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In 2004, outside a pub, Australian Cricket legend David Hookes died. A manslaughter charge was laid, and a trial ensued. But no one was convicted, why? What were the processes that lead to the verdict, and how were the police involved? As well, what Underbelly doesn't show you. An unprecedented look at the killing of Alphonse Gangitano and the chaos which proceeded it - and, the Frankston Serial Killer Paul Denyer, and how he was caught. Charlie Bezzina is an unrelenting legend of Victorian Police - the man who helped catch Frankston Serial Killer Paul Denyer, and a key member of the team which fought against organised crime during the Melbourne Gangland wars of the 2000s. In his 35 plus year career, Bezzina has gone up against larger than life figures of the Australian crime world - but, in this chat with host Brent Sanders, understand the man behind the stories, and get an inside look into Bezzina and the world around him. See omnystudio.com/listener for privacy information.
This week on the M.A.T.E.S. Podcast, we celebrate Black excellence in all its brilliance—from underground hidden hits you should be blasting, to an in-depth look at the NFL Draft and how young Black athletes are flipping the game and securing generational wealth. We unpack the buzz around PrizePicks, break down the descent—or dominance—of Steph Curry, and slide into some real-life love or life or death scenarios that'll have you saying, “Whew, I've been there.” With Mother's Day around the corner, we show love to the real MVPs: moms who made us, shaped us, and held it all together.
In this episode, we continue our deep dive into decision-making under pressure with Olly Sapsford, a Firefighter and Commander as well as a Lecturer in Disaster & Emergency Management at Coventry University.We explore the mental models, training, and strategies that support effective decision-making in extreme environments. How do emergency responders manage stress, maintain clarity, and strike the right balance between experience and instinct?Olly shares insights into leadership, teamwork, and the ethical dilemmas professionals face in high-stakes situations. From navigating risk and resource limitations to post-incident reflection, we examine how decision-making frameworks from firefighting can be applied in paramedicine—and vice versa.With a research focus on human factors, socio-cognitive influences, and fast decision-making, Olly sheds light on the role of intuition and expertise in high-pressure environments. Drawing from his talk at the College of Paramedics Emergency and Critical Care Conference, titled ‘From the Fireground: Demystifying Extreme Decision Making for Emergency Responders', Olly brings a fresh perspective on how responders can refine their approach to critical decision-making when every second counts.Join us as we unpack the strategies that can make the difference between a good decision and a great one in emergency settings.This podcast is sponsored by PAX.Whatever kind of challenge you have to face - with PAX backpacks you are well-prepared. Whether on water, on land or in the air - PAX's versatile, flexible backpacks are perfectly suitable for your requirements and can be used in the most demanding of environments. Equally, PAX bags are built for comfort and rapid access to deliver the right gear at the right time to the right patient. To see more of their innovative designed product range, please click here:https://www.pax-bags.com/en/
In this episode, our doctors dive deep into the powerful benefits of Hyperbaric Oxygen Therapy (HBOT)—a groundbreaking treatment that uses pure oxygen in a pressurized chamber to promote healing, reduce inflammation, and boost overall wellness. From faster recovery times to enhanced skin rejuvenation and improved brain health, we break down how HBOT is transforming patient outcomes in both medical and aesthetic settings.Dr. Onir also shares her personal experience with hyperbaric oxygen therapy, offering a firsthand perspective on how it improved her energy levels, mental clarity, and post-treatment recovery. Whether you're a patient exploring alternative wellness therapies or a provider looking to expand your practice offerings, this episode is your go-to guide for understanding the science and success behind HBOT.Keywords: hyperbaric oxygen therapy, HBOT, Dr. Onir, recovery, inflammation, oxygen therapy benefits, wellness, anti-aging, aesthetic medicine, regenerative health, healing treatments
Burnout doesn't just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we're joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journey through burnout, what recovery looked like, and how she learned to set boundaries in a profession that rarely encourages it. We also discuss what burnout really feels like (hint: it's not just being tired), why slowing down is essential—not selfish—and how mental health should be the foundation of any meaningful definition of success. We talk about: What burnout really looks and feels like in high-pressure jobs The hidden emotional toll of careers in finance and service industries Tools for completing the stress cycle during your workday The lie that burnout is "just part of the job" Redefining success around mental health, joy, and sustainability Advice we'd give to our younger selves about boundaries and wellbeing Why wellness isn't a luxury—it's a necessity Resources Mentioned: Burnout: The Secret to Unlocking the Stress Cycle by Emily and Amelia Nagoski Pique Your Interest Podcast by Tanner Greenwalt (Spotify + YouTube) Let's connect and keep the conversation going! The Ultimate Self Care Planner: https://elizabethharrisnutrition.ck.page/9e817ab37e Elizabeth Harris, MS, RDN, LDN FB: Health and Healing with Intuitive Eating community https://www.facebook.com/groups/healthandhealingwithintuitiveeating Instagram: https://www.instagram.com/ElizabethHarrisNutrition Free download to break up with diet culture: https://elizabethharrisnutrition.com/invisible-diet Tara De Leon, Master Personal Trainer Email: FitnessTrainer19@hotmail.com Instagram: https://www.instagram.com/tara_de_leon_fitness Maria Winters, LCPC, NCC Instagram: https://www.instagram.com/coaching_therapist/ FB: https://www.facebook.com/MWcoachingtherapy Website: www.thecoachingtherapist.com Attend an Emotional Fitness Studio Class: https://thecoachingtherapist.com/emotional-fitness-studio/
It’s the episode we’ve all been waiting for – a peek inside Hugh’s brain. After our episode with psychologist and ADHD expert Janelle Booker - and a reboot of his algorithm that Hugh related to on a spiritual level - Hugh began to wonder whether his time-blindness, reject sensitivity and inability to focus on things he wasn’t interested in, could be explained by ADHD. Turns out, yeah. Hugh pretty much definitely has ADHD. Exploring Hugh’s lived experience, Ryan and Josh chat through how Hugh has reconciled his incredible frustrations into acknowledgment and celebration for his strengths. This episode is a snippet from an A Little More Imperfects Patreon episode: a place where we publish fortnightly bonus episode, early access to tickets and talk to our community about upcoming guests, bonus content and what they want to see more of. If you would like to become a member of our Patreon community, follow this link: www.patreon.com/theimperfects To watch this full episode on YouTube, click here: https://bit.ly/4cGOPpO
Jeff Byers is the co-founder and CEO of Momentous, a high-performance wellness company delivering science-backed products used by elite athletes, military operators, and high-performers worldwide. A former NFL player and two-time USC football captain, Jeff brings both personal and professional insight to optimizing performance and building values-driven companies.What you'll learn:Why Jeff says effort and attitude are the only things you can control—and how they ground him in tough momentsThe cultural clash behind merging two wellness companiesHow “speed over consensus” became a core value at MomentousWhy returning to in-person work cost talent but aligned cultureHow EOS helped reset their operating rhythmBuilding high-integrity partnerships with leaders like Huberman and StarrettLessons from Pete Carroll on consistency and energyWhy growth-stage CEOs must “reset the scoreboard” and stay curiousTakeaways:Control what you can: Effort and attitude define how you show upMerge carefully: “Equals” often clash without clear directionCulture lives in person: Jeff prioritized cohesion over convenienceDecide fast on people: Delays around misfits create dragEarn trust: Authenticity attracted elite advisorsBalance roles: EOS clarified vision vs. executionYou define you: Not your title—your choicesFind Jeff:LinkedInMomentousIn this episode: (00:00:00) Expectations in growth-backed companies (00:00:23) Intro to Jeff (00:02:00) NFL to CEO journey (00:03:52) Life as a pro athlete (00:05:28) Teamwork, rhythm, winning (00:09:10) Athletic mindset in startups (00:11:06) Stress rituals, effort & attitude (00:14:02) Purpose-driven leadership (00:19:15) Founding Momentous (00:30:51) Merger lessons (00:35:25) Cultural alignment (00:42:27) In-person work benefits (00:48:38) Standing out in supplements (00:54:20) Partnering with leaders (00:57:59) Co-founder dynamics (01:02:23) Imposter syndrome (01:10:22) Curiosity = leadership growthConnect with Alisa! Follow Alisa Cohn on Instagram: @alisacohn Twitter: @alisacohn Facebook: facebook.com/alisa.cohn LinkedIn: https://www.linkedin.com/in/alisacohn/ Website: http://www.alisacohn.com Download her 5 scripts for delicate conversations (and 1 to make your life better) Grab a copy of From Start-Up to Grown-Up by Alisa Cohn from Amazon
Trip 40 Crap Fishing 2024 - High pressure and rain issues
The Uncommon Career Podcast: Career Change Strategies for Mid- to Senior-level Professionals
In this episode, Julianna and Patricia discuss handling high-pressure work environments. They explore external and internal pressures, offering insights on diagnosing burnout and finding solutions. Tune in for advice on proactive communication with supervisors to manage expectations and workload redistribution. Highlighting healthy and unhealthy pressure and providing practical tips for maintaining well-being and sustainable work habits. This episode is part of the Elevated Leadership Series, co-hosted by Julianna Yau Yorgan and Patricia Ortega. We'll talk about: 01:22 Diagnosing Burnout and Crisis 02:48 External vs. Internal Pressures 05:45 Strategies for Managing High Pressure 13:42 The Importance of Communication and Development 21:17 Recognizing Healthy vs. Unhealthy Pressure Elevated Leadership Elevated Leadership is available on both The Uncommon Career Podcast and The Daring to Succeed Podcast. Listen to the Daring to Succeed Podcast to get to know Julianna: https://www.jyycoaching.com/podcast/ Connect with Julianna on LinkedIn: https://www.linkedin.com/in/juliannayauyorgan/ __________________________________________ Connect with Me Connect with me on LinkedIn From Zero Responses to Multiple Offers: Download The 5 Essential Steps Checklist Click here to learn about coaching
The Orioles couldn't hold on to a three run lead yesterday and lost to the Blue Jays 7-6 in extra innings. Brandon Hyde went to the bullpen early and it backfired for the first time this year. Bob, Vinny and Nolan react to the latest heartbreaking loss.
Rich, Charlie, Dominic, and Audrey discuss the latest in the trade war, the budget vote in the House of Representatives, and Trump's executive order to restore high-pressure showers.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
This week on the Overdrive Outdoors podcast, everything air guns. We have special guest Tom Simmon from Michigan's own High Pressure Pneumatics. Tom and his wife own Michigan's only dedicated Air Gun retail store in Harrison Michigan, where they sell and service PCP and other air guns. During this show we hear everything Tom has to offer about PCP (Pre Charged Pneumatic) air guns from a guy that does it for a living, everything from the types of guns, function, maintenance, performance and the pros and cons for using PCP's for hunting and target shooting. We learned about the rifles capabilities, costs, related equipment and types of projectiles as well. If you wanted to delve into the world of Airguns for hunting, target shooting or just for fun, this one is a must listen. As always, THANK YOU for listening. Predator Thermal Optics code "ptothermal" for 10% off all Predator Thermal Optics brand Scopes and Monoculars www.predatorthermaloptics.com www.predatorhunteroutdoors.com code: tripod for 10% off tripods and mounts code: light for 20% off lighting products Predator Hunter Outdoors Oak Ridge Customs ATN Prym1 https://www.facebook.com/highpressurepneumatics/ https://www.instagram.com/highpressurepneumatics/ youtube @highpressurepneumatics https://myhighpressureair.com/
Hey weather warriors! Dustin Breeze here, coming at you with a forecast that's gonna knock your socks off! Today in New York City, we've got a game plan that's cooler than a fourth-quarter comeback.Let's break down today's weather playbook! It's gonna be sunny with a high near 47 degrees Fahrenheit, and we've got a northwest wind blowing at 8 to 10 miles per hour. Touchdown for clear skies, folks! I like to call this a "perfect pass" kind of weather day - crisp, clear, and making all the right moves.Now, let's dive into our Weather Playbook segment! Today, we're talking about something I call the "Atmospheric Blitz" - air pressure systems. Think of it like a football defensive line, where high-pressure systems are basically the linebackers of the sky, pushing around those low-pressure systems like rookie quarterbacks! When high pressure moves in, it typically means clear, stable weather. It's like having an all-star defensive strategy happening right above our heads!Tonight's forecast? We're looking at increasing clouds with a low around 41 degrees Fahrenheit. The south wind will be running a smooth 6 to 8 miles per hour route.Three-Day Forecast Playbook:Thursday: Partly sunny, high near 49 degrees Fahrenheit. Twenty percent chance of rain after 2 PM - those clouds are gonna try to make a surprise play!Friday: Cloudy with a sixty percent chance of rain. Temperatures staying steady around 49 degrees Fahrenheit.Saturday: Cloudy with a seventy percent chance of rain. High near 49 degrees Fahrenheit.And remember, weather watchers, it's gonna be WIIIIILD out there, folks!Be sure to subscribe to our podcast for more meteorological magic! Thanks for listening, and if you've got weather questions, send them to dustin@inceptionpoint.ai or check out inception point dot ai.This has been a Quiet Please production - learn more at quiet please dot ai!
Chosen by Red Bull aged 15. Suddenly launched into his first Grand Prix as the youngest driver ever, having never driven a Formula 1 car before. Racing for the Red Bull junior team, Jaime Alguersuari was expected to win. He was dropped when he didn't. Speaking to Tom Clarkson, Jaime looks back at his rapid rise to Formula 1. From his surprise debut in 2009, the demands of the Red Bull junior programme, and racing Michael Schumacher, to turning down the chance to drive a race-winning car days before losing his place in the sport. Now a DJ and producer, Jaime tells Tom how music ‘saved his life' after he left Formula 1.
On this episode of the Evolve to Succeed Podcast, Brendan Hall shares his experiences leading a team in the Clipper Round The World Yacht Race. He discusses the challenges of managing a diverse group of sailors, the emotional realities of leadership, and the importance of consistency and autonomy in team dynamics. Brendan reflects on his early leadership challenges, the pressure of performance, and the critical lesson that a leader's mood can significantly impact the team's morale. He discusses the challenges of leading under pressure during a dangerous sailing race, highlighting the need for transparency and psychological safety. Brendan reflects on the emotional toll of leadership decisions and the lessons learned from navigating crises. He also offers insights on creating high-performing teams and the challenges of transitioning to life after such a significant achievement. This episode of the Evolve to Succeed Podcast covers… The Clipper Round The World Yacht Race. Managing diverse motivations within a team. Emotional intelligence in leadership roles. Consistency in leadership. The influence a leader's mood can have on team performance. Empowering team members. Letting go of control. Transparency and open communication. Dealing with high-pressure situations. Creating psychological safety. Investing in team members' development. Life transitions after significant achievements. Chapters 00:00 Introduction 01:37 Clipper Yacht Race 04:51 Team Dynamics and Leadership Challenges 06:32 Realities of Leadership 09:03 Early Leadership Challenges 15:37 Consistency in Leadership 18:32 Team Autonomy 19:54 The Evolution of Leadership 24:37 Dealing with Pressure 30:28 Resilience in Crisis: A Leadership Test 36:24 Creating High-Performing Teams 37:31 Life After the Race
#OzWatch: Overwhelming high pressure heat wave at the Autumn Equinox. Jeremy Zakis, New South Wales. #FriendsofHistoryDebatingSociety 1873 Explorer Camp Australia
Gloria Allred's lifelong crusade against men accused of sexual misconduct has made her a high profile feminist lawyer. But little is known about what happens between Allred and her clients, mostly women, behind the scenes. WSJ's Khadeeja Safdar reports. See the Journal live! Take our survey! Further Reading: -The High-Pressure Tactics Attorney Gloria Allred Uses—On Her Own Clients Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleepless No More: Trauma, Recovery, and the Science of Sleep with Dr. Leah Kaylor In this eye-opening episode, Marcus and Melanie welcome Dr. Leah Kaylor—a distinguished clinical psychologist whose expertise spans forensic mental health, trauma recovery, and the intricate world of sleep science. With a career built on helping those affected by trauma, Dr. Kaylor brings unique insights into how sleep disturbances intersect with mental health challenges and recovery. Here's what you can expect from our conversation: · Foundational Expertise: o Dr. Kaylor earned her Master's in Forensic Mental Health Counseling at John Jay College of Criminal Justice, where she conducted forensic assessments for the Brooklyn Supreme Court. o She completed her Ph.D. in Clinical Psychology at Saint Louis University, specializing in trauma-informed assessments and evidence-based therapies like Cognitive Processing Therapy and Imagery Rehearsal Therapy for survivors of sexual trauma. · Forensic and Crisis Intervention: o Dr. Kaylor has administered forensic assessments and competency restorations for the Shelby County Justice System, demonstrating her ability to bridge the gap between clinical psychology and legal requirements. · Scholarly Contributions & Thought Leadership: o With 5 book chapters and over 15 peer-reviewed journal articles to her name, she has significantly contributed to research on trauma, stress responses, sleep disorders, and mental health interventions. o A respected speaker on national and international stages, Dr. Kaylor discusses topics ranging from the human stress response and EMDR to practical techniques for addressing sleep disturbances in trauma-impacted populations. · Deep Dive into Sleep Science: o During her residency at the Memphis VA Medical Center, Dr. Kaylor honed her sleep-related expertise by working in the sleep clinic. Here, she helped active duty members and veterans overcome sleep disturbances by addressing issues such as sleep hygiene, nightmares, insomnia, and CPAP adherence. o In our discussion, she reveals how proper sleep management plays a critical role in trauma recovery and overall mental health, sharing actionable strategies to improve sleep quality and resilience in high-stress environments. Join us as Dr. Kaylor unpacks the powerful connection between sleep and trauma recovery, offering a blend of clinical insights, practical sleep hygiene tips, and strategies to manage nightmares and insomnia. Whether you're a mental health professional, a veteran, or someone struggling with sleep issues, this episode is packed with knowledge to help you reclaim restful nights and resilient days. Tune in now for a transformative discussion on how quality sleep can pave the way for healing and recovery! In this episode you will hear: • My dad sells drugs and my mom's in prison. My dad is a pharmaceutical drug representative, and my mom is a dental hygienist in a maximum security all-male prion. (5:42) • Sexually violent predators are people who have committed some type of sex crime. They have been deemed to have some type of mental illness or defect, and there's a belief that they will commit another sex crime. (15:59) • Whenever we sleep – if you're a normal, average healthy sleeper, you should go through various sleep cycles. You should be cycling through light sleep, deep sleep, REM sleep and you're gonna be cycling through these several times a night. (23:18) • REM sleep (Rapid Eye Movement) sleep, is most famous for having dreams. (23:44) • Folks who have problems sleeping – there are so many things you can to help yourself. (38:12) • Going to bed at the same time every night and waking up at the same time every morning. This is key. (39:4) • We are inducing our own jet lag when we go from 6am Monday, Tuesday, Wednesday, Thursday, Friday, then go down to 9am on Saturday and Sunday. The brain gets very confused. (43:11) • I have been a psychologist for the FBI for 5 years now, and that entire time I will be helping people with trauma. I'm certified with EMDR (Eye Movement Desensitization and Reprocessing) and brain spotting. I love those, but I also help people with sleep. (45:10) • In my work, folks experience things and see things that we should not be asking normal human beings to see. (47:04) • [Marcus] When you're doing your job and you're runnin' and gunnin' - no matter what it is - and it tarts creeping into your dreams, that means your database is full. (50:25) • Taking time to reflect either alone or with someone you trust: How is this impacting me? What's happening? (51:36) • I have a book coming out on sleep coming out on sleep. It's called The Sleep Advantage. (56:02) • If you're really getting good sleep, it can impact your decision-making, and your reaction time. It can make you the best of the best; it can impact your performance. (57:01) Socials: -- https://www.drleahkaylor.com/ -- https://www.facebook.com/drleahkaylor Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors: - shipsticks.com/TNQ - Navyfederal.org - Robinhood.com/gold - strawberry.me/TNQ - stopboxusa.com {TNQ} - ghostbed.com/TNQ [TNQ] - kalshi.com/TNQ - PXG.com/TNQ - joinbilt.com/TNQ - Tonal.com [TNQ] - greenlight.com/TNQ - PDSDebt.com/TNQ - drinkAG1.com/TNQ - Shadyrays.com [TNQ] - qualialife.com/TNQ [TNQ] - Hims.com/TNQ - Shopify.com/TNQ - Aura.com/TNQ - Policygenius.com - TAKELEAN.com [TNQ] - usejoymode.com [TNQ]
Join host Mark Mathia on the Essentially You podcast as he delves into the art of cultivating resilience in high-pressure careers. Discover three powerful interventions—clarity through feedback, energy over exhaustion, and purpose-driven anchors—that transform grit from a mere buzzword into a tangible tool for success. With insights from Angela Duckworth's research and real-world stories, learn how to navigate career challenges with purpose and perseverance. Whether you're leading a team, managing a company, or striving to stay afloat in a demanding job, this episode offers strategies to enhance your leadership and impact.
Send us a textDiscover how to redefine success and well-being in high-pressure careers with insights from Dr. Janna Koretz, a visionary clinical psychologist and founder of a transformative firm in Boston. Dr. Koretz is on a mission to challenge the norms of therapy, making mental health care both accessible and relevant for professionals grappling with burnout, anxiety, and challenging relationships. By sharing her personal journey and professional insights, she highlights the importance of tailored support and breaks the stigma surrounding therapy in demanding careers like human resources.We explore the often-overlooked concept of career identity and balance, emphasizing the futility of chasing the elusive perfect work-life balance. Instead, we delve into the power of understanding personal values and priorities. Our conversation encourages listeners to reflect on what truly matters beyond their professional identities, offering practical advice on reassessing career paths and integrating personal passions into daily life. This episode is a call to action for those feeling trapped in the rat race, offering a fresh perspective on creating a more fulfilling life.In a world where leadership roles often require balancing empathy with corporate responsibilities, Dr. Koretz's insights are invaluable. We discuss the role of HR professionals in fostering supportive company cultures that prioritize mental health and encourage civil discourse. By sharing stories and offering practical tools, we aim to inspire change in workplace environments, making them more conducive to mental well-being. Join us for this enlightening episode, packed with actionable advice and thought-provoking discussions on aligning personal values with professional roles.ABOUT DR. JANNA KORETZDr. Koretz is the founder of Azimuth, a therapy practice specializing in the mental health challenges of individuals in high-pressure careers. She has spent over a decade helping her clients face and overcome their mental health issues by developing a unique understanding of industry-specific nuances in fields like law, consulting, finance, and technology.Connect with Dr. Janna Koretz:Website: https://azimuthpsych.com/Dr. Koretz LinkedInAzimuth LinkedInAzimuth Instagram: Support the showRebel HR is a podcast for HR professionals and leaders of people who are ready to make some disruption in the world of work. Please connect to continue the conversation! https://twitter.com/rebelhrguyhttps://www.facebook.com/rebelhrpodcasthttp://www.kyleroed.comhttps://www.linkedin.com/in/kyle-roed/
Save 20% on all Nuzest Products WORLDWIDE with the code MIKKIPEDIA at www.nuzest.co.nz, www.nuzest.com.au or www.nuzest.comThis week on the podcast, Mikki speaks to Kent Johns—former broadcaster turned health coach—about a topic that's becoming increasingly relevant in today's high-pressure world: burnout. Having worked extensively with executives and professionals, Kent has seen firsthand the common patterns that lead high-achievers to the brink of exhaustion.In this conversation, Kent shares his insights into distinguishing between ‘good stress'—the kind that fuels performance—and ‘bad stress,' which leads to breakdown. He explains how burnout isn't just a mental issue but has profound physiological consequences, and how recognising the early warning signs can be key to prevention.They discuss the role of lifestyle factors—like nutrition, sleep, and movement—in building resilience, and the specific interventions Kent finds most effective for those struggling to balance their health with demanding careers. He also explores the mindset traps that executives often fall into, such as the pressure to be ‘always on,' and how he coaches clients to shift their perspective. This is a thought-provoking and highly practical conversation for anyone looking to take charge of their health in a high-performance world. Enjoy!Kent is a certified Health and Mental Wellbeing Coach and Nutritional Counsellor. He established Kent Johns Health to assist businesses to help their employees better look after themselves and thrive in life. He is an experienced public speaker and former award-winning sports broadcaster, and the host of “Take It From Us”, a radio programme and podcast that deals with mental wellbeing and addiction issues. He is also a regular health contributor on New Zealand's largest radio station, Newstalk ZB, and is a proud ambassador for Men's Health Week.Kent lives with his partner Laura in Auckland, NZ, with their two young children. As well as a passion for sport, he plays tennis and walks to stay fit, loves to cook, and his local beach is his special place.Kent https://kentjohnshealth.co.nz/about/ Curranz Supplement: Use code MIKKIPEDIA to get 20% off your first order - go to www.curranz.co.nz or www.curranz.co.uk to order yours Contact Mikki:https://mikkiwilliden.com/https://www.facebook.com/mikkiwillidennutritionhttps://www.instagram.com/mikkiwilliden/https://linktr.ee/mikkiwilliden
GBH executive arts editor Jared Bowen explains why 1,000 artists published a silent album in protest of AI, plus his review of "The Odyssey" at the A.R.T.Harvard national security expert Juliette Kayyem on the US/Ukraine minerals deal, while details about any security commitments for Ukraine are still unknown. Joe Curtatone of The Alliance for Climate Transition & Heather Takle of PowerOptions discuss New England's energy costs and needs.State auditor Diana DiZoglio joins for Ask The Auditor. We discuss the legislature's latest opposition to her voter-backed audit and more.
Navigating Work-Life Balance in ENT Surgery with Dr. Nina ShapiroIn this episode of The Girl Doc Survival Guide, we chat with Dr. Nina Shapiro, MD a seasoned pediatric surgeon from UCLA who has over 25 years of experience and has successfully balanced her demanding career with raising a family. Dr. Shapiro shares her journey, discussing the unrealistic advice on work-life balance she received, the challenges of internalizing societal expectations, and practical strategies for setting boundaries in a high-pressure medical career. She also emphasizes the importance of asking for help, maintaining mental health, and the value of appreciating mutual support in a dual-surgeon household.00:00 Introduction to Dr. Nina Shapiro00:22 Unrealistic Work-Life Balance Advice01:16 Navigating Career and Family Expectations05:08 Setting Boundaries in a Medical Career13:40 The Importance of Buffer Zones14:51 Asking for Help and Managing Stress16:20 Final Reflections and Advice
In this episode, Gary Miles talks about how stress, burnout, and depression are plaguing the legal profession. Drawing from his own journey of over four decades in litigation, he reveals why tying your self-worth to case wins, client praise, and external validation only deepens the cycle of stress. Instead, you'll learn how to:Set boundaries: discover practical strategies to manage your time, protect your personal space, and establish clear client communication protocols.Cultivate inner joy: embrace daily gratitude, mindfulness practices, and hobbies outside the law to build a resilient inner reservoir of happiness.Build resilience: reframe challenges as opportunities, maintain a supportive network, and create habits that sustain your professional and personal growth.Get the Values Alignment Guidehttps://upbeat-trailblazer-9238.kit.com/1604bbf4cbWould you like to learn more about Breaking Free or order your copy? https://www.garymiles.net/break-freeWould you like to schedule a complimentary discovery call? You can do so here: https://calendly.com/garymiles-successcoach/one-one-discovery-call
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How do a UFC fighter, Olympic skier, and extreme climber manage high pressure moments? This is an episode unlike any we've done before.Last summer you may remember that a few members of the Finding Mastery Team, along with Olympian and X-Games Champion Kaya Turski, UFC Champion Vitor Belfort, and famed climber Tommy Caldwell, went aboard the USS Ronald Reagan, a nuclear-powered aircraft carrier, while she was on deployment in the Western Pacific. We were there to work with the crew on mindset and high performance. Now these men and women understand high stakes environments. They know what it takes to live on their edge and push the boundaries of what's possible. They do it everyday, and it was so inspiring. While we were on board, we recorded a podcast with the ship's Commanding Officer, Captain Daryl Cardone and the Commander of the Air Group - Captain Patrick Corrigan. It's a great episode. If you haven't listened to it or watched it, I really recommend you go check that out HERE. Now… before we went onboard, we were stuck at Kadena Air Base in Okinawa, waiting out a typhoon that was wreaking a little havoc in the western Pacific. The weather was terrible, and we were all waiting in the hanger for the storm to blow through. We had a high performance psychologist, an MMA fighter, a climber, and a world class Olympic skier… it's like the start of a bad joke, yet there we were. So, we decided to make the most of our time. We sat down on cases and whatever we could find in the hanger and had a conversation. A kind of roundtable... It was a wide-ranging discussion that delved into adversity, resilience, and high-performance mindset. Each of them has faced extreme challenges, from high-altitude survival to fight-night pressure to life-threatening injuries. And in this conversation, we break down the mental frameworks and strategies that helped them do more than survive; they emerged stronger and more invigorated than ever.If you've ever wondered how elite performers navigate fear, setbacks, and the unknown, this is a conversation you will want to take the time to listen to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
About Tim Whitmire:Tim Whitmire is the co-founder of F3 Nation, a global network of free, peer-led workout groups for men that has expanded to tens of thousands of participants worldwide. In 2018, he founded CXN Advisory, a consultancy focused on helping CEOs and leaders align on strategic objectives, drawing from his experience as a college rower and his role as an organizational “coxswain.” After suffering a serious stroke during heart surgery in 2022, Whitmire's recovery deepened his commitment to prioritizing relational over transactional approaches in life and leadership. A Harvard graduate and California native, he is the co-author of Freed to Lead: F3 and the Unshackling of the Modern-day Warrior and is working on a new book, The 91 Percent Solution. In this episode, Dean Newlund and Tim Whitmire discuss:Growth through transformative life eventsCommunity as a remedy for isolationThe power of relational leadership practicesSustainable effort as a path to successTransforming workplace culture to foster connection Key Takeaways:Physical fitness and strong, authentic relationships provide vital support during recovery from life-changing challenges, fostering resilience and growth.Structured communities address loneliness by creating opportunities for meaningful relationships, shared purpose, and mutual support.Leadership that focuses on relational connections rather than transactional interactions builds trust, engagement, and stronger teams.Prioritizing sustainable effort through approaches like the “91% Solution” promotes balanced achievement, long-term productivity, and personal well-being. "I feel like that 91 percent expectation is a reasonable standard. If you're hitting things with 91 percent consistency and expect that of other people, I think that's acceptable.” — Tim Whitmire Connect with Tim Whitmire: Website: https://www.cxnadvisory.com/Email: tim@cxnadvisory.comX (Twitter): https://x.com/trwhitmire_obt & https://x.com/advisorycxnInstagram: https://www.instagram.com/cxn_advisory See Dean's TedTalk “Why Business Needs Intuition” here: https://www.youtube.com/watch?v=EEq9IYvgV7I Connect with Dean:YouTube: https://www.youtube.com/channel/UCgqRK8GC8jBIFYPmECUCMkwWebsite: https://www.mfileadership.com/The Mission Statement E-Newsletter: https://www.mfileadership.com/blog/LinkedIn: https://www.linkedin.com/in/deannewlund/X (Twitter): https://twitter.com/deannewlundFacebook: https://www.facebook.com/MissionFacilitators/Email: dean.newlund@mfileadership.comPhone: 1-800-926-7370 Show notes by Podcastologist: Hanz Jimuel AlvarezAudio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
Atlanta United head coach Ronny Deila explained to Dukes & Bell about the holes to fill on the Five Stripes' roster and what his coaching philosophy is and how it'll look this season in the pitch.
In this episode of The Level Up Podcast, Paul Alex shares actionable strategies for staying cool and effective under pressure. High-stakes situations are inevitable in life and business, but the way you respond can determine your success. Learn how to think clearly, focus on facts, and take control when it matters most.What You'll Learn:Slow Down to Speed Up: Why staying calm in the face of pressure is a powerful advantage.Fear vs. Facts: How to focus on the real problem and filter out emotions for smarter decisions.Breaking Down Big Problems: Simple techniques for tackling challenges step by step.
In this episode, we examine a controversial part of the energy markets: Retail Energy Providers.
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How much pressure is Ryan Day under to win the title? ESPN CFB Reporter Heather Dinich joins to discuss that and more. Also, will the Vikings trade JJ McCarthy. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How much pressure is Ryan Day under to win the title? ESPN CFB Reporter Heather Dinich joins to discuss that and more. Also, will the Vikings trade JJ McCarthy. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How much pressure is Ryan Day under to win the title? ESPN CFB Reporter Heather Dinich joins to discuss that and more. Also, will the Vikings trade JJ McCarthy. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How much pressure is Ryan Day under to win the title? ESPN CFB Reporter Heather Dinich joins to discuss that and more. Also, will the Vikings trade JJ McCarthy. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices
How much pressure is Ryan Day under to win the title? ESPN CFB Reporter Heather Dinich joins to discuss that and more. Also, will the Vikings trade JJ McCarthy. Plus, All the Small Things! Learn more about your ad choices. Visit podcastchoices.com/adchoices
In this episode of the Football Coaching Podcast, host Daniel Chamberlain is joined by Coach Chris Cole to discuss high-pressure defensive strategies in football, particularly focusing on how to implement and adapt these techniques. They explore the concept of drinking from the fire hose as a new head coach, referencing experiences from both small school levels and powerhouse programs like Bixby. The conversation covers various defensive fronts, the importance of outside linebackers, and using tight fronts to disrupt offensive plans. They encourage coaches to simplify reads for players to eliminate analysis paralysis and share insights on effective halftime adjustments. The episode closes with their personal 'level up' moments, highlighting recent learnings and strategies for continued coaching development.
The Houston Rockets return to the Toyota Center on Thursday to host the New Orleans Pelicans in their first game back since being eliminated from the NBA Cup. The Oklahoma City Thunder defeated the Rockets 111-96 on Saturday. The Rockets and Thunder have two of the three best records in the Western Conference, so the semifinal matchup might have been a potential playoff preview. "It's good to have those high-pressure situations," head coach Ime Udoka said. "The pressure of win or go home" is good experience for the young core of the Rockets, who haven't played in those types of games since the NCAA Tournament. The Rockets have had four days off but will now host a Pelicans team dealing with multiple injuries, with Brandon Ingram, Zion Williamson, Jose Alvarado, Karlo Matkovic and Daniel Theis all ruled out. "This is a classic trap game with guys missing," Udoka said. However, the Rockets might be without Tari Eason, Steven Adams and Alperen Sengun, who are all listed as questionable. Rookie Reed Sheppard could return to the court after not playing any minutes the past two games. "We're not worried about Reed at all," Udoka said. "He's a young guy going through a lot of things right now," but "we want to get him back in the mix."
The Houston Rockets return to the Toyota Center on Thursday to host the New Orleans Pelicans in their first game back since being eliminated from the NBA Cup. The Oklahoma City Thunder defeated the Rockets 111-96 on Saturday. The Rockets and Thunder have two of the three best records in the Western Conference, so the semifinal matchup might have been a potential playoff preview. "It's good to have those high-pressure situations," head coach Ime Udoka said. "The pressure of win or go home" is good experience for the young core of the Rockets, who haven't played in those types of games since the NCAA Tournament. The Rockets have had four days off but will now host a Pelicans team dealing with multiple injuries, with Brandon Ingram, Zion Williamson, Jose Alvarado, Karlo Matkovic and Daniel Theis all ruled out. "This is a classic trap game with guys missing," Udoka said. However, the Rockets might be without Tari Eason, Steven Adams and Alperen Sengun, who are all listed as questionable. Rookie Reed Sheppard could return to the court after not playing any minutes the past two games. "We're not worried about Reed at all," Udoka said. "He's a young guy going through a lot of things right now," but "we want to get him back in the mix."
Navigating Perfectionism and Burnout in High-Stress Professions with Dr. Chrissy CammarataIn this episode, Dr. Chrissy Cammarata, a licensed psychologist specializing in obsessive-compulsive disorder, anxiety, and related disorders, shares her insights on managing stress, finding balance, and overcoming perfectionism and burnout in high-stress fields like healthcare. Through evidence-based treatments such as CBT and ACT, Dr. Cammarata provides practical strategies for healthcare providers to set boundaries, improve emotional resilience, and maintain a growth mindset. The conversation also touches upon the unique challenges women face in medicine, the systemic issues contributing to burnout, and the importance of seeking support from mentors, colleagues, and therapy.00:00 Introduction and Guest Welcome00:51 Understanding Perfectionism in High-Performing Professionals02:56 Perfectionism's Impact on Women in Medicine05:44 Recognizing and Addressing Thinking Traps07:53 Strategies for Managing Perfectionism and Burnout11:03 Practical Tips for Healthcare Providers19:22 Balancing Career and Personal Life22:47 Final Thoughts and Advice
In this episode, Andrea Petrone, an international executive coach, shares his extensive experience in leadership roles across different cultures and high-pressure environments. Andrea, known as the CEO Whisperer, elaborates on his journey from a young CEO in the oil and gas industry to a top-ranked executive coach. The discussion highlights the importance of mindset, empathy, and understanding microcultures in leadership. Andrea and Deb also delve into the challenges first-time CEOs face, the evolving role of leaders in times of uncertainty, and the significance of building trust and serving teams. Episode Highlights: 07:14 The Importance of Mindset in Leadership 10:49 Servant Leadership: Building Trust and Relationships 16:19 Navigating Cultural Differences in Leadership 18:31 Challenges Faced by Modern CEOs Andrea Petrone is a top-ranked Performance and Executive Coach, Facilitator, and Speaker, recognized among the top 2% of Executive Coaches in the UK. Known as the "CEO Whisperer," Andrea partners with CEOs and their leadership teams to excel in high-stakes environments where the pressure to perform is relentless.With over 20 years of international C-suite experience in energy, industrial sectors, and consulting, Andrea has held leadership roles across six countries on three continents. His advisory work spans North America to the Middle East, supporting clients from Fortune companies to emerging high-growth firms.As the host of The World Class Leaders Show, Andrea helps corporate CEOs and executives unlock actionable strategies from top CEOs and industry leaders. Each episode delves into practical insights for tackling critical decisions and leading confidently in high-stakes situations, offering a unique guide for leaders striving to elevate their impact and effectiveness.Originally from Italy, Andrea now resides in London, UK. How to connect with Andrea: Website: www.andreapetrone.com LinkedIn: https://www.linkedin.com/in/andreapetrone/ Podcast: https://podcasts.apple.com/gb/podcast/the-world-class-leaders-show/id1588150545 For more insights: Follow me on my YouTube Channel: https://bit.ly/47GgMdn Sign up for my Weekly Newsletter: https://bit.ly/3T09kVc Sign up for my LinkedIn Newsletter: https://bit.ly/49SmRV3See omnystudio.com/listener for privacy information.
Major General Kenneth Ekman is a command pilot with thousands of flying hours. Many of those hours have been in high-pressure, combat situations. In his role as the Department of Defense West Africa Coordination Element Lead, U.S. Africa Command, Maj. Gen. Ekman has had to deal with a variety of other high-pressure situations, including the drawdown of U.S. forces in Niger. In this interview, Maj. Gen. Ekman discusses three topics in detail - leadership, managing pressure, and the future of Africa. He describes the leadership model he believes yields the best results for teams, how to prepare a team to execute a mission, the concept of “disagree and commit,” and managing change as a leader. Referencing his experience as a command pilot, Maj. Gen. Ekman talks about the methods he has used for managing stress and high-pressure situations, building trust when the stakes are life and death, and how he has developed resilience over the course of his career. The conversation ends with Maj. Gen. Ekman detailing why Africa is important to the United States and how their shifting demographics, along with their abundance of natural resources, will make Africa a more important global influence throughout the rest of the 21st century. Maj. Gen. Kenneth P. Ekman is the Department of Defense West Africa Coordination Element Lead, U.S. Africa Command, Stuttgart Möhringen, Germany. In this capacity, he coordinates with African militaries, the U.S. interagency, and allies to build unity of effort, maximize the effectiveness of operations, activities and investments, and ensure alignment with U.S. whole of government efforts to advance posture initiatives and campaign objectives in West Africa.
Brett Maher was an NFL kicker who played for a number of teams, including the Dallas Cowboys and competed in NCAA football for the Nebraska Cornhuskers. Raised in Nebraska, today he and his wife, Jenna, own and operate a Mathnasium franchise and Brett also serves as a coach for Nebraska football. In this episode, Brett discusses: How he navigated the pressure of high-stakes games as a kicker; What goes through a kicker's mind in big game moments; How a peak performance coach helped him overcome the hurdles preventing him from making the NFL; Whether leagues and colleges are doing enough to protect athletes from the impacts of sports gambling and social media; Why he pursued franchising and invested in Mathnasium; and How his past playing experience guides his coaching philosophy Get the Ruling Sports Newsletter: https://rulingsports.com/newsletter/ Follow Ruling Sports Instagram: www.Instagram.com/RulingSports Twitter: www.Twitter.com/RulingSports Facebook: www.Facebook.com/RulingSports LinkedIn: www.linkedin.com/company/RulingSports TikTok: www.tiktok.com/@RulingSports
On Today’s Show: – 20% off everything in the DV Store! Just use promo code FREAK (Must spend at least $10 for code to work) https://shop.distortedview.com Not a member of the Sideshow? You’ll never find lower prices! The Cyber Monday Sideshow deal is on! Bonus: you’ll be the first to have access to the New […] The post A High Pressure Dick Injection Sales Pitch first appeared on Distorted View Daily.
In this Live Greatly 2 minutes of motivation podcast episode Kristel Bauer shares 3 tips to feel confident in high pressure situations. Kristel also gives a look into how she prepared for her National TV appearances. Tune in now! Key Takeaways From This Episode: Tips to boost confidence in high pressure situations Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact Order Kristel's Book Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building. Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions. Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations. They have not been evaluated by the food and drug administration. Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests. Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content. Always consult your physician for recommendations specific to you.
Think raising teens is tough? Try doing it in a world where achievement pressure is as relentless as your kid's TikTok scrolling. In this episode, we're joined by Jennifer Wallace, an award-winning journalist and author of the New York Times bestseller Never Enough: When Achievement Culture Becomes Toxic -- and What We Can Do About It. And she sheds light on why “mattering” matters and how the cult of toxic achievement messes with our kids' self-worth. We explore how a touch of curiosity in your parenting can help you understand what's really going on and how to navigate teacher relationships without needing a degree in diplomacy. We also tackle how teens can thrive in healthy competition and recognize when envy turns toxic. Plus, we break down how achievement pressure messes with their heads through negativity bias and why building your own resilience is crucial for their sake. So join us for practical, relatable insights to help you go from barely surviving to truly thriving in this high-stakes parenting game. Resources We Shared: Join our newsletter! Get connected to No Guilt Mom and get our Stop Doing Checklist absolutely FREE, so you can start taking tasks off your plate today! Learn more about Jennifer HERE! On Our Best Behavior: The Seven Deadly Sins and the Price Women Pay to Be Good by Elise Loehnen The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture by Gabor Maté MD No Guilt Mom Podcast Episode 304: How to Go from Rejected to Accepted: Your Toolkit for College Admissions Success with Eric Tipler, MA No Guilt Mom Podcast Episode 147: Why You Need Healthy Anxiety vs. Unhealthy Anxiety with Dr. Lisa Damour Join our FREE No Guilt Mom Podcast group Visit No Guilt Mom Check out our No Guilt Mom Amazon Shop with recommended books and books from today's podcast guest HERE! Rate & Review the No Guilt Mom Podcast on Apple here. We'd love to hear your thoughts on the podcast! Listen on Spotify? You can rate us there too! Check out our favorite deals and discounts from our amazing sponsors here! #parentingtips, #parentingpodast, #achievement #achievementpressure, #pressure, #teens, #competition, #healthy relationships, #kids #middleschool #parentingporblems #mentalhealth #toxicachievement Learn more about your ad choices. Visit megaphone.fm/adchoices
On today's episode of The College Football Enquirer, Dan Wetzel, Ross Dellenger and SI's Pat Forde look ahead to the premiere matchup of Week 10 between Ohio State and Penn State. They debate if Ryan Day or James Franklin has more pressure on their shoulders to win this matchup in Happy Valley.They also talk big picture of college athletics, diving into the latest issue related to the House v. NCAA settlement that will shrink roster sizes for non-revenue sports. They also discuss if teams who miss the College Football Playoff will have an advantage in the transfer portal to improve their teams.(0:58) Ohio State vs Penn State(19:16) Money Moves: Scholarship Squeeze(43:22) Is it better to miss the College Football Playoff?(52:59) People's Court: Special pizza ordersSubscribe to the College Football Enquirer on your favorite podcast app:
Gary is joined by UEFA Pro Licensed Coach, Mick McDermott, to discuss his experience alongside Carlos Queiroz and Iran at the 2018 World Cup, managing Glentoran, and working in Saudi Arabia. Mick provides ideas and methods for coaches on navigating the hiring process and managing ownership, as well as elite level players.
Dan Dworkis: The Emergency Mind Dan Dworkis is Chief Medical Officer at The Mission Critical Team Institute. He's an emergency physician who helps individuals and teams apply knowledge under extreme pressure and perform at their best when it matters the most. He is the author of The Emergency Mind: Wiring Your Brain for Performance Under Pressure*. Every leader, at least occasionally, faces emergencies. In an emergency, the only way out is through. In this conversation, Dan and I explore the mindsets and tactics that will help us handle the most difficult situations. Key Points Emergencies are not just worse bad days. They are liminal — the only way out is through. Apply graduated pressure. Never allow suffering to be wasted. By going a bit slower, you notice where and why failures happen. Label an emergency with language that both recognizes the urgency of the situation and your faith in the team to resolve it. The room is always smarter than any one person in it. Tell people what problem they are working and your confidence level in it. Staying cool under pressure is not a fixed personality trait. You can get better by noticing and experimenting with what works for you (and doesn't) to handle high-pressure situations. Experience makes working under pressure easier, but you still need to practice for it. Notice what's effective (and not) in past and new situations before you experiment. Use situations in everyday life (a hard workout, an angry customer, getting cut off in traffic) to train yourself for responding in the toughest situations. Resources Mentioned The Emergency Mind: Wiring Your Brain for Performance Under Pressure* by Dan Dworkis Interview Notes Download my interview notes in PDF format (free membership required). Related Episodes How to Become the Person You Want to Be, with James Clear (episode 376) How to Build Psychological Safety, with Amy Edmondson (episode 404) How to Prevent a Team From Repeating Mistakes, with Robert “Cujo” Teschner (episode 660) Discover More Activate your free membership for full access to the entire library of interviews since 2011, searchable by topic. To accelerate your learning, uncover more inside Coaching for Leaders Plus.
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