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Latest episodes from The Dr. Amy Show

13 Health Issues Related To Low Vitamin D Levels |

Play Episode Listen Later Mar 7, 2025 55:28


Are you getting enough vitamin D? Many people aren't—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your body needs!

Sitting Is The New Smoking |

Play Episode Listen Later Feb 28, 2025 53:00


Are you spending most of your day sitting? You're not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!

Can Chiropractic Help With That? - Part 1

Play Episode Listen Later Feb 14, 2025 52:07


In this episode Dr. Amy dives into the transformative benefits of chiropractic care. Whether you're battling chronic pain, recovering from an injury, or simply looking to improve your overall well-being, chiropractic solutions might be the answer you've been searching for.Join Dr. Amy as she explores the basics of chiropractic care, share inspiring patient stories, and discuss how it can help with everything from back pain to stress relief. If you've ever wondered, “Could chiropractic care make a difference in my life?”—this is the episode for you.

All Things Disc Related |

Play Episode Listen Later Feb 6, 2025 53:51


In this episode Dr. Amy In this episode dives deep into the world of spinal disc issues, focusing on common conditions like herniated discs, bulging discs, and degenerative disc disease. Dr. Amy breaks down what causes these issues, how they impact the body, and most importantly, how chiropractic care can provide relief and promote healing. If you've ever wondered how to manage disc pain or prevent long-term damage, this episode is for you. Tune in for practical advice, and effective chiropractic solutions to help you move and feel better!

If There Is A Problem, There Is Always A Solution |

Play Episode Listen Later Jan 23, 2025 49:50


 Our lives are filled with many challenges. All of us struggle with personal problems such as stress, anxiety, depression, self-doubt, and worries about our health, finances, and future. In this episode Dr. Amy breaks down why drugs, surgery, and shots are not always the solution to your health and personal issues.

STOP THROWING DIRT ON OUR HEALTH ISSUES! |

Play Episode Listen Later Jan 9, 2025 50:54


In this episode Dr. Amy discusses how we've accepted a lower and lower existence with our health. And why we need to stop sweeping health issues under the rug and accepting a NEW NORMAL of a downgraded quality of health.  

How to Avoid Holiday Weight Gain |

Play Episode Listen Later Dec 5, 2024 55:03


The holiday season is filled with delicious food, festive treats, and plenty of opportunities to indulge. But how can you enjoy all the festivities without sabotaging your health goals? In this episode, Dr. Amy shares practical tips and strategies to help you navigate the holiday season without packing on extra pounds. 

10 Things That Destroy Your Health During The Holiday Season - Part 2

Play Episode Listen Later Nov 21, 2024 55:30


The holiday season is a time for joy, celebration, and indulgence—but it's also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy continues to break down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season. 

10 Things That Destroy Your Health During The Holiday Season - Part 1

Play Episode Listen Later Nov 10, 2024 52:00


The holiday season is a time for joy, celebration, and indulgence—but it's also easy to fall into health traps that can leave you feeling stressed, sluggish, or even sick. In this episode, Dr. Amy breaks down the Top 10 Holiday Health Mistakes people make and sharing simple tips to keep you feeling your best through the season. 

Three Cures For Migraine Headaches |

Play Episode Listen Later Oct 11, 2024 54:00


In this episode Dr. Amy breaks down three cures that can help alleviate migraine headaches.  

Is Technology Making You Sick? Absolutely YES!!

Play Episode Listen Later Sep 27, 2024 55:00


In this episode of "The Dr. Amy Show", Dr. Amy breaks down text neck and other health related issues caused by everyday technology.  

Blood Pressure, Cholesterol, and Heart Attacks |

Play Episode Listen Later Sep 20, 2024 55:00


In this episode Dr. Amy 'FINALLY' talks about Blood Pressure, Cholesterol, and Heart Attacks.  

What Happens To The Body After You Get Adjusted? |

Play Episode Listen Later Sep 13, 2024 55:00


In this episode, Dr. Amy answers the question "what actually happens to our body when you get adjusted?  And, what's that popping sound that happens during my treatment? Dr. Amy is here to answer all your burning questions – and more.  

Right Thing, Wrong Thing...How Does The Body Heal? |

Play Episode Listen Later Sep 6, 2024 55:00


In this episode, Dr. Amy discusses a couple different symptomatic processes that happen in our body on a normal basis and is it the wrong way or right what for your body to heal. 

You're Not Old, You're Wise...The 3 Lies You've Been Told About Aging |

Play Episode Listen Later Aug 30, 2024 54:00


In this episode Dr. Amy breaks down the three lies you've told about aging and how Chiropractic can help the aging process. 

Top 5 Signs Of Nerve Damage |

Play Episode Listen Later Aug 15, 2024 54:00


In this Episode Dr. Amy discusses why nerve damage is commonly thought of as a complication of diabetes, but it can also result after an injury. The nerves that are most likely to be damaged tend to be in your arms, feet, and hands, although other parts of the body may also be affected.

Florida H20 Crisis! |

Play Episode Listen Later Aug 8, 2024 55:00


Is this episode Dr. Amy discusses the Florida water crisis and the complex issues involving a range of environmental, political, and social factors.

Alzheimer's and Diabetes, What Do They Have in Common? |

Play Episode Listen Later Aug 2, 2024 53:00


In this episode Dr. Amy breaks down what diabetes and dementia have in common?  Studies have shown that type 2 diabetes can be a risk factor for Alzheimer's disease, vascular dementia and other types of dementia. 

Five Early Signs Stress Is Killing You! |

Play Episode Listen Later Jul 11, 2024 56:00


Is this episode Dr. Amy details the five ways stress can be dangerous and potentially fatal, depending on how it's managed and an individual's circumstances and health. Chronic stress can lead to long-term activation of the body's stress response system, which can disrupt almost all bodily processes. This can lead to toxic levels of stress hormones like cortisol, which can interfere with learning and memory, lower immune function and bone density, and increase blood pressure, cholesterol, and heart disease.  

Killing The Sacred Cow! |

Play Episode Listen Later Jun 13, 2024 56:00


In his episode Dr. Amy uncovers the myths of age old health and wellness recommendations.  

Heatstroke, Hair Loss and Happiness |

Play Episode Listen Later May 24, 2024 53:00


In the latest episode Dr. Amy discusses heatstroke, hair loss and happiness and how all three are related.  

5 Things You Didn't Know About Your Thyroid |

Play Episode Listen Later May 10, 2024 52:56


Is this episode Dr. Amy discusses the various problems with the thyroid including  a variety of disorders that can result in the gland producing too little thyroid hormone (hypothyroidism) or too much (hyperthyroidism). Thyroid disorders can affect heart rate, mood, energy level, metabolism, bone health, pregnancy and many other functions.

Digestive Distress And What You Can Do About It |

Play Episode Listen Later Apr 26, 2024 55:00


In this episode Dr. Amy discusses POOPING!!!, the 9 most common digestive disorders, the  common symptoms, standard treatments and natural alternatives to standard treatment. 

Dr. Kim and Headaches |

Play Episode Listen Later Apr 19, 2024 55:00


In this episode Dr. Amy welcomes special guest Dr. Kim to discuss how chiropractic care, including manual therapy, can be effective in treating cervicogenic and tension headaches.  Studies have also shown that chiropractic care can help decrease the intensity and frequency of migraines.

Magnesium Deficiency and Your Body |

Play Episode Listen Later Apr 12, 2024 47:15


In this episode Dr. Amy discusses why magnesium is an incredibly important mineral, involved in over 300 different processes within the human body.   It plays a significant role in our nerves and muscles which are large parts of Chiropractic care. Shockingly, almost 40% of Americans could be deficient in daily magnesium intake, even worse in older ages. 

The Levels Of Your Spine |

Play Episode Listen Later Mar 29, 2024 45:43


In this episode Dr. Amy goes through every level of your spine and what symptoms can be associated with each level of the spine. 

Sunburns and Healthy Skin |

Play Episode Listen Later Mar 15, 2024 54:00


In this episode Dr. Amy discusses alternatives to everyday suntan lotions and discusses how grounding yourself in nature promotes whole body wellness.  

13 Health Issues Related To Low Vitamin D Levels

Play Episode Listen Later Mar 1, 2024 55:28


In this episode Dr. Amy discusses the Sunshine Vitamin...Vitamin D which your body makes from cholesterol when your skin is exposed to sunlight.  She explains symptoms of Vitamin D deficiency and ways to maintain healthy levels.  

Can Chiropractic Help With That? - Part 2

Play Episode Listen Later Feb 23, 2024 55:00


Dr. Amy continues the conversation on how Chiropractic can help maintain your Health and Wellness.  

Can Chiropractic Help With That? - Part 1

Play Episode Listen Later Feb 16, 2024 50:00


In this episode Dr. Amy discusses way Chiropractic can help with a wide range of health issues.  

All Things Disc Related |

Play Episode Listen Later Feb 2, 2024 54:00


In this episode Dr. Amy discusses the discs that cushion the bones (vertebrae) that form the spine. These discs are round, like small pillows, with a tough, outer layer (annulus) that surrounds the nucleus. Located between each of the vertebra in the spinal column, discs act as shock absorbers for the spinal bones. 

Problems and Solutions |

Play Episode Listen Later Jan 26, 2024 49:57


In this episode Dr. Amy shares her solutions to some of today's common health issues.   

What Is Health?

Play Episode Listen Later Jan 12, 2024 54:00


In this episode Dr. Amy discusses the concept of health as a balance between a person and the environment, the unity of soul and body, and the natural origin of disease, and how Chiropractic can help maintain a healthy balance between your body and environment.  

How Chiropractic Can Help With Your New Year's Resolutions |

Play Episode Listen Later Dec 29, 2023 56:00


Happy New Year! By now, the hustle and bustle and stress of the holiday season is behind us. You have probably spent weeks shopping, gift-giving, and visiting with friends and family – mostly time spent focusing on everyone else. Now, with the New Year upon us, it is time to focus on you.  As we think of New Year's resolutions, we naturally reflect on how we can better ourselves and contemplate changes to make that happen. In this Episode Dr. Amy discusses ways Chiropractic can help you achieve your 2024 health and wellness goals.   

How To Avoid Becoming A Christmas Goose!

Play Episode Listen Later Dec 15, 2023 55:03


In this episode Dr. Amy shares tips on how to avoid the dreaded HOLIDAY WEIGHT GAIN.  

Holiday Health Issues to Avoid

Play Episode Listen Later Dec 8, 2023 54:00


In this episode Dr. Amy shares ways to brighten the holidays by making your health a priority. 

10 Things That Destroy Your Health During The Holiday Season - Part 1

Play Episode Listen Later Nov 21, 2023 52:00


In this episode Dr. Amy starts the discussion on the ten things that can destroy your health during the holiday season.  With the holiday season fast approaching, people across the United States are finalizing travel plans or racing through grocery stores in search of the perfect turkey, but there's another plan Dr. Amy wants you to consider ahead of the holiday season: how to stay healthy and avoid the holiday "BLUES". 

21 Questions About Arthritis

Play Episode Listen Later Nov 10, 2023 56:50


In this episode Dr. Amy discusses how arthritis pain can strike earlier than you think. And shares arthritis information everyone needs to know.

Health In The NEWS:

Play Episode Listen Later Nov 3, 2023 55:00


In this episode Dr. Amy reacts to some  hot topics in the Health and Wellness world.  

Aztec Runners + Knee Pain & Sciatic Pain |

Play Episode Listen Later Oct 6, 2023 53:00


In this episode Dr. Amy discusses how an ancient Mexican tribe can run without pain well into old age.  Plus, how knee pain and the sciatic nerve are connected.  

Sciatic Nerve Pain

Play Episode Listen Later Sep 15, 2023 55:00


In this episode Dr. Amy discusses sciatica which  is pain from irritation of the sciatic nerve. Sciatica is commonly the result of a compressed nerve in the lower spine but can cause symptoms throughout the back and legs. Dr. Amy explains the term “sciatica” is often confused with general back pain. However, sciatica is not just limited to the back. The sciatic nerve is the longest and widest nerve in the human body. It runs from the lower back, through the buttocks, and down the legs, ending just below the knee. 

The Florida H20 Crisis

Play Episode Listen Later Aug 11, 2023 55:00


Dr. Amy shares her thoughts on the continuing water crisis in Florida, who's to blame, the effects on our environment, health, and well-being.  

Top 5 Signs Of Nerve Damage

Play Episode Listen Later Jul 28, 2023 54:00


Because nerve damage can have many silent symptoms, it often goes undiagnosed in the early stages. And if you've never experienced nerve pain before, you may not even recognize the other signs. In this episode Dr. Amy discusses how visiting a Chiropractor  to check whether any discomfort you're feeling is an underlying cause of nerve damage is crucial.

5 Early Signs Stress Is Killing You |

Play Episode Listen Later Jul 14, 2023 56:00


In this episode Dr. Amy discusses how a  little stress can actually be a good thing. In small spurts, it's what motivates you to prep for a major test or work presentation, or makes your palms go sweaty in anticipation of a first date. And how too much stress, on the other hand, can be overwhelming emotionally – and even detrimental to your physical health.

What Happens To The Body After You Get Adjusted

Play Episode Listen Later Jun 23, 2023 54:00


In this episode Dr. Amy gets real about what happens to your body after you get adjusted. 

6 Pharma Drugs Destroying Your Health

Play Episode Listen Later May 25, 2023 54:00


In this episode Dr. Amy discusses the long term effects of prescription drugs including, anxiety. changes in appearance (weight loss or weight gain, damage to the heart, kidneys, liver and brain, and many more devastating impacts on the body.   

7 Ways To Naturally Increase Your Testosterone

Play Episode Listen Later May 12, 2023 55:02


Testosterone plays an important role in many aspects of your health, from sexual function to disease risk. In this episode Dr. Amy discusses how actions such as lifting weights can help you improve your testosterone levels naturally.

"Big WHY" Stories With Dr. Kim

Play Episode Listen Later Apr 28, 2023 55:00


Dr. Kim joins the show to share her "Big Why" chiropractic with Dr. Amy and how persistent headaches started Dr. Kim down the road to becoming a Chiropractor.  

The Top 9 Things to Help Your Chronic Pain Naturally

Play Episode Listen Later Apr 21, 2023 55:49


In this episode Dr. Amy discusses the 9 ways you can help your chronic pain naturally.  She gives you the definition of chronic pain and how most chronic pain comes from the spine. Also, all the things you can do to avoid opioids and help your pain naturally.  

Parkinson's and Bell's Palzy...how are they related?

Play Episode Listen Later Mar 24, 2023 54:00


In this episode Dr. Amy dives into the conditions related to Parkinson's Disease and Bell's Palzy and how one disease can precede the other.  

Health Issues Associated With Cell Phone Use

Play Episode Listen Later Mar 9, 2023 56:00


In 1996, the Federal Communications Commission, or FCC, adopted exposure guidelines that limited the intensity of exposure to radiofrequency radiation. These guidelines were designed to prevent significant heating of tissue from short-term exposure to radiofrequency radiation, not to protect us from the effects of long-term exposure to low levels of modulated, or pulsed, radiofrequency radiation, which is produced by cellphones, cordless phones and other wireless devices, including Wi-Fi. In this episode Dr. Amy dives into the preponderance of research published since 1990 that finds adverse biologic and health effects from long-term exposure to radiofrequency radiation, including DNA damage.

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