Podcasts about early signs

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Best podcasts about early signs

Latest podcast episodes about early signs

Growth Minds
Exercise Neuroscientist: AI is Killing Our Critical Thinking

Growth Minds

Play Episode Listen Later Feb 27, 2026 68:34


Dr. Wendy Suzuki is an American neuroscientist and a professor at the New York University Center for Neural Science. Her research centers on brain plasticity—the brain's power to change. Renowned for revealing how memory-critical circuits create and preserve long-term memories, she now investigates how aerobic exercise boosts learning, memory, and higher cognition. She is the author of Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better.In our conversation we discuss:(01:27) Why the Brain Is So Complex (Neuroscience Explained)(01:56) The Most Advanced Part of the Human Brain(02:47) The Prefrontal Cortex: The Brain's CEO(04:49) Social Media & Shrinking Attention Spans(06:14) Brain Plasticity: How Your Habits Rewire You(09:26) Why Focus Is Becoming Rare(10:16) AI & Critical Thinking: Are We Outsourcing Our Brains?(13:55) Struggle & Learning: How Neurons Grow(14:50) Why Mental Effort Strengthens the Brain(17:57) Cold Plunges, Resilience & the ACC(23:55) How to Improve Memory & Focus Naturally(27:18) Dopamine, Doomscrolling & Social Media Addiction(35:14) Stress, PTSD & How Stress Shrinks the Brain(36:42) Positive Thinking, Gratitude & Brain Health(40:47) Loneliness, Community & Mental Health(44:00) 5 Pillars of Brain Longevity(48:35) Why 8 Hours of Sleep Matters for Brain Health(52:04) Early Signs of Dementia & Memory Loss(55:15) Brain Testing, MRIs & Prevention(59:34) The 6th Brain Health Pillar: Lifelong Learning(1:01:29) AirPods, EMF & Brain Safety(1:03:19) Neuralink & The Future of Brain Implants(1:07:47) Wendy Suzuki's Work & ResourcesLearn more about Dr. Suzuki here:Website: https://www.wendysuzuki.com/"Healthy Brain Happy Life": https://a.co/d/02R5YTTEInstagram: https://www.instagram.com/wendy.suzuki?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Listen to the full episode on Youtube: https://youtu.be/3XwSTvE9HqM

Good Inside with Dr. Becky
When Food Feels Scary: Eating Disorders in Kids & Teens (Early Signs & What Helps)

Good Inside with Dr. Becky

Play Episode Listen Later Feb 24, 2026 40:56


When food starts to feel tense, restrictive, or obsessive at home, it can send a parent into panic fast.In observation of National Eating Disorder Awareness Week, Dr. Becky sits down with Dr. Erin Parks, Chief Clinical Officer at Equip Health, to talk about eating disorders and disordered eating in kids and teens—what the early signs look like, what's happening emotionally underneath, and how parents can respond without escalating shame or control struggles.Eating disorders affect an estimated 30 million Americans in their lifetime. They are common. They are serious. And they are not caused by “bad parenting.” In this episode, we cover: Early warning signs of eating disorders in kids and teens (including boys) When “healthy eating” becomes rigid or concerning The role of perfectionism and control How diet culture shows up in family language What shame sounds like inside a teen's head How to hold boundaries around health without turning food into a power struggle When it's time to seek professional help Disordered eating behaviors are not about vanity or defiance—they're often attempts to regulate overwhelming feelings. This conversation will help you feel more oriented, more compassionate, and clearer about your role.Equip Health is a sponsor of Good Inside's new Teen podcast. Thank you to our partners for making this episode of Good Inside possible! [Care.com](http://Care.comhttp://www.care.com/?utm_source=podcast&utm_medium=social&utm_campaign=GOOD35_INF00038): For a limited time, you can use the code GOOD35 to save 35% on a Care.com Premium Membership.* Once Upon a Farm: Use the code GOODINSIDE for 40% off your first subscription. -Hiya: Use the code DRBECKY for 50% off your first order. *Offer applies to initial term of Care.com membership subscriptions. Not applicable to add-on features or non-renewing access fees or services. Expires 4/26/26. Care.com does not employ or place any caregiver. Background checks are an important start, but they have limits. Visit www.care.com/safety. Order your copy of Leave Me Alone!, Dr. Becky's new picture book about Deeply Feeling Kids. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Dementia Matters
How Ultra‑Processed Foods Impact Your Overall Health

Dementia Matters

Play Episode Listen Later Feb 24, 2026 27:32


Ultra-processed foods are a hot topic in the fields of health and nutrition, but what exactly are they and how do they impact our overall well-being? Dr. Beth Olson joins the podcast to explain what this term means, describe strategies for developing a balanced diet and share a preview of her upcoming Healthy Living with Mild Cognitive Impairment (MCI) presentation, “Unpacking Ultra-Processed Foods.” Guest: Beth Olson, PhD, associate professor of nutritional sciences, University of Wisconsin–Madison Show Notes Register and learn more about the upcoming Healthy Living with MCI event featuring Dr. Olson, happening on March 6, 2026, and future programs on our website. Learn more about Dr. Olson on her profile on the UW Department of Nutritional Sciences website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about and pre-order Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia, out June 2, 2026.

UBC News World
What Are the Early Signs a Relationship Needs Therapy?

UBC News World

Play Episode Listen Later Feb 23, 2026 5:29


When a relationship starts unraveling, the signs are easy to miss until the distance feels impossible to close. This episode explores the subtle patterns most couples overlook and what it actually takes to turn things around.Learn more: https://www.katharina-gallusser.ch or at https://maps.app.goo.gl/5GtYoz4gvpfDoh5F8 Katharina Gallusser | Paar- und Familienberatung City: Winterthur Address: 46 Zürcherstrasse Website: https://www.katharina-gallusser.ch

The Hidden 20%
ADHD & Rejection Sensitive Dysphoria: The Emotional Pain No One Explains

The Hidden 20%

Play Episode Listen Later Feb 18, 2026 59:24


In this episode, Ben sits down with Dr Shyamal Mashru, Consultant Psychiatrist and Medical Lead for Adult ADHD, for a clear and compassionate deep dive into Rejection Sensitive Dysphoria (RSD).Often misunderstood or dismissed as being “too sensitive,” RSD is explored here as a real, neurological experience - one that can hijack rational thought, flood the body with emotional pain, and quietly shape relationships, work, and self-worth. Dr Shyamal explains what RSD is (and isn't), how it shows up differently across people, and why ADHD brains may be especially vulnerable.They unpack the science, the role of trauma and hormones, why RSD isn't currently in the DSM, and what actually helps when rejection hits hard.If rejection feels overwhelming, confusing, or deeply personal - this conversation offers clarity, relief, and language for what you may have been carrying alone.Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:00 Dr Shyamal Mashru's ADHD Background & Clinical Work03:15 What Surprises Clinicians About ADHD Assessments04:41 Rejection Sensitive Dysphoria Explained: What RSD Is & Why It Hurts09:16 RSD Coping Mechanisms: Shutdown, People-Pleasing & Avoidance11:44 Is It RSD or Something Else? How to Tell the Difference15:05 The Neuroscience of RSD: Why Rational Thinking Switches Off17:27 RSD in Romantic Relationships & Attachment21:33 How to Support a Partner With Rejection Sensitive Dysphoria22:50 How Aware Is Society of RSD?24:38 RSD, Hormones & ADHD: Menstrual Cycle, Perimenopause & Menopause26:33 Is There an Upside to RSD? Emotional Depth & Sensitivity29:56 Can Non-ADHD People Experience RSD?31:55 RSD vs Trauma & Fear of Failure34:46 Why RSD Is More Than “Not Handling Rejection”36:15 Why Rejection Sensitive Dysphoria Isn't in the DSM40:00 How RSD Shows Up in Children41:29 Early Signs & Patterns Clinicians Look For42:59 How Common Is RSD in ADHD — and When It Appears46:20 Treating RSD: Therapy, Medication & Regulation56:18 The One Thing Dr Shyamal Would Change About RSD AwarenessThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benDr Shymal Mashru @adhdhealthclinicwww.adhdhealthclinic.co.ukIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Turn Autism Around
#336: The 10 Early Signs of Autism

Turn Autism Around

Play Episode Listen Later Feb 17, 2026 28:40


Dr. Mary Barbera outlines 10 early signs of autism in toddlers, such as lack of pointing and joint attention, language delays, excessive tantrums, not responding to name and poor imitation skills. She explains how these signs can overlap with speech delay or ADHD, why they matter for social communication, and how parents and professionals can use the Turn Autism Around® approach to take action and start early intervention now.

adhd autism early signs turn autism around
​Heidi’s Lane with Heidi Powell
Ep. 82 Why “Healthy” Stops Working After 35 and How GLP-1s & Peptides Can Help | Lauren Douglas FNP-C

​Heidi’s Lane with Heidi Powell

Play Episode Listen Later Feb 16, 2026 74:15


Okay ladies… this episode is for every woman who has looked in the mirror and thought:“What is happening to my body?”The weight that won't budge.The belly fat you've never had before.The exhaustion doesn't match your effort.The cravings, anxiety, bloating, low libido, and inflammation.Doing everything “right” — and nothing works.And then the quiet thought:Is this just aging… or is something actually wrong?Today I wanted a woman on the couch with me because there are things we just don't want to talk about with men. Things only another woman can understand, normalize, and validate.So I brought on Lauren Douglas, Family Nurse Practitioner and longevity-focused women's health provider at NuLevel Wellness. Lauren works with women in their 30s, 40s, and 50s who feel tired, inflamed, stuck, dismissed, and disconnected from their bodies — and helps them understand what's happening beneath the surface.This conversation covers perimenopause, menopause, hormones, metabolism, and aging — but it's also about identity, trust, and learning to support your body instead of fighting it.We talk about why women's bodies change after 35, why “healthy” stops working the same way, and why so many women blame themselves for shifts that are not their fault.This is not a quick-fix episode.It's a you're not broken episode.In this episode, we talk about:Why weight gain, belly fat, and insulin resistance show up in midlifeCravings, food noise, and nighttime hungerDeep exhaustion — even when you're eating well and exercisingMuscle loss and protecting strength as you ageGLP-1 medications and peptides — where they fit (and where they don't)Chronic inflammation, joint pain, and “mystery symptoms”Gut issues and bloating during hormone shiftsCortisol, stress weight, and wired-but-tired sleepLibido changes, dryness, and relationship impactHow to know whether you need hormones, peptides, GLP-1s, lifestyle shifts or none of the aboveMost importantly, we talk about agency — advocating for your health, asking better questions, and refusing to accept “this is just how it is.”This season isn't a decline.It's a transition.And transitions deserve education, compassion, and real support.Gentle content note:Hormonal changes, weight gain, sexual health, anxiety, inflammation, and medical dismissal are discussed.After listening:Notice where you've been blaming yourself instead of listening to your body.Ask: What if my body isn't failing — it's asking for something different?Start one conversation you've been avoiding.You're not crazy. You're not broken. You don't have to navigate this alone.Key moments from the episode:00:00 When You Don't Recognize Your Body03:20 Why These Changes Feel Sudden07:05 Early Signs of Perimenopause10:45 Why Weight Won't Budge14:40 Belly Fat & Insulin Resistance23:55 Hormones, BV & the Gut Link28:20 When Healthy Eating Stops Working37:10 GLP-1s for Women Explained45:55 Brain Fog & Hormones50:10 Libido & Dryness58:50 Inflammation & “Mystery” Symptoms1:03:20 Gut Issues & Hormones1:11:05 Choosing the Right Support PathConnect with Heidi:Website: https://heidipowell.net/Email: podcast@heidipowell.netInstagram: @realheidipowellFacebook: Heidi PowellYouTube: @RealHeidiPowellTrain with Heidi on her Show Up App: https://www.showupfit.app/Connect with Lauren Douglas:Website: https://nulevelwellness.com/Instagram: @laurendouglas_fnp (https://www.instagram.com/laurendouglas_fnp/)About Lauren Douglas:Lauren Douglas, FNP-C, is a Family Nurse Practitioner specializing in longevity, hormone, and metabolic health. After beginning in primary care, she shifted her focus to helping women navigate perimenopause and menopause with informed, compassionate support. As part of NuLevel Wellness, she helps patients restore energy, balance hormones, and improve vitality. Her approach bridges science and real life — so women feel informed, empowered, and supported.

The veg grower podcast
Episode 645: Early Signs of Spring, Allotment Prep & Why Grow Lights Matter More Than Ever

The veg grower podcast

Play Episode Listen Later Feb 16, 2026 26:22


This week's episode of The Veg Grower Podcast was packed with those subtle but exciting signs that the growing season is waking up. After a rare dry spell on the south coast, I finally managed a full day in the kitchen garden — and it felt good to get stuck in. Kitchen Garden: Early Growth & Essential Tidying With the soil warming, weeds have started to appear, which is always a positive indicator that spring is on the way. Even more surprising was spotting the first early shoots of asparagus pushing through — far earlier than expected, but very welcome. I mulched the asparagus bed with rich worm compost from the wormery, although I did discover a small mouse living beneath the bin. Thankfully, not a rat — and a reminder to keep an eye on things, especially with chickens nearby. I also planted out some strong young leeks that were originally destined for a cancelled project. These were sown in May and have grown beautifully in pots, so they're now filling an otherwise empty bed. I've also started another batch of leek seeds using my usual polystyrene‑box method. Seedlings & Temperature Monitoring Seedlings are everywhere at the moment — chillies, peppers, onions sown on Boxing Day — and they're finally putting on growth after a slow start. My Bluetooth thermometer in the potting shed continues to be invaluable for tracking temperatures and deciding when to sow. Allotment: Winter Jobs & Greenhouse Prep Despite the rain, I pushed on with allotment jobs. February is always a strange month — half winter, half spring — but I managed to clear prunings, weed, and top up beds with compost. When the rain set in, I moved into the greenhouse for a full clean and sterilise. Broken panes were swept up, frames washed, and everything disinfected with a natural biodegradable cleaner. It's now ready for the season ahead. The second greenhouse, “The Sergeant,” still needs glazing, but I'm leaning toward covering it with polytunnel plastic — a practical and affordable solution that should get it functional quickly. In the Kitchen: Crispy Veg Pancakes With Shrove Tuesday and Chinese New Year coinciding, I cooked up crispy vegetable pancakes filled with homegrown leeks, cabbage, carrot and onion, finished with a sweet chilli and soy dressing. A delicious way to use winter veg. Grow Lights: Why They're Becoming Essential This week I also talked about grow lights — something I once thought unnecessary but now consider vital for year‑round growing, especially with limited winter daylight. My older IKEA lights are fading after a decade of use, and last year's cheap Amazon set hasn't impressed. But this week I received a sample from a new company, Oasis Grow Lights, and the build quality and brightness immediately stood out. One key feature I love: adjustable chains. My own experiment this year showed that seedlings grown with lights 10cm above them were stockier and stronger than those grown with lights 60cm away. Light distance matters — a lot. I'll be trialling these new lights properly over the coming weeks, but first impressions are excellent.

The Hidden 20%
Autism, Eating Disorders & Elite Sport: Connie Hayes on Cycling, Regulation & Identity

The Hidden 20%

Play Episode Listen Later Feb 11, 2026 63:44


Semi-Professional cyclist, Connie Hayes, joins Ben for a deeply personal conversation about growing up autistic, dyslexic and dyspraxic - and how cycling became both a regulator and a place of safety.Connie reflects on the early signs of autism that were missed, the self-esteem battles that came with puberty, hormones and friendships, and the long road to understanding her neurodivergence.She shares how sport - particularly cycling - helps regulate her nervous system, why environment matters so deeply for autistic performance, and how dyspraxia shows up at an elite level.Together, they also explore autism in women, eating disorders in sport, disclosure, and the urgent need for more inclusive practices across the industry.If you're curious about neurodiversity, sport and identity, this episode is for you!Join us at hidden20.org/donate.________Host: Ben BransonProduction Manager: Phoebe De LeiburnéVideo Editor: James ScrivenSocial Media Manager: Charlie YoungMusic: Jackson GreenbergHead of Marketing: Kristen Fuller00:00 Introduction01:05 Connie Hayes: The Autistic, Dyslexic & Dyspraxic Professional Cyclist02:20 Early Signs of Autism & Being Missed03:07 How Cycling Regulates Connie's Autistic Brain04:41 Understanding Autism Through Sport (Post-Diagnosis)05:57 Designing Environments Where Autistic Athletes Thrive08:05 Autism, Dyslexia & Dyspraxia Diagnosis Journey: Self-Esteem, Puberty & Friendships10:42 Dyspraxia in Elite Cycling: Coordination, Balance & Training12:28 Fighting for School Support & Being Left With Questions16:59 The Right University & Autism in Women: “It Saved My Life”25:53 Identity: Seeing Herself as an Autistic Woman26:38 Society's Expectations vs Autistic Females27:19 Neurodiversity in Sport: What We Get Wrong29:21 Autism, Sport & Eating Disorders39:43 Why Autism Can Be a Strength in Professional Cycling46:45 Women's Cycling Through an Autism Lens55:06 Disclosing Autism: Regret, Relief & Reality58:38 Is Cycling Good for Neurodivergent People?01:02:07 Connie's Green Dot BadgeThe Hidden 20% is a charity founded by AuDHD entrepreneur, Ben Branson.Our mission is simple: To change how the world sees neurodivergence.No more stigma. No more shame. No more silence.1 in 5 people are neurodivergent. That's 1.6 billion of us - yet too many are still excluded, misunderstood, or left without support.To break the cycle, we amplify voices, challenge myths, and keep showing up. Spotlighting stories, stats and hard truths. Smashing stereotypes through honest voices, creative campaigns and research that can't be ignored.Every month, over 50,000 people turn to The Hidden 20% to feel safe, seen and to learn about brilliant brains.With your support, we can reach further, grow louder, and keep fighting for the 1 in 5 who deserve more.Join us at hidden20.org/donate.Become a monthly donor.Be part of our community where great minds think differently.Brought to you by charity The Hidden 20% #1203348______________Follow & subscribe…Website: www.hidden20.orgInstagram / TikTok / Youtube / X: @Hidden20charityBen Branson @seedlip_benConnie Hayes @connie_hayesIf you'd like to support The Hidden 20%, you can buy a "green dot" badge at https://www.hidden20.org/thegreendot/p/badge. All proceeds go to the charity. Hosted on Acast. See acast.com/privacy for more information.

Dementia Matters
On the Pulse: How Resting Heart Rate Improves a Dementia Risk Score's Accuracy

Dementia Matters

Play Episode Listen Later Feb 10, 2026 29:53


What if your heartbeat could help determine your dementia risk? The CAIDE dementia risk score has long helped clinicians estimate midlife risk for dementia using cardiovascular health factors, but its accuracy hasn't been equal across populations. New research suggests that integrating resting heart rate meaningfully improves predictive performance across most racial groups. In this interview, Dr. Newman Sze and Shakiru Alaka join us to dig into how and why resting heart rate enhances CAIDE's accuracy, what the data shows across different racial groups, and what this could mean for earlier, more equitable identification of dementia risk in both research and clinical settings. Guests: Newman Sze, PhD, professor of health sciences, Brock University, Canada Research Chair in Mechanisms of Health and Disease, and Shakiru Alaka, MS, senior analyst, Canadian Institute for Health Information, data scientist, Western University Show Notes Read Shakiru and Dr. Sze's study, “Enhancing the validity of CAIDE dementia risk scores with resting heart rate and machine learning: An analysis from the National Alzheimer's Coordinating Center across all races/ethnicities,” published in Alzheimer's & Dementia online. Learn more about Shakiru and Dr. Sze's research from this article on the Brock University website. Learn more about Dr. Sze and his research from his bio on the Brock University website. Look into more of Shakiru's research from his Google Scholar page. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about and pre-order Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia, out June 2, 2026.

Openwork: Inside the Watch Industry
V-shaped Recovery? – The Watch Industry Shows Early Signs of a Turn-around – Openwork Episode 67

Openwork: Inside the Watch Industry

Play Episode Listen Later Feb 9, 2026 68:15 Transcription Available


On this episode, we zoom out to the state of the watch business, using Watches of Switzerland as a real-time bellwether. We unpack strong holiday performance alongside shrinking margins, then dig into accelerating U.S. retail consolidation: why large groups are acquiring family-owned authorized dealers, how Rolex factors into approvals and allocations, and what this growing concentration could mean for collectors and regional markets. We then connect the dots on Swiss export data, tariffs, currency volatility, and rising material costs—and why pricing pressure in the U.S. isn't going away, it's just evolving. From pent-up demand following tariff relief to a weakening dollar versus the Swiss franc, we explore how macro forces are reshaping brand strategy and retail economics. We close by reacting to Audemars Piguet's newest release, the Neo Frame, and discuss what this jump-hour design signals about AP's creative direction and its efforts to expand beyond the core Royal Oak playbook. Hosted by Asher Rapkin and Gabe Reilly, co-founders of Collective Horology, Openwork goes inside the watch industry. You can find us online at collectivehorology.com. To get in touch with suggestions, feedback or questions, email podcast@collectivehorology.com.

The Full of Beans Podcast
A Mother's Story of Navigating Sensory Sensitivities, ARFID and Family Life with Jo Read

The Full of Beans Podcast

Play Episode Listen Later Feb 9, 2026 36:46


In this episode of Full of Beans, Han is joined by Jo Read, a mum to two daughters, ARFID advocate and 1/3 of 3 Mums 1 Mission ARFID. Jo's youngest daughter, Ethel, is diagnosed with ARFID and is awaiting an autism assessment. Since supporting Ethel through her sensory-based eating difficulties, Jo has poured her energy into raising awareness, because when you're living it, ARFID can feel unbelievably isolating.If you're a parent or carer navigating food fears, sensory sensitivities, “helpful” comments that aren't helpful, and the constant planning that comes with ARFID, this one is for you. You're not doing it wrong. You're responding to a very real, very complex need.Key Takeaways:The reality of ARFID as a genuine fear that can override hungerSensory sensitivities (texture, smell, predictability) are at the core of ARFIDWhy consistency and familiarity make certain foods feel saferThe limits of BMI as a marker of health in children with arfidHow sensory overload at mealtimes can increase food avoidanceThe impact of ARFID on family life, routines, siblings and social plansWhy “just stop feeding them” advice doesn't work for ARFIDThe value of community, advocacy and finding people who understandHow progress in ARID can look small but still be meaningfulTimestamps:00:00 Jo's story and Ethel's ARFID diagnosis02:20 Early Signs of ARFID 05:30 BMI and Nutrition10:50 Safe foods, Predictability and Super Senses 14:10 The Sensory Overload of Eating 17:00 Family Impact: Days Out, Siblilngs, Friends20:20 Social Judgement and Support29:00 Looking Ahead and Slow ProgressResources & LinksFollow @eff_and_arfid on InstagramListen to the 3Mums1Mission ARFID PodcastConnect with Us:Subscribe to the Full of Beans PodcastFollow Full of Beans on InstagramCheck out our websiteListen on YouTube⚠️ Trigger Warning: Mentions of eating disorders, ARFID. Please take care when listening.If you enjoyed this episode, don't forget to subscribe, rate, and share the podcast to help us spread awareness.Sending positive beans your way, Han

The Real Truth About Health Free 17 Day Live Online Conference Podcast
Cardiologist's Mission to Prevent Heart Attacks

The Real Truth About Health Free 17 Day Live Online Conference Podcast

Play Episode Listen Later Feb 8, 2026 14:37


Cardiologist's Mission to Prevent Heart Attacks; Patient Case: Fit 55-Year-Old With Severe Heart Disease; Early Signs of Atherosclerosis in Patient History; When and Why to Check Cholesterol Levels; How Cholesterol Moves Through the Body; Lipoprotein Classes and Size-Based Risk; Exogenous vs. Endogenous Cholesterol Pathways; Triglycerides Reflect Dietary Intake; Understanding HDL and Reverse Cholesterol Transport; LDL Density and Misleading Cholesterol Tests; Cholesterol Panel Limitations and Calculations #HeartHealth #Cholesterol #LifestyleMedicine #HealthTalks

All Things Work
Preventing Workplace Violence: Early Signs, Real Strategies

All Things Work

Play Episode Listen Later Feb 4, 2026 28:43


If you witnessed suspicious behavior in your workplace, would you know how to respond? Everyone has the power to help prevent workplace violence — if you know what to look for. Karla Baldini, partner at Fortress Consulting, shares how to spot the subtle warning signs, report concerns confidently, and use annual, site-specific training to build valuable safety skills.  Resources from this Week's Episode:  Bonus Content: 3 Workplace Violence Scenarios and How HR Should Respond - https://www.shrm.org/topics-tools/flagships/all-things-work/hr-workplace-violence-prevention  Webinar: Workplace Violence Awareness Strategies - https://www.shrm.org/events-education/education/webinars/workplace-violence-awareness-strategies  Toolkit: Understanding Workplace Violence Prevention and Response - https://www.shrm.org/topics-tools/tools/toolkits/understanding-workplace-violence-prevention-response  Civility Starter Kit - https://www.shrm.org/topics-tools/topics/civility/starter-kit  Subscribe to the All Things Work newsletter to get the latest episodes, expert insights, and additional resources delivered straight to your inbox: https://shrm.co/fg444d    ---  Explore SHRM's all-new flagships. Content curated by experts. Created for you weekly. Each content journey features engaging podcasts, video, articles, and groundbreaking newsletters tailored to meet your unique needs in your organization and career. Learn More: https://shrm.co/coy63r 

Autism for Badass Moms
Ep. 124 - What They Don't Tell You: Raising a Daughter with Autism with Tiffany

Autism for Badass Moms

Play Episode Listen Later Feb 3, 2026 59:47


In this episode of 'Autism for Badass Moms,' host Rashidahdelves into the unique challenges of raising a daughter with autism, focusing especially on milestones like puberty and menstruation. Rashidah is joined by Tiffany Jackson, a single mother of a 14-year-old autistic girl, Daisy. Tiffany shares her personal journey, from Daisy's diagnosis at age four to navigating uncharted territories of autism with limited support. She discusses the emotional and physical challenges, as well as her transformative experiences including writing 'Daisy's First Flow' to help other mothers. Tiffany alsoexplores her foray into creating inclusive platforms such as the 'Dining with Daisy' cookbook and fitness workshops. This episode offers valuable insights and encouragement for mothers facing similar challenges, emphasizing the importance of persistence, support, and finding purpose in the journey. In this episode, we talk about:00:00 Introduction to Autism for Badass Moms00:16 Challenges of Raising an Autistic Daughter01:43 Meet Tiffany Jackson and Her Journey04:16 Early Signs and Diagnosis of Autism14:46 Navigating Puberty and Menstruation27:47 Starting a Nonprofit for Autism Awareness29:32 Finding Purpose and Gratitude29:56 Daisy's First Flow: A Book for Moms32:06 Dining with Daisy: Encouraging New Foods38:56 Fitness Workshops and Future Goals41:44 Building a Supportive Community48:03 Overcoming Challenges and Celebrating Successes58:13 Final Thoughts and Future Plans Connect with Tiffany Website: HOME | CTW4YOUInstagram: www.instagram.com/changetheworldforyouTik Tok: changetheworld4you_  If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmoms  

UBC News World
Early Signs Of Periodontal Disease: Natural Remedies & When To See Your Dentist

UBC News World

Play Episode Listen Later Feb 2, 2026 8:29


https://www.facebook.com/share/v/17skXBj3Yj/Discover the early warning signs of gum disease that nearly half of adults miss, explore natural remedies like saltwater rinses, and learn exactly when to seek professional dental care to protect your smile and overall health. Valleant Health City: Austin Address: 16238 Highway 620 N. Website: https://valleanthealth.com/

The Goode Health Podcast
Chronic Stress Symptoms: Why You Feel Fine Until You Don't

The Goode Health Podcast

Play Episode Listen Later Feb 2, 2026 26:01


Stress doesn't always feel like stress. Many people living with chronic stress symptoms are still functioning, coping, and getting through their days until suddenly they can't. In this episode of The Good Health Podcast, we explain why stress is not just psychological, but a biological load that affects your nervous system, hormones, sleep, digestion, immunity, and recovery long before burnout or breakdown appears.01:30 — Chronic Stress as a Physiological State04:25 — Acute vs Chronic Stress: What the Body Can Actually Handle08:00 — “I Feel Fine”: Why Chronic Stress Often Goes Unnoticed13:00 — 5 Early Signs of Maladaptive Stress Responses17:45 — How Chronic Stress Signalling Affects the Body22:00 — Regulation Before Optimisation: Supporting Stress ProperlyIf you've been pushing through, normalising symptoms, or wondering why rest doesn't seem to restore you anymore, this episode will help you recognise the early and subtle signs of chronic stress without self-blame or fear.RESOURCES: Grab all the links and resources mentioned in this episode at https://www.nicolegoodehealth.com/the-goode-health-podcast/episode-111DISCLAIMER: The content in this podcast and related website is not intended to be a substitute for medical advice. It is not intended to be used to diagnose or treat, instead it is designed to help educate and inspire. Always seek the advice of a professional medical practitioner or qualified health practitioner. Never ignore or disregard advice given to you based on information in this podcast or related website and do not delay in seeking medical advice.

Dementia Matters
Could Managing Four Common Health Conditions Slow Cognitive Decline from Alzheimer's?

Dementia Matters

Play Episode Listen Later Jan 27, 2026 27:12


Alzheimer's disease isn't always the only health condition a person faces, so how does treating other diseases impact the progression of Alzheimer's? Researchers at the University of Arizona focused on four common health conditions – type two diabetes, hypertension, inflammation and dyslipidemia – which are known to increase the risk of developing Alzheimer's disease, and set out to investigate whether those diagnosed with Alzheimer's who received treatments for these four conditions also saw a delay in cognitive decline. Dr. Barb Bendlin joins the podcast to break down the findings from this research, as well as discuss the impact of personalized prevention strategies and combination therapies. Guest: Barbara Bendlin, PhD, professor, Division of Geriatrics and Gerontology, University of Wisconsin (UW) School of Medicine and Public Health, deputy director, UW Center for Health Disparities Research (CHDR) Show Notes Read the study, “Combination therapy targeting Alzheimer's disease risk factors is associated with a significant delay in Alzheimer's disease–related cognitive decline,” published by Alzheimer's & Dementia: Translational Research & Clinical Interventions on the Alzheimer's Association's website.  Read more about the study in the article “Four Key Pieces Managing Common Health Conditions Slows Alzheimer's Progression,” published on the National Alzheimer's Coordinating Center's website. Learn more about Dr. Bendlin from her profile on the UW Center for Health Disparities Research website. Connect with us Find transcripts and more at our website. Email Dementia Matters: dementiamatters@medicine.wisc.edu Follow us on Facebook and Twitter. Subscribe to the Wisconsin Alzheimer's Disease Research Center's e-newsletter. Enjoy Dementia Matters? Consider making a gift to the Dementia Matters fund through the UW Initiative to End Alzheimer's. All donations go toward outreach and production. Learn about and pre-order Dr. Chin's book, When Memory Fades: What to Expect at Every Stage, from Early Signs to Full Support for Alzheimer's and Dementia, out June 2, 2026.

Autism for Badass Moms
Ep. 123 - Wrestling with Guilt and Shame with Chantel

Autism for Badass Moms

Play Episode Listen Later Jan 27, 2026 40:56


In this episode of 'Autism for Badass Moms,' host Rashidahwelcomes Chantel, a resilient mother from Maryland, who shares her heartfelt journey of raising Mulan, her 7-year-old daughter diagnosed with autism. Chantel talks openly about the initial guilt and emotional struggles followingMulan's diagnosis, her advocacy efforts, and how she transformed her challenges into purpose, eventually embracing entrepreneurship. The conversation is apowerful reminder that acceptance of an autism diagnosis is a process and that resilience, coupled with the right support system, can lead to incredible personal growth and empowerment. Chantel's story is a source of hope and inspiration for other mothers navigating similar paths. In this episode, we talk about:00:00 Introduction to Autism for Badass Moms01:19 The Emotional Journey of Autism Diagnosis02:45 Meet Chantel: A Story of Resilience04:28 Chantel's Early Signs and Diagnosis Journey07:52 Navigating Guilt and Acceptance10:14 Finding Support and Community21:31 Balancing Work and Parenthood21:57 Entrepreneurial Journey Begins24:12 Therapy and Support Systems25:52 Becoming an Advocate29:16 Navigating Family Dynamics30:34 Advice for New Autism Moms33:21 Career Shift and Future Plans37:22 Concluding Thoughts and Gratitude Connect with Chantel:Instagram: www.instagram.com/allthingsafm If this episode resonated with you:Instagram: www.instagram.com/theabmpodcastFacebook: www.facebook.com/theabmpodcastTik Tok: autismforbadassmomsYouTube: autismforbadassmomsJoin us every Tuesday for more inspiring stories andinsightful discussions that empower and uplift. 

The Light Inside
When Coherence Protects Too Much: Adaptive Dissociation, Self-Sealing, and Double-Loop Learning

The Light Inside

Play Episode Listen Later Jan 22, 2026 65:40


In this episode of The Light inside, The discussion centered on Jeffrey Besecker's extensive experiences and insights related to trauma recovery, identity, and therapeutic practices. Besecker highlighted the importance of safety and coherence in the recovery process, noting that individuals often struggle with feelings of threat that can hinder their progress. He introduced the concept of double loop learning as a framework for adapting to experiences and emphasized the significance of pacing and sequencing in therapeutic interventions. The conversation aimed to explore how community support and individual experiences can enhance the healing journey.Mike Cuevas shared his personal journey with dissociative identity disorder (DID), detailing the impact of misdiagnosis and the challenges he faced in understanding his identity. He recounted how silence became a coping mechanism during his formative years, leading to feelings of shame. The discussion underscored the need for a coherent approach to integrating insights about DID with the body's capacity to process those insights, emphasizing the importance of creating a safe therapeutic space for effective healing.The conversation also delved into the role of the practitioner's state of mind and co-regulation in therapy. A conference room participant shared personal experiences and the development of mental exercises to manage emotional triggers, introducing the BAR technique as a tool for emotional regulation. Besecker and Mike explored the significance of recognizing bodily sensations in differentiating identity states, which can lead to greater clarity and peace. They discussed the transformative power of empathy in processing past traumas and the importance of adaptive containment in therapeutic relationships.Mike reflected on how his personal development has influenced his parenting, particularly in managing stressful situations with his children. He shared an incident where he maintained calmness during a confrontation, demonstrating the value of mindfulness and emotional regulation. The discussion concluded with Besecker expressing gratitude for Mike's insights and the potential for future collaborations, highlighting the unique and revelatory nature of their conversation.Time Stamps00:00:00 - Introduction to Coherence and DID00:01:13 - Sponsor Message: Mint Mobile00:02:27 - Understanding Dissociative Identity Disorder00:03:10 - Mike Cuevas Joins the Conversation00:04:11 - Early Signs of Dissociation00:05:26 - Insight vs. Capacity00:06:38 - Adaptive Coping Patterns00:07:43 - Shame and Guilt in Misdiagnosis.00:09:09 - Therapeutic Journey Begins00:10:24 - Boxing as a Therapeutic Outlet00:12:03 - Stigmatization and Adaptive Survival00:13:07 - Pacing and Sequencing in Therapy00:14:38 - Visceral Trauma and Sensory Overload00:16:47 - Connecting Boxing to Somatic Responses00:18:46 - Learning to Feel Safe00:20:19 - Somatic Attunement and Sensory Perception00:22:05 - The B.A.R. Technique00:24:45 - Double Loop Learning00:26:11 - Identifying Distinct Identity Stateslf.00:28:20 - Chaos as Opportunity00:30:11 - Empathy vs. Sympathy00:32:49 - Claiming Sovereignty00:35:04 - Adaptive Containment00:39:10 - Presence and Capacity00:41:05 - Body Assigns Meaning00:50:34 - The Role of Pause in ProcessingCreditsHost: Jeffrey BeseckerGuest: Mike CuevasExecutive Program Director: Anna GetzProduction Team: Aloft Media GroupMusic: Courtesy of Aloft Media GroupConnect with host Jeffrey Besecker on LinkedIn.

Locked In with Ian Bick
Chase Chrisley: How I Survived Addiction

Locked In with Ian Bick

Play Episode Listen Later Jan 20, 2026 61:47


Chase Chrisley opens up to Ian Bick about his upbringing, growing up on reality television, and how fame at a young age shaped his life and decisions. He talks about leaving college, the pressures of being in the public eye, and how his struggles with drinking escalated as his family faced intense legal battles. Chase shares what it was like watching his parents' arrest, trial, and eventual prison sentence, and how visiting them behind bars took a heavy emotional toll that pushed his drinking even further. He also reflects on the moment everything changed — from his parents being pardoned to finally confronting his addiction, getting sober, and rebuilding his life with clarity and purpose. _____________________________________________ #ChaseChrisley #ChrisleyKnowsBest #RealityTV #CelebrityInterview #LifeAfterFame #AddictionRecovery #SobrietyJourney #truestory _____________________________________________ Thank you to GOLD DROP SELTZERS for sponsoring this episode: Head to https://www.thedryoak.com/ and use promo code LOCKEDIN at checkout for 10% off your order. _____________________________________________ Connect with Chase Chrisley: https://www.instagram.com/chasechrisley/?hl=en _____________________________________________ Hosted, Executive Produced & Edited By Ian Bick: https://www.instagram.com/ian_bick/?hl=en https://ianbick.com/ Shop Locked In Merch: http://www.ianbick.com/shop _____________________________________________` Timestamps: 00:00 Drinking, Family Pressure & Life in the Spotlight 01:00 Chase Chrisley's Childhood & Growing Up on Reality TV 05:00 Fame at a Young Age: Friends, School & Social Life 10:00 Early Partying, Alcohol & Family Dynamics 15:00 College Years & Early Signs of Trouble 20:00 Living Through the Indictment, Trial & Legal Battles 25:00 Conviction, Sentencing & Impact on the Family 31:00 Alcohol Abuse After Sentencing & Emotional Fallout 35:00 Rock Bottom, Addiction & the Decision to Get Sober 40:00 Visiting Parents in Prison & Public Scrutiny 46:00 Presidential Pardon & A Family's Second Chance 50:00 Rehab, Recovery & Rebuilding Life 55:00 Life After Sobriety: Lessons, Growth & Moving Forward Learn more about your ad choices. Visit megaphone.fm/adchoices

The Maximum Lawyer Podcast
From Solo Lawyer to Leader, The Psychological Shift No One Warns You About

The Maximum Lawyer Podcast

Play Episode Listen Later Jan 20, 2026 57:50


Watch the YouTube version of this episode HEREAre you looking for tips on how to be a good leader? In this episode of the Maximum Lawyer Podcast, Tyson interviews Nik Kinley, a psychologist and leadership expert, about the “power trap” and identifying early warning signs. They also discuss the challenges professionals face when moving into leadership roles.  Nik shares the idea of the power trap and identifying signs within people. The power trap is the idea that power changes anyone who has some. When someone has control over something or influence over someone, it is easy to get lost and become someone who asserts dominance in a negative way. Determining a power trap within someone can include people with insecurities, those who are afraid of losing power and those with narcissistic tendencies.When new leaders emerge, there are some psychological shifts that happen when a lawyer goes from working solo to working with a team to owning a law firm. There is an increase in responsibility which can be exciting or daunting for some. It is important to think about this and figure out how you want to proceed. You need to start thinking like a leader. Do you want to take more risks, give your opinion or be more conservative in giving your opinions. This will help determine what kind of leader you want to be.Take a listen!1:13 Early Signs of Power Trap 10:00 Psychological Shift for New Leaders 26:05 Psychological Safety vs. Information Flow 53:03 Restraining vs. Surrendering Authority1:02:17 Top Leadership Habit to Change Connect with Nik:Website  LinkedinTune in to today's episode and checkout the full show notes here. 

Mostly Balanced
Early Signs A New Relationship Has Potential

Mostly Balanced

Play Episode Listen Later Jan 19, 2026 46:49


Welcome back! Today we're kicking things off talking about early signs a new relationship has potential (read the full Substack here). Next, we get into listener questions about trusting your intuition, texting happy birthday to people you used to date (or want to date), the desire to solo travel while in a relationship, what to do when your partner isn't money-minded, and more. As always, find me on Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@mostlydating⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. And if you're enjoying the pod, please leave a rating & review! To have your question answered on an upcoming episode, submit it ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or email carleigh@mostly-dating.com. Learn more about my ⁠Mostly Dating Blueprint⁠.

Science Friday
Teasing Apart The Causes And Early Signs Of Parkinson's

Science Friday

Play Episode Listen Later Jan 16, 2026 18:42


Each year, around 90,000 people in the U.S. are diagnosed with Parkinson's, a neurodegenerative disease that can cause tremors and affect cognition. Scientists are working to identify some of the earliest signs of the disease, and to figure out how we might test for—and treat—Parkinson's in the future.Neurologists Emily Tamadonfar and Michael Okun join Host Flora Lichtman to discuss what we know about why Parkinson's starts and how it may be associated with genetic mutations, pollution, and other factors.Guests:Dr. Emily Tamadonfar is a clinical associate professor of neurology in the Keck School of Medicine of the University of Southern California in Los Angeles.Dr. Michael Okun is a professor and executive director of the Norman Fixel Institute for Neurological Diseases at University of Florida Health in Gainesville, Florida.Transcripts for each episode are available within 1-3 days at sciencefriday.com. Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

Inside the Cure with Dr. Charles Mok
Swollen Legs? How to Spot Early Signs of Vein Disease and What to Do Next

Inside the Cure with Dr. Charles Mok

Play Episode Listen Later Jan 16, 2026 4:21


Swollen, heavy, or restless legs aren't always just part of aging. In many cases, they're signs of underlying vein disease that can be diagnosed and treated.In this episode, we explain how swelling, varicose veins, and skin discoloration are connected to circulation—and why catching vein disease early can make treatment easier and recovery smoother.We cover the full spectrum, from spider veins and visible varicose veins to advanced venous insufficiency and ulcers, and how modern, non-surgical treatments can help patients feel and function better.We also discuss why vein disease can be harder to spot in people of color and why ultrasound evaluations are key to identifying issues that aren't visible on the skin.If you're experiencing heaviness, swelling, discoloration, or restless legs, it may be time to consider vein disease as the cause.Timestamps: 00:00 - Swollen or tired legs are not “just aging” 00:24 - Early signs: heaviness, swelling, restless legs 00:53 - Spider veins vs. varicose veins: when to worry 01:18 - Venous insufficiency and progressing vein disease 01:40 - From swelling to skin discoloration and ulcers 02:06 - Vein disease in people of color (without visible veins) 02:35 - Why an ultrasound is key to diagnosing vein problems 03:10 - Treatment for mild vein disease: office-based, non-surgical 03:42 - Treating advanced swelling and discoloration 04:01 - Caring for venous ulcers and preventing recurrence 04:24 - What improves (and what may not) after treatment 04:55 - Why early treatment protects long-term leg health 05:32 - When to see a vein specialist and what to askLearn More: https://www.alluremedical.com/Books & Research: https://www.alluremedical.com/books/Follow Dr. Charles Mok & Allure Medical: LinkedIn: https://www.linkedin.com/in/charles-mok-4a0432114/ Instagram: https://www.instagram.com/alluremedicals/ YouTube: https://www.youtube.com/@AllureMedical TikTok: https://www.tiktok.com/@alluremedicalAmazon Store: https://www.amazon.com/stores/Dr.-Charles-Mok/author/B0791M9FZQInner Circle Membership: https://www.alluremedic#insidethecure

Soaring Child: Thriving with ADHD
191: Overcoming Parental PTSD: Lara's Story

Soaring Child: Thriving with ADHD

Play Episode Listen Later Jan 15, 2026 45:05


Imagine sitting on your front porch, enjoying a quiet moment after school drop-off, only to suddenly find yourself in the grip of a panic attack—not because something went wrong, but because nothing went wrong. For Lara, this was the reality of parental PTSD. After years of daily phone calls, school expulsions, and crisis management, her nervous system had forgotten how to feel safe in the calm. In this emotional episode, Lara shares her family's incredible journey from "survival mode" to thriving. She opens up about her son Oliver, who was once on three different medications and struggling with severe meltdowns and aggression. Lara candidly discusses the turning point that occurred during a family vacation, the step-by-step nutritional changes that transformed their lives, and the joy of finally taking a family trip to a museum without fear of a public incident. Listen in to learn how Lara weaned her son off medication with doctor support, how she and her husband navigated their own healing, and why the silence after the storm can sometimes be the hardest adjustment of all. Key Takeaways [04:45] Early Signs of Dysregulation - Lara describes the extreme rage cycles and daily meltdowns that began when Oliver was just two years old. [06:12] School Struggles - The heartbreaking reality of being dismissed from multiple preschools and eventually a public school due to severe behavioral challenges. [12:14] The Medication Load - Oliver was on three medications—Abilify, Celexa, and various stimulants—yet the family was still "drowning in emotional roller coasters." [13:57] The Turning Point - How a YouTube video discovered during a desperate family vacation in Florida shifted everything for Lara and her husband. [18:27] Tackling Overwhelm with Baby Steps - Why eliminating one food group at a time—and not striving for perfection—was the key to making dietary changes sustainable. [28:57] Feeling Again - The powerful moment when Oliver verbally expressed anger for the first time after coming off numbing mood stabilizers. [31:03] New Freedom as a Family - The family's ability to travel to Washington D.C. and visit museums without fear of elopement, aggression, or major dysregulation. [33:33] Parental PTSD - Lara shares her "porch story," describing a panic attack triggered simply because the school didn't call with an emergency. [39:01] A Mindset Shift That Helps - Lara reminds parents that children are born with all the emotions—but not yet the skills to manage them. Memorable Moments "We ran into several mothers along our path and that was the best support for me because I could talk to them about what was going on and they didn't look at me like, what are you doing wrong?" "We tried everything else. This makes sense to me… This is our chance." "I remember the first time he said, 'I feel so mad'… This poor kid was so numbed and dulled that he had all these things going on, but he wasn't able to say how he felt." "I was just there and I felt a panic… I really thought I was gonna die… I experienced a panic attack, and I don't know why. There's nothing to worry about. My son is doing great." "Lara, your nervous system is in fight or flight, and your brain still thinks you need to fight or flight." Dana Kay Resources:

UBC News World
Early Signs Of Perimenopause: What You Need To Know About Symptoms & Treatments

UBC News World

Play Episode Listen Later Jan 14, 2026 7:41


Perimenopause can start as early as your mid-30s, bringing irregular periods, hot flashes, mood swings, and brain fog. Discover the early signs, effective treatments—from hormone therapy to natural remedies—and lifestyle changes that help women manage this natural transition with confidence.https://bettyjohansen.com/dancing-through-menopause/ Wordsmith World City: Big Spring Address: Texas Website: https://bettyjohansen.com/

Sunshine Girl Podcast
4 Early Signs She Will Never Meet Your Relationship Standards

Sunshine Girl Podcast

Play Episode Listen Later Jan 12, 2026 14:50


In this video, I break down the subtle behaviors most men rationalize early on that quietly predict frustration, imbalance, and wasted time. Watch this before you invest any more energy into the wrong relationship.

UBC News World
Early Signs Of Female Pattern Baldness & How To Prevent Hair Loss

UBC News World

Play Episode Listen Later Jan 12, 2026 8:12


Learn the early warning signs of female pattern baldness and the treatments that actually work. From caffeine and castor oil to proven medical options, find out how to build a routine that supports thicker, healthier hair.https://trybello.com/blogs/news/how-the-hair-helper-spray-changed-transformed-my-hair-in-just-16-weeks Trybello LLC City: Miami Address: 40 SW 13th St Website: https://trybello.com/

Dishing Up Nutrition
Are You Low In Protein? The Early Signs to Watch For

Dishing Up Nutrition

Play Episode Listen Later Jan 5, 2026 44:06


Protein is trending, but most people still aren't eating enough of it, especially at breakfast. In this episode, registered dietitians Melanie Beasley and Britni Vincent share the sneaky signs you're low in protein and simple ways to start getting more real-food protein into your day.

Dishing Up Nutrition
Are You Low In Protein? The Early Signs to Watch For

Dishing Up Nutrition

Play Episode Listen Later Jan 5, 2026 44:06


Protein is trending, but most people still aren't eating enough of it, especially at breakfast. In this episode, registered dietitians Melanie Beasley and Britni Vincent share the sneaky signs you're low in protein and simple ways to start getting more real-food protein into your day.

Health with Hashimoto’s
179 // Hashimoto's in Teenagers: Early Signs of Hypothyroidism & Hormone Links

Health with Hashimoto’s

Play Episode Listen Later Dec 25, 2025 36:24 Transcription Available


What if your teen's painful periods, anxiety, or constant worry are early red flags for Hashimoto's and hypothyroidism? In this eye-opening episode of the Health with Hashimoto's podcast, host Esther Yunkin sits down with quadruple board-certified physician Dr. David Bilstrom to explore how hormone imbalances like estrogen dominance can show up in teenagers—long before thyroid issues are diagnosed. Dr. Bilstrom shares that these “rev without calm” patterns (think bad cramps, heavy flows, panic attacks, and racing thoughts) are often tied to estrogen dominance, gut disruption, and hidden infections. The good news? Addressing them early can reverse or prevent Hashimoto's, hypothyroidism, and even other autoimmune conditions for this generation and beyond. You'll walk away with hope and practical insights, including why Hashimoto's in teenagers is rising and how simple steps can protect future health. 3 Key Takeaways You'll Learn: How hormonal menstrual issues in teens signal estrogen dominance—the hidden driver behind 80% of autoimmune diseases like Hashimoto's and hypothyroidism. The gut-infection-hormone connection and why fixing leaky gut and clearing infections can calm symptoms fast and prevent chronic illness. Why early intervention (ideally by age 19) can change the trajectory for teenagers with hypothyroidism & Hashimoto's—and even pass on better health to future generations. Ready to understand the early signs and take proactive steps? Hit play now and discover how to protect your teen's health for life.   Connect with Dr. Bilstrom and shop his store: https://drdavidbilstrom.com    JOIN THE HEALTH WITH HASHIMOTO'S COMMUNITY Unlock your wellness journey with the free Health with Hashimoto's community! Join a supportive community that's here for you every step of the way. The Health with Hashimoto's community is on Skool: https://www.skool.com/health-with-hashimotos/about   Find all links on my resource page: https://healthwithhashimotos.com/resources/   ABOUT THE PODCAST & ESTHER: The Health with Hashimoto's podcast will help you explore the root causes of your autoimmune condition and discover holistic solutions to address your Hashimoto's thyroiditis. It is hosted by Esther Yunkin, a registered nurse, holistic health educator, and Hashimoto's warrior.   This podcast is for informational and educational purposes. Please discuss any questions or concerns with your healthcare professional. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure or prevent any disease.

Warriors Unmasked
212: Finding Freedom After Addiction — The Inspiring Journey of Mary Beth O'Connor

Warriors Unmasked

Play Episode Listen Later Dec 23, 2025 44:31


In this episode, Chuck Thuss sits down with Mary Beth O'Connor for a candid, eye-opening conversation about survival, healing, and long-term recovery. After surviving a childhood marked by emotional neglect and severe abuse, Mary Beth fell into addiction at just twelve years old — eventually becoming a daily meth user by her teens. But her story didn't end there. Through determination, trauma therapy, and a recovery path she crafted for herself, Mary Beth rose from years of substance use disorder to graduating from Berkeley Law and ultimately serving as a federal administrative law judge. Her transformation is breathtaking, inspiring, and proof that healing is not only possible, but life-changing. If you've ever wondered whether you're too far gone to rebuild your life, this episode is the reminder that it is never too late. Guest Bio Mary Beth O'Connor is the author of From Junkie to Judge and a nationally recognized advocate for trauma-informed, individualized addiction recovery. After surviving years of abuse and developing a meth addiction in her teens, Mary Beth rebuilt her life through therapy, alternative recovery programs, and perseverance. She went on to graduate from Berkeley Law, build a successful legal career, and ultimately serve as a federal administrative law judge. Today she writes, speaks, and mentors others seeking hope and personalized recovery paths.   You'll hear About The childhood trauma and instability that planted the seeds for addiction How early drug use escalated into a decade-long meth dependency Why personalized recovery — not one-size-fits-all — saved her life The slow, steady climb from rock bottom to law school and beyond How Mary Beth became a federal judge and an advocate for trauma-informed recovery Chapters 00:00 Welcome and Introduction 01:27 Mary Beth's Early Life and Emotional Neglect 03:29 Caring for Her Sister and Growing Up Too Soon 05:01 Early Signs of Anxiety and Emotional Distress 06:15 Moving in with Her Stepfather and Escalating Abuse 07:55 Violence, Chaos, and the Impact of Trauma 09:54 Learning to Survive an Unpredictable Environment 11:01 First Exposure to Alcohol at Age Twelve 12:43 Progression to Weed, Pills, Acid, and Meth 14:30 Trauma, Mental Health, and the Root Causes of Addiction 16:26 Why Meth Became Her Drug of Choice 17:44 Addiction Through College and Early Adulthood 19:33 The Slow, Cumulative Bottom That Forced Her to Seek Help 21:15 Rehab, Ambivalence, and Why 12-Step Didn't Fit 23:17 Discovering Alternatives and Building Her Own Recovery Plan 25:23 Treating Trauma and Co-Occurring PTSD 27:26 How Treatment Systems Fail Without Individualized Care 29:30 Asking the Right Question: "Why Am I Using?" 31:37 Mindful Drinking, Harm Reduction, and Dry January 33:47 Rebuilding Her Life From the Ground Up 35:44 Graduating From Berkeley Law and Becoming a Judge 37:09 Life Today: Writing, Speaking, and Advocacy 38:53 About Her Memoir From Junkie to Judge 40:51 Her Message to Anyone Who Believes Recovery Isn't Possible 43:03 Chuck's Closing Reflections Chuck's Challenge This week, look beneath the surface. Choose one area of your life where you've been reacting instead of understanding the root cause. Slow down, get curious, and take one small step to address what's really going on — not just the symptom.   Connect with Mary Beth O'Connor Website: http://junkietojudge.com/ X: https://x.com/MaryBethO_/with_replies Linked In: https://www.linkedin.com/in/mary-beth-o-connor-8aaa4b121/ Bluesky: https://blueskydirectory.com/profiles/marybethoconnor.bsky.social   Connect with Chuck Check out the website: https://www.thecompassionateconnection.com/ Linked In: https://www.linkedin.com/in/chuck-thuss-a9aa044/ Follow on Instagram: @warriorsunmasked Join the Warriors Unmasked community by subscribing to the show. Together, we're breaking stigmas and shining a light on mental health, one story at a time.

Passion for Dance
233. Nourishing Dance: Conversations on Food, Body Image, and Wellness with Monika Saigal

Passion for Dance

Play Episode Listen Later Dec 18, 2025 42:33


In this episode of Passion for Dance, Dr. Chelsea interviews Monika Seigel, MS, RD, CEDS-C, CDN a registered dietician, nutritionist and certified eating disorder specialist with a background in professional ballet. Monika discusses her holistic approach to nutrition for dancers, emphasizing the importance of a healthy relationship with food and body image. The conversation covers important topics like the impact of social media misinformation, the signs of disordered eating, and the role of educators and parents in fostering a supportive environment. Monika also shares insights from her new book 'Nourishing Dance,' a resource aimed at improving dancer health and wellbeing.   Get Monika's Book: https://www.nourishingdance.com   Learn more about Monika's workshops: https://msnutrition.com/   Other Episode Resources: https://passionfordancepodcast.com/233   Episode Breakdown: 00:08 Meet Monika Seigel 00:31 The Role of Nutrition in a Dancer's Life 04:02 Healthy Eating and Relationship with Food 07:25 Challenges and Misinformation in Nutrition 13:55 Guidance for Teachers and Parents 20:48 Understanding Eating Disorders and Disordered Eating 22:15 Common Triggers and Influences 24:31 Early Signs and Intervention 26:21 Behavioral and Physical Indicators 28:57 Supporting a Friend or Peer 30:01 Creating a Supportive Dance Environment 35:07 Positive Changes and Future Goals 38:46 Resources and Final Thoughts  

Health Now
Living With Lupus: Early Signs, Triggers, and Common Misconceptions

Health Now

Play Episode Listen Later Dec 18, 2025 28:21


At least 1.5 million people in the United States are living with lupus, a chronic and often misunderstood autoimmune disease. What are the most common myths about lupus – and who does it really affect? We spoke with Karen Costenbader, MD, MPH, director of the Lupus Program at Brigham and Women’s Hospital in Boston, about early symptoms to watch for, potential environmental triggers, widespread misconceptions, and what patients can expect from their healthcare team when seeking diagnosis and care.See omnystudio.com/listener for privacy information.

Somewhat Frank
#0087 - NYTimes Sues Perplexity, Amazon Turns NFL Games into Live Shopping Experiences, and Raccoons Are Showing Early Signs of Domestication

Somewhat Frank

Play Episode Listen Later Dec 16, 2025 27:33


On this episode of the Somewhat Frank Podcast, Frank Gruber (X and IG: @FrankGruber), John Guidos (IG: jgoodtimes83), Jen Consalvo (X: @noreaster), and Simon Kahan (IG: simonkahan) discuss the following topics: Amazon Turns NFL Games into Live Shopping Experiences. NYTimes Sues Perplexity — Who Owns Journalism in the AI Era? Raccoons Are Showing Early Signs of Domestication. We also upload our episodes to YouTube in video format so you can see us now. Check it out on Established YouTube, where you can subscribe to get updates when we drop a new episode at: https://soty.link/ESTYouTube    As always, thank you for listening, and feel free to reach out and let us know what you think at: somewhatfrank@est.us 

Straight A Nursing
#455: MMM - Early Signs of Hypovolemic Shock

Straight A Nursing

Play Episode Listen Later Dec 15, 2025 5:36


Let's start your week strong with a quick tip you can incorporate right away. In this Mo's Monday Minute shortie episode, I'm talking about something every nurse needs to be able to recognize quickly: the early signs of hypovolemic shock. You don't want to miss this episode, intervening when you recognize these early signs can save your patient's life. For more talk about shock, check out episode #346: Distributive Shock Simplified. ___________________ FREE CLASS - If all you've heard are nursing school horror stories, then you need this class! Join me in this on-demand session where I dispel all those nursing school myths and show you that YES...you can thrive in nursing school without it taking over your life! 20 Secrets of Successful Nursing Students – Learn key strategies that will help you be a successful nursing student with this FREE guide! All Straight A Nursing Resources - Check out everything Straight A Nursing has to offer, including free resources and online courses to help you succeed!

Hospice Explained Podcast
166 Rachel Waters' Journey: From Care Giving Tragedy to Legal Advocacy

Hospice Explained Podcast

Play Episode Listen Later Dec 14, 2025 48:40


166 Rachel Waters' Journey: From Care Giving Tragedy to Legal Advocacy In this episode of Hospice Explained, host Marie Betcher RN interviews Rachel Waters. Rachel shares her harrowing journey that began when she was indicted for the death of her mother while she was acting as her caregiver during hospice. Prosecutors alleged she had administered a lethal dose of morphine, leading to charges of murder and the possibility of the death penalty. Rachel describes the 19-month legal and emotional ordeal, the eventual dropping of charges, and how she is now channeling her experience into advocating for Marsha's Law — aimed at protecting family caregivers administering end-of-life medications. Rachel's story highlights the urgent need for compassionate policy reform and systematic change in hospice care protocols. 00:00 Introduction and Disclaimer  00:28 Meet the Host: Marie Betcher RN 00:43 Introducing Rachel Waters 02:23 Rachel's Story Begins 03:48 Early Signs of Trouble 05:30 A Rapid Decline 06:28 Entering Hospice Care 09:02 The Final Days 09:58 A Shocking Turn of Events 15:34 Legal Nightmare Begins 20:53 Facing Charges and Seeking Help 22:38 Turning Herself In Rachel go fund me:  https://gofund.me/77e3e7ad9   If you want to help, you can donate to help support Hospice Explained at the Buy me a Coffee link   https://www.buymeacoffee.com/Hospice  Hospice Explained Affiliates & Contact Information Buying from these Affilite links will help support this Podcast.  Maire introduces a partnership with Suzanne Mayer RN inventor of the  cloud9caresystem.com,  When patients remain in the same position for extended periods, they are at high risk of developing pressure injuries, commonly known as bedsores. One of the biggest challenges caregivers face is the tendency for pillows and repositioning inserts to easily dislodge during care.(Suzanne is a former guest on Episode #119) When you order with Cloud 9 care system, please tell them you heard about them from Hospice Explained.(Thank You)  If you would, you can donate to help support Hospice Explained at the Buy me a Coffee link  https://www.buymeacoffee.com/Hospice Marie's Contact Marie@HospiceExplained.com www.HospiceExplained.com   Finding a Hospice Agency 1. You can use Medicare.gov to help find a hospice agency, 2. choose Find provider 3. Choose Hospice 4. then add your zip code This should be a list of Hospice Agencies local to you or your loved one.

Heal Squad x Maria Menounos
1196. 5 Clues Your Liver Is Struggling w/ Liver Expert Siggi Clavien

Heal Squad x Maria Menounos

Play Episode Listen Later Dec 9, 2025 36:19


Hey, Heal Squad! Today we're diving into the organ almost nobody thinks about… yet it quietly controls your energy, your metabolism, your sleep, your skin...everything. And it might just be the key to your deepest healing. We're joined by Siggi Clavien, Founder & CEO of The Liver Clinic, who has dedicated his life to stopping the alarming rise in liver disease. Ready for this? Over 40% of the population now has fatty liver disease and more than 70% of those cases have nothing to do with alcohol. Yep! The real culprits are hiding in your everyday life, and Siggi drops two shockers you absolutely won't see coming. But here's the hope: Your liver regenerates itself every three years. Meaning you have the power to rebuild it stronger than ever, and today, Siggi shows us what we can do to begin learning more about our livers and the very first signs your liver is struggling (think: brain fog, poor sleep, stubborn weight you can't lose) and how those subtle clues might actually be your body's earliest SOS. Can't wait for everyone to take action and give their livers the love they deserve. HEALERS & HEAL-LINERS:  Alarming Rise in Liver Disease: Liver disease is up 400% and over 70% of cases are non-alcohol–related, despite assumptions that drinking is the main cause. Causes are now connected to chemical overload, like micro plastics, pesticides, medications & artificial sweeteners. Early Signs & Silent Progression: First signs are subtle: brain fog, sleep disruptions, weight gain, and mitochondrial dysregulation (especially for women). Sleep, Repair & Liver Overload: The liver performs major repair work during sleep. Alcohol dramatically worsens sleep because it forces the liver into overtime. HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website:https://www.healsquad.com/ Heal Squad x Patreon: https://www.patreon.com/HealSquad/membership Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront EMR-Tek Red Light: https://emr-tek.com/discount/Maria30 for 30% off Airbnb: https://www.airbnb.com/maria  Thrive Causemetics: https://thrivecausemetics.com/healsquad Get 20% OFF with this link!  Briotech: https://shopbriotech.com/ Use Code: HEALSQUAD for 20% off  GUEST RESOURCES: Instagram: https://www.instagram.com/siggiclavien  The Liver Clinic: https://theliverclinic.com/ De-Liver-ance Elixir: https://us.loveyourliver.com/ ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

LTC University Podcast
The Sacred Work of Hospice: Timing, Trust, and Tender Care”

LTC University Podcast

Play Episode Listen Later Dec 9, 2025 31:41


Key Takeaways1. Hospice isn't about giving up — it's about shifting the goal from cure to comfort.Most misconceptions stem from fear or lack of education. Hospice focuses on maximizing quality of life, not accelerating end of life.2. Timing matters. Early conversations lead to better experiences.Families often wait until crisis mode. Subtle changes — fatigue, weight loss, repeated hospitalizations, shifting goals — are early signs to explore hospice.3. There is an entire team behind every patient and family.Chaplains, social workers, nurses, CNAs, and physicians work together to support medical, emotional, spiritual, and logistical needs.4. Quality of life is unique to each patient.It may mean one last trip, freedom from pain, or simply being able to rest without fear. Hospice focuses on what matters most.5. Families gain relief, clarity, and peace knowing they're not alone.Hospice offers 24/7 support, education, and guidance — reducing anxiety and preventing unnecessary hospital visits.6. Eligibility is flexible and individualized.A prognosis of six months or less is a guideline, not an expiration date. A hospice RN and medical director work together to determine appropriateness based on a full clinical picture.7. Hospice allows sacred, human moments to happen.Final conversations, reconciliation, peaceful transitions — hospice creates space for these moments rather than crisis-driven chaos.8. Education is the antidote to fear.Knowledge gives families confidence, reduces guilt, and empowers them to make aligned decisions for their loved ones. www.YourHealth.Org

The xMonks Drive
Sex Anxiety Is Ruining Your Intimacy – Overthinking, Fear, ED & Performance Issues ft. Aashita Khanna

The xMonks Drive

Play Episode Listen Later Dec 3, 2025 38:05


In this powerful and deeply insightful conversation, we sit down with Aashita Khanna — RCI-licensed Clinical Psychologist, AASECT-trained Sex Therapist, and Founder of Kama Health India — to break down the truth about sex, intimacy, desire, anxiety, emotional safety, performance pressure, and modern relationships.If you've ever struggled with low desire, sex anxiety, shame, porn pressure, relationship stress, communication issues, confidence in bed, or a disconnect with your partner, this episode will help you understand why it happens and how to move forward with clarity and confidence.Aashita brings science-backed explanations, real therapy-room insights, and practical tools to help individuals and couples rebuild intimacy, heal emotional wounds, and create healthier, more fulfilling sexual and relational lives.This is one of the most important conversations on intimacy, mental health, and the psychology of connection you will hear in India.

The Neuro Experience
You're Not Depressed—You're Hormonal: The Hidden Women's Health Crisis | Dr. Suzanne Gilberg-Lenz

The Neuro Experience

Play Episode Listen Later Dec 2, 2025 68:18


Millions of women in their 30s–50s are being told they're “depressed” when their brains and hormones are simply changing. In this episode, I sit down with Dr. Suzanne Gilberg-Lenz to unpack the truth about midlife mood shifts, rage, and the hormonal fluctuations that mimic depression but aren't the same. We break down the science of perimenopause, why women are so often misdiagnosed, and how decades of excluding women from research left major gaps in understanding how estrogen, progesterone, and testosterone shape the brain. Dr. Gilberg-Lenz reveals how hormonal changes—starting up to ten years before menopause—can transform mood, cognition, and stress, and how modern science is finally catching up to just how powerfully hormones influence the mind. About the guest:Dr. Suzanne Gilberg-Lenz is a board-certified OB/GYN and integrative women's health expert who blends conventional medicine with Ayurvedic training. A USC-trained physician with a residency at Cedars-Sinai, she supports women from adolescence through menopause and is the author of Menopause Bootcamp (Harper Wave, 2022). Her work focuses on demystifying midlife, challenging ageism in healthcare, and empowering women with science-based guidance. Follow Dr. Gilber-Lenz: Instagram: @askdrsuzanne  *** Subscribe to The Neuro Experience for more conversations at the intersection of brain science and performance. I'm committed to bringing you evidence-based insights that you can apply to your own health journey. *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Function Health Visit https://functionhealth.com/louisa or use gift code NEURO100 at sign-up to own your health.  Thrive Market Go to https://ThriveMarket.com/neuro to get 30% off your first order, and a free $60 gift Branch Basics Take 15% off your order at https://branchbasics.com/NEURO with promo code NEURO.   Bubs Natural For a limited time only, our listeners are getting 20% OFF at https://bubsnaturals.com   by using code LOUISA at checkout VuoriGet 20% off your first purchase at https://vuori.com/neuro  Rho Nutrition You can get 20% off with the code NEURO at https://rhonutrition.com *** I'm Louisa Nicola — clinical neurophysiologist — Alzheimer's prevention specialist — founder of Neuro Athletics. My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention. If you're committed to optimizing your brain — reducing Alzheimer's risk — and staying mentally sharp for life, you're in the right place. Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0 Instagram: https://www.instagram.com/louisanicola_/ Twitter : https://twitter.com/louisanicola_ Topics discussed:00:00 – Intro 02:07 – Early Signs of Perimenopause 03:15 – How Hormones Shift in Your 30s–50s 04:32 – Why Anxiety Spikes in Midlife 07:02 – Antidepressants vs. Hormones 09:27 – How Estrogen Shapes Mood & Neurochemistry 11:23 – PMS, PMDD, Postpartum & Perimenopause Overlap 12:25 – Perimenopause Amplifies Existing Issues 18:00 – Estrogen, Progesterone & Testosterone in the Brain 20:45 – AMH, Egg Quality & Fertility After 40 23:17 – Postpartum vs. Perimenopause at 40+ 26:55 – Getting Pregnant on Hormone Therapy 31:19 – Reinventing the Menopause Narrative 34:25 – Gut Health, Microbiome & Hormones 35:30 – Ayurveda's Role in Midlife Health 37:10 – The Patient Who Transformed Dr. Gilberg-Lenz's Path 43:08 – Negative Thoughts, Cortisol & Brain Aging 44:23 – Hormone Chaos, Inflammation & Cognitive Decline 48:23 – When Labs Are “Normal” but Symptoms Aren't 49:53 – How Perimenopause Should Be Treated 51:55 – The Future of Midlife Women's Healthcare 56:28 – Why the System Fails Women (and How to Navigate It) 58:02 – GLP-1s, Hormones & Longevity Learn more about your ad choices. Visit megaphone.fm/adchoices

Mindin' My Wellness
136. The Real Signs Peptides Might Help You Feel Like Yourself Again | Katy Whalen, Founder of Joi Wellness

Mindin' My Wellness

Play Episode Listen Later Nov 20, 2025 27:00


Are peptides the new fountain of youth or just another wellness fad? If you've been bombarded by celebrities, clinics, and biohackers hyping this “miracle” in women's health, you're not alone. So let's cut through the noise together. In this week's episode, I sit back down with Katie Whelan, cofounder of Joi Women's Wellness, to dive deep into what peptides are, why they matter, and how some of the top peptides can support women's energy, metabolism, skin, gut health, and even recovery and libido. Katie shares the “cherry on top” approach to stacking peptides with hormone support (HRT), how to spot real peptide therapy versus risky knock-offs, and what symptoms signal it's time to consider them. If you want to know the simple steps you can take to cut through the overwhelm, practical ways to find the right peptides for you, and total clarity on how to get started safely, hit play and let's dive in.And if this resonates and you're ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM. You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.4:25 – What Peptides Really Do: From Energy to Skin to Recovery 5:58 – The Most Popular Peptides for Women Right Now (and What They Actually Help With)5:58 – How GLP-1 Peptides Are Being Used For Everything From Cholesterol To Energy and Why Their Reputation Is Changing 9:19 – How to Find Your Best Fit and Why Working with a Real Provider Matters12:39 – Signs Peptides Might Be For You17:08 – How to Start Using Peptides Without Feeling Overwhelmed14:27 – Peptides and HRT: Can You Combine Them for Better Results?20:43 – All the Different Ways to Take Peptides20:38 – The Safe Way to Get StartedEpisode Links:Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.Book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.Learn more about Joi Wellness: Website | InstagramOther Episodes You'll Love:Episode 135: The Early Signs of Perimenopause You're Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

Mindin' My Wellness
135. The Early Signs of Perimenopause You're Probably Mistaking for Stress | Katy Whalen, Founder of Joi Wellness

Mindin' My Wellness

Play Episode Listen Later Nov 18, 2025 27:54


What if the symptoms you're brushing off like fatigue, mood swings, and sleepless nights, aren't just “normal stress,” but real signals your hormones are shifting? In this episode, I sit down with Katie Whalen, co-founder of Joi Women's Wellness, to reveal what's really happening as we move through perimenopause and menopause, and how hormone replacement therapy (HRT) could be the missing link to finally feeling like yourself again. We'll bust myths, look at the science your doctor might not mention, and unpack how personalized lab work can spot what's really going on even if you've been told you're “fine.”You'll walk away understanding the early signs to look for, how HRT works, and why you don't have to just “deal with it” anymore. There's so much more available for you than suffering in silence. Hit play now to learn the one step that could change everything. And if this resonates and you're ready to get your own lab work done, visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIM.You can also book your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.– What Standard Lab Work Often Misses About Hormone Health– The Truth About “Normal Ranges” vs. What's Actually Optimal for You– What Hormone Replacement Therapy (HRT) Really Is and Why It's Not Just for Women in Menopause– How the WHI Study Changed HRT Prescriptions Overnight (and Why That's Shifting Now)– Signs You're Ready for HRT Even If You're Not Yet in Menopause– Can Balancing Hormones Help with Mood, Anxiety, and Energy? – How to Start: The Case for Personalized Lab Testing and Symptom Tracking Episode Links:Visit https://mindin-my-wellness.captivate.fm/joiwellness to get 50% off lab testing or 15% off all therapies, treatments and supplements of your choice with code DANIMBook your free 15-minute Health Coach Call with Joi Wellness here and get personalised support to finally feel on top of your hormones.Learn more about Joi Wellness: Website | Instagram

Skincare Anarchy
Hair Longevity & Precision Scalp Care with Dr. Jessica Weiser and KeraFactor™

Skincare Anarchy

Play Episode Listen Later Nov 17, 2025 40:18


In this episode of Skin Anarchy, Dr. Ekta Yadav sits down with Dr. Jessica Weiser, board-certified dermatologist and founder of Weiser Skin MD, to shed light on one of the most overlooked yet vital parts of dermatology — the scalp. Often forgotten in the broader conversation about skin health, the scalp is one of the body's most complex ecosystems, driving everything from follicle vitality to inflammation control. “It's not just where your hair grows,” Dr. Weiser explains. “It's living, breathing skin with its own microbiome and metabolism.”Dr. Weiser takes us through the evolution of scalp science, from traditional PRP injections to the groundbreaking KeraFactor® system, a peptide- and growth-factor-based approach that precisely reactivates dormant follicles and promotes angiogenesis. She also dives into the power of red-light therapy, breaking down how dual-wavelength photobiomodulation reawakens cellular energy and circulation to fuel stronger, thicker hair.Beyond technology, Dr. Weiser emphasizes a holistic blueprint for hair longevity — addressing hormones, nutrition, stress, and scalp inflammation as interconnected variables rather than isolated issues. “The goal isn't overnight regrowth,” she says. “It's rebuilding the entire scalp ecosystem for long-term strength and balance.”This conversation reframes hair care as true skin science, not surface-level maintenance. Tune in to hear how Dr. Jessica Weiser and KeraFactor are ushering in a new era of biologically intelligent scalp therapy — where light, peptides, and precision meet to redefine the future of hair health.Learn more about KeraFactor on their website and social media!CHAPTERS:0:02 – Introduction & Guest Welcome1:08 – Dr. Weiser's Background & Path to Dermatology3:01 – The Scalp: Skin's Forgotten Ecosystem5:24 – Early Signs of Scalp Imbalance6:33 – Why Scalp Care Is Overlooked8:10 – Growth Factors, Peptides & Hair Regeneration9:38 – The Science & Evolution of KeraFactor™13:04 – How Peptides Reactivate Hair Follicles17:34 – KeraFlex Duo & The Future of At-Home Hair WellnessPlease fill out this survey to give us feedback on the show!Don't forget to subscribe to Skin Anarchy on Apple Podcasts, Spotify, or your preferred platform.Reach out to us through email with any questions.Sign up for our newsletter!Shop all our episodes and products mentioned through our ShopMy Shelf! Hosted on Acast. See acast.com/privacy for more information.

The Wolf Of All Streets
Crypto's Recovering! Early Signs of a New Rally? | CryptoTownHall

The Wolf Of All Streets

Play Episode Listen Later Nov 11, 2025 53:22


This episode of "Crypto Town" brings together a panel of industry voices to discuss the crypto market's latest price action, the government's economic stimulus measures, and shifting dynamics between major cryptocurrencies and altcoins. The hosts and guests dissect recent policy moves such as Trump's proposal of 50-year mortgages and $2,000 stimulus checks, as well as institutional moves into Bitcoin ETFs. The core aim is to make sense of the current market bounce, examine cyclical versus structural change in crypto, and debate the future of altcoins in a rapidly maturing sector.

Aha! Moments with Elliott Connie
Early Signs to Fight Anxiety

Aha! Moments with Elliott Connie

Play Episode Listen Later Nov 7, 2025 5:11


Understand your strengths, and you have nothing to be anxious about.Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter:  @elliottspeaksInstagram: @elliottspeaks Text me at 972-426-2640 so we can stay connected!Support me on Patreon!Twitter: @elliottspeaksInstagram: @elliottspeaks

Unspeakable: A True Crime Podcast By Kelly Jennings
DTL - Part 1: Inception of Evil

Unspeakable: A True Crime Podcast By Kelly Jennings

Play Episode Listen Later Nov 3, 2025 29:57 Transcription Available


Derrick Todd Lee (DTL) terrorized the Baton Rouge and Lafayette Louisiana. A Serial Killer who took the lives of at least (7) women in the late 1990's and early 2000's, Lee's reign of terror finally ended in late May of 2003 when he was captured in Atlanta, GA after being linked by DNA.In Part 1 of this multi-part docuseries award winning host Kelly Jennings brings you inside Lee's formative years that reflected various signs which would eventually create the monster Lee would grow up to become.This is DTL Hosted by Kelly Jennings and produced by the experts at Envision Podcast Productions.For Media or Advertising Inquiries Envisionpodcaststudios@gmail.comTimestamps 01:09 The Birth of Evil03:32 A Freshman's Perspective04:41 Life on LSU Campus07:07 Baton Rouge Serial Killers x309:29 DTL's Early Life13:13 Early Signs of Trouble17:58 The Path to Violence22:20 Troubled Relationships  27:47 The Shift to Murder28:21 The Unfolding Horror#DTL #podcast #DerrickToddLee #BatonRouge #SerialKiller #unspeakable 

Evidence Based Birth®
EBB 375 - A Rainbow Baby and Preeclampsia Birth Story with Dr. Sara Ailshire and Dr. Siavash Samei

Evidence Based Birth®

Play Episode Listen Later Oct 22, 2025 58:27


Dr. Sara Ailshire, an anthropologist and Evidence Based Birth® Research Team member, and her husband, Dr. Siavash Samei, an environmental archaeologist, share the story of welcoming their rainbow baby after loss. In this episode, Sara and Siavash open up about navigating miscarriage care in the wake of changing abortion laws in Ohio, the anxiety and hope of pregnancy after loss, and Sara's experience with developing preeclampsia near the end of her pregnancy. They describe how they worked with a supportive midwifery team, hired a doula for advocacy and comfort, and ultimately experienced an induction that honored their preferences for a low-intervention birth. Their story also sheds light on the realities of discrimination in healthcare, the importance of community support, and the resilience found in becoming parents after loss. (01:58) Facing Miscarriage in Ohio and Barriers to Care (07:35) Pregnancy After Loss: Anxiety, Detachment, and Hope (13:04) Finding Midwifery Care in Kentucky and Planning a Low-Intervention Birth (20:29) Preparing for Birth: Classes, Doulas, and Advocacy Concerns (22:37) Early Signs of Preeclampsia and Navigating Blood Pressure Monitoring (30:33) Deciding on Induction at 38 Weeks (36:39) Laboring with Support and Moving Through Transition (42:43) Birth of Ferdous and Unexpected Placenta Complications (49:34) Advocacy, Microaggressions, and the Role of the Doula (54:23) Advice for Expecting Parents: Finding Calm, Support, and Autonomy   Resources Learn more about preeclampsia: www.preeclampsia.org Miscarriage Care Instructions from Kaiser Permanente: healthy.kaiserpermanente.org Dobbs-Era Abortion Restrictions and Miscarriage Care: kff.org Navigating Miscarriage Management Post-Dobbs: whijournal.com Emotional Coping After Miscarriage: americanpregnancy.org An Account of a Miscarriage at Home: miscarriageassociation.org.uk Supply List for a Miscarriage at Home: miscarriagematters.org.nz Learn about the Jada System: organonpro.com The Birthing Spa in Stanford, Kentucky: thebirthingspa.com   For more information about Evidence Based Birth® and a crash course on evidence based care, visit www.ebbirth.com. Follow us on Instagram and YouTube! Ready to learn more? Grab an EBB Podcast Listening Guide or read Dr. Dekker's book, "Babies Are Not Pizzas: They're Born, Not Delivered!" If you want to get involved at EBB, join our Professional membership (scholarship options available) and get on the wait list for our EBB Instructor program. Find an EBB Instructor here, and click here to learn more about the EBB Childbirth Class.

The PedsDocTalk Podcast
How Sensory Processing Shapes Kids' Behavior

The PedsDocTalk Podcast

Play Episode Listen Later Oct 8, 2025 48:49


Sensory processing isn't always easy to spot, but it affects how kids experience the world in a big way. From clothing struggles to party meltdowns, what looks like “behavior” can often be a child's nervous system asking for help. That's why I sat down with occupational therapist Laura Petix, who specializes in sensory processing and works with families online to support kids with unique sensory needs. We talk about what sensory processing really means, sensory processing differences, how parents can recognize differences, and why shifting from “disorder” to “differences” matters for kids' self-esteem and support. Laura shares her own parenting experiences as a neurodivergent mom raising a neurodivergent child, and we break down myths that leave parents feeling judged or confused. We cover: What sensory processing is and how it shapes daily life for kids The difference between typical toddler behavior and sensory differences Red flags that suggest a child might need more support The “sensory cup” analogy for understanding overstimulation and meltdowns Why discipline doesn't fix sensory needs, and what actually helps Practical ways parents can validate, regulate, and advocate for their kids To connect with Laura Petix check out all her resources at https://theotbutterfly.com/.  Follow her on Instagram at @theotbutterfly. 00:00 Intro & Dr. Mona's Story 03:15 Meet The OT Butterfly (Laura Petix) 06:45 What Sensory Processing Really Means 10:40 Typical vs. Sensory-Driven Behavior 16:00 From Disorder to Difference 20:00 Early Signs in Babies and Toddlers 23:40 Parent Stories & The Sensory Cup Analogy 31:00 Supporting Kids (and Yourself) 34:00 Myths and Misunderstandings 41:00 When to Seek Help & Encouragement for Parents We'd like to know who is listening! Please fill out our Listener Survey to help us improve the show and learn about you! Our podcasts are also now on YouTube. If you prefer a video podcast with closed captioning, check us out there and ⁠subscribe to PedsDocTalk⁠. Get trusted pediatric advice, relatable parenting insights, and evidence-based tips delivered straight to your inbox—join thousands of parents who rely on the PDT newsletter to stay informed, supported, and confident. ⁠⁠⁠⁠Join the newsletter⁠⁠⁠⁠! And don't forget to follow ⁠⁠⁠⁠@pedsdoctalkpodcast⁠⁠⁠⁠ on Instagram—our new space just for parents looking for real talk and real support. We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on the ⁠PedsDocTalk Podcast Sponsorships⁠ page of the website.  Learn more about your ad choices. Visit podcastchoices.com/adchoices