Podcasts about new smoking

A group of senior doctors in the UK compare the harms of social media to smoking, not because it has the same physical health impacts, but because they believe it's an important health issue that people need to take seriously. Learn about this story and learn some vocabulary from the headlines with Pippa and Georgie. Get a free worksheet for this episode to practise what you've learnt: https://www.bbc.co.uk/learningenglish/english/features/learning-english-from-the-news_2026/260527. We have lots of programmes ton the topic of technology to help you improve your English: https://www.bbc.co.uk/learningenglish/topics/technology

Medical leaders have compared social media to tobacco as pressure grows on Keir Starmer to change his mind and back a ban for under-16s. Will political pressure force another u-turn?Ed Vaizey unpacks the politics of the day with Charlotte Ivers and Josh Glancy Hosted on Acast. See acast.com/privacy for more information.

Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com

Send us Fan Mail## Episode 5: The Ergonomic Advantage – Why Sitting is the New SmokingWe have all heard the phrase "sitting is the new smoking." In the chiropractic world, we like to say that sitting to your spine is the same as sugar to your teeth! In Part 5 of our 12-week "Wellness Lifecycle" series, Dr. Brant Hulsebus explores the hidden, structural dangers of desk jobs and modern convenience. While today's ultra-comfortable chairs might save our lower backs, they are wreaking havoc on our cervical spines and overall neurological health.### In this episode, you'll learn:* The Evolution of Chairs: Why modern seating allows us to sit longer, but forces our shoulders to roll forward and destroys our neck posture .* Starving Your Spine: How sitting stops the muscular "pump" your discs rely on for nutrients, leading directly to dehydrated discs and Degenerative Disc Disease .* The Windsor Autopsies: The fascinating story of how a medical study designed to disprove chiropractors accidentally validated them instead .* Losing Your Balance: The science behind your body's hidden "stability muscles" and why desk workers are losing them.* The 20-Minute Reset: A simple, actionable stretching routine (and a clever water bottle trick) to protect your posture during the workday .---### About the HostDr. Brant Hulsebus is a proud graduate of Palmer College of Chiropractic and serves as the team chiropractor for the Rockford IceHogs. Practicing at Hulsebus Rockford Chiropractic, he is dedicated to helping patients overcome modern physical stressors through neurologically-based chiropractic care.### Join the JourneyThis is Part 5 of our 12-week series. Subscribe to follow along as we build your complete roadmap to spinal health and peak performance!Have a question?If you are dealing with neck pain, shoulder tension, or hand numbness from sitting at a desk, ask a chiropractor ! Leave a comment or contact our Rockford clinic.Connect with us:* Website: https://hulsebuschiropractic.com* Location: 1877 Daimler Road, Rockford, IL 61112---Next Week: We are shifting our focus to the one group of people who need to get up and move more than anyone else: expecting mothers! Join us for Episode 6 as we discuss Chiropractic Care During Pregnancy---www.rockforddc.com

Bob King is the founder and CEO of Humanscale. Is your desk job aging your body faster than you realize? Sitting may be part of getting work done, but the way most of us do it can wreck our posture, stiffen our joints, and create problems that show up years later. So what can you do at work every day to protect your future self? Expect to learn why bad design might be the cause of your back problems, why sitting is so damaging to your health, what a healthy designed desk set-up looks like, if posture advice is mostly nonsense, how much physical discomfort degrades cognitive performance and much more… Sponsors: See discounts for all the products I use and recommend: ⁠⁠https://chriswillx.com/deals⁠⁠ Get 35% off your first subscription on the best supplements from Momentous at https://livemomentous.com/modernwisdom Get 10% discount on all Gymshark products at https://gym.sh/modernwisdom (use code MODERNWISDOM10) Get a Free Sample Pack of LMNT's most popular flavours with your first purchase at https://drinklmnt.com/modernwisdom Get 160+ lab tests for just $365 and save an extra $25 at https://functionhealth.com/modernwisdom Use Code MODERN20 for 20% Off Your Purchase at https://shop.humanscale.com/ Timestamps: (0:00) Bad Posture: Discipline or Design Problem? (0:39) What's Really Causing Your Back Pain? (7:41) Is Sitting the New Smoking? (9:48) The Secret to Designing a Healthier Workspace (16:28) Is the Freedom Chair Named After Obama? (18:44) Why Movement is a Non-Negotiable (22:06) How Your Environment Controls Your Habits (30:11) Is Screen Time Ruining Your Health? (43:46) Sunlight vs Blue Light: What's Worse? (45:10) Do Men and Women Need Different Work Setups? (51:45) Can Saddle Stools Fix Your Posture? (52:50) What an Optimal Workday Actually Looks Like (55:25) The Hidden Danger of Off-Gassing (01:05:53) Where to Find Bob Extra Stuff: Get my free reading list of 100 books to read before you die: ⁠⁠https://chriswillx.com/books⁠⁠ Try my productivity energy drink Neutonic: ⁠⁠https://neutonic.com/modernwisdom⁠⁠ Episodes You Might Enjoy: #577 - David Goggins - This Is How To Master Your Life: ⁠⁠lnkfi.re/SN-Goggins⁠⁠ #712 - Dr Jordan Peterson - How To Destroy Your Negative Beliefs: ⁠⁠lnkfi.re/SN-Peterson⁠⁠ #700 - Dr Andrew Huberman - The Secret Tools To Hack Your Brain: ⁠⁠lnkfi.re/SN-Huberman⁠⁠ - Get In Touch: Instagram: ⁠⁠https://www.instagram.com/chriswillx⁠⁠ Twitter: ⁠⁠https://www.twitter.com/chriswillx⁠⁠ YouTube: ⁠⁠https://www.youtube.com/modernwisdompodcast⁠⁠ Email: ⁠⁠https://chriswillx.com/contact⁠⁠ - Learn more about your ad choices. Visit megaphone.fm/adchoices

In this final episode, we sit down with health and fitness entrepreneur Shewtambari to explore the critical importance of movement, sleep, and nutrition in aging gracefully. We discuss why a sedentary lifestyle is the "new smoking" and how simple, consistent habits can prevent chronic diseases like diabetes and heart disease. Shewtambari shares her own family's experiences, practical frameworks for maintaining long-term health, and why shifting our priorities to value our bodies first is the secret to a high-energy, fulfilling life. Whether you are in your 30s, navigating perimenopause, or simply looking to build sustainable wellness habits, this conversation offers a blueprint for taking control of your physical and mental future.HighlightsSitting is the New Smoking: Prolonged sedentary behavior poses health risks equivalent to smoking. Modern conveniences and lack of movement are leading to a rapid rise in diabetes and heart disease among younger demographics.Sleep-Wake Cycles: Prioritizing sleep recovery is fundamental. Establishing a consistent sleep window is more important for the body's repair than getting varying hours of sleep each night.Balanced Plating: A nutritious diet should be fiber-forward and protein-forward. Balancing traditional carb-centric meals with protein and healthy fats prevents energy crashes and supports gut health.Strength Training stimulus: There is no substitute for strength training, especially for women in their 40s undergoing perimenopausal hormonal shifts, as it preserves muscle and bone density.Long-Term Mindset: Fitness is not just about short-term physical goals. Viewing health as an investment for the next 20 to 30 years ensures consistency through life's turbulence.TimestampsIntroduction - 00:00The Danger of a Sedentary Life - 00:46Sleep, Recovery, and Circadian Rhythms - 08:02Nutrition and Proper Plating - 09:30The Value of Assessments and Blood Work - 17:30Case Studies: Obesity and Weight Regain - 23:03Long-Term vs. Short-Term Goals - 32:17Sleep Routine Implementation - 45:06Nutrition for Perimenopause and Aging - 51:00Final Thoughts and Empowerment - 57:15Connect with ShewtambariInstagram: https://www.instagram.com/shweshetty/Connect with Rodrigo and Something BiggerLinkedIn: https://www.linkedin.com/in/rodrigocanelasInstagram: https://www.instagram.com/rodrigocanelasTikTok: https://www.tiktok.com/@rodrigo_canelasWeb: https://www.somethingbigger.comX: https://x.com/rodrigo_canelasProduction TeamHost: Rodrigo CanelasVideo Editor (Long-Format): Vishal MeenaVideo Editor (Short-Form): Vishal MeenaThumbnail Design: Aniket SinghContent Producer: Arsh Khan#Health #Fitness #Longevity #SleepRoutine #Nutrition #WomenHealth #SomethingBigger

We know that Sky is going through a forced health journey and part of that is cutting back on the weed. Well what we didn't know is that she quit cold turkey and it is effecting her life in many ways... especially her sex life...See omnystudio.com/listener for privacy information.

Hosted on Acast. See acast.com/privacy for more information.

What if the cosy crackling fire you love is doing the same damage as a cigarette?In this eye-opening episode, Dr. Orlena is joined by Dr. Elizabeth Wan — a London-based doctor and air quality campaigner — to tackle one of the most overlooked health risks hiding in our homes and neighbourhoods: wood smoke.We know cigarettes are deadly. But here's what most people don't know: burning a log produces nearly identical toxic particles. In fact, a single log burner in your living room pumps out more ultra-fine pollutants than a heavy goods vehicle. These particles don't just affect your lungs — they enter your bloodstream, cross the placenta, and have been linked to cancer, asthma, and even dementia.In this conversation, you'll discover:

Gugs Mhlungu speaks to Dr Fundile Nyati, Resident GP and CEO of Proactive Health Solutions, about a dangerous emerging smoking trend known as “chuff,” which gained attention after a viral video showed students inhaling from a fire extinguisher pipe. The discussion unpacks the curiosity and risk-taking often seen in young people, the serious health consequences of inhaling toxic substances, and the social influences driving this behavior, while urging parents and communities to take an active role in guiding and disciplining children. Gugs Mhlungu gets you ready for the weekend each Saturday and Sunday morning on 702. She is your weekend wake-up companion, with all you need to know for your weekend. The topics Gugs covers range from lifestyle, family, health, and fitness to books, motoring, cooking, culture, and what is happening on the weekend in 702land. Thank you for listening to a podcast from 702 Weekend Breakfast with Gugs Mhlungu. Listen live on Primedia+ on Saturdays and Sundays from 06:00 and 10:00 (SA Time) to Weekend Breakfast with Gugs Mhlungu broadcast on 702 https://buff.ly/gk3y0Kj For more from the show go to https://buff.ly/u3Sf7Zy or find all the catch-up podcasts here https://buff.ly/BIXS7AL Subscribe to the 702 daily and weekly newsletters https://buff.ly/v5mfetc Follow us on social media: 702 on Facebook: https://www.facebook.com/TalkRadio702 702 on TikTok: https://www.tiktok.com/@talkradio702 702 on Instagram: https://www.instagram.com/talkradio702/ 702 on X: https://x.com/Radio702 702 on YouTube: https://www.youtube.com/@radio702 See omnystudio.com/listener for privacy information.

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WHAT WE TALKED ABOUT: Is sitting really "the new smoking"? The impact of sedentary lifestyles on back pain and metabolic health Why being sedentary is one of the biggest drivers of chronic pain How strength training and athleticism protect you from injury Why avoiding movement actually makes back pain worse The truth about chiropractic adjustments, nothing is being "put back in place" How building muscle improves chronic low back pain When back surgery is necessary and when it might not be TRT in men: benefits, risks, and when testosterone replacement may be harming you Peptides and musculoskeletal recovery, hype vs reality The pressure on healthcare providers to sacrifice their own health Chiropractic care during pregnancy: what to look for in a provider Adjustments to avoid during pregnancy, including labor-inducing techniques Can chiropractic help with uterine positioning and pelvic alignment? Learn more about working with me  Shop my masterclasses (learn more in 60-90 minutes than years of dr appointments) Follow me on IG Follow Empowered Mind + Body on IG  Follow Kira on IG  

Lately, a lot of people feel tired, foggy, and unmotivated — especially in the winter. I recently talked with my best friend about how we're both 30 and feeling “off” in the mornings, and it led to a bigger realization: maybe the problem isn't us. In this episode, I talk about why scrolling might be the new smoking, how winter and overstimulation quietly drain our energy, and why January isn't a time for extreme self-improvement — it's a time for awareness, maintenance, and mental health. This is an honest conversation about burnout, dopamine, discipline, and learning to work with your nervous system instead of fighting it.   If you liked the show, help it grow!   Leave a review and rate 5 stars on Apple Podcast, and Spotify!

This audio clip from Erik Qualman's #1 bestselling book The Focus Project explores the benefits of standing rather than sitting throughout the workday, highlighting how even small movements can lead to meaningful health and productivity gains.   5x #1 Bestselling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached over 50 million people this past decade. He was voted the 2nd Most Likable Author in the World behind Harry Potter's J.K. Rowling.   Have Erik speak at your conference: eq@equalman.com   Motivational Speaker | Erik Qualman has inspired audiences at FedEx, Chase, ADP, Huawei, Starbucks, Godiva, FBI, Google, and many more on Focus and Digital Leadership.   Learn more at https://equalman.com

Midlife can feel like a perfect storm—menopause, stubborn weight gain, bone loss, shifting identities, and an unexpected rise in loneliness. In today's episode of Asking for a Friend, we're digging into one of the most overlooked drivers of women's health in their 40s, 50s, and 60s: disconnection—and why rebuilding community may be as powerful as lifting heavy or optimizing your hormones.My guest, Terry Tateossian, is a Harvard-trained, ISSA-certified personal trainer, nutritionist, emotional-eating coach, hormone specialist, and founder of THOR: The House of Rose Retreats, where hundreds of midlife women have transformed not just their bodies—but their confidence, connection, and sense of purpose.We talk about:Why loneliness is the new smoking for women in midlifeHow community improves metabolic health, adherence, motivation, and emotional resilienceTerry's personal transformation from obesity, burnout, and hospitalizations to becoming a leader in women's wellnessThe recurring struggles she sees in midlife women—under-eating protein, chronic dieting, hormone confusion, and the pressure to stay smallHow retreats create safety, belonging, and joy—often sparking lifelong friendshipsThe smallest, simplest steps you can take today to feel less aloneWhy lifestyle foundations matter more than ever—protein, strength training, stress reduction, and nervous system regulationIf you've been feeling isolated, stuck, or unsure how to reconnect with the adventurous, vibrant woman you used to be, this conversation is going to speak straight to you.You can find Terry Tateossian at:https://www.thehouseofrose.com/womens-wellness-retreats/https://www.instagram.com/thor.wellness/ https://www.instagram.com/how.good.can.it.get/_________________________________________1:1 health and nutrition coaching or Faster Way - Reach me anytime at mailto:mfolanfasterway@gmail.com If you're doing “all the right things” and still feel stuck, it may be time to look deeper. I've partnered with EllieMD, a trusted telehealth platform offering modern solutions for women in midlife—including micro-dosed GLP-1 peptide therapy—to support metabolic health and longevity. https://elliemd.com/michelefolan - Create a free account to view all products. ✨ Sign up for my weekly newsletter: https://michelefolanfasterway.myflodesk.com/i6i44jw4fq

Natalie interviews Mordechai Sopher, Oleh from Los Angeles, Personal Fitness Trainer and Author of "Frum Fitness." Mordechai made aliyah from L.A. in 2011 where he grew up a Conservative Jew involved in sports. Mordechai's life was athletics and he was a football player and runner....but, he was searching for more. When his first choice of college was delaying their acceptance Mordechai decided it was a sign...and he decided to go to Israel. Hear the interview for more..... Returning Home 14DEC2025 - PODCAST

The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more. Discussed in this episode: Should I read my mother's diary after she dies? (2:25) What sends you into a mental spiral? (20:17) Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18) Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.

Episode 215 of The Hitstreak, a podcast where we talk about anything and everything!  This week we are joined by Chiropractor, Podcast Host, Speaker, and Transformation Coach, Dr. Justin Moseley!Episode in a Glance:In this episode of The Hitstreak, I get to talk with Dr. Justin Mosley, for his 3rd appearance on the show, and discuss the evolution of chiropractic care, the importance of understanding the nervous system, and the impact of public speaking. We explore the journey of building a successful practice while also focusing on personal branding and the power of storytelling. Justin shares insights from his TED talks, emphasizing the significance of overcoming fears and the importance of regular adjustments for overall health. Our conversation highlights the need for effective marketing in the chiropractic field and the future of healthcare.Key Points:- Surround yourself with the right people to scale your business.- Chiropractic care can significantly impact overall health and wellness.- Understanding the nervous system is crucial for effective chiropractic treatment.- Regular adjustments can lead to long-term health benefits.- Public speaking can be a powerful tool for sharing your message.- Overcoming fear is key to unlocking opportunities in life.- Personal branding is important for health professionals.- The evolution of chiropractic care reflects changing perceptions in health.- Building a business that operates independently of the owner is a significant challenge. About our guest: Dr. Justin Moseley, known as “The Mindset Doctor,” is a former chiropractor turned International Speaker and Transformation Coach. He co-founded Music City Health Center, one of the largest natural health clinics in Tennessee, where he and his wife focused on helping families heal naturally through chiropractic care. After a near-death accident in 2018, Dr. Moseley shifted his mission from changing lives in the clinic to transforming lives from the stage. Now a TEDx speaker and host of the Power of Mindset Summit and Comfort to Calling Summit, he has been featured on ABC, CBS, NBC, and FOX, and his message has reached hundreds of thousands worldwide. As a leading expert in personal transformation, he empowers audiences to overcome self-doubt, step into their true power, and “Exchange Your Comfort for Your Calling” — his signature keynote message.Follow and contact:Instagram: @drjustinmoseley | @musiccityhealthcenterdrjustinmoseley.com | musiccityhealthcenter.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: ⁠https://www.youtube.com/NickHite⁠rFollow and Rate us on Spotify: ⁠https://spotify.com/NickHiter⁠Follow and Rate us on Apple Podcast: ⁠https://podcasts.apple.com/NickHiter⁠Follow and Rate us on iHeartRadio: ⁠https://www.iheart.com/NickHiter

If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF    In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps:  [00:00] Introduction  [03:15] The harmful effects of sitting: A closer look at the research.  [07:00] Cultural Differences in Movement.  [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths.  [15:10] Integrating Movement into Your Workday  [17:00] The Power of Employer Investment in Employee Health.  [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource  _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________   Follow The Art of Living Well Podcast:  LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us  

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original article(s) here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/ Quotes to ponder: "Sitting is not dangerous per se, it's the amount of sitting we do that's the issue." "Prolonged sitting is associated with a greater risk of heart disease, Type 2 diabetes, obesity, certain types of cancer, and even premature death." "Getting up and moving around every 30 to 45 minutes can significantly reduce the negative impact of sitting." Episode references: Sitting Time and All-Cause Mortality Risk (Archives of Internal Medicine): https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810 Learn more about your ad choices. Visit megaphone.fm/adchoices

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original article(s) here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/ Quotes to ponder: "Sitting is not dangerous per se, it's the amount of sitting we do that's the issue." "Prolonged sitting is associated with a greater risk of heart disease, Type 2 diabetes, obesity, certain types of cancer, and even premature death." "Getting up and moving around every 30 to 45 minutes can significantly reduce the negative impact of sitting." Episode references: Sitting Time and All-Cause Mortality Risk (Archives of Internal Medicine): https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810 Learn more about your ad choices. Visit megaphone.fm/adchoices

It's a familiar scene across Catalonia: someone sitting outside a café, enjoying a coffee and smoking a cigarette. But it could soon be consigned to the history books, if Spain pushes ahead with a new bill banning smoking and vaping on terraces. On this episode of Filling the Sink, Gerard Escaich Folch joins Lorcan Doherty to talk about Spain's proposed smoking law. Catalonia's Secretary of Public Health, Esteve Fernández, and the head of the Association Against Cancer in Barcelona, Dr Laureano Molins, explain why the law on smoking needs to be changed, and what measures they would like to see included in the final version.   Joaquim Boadas, the secretary general of both FECASARM (Catalan Federation of Hospitality, Restaurants, and Nightclubs) and Spain Nightlife, outlines the hospitality sector's concerns over one of the most talked-about aspects of the legislation – a smoking ban for cafe, bar and restaurant terraces. Plus, we hit the streets of Barcelona to find out what smokers and non-smokers alike think of the proposed legislation. 

In this episode, we are joined by Dr. Keith Diaz to discuss the significant health risks associated with prolonged sitting, likening it to smoking in terms of its dangers. He emphasizes the importance of regular movement, introducing the concept of 'movement snacks'—short bursts of activity that can mitigate the negative effects of sitting. We also cover the physiological mechanisms behind how movement affects blood sugar levels and inflammation, as well as insights from blue zones where people naturally incorporate more movement into their daily lives. Dr. Diaz advocates for personalized movement recommendations to help individuals improve their health outcomes. Learn more about Dr. Keith Diaz: https://www.columbiacardiology.org/profile/keith-diaz-phd - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

Feeling like your child is glued to their screen - and spiralling? You're not imagining it. A brand-new meta-analysis of nearly 300,000 kids reveals something alarming: screen time isn't just a symptom of emotional struggles… it’s making them worse. In this Doctor’s Desk deep dive, Dr Justin Coulson breaks down the research and shares three critical parenting strategies that can break the cycle. KEY POINTS A meta-analysis of 117 studies (292,739 kids!) shows screen use leads to increased emotional and behavioural problems—and kids who are already struggling are more likely to turn to screens. Gaming has the most harmful effects, especially when time limits are exceeded. There’s a reciprocal relationship between screen use and emotional struggles—each one fuels the other. The screen trap is real—even highly self-aware adults get caught. The key isn’t blame or punishment—it’s collaboration, connection, and compassion. QUOTE OF THE EPISODE "We need to question the gaming industry’s design, not our children’s character." RESOURCES MENTIONED Meta-analysis published in Psychological Bulletin (2025) Yesterday’s episode with Dr Brad Marshall on gaming disorder and smartphone overuse ACTION STEPS FOR PARENTS Question the system, not the child: Open conversations with kids about how games and social media are engineered to capture attention and exploit vulnerabilities. Collaborate on screen use limits: Use the 3 E’s: Explore, Explain, Empower. Involve kids in setting family screen guidelines focused on what they gain, not what they lose. Replace screens with real connection: Prioritise family time, hobbies, nature, and friendships. The more involved you are, the less likely screens will dominate. Get curious about unmet needs: Ask: What is my child seeking from this screen? How can I help them meet that need in real life? See omnystudio.com/listener for privacy information.

In a deeply personal and vulnerable episode, Will Humphreys opens up about the untold story behind his passion for empowering healthcare leaders. For the first time, Will shares a raw account of his own struggles with burnout, overwhelm, and the darkest moments of his private practice journey, including a harrowing search history that became his breaking point.This isn't just a story; it's the foundation for the entire new season of the Willpower Podcast. Will reveals why the overarching theme of "Free You Up" is so critical, and how he learned to navigate chaos by challenging his mindset and accepting his inherent worth. This episode sets the stage for a transformative journey, inviting you to peel away limiting beliefs and unlock the powerful leader you already are, using tools like AI and Virtual Assistants not as a crutch, but as catalysts for unprecedented impact, income, and freedom.In this episode, you'll discover:A Raw Confession: Will's never-before-shared personal story of hitting rock bottom in private practice.The Root Causes of Overwhelm: Understanding why leaders feel isolated and burdened in their journey.Your Inherent Worth: A powerful message on why you are "enough" and don't need to learn more to be a great leader.The Growth Mindset: How shifting your perspective is the ultimate first step towards freedom.True Leadership Redefined: It's not about becoming something new, but removing what's blocking your existing power.The Purpose of the Show: How this season is designed to equip healthcare leaders with the tools and mindset for true freedom and global impact.Challenging Limiting Beliefs: An invitation to confront thoughts that keep you stuck and embrace new opportunities for growth.Join Will in this vulnerable and inspiring episode as he launches a new chapter dedicated to helping you reclaim your purpose, passion, and freedom in healthcare.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.

A 53-year-old Royal Marine will appear in court following the Liverpool Football Club parade crash. Paul Doyle from Liverpool has been charged with seven offences relating to the crash in the city on Monday. He's a father of three and a local business man. Seventy-nine people were injured in the event. UK Correspondent Gavin Grey talks to Heather du Plessis-Allan about the incident, potential water shortages in the UK and France's new smoking ban. LISTEN ABOVE. See omnystudio.com/listener for privacy information.

Looking 4 Healing Radio with Justin Feldman – Suicide rates have increased by 33% over the last 20 years. Forty percent of U.S. adults are now obese. Diabetes affects over 38 million Americans. One in five people can't sleep at night—and teens are spending 4+ hours on screens? Nearly 30% are battling anxiety or depression. Justin unpacks why we turn to tech in the first place...

Looking 4 Healing Radio with Justin Feldman – Suicide rates have increased by 33% over the last 20 years. Forty percent of U.S. adults are now obese. Diabetes affects over 38 million Americans. One in five people can't sleep at night—and teens are spending 4+ hours on screens? Nearly 30% are battling anxiety or depression. Justin unpacks why we turn to tech in the first place...

Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers of sedentary behavior and discuss whether sitting truly is the new smoking.As an Associate Professor at the University of Sydney and a Wellbeing and Performance Coach, Dr. Tom Buckley is a trusted voice on the podcast. He intertwines his personal experiences with cutting-edge research, making complex topics accessible and relatable."It is fair when people say that 'sitting is the new smoking' when you actually start looking at the...hazard ratios for premature mortality. After 8 hours there is this real increase risk of all-cause mortality from sitting time. It starts at 7 hours but really takes off at 8 hours..."In this episode Andrew and Dr Tom discuss:2:00 The new government guidelines around movement and activity.5:00 The British bus conductor study and its relation to sitting time.7:40 Why sitting is the new smoking.10:50 Why people don't take this as seriously as smoking.14:30 Why lying down can be just as bad as sitting for long periods.18:20 Exercise only reduces the risks from sitting, it doesn't eliminate it.20:45 Match every hour of sitting with an hour of activity.21:20 The relationship between lack of movement, weight and posture.23:10 Standing desks help minimise the risks from prolonged sitting.26:10 High levels of stress also add to the negative effects of sitting.28:10 The importance of moving after eating a meal. 30:10 Exercise is medicine.31:35 10,000 steps, fact or fiction?33:25 Making sure to always get 12,400 steps every single day with no exceptions.37:10 Getting in exercise whenever you can.39:00 Exercise snacking and its benefits.39:50 Use stairs whenever you can.41:50 The physiological benefits of daily movement.42:55 Exercise affects bone density and brain function.45:20 Walk and talks enhancing connections. 47:20 Dr Tom's rules around sitting and the Japanese study on standing desks.54:15 It's all about balancing your time sitting, standing and lying down.55:35 7 ways to get more steps into your day.1:04:30 We are outsourcing more of our lives, usually the parts that involve movement.1:07:15 It's the little things that give you away when it comes to health and wellbeing.You can find the resource mentioned by Dr Tom here: https://app.box.com/s/vjd3uan18inklqvli17cz0digud1tmam Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.

Survivor is heating up, and Sarah has her favorite players this season. Shannon Sharpe steps aside “temporarily” from ESPN. Meanwhile the NFL draft continues today, and Shedeur Sanders is still waiting for his call. Is social media over? Mark Zuckerberg says so, but Sarah thinks he's just jealous of Tik Tok. Plus, your cat has a special skill you probably don't know about.

What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn't even know you had it? In today's episode, I'm joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that's quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). It's not just a liver issue. It's deeply connected to heart disease, cancer, infertility, type 2 diabetes, dementia, and even hormone dysfunction. The most alarming part is it's often missed in traditional medicine because there's no easy drug to prescribe. We break down: The real root causes—from sugar and starch overload to gut imbalances, toxins, alcohol, and chronic inflammation The surprising early warning signs your body might be giving you Why standard labs often miss it, and the tests you actually need The step-by-step functional medicine approach to reverse fatty liver naturally—using targeted nutrition, lifestyle upgrades, and proven supplements I also share the latest science on inflammation, why it's the common thread between fatty liver and nearly every chronic disease, and how to calm it down at the root. This is the episode I wish every patient (and doctor) could hear—because fatty liver is reversible when you catch it early, and the ripple effects of healing it are massive. If you care about your energy, hormones, brain health, or longevity… this one's for you. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Yousef Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. He is the 100th President of the Marion County Medical Society and the Functional Medicine Director at The Guest House Ocala, a trauma and substance abuse center. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and is a Consultant for Quest Diagnostics Laboratory in their Wellness Division. He is teaching Faculty for the Institute for Functional Medicine on their Cardiometabolic module. Dr. Elyaman belongs to the first graduating class of the Institute for Functional Medicine. He is Board-certified in Internal Medicine and holds certifications in functional and integrative medicine as well. His leadership and expertise are reflected in his diverse roles, demonstrating his commitment to advancing medical knowledge and improving patient care. When not at work, Dr. Elyaman loves spending time with his wife and seven children where they live on a cattle and horse ranch. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How To Prevent And Reverse Fatty Liver Disease with Functional Medicine The Best Diet to Reverse Fatty Liver Disease with Dr. Yousef Elyaman Why Fatty Liver Is So Common And How To Heal It

Are you spending most of your day sitting? You're not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!

Are EMFs Secretly Affecting Your Health? Here's What You Need to Know Have you ever wondered why you're feeling more fatigued, experiencing brain fog, or struggling with disrupted sleep despite doing “all the right things” for your health? The answer might lie in a source you can't see: electromagnetic fields (EMFs). In today's episode, I'm joined by Nick “The EMF Guy” Pineault, a leading advocate for safe technology and author of The Non-Tinfoil Guide to EMFs. Together, we're unpacking the hidden impacts of EMF exposure on your body, how they tie into issues like mast cell activation syndrome (MCAS), and practical strategies to protect yourself. If you've ever felt powerless against the invisible wave of modern technology, this conversation will empower you with knowledge and actionable steps to reduce EMF exposure without sacrificing the convenience of your devices. What You'll Learn in This Episode: What Are EMFs and Why Should You Care? Nick explains the basics of EMFs, or what he calls "electro-pollution," and how these invisible frequencies impact your health at the cellular level, causing oxidative stress and potentially triggering conditions like MCAS.  The Science Behind EMF Sensitivity Discover how EMFs disrupt voltage-gated calcium channels in your cells, leading to oxidative stress, and why this matters for those already managing chronic health issues.  Are EMFs the New Smoking? Learn why some experts compare EMF exposure to the early days of smoking and the importance of rethinking our relationship with modern technology.  How EMFs Trigger Histamine Release Nick shares surprising research linking EMF exposure to mast cell activation and histamine release, even in individuals without MCAS.  Simple Steps to Reduce EMF Exposure at Home Turn off Wi-Fi and put devices on airplane mode overnight. Use wired connections for laptops and tablets instead of Wi-Fi. Avoid keeping devices like phones or smartwatches close to your body. Why an EMF Vacation Could Be a Game-Changer Find out how spending time away from high-EMF environments can help you identify symptoms and regain a sense of wellness.  Practical Tips for Families and Kids Nick emphasizes the importance of reducing EMF exposure for children, whose developing bodies are more sensitive, and offers tools like pre-downloading content and hardwiring tablets.  Key Takeaways for Your Wellness Journey Electro-pollution is a modern-day health challenge, but the good news is that small, intentional changes can significantly reduce your exposure. Whether you're addressing sleep issues, fatigue, or MCAS, minimizing EMFs could unlock another layer of healing for your body. By understanding the science behind EMF impacts and taking actionable steps, you can safeguard your health without giving up the conveniences of technology. For more insights and practical guidance, check out Nick's book, The Non-Tinfoil Guide to EMFs, or visit his website at TheEMFGuy.com. You'll also find a treasure trove of resources, including his podcast, Smarter Tech, and courses to help you further understand and mitigate EMF exposure. Ready to take back control of your health? Start small—switch off your Wi-Fi at night or invest in a wired connection—and notice the difference it makes. Let's reclaim our vitality, one EMF-free step at a time. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off  Apply to work 1:1 with Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.

Welcome to another powerful episode of the Human Power Life Podcast! Today, Dr. Josh Handt sits down with the legendary Dr. Tim Young, a world-renowned chiropractor from Oklahoma City. Dr. Young has been transforming lives with specific chiropractic adjusting techniques for over 30 years. In this episode, we break down the true power of chiropractic care, how it differs from medical treatments, and why it's essential for everyone—from newborns to pregnant women, athletes, and even animals!

In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive. What You'll Learn in This Episode: Easy movement practices to reduce stress and boost energy during busy days. How mindful movement helps you feel more aligned and balanced. Quick ways to incorporate movement into your workday without disrupting your flow. The connection between movement, confidence, and achieving your boss energy. Key Quotes: “Movement isn't just about exercise—it's about how you carry your energy into everything else.” – Reyna Cohen “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole “Small, consistent actions compound into big changes over time.” – Reyna Cohen Resources Mentioned: Reyna Cohen's YouTube Channel: Free yoga and movement classes from 5 minutes to an hour. Free E-Books: Download Reyna's 30-day micro-movement challenge and strength training guide (link in bio). Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test Call to Action: Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let's prioritize ourselves and create balance together!

Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged static position might have health consequences. Katy and Jeannette contrast our cultural norm of being in the same position for many hours a day with the diverse resting positions of the Hadza, a hunter-gatherer group with low cardiovascular risk but also a large amount of rest time. Katy explains how repetitive positioning generates higher pressure in specific locations in our circulatory system setting us up for injury, whereas varied positioning and light movement keeps the cardiovascular system supple and the pressure distributed throughout our system.  Jeannette and Katy touch on other issues to do with repetitive positioning including mobility and discomfort and offer practical suggestions for supporting your mobility and cardiovascular health while stationary. Finally don't miss Katy answering a listener's question on hyperkyphosis via bananas and semi-permanent hair dye!  -- Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information. 

Send us a textYou've heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressure, a key indicator of health. Dr. Gibbs explains how the study was conducted, what the outcome measures revealed, the unexpected findings, and her recommendations for the broader public. Plus, she shares her expert take on whether “sitting is the new smoking” holds up to scientific scrutiny.Dr. Bethany Gibbs is the chair and professor of the Department of Epidemiology and Biostatistics at West Virginia University School of Public Health. Her research focuses on cardiovascular and physical activity epidemiology, as well as lifestyle interventions to prevent heart disease. Learn more about her work here.So, before you fully commit to a standing desk, tune in to hear what the science really says about the workplace wellness trend!You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show

On today's episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it's for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali's Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I'm working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.I'll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you're part of the detox group, I'd love to hear about your experience!https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Support the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/

Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing exposure and suggest ways to minimize the effects of pesticide exposures that are nearly inevitable. Hey, we know this topic can be a bummer and a major inconvenience. That said, it's best to know the data to make healthy decisions for yourself. Societal changes may be slow, but there is plenty you can do while we wait for our society to make necessary changes for a less toxic world in general. Join us, we promise not to bum you out! Pesticides are the new smoking; 69 pesticides named as carcinogenicA more reader friendly version of the technical paper on pesticides and cancer riskThe Medscape article that spurred our discussionHuman Cancers: Known causes and prevention by organ site (IARC)Environmental Working Group (EWG) guide on lowering intake of pesticidesKristina Marusic, Environmental Health Journalist episodeSupport the showOur website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!

Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish   Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience.   Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about   – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich   YouTube - https://www.youtube.com/@CoachFrankRich   Website - https://www.rebuiltrecovery.com/homepage  

TODAY ON THE ROBERT SCOTT BELL SHOW: Bipolar depression breakthrough, Julie and Cody Kline, Trinity School of Natural Health, Three Decades of BHA, David A. Hughes, Wall Street, the Nazis, and the Crimes of the Deep State, Pesticides - The New Smoking, Podophyllum Peltatum and MORE! https://robertscottbell.com/bipolar-depression-breakthrough-julie-and-cody-kline-trinity-school-of-natural-health-three-decades-of-bha-david-a-hughes-wall-street-the-nazis-and-the-crimes-of-the-deep-state-pesticides-t/ Bipolar depression breakthrough, Julie and Cody Kline, Trinity School of Natural Health, Three Decades of BHA, David A. Hughes, Wall Street, the Nazis, and the Crimes of the Deep State, Pesticides ... https://robertscottbell.com

Send us a textThis week's episode comes after hearing a lot of discussion on this topic over the past few weeks.  Therefore, I thought I would present the facts, and of course share with you my suggestions for combating this new global epidemic.  If you are looking to move more and sit less, this episode is for YOU! Want to WATCH the podcast on YouTube?  Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?!  If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level!  Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too!  Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO.  To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify.  Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at  kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.

Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and having their R&D Departments find ways to make food more addictive.

Nick is joined by Racing Post senior writer Lee Mottershead to discuss the issues of the day from around the horse racing world. With fresh smoking legislation looking likely according to news reports today, they examine how this might impact racecourses and are joined by Chester CEO Louise Stewart. Also on today's show, Killian Hunt brings us the latest from GOFFS Premier Sale, featuring interviews with Tim Kent, Amanda Skiffington and Paul Giles from Moyfinn Stud. On the sales ground, Nick talks to TBA Vice Chair Kate Sigsworth about updated sales welfare guidelines, while - on the racecourse, he checks in with trainers Ger Lyons (numerous good 2yos), and James Owen, who reveals that Wimbledon Hawkeye could well head to the Breeders' Cup. Tote CEO Alex Frost has news from the Asian racing Conference. Nick and Lee also discuss the BHA's response to the controversial article in the Daily Telegraph questioning the riding of horses.

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today! In today's episode, I'm going over: - how a sedentary lifestyle affects your body - why most of us are LESS active than we think - ways to reduce your sedentary behavior ... and more! --- Show Notes: The dangers of sitting: why sitting is the new smoking Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program - with more REAL detox information inside! Jump inside my Rock the Bloat Minicourse Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

15 million Americans at risk of liver damage from popular herbs—REALLY?? Is sitting the new smoking? Can eye drops reverse cataracts? Accuracy/efficacy of vaunted Galleri cancer screening blood test challenged by newly released data; Can melatonin help relieve tinnitus? Fireworks may spread harmful air pollution.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential types of rest that go beyond sleep, providing a holistic approach to rejuvenation and well-being. Read along with the original article(s) here: https://kerryogden.com/2022/03/sitting-is-the-new-smoking/ & https://kerryogden.com/2022/01/7-ways-to-rest/ Quotes to ponder: "There are more ways to rest than sleep alone, but our chronically 'on' and high-achieving lifestyle would have us believe otherwise." "We are only as old as our muscles are inactive. Doing nothing seems harmless, but we have to remind ourselves that the body was made to move." "An emotionally rested person can answer the question 'How are you today?' with a truthful 'I'm not okay.'" Episode references: National Institute on Aging - Exercise and Physical Activity: https://www.nia.nih.gov/health/exercise-physical-activity Essentrics: https://www.essentrics.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Happy Monday Heal Squad! Today we're talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with each other. We talk about having a third place as a way to build your community, the importance of having people who fuel your energy instead of drain it, and the correlation between our health and our community. As Keven said, family is what you make it, not necessarily who you were born with!  Listen to Dan Buettner's Episode on Happiness: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000598627025 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episode 2434 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more. https://vinnietortorich.com/2024/01/sitting-is-the-new-smoking-episode-2434 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Sitting Is The New Smoking Gina ordered "Think and Grow Rich" by Napoleon Hill, Vinnie's favorite book. (2:30) She loves reading a real book rather than audio. Vinnie suggests she takes notes because writing them will help you accomplish them. Vinnie has a myriad of things on his resolution list each year. (4:30) He doesn't count the steps he takes while he gives phone consults—his cardio goals are separate from that. He's also taking to heart the mantra of “sitting is the new smoking.” Exercise that prevents injury is what Gina is taking seriously. (9:15) No sitting while watching TV is her new habit. She emphasizes breaking habits down into manageable steps is the best way to go. A recent headline from the Daily Mail reports how certain “foods” contain toxins; however, some of those toxins have entered our soils, too. She's always wondered if this is the underlying cause of some cancers. (16:30) Dr. Anthony Jay has been on the podcast and has a book regarding environmental toxins. Plastics are infusing even remote areas; Vinnie recalls Mike Keen, who has also been on the show. Mike kayaked around Greenland and collected seal poop, which when tested, was shown to contain plastics. “Dr. Midge” on TikTok reports on four foods that aren't really “healthy” and cause insulin resistance and Gina asks for Vinnie's take on that list. (23:30) Gina has a new Instagram and a new website, . Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!