Podcasts about low vitamin d

We're digging into a success story with diminished ovarian reserve, low AMH, high FSH and male factor fertility. When told IVF was the only option, it felt like the end of the road. With AMH of 0.15, FSH in the 30s, and gut, hormone, and immune imbalances—plus low sperm motility—the journey seemed impossible. But instead of accepting the odds, they discovered what was actually blocking their fertility—and took action.  

Discover the neurobiological secrets of revitalizing your mental battery with Michael Nehls, Ph.D. Learn how to harness the fountain of our mental energy, creativity, individuality, and motivation for better performance and well-being. Optimize your brain's potential today! #MentalEnergy #Neurobiology #Motivation

Are you getting enough vitamin D? Many people aren't—and the consequences can be serious. In this episode, Dr. Amy uncovers 13 health issues linked to low vitamin D levels, from weakened bones and muscle pain to depression, immune system dysfunction, and chronic diseases. Learn how to recognize the signs of deficiency, what causes it, and the best ways to boost your levels naturally. Tune in to The Dr. Amy show and take charge of your health and ensure you're getting the sunshine vitamin your body needs!

If you're struggling with disordered eating as well as period problems - I've got some information to help you.   My clients are women who have a history of dieting, losing weight and undergoing a “fitness journey”, after which they start struggling with missing or irregular periods as well as binge eating or constant food thoughts.   Many of them spend months-years trying to figure out WHY their period is irregular, getting little-to-no answers from their doctors other than:   “You probably have PCOS”   “You're just super fit! It's normal for fit women to lose their periods”   “We'll just get you on the pill to regulate your cycle”   If you can relate - you're probably like me and the women I work with; you want to know WTF is going on in your body and get to the ROOT CAUSE so you can be optimally healthy!   Well in this episode of the podcast, I'm sharing how you can do that.   SCROLL TO THE BOTTOM OF THIS PAGE TO FIND THE SUGGESTED LAB WORK IN DETAIL.   Above all though, I want you to know that you don't need ANY of this testing to start the process of healing your relationship with food.   Regardless of what's going on with your hormones, you need to stop restricting food, stop dieting and learn how to listen to your body's hunger and satisfaction cues so you can become truly healthy with a good relationship with food.   Hope you enjoy the episode! Sending love!   Contact me: Email at elena@elenakunicki.com DM me on Instagram at elenakunickird   Learn more about my 1:1 coaching, group program and free resources here: bit.ly/elenakwebsite   Resources from this episode: Stress and high prolactin levels - https://www.yalemedicine.org/conditions/hyperprolactinemia#:~:text=In%20women%2C%20physical%20or%20psychological,lead%20to%20elevated%20prolactin%20levels. Women diagnosed with an eating disorder were at higher subsequent risk of developing autoimmune diseases - https://www.psychologytoday.com/us/blog/finding-a-new-home/201909/the-relationship-between-autoimmune-and-eating-disorders Diagnosis of HA https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7418467/ Diagnosis of PCOS https://advancedfertility.com/infertility-testing/pcos-fertility-testing/#:~:text=Diagnosing%20PCOS%20with%20FSH%20and%20LH%20Hormone%20Levels&text=Normally%20this%20ratio%20is%20about,%2C%20or%20even%203%3A1. Low Vitamin D and eating disorders in adolescents - https://pubmed.ncbi.nlm.nih.gov/25130505/ Sam Abbot - @pcos.nutritionist (see her podcast episode here)   SEE RECOMMENDED LAB WORK BELOW

How have asthma inhalers changed as understanding of asthma has broadened? How could obesity, low Vitamin D, and other factors trigger asthma? Historically, asthma medication has targeted the tightening of the airways (or bronchial tubes) that accompanies an asthma attack. But according to pulmonologist Dr Edward Eden, this has only addressed on part of the problem: “The medications that have been developed now target particular areas of the immune system that we feel are responsible for causing inflammation in the lungs.” Consequently, asthma sufferers are seeing a tighter and longer-lasting control of their symptoms on the newer asthma inhalers–if they're able to afford them. Importantly, Vital Signs host Brendon Fallon explores with Dr. Eden how insurance hurdles–to getting these drugs affordably–might be negotiated. As a pulmonologist, Dr. Eden is focused on treating diseases of the respiratory system, including asthma. He is Professor of Medicine and Clinical Director of the James P. Mara Center for lung disease. Despite the drop in tobacco smoking in recent decades we continue to see a rise in asthma in both adults and children. What role could obesity, low Vitamin D, and exercising–in the wrong time and place–play in triggering asthma? ⭕️ Watch in-depth videos based on Truth & Tradition at Epoch TV

Dr. Gominak grew up and attended college in California, moved to Houston for medical school at Baylor College of Medicine, where she received an MD degree in 1983. Her Neurology residency was done at the Harvard affiliated Massachusetts General Hospital in Boston. She practiced Neurology in the San Francisco Bay area from 1991-2004 then moved with her husband to Tyler, Texas.Starting in 2004 she began to dedicate more of her practice to the treatment of sleep and sleep disorders. In 2012 and 2016 she published two pivotal articles about the global struggle with worsening sleep, the possible causes and solutions, related to vitamin D deficiency and the intestinal microbiome.In 2016 she retired from her office practice to have more time to teach. She currently divides her time between RightSleep® coaching sessions for private individuals and teaching other clinicians the RightSleep® method of sleep repair. SHOWNOTES:

In this episode Dr. Amy discusses the Sunshine Vitamin...Vitamin D which your body makes from cholesterol when your skin is exposed to sunlight.  She explains symptoms of Vitamin D deficiency and ways to maintain healthy levels.  

Today, I am blessed to have here with me Alastair Bostwick. He is a New York City Journalist with a multifaceted career that spans various media outlets and industries. With a passion for video production, Alastair has made a significant mark in the world of journalism, capturing attention with his engaging and insightful content. In this episode, Alastair dives into the intricate interplay between UV light and opioid receptors. Alastair takes us through the nuanced connections between light exposure and mood disorders, shedding light on the intriguing parallels between sunlight and opioid experiences. We address opioid addiction and the dualities surrounding tanning beds, challenging conventional approaches with the potential of UV light as a substitute. Lastly, we cover the controversy surrounding sunblocks, navigating discussions involving dermatologists, and emphasizing a balanced perspective on skin cancer prevention and vitamin D synthesis. Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  [06:15] Exploring the Impact of UV Light on Opioid Receptors -       Alastair based his hypothesis on research papers he uncovered, particularly focusing on UV light's effects on opioid receptors in the brain. -       He spoke to a doctor at Mass General who was conducting research on this topic, primarily with mice. The hypothesis suggested that UV light could affect opioid receptors in human brains. -       Alastair took a proactive approach to test his hypothesis by exposing himself aggressively to UV light. Living in New York City, he deliberately spent two hours in the sun every day during the summer, in addition to using a tanning bed vigorously. The goal was to maximize exposure to UV light. -       Alastair was strategic about the timing of UV exposure, going out between 11 a.m. and 1 p.m., which is considered the highest UV index. He aimed to expose himself during the peak hours of UV intensity to enhance the effectiveness of the experiment. [08:30] Narcan's Swift Action and Alastair's UV Light Experiment -       Narcan rapidly detaches substances that bind to opioid receptors in the brain. It acts quickly, causing not only a reversal of the respiratory effects but also inducing withdrawal symptoms if the person is not breathing. This mechanism serves as the basis for Alastair's experiment. -       Alastair hypothesized that if there is a correlation between UV light and the opioid effect in the brain, Narcan, known to work on normal opioid usage, should have a similar effect in the presence of UV light. This led him to experiment by exposing himself to UV light and then taking Narcan, resulting in a full withdrawal experience. -       According to him, the consistent results indicated that UV light does indeed affect opioid receptors in the brain. -       Alastair's experience lends support to the notion that UV light has a significant and consistent impact on opioid receptors in the brain. [12:30] An Exploration of Light, Mood, and the Subtle Opioid Influence of UV Rays -       Alastair decided to dig deeper into the connection between light exposure, particularly visible light, and mood disorders like SAD. -       He discovered that, separate from the positive effects of visible light seen in SAD treatment, there's another aspect involving UV light, which is not visible to the human eye. -       UV light, distinct from visible light, has effects on the body, including replenishing vitamin D levels and influencing opioid receptors. -       Alastair explained that UV light, over time, subtly affects human opioid receptors, similar to substances like heroin, morphine, fentanyl, and Vicodin. -       While the response is not as strong, prolonged exposure to sunlight can lead to feelings of tiredness or reinvigoration, akin to experiencing a mild opioid stimulation. This sheds light on why people may enjoy spending a day at the beach or using tanning beds to achieve a subtle opioid effect. [19:20] Addressing Opioid Addiction and Tanning Bed Dualities -       Alastair suggests that one approach to address opioid addiction is to ensure individuals receive enough sunlight and vitamin D throughout their lives. By maintaining adequate levels of vitamin D, the brain may be less likely to respond to prescription painkillers in an addictive manner, potentially preventing addiction from the outset. -       Researchers are exploring an alternative approach for individuals already abusing or dependent on opioids. Instead of traditional methods like methadone clinics, where individuals are gradually tapered off opioids, there is evidence suggesting that ultraviolet (UV) light could serve as a substitute. -       Alastair discusses the dual nature of tanning beds. While he initially doubted the concept of tanning bed addiction, he acknowledges that there is compelling evidence from esteemed researchers suggesting that tanning beds, with their potent UVA light, can be as addictive as synthetic opioids like Vicodin or Oxycodone. -       However, he also highlights the potential use of tanning beds as a tool to help individuals transition off synthetic opioids. [23:45] Sunblock Controversies: Balancing Skin Cancer Prevention and Vitamin D Synthesis -       The use of sunblock is a controversial subject, particularly in discussions involving dermatologists who often focus on skin cancer prevention. -       Overexposure to ultraviolet radiation, especially from the sun, is known to cause skin cancer. While some doctors recommend avoiding UV light and using vitamin D supplements, Alastair suggests a more relaxed approach, emphasizing the benefits of an active lifestyle and time spent outdoors. -       Some doctors advocate for sunblock as a means to prevent skin cancer, while others, like Alastair, express concerns about its potential negative impact on vitamin D synthesis. -       Alastair expresses skepticism about the marketing behind sunblocks, suggesting that it may not always be honest. [48:00] A Journey through Mood Changes and Tanning Bed Seeking Behavior -       As the seasons changed, Alastair noticed a shift in his mood and described feeling a compulsion in the back of his mind. This compulsion led to what he referred to as "tanning bed seeking behavior." -       He experienced a sense of low-level gloom and a compulsion to seek out tanning, akin to textbook drug-seeking behavior. -       Alastair was mindful of the behavioral changes he observed in himself, characterized by a compulsion to seek out tanning beds. -       He noted that the compulsion to seek out tanning eventually went away. While he initially felt the urge to address the low mood through tanning, with time, the compulsion subsided. AND MUCH MORE! Resources from this episode: ●      Website: https://www.bostwiki.com/ ●      Watch the Opiod Documentary: here: https://www.youtube.com/watch?v=GHh3qU5XYsw&t ●      Follow Alastair Bostwick ●      X: https://twitter.com/BostWiki ●      YouTube: https://www.youtube.com/bostwiki ●      LinkedIn: https://www.linkedin.com/in/alastairbostwick/ ●      Instagram: https://www.instagram.com/bostwiki/ Free Detox Masterclass. Reserve Your Spot Here: http://www.toxinsmasterclass.com / / E P I S O D E   S P ON S O R S  Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order. Beam Minerals: BEAM Minerals products are the perfect support for the keto/carnivore/fasting way of living as they won't break your fast, PLUS they taste just like water and will help you keep carb cravings at bay as you move into a fat-adapted state. Give BEAM Minerals a try today for an enhanced keto experience. Head to http://www.beamminerals.com and use the coupon code AZADI for a sweet discount!  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The RSB Show 6-9-23 - Pharma study corruption, Vanessa Elston, Vibrational Energy Healing, Muscle pain, Low Vitamin D, Beets, Michael Boldin, Tenth Amendment Center, Third party politics, Big brother appeal

The Awakened Man Podcast · Low Vitamin D Connection To ColoRectal Cancer The post #419/#155: ANOTHER STUDY Showing Low Vitamin D Levels Linked To Lifetime Of Disease appeared first on Naturopathic Earth.

The Awakened Man Podcast · Low Vitamin D Connection To ColoRectal Cancer The post #419/#155: ANOTHER STUDY Showing Low Vitamin D Levels Linked To Lifetime Of Disease appeared first on Naturopathic Earth.

In today's world we face pain and illness all around us. We face the risk of different diseases that can impact our lives. Now, more than ever, taking care of ourselves is essential. Through God's guidance, we can find healing and protection from disease for our mind, body, and spirit. He has given us the ability to become healthy and stay strong through faith, prevention, and nature's medicine.[1]God's Word and natural medicine can help us tap into this God-given ability to heal our mind, body, and spirit. In this episode of the Revelations Podcast, Dr. George Kramer shares his experience using natural medicine, prayer and the Word of God.  We dig into the roots of medicine and talk about the role of spiritual medicine in illness and healing and dive into what Scripture says about our health and treatment. Dr. George also shares his advice to help us start caring for ourselves with natural and regenerative medicine.Join us in this conversation to learn more about what the Holy Bible says about health and God's role as our healer.Here are three reasons why you should listen to this episode:Discover how to use nature's medicine to heal and prevent illnesses.Understand more about God's Word as we dive into the scriptures about health and healing.Take an active role in your health with the simple things you can do to care for yourself.ResourcesMore from the Revelations Podcast: Website | Instagram | Apple PodcastLearn about Dr. George Kramer and his practice on his websiteHidden Bible Health Secrets by Reginald Cherry, M.D.Bible Verses:1 John 1:9Proverbs 17:22Exodus 15:26Proverbs 4: 20-22Proverbs 14:30Jeremiah 17:14Deuteronomy 28Deuteronomy 30:193 John 1:2This Episode is brought to you by Advanced Medicine AlternativesGet back to the active life you love through natural & regenerative musculoskeletal healing: https://www.georgekramermd.com/Episode Highlights[03:35] A Healthy Spirit, Mind, and BodyDisease is unease, strife, and struggle. The Scripture says that a crushed spirit dries up the bone. Dr. Kramer explains how a crushed spirit can dry the bone marrow and affect the immune system.There needs to be a holistic approach to health. Our spiritual and emotional health affects our physical body.The Bible has directions on how to treat our body, mind, and spirit. The body is the temple of the Holy Spirit; we need to take care of it.Taking care of your body can mean a healthy diet and avoiding toxins in your mind, body, and spirit.[08:06] The History of MedicineMedical school started in Europe in the 15th or 16th century. Hippocrates is the Father of Medicine. He separated medicine from philosophy, but still called on gods for healing.During the 19th and 20th centuries, Western medicine separated God from medicine.We've recently begun to look at the spiritual roots of illnesses.For Israelites and Hebrew, healing was in the hands of God. Doctors are helpers who administer treatment while God heals.[12:41] Choosing Nature's MedicineThere were already different forms of natural healing in early medicine. Different civilizations used nature's medicine: plants, herbs, and diets.Natural medicine or naturopathy doctors use natural techniques, diets, and supplements to encourage natural healing.While Western medicine has many techniques and medicines that are lifesaving, simply taking care of oneself shouldn't be excluded.The drug industry has taken over the country10.George: “[Pills are] adulterating your body's function rather than stimulating to heal itself, which is a natural medicine way. And God commands us to take care of ourselves naturally.”Unfortunately, drugs are often advertised and encouraged in the U.S. Pharmaceutical medicines have many side effects that might lead to more sickness.[20:00] Preventative MedicineNowadays, preventative medicine has become a specialty. Unfortunately, it still focuses more on pharmaceuticals rather than lifestyle changes.Only a few doctors are educated about this and don't have the time to educate others as well.People often expect prescriptions for treatment. People prefer pills to get better right away instead of changing their lifestyles to prevent disease.It's best to talk to a doctor to find out what we can best do for ourselves. A naturopath consultant can advise on ways to lessen the number of drugs we might need to take.We must actively choose and try to use nature's medicine. A healthy life is worth investing our time, money, and energy in.[23:15] God's Words of HealingRaegan shares how she prefers working with a Christian doctor who understands God.There was a time when she had an atheist physician, and they prayed together for him. God may want us to share Jesus with others who are helping us.The Word of God can help us understand what, why, and how we can heal.God's words are life and healing.[26:19] Heal the Mind to Heal the BodyOur psychological and emotional state can affect the body. Envy, jealousy, bitterness, unforgiveness, trauma, and woundedness can lead to illness. These emotions can be the root of disease.We must stay healthy and care for ourselves physically, emotionally, and mentally. We can do this by knowing the Word, getting social support, and working on our psychological wounds to allow healing.[30:08] God's Paths for HealingIn the Old Testament, God asks for our obedience for His healing and protection from disease. We have a responsibility to understand how God wants us to live.Reagan: “We can live in freedom in that, but also know that we are living in spirit and truth and following the spirit and how he wants us to live. And that brings blessing and that brings healing.”God can provide healing in many different ways. We can use the natural things God gave us and follow practices from the Old Testament to stay healthy.Some Christians who pray for healing receive it, while others can take a slower healing path. God calls on us to take an active role in our healing.In the Bible, Jesus doesn't always heal people right away. He uses natural things and instructs them on treating and caring for themselves.[35:53] Simple Ways to Help OurselvesGod has taught George about healing and taking care of people. He has been able to see the miracle of people's recoveries.One simple way we can help ourselves is by taking Vitamin D supplements. Supplements can help prevent different diseases and support our various organ systems.Low Vitamin D levels can even cause some chronic pain. We need optimal nutrition.It's essential to do everything we can to get what we want. We can't just rely on prayer.[43:44] Different Types of MedicinesTraditional Western medicine or allopathic medicine is disease-oriented. It focuses on identifying the disease before treating it.Natural medicine or naturopathy looks at the balance in the person. It aims to correct the imbalance and optimize the body to heal itself naturally.George: “Our bodies are designed by God to heal if given the right tools and the right situation and the right environment and support.”Alternative medicine includes different techniques from various cultures and traditions. Subgroups include acupuncture, reiki healing, and shamanism.Integrative medicine integrates the different types of medicine. Vitamins, meditation, and others can support modern medical treatment.George uses more natural musculoskeletal medicine to stimulate the body for long-term healing. [49:23] How to Choose LifeGod tells us to choose life. Jesus came down on Earth so that we live our lives fully.The first step is to listen to God's Word and choose to follow Him.The second thing is to learn how to treat our bodies as the temple of the Holy Spirit. We must care for our heart, mind, body, and spirit.It can be a long process. We need to put in the effort and stay healthy continuously. We can only expect progress if we act.Disease can be caused by getting too much of what we don't need and not enough of what we do need.[53:35] Integrating Prayer in Medical PracticeIn the Scripture, John prays for his friends to enjoy good health and for the soul to get along well.Many people have good health but don't enjoy it. They don't realize what they have until they lose it.George encourages those with good health to enjoy their good health. He prays with them if they want to. Prayer gives glory to God and calls upon His healing. It also encourages people to pray for themselves and can awaken their faith.About Dr. George KramerDr. George Kramer is a doctor practicing musculoskeletal medicine and is board certified in physical medicine, rehabilitation, and pain medicine. He has been practicing medicine since 1985 and helps his patients return to an active lifestyle. Dr. Kramer uses natural regenerative medicine to tap into the body's God-given healing ability.To learn more about Dr. Georfe Kramer's practice, visit his website.Enjoyed this Episode?If you did, subscribe and share it with your friends!Post a review and share it! If you enjoyed tuning in, then leave us a review. You can also share this with your friends and family. This episode will teach you about how nature's medicine is a blessing from God.Have any questions? You can connect with me on Instagram.Thank you for tuning in! For more updates, tune in on Apple Podcasts.kw: nature's medicinemeta: Medical knowledge today focuses on drugs and ignores nature's medicine: holistic healing, a healthy lifestyle, and the spirit.

Vitamin D deficiency means that you are not getting enough vitamin D to stay healthy.In this episode Dr. Amy explains how your body forms vitamin D naturally after exposure to sunlight. But too much sun exposure can lead to skin aging and skin cancer, and other issues related to low Vitamin D levels.  

This week, you get a little bit of 32 bit windows, hereditary meth mouth, walmart being dumb, Fin goes to Sams Club, and some Low Vitamin D. huehuehue Follow our social medias! Twitter: @lowscalegaming @finasy63 @theconanjones @milky_is_dumb_and_probably_doesnt_have_a_twitter Email: lowscalegaming@gmail.com Discord Server: https://discord.com/channels/@me/706588694525509634/876136701939040326 Have a great day and a better tomorrow!

Do you sit in an office all day or avoid sun exposure? If so, you may be deficient in Vitamin D. Everyone needs Vitamin D for optimal health. Low Vitamin D causes a chain of events which ultimately results in your body not expressing DNA properly. Whatever condition you may have will be heightened if you are Vitamin D deficient. There is also a correlation between low Vitamin D and depression. Vitamin D and Vitamin K2 work hand in hand to increase the body's absorption of calcium into the bones. Vitamin D is vital to a healthy immune system, which is our best insurance against multiple illnesses. Join Dr. Hotze and his guest, Dr. Donald Ellsworth, as they discuss how common a vitamin D deficiency is, how optimal vitamin D levels are crucial for good health, what optimal levels are, and how to overcome this deficiency. Watch now and subscribe to our podcasts at www.HotzePodcast.com If you have any of the signs and symptoms mentioned on this podcast, take our free symptom checker test at https://www.hotzehwc.com/symptom-checker/

One of my favourite Zestology guests is back. Neurologist Dale Bredesen, M.D., author of the New York Times bestselling book The End of Alzheimer's, had the Number 1 book in the world for 2 days, (surpassing Hillary and Oprah). Here are some of his big themes. Fasting: 14 to 16 hours? What's good? Do you allow coffee in that time? Saturated fats Good fats and histamine intolerance. Omega 3s. What supplements? Resveratrol. Is it really that good? Heart Rate Variability Oxygen saturation   THIS SHOW IS BROUGHT TO YOU BY: BiOptimizers — Four out of five Americans are magnesium deficient, and almost everyone is at suboptimal levels. That's a big problem because magnesium is involved in more than 600 biochemical reactions in your body. Now here's what most people DON'T know: taking just any magnesium supplement won't solve your problem because most supplements use the cheapest kinds that your body can't use or absorb. That's why I exclusively recommend Magnesium Breakthrough. It's the only full-spectrum magnesium supplement with seven unique forms of magnesium that your body can actually use and absorb. When you get all seven critical forms of magnesium, pretty much every function in your body gets upgraded. From your brain to your sleep, pain, inflammation and less stress. Here comes the best part: the makers of Magnesium Breakthrough - BiOptimizers - are having an incredible Black Friday special offer from November 21st to 29th. You can get - not only Magnesium Breakthrough - but all of BiOptimizers best in class products with 25% off. (In the UK, the discount is 10% not 25%)

  Vidcast:  https://youtu.be/F2ENtjzemsg   CoVid-infected persons were 61% more likely to have low serum levels of Vitamin D than the uninfected, and this phenomenon was more prominent in women than in men.  This diminished Vitamin D was more strongly associated with contracting CoVid than other medical issues or so-called comorbidities.     These conclusions are the result of a large collaborative meta-analysis by researchers in India and in the UK.  Sixteen eligible studies yield 386,631 patients for analysis.  The Vitamin D levels were more than 2-fold lower in CoVid-infected women compared with uninfected women while infected men had Vitamin D levels 74% lower.  The presence or absence of comorbidities including excess weight, diabetes, hypertension, elevated cholesterol, cardiovascular disease, and mental illness were not as strongly associated with CoVid infection as were Vitamin D levels.   A potential vulnerability to a CoVid infection is yet another reason for you to ask your medical team to assess your serum Vitamin D level.  Add this reason to the long list including bone weakness and dissolution, cardiovascular disease, asthma in children, cognitive problems, and cancer.   https://jpmph.org/upload/pdf/jpmph-21-640.pdf   #vitaminD #CoVid #osteoporosis #cardiovascular #dementia #cancer  

Low Vitamin D and Dementia Risk Low Vitamin D and Inflammation Risk Big Pharma now making supplements Who makes the vitamins you take? Big Pharma or Family Owned? Website - http://www.georgebatista.com Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://www.youtube.com/channel/UC_1Y... https://bitchute.com/channel/yrUk4dKq... https://rumble.com/user/WellnessTalk https://www.brighteon.social/invite/i... https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com

Low Vitamin D and Dementia Risk Low Vitamin D and Inflammation Risk Big Pharma now making supplements Who makes the vitamins you take? Big Pharma or Family Owned? Website - http://www.georgebatista.com Wellness Resources - http://www.myvitaminresource.com (Promocode: counterparts - For free shipping) https://www.youtube.com/channel/UC_1Y... https://bitchute.com/channel/yrUk4dKq... https://rumble.com/user/WellnessTalk https://www.brighteon.social/invite/i... https://open.spotify.com/show/5MvjsMT... https://apple.co/3H39DGK Email:Wellnesstalk@protonmail.com

Low Vitamin D and Dementia RiskLow Vitamin D and Inflammation RiskBig Pharma now making supplementsWho makes the vitamins you take? Big Pharma or Family Owned? Website - http://www.georgebatista.comWellness Resources - http://www.myvitaminresource.com(Promocode: counterparts - For free shipping)https://www.youtube.com/channel/UC_1YkQljGNVYDLqZZ9CMceghttps://bitchute.com/channel/yrUk4dKq...https://rumble.com/user/WellnessTalkhttps://www.brighteon.social/invite/i...https://open.spotify.com/show/5MvjsMT...https://apple.co/3H39DGKEmail:Wellnesstalk@protonmail.comWellness Resources Since 1985, Wellness Resources has used only the highest quality nutrients, no chemical additives, tDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showDisclaimer: The Wellness Talk podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions.

It appears that a particular vitamin might lower the risk of dementia later in life. In a new study published in the Journal of Clinical Nutrition, Australian researchers analyzed health data from almost 300,000 participants in the UK Biobank. They compared the participants' vitamin D levels to brain imaging studies. The researchers observed that low […] The post 221. Low vitamin D intake might increase risk of dementia appeared first on Dr. David Geier - Feel and Perform Better Than Ever.

University of Houston College of Nursing study found that 61% of otherwise healthy Black and Hispanic adolescents have low vitamin D levels, that drop even lower with age.

This Week In Wellness following on from last week’s research showing a link between socialising and dementia now a University of South Australia study has shown a direct link between vitamin D deficiency and dementia. https://www.unisa.edu.au/media-centre/Releases/2022/vitamin-d-deficiency-leads-to-dementia/ https://academic.oup.com/ajcn/advance-article/doi/10.1093/ajcn/nqac107/6572356?login=true https://fb.me/e/3rHPv1muK The post TWIW 158: Low Vitamin D linked to dementia appeared first on The Wellness Couch.

What we all need is energy!  It all comes down to the quality and quantity of the energy that you have and are expressing.   In this episode I invited Nathan Walz to help clarify this topic and help you to regain energy simply by being in nature and restoring your Circadian Rhythm to the biological diurnal cycle of nature that follows the sun or light.   Do you experience any of the following:1.  Poor sleep; insomnia, restless, waking up flat and fatigued2.  Metabolic distress and disorders, digestion, insulin resistance, cancer3.  Weakened immune system 4.  Inflammatory disease5. Low Vitamin D status6. Psychological distress, mood swings, memory loss, and impaired brain function7. Profound decrease in energy8. Accelerated aging9. Loss of connection, feeling isolated, lonely, depression10.  Increased levels of cortisol - the stress hormone Listen into this episode all the way to the end as we navigate through Nathan sharing how he lost his health and wellbeing and took it back by learning how to reset his inner biological clock to the Circadian Rhythm of nature. As I mention all the time, in order to live disease free, you must learn to live more in accordance with Nature's Law and your true authentic nature as a Child of God - the author and creator of your life experiences.  Some helpful links:Nathan Walz:  www.journeytooptimalheath.comMitochondria 101 https://www.youtube.com/watch?v=034izGVU1Yk&t=1781sMitochondria short article https://journeytooptimalhealth.com/mitochondria-101-mitochondrial-health-and-disease/Resources:Near Infrared Sauna https://sauna.space/productsBlue Light Glasses https://raoptics.com/Smart Wake up Light Alarm Clock https://www.usa.philips.com/c-p/HF3531_60/wake-up-light/overviewFor more information about Optimal Life and Wellness Coaching with Dan Hegerichwww.danhegerich.com or danhegerich@yahoo.comAlso, if you enjoyed the podcast consider sharing the link with all your friends and loved ones.  And of course subscribe to the podcast to be informed of all future episodes.Power and Grace, Dan

This episode is also available as a blog post: http://lovewithsex.me/2022/02/21/5-signs-of-vitamin-d-deficiency-and-how-to-fix-low-vitamin-d/ 5 Signs of Vitamin D Deficiency and How to Fix Low Vitamin D #FixLowVitaminD https://lovewithsex.me/?p=14641 Part hormone and part nutrient, vitamin D is essential for health. Here's how to tell if you're deficient, and what to do to fix low Vitamin D.

In this episode, Dr. Christopher Tookey and Dr. Rose Wolbrink discuss Vitamin D; an essential part of the diet and a popular supplement.  A disclaimer, we're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). 

Ever wonder why people are more likely to get injured exercising or playing sports in the winter? People right away think it is because it is too cold or people are just not as active in the winter. Watch this video now and find out the real reason and what you can do about it. […]

If you live in Canada or the northern US states, you're more than likely low in vitamin D! And if you're not supplementing during the dark months of December, January and February, it's pretty much guaranteed you're low in vitamin D. Join Dr. Martin in today's episode to learn the signs to look for and what to do to optimize your levels of vitamin D!  

Learn how low vitamin D could be behind many cases of sleep apnea and other sleep problems. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they're low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you're trying hard in your health through supplementation. The sunk cost of supplements that don't make a difference in your health adds up! Tune in if you've been unable to restore your Iron or Vitamin D levels to learn more! Join the Blood Lab Bootcamp Waitlist! Other episodes mentioned in this episode:Ep. 1 // My Story & How I Healed Myself from IBSEp. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSEp. 70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP DietEp. 66// Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Follow Hormone Expert, and inspiration for this episode, Sophie Shepherd FDN-P, on instagram @shetalkshealthConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/72.

Have you ever noticed that no matter how many times or how often you take Iron and Vitamin D, your doctor keeps telling you that they're low? Even after you bought the supplements and did everything you were supposed to? Supplements are an investment, especially if you're trying hard in your health through supplementation. The sunk cost of supplements that don't make a difference in your health adds up! Tune in if you've been unable to restore your Iron or Vitamin D levels to learn more! Join the Blood Lab Bootcamp Waitlist! Other episodes mentioned in this episode:Ep. 1 // My Story & How I Healed Myself from IBSEp. 18// I had a parasite: Update on the #1 Most Common Parasite for IBSEp. 70// SIBO: The 2 Reasons Why SIBO Has a 50% Recurrence Rate + How to Overcome SIBO and the Low FODMAP DietEp. 66// Reasons Your Doctor is Reading Your Blood Labs Wrong + How You Can Do It BetterOther links from the show:Schedule Your Qualifying Call with AllisonLeave a Rating and Review because you love us!Follow Hormone Expert, and inspiration for this episode, Sophie Shepherd FDN-P, on instagram @shetalkshealthConnect with us on social media!Facebook: @betterbellytherapiesInstagram: @betterbellytherapiesWebsite: betterbellytherapies.com*This episode was first published at BetterBellyTherapies.com/podcast/72.

Learn how low vitamin D could be behind many cases of sleep apnea and other sleep problems. FREE COURSE ➜ ➜ https://courses.drberg.com/product/how-to-bulletproof-your-immune-system/ FREE MINI-COURSE ➜ ➜ Take Dr. Berg's Free Keto Mini-Course! ADD YOUR SUCCESS STORY HERE: https://bit.ly/3z9TviS Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey (free consultation). Call 1-540-299-1557 with your questions about Keto, Intermittent Fasting, or the use of Dr. Berg products. Consultants are available Monday through Friday from 8 AM to 10 PM EST. Saturday & Sunday from 9 AM to 6 PM EST. USA Only. Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

This episode is sponsored by Optimal Carnivore “CarnivoreY” to receive 10% off all products- Grassfed Organ Meat Complex https://amzn.to/3Dp1R9e Grassfed Beef liver https://amzn.to/3clgONz This episode is sponsored by Upgraded Formulas - Get your HTMA with Upgraded Formulas - use my code YOGI12 for a discount! - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5 Dr. Michael Twyman - www.drtyman.com - Instagram @drtyman - YouTube - https://www.youtube.com/c/MichaelTwymanMD Michael Twyman, MD offers advanced testing for heart health. Focusing on being proactive with your health is our speciality. He offers integrative cardiology solutions like health optimization, prevention of heart disease in the early stages, heart health and more ! TIMESTAMPS: 0:00 Introduction, recap of episode & sponsors 4:27 Dr. Michael Twyman introduction 4:63 Dr. Twyman's story 6:14 How Dr. Twyman got interested in light/water/magnetism 7:19 How does Dr Twyman integrate light/water/magnetism into his practice 7:49 Red light therapy 8:43 Are cholesterol/CAC score best indicators for heart attack? 12:52 Endothelial function test 14:27 Diet (carnivore/keto)-APOE genetic test 17:12 Omega 3 to omega 6 ratio 18:27 APOE gene and high fat diet 20:22 Mitochondrial haplotype 22:17 Dr. Salidino- UV index/diet 24:44 Low Vitamin D levels in big cities 28:36 How to improve mitochondrial health 30:25 How does Dr. Twyman assess mitochondrial health 31:17 Vitamin D supplementation 36:07 Vitamin D and cholesterol 38:31 Ideal cholesterol level 41:06 Supplements instead of statins 43:30 How treatment is individualized 45:22 Sleep apnea 47:37 Four pillars of health 48:27 Heart rate variability 54:17 Technology benefit/consequences 58:18 What is your perfect quantum day?

Welcome to our daily Q&A show - Ask The Fertility Experts. We're answering your fertility questions so that you can optimize your chances of pregnancy success with your own eggs. We specialize in low AMH, high FSH, diminished ovarian reserve, and premature ovarian insufficiency. To submit your question send me a DM (direct message) on Instagram @fabfertileinc - https://www.instagram.com/fabfertileinc/ We''ll answer your question on an upcoming episode. I'm Sarah Clark, Founder of Fab Fertile Inc. and your host. Today a member of the Fab Fertile team joins me - Dr. Tabatha Barber. Dr. Tabatha is triple board certified in obstetrics and gynecology, menopause, and functional medicine. Apply here to work with us - https://bit.ly/getpregnantpodcast During our call we'll be discussing what you have tried so far and where you've faced challenges. This can feel stressful but is designed to help us get to the root cause of your fertility issues and will help me to give you the best possible action plan at the end of the call. However, to reassure you – on this call we won't be digging into the trauma associated with infertility/miscarriage/loss – rather we are focused on solutions and an ACTION PLAN as to how our Fab Fertile Method can help you get pregnant naturally. --- TIMESTAMPS: 03:43- TODAY'S QUESTION: MY VITAMIN D IS IN THE 20'S. WHAT DOES THAT MEAN FOR MY FERTILITY? We regularly see couples that we coach with low Vitamin D What is the root cause? How would this impact fertility? 04:11- DR. TABATHA BARBER'S INITIAL RESPONSE What Vitamin D does in the body and how it affects the egg “Vitamin D is vital for so many things.” Lifestyle issues that keep us from getting Vitamin D- what can we do? Vitamin D mutations, supplements, and what levels you should be aiming for. How to make sure your supplements are being absorbed “I cannot stress it enough, you need to get tested.” --- Sponsored by Fab Fertile Store. Ensure your preconception supplements are free from dyes, filler, and top allergens. Check out our basic recommendations that are essential for preconception health. Visit https://www.fabfertilestore.com/ --- Got questions?  Join the Fab Fertile Support Group for motivation, support, and education so that you can prepare for pregnancy success. --- Connect with Sarah on social media and learn more about functional fertility solutions that will help you have your baby. Instagram: https://www.instagram.com/fabfertileinc/ Facebook: https://www.facebook.com/sesacoaching/ Twitter: https://twitter.com/fabfertile Linkedin:  https://www.linkedin.com/in/sarahclarkfertilitycoach/ ---- LEAVE APPLE PODCAST REVIEW: http://bit.ly/getpregnantreview   SHARE:  Spread the word! Tell someone else about the show!    HELP SUPPORT THE SHOW! Love the show?  You'll really love Sarah's resources page - filled with handpicked products/books/devices - get exclusive discounts and support the show by making purchases SHOP here: https://fabfertile.com/resources/

A study I read recently talked about how vitamin D levels could be linked to depressed teens. A few symptoms linked to a vitamin D deficiency are sadness, hopelessness, loss of interest, loss of concentration, and even thoughts of suicide. Potential causes of a vitamin D deficiency in teens: • Not getting enough sun • Not consuming enough vegetables (not enough magnesium) • Snacking (insulin resistance blocks vitamin D) • A high carb diet (fructose blocks vitamin D) • Obesity (increases the need for vitamin D) • Darker skin blocks vitamin D absorption Other symptoms of a vitamin D deficiency: • Achy joints • Low back pain • Lethargy • Insomnia • Anxiety Natural remedies: • Vitamin D (10,000 IUs) • Magnesium • Vitamin K2 A few more things for teens to do: • Get out in the sun • Consume more vegetables • Stop snacking (do intermittent fasting) • Get on a low-carb diet (healthy keto) Dr. Berg's D3 & K2 Vitamin: https://bit.ly/37zYdLc DATA: https://pubmed.ncbi.nlm.nih.gov/22372... Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

We are long overdue for a Q&A and I received some great questions from you guys. Make sure you're following me on Instagram to submit your questions and, if you're a coach, please join the Nutrition Coaching Collaborative for more complementary content and support. Topics include:   - Low Vitamin D - Post Workout Large Meal - Starting Certification and Continuing Education - Case Studies and Trial Clients - Family Planning and Fertility - Terminology of Broken Metabolism - Share, Rate, and Review - Revive and Raw Supplements ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order   ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase   ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

• Take Dr. Berg's Free Keto Mini-Course! • How to Bulletproof your Immune System Course • Dr. Berg's Beginner Guide to Healthy Keto & Intermittent Fasting Plan • Intermittent Fasting Basics for Beginners • Dr. Berg's Healthy Ketogenic Diet Basics: Step 1: https://youtu.be/vMZfyEy_jpI Step 2: https://youtu.be/mBqpaAKtnXE Watch out for this telltale sign of low vitamin D! Dr. Eric Berg DC Bio: Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning. Dr. Berg's Website: http://bit.ly/37AV0fk Dr. Berg's Recipe Ideas: http://bit.ly/37FF6QR Dr. Berg's Reviews: http://bit.ly/3hkIvbb Dr. Berg's Shop: http://bit.ly/3mJcLxg Dr. Berg's Bio: http://bit.ly/3as2cfE Dr. Berg's Health Coach Training: http://bit.ly/3as2p2q Facebook: https://www.facebook.com/drericberg Messenger: https://www.messenger.com/t/drericberg Instagram: https://www.instagram.com/drericberg/ YouTube: http://bit.ly/37DXt8C

Based on epidemiology data, as to the higher incidence of risk to complications related to Covid-19 exposure in African Americans, science has been exploring a number of possible reasons. New research – “Does the High Prevalence of Vitamin D deficiency in African Americans Contribute to Health Disparities” – which appeared in the online, peer-reviewed journal Nutrients in February of 2021 – says there is a higher prevalence of Vitamin D deficiency in many African Americans – the result of people of African descent having brown-black melanin skin pigment, versus Angelo-Celtics, who have a yellow-to-reddish melanin. That means African Americans are particularly at risk for vitamin D deficiency (less than 20 ng/mL in the blood) at high latitudes, where vitamin D synthesis depends on exposure to solar UVB radiation. At high latitudes, the UVB radiation dose is lower – causing a lower Vitamin D production, which starts in the skin. The researchers from the University of California, Berkley, Sunlight, Nutrition and Health Research Center in San Francisco, Harvard T.H. Chan School of Public Health, and Brigham and Women’s Hospital – both in Boston, comment that, “vitamin D deficiency can be corrected rapidly and inexpensively.”Vitamin D, a seco-hormone, which is a critical component of skeletal integrity, also regulates the activity of many thousand protein-encoding human genes. Vitamin D’s conversion from 25(OH)D2 to 1,25(OH)D3 is a multi-step process in the body. The process begins, when “vitamin D3 is synthesized in human skin by the UVB-dependent conversion of 7-dehydrocholesterol to vitamin D3. Vitamin D3 is then converted to 25(OH)D3, a precursor of the crucial vitamin D steroid hormone, 1,25-dihydroxyvitamin D3, or calcitriol, in a reaction requiring magnesium.”Evidence points to the fact that higher serum 25(OH)D levels can reduce the risk or severity of acute respiratory tract infections, possibly including COVID-19 – with Vitamin D’s positive impact on innate and acquired immunity.The researchers cite evidence, which says the, “incidence and mortality of COVID have been far higher in African Americans than in European Americans; after adjustment for age, African Americans are 4.5 times more likely to die from COVID-19 than European Americans.As for Vitamin D’s effect on reducing Covid-19 patients from advancing into intensive care units, “in a non-randomized intervention study conducted in Spain among hospitalized patients hospitalized for COVID-19, high doses of vitamin D (as 25(OH) D3) were administered in combination with standard care; only 1/50 required admission to the intensive care unit compared to 13/26 comparable control patients.”Vitamin D is mainly found in fish and fortified foods, such as milk, and sun exposure (if possible), which is why vitamin D supplementation, based on laboratory studies, is required to meet Institute of Medicine’s (IOM) level of at least 20ng/mL. However, “levels between 20 and 30 ng/mL have also been associated with lower risks of colorectal cancer, total mortality, dementia, multiple sclerosis, and bone mineral density.”Yet, according to the Nutrient’s investigators, “three-quarters of African Americans not already taking supplements have levels that do not ensure adequacy even by the IOM definition (20 ng/mL), and 96% have levels below 30 ng/mL. Notably, for African Americans living in Boston, 4000 IU/day was required to achieve serum levels of 30 ng/mL.”Read the rest at MaxWellNutrition.com

Vitamin D is an important component of COVID-19 prevention and treatment for the fact that it: Boosts your overall immune function by modulating your innate and adaptive immune responses Reduces respiratory distress Improves overall lung function Helps produce surfactants in your lungs that aid in fluid clearance Lowers your risk of comorbidities associated with poor COVID-19 prognosis, including obesity,34 Type 2 diabetes, high blood pressure and heart disease You can also visit max.com/1981142 for breakthrough products for your exclusive blend of antioxidants, vitamins and nutrients to help support your body's glutathione levels Sources and references; https://www.nature.com/articles/s41598-021-81419-w https://www.mdpi.com/2072-6643/13/2/573/htm https://pmj.bmj.com/content/early/2020/11/12/postgradmedj-2020-139065 https://www.grassrootshealth.net/wp-content/uploads/2020/04/Grant-GRH-Covid-paper-2020.pdf https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6186338/ https://www.atsjournals.org/doi/full/10.1164/rccm.201010-1596OC https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6780345/ https://www.diabetes.co.uk/food/vitamin-d.html https://www.thelancet.com/journals/landia/article/PIIS2213-8587(14)70119-6/fulltext --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/nutrition-point/message Support this podcast: https://anchor.fm/nutrition-point/support

In honor of Black History Month, this week's show is about how the Black community was hit harder by COVID-19 than any other population group.  In this episode, you'll find out: —How the new Johnson & Johnson COVID-19 vaccine has several advantages over the other brands, including the lack of allergic responses seen in other vaccine brands. —When herd immunity for COVID-19 is expected to be reached and restrictions (like lockdowns) reduced. —Why they currently expect the COVID-19 vaccine to be an annual shot, similar to the flu.  And which masks are "worse than not wearing a mask at all". —How the CDC reports we have lost, on average, a year of life expectancy for the first time since World War II.  But the Black community lost almost three times as much life expectancy during the pandemic. —The underlying health risks in the Black community (such as Hypertension, Obesity, Type II Diabetes) and how these issues contributed to the higher adverse reactions to COVID-19. —How the natural African diet is higher in Arginine, which is a supplement Dr. Prather finds to be especially helpful in combating Kidney Disease and Hypertension for Black patients. —Why Dr. Prather says Vitamin D needs to be tested more for patients with darker skin, which has been a key factor in how people have reacted to COVID-19. —The damaging effects of Low Vitamin D on Cardiovascular Health, Cancer, Autoimmune Disease, and Asthma. —The importance of increased use of Structure-Function Health Care to see improvements in the health of the Black population. www.TheVoiceOfHealthRadio.com  

Thank you for joining us for our 2nd Cabral HouseCall of the weekend! I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks… Let’s get started!    Cara: Hi Dr. Cabral, I am one of your IHPs and unfortunately it always seems like it's more difficult when we're addressing our own health concerns.  In May my father passed away and this was onto of many other stressors. At that time I developed a quarter size rash on both my hips. It took a couple weeks to go away but then an insatiable itching took it's place. This has been going on for 7 months now. If I have a compromised gut due to stress, I have no other symptoms so Im not sure if thats a place to start investigating. The itching usually happens twice a day. I have done a 7 day FM detox during this time and no improvement. I also had a colonic 2 weeks ago and there was no candida or parasites. Please point me in the right direction. I cannot afford my own personal health coach at this time... I'm a newly single mom and trying to figure it all out in the most precarious of times. Thank you Dr. Cabral for all you do!! Mike: Hello. Wondering what the investment is to work with Stephen Cabral and how his waiting list is? Thank you Mike Kica: Hello Dr. Cabral, My husband has been suffering from chronic pain for the last 7 years. He’s about 53 years of age now. It started with a bad cold he got from our son and since then he’s never been the same.  He’s had all sorts of test done, seen neurologist, taken antidepressants. By the western medics standers he’s a health man.  On top of all this , physical activity makes him feel worse. The only thing he can do is walk. So he doesn’t have a way of releasing his stress by sweating it off. He also has mild sleep apnea.  He recently told me he never feels good. It’s very sad. He’s a very bright man!  Before we make the financial commitment, as I’m sure your services are not covered by insurance, I was wondering if you can help him. Do you have any cases like this?  I also, would like to understand better your approach. Is it nutrition and vitamins?  He’s tried cleanings and detox but it has not made a difference on his pain at all.  Looking forward to hearing back from you.Best, Kica Flossie: Since the first time I heard you on Allison Melody's podcast Food Heals, I have been hooked to your podcasts. Your story is extremely inspiring and you have a wealth of knowledge. Your story inspired me to write my book "Village Vibes" on my story on reversing an autoimmune disease.  I am looking to raise up my low Vitamin D levels of 18 that was recently tested to the recommended 50 -70. What are your recommendations especially because I have a history of HTN. Thank you Flossie Carla: Hey Dr Cabral, thank you so much for everything that you do. Well all truly appreciate your dedication to help others. My question is regarding my husband, he’s 30 (pitta body type) and EXTREMELY fidgety. I’ve never met anyone as fidgety as he is and it is extremely irritating not only for the people around him but for himself as well. He has done various 21 day functional medicine detox and has just finished month 3 of the CBO finisher after completing the CBO. He takes the daily foundational protocol level 3 every single day with the additional of balanced zinc, full spectrum magnesium and adrenal soothe. His nutrition is based on your recommendations and he exercises more days than not. Any advice would be much appreciated! Thanks! Arthur: I believe I've been suffering from mercury poisoning, from my 12 amalgam fillings, most of my life. I mean suffering. I've recently had half of them safely removed (SMART) and the rest soon. Mercury in my blood was at 11, but I feel there is a lot of mercury in my cells and it has started affecting my organs and especially my brain. I need a detox program. I'm a little worried about doing it wrong.  So, where should I start? Thank you for tuning into this weekend’s Cabral HouseCalls and be sure to check back tomorrow for our Mindset & Motivation Monday show to get your week started off right! - - - Show Notes & Resources:  http://StephenCabral.com/1815 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)

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In today's podcast, Dr.Martin continues his discussion on breast cancer. He will discuss how long it takes for cancer to grow and the connection between breast cancer and prostate cancer. He will also discuss the lymph nodes and flax seed and, an important factor in any cancer... LOW VITAMIN D!!!!! He will also discuss what you do if you are diagnosed with breast cancer. Tune in for the continuation!

Researchers from the Department of Internal Medicine, University of Heidelberg, Germany, report in the September issue of the online, peer-reviewed journal Nutrients, an association between vitamin D deficiency and the severity/mortality of COVID-19 – which, they say, highlighs the need for interventional studies on vitamin D supplementation in SARS-CoV-2 infected individuals.The study - "Vitamin D Deficiency and Outcome of COVID-19" – said the clinical features of this SARS coronavirus can vary from those people, who present with no symptoms, to those people with upper respiratory tract symptoms, and patients with severe lung injury – yielding inflammation, multiorgan failure, and a fatal outcome.At present, there is no causal treatment for COVID-19, according to the study. Age, male gender, and underlying comorbidities, such as obesity, type 2 diabetes, cardiovascular and lung disease, have been associated with a severe COVID outcome.The patient population of this investigational study included 185, “consecutive symptomatic SARS-CoV-2-positive patients admitted to the Medical University Hospital Heidelberg, who were enrolled onto a prospective, non-interventional register. Included in the analysis were patients diagnosed and treated between 18 March and 18 June 2020, who had consented to study participation and had serum samples available for analysis.”The Germans point to a controversial association of a low vitamin D status with increased susceptibility to infectious disease. They reference the fact that the active form of vitamin D3, also known as calcitriol, is a “pluripotent” (capable of differentiating into one of many cell types) hormone, and an important modulator of both innate and adaptive immunity. The serum level of total 25-hydroxyvitamin D (25(OH)D) is commonly used to assess individual vitamin D status. The German researchers defined vitamin D deficiency, as serum total 25-hydroxyvitamin D level < 12 ng/mL (nanograms per milliliter of blood).The study patients were screened and diagnosed for the SARS-CoV-2 infection based on recognized diagnostic procedures and standards. The patient’s vitamin D status was assessed at the time of first presentation - using accredited laboratory methods. As noted in the study, “the decision for inpatient versus outpatient admission was based on the level of spontaneous oxygen saturation (SpO2 ≤ 93%), comorbidities, and the overall performance status.’With regard to established COVID-19 severity classifications, “all inpatients had severe disease, oxygen saturation ≤ 93% at rest, or critical disease – stated as respiratory failure, requiring mechanical ventilation, septic shock, or other organ dysfunction, or failure that requires intensive care.”From an outpatient standpoint, symptomatic disease presented with fever, cough, sore throat, myalgia, and/or fatigue. Outpatients, as noted, were visited in their home quarantine on a regular basis and their clinical conditions were regularly evaluated.In all cases, appropriate treatment modalities and care was administered. The researchers reported that, “the present study demonstrates an association between VitD deficiency and severity of COVID-19. VitD-deficient patients had a higher hospitalization rate, and required more (intensive) oxygen therapy and IMV (invasive mechanical ventilation).”“In our patients, when adjusted for age, gender, and comorbidities, VitD deficiency was associated with a 6-fold higher hazard of severe course of disease and a ~15-fold higher risk of death,” commented the Germans.The Germans stated, “prospective, randomized controlled studies on VitD supplementation in SARS-CoV-2 infected individuals are highly warranted.”Read the rest on Mackieshilstone.com

Vitamin D deficiency, sufficiency, toxicity, and benefits. How would you know if you have enough vitamin D, why it's important to know, and what to do about it? I cover these topics and more in this episode referring to the vitamin D experts and other experts in their own words.While we wait on the vaccine to protect us from contracting COVID-19, new research has shown that vitamin D is likely protective against the virus and other illnesses. I tell you everything you ought to know in this episode. ****Ask your doctor if you would benefit from vitamins:Vitamin C with rose hips, Zinc, D3 & K2, Magnesium or this one, B complex, Elderberry, Probiotic or this one, Melatonin & Quercetin, Braggs Nutritional Yeast, Apple Cider Vinegar If you enjoyed the podcast, please share and consider leaving a 5-star rating.Vitamin D Self Testing (no affiliation)Butter beans give you 126 mg of magnesium per cup. Click here for how to cook butter beans in about an hour.****Click here to see how to use a home blood pressure monitor and log.Get a validated Omron Blood Pressure Monitor here for purchase online. Use Omron MIT Elite for pregnant women due to the altered hemodynamics.Visit Hypertension Resistant to Treatment's YouTube Channel for What to Eat?****Hi, I'm Dr. Tonya, a clinical research scientist at the University of Alabama at Birmingham, Alabama, where I hold various positions and spent the past decade studying hypertension management. I am an author of six first-authored publications in scientific journals. You can read my work HERE. Connect with me on Facebook or Twitter. #relievestressandanxiety #drtonya #lowerhighbloodpressure #covid-19****ResourcesNational Institute of Health Vitamin D Fact Sheet for ConsumersVitamin D societyVitamin D for COVID-19: a case to answer?Adequate Levels of Vitamin D Reduces Complications, Death Among COVID-19 Patients#vitaminD #vitaminDtoxcitity****Royalty-free music: Turn om My Swag 2 Intro by Mr. Willie Breaux****Disclaimer: This podcast is for educational purposes only and not intended to replace medical advice. Affiliate links support the podcast.

Do Low Vitamin D Levels Have an Association with Oral Disease? By Spring Hatfield, RDH Original article published on Today's RDH: https://www.todaysrdh.com/do-low-vitamin-d-levels-have-an-association-with-oral-disease/ Podcast audio article sponsored by Philips Oral Care. Be the first to know the latest from Philips when you join their email list at http://philipsoralhealthcare.com/. Get information about special promotions and new products, practice-building tips, and resources to help you empower patients to practice healthy routines at home. Get daily dental hygiene articles at https://www.todaysrdh.com Follow Today's RDH on Facebook: https://www.facebook.com/TodaysRDH/ Follow Kara RDH on Facebook: https://www.facebook.com/DentalHygieneKaraRDH/ Follow Kara RDH on Instagram: https://www.instagram.com/kara_rdh/

Researchers from the Department of Medicine and Center for Health and the Social Sciences, University of Chicago, reported in the September 3rd. 2020 online edition of JAMA (Journal of the American Medical Association) Network Open that, “in this single-center, retrospective, cohort study, likely deficient vitamin D status was associated with increased COVID-19 risk, a finding that suggests that randomized trials may be needed to determine whether vitamin D affects COVID-19 risk.”Vitamin D deficiency affects roughly half of the US population—with higher deficiency rates in people of darker skin or reduced sun exposure, which included people residing at higher latitudes. According to the Illinois researchers, “vitamin D treatment has been found to decrease other viral respiratory infections, especially in persons with vitamin D deficiency.”The study—"The Association of Vitamin D Status and Other Clinical Characteristics with Covid-19 Test Results"–included data taken from 4314 patients, who were tested from March 3 to April 10, 2020. Patients were considered vitamin D deficient, if their most recent serum D level within one year before their first Covid-19 tests, was less than 20 ng/mL (25-hydroxycholecalciferol) or their 1,25 vitamin D status was less than 18 pg/mL.“Vitamin D3 dosing was defined, based on most recent daily dose recorded over the past year, excluding the 14 days before testing: none, 1 to 1000 IU or a multivitamin, 2000 IU, or greater than or equal to 3000 IU. Indicators for treatment with vitamin D2 and calcitriol were also included,” commented the study authors.Based on assessments, the patient were assigned to 1 of 4 categories, which reflected their likelihood of being vitamin D deficient at the time of COVID-19 testing: “likely deficient (last level deficient and treatment not increased), likely sufficient (last level not deficient and treatment not decreased), and 2 groups with uncertain deficiency (last level deficient and treatment increased, and last level not deficient and treatment decreased).”The researchers said, “our results raise the consideration of whether treatment for vitamin D deficiency is associated with reductions in the risk of COVID-19, since vitamin D deficiency may be increased by many factors that could be associated with COVID-19 risk, including age, obesity, diabetes, and chronic illness.”That conclusion led to the comment that, “the low costs of vitamin D and its general safety, at least at doses of up to 4000 IU per day, support arguments for population-level supplementation, perhaps for targeting groups at high risk for vitamin D deficiency and/or COVID-19.”Before you decide to supplement with vitamin D beyond what is found in a multi-vitamin/mineral formulation, it's best to check with your personal physician, who can order a vitamin D lab test, to ascertain your status—yielding appropriate intake guidelines.

Yes, low Vitamin D can make you fat! In this short episode, we will look at the importance of Vitamin D and why low vitamin D can cause many problems, one of them fat gain. I also recommend that if your vitamin D level is low, you may want to supplement. I like Designs for Health supplements as they are extremely high quality and made in the USA. Here is the link I promised you, “The top three things you can do to lose fat, which includes a link to Designs for Health and your 20% discount with your first order:https://amie-hornaman.mykajabi.com/email-captureLET'S GET YOUR LIFE BACK:Go to http://amiehornaman.com to find out how I can FIX you.Visit me on my Facebook page at: https://www.facebook.com/amiehornamannutritionInstagram:https://www.instagram.com/amiehornaman/?igshid=16dzormdyvhnkAnd be sure to subscribe to my YouTube channel where you can grab a TON of info all in one place (no endless scrolling necessary): https://www.youtube.com/channel/UCHSBsf69l5v1iP97BaqSC0w

Coronavirus and Low Vitamin D Levels - Is There An Increased Risk? | Podcast #286 Podcast Transcription: https://justinhealth.com/coronavirus-and-low-vitamin-d-levels-is-there-an-increased-risk-podcast-286/ Get Show Updates Here: http://justinhealth.com/beyondwellness-newsletter You-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealth Recommended glandular support: http://www.justinhealth.com/ancestral Schedule a FREE Consult: http://www.justinhealth.com/free-consultation We know that Coronavirus is causing a lot of inflammation in the lungs, so Dr. J is looking at HOW we can help quench that inflammation, and how to address low Vitamin D levels. Dr. Justin Marchegiani is honing in on antioxidants, Vitamin C, glutathione (which will help with electrolytes), and Vitamin D as an immunomodulator (which gives us a better, more intelligent immune response). And what lowers our Vitamin D levels? Lack of sunlight is a big one. If you've been indoors almost 24/7, you're probably not getting enough Vitamin D and this is crucial for physical and mental health. The Coronavirus cannot survive outside in direct sunlight with at least 40% humidity for more than a minute, so going out into your own backyard or walking along the sidewalk while keeping six feet away from any passerbys won't hurt you, it'll help you get in some Vitamin D, get some fresh air into those lungs, increase your physical movement, and more! Dr. J and Dr. Evan Brand also look at Coronavirus case fatality by age, lending us more perspective to help lessen stress. Still, Dr. J encourages you to try and get in the foundational nutrients and minerals to strengthen your immune system: Vitamin A, Vitamin C, Vitamin D (5000 IUs), glutathione or NaC, and Zinc (30-50mg/day). ===================================== Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunes Review us at: http://www.beyondwellnessradio.com/itunes Visit us at: http://www.beyondwellnessradio.com Have a question: http://www.beyondwellnessradio.com/question

Host: Elizabeth Esty, MD. At this point, with so many of the studies we’ve digested exploring correlations, associations, observational studies and anecdotal reports and speculation, we could subtitle the show: what we don’t know about COVID. And so, today, we’ll look at what we don’t know about Vitamin D and COVID. There have been a number of studies and a fair amount of media coverage in recent weeks that look at a possible link between low Vitamin D levels and severity of COVID.  Vitamin D plays a role in both adaptive and innate immunity, which we discussed at some length in our episode on the BCG vaccine and COVID. Macrophages starved for Vitamin D can’t produce peroxide to kill microbes, and some of the toll-like receptors crucial to innate immunity that recognize pathogen molecules don't work right without Vitamin D. Finally, Vitamin D modulates the immune response, preventing release of too many cytokines. The potential for Vitamin D to play a role in preventing severe COVID-19 seems plausible, but what does the science say? Research By: Elizabeth Esty and Nathan Novotny. Sound Editing By: Nathan Novotny. References: [1] Institute of Medicine (US) Committee to Review Dietary Reference Intakes for Vitamin D and Calcium; Ross AC, Taylor CL, Yaktine AL, et al., editors. Dietary Reference Intakes for Calcium and Vitamin D. Washington (DC): National Academies Press (US); 2011. 3, Overview of Vitamin D. Available from: https://www.ncbi.nlm.nih.gov/books/NBK56061/ [2] Helming L, Böse J, Ehrchen J, et al. 1α,25-dihydroxyvitamin D3 is a potent suppressor of interferon γ–mediated macrophage activation. Blood. 2005;106(13):4351-4358. doi:10.1182/blood-2005-03-1029   [3] Parva NR, Tadepalli S, Singh P, et al. Prevalence of Vitamin D Deficiency and Associated Risk Factors in the US Population (2011-2012). Cureus. 10(6). doi:10.7759/cureus.2741 [4] Sizar O, Khare S, Goyal A, Bansal P, Givler A. Vitamin D Deficiency. In: StatPearls. StatPearls Publishing; 2020. Accessed May 21, 2020. http://www.ncbi.nlm.nih.gov/books/NBK532266/ [5] Ilie PC, Stefanescu S, Smith L. The role of vitamin D in the prevention of coronavirus disease 2019 infection and mortality. Aging Clin Exp Res. Published online May 6, 2020. doi:10.1007/s40520-020-01570-8 [6] Vitamin D and Inflammation – Potential Implications for Severity of Covid-19 – Irish Medical Journal. Accessed May 21, 2020. http://imj.ie/vitamin-d-and-inflammation-potential-implications-for-severity-of-covid-19/ [7] Raharusun P, Priambada S, Budiarti C, Agung E, Budi C. Patterns of COVID-19 Mortality and Vitamin D: An Indonesian Study. Social Science Research Network; 2020. doi:10.2139/ssrn.3585561 [8] The Center for Evidence Based Medicine. Vitamin D: A rapid review of the evidence for treatment or prevention in COVID-19. CEBM. Accessed May 21, 2020. https://www.cebm.net/covid-19/vitamin-d-a-rapid-review-of-the-evidence-for-treatment-or-prevention-in-covid-19/ [9] Hastie CE, Mackay DF, Ho F, et al. Vitamin D concentrations and COVID-19 infection in UK Biobank. Diabetes & Metabolic Syndrome: Clinical Research & Reviews. 2020;14(4):561-565. doi:10.1016/j.dsx.2020.04.050

In this episode of Holistic Health News, we look at a study out of Northwestern University demonstrating that one key commonality among… The post #272: Low Vitamin D/Covid Death Connection appeared first on Naturopathic Earth.

This is a solo episode. My ravings will address some thoughts on the relaxing of the constraints on our daily lives and possibly a country that we can analyze to predict what will happen as result: Sweden. I am optimistic.COVID-19 statistics and connections between virus risk and gender, race, age and co-morbidities. Also, the darker your skin, the higher the risk of COVID-19 death. The statistics thus far are frightening. Many light skinned people have co-morbidities like our darker brethren; but we have less melanin thus absorb more UV B light. Could this be at least one part of the increased virus risk: Low Vitamin D levels.https://www.foundmyfitness.com/ Dr. Rhonda Patrickhttps://www.youtube.com/user/Campbellteaching Dr. John Campbellhttps://www.worldometers.info/coronavirus/ Worldmeters

Question: Would a seasonally low vitamin D intake and high calcium intake cause soft tissue calcification? Chris: Yeah, okay. The end of this question is would the calcium simply be excreted due to the low vitamin D levels. Your vitamin D level being low, the first thing that's going to do and the major thing that's going to do is it's going to lower your calcium absorption. You would have more calcium excreted in the feces as a result of not absorbing it if your vitamin D level is low. However, a high enough calcium intake is going to more than compensate for that. It depends how low it is. If you live in northern Michigan and you're not supplementing with vitamin D in the winter, but you're outdoors a lot, your vitamin D is probably not going like rickets level low. It's probably dipping a bit. A calcium intake of 2,000 milligrams is so high that you're probably absorbing at least enough calcium. This Q&A can also be found as part of a much longer episode, here: https://chrismasterjohnphd.com/podcast/2019/10/19/ask-us-anything-hormones-dr-carrie-jones-may-10-2019 If you would like to be part of the next live Ask Me Anything About Nutrition, sign up for the CMJ Masterpass, which includes access to these live Zoom sessions, premium features on all my content, and hundreds of dollars of exclusive discounts. You can sign up with a 10% lifetime discount here: https://chrismasterjohnphd.com/q&a ====== DISCLAIMER: I have a PhD in Nutritional Sciences and my expertise is in performing and evaluating nutritional research. I am not a medical doctor and nothing herein is medical advice. PLEASE NOTE: As a result of the COVID-19 crisis and the time I am committing to staying on top of relevant research, as well as the high volume of questions I receive, it may take me extra time to respond to questions here. For an up-to-date list of where I respond to questions most quickly, please see the contact page on chrismasterjohnphd.com. =======

Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions:  Aaron: My wife's friend was in a motorcycle accident and has spinal cord damage that left her paralyzed. I'm looking for any naturopathic, ayurvedic, or "woo-woo" modalities that have evidence based practice for nerve repair. Several searches on your podcasts have come up with no results (the closest being to run tests to discover cause of Huntingtons). I've seen video of Chinese practitioners eliminating a tumor while being viewed with ultrasound, and heard of similar miracles that seem to be faith based. I'm a little more "practical" but open to possibilty. Mantras? Herbs? Laser therapy? ANY info appreciated! Desiree: Hello again, I've read that salivary amylase becomes inactive in stomach acid and also that part of the reason the pancreas releases bicarbonate into the duodenum is to create the correct pH environment for the enzymes to function. I know it takes a little while for stomach acid to actually saturate the food so the amylase can remain active in the stomach for 30 minutes or so. Are there enzymes that can function in stomach acid? When taking a digestive enzyme supplement, do these all become inactive when saturated with stomach acid? 2nd question:I've heard on a podcast that freeze dried probiotics become reactivated by absorbing the moisture around them and that if you take them with a meal that they can end up absorbing bile or stomach acid that is present for digesting food which ends up killing the bacteria. Is this accurate? If so, can you explain why the CBO is still effective even though all the probiotics are taken with a meal? Dimitri: Hey Dr.Cabral, thank you for the constant inspiration and sharing of your knowledge with the world. I am a 21 year old college student currently IHP level 1 certified and working on level 2 along with my NASM certification. As you did in your early 20’s, I have aspirations to build my physique as big and strong as I can for the next few years. If you could give suggestions on the most optimal way to do so that would be great. I just watched your podcast with Ben Pakulski and feel like I could use a more definitive or specific answer to 1) protein intake for optimal muscle growth but also not too far. 2)training frequency. 3) how to optimize gut function when taking in higher amounts of calories and more specifically protein.Again, thank you so much Dr. Cabral Samantha: Dear Dr Cabral, I have been listening to your podcasts for about 3 hours per day lately and driving my husband nuts lol. I have been to more doctors than you possibly could imagine, spent more money than you possibly could imagine and have had more tests run than yes, even you could possibly imagine. :) While I have yet to solve my issues I just know for a fact that these protocols are where I am going to finally heal and feel like myself again. I am 41 years old and from the outside seem to others to be a very healthy, fit and active person. What most don't realize is I'm hanging on by a teeny tiny thread. My initial diagnosis was chronic fatigue syndrome post pregnancy. I was given Prozac to help with my "post partum depression." I didn't feel depressed. I felt tired! My journey since then has been a long one since my son will be 12 this month but here's what I know. Currently I'm being treated for Thyroid Issues (tsh and conversion problems), Low Testosterone, Low Vitamin D, I also take spirolactone for hair loss and edema. I take vyvanse for adhd. It helps me to "get out of bed." I realize this is so wrong but it's my band aid and my crutch for now. All the Medicine I'm taking for each problem isn't working. I'm more anxious than ever, I have horrific foggy brain and am running off of nervous energy. I also have: Poor circulation, Low Progesterone, Gluten intolerance, H Pylori, parasites, Leaky Gut, alternating bouts of diarrhea and constipation, hemorrhoids, bloated stomach. I can go from looking like I have washboard abs to 9 months pregnant instantly, I have a sugar addiction and thus yeast candida. I cannot sleep at night and need to take Xanax to sleep otherwise I can't sleep at all. I am the type that loves to go all out, no pain no gain. I am balancing that with things like restorative yoga, breathing exercises and acupuncture. There's not a doubt in my mind that I need to order every single protocol you have. I already ordered the 21 day detox. Can you give your recommendation to people out there who need all of them? Is it best to start with the detox (7, 14, or 21?)? Then move onto which protocol? I am not concerned with the supplement cost so anything you can recommend would be greatly appreciated.Thank you so much for what you do. You truly are healing the world.Sincerely,Samantha Rachael:Hi Dr. Cabral. This is a 2 part question. I’ve been trying to drink more water, currently I drink a cup or 2 a day. I’m very rarely thirsty, I don’t drink a lot of other drinks either but I do have a cup of soda almost everyday. The first question is how can I drink more water when I never feel thirsty? Sometimes the thought of forcing myself to drink makes me gag. The other question is, every time I increase my water, even by a cup, I get splitting migraines. This happens if I drink the soda with increased water so I don’t think it is coffee/sugar withdrawal. Why does this keep happening to me? I feel as though I will never get passed drink 1 or 2 cups of water day + a soda. Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!  - - - Show Notes & Resources: http://StephenCabral.com/1513 - - - Get Your Question Answered: http://StephenCabral.com/askcabral   - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -   Dr. Cabral’s Most Popular Supplements: > “The Dr. Cabral Daily Protocol” (This is what Dr. Cabral does every day!) - - - > Dr. Cabral Detox  (The fastest way to get well, lose weight, and feel great!) - - - > Daily Nutritional Support Shake  (#1 “All-in-One recommendation in my practice) - - - > Daily Fruit & Vegetables Blend  (22 organic fruit & vegetables “greens powder”) - - - > CBD Oil  (Full-spectrum, 3rd part-tested & organically grown) - - - > Candida/Bacterial Overgrowth, Leaky Gut, Parasite & Speciality Supplement Packages - - - > See All Supplements: https://equilibriumnutrition.com/collections/supplements  - - -   Dr. Cabral’s Most Popular At-Home Lab Tests: > Hair Tissue Mineral Analysis (Test for mineral imbalances & heavy metal toxicity) - - - > Organic Acids Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Thyroid + Adrenal + Hormone Test  (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Adrenal + Hormone Test (Run your adrenal & hormone levels) - - - > Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Omega-3 Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels) - - - > Stool Test (Use this test to uncover any bacterial, h. Pylori, or parasite overgrowth) - - - > Genetic Test (Use the #1 lab test to unlocking your DNA and what it means in terms of wellness, weight loss & anti-aging) - - - > Dr. Cabral’s “Big 5” Lab Tests (This package includes the 5 labs Dr. Cabral recommends all people run in his private practice) - - - > View all Functional Medicine lab tests (View all Functional Medicine lab tests you can do right at home for you and your family!)

What are some of the signs of low vitamin D? How do you increase your vitamin D levels? Which keto foods are high in vitamin D? Learn all about it in episode 105 of The Keto Kamp Podcast. ▸ [FREE]

In my interview with Dr. Deva Boone from the world-renowned Norman Parathyroid Center we discuss the connection between hyperparathyroidism and osteoporosis and why it's important to rule out this cause of bone loss.LIMITED TIME FREE ACCESS--->Click Here For FREE Access To The 3-Step Blueprint Osteoporosis "Thrivers" Use To Address Bone Loss & Build Strong Bones So They Can Stop Fearing Fracture & Lead Active Lives

In this episode if Holistic Health News, we discuss the importance of adequate Vitamin D levels in the blood. Insufficient levels of… The post #234: Low Vitamin D Levels Linked To Obesity, Heart Disease, Diabetes II, and More appeared first on Naturopathic Earth.

There's one thing that still amazes me today... A majority of people are still deficient in vitamin D... And most health care providers don't see that as a big deal. If you've been with us for a while... Then you know how important vitamin D is to your health. Research has shown if your blood levels of vitamin D are low...your all-cause mortality is higher. This means your chance of dying from anything increases when you have low vitamin D. It's that important. In this podcast I share with you 5 little known signs of low vitamin D. I talk about... Parkinsons Muscle loss Inflammation Low immunity Multiple Sclerosis Even though it's summer and the sun is shining... Most people STILL don't get enough Vitamin D.  

In this episode, Shan interviews Dr Samanta Nagpal, a consultant psychiatrist with the NHS and host of 'The Therapy Suite' with UK Health Radio. Today, we highlight the importance of maintaining brain health and function. According to Dr Nagpal, we can prevent (and combat) many mental health ailments through mindfulness, nutrition and exercise. Being mindful is a powerful skill which can be done anywhere regardless of whatever you’re doing. Certain nutritional deficiencies can also result to illness that can improve once recognised and addressed. Discover also how your gut bacteria is linked to mental health and why exercising should be done no matter how busy life gets.. KEY TAKEAWAYS According to World Health Organisation (WHO), depression and heart disease will be among the most common illnesses in 2020. When we or anything in our environment undergo a sudden stressful change, our body’s adrenal glands release cortisol, the stress hormone. High levels of cortisol can result to anxiety, depression, fatigue, etc. Stress resilience can be practised through: Mindfulness Healthy Diet Exercise Mindfulness does not clear your thoughts; it helps you become present and aware. “Observe your thoughts and allow them to pass. Don’t give them energy.” Mental health issues can sometimes be linked to nutritional deficiencies: Low B12 and folate is associated with depression and poor cognition.  Magnesium is an element which can be found in leafy greens, seeds, and fibre-rich carbohydrates. Deficiency of magnesium has been linked with depression and anxiety. Low iodine can cause thyroid problems and subsequent mood changes. Low Vitamin D has recently been linked to autism. Omega-3, an essential fatty acid which can be found in fish oil, can treat and prevent depression. Gut bacteria can play a role in supporting our mood and mental state. The more diverse the bacteria are, the heathier the gut is. Exercising might be a difficult habit to fit in our daily schedule if you’re too busy, but it can prevent and improve many different mental illnesses. BEST MOMENTS “As psychiatrists, we’re taught to look at the person not just the illness.” “Lives are different these days. Pressures are different, expectations are different. People’s finances are not in the way they used to be.” “When we’re stressed, we make poor choices.” “Mindfulness might bring stuff from the past. But that’s good, just let it go.” “Exercise is a natural antidepressant. It can boost the natural 'happy hormones' – serotonin, dopamine, and adrenaline.” VALUABLE RESOURCES Move Nourish Change UK Health Radio ABOUT THE GUEST Dr Samanta Nagpal is a consultant psychiatrist working in the NHS. Graduating as a doctor from Imperial College, London, Dr Nagpal started her training in psychiatry in New Zealand, and then moved back to London where she continued her training mainly in South London, on the Guys, Kings and St. Thomas’s hospital training scheme and then the St George’s training Scheme. Dr Nagpal has worked as a consultant for several years both in London and the north west of England. She has experience of a range of specialities within psychiatry and has worked in various departments including the community, on inpatient wards, psychiatric intensive care units, early intervention services, old age and child psychiatry, addictions, forensic, eating disorders plus others. She has also worked in Ghana in a psychiatric hospital, to train mental health professionals and also help set up mental health services. Dr Nagpal also has a keen interest in holistic and alternative therapies and the role they can play in treating mental health conditions. She has trained in energy healing, and regularly practices meditation and yoga. Email: samnagpal375@gmail.com Twitter: @NagpalSamanta Facebook: Dr. Samanta Nagpal Consultant Psychiatrist and Presenter UK Health Radio ABOUT THE HOST Dr Shan Hussain is an author, general practitioner, health coach, wellness advisor and ambassador to the World Health Innovation Summit. As Founder of The Health Studio and a medical doctor of 18 years, he has a special interest in health promotion and disease prevention. He works with individuals and organisations to help improve health in a sustainable, holistic manner. Dr Hussain has developed several coaching and mentorship programmes designed to help reverse the symptoms of many stress-related health problems. His best-selling book, 'The Big Prescription' serves as a guide for readers to learn about evidence-based holistic health practices that create the foundation of his work. CONTACT METHOD Dr Shan Hussain Connect with Dr Shan Hussain through his website at http://www.thehealthstudio.net. If you would like to support our Podcast, please visit our Patreon page at www.patreon.com/enduringhealth Support the show.

In this episode we talk about 8 signs the you're low in Vitamin D. It's important to know that Vitamin D is crucial to health and longevity. Low blood levels of Vitamin D increase your risk of premature death. As important as Vitamin D is, a majority of people simply do not get enough. It's estimated that up to 90% of the population doesn't have optimized blood Vitamin D levels. It also doesn't help that the RDA of Vitamin D is too low and based off of bad math. It's no coincidence that flu rates increase the same time of year that we get much less sun exposure. In this podcast we talk about 8 common symptoms of low Vitamin D. Sore muscles. Poor immune system. High blood pressure. Depression. Gut trouble. Hair Loss. Excessive sweating. Dementia. As you can see, every system in your body is at risk if you don't get enough vitamin D.  

Let's talk vitamin-d.  This is Judy Gaman and this is your Staying Young Medical Minute.  Vitamin-d is essential for bone growth and health.  When deficient, bones can become fragile and brittle.  Did you know that it affects breast health too?  Well, a new study out of Brazil suggests there is a link between having low vitamin-d and developing breast cancer.  In the study, women with lower levels of vitamin-d after going through menopause were at a higher risk of developing breast cancer than those with normal levels.  The National Cancer Institute has estimated that over twelve percent of women will be diagnosed with breast cancer at least once in their lifetime.  It's time to start paying attention to your vitamin-d. Make sure that your levels are checked yearly and don't forget about that mammogram!  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com. Read more! Thank you for listening to the Staying Young Medical Minute! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - Survey For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Did you know that having low Vitamin D levels can increase your risk for type 2 diabetes? This is Judy Gaman and this is your Stay Young medical minute.  Vitamin D is known to help with bone development and strength, but new research out of University of California, San Diego School of Medicine and Seoul National University suggests that it can also decrease your chances of type 2 diabetes.  The 2 year study started with 903 healthy adults. The participants gave multiple blood samples, to check their Vitamin D levels. A 20 year follow up showed 47 of the 903 adults had type 2 diabetes.  337 participants were found to be prediabetic.  The participants with lower Vitamin D in the earlier study developed trouble with their blood sugar later in life.  It's important to have your Vitamin D levels checked yearly and keep your level at 60 or greater.  This Stay Young Medical Minute is brought to you by Executive Medicine of Texas, a leader in preventative and proactive medicine. Learn why patients from around the globe trust Executive Medicine of Texas to their health. Visit EMTexas.com that's EMTexas.com Read the study! Thank you for listening to the Staying Young Show! With all the mixed messages on health, you need information that you can use and that you can trust. Listen in as the experts discuss all topics health related. It's time to STAY YOUNG and stay healthy! Each week we tackle a topic and often with leading scientists, best-selling authors, and even your favorite celebrities! As a listener of our show, your input is important to us. Please take a moment to fill out this quick survey so we can serve you better - https://survey.libsyn.com/stayingyoung2 For more information on The Staying Young Show, please visit our website at www.StayYoungAmerica.com, and subscribe to the show in iTunes, Stitcher, or your favorite podcast app. You can also reach out to our host, Judy Gaman on www.judygaman.com for book purchasing, and speaking opportunities in your area!

Today let's dig into the mail bag with listener questions. Here is what we'll cover: The massive difference between saying “the evidence shows” versus “there is evidence showing”; Are vegetarian diets really best for rheumatoid arthritis?; Addressing criticism of my ‘cost effective functional medicine' approach; Can your stool test results help you determine the probiotic for your gut?; Thoughts on the best stool testing; What to do for bad breath; What to do if your vitamin D levels are always low; Testing for nutrient deficiencies.

SRJ Episode 1, Volume 1(3) by Peterson, Hall, and Marcussen

[Read the Article] About 42 percent of the general U.S. population has low vitamin D levels. In addition to promoting calcium and bone health, vitamin D may also affect the brain and cognitive function. A new study by JAMA Neurology looked at the association between baseline vitamin D levels and the rate of cognitive decline in a group of ethnically diverse older adults. A researcher from Rutgers University, along with colleagues from the University of California Davis, studied 382 older adults with an average age of 75. Among the group, 61 percent of participants were women, 41 percent white, about 30 percent were African American and 25 percent were Hispanic. At study enrollment, about 18 percent had dementia, 33 percent had mild cognitive impairment and half were cognitively normal. Vitamin D levels and cognitive function were measured at baseline. Cognitive function was also followed in 318 of the participants for an average of 5 years. Researchers found:- About 60 percent of the group, regardless of their race or ethnicity, was low in vitamin D.- Vitamin D levels were lower for African American and Hispanics, compared with their white counterparts.- …

[Read the Article] About 42 percent of the general U.S. population has low vitamin D levels. In addition to promoting calcium and bone health, vitamin D may also affect the brain and cognitive function. A new study by JAMA Neurology looked at the association between baseline vitamin D levels and the rate of cognitive decline in a group of ethnically diverse older adults. A researcher from Rutgers University, along with colleagues from the University of California Davis, studied 382 older adults with an average age of 75. Among the group, 61 percent of participants were women, 41 percent white, about 30 percent were African American and 25 percent were Hispanic. At study enrollment, about 18 percent had dementia, 33 percent had mild cognitive impairment and half were cognitively normal. Vitamin D levels and cognitive function were measured at baseline. Cognitive function was also followed in 318 of the participants for an average of 5 years. Researchers found:- About 60 percent of the group, regardless of their race or ethnicity, was low in vitamin D.- Vitamin D levels were lower for African American and Hispanics, compared with their white counterparts.- ...

Imagine that you are an experienced mother of 4 and have a new baby with a medical condition that predisposes her to fractures? You have all the medical evidence for EDS, low Vitamin D, expert opinions but the state comes in a KIDNAPS all your 5 children!!!    What would you do?!! On Monday, 6/15/15, at 8PM eastern, Dr. Jess Armine interviews Rebecca Wanosik. A few weeks after her birth, Rebecca took her daughter to see her regular pediatrician because she could feel her baby’s ribs “popping and cracking” when she touched her back. The pediatrician told the worried mother that the baby was perfectly healthy and not to be concerned about the noise. The baby later developed arm pain. A worried mother took her 2-month-old daughter to a doctor, looking for an answer to the baby’s mysterious arm pain. Little did she know, she would be leaving the hospital that day without her children, accused of child abuse. Subsequently, ALL of her children were kidnapped by the state of Missouri. With all the evidence the doctors refused to listen to Rebecca and they allegedly did not believe that her vitamin D levels had anything to do with her daughter’s bones, then accused the parents of abuse and took their children.   I have reviewed and confirmed the evidence myself. This should not be allowed! Join us as Rebecca tells her story and learn about EDS, low Vitamin D and the genetics that can predispose your child to a similar situation (I am told that Sterling Hill may make a cameo appearence to share with us about the relevant genetics...shhh! Its only a rumor)  See you then!  Dr. Jess   ;-)

This is part 3 and the final segment of my conversation with Dr. Stasha Gominck, a neurologist with some very insightful information about vitamin d and how it’s vitally related not only to sleep, but to every aspect of your health. As mentioned previously, vitamin d is actually a hormone that’s needed by every area of your body, including your brain.    In this segment, Gominak is going to tell us:   How to optimize growth hormone release The link between slow wave sleep and the B vitamins How this b vitamin can help REM behavior disorder How much Vit D is made in your skin by sunlight Vitamin D’s anti-cancer properties The importance of quality sleep and cancer prevention   For more information about Dr. Gominak, visit her Web site at drgominak.com.      

This is Part 2 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal: How B vitamins interact with Vitamin D How B vitamins are related to fibromyalgia The link between irritable bowel syndrome and headaches How Vit D is linked with weight gain What’s the right dose of B vitamins? And for how long? Which vitamins are made in your gut?   Visit Dr. Gominak at http://drgominak.com

This is Part 1 of my interview with Dr. Stasha Gominak, a neurologist practicing in Tyler, Texas. Dr. Gominak has unique views on how Vitamin D can significantly affect the quality of your sleep, independent of obstructive sleep apnea or upper airway resistance syndrome. In this intervew, she will reveal:   1. How Vitamin D is related to sleep 2. Why Vitamin D3 is better than D2 3. How Mice and Pigs Confused Doctors About Vitamin D 4. Why Sleep became much worse in the 1980s 5. How much Vitamin D do we need?   Visit Dr. Gominak at http://drgominak.com  

Dr. Michael Ruscio makes his debut appearance on the podcast to discuss how small intestinal bacterial overgrowth (SIBO) causes irritable bowel, what autoimmunity has to do with it, and breaking news in the field of Vitamin D research.   Here's what we talked about:    2:55 – From pre-law to pre-med: Dr. Ruscio shares his story of overcoming his own health challenges.   7:41 – The SIBO Cliffs Notes: a quick review of small intestinal bacterial overgrowth.   8:50 – The meaning of “motility” and why it might be the most important factor in a healthy gut.   16:42 – The breath test is the best test. How to check for small intestine bacterial overgrowth. Ask your doc!   21:20 – Hope for healing autoimmunity and what our ancestors can teach us about the body’s innate wisdom.   24:28 – The 3 things you need to be aware of if you want to turn off damage, heal your body, and avoid SIBO relapse.   27:17 – Is science “missing the boat” on the brain’s role in SIBO?   30:45 – SIBObesity: a real-life example of how SIBO could be majorly affecting your weight.   35:42 – How hungry bacteria in your gut may be overgrowing, “energy harvesting” and packing on extra pounds.   39:07 – Low Vitamin D levels? You gotta hear this.   47:25 – Dr. Ruscio prescribes some sun and supplementation to help keep you healthy.   Want the written version? Join The Transcribe Tribe for FREE transcripts at www.undergroundwellnessradio.com!    Hosted by Sean Croxton of Underground Wellness. 

The main ways our bodies age are through the mechanisms of drying up, burning up, turn to stone and we rust. Drying up is through dehydration and the deficiency of certain minerals. We burn up through the process of inflammation. We deposit Calcium into our arteries and we turn to stone. Lastly, we rust through oxidative stress.   Our bodies are inflamed for a number of reasons. We are exposed to so many environmental toxins that are aggravating inflammation in our body. We are eating more and more GMOs that cause inflammation and we're not eating foods that are naturally anti-inflammatory.   The healthy consumption of good oils helps reduce inflammation. You also need to eat a nutrient-dense diet and if you're not then you need to make sure you supplement your diet. Most people are deficient in Omega-3 Fatty Acids, which decrease inflammation. Triton Nutrition's Omega Prime Fish Oil contains 950mg per capsule. The fish oil is isolated from small cold-water fish under the polar ice cap, which are more pure than large fish, which usually absorb more toxins.   Omega 3-Fatty Acid consumption can reduce a number of inflammatory markers like hs-CRP (high-sensitivity C-Reactive Protein) as well as many other areas in the body. It inhibits a cascade of cytokines or eicosanoids that can aggravate inflammation.   The more we train, the more fatty acids are required. Those who are on certain medications that deplete their fatty acids or those with certain diseases such as diabetes also require more of these Omega-3 Fatty Acids. These Omega-3 Fatty Acids also lower triglycerides and help balance cholesterol levels.   Another product that reduces inflammation is the D3 Ultra Drops. Vitamin D deficiency is rampant here in the United States. The Harvard School of Public Health states that the best benefits of 25-hydroxy vitamin D is seen in the 70-90 ranges. Vitamin D below 50 is associated with insomnia. Low Vitamin D means that there is an increased production of inflammatory cytokines like IL-6, IL-17, TNF alpha. Vitamin D drops are relatively inexpensive. D3 Ultra Drops are 1200 units per drop and because it is miscellized it is highly absorbable.   Immune Boost Spray is an isolated form of colostrum produced from grass-fed, organically raised cows. PRPs are extracted from this colostrum. Dr. Andrew Keech's Peptide Immunotherapy book emphasizes the importance of colostrum and the proline-rich polypeptides (PRPs). These PRPs balance the process of inflammation and balance a healthy immune system. This is very important in times of autoimmune diseases like Lupus and Scleroderma.   For more information on the benefits of PRPs please see the article Viruses and the Advantages of PRPs.   by Robert Seik, PharmD

Fatigue. Overall health and wellbeing. Anemia. B-12 deficiency. Low Vitamin D levels. Cholesterol. Redefining “normal.” Symptoms are not normal.  Dangers of even minor surgeries. Hyper parathyroid. Magnesium deficiency. Dealing with root causes rather than symptoms. Purpose of pain. Mercury poisoning. Chronic pancreatitis. Traditional Chinese Medicine (TCM), Western Perspective, Integrative and Functional Medicine. Live streaming. The [...]Read More »