Podcasts about early signs

In this powerful conversation, veteran educator Lori Josephson breaks down what dyslexia really is—and how you can spot the early signs in your preschool and kindergarten students. If you've ever had a gut feeling that something was “off” with a student's reading but didn't know what to look for or how to help, this episode is your guide.In this episode, we'll talk about:The most common myths about dyslexia (and what to stop believing today).Early red flags to watch for in pre-K and K students.Why phonemic awareness—not rhyming—is the real key.What orthographic mapping means and how it affects struggling readers.Simple strategies you can use right now to support at-risk students.Show LinksLori Josephson: Website / LinkedIn / X / Facebook / Instagram / MediumCalling All Neurons BookScience of Reading-What I Should Have Learned in College Facebook GroupInternational Dyslexia AssociationGAAB Early ScreenerWell ScreeningLadder of Reading by Dr. Nancy YoungJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! 

Tucker Franklin is joined by Joshua Brisco to talk about what we learned from session two of Chiefs OTAs, discuss the latest NFL headlines, and power rank breakfast cereals.  —Join us for the fourth annual Tacos and Bourbon Golf Tournament on Aug. 18! Register your team here: https://givebutter.com/kcsngolf—

HEALTH NEWS   Study finds daily cup of beans boosts heart and metabolic health Cannabis extract could treat fungal diseases Popular Processed Foods Linked to Early Signs of Parkinson's Disease Daily mango intake may support postmenopausal heart and metabolic health Greenspace exposure supports brain development and mental health in adolescents It's not too late to start eating better for your brain

Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sadia brings clarity to the often murky waters of dating, self-worth, and relationship dynamics. Sadia shares her powerful perspective on the importance of being able to walk away from disrespect, and how this one shift can transform who you attract and how you're treated. She challenges conventional dating advice by focusing not on what you attract—but what you entertain—highlighting the role of self-esteem in relationship choices. She explains why emotional unavailability feels attractive, how ghosting reflects poor communication habits, and why your dating app rejection might not be what you think it is. Jay and Sadia dive into the core issues many of her clients face, including infidelity, fear of commitment, and men struggling with masculinity. She unpacks how a lack of male role models, the ability to set boundaries, and people-pleasing behaviors can derail modern masculinity—and how both men and women can break these cycles to build healthier love. Sadia introduces the "Three A’s" women need to fall in love—Attraction, Admiration, and Adoration—and the "Three L’s" men need—Lust, Labor, and Loyalty—exploring how balance in these elements creates deep, lasting connection. She also breaks down why women might cheat on “nice” men and how misunderstanding emotional needs can lead to betrayal. In this episode, you’ll learn: How to Attract and Maintain Healthy Relationships. Why Self-Worth is the Foundation of Love. How to Avoid the Trap of Emotional Immaturity. What Makes Men and Women Truly Commit. The Real Reasons Behind Infidelity. How to Build Masculine Strength in a Healthy Way. Why Peace is Better than Constant Pleasure in Love. This conversation is a masterclass in emotional intelligence and healing. If you're navigating heartbreak, struggling with self-worth, or seeking a deep, lasting relationship—this episode is for you. With Love and Gratitude, Jay Shetty What We Discuss: 00:00 Intro 01:17 How to Stop Fearing Conflict and Start Choosing Yourself 02:24 Why We Fall for the Emotionally Unavailable 05:31 The Hidden Dangers of Dating Apps 07:01 Is Wanting Similarity the Same as Settling? 08:40 How to Stop Getting Ghosted in Modern Dating 09:31 The Early Signs of a Healthy Relationship 11:19 The Two Most Common Relationship Struggles: Infidelity and Commitment 12:19 What Happens When Men Lack Masculinity 15:25 Why Men Need Stronger Role Models 18:21 The Unspoken Contract Behind People-Pleasing 19:25 How to Show Love Without Seeking Approval 21:12 The Real Reason Women Cheat on Good Men 24:55 How to Teach Others How to Treat You 26:14 The Three A’s Every Woman Needs to Fall in Love 32:45 The Three L’s Every Man Needs to Stay in Love 36:10 How to Avoid Being Just a Temporary Fling 37:49 Why the Person You Date Isn’t Always the One You Marry 40:42 Sexual Discipline: Why It’s Essential for Self-Respect 42:29 What True Psychological Intimacy Really Looks Like 45:15 Lowering Your Standards May Cost You More Than You Think 46:10 Is Getting Cheated On Ever Partly Your Fault? 48:59 How to Recognize When You’re Being Disrespected 50:13 Are You Loyal to the Marriage or Just the Person? 52:45 The Most Honest Marriage Vow No One Talks About 56:50 Why Some Men Keep Choosing the Wrong Women 59:40 How to Know If You’re Afraid of Commitment 01:04:23 Can a Broken Relationship Be Fixed? 01:06:59 Why Knowing Your Deal Breakers Is Crucial 01:09:03 The Worst Thing to Say to Someone After a Breakup 01:09:56 Why So Many People Stay Stuck in Heartbreak 01:11:43 How to Find Closure Without an Apology 01:15:59 Not Everything You Want Is Good for You 01:66:54 Sadia on Final Five Episode Resources: Sadia Khan | Website Sadia Khan | Instagram Sadia Khan | TikTok Sadia Khan | YouTubeSee omnystudio.com/listener for privacy information.

Yi-Chun Chen is taking a close-up look at some of the body's hardest-working cells — the ones often processing an overabundance of modern-day food and nutrients. “From an evolutionary point of view, our cells are not designed to deal with that,” said Dr. Chen, who joined the department of Anatomy, Physiology, and Pharmacology at the University of Saskatchewan last year as an assistant professor. She said our bodies are pushed into churning out large amounts of insulin rapidly after snacks and meals, “which makes the beta cells work extra hard.” Raised in Taiwan and inspired by her grandfather—a retired elementary school science teacher—Chen's fascination with biology first led her to work as a medical laboratory technologist, then to the world of cellular research. Using both rodent and human models, Chen is studying pancreatic beta cells: the way they process peptide hormones like insulin and how their behaviour and function is affected by an excess of nutrients. Using high-resolution imaging, she and her team are examining how both humans and mice synthesize, process, and clear peptide hormones. “There are a lot of things we still don't know about peptide hormones, not just in the pancreas, but in the brain, in the gut,” she said. “Those are fascinating.” Last year, Chen was the recipient of a Canadian Institutes of Health Research Early Career Transition Award. After moving from UBC to Saskatchewan, Dr. Chen said she's thankful to see so much support already from her established and mid-career prairie colleagues. “They can mentor us and guide us, and we also have a group of five or six young scientists,” she said. “I can envision myself working on many, many interesting projects with them.” Her goal today is to identify biomarkers that could predict diabetes far earlier. She hopes to develop biochemical assays that measure proinsulin levels to serve as an early warning system. This could enable interventions months or even years before a traditional diagnosis based on blood glucose levels. “We want to be able to predict the development of, for example, type 1 or type 2 diabetes before they are diagnosed,” said Chen. In the long term, Chen envisions both preventative strategies and regenerative therapies to fight diabetes. Stem cell-derived beta cells may be a future solution, she said. “We are making really good progress in Canada, actually. We have clinical trials. We're putting the stem cell–derived beta cells into patients with type 1 diabetes.” She hopes this will one day reduce the need for constant insulin injections, even helping curb  obesity. “Don't give up,” Chen said. “We are passionate and we want to work on many, many things.” “If you like it, keep going.”

Dr. Orit Wimpfheimer, Chief Medical Officer at Nanox, a medical imaging AI company using technology to detect early signs of diseases through opportunistic screening of CT scans. The AI platform identifies signs of diseases such as osteoporosis and cardiovascular disease that may have been overlooked by the radiologist. The tools are designed to be integrated into the radiologist's workflow to provide quantified measurements to guide clinical care decisions leading to improved patient outcomes.   Orit explains, "The number of CT scans over the last 20 years has risen astronomically. People are getting CT scans for many reasons, and there's a lot of data on the images that doesn't get translated into patient care. And what our AI tools do is to scan all those CT scans in the background unobtrusively, so they look for signs of chronic conditions and highlight those to the radiologists while they're reading the scans. This ensures that chronic diseases are commented on in the reports, initiating a clinical pathway to help treat those diseases at the early stages of their disease processes. Ultimately, we're trying to find diseases much earlier to treat them much better and therefore increase the quality of life and the length of life by treating these diseases before they become very symptomatic." "So our tools are actually measurement tools. When the radiologist looks at the images, they have their checklist in their mind, myself included. I'm a radiologist. Things we're always looking for on the scan, and then we pay attention based on the patient's clinical history or rule out pneumonia, rule out cancer, whatever it is. Sometimes these chronic diseases might be lurking in the background, but they don't get attention from the radiologist. And even if the radiologist is super careful and tries to find everything on the exam, we don't have time to start measuring things. And when you comment on something without giving a quantified measurement, it's very hard for the clinician down the line to know what to do with this patient. It's too vague. When we give quantified information, the doctor, after the radiologist, can take that quantified information and then know where to send the patient next and what to do next with the patient. And that's critical because we don't want to drop patients along the way, the clinical care pathway, because then it's ineffective." #NanoxVision #AIinHealthcare #HealthcareAI #MedAI #RadiologyAI #HealthcareInnovation #Medical Imaging #Radiology #EarlyDetection #PreventiveCare #PatientCare  nanox.vision Download the transcript here

"We see kids thrive when we intervene early."In this engaging conversation, SK Vaughn speaks with Krystle and Lynda Dean-Duru, a mother-daughter duo in pediatric dentistry. They share personal stories of survival and thriving, discuss their backgrounds in dentistry, and delve into the importance of myofunctional therapy and early intervention for children's health. The episode highlights transformative patient stories, the connection between myofunctional disorders and sleep apnea, and offers valuable insights for parents and aspiring pediatric dentists. The duo emphasizes the significance of trusting parental instincts and the holistic approach to dental care.Dr. Krystle Dean-Duru, D.D.S.Board-Certified Pediatric Laser Dentist | Founder of Womb 2 Grow Wellness | Functional Airway & Growth SpecialistDr. Krystle Dean-Duru is a nationally recognized board-certified pediatric and laser dentist who helps children from birth to age 18,  breathe, sleep, and grow better. As Co-Founder of Womb 2 Grow Wellness and a leader at Ashburn Children's Dentistry, she focuses on airway-centered growth guidance, functional frenuloplasty, and interdisciplinary care.Named to Incisal Edge's “40 Under 40” and inducted as a Fellow of the International College of Dentists (FICD) in 2024, Dr. Krystle is also a certified laser provider and growth appliance specialist. She speaks nationally on the oral-systemic connection, early intervention, and how integrative dental care improves lifelong health. Her passion lies in bridging clinical excellence with parent empowerment, and she is frequently featured in media and professional circles for her innovative, heart-centered approach.Dr. Lynda Dean-Duru, D.D.S.Founder, Ashburn Children's Dentistry | Board-Certified Pediatric Laser Dentist | Functional Airway & Infant Wellness ExpertA pioneer in integrative pediatric dentistry, Dr. Lynda Dean-Duru brings over 25 years of expertise combining cutting-edge laser dentistry, functional oral development, and compassionate care for infants, children, and those with special healthcare needs. As the founder of Ashburn Children's Dentistry, she has transformed pediatric oral health in Northern Virginia through early intervention, parent education, and interdisciplinary collaboration.Dr. Dean-Duru is board-certified and internationally recognized, serving as a Fellow of the International College of Dentists and a master-level laser dentist. She has lectured widely on breastfeeding support, sleep apnea prevention, and airway-focused growth strategies, and continues to champion holistic care models that prioritize long-term wellness over short-term fixes. Her mission is to nurture thriving children by empowering families and professionals with knowledge, tools, and hope.TakeawaysSurviving and thriving involves personal growth and reflection.Pediatric dentistry has evolved to focus on holistic health.Myofunctional therapy is crucial for proper facial development.Early intervention can prevent long-term health issues.Parents should trust their instincts regarding their child's health.Common symptoms in children may indicate deeper issues.The relationship between a mother and daughter in practice can enhance patient care.Transformative stories of patients highlight the impact of dental care.Education and awareness are key in pediatric dentistry.Success in dentistry is about legacy and patient empowerment.Chapters00:00 Introduction and Personal Updates02:10 Surviving and Thriving: Personal Stories07:47 Background in Pediatric Dentistry11:35 Mother-Daughter Dynamics in Dentistry13:35 Understanding Myofunctional Therapy17:11 Connection Between Myofunctional Disorders and Sleep Apnea19:30 Transformative Patient Stories23:04 Early Signs for Myofunctional Therapy26:05 Myofunctional Therapy Programs28:11 Inspiration in Pediatric Dentistry30:12 Key Takeaways for Parents32:07 Advice for Aspiring Pediatric Dentists34:30 Defining Success in Dentistry36:34 Closing Remarks and ResourcesResourcesExclusive Membership Group ✨ Sign Up!New Merch 

Mike and Abe come back with more football talk as they discuss what they believe may be the Falcons schedule which they reportedly open up against the Bucs with Abe noting his displeasure of having to face a division rival in Week 1 should the information stand true. As they continue, they share thoughts on several other matchups for the Falcons and how they believe the team will fare.

There’s been a LOT of buzz about Pope Leo XIV, both in Catholic media and secular media. Everyone has been digging into Leo’s past and online history (which in itself is very surreal) and we’ve found a lot. Here’s why Joe believes Pope Leo XIV could be an excellent Pope… Transcript: Joe: Welcome back to Shameless Popery, I’m Joe Heschmeyer and like everyone else, I’m still waiting to see what Pope Leo the XIV pontificate is going to be like. CLIP: Is he woke? We still don’t know. The new Pope is American. We still don’t know if he’s w...

Dr. Orit Wimpfheimer, Chief Medical Officer at Nanox, a medical imaging AI company using technology to detect early signs of diseases through opportunistic screening of CT scans. The AI platform identifies signs of diseases such as osteoporosis and cardiovascular disease that may have been overlooked by the radiologist. The tools are designed to be integrated into the radiologist's workflow to provide quantified measurements to guide clinical care decisions leading to improved patient outcomes.   Orit explains, "The number of CT scans over the last 20 years has risen astronomically. People are getting CT scans for many reasons, and there's a lot of data on the images that doesn't get translated into patient care. And what our AI tools do is to scan all those CT scans in the background unobtrusively, so they look for signs of chronic conditions and highlight those to the radiologists while they're reading the scans. This ensures that chronic diseases are commented on in the reports, initiating a clinical pathway to help treat those diseases at the early stages of their disease processes. Ultimately, we're trying to find diseases much earlier to treat them much better and therefore increase the quality of life and the length of life by treating these diseases before they become very symptomatic." "So our tools are actually measurement tools. When the radiologist looks at the images, they have their checklist in their mind, myself included. I'm a radiologist. Things we're always looking for on the scan, and then we pay attention based on the patient's clinical history or rule out pneumonia, rule out cancer, whatever it is. Sometimes these chronic diseases might be lurking in the background, but they don't get attention from the radiologist. And even if the radiologist is super careful and tries to find everything on the exam, we don't have time to start measuring things. And when you comment on something without giving a quantified measurement, it's very hard for the clinician down the line to know what to do with this patient. It's too vague. When we give quantified information, the doctor, after the radiologist, can take that quantified information and then know where to send the patient next and what to do next with the patient. And that's critical because we don't want to drop patients along the way, the clinical care pathway, because then it's ineffective." #NanoxVision #AIinHealthcare #HealthcareAI #MedAI #RadiologyAI #HealthcareInnovation #Medical Imaging #Radiology #EarlyDetection #PreventiveCare #PatientCare  nanox.vision Listen to the podcast here

Summer is when runners start to train for fall marathons and half marathons - are they going to want you to be their coach? On this episode of the Runner Rising Academy, I discuss 3 early signs that you'll be getting more clients this summer. By the end of the episode you should know if you need to increase your marketing efforts and/or change strategy, or if what you're already doing is working. ----Not sure to find new run coaching clients online? The Runner Rising Academy course is a new, lower priced version of my group coaching program that allows you to get the roadmap and tools you need to market yourself as a run coach online and attract new clients. Get the Runner Rising Academy Course and take the steps toward getting new run coaching clients NOW! Save $300 off using code RRCA: https://runnerrising.com/runner-rising-academy-course/ 

Today I'm joined by Sam Vander Wielen, a former lawyer who built a thriving digital product business creator business while recovering from brain surgery.In this episode, we explore how Sam went from burnt-out lawyer to building a $1.6M/year digital product business with just one full-time employee. She shares the strategy behind her evergreen funnel, the mindset shifts that helped her grow, and the systems that kept the business running after losing both of her parents.Timestamps:00:00 Introduction01:16 Discovering Her True Calling in Business03:00 Frustrations with the Legal Industry06:15 Early Signs of Entrepreneurial Spirit08:55 Food Blog to Legal Templates Pivot10:24 Starting with SEO and Organic Content13:01 First Month Revenue & Early Wins15:47 Scaling to 1.6M with One Product17:19 “All Roads Lead to the Email List”18:42 Evergreen Webinar Funnel that Converts21:04 Ad Strategy & Scaling Mistakes23:29 Voice of Customer Research System26:30 The Power of a Simple Product Suite28:04 Navigating Brain Surgery & Caregiving33:45 Building a Business While Grieving38:50 Dropping Social Media & Saying No41:27 Systems for Automation & Scrubbing43:30 The Power of Writing a Weekly Newsletter44:52 Book Launch: When I Start My Business I'll Be Happy47:10 Why “Community Over Competition” is BS49:18 Preparing for Craft & Commerce51:17 What's Next for SamIf you enjoyed this episode, please like and subscribe, share it with your friends, and leave us a review. We read every single one.Learn more about The Nathan Barry Show: https://nathanbarry.com/showFollow Nathan:Instagram: https://www.instagram.com/nathanbarryLinkedIn: https://www.linkedin.com/in/nathanbarryX: https://twitter.com/nathanbarryYouTube: https://www.youtube.com/@thenathanbarryshowWebsite: https://nathanbarry.comFollow Sam:Newsletter: https://www.samvanderwielen.com/samsidebarInstagram: https://www.instagram.com/samvanderwielenWebsite: https://www.samvanderwielen.comBook: When I Start My Business I'll Be Happy – available wherever books are soldFeatured in this episode:Ultimate Bundle: https://www.samvanderwielen.com/ultimate-bundleKit: https://kit.comMelissa Griffin: https://melissagriffin.comCraft + Commerce: https://convertkit.com/craft-commerce

Tonya's Journey: Exploring Truth, Healing, and Hidden RealitiesIn this episode Dan sits down with Tonya in their new production studio. Tonya shares her extraordinary and harrowing journey of personal healing and discovery, revealing her past involving satanic ritual abuse, time travel, and secret government projects like Montauk. From her childhood in Northern Georgia to her experiences with military programming and Freemasonry, Tonya delves deep into her fragmented memories and the process of integrating her human spirit into her healing journey. The conversation uncovers Tonya's interactions with secret societies, the impact of religious programming, and even ventures into historical events like Sodom and Gomorrah through time travel. This episode is a profound exploration of the truth behind hidden abuses and the path to ultimate healing.Covered in this episode:Meet Tonya: A Journey with Bride MinistriesTonya's Early Life and Surface MemoriesReligious Upbringing and Early Signs of AbuseUnraveling the Past: Core Memories and Shocking DiscoveriesThe Healing Journey BeginsDiscovering Military Programming and FreemasonryMarriage and Hidden MemoriesSignificant Events and Hidden MeaningsHealing and RevelationThe Role of the Human SpiritTargeted Individuals and TechnologyMontauk and Time TravelSodom and Gomorrah Time TravelConclusion and Next StepsAnd much more

What if the key to thriving in every area of your life starts with prioritizing your health—before it's too late?Too often, we wait for a wake-up call—a diagnosis, chronic fatigue, or the realization that we've slowly drifted from vitality—before we start valuing our health. In this inspiring episode, health coach and author Esther Avant unpacks how intentional well-being isn't just about weight loss or gym routines, but about building a sustainable lifestyle that fuels long-term success, happiness, and confidence.Learn the powerful mindset shift that helps you view health as an investment in your future self rather than a short-term fix.Discover the subtle lifestyle changes that might be silently sabotaging your health—and how to course-correct.Get clarity on the six “big rock” habits that offer the most return for your energy, time, and focus—without overwhelm.Listen now to discover how to reclaim your energy, confidence, and life direction by making health your most powerful success strategy.˚KEY POINTS AND TIMESTAMPS:02:54 - Health as the Catalyst for Life Transformation05:39 - The Confucius Quote and Health as a Lens for Life07:18 - Early Signs of Declining Health and Lifestyle Awareness11:32 - Envisioning Your Future Self to Drive Health Habits13:57 - Responding to a Health Wake-Up Call15:21 - Balancing Self-Compassion with Personal Responsibility19:53 - The Three Pillars: Exercise, Nutrition, and Lifestyle24:35 - The Power of Small Habits and Sleep's Ripple Effect29:48 - Final Reflections, Where to Find Esther, and Parting Advice˚MEMORABLE QUOTE:"Find a middle ground - it's not about being perfect at any one thing, it's about prioritising the things that are important to you."˚VALUABLE RESOURCES:Esther's website: https://estheravant.com/Mastery Seekers Tribe: https://masteryseekerstribe.com˚

In this gripping and emotional episode of Domestic Dad: Cleaning Up The Mess, host Nick Barnett sits down with Jason Hausman for a raw, unfiltered look at addiction, trauma, and the long road to redemption. Jason's story is one of unimaginable darkness—from childhood abuse and early exposure to drugs, to meth addiction, manipulation, and a head-on collision that nearly took his life.   Jason opens up about being raised in a chaotic home filled with violence, addiction, and secrets. By the time he was a teenager, he was already using needles and selling drugs—desperately searching for love, connection, and a sense of control. His addiction spiraled into crime, self-destruction, and eventually, prison. But instead of being the end, prison became the beginning of his transformation.   Nick and Jason discuss the power of God's grace, the weight of generational trauma, and the turning point when Jason surrendered his will and began rebuilding his life. From lying to survive, to finding truth through accountability and faith, Jason shares how small daily actions—and the right people—helped him find freedom and purpose.   With heartfelt honesty, Jason reflects on the impact his addiction had on his family, the guilt he carried, and how becoming a peer recovery coach has allowed him to turn his pain into purpose. His story is a powerful reminder that no one is beyond the reach of redemption, and that healing begins the moment we step into the light.   This episode is a must-listen for anyone navigating addiction, recovery, or the quiet battle of believing they're too far gone. Jason's journey proves that grace is real, and that God still uses broken people to build beautiful things.   00:00 Introduction and Greetings 01:19 Childhood Memories and Family Struggles 06:42 School Life and Early Signs of Addiction 13:26 Manipulation and Early Drug Use 19:00 High School and Escalation of Substance Abuse 28:09 First Treatment and Continued Struggles 33:06 Reflections on Recovery and Sobriety 37:54 Struggles with Self-Worth and Recovery 38:26 The Reality of Life After Treatment 39:10 Working in Treatment and Overcoming Criminal History 40:39 The Impact of Addiction on Loved Ones 41:06 Faith and the 12-Step Program 42:00 The Power of a Higher Power 43:20 The Paradox of Recovery 44:13 The Most Messed Up Moments 47:24 The Turning Point: Prison and Recovery 49:30 Faith and Support in Prison 52:47 Life After Prison: Recovery Coaching 01:13:11 Advice for Those Struggling with Addiction 01:17:56 The Possibility of Recovery   #DomesticDad #AddictionRecovery #FromPrisonToPurpose #PeerSupport #MethRecovery #FaithOverFear #RedemptionStory #Fatherhood #ShameToGlory #HopeIsReal   Website: www.domesticdadproject.com    YouTube: www.youtube.com/@DomesticDadProject   Facebook: https://www.facebook.com/DOMESTICDADPROJECT   Insta: https://www.instagram.com/the_domestic_dad_project

Welcome back to It Was What It Was. It's time for part two of our look at the unexpected role a horse would play in the controversial takeover of Manchester United by the Glazer family. The episode covers the period of the Glazer acquisition, the impact of their ownership, and the financial manoeuvres that transformed the club. From Alex Ferguson's complicated relationship with the Glazers to the missed opportunities and recruitment challenges that followed, this episode gives an in-depth look at how Manchester United's fate was sealed - and the horse that might have started it all!00:00 The Decline of Manchester United: A 20-Year Journey00:20 Introduction to the Football History Podcast00:48 The Gibraltar Incident and Its Fallout01:26 The Glazers' Takeover: A Turning Point02:24 The Financial Strategy of the Glazers02:54 The Early Signs of Trouble03:58 The Glazers' Background and Business Practices04:48 The Impact of Global Capital on Football06:24 The Glazers' Vision and Strategy08:43 The Financial Mechanics of the Takeover10:41 The Role of Debt in Modern Football11:54 The Glazers' Financial Maneuvering14:32 The Aftermath and Long-Term Consequences16:15 The Glazers' Legacy and Future Implications18:26 The Financial Crisis and Its Impact on Football20:57 The Leveraged Buyout Explained22:52 The Final Stages of the Takeover30:47 The Glazer Takeover and Initial Success31:17 Fan Protests and Opposition34:52 Financial Strain and Missed Opportunities37:32 The Role of Ed Woodward43:18 Transfer Market Failures46:15 Managerial Missteps53:37 The Glazers' Disconnect and Conclusion Hosted on Acast. See acast.com/privacy for more information.

Today on Live Well Be Well, I'm diving into a topic that's often overlooked but incredibly important—your oral microbiome. I'm joined by Dr. Katie Lee, who's been exploring this field long before it started getting the attention it deserves.We've all heard about the gut microbiome, but did you know your mouth houses billions of bacteria that significantly impact your overall health? From heart disease and dementia to fertility struggles - the connection between your oral health and these conditions is astonishing! Dr. Lee explains how bleeding gums are actually a warning sign of "leaky gums" allowing bacteria to enter your bloodstream and potentially cause harm throughout your body.We discuss practical tips for maintaining a healthy oral microbiome, from proper brushing and flossing techniques to choosing the right products. Dr. Lee shares eye-opening insights about how snacking habits, breathing methods, and even certain toothpastes can disrupt your oral microbiome.About Dr. Katie Lee:Dr. Katie Lee is a renowned dentist and author of Save by the Mouth, where she explores the crucial connections between oral health and systemic wellness. With extensive clinical experience and a passion for preventative care, Dr. Lee operates a telehealth service helping patients optimize their oral microbiome through testing and personalized treatment plans.Connect with Dr. Katie Lee:Website: katieleedds.comInstagram: @katieleeddsTelehealth Services: katieleedds.com/telehealthLove, Sarah Ann

Send us a textIn this episode, Alyssa takes a deep dive into gut health, uncovering why so many people struggle with bloating, food sensitivities, and digestive discomfort—and what you can do to heal your gut naturally. If you've ever wondered why certain foods trigger symptoms, why your digestion feels off, or how to restore your microbiome, this episode is packed with science-backed strategies to help you regain control of your health.What You'll Learn in This Episode:✅ The difference between food intolerances, food sensitivities, and allergies—and why most people confuse them.✅ How an imbalanced gut microbiome (dysbiosis) leads to bloating, gas, IBS, and even leaky gut.✅ Why gut inflammation is at the core of most digestive issues—and how to reduce it.✅ How to improve your microbiome with simple diet changes (without making your symptoms worse).✅ The link between stress, digestion, and gut function—and why fixing your nervous system is key.✅ Practical, science-backed strategies to restore gut health, reduce food sensitivities, and improve digestion for good.Find Alyssa on: Instagram, LinkedIn, Facebook, PinterestResources mentioned:FREE Healthy Gut Restoration Guide: https://alyssa-simpson.mykajabi.com/healthy-gut-restoration-guide -If you're enduring uncomfortable, painful, and embarrassing GI symptoms and feel like you've tried everything, Alyssa uses a specialized approach to help people who've gone from doctor to doctor finally find relief. Book your 15-minute strategy call for FREE here.Tune in and subscribe to "The Gut Health Dialogues" for inspiring client transformation stories and expert insights into gut health. Leave a review—Your support will help Alyssa empower more people with the knowledge and tools to take control of their gut health and reclaim their lives. Looking for a supportive Gut Health community? Alyssa is building a community committed to helping people overcome their digestive symptoms by addressing the root cause using food and nutrition. Join Alyssa's FREE Facebook Community here.

We'll be back in a bit, but in the meantime, we wanted to share Episode 1 of Hi Barr's newest podcast: Media Moguls with Web Barr. Listen here! To get new episodes, just follow Media Moguls with Web Barr on Apple Podcasts, Spotify, or your favorite podcast app. -------- Introducing Hi Barr's Newest Podcast: Media Moguls with Web Barr They're risk-takers, rule-breakers, and empire builders. These are the stories of the visionaries who transformed media forever. In the debut season of Media Moguls, longtime media operator Web Barr takes you inside the rise of one of the most daring and unconventional figures in media history—Ted Turner. Media Moguls: The Ted Turner Saga is live on all podcast apps NOW! Apple Podcasts | Spotify | YouTube Season 1 begins with Ted Turner, the media maverick who revolutionized cable television, news, and sports. But before Turner built his media empire, he was just a young man shaped by ambition, discipline, and tragedy—driven by a relentless need to succeed. In this debut episode, longtime media operator and host Web Barr unpacks the pivotal moments that set Ted Turner on his path—from a chaotic childhood to selling advertising for his father's billboard company, and beyond. We also break down the broadcast TV revolution—how the birth of television changed everything, the slow rise of network news, and how a personal tragedy set Turner on his journey to transform media forever. Media empires aren't built overnight. They're forged through ambition, unorthodox thinking, and relentless drive. This is Media Moguls with Web Barr: The Ted Turner Saga. More From Hi Barr Follow us on  X + Instagram + YouTube + Linkedin Sign up for our newsletter Email us: contact@hibarrmedia.com  Listen to Hi Barr's You Had To Be There For business inquiries, please email: contact@hibarrmedia.com Credits Writing, research, and production by Web Barr. Artwork by Dylan Lathrop. Editing and post-production work for this episode was provided by The Podcast Consultant (https://thepodcastconsultant.com). Chapters (00:00): Opening Monologue (06:48): Introducing Media Moguls (08:42): Why Ted Turner (13:34): Early Childhood - Discipline, Grit, & Hard Work (25:08): The Birth of Television (29:40): TV Cities (33:05): Early Signs of TV Advertising Gold (34:30): TV Changes Movie Theaters (36:03): Early Network TV News (43:00): Hollywood Shifts (48:18): TV Changes Politics Forever (50:30): News Doubles From 15 to 30 Minutes (53:40): Ted Grows Up (1:01:30): Ted Joins Turner Advertising (1:05:00): The Deal of a Lifetime Turns Sour (1:12:05): Tragedy (1:15:13): Succession (1:17:20): His Boldest Plan Yet (1:26:00): Billboard Growth (1:31:50): Radio Dreams (1:39:30): Radio Nightmares (1:41:40): On the Next Episode Sources Books used in Episode 1. Get em here! It Ain't As Easy As It Looks: Ted Turner's Amazing Story Lead Follow or Get Out of the Way: The Story of Ted Turner Media Man: Ted Turner's Improbable Empire  Clash of the Titans: How the Unbridled Ambition of Ted Turner and Rupert Murdoch Has Created Global Empires that Control What We Read & Watch Each Day Call Me Ted Up All Night: Ted Turner, CNN, and the Birth of 24-Hour News Ted Turner Speaks: Insights From the World's Greatest Maverick Cable Cowboy: John Malone and the rise of the modern cable-TV business The Powers That Be Me and Ted Against the World: The Unauthorized Story of the Founding of CNN Making News Leadership in War: Lessons from Those Who Made History Tube of Plenty: The Evolution of American Television Hit Makers: How to Succeed in an Age of Distraction Freedom's Forge: How American Business Produced Victory in World War II Learn more about your ad choices. Visit megaphone.fm/adchoices

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion. 00:00 Understanding Cancer: Early Diagnosis and Survival Rates 00:58 Introduction to the Podcast and Guest 02:43 The NHS Help Us, Help You Campaign 04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis 09:43 Early Signs and Symptoms of Cancer 14:23 Causes and Risk Factors of Cancer 16:32 Dietary Habits and Cancer Awareness in South Asian Communities 21:03 Understanding Cancer in Different Age Groups 21:42 The Complexity of Cancer Causes 23:17 Risk Factors and Screening Programs 25:24 The Importance of Early Detection 28:42 Cultural Barriers and Misconceptions 31:57 Encouraging Health Conversations in Families 34:48 General Health Advice and Prevention 37:50 Final Thoughts and Resources

Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today. In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms. With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms. For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion. 00:00 Understanding Cancer: Early Diagnosis and Survival Rates 00:58 Introduction to the Podcast and Guest 02:43 The NHS Help Us, Help You Campaign 04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis 09:43 Early Signs and Symptoms of Cancer 14:23 Causes and Risk Factors of Cancer 16:32 Dietary Habits and Cancer Awareness in South Asian Communities 21:03 Understanding Cancer in Different Age Groups 21:42 The Complexity of Cancer Causes 23:17 Risk Factors and Screening Programs 25:24 The Importance of Early Detection 28:42 Cultural Barriers and Misconceptions 31:57 Encouraging Health Conversations in Families 34:48 General Health Advice and Prevention 37:50 Final Thoughts and Resources

Urology was recently named the most burned out specialty in the medical field – a title that we're not particularly proud of. How can we better support ourselves and one another, and take real steps towards improving career satisfaction and mental health within our specialty? In this episode of the BackTable Urology Podcast, Dr. Nishant Patel, a urologist from San Diego bravely shares his personal struggles with depression, substance abuse, and suicidality with host Dr. Aditya Bagrodia; and how he overcame the lowest points in his career. --- SYNPOSIS Dr. Patel details his journey from growing up in a small town in Arizona to becoming a successful urologist. He discusses the internal battles, external pressures, and pivotal moments that shaped his life and career. He then highlights the importance of peer support and introduces his new initiative, SafeHavenMD, a platform designed to provide confidential, peer-to-peer support for physicians dealing with mental health and substance abuse issues. This episode is a must-listen as it offers a raw and emotional insight into the often unseen challenges faced by medical professionals. --- TIMESTAMPS 00:00 - Introduction 03:29 - Early Signs of Alcoholism 03:56 - Medical School and Escalating Alcohol Use 05:43 - Journey to Sobriety 08:26 - Creating SafeHavenMD 19:40 - Personal Experience and Resources 20:20 - Handling Complications and Peer Support 21:47 - SafeHavenMD: An Overview 23:05 - Monitoring Programs and Confidentiality 24:19 - Disclosing Issues and Seeking Help 34:11 - Closing Message to the Audience

Navigating Dementia: Lisa Skinner on Alzheimer's ChallengesIf you have received an Alzheimer's disease diagnosis or you care for someone who has, tune into this episode for valuable insights and practical tips on steps you can take.As the Trump administration devastates federal research programs aimed at finding a cure for Alzheimer's disease, the Lean to the Left podcast explores its complexities and implications for caregivers and patients alike.Host Bob Gatty interviews Lisa Skinner, co-author of 'Truth, Lies & Alzheimer's: Its Secret Faces,' a guide for families navigating the complexities of Alzheimer's and dementia. Lisa shares her personal journey, which began with her grandmother's early signs of Alzheimer's, leading to her career as a certified dementia practitioner and behavioral specialist. They discuss the heavy toll on caregivers, the human consequences of dementia, and the importance of understanding and responding to the symptoms in an effective way. Lisa also offers advice on early diagnosis, dealing with challenging behaviors, and taking care of caregivers. Tune in to gain valuable insights and practical tips on managing Alzheimer's and dementia.CHAPTERS:00:00 Introduction to Alzheimer's Crisis01:07 Meet the Author: Lisa Skinner01:44 Lisa's Personal Journey with Alzheimer's05:29 Understanding Dementia Behaviors08:06 Career Path and Inspiration for the Book14:02 Differentiating Dementia from Normal Aging16:04 Mild Cognitive Impairment Explained21:08 Unconventional Path to Peace of Mind25:46 The Ineffectiveness of Reality Orientation Therapy26:30 Joining Their Reality: A New Approach27:47 Understanding Alzheimer's Risk Factors30:21 Modifiable Risk Factors and Lifestyle Choices35:11 Early Signs and Diagnosis of Alzheimer's37:50 Preparing for an Alzheimer's Diagnosis42:06 Person-Centered Approach to Dementia Care46:21 Support for Caregivers and Family Members54:52 Conclusion and Final ThoughtsAbout Bob GattyBob Gatty is a former journalist and communications consultant, the founder and editor of the Lean to the Left blog and host of its podcast.Lean to the Left pulls no punches in calling out Trump, Musk & Co., who are turning our country into their own personal piggybank.If you enjoy this commentary, please visit, subscribe and share the Lean to the Left podcast. Meanwhile, please share your stories and experiences by commenting on this video and offering your thoughts. Your voice matters!

CME credits: 1.00 Valid until: 02-04-2026 Claim your CME credit at https://reachmd.com/programs/cme/preventing-myasthenic-crisis-early-signs-and-critical-interventions/32734/ While traditional therapies for generalized myasthenia gravis (gMG) have proven beneficial in the short term, new treatment options with fewer debilitating side effects and longer-term benefit are needed. The emergence of targeted inhibitors of the neonatal Fc receptor (FcRn) have demonstrated in clinical trials and real-world experience that they address both of these needs. Join Drs. Vera Bril, Nicholas Silvestri, and Hans Katzberg as they discuss this exciting new therapeutic option and how it may change the treatment landscape of gMG.

Pete Hoffman: The early signs show that the Mets are better than last year full The Mets are showing early on that they have the potential to be better than last year 623 Sat, 29 Mar 2025 05:50:28 +0000 09H7WDXUMECNAw241v3CcbR9v2XCmZzF mlb,new york mets,sports,baseball WFAN: On-Demand mlb,new york mets,sports,baseball Pete Hoffman: The early signs show that the Mets are better than last year WFAN: On-Demand 2024 © 2021 Audacy, Inc. Sports Baseball False https://player.amp

In this episode, I'm joined by Robert and Kay Lee Fukui, founders of Married Entrepreneurs and authors of Tandem: The Married Entrepreneur's Guide for Greater Work-Life Balance. They share invaluable insights on how to balance business and marriage, avoid financial stress, and prevent the power struggle between entrepreneurship and relationships. Whether you're running a business with your spouse or managing work-life balance as a solopreneur, this episode is full of practical strategies to help you thrive in both business and marriage. What You'll Learn in This Episode: ✅ The impact of business on marriage and how to keep it from becoming the "mistress" in the relationship ✅ How to set boundaries when working from home to protect your personal life ✅ The importance of weekly meetings for better communication and alignment in your marriage and business ✅ How to get spousal support for your business, even if they're not directly involved ✅ The role of love languages in business and marriage success Timestamps (00:00) Welcome & Guest Intro – Meet Robert & Kay Lee Fukui, their background, and their book Tandem (03:00) The “Business as the Mistress” Problem – Why many entrepreneurial couples struggle with work-life balance (06:30) Early Signs of Business Overpowering Your Marriage – What to look for before it becomes an issue (08:45) Setting Boundaries When Working From Home – Simple strategies to separate work and personal life (15:00) The Power of a Weekly Meeting – How one structured conversation can save your business and marriage (20:45) Navigating the “Side Hustle” Mindset Shift – Why some spouses don't take your business seriously & how to change that (27:00) Understanding Spousal Support Needs – The crucial difference between emotional and practical support (34:30) Final Thoughts & Where to Find Robert & Kay Lee Resources & Links

Have you ever wondered if your child's behaviors might be early signs of autism? Maybe they're not responding to their name, avoiding eye contact, or showing unique ways of playing. In this episode, we're diving into the early signs of autism—what to look for, when to seek help, and why early intervention can make all the difference. If you're a parent, educator, or just curious about child development, this conversation is for you! In this episode, Theresa explores the early signs of autism, helping parents and caregivers recognize developmental differences in young children. She discusses key indicators such as delayed speech, limited eye contact, repetitive behaviors, sensory sensitivities, and challenges with social interactions. Theresa also shares insights from her experience working with autistic children, offering guidance on when to seek an evaluation and how early intervention can make a difference. Whether you're a parent, educator, or professional, this episode provides valuable information to support children on the autism spectrum. If you found this episode helpful, be sure to subscribe and share it with other parents or caregivers who might need this information. Have questions or experiences to share? About TheresaA wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“Pathways to Early Communication”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022.I'd love to hear from you! Connect with me using the following links and let's continue the conversation.• Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠• YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠• Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa• Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠Website: https://www.theresaalexanderinman.com/About Parenting on the SpectrumRaising autistic children comes with unique joys, challenges, and learning moments. Join host Theresa as she explores the diverse experiences of parenting kids on the spectrum. Each episode features expert insights, real-life stories, and practical strategies to help you navigate this journey with understanding, compassion, and strength. Whether you're a parent, caregiver, or ally, this podcast is your go-to resource for fostering connection and celebrating neurodiversity. Please share, comment, rate, and download! Be blissful! Theresa

Episode 187: Autism FundamentalsFuture Dr. Ayyagari explains the recommended screenings for autism, how to diagnose it and sheds some light on the management. Dr. Arreaza mentions the Savant Syndrome and the need to recognize ASD as a spectrum and not a “black or white” condition.Written by Tejasvi Ayyagari, MSIV, Ross University School of Medicine. Comments by Hector Arreaza, MD.You are listening to Rio Bravo qWeek Podcast, your weekly dose of knowledge brought to you by the Rio Bravo Family Medicine Residency Program from Bakersfield, California, a UCLA-affiliated program sponsored by Clinica Sierra Vista, Let Us Be Your Healthcare Home. This podcast was created for educational purposes only. Visit your primary care provider for additional medical advice.Introduction:Autism, or Autism Spectrum Disorder (ASD), is a neurodevelopmental disorder that affects how a person thinks, interacts with others, and experiences the world. It is characterized by deficits in social communication and interaction and restricted and/or repetitive behavior patterns, interests, and activities. Autism is considered a "spectrum" disorder because it encompasses a wide range of symptoms, skills, and levels of functioning, including Asperger's, Auditory processing disorder, Rett syndrome, etc. The exact causes of autism are not fully understood, but many question genetic and environmental factors at play.  What are some of the main characteristics of autism?1. Social difficulties: Individuals with autism may experience trouble understanding social cues or body language, leading to difficulty forming meaningful relationships. Children may display little interest in playing with others or engage in limited imaginative play (doll playing, pretend playing).2. Repetitive behaviors and interests: People with autism may engage in repetitive movements with their arms or hands and focus intensely on specific topics or activities. They may become distressed when routines are disrupted.3. Overstimulation: Individuals with autism may find multiple stimuli too overwhelming and gravitate towards either minimal stimulation or certain appealing stimulations best suited for their needs. 4. Intellectual variation: People with autism can have varying intellectual abilities, from severe mental disabilities to those who excel in specific disciplines, such as accounting or history (savants). Savant syndrome. It is a syndrome popularized by movies, TV shows and social media. The Good Doctor is a good example of it. Savant syndrome manifests by having a superior specific set of skills in a developmentally disabled person. Savants are like human supercomputers—while the rest of us are buffering, they can recall in 4K. We must not assume all people with autism are savants, unless we are particularly told about their exceptional talent.Another famous person with Savant syndrome was Kim Peek, portrayed by Dustin Hoffman in the 1988 movie The Rain Man. Kim Peek was later diagnosed with the FG syndrome and not autism spectrum disorder.What is the prevalence of autism?Worldwide, it is estimated that about 1 in 100 to 1 in 150 children are diagnosed with autism, though this number can vary based on the country and diagnostic practices. In the United States, according to the CDC, as of 2023, approximately 1 in 36 children are diagnosed with autism.  Some studies even claim that boys are 4x more likely to be diagnosed with autism than girls.It is a very prevalent condition, and we have some recommendations about screenings. I feel like most parents have a “feeling” that something may be wrong with their kid, but I think most parents may feel that way, especially when they have their first baby.The American Academy of Pediatrics recommends that all children should be screened for autism at 18 months and 24 months of age during routine well-child visits, using standardized tools like the Modified Checklist for Autism in Toddlers (M-CHAT) or other validated autism screening tools.   MCHAT is a two-step screening that requires a second visit if the first test shows moderate risk. Also, we must continue to follow up the development of kids in well child visits and be on the lookout for signs of autism, even outside of the recommended screening ages. How is autism diagnosed?Autism is typically diagnosed between the ages of 2 and 3, but it is often identified in early childhood. According to the DSM-5, there are two main clusters of symptoms for autism.- Cluster A: Involves social communication and interaction impairments in various settings.- Cluster B: Involves repetitive behavioral patterns, limited areas of interest, and atypical sensory behaviors/experiences.According to the DSM-5-TR criteria, a diagnosis of ASD requires that the following criteria are met:All three of the following Cluster A symptoms:- Social-emotional reciprocity: Difficulty engaging in mutually enjoyable conversations or interactions due to a lack of shared interests or understanding of others' thoughts and feelings.- Nonverbal communicative behaviors to socialize, such as using aspects with eye contact, facial expressions, gestures, and tone of voice, which makes communication more difficult.- Difficulty developing, understanding, and maintaining relationships: This could manifest as difficulty adjusting behavior to social settings, an inability to show expected social behaviors, a lack of interest in socializing, or difficulty making friends despite wanting to.Two or more of the following Cluster B symptoms:- Stereotyped or repetitive movements, use of objects, or speech: Echolalia or flapping the hands repeatedly.- Persistent sameness, where patients require adherence to routines or ritualized patterns of behavior, such as difficulty with transitions or a need to eat the same food each day.- Highly restricted, fixated interests: This may include an intense focus on specific objects (trains) or topics (such as dinosaurs or natural disasters).- Sensory response variations, including heightened or diminished responses to sensory input, such as adverse reactions to sounds, indifference to temperature, or excessive touching/smelling of objects.Additionally, the symptoms must:- Significantly impair social, academic/occupational, and daily functioning,- Not be better explained by intellectual disability or global developmental delay, and- Be present in early childhood. (However, symptoms may only become apparent when social demands exceed the child's capacity; in later life, they may be masked by learned strategies.)How can we go about managing autism?There is no "cure" for Autism. However, various therapies can help manage the condition. Treatment tailors to the individual's age, strengths, and weaknesses. Our main goal is to maximize function, encourage independence, and improve the patient's overall quality of life.During office visits as primary care doctors, we have to use different strategies to make the visits more focused on individual needs, making sure the caregivers are involved as well as the patient. We communicate with caregivers before and during the visit to optimize patient compliance, allow enough time for the family/caregiver to talk about the patient's history, allow the patient to play with instruments/materials provided, and use simple instructions. Sometimes, the physical exam can be the most challenging aspect of the exam because it is so overstimulating for the patient. Hence, allowing enough time for the patient to be comfortable is key.This is a multidisciplinary management that includes, family med, pediatricians, social workers, behavioral health, etc.Personal experiences interacting and managing patients with autism in the clinic or in the hospital:Dr. Arreaza: I have seen a lot of adult patients with autism.I see a challenge commonly found is agitation and the use of medications. I prefer to defer any prescriptions to psychiatry, if needed, but behavioral concerns can be successfully managed by behavioral health with participation of family, caregivers, and especial education.TJ:  Personal story with Auditory Processing Disorder (APD).Conclusions: Dr. Arreaza: Autism is a spectrum, not all persons with ASD are the same. They are not all geniuses, and they are not all developmentally delayed, they are not just black or white, but there are several shades of gray in between. TJ:  Not one doctor or one family will take care all responsibility, it requires a multifaceted approach.People with autism can live a long and meaningful lives.Thank you for listening to this week's episode on Autism. We will see you next time.  Have a nice day.Even without trying, every night you go to bed a little wiser. Thanks for listening to Rio Bravo qWeek Podcast. We want to hear from you, send us an email at RioBravoqWeek@clinicasierravista.org, or visit our website riobravofmrp.org/qweek. See you next week! _____________________References:Centers for Disease Control and Prevention. Data and statistics on autism spectrum disorder. CDC.gov. Accessed on March 13, 2025. https://www.cdc.gov/autism/data-research/index.htmlWeissman Hale, Laura, “Autism spectrum disorder in children and adolescents: Overview of management and prognosis,” UpToDate, accessed on March 13, 2025. https://www.uptodate.com/contents/autism-spectrum-disorder-in-children-and-adolescents-overview-of-management-and-prognosis.Volkers, N. (2016). Early Signs. The ASHA Leader.https://doi.org/10.1044/leader.ftr1.21042016.44Urquhart-White, Alaina, “'The Good Doctor' Puts The Spotlight On A Rare, Mysterious Syndrome,” Bustle, September 25, 2017. https://www.bustle.com/p/whats-real-about-savant-syndrome-is-something-the-good-doctor-should-explore-2439405Theme song, Works All The Time by Dominik Schwarzer, YouTube ID: CUBDNERZU8HXUHBS, purchased from https://www.premiumbeat.com/. 

ABOUT THIS EPISODE (+ scroll for resources)

3pm: Guest - Councilmember Regan Dunn // Restoring Marijuana Tax Revenue to Law Enforcement // Reevaluating the Restorative Community Pathways Program // The “Care & Closure” initiative in King County // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // U.S. stock market loses $5 trillion in value in three weeks // Here’s Where to Look for Early Signs of a Recession // Money's down, but vibes are up: Examining the resurgence of recession pop // Today in History // 1879 - Albert Einstein Born 

6pm: Man with gasoline can torches Tesla in Seattle’s Capitol Hill // Tesla mulls adding a new feature to fight off vandals as anti-Musk protests increase // FLASHBACK: Media Adored ‘Jesus Christ of Our Era’ Elon Musk and his ‘Glorious’ Rockets // OpenAI declares AI race “over” if training on copyrighted works isn’t fair use // Complete Unknown uses AI... barely // NASA, SpaceX ready second launch attempt to replace stuck astronauts // I Stand Corrected - Ask, Tell, Correct or Yell at John about anything // U.S. stock market loses $5 trillion in value in three weeks // Here’s Where to Look for Early Signs of a Recession // Money's down, but vibes are up: Examining the resurgence of recession pop // Today in History // 1879 - Albert Einstein Born 

This week, we are joined by Dr. Rebecca Landa, a leading expert in early autism detection and intervention. Dr. Landa is the founder of the Center for Autism Services, Science and Innovation (CASSI™) at Kennedy Krieger Institute and has dedicated her career to identifying early signs of autism and developing effective interventions. Today, we'll discuss what early autism indicators look like, why early intervention is critical, and how parents, educators, and professionals can support children in their developmental journey. Download latest episode to learn more! Resources Linkedin.com/in/Rebecca-landa  Center for Autism Services, Science and Innovation (CASSI™) ............................................................... Autism weekly is now found on all of the major listening apps including apple podcasts, google podcasts, stitcher, Spotify, amazon music, and more. Subscribe to be notified when we post a new podcast. Autism weekly is produced by ABS Kids. ABS Kids is proud to provide diagnostic assessments and ABA therapy to children with developmental delays like Autism Spectrum Disorder. You can learn more about ABS Kids and the Autism Weekly podcast by visiting abskids.com.

Congress has followed the Senate in their vote to repeal a damaging IRS crypto broker rule, and has done so by an even bigger supermajority than the Senate vote. NLW argues that this shows an emerging strand of common-sense bipartisanship around crypto in Washington. Sponsored by: Ledger Ledger, the world leader in digital asset security, proudly sponsors The Breakdown podcast. Celebrating 10 years of protecting over 20% of the world's crypto, Ledger ensures the security of your assets. For the best self-custody solution in the space, buy a LEDGER™ device and secure your crypto today. Buy now on Ledger.com. Enjoying this content? SUBSCRIBE to the Podcast: https://pod.link/1438693620 Watch on YouTube: https://www.youtube.com/nathanielwhittemorecrypto Subscribe to the newsletter: https://breakdown.beehiiv.com/ Join the discussion: https://discord.gg/VrKRrfKCz8 Follow on Twitter: NLW: https://twitter.com/nlw Breakdown: https://twitter.com/BreakdownNLW

Could you be losing bone strength without realising it? Dr Vonda Wright breaks down the importance of bone health and its impact on osteoporosis, Alzheimer's, and longevity   Dr Vonda Wright is an orthopaedic sports medicine surgeon and expert on active aging and mobility. She is the author of 44 research publications and of books such as, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond'.  In this conversation, Dr Vonda and Steven discuss topics such as, the truth about creatine for women, the early signs of arthritis, how running doesn't build muscle, and the secret cause of Alzheimer's.  00:00 Intro 02:13 Vonda's Mission to Help People Live a Longer, Stronger Life 04:09 How Much of Vonda's Work Crosses Into the Cognitive Realm? 06:13 Training the Brain Like a Muscle 07:24 What Is Precision Longevity? 09:34 How Does the Body Change in Different Seasons of Life? 11:27 Why Do Men's Bones Maintain Their Density Longer Than Women's? 12:18 Is Loss of Bone Density Inevitable for Women? 14:01 Why Bone Health Is Crucial for Overall Health 19:57 How Do Bones Release Substances Into the Body? 22:02 What's Making Your Bones Fragile? 25:49 Importance of Impact Sports for Bone Health 26:52 How to Care for Bone Health During Pregnancy and Breastfeeding 27:57 What Is the Bone-Brain Axis? 29:30 What Is the Critical Decade for Bone Health? 34:14 What Is Osteoporosis? 35:42 How Many Americans Over 50 Have Osteopenia? 36:58 Early Warning Signs of Osteoporosis 37:54 Smoking vs. Bone Health 38:38 Is There a Link Between Alzheimer's and Bone Health? 39:19 Alzheimer's Disease in Vonda's Family 41:07 Would Vonda Choose an Able Body or an Able Brain? 42:02 Prediabetes 46:22 Diet for Good Cognitive Performance 48:21 The Perfect Diet for Vonda 50:38 Strong Muscles and Bones as Keys to Longevity 50:58 You're Never Too Old to Build Strength 53:38 Workout Strategies for Building Muscle 55:36 Higher or Lower Weights: What's Best for Building Muscle? 56:56 Why Is Muscle Critical for Longevity? 01:00:00 Nutrients for Muscle Preservation 01:01:41 Why People Get Creatine Wrong 01:03:16 How to Find Motivation to Take Responsibility for Your Health 01:04:07 Vitamin D: Crucial for Bone Health 01:04:38 How to Prevent Injury While Running 01:08:58 Why Should People Avoid Obesity as They Age? 01:12:57 Strategies to Promote Motivation 01:15:45 Myths About Menopause 01:18:36 Link Between Menopause and Bone Density 01:19:53 The Musculoskeletal Syndrome of Menopause 01:25:02 What Causes Arthritis? 01:26:23 Is HRT a Remedy for Musculoskeletal Symptoms of Menopause? 01:27:31 Why Is Back Pain on the Rise? 01:30:09 Back Pain Prevention 01:31:34 Study: Age-Related Decline in Performance Among Elite Senior Athletes 01:33:29 New Book: Unbreakable 01:35:56 Link Between Menopause, Diabetes, and Alzheimer's 01:37:03 The Importance of Men Knowing About Menopause 01:38:50 How Do You Know When To Stop? Follow Dr Vonda:  Instagram - https://g2ul0.app.link/PgWdlIghuRb  Website - https://g2ul0.app.link/fUepAxlhuRb  Podcast - https://g2ul0.app.link/0MRGecrhuRb  Spotify: You can purchase Dr Vonda's book, ‘Fitness After 40: Your Strong Body at 40, 50, 60, and Beyond', here: https://g2ul0.app.link/pldFkf4guRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Get your hands on the Diary Of A CEO Conversation Cards here: https://bit.ly/conversationcards-mp Vanta - https://vanta.com/steven ZOE - https://zoe.com PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Sober Motivation Podcast, Brad interviews David, who shares his raw and emotional journey from a challenging childhood growing up in New Mexico. David excelled at football, but after an injury, it was time to hang up the cleats, and his alcohol drinking escalated. David describes alcohol as his best friend, and it wasn't until he was faced with losing everything that he decided to make a phone call that would change the direction of his life. This is David's story on the sober motivation podcast. ------------ Connect with David here: https://www.instagram.com/tomorrowsdope/ 00:00 Introduction to the Podcast 00:32 David's Early Life and Family Background 02:26 First Encounters with Substance Use 03:28 Struggles with Belonging and Early Substance Use 06:33 High School Experiences and First Drinking 08:55 College Life and Fraternity Challenges 12:18 Football Dreams and Setbacks 14:55 Post-College Life and Early Career 29:15 Coaching and Early Signs of Alcohol Problems 36:15 Relationship Struggles and Deepening Addiction 39:24 Reflecting on a Serious Relationship 40:29 The Path of Destruction 42:14 Coping Mechanisms and Realizations 48:50 The Turning Point: DUI Incident 55:44 First Steps Towards Sobriety 59:04 Embracing Sobriety and Support 01:12:11 Life After Sobriety

Are you struggling with unexplained mood swings, weight changes, or sleep issues? Could your symptoms be related to menopause or perimenopause without you even realizing it? How well do you understand the role hormones play in your overall health?In this episode of The Courage To Be, Dr. Anna Garrett, a menopause expert and functional medicine practitioner, breaks down the misconceptions about perimenopause and menopause. She explains how hormonal imbalances can mimic psychiatric disorders, why birth control isn't a long-term solution, and how gut health, nutrition, and genetics all play a role in managing symptoms like insomnia, anxiety, brain fog, and weight gain.Dr. Anna shares a powerful story of a woman misdiagnosed with a psychiatric disorder—when, in reality, her symptoms were due to severe hormone depletion. She also reveals how a simple lifestyle change, like cutting out dairy or adjusting carb intake, helped clients lose weight and regain energy.Whether you're experiencing symptoms or just want to be prepared, this episode will give you the tools to advocate for your health and make informed choices. Note: If you're looking for episodes on financial success and mindset, check out the Think and Grow Rich series (marked with *). For expert insights on Menopause and how to manage its challenges, look for episodes marked with (M).• Find Anna Garrett's offering at⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ www.drannagarrett.com/taste-of-peri• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠https://bit.ly/4fa6iXC⁠As a special bonus, join us at ⁠⁠⁠⁠⁠⁠⁠⁠Increase Your Income and Impact⁠⁠⁠⁠⁠⁠⁠⁠ live, in Santa Fe NM. April 3rd - 5th. On Apple Podcast send us a screen grab of your rating and review before you hit sendOnce you have the screen grab send it to the email below to claim your Discounted ticket. Subject line “event discount” ⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠Simple as that! If you want a quick video on how to rate and review the podcast on Apple Podcast ⁠⁠⁠⁠⁠⁠⁠⁠click here⁠⁠⁠⁠⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3JXUsnh⁠⁠⁠⁠⁠⁠⁠⁠If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:• ⁠107: (M) Hormone Secrets Every Woman Should Know With Dr. Sarah Doyle - https://youtu.be/3k-pkdy2ynQ• 106: Fight for a Magnificent Life with Gina Maier Vincent - https://youtu.be/lKOCv0Xx3kQCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - ⏳ Introduction: Menopause 10101:08 -

Burnout is a type of chronic, unmanaged stress that has significant consequences for our physical and mental health. It's characterised by feeling exhausted all the time, with no energy for everyday tasks, and little enjoyment in everyday activities. A survey by YouGov for the charity Mental Health UK in 2020 found one in five people felt unable to manage pressure and stress levels at work. Other Research found that burnout among UK workers almost doubled from 2021 to 2022 and that a staggering 88 percent of the UK workforce have experienced burnout since 2020.  It's staggering statistics like these that led me to record this bonus episode. It's a different format from usual: rather than a conversation with a guest, this is my take on what burnout is, why we often don't recognise it until it is too late – and why I believe it's so important that each and every one of us is aware of it. Many of us think we can keep pushing day after day, week after week, month after month without any consequences. But we can't. What I have seen time and time again is that this constant pushing always come back to bite, it is just a case of when. Many of us are on the road to burnout without even realising it. In the past, we might have thought of burnout as a phenomenon that only affected high-flying CEOs. But it's fair to say the world of work has completely transformed over the past few years. Pressures on everyone are through the roof, no matter what your paygrade or level of responsibility. Add to that the rise in home working, the cost-of-living crisis and the fact that boundaries between work and home have become increasingly blurred means that it is something that more and more of us are experiencing.   In this podcast, I outline 7 signs that may indicate you are on the road to burnout: things to look out for in your mood, your behaviour, your habits and your health. I then walk you through 10 practical tools you can think about introducing into your life that will quickly start to help. I truly hope you find this episode helpful and, of course, if you know someone in your life who could benefit from listening, please do share this episode with them.   PLEASE NOTE: the signs I mention in this episode are very common and are not exclusive to burnout. If you have the odd sign and it is short lived - please do not worry - we all will experience some of these signs from time to time. Just be mindful if these signs are becoming longstanding. Also, please note that some of these signs can also be found in a variety of other conditions, for example, depression. If you have any concerns, please seek advice from a qualified healthcare professional ***   ***DISCLAIMER: The content in this podcast is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard in this podcast.   Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com.   Thanks to our sponsors: https://exhalecoffee.com/livemore https://vivobarefoot.com/livemore https://drinkag1.com/livemore   Show notes https://drchatterjee.com/530   DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Is it just me, or does perimenopause feel like a rollercoaster of mood swings, brain fog, and sleepless nights? Could cutting out coffee or changing your bedtime routine actually help? And why don't we talk more about how menopause and perimenopause affects everything—from work to relationships?In this episode of The Courage To Be™ Podcast, host Tania Vasallo sits down with women's health coach Carin Luna-Ostaseski, founder of Hot or Just Me, to break down perimenopause and menopause. They cover symptoms like hot flashes, anxiety, weight gain, and insomnia, plus practical solutions to improve sleep, manage stress, and balance hormones naturally. Carin shares how she struggled with imposter syndrome when launching Hot or Just Me and opens up about a moment when she thought she was having a heart attack—only to realize it was anxiety triggered by dehydration, too much coffee, and overstimulation.Carin also discusses how menopause impacts relationships, why open conversations with teenagers and partners matter, and how small lifestyle changes can make a huge difference. Plus, The Courage To Be™ listeners get an exclusive discount on Hot or Just Me cooling products!• Find Carin Luna-Ostaseski's offerings at ⁠https://hotorjustme.com/⁠ and use the code "thecouragetobehappy" for 10% off• Download your ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠FREE Think and Grow Rich PDF book⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, the book that has made millions of millionaires! Click here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/4fa6iXC⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠As a special bonus, I want to give you FREE access to my Manifesting Abundance course, (usually $997)! All you have to do is: • Leave a review of this podcast. • Email a screenshot of your review to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠help.thecouragetobe@gmail.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠.Simple as that! If you'd love to watch the video version of our interviews, be sure to subscribe to the podcast's ⁠⁠⁠⁠YouTube channel.⁠⁠⁠⁠ - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bit.ly/3FhRW79⁠⁠⁠⁠⁠⁠⁠If you enjoyed this episode. We think you'll enjoy these other episodes:•⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ 109: Perimenopause Truths You Need to Know with Julie Valbuena - https://youtu.be/WWfMlcuGBhcCONNECT WITH TANIA:FACEBOOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tania Vasallo⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YOUTUBE - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobe⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠INSTAGRAM - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TIKTOK - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@thecouragetobepodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Listen to The Courage To Be - ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://apple.co/3Vnk1TO⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠IN THIS EPISODE:00:00 - Introduction

Menopause is a transition every woman goes through, yet so much of it is misunderstood. This week on Sex Love Psychedelics, I sit down with Dr. Suzanne Gilberg to explore the emotional, physical, and hormonal shifts of perimenopause and menopause. From navigating changes in libido and intimacy to the emerging role of psychedelics in symptom relief, we break the stigma and bring the science. Because when it comes to aging, sexuality, and well-being, knowledge isn't just power—it's liberation.In this episode you'll hear:00:27 Impact of Fires in Los Angeles09:42 Meeting Dr. Suzanne Gilberg10:43 The Perimenopause & Menopause Rollercoaster21:40 Spotting the Early Signs of Perimenopause25:05 How Hormones Shape Your Sex Life34:09 Psychedelics for Women's Health44:51 Hormone Therapy—Making Informed Choices for Your HealthTHE SKINNY ON OUR SEXY GUESTSuzanne Gilberg-Lenz, MD, is a board-certified OB/GYN, integrative medicine practitioner, and fierce advocate for women's health. Blending Western medicine with holistic healing, she empowers women to navigate perimenopause and menopause with confidence, knowledge, and vitality. As the Chief Medical Correspondent for The Drew Barrymore Show and author of Menopause Bootcamp, Dr. Suzanne is on a mission to revolutionize the conversation around aging, hormones, and self-care—one candid, science-backed, and empowering discussion at a time.LINKS FROM THE SHOWBig Cat Energy (BCE) - https://learn.sexloveyoga.com/big-cat-energyhttps://www.facebook.com/askdrsuzanne/https://themenopausebootcamp.com/course/certification-course/https://twitter.com/askdrsuzannehttps://www.linkedin.com/in/askdrsuzanne/https://www.instagram.com/askdrsuzanne/?hl=enhttps://www.tiktok.com/@askdrsuzannehttps://www.youtube.com/user/askdrsuzanne/videosWANT MORE?Join me for my monthly Un.done Classes - http://learn.sexloveyoga.com/come-undoneSexLoveYoga: Sensual Awakening Course - https://sexloveyoga.mykajabi.com/sensual-awakeningExhale Sensual Ketamine Retreat | Join the waitlist for the next Femme retreat, coming fall! - https://learn.sexloveyoga.com/exhaleLove and Leather Couples Retreat in California on July 20-23 - https://learn.sexloveyoga.com/LoveAndLeatherErosynthesis + Entheogens Masterclass - https://learn.sexloveyoga.com/exhale

Welcome back to The Anxiety Society podcast! In today's Q&A episode, Dr. Elizabeth McIngvale & Cali Werner tackle listener questions on a variety of topics related to anxiety, therapy, & life changes. Join us for a quick, fun, & informative discussion that offers valuable insights and actionable advice.In this episode, we cover:[00:01:12] Cali's Anxious Moment: Navigating the anxieties of pregnancy + preparing for twins while managing a household with two toddlers.[00:02:16] Elizabeth's Anxious Moment: Feeling like an imposter after agreeing to pace a three-hour marathon after recently sharing about a healthier relationship with running.[00:07:41] Rethinking New Year's Resolutions: Moving away from external pressures & setting intrinsic goals for personal growth + quiet quitting your phone.[00:14:22] Listener Questions: How to know if you should switch therapists or programs, finding training for anxiety & OCD treatment, recognizing the early signs of anxiety, building motivation for treatment, addressing social anxiety in teens, & prioritizing mental well-being amid social pressures.[00:40:43] Clinical Growth Points in 2024: Cali + Elizabeth share their biggest learning points as clinicians, highlighting the importance of distress tolerance.Key Insights:Switching Therapists Isn't Giving Up: It's okay to outgrow your therapist or treatment program. Look for noticeable change + improvement within 4-12 sessions. Advocate for yourself if you're not seeing results.Quiet Quit Your Phone: Re-evaluate your relationship with technology + prioritize presence in your life. Set boundaries with your phone to free up time + energy for more fulfilling activities.Prioritize Preventative Mental Health Care: Don't wait for anxiety to become a crisis before seeking help. Early intervention + coping strategies can prevent future escalation + improve overall well-being.Motivation for Treatment: A skilled clinician will work with you to identify your core fears, triggers, + goals to develop a personalized treatment plan that aligns with your motivations.Early Signs of Anxiety in Children: Look for disruptions in baseline behaviors related to eating, sleeping, school, + social activities. Early intervention can have a significant positive impact on long-term mental health.Addressing Social Anxiety in Teens: Removing sources of comfort and isolation (like excessive tablet use) can be necessary, though challenging, step in encouraging teens to develop social skills. Positive reinforcement from parents can help build motivation + confidence.Prioritizing Mental Well-Being Amid Social Pressures: Reflect on the social situations that drain your energy versus those that fill you up. Prioritize engagements that support your mental health and set boundaries to protect your well-being.Distress Tolerance as a Key Clinical Insight: Cali + Elizabeth emphasize the importance of distress tolerance in managing anxiety + other mental health challenges. Our society's decreased ability to tolerate discomfort contributes to heightened anxiety.Notable Quotes:“You can want to get better, but not want to do these really hard things. But as long as you know you're gonna have to do the hard things to get better, it's okay. Like, we can meet you there.” - Cali Werner"Nothing is scarier than living with untreated anxiety." - Elizabeth McIngvale“As a parent, I want you to think about, am I answering to my child right now, or am I answering to their anxiety and fear? And if you're answering to anxiety and fear, you're gonna stay

Join Lisa Bilyeu in the riveting continuation of "Women of Impact," as she delves deeper into the world of coercive control and psychopathy with special guest Laura Richards. Laura, a seasoned criminal profiler, and advocate, offers invaluable insights into understanding harmful behavioral patterns in personal relationships and broader societal structures. In this segment, Laura elaborates on the hurdles faced in legal systems, the chilling cases she helped navigate, and the tools she created to empower victims. The conversation also covers the importance of trusting your instincts, recognizing manipulation tactics, and understanding the devastating impacts of powerful individuals like P. Diddy. This episode not only sheds light on the dark sides of human behavior but also serves as a beacon of hope and empowerment for those who may feel trapped. SHOWNOTES 00:00 Trusting Your Instincts and Early Signs 10:16 Case Analysis: Manipulation Tactics 20:02 Coercive Control in Relationships 21:45 Empowerment: Breaking Free 39:10 High-Profile Cases: Justice System Challenges 50:35 The Realities of Power and Control FOLLOW LAURA: Instagram: https://www.instagram.com/crimeanalyst/ Twitter: https://twitter.com/CACrimeAnalyst ********************************************************************** CHECK OUT OUR SPONSORS Audible: Sign up for a free 30-day trial at https://audible.com/WOI  Vital Proteins: Get 20% off by going to https://www.vitalproteins.com and entering promo code WOI at check out.  Quince: Check out Quince: https://quince.com/woi  Kettle & Fire: Get 20% off your first order at https://kettleandfire.com/lisa with code LISA ********************************************************************** Listening to Women of Impact on Amazon Music is about as easy as it gets. You can listen on the app, which is super freaking easy to navigate, or you can just ask my homie, Alexa. it's that simple. So if you're ready, my homie, to be a freaking badass, then listen and follow Women of Impact on Amazon Music. ********************************************************************** FOLLOW LISA: Instagram: https://www.instagram.com/lisabilyeu/ Twitter: https://twitter.com/lisabilyeu YouTube: https://www.youtube.com/womenofimpact Tik Tok: https://www.tiktok.com/@lisa_bilyeu?lang=en Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Let's Talk Brain Health! podcast, host Dr. Krystal L. Culler, DBH, MA interviews Andrew Campbell, a distinguished audiologist and author specializing in hearing and brain health. Campbell shares his extensive experience and research findings that highlight the importance of addressing hearing loss early to prevent cognitive decline and dementia. He underscores that untreated hearing loss significantly increases the risk of dementia and impacts memory, cognitive load, and social isolation. Campbell advocates for regular hearing assessments, especially for those over 55, and emphasizes the need for consistent use of hearing devices for optimal benefits. Additionally, he highlights the interconnectedness of hearing health with overall well-being and longevity. The discussion also includes practical advice on accessing independent audiologists and the importance of proactivity in managing hearing health.00:00 Introduction to the Podcast and Guest00:05 Andrew's Background and Career01:26 The Importance of Hearing Health03:03 Research and Statistics on Hearing Loss09:35 Early Signs and Symptoms of Hearing Loss12:00 Impact of Hearing Loss on Cognitive Function16:53 Steps to Assess and Improve Hearing Health19:17 Addressing Stigma and Hesitancy23:18 Case Study and Practical Advice26:07 Final Thoughts and TakeawaysResources: Learn more about the ACHIEVE Study here Review the Lancet Commission 2024 Report on “Dementia prevention, intervention, and care” Explore Andrew's website and his work at Neuaudio hearing & brain health Check out Andrew's book “Hearing and Brain Health: Startling links between untreated hearing loss and cognitive decline” on Amazon Access additional learning videos on Andrew's YouTubeExplore our previous podcast conversations on how our various senses impact our brain health.  “How Our Eyes Reflect Our Well-being” with Dr. Jacquelin Theis, DO    “Mind Your Mouth: How Oral Health Impacts Brain Function” with Dr. Joy Poskozim, DDS

See why 80% of the top-grossing game studios rely on the Player Insights Platform™ to ensure a game's success (before it's even released).We are proud to announce PlaytestCloud as our key partner in 2025 and offer a FREE TRIAL here: https://start.playtestcloud.com/riseIn this episode, co-host Nina Kim interviews Alicia Fortier, lead game designer at SpryFox. Alicia discusses the differences between AAA and indie game development, the importance of having mentors, and fostering a supportive work environment. She emphasizes self-belief, overcoming imposter syndrome, and the crucial role of leaders in nurturing team dynamics. Alicia provides valuable advice on maintaining a sustainable career, finding motivation, and how understanding oneself can guide professional growth, whether you are growing to a leadership position or keep growing your leadership skills.02:42 Meet Alicia Fortier: Lead Game Designer03:24 Early Signs and University Days06:57 AAA vs Indie: Team Dynamics10:21 Mentorship and Personal Growth13:35 Advocating for a Healthy Work Environment18:50 Navigating Feedback and Community Support26:34 The Importance of Mentorship and Advocacy42:56 Finding Motivation and Leadership Values47:26 Conclusion and Final ThoughtsThanks for listening to Rise and Play! Subscribe for free to receive new posts and support our work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit riseandplay.substack.com

In this episode of the MamasteFit Podcast's Birth Story Friday, Roxanne, a labor and delivery nurse and student midwife, shares her three unique and empowering birth stories: two unmedicated hospital births and one unmedicated birth center birth. Alongside Gina, a perinatal fitness trainer and birth doula, Roxanne discusses the importance of support during pregnancy and labor, her preparation methods, the impactful experiences of her births, and the essential role of building a supportive birth team. This episode offers insights into navigating the perinatal timeline with confidence, emphasizing the significance of intentional support and preparation for a positive birth and postpartum journey.00:00 Introduction to the MamasteFit Podcast00:22 Meet Roxanne and Gina01:11 Roxanne's Birth Stories Overview02:58 Preparing for an Unmedicated Birth04:27 Challenges and Support During Pregnancy07:14 Hypnobirthing and Spinning Babies Techniques18:30 Labor Begins and Early Contractions25:44 Early Labor and Hospital Visit26:37 Deciding to Go Home28:07 Labor Progresses at Home32:07 Rushing to the Hospital34:00 Arriving at the Hospital38:46 Birth and Immediate Aftermath44:06 Reflecting on the Birth Experience46:21 Second Pregnancy and Complications51:03 Preparing for the Second Birth53:56 Early Signs of Labor55:06 Early Labor and Hip Squeezes55:52 Heading to the Birth Center56:57 Active Labor in the Tub57:30 Pushing and Delivery01:00:29 Post-Birth Reflections01:04:46 Third Pregnancy and Birth Plans01:06:41 Labor and Delivery of the Third Baby01:26:06 Reflections on All Births01:29:11 Final Thoughts and ResourcesLinks:The MamasteFit Birth Prep Circuit: Relieve Tension & Prepare for Birthhttps://youtu.be/6MsiKQQFbC8——————————Get Your Copy of Training for Two on Amazon: https://amzn.to/3VOTdwH

Scalp psoriasis affects nearly half of those with psoriasis, yet it remains one of the most misunderstood and challenging forms of psoriasis to get under control.If you're reading this, you might already know how awful the itching, flaking, and emotional toll can be. Especially as many medications for psoriasis don't seem to work nearly as well for psoriasis on your scalp.Unfortunately, many people assume their scalp issues are due to dandruff or seborrheic dermatitis when, in fact, they are dealing with something far more complex. Especially as the inflammation worsens, there's a greater risk that the hair thinning could turn out to become permanent hair loss.That's why I'm thrilled to have Dr. Jenny Bennett back on the Healthy Skin Show. Together, we unpack the complexities of scalp psoriasis AND talk about some really fascinating organisms that could be lurking on the skin that are helping to drive the problem.Dr. Bennett is a naturopathic doctor, acupuncturist and founder of Aria Integrative Medicine, an autoimmune specialty clinic in Seattle, WA. She utilizes treatments from both Eastern and Western medical practices to find the best approach for treating autoimmune diseases. Dr. Bennett treats a wide variety of conditions such as Hashimoto's thyroiditis, Graves' Disease, rheumatoid arthritis, psoriatic arthritis, lupus and scleroderma.You might recall that Dr. Bennett has shared her knowledge with us in the past on Psoriatic Arthritis and Nail Psoriasis.If you're tired of the relentless itching, worried about thinning hair, or unsure where to begin, this scalp psoriasis episode is packed with actionable insights.Let's dive in!In This Episode:Scalp psoriasis versus plaque psoriasisThe link between scalp psoriasis + psoriatic arthritisKey differences between scalp psoriasis + seborrheic dermatitisHow both your skin + gut microbiomes play a critical role in scalp inflammationWhy hormonal changes + stress trigger scalp psoriasis flaresTreatment options – scalp psoriasis meds + remediesUsing UVB + red light therapy to help scalp psoriasisCan scalp psoriasis cause hair loss?Quotes“Scalp psoriasis is often mistaken for dandruff or seborrheic dermatitis, but the key difference is in the texture—psoriasis feels dry, while seborrheic dermatitis feels oily.”“Psoriasis always starts with damage to the top layer of skin, which allows bacteria or fungi to get inside, triggering an immune response and creating plaques.”LinksFind Dr. Bennett online | Instagram | Facebook | TikTokHealthy Skin Show ep. 359: Finger + Toe Nail Psoriasis vs Fungus Infection (How To Tell The Difference)Healthy Skin Show ep. 336: Early Signs & Symptoms Of Psoriatic Arthritis (Don't Ignore These!)Research progress on the neutrophil components and their interactions with immune cells in the development of psoriasisScalp Psoriasis: A Literature Review of Effective Therapies and Updated Recommendations for Practical ManagementBacteria, Fungi, and Scalp Psoriasis: Understanding the Role of the Microbiome in Disease Severity

In this deeply moving episode of Warriors Unmasked, Chuck Thuss welcomes two extraordinary guests, Terry McGuire and Dr. Anita Sands, for a powerful discussion about mental health, resilience, and the importance of giving a voice to depression. Terry, an award-winning journalist and co-host of the Giving Voice to Depression podcast, shares her lived experience with depression and how it led her to create a platform that has reached millions. Dr. Anita Sands, a licensed psychologist with over 25 years of experience, opens up about her own challenges with chronic illness and neurodivergence, explaining how these experiences shape her work and advocacy. Together, they offer insight into the often misunderstood nature of mental health struggles, the power of vulnerability, and the tools that can help individuals navigate depression, anxiety, and other emotional challenges. Key Takeaways from the Conversation: Mental Health is Not Always Obvious: Terry shares how even after experiencing depression before, she didn't recognize it when it hit her hardest. She emphasizes that depression is deceptive—it convinces people they have no worth, even when they've overcome it before. The Importance of Self-Awareness & Early Warning Signs: Both Terry and Dr. Sands highlight how recognizing the early signs of mental health struggles can help prevent deeper crises. Knowing when to reach out for help is crucial. The Lies Depression Tells: A recurring theme in their work is the idea that depression lies. It convinces people they are alone, that they are a burden, and that nothing will get better—none of which are true. The Power of Vulnerability: Chuck, Terry, and Dr. Sands discuss how opening up about struggles creates a space for healing, both for the person sharing and for those listening who may be suffering in silence. Building a Toolbox for Mental Wellness: The guests share personal tools that help them manage their mental health, including self-compassion, mindfulness, journaling, seeking connection, and prioritizing rest. The Mission of Giving Voice to Depression Terry and Dr. Sands co-host Giving Voice to Depression, a podcast that ranks in the top 1% globally and has helped countless individuals feel seen and heard. Their mission is to tell real stories of people experiencing depression and mental illness, breaking down stigma and offering hope. They remind listeners that no one is alone in their struggles and that help is available. Listeners can tune in to Giving Voice to Depression wherever they get their podcasts or visit givingvoicetodepression.com to learn more. You Are Not Alone As Chuck closes out this impactful episode, he reminds listeners that if they are struggling, there is hope. Depression may try to convince you otherwise, but you are not alone, and help is available. Whether it's reaching out to a friend, a professional, or calling a crisis helpline, taking the first step is a sign of strength. For more resources, coaching, or to connect with Chuck, visit Warriors Unmasked. Listen to the full episode now, and share it with someone who needs to hear this message of hope. GUEST LINKS: Giving Voice to Depression | PodcasAudio 175t Series - https://givingvoicetodepression.com https://www.linkedin.com/in/givingvoicetodepression Giving Voice to Depression

Welcome to our monthly conversation with Konstantin, who is one of the most respected voices on YouTube about what is happening Inside Russia. Konstantin Samoilov is a well-known YouTuber whose channel ‘Inside Russia' comments insightfully on Russia's decent into authoritarianism over the last few years. But now, like many others, he's outside Russia, with no idea of when he can return there. ---------- SILICON CURTAIN FILM FUNDRAISER A project to make a documentary film in Ukraine, to raise awareness of Ukraine's struggle and in supporting a team running aid convoys to Ukraine's frontline towns. https://buymeacoffee.com/siliconcurtain/extras ---------- LINKS: https://www.youtube.com/@UC9HHZMXng9reLBQmNc1Y8iA ---------- INSIDE RUSSIA is a source of current news on Russia - Konstantin carefully selects 9 news stories that are important and really matter, with commentaries and analyses by Konstantin delivered daily to channel patrons at Patreon.com Get your access to daily news updates at patreon.com/INSIDERUSSIA @INSIDERUSSIA https://www.patreon.com/insiderussia ---------- OTHER VIDEOS WITH KONSTANTIN ON SILICON CURTAIN: https://youtu.be/kvpa8MS8Mmw (20-Nov-24) https://youtu.be/S15izhFsEF8 (20-Nov-24) https://youtu.be/zAaBRnpQ_Xg (22-Oct-24) https://youtu.be/WUUz11jZ-nY (17-Sep-27) https://youtu.be/2Pz9wGeCzXc (13-Aug-24) https://youtu.be/xV_cXBA12tw (22-Jul-24) https://youtu.be/lnIgKQRHM8o (15-Jun-24) https://youtu.be/XX3zU5QNvCw (22-May-24) https://youtu.be/qXcfjra6KGI (16-Apr-24) https://youtu.be/FTuvRZQMCN8 (04-Mar-24) https://youtu.be/URzXdRO02ps (29-Jan-24) ---------- SUPPORT THE CHANNEL: https://www.buymeacoffee.com/siliconcurtain https://www.patreon.com/siliconcurtain ---------- TRUSTED CHARITIES ON THE GROUND: Save Ukraine https://www.saveukraineua.org/ Superhumans - Hospital for war traumas https://superhumans.com/en/ UNBROKEN - Treatment. Prosthesis. Rehabilitation for Ukrainians in Ukraine https://unbroken.org.ua/ Come Back Alive https://savelife.in.ua/en/ Chefs For Ukraine - World Central Kitchen https://wck.org/relief/activation-chefs-for-ukraine UNITED24 - An initiative of President Zelenskyy https://u24.gov.ua/ Serhiy Prytula Charity Foundation https://prytulafoundation.org NGO “Herojam Slava” https://heroiamslava.org/ kharpp - Reconstruction project supporting communities in Kharkiv and Przemyśl https://kharpp.com/ NOR DOG Animal Rescue https://www.nor-dog.org/home/ ---------- PLATFORMS: Twitter: https://twitter.com/CurtainSilicon Instagram: https://www.instagram.com/siliconcurtain/ Podcast: https://open.spotify.com/show/4thRZj6NO7y93zG11JMtqm Linkedin: https://www.linkedin.com/in/finkjonathan/ Patreon: https://www.patreon.com/siliconcurtain ---------- Welcome to the Silicon Curtain podcast. Please like and subscribe if you like the content we produce. It will really help to increase the popularity of our content in YouTube's algorithm. Our material is now being made available on popular podcasting platforms as well, such as Spotify and Apple Podcasts.

In this episode, I sit down with one of the show's favorite guests, Dr. Brian Plante, a licensed naturopathic physician from the Amen Clinics. Dr. Plante shares invaluable insights into preventing and managing burnout—something so many teachers grapple with in their quest to balance teaching responsibilities and personal lives.From understanding the difference between stress and burnout to discovering practical strategies for replenishing energy, this episode is packed with actionable advice to help you move from surviving to thriving in your classroom and beyond.In this episode, we'll talk about... The key differences between stress and burnout—and how to recognize the early warning signs.Why boundaries matter and how to set them with courage and compassion.Practical mindfulness and relaxation techniques for reducing daily stress.Show Links Join Dr. Plante on Instagram Psychology TodayJoin Malia on Instagram.Become a Science of Reading Formula member!Rate, Review, and FollowIf you loved this episode, please take a minute to rate and review my show! That helps the podcast world know that this show is worth sharing with other educators just like you.Scroll to the bottom, tap to rate with five stars, and select "Write a Review". Then let me know what you loved most about the episode!While you're there, be sure to follow the podcast. I'm adding a bunch of bonus episodes to the feed and I don't want you to miss out! Follow right here.

 Do you ever wonder if your forgetfulness is normal or an early sign of dementia? Could losing your keys be something more sinister? While memory lapses are just part of getting older, knowing the difference between normal aging and early dementia could change everything. Today, we'll uncover the subtle warning signs that should not be ignored  I'm Dr.Vickie Petz Kasper. I practiced obstetrics and gynecology for 20 years until I landed on the other side of the sheets   as a very sick patient. When my own body betrayed me, I took a handful of pills to manage my disease and another handful to counteract the side effects. My health was out of control. Through surgery, medications, and lots of prayers, I  regained my strength only to face another  diagnosis.  My doctor challenged me to make radical changes through lifestyle medicine. Now I feel great and I want to help you make changes that make a difference. Healthy Looks Great On You podcast takes you to many medical schools so you can learn the power of lifestyle medicine. If you're ready to take control of your health, you're in the right  place. Whether you're focused on prevention or you're trying to manage a condition. I'll give you practical steps to start your own journey toward better health because healthy looks great on you.    This is episode 154, Is it Normal Aging or Early Signs of Dementia?   Today we resume our month long series on dementia. If you've ever worried about your own cognitive function, or that of a friend or a family member You're going to learn what's normal and what's an indication of something more ominous. And we're going to start by taking a look into the complexities and wonders inside our skulls. The brain. It's the most complex organ in the body. When I was a medical student, over the course of gross anatomy, we dissected a cadaver. All the organs. It was a long and tedious process, separating tendons and blood vessels in the hand, examining the stomach, pancreas and liver as we removed layer after layer from the abdominal cavity. We inspected the lungs inside and out.  But you want to know what we did not do in gross anatomy? brain.  Now, before you think we skipped something, just the opposite is true. At the end of the semester, we had to remove the brain because there was an entire course that followed on neuroanatomy.  But don't worry, I don't call this mini medical school for nothing, so I'll be quick, but we are going to do a very surface overview of the anatomy of the brain. Your brain weighs about three pounds and it contains lots of nerve cells. and an intricate network of communication.  This may surprise you, but about 40 percent of it is water, protein, carbohydrates, and salts. And guess what comprises the other 60%?  If you said fat, you get to graduate early, but I'm guessing that you didn't. There are three main parts of the brain and two main layers. Now, of course, this is a huge oversimplification, and there's so much more, but we're going to stick to the very basics. The biggest part of the brain is the cerebrum, and it takes up about 80 percent of the brain. This is your thinking, feeling, reasoning, learning, problem solving memory part of the brain. It's the part that makes you uniquely you. It allows you to speak, and exercise judgment, and feel, and see, and hear, and touch. It also helps regulate temperature and controls the movement of your body. But it's the cerebellum in the back part of the head that keeps your body balanced and coordinated. And it's about the size of your fist. It may also play a role in thought, emotions, and social behavior, even addiction.  The third part is at the bottom of the other two parts. It's called the brainstem, and it connects the brain to the spinal cord, and it controls basic functions, like your heart rate and breathing.  The outer layer of the brain is called gray matter because it's literally a darker shade. The interior of the brain is made up of white matter.  And speaking of matter, why does any of this matter? Well, you see, different parts of the brain control different functions. And wherever there is pathology, There is loss of function and like real estate, location, location, location is everything.  The surface of the brain is convoluted with these deep folds and this creates more surface area for more connections between neurons or nerve cells.  But as we age, the brain starts to shrink and it actually starts in your 30s and 40s. Then, like crow's feet and gray hairs, it starts to ramp up at age 60 along with saggy skin. and accelerates even more after age 70. Hmm, aging is not for the faint at heart, but a lot of people are doing it. In fact, one in six American adults is over the age of 65. According to U. S. Census data, this age group grew nearly five times faster in the total population over the last 100 years to reach nearly 17 percent of the entire population in this country. to To the tune of 55 million gray headed, pickleball playing, Medicare receiving, joint creaking, golden agers. And yeah, we're concerned about living independently, driving, retaining our mental acuity, and remaining productive members of society.  Full disclosure, I'm not quite there, but I'm also not far away.  The brain's characteristics can actually be seen on imaging. MRI is the most sensitive, and with aging, the radiologist can see that the surface of the brain is less wrinkled and occupies less space inside the cranium or skull.  I mean, when your belt's a little loose, that's not a bad thing, but who wants a smaller brain? And unfortunately, this is not like Honey, I Shrunk the Kids, where you can just aim a contraption and zap it back to normal.  It's more like the sweater you accidentally put in the dryer. It's not going to be the same.  And although it's normal for the brain to lose volume as we age, it's When it exceeds what's expected for age, that's not normal. When the brain no longer fits snugly inside the skull, we call that atrophy. And there are varying degrees from mild to severe, and symptoms typically match depending on which areas of the brain are affected.   In this episode, we're going to focus on 10 signs that you should not ignore. And you can find this information on the AA website. Oh, not that AA, but if you need it, I'll put a link to that in the show notes too. I'm talking about the Alzheimer's Association website. We're going to discuss each one as well as when to worry and when not to, but here's the list from their website.  Memory loss, challenges in planning or problem solving.  Difficulty completing familiar tasks. Confusion with time or place. Trouble understanding visual, imaging, and spatial relationships. New problems with words and speaking and writing. Misplacing things and losing the ability to retrace steps. Decreased or poor judgment. Withdrawal from work or social activities. And finally, changes in mood or personality. Now let's dive into each one. When you think of Alzheimer's or dementia, what do you think of?  I'm not sure I heard you, but I think you said trouble remembering things. And you know, we all have trouble remembering things, especially if we're distracted with a million thoughts running through our mind. And it's perfectly normal to have trouble remembering things like someone's name.  Not someone close, like your kid, but maybe someone you just met. And you know most people say, I'm just not good with names. Well here's a little tip. Most people aren't good with names because they don't listen in the first place. When you're at an event and you're meeting lots of people and you're going to be introduced to people, you're thinking about what you're going to say, not what they're saying to you. So here's a little hint. The best way to get good with names when you're meeting new people is repeat their name back to them. That's It forces you to listen and it helps you remember.  It's also normal to miss an appointment occasionally or forget a call you were supposed to make. Or forget to pick something up that you were supposed to do. But what's not normal is forgetting information.  Also forgetting birthdays and anniversaries of people close to you, that's not normal.  People with early signs of dementia may start to rely more on putting everything on their calendar or taking notes or setting an alarm on their phone to remember things. Now, some of these are just organizational skills, like set a reminder on your phone to take medication. But when people start forgetting routine things, That's way more concerning.  I'm not sure telling the same stories over and over is necessarily a bad thing. It's kind of part of our social fabric. But, certainly asking the same questions over and over is a red flag. Like, when is my hair appointment? Then five minutes later, when is my hair appointment? Over and over.   Next on the list is difficulty with what we call executive function. And this is the part of the brain that helps us follow a plan or solve a problem. It's necessary when dealing with numbers. And this can manifest itself as the inability to do something like follow a recipe. That's a warning sign. But also more subtle things like just difficulty concentrating. Mentally tasking exercises just take a lot longer in people with early dementia. Now, it's normal to slip up occasionally and forget to pay a bill, or leave out the baking soda in a recipe.  But with early dementia, things that should come easy, get more and more difficult.  Playing games becomes more of a challenge, or navigating directions. And getting lost is a big concern for people with dementia, both driving, as well as something we call wandering.  But, it's perfectly normal to have to ask your grandkids how to program your favorite shows on your streaming platform.  But, it's perfectly normal to have to ask your grandkids how to program your favorite show on Netflix. You've probably even seen those commercials where the grandparents are just waiting on their grandkids to come and help them with their phones.  But, if someone loses the ability to do something simple like return a text message or read an email, That's more serious. And back when everything was on paper, it seems like we often wrote the date. Now, sometimes I have to think about what day it is. You too? Well, that's normal, as long as you can remember quickly. Dementia, on the other hand, causes people to not know what day, month, year, or even season it is. And what about trouble seeing?  As we get older, our eyesight tends to go kaput due to normal aging as well as things like cataracts. Recently, uncorrected vision loss has been linked to dementia just like untreated hearing loss. Good grief, I have to get up and put in my hearing aids and put on my glasses in order to function.   While declining visual acuity is normal, difficulty interpreting what you see is not. And people with dementia start losing the ability to read and comprehend. They also have difficulty with color contrast, and this can be very dangerous because they may fall because they don't realize there's a step or there's a rug and that can trip them up.  Have you ever lost your train of thought in the middle of a conversation?  I remember a particularly stressful season of my life about 10 years ago, and I felt like I couldn't complete a thought or a conversation, but it's because my mind was a million miles away.  Turns out it's normal to occasionally have trouble finding the right word you're looking for. But in people with dementia, this is more pronounced. They may start stories in the middle instead of a logical beginning, and they often repeat things in a loop.  But they come to a word and they can't recall it, so they kind of make a weird substitution like calling a watch a hand clock. What about losing things? Well, it's okay if you have to ping your cell phone on your hand clock or search for your keys.  I'm kidding, I hope you know that. But when my kids would lose things, I always told them to look with their brain, not their eyes. And think back to when you last saw it, and then retrace your steps. It usually works, but people with dementia can't do that. They also may put things in weird places, like put a can of vegetables in the refrigerator.  And when they can't find their car in the parking lot, They may jump to the conclusion that someone has stolen it.  Since the decision making part of the brain is affected by dementia, people make poor decisions. And of course, we all have bad judgment occasionally, but in dementia, this can be a serious problem, and it can be really dangerous. Because they're more susceptible to scams, and that can have devastating financial consequences. But it's also physically dangerous, because they may forget to turn off the stove or the faucet, and as the disease progresses, their hygiene is affected, as well as their ability to dress appropriately.  Now, after the holidays, you may just be ready for some peace, quiet, and solitude. Sometimes we all just want to stay home and veg out, but people with dementia struggle to participate in conversations, so they may withdraw from things that they used to enjoy. Especially if it requires more complex mental activity.  And lastly, there can be mood swings and personality changes. In fact, and hear me on this one, Dementia can present as depression, anger, extreme irritability, and anxiousness.  Because here's the deal, when all of this is slipping, they know, and it's scary.  And even though it's frightening, I don't want you to ignore warning signs in yourself or in someone you love.  Because if something's wrong, there is hope. Stay tuned for more about prevention, treatment, and even some evidence about reversal. And of course, it's all about a healthy lifestyle. And if you're ready in this new year to make healthy lifestyle habit changes, I have a great resource for you. You can go to my website, www. healthylooksgreatonyou.  com and find kickstart to healthy habits in just seven days. Of course, I'll also put a link in the show notes, and there are lots of podcast episodes that will help. And when you're on my email list, I send out lots of goodies. Recipes, sources of fiber, foods that affect your mood. So this is not something you want to miss.  Because your physical health affects your brain health, and healthy looks great on you.      The information contained in this podcast is for educational purposes only and is not considered to be a substitute for medical advice. You should continue to follow up with your physician or health care provider and take medication as prescribed. Though the information in this podcast is evidence based, new research may develop and recommendations may change. RESOURCES Kickstart to Healthy Habits in 7 Days Alcoholics Anonymous Alzheimer's Association Healthy Looks Great on You Podcast episodes by email

Dr. Morgan Nolte is a board-certified clinical specialist in geriatric physical therapy. She founded Zivli, an online course and coaching program that helps adults reverse insulin resistance for long-term weight loss & disease prevention. Zivli has members from around the world and Morgan's online content has reached millions of people through her podcast & YouTube channel. Show sponsor:  BiOptimizers - 10% off Magnesium Breakthrough by using the code "ultimatehealth" at checkout Show notes: https://ultimatehealthpodcast.com/632