The Dr. Amy Show

Are you getting enough vitamin D? Many people aren't—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your body needs!

Are you spending most of your day sitting? You're not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!

In this episode Dr. Amy dives into the transformative benefits of chiropractic care. Whether you're battling chronic pain, recovering from an injury, or simply looking to improve your overall well-being, chiropractic solutions might be the answer you've been searching for.Join Dr. Amy as she explores the basics of chiropractic care, share inspiring patient stories, and discuss how it can help with everything from back pain to stress relief. If you've ever wondered, “Could chiropractic care make a difference in my life?”—this is the episode for you.

In this episode Dr. Amy In this episode dives deep into the world of spinal disc issues, focusing on common conditions like herniated discs, bulging discs, and degenerative disc disease. Dr. Amy breaks down what causes these issues, how they impact the body, and most importantly, how chiropractic care can provide relief and promote healing. If you've ever wondered how to manage disc pain or prevent long-term damage, this episode is for you. Tune in for practical advice, and effective chiropractic solutions to help you move and feel better!

 Our lives are filled with many challenges. All of us struggle with personal problems such as stress, anxiety, depression, self-doubt, and worries about our health, finances, and future. In this episode Dr. Amy breaks down why drugs, surgery, and shots are not always the solution to your health and personal issues.

In this episode Dr. Amy discusses how we've accepted a lower and lower existence with our health. And why we need to stop sweeping health issues under the rug and accepting a NEW NORMAL of a downgraded quality of health.  

The holiday season is filled with delicious food, festive treats, and plenty of opportunities to indulge. But how can you enjoy all the festivities without sabotaging your health goals? In this episode, Dr. Amy shares practical tips and strategies to help you navigate the holiday season without packing on extra pounds. 

The holiday season is a time for joy, celebration, and indulgence—but it's also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy continues to break down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season. 

The holiday season is a time for joy, celebration, and indulgence—but it's also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy breaks down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season. 

In this episode Dr. Amy breaks down three cures that can help alleviate migraine headaches.  

In this episode of "The Dr. Amy Show", Dr. Amy breaks down text neck and other health related issues caused by everyday technology.  

In this episode Dr. Amy 'FINALLY' talks about Blood Pressure, Cholesterol, and Heart Attacks.  

In this episode, Dr. Amy answers the question "what actually happens to our body when you get adjusted?  And, what's that popping sound that happens during my treatment? Dr. Amy is here to answer all your burning questions – and more.  

In this episode, Dr. Amy discusses a couple different symptomatic processes that happen in our body on a normal basis and is it the wrong way or right what for your body to heal. 

In this episode Dr. Amy breaks down the three lies you've told about aging and how Chiropractic can help the aging process. 

In this Episode Dr. Amy discusses why nerve damage is commonly thought of as a complication of diabetes, but it can also result after an injury. The nerves that are most likely to be damaged tend to be in your arms, feet, and hands, although other parts of the body may also be affected.

Is this episode Dr. Amy discusses the Florida water crisis and the complex issues involving a range of environmental, political, and social factors.

In this episode Dr. Amy breaks down what diabetes and dementia have in common?  Studies have shown that type 2 diabetes can be a risk factor for Alzheimer's disease, vascular dementia and other types of dementia. 

Is this episode Dr. Amy details the five ways stress can be dangerous and potentially fatal, depending on how it's managed and an individual's circumstances and health. Chronic stress can lead to long-term activation of the body's stress response system, which can disrupt almost all bodily processes. This can lead to toxic levels of stress hormones like cortisol, which can interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol, and heart disease.  

In his episode Dr. Amy uncovers the myths of age old health and wellness recommendations.  

In the latest episode Dr. Amy discusses heatstroke, hair loss and happiness and how all three are related.  

Is this episode Dr. Amy discusses the various problems with the thyroid including  a variety of disorders that can result in the gland producing too little thyroid hormone (hypothyroidism) or too much (hyperthyroidism). Thyroid disorders can affect heart rate, mood, energy level, metabolism, bone health, pregnancy and many other functions.

In this episode Dr. Amy discusses POOPING!!!, the 9 most common digestive disorders, the  common symptoms, standard treatments and natural alternatives to standard treatment. 

In this episode Dr. Amy welcomes special guest Dr. Kim to discuss how chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches.  Studies have also shown that chiropractic care can help decrease the intensity and frequency of migraines.

In this episode Dr. Amy discusses why magnesium is an incredibly important mineral, involved in over 300 different processes within the human body.   It plays a significant role in our nerves and muscles which are large parts of Chiropractic care. Shockingly, almost 40% of Americans could be deficient in daily magnesium intake, even worse in older ages. 

In this episode Dr. Amy goes through every level of your spine and what symptoms can be associated with each level of the spine. 

In this episode Dr. Amy discusses alternatives to everyday suntan lotions and discusses how grounding yourself in nature promotes whole body wellness.  

In this episode Dr. Amy discusses the Sunshine Vitamin...Vitamin D which your body makes from cholesterol when your skin is exposed to sunlight.  She explains symptoms of Vitamin D deficiency and ways to maintain healthy levels.  

Dr. Amy continues the conversation on how Chiropractic can help maintain your Health and Wellness.  

In this episode Dr. Amy discusses way Chiropractic can help with a wide range of health issues.  

In this episode Dr. Amy discusses the discs that cushion the bones (vertebrae) that form the spine. These discs are round, like small pillows, with a tough, outer layer (annulus) that surrounds the nucleus. Located between each of the vertebra in the spinal column, discs act as shock absorbers for the spinal bones. 

In this episode Dr. Amy shares her solutions to some of today's common health issues.   

In this episode Dr. Amy discusses the concept of health as a balance between a person and the environment, the unity of soul and body, and the natural origin of disease, and how Chiropractic can help maintain a healthy balance between your body and environment.  

Happy New Year! By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you.  As we think of New Year's resolutions, we naturally reflect on how we can better ourselves and contemplate changes to make that happen. In this Episode Dr. Amy discusses ways Chiropractic can help you achieve your 2024 health and wellness goals.   

In this episode Dr. Amy shares tips on how to avoid the dreaded HOLIDAY WEIGHT GAIN.  

In this episode Dr. Amy shares ways to brighten the holidays by making your health a priority. 

In this episode Dr. Amy starts the discussion on the ten things that can destroy your health during the holiday season.  With the holiday season fast approaching, people across the United States are finalizing travel plans or racing through grocery stores in search of the perfect turkey, but there's another plan Dr. Amy wants you to consider ahead of the holiday season: how to stay healthy and avoid the holiday "BLUES". 

In this episode Dr. Amy discusses how arthritis pain can strike earlier than you think. And shares arthritis information everyone needs to know.

In this episode Dr. Amy reacts to some  hot topics in the Health and Wellness world.  

In this episode Dr. Amy discusses how an ancient Mexican tribe can run without pain well into old age.  Plus, how knee pain and the sciatic nerve are connected.  

In this episode Dr. Amy discusses sciatica which  is pain from irritation of the sciatic nerve. Sciatica is commonly the result of a compressed nerve in the lower spine but can cause symptoms throughout the back and legs. Dr. Amy explains the term “sciatica” is often confused with general back pain. However, sciatica is not just limited to the back. The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. 

Dr. Amy shares her thoughts on the continuing water crisis in Florida, who's to blame, the effects on our environment, health, and well-being.  

Because nerve damage can have many silent symptoms, it often goes undiagnosed in the early stages. And if you've never experienced nerve pain before, you may not even recognize the other signs. In this episode Dr. Amy discusses how visiting a Chiropractor  to check whether any discomfort you're feeling is an underlying cause of nerve damage is crucial.

In this episode Dr. Amy discusses how a  little stress can actually be a good thing. In small spurts, it's what motivates you to prep for a major test or work presentation, or makes your palms go sweaty in anticipation of a first date. And how too much stress, on the other hand, can be overwhelming emotionally – and even detrimental to your physical health.

In this episode Dr. Amy gets real about what happens to your body after you get adjusted. 

In this episode Dr. Amy discusses the long term effects of prescription drugs including, anxiety. changes in appearance (weight loss or weight gain, damage to the heart, kidneys, liver and brain, and many more devastating impacts on the body.   

Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. In this episode Dr. Amy discusses how actions such as lifting weights can help you improve your testosterone levels naturally.

Dr. Kim joins the show to share her "Big Why" chiropractic with Dr. Amy and how persistent headaches started Dr. Kim down the road to becoming a Chiropractor.  

In this episode Dr. Amy discusses the 9 ways you can help your chronic pain naturally.  She gives you the definition of chronic pain and how most chronic pain comes from the spine. Also, all the things you can do to avoid opioids and help your pain naturally.  

In this episode Dr. Amy dives into the conditions related to Parkinson's Disease and Bell's Palzy and how one disease can precede the other.  

In 1996, the Federal Communications Commission, or FCC, adopted exposure guidelines that limited the intensity of exposure to radiofrequency radiation. These guidelines were designed to prevent significant heating of tissue from short-term exposure to radiofrequency radiation, not to protect us from the effects of long-term exposure to low levels of modulated, or pulsed, radiofrequency radiation, which is produced by cellphones, cordless phones and other wireless devices, including Wi-Fi. In this episode Dr. Amy dives into the preponderance of research published since 1990 that finds adverse biologic and health effects from long-term exposure to radiofrequency radiation, including DNA damage.