The Canadian Shaman

Can this 30 minute meditation the idea behind this meditation is to allow you to explore the depths and ebbs and flows of your discomfort when it comes to self sabotage. Success, can be one of the most triumphant things. Success can also be a very difficult thing to accommodate. We are so full of fear, we are so full of doubt, we are so full of expectations that are unattainable. And we are so full of anxiety and worrying because we are trying to control things that are completely out of our realm. Here in this meditation I hope that I guide you through a series of emotions, exercises and ideas that may perhaps alleviate any discomfort around success. Namaste --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this episode of the Canadian Shaman, we introduced honesty for starters and than tips on how to best manage these emotions in order to Triumph over them --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here in this episode I take you through a beautiful opportunity for you to connect with your mind body and soul in a space that allows you to bring awareness to your life. These techniques have been used in ancient Times where you have the opportunity to connect with your power animal. Often times we don't understand how important awareness of our own mindset, experience, breathing, and life is. However, it is extremely important to be able to take the time to become aware of everything that we need, everything that we don't need, everything that we have, everything that we want. It's not very often that we give ourselves a gift of 10 minutes a day plus, to sit in a clean area loving space, where we can observe ourselves without judgment. Here's some tips and here's the Y. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here I'm giving a gentle reminder and some gentle tips on how you can remain in a sense of peace within these months of spring. Learn to calm down the urgency of summer, learn to come out of the lull of winter --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here I go into detail about a personal experience that created a visceral response. I understand that as a mother and as a parent that we have our right to protect our children, when that right is taken away from us he can be a gut wrenching experience. If we can all take this opportunity to recognize the children, and our children's children are the generation of our future and that it's extraordinarily important that we educate them on their emotional responses, their cognitive behaviour as well as the logic behind decisions. I hope you find this podcast intriguing, and that there are some graphic imagery so it is important to remember that if you are feeling triggered to disregard this podcast and move onto the next. I hope that you hear some techniques in here that are options for you to deal with emotional responses and visceral reaction in a more positive and calming manner --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Understanding your own patterns and understanding what you can do if you are a bleeding empath. The importance of our boundaries are ones that get overlooked very easily, we often are afraid to set them up because we don't want to live in a world of guilt or shame. But boundaries are the one thing that allows us to regain our self-worth, and regain our self-care. If we always give give give and give away we will never be able to receive the true gift which is our own ability to care for ourselves. Hopefully there are some titbits and nuggets in here that allow you to fully explore who you are and what you might need in order to help heal your body mind and soul. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this episode we understand and begin to understand limiting believes that have held us in a state of grief. A place where perhaps our parents were not there to Console us. A place where we go to trying to understand past lives, inner child, or deep pain from not feeling supported. Trying to understand the triple threat, approval, validation, and praise. Understanding how this can affect us, and using a meditation to help heal us. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

A word of caution for this meditation as it can be quite triggering for Some. This is a death Meditation and it is meant To help stimulate the idea of death and rebirth. It is meant to give you an appreciation for where you currently are at, and an opportunity to let go of where you currently were. During October We experience something called the hunters moon and it's up to us to be the hunter or the hunted. In this episode join me on a very intense but very therapeutic meditation that will help to leave you inspired, balanced, grateful, and challenge you to exercise the belief that you yourself can change and enjoy a second third or fourth chance at life. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Allow yourself the opportunity to investigate how windchimes can trigger different notes can trigger different mindsets. How the hunters moon can leave you feeling hunted or can feel you as a hunter and allow you to accomplish more than you ever thought possible. Can also teach you how to appreciate what you have gathered and obtained for this year. This is a time for releasing, and recognizing that you yourself can have both aspects of your life the go-getter and the goal getting. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here there is an opportunity to revisit the garden of Eve. Remembering the natural gifts that mother nature has given to us. Learning how to utilize them in order to transform negative thoughts into healing ones. I hope that you find this meditation insightful, challenging, and perhaps gives you the opportunity to find joy peace and love. I hope that you allow your body mind and soul to transform back to the garden of eve --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

How? What? Where? When? Why? Power animals can be a unique topic but a valuable or to listen to. The gifts that nature gives us is so important so we need to learn to use them --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this episode you will learn the seven healing sounds, the organs they are associated with the emotions they're associated with and where they sit on the infamous body clock. There's no better gift than using the gifts that you have, and all you have to do is encourage yourself to breathe these are very easy tips and sometimes we just need a little reminder. Thank you for joining the Canadian Shaman and look forward to hearing from you --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Understanding emotions as hindrances, based on Chinese saying "To understand the nature of water, look at the waves". The realization that these hard emotions such as anger, frustration, pain, grasping, restlessness and sleeplessness, are all waves. Learn to ride these waves and recognized the ebbs and flows of nature. How you can still the mind and heart while the currents are still awake. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Allowing yourself the switch to the practice the waves of emotions that come up --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

As a woman, we are faced with very trying situations physically. Here are two herbs that are easily accessible, readily available, and very easy to use. They help establish balance, relief, Healing, and help a woman I feel more relaxed during an uncomfortable time --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this episode we will have a series Of meditations, talks about the kundalini energy, crystal gems and even herbology in order to benefit you this season. Remembering the ebb and flow of nature, the idea of letting go, the idea that wind can create change and simply just allowing yourself to re-align and transform into your most authentic truth. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

A 20 minute meditation for you to settle, release, and create space for your most authentic self. A place to say no, a place for space with yourself to grow, a place of peace. You are loved --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here I share my personal experiences with the encounters of the divine. The purpose is to provoke life-changing thoughts and open up the door for those who are interested in sharing their experiences with me. I'm looking for people to interview so email me at Corrinaa@me.com --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Have you ever wondered why you are the way you are? Different and unique. Often, found caring for nature in a way most people do not understand? Saving Bubble Bees and ants. Do animals, people and places seem to be attractive to you for no apparent reason? Do you find yourself acting as the problem solver, the one people call on in a state of panic. Do you get referred to as an "old soul", "wise", "interesting"? There is a definite depth to you and you should learn to explore that. Here are some real signs that it might be time for you to begin the healers process.  --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

This week it is all about paying attention to the time of day that works for you in order to dedicate 20 to 30 minutes even 40 to yourself.... --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this segment I want to be able to offer each and every single one of you the opportunity that every Friday become a spiritual process where it only takes 10 to 20 minutes of allowing yourself to completely heal. Week one we will talk about smudging and letting go of false Solitude. The idea of using sage, sweet grass, lavender, tobacco, myrrh, or frankincense... to help heal you and give you the opportunity to let go of negative energy ‘s, and learn how to control your thoughts and emotions by being aware. we will begin the opportunity where you can completely allow yourself this time to hear Who you really are --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here is the truth the solid truth. The thoughts of life are like an ocean, coming and going, ebbing and flowing. The honesty, the love, the pain, the hurt, the guilt the dept of your solitude. Here to admit I have begun to hermit, heres to knowing there will be a change. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Find out what numbers mean and the numbers from 1 to 10 how they can serve you and serve your life through numerology and kind of allowing the divine to guide you --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In these episodes I'm going to be sending you a five minute moment to check in today is about breath and seeing the The frost on a branch getting heated up by the sun and melting. Asking for separation from your family is not a selfish thing, five minutes can seem like forever but it is almost necessary for a mother to take five minutes for herself just to let go of the frustrations of daily life. Today I ask you to step outside for five minutes. It's 5/60 second increments that might just change your life --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here I am going through the process of letting go of labels, so that the ceilings that have been put over top of you and the boxes you've been placed in can be broken down and you can explore everything that is around you. The idea of being able to move past what someone thinks of you, what do you think of yourself, and how you deal with your own deep down feelings once you acknowledge them and face them is an astronomical out of body experience. You have every right to be happy, you have every right to be free, you have every right to enjoy your life --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In the self care episode, you will learn how to be able to utilize your hand through body talk tapping to help calm down anxiety stress is in theaters. You will learn occipital nerve exercises to help reset and regain focus and motivation. You can even use it with your kids.Learn how six specific healing breath sounds and techniques can help to reset reestablish and re-stabilize your body are not only a physical level, an energetic light level, as well as a spiritual level. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Explore the power of your hands, explore the gratitude of your hands and the symbolism of hands. Our hands are some of the most amazing and spiritually in lightened areas of our body. This segment is all about learning what they do how they do it and being appreciative of the fact that you have hands. I know it might get a thumbs up or thumbs down maybe it'll even get a P sign but pass it along and don't be afraid to give a wave or signal thumbs thumbs up to someone watch the reaction and if you have to, try no to slip the finger --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Here I am giving you some good ideas and tricks to allow yourself to meditate, journey through shamanic practises or even summon the beautiful energies around you through witchcraft all of this is created from the The universal creator and I am so blessed to be a part of the voice. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

The first full moon was September 30 and the first new moon was October 1. I created a potion sitting with my husband under a gorgeous moon, with a blazing fire in a somewhat private ceremony setting. I hope that this reaches you in a way that inspires you to try something different and exciting. I talk about life, I talk about a friend who is giving birth to a beautiful baby boy, Who is blessed to have an amazing @intuitiveDoula, I tribe that's supporting her, @Soulaia, I talk about how the pandemic has affected each and everyone of us, I talk about a friend who made a clothing line for men @grizzeldbear, and I talk about all the beautiful herbs That we blended together in order to make a potion that will not only break a hex but create healthy love and a fertile bank account --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

Just a brief moment of peace happiness and calmness to help inspire kids and allow someone feel necessary moments of gratitude no matter how big or small --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this exercise we are going to be doing a right side brain work out. This idea and concept is built around being able to be in your own surroundings, and being able to take a few deep breath's, ask a question and allow yourself to interpret your scenery in a new light. This exercise has been extremely therapeutic helpful and educational to my own transmutation and requires nothing other than your own thoughts and peace of mind --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

In this episode, we are talking about the power of how you can utilize the benefits of your own energy and only force nature to transmit into a pendulum. This will help to guide you on specific questions that you have an a very unique and detailed way. The best part about it is at least it will just open up a good chunk of your intuition and help you play with the idea that there is another energy around you always calm spirit energy that will not only help to transpire you, but help try and send you to the next level. --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

I wonder if you've ever found yourself sitting in a bath not because you're unwell or because you're cold but perhaps you realize you feel much better after a bath. Is it possible that the actual idea of H2O in your tub with particular salts and spices as well as herbs might actually be a shamanic witchcraft bath? The idea of getting in getting out releasing recovering and recruiting all in one 30 minute session can be amazing and invigorating. Please trust the idea that water is not only there to hydrate us mentally emotionally but it's also meant to cleanse us physically and spiritually. Think of it as a witchcraft baptism. Hope you enjoy the segment join me each week --- Send in a voice message: https://anchor.fm/thecanadianshaman/message

--- Send in a voice message: https://anchor.fm/thecanadianshaman/message