Podcasts about body clock

Send us a textThis week Vanessa & Heather interviewed Sean Waters of The Body Clock. Sean is a circadian and quantum biology health coach from the UK who teaches people with chronic diseases how to heal using The Body Clock Method. He used this method to personally cure his own auto-immune disease (IBD) in 2016.Sean's vast knowledge of our body's bio-electrical nature including his specialized approach of interpreting your genetic presentation combined with his big heart and spiritual wisdom makes him an amazing healer. We know you'll enjoy this week's episode! Find Sean:https://www.thebodyclock.co/https://www.youtube.com/@thebodyclockco/videoshttps://www.facebook.com/share/uh2kk76QNTHh1htB/?mibextid=LQQJ4dhttps://www.instagram.com/thebodyclock.coSupport the showFind Heather:https://www.instagram.com/heathercrimson/https://www.enlightenedmood.comDiscount codes:https://www.vivarays.com ➡️ Code: enlightenedmood.com for 10% offhttps://midwestredlighttherapy.com ➡️ Code: enlightenedmood for 10% offhttps://emr-tek.com ➡️ Code: enlightenedmood for 20% offFind Vanessa:https://instagram.com/bright_light_wellness/vanessabaldwin/https://www.instagram.com/healingfamilieswithhomeopathy/Website: https://brightlightwellnesscoach.com/Discount codes:https://midwestredlighttherapy.com/ ➡️ Code: Brightlightwellnesshttps://vivarays.com/ ➡️ Code: BrightlightwellnessFree Product Guide http://gem.godaddy.com/signups/3cdbe47a101a4d2d9b991e9b5c9a981e/join Free Homeopathy Guide ...

The internal body clock—also known as the circadian rhythm—is something you've probably heard of. But did you know that every cell in your body has its own internal clock, and they're not always perfectly in sync? I didn't either! That's why I've invited today's guest, Professor Karyn Esser from the University of Florida, to help us explore this fascinating topic. As Chair of the Department of Physiology and Aging, Karyn and her team have been at the forefront of research on circadian rhythms—specifically how they influence skeletal muscle function and overall health. In this episode, we dive into how your body clock affects training at different times of the day and, crucially, how modern lifestyle habits may be disrupting your natural rhythms—potentially leading to chronic health issues. The good news? Small changes can help restore balance, with regular exercise playing a key role. Topics we cover in this episode: ✅ Do circadian rhythms differ between men and women? ✅ How do they change with age? ✅ Are ‘lark' and ‘owl' chronotypes an urban myth? ✅ When is the best time for aerobic training, strength training, and stretching? ✅ How can we manage jet lag and shift work effectively? If you've ever wondered how to optimise your training and lifestyle based on your body clock, this episode is for you! To find out more about Karyn's work please. visit the following channels BlueSky: @kaesser LinkedIn: https://www.linkedin.com/in/karyn-esser-a187333/   Karyn also recommended the folowing resourescv that you kight like to check out ZOE Podcast - The best time to exercise BOOK Recommendation - The Inner Clock: Living in Sync with Our Circadian Rhythms by Lynne Peeples     **To get a free copy of my personal daily mobility routine, please click HERE** **To download your FREE infographic ‘7 steps to swimming faster', please click HERE    Join our SWAT/High Performance Human tribe using this link, with a happiness guarantee! You can watch a brief video about the group by going to our website here, and join our SWAT High Performance Human tribe here.   You can find all of my social media links HERE: You'll also find some really great content on my Instagram and YouTube! Instagram  YouTube   Sign up for Simon's weekly newsletter Sign up for Beth's weekly newsletter To contact Beth regarding Life Coaching, please visit her website at BethanyWardLifeCoaching.uk.   If you would like to help offset the cost of our podcast production, we would be so grateful. Please click here to support the HPH podcast. Thank you! Visit Simon's website for more information about his coaching programmes.  For any questions please email Beth@TheTriathlonCoach.com.

Starting today, you’ll get an extra hour of daylight in the evening, which a lot of people like, especially here in Seattle. But scientists say springing forward is bad for our health. Science journalist Lynne Peeples says the debate over daylight saving time misses the point, and it's more important to make our work days flexible to our individual body clocks. She's the author of The Inner Clock. We can only make Seattle Now because listeners support us. Tap here to make a gift and keep Seattle Now in your feed. Got questions about local news or story ideas to share? We want to hear from you! Email us at seattlenow@kuow.org, leave us a voicemail at (206) 616-6746 or leave us feedback online.See omnystudio.com/listener for privacy information.

As I record this it is the Monday after changing to Daylight Savings Time, so I offer some tips on how to reset your internal clock faster.

Getting your circadian rhythm right can help you sleep better, feel happier and improve your overall health. Science journalist Lynne Peeples shares her findings.

Did you know that your body follows an internal clock that impacts your emotions, energy levels, and even anxiety? In this episode, The Chicks are joined by Clara Cohen, an expert in herbal medicine and Traditional Chinese Medicine (TCM), to explore the Chinese Medicine Health Clock—a fascinating system that connects specific organs to different emotions and times of the day. We dive into how imbalances in key organs like the Liver (stress), Lungs (grief), Spleen (worry), and Kidneys (fear) can contribute to anxiety, plus natural ways to bring your body and emotions back into harmony.

This week, we're investigating the circadian rhythm, cyber-farting, big bags of flour, and the joy of early morning light.You can email us at info@grahamlandiwellbeing.co.ukThanks again for listening, we really appreciate it.

Should you write at dawn (and standing) like Hemingway or burn the midnight oil like Kafka? Science has some unexpected answers. In this episode, we explore the fascinating research behind creative timing and why your "off-peak" hours might be your creative sweet spot. From brain science to practical routines, discover why the best time to write isn't what you might think - and how to find a schedule that actually works for your life. Episode highlights:• The truth about willpower and creative thinking• Why being tired might boost your creativity• How modern life affects writing schedules• Finding your sustainable writing rhythm Drawing from neuroscience, creativity research, and the daily practices of writers across centuries, this episode offers both scientific insight and practical wisdom for your writing life. Research: Time of day effects on problem solving: When the non-optimal is optimal: Thinking & Reasoning: Vol 17, No 4⁠ https://www.tandfonline.com/doi/abs/10.1080/13546783.2011.625663 A night and day difference: Circadian clock may protect aging eyes https://www.purdue.edu/newsroom/2022/Q1/a-night-and-day-difference-circadian-clock-may-protect-aging-eyes/ The Great Willpower Debate: The Missing Piece | Psychology Today https://www.psychologytoday.com/intl/blog/changepower/201112/the-great-willpower-debate-the-missing-piece Duration: 22 minutes Chapters 00:00 Understanding the Body Clock and Writing 02:57 The Science of Morning vs. Night Writing 04:54 The Role of Light and Environment 10:10 Adapting to Modern Life and Schedules 14:20 Finding Your Consistent Writing Time

Hi Team. It's a busy week at Craig Central so today we're revisiting a really interesting chat I had with Prof. Russell Foster. I'll be back tomorrow with a new episode. See you then. *Professor Russell Foster (from Oxford University, no less) is one of those rare breeds of high-level academic with an amazing ability to break down the super-sciencey stuff into TYP-Friendly, easy-to-understand-and-apply info and inspo. Yes, I used inspo. You're welc. Stop it. Among other things, we spoke about circadian rhythms (what they are and why they matter), the neuroscience of sleep, our biological clock vs. the clock on the wall, why alarm clocks are crap, the perils of night shift, poor sleep and dementia, sleep deprivation as torture, the relationship between sleep and cognitive function, biofeedback, why are heart attacks and strokes more prevalent between 6am and midday, how modernity and technology has made us ‘lose touch' with our biological sat-nav, why we're crap at sleep, why exposure to early morning light is important and lots (and I mean lots!) more. The Prof's new book is called ‘Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep'.Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and HealthSee omnystudio.com/listener for privacy information.

Nightlife delves into sleep for new parents and shift workers, who can especially struggle with out-of-synchrony body clocks and chronic sleep deprivation.

Our bodies have in-built clocks that allow us to sync our daily activities to a roughly 24-hour cycle. This determines everything from our sleep patterns to our appetites and even dictates the time of day we are most likely to perform at our best. However, not all of our body clocks keep the same time – some of us prefer early mornings while some of us prefer late nights. What's more, alterations in external time, such as crossing time zones or changes to and from daylight saving time can play havoc with this finely tuned internal system. In this episode, we catch up with Dr Beatriz Bano, a neuroscientist based at the University of Manchester. She tells us the role exposure to daylight plays in setting our body clocks, how they change over our lifetimes and how we can set up our daily routines to ensure we are well rested and performing at our best. This episode is presented in partnership with Lumie. https://www.lumie.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Picking winners is getting too easy. Bet against the long-distance road teams in the Big 10, and this week take both Dogs in the SEC. And a whole lot more for degenerates to enlarge their bank accounts.

Are you a morning lark or night owl? Investigative journalist Lynne Peeples joins Liz to explore the fascinating science of circadian rhythms and how surprising aspects of modern lifestyles might be threatening our internal body clocks.Lynne reveals whether we should live according to sunrise and sunset, the optimal eating windows for circadian hygiene, and how becoming more in tune with our body clocks can help weight management and sleep.Liz and Lynne also talk through the links between fluctuating oestrogen levels and disrupted circadian rhythms in menopause and midlife.Links mentioned in the episode:Visit Lynne's website and buy The Inner ClockPurchase A Better Second Half by Liz EarleEmail us your questions at podcast@lizearlewellbeing.com Hosted on Acast. See acast.com/privacy for more information.

In our hyper-connected modern world, where we have access to artificial light and food around-the-clock, we've drifted far from our body's natural rhythms. But what if reconnecting with these internal clocks could be the key to unlocking better health, more energy and even a longer life? My guest this week is Kristen Holmes, who is Global Head of Human Performance and Principal Scientist at WHOOP, a Science Advisor to Levels Health and Arena Labs, and a member of the Tactical Leadership Board of Sports Innovation Lab. In this conversation, we explore the world of circadian biology and how aligning our daily habits with our natural rhythms can transform our health. Kristen explains the far-reaching consequences of a disrupted circadian rhythm, from metabolic disorders and increased ageing to mental health challenges and lower immune function. We discuss the critical importance of consistent sleep/wake times, even on weekends, and how this simple change can dramatically improve our psychological and physiological functioning. Kristen shares her personal experience of how aligning her circadian rhythms has boosted her productivity, focus, and overall health - she hasn't been ill for over eight years. Throughout our conversation, we explore strategies for harmonising our circadian rhythms within the context of modern life. We cover the importance of morning light exposure, the ideal timing for meals, and how to manage factors like alcohol and caffeine consumption. Kristen also provides valuable advice for shift workers on maintaining healthy rhythms despite irregular schedules. This conversation really is packed with actionable insights and I hope that it leaves you feeling empowered to take control of your daily rhythms and experience the transformative effects on your health that can help you tune into your body's natural rhythms and optimise your health.  Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Thanks to our sponsors: https://airbnb.co.uk/host https://thriva.co Save 30% off your first subscription order & receive a free six pack of Ketone-IQ with KETONE.com/LIVEMORE https://drinkag1.com/livemore   Show notes https://drchatterjee.com/479   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

This episode of Titans of Science features body clock guru Russell Foster, who talks all about our body's circadian rhythm, and how paying attention to it is crucial for a healthier and happier life... Like this podcast? Please help us by supporting the Naked Scientists

This is a dip back into the extensive Intelligence Squared archive from May, 2022 Every second of the day, tiny biological clocks are ticking throughout your body, from the neural pathways of your brain down to your very cells. But modern life is disrupting this ancient and delicate mechanism in ways we are only just beginning to understand. Artificial light, jet lag, smartphones, air pollution and out-of-sync work-and-meal routines are conspiring to push us out of joint. This is not only exacerbating mental health issues such as depression and fatigue, but according to new studies, is also increasing the risk of obesity, heart disease, dementia and even cancer. Professor Russell Foster is a world-leading expert on circadian neuroscience and his new book, Life Time, looks at how we can better understand and harness the science of rhythm and our own biology. Our host for this discussion is the author, economist and broadcaster, Linda Yueh. We are sponsored by Indeed. Go to Indeed.com/IS for £100 sponsored credit. If you'd like to become a Member and get access to all of our longer form interviews and Members-only content, just visit intelligencesquared.com/membership to find out more. For £4.99 per month you'll also receive: - Full-length and ad-free Intelligence Squared episodes, wherever you get your podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series - 15% discount on livestreams and in-person tickets for all Intelligence Squared events - Our member-only newsletter The Monthly Read, sent straight to your inbox ... Or Subscribe on Apple for £4.99: - Full-length and ad-free Intelligence Squared podcasts - Bonus Intelligence Squared podcasts, curated feeds and members exclusive series ... Already a subscriber? Thank you for supporting our mission to foster honest debate and compelling conversations! Visit intelligencesquared.com to explore all your benefits including ad-free podcasts, exclusive bonus content and early access. ... Subscribe to our newsletter here to hear about our latest events, discounts and much more. https://www.intelligencesquared.com/newsletter-signup/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Our modern lifestyles mean that most of us don't live our lives in sync with our circadian rhythms, which puts our health and well-being at risk. Eating and sleeping at the right time are important tools to help us align our circadian rhythms and reduce our risk of chronic disease. In this episode, circadian rhythm expert Prof. Satchin Panda will tell us how light and food act as master regulators of our body clock, how aligning our lifestyles with our body clock can improve our health, mood and energy levels and how to do this in practice. Satchin is a world-leading expert in the field of circadian rhythm research. He's associate professor at the prestigious SALK institute, he's recipient of the Dana Foundation Award in brain and immune system imaging and he's also the author of two best-selling books, The Circadian Code and The Circadian Diabetes Code.Follow ZOE on InstagramTimecodes:00:00 Introduction01:00 Quickfire questions03:02 What are circadian rhythms?03:48 How do we know about circadian rhythms?04:44 Are all body parts on a 24 hour clock?06:40 How the body enters sleep mode09:25 What happens during sleep?12:08 Why you're not sleeping enough13:30 The surprising impact of daylight savings time17:00 Circadian rhythms aren't just about light19:55 The dangers of shift work21:20 Should you go to bed at sunset?25:40 Why should stop snacking at night26:10 Satchin's famous mice study33:00 The best eating window for health37:27 Does intermittent fasting promote better food choices?40:40 Should you drink black coffee when you wake up? Satchin's books:The Circadian Code The Circadian Diabetes CodeBooks by our ZOE Scientists:Every Body Should Know This by Dr Federica AmatiFood For Life by Prof. Tim SpectorFibre Fuelled by Dr Will Bulsiewicz Studies referenced in today's episode: Effects of 3 months of 10-h per-day time-restricted eating and 3 months of follow-up on bodyweight and cardiometabolic health in Danish individuals at high risk of type 2 diabetes: the RESET single-centre, parallel, superiority, open-label, randomised controlled trial, published in Lancet Healthy LongevityNeuronal reprogramming of mouse and human fibroblasts using transcription factors involved in suprachiasmatic nucleus development, published iScienceLearning from circadian rhythm to transform cancer prevention, prognosis, and survivorship care, published in Trends CancerThe Untapped Potential of Circadian Timing as a Variable for Discoveries and Reproducibility, published in Cell Mol Gastroenterol HepatoHave feedback or a topic you'd like us to cover? Let us know here. Episode transcripts are...

If you have trouble falling asleep or staying asleep, you're not alone. According to sleepfoundation.org adults need seven or more hours of sleep per night. However more than one-third of adults sleep less than seven hours per night on average, and up to two-thirds of adults occasionally experience insomnia symptoms. We know that sleep is critical not just for our physical health, but our mental and emotional wellbeing too. If you're sleep deficient, you may have trouble making decisions, solving problems, controlling your emotions and behavior, or coping with stressful situations and change. Dr Kat Lederle is a sleep and body clock scientist, author, and sleep coach, who is passionate about helping others sleep well and feel good. Dr Kat sees sleep as an act of self-care, and in her work with clients combines sleep science, with learnings from Mindfulness, Acceptance Commitment Therapy and Compassion Focused Therapy. Dr Kat talks to host Gabby about how a busy mind is the cause of many sleep problems, and why there is a 40-70% higher prevalence of insomnia in women compared to men. Dr Kat addresses some of the sleep myths and explains why we need to let go of ‘sleep rules', leading to sleeping well again. Plus, Dr Kat shares her thoughts on how we might overcome bedtime procrastination, and some of the reasons why she believes many do not prioritize sleep enough. Dr Kat also explains how we can work with our body clock in a gentle and compassionate way, thereby setting ourselves up for a better night's sleep. To find out more about Dr Kat and her sleep coaching methods: https://drkatsleep.com/ Check out Dr Kat's book ‘Sleep Sense' which takes the reader through the science of sleep and why it is important for every single one of us, empowering you to take steps that are right for you to sleep well. To follow Dr Kat on Instagram: https://www.instagram.com/drkatsleep/ To download the My Possible Self App: https://mypossibleself.app.link/podcast  To follow My Possible Self on Instagram: @mypossibleself

Now, most people have heard of the body's Circadian Rhythm but do you know what it means and how it affects our wellbeing and sleep? Well, someone who does is our guest today Dr Kat Lederle, who is a sleep and body clock scientist, a sleep coach and also the author of Sleep Sense. Dr Kat is passionate about helping individuals sleep well and feel good. She sees sleep as an act of self-care, and her focus is on providing one-to-one therapeutic sleep coaching to women who experience insomnia and sleep problems. Her work combines sleep science with and learnings from Mindfulness, Acceptance Commitment Therapy and Compassion Focused Therapy. We chat about why women sleep differently to men.You can watch the full unedited interview on our Womenkind Collective YouTube channel. The Book Collective this week seems to be getting all of us furious as we continue reading Unwell Women by Elinor Cleghorn, we realise it's no wonder women's health is as dire as it is today with male medics taking charge of birthing and a really heinous man called Dr Isaac Baker Brown who insisted clitoridectomy was a way to cure women of pleasuring themselves. You can join in with our Book Club, send us a DM or voice note with your thoughts on the book. We catch up on your comments Jinty asks a deep question from Gina Martin's new book and Lou finds out about casting clouts! It's another episode brimming with chat and all the usual sweary shenanigans! So, settle in for this hour(ish) podcast full of meaningful chat. If you've enjoyed our Podcast you may like to consider buying us a Ko-Fi at https://ko-fi.com/womenkindcollectivepodcastHere you can find updates, photos and some inclusive content we won't post anywhere else and your donation will help us ensure we continue to bring you great quality of content and sound.Our campaign for a Menopause Clinic in Devon is moving closer but we still need signatures on our petition: https://www.change.org/p/wheresmyclinicOr to send your testimonials please email us: menopauseclinicdc@gmail.comAnd finally, if you would like the templates to send to your MP or CCG please visit our website: https://menopauseclinicfordevon.co.uk Dr Kat LederleW: www.drkatsleep.comL: Dr Kat LederleI: @drkatsleep Hosted on Acast. See acast.com/privacy for more information.

Award-winning researcher ⁠Dr. Holly Swartz⁠ breaks down the "bipolar clock", and proposes a fresh approach to take charge of your bipolar symptoms by timing your light exposure, temperature, body position, eating, and social contact. Dr. Swartz also discusses the science behind social rhythm therapy (SRT) and Interpersonal and Social Rhythm Therapy (IPSRT), and presents a fresh approach to reset your biological body clock and take charge of your bipolar symptoms. (00:00) Introduction (00:13) About Dr. Holly Swartz (04:00) Circadian Rhythms Are Key for Bipolar Disorder (08:37) Advantages of Having a "Bipolar Clock"? (11:42) Light Disruptions, Season Changes, Blue Light (16:51) Create Consistent Routines (20:51) Time Your Eating, Body Position, Social Contact, Temperature (29:08) Track Your Social Rhythm Metric (SRM) (30:25) Interpersonal and Social Rhythm Therapy (IPSRT) (33:33) Social Rhythm Therapy Workbook for Bipolar Disorder (36:00) Strive for a Supranormal Routine Learn more and share this episode: ⁠https://bipolarclock.com⁠ Dr. Holly A. Swartz is Professor of Psychiatry at the University of Pittsburgh School of Medicine and President of the International Society of Bipolar Disorders (ISBD). She received her undergraduate degree from Harvard College, medical degree from Albert Einstein College of Medicine, and completed her psychiatric residency training at New York Hospital / Cornell University School of Medicine. Dr. Swartz's research focuses on understanding and optimizing treatments for mood disorders. She is well known for her work evaluating Interpersonal Psychotherapy (IPT) and Interpersonal and Social Rhythm Therapy (IPSRT) as treatments for depression and bipolar disorder. Her research focuses on the role of IPSRT and pharmacotherapy in the management of bipolar II depression and IPT in the management of maternal depression. She is engaged in collaborative projects to develop computational frameworks to model dyadic interpersonal behaviors in relation to psychotherapy process and outcomes and to understand neural correlates of change in chronotherapeutic behavioral interventions. Her research has been funded by the National Institute of Health, National Science Foundation, and the Brain and Behavior Research Foundation. This episode is hosted by Dr. ⁠Erin Michalak⁠ and produced by Caden Poh. #talkBD Bipolar Disorder Podcast talkBD gathers researchers, people with lived experience, healthcare providers, and top bipolar disorder experts from around the world to discuss and answer the most important questions about living with bipolar disorder. Learn more about talkBD: ⁠⁠⁠⁠⁠⁠https://talkBD.live

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our genes and overall physiology.   Key Takeaways: The circadian rhythm affects every gene in the body through clock genes  Entrainment mechanisms like light exposure and social behaviors can synchronize circadian rhythms and support overall health  The timing of nutrient intake is vital  Training regimens can be optimized by taking circadian rhythms into account, with different times of day supporting distinct metabolic pathways and energy sources     More of Coach Richard Jacobs Website Connect with me!  Website Instagram Facebook YouTube

Anna opens up the conversation around sleep or lack of it and our body clocks, with Prof. Annie Curtis an expert in internal clock from Curtis Clock Lab, Psychologist Trudy Meehan from RCSI Centre for Positive Health giving us tips to help with sleep and nutritionist Orla Walsh talks about what to eat to give us energy.

Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. BIO: Dr. Sara Pugh has a background in genetics, biochemistry and biophysics and has worked on protein folding, dopamine receptors, membrane proteins  genetic promoters in moss, statins & heart cells . She later trained in hypnosis ,  functional movement, functional neurology, ketogenic diets and quantum biology and has worked with clients since 2010. She has studied Christian mysticism, kabbalah and other religious practices by past civilizations along with medicinal plats. She is currently training with Dr Tom Cowan and spends time trying to decode Dr Kruse cryptic blogs to find his gems. SHOWNOTES:

Prepare to learn everything you wanted to know about sleep (but were too tired to ask). For today's episode I'm welcoming back Professor Russell Foster, one of the world's foremost experts on circadian rhythms and sleep. Russell is Professor of Circadian Neuroscience at the University of Oxford and author of the fantastic Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. The last time I spoke with Russell (on episode 292), we took a deep dive into circadian rhythms, chronotypes, and how best to live in sync with our body clocks. This conversation picks up where we left off and takes in some of the very latest evidence on using circadian science to optimise sleep. Among many topics, we cover whether you should share a bed with your partner, whether sleep trackers are useful or not, and why routine is key. We discuss the vital importance of daytime light, minimising evening light, helping kids avoid screen time, and how our body temperature cycle affects sleep. Russell shares the latest research on sleeping pills, magnesium and melatonin and the best ways to use them. We also cover the issue of waking to pee in the night, the importance of rest and relaxation, naps, sound frequency therapy, and weighted blankets. It's easy to think that good sleep is something you ‘get' or miss out on. But Russell wants all of us to know that sleep is dynamic, flexible, and within our control. This really is a wonderful conversation, jam-packed with practical insights that you can use immediately to improve how you sleep, wake and live.Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.Find out more about my NEW Journal here https://drchatterjee.com/journal and click here https://drchatterjee.com/events to join me at an exclusive event on 29th February.Thanks to our sponsors:https://boncharge.com/livemorehttps://drinkag1.com/livemorehttps://zoe.comShow notes https://drchatterjee.com/424DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

// SHARE AND RATE THE PODCAST! iTunes: https://trainerroad.cc/apple2  Spotify: https://trainerroad.cc/spotify2  Google Podcasts: https://trainerroad.cc/google // TOPICS COVERED (00:00) Welcome! (00:05) Meet Dr. Kyle Pfaffenbach (01:09) Addressing Late-Night Training Challenges (02:53) Aligning Training with Body Clock (5:31) Melatonin supplementation's effect on our bodies (27:14) Effects of carbs and protein on sleep and training (43:41) Recovery drink misconceptions (44:29) Macros and calories: How to (57:00) Do carbs cause obesity and cancer? (1:15:55) Are high fructose drinks bad for you? // RESOURCES MENTIONED - Kyle's Instagram: https://www.instagram.com/kylepfaffenbach - Eastern Oregon University: https://www.eou.edu/  - Brooks Beasts: https://www.instagram.com/brooksbeaststc  - Lumos Tech: https://lumos.tech/  // TRY TRAINERROAD RISK FREE FOR 30 DAYS! https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating. // HELPFUL LINKS - Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi - Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q  - TrainerRoad on Instagram: https://www.instagram.com/trainerroad/ - TrainerRoad Forum: https://trainerroad.cc/3uHvLnE - TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad - TrainerRoad on Facebook: https://www.facebook.com/TrainerRd - TrainerRoad on X: https://www.x.com/TrainerRoad  - Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur - Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea  - Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5 - Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP - Training Blog: https://trainerroad.cc/3gCdNdN

Today I'm talking nerdy with Professor Russell Foster about the neuroscience of circadian rhythm. In this conversation we're diving into the relationship between light and your body clock, how your body transforms light information into electrochemical information, why melatonin is NOT the driver of sleep, the impact of circadian rhythm disruption on physical, mental, and emotional health, and some of Russell's evidence-based recommendations to reset your own body clock. Professor Russell Foster is the Head of Oxford's Nuffield Laboratory of Ophthalmology, the founder and Director of the Sleep and Circadian Research Institute. His research addresses how circadian rhythms and sleep are generated and regulated and what happens when these systems fail because of societal pressures, ageing and disease. A key finding has been his discovery and characterisation of an unrecognised light-detecting system within the eye that regulates circadian rhythms and sleep. Professor Foster has published over 300 scientific papers and has received multiple national and international awards, including most recently the “Daylight Prize”. He has co-written four popular science books and his fifth with Penguin entitled Life Time was published in May 2022 and is a best-seller in both hard-and paperback. He is currently working on a new book about the role of light on the biology of humans, other animals and plants. Before you dive in, I would love it if you could hit pause and leave us a 5 star review and a written review on whatever platform you're listening on. In doing so, you help get this podcast into the ears and brains of more people like you. Episode Resources:Get Russell's book Life Time hereLearn more about the Sleep and Circadian Neuroscience Institute hereFor more interviews with Russell click on the following: Desert Island Discs Life Scientific In Our Time Start the Week Just One Thing Apply for a 1:1 Coaching Conversation with Alex hereTALK NERDY ON INSTAGRAMLEARN MORE: www.alexnashton.comJoin Alex's free challenge: 5 Days to Overcome Anxiety

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In this interview episode, Betina speaks with Dr. Alessandra Young, a  board certified doctor of holistic health and Eastern medicine. They discuss the mechanics of acupuncture and the power of holistic health  practices, then dive into specifically about diabetes, the different approaches of Eastern and Western medicine and how people can change their diets. Dr. Young addresses common myths about acupuncture and what the practice can and can't achieve for individuals (from aiding fertility to easing diseases). Betina and Dr. Young talk about  the benefits and best practices of cupping, introducing herbs into your routine and the impact of holistic beauty and meditation.  RESOURCES FROM DR. YOUNG :Guided Body Scan Meditation with Sound BowlsAcupuncture and Acupuncture for Beauty BlogResearch on Acupuncture for DiabetesCupping Therapy BenefitsPRODUCTS MENTIONED :Cupping Set Have questions for Betina & Nic? Email the show at contact@beyondtheroutinepodcast.com for a chance to have your question answered on a future episode.  Follow us on Instagram: @beyondtheroutinepodcastVisit us beyondtheroutinepodcast.comDisclaimer: This podcast represents the opinions of Beyond the Routine hosts Betina and Nic Shimonek and their guests. Views and opinions expressed in the podcast are their own and should not be taken as medical advice. The podcast content is for informational purposes only. Please consult your healthcare professional for any medical questions. 

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠email list⁠ ⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

Do you find yourself waking up at the same time every night? Or are there certain periods of the day during which you feel tired, irritated, energetic or more emotionally vulnerable? Our lives, like our world, are in a constant state of ebb and flow. The Organ Body Clock is a dynamic tool created by Traditional Chinese Medicine to track these daily energy cycles. This holistic tool also relates organ energy (or Qi) peaks with certain hours of the day and night. In this episode, we will discuss the theory of the Organ Body Clock and how it works. We also explore the bio-symbolism of our organs, or how each part of our bodies expresses certain emotions and shadow aspects of ourselves. The Organ Body Clock is a true tool of holistic health and offers us an amazing opportunity to cultivate enhanced communication relationships with our bodies. If you love content on holistic health, bio-symbolism and the spiritual nature of life, you'll also love the following episodes: 183. Secrets from the Body Whisperer: What Your Symptoms are Telling You with Medical Intuitive Christine Lang 142 Living More From Your Feminine: The Metaphysical and Spiritual Wisdom of the Body with Fred Provenza, PhD 88. The Molecular Coherence Of The Fountain Of Youth: Aligning With Nature Cycles, Subtle Energies And Divine Forces With Dolf Zantinge's Analemma Water TIME STAMPS 00:00 Episode Begins 08:34 The Organ Clock In Effect 10:05 The Cyclical Nature of Chi 12:36 The Time of the Large Intestine 14:42 The Time of the Stomach Meridian 15:35 The Time of the Pancreas and Spleen 16:39 The Time of the Heart 18:02 The Time of the Small Intestine 18:31 The Time of the Bladder 19:02 The Time of the Kidneys 20:15 The Time of Circulation 20:42 The Time of the Triple-Heater 22:02 The Time of the Gallbladder 22:52 The Time of the Liver 24:31 Frustration and Anger 25:24 The Time of the Lungs 30:05 Organ Clock Review Subscribing and sharing your kind thoughts & feedback in a review on iTunes is the ultimate way to support Amy and help Awakening Aphrodite in everyone! You can find all things Amy at: ⁠⁠⁠⁠amyfournier.com⁠⁠⁠⁠⁠ Jump on Amy's ⁠⁠⁠⁠email list⁠ ⁠⁠⁠where she shares her personal stuff and her newest health and wellness tips and favorite products, classes, course and events updates. For special discounts on Amy's favorite products, visit her ⁠⁠⁠⁠⁠estore⁠⁠⁠⁠⁠. We appreciate and encourage you to reach out and interact with us by leaving a comment, following and sharing the episodes at ⁠⁠⁠⁠@FitAmyTV⁠⁠⁠⁠ on IG and ⁠Amy Fournier ⁠on FB and remember, you can also watch the episodes on YouTube at ⁠⁠⁠⁠Awakening Aphrodite Podcast/FitAmyTV⁠⁠

00:00-20:00: Dr. David Geier chats Bills injuries in London, if Buffalo should have left earlier, the need for more natural grass in stadiums, lack of rest and body clock and if both can impact injuries, his career and book and more.

Book: https://www.amazon.com/Brave-Beautiful-Baring-All-Happiness-ebook/dp/B07QLJ5NCL/ref=sr_1_1?dchild=1&keywords=rhyanna+watson&qid=1587289188&sr=8-1   Subscribe and connect with me further: podcast, photography and art, Vimeo fitness and yoga programs, Online courses and more - https://linktr.ee/openheartscanunite

Are you struggling to get enough sleep because work takes up your time? Do you want to go to bed earlier but can't because your brain won't stop buzzing with thoughts? Or maybe you get frustrated when you lie in bed, wide awake, instead of drifting off to dreamland when you try to sleep early? Well, you're in luck! In today's episode, Tanessa will help you with all these sleep problems. We'll learn about your body clock and discover some simple changes you can make in your daily routine to help you go to bed earlier. These changes will tell your brain it's time to get sleepy earlier in the evening, so you can fall asleep faster and enjoy a good night's rest. Don't miss out on these sleep secrets! P.S. Want to learn how to take control of your health, maximize productivity and show up to your business with clear, focussed thinking? Grab my FREE Entrepreneur's Playbook called 12 Ways to Biohack Your Energy.  CLICK HERE: https://tanessashears.com/playbook/ You'll learn:  My top 12 biohacks to optimize your body & brain so you can show up at your desk full of energy, sharp & focussed.  Easy strategies you can take action on right now that will help you eliminate brain fog and feel crystal clear. Why biohacking is the best strategy for you if you want to be a highly productive CEO ASAP (and get more done in a day than some do in a week!) Grab it for FREE here: https://tanessashears.com/playbook/ FEATURED ON THE SHOW: Becoming Limitless Program: http://tanessashears.com/becominglimitless Got a question? DM me on Instagram! ⁠instagram.com/tanessashears⁠/ FREE Playbook - 12 Ways to Biohack Your Energy: https://tanessashears.com/playbook/ Ep #30 The 5 AM Club Lie (Chronotypes)Ep #82 Circadian Rhythms: Unlocking Entrepreneurial Success

On this month's episode, host Nicole Flattery is joined by writer Kevin Power to read and discuss Eimear Ryan's short story, ‘Body Clock', originally published in our Winter 2009/10 issue. Kevin Power is the author of two novels, Bad Day in Blackrock (2008) and White City (2021), as well as a book of criticism, The Written World (2022). He is the winner of the 2009 Rooney Prize for Irish Literature. His writing has appeared in The New Yorker, The Guardian, Irish Times, and many other places. He teaches in the School of English, Trinity College Dublin. Eimear Ryan is the author of a novel, Holding Her Breath (2021), and a memoir, The Grass Ceiling (2023). She is a founder of the literary journal Banshee. She lives in Cork. Nicole Flattery is a writer and critic. Her story collection Show Them A Good Time, was published by The Stinging Fly and Bloomsbury in 2019. Her first novel, Nothing Special, was recently published by Bloomsbury.   The Stinging Fly Podcast invites writers to choose a story from the Stinging Fly archive to read and discuss. Previous episodes of the podcast can be found here. The podcast's theme music is ‘Sale of Lakes', by Divan. All of the Stinging Fly archive is available to subscribers.

Drinking last night?  Poor sleep?  Your Liver Actually Controls Internal Body Clock!Scientists have long believed that our “body clock,” or circadian rhythms, were solely under the control of our brains. Researchers from the University of Queensland have discovered that the liver plays a HUGE role in your 24-hour cycle Our circadian clock influences sleep, hormonal secretion, metabolism, and even body temperature.  And they've found that if affects mood - depression and other mood disorders, PLUS - memory and decreased alertness, as well as conditions like heart disease and diabetesMakes sense, right?Photo Courtesy: CNN

What is the history and current state of biohacking industry? What can you do to enhance your performance and brain function through biohacking? How can you use “chaos” to light the fire inside of you to push you outside of your limits and achieve your dreams?Nicknamed “Cyborg” for his superhuman performance, Jean Fallacara shares with us his wisdom and techniques of achieving beyond what you believe is possible. Can nurturing creativity be one of the best biohacks? What about the “flow state?”Born in France, Jean Fallacara has always been a strong advocate of getting control of the brain, consciousness & body to improve performances, focus, wellness and longevity. He is the author of the award-winning Biohacking Book, “Neuroscience Calisthenics: Hijack your Body Clock.”More about Jean:Gifted Child--IQ:1672020: Jean acquired Biohacker's Update Magazine, the first magazine about Biohacking and Human Optimization.2021: Acquisition of his Biotech Group, act as Managing Director for inTEST Thermal- [NYSE: INTT]Founder and mastermind behind Cyborggainz, First Human Optimization program to incorporate functional neuroscience into lifestyle to redefine workouts and enhance performance of the body and brain.CEO at CyborgMedia LLC. Media for Science: PR, Articles, Interviews Press TV Podcasts. Check out the website at https://cyborgmedia.org/Enjoy this episode and take your life to the next level!To Connect With Jean Fallacara:https://jeanfallacara.com/To Connect With Dr. Joy Kong:http://drjoykong.com/Watch Video Episodes on YouTube:https://www.youtube.com/channel/UCZj1GQBWFM5sRAL0iQfcMAQFollow Dr. Joy Kong on Social Media:https://www.instagram.com/dr_joy_kong/https://www.facebook.com/stemcelldrjoyhttps://www.linkedin.com/in/joy-kong-md-4b8627123/For more information about anti-aging regenerative medicine treatment visit:https://uplyftcenter.com *Our content is for informational purposes only and should not be treated as medical or health advice. Please consult with your doctor / healthcare provider if you have any questions about your medical conditions.*

Russell Foster, Professor of Circadian Neuroscience at Oxford University,  reveals the key role our body clock plays not just in controlling how and when we sleep, but in every aspect of our biology and health. He discusses his tips for getting a good night's sleep and what do when you just can't drop off. And explores the huge toll that shift work takes on both our physical and mental health, so much so that the World Health Organization has described the link between shift work and cancer as probably carcinogenic. Russell goes on to explain why modern medicine needs to pay far more attention to the impact that our body clock has on the time of day we should take certain drugs. Remarkably, one study revealed that if you take an aspirin for stroke prevention,  it can be 50% more effective depending on the time of day you take it.  And another trial for the treatment of ovarian cancer discovered there was a fourfold difference in a successful outcome depending on when in the 24 hour cycle the chemotherapy was taken.   Russell Foster is Professor of Circadian Neuroscience, Director of the Sir Jules Thorne Sleep and Circadian Neuroscience Institute, and  Head of the Nuffield Laboratory of Ophthalmology at Oxford University. He is a fellow of the Royal Society and was awarded a CBE for his services to science. And he is the author of the book Life Time: The New Science of the Body Clock, and How It Can Revolutionise Your Health.   The host of the podcast, Liz Tucker is an award winning medical journalist and former BBC producer and director.  You can follow Liz on Twitter at https://twitter.com/lizctucker and read her Substack newsletter about the podcast at https://liztucker.substack.com If you would like to support this podcast you can do so at patreon.com/whatyourgpdoesnttellyou or via PayPal at https://www.patreon.com/WhatYourGPDoesntTellYou What Your GP Doesn't Tell You has been selected by Feedspot as one of the top 20 UK Medical Podcasts https://blog.feedspot.com/uk_medical_podcasts/

    Join coach Tonya today as she sits down with Longevity and Anti-Aging Specialist, Juliana Dennis.   Juliana's passion is to empower you to look and feel great today, and for years to come!   Juliana shares her passion for helping others in her book, "Aging Redefined: Biohack Your Bodyclock Backwards," which is available on Amazon.  With 20 years of experience studying functional and laboratory medicine, as well as being a licensed esthetician, Juliana brings a wealth of knowledge and expertise to her coaching practice.  As a sought-after public speaker, Juliana has shared the stage with renowned speaker Denis Waitley, and has spoken at numerous live events.  She also frequently appears as a guest on podcasts, where she shares her insights and expertise on longevity, anti-aging, and overall wellness.    “It's a collection of lifestyle habits such as sleep, managing stress, hydration, nutrition and supplementation, and your mindset... If all these things are put together in this harmonic plan, and from that, we can see an absolute change within six months.” - Juliana Dennis    Time Stamps    00:55 – Welcome to the ‘Strong by Design' podcast  1:26 - Get to know today's special guest, Juliana Dennis, Longevity Health Coach  4:05 - Understanding the relevance of functional medicine  6:07 - The impact of functional medicine in today's modern medicine  8:05 - The Science of Longevity: Juliana reveals the secret to living a longer, healthier life  15:45 - Juliana on what it looks like to work with a longevity health coach  20:22 - Discover the DANGERS of DAIRY  24:31 - Biohacking: What is it and how does it work?  28:56 - The importance of daily stretching  31:11 - Discover Juliana's recommended books about building better habits that will change your life  32:30 - How do you keep your brain HEALTHY and SHARP?  41:25 - How the hunger for learning keeps you young  44:03 - Juliana talks about her clients' total transformation for longevity  48:07 - How to Ikigai: Blending little things for a balance  52:42 - Where you can go to connect with Juliana Dennis      Resources:  Aging Redefined: Biohack Your Body Clock Backwards    Connect w/ Juliana:  Facebook  Instagram    Connect w/ CriticalBench:   Youtube  Facebook  Instagram  CriticalBench.com  StrongByDesignPodcast.com 

Circadian neuroscientist tips for supporting a healthy circadian rhythm and dropping the habits that could be causing insufficient sleep, low energy, & chronic disease. what a circadian rhythm is and how it impacts our biology, our mental health, our relationships and more what the three chronotypes are & how to know which one you are how our chronotype changes as we age + why teenagers struggle with early wake ups how to change your body clock to fit your schedule  how hormones + the menstrual cycle impact our circadian rhythm a simple way to hack your ability to wake up or fall asleep why you might wake up in the middle of the night + what to do about it  what the research actually says about blue light blocking glasses  how to hack your circadian rhythm to fight jet lag a genius way to feel more awake during the day the best sleep & circadian rhythm support tips for new parents + night shift workers  the best times to eat, workout, take supplements & medicine, and more during the day and so much more!   For more from Dr. Foster, check out his book Life Time: The New Science of the Body Clock, and How It Can Revolutionize Your Sleep and Health and his work at the University of Oxford.  To join the Healthier Together Podcast Club Facebook group, go to https://www.facebook.com/groups/healthiertogetherpodcast. This episode is sponsored by: Osea: get 10% off your first order at oseamalibu.com with code LIZMOODY10. RocketMoney: sign up for Rocket Money today by going to RocketMoney.com/LIZM. ZocDoc: go to ZocDoc.com/Liz and download the Zocdoc app for FREE and book a top-rated doctor today.  GreenPan: visit GreenPan.us and use code HEALTHIER30 to get 30% off your entire order plus free shipping on orders over $99.  Healthier Together cover art by Zack. Healthier Together music by Alex Ruimy.

In this extra episode I recap the feelings coming up on mother's day as my father died on mother's day and both my mother and father have passed.For more information on the books, Patreon, music, and apparel visit https://www.theinfinitesparkofbeing.comAlways feel free to reach out with ideas for episodes and Patreon tiers as well as comments and questions. Thank you!Support this podcast at — https://redcircle.com/the-infinite-spark-of-being/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Your body clock, or circadian rhythm, doesn't just influence your energy levels throughout the day. Recent studies have revealed that your internal timekeeper also has a significant impact on your bodyweight, immune system, mental health, sleep quality and more. How can this be possible? And what are the simple things you can do to live more in sync with your biological timepiece? To answer these questions and more, we're joined by Russell Foster, professor of circadian neuroscience at the University of Oxford and author of Life Time: The New Science Of The Body Clock, And How It Can Revolutionize Your Sleep And Health. Learn more about your ad choices. Visit podcastchoices.com/adchoices

We welcome Gode and Mickus back into the fold this week and Gode gets straight back into action by gifting Skin with a free clinic on how to make a pun! We speak to a Friend of the Show and find out that Skin is very up to date with youthful language. Here is how it went:   1:30 - Gode's Body Clock  3:40 - Wrong Lyrics  5:26 - Joke of the Week 7:05 - Worst Excuses You've Heard  15:41 - Terrible Cock Ups  22:29 - Friend of the Show  30:10 - Fictionary    We wouldn't be able to make this episode firmly without the support of our sponsors, and secondly without your support. You can check out ways to support us and offers from our sponsors here.    See omnystudio.com/listener for privacy information.

In episode #209 of The Hormone P.U.Z.Z.L.E Podcast, our guest Dr. Marisol Teijeiro talks about Castrol Oil Packs and Your Fertility. More about Dr. Marisol: Dr. Marisol Teijeiro N.D. (inac) is an award-winning author and founder of Queen of the Thrones® line of products including the original heatless, less-mess, reusable Castor Oil Pack. She went from the director of a brick-and-mortar detox & cleanse clinic for over a decade to CEO of an e-commerce gold mine built on the traumas in her life and transforming them into gold. She helps people all over the world stress less and take dominion of their lives. She's been featured on various TV programs including nationally syndicated shows Bloom & Daytime, as well as The Marilyn Denis Show in Canada. Her life's mission is to help people unfold and understand their inner journey towards full expression of self by connecting the body, mind, and soul for infinite health. Thank you for listening! We would also love to invite you to our upcoming FREE Solving Infertility Summit with over 20 of our closest fertility expert friends.   We hope you will join us. The fun starts on January 16th. Register now - www.solving-infertility.com Follow Dr. Marisol on Instagram: @queenofthethrones Discover a NEW way of hormonal cycling that is best for you and your unique menstrual cycle, so you can help balance your hormones and Body Clock naturally HERE. Follow Dr. Kela on Instagram: @kela_healthcoach Get your FREE Fertility Meal Plan: https://coachkela.com For sponsorship opportunities, email HPS Media at podcast@coachkela.com

On today's show, I have the absolutely magnificent Professor. Russell Foster, who is one of the world's leading sleep and body clock doctors in the world. Professor Russell is a professor of circadian neuroscience at Oxford, and he has just written a true gift of a book that combines his decades of research and teaching to create a practical, easy to read, deeply informative book called Life Time: The New Science of the Body Clock and How It Can Revolutionise Your Sleep and Health. Perhaps the most surprising part of the book is that Professor Foster says there is no 'one size fits all' in terms of sleep. It's not helpful to think that everyone should be aiming for eight hours sleep a night, for example, or even that the holy grail is to sleep right through the night without waking up. In this episode, he explains sleep that you need is linked to your genetics and environment and can change over the course of your life. It's such a fascinating conversation and I can't wait for you all to hear it! Find more information on Professor Russell Foster: Website: https://www.ndcn.ox.ac.uk/team/russell-fosterBook: https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301Follow Poppy:Instagram: @poppyjamieWe'd love to hear your thoughts on this episode, please email contact@notperfectpodcast.comProduced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.

Sean Waters of the body clock joins us this week on A.B.R for an epic chat about all things circadian health and natural living. Sean is a health coach and nutritional therapist that specializes in circadian biology and mitochondrial medicine. Originally from the United Kingdom, he trained for the diploma of Naturopathy and Nutrition at the College of Naturopathic Medicine (CNM) from 2015 to 2019. In recent years, Sean has helped many people struggling with the disease find their way back to optimal health with a combination of functional medicine and circadian health strategies.Stay Connectedhttps://www.thebodyclock.co/The Airey Bros.IG @aireybros / https://www.instagram.com/aireybros/https://www.blacksheependurance.com/podcastPremium Content : AB/DC Programming / B-Role & Mix Tapes / Accountability Coachinghttps://www.patreon.com/AireyBrosValue for Valuehttps://www.paypal.com/donate?hosted_button_id=BHCAKFGH6TNF2

Girls cry more than boys – that seems apparent. But why? Is it social conditioning or something more? Listen as I reveal what one researcher has discovered about boys and girls and tears. Source: Michael Gurian, author of What Could He Be Thinking?-How A Man's Mind Really Works (https://amzn.to/3evpJkm). Your body clock controls when you wake up and go to sleep – or at least when you SHOULD wake up and go to sleep. But does your body clock – or circadian rhythm – adapt to you or must you adapt to it? What about people who work nights or stay up late? As it turns out, we need to listen to our body clock or suffer the consequences – some of which can be severe. Listen as my guest Russell Foster explains. He is professor of circadian neuroscience and director of the Sleep and Circadian Neuroscience Institute at the University of Oxford and author of the book, Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep (https://amzn.to/3eEptzj). When you hear about venture capital and entrepreneurship, a lot of times those conversations revolve around Silicon Valley or New York or Boston. After all, that is where a lot of the money is. But there is a movement to get more investment dollars into the hands of entrepreneurs all over the country – not just in Silicon Valley. Leading this movement is Steve Case. He is probably best known as the founder of America Online (AOL) and is now an investor seeking to bring more investment dollars to businesses all over the U.S. Steve is author of the book Rise of the Rest: How Entrepreneurs in Surprising Places are Building the New American Dream (https://amzn.to/3EFg6Kk) and he joins me with tales of interesting business success stories you would likely never hear about anywhere else.  When there is bad news, who is most likely to take it harder – men or women? Listen as I reveal the answer and why it appears to be so. http://www.sciencedaily.com/releases/2012/10/121010172113.htm PLEASE SUPPORT OUR SPONSORS! We really like The Jordan Harbinger Show! Check out https://jordanharbinger.com/start OR search for it on Apple Podcasts, Spotify or wherever you listen!  Confidently take control of your online world with Avast One — it helps you stay safe from viruses, phishing attacks, ransomware, hacking attempts, and other cybercrimes! Learn more at https://Avast.com Cancel unnecessary subscriptions with Rocket Money today. Go to https://RocketMoney.com/something - Seriously, it could save you HUNDREDS of dollars per year! Shopify grows with your business anywhere. Thanks to their endless list of integrations and third-party apps - everything you need to customize your business to your needs is already in your hands. Sign up for a FREE trial at https://Shopify.com/sysk ! Did you know you could reduce the number of unwanted calls & emails with Online Privacy Protection from Discover? - And it's FREE! Just activate it in the Discover App. See terms & learn more at https://Discover.com/Online https://www.geico.com Bundle your policies and save! It's Geico easy! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Common Man Progrum HOUR 2 --Five Questions --Skylar Starting --Wild Season Preview --Donaldson Disaster --Time Zone, Body Clock

The tired brain remembers negative experiences but forgets the positive ones. Is there a more powerful statement in favour of going to bed earlier and prioritising our sleep? Modern life has seen us push into the night, staying up later and extending our social and work lives around the clock. But this, says today's guest, goes against what our bodies are wired to do. Russell Foster is Professor of Circadian Neuroscience at Oxford University and author of the fantastic new book, Life Time: The New Science Of The Body Clock And How It Can Revolutionise Your Sleep and Health. In this conversation, Russell explains that living out of sync with our circadian rhythms doesn't just lead to sleep disruption and tiredness. The further we stray from them, the more we become vulnerable to chronic conditions such as obesity, type 2 diabetes, heart disease, cancer, suppressed immunity, dementia and even mental illness. But he's not here to scare us – rather share the strategies that we can all use to get back on track. During this compelling conversation, we cover the science behind exposure to natural daylight at the right times. We talk chronotypes – and if there's anything you can do to change being a lark or an owl. Russell explains the dangerous phenomenon of ‘microsleeps' and why 4 am is the most dangerous time to be on the roads. And we cover the unique problems faced by night-shift workers and new parents, including what they, their families and employers can do to mitigate their health and safety. We also chat about the value of sleep trackers and blue-blocking glasses. Russell busts the myth that we all need eight hours' sleep or that you mustn't read a Kindle before bed. And he reveals the best time of day for sex (clue: it's different depending on whether you want to conceive or relax). And for all those insomniacs who go to sleep fine but wake during the night? There's some wisdom towards the end of our conversation that you'll want to hear! This is a fact-filled episode, full of fascinating insights. I hope you enjoy listening.Thanks to our sponsors:https://www.athleticgreens.com/livemorehttps://www.boncharge.com/livemorehttps://www.vivobarefoot.com/livemoreShow notes https://drchatterjee.com/292Order Dr Chatterjee's latest book Happy Mind, Happy Life: UK version: https://amzn.to/304opgJ, US & Canada version: https://amzn.to/3DRxjgpDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

I'm joined by Russell Foster CBE, one of the most prominent sleep experts globally and professor of circadian neuroscience at Oxford University. Russell's research centres around sleep, the body clock and how the two profoundly affect our biology and our overall health and wellbeing. We discuss: Why sleep is important and how much we really need The link between cravings, hunger, and sleep Tools for improving sleep quality Why stress may be at the root of your sleep difficulties How fine-tuning your internal body clock supports optimal health Each week I unpack a wellness trend with GP Gemma Newman. This week on Fact or Fad we're looking at matcha versus coffee, where should we get our caffeine from. More about Russell: ‘Life Time: The New Science of the Body Clock, and How it Can Revolutionize Your Sleep and Health'  https://www.amazon.co.uk/Life-Time-Science-Revolutionize-Health/dp/0241529301 Learn more about your ad choices. Visit megaphone.fm/adchoices