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2 episodes with new smoking
3 episodes with new smoking
2 episodes with new smoking
2 episodes with new smoking
2 episodes with new smoking
2 episodes with new smoking
2 episodes with new smoking
2 episodes with new smoking
2 episodes with new smoking
The Minimalists speak with Judah Smith about how other people's perception of us can be upsetting, the biggest things that send people into a mental spiral, advice for minimizing when you're stressed out, and much more. Discussed in this episode: Should I read my mother's diary after she dies? (2:25) What sends you into a mental spiral? (20:17) Right Here, Right Now: The Minimalist's new TEDx Talk, "Scrolling Is the New Smoking," is live! (41:18) Listener Tip: Clearing the external clutter often helps with the mental clutter. (48:02) Have a question for the show? Call 406-219-7839 or email a voice memo to podcast@themins.com. Listen to the full Maximal episode on Patreon: patreon.com/theminimalists Detailed show notes: minimalists.com/podcast Recorded at Earthing Studios.
Episode 215 of The Hitstreak, a podcast where we talk about anything and everything! This week we are joined by Chiropractor, Podcast Host, Speaker, and Transformation Coach, Dr. Justin Moseley!Episode in a Glance:In this episode of The Hitstreak, I get to talk with Dr. Justin Mosley, for his 3rd appearance on the show, and discuss the evolution of chiropractic care, the importance of understanding the nervous system, and the impact of public speaking. We explore the journey of building a successful practice while also focusing on personal branding and the power of storytelling. Justin shares insights from his TED talks, emphasizing the significance of overcoming fears and the importance of regular adjustments for overall health. Our conversation highlights the need for effective marketing in the chiropractic field and the future of healthcare.Key Points:- Surround yourself with the right people to scale your business.- Chiropractic care can significantly impact overall health and wellness.- Understanding the nervous system is crucial for effective chiropractic treatment.- Regular adjustments can lead to long-term health benefits.- Public speaking can be a powerful tool for sharing your message.- Overcoming fear is key to unlocking opportunities in life.- Personal branding is important for health professionals.- The evolution of chiropractic care reflects changing perceptions in health.- Building a business that operates independently of the owner is a significant challenge. About our guest: Dr. Justin Moseley, known as “The Mindset Doctor,” is a former chiropractor turned International Speaker and Transformation Coach. He co-founded Music City Health Center, one of the largest natural health clinics in Tennessee, where he and his wife focused on helping families heal naturally through chiropractic care. After a near-death accident in 2018, Dr. Moseley shifted his mission from changing lives in the clinic to transforming lives from the stage. Now a TEDx speaker and host of the Power of Mindset Summit and Comfort to Calling Summit, he has been featured on ABC, CBS, NBC, and FOX, and his message has reached hundreds of thousands worldwide. As a leading expert in personal transformation, he empowers audiences to overcome self-doubt, step into their true power, and “Exchange Your Comfort for Your Calling” — his signature keynote message.Follow and contact:Instagram: @drjustinmoseley | @musiccityhealthcenterdrjustinmoseley.com | musiccityhealthcenter.com**Once the goal of 2.5 million members is met, 1,000 limited-edition T-shirts and the unreleased song will be sent, along with the first 1,000 full dental care awards!**Subscribe to Nick's top-rated podcast The Hitstreak on Youtube: https://www.youtube.com/NickHiterFollow and Rate us on Spotify: https://spotify.com/NickHiterFollow and Rate us on Apple Podcast: https://podcasts.apple.com/NickHiterFollow and Rate us on iHeartRadio: https://www.iheart.com/NickHiter
If you're craving more energy, better sleep, and a reset for your mind and body—this is your moment. Our Midlife Reset Program is now open, and the first 10 spots come with $100 off using RESET100: https://l.bttr.to/906PF In this episode of The Art of Living Well Podcast®, hosts Marnie Dachis Marmet and Stephanie May Potter dive deep into the risks of prolonged sitting and how it can negatively affect your health. Drawing from personal experiences and expert insights, they share how sedentary lifestyles are as harmful as smoking, even for those who exercise regularly. From increased mortality risks to higher chances of cardiovascular disease and type 2 diabetes, sitting too long can have severe physical and mental implications. Marnie and Stephanie provide practical advice on how to incorporate movement into your daily routine, offering tips on simple actions that can make a big difference. Whether you work from home, have a desk job, or are simply trying to improve your daily habits, this episode will inspire you to get moving. With small, consistent changes, you can reduce the risks of sitting and feel more energized, productive, and healthier. What You'll Learn in This Episode: The research behind why sitting for prolonged periods is as harmful as smoking. The physical and mental risks of sitting too long, including impacts on cardiovascular health, metabolism, and brain function. Simple ways to incorporate movement into your day, whether at work, home, or in between appointments. The benefits of standing and walking, even in small doses. How making movement a priority can enhance your productivity and mood. Tips on how to introduce small shifts in your routine to combat sedentary habits. Noteworthy Quotes from the Episode: "You may think that smoking is the worst thing you could do for your health, but what if sitting all day could pose similar risks?" – Marnie Dachis Marmet "Sitting for hours at a time is linked to an increased risk of cardiovascular disease, type 2 diabetes, and even certain cancers." – Stephanie May Potter "More people are struggling with this, but small, consistent movement really does make a difference." – Marnie Dachis Marmet "The more you move, the more your body craves movement, and the more you'll start noticing the positive effects." – Stephanie May Potter Episode Breakdown with Timestamps: [00:00] Introduction [03:15] The harmful effects of sitting: A closer look at the research. [07:00] Cultural Differences in Movement. [12:20] Tips on how to incorporate movement at work: Taking walking breaks, standing meetings, and walking paths. [15:10] Integrating Movement into Your Workday [17:00] The Power of Employer Investment in Employee Health. [21:45] Tips for busy parents: How to sneak in movement while on the go. ______________________________ Sponsors: "We love supporting our health from the inside out with BrickHouse Nutrition's Field of Greens and Creatone. Nourish your body and boost your energy — get 20% off with code LIVINGWELL at tonetoday.com." _____________________________ Research Links Mentioned in This Episode: Mayo Clinic Study on Prolonged Sitting Mount Sinai Hospital Research Better Health Channel Resource _____________________________ Join the Minneapolis Hiking Collective: https://web.facebook.com/groups/1368978181038556/ _______________________________ Follow The Art of Living Well Podcast: LinkedIn: https://www.linkedin.com/company/the-art-of-living-well-podcast/ Tiktok: https://www.tiktok.com/@theartoflivingwel/ YouTube: https://www.youtube.com/@theartoflivingwellpodcast Instagram: https://www.instagram.com/theartofliving_well/ Facebook: https://web.facebook.com/theartoflivingwellpodcast/ Spotify: https://open.spotify.com/show/4gym3jOPdSHwrpM1BmxyJz? si=6E16CJZEQ5OIwpFzs2Ocaw Apple Podcasts: https://podcasts.apple.com/us/podcast/the-art-of-living-well-podcast/id1482050468 Connect with your Hosts here: https://www.theartoflivingwell.us/about-us
Send us a textMost people think poor posture just causes a sore neck or back pain — but it's much deeper than that.In this episode, Dr. Brant Hulsebus explains how modern sitting habits are changing our spinal health, affecting energy levels, and even influencing how our body ages.You'll learn:✅ Why long hours of sitting slow down spinal motion and circulation✅ How posture affects your nervous system and mood✅ What “text neck” is doing to your spine over time✅ 3 simple ways to reverse the damage starting todayWhether you're a student, remote worker, or athlete — your spine's health affects everything else. Tune in to find out what you can do to keep your body moving and your nervous system thriving.
Send us a textMost people think poor posture just causes a sore neck or back pain — but it's much deeper than that.In this episode, Dr. Brant Hulsebus explains how modern sitting habits are changing our spinal health, affecting energy levels, and even influencing how our body ages.You'll learn:✅ Why long hours of sitting slow down spinal motion and circulation✅ How posture affects your nervous system and mood✅ What “text neck” is doing to your spine over time✅ 3 simple ways to reverse the damage starting todayWhether you're a student, remote worker, or athlete — your spine's health affects everything else. Tune in to find out what you can do to keep your body moving and your nervous system thriving.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original article(s) here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/ Quotes to ponder: "Sitting is not dangerous per se, it's the amount of sitting we do that's the issue." "Prolonged sitting is associated with a greater risk of heart disease, Type 2 diabetes, obesity, certain types of cancer, and even premature death." "Getting up and moving around every 30 to 45 minutes can significantly reduce the negative impact of sitting." Episode references: Sitting Time and All-Cause Mortality Risk (Archives of Internal Medicine): https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810 Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3165: Dr. Jenny Brockis explores how prolonged sitting drastically affects physical and mental wellbeing, equating its risks to smoking. She offers science-backed strategies to reduce sedentary behavior, empowering listeners to improve focus, productivity, and long-term health through simple, active habits. Read along with the original article(s) here: https://www.drjennybrockis.com/2014/10/16/is-sitting-really-the-new-smoking/ Quotes to ponder: "Sitting is not dangerous per se, it's the amount of sitting we do that's the issue." "Prolonged sitting is associated with a greater risk of heart disease, Type 2 diabetes, obesity, certain types of cancer, and even premature death." "Getting up and moving around every 30 to 45 minutes can significantly reduce the negative impact of sitting." Episode references: Sitting Time and All-Cause Mortality Risk (Archives of Internal Medicine): https://jamanetwork.com/journals/jamainternalmedicine/fullarticle/1108810 Learn more about your ad choices. Visit megaphone.fm/adchoices
It's a familiar scene across Catalonia: someone sitting outside a café, enjoying a coffee and smoking a cigarette. But it could soon be consigned to the history books, if Spain pushes ahead with a new bill banning smoking and vaping on terraces. On this episode of Filling the Sink, Gerard Escaich Folch joins Lorcan Doherty to talk about Spain's proposed smoking law. Catalonia's Secretary of Public Health, Esteve Fernández, and the head of the Association Against Cancer in Barcelona, Dr Laureano Molins, explain why the law on smoking needs to be changed, and what measures they would like to see included in the final version. Joaquim Boadas, the secretary general of both FECASARM (Catalan Federation of Hospitality, Restaurants, and Nightclubs) and Spain Nightlife, outlines the hospitality sector's concerns over one of the most talked-about aspects of the legislation – a smoking ban for cafe, bar and restaurant terraces. Plus, we hit the streets of Barcelona to find out what smokers and non-smokers alike think of the proposed legislation.
In this episode, we are joined by Dr. Keith Diaz to discuss the significant health risks associated with prolonged sitting, likening it to smoking in terms of its dangers. He emphasizes the importance of regular movement, introducing the concept of 'movement snacks'—short bursts of activity that can mitigate the negative effects of sitting. We also cover the physiological mechanisms behind how movement affects blood sugar levels and inflammation, as well as insights from blue zones where people naturally incorporate more movement into their daily lives. Dr. Diaz advocates for personalized movement recommendations to help individuals improve their health outcomes. Learn more about Dr. Keith Diaz: https://www.columbiacardiology.org/profile/keith-diaz-phd - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com
Feeling like your child is glued to their screen - and spiralling? You're not imagining it. A brand-new meta-analysis of nearly 300,000 kids reveals something alarming: screen time isn't just a symptom of emotional struggles… it’s making them worse. In this Doctor’s Desk deep dive, Dr Justin Coulson breaks down the research and shares three critical parenting strategies that can break the cycle. KEY POINTS A meta-analysis of 117 studies (292,739 kids!) shows screen use leads to increased emotional and behavioural problems—and kids who are already struggling are more likely to turn to screens. Gaming has the most harmful effects, especially when time limits are exceeded. There’s a reciprocal relationship between screen use and emotional struggles—each one fuels the other. The screen trap is real—even highly self-aware adults get caught. The key isn’t blame or punishment—it’s collaboration, connection, and compassion. QUOTE OF THE EPISODE "We need to question the gaming industry’s design, not our children’s character." RESOURCES MENTIONED Meta-analysis published in Psychological Bulletin (2025) Yesterday’s episode with Dr Brad Marshall on gaming disorder and smartphone overuse ACTION STEPS FOR PARENTS Question the system, not the child: Open conversations with kids about how games and social media are engineered to capture attention and exploit vulnerabilities. Collaborate on screen use limits: Use the 3 E’s: Explore, Explain, Empower. Involve kids in setting family screen guidelines focused on what they gain, not what they lose. Replace screens with real connection: Prioritise family time, hobbies, nature, and friendships. The more involved you are, the less likely screens will dominate. Get curious about unmet needs: Ask: What is my child seeking from this screen? How can I help them meet that need in real life? See omnystudio.com/listener for privacy information.
In a deeply personal and vulnerable episode, Will Humphreys opens up about the untold story behind his passion for empowering healthcare leaders. For the first time, Will shares a raw account of his own struggles with burnout, overwhelm, and the darkest moments of his private practice journey, including a harrowing search history that became his breaking point.This isn't just a story; it's the foundation for the entire new season of the Willpower Podcast. Will reveals why the overarching theme of "Free You Up" is so critical, and how he learned to navigate chaos by challenging his mindset and accepting his inherent worth. This episode sets the stage for a transformative journey, inviting you to peel away limiting beliefs and unlock the powerful leader you already are, using tools like AI and Virtual Assistants not as a crutch, but as catalysts for unprecedented impact, income, and freedom.In this episode, you'll discover:A Raw Confession: Will's never-before-shared personal story of hitting rock bottom in private practice.The Root Causes of Overwhelm: Understanding why leaders feel isolated and burdened in their journey.Your Inherent Worth: A powerful message on why you are "enough" and don't need to learn more to be a great leader.The Growth Mindset: How shifting your perspective is the ultimate first step towards freedom.True Leadership Redefined: It's not about becoming something new, but removing what's blocking your existing power.The Purpose of the Show: How this season is designed to equip healthcare leaders with the tools and mindset for true freedom and global impact.Challenging Limiting Beliefs: An invitation to confront thoughts that keep you stuck and embrace new opportunities for growth.Join Will in this vulnerable and inspiring episode as he launches a new chapter dedicated to helping you reclaim your purpose, passion, and freedom in healthcare.Send us a textVirtual Rockstars specialize in helping support or replace all non-clinical roles.Learn how a Virtual Rockstar can help scale your physical therapy practice.Subscribe here to our completely free Stress-Free PT Newsletter for your weekly dose of joy.
Tune in here to this Friday's edition of Breaking With Brett Jensen! Breaking Brett Jensen kicks the show off by talking about vaping regulations and foster care reform with North Carolina State Representative Donnie Loftus. Reporting live from the NC GOP Convention in Greensboro, Jensen dives into House Bill 430, which would raise the legal age to purchase nicotine products to 21 and introduce tighter regulations on vape shops across the state. Loftus emphasizes the growing concern of youth vaping, calling it an “epidemic issue.” Later, Jensen sits down with North Carolina Superior Court Judge Craig Collins, who currently serves in Mecklenburg County but was elected out of Gaston County. Judge Collins announced his candidacy for the North Carolina Court of Appeals in 2026 and discussed why judicial races matter more than voters often realize. He emphasized the importance of judicial restraint and preserving constitutional integrity, cautioning against activist judges who legislate from the bench. Also, Jensen spoke with Rockingham County Sheriff Sam Page, who is making headlines with his decision to challenge Senate Majority Leader Phil Berger in a Republican primary that could reshape political power in Raleigh. Page, a longtime sheriff with over four decades in law enforcement, says he's running to bring transparency, conservative accountability, and a stronger voice for local constituents. Listen here for all of this and more on Breaking With Brett Jensen. To be the first to hear about Breaking Brett Jensen's exclusives and more follow him on X @Brett_Jensen! See omnystudio.com/listener for privacy information.
A 53-year-old Royal Marine will appear in court following the Liverpool Football Club parade crash. Paul Doyle from Liverpool has been charged with seven offences relating to the crash in the city on Monday. He's a father of three and a local business man. Seventy-nine people were injured in the event. UK Correspondent Gavin Grey talks to Heather du Plessis-Allan about the incident, potential water shortages in the UK and France's new smoking ban. LISTEN ABOVE. See omnystudio.com/listener for privacy information.
Looking 4 Healing Radio with Justin Feldman – Suicide rates have increased by 33% over the last 20 years. Forty percent of U.S. adults are now obese. Diabetes affects over 38 million Americans. One in five people can't sleep at night—and teens are spending 4+ hours on screens? Nearly 30% are battling anxiety or depression. Justin unpacks why we turn to tech in the first place...
Looking 4 Healing Radio with Justin Feldman – Suicide rates have increased by 33% over the last 20 years. Forty percent of U.S. adults are now obese. Diabetes affects over 38 million Americans. One in five people can't sleep at night—and teens are spending 4+ hours on screens? Nearly 30% are battling anxiety or depression. Justin unpacks why we turn to tech in the first place...
Dr Tom is back this week discussing the science of walking and the impact of sedentary behavior on our health. Join Andrew and Dr. Tom as they delve into the dangers of sedentary behavior and discuss whether sitting truly is the new smoking.As an Associate Professor at the University of Sydney and a Wellbeing and Performance Coach, Dr. Tom Buckley is a trusted voice on the podcast. He intertwines his personal experiences with cutting-edge research, making complex topics accessible and relatable."It is fair when people say that 'sitting is the new smoking' when you actually start looking at the...hazard ratios for premature mortality. After 8 hours there is this real increase risk of all-cause mortality from sitting time. It starts at 7 hours but really takes off at 8 hours..."In this episode Andrew and Dr Tom discuss:2:00 The new government guidelines around movement and activity.5:00 The British bus conductor study and its relation to sitting time.7:40 Why sitting is the new smoking.10:50 Why people don't take this as seriously as smoking.14:30 Why lying down can be just as bad as sitting for long periods.18:20 Exercise only reduces the risks from sitting, it doesn't eliminate it.20:45 Match every hour of sitting with an hour of activity.21:20 The relationship between lack of movement, weight and posture.23:10 Standing desks help minimise the risks from prolonged sitting.26:10 High levels of stress also add to the negative effects of sitting.28:10 The importance of moving after eating a meal. 30:10 Exercise is medicine.31:35 10,000 steps, fact or fiction?33:25 Making sure to always get 12,400 steps every single day with no exceptions.37:10 Getting in exercise whenever you can.39:00 Exercise snacking and its benefits.39:50 Use stairs whenever you can.41:50 The physiological benefits of daily movement.42:55 Exercise affects bone density and brain function.45:20 Walk and talks enhancing connections. 47:20 Dr Tom's rules around sitting and the Japanese study on standing desks.54:15 It's all about balancing your time sitting, standing and lying down.55:35 7 ways to get more steps into your day.1:04:30 We are outsourcing more of our lives, usually the parts that involve movement.1:07:15 It's the little things that give you away when it comes to health and wellbeing.You can find the resource mentioned by Dr Tom here: https://app.box.com/s/vjd3uan18inklqvli17cz0digud1tmam Use Code "PIPODCAST10" to get 10% off your Lumo Coffee order:https://lumocoffee.com/Learn more about Andrew and Performance Intelligence: https://performanceintelligence.com/Find out more about Andrew's Keynotes : https://performanceintelligence.com/keynotes/Follow Andrew May: https://www.instagram.com/andrewmay/If you enjoy the podcast, we would really appreciate you leaving a short review on Apple Podcasts, Spotify or Google Play. It takes less than 60 seconds and really helps us build our audience and continue to provide high quality guests.
Survivor is heating up, and Sarah has her favorite players this season. Shannon Sharpe steps aside “temporarily” from ESPN. Meanwhile the NFL draft continues today, and Shedeur Sanders is still waiting for his call. Is social media over? Mark Zuckerberg says so, but Sarah thinks he's just jealous of Tik Tok. Plus, your cat has a special skill you probably don't know about.
What if your fatigue, weight gain, hormone imbalances, and brain fog all traced back to a silent disease that affects 1 in 3 people—and you didn't even know you had it? In today's episode, I'm joined by Dr. Elizabeth Boham and Dr. Yousef Elyaman to talk about a condition that's quietly becoming one of the biggest threats to our health: fatty liver disease—now renamed Metabolic Dysfunction-Associated Steatotic Liver Disease (MASLD). It's not just a liver issue. It's deeply connected to heart disease, cancer, infertility, type 2 diabetes, dementia, and even hormone dysfunction. The most alarming part is it's often missed in traditional medicine because there's no easy drug to prescribe. We break down: The real root causes—from sugar and starch overload to gut imbalances, toxins, alcohol, and chronic inflammation The surprising early warning signs your body might be giving you Why standard labs often miss it, and the tests you actually need The step-by-step functional medicine approach to reverse fatty liver naturally—using targeted nutrition, lifestyle upgrades, and proven supplements I also share the latest science on inflammation, why it's the common thread between fatty liver and nearly every chronic disease, and how to calm it down at the root. This is the episode I wish every patient (and doctor) could hear—because fatty liver is reversible when you catch it early, and the ripple effects of healing it are massive. If you care about your energy, hormones, brain health, or longevity… this one's for you. Dr. Elizabeth Boham is Board Certified in Family Medicine from Albany Medical School, and she is an Institute for Functional Medicine Certified Practitioner and the Medical Director of The UltraWellness Center. Dr. Boham lectures on a variety of topics, including Women's Health and Breast Cancer Prevention, insulin resistance, heart health, weight control and allergies. She is on the faculty for the Institute for Functional Medicine. Dr. Yousef Elyaman is the founder and Medical Director of Absolute Health, a primary care functional medicine practice in Ocala, Florida. He is the 100th President of the Marion County Medical Society and the Functional Medicine Director at The Guest House Ocala, a trauma and substance abuse center. Dr. Elyaman also serves as the Medical Director for HumanN, a leading nutraceutical company, and is a Consultant for Quest Diagnostics Laboratory in their Wellness Division. He is teaching Faculty for the Institute for Functional Medicine on their Cardiometabolic module. Dr. Elyaman belongs to the first graduating class of the Institute for Functional Medicine. He is Board-certified in Internal Medicine and holds certifications in functional and integrative medicine as well. His leadership and expertise are reflected in his diverse roles, demonstrating his commitment to advancing medical knowledge and improving patient care. When not at work, Dr. Elyaman loves spending time with his wife and seven children where they live on a cattle and horse ranch. This episode is brought to you by BIOptimizers. Head to bioptimizers.com/hyman and use code HYMAN10 to save 10%. Full-length episodes can be found here: How To Prevent And Reverse Fatty Liver Disease with Functional Medicine The Best Diet to Reverse Fatty Liver Disease with Dr. Yousef Elyaman Why Fatty Liver Is So Common And How To Heal It
Are you spending most of your day sitting? You're not alone—but it could be taking a serious toll on your health. In this episode Dr. Amy explains why "Sitting Is The New Smoking" and dives into the science, risks, and solutions behind our increasingly sedentary lifestyles. Whether you're at a desk, on the couch, or in your car—it's time to rethink how we live, work, and move. Your body will thank you!
Are EMFs Secretly Affecting Your Health? Here's What You Need to Know Have you ever wondered why you're feeling more fatigued, experiencing brain fog, or struggling with disrupted sleep despite doing “all the right things” for your health? The answer might lie in a source you can't see: electromagnetic fields (EMFs). In today's episode, I'm joined by Nick “The EMF Guy” Pineault, a leading advocate for safe technology and author of The Non-Tinfoil Guide to EMFs. Together, we're unpacking the hidden impacts of EMF exposure on your body, how they tie into issues like mast cell activation syndrome (MCAS), and practical strategies to protect yourself. If you've ever felt powerless against the invisible wave of modern technology, this conversation will empower you with knowledge and actionable steps to reduce EMF exposure without sacrificing the convenience of your devices. What You'll Learn in This Episode: What Are EMFs and Why Should You Care? Nick explains the basics of EMFs, or what he calls "electro-pollution," and how these invisible frequencies impact your health at the cellular level, causing oxidative stress and potentially triggering conditions like MCAS. The Science Behind EMF Sensitivity Discover how EMFs disrupt voltage-gated calcium channels in your cells, leading to oxidative stress, and why this matters for those already managing chronic health issues. Are EMFs the New Smoking? Learn why some experts compare EMF exposure to the early days of smoking and the importance of rethinking our relationship with modern technology. How EMFs Trigger Histamine Release Nick shares surprising research linking EMF exposure to mast cell activation and histamine release, even in individuals without MCAS. Simple Steps to Reduce EMF Exposure at Home Turn off Wi-Fi and put devices on airplane mode overnight. Use wired connections for laptops and tablets instead of Wi-Fi. Avoid keeping devices like phones or smartwatches close to your body. Why an EMF Vacation Could Be a Game-Changer Find out how spending time away from high-EMF environments can help you identify symptoms and regain a sense of wellness. Practical Tips for Families and Kids Nick emphasizes the importance of reducing EMF exposure for children, whose developing bodies are more sensitive, and offers tools like pre-downloading content and hardwiring tablets. Key Takeaways for Your Wellness Journey Electro-pollution is a modern-day health challenge, but the good news is that small, intentional changes can significantly reduce your exposure. Whether you're addressing sleep issues, fatigue, or MCAS, minimizing EMFs could unlock another layer of healing for your body. By understanding the science behind EMF impacts and taking actionable steps, you can safeguard your health without giving up the conveniences of technology. For more insights and practical guidance, check out Nick's book, The Non-Tinfoil Guide to EMFs, or visit his website at TheEMFGuy.com. You'll also find a treasure trove of resources, including his podcast, Smarter Tech, and courses to help you further understand and mitigate EMF exposure. Ready to take back control of your health? Start small—switch off your Wi-Fi at night or invest in a wired connection—and notice the difference it makes. Let's reclaim our vitality, one EMF-free step at a time. How to Connect with Dr. Meg: Women's Wellness Collective: www.megmill.com/collective. use code HEALTH to get your first month 1/2 off MegaVitality Supplement Store: www.megavitalityshop.com. Use code PODCAST for 20% off Apply to work 1:1 with Meg: HERE Free Guide: Unraveling the Mystery: Understanding Mast Cell Activation Syndrome for simple steps and protocols you can start today to improve your gut health. You can also follow along on Instagram @drmegmill for daily health tips! Website: www.megmill.com This content is for educational purposes only and should not be taken as medical advice. Always consult with a healthcare professional before starting any new diet or exercise program.
Welcome to another powerful episode of the Human Power Life Podcast! Today, Dr. Josh Handt sits down with the legendary Dr. Tim Young, a world-renowned chiropractor from Oklahoma City. Dr. Young has been transforming lives with specific chiropractic adjusting techniques for over 30 years. In this episode, we break down the true power of chiropractic care, how it differs from medical treatments, and why it's essential for everyone—from newborns to pregnant women, athletes, and even animals!
In this episode of Boss Babe Reset, we sit down with Reyna Cohen, creator of the BodyKind Movement, to discuss how mindful movement can transform the lives of high-achieving women. Reyna shares practical tips for incorporating movement into busy schedules, creating balance, and even building confidence through intentional body care. Whether you're in corporate or running your side hustle, this episode is packed with actionable advice to help you thrive. What You'll Learn in This Episode: Easy movement practices to reduce stress and boost energy during busy days. How mindful movement helps you feel more aligned and balanced. Quick ways to incorporate movement into your workday without disrupting your flow. The connection between movement, confidence, and achieving your boss energy. Key Quotes: “Movement isn't just about exercise—it's about how you carry your energy into everything else.” – Reyna Cohen “Sitting is the new smoking. Take your breaks, prioritize your body, and lead by example.” – Ericka Nicole “Small, consistent actions compound into big changes over time.” – Reyna Cohen Resources Mentioned: Reyna Cohen's YouTube Channel: Free yoga and movement classes from 5 minutes to an hour. Free E-Books: Download Reyna's 30-day micro-movement challenge and strength training guide (link in bio). Take the Boss Babe Archetype Test to discover your strengths in work-life balance: bossbabereset.com/test Call to Action: Love this episode? Hit subscribe, leave a review, and share it with your fellow boss babes. Let's prioritize ourselves and create balance together!
Biomechanist Katy Bowman and biologist Jeannette Loram, discusses a recent study on sitting time, standing time and circulatory risk. They cut through the media hype and explain what the study shows and why any prolonged static position might have health consequences. Katy and Jeannette contrast our cultural norm of being in the same position for many hours a day with the diverse resting positions of the Hadza, a hunter-gatherer group with low cardiovascular risk but also a large amount of rest time. Katy explains how repetitive positioning generates higher pressure in specific locations in our circulatory system setting us up for injury, whereas varied positioning and light movement keeps the cardiovascular system supple and the pressure distributed throughout our system. Jeannette and Katy touch on other issues to do with repetitive positioning including mobility and discomfort and offer practical suggestions for supporting your mobility and cardiovascular health while stationary. Finally don't miss Katy answering a listener's question on hyperkyphosis via bananas and semi-permanent hair dye! -- Nutritious Movement Improvement (NMI) is on sale! 25% off through Jan 25th 2025. Click here for more information.
Send us a textYou've heard the phrase, “Sitting is the new smoking,” but is it really true—or just an oversimplification? And do standing desks at work actually improve your health? In this episode of Causes or Cures, Dr. Eeks chats with Dr. Bethany Barone Gibbs about her recent study on standing desks and their surprising effects on blood pressure, a key indicator of health. Dr. Gibbs explains how the study was conducted, what the outcome measures revealed, the unexpected findings, and her recommendations for the broader public. Plus, she shares her expert take on whether “sitting is the new smoking” holds up to scientific scrutiny.Dr. Bethany Gibbs is the chair and professor of the Department of Epidemiology and Biostatistics at West Virginia University School of Public Health. Her research focuses on cardiovascular and physical activity epidemiology, as well as lifestyle interventions to prevent heart disease. Learn more about her work here.So, before you fully commit to a standing desk, tune in to hear what the science really says about the workplace wellness trend!You can contact Dr. Eeks at bloomingwellness.com.Follow Eeks on Instagram here.Or Facebook here.Or X.On Youtube.Or TikTok.SUBSCRIBE to her monthly newsletter here.Support the show
On today's episode, I reflect on my second day of stepping away from social media and the parallels between Instagram addiction and my sobriety journey from alcohol. Inspired by Cal Newport's Digital Minimalism and Joseph Goldstein's Mindfulness, I dive into the true costs of social media, how it fuels craving, and ways to let go.Social media, much like any addiction, feeds on craving—whether it's for likes, validation, or endless stimulation. Drawing on Buddhist teachings, the Bhagavad Gita, Patanjali's Yoga Sutras, and the 12 Steps, I explore how freedom from craving leads to inner peace and balance.I share my personal story of how social media once helped build my sobriety and business but has now become a vortex of comparison and distraction. Through mindfulness, meditation, and reflection, I'm working to approach my digital life with awareness and equanimity—or perhaps detach from it entirely.I'll leave you with this powerful thought from Newport: “Checking your likes is the new smoking.”Join me as I unpack these ideas and invite you to reflect on your relationship with social media. If you're part of the detox group, I'd love to hear about your experience!https://stan.store/alexmcrobs/p/join-the-30day-social-media-detox-in-january-2025Support the showCheck Out All Our Programs at:https://www.themindfullifepractice.com/
Description:Did you know that sitting all day can be as harmful as smoking? Join Angie Dee in NeuroMovement: The Future of Learning to discover why movement is essential for children's health and cognitive performance. In this episode, Angie uncovers shocking research linking prolonged sitting to serious health risks and shares practical ways to integrate movement into schools and homes. From real-life classroom strategies to practical solutions to integrate more movement into our children's daily routines.Join us as we uncover:- Shocking parallels between the health risks of prolonged sitting and smoking.- Real-life examples from schools implementing effective movement strategies.- The impact of movement on cognitive function and academic performance.- The power of nature play in children's well-being and academic learning- Actionable tips for parents and educators to foster a more active and engaging learning environment.Don't miss this vital discussion on transforming educational practices for a healthier, more dynamic approach to learning!
Standing is unhealty now too? Also, Tim Stringham is the Democrat running for Maricopa County Recorder. He joins us and explains why he is running.
The Cancer Pod: A Resource for Cancer Patients, Survivors, Caregivers & Everyone In Between.
Move over "sitting" there's a "new smoking" in town. In this episode, Tina and Leah discuss the latest data on pesticides and cancer risk. One recent study showed the numbers look just as bad (and yes, society's denial of them just as strong) as the data on smoking and cancer risk from decades ago. The doctors share practical tips for minimizing exposure and suggest ways to minimize the effects of pesticide exposures that are nearly inevitable. Hey, we know this topic can be a bummer and a major inconvenience. That said, it's best to know the data to make healthy decisions for yourself. Societal changes may be slow, but there is plenty you can do while we wait for our society to make necessary changes for a less toxic world in general. Join us, we promise not to bum you out! Pesticides are the new smoking; 69 pesticides named as carcinogenicA more reader friendly version of the technical paper on pesticides and cancer riskThe Medscape article that spurred our discussionHuman Cancers: Known causes and prevention by organ site (IARC)Environmental Working Group (EWG) guide on lowering intake of pesticidesKristina Marusic, Environmental Health Journalist episodeSupport the showOur website:https://www.thecancerpod.com Email us: thecancerpod@gmail.comJoin our growing community! We are @TheCancerPod on: Instagram Twitter Facebook LinkedIn THANK YOU for listening!
Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about Listen to episode 255 of The Super Human Life - The Science Of Porn Induced Erectile Dysfunction w/ Dr. Trish Leigh - https://tinyurl.com/TSHLep255Trish Considered a forward-thinking, multi-discipline thought leader, Dr. Trish Leigh's mission is to inspire and help people live their best lives. Whether that means learning to control your brain, to overcome anxiety, ADHD, or addictions, Dr. Trish is a recognized coach of many, helping them reach their full potential. She is a Board-Certified Neurofeedback practitioner, Certified Brain Health & Sexual Addiction Recovery Coach, held in the highest regard by esteemed colleagues and patients. Dr. Trish Leigh has earned degrees in child developmental disorders and educational leadership. She can provide the support your family needs. Also, Dr. Leigh is a sensational provider of brain-based workshops and keynote speeches, and the director of Leigh Brain & Spine. Fully dedicated to helping people get unstuck and back on track through Neurofeedback Brain Training and highly specialized coaching, Dr. Leigh can help you accomplish your goals. Dr. Trish uses her passion, enthusiasm, and inspiration to help others change their brains and improve their lives. She has coached physicians, highly level professionals, and business executives for many years. Everything she does and teaches is based on science and is proven to work. As a professional, she is focused on delivering the advanced tools for you to make your day and life a worthy experience. Join The Rebuilt Man community on Skool - https://www.skool.com/therebuiltman/about – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage
TODAY ON THE ROBERT SCOTT BELL SHOW: Bipolar depression breakthrough, Julie and Cody Kline, Trinity School of Natural Health, Three Decades of BHA, David A. Hughes, Wall Street, the Nazis, and the Crimes of the Deep State, Pesticides - The New Smoking, Podophyllum Peltatum and MORE! https://robertscottbell.com/bipolar-depression-breakthrough-julie-and-cody-kline-trinity-school-of-natural-health-three-decades-of-bha-david-a-hughes-wall-street-the-nazis-and-the-crimes-of-the-deep-state-pesticides-t/ Bipolar depression breakthrough, Julie and Cody Kline, Trinity School of Natural Health, Three Decades of BHA, David A. Hughes, Wall Street, the Nazis, and the Crimes of the Deep State, Pesticides ... https://robertscottbell.com
Send us a textThis week's episode comes after hearing a lot of discussion on this topic over the past few weeks. Therefore, I thought I would present the facts, and of course share with you my suggestions for combating this new global epidemic. If you are looking to move more and sit less, this episode is for YOU! Want to WATCH the podcast on YouTube? Now you can! Watch & listen with this link: https://www.youtube.com/channel/UCvxZW1UUEZoDhyOSKqcZqKw***CHECK THIS OUT!!***Podcast Facebook Community:Have you joined the podcast Facebook community yet?! If not and you are a woman interested in having a place to connect, inspire, and support other like-minded women, this is the place for you! In the Facebook community, we will share our health and wellness journeys to normalize these talks we often shy away from or feel are not welcome. They are welcome here, and I can't wait to see you there!!Use the following link to request to join:https://www.facebook.com/groups/385487936132272/Products I am OBSESSED with:Therasage:Use code KELLYB to save 10% on your portable Infrared Sauna and take your healing to the next level! Click HERE to shop.Skin Essence Organics:Skin Essence Organics is a fantastic company that makes affordable, non-toxic skin care products that smell and feel good, too! Their products are 100% plant-based, organic, cruelty-free, gluten-free, and non-GMO. To start supporting your body and our environment, head on over to https://www.skinessenceorganics.com/ (if you are in the US) or https://www.skinessence.ca/ (if you are in Canada) to try out these amazing products. You can get 10% off of your order when you use the code: kelly, plus free shipping on orders of $49 or more.Funk It Wellness:Funk It Wellness Seed Cycling Kits and Maca Powder can be found at: https://funkitwellness.com/Use the code: KELLY20 to save 20% on your order!!Finally, if this podcast resonates with you, it would mean the world to me if you could take 20 seconds of your time and leave a review on Apple Podcasts or Spotify. Reviews help this podcast become more searchable, allowing me to impact more people like you! Feel free to tag me on Instagram @kelly_bluth so that I can personally thank you or reach out to me via email at kellybholisticwellness@gmail.com. I am so grateful to you and look forward to continuing on this journey together.
Is the food you're eating worse for your health than smoking a pack a day? In this episode, the Team at Legacy Personal Training discuss the history of Cigarette Companies buying food companies and having their R&D Departments find ways to make food more addictive.
Send us a textThis week on an Unplanned show we discuss a whole host of topics including the conspiracy theories around the sinking of the bayesian yacht, the rumoured lockdowns over monkeypox, the rumours about pay per mile road tax in the UK and a new outdoor smoking ban.As well as kamala Harris changing all of her policies all of a sudden and Trump being endorsed by RFK and Tulsi.. Support the Show.JOIN OUR PATREON FOR EXCLUSIVE EPISODES! www.patreon.com/whatkastBUY US A BEER! www.buymeacoffee.com/whatkast
Nick is joined by Racing Post senior writer Lee Mottershead to discuss the issues of the day from around the horse racing world. With fresh smoking legislation looking likely according to news reports today, they examine how this might impact racecourses and are joined by Chester CEO Louise Stewart. Also on today's show, Killian Hunt brings us the latest from GOFFS Premier Sale, featuring interviews with Tim Kent, Amanda Skiffington and Paul Giles from Moyfinn Stud. On the sales ground, Nick talks to TBA Vice Chair Kate Sigsworth about updated sales welfare guidelines, while - on the racecourse, he checks in with trainers Ger Lyons (numerous good 2yos), and James Owen, who reveals that Wimbledon Hawkeye could well head to the Breeders' Cup. Tote CEO Alex Frost has news from the Asian racing Conference. Nick and Lee also discuss the BHA's response to the controversial article in the Daily Telegraph questioning the riding of horses.
If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today! In today's episode, I'm going over: - how a sedentary lifestyle affects your body - why most of us are LESS active than we think - ways to reduce your sedentary behavior ... and more! --- Show Notes: The dangers of sitting: why sitting is the new smoking Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program - with more REAL detox information inside! Jump inside my Rock the Bloat Minicourse Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.
15 million Americans at risk of liver damage from popular herbs—REALLY?? Is sitting the new smoking? Can eye drops reverse cataracts? Accuracy/efficacy of vaunted Galleri cancer screening blood test challenged by newly released data; Can melatonin help relieve tinnitus? Fireworks may spread harmful air pollution.
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential types of rest that go beyond sleep, providing a holistic approach to rejuvenation and well-being. Read along with the original article(s) here: https://kerryogden.com/2022/03/sitting-is-the-new-smoking/ & https://kerryogden.com/2022/01/7-ways-to-rest/ Quotes to ponder: "There are more ways to rest than sleep alone, but our chronically 'on' and high-achieving lifestyle would have us believe otherwise." "We are only as old as our muscles are inactive. Doing nothing seems harmless, but we have to remind ourselves that the body was made to move." "An emotionally rested person can answer the question 'How are you today?' with a truthful 'I'm not okay.'" Episode references: National Institute on Aging - Exercise and Physical Activity: https://www.nia.nih.gov/health/exercise-physical-activity Essentrics: https://www.essentrics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2656: Discover the often-overlooked dangers of a sedentary lifestyle with insights from Kerry Ogden, who highlights how immobility can lead to severe health issues. Learn about seven essential types of rest that go beyond sleep, providing a holistic approach to rejuvenation and well-being. Read along with the original article(s) here: https://kerryogden.com/2022/03/sitting-is-the-new-smoking/ & https://kerryogden.com/2022/01/7-ways-to-rest/ Quotes to ponder: "There are more ways to rest than sleep alone, but our chronically 'on' and high-achieving lifestyle would have us believe otherwise." "We are only as old as our muscles are inactive. Doing nothing seems harmless, but we have to remind ourselves that the body was made to move." "An emotionally rested person can answer the question 'How are you today?' with a truthful 'I'm not okay.'" Episode references: National Institute on Aging - Exercise and Physical Activity: https://www.nia.nih.gov/health/exercise-physical-activity Essentrics: https://www.essentrics.com Learn more about your ad choices. Visit megaphone.fm/adchoices
We've got an episode that's sure to turn heads and raise a few eyebrows. So, buckle up and hold on tight, because this one's a real doozy! Have you ever wondered if there's something out there as dangerous as smoking? Well, today we're diving into a provocative question that's making waves in the health world: "Is weakness the new smoking?" That's right, folks! This is the headline from a groundbreaking study that's got everyone buzzing, and we're here to break down all the surprising data for you. From hand-grip tests to cellular aging, we'll uncover how something as simple as strength—or the lack of it—might be impacting your health in ways you never imagined. Hang on to your fancy pants, because you won't want to miss a single minute of this episode. Get ready to flex those brain muscles and rev up your metabolism with us! MENTIONED IN THIS EPISODE: Making It Tougher: Intensity Techniques Want to spice up your workouts? Try these intensity boosters: Supersets: Alternate between two exercises with little rest. Drop Sets: Start heavy, then drop the weight and keep going. Rest/Pause: Push to fatigue, rest briefly, then push again. Circuits: String together multiple exercises with minimal rest. Density Training: Do as many reps as possible within a time limit. Negatives: Focus on the lowering phase of an exercise. Isometrics: Hold a static position under tension. Are you digging this podcast? Could you help a girl out by leaving a review, a rating OR share this episode with a friend! Email: Alicia@StressMonkee.com Follow me on Instagram: HERE STRESS MONKEE TV on YouTube: HERE #weightloss #weightlossover40 #revyourmetabolism #stressmonkee #nutrition #fitness #exercise #habits #weighttraining #protein #goals #health #fitover40 #fitover50 #hormones #hormonalchanges #perimenopause #menopause #stress #metabolism
If I told you something that went unaddressed could affect our health as much as smoking would, I bet you'd want to know and then take action. Tune in today to learn what's now being called “the new smoking” (and no, it's not sitting this time, though that's worth addressing, too!) LET'S TALK THE WALK! ***NEW*** Facebook Group for Our Community! Join here for support, motivation and fun! Wellness While Walking Facebook page Wellness While Walking on Instagram Wellness While Walking on Twitter Wellness While Walking website for show notes and other information wellnesswhilewalking@gmail.com Wellness While Walking on Threads RESOURCES AND SOURCES (some links may be affiliate links) Together: The Healing Power of Human Connection in a Sometimes Lonely World, Vivek Murthy, MD Surgeon General Lays Out Framework to Tackle Loneliness, cnn.com Surgeon General: We've Become a Lonely Nation. It's Time to Fix That, nyt.com How the World's First Loneliness Minister Will Tackle ‘the Sad Reality of Modern Life,' time.com Our Epidemic of Loneliness and Isolation: Surgeon General's Report, hhs.gov New Surgeon General Advisory Raises Alarm About the Devastating Impact of the Epidemic of Loneliness and Isolation in the United States, hhs.gov HOW TO RATE AND REVIEW WELLNESS WHILE WALKING How to Leave a Review on Apple Podcasts on Your iOS Device 1. Open Apple Podcast App (purple app icon that says Podcasts). 2. Go to the icons at the bottom of the screen and choose “search” 3. Search for “Wellness While Walking” 4. Click on the SHOW, not the episode. 5. Scroll all the way down to “Ratings and Reviews” section 6. Click on “Write a Review” (if you don't see that option, click on “See All” first) 7. Then you will be able to rate the show on a five-star scale (5 is highest rating) and write a review! 8. Thank you! I so appreciate this! How to Leave a Review on Apple Podcasts on a Computer 1. Visit Wellness While Walking page on Apple Podcasts in your web browser (search for Apple Podcasts or click here) https://www.apple.com/apple-podcasts/ 2. Click on “Listen on Apple Podcasts” or “Open the App” 3. This will open Apple Podcasts and put in search bar at top left “Wellness While Walking” 4. This should bring you to the show, not a particular episode – click on the show's artwork 5. Scroll down until you see “Rating and Reviews” 6. Click on “See All” all the way to the right, near the Ratings and Review Section and its bar chart 7. To leave a written review, please click on “Write a Review” 8. You'll be able to leave a review, along with a title for it, plus you'll be able to rate the show on the 5-star scale (with 5 being the highest rating) 9. Thank you so very much!! OTHER APPS WHERE REVIEWS ARE POSSIBLE Spotify Castbox Podcast Addict Podchaser Podbean Overcast (if you star certain episodes, or every one, that will help others find the show) Goodpods HOW TO SHARE WELLNESS WHILE WALKING Tell a friend or family member about Wellness While Walking, maybe while you're walking together or lamenting not feeling 100% Follow up with a quick text with more info, as noted below! (My favorite is pod.link/walking because it works with all the apps!) Screenshot a favorite episode playing on your phone and share to social media or to a friend via text or email! Wellness While Walking on Apple – click the up arrow to share with a friend via text or email, or share to social media Wellness While Walking on Spotify -- click the up arrow to share with a friend via text or email, or share to social media Use this universal link for any podcast app: pod.link/walking – give it to friends or share on social media Tell your pal about the Wellness While Walking website Thanks for listening and now for sharing! : ) DISCLAIMER Neither I nor many of my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and associated material, by Whole Life Workshop and by Bermuda Road Wellness LLC is for informational and entertainment purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking. Thanks for listening to Wellness While Walking, a walking podcast and a "best podcast for walking"!
The original creator behind the concept of the Matrix Trilogy, Thomas Althouse, returns to the program with new evidence proving his screen play and original concepts behind the Matrix trilogy was stolen. According to Althouse, and many others who have come forward, steeling screenplays is not unique to him. Unfortunately this is more of a common practice than is widely known or understood by the public. Links Mentioned in show: MasterPeace: Remove Heavy Metals including Graphene Oxide and Plastics at https://masterpeacebyhcs.com/my-account/uap/?ref=11308 Miles Franklin: Learn more how you can convert your IRA or buy precious metals by emailing info@MilesFranklin.com - tell them ‘Sarah sent me” and get the best service and prices in the country. Protect yourself from EMFs, Learn more and buy now at https://www.ftwproject.com/ref/531/ Consider subscribing: Follow on Twitter @Sarah_Westall Follow on my Substack at SarahWestall.Substack.com See Important Proven Solutions to Keep Your from getting sick even if you had the mRNA Shot - Dr. Nieusma MUSIC CREDITS: “In Epic World” by Valentina Gribanova, licensed for broad internet media use, including video and audio See on Bastyon | Bitchute | Brighteon | CloutHub | Odysee | Rumble | Youtube | Tube.Freedom.Buzz Tom Althouse Biography This is the journey of Thomas Park Althouse. He was a young writer in his 30's when he came up with a visionary movie idea. He knew right at that moment it was going to be called the IMMORTALS. What he didn't know is that it would soon be called the well known franchise entitled the Matrix.
Welcome to PC Football, the ultimate NFL debate show where fans are the star players! Join our high-octane, live experience every week as we dive deep into all things football, from analyzing game strategies to discussing NFL history and everything in between. Our roofless panel of NFL enthusiasts and experts rush into passionate discussions, inviting you to join the excitement and share your opinions. Whether you're a die-hard fanatic, a casual observer, or just love the thrill of gridiron debates, PC Football is your touchdown destination!
Happy Monday Heal Squad! Today we're talking about the importance of community. Loneliness is truly an epidemic and now more than ever we need to remember that we need people. With the advancements in technology, although initially an amazing tool to help us connect, we are seeing how easy it is to miss out on developing meaningful connections with each other. We talk about having a third place as a way to build your community, the importance of having people who fuel your energy instead of drain it, and the correlation between our health and our community. As Keven said, family is what you make it, not necessarily who you were born with! Listen to Dan Buettner's Episode on Happiness: https://podcasts.apple.com/us/podcast/heal-squad-x-maria-menounos/id1320060107?i=1000598627025 HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Wonderful Pistachios: http://www.wonderfulpistachios.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.
Dr. Denis Cauvier and Dr. Nathalie Beauchamp are a power duo! Authors of several books individually, they have teamed up to develop two books focused on empowering businesses to overcome adversity and increase focus and productivity through the principle of hormesis! If you're unaware of the term “hormesis,” you're certainly not alone. Check out this episode to discover what has been holding your practice back from reaching the next level. Here's a Glimpse of What You'll Learn 0:00 Introduction 1:57 Getting to Know Denis 3:45 Getting to Know Nathalie 5:07 Improving Resilience Through Hormesis 8:19 What Is Resilience in Business? 11:25 Right Brain Competencies + A.I. = Success 14:00 The Importance of Self-Responsibility 19:08 Finding Work-Life Synergy 23:06 The Nuances of Changing Habits 25:42 Sitting Is the New Smoking 27:00 How to Be Coachable 30:00 How to Be a Good Coach 32:52 Coach-Coachee Mutual Respect 36:24 Discovering Your “Why” 40:27 Closing Thoughts Building Unshakeable Business Resilience and its companion Building Health Resilience Toolkit are two books dedicated to teaching the principle of hormesis to enhance an organization's performance. In other words, they provide guidelines and insights into how organizations such as legal and medical practices can effectively microdose stressors into their workflow to develop opportunities for improvement in terms of synergy, focus, and productivity. Speakers Featured in This Episode - Tom Foster of Foster Web Marketing- Dr. Denis Cauvier of DenisCauvier.com- Dr. Nathalie Beauchampof DrNathalieBeauchamp.com This episode is brought to you by Foster Web Marketing. Foster Web Marketing is dedicated to providing cutting-edge, highly customizable marketing and strategic solutions specifically designed for law firms and medical practices. Our award-winning marketing and systems solutions are what set us apart from everyone else.
If you are finding it hard to fit exercise into your busy life, maybe you are overcomplicating things and engaging in all-or-none thinking. But, in spite of what you've heard, or what your mind is telling you, walking just might be the perfect way to become more active, has the lowest barrier to entry, and requires the least equipment. In this episode of the Self-Care Series, we are talking about the benefits of movement, specifically walking. Our guest is Carolyn Cohen, host of the Wellness While Walking podcast and functional medicine health coach. Her podcast is meant to be listened to while you are walking, so Carolyn really walks her talk (pun intended.) For Carolyn, walking is not just a way of moving from one point to another; it is an intimate part of the human experience, a bridge that connects us to our past and opens up paths to our futures. The slogan “Sitting is the New Smoking” exists because most of us are considered sedentary, and the benefits of walking to our bodies, minds, and brains are almost too numerous to count. Mentioned in this episode:Blue Zones: https://www.bluezones.com/The woman who lost 120 pounds just by walking around her 1-bedroom apartment: https://bit.ly/4a4lDa5Last week's Self Care Series episode on burnout, perimenopause & ADHDConnect with Carolyn:Podcast: Wellness While WalkingIG: https://www.instagram.com/wellnesswhilewalking/Linked In: https://www.linkedin.com/in/carolyncohen/Are you loving this Self-Care Series? Want to hear more content like this on the podcast? I need to hear from you! Leave a review DM me on IGDM me on Linked In Email meDon't even think you can fit walking into your busy life because your business is sucking up all of your time and energy? Have you considered working with a business coach who is also a licensed psychotherapist and has ADHD, just like you? I am opening up opportunities to work with me for different lengths of time, based on your needs, goals, and what's got you feeling stuck. It starts with a no-obligation free consultation. I help you figure out why your business is not yet where you want it to be, and create a plan that takes mental wellness and energetic capacity into account. I call it “right-sizing” and it might be exactly what you need right now if you know you're doing too much, but don't know what to let go of. Want to know more? Schedule a free consultation here by clicking here.
This audible clip from Erik Qualman's #1 Bestselling book The Focus Project covers how taking an exercise recess improves our psychological and physical well-being. An exercise recess helps break the pattern of becoming tired, then reaching for the afternoon caffeine, but then not sleeping enough that night, only to be tired the next afternoon, and then once again reaching for the afternoon caffeine. 5x Best Selling Author and Motivational Speaker Erik Qualman has performed in over 55 countries and reached 35 million people. His Socialnomics work has been on 60 Minutes to the Wall Street Journal and used by the National Guard to NASA. His book Digital Leader propelled him to be voted the 2nd Most Likeable Author in the World behind Harry Potter's J.K. Rowling. Have Erik speak at your conference: eq@equalman.com Learn more at: https://equalman.com/
Is sitting really the new smoking? I examine a fascinating new study showing how sedentary behaviors like prolonged sitting negatively impact heart health and longevity. The research categorizes daily movement into sleep, sitting, standing, light activity, and moderate/vigorous exercise. It then models reallocating time between these behaviors. The results show startling effects from too much sitting, and I explain how just small changes in your day can impact your BMI, waist circumference, and cardiometabolic risk factors. Get my weekly newsletter - Adaptation. Start AIM7 for Free Quotable moments: "Sitting really is the new smoking." "Just 5-7 more minutes per day of standing or light activity leads to lower BMI and waist size." "30 more minutes of brisk walking or exercise substantially improves heart disease risk factors." ABOUT THE BLUEPRINT PODCAST: The BluePrint Podcast is for busy professionals and Household CEOs who care deeply about their families, career, and health. Host Dr. Erik Korem distills cutting edge-science, leadership, and life skills into simple tactics optimized for your busy lifestyle and goals. Dr. Korem interviews scientists, coaches, elite athletes, entrepreneurs, entertainers, and exceptional people to discuss science and practical skills you can implement to become the most healthy, resilient, and impactful version of yourself. On a mission to equip people to pursue audacious goals, thrive in uncertainty, and live a healthy and fulfilled life, Dr. Erik Korem is a High-Performance pioneer. He introduced sports science and athlete-tracking technologies to collegiate and professional (NFL) football over a decade ago. He has worked with the National Football League, Power-5 NCAA programs, gold-medal Olympians, Nike, and the United States Department of Defense. Erik is an expert in sleep and stress resilience. He is the Founder and CEO of AIM7, a health and fitness app that unlocks the power of wearables by providing you with daily personalized recommendations to enhance your mind, body, and recovery. SUPPORT & CONNECT Instagram - https://www.instagram.com/erikkorem/ Twitter - https://twitter.com/ErikKorem LinkedIn - https://www.linkedin.com/in/erik-korem-phd-19991734/ Facebook - https://www.facebook.com/erikkorem Website - https://www.erikkorem.com/ Newsletter - https://erikkoremhpcoach.activehosted.com/fSee omnystudio.com/listener for privacy information.
Episode 2434 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss resolutions, sitting is the new smoking, healthy food myths, toxins, and more. https://vinnietortorich.com/2024/01/sitting-is-the-new-smoking-episode-2434 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - Sitting Is The New Smoking Gina ordered "Think and Grow Rich" by Napoleon Hill, Vinnie's favorite book. (2:30) She loves reading a real book rather than audio. Vinnie suggests she takes notes because writing them will help you accomplish them. Vinnie has a myriad of things on his resolution list each year. (4:30) He doesn't count the steps he takes while he gives phone consults—his cardio goals are separate from that. He's also taking to heart the mantra of “sitting is the new smoking.” Exercise that prevents injury is what Gina is taking seriously. (9:15) No sitting while watching TV is her new habit. She emphasizes breaking habits down into manageable steps is the best way to go. A recent headline from the Daily Mail reports how certain “foods” contain toxins; however, some of those toxins have entered our soils, too. She's always wondered if this is the underlying cause of some cancers. (16:30) Dr. Anthony Jay has been on the podcast and has a book regarding environmental toxins. Plastics are infusing even remote areas; Vinnie recalls Mike Keen, who has also been on the show. Mike kayaked around Greenland and collected seal poop, which when tested, was shown to contain plastics. “Dr. Midge” on TikTok reports on four foods that aren't really “healthy” and cause insulin resistance and Gina asks for Vinnie's take on that list. (23:30) Gina has a new Instagram and a new website, . Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!
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