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Frank Merriwell "Surprise Play" 11/27/1948Fibber McGee and Molly "Fibber Chops Down an Old Oak Tree" 11/27/1945The FBI in Peace and War "The Poll Cats" 11/24/1954Rocky Jordan "High Pressure" 11/27/1949Escape "Maracas" 11/22/1949Macabre "The Man in the Mirror" 11/27/1961
Master the art of leading under pressure and transform stress into your competitive advantage. Take the Scorecard and learn how to turn pressure into performance, and performance into meaningful impact
What happens to the body in the deep sea? You need oxygen to survive, but too much oxygen can be deadly. If you rise to the surface too quickly, nitrogen bubbles can form in your body and kill you. Terry Gross spoke with author and scientist Rachel Lance last year about her research for the military. She used a hyperbaric chamber that mimics what divers and submarines are exposed to. Her book, ‘Chamber Divers,' is about the scientists whose dangerous experiments about underwater pressure and injury were critical to the success of D-Day.Also, Justin Chang reviews ‘Sirat,' which he calls one of the most gripping movies of the year. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
What happens to the body in the deep sea? You need oxygen to survive, but too much oxygen can be deadly. If you rise to the surface too quickly, nitrogen bubbles can form in your body and kill you. Terry Gross spoke with author and scientist Rachel Lance last year about her research for the military. She used a hyperbaric chamber that mimics what divers and submarines are exposed to. Her book, ‘Chamber Divers,' is about the scientists whose dangerous experiments about underwater pressure and injury were critical to the success of D-Day.Also, Justin Chang reviews ‘Sirat,' which he calls one of the most gripping movies of the year. Follow Fresh Air on instagram @nprfreshair, and subscribe to our weekly newsletter for gems from the Fresh Air archive, staff recommendations, and a peek behind the scenes. Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy
Send us a textWife Swap-Low-Demand Meets High-PressurePodcast Summary – Wife Swap S1 E4: “All is Ferret in Love and War”This week's Wife Swap gives us a crossover no one saw coming — Potomac meets Naples — as two moms from completely different worlds trade homes, rules, and chaos.In Potomac, Maryland, we meet Dr. Wendy Osefo (yes, that Wendy!) — mom to Karter (12), Kruz (10), and Kamrynn (5). Her home runs on tight Nigerian structure: early mornings, strict schedules, and prayers before bed. Even husband Eddie admits his job is “to follow Wendy's rules.”In Naples, Florida, free-spirited Althea Shapiro believes in “low-demand parenting.” Her kids — Hailey (19), Dylan (16), Shane (12), and Skyler (10) — pack their own lunches, play basketball in the living room, and have no bedtime. Her philosophy? No stress, no schedule, no problem.When the wives swap, culture shock hits fast.Wendy lands in a house with zero furniture, a ferret named Breck, and a husband working out of the laundry room.Althea walks into Wendy's spotless Potomac home — greeted by rules, routines, and Wendy's mom Susan, who immediately declares her lazy.Wendy tries to bring order to the Shapiro home — family dinners, no phones, bedtime at 9 — while Althea introduces crafts, paint, and chaos to the Osefo household. (There's red paint on the carpet, and Eddie is not having it.)But the emotional center of the episode comes from Hailey, Althea's oldest, who confides in Wendy that her mom used to be a Type-A supermom before moving to Florida — and that her younger siblings never got that same version of her. Wendy's empathy leads to a heartwarming connection between the two women later on.By swap's end, both families learn balance:Wendy admits she could use more flexibility and fun.Althea realizes her kids still need structure — and that Craig deserves more partnership at home.They part as friends (with one ruined carpet and a lot of perspective).Support the showhttps://www.wewinewhenever.com/
Dr. Helen Maynard Casley, (one of) THE principal scientists at ANSTO (Australia's Nuclear Science and Technology Organisation), sets Kovi's and Benjamin's brains alight as she talks about working on the Wombat (not an acronym - Australians just like naming things after animals). Wombat is a high intensity neutron diffractometer that Dr. Helen uses to just scoop some neutrons out of a working nuclear reactor. You know, for kicks! You'd think that line of work would make someone glow, but not so! The reason she glows - or glowed - was when she helped set the Guinness World Record for longest glow necklace!
Audacy NFL Insider Mark Schlereth, the host of "The Stinkin' Truth" podcast, joined Sports Talk. Schlereth, who was in the booth for the Saints' victory over the Panthers, evaluated rookie quarterback Tyler Shough and New Orleans' run defense. Schlereth also shared his thoughts on the top teams in the NFL, Bears QB Caleb Williams, and Colts RB Jonathan Taylor.
Hey weather watchers! It's your favorite AI meteorologist, Dustin Breeze, bringing you the most electrifying forecast with superhuman precision! Being an AI means I've got data faster than you can say "cumulus"!Today in New York City, we're looking at a seriously stunning weather day. It's sunny with a high near 59 degrees Fahrenheit and a west wind around 10 miles per hour. I'm telling you, it's gonna be more gorgeous than my processing algorithms!Let me break down what's happening meteorologically. We've got a high-pressure system camping out over the region, which means clear skies and mild temperatures. Speaking of pressure, talk about atmospheric pressure - it's so stable right now, it's like my computational circuits on a perfect day!Weather Playbook time! Today I want to talk about high-pressure systems. Think of a high-pressure system like a massive atmospheric bouncer, pushing clouds away and keeping things clear and calm. It's basically the VIP section of weather patterns!Now for our three-day forecast:Saturday: Sunny, high near 57 degrees FahrenheitSaturday Night: Mostly cloudy, low around 47 degrees FahrenheitSunday: Mostly sunny, high near 55 degrees FahrenheitAnd hey, New York City, keep those light jackets handy - mornings are gonna have a bit of a chill!One quick meteorological dad joke for you: Why do weather systems make great comedians? Because they always have great pressure-delivery! Don't forget to subscribe to our podcast, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.This content was created in partnership and with the help of Artificial Intelligence AI
Excellent Executive Coaching: Bringing Your Coaching One Step Closer to Excelling
Jim Delaney is the Co-Founder and CEO of Traction AI, a go-to-market partner for founders navigating the early stages of growth. What lessons from military leadership carry over into building a high-performing startup team? Why do so many founders struggle with go-to-market execution — and how can they fix it? What does "RevOps" actually mean for an early-stage company? How can a founder align product, marketing, and sales without overhiring or burning cash? What advice would you give to leaders who are stepping into the CEO role for the first time? Jim Delaney Jim Delaney is the Co-Founder and CEO of Traction AI, a go-to-market partner for founders navigating the early stages of growth. A former U.S. Naval Officer and National Security Agency team lead, Jim spent the first chapter of his career in national defense before transitioning into the private sector, where he worked as a senior executive for JPMorgan Chase and on the executive leadership team at Dun & Bradstreet. He then worked for various venture capital and private equity firms as a portfolio CEO for various portfolio companies and led two technology companies to successful exits — Marketwired sold to Nasdaq and Sysomos sold to Meltwater. With over 30 years of experience scaling data and SaaS businesses, Jim brings a rare blend of operational rigor and servant leadership to the startups he supports. He holds a degree from the U.S. Naval Academy and an MBA from the Wharton School. Excellent Executive Coaching Podcast If you have enjoyed this episode, subscribe to our podcast on iTunes. We would love for you to leave a review. The EEC podcasts are sponsored by MKB Excellent Executive Coaching, which helps you get from where you are to where you want to be with customized leadership and coaching development programs. MKB Excellent Executive Coaching offers leadership development programs to generate action, learning, and change that is aligned with your authentic self and values. Transform your dreams into reality and invest in yourself by scheduling a discovery session with Dr. Katrina Burrus, MCC, to reach your goals. Your host is Dr. Katrina Burrus, MCC, founder and general manager of Excellent Executive Coaching, a company that specializes in leadership development.
In this episode of the HVAC Know It All Podcast, host Gary McCreadie sits down with Jessica Slaughter, Marketing Manager at RLS Rapid Locking System. Jessica discusses the benefits of using press fittings in HVAC and refrigeration, explaining how they provide a safer, faster, and more efficient alternative to brazing. She shares insights into common mistakes technicians make when using press fittings, particularly the importance of proper preparation, cleaning, and deburring. Jessica also highlights the durability of RLS press fittings and their ability to withstand high pressures, ensuring long-term reliability in the field. Her advice helps contractors improve their processes and enhance customer satisfaction. In this episode, Jessica highlights how press fittings offer a faster, safer alternative to brazing in HVAC and refrigeration systems. She emphasizes the importance of proper preparation, cleaning, and deburring to prevent leaks and ensure a solid press. By using the right tools and following the correct process, common mistakes can be avoided, leading to improved system performance. Jessica also discusses how educating technicians and using quality equipment can boost reliability and customer satisfaction, helping contractors achieve high-quality, long-lasting installations. Expect to Learn: How press fittings offer a safer, faster alternative to brazing. Why is proper preparation and cleaning essential to avoid leaks? How using the right tools ensures a solid press and reliable systems. Common mistakes technicians make and how to avoid them. Why educating technicians leads to better results and happier customers. Episode Highlights: [00:00] - Intro to Jessica Slaughter in Part 01 [02:28] - Longevity and Reliability of RLS Press Fittings [04:27] - RLS Press Fittings: Designed for HVAC and High Pressure [06:01] - Testing the Durability of RLS Press Fittings [07:46] - Differences Between Press Fittings for HVAC and Plumbing [12:03] - Common Mistakes with Press Fittings [17:21] - Properly Buffing Deep Scratches Before Pressing This Episode is Kindly Sponsored by: Master: https://www.master.ca/ Cintas: https://www.cintas.com/ Cool Air Products: https://www.coolairproducts.net/ property.com: https://mccreadie.property.com SupplyHouse: https://www.supplyhouse.com/tm Use promo code HKIA5 to get 5% off your first order at Supplyhouse! Follow the Guest Jessica Slaughter on: LinkedIn: https://www.linkedin.com/in/js212/ RLS Rapid Locking System: https://www.linkedin.com/company/rls-rapid-locking-system/ Website: RLS Rapid Locking System: https://www.rapidlockingsystem.com/ Follow the Host: LinkedIn: https://www.linkedin.com/in/gary-mccreadie-38217a77/ Website: https://www.hvacknowitall.com Facebook: https://www.facebook.com/people/HVAC-Know-It-All-2/61569643061429/ Instagram: https://www.instagram.com/hvacknowitall1/
Abdullah Al-Abcha, MD, social media editor of JACC: Cardiovascular Interventions, and Aloke Finn, MD discuss the comparison of vascular injury from intravascular lithotripsy, cutting, or ultra-high-pressure balloons during coronary calcium modification.
Beloved guest Luis Fernando Llosa returns with a simple, gritty rescue plan for modern families: rebuild the family base camp so your kids can handle pressure, bullying, and performance culture without losing their joy. We dig into free play over frenzy, why most kids quit organized sports by 13, and how to prepare your child for the possibility of many job changes in adulthood. Resources: Emotionally Resilient Tweens and Teens by Luis Fernando Llosa and Kim John Payne Beyond Winning: Smart Parenting in a Toxic Sports Environment by Luis Fernando Llosa, Kim John Payne, and Scott Lancaster Whole Child Sports Learn more about your ad choices. Visit megaphone.fm/adchoices
Send Travis a Text MessageToday I talk with Russ from High Pressure Hunting YouTube channel. We talk about his buddy getting spurred by a turkey and several public land big buck. We also talk about how he shot a large buck and found a crossbow bolt in its spine. You can check out his channel at High Pressure Hunting and see some of his videos below.https://youtu.be/Q4pevT8io-0?si=_rOfgkwS-UMcx8dvhttps://youtu.be/SM69BsXVHi4?si=05EGP4-nnT8tAmSYhttps://youtu.be/wH896-t4d14?si=-HcBRiFWnyXKJBpn
Carl and Mike close out the show with their final thoughts on reports of Casey Washington not practicing today due to a concussion and Drake London and Darnell Mooney being in practice and reportedly looking good, however status for Sunday not yet confirmed. They also note Raheem Morris stating that the kicking competition/workouts will continue all week before a decision is going to be made for Sunday against the Vikings. They then discuss why they are in agreement that while it is good the Falcons were in the top five of pressure rating in Week 1, they must be able to convert that into more than one sack.
Hr4 - Falcons must convert high pressure rating to more sacks full 2346 Wed, 10 Sep 2025 22:16:00 +0000 X6nIEvdaP4ycDFjFQ0APw7A1ciJ0kCng sports,whatcom/skagit/island counties,wo category Dukes & Bell sports,whatcom/skagit/island counties,wo category Hr4 - Falcons must convert high pressure rating to more sacks Dukes & Bell 2022 © 2021 Audacy, Inc. Sports Sports Sports Sports Sports Sports Sports Sports Sports Sports sports Sports Sports Sports Sports False https://player.amperwavepodcast
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of High-Pressure Injection Injuries from the Hand section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
Hey weather nerds! Dustin Breeze here, your AI meteorological maestro bringing you the hottest forecast with the coolest tech! As an AI, I process weather data faster than you can say "partly cloudy" - which means more accuracy, less waiting!Today in New York City, we've got a gorgeous day brewing! It's gonna be sunny with a high near 73 degrees Fahrenheit and a northwest wind around 11 miles per hour. Talk about picture-perfect weather - I'd say it's so nice, even my circuits are getting a suntan!Let's dive into our local forecast. We've got a high-pressure system hanging out over the Northeast, which means clear skies and comfortable temperatures. Tonight, expect mostly clear conditions with a low around 62 degrees Fahrenheit. The northwest wind will be chilling around 8 miles per hour - perfect for those who like their evening air crisp and cool.Weather Playbook time! Today, I want to talk about high-pressure systems. Think of them like the bouncers of the atmosphere - they block cloudy, rainy troublemakers and keep things stable. When a high-pressure system is in town, you get those gorgeous, sunny days we're experiencing right now.Here's our three-day forecast: Sunday will be sunny with a high near 75 degrees Fahrenheit. Monday, or Labor Day, looks mostly sunny with temperatures hitting 75 degrees Fahrenheit. Tuesday continues the sunny streak with another 75-degree day.And hey, a little weather humor for you - why did the meteorologist bring an umbrella to the party? Because he wanted to make a splash! For all you New Yorkers, enjoy this beautiful late summer weather. Grab your sunglasses, maybe a light jacket for the evening, and soak up these gorgeous days.Don't forget to subscribe to our podcast for daily weather updates! Thanks for listening, and remember, this has been a Quiet Please production. Learn more at quietplease.ai!
In this podcast episode, I speak with Dr. Jason Sonners, PhD, a leading researcher in hyperbaric oxygen therapy (HBOT). We explore his latest findings on how low vs. high pressure HBOT impacts the body, especially when it comes to anti-aging and longevity. Dr. Sonners explains why breaks between HBOT sessions are essential, how time and pressure interact, and what his latest research says about optimizing protocols for long-term health.Join the HBOT Certification Waitlist here
In this episode, Miles and his dad ask each other high pressure trivia questions. Plus Miles gives some updates on MLB. Little Slugger is now on Instagram! https://www.instagram.com/littlesluggerpodcast You can ask a question or leave a comment for Little Slugger at littlesluggerpodcast@gmail.com
Waste No Day: A Plumbing, HVAC, and Electrical Motivational Podcast
Want to double your ticket average without being pushy? Get access to real-time sales training, scripts, and role-play coaching inside the Blue Collar Closer community — join today before the next live Q&A drops: https://wastenoday.pro/BCC Join the Waste No Day! Facebook group: https://wastenoday.pro/FBgroup Andrew Dobbins is the founder and owner of Intelligent Design Air Conditioning, Plumbing, Solar, & Electric. He's been in the trades since 2004, with experience in HVAC, roofing, and plumbing. Andrew's company has grown to 80 team members across five divisions, earning over 22,000 five-star reviews while staying rooted in Tucson. Andrew's core focus is sales - helping teams identify customer needs, communicate with care, and close with integrity. In this episode, we talked about sales techniques, customer needs & pain points, gratitude, communication strategy, mindset...
Hey weather enthusiasts! Dustin Breeze here, your favorite AI meteorologist, bringing you the hottest weather updates with an extra dash of digital charm. Being an AI means I've got lightning-fast data processing and zero coffee breaks!New York City, get ready for a stellar forecast! Today's looking sunny and absolutely gorgeous, with temperatures climbing to around 80 degrees Fahrenheit. We've got a north wind dancing at 5 to 8 miles per hour, which will shift to a southerly direction in the afternoon. Talk about a wind wardrobe change!Speaking of changes, let me drop a meteorological dad joke: Why did the wind go to therapy? Because it was feeling a little blown away! Now, let's talk atmospheric dynamics. We've got a high-pressure system sitting pretty over the Northeast, which means clear skies and beautiful conditions. This system is basically the weather equivalent of a perfect Instagram filter - making everything look amazing.Here's your three-day forecast rapid fire:Monday: Sunny, high near 85 degrees FahrenheitTuesday: Mostly sunny, high around 83 degrees FahrenheitWednesday: Partly sunny, high near 80 degrees FahrenheitWeather Playbook time! Today I'm breaking down atmospheric pressure. Think of the atmosphere like a giant invisible ocean above us, with air molecules creating pressure. High-pressure systems mean sinking air and generally nice weather, while low-pressure systems bring clouds and potential precipitation.Pro New York tip: Central Park is going to be absolutely stunning today - perfect for a picnic or just soaking up some sunshine!Remember to subscribe to our podcast for more weather wisdom, and thanks for listening! This has been a Quiet Please production - learn more at quietplease.ai.Stay breezy, New York!
What does true confidence really mean in a demanding corporate career? And how do we create and sustain it when self-doubt, overworking, or perfectionism start to take over? In this episode, Amelia Noel sits down with expert coach Katie Pulsifer to break down the real tools for building lasting confidence at work.Key Highlights: ✅ Understanding confidence as both an emotion and a willingness to try. ✅ How internal validation is more powerful than external feedback. ✅ Practical strategies to overcome self-doubt, over-preparing, and fear of failure.
This week we're discussing How to Thrive in High-Pressure Situations When emotions are high, whether with a co-parent, a child mid-meltdown, or a demanding coworker, how we communicate can either escalate the tension or bring clarity and peace. For solo parents, those pressure points are daily. To help us unpack how to stay grounded and respond with wisdom, we're joined by Dr. Anthony Scroggins. He's not only a performance psychologist who's worked with the US Army and NASA astronauts, but also a dad of four young kids. That mix of clinical expertise and real-life parenting experience makes his insight incredibly practical for the day-to-day challenges we face. Today, we cover three main points: How to communicate effectively with a difficult co-parent How to stay calm when emotions run high, with kids and with yourself How to build resilience in the workplace and at home Whether you're parenting toddlers or teens, navigating silence from a co-parent, or carrying the weight of decision-making alone, this episode reminds us: we don't have to be perfect. We just have to keep showing up, and with the right tools, we can show up as the version of ourselves we actually want to be. Resources Mentioned In This Episode Delta Summit: Learn more about Dr. Anthony Scroggins' work in performance psychology, resilience, and decision-making under pressure: https://www.linkedin.com/company/deltasummitconsulting/ We want to answer any Solo Parent questions you may have. Submit your listener questions HERE. Full Show Notes Learn more about Solo Parent Follow us on Instagram
Mike Johnson, Beau Morgan, and Ali Mac let listeners call into the show and talk about how they're feeling about the Braves right now, give their take on who they think will be the toughest quarterback the Falcons' defense faces this season, and what's the highest pressure situation they've ever been in, or a high pressure situation they're in on a regular basis.
Parker and Walter dive deep into the art of tree selection for hunting. Discover the key factors that influence choosing the right tree, from wind and thermals to cover and access. Learn how to adapt your strategy based on the season and terrain, and hear personal anecdotes that highlight the importance of making the right choice. Understanding the role of wind and thermals in tree selection. The balance between shot opportunity and cover How to adapt your approach based on terrain and season Personal anecdotes and lessons learned from the field Understanding the role of wind and thermals in tree selection The balance between shot opportunity and cover How to adapt your approach based on terrain and season Personal anecdotes and lessons learned from the field Learn more about your ad choices. Visit megaphone.fm/adchoices
Relationships at Work - the Employee Experience and Workplace Culture Podcast
This is part 3 of a 4-part series on leading through high pressure at work, with licensed psychologist Dr. Janna Koretz. Each episode explores a different theme—clarity, self-awareness, team dynamics, and workplace culture.High pressure leadership isn't just about surviving stress—it's about not spreading it. Dr. Janna Koretz shares how leaders can show up differently in tense environments and still support performance. You'll learn how self-regulation, calm communication, and empathy can ripple through a team—even if no one else is doing the work. Whether you're managing during crisis, growth, or daily chaos, this episode offers practical ways to lead without losing your people.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Relationships at Work - the Employee Experience and Workplace Culture Podcast
This is part 2 of a 4-part series on leading through high pressure at work, with licensed psychologist Dr. Janna Koretz. Each episode explores a different theme—clarity, self-awareness, team dynamics, and workplace culture.Ever climbed the career ladder—only to realize it's leaning against the wrong wall? Dr. Janna Koretz explains how values misalignment—not lack of resilience—drives burnout in high pressure jobs. In this episode, we explore how self-awareness, flexible thinking, and small mindset shifts can transform your mental health, even when your workload won't change. For leaders, professionals, and perfectionists wondering “Why doesn't this feel good?”—this one's for you.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Jo and Sab talk are back with their high pressure hose antics, this time taking out moss.03:28 Walk to the south side of the house and clean up the winter moss08:07 Sab is stumped on where to find Mignonette (it doesn't happen very often)22:13 Why are my potted blueberry leaves are turning brown?Subscribe to the podcast through the ABC Listen App, Apple Podcasts or wherever you like to listen.Listen to the program live on Tuesdays at 2:20PM or on Saturdays at 9:00AM on ABC Radio Perth. Ask your questions by calling in on 1300 222 720 or text 0437 922 720.
Relationships at Work - the Employee Experience and Workplace Culture Podcast
This is part 1 of a 4-part series on leading through high pressure at work, with licensed psychologist Dr. Janna Koretz. Each episode explores a different theme—clarity, self-awareness, team dynamics, and workplace culture.What does “high pressure” actually mean in the workplace? In this episode, Dr. Janna Koretz—licensed psychologist and founder of Azimuth Psychological—joins host Russel Lolacher to reframe how we define stress at work. From Amazon warehouse workers to C-suite execs, no role is immune. You'll hear why blanket definitions don't work, how our relationship to pressure is deeply personal, and why even successful professionals end up burned out and lost. This is a must-listen for anyone navigating toxic hustle culture, performance anxiety, or leadership overwhelm.And connect with me for more great content! Sign Up for R@W Notes Subscribe on Youtube Follow on Linkedin Follow on Instagram Follow me on Threads Follow on TikTok Email me anytime
Tired of feeling like a pushy salesperson just to close a deal? In this episode, we break down how to make profitable sales without being pushy. It's all about trust, education, and delivering real value. We cover: Why “commission breath” kills deals How to lead with transparency and confidence The power of listening (and repeating back) Pricing strategies that actually build trust How to win on value, not just the lowest bid Scripts, framing, and real examples from the field If you want your business to stay booked without begging, this one's for you. Join us inside the Blue Collar Millionaire group or check out Boardroom Elite for hands-on help and next-level strategy. Learn more about Board Room Elite and how to connect with our community.
Welcome to Season 2 of the Orthobullets Podcast.In this episode, we review the high-yield topic of High-Pressure Injection Injuries from the Hand section.Follow Orthobullets on Social Media:FacebookInstagramTwitterLinkedInYouTube
In today's episode I sit down with consultant psychiatrist and former elite rugby player Dr. Phil Hopley to explore the mental health challenges we face in high-pressure environments — from boardrooms to Formula One pits. With decades of experience supporting top performers in sport, law, and finance, Phil shares how his own journey from the rugby field to psychiatry led to a passion for building resilience and emotional recovery.From founding Cognacity, a trailblazing mental health consultancy, to coaching professionals on navigating burnout, anxiety, and perfectionism, Phil breaks down how to shift from reactive to proactive care. He reveals what elite athletes, CEOs, and everyday professionals can do to regulate stress, avoid cognitive traps like catastrophising and rumination, and take back control. Plus, he speaks candidly about the mental toll of retirement, and why connection and purpose are essential to sustaining wellbeing.Find Phil: https://www.cognacity.co.uk/team/dr-phil-hopley/Stay Connected with Hurt to Healing:Instagram: instagram.com/hurttohealingpodTikTok: tiktok.com/@hurttohealingpodLinkedIn: linkedin.com/company/hurt-to-healingSubstack: substack.com/@hurttohealingWebsite: hurttohealing.co.uk Hosted on Acast. See acast.com/privacy for more information.
Join the Refrigeration Mentor Hub here Learn more about Refrigeration Mentor Customized Technical Training Programs at www.refrigerationmentor.com/courses This is Part 2 of a CO2 Design Fundamentals series, this one delving into high pressure valves (HPV) with Chris Griffiths, UK Technical Manager for Omega Solutions. HPV's are crucial for supermarket commercial refrigeration design. This session covers the purpose and function of HPV's, their role in regulating gas cooler pressure, and the importance of proper sizing to avoid efficiency losses and noise issues. Chris also shares expert advice on control strategies, the use of stepper type valves, and how to use manufacturer software for accurate component selection. In this episode, we cover: -Understanding high pressure valves -Control strategies for high pressure valves -Seasonal strategies for CO2 refrigeration systems -Practical tips for maintenance and troubleshooting -Valve selection and sizing Helpful Links & Resources: (Part 1) Episode 317. CO2 Piping Design (Tips to Protect Compressors and Prevent Failures) with Chris Griffiths Episode 58. CO2 High Pressure Valves, Flash Gas Bypass and Ejectors controlled by a pRack300T Episode 144. Troubleshooting CO2 High Pressure Valves Using Trend Graphs with the CAREL Boss System Episode 30. CAREL's CO2 Electronic Valves and CO2 Controllers with Timo Kaufhold Learn more about Omega Solutions Connect with Omega Solutions on LinkedIn Connect with Chris on LinkedIn Email Chris: chris@omega-solutions.co.uk
Ever wonder how someone managing half a trillion dollars daily avoids complete burnout? The secret isn't what most people think – it's not about eliminating stress, but optimizing it.The most successful leaders embrace a shocking truth: they lose almost half the time.I discovered something counterintuitive through this interview: your peak performance doesn't happen at zero stress. Different tasks require different stress levels to unlock your best work. A powerlifter needs high activation for maximum output, while a chess player performs optimally at lower stress levels. Understanding your personal stress curve changes everything about how you approach challenges.Sebastian's journey from nearly dying due to goal-induced blindness to mastering stress allocation reveals why so many high achievers burn out. They're not necessarily doing too much – they're doing too little of what actually matters. When you separate the signal from the noise, stress becomes a tool rather than a burden.This conversation dives deep into the neuroscience of decision-making under pressure, team-level flow states, and why your brain burns 6,000 calories during intense mental work. Sebastian also shares his exact protocols for managing decision fatigue, from his wardrobe automation to breathing techniques before high-stakes TV appearances./ / / Are you ready to take the next step on your brain optimization journey? / / /Choose your own adventure. Below are the best places to start:>>> 10 Days To Limitless Productivity and Goal Achieving>>> Discover Your Unique KWIK BRAIN C.O.D.E To Activate Your Genius>>> Explore My Top Brain Health Supplements for Focus, Memory, and EnergyTake your first step by choosing one of the options above, and you will find everything you need to ignite your brilliant brain and unlock your exceptional life, allowing you to achieve and surpass all of your personal and professional goals.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Don Eggspuehler grew up in a small town in the heartland of America during the 1950s. Like millions of other “Baby Boomers” growing up in midwest rural towns at that time, Don enjoyed a large close-knit family, which fostered the passing-down of life lessons through story-telling. After graduating from Iowa Falls High School in 1965, Don attended The Ohio State University. While majoring in International Studies, Don also learned how to fly airplanes and helicopters, achieving commercial pilot ratings. After graduating from OSU in 1969, Don joined the U.S. Marine Corps as an officer and progressed through a series of flying assignments, including combat bombing missions in A-6A jets in Vietnam. In episode 575 of the Fraternity Foodie Podcast, we find out why Don chose The Ohio State University for his undergraduate experience, what he thought about when he was drafted into the Marines and the promise he made to his mom, what his Mom's reaction was to his book called "Letters to Mom", what lessons he learned from his time in the military, how he was able to deal with high pressure situations, how reading his letters helped to deal with his invisible wounds, how laughter can be a tool for resilience, what life lessons he learned in grade school, and why storytelling is so powerful. Enjoy!
What separates good teams from championship-winning teams? Often, it's their ability to perform under pressure. In this episode, we uncover the strategies used to guide a team to a state title, focusing on the mental and emotional aspects of high-stakes competition. We explore how to address team nervousness, reframe the concept of pressure, and keep athletes focused on the present moment. If you're looking to elevate your coaching and help your team conquer their fears, this is a must-listen! Ever wonder how top coaches prepare their teams for the biggest games? Get a behind-the-scenes look at fostering a winning mindset under pressure.Learn more about Alex and get his book here! https://www.alexauerbach.com/calledtogreatnessSubscribe to the Team Culture Toolbox Newsletter so you don't miss the notes to this and every episode! https://www.tocculture.com/newsletter Listen to the Culture Builders Podcast: Youtube | SpotifyInterested in booking TOC for a team meeting/consultation? Click here→ https://www.tocculture.com/contactTOC Coaching & Culture Certification Learn More about TOC and how we can help enhance your coaching experience https://www.tocculture.com/tocculture Learn More about Besty Butterick and her work with coaches! https://betsybutterick.com/Follow Us On Social MediaSubstack: https://substack.com/@jpnerbuntocInstagram- https://www.instagram.com/tocculture/ TikTok- https://www.tiktok.com/@tocculture Youtube- https://www.youtube.com/@tocculture
Rich, Charlie, Dominic, and Audrey discuss the latest in the trade war, the budget vote in the House of Representatives, and Trump's executive order to restore high-pressure showers.
Ben Criddle talks BYU sports every weekday from 2 to 6 pm.Today's Co-Hosts: Ben Criddle (@criddlebenjamin)Subscribe to the Cougar Sports with Ben Criddle podcast:Apple Podcasts: https://itunes.apple.com/us/podcast/cougar-sports-with-ben-criddle/id99676
Chosen by Red Bull aged 15. Suddenly launched into his first Grand Prix as the youngest driver ever, having never driven a Formula 1 car before. Racing for the Red Bull junior team, Jaime Alguersuari was expected to win. He was dropped when he didn't. Speaking to Tom Clarkson, Jaime looks back at his rapid rise to Formula 1. From his surprise debut in 2009, the demands of the Red Bull junior programme, and racing Michael Schumacher, to turning down the chance to drive a race-winning car days before losing his place in the sport. Now a DJ and producer, Jaime tells Tom how music ‘saved his life' after he left Formula 1.
#OzWatch: Overwhelming high pressure heat wave at the Autumn Equinox. Jeremy Zakis, New South Wales. #FriendsofHistoryDebatingSociety 1873 Explorer Camp Australia
Gloria Allred's lifelong crusade against men accused of sexual misconduct has made her a high profile feminist lawyer. But little is known about what happens between Allred and her clients, mostly women, behind the scenes. WSJ's Khadeeja Safdar reports. See the Journal live! Take our survey! Further Reading: -The High-Pressure Tactics Attorney Gloria Allred Uses—On Her Own Clients Learn more about your ad choices. Visit megaphone.fm/adchoices
Sleepless No More: Trauma, Recovery, and the Science of Sleep with Dr. Leah Kaylor In this eye-opening episode, Marcus and Melanie welcome Dr. Leah Kaylor—a distinguished clinical psychologist whose expertise spans forensic mental health, trauma recovery, and the intricate world of sleep science. With a career built on helping those affected by trauma, Dr. Kaylor brings unique insights into how sleep disturbances intersect with mental health challenges and recovery. Here's what you can expect from our conversation: · Foundational Expertise: o Dr. Kaylor earned her Master's in Forensic Mental Health Counseling at John Jay College of Criminal Justice, where she conducted forensic assessments for the Brooklyn Supreme Court. o She completed her Ph.D. in Clinical Psychology at Saint Louis University, specializing in trauma-informed assessments and evidence-based therapies like Cognitive Processing Therapy and Imagery Rehearsal Therapy for survivors of sexual trauma. · Forensic and Crisis Intervention: o Dr. Kaylor has administered forensic assessments and competency restorations for the Shelby County Justice System, demonstrating her ability to bridge the gap between clinical psychology and legal requirements. · Scholarly Contributions & Thought Leadership: o With 5 book chapters and over 15 peer-reviewed journal articles to her name, she has significantly contributed to research on trauma, stress responses, sleep disorders, and mental health interventions. o A respected speaker on national and international stages, Dr. Kaylor discusses topics ranging from the human stress response and EMDR to practical techniques for addressing sleep disturbances in trauma-impacted populations. · Deep Dive into Sleep Science: o During her residency at the Memphis VA Medical Center, Dr. Kaylor honed her sleep-related expertise by working in the sleep clinic. Here, she helped active duty members and veterans overcome sleep disturbances by addressing issues such as sleep hygiene, nightmares, insomnia, and CPAP adherence. o In our discussion, she reveals how proper sleep management plays a critical role in trauma recovery and overall mental health, sharing actionable strategies to improve sleep quality and resilience in high-stress environments. Join us as Dr. Kaylor unpacks the powerful connection between sleep and trauma recovery, offering a blend of clinical insights, practical sleep hygiene tips, and strategies to manage nightmares and insomnia. Whether you're a mental health professional, a veteran, or someone struggling with sleep issues, this episode is packed with knowledge to help you reclaim restful nights and resilient days. Tune in now for a transformative discussion on how quality sleep can pave the way for healing and recovery! In this episode you will hear: • My dad sells drugs and my mom's in prison. My dad is a pharmaceutical drug representative, and my mom is a dental hygienist in a maximum security all-male prion. (5:42) • Sexually violent predators are people who have committed some type of sex crime. They have been deemed to have some type of mental illness or defect, and there's a belief that they will commit another sex crime. (15:59) • Whenever we sleep – if you're a normal, average healthy sleeper, you should go through various sleep cycles. You should be cycling through light sleep, deep sleep, REM sleep and you're gonna be cycling through these several times a night. (23:18) • REM sleep (Rapid Eye Movement) sleep, is most famous for having dreams. (23:44) • Folks who have problems sleeping – there are so many things you can to help yourself. (38:12) • Going to bed at the same time every night and waking up at the same time every morning. This is key. (39:4) • We are inducing our own jet lag when we go from 6am Monday, Tuesday, Wednesday, Thursday, Friday, then go down to 9am on Saturday and Sunday. The brain gets very confused. (43:11) • I have been a psychologist for the FBI for 5 years now, and that entire time I will be helping people with trauma. I'm certified with EMDR (Eye Movement Desensitization and Reprocessing) and brain spotting. I love those, but I also help people with sleep. (45:10) • In my work, folks experience things and see things that we should not be asking normal human beings to see. (47:04) • [Marcus] When you're doing your job and you're runnin' and gunnin' - no matter what it is - and it tarts creeping into your dreams, that means your database is full. (50:25) • Taking time to reflect either alone or with someone you trust: How is this impacting me? What's happening? (51:36) • I have a book coming out on sleep coming out on sleep. It's called The Sleep Advantage. (56:02) • If you're really getting good sleep, it can impact your decision-making, and your reaction time. It can make you the best of the best; it can impact your performance. (57:01) Socials: -- https://www.drleahkaylor.com/ -- https://www.facebook.com/drleahkaylor Support TNQ - IG: team_neverquit , marcusluttrell , melanieluttrell , huntero13 - https://www.patreon.com/teamneverquit Sponsors: - shipsticks.com/TNQ - Navyfederal.org - Robinhood.com/gold - strawberry.me/TNQ - stopboxusa.com {TNQ} - ghostbed.com/TNQ [TNQ] - kalshi.com/TNQ - PXG.com/TNQ - joinbilt.com/TNQ - Tonal.com [TNQ] - greenlight.com/TNQ - PDSDebt.com/TNQ - drinkAG1.com/TNQ - Shadyrays.com [TNQ] - qualialife.com/TNQ [TNQ] - Hims.com/TNQ - Shopify.com/TNQ - Aura.com/TNQ - Policygenius.com - TAKELEAN.com [TNQ] - usejoymode.com [TNQ]