Podcasts about Magnesium deficiency

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! As women, our bodies go through constant shifts—especially when it comes to hormones and energy. If you've been feeling fatigued, out of balance, or like your body just isn't functioning the way it used to, you're not alone. And the good news? Nature has powerful solutions. In this episode, I explore five powerhouse herbs that can help you reset your hormones, support natural detox, and reclaim your energy—just in time for spring. Love, Health and Blessings, Rekishia Sign Up for My Feel Great with GetFit21 Coaching Program Move More May! Increase Energy, Lose Weight or Balance Hormones Schedule a free health consultation https://calendly.com/rekishiamcmillan/ Get my books for improved health Rock Your World Naturally Download Your Free Wellness Guide Putting Plans Into Place, Setting Good Health & Fitness Goals Listen to Related Episodes 242 | Hormonal Imbalance and Heart Health, 4 Powerful Benefits of Holy Basil for Women's Wellness 206 | Chronic Fatigue in Women and Fatty Liver Disease, 7 Natural Remedies for Improved Liver Health 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions

Shoot us a message, we are here for you and we listen!Ever stare at your ceiling at 3 AM, mind racing while your doctor says "everything looks normal"? Bullshit.In this raw conversation, Natalie Jurado blows the lid off the magnesium conspiracy that's keeping millions suffering from anxiety, insomnia, and muscle cramps unnecessarily. She turned her own health nightmare into a mission after doctors found "nothing wrong" despite her body screaming otherwise.Learn why 70% of us are deficient in this critical mineral, why your "normal" blood work is lying to you, and how this simple supplement transformed her from sleepless and panic-stricken to thriving entrepreneur.Natalie doesn't just share her journey from wellness store owner to magnesium evangelist – she exposes the dirty marketing tricks supplement companies use to scam you and reveals exactly how much magnesium you ACTUALLY need (hint: it's not what the government tells you).Stop accepting "normal" when your body is telling you something's wrong. This isn't just another health podcast – it's the wake-up call you've been desperately searching for.Connect with Natalie:LinkedIn: https://www.linkedin.com/in/natalie-jurado/Facebook: https://www.facebook.com/berootedinInstagram: https://www.instagram.com/berootedinTikTok: https://www.tiktok.com/@berootedinPinterest: https://www.pinterest.com/berootedin/YouTube: https://www.youtube.com/@berootedinPodMatchPodMatch Automatically Matches Ideal Podcast Guests and Hosts For InterviewsAs always we ask you to comment, DM, whatever it takes to have a conversation to help you take the next step in your journey, reach out on any platform!Twitter, FaceBook, Instagram, Tiktok, LinkedinDISCLOSURE: Awards and rankings by third parties are not indicative of future performance or client investment success. Past performance does not guarantee future results. All investment strategies carry profit/loss potential and cannot eliminate investment risks. Information discussed may not reflect current positions/recommendations. While believed accurate, Black Mammoth does not guarantee information accuracy. This broadcast is not a solicitation for securities transactions or personalized investment advice. Tax/estate planning information is general - consult professionals for specific situations. Full disclosures at www.blackmammoth.com.

Millions of people suffer from fatigue, muscle cramps, anxiety, and even heart palpitations—without realizing a simple mineral deficiency could be the cause. In this episode, we uncover the hidden signs of magnesium deficiency, why it's so often overlooked, and how it impacts everything from heart health to sleep and stress levels. Plus, Dr. Reddy breaks down the best food sources, the most effective supplements, and the common mistakes that keep people from getting the benefits. If you've been feeling off and can't quite figure out why, this episode might hold the answers you need!

Dr. Hoffman continues his conversation with Jim LaValle, a Clinical Pharmacist, Author, Board Certified Clinical Nutritionist, and Heart Health Expert. 

Comprehensive Cardiovascular Health and Prevention with Jim LaValle: In this episode of the Intelligent Medicine Podcast, Jim LaValle, a clinical pharmacist and heart health expert discusses various aspects of cardiovascular health in honor of Heart Health Month. The discussion covers risk factors for heart disease, including metabolic health markers and lifestyle influences. They examine the pros and cons of statins, their impact on brain health, and the role of natural supplements like Kyolic Aged Garlic Extract in cardiovascular prevention. Specific criteria for an ideal cardiovascular risk assessment are provided, and practical advice on exercise and maintaining a balanced diet is shared. 

Kathleen looks at the effect of low magnesium levels on DNA. Peter reports on this week's guest Dr. Mke Debord and his revolutionary exercise bands. We also give you news of future guests. This week we are not featuring a book, we are featuring Dr. Mike Debords, revolutionary B3 Bands You can get Dr. Mike's B3 Bands here. The Yakking Show is brought to you by Peter Wright & Kathleen Beauvais contact us to be a guest on our show. https://TheYakkingShow.com  peter@theyakkingshow.com kathleen@theyakkingshow.com  Join our community today so you don't miss out on advance news of our next episodes. https://bit.ly/40GdxCG Here are some of the tools we use to produce this podcast. Kit for sending emails and caring for subscribers Hostgator for website hosting. Podbean for podcast hosting Airtable for organizing our guest bookings and automations. Spikers Studio for video editing   Clicking on some links on this site will let you buy products and services which may result in us receiving a commission, however, it will not affect the price you pay.    

View the Show Notes For This Episode Dr. James Lavalle discusses Metaflammaging with Dr. Ben Weitz. [If you enjoy this podcast, please give us a rating and review on Apple Podcasts, so more people will find The Rational Wellness Podcast. Also check out the video version on my WeitzChiro YouTube page.] Podcast Highlights In this episode of the Rational Wellness Podcast, host Dr. Ben Weitz engages in a comprehensive discussion with Dr. James LaValle, an internationally recognized clinical pharmacist and nutritionist. They delve into the concept of metaflammation—metabolic inflammation—and its impact on health and aging. Dr. LaValle shares his personal journey into integrative and functional medicine, his work with athletes and professional teams, and his development of the Metabolic Code. He also discusses the significance of various biomarkers for assessing health, the role of GLP-1 agonists in obesity and diabetes management, and the potential benefits and concerns surrounding peptides. Additionally, they cover the importance of lifestyle changes, stress management, and innovative health technologies in promoting longevity and well-being.   00:00 Introduction to the Rational Wellness Podcast 00:29 Meet Dr. James LaValle: A Journey in Integrative Medicine 05:26 The Metabolic Code and Personalized Care 06:33 The Role of Lifetime in Promoting Wellness 07:31 Understanding Biomarkers and Metabolic Health 18:02 The Impact of GLP-1s and Lifestyle Changes 27:12 Concerns and Considerations with GLP-1s 31:05 Inflammation Markers: Mean Platelet Volume and Neutrophil Lymphocyte Ratio 31:42 Understanding Metabolic Inflammation 32:09 The Role of Basophils and Cortisol in Inflammation 32:25 Neutrophils, Lymphocytes, and Immune System Stress 33:27 Monocytes and Macrophages: Indicators of Inflammation 36:12 The Importance of Urinary pH and Kidney Health 37:47 Root Causes of Obesity: Genetics, Environment, and Nutrient Deficiencies 39:14 The Impact of Prescription Drugs on Weight Gain 39:49 Magnesium Deficiency and Metabolic Syndrome 40:54 The Problem with Ultra-Processed Foods 42:36 The Importance of Personal Health Responsibility 44:11 Exploring Peptides and Their Benefits 48:54 Innovations in Longevity and Health Supplements 54:22 The Science Behind Synapsin and RG3 58:45 Conclusion and Final Thoughts   Dr. James Lavalle is an internationally recognized clinical pharmacist and a board certified clinical nutritionist for close to 40 years and he is the author of more than 20 books including, “Cracking the Metabolic Code.”  He has lectured for more than a decade for the American Academy of Anti-Aging Medicine.   Jim has served thousands of patients using his "Metabolic Model for Health" through his integrative health practice, LaValle Metabolix in Orange County, CA.   James is best known for his expertise in personalized integrative therapies uncovering the underlying metabolic issues that keep people from feeling healthy and vital.  His website is JimLavalle.com.  To find out more about his nutrition products that he has developed, including Synapsin, please go to MetabolicElite.co.   Dr. Ben Weitz is available for Functional Nutrition consultations specializing in Functional Gastrointestinal Disorders like IBS/SIBO and Reflux and also Cardiometabolic Risk Factors like elevated lipids, high blood sugar, and high blood pressure.  Dr. Weitz has also successfully helped many patients with managing their weight and improving their athletic performance, as well as sports chiropractic work by calling his Santa Monica office 310-395-3111.

In this episode of Hope Natural Health, Dr. Erin chats w/guest Patrick Sullivan Jr. about the importance of magnesium and why you might need more of it.   Patrick Sullivan Jr. is the Co-Founder & CEO of Jigsaw Health, a family owned supplement business that has sold $100MM in supplements since 2015. As a former leg cramp sufferer, Patrick brings a personal perspective to this discussion and is passionate about helping others suffering from this achieve a cramp-free, restful night's sleep. During this episode you will learn about: The role magnesium plays in muscle function and sleep quality The most overlooked signs of a magnesium deficiency How athletes can benefit from maintaining proper magnesium and potassium levels Website:  http://JigsawHealth.com   Social Media: Jigsaw Health on IG: https://www.instagram.com/jigsaw_health/  Jigsaw Health on FB: https://www.facebook.com/JigsawHealth/  Patrick on X: https://twitter.com/realPatrickJr  Patrick on IG: https://www.instagram.com/patricksullivanjr/    Additional Resources:  1) My 5 Favorite Ways to Get Magnesium https://drive.google.com/file/d/1aC6cvP5aL8H7qbVlqSa5CASdA2MaRrpa/view?usp=sharing   2) Drug Muggers — 14 Drugs That Deplete Magnesium by Suzy Cohen https://www.jigsawhealth.com/blogs/news/drug-muggers-suzy-cohen-magnesium   3) The "Breaking Pickleball" documentary https://www.amazon.com/gp/video/detail/B0D584X1TT/   4) Dr. Joe Dispenza meditation; "Becoming Supernatural" book https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon-ebook/dp/B0746RN3G7/   For more on Dr. Erin: Work with Dr. Erin here: https://p.bttr.to/3E88ps4 Buy Dr. Erin's Supplements here: https://drerinellis.com/shop Get the Period Productivity Planner here:  https://www.amazon.com/dp/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https://detox.drerinellis.com/ Watch The Free Video "7 Hormones Affecting Your Weight Loss Goals" here: https://weightloss.drerinellis.com/   Let's Be Friends: Follow Dr. Erin on Instagram: https://www.instagram.com/dr.erinellis/ Follow Dr. Erin on Facebook: https://www.facebook.com/drerinellisnmd Follow Dr. Erin on TikTok: https://www.tiktok.com/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https://www.facebook.com/groups/470429440943215 Bookmark Dr. Erin's Website: https://drerinellis.com/ Subscribe to Hope Natural Health on YouTube: https://www.youtube.com/channel/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https://www.facebook.com/hopenaturalhealth Sign up for Newsletters here: https://dashboard.mailerlite.com/forms/129653/99504448452166810/share Link to Testing: https://hopenaturalhealth.wellproz.com/ #WomensHealth #HormoneHealth #PeriodHealth #HormoneBalance #MenstrualHealth #HolisticHealth #NaturalHealing #JigsawHealth #MuscleCrampsRelief #MagnesiumDeficiency #BetterSleepNaturally #MineralBalance #SupplementSuccess #HealthEntrepreneur #PickleballPerformance #WellnessJourney #NaturalHealth  

“Listen to your body.”Our bodies have an incredible way of communicating with us when something is off. From unexplained aches and pains to persistent fatigue, these subtle signals are our body's way of letting us know it needs attention. Paying close attention to these cues can help us address underlying issues before they escalate.Tune in as Ann explores the hidden dangers of toxic chemicals, the power of food sequencing, 7 signs of magnesium deficiency, solutions for nighttime leg cramps, and insightful messages from the other side. Don't miss this thought-provoking conversation! Connect with Ann on Social Media:  Website: https://seednutrition.com/Annt/home Facebook: https://www.facebook.com/profile.php?id=100008572834952 Instagram: https://www.instagram.com/annthemasterhealer/ Email: Tamingdiabetes@yahoo.com Episode Highlights: 03:22 Toxic Chemicals and Their Impact on Health 07:29 The Order of Foods and Its Impact on Blood Sugar 08:57 7 Signs of Magnesium Deficiency14:36 Nighttime Leg Cramps: Causes and Solutions 23:22 Messages from Matthew: A Spiritual Perspective29:55 The Battle Between Light and Dark Forces 33:47 The Role of Fear in Society 35:32 The Future of Memory and Karma 41:18 The Role of Light Forces in Global ChangesResources: 

Are you one of the 50% of Americans struggling with a hidden nutrient deficiency that could be sabotaging your health? In this episode of the Dr. Josh Axe Show, discover the crucial signs of magnesium deficiency and learn how this mighty mineral impacts everything from your sleep to your stress levels. Dr. Axe dives deep into the science behind magnesium deficiency, revealing why this "master mineral" is essential for over 300 biochemical reactions in your body. Whether you're dealing with unexplained fatigue, muscle cramps, or anxiety, this episode could hold the key to understanding your symptoms. You'll discover:  • Uncover the shocking truth about why modern diets are leaving us magnesium-depleted • Learn the top 10 warning signs that have a magnesium deficiency • Discover which forms of magnesium supplements work best for specific health concerns • Explore ancient remedies and modern solutions for boosting your magnesium levels naturally • Hear Dr. Axe's top herbs and foods to boost magnesium levels Don't miss this power-packed episode that will transform your understanding of magnesium's role in your health. You'll walk away with practical, actionable steps to assess your magnesium status and naturally optimize your levels for better sleep, reduced stress, and enhanced overall wellness. #magnesiumdeficiency #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------   Ads: Get $200 OFF a Coldture cold immersion tub! Go to coldture.com and use code AXE. Follow @coldture on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

80% of us aren't getting enough magnesium—and this impacts everything from migraines to muscle cramps, blood pressure, and even stress levels. On this episode of “The Doctor's Farmacy,” I share insights from top experts like Dr. Todd LePine, Dr. George Papanicolaou, and Dr. Elizabeth Boham on how magnesium impacts your overall well-being. Learn why standard tests often miss a magnesium deficiency, how to get tested properly, and which foods and supplements can help you restore your levels. Don't ignore this crucial mineral—your health depends on it. View Show Notes From This Episode Get Free Weekly Health Tips from Dr. Hyman Sign Up for Dr. Hyman's Weekly Longevity Journal Full-length episodes of these interviews can be found here: How Magnesium Deficiency Impacts Your Health | Know Your Numbers The Functional Medicine Approach To Ending Migraines Treating The Underlying Causes Of High Blood Pressure with Dr. George Papanicolaou Supplements: Useful Or Useless? with Dr. Elizabeth Boham This episode is brought to you by Rupa Health and Big Bold Health. Streamline your lab orders with Rupa Health. Access more than 3,500 specialty lab tests and register for a FREE live demo at RupaHealth.com. Big Bold Health is offering my listeners 30% off their first order of HTB Rejuvenate Superfood. Head to Bigboldhealth.com and use code DrHyman30. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, (view on YouTube) we explore the link between magnesium and its potential to improve sleep disorders in people with Parkinson's Disease. Magnesium plays a key role in nerve function and muscle relaxation, which may help address common Parkinson's sleep issues like insomnia, restless legs syndrome (RLS), and REM sleep behavior disorder (RBD). We'll dive into how magnesium supports melatonin production and its calming effects on the nervous system. You will discover: -How magnesium impacts sleep quality and helps with symptoms like insomnia and RLS. -The potential benefits of magnesium supplementation for Parkinson's patients. -The role of magnesium in producing melatonin and regulating the sleep-wake cycle. -Learn how this vital mineral could offer symptom relief and support better rest for those living with Parkinson's. Don't forget to like and subscribe for more updates on Parkinson's Disease research and treatments! BEFORE YOU TRY: Always consult a healthcare provider before starting any new supplements or treatments. That said, here are some possibilities found on Amazon for supplementing: -Magnesium Glycinate: https://amzn.to/3A8qWIS -Magnesium L-Theanine (plus Mag Citrate for bowel regularity): https://lvnta.com/lv_1j2lt1JE3o8JvJD4Sx -Magnesium L-Threonate: https://amzn.to/3U9XitQ Join our free group on Facebook and be a part of a community: https://www.facebook.com/groups/pdeducation Help to support this channel and out efforts to educate the world about Parkinson's Disease and get access to personalized content:  https://www.youtube.com/channel/UC0g3abv8hkaqZbGD8y1dfYQ/join  https://www.patreon.com/pdeducation  Please be sure to give support to our channel sponsors: Comfort Linen: https://comfortlinen.com/PARKINSONSDISEASEEDUCATION (15% off entire order when applying the code PARKINSONSDISEASEEDUCATION at checkout) Kizik Shoes: https://kizik.sjv.io/q4y1RL  Orthofeet: https://lvnta.com/lv_0Pn1TAIM5VDdOHxlYG If you have products that you would like for me to review on the channel please send them here: Parkinson's Disease Education P.O. Box 1678 Broken Arrow, OK 74013 Medical Disclaimer All information, content, and material of this video is for informational purposes only and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Affiliate disclaimer: Keep in mind that links used for recommended products may earn me a commission when you make purchases. However, this does not impact what products I recommend. If I recommend a specific product it is because it has been vetted by myself or based on personal use #parkinson #parkinsonsawareness #parkinsonsdisease #parkinsons #supplements #magnesium #magnesiumdeficiency #insomnia #sleepdisorder #restlesslegsyndrome #remsleepbehaviordisorder #melatonin

Send us a textMagnesium is an essential mineral involved in over 600 chemical reactions in the body, yet it is one of the most commonly deficient nutrients. It is crucial for energy production, muscle and nerve function, blood sugar control, blood pressure regulation, and overall heart and bone health. Ensuring an adequate intake of magnesium can help support these bodily functions and potentially reduce the risk of related health conditions.A deficiency in magnesium can lead to various health issues such as high blood pressure, heart disease, diabetes, migraines, anxiety, depression, muscle cramps, and insomnia. Each of these conditions has symptoms that can manifest more intensely when magnesium levels are low, highlighting the importance of maintaining adequate magnesium levels. Factors contributing to magnesium deficiency include poor diet, stress, certain medications, and digestive issues.Different forms of magnesium supplements exist, each with varying degrees of absorption and effectiveness. Common forms include magnesium glycinate, known for its high absorption rate and use for sleep and relaxation, and magnesium taurate, often recommended for heart health. By selecting the appropriate form of magnesium and ensuring proper supplementation, individuals can address deficiencies and promote better overall health.Ready to address the cause of your health challenges with a long term, natural solution? Apply to work with meMy practice is entirely virtual, so you don't need to live near me.

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Hormonal imbalances can lead to a wide range of health issues, including fatigue, weight gain, mood swings, and reproductive challenges. The good news is that food plays a crucial role in maintaining hormonal harmony. However, some foods can throw your hormones out of balance, while others help to restore equilibrium. Discover the top five foods that can disrupt your hormonal health and the foods that can help bring harmony back. Grab your favorite cup of herbal tea and let's jump in! Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 172 | Your Diet is Wreaking Havoc on Your Hormones, Discover Nutrient Rich Foods to Achieve Hormonal Balance 144 | Energy Drinks Are Bad for Your Health & 4 Reasons Why Women Are Opting for Natural Energy Boosting Beverages Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

 In the latest episode of Daily Value, we dive into the global crisis of micronutrient inadequacies, based on research published in The Lancet Global Health. This study provides the first-ever global estimates on inadequate consumption of 15 essential micronutrients, revealing widespread deficiencies impacting billions of people.Talking Points:Widespread Deficiencies: 68% of the global population lacks sufficient iodine intake, 67% are deficient in vitamin E, and 66% in calcium. Iron, riboflavin, folate, and vitamin C deficiencies also affect over 4 billion people worldwide.Gender Disparities: Women and men are disproportionately impacted by different micronutrient deficiencies.Health Impacts: These deficiencies are linked to cognitive impairment, weakened immune systems, and increased risks of chronic diseases.We discuss the public health implications of these deficiencies and provide insights into strategies like dietary diversification, food fortification, and micronutrient supplementation to tackle this growing issue.https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(24)00276-6/fulltextSupport the show

Lyndsay Soprano explores the incredible benefits of magnesium with Natalie Jurado, the visionary behind Rooted In, a company known for its therapeutic magnesium-infused moisturizers. Natalie opens up about her battle with severe insomnia and anxiety and how her discovery of magnesium became a game-changer in her life. Together, they uncover how this essential mineral can work wonders on insomnia, pain, and stress by delivering it straight to the cells that need it most. From supporting over 700 biochemical reactions in the body to enhancing muscle and nerve function, magnesium is presented as a key to unlocking better sleep, mood, and overall well-being.As a thought leader and educator, Natalie challenges common misconceptions about magnesium and emphasizes its indispensable role in our health. She also gives us a behind-the-scenes look at how she developed her luxurious magnesium creams, crafted to be as enjoyable as they are effective—standing out in a market full of less appealing options.This episode is packed with inspiration and practical tips for anyone facing the challenges of chronic pain, insomnia, or stress, offering a fresh perspective on living a healthier, more vibrant life.Find Natalie Online Here:Instagram: @berootedinFacebook: Rooted InWebsite: berootedin.comLinkedIn: Natalie JuradoFind The Pain Game Podcast Online Here:Website: thepaingamepodcast.comInstagram: @thepaingamepodcastEpisode Highlights:(00:00) Introduction and Personal Experience(02:06) Understanding Magnesium and Its Importance(09:05) The Widespread Issue of Magnesium Deficiency(15:23) Magnesium for Mood, Workouts, and Weight Loss(19:27) Magnesium's Role in Reducing Cholesterol Levels(21:13) Dosing and Regulation of Magnesium Cream(27:27) The Drawbacks of Pill Form Magnesium and the Importance of Diet(37:29) The Role of Magnesium in Pain Relief and Muscle Relaxation

Learn how to look at fruit tree leaves and identify common nutrient deficiencies (ie a lack of nitrogen, magnesium or boron) with Eric Hanson, Professor Emeritus of Horticulture Michigan State University.The host of the Orchard People radio show and podcast is Susan Poizner of the fruit tree care education website www.orchardpeople.com.  This show goes out LIVE on the last Tuesday of every month at 1.00 pm Eastern Time. After that you can download the podcast. To tune in LIVE (and submit your questions to our expert guests!) you can:Tune into RealityRadio101.com during the time of the live showOR watch the livestream on the Orchard People YouTube ChannelDo you want to learn to grow organic fruit trees successfully? Sign up for OrchardPeople.com's free monthly newsletter at https://orchardpeople.com/sign-up/For premium fruit tree care education visit: https://learn.orchardpeople.com/. (00:00) - Introduction (00:45) - Identifying Nutritional Deficiencies in Trees (01:21) - Guest Introduction: Eric Hansen (02:20) - Soil Testing and Its Limitations (06:31) - Tissue Testing for Nutrient Deficiencies (09:09) - Visual Diagnosis of Nutrient Deficiencies (10:55) - Nitrogen Deficiency in Fruit Trees (17:05) - Potassium Deficiency Symptoms (20:37) - Magnesium Deficiency in Orchards (23:59) - Understanding Manganese Deficiency (29:16) - Commercial Break and Sponsor Messages (32:58) - Introduction and Contact Information (33:31) - Interview with Eric Hansen: Nutritional Deficiencies in Fruit Trees (33:56) - Boron Deficiency in Fruit Trees (44:05) - Zinc Deficiency in Fruit Trees (50:35) - Iron Deficiency in Fruit Trees (56:26) - Holistic Approaches to Tree Nutrition (01:00:05) - Conclusion and Additional Resources

Magnesium deficiency is one of the most common dietary conditions worldwide. Dr. Amanda Frick and Dr. Robert Rountree explore why you may be deficient in this essential mineral. Listen now to find out the best food sources of magnesium and which form of magnesium is best.  During this episode you'll learn about:  Magnesium and its role in the body [1:17] Why magnesium deficiency is so common [3:26] Food sources of magnesium [5:33] Symptoms of low magnesium [6:33] How to test for magnesium levels [9:01] Dietary magnesium vs. magnesium supplements [13:20] Which form of magnesium is best [15:45] Questions from the community How often should I take a magnesium supplement? [19:24] What foods are best for magnesium? [20:45] How effective are topical magnesium products, like Epsom salt, compared to oral magnesium supplements? [21:16] If magnesium is a metal, is it safe to consume? [23:55] What is magnesium bisglycinate? How does it promote sleep? [25:10] What about other forms of magnesium? Why doesn't Thorne use magnesium threonate or magnesium stearate? [27:05] Resources to topics mentioned in this episode:  Link to Guest's social/websites (all items in bullet point format) Explore Thorne's Magnesium Supplements Who is at Risk for Magnesium Deficiency? Watch: Are You Magnesium Deficient? Working Better Together: Magnesium, Calcium, and Vitamins D and K Find the Best Form of Magnesium for You A Good Night's Sleep: How Magnesium and Other Nutrients Can Help The Role of Magnesium in Exercise Performance Thorne's NSF Certified for Sport® Supplements Products mentioned in this episode: Magnesium, Magnesium Bisglycinate, Calcium-Magnesium Malate, Magnesium CitraMate  Subscribe to More Content   Subscribe to the show wherever you listen to podcasts so you never miss an episode. You can also learn more about the topics in the episode by checking out the latest news, videos, and stories on Thorne's Take 5 Daily blog. 

Natural Remedies for Restless LegsStudy examines effect of fish oil in older adults' brainsStudy: Eggs Might Help Prevent Alzheimer'sThiamin Essential for Energy and Vitality https://www.georgebatista.com Green Vibrance: vibrance.georgebatista.com Wellness Resources: myvitaminresource.com rumble.georgebatista.com Email: Wellnesstalk@protonmail.com

Welcome to Integrative Medicine for Energy and Health podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Dry skin, acne, and eczema are just a few of the skin conditions that women experience as a result of hormonal imbalance. One effective way to combat these changes and maintain a healthy, radiant complexion is through regular skin exfoliation. In this episode, I explore why exfoliation is crucial during menopause, along with the benefits and three natural exfoliating recipes to enhance your skincare routine. Love, Health and Blessings, Rekishia This site may contain product affiliate links. I may receive a commission if you make a purchase after clicking on one of these links. If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Get Your Copy of My Award-Winning Book "Rock Your World Naturally 7 Divine Keys to Unlock Extraordinary Health" https://www.rekishiamcmillancommunity.com/books Previous Episodes 211 | Eczema in Women Linked to Hormonal Imbalance, 3 Strategies to End Your Skin Woes 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 177 | Struggling with Dry Skin and Hormonal Imbalance? 6 Holistic Ways to Boost Collagen and Balance Hormones 165 | Hormonal Imbalance in Women a Root Cause of Hair Loss, 7 Holistic Remedies for Thick Healthy Hair Disclaimer: Information shared on this podcast and any referenced websites are not to be taken as medical advice or to be used as a diagnosis or treatment plan for any medical condition. I am sharing my educated opinions & experience, but nothing shared here can be taken on a one size fits all basis and we always recommend you do your own research, talk to your own doctors and practitioners, and take full responsibility for any health & medical choices you make.

Have you considered asking yourself if you are eating properly to get optimal magnesium levels?Magnesium deficiency is a prevalent issue in the United States, impacting a significant portion of the population.In this episode, I discuss the importance of magnesium in the body and why many people are deficient in this essential mineral. I also share the role of magnesium in metabolizing vitamin D, regulating blood sugar levels, supporting muscle and nerve function, and promoting energy production. Additionally, I provide a list of foods that are rich in magnesium and discuss different types of magnesium supplements.Tune in to the Visibly Fit Podcast to uncover practical ways to boost your magnesium intake and enhance your overall well-being!Chapters[00:00] Podcast Preview[01:02] Welcome to Visibly Fit Podcast[01:49] Setting Up Your Day for Success[02:32] Importance of Magnesium[03:15] Causes of Magnesium Deficiency[04:08] Industrialized Agriculture and Nutrient Deficiency[04:29] Role of Magnesium in the Body[05:02] Study on Magnesium Deficiency in the US[05:45] Magnesium and Vitamin D Metabolism[06:38] Health Issues from Magnesium Deficiency[07:09] Magnesium's Role in Energy and Sleep[07:20] Sources of Magnesium[08:02] Magnesium for Athletes[08:24] Whole Food Plant-Based Sources of Magnesium[09:49] Absorption Issues and Medications[10:54] Symptoms of Magnesium Deficiency[13:14] Types of Magnesium Supplements[13:57] Magnesium Oxide[14:41] Magnesium Citrate[15:12] Magnesium Sulfate (Epsom Salts)[16:47] Magnesium Chloride[17:40] Magnesium Hydroxide[19:37] Magnesium L-Threonate[21:03] Listening to Your Body's Needs[22:00] Choosing the Right Magnesium Supplement[23:06] Conclusion and Call to Action[25:23] Get Visibly Fit Program[27:52] Closing RemarksResources mentioned:Visibly Fit™ 7-Week Accelerator ProgramSunshine, Sunflowers and Vitamin DAlmond Butter Protein Bites 1/2 cup dark chocolate chips - dairy-free if you're vegan1 cup old-fashioned oats1/2 cup hemp seeds1 tablespoon chia seeds2/3 cup almond butter

5 tablespoons date pasteMix all together. Form and roll into balls. Refrigerate before serving. Freezes well (about a month)P.S. If you're just checking out the show to see if it's a good fit for you, welcome!If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.

In this episode, Dr. Jockers delves into magnesium's crucial role in our bodies. He explains how magnesium supports over 600 biological functions, including energy production, muscle contractions, and mood regulation, highlighting its importance for overall health.   Discover the common causes behind magnesium deficiency, such as inadequate intake, poor absorption, and high stress levels. Dr. Jockers emphasizes how these deficiencies can significantly impact your well-being and contribute to chronic health issues.   Learn practical tips to optimize your magnesium levels through diet and supplementation. Dr. Jockers shares the best dietary sources of magnesium and recommends specific supplements to enhance brain function, energy levels, and sleep quality.   In This Episode:    00:00 Introduction to Magnesium Deficiency 02:46 Deep Dive: The Truth About Magnesium Deficiency 04:07 Magnesium's Role in the Body 07:45 Common Signs and Symptoms of Magnesium Deficiency 10:51 Addressing Magnesium Deficiency 14:48 Optimizing Magnesium Levels 17:47 Best Forms of Magnesium Supplements 21:30 Conclusion and Final Thoughts       Are swollen legs or ankles slowing you down? Discover the power of Lymph System Support by Pure Health Research. Crafted with natural ingredients like dandelion extract, burdock root, and bromelain, this formula unclogs your lymphatic system, reducing swelling and supporting a healthy inflammatory response.   As a special offer, try Lymph System Support risk-free today and receive a complimentary bottle of curcumin extract. Visit GetLymphHelp.com/jockers to claim yours now. Say hello to renewed vitality and goodbye to discomfort!     Are you struggling to sleep? Purality Health has the answer with Pure Dose Magnesium, a vanilla bean treat promoting restful sleep. Their unique liposomal delivery method ensures optimal absorption, giving you the full benefits of magnesium in a tasty liquid form.   Magnesium improves sleep quality and duration by regulating neurotransmitters involved in sleep. With a 180-day money-back guarantee, you have nothing to lose. Try it today and say goodbye to sleepless nights! Visit https://www.puralityhealth.com/drj-magnesium for a special offer.     “Magnesium is essential for over 600 biological functions, including energy production and mood regulation." - Dr. Jockers     Subscribe to the podcast on: Apple Podcast Stitcher Spotify PodBean  TuneIn Radio   Resources: GetLymphHelp.com/jockers PuralityHealth.com and using promo code DRJ at checkout   Connect with Dr. Jockers: Instagram – https://www.instagram.com/drjockers/ Facebook – https://www.facebook.com/DrDavidJockers YouTube – https://www.youtube.com/user/djockers Website – https://drjockers.com/ If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/ 

Around 100 years ago, humans were getting 600mg of magnesium in their daily diets, but these days, most people are lucky to get a third of that. How has society become so magnesium deficient - and what does that mean for our overall well-being?Today, we have the honor of speaking with Dr. Carolyn Dean, a medical doctor, naturopath, and author of over 100 titles. As one of the first functional medicine doctors in Canada, Dr. Dean has revolutionized the health and wellness industry with the ReMag solution, a highly absorbed magnesium chloride that supports over 300 enzyme systems - something never before seen in other magnesium products!Join us as Dr. Dean dives into the critical role of magnesium for our overall well-being, such as managing energy levels, regulating nerve function, and metabolic functions. Learn more about magnesium deficiency, which can lead to drastic effects all across the body. We also discuss how to identify symptoms of magnesium deficiency and the best forms of magnesium supplements to use.Throughout the episode, Dr. Dean also addresses common misconceptions about magnesium compounds and why doctors often test magnesium levels incorrectly. With her easy-to-follow roadmap to learn more about magnesium, Dr. Dean offers practical advice to achieve better health outcomes today!Don't forget to take advantage of this episode's special offer with the code "beautifullybroken" for 10% off your order of RnA ReSet products.HIGHLIGHTS[4:55] What Is Aloha Nature?[6:30] The Relationship Between Magnesium and Energy[9;00] Unpacking Symptoms of Magnesium Deficiency[12:40] Choosing the Right Form of Magnesium[14:50] How to Know if You're Depleted[17:40] Issues in the Supplement Industry[26:00] Addressing Yeast Overgrowth[30:40] Tackling Multiple Symptoms: Where to Begin?[35:50] Exploring the Roots of Fear[40:25] Practicing Compassion[47:25] Why Doctors Are Testing Magnesium Levels Incorrectly[54:20] Common Misconceptions About Magnesium Compounds[1:00:00] Creating a Blueprint for Learning About Magnesium[1:04:35] Final Words of WisdomGUEST LINKSWebsite: https://rnareset.com/?ref=%20beautifullybrokenCode: beautifullybrokenInstagram: https://www.instagram.com/rnaresetYoutube: https://www.youtube.com/@RnAReSet UPGRADE YOUR WELLNESSHouse of Macadamias: https://www.houseofmacadamias.com/Code: beautifullybrokenSilver Biotics Wound Healing Gel: https://bit.ly/3JnxyDDCode: BEAUTIFULLYBROKENLightPathLED https://lightpathled.com/?afmc=BEAUTIFULLYBROKENCode: beautifullybrokenFlowpresso 3-in-1 technology:https://calendly.com/freddiekimmel/flowpresso-one-on-one-discovery CONNECT WITH FREDDIE Check out my website and store: (http://www.beautifullybroken.world) Instagram: (https://www.instagram.com/beautifullybroken.world/) YouTube: (https://www.youtube.com/@BeautifullyBrokenWorld)

Welcome to another episode of my podcast, where I help women to Increase Energy, Lose Weight and Balance Hormones. Ranked in the Best 20 Christian Health Podcasts! Eczema is a condition that causes the skin to become inflamed, itchy, and red. It's not uncommon for women going through menopause to experience flare-ups due to shifts in hormone levels. These fluctuations can cause the skin's barrier to become compromised, leading to dryness, irritation, and eczema. In this episode, I explore three holistic strategies that can help manage and alleviate eczema during menopause. Love, Health and Blessings, Rekishia If you enjoyed this episode, please subscribe, rate, and leave a review. Share your thoughts and questions with me on my social media channels or email me directly. Your feedback helps me bring more valuable content to you. Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Increase Energy, Lose Weight & Balance Hormones with My Feel Great for Mid-Age System https://feelgreatsystemformidage.com Previous Episodes 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 176 | Hormonal Imbalance Linked to BPA in Clothing, 3 Ways to Protect Your Health 163 | Adult Acne in Women and Polycystic Ovary Syndrome (PCOS), 6 Holistic Strategies for Clear Glowing Skin & Balanced Hormones 141 | Imbalanced Hormones & Belly Fat, How it Happens & How to Get Rid Of It

Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlights signs and symptoms of deficiency, potential sources from diet, and the various forms of magnesium supplements available.    Our conversation also touches on special considerations for different stages of life, including the menopausal transition, and the pros and cons of different supplement forms like capsules, liquids, and transdermals. With valuable insights for both practitioners and consumers, this episode offers a detailed exploration into ensuring optimal magnesium intake for maintaining overall health.   Key Takeaways: Magnesium's Essential Role: Magnesium is vital for over 800 biochemical reactions in the body, influencing everything from muscle function to energy production. Deficiency Symptoms: Muscle cramps, fatigue, anxiety, insomnia, and even heart irregularities can be signs of magnesium deficiency. Dietary Sources: Including magnesium-rich foods like leafy greens, nuts, seeds, dark chocolate, and fatty fish can help maintain adequate levels. Supplement Forms: Different forms of magnesium supplements serve specific purposes, from citrate for digestion to l-threonate for cognitive health. Magnesium in Menopause: Magnesium helps alleviate symptoms like hot flashes, sleep disturbances, and supports bone health during the menopausal transition. More of Dr. Barb Woegerer: Dr. Barb Woegerer is a licensed Naturopathic Doctor, offering virtual consultations to residents across Ontario, while also conducting in-person appointments in Vaughan, Ontario, Canada.  Dr. Barb is passionate about empowering individuals to take control of their own health. Her primary focus is to explore the underlying root cause and provide individualized patient centered care. She utilizes evidence based therapies and provides patients with the knowledge and tools needed to succeed. Her clinical focus is in women's health, stress management, and inflammatory conditions.  Dr. Barb spends a great deal of time educating individuals on the importance of magnesium and why we all need to add this mineral to our health toolbox. When she's not seeing patients she loves spending time in nature, reading and experimenting with new recipes in the kitchen. Website Instagram   Connect with me!: Website Instagram Facebook YouTube

TODAY ON THE ROBERT SCOTT BELL SHOW: Vaccine-Linked Excess Deaths, Magnesium Deficiency, Metabolic Syndrome, Cancer Treatment Rethink, Ozempic's Side Effects, Human Bird Flu, Flying Venomous Spiders, Benzoicum Acidum, Mal Freeman and MORE! https://robertscottbell.com/vaccine-linked-excess-deaths-magnesium-deficiency-metabolic-syndrome-cancer-treatment-rethink-ozempics-side-effects-human-bird-flu-flying-venomous-spiders-benzoicum-acidum-mal-freeman-and-mo/

Welcome to Integrative Medicine for Energy and Health! The Go-To Holistic Health Podcast for Christian Women Seeking to Boost Their Energy and Overall Well-Being! Blubrry Nominated as a Favorite Woman Podcaster! Ranked in the Best 20 Christian Health Podcasts! Minerals play a vital role in maintaining optimal health. Deficiencies in essential minerals can lead to a myriad of health issues, ranging from fatigue and weakness to more serious conditions like hormonal imbalances. On todays show, I explore the importance of minerals, their association with sickness and hormonal imbalance, and provide holistic remedies to address mineral deficiencies. Let's navigate the path to holistic health together! Send in a voice message via Spotify Love, Health and Blessings, Rekishia Baja Gold Mineral Salt https://bajagoldsaltco.com/ Leave a 5 Star rating on the podcast and DM me the word REVIEW on IG to access my free Menopause Nutrition Guide @rekishiamcmillan Send Me an Email energyandhormones@gmail.com Sign Up for My Free Happy Hormones Course happyhormonescourse.com 154 | Can't Find Time to Work Out? High Intensity Interval Training (HIIT) for Women, Effective and Time-Efficient Workouts for Weight Loss 195 | Painful Leg Cramps and Hormonal Imbalance, Signs of Magnesium Deficiency in Women and 3 Natural Solutions 197 | Hormonal Imbalance in Women and Lack of Sleep, Embracing Powerful Sleep with Shawna Robins Music from #Uppbeat (free for Creators!) License code: Reborn WTXAZMMPLFILCDMZ --- Send in a voice message: https://podcasters.spotify.com/pod/show/integrativemedicine/message

This episode is brought to you by Blokes, Joi and BIOptimizers. Imagine the power of a simple molecule coursing through your veins, holding the key to longevity, peak performance, and a fortress-like defense against cardiovascular disease. Nobel Laureate Dr. Louis Ignarro returns to unveil the wonders of nitric oxide (NO), a molecule his research helped bring into the health spotlight. With insights into its impact on conditions from diabetes to erectile dysfunction, Dr. Ignarro discusses how NO isn't just a part of our biology—it's a vital protector of it.  This episode isn't just about groundbreaking science; it's a treasure trove of practical advice. We discover the astonishing connection between humming and NO levels and delve into how diet—from the antioxidant-rich Mediterranean diet to the scrutinized carnivore diet—plays a pivotal role in NO production. But it's not all about what you eat; we also cover the effects of nasal breathing techniques and why something as simple as mouth tape could revolutionize the way you sleep. Lastly, we look to the horizon of medical innovation, where the potential for inhaled nitric oxide therapy shines bright—not just for newborns in distress but for severe COVID-19 cases and beyond. Dr. Ignarro's insights are a testament to the molecule's versatility, with possibilities extending into performance enhancement for athletes and the development of on-demand NO generation devices. Follow Louis @dr.louisignarro Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Understanding Nitric Oxide and Health (04:42) The Importance of Nitric Oxide (18:23) Signs of Magnesium Deficiency and Nutrition (23:58) Debunking Carnivore Diet and Mediterranean Diet (37:06) Inhaled Nitric Oxide for Respiratory Treatment (42:01) Inhaled Nitric Oxide for COVID (48:31) The Role of Nitric Oxide in the Body (59:13) How to Boost NO Production Through Diet and Breathing (01:13:05) Benefits of Nitric Oxide and Humming (01:21:29) Healthy Living for Longevity ----- Episode resources: Save 10% on any metabolic blood panel with code CHASE at https://www.Blokes.co/chase for men and https://www.ChooseJoi.co/chase for women Save 10% on the full-spectrum Magnesium Breakthrough with code EVERFORWARD10 at https://www.BIOptimizers.com/everforward  Watch and subscribe on YouTube  Watch Dr. Ignarro's first episode on YouTube Listen to Dr. Ignarro on "The Discovery of Nitric Oxide, How it Prevents Heart Disease, Erectile Dysfunction, and Why It Is So Important for Our Overall Health" on Apple Podcasts or Spotify

In this episode Dr. Amy discusses why magnesium is an incredibly important mineral, involved in over 300 different processes within the human body.   It plays a significant role in our nerves and muscles which are large parts of Chiropractic care. Shockingly, almost 40% of Americans could be deficient in daily magnesium intake, even worse in older ages. 

Today, I'm going to share 22 signs of a magnesium deficiency. Sixty percent of magnesium is in the bone, 20% is in the muscle, 19% is in the soft tissue, and 1% is in the blood. Magnesium deficiency is the most overlooked deficiency because it cannot be detected by a blood test. The top causes of magnesium deficiency include: • Consumption of sugar and refined carbs • Alcohol consumption • Cirrhosis of the liver • NPK fertilizer leads to crops that are low in magnesium • Malabsorption from gut inflammation • Diuretics • PPIs • Gastric bypass surgery • Low vitamin D • Inflammation Diabetes, high blood pressure, arthritis, osteoporosis, and cardiovascular disease are all associated with low magnesium. The best sources of magnesium are leafy greens, almonds, and dark chocolate, but some of these foods contain oxalates. Oxalates block the absorption of magnesium. Meat, cheese, and shellfish contain magnesium and do not contain oxalates. Here are 22 surprising signs of magnesium deficiency: • Anxiety • Insomnia • Depression • Migraines • Restless leg syndrome • Muscle cramps • Fatigue • Tourette's syndrome • Oxidative cholesterol • High homocysteine levels • High blood pressure • Calcification of the arteries • Arrhythmias • Stroke • Metabolic syndrome • Polycystic ovarian syndrome • Kidney stones • Higher levels of calcium in the blood • Inflammation • Nystagmus • Asthma Neuromuscular excitability, or tetany, is the number 1 earliest sign of a magnesium deficiency. Tetany is a twitching of the muscles, often affecting the left eye. Magnesium is required for proper nerve function. When you're deficient, the nerves become more excited, leading to faster nerve impulses.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know that the vast majority of the population is deficient in magnesium, which is crucial for over 300 body processes, including protein synthesis, managing stress, and promoting better sleep? Supplementing with food often falls, and oral supplements may cause unpleasant side effects. Join me and my guest, Tiffany Terczak, to learn more about the transdermal application of magnesium for better absorption with an effective, non-irritating, non-greasy, high-concentration magnesium lotion.   In this episode you'll learn: ⏰ 00:00 - Intro ⏰ 07:40 - Why There Is A Magnesium Deficiency ⏰ 12:12 - Restless Legs Syndrome ⏰ 18:25 - Magnesium Comes In Different Forms ⏰ 26:15 - Don't Waste The Crumbs ⏰ 31:08 - The ONE Thing You Can Do Today   Listen to Wellness By Design on the go with these apps: Apple Podcasts Spotify iHeart Radio Subscribe, rate and review!   Check out Tiffany Terczak's Bio: Tiffany is a wife, mother of two, and grocery budgeting expert. After paying off over $100,000 in debt with her grocery budget, she's now helped over 2800 families collectively save over $20 Million (and counting!) with her popular course Grocery Budget Bootcamp. She shared healthy recipes, shopping strategies, and family-friendly meal plans on her blog, Don't Waste the Crumbs.   Tiffany Terczak's gift and link: Gift #1 - More than two-thirds of the population is deficient in magnesium. Feel better – and get your life back – with an all-natural, plant-based Magnesium lotion that's good for you. Check it out here: https://magnesiumlotionshop.com/ref/107/    Gift #2 - Join Tiffany's free Fight Inflation Workshop to learn 3 simple yet proven strategies to save money on food week after week, even when prices keep going up! https://dontwastethecrumbs.com/    Connect with Tiffany Terczak: Websites: https://magnesiumlotionshop.com/ref/107/ and https://dontwastethecrumbs.com  Facebook: https://facebook.com/dontwastethecrumbs  Instagram: https://instagram.com/dontwastethecrumbs  Pinterest: https://www.pinterest.com/dontwastecrumbs  ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.  Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com    Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle    Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth   Janehoganhealthcoach thewellnessengineer  Bewonderfulfine   DISCLAIMER: The information contained in this podcast is for educational purposes only and is not intended to treat, diagnose, cure or prevent any disease. You should always seek the advice of your physician or other qualified healthcare provider with any questions you have regarding a medical condition before undertaking any diet, exercise, supplement, health program, or other procedure discussed in this podcast.

View the Show Notes For This EpisodeGet Free Weekly Health Tips from Dr. HymanSign Up for Dr. Hyman's Weekly Longevity JournalGet Ad-free Episodes & Dr. Hyman+ Audio ExclusivesMagnesium is a critical mineral that is responsible for more than 600 enzyme reactions in the body, yet most people are not getting enough of it. Magnesium is critical for your cells to make energy, for many different chemical pumps to work, to stabilize membranes, and to help muscles relax. Essentially, anything that is tight, irritable, crampy, or stiff—whether it is a body part or even a mood—can be a sign of low levels of magnesium, and magnesium deficiency has even been linked to inflammation in the body and higher CRP levels. In today's episode of a new series I'm calling Know Your Numbers, I dive deep into magnesium. I discuss why millions of people suffer with undetected magnesium deficiency, how conventional medicine misses the mark in measuring magnesium levels, how Functional Medicine treats magnesium deficiency, and much more.You can test your magnesium levels with Function Health, a company I co-founded. It has been a lifelong dream for me. Function is the first-ever membership that includes 100+ lab tests and personalized insights from globally renowned doctors based on your results. Join Function at FunctionHealth.com.This episode is brought to you by AG1 and Open.Get your daily serving of vitamins, minerals, adaptogens, and more with AG1. Head to DrinkAG1.com/Hyman and get 10 FREE travel packs + a Welcome Kit with your first order.Take your meditation practice further and start your FREE 30-day trial of Open by visiting WithOpen.com/Mark today.Here are more details from the episode (audio version / Apple Subscriber version):Symptoms of magnesium deficiency (5:23 / 3:25)Why is magnesium deficiency a problem? (6:19 / 4:21)Testing magnesium levels (7:27 / 5:29)How magnesium works in the body (8:45 / 6:47)Why magnesium deficiency is so prevalent (11:46 / 9:48)The Functional Medicine approach to measuring magnesium levels (16:14 / 14:16)Root causes of and conditions related to magnesium deficiency (17:48 / 15:50)Addressing magnesium deficiency (23:27 / 21:29) Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore a widespread nutrient deficiency among horses, focusing on the remarkable benefits of one particular nutrient. Magnesium has multifaceted properties, making it as indispensable for horses as it is for us as humans. Magnesium deficiency in horses is a common concern. Today, I tackle that problem head-on, sharing the process I use to determine the nutrient that would be most effective for the unique health profile of each horse.The Prevalence of Magnesium Deficiency in Horses: A Startling RealityMagnesium is a vital mineral for the wellbeing of all horses. Yet, reports show that approximately twenty percent of horses are deficient in it. While horses can adapt to functioning with less than optimal nutrient levels, about fifty percent of horses suffering from illnesses or health issues have a magnesium deficiency, and there are various ways in which those magnesium deficiencies can show up. Common Signs of Magnesium Deficiency in HorsesCommon signs of magnesium deficiency include anxiety, nervousness, muscle spasms, tension, muscular pain, stiffness, and sometimes even insulin resistance. Recognizing these symptoms can be a vital step in improving the health of your horse.The Multifaceted Role of Magnesium in Horse HealthMagnesium plays a multifaceted role in equine health, with its primary functions revolving around bone and muscle function, nervous system support, and sugar metabolism. Magnesium is an essential mineral for healthy bones, as it aids in calcium absorption. It is also crucial for muscle relaxation because it is an effective antispasmodic. Moreover, magnesium supports the nervous system by regulating neurotransmitters, facilitating nerve transmission, and managing the stress response in horses. It also plays a pivotal role in sugar metabolism and energy production, making it especially valuable for horses with insulin resistance. Understanding these roles can go a long way in helping you identify when magnesium supplementation might be beneficial for the needs of your horse.Causes of Magnesium Deficiency in Horses Several factors could lead to magnesium deficiency in horses, making it vital to assess the specific risk potential of your horse. Inadequate magnesium levels in grass and hay are common culprits, as is stress induced by confinement, loneliness, and food restrictions. Understanding the Risk FactorsDiarrhea, the use of diuretics, and exposure to toxic heavy metals can all deplete magnesium levels. Medications like proton pump inhibitors could hinder digestion and magnesium absorption, and overtraining- both physically and emotionally, could create stress that depletes magnesium stores. Becoming aware of these risk factors can help you identify whether or not your horse might be at risk of magnesium deficiency.Choosing the Right Form of Magnesium for Your HorseNot all magnesium supplements are created equal. It is essential to understand the difference between organic and inorganic forms of magnesium because that could impact your horse's ability to absorb and benefit from it. Organic forms of magnesium, such as citrate, gluconate, and bisglycinate, are more bioavailable because they are attached to carbon-containing molecules, closely resembling natural compounds found in plants. In contrast, inorganic forms, like magnesium oxide and magnesium sulphate, lack carbon in their chemical structure and are less easily recognized and absorbed by a horse's body. Opting for organic magnesium forms could significantly improve the absorption and utilization of this essential mineral in your horse.The Hidden Challenge of Competition for Mineral Absorption Many minerals found in commercial feed...

Let's talk about magnesium and vitamin D. About 75 percent of the population has low vitamin D levels, and 45 percent have low magnesium levels. All of the enzymes involved in converting vitamin D to the active form depend on magnesium. Vitamin D won't work in the body if you have a magnesium deficiency. Vitamin D is vitally important for the body, and it's crucial to do what you can to avoid a vitamin D deficiency. Vitamin D also supports the absorption of magnesium. Vitamin D and magnesium work synergistically. Vitamin D and magnesium are also important to support the absorption and regulation of calcium. Magnesium helps prevent calcium from building up in your arteries. The body needs about twice as much calcium as magnesium. But many people are actually getting about three times as much calcium as magnesium. Having excess calcium with a magnesium deficiency can lead to serious side effects, including cancer. Thankfully, the solution is simple. You need to increase magnesium by consuming magnesium-rich foods, like leafy greens.

Today, I want to cover the first sign of magnesium deficiency. Many people don't get enough magnesium from their diet, not to mention other factors that deplete magnesium. Magnesium is a cofactor involved in 350 enzymes. A cofactor is something that is required by an enzyme to work. Symptoms of magnesium deficiency: • Cramping • Twitching • Arrhythmia • Osteoporosis • Osteomalacia • Insulin resistance • Insomnia • High cortisol • Depression However, the number one symptom of magnesium deficiency is fatigue. The top cause of low magnesium is not consuming enough magnesium in the diet. Foods rich in magnesium are vegetables and leafy greens. Consuming large salads is a great way to get the magnesium you need. But you can also take a magnesium supplement. If you do take a supplement, consider magnesium glycinate. Other causes of magnesium deficiency: 1. Refined foods 2. Fructose 3. Alcohol 4. Certain medications

Magnesium is often an overlooked yet vital mineral for one's overall well-being. From muscle function to heart health and mental clarity, its influence on the human body is far-reaching and profound insofar as its wide-range benefits and the signs of deficiency can greatly impact our daily lives. Join us in today's episode to better understand how incorporating magnesium into our routines can be a transformative step towards improved mental and physical wellness. Stay tuned for a wealth of knowledge on harnessing the power of magnesium for a healthier, more vibrant life.What is magnesium deficiency?Magnesium comes in various forms, each offering distinct benefits and playing a crucial role in diverse physiological processes. This essential mineral participates in over 300 biochemical reactions within the body, showcasing its extensive impact on health and well-being. Among the different forms of magnesium, each exhibits unique characteristics and bioavailability, catering to specific health requirements. Magnesium oxide, citrate, glycinate, sulfate, and chelated magnesium are just a few examples, each with its own set of advantages. Magnesium oxide, for instance, is widely known for its high magnesium content, making it a popular choice for supplementation. And as I always say, my main focus is on the kinds of magnesium promoting brain health.Being a crucial mineral, it is involved in numerous biochemical processes necessary for proper muscle and nerve function, bone health, energy production, and more. Thus, it is necessary for us to discuss how a magnesium deficiency occurs. Magnesium deficiency, also known as hypomagnesemia, is a condition that occurs when the body doesn't have enough magnesium to maintain its normal functions, which may lead to various health issues and symptoms. Factors affecting magnesium levels in the body.Magnesium deficiency, a prevalent health concern, stems from a variety of influential factors. Chronic stress and an imbalanced gut microbiome are primary contributors to the insufficient levels of magnesium in the body. Additionally, underlying health conditions, autoimmune disorders, genetic variations, and lifestyle choices significantly influence the body's ability to maintain adequate magnesium levels.The complex interplay of these factors can negatively affect how the body absorbs, uses, and retains magnesium. Specific health issues like gastrointestinal disorders or kidney problems may hinder magnesium absorption in the digestive tract. Moreover, autoimmune challenges can escalate this issue through inflammatory responses, disrupting optimal nutrient absorption.Furthermore, genetic variations and mutations can influence magnesium processing and utilization within the body. Specific genetic characteristics may increase susceptibility to magnesium deficiency due to altered mechanisms of absorption. Additionally, lifestyle decisions, including a diet lacking in magnesium-rich foods or excessive consumption of processed foods, can prolong magnesium inadequacy, necessitating a balanced dietary approach.Subpar food quality due to poor soil and the use of harmful substances like glyphosate in the US can also negatively affect magnesium intake compared to countries with higher food standards. Thus, addressing these factors and adopting a balanced diet and healthier lifestyle is crucial in preventing magnesium deficiency.Magnesium deficiency and its effects on physical and mental health.Understanding the signs of magnesium deficiency is crucial for maintaining optimal mental and physical health. As mentioned, stress and poor gut health are significant contributors to low magnesium levels, impacting energy levels, cardiovascular health, and even mental fatigue. In fact, magnesium deficiency is linked to various health conditions such as diabetes,

Nutritional deficiencies often play a role in our chronic symptoms that just don't seem to want to go away. By addressing deficiency we can improve our health dramatically and it's actually quite easy to fix. Learn all about magnesium with me in today's episode. ~Marian ************************************************************ Connect with me:  Get Started Guide: http://eepurl.com/gPlQl5 Therapeutic Food Framework: https://www.roadtolivingwhole.com/therapeuticfoodframework/ Join the Community: https://www.facebook.com/groups/therapeuticfoodsolutions Follow on Insta: https://www.instagram.com/mairmitchell/ Disclaimer: The goal of this podcast is to help you take control of your health and feel the best you possibly can! These episodes are not meant to take the place of working with a qualified healthcare professional and are not designed to diagnose or treat any diseases or medical conditions. Any advice provided is not a medical diagnosis or medical treatment plan.

Chia seeds are a tiny but mighty superfood that pack a big nutritional punch. In this video, we will take a closer look at the benefits of eating just 2 tablespoons of chia seeds per day. If you suffer from constipation or lack of energy, add a couple of tablespoons to your morning smoothie! Make Food Simple recipe book: https://go.drlivingood.com/free-mfs-b... Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld... Shop all Livingood Daily Products on Amazon here: https://www.amazon.com/stores/page/6F... Follow and listen to Dr. Livingood on any of these platforms: YouTube: https://www.youtube.com/@DrLivingood Facebook - https://www.facebook.com/drlivingood Instagram - https://www.instagram.com/drlivingood/ TikTok - https://www.tiktok.com/@drlivingood Pinterest - https://www.pinterest.com/drlivingood... Blog - https://drlivingood.com/real-health/ http://Medium.com - https://medium.com/@drblakelivingood LinkedIn: https://www.linkedin.com/in/drlivingood/ Twitter: https://twitter.com/doctorlivingood DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor in North Carolina and Florida, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses “doctor” or “Dr.” solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.

This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker.The RDA, or Recommended Dietary Allowance, for minerals is set to prevent deficiency, not to optimize health. Yet even small amounts of mineral insufficiency can lead to big problems. Unfortunately, the majority of Americans are deficient in the mineral and essential nutrient magnesium.In today's episode, I talk with Dr. James DiNicolantonio, Dr. Todd LePine, and Dr. Elizabeth Boham about the importance of magnesium and selecting the best form of magnesium for your personal needs.Dr. James DiNicolantonio is a Doctor of Pharmacy and a cardiovascular research scientist. He has contributed extensively to health policy and has testified in front of the Canadian Senate regarding the harms of added sugars. He serves as the associate editor of the British Medical Journal's Open Heart, a journal published in partnership with the British Cardiovascular Society, and is on the editorial advisory boards of several other medical journals. He is the author or coauthor of over 250 publications in the medical literature. He also is the author of five bestselling health books, The Salt Fix, Superfuel, The Longevity Solution, The Immunity Fix, and The Mineral Fix.Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine Certified Practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing.This episode is brought to you by Paleovalley, Athletic Greens, and InsideTracker. Paleovalley is offering my listeners 15% off their entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.Right now, Athletic Greens is offering 10 FREE travel packs with your first purchase by visiting athleticgreens.com/hyman.Right now InsideTracker is offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Mark HymanDr. James DiNicolantonioDr. Todd LePineDr. Elizabeth Boham Hosted on Acast. See acast.com/privacy for more information.

Try these 4 simple and natural hacks to combat pain & inflammation fast. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: ⁠https://bit.ly/3xUx8kl⁠ Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=U57XXigLzOE Dr. Livingood recommended supplements & products: Pulse Oximeter and Heart Rate Tool: ⁠https://www.amazon.com/shop/dr.living...⁠ Digestive Enzymes: ⁠https://store.drlivingood.com/product...⁠ Methylated B Vitamins and Multi: ⁠https://store.drlivingood.com/product...⁠ Recommended videos to watch: Inflammation Playlist: ⁠   • Reducing Inflamma...  ⁠ Gut Health Playlist: ⁠   / watchv=lawmmsaew8...  ⁠ Eliminate Inflammation & Magnesium Deficiency: ⁠   • 2 Tbsp a Day to E...  ⁠ Vegetarian Recipes here: ⁠https://drlivingood.com/category/reci...

As a doctor, I believe diets should be seen as tools, not a one-size-fits-all solution. Here, I discuss the potential benefits of cutting out meat for 30 days, particularly for those with certain conditions. This approach could be helpful if you have inflammatory issues, a cardiac incident, or cancer. By consuming a plant-based diet rich in nutrients, you may alleviate inflammation, improve cardiovascular health, or boost your immune system. However, it's essential to remember that individual experiences may vary, and it's not about pitting one dietary lifestyle against another, but rather finding what works best for your unique needs and circumstances. This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=8boVKLhfYGo Dr. Livingood recommended supplements & products: Pulse Oximeter and Heart Rate Tool: https://www.amazon.com/shop/dr.living... Digestive Enzymes: https://store.drlivingood.com/product... Methylated B Vitamins and Multi: https://store.drlivingood.com/product... Recommended videos to watch: Inflammation Playlist:    • Reducing Inflamma...   Gut Health Playlist:    / watchv=lawmmsaew8...   Eliminate Inflammation & Magnesium Deficiency:    • 2 Tbsp a Day to E...   Vegetarian Recipes here: https://drlivingood.com/category/reci...

Chia seeds are a tiny but mighty superfood that pack a big nutritional punch. In this video, we will take a closer look at the benefits of eating just 2 tablespoons of chia seeds per day. If you suffer from constipation or lack of energy, add a couple of tablespoons to your morning smoothie! Make Food Simple recipe book: https://go.drlivingood.com/free-mfs-book-org Chia Seed Pudding and PB Cup Recipes: https://www.youtube.com/watch?v=DUEF9H_OaqE This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=MpWbEaq5aoA

Not going to lie - making this episode made me (Mel) realise that I have a lot of symptoms of magnesium deficiency. I think I already kinda knew but making this episode really drove it home and made me decide to do something about it! In this episode we talk about all the signs and symptoms of magnesium deficiency, the benefits of having healthy magnesium levels and the various ways we can support our levels. Follow us on Instagram @thepcosgirls and come and join the conversation in our private podcast community at www.facebook.com/groups/thepcosgirls Mel and Brig xo

Sick of wasting money on supplements that do not work for you? Why do so many people swear by magnesium for their health?  Curious about what supplements are best for you and your body? If you've asked any of these questions, this podcast is for you! Wade Lightheart dove deep into nutrition supplements when he became fatigued and gained 40 pounds after winning the Mr. Universe competition in 2003,.  Wade is an author, a sought after nutrition and fitness advisor, 3-Time Canadian Natural Bodybuilding Champion and the President of BiOptimizers nutrition supplements.  His company has 19 scientists in Croatia testing his products to ensure optimal absorption and efficacy.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Wade Lightheart on the how to test and tweak your metabolism with supplements, fasting and technology. What You'll Learn in This Episode: Why EMF exposure increases magnesium need How Wade determined the magnesium formula in his product "Magnesium Breakthrough" Why The DNA Company and Spectracell tests help you find the right supplements for you How gut repair is key before embarking on dialing in your supplements How a 36 hour fast one day a week helps optimize metabolism How a small amount of iodine a day can boost your metabolism How Masszymes are helping speed up recovery from workouts, adventures and surgery Why jumping on a Mini Trampoline a day is key for your longevity Resources From the Show: Wade Lightheart's Website - HERE BiOptimizers - Masszymes - HERE BiOptimizers - Magnesium Breakthrough - HERE 84 Days Awesome Health Course - HERE Patent Data for P3-OM proteolytic probiotic - HERE   Enjoy The Show? Never Miss An Episode Subscribe, Rate and Review the show in iTunes Subscribe via Stitcher or RSS feed Send us feedback via Email Leave a comment below

This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Migraines are very common and, for many people, they can be debilitating, reducing the quality of life. Some may be so severe that the only option for getting through them is to rest in a dark room. The Functional Medicine approach to treating migraines looks beyond the head to assess the health of the entire body and find the root cause. In today's episode, I talk with Dr. Elizabeth Boham and Dr. Todd LePine to explore various ways we can use this approach to eliminate migraines. We discuss healing the gut and dietary changes, and I also speak about how low levels of magnesium have been linked to migraines.Dr. Elizabeth Boham is a physician and nutritionist who practices Functional Medicine at The UltraWellness Center in Lenox, MA. Through her practice and lecturing, she has helped thousands of people achieve their goals of optimum health and wellness. She witnesses the power of nutrition every day in her practice and is committed to training other physicians to utilize nutrition in healing. Dr. Todd LePine graduated from Dartmouth Medical School and is board certified in Internal Medicine, specializing in Integrative Functional Medicine. He is an Institute for Functional Medicine certified practitioner. Prior to joining The UltraWellness Center, he worked as a physician at Canyon Ranch in Lenox, MA, for 10 years. Dr. LePine's focus at The UltraWellness Center is to help his patients achieve optimal health and vitality by restoring the natural balance to both the mind and the body. His areas of interest include optimal aging, bio-detoxification, functional gastrointestinal health, systemic inflammation, autoimmune disorders, and the neurobiology of mood and cognitive disorders. Dr. LePine enjoys skiing, kayaking, hiking, camping, and golfing in the beautiful Berkshires and is a fitness enthusiast.This episode is brought to you by Rupa Health, Thrive Market, and InsideTracker. Rupa Health is a place where Functional Medicine practitioners can access more than 2,000 specialty lab tests from over 20 labs like DUTCH, Vibrant America, Genova, and Great Plains. You can check out a free, live demo with a Q&A or create an account at RupaHealth.com.Thrive Market is an online membership-based grocery store that makes eating well convenient and more affordable. Join today a thrivemarket.com/hyman to receive $80 off your first order.InsideTracker is a personalized health and wellness platform like no other. Right now they're offering my community 20% off at insidetracker.com/drhyman.Full-length episodes of these interviews can be found here:Dr. Elizabeth Boham Dr. Mark Hyman Dr. Todd LePine Hosted on Acast. See acast.com/privacy for more information.

Join Examine.com: https://examine.com/refer/redefineWhat is Magnesium?According to Examine.com, #Magnesium is an essential dietary mineral and the second most prevalent intracellular cation in the body. It also serves as a cofactor for over 600 enzymes. Most notably, magnesium is required for energy production, carbohydrate metabolism, and DNA and protein synthesis.Magnesium is also an antagonist of #calcium in the body and is required for vitamin D synthesis and activation. As such, magnesium deficiency can inhibit the potential benefits of vitamin D supplementation.[1]Magnesium is abundant in green leafy vegetables, nuts, seeds, legumes, and whole grains. Inadequate magnesium intake is common in developed countries, as Western diets tend to contain a very low content of the aforementioned foods and are rich in refined grains and processed foods, which are poor sources of magnesium.Magnesium deficiency increases blood pressure, reduces insulin sensitivity, and causes neural excitation. Consequently, low serum magnesium levels are associated with a wide variety of conditions, including obesity, type 2 diabetes, cardiovascular disease, metabolic syndrome, and osteoporosis.https://examine.com/supplements/magnesium/What are some benefits of supplementing Magnesium?-Blood Oxidation for Aerobic Exercise-PMS Symptoms-Increase In Strength-Blood Pressure drop (Minimal)-Migraine Symptoms-Sleep Quality-Can be used as a laxativeDosage & Information:According to examine.com,The standard dosage for magnesium for adults is 250–450 milligrams per day (mg/day). However, the Tolerable Upper Intake Level for elemental magnesium from dietary supplements is 350 mg/day, because this was the highest dose determined not to cause diarrhea in most people. Magnesium should be taken with food.Magnesium L-threonate is not recommended to attenuate a magnesium deficiency because it contains less elemental magnesium per dose than other forms. Magnesium oxide and hydroxide are also suboptimal choices because they are very poorly absorbed and gastrointestinal side effects are more common with them. Magnesium citrate and lactate are generally good choices for supplementation.Looking to get a burning question answered? Happy to make it our quick tip episode...Email me at: healthfitnessredefinedpodcast@gmail.comRESOURCES:Examine.com----------------------------

Did you know that the side effects of vitamin D are not coming from vitamin D? They occur because of a magnesium deficiency. Learn more. Dr. Berg's Keto and IF Lab: https://www.facebook.com/groups/drbergslab/ How to Bulletproof your Immune System FREE Course: https://bit.ly/39Ry3s2 FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Find Your Body Type: https://www.drberg.com/body-type-quiz Talk to a Product Advisor to find the best product for you! Call 1-540-299-1557 with your questions about Dr. Berg's products. Product Advisors are available Monday through Friday 8 am - 6 pm and Saturday 9 am - 5 pm EST. At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C Pinterest: https://www.pinterest.com/drericberg/

Grow Talk 1366 - The Dude & Scotty Real Are Hanging Out & Waking And Baking & Answering Your Grow Talk Questions Like If There Are Specific Nutrients For Autoflowers Or If They Eat The Same Things As Normal Cannabis Plants, Using Vitamin C To Remove Chlorine & Chloramines From Your Water & If That Is Even Necessary To Do, What To Do About A Magnesium Deficiency & More On Todays Episode Of Grow Talk 5 Essential Grows Tips Mentioned in this video! https://www.dudegrows.com/buds/ Join the the Dude Grows Community! https://www.dudegrows.com/support We continue to bring the DGC quality cannabis grow knowledge, cannabis news, culture, and good laughs! Your support allows us to produce daily shows and keeps the team going. Soon to be our 8th year going strong! This wouldn't be possible without all the DGC support. THANKS! Click here for a link to our Patreon to show your support! https://www.patreon.com/Dudegrowsshow Don't forget to checkout the gear that we trust! AC Infinity Fans & Tents on Amazon: shorturl.at/btJQ1 Coupon Code 'dudegrows15' Check out our other videos! More "Grow Talk" episodes : https://bit.ly/3q21uNr "Wake and Bake America" : https://bit.ly/3n9az58 "Know Your Breeder" Series : https://bit.ly/3t8TV9U #THEDUDEGROWS #GROWTALK #indoorgrow Chapters: 00:00 - Intro 04:44 - Dank Nugs 06:42 - Accidental Fem Seeds 10:47 - Good Comments 16:26 - Masking Smells 22:15 - Grow Hack 25:21 - Magnesium Deficiency 34:36 - Pros List 38:07 - Our Grows 44:59 - Outro

Grow Talk 1364 - The Dude & Scotty Real Are Hanging Out & Waking And Baking & Answering Your Grow Talk Questions Like If There Are Specific Nutrients For Autoflowers Or If They Eat The Same Things As Normal Cannabis Plants, Using Vitamin C To Remove Chlorine & Chloramines From Your Water & If That Is Even Necessary To Do, What To Do About A Magnesium Deficiency & More On Todays Episode Of Grow Talk 5 Essential Grows Tips Mentioned in this video! https://www.dudegrows.com/buds/ Join the the Dude Grows Community! https://www.dudegrows.com/support We continue to bring the DGC quality cannabis grow knowledge, cannabis news, culture, and good laughs! Your support allows us to produce daily shows and keeps the team going. Soon to be our 8th year going strong! This wouldn't be possible without all the DGC support. THANKS! Click here for a link to our Patreon to show your support! https://www.patreon.com/Dudegrowsshow Don't forget to checkout the gear that we trust! AC Infinity Fans & Tents on Amazon: shorturl.at/btJQ1 Coupon Code 'dudegrows15' Check out our other videos! More "Grow Talk" episodes : https://bit.ly/3q21uNr "Wake and Bake America" : https://bit.ly/3n9az58 "Know Your Breeder" Series : https://bit.ly/3t8TV9U #THEDUDEGROWS #GROWTALK #indoorgrow Chapters: 00:00 - Intro 04:52 - Giveaway 06:40 - Dank Nug 10:21 - Chlorine & Chloramines 19:11 - Improving Your Grow 28:05 - Recharge Challenge 31:27 - Grow Hack 33:38 - Magnesium Deficiency 41:20 - Pros List 45:14 - Our Grows 50:30 - Outro