Podcasts about charge running

Betsy Magato is like a lot of runners: always trying to convince her non-running friends to give the sport a try! Betsy is also always willing to help other runners as well, whether that's as a coach or as an instructor with Charge Running. Check out the show notes for today's episode at http://DizRuns.com/1038. Today's Episode of the Show is Sponsored by Be Ready on Race Day: How to Create a Custom Training Plan for Your Next Marathon or Half Marathon http://BeReadyonRaceDay.com Love the show? Check out the support page for ways you can help keep the Diz Runs Radio going strong! http://dizruns.com/support Become a Patron of the Show! Visit http://Patreon.com/DizRuns to find out how. Get Your Diz Runs Radio Swag! http://dizruns.com/magnet Subscribe to the Diz Runs Radio Find Me on an Apple Device http://dizruns.com/itunes Find Me on an Android http://dizruns.com/stitcher Find Me on SoundCloud http://dizruns.com/soundcloud Please Take the Diz Runs Radio Listener Survey http://dizruns.com/survey Win a Free 16-Week Training Plan Enter at http://dizruns.com/giveaway Join The Tribe If you'd like to stay up to date with everything going on in the Diz Runs world, become a member of the tribe! The tribe gets a weekly email where I share running tips and stories about running and/or things going on in my life. To get the emails, just sign up at http://dizruns.com/join-the-tribe The tribe also has an open group on Facebook, where tribe members can join each other to talk about running, life, and anything in between. Check out the group and join the tribe at https://www.facebook.com/groups/thedizrunstribe/

On today's episode Coach Justin Horneker talks with Olympian, and Running Royalty, Jeff Galloway. Jeff hops on to talk about the Charge On With Galloway Fall Training Program as well as his recovery from heart failure earlier this summer. Sign up for our Galloway Training program - https://jeffgalloways.square.site/product/jeff-galloway-half-marathon-live-virtual-training-club---powered-by-charge-running/26 Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's Episode of the Charge Running Podcast, Coaches Donovan Stewart and Justin Horneker discuss their conversations on recent podcasts and what their main takeaways were... as well as some extra running tips and tricks. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On this week's episode of the Charge Running Podcast, Coach Donovan sits down with Coach Tes to talk about a new addition to the Charge Running family and everything she has been through over the past year. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's Charge Running Podcast episode, Coach Justin Horneker talks with Charge Running Superstar Susan Hurley to discuss the evolution of women's marathoning, her work with Charity Teams, and the upcoming Charge Running Marathon Training Series. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss mental and emotional burnout, how to manage it, and how to adjust your training to benefit your mental health. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

On today's episode of the Charge Running Podcast, Coaches Justin Horneker and Donovan Stewart talk strategies for running in Summer heat and how to adjust your general training to conquer your warm weather training. Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4

On today's episode of the Charge Running Podcast, Charge Running Coaches Justin Horneker and Donovan Stewart talk about running shoes and what to expect when buying a pair of running shoes. Justin shares his experience from working in run specialty stores, including how to stay on top of your shoe's mileage. Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4

On this week's Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what goes into their Charge Running Live playlists as well as what they look for when they run with music. This was a fun episode, so let's dive in! Subscribe to the podcast! Want more? Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://tiktok.com/chargerunning https://www.chargerunning.com/class-schedule/?o=4

Runners often see strength training as something intimidating and potentially harmful to their ability to run further, but the opposite is actually true! On today's Charge Running Podcast, coach Donovan Stewart and coach Justin Horneker discuss their experience with strength training and what a potential beginner strength training plan could look like. Coach Casey has some tips on the blog - https://www.chargerunning.com/running-blog/5-upper-body-exercises-for-runners/ Follow us on Social Media: https://twitter.com/chargerunning https://Instagram.com/chargerunning https://facebook.com/chargerunning https://tiktok.com/chargerunning

On today's Charge Running Podcast episode, Coach Donovan Stewart and Coach Justin Horneker discuss their biggest training pitfalls and the lessons they have learned along the way. Like what you hear? Make sure to follow the podcast and give us a rating. Follow Charge Running: https://twitter.com/chargerunning https://Instagram.com/Chargerunning https://www.tiktok.com/@chargerunning?lang=en

In today's episode of the Charge Running Podcast, Coach Donovan Stewart and Coach Justin Horneker discuss what the running community means to them along with how the community helped them get started on their running journeys. We celebrate community to get ready for Global Running Day, you can run with us for free on Global Running Day by signing up with Generation UCAN here - https://ucan.co/charge/ Follow Charge Running: https://twitter.com/chargerunning https://www.instagram.com/chargerunning/ https://www.facebook.com/chargerunning/

Betsy visits the front porch studio on the EastSide Beltline to discuss: Making your hungover friends run with you. Living all over the world. Charge Running. The Atlanta Favorites Quiz So much more. Interview Recorded: April... The post Betsy Magato – Charge Running appeared first on The Atlanta Podcast.

Betsy visits the front porch studio on the EastSide Beltline to discuss: Making your hungover friends run with you. Living all over the world. Charge Running. The Atlanta Favorites Quiz So much more. Interview Recorded: April...

Welcome to episode 8.1  of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!Runners have always taken the best Old Man Winter can throw at them, but even so, there are things we can do to fight harder! Jeff Galloway and his team have SO many ways ro help! In this episode we dig into some of those things and remind each other of the best ways to get back to spring!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway, books, retreats, and MORE●     Coach Twiggs and his  Customized Training Plan●     COROS Wearables - Explorer Perfection!●     Phidippides Running Store●     CHARGE RUNNINGPlease don't forget to support our amazing sponsor●     Jeff Galloway and Extra Mile Podcast LIMITED EDITION sQoosh productsThanks again for downloading the show and giving us an hour or so of your time.We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

The Fate of Charity Running in a World Without Races: Susan Hurley   If you’ve run for charity, you’re probably wondering how charities have been doing this year with so few races being run. Or maybe you’re looking for inspiration and motivation during these uncertain times. If so, this week’s guest, Susan Hurley, may provide the answers you’re seeking.   A former New England Patriots cheerleader, Susan brings the high energy, creative mind, and fun approach required to motivate, inspire, and lead others to achieve personal goals through fitness and running, while also raising funds for small nonprofits through her organization CharityTeams.  CharityTeams helps nonprofits raise money for good causes through the use of running races and athletic events. Running for charity takes a lot more than just asking your friends and family for money. It takes a lot of organization, and Charity Teams helps take care of the details. Susan shares how 2020 has impacted charity running and what she sees for the future, through virtual racing and beyond. She also talks about her app, Charge Running, which she’s developed over the last 3 years with a team in Chicago. Charge Running is a live virtual training and racing platform, which is especially relevant now when there are so few in-person races. Susan started CharityTeams when she recognized the need small nonprofits had for support in valuable athletic fundraising opportunities, and she created a niche sports-related business around that.  CharityTeams has blazed a trail for many nonprofits to grow and set the bar high in the athletic fundraising industry. Her teams are some of the most desired to run on. She is a certified RRCA professional running coach and fundraising expert. ​ Susan is a professional at developing team brands and understands what it takes to keep them succeeding. Her network in the industry is extensive and she has a strong ability to work with runners of all backgrounds in running and fundraising building lasting friendships in her groups and strong ambassadors for charities.   She is formerly a New England Patriots Cheerleader and continues to dispel the words of her mother, that "You can't be a cheerleader your whole life."  ​ Susan's marathon personal best is 3:16 and she continues to run The Boston Marathon, NYC Marathon and Chicago Marathon each year, as well as many other races.  (Qualifying for NY and Chicago) She has been running since she missed the bus in 2nd grade. ​ She has qualified and competed in the World Triathlon Championship in Hawaii. She continues to run competitively while raising funds for various causes. Susan completed the first ever 2017 Fenway Park Marathon and the first ever Gillette Stadium Marathon. She is a two time finisher of the  Mt. Washington Road Race in 2018 and 2019. She finished her first 50K at the Marine Corps Marathon weekend in 2021.  ​ Susan also works on special projects such as the Bobbi Gibb sculpture project which will be unveiled in April of 2021. This beautiful statue named after the children's book, The Girl Who Ran, was sculpted by winner of the Boston Marathon and trailblazer for women’s running, Bobbi Gibb. It is of herself. In 1966, Gibb popped out from behind forsythia bushes in Hopkinton to become the first woman to run Boston.    After listening to Susan, maybe you’ll be inspired to run for a higher purpose!   Questions Susan is asked:   6:36 Your business, Charity Teams, has raised over $24 million for various non-profits.  Can you tell us more about how Charity Teams works and how you started it?   7:39 Let’s say I am a charity and I want to raise money and I give you a phone call. What’s that conversation going to be like?   8:26 Charity Teams is like a one-stop shop then for fundraising?   8:57 Obviously 2020 has been strange for all of us, but especially in the running world with no races. What are charities doing?   9:48 Most runners, we race because we want to achieve a personal goal.  What makes it different when you run for charity?   11:09 Let’s talk about the Boston Marathon for example. If you’re not fast enough to meet the qualifications, you can go ahead and sign up with a charity and run for charity. But there’s some big fundraising goals you have to meet which I think might be intimidating to some people, and maybe kind of stressful. So how do you encourage people when they’re facing some $5,000 goal or something like that? How do you encourage people because that seems a little scary to me?   12:41 Do you have anybody that you can think of in mind that is just a charity superstar? Any good stories that you can share with us?   14:23 Let’s talk about virtual racing. Virtual racing is here to stay I think for a while. I think it’s a challenge for some people because it’s not the same as in-person races, and you’ve kind of come up with a little bit of a solution for that with your app. Do you want to tell us a little bit about it?   16:22 So if I wanted to go out the door and go for a run using your Charge Running app, I just plug in my headphones and somebody will be telling me to run faster, or how does it work?   17:22 Is the Charge Running app course specific?   18:10 One of your projects you are working on is installing a statue of Bobbi Gibbs on the Boston Marathon race course.  Can you tell us, for those who may not know, who Bobbi Gibbs is and why the statue’s so important?     19:08 What made you want to get involved in the Bobbi Gibbs statue project?   20:01 Do you know anything about the Bobbi Gibbs statue artist?   20:35 This year has been really challenging for a lot of people, so I would love to hear your tips since you’ve worked so much in the virtual race space, how do we stay motivated? How do we look beyond possibly having no races and nothing to plan for? What are your best tips for this?   22:20 Could choosing a charity and having to show up to a race for someone besides yourself be really motivational for some people?   23:27 What is next for you? You mentioned that you are training for some virtual marathons. What kind of things are you training for? Questions I ask everyone:   24:42 If you could go back and talk to yourself when you started running, what advice would you give?   25:37 What is the greatest gift running has given you?   26:10 Where can listeners and charities connect with you? Quotes by Susan:   “The bigger charities have a lot of bandwidth to be able to provide services, but the smaller charities don’t, so the smaller charities is really where I have made my little bit of a niche, if you will. And so I’ve really helped a lot of small nonprofits grow.”   “I think you see a different breed of runner going into the charity world. Maybe not as fast. Definitely somebody that might be just more of an average runner trying to qualify, or maybe would never have the chance to qualify for an event, but they go into this charity space and they’re inspired and they can set goals and feel like they’re achieving a lot of great things.”   “With goal setting comes inspiration. Maybe find a nonprofit that is hosting a virtual run and use that for your inspiration in your goal setting so that you can continue to stay in shape as we move through this really uncertain time.”   Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Charity Teams Charge Running App Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net Follow Susan on:   Facebook - Charity Teams Instagram - Charity Teams Twitter - Charity Teams We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

If you know Coach Betsy, you know she's just the best. She also has QUITE the history with the Boston Marathon... To celebrate the Charge event Boston For All this upcoming Sunday, 9/13, at 8am EST, Coach Betsy spills the ups and the downs from her experiences at the Boston Marathon. She talks about training with children, the noteworthy "Race the Baby" workout, how she had both her best and worse races on the course, how she trained for Boston while mourning the death of her father and SO much more. If you want to learn more about Coach Betsy and get pumped up for Boston For All this Sunday! This year, the Charge Running Team & Family is holding its own version of an event that is known around the world. While taking part in the Boston Marathon can often be blocked to some of us, Boston For All removes key restrictions of cost and distance, offering you the chance to participate where you might have otherwise been denied. Join Charge and celebrate the history of Boston Massachusetts and the powerful running community that emanates from it.

In todays episode of the Charge Running Podcast, Coach Michelle and Coach Larry talk all about running shoes! They discuss the controversy behind minimalist vs. maximalist shoes, barefoot running, support and neutral shoes, and also how to sort through the science and marketing so you can find the best pair of running shoes that work for you! Email Coach Larry for anymore questions larry@chargerunning.com and visit Chargerunning.com to start your Free Trial with the Charge Running App! #CHARGEON

In todays episode of the Charge Running Podcast, Coach Lindsay & Susan from the Charge Running team will be discussing our Boston for All event that will be happening on September 13th 2020 at 8:00am EST where we will be having a 5 hour LIVE stream that you'll be able to join into & run your virtual marathon within the Charge Running App. This year, the Charge Running Team & Family is holding its own version of an event that is known around the world. While taking part in the Boston Marathon can often be blocked to some of us, Boston For All key removes restrictions of cost and distance, offering you the chance to participate where you might have otherwise been denied. It happens Sunday, September 13th 2020 @ 8 AM EST. Sign up for free and celebrate the history of Boston Massachusetts and the powerful running community that emanates from it.Download Charge Running today to start your free trial! #CHARGEON

In todays episode of the Charge Running podcast you'll get to lean more about one of your favorite Charge Coaches, Coach Lindsay! This year, the Charge Running Team & Family is holding its own version of an event that is known around the world. While taking part in the Boston Marathon can often be blocked to some of us, Boston For All key removes restrictions of cost and distance, offering you the chance to participate where you might have otherwise been denied. It happens Sunday, September 13th 2020 @ 8 AM EST. Sign up for free and celebrate the history of Boston Massachusetts and the powerful running community that emanates from it.

In todays episode of the Charge Running Podcast Coach Justin and Coach Larry interview Mark Spewak! Mark is an amazing runner and a great running coach from St. Louis Missouri. Mark talks all about how he got into running, how he began coaching, the importance of mental health, along with so much more. For questions about Charge Running please head to Chargerunnig.com #ChargeON

In Todays episode of the Charge Running Podcast, Coach Casey & Coach Michelle have an amazing Interview with Mike Wardian. Mike is a legend in the Ultra Marathoning world and has several world records. Mike has the world record for running the fastest 7 marathons in 7 days on 7 different continents, the fastest 50k on a treadmill, and even the fastest marathon dressed as Elvis Presley! Chargerunning.com #CHARGEON

In todays episode of the Charge Running Podcast Coach Larry will discuss what the first thing is that limits your running performance. This may be a shorter episode, but that doest mean it isn't a good one! #CHARGEON

In Todays episode of the Charge Running Podcast Coach Michelle and Coach Larry go over their top 5 half marathon training tips, along with their top 5 tips for race day to help you have the best race possible! Be sure to download the Charge Running App so you can join into LIVE runs where you can be coached by certified running coaches! Check out the Summer Heat Half Marathon on the Charge Running App on July 19th! For more questions go to Chargerunning.com #CHARGEON

In todays episode of the Charge Running Podcast Coach Larry and Coach Michelle had the privilege to interview Bart Yasso. Bart is known for being the Chief Running Officer at Runners World for over 30 years, his books Race Everything and My Life on the Run, Yasso 800s, along with so much more. If you want to take your running to the next level and or run with others virtually, download the Charge Running App today and start your free trial! Charge offers live virtual running classes that you can join into from your treadmill, or the comfort of your own neighborhood. Go to Chargerunning.com for more questions #CHARGEON

In todays episode of the Charge Running Podcast, Coach Larry talks all about the controversial running shoe, the Nike Vaporfly. Nike claims this shoe will make you run faster, but is this just fancy marketing, or does the science support this claim? Coach Larry will address all these questions along with so much more! If you want to be coached through LIVE workouts by a certified running coach, download the Charge Running App today to start your free trial! Head to Chargerunning.com for more questions! #CHARGEON

In todays episode of the Charge Running Podcast coach Larry discusses everything about one of the most common running injuries; shin splints. We cover hat shin splints is, what causes this injury in so many runners, how to recover from shin splints and return back to running safely, along with so much more. If you're unfamiliar with Charge Running, its an app that allows you to run with other runners from all across the world, but LIVE! Whats great about Live virtual running with Charge is that certified coaches can analyze metrics such as your pace, distance, and cadence, while also giving you tips to help you become the best runner you can be! Go to Chargerunning.com and download the app from there to start your free trial! You wont regret it! #ChargeOn

In Todays Episode you'll get to listen to an amazing chat that Coach Michelle and Coach Betsy had with the founder of Running Nerds, Tes. They talk about all things running, how she founded Running Nerds, races you need to put on your calendar, how you can support runners of color, how to responsibly run during a pandemic, along with so much more. For more questions visit Chargerunning.com #CHARGEON

In Todays episode i'm going to be going over some of my favorite running books! There is so much more to running than just putting one foot in front of the other. I believe as runners we should always continue to learn more about our sport. There is many great books out there that can help inspire you, motivate you, and teach you about the science and physiology of running, and also some with advice from some of the biggest name in running. If you're unfamiliar with Charge Running, it's a running app that allows you to run with other runners from all over the world while also being coached by a certified running coach, but whats the most unique thing is its LIVE and in real time! Go to Chargerunning.com today and download the app to start your free trial! #CHARGEON

In todays episode of the Charge Running Podcast you'll get to learn all about one of the Charge Running coaches, Coach Dana. You'll get to learn her go to strength training Routine, What's her favorite breakfast that she swears by, along with so much more. Go to Chargerunnng.com and download the charge running app to join other runners from all over the world as she coaches you through a live workout! #CHARGEON

In todays episode of the Charge Running Podcast you'll get to learn more about one of the amazing Charge coaches, Coach Casey. If you've ran with Casey before, you know he's the best. Today you get a peak into his life from his hobbies, his diet, where he's from, his job outside of Charge, and a whole lot more. For more information, head to Chargerunning.com #CHARGEON

In todays episode Coach Michelle and Coach Amy will be interviewing 1972 Olympian Jeff Galloway. Jeff is also widely known in the running community for creating the Run/Walk/Run method that has helped hundreds of thousands of runners reach new personal bests and stay injury free! In todays interview Jeff explains the benefits of the Run/Walk/Run method, goes into detail about it, and he also tells us all about his running career, along with so much more. Jeff recently coached a live run with Charge & led hundreds of runners through a live virtual Run/Walk/Run workout on the Charge Running App. If you download the Charge Running App and start your free trial you can still join the workout he coaches you through in the On Demand section. For more information go to Chargerunning.com

In todays episode of the Charge Running Podcast, Coach Larry will be explaining why all distance runners should be incorporating some sort of strength training into their weekly routine while also analyzing the benefits of runners doing heavier weight lifting, and not just body weight or low weight exercises. Coach Larry will also give advice on what workouts to do, when to do them, and his trick to keep your strength training more consistent! Download the Charge Running App for more great tips from certified coaches while they push you through LIVE workouts with other runners all across the world! Visit http://chargerunning.com/ for more questions! #CHARGEON

In todays episode, Coach Larry and Coach Michelle interview 2016 Olympian and American Record holder in the women's Steeplechase, Courtney Frerichs. We talk about her running journey, Olympic experience, the steeplechase, how her training has changed due to COVOID-19 and the Olympics being postponed to 2021, her diet, her teammates and so much more including her preferred training shoe and her go-to pre-race breakfast! Visit Chargerunning.com for more information! #CHARGEON

In todays episode Coach Michelle will be interviewing the 3 founders of Charge Running! You'll get to learn about their professional and running backgrounds, why they started Charge Running, how they all know each other, what updates you can expect to see in the app along with so much more! Visit Chargerunning.com for more information! #CHARGEON

Hello everyone and welcome to Season 2 Episode 1 of the Charge Running Podcast. In this season we're going to be giving you awesome interviews from some of the biggest names in running, interviews with our personal coaches, and training tips to help you become the best runner you can be. In todays episode, coach Michelle will explain exactly what Charge Running is and how it can push you to reach all of your running goals while feeling motivated and enjoying every step of the way. CHARGE ON

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Moderate Interval Workout. Workouts like these are great for every type of runner! These faster segments separated by either easy jog recoveries or walk breaks will help increase your speed and improve your running economy! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Betsy will get you warmed up, and ready to hit that road or treadmill for a 35 minute Speed Play Workout. Workouts like these are great for every type of runner! You'll be running through all of your paces, which is a great way to build speed and endurance! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

In this weeks episode, Steve Urban of Riderflex Podcast interviews Matthew Kippen, Co - Founder & CEO of Charge Running! Riderflex is a recruiting firm that gives career advice and job interviewing tips. To learn more go to www.riderflex.com/podcast

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you ready for this 1 MILE RACE! Racing a mile is a great test of speed and endurance! Have your warm up finished and be ready to go fast at the start of this podcast! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

Learn more about Matthew Knippen at https://www.linkedin.com/in/mknippen/ Learn more about Charge Running at https://www.chargerunning.com/ Riderflex is a global Recruiting and Consulting Firm. We give Career Advice & Job Interviewing Tips on this podcast. This episode of the Riderflex Podcast is sponsored by our friends at Marketing360, the #1 marketing platform for small business. It’s everything you need to grow your business. Visit https://marketing360.com/riderflex --- Support this podcast: https://anchor.fm/riderflex/support

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 45 minute Moderate Base run. You'll be running sustained efforts for a longer durations with slight increases in pace at the end! These moderate segments at the end will help prepare your body for faster speeds while in a pre fatigued state! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Rory will get you warmed up, and ready to hit that road or treadmill for a 25 minute Walk to Jog. Workouts like these are great for every type of runner! If you're just starting out, they are a great way to help gradually build your endurance, and if you're a more experienced runner they can be used as a recovery day while still getting some easy miles in! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 40 minute Moderate Interval Workout. Workouts like these are great for every type of runner! These faster segments separated by either easy jog recoveries or walk breaks will help increase your speed and improve your running economy! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Light Base Run. You'll be running mostly easy efforts with some moderate segments built in to help improve your strength as a runner! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Amy will get you warmed up, and ready to hit that road or treadmill for a 50 minute Track Attack Workout. Workouts like these are great for every type of runner! You'll be running through all of your paces, which is a great way to build speed, endurance, and improve your running economy! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Amy will get you warmed up, and ready to hit that road or treadmill for a 35 minute Light Tempo run. You'll be running sustained efforts for a longer duration, in order to increase your Lactate Threshold so you can run faster for longer! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Betsy will get you warmed up, and ready to hit that road or treadmill for a 35 minute Light Tempo run. You'll be running sustained efforts for a longer duration, in order to increase your Lactate Threshold so you can run faster for longer! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Dana will get you warmed up, and ready to hit that road or treadmill for a 35 minute Light Base Run. You'll be running mostly easy efforts with some moderate segments built in to help improve your strength as a runner! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Dana will get you warmed up, and ready to hit that road or treadmill for a 30 minute Walk to Run. Workouts like these are great for every type of runner! If you're just starting out, they are a great way to help gradually build your endurance, and if you're a more experienced runner they can be used as a recovery day while still getting some easy miles in! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Moderate Base run. You'll be running sustained efforts for a longer durations with slight increases in pace at the end! These moderate segments at the end will help prepare your body for faster speeds while in a pre fatigued state! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Amy will get you warmed up, and ready to hit that road or treadmill for a 50 minute Track Attack Workout. Workouts like these are great for every type of runner! You'll be running through all of your paces, which is a great way to build speed, endurance, and improve your running economy! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Betsy will get you warmed up, and ready to hit that road or treadmill for a 35 minute Speed Play Workout. Workouts like these are great for every type of runner! You'll be running through all of your paces, which is a great way to build speed and endurance! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Smith will get you warmed up, and ready to hit that road or treadmill for a 35 minute Progression Run. Workouts like these are great for every type of runner! You'll be starting off easy, and progressively increasing your speed as the workout goes on! This will help you develop more endurance for those later stages of a race! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Smith will get you warmed up, and ready to hit that road or treadmill for a 30 minute Light Base Run. You'll be running mostly easy efforts with some moderate segments built in to help improve your strength as a runner! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Amy will get you warmed up, and ready to hit that road or treadmill for a 35 minute Light Interval Workout! You'll be running with some optional increases in speed to help you become a faster, more confident runner! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Amy will get you warmed up, and ready to hit that road or treadmill for a 30 minute Walk to Run. Workouts like these are great for every type of runner! If you're just starting out, they are a great way to help gradually build your endurance, and if you're a more experienced runner they can be used as a recovery day while still getting some easy miles in! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Moderate Base run. You'll be running sustained efforts for a longer durations with slight increases in pace at the end! These moderate segments at the end will help prepare your body for faster speeds while in a pre fatigued state! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Rory will get you warmed up, and ready to hit that road or treadmill for a 45 minute Long Run. You'll be running easy efforts for a longer duration, in order to help improve your endurance and aerobic capacity! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Larry will get you warmed up, and ready to hit that road or treadmill for a 35 minute Light Tempo run. You'll be running sustained efforts for a longer duration, in order to increase your Lactate Threshold so you can run faster for longer! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

All running apps pretty much do the same thing. You press a button, it tracks how far you go, and you can post your stats to Facebook. Pretty boring, right? We think so. Charge Running flips that on its head. Our app tracks your distance, speed, cadence, and heart rate, all while running with others LIVE from all over the world in real-time. Sounds pretty cool? Thats not the best part. Each Charge class comes with a LIVE training coach, who tracks all your different metrics in real-time and can push you to new levels you never thought possible. Game changer. In this week's episode, Coach Betsy will get you warmed up, and ready to hit that road or treadmill for a 35 minute Speed Play Run. You'll be running at all different paces to help improve your speed and endurance with plenty of rest while having a lot of fun! To check out the Charge Running app, and join one of our 20+ live runs every single day, tap the link below! https://charge.app.link/yqo0ZnCnT0 or head to our website to sign up today! www.ChargeRunning.com

You’ve decided to run a race. Maybe it’s a 10K or maybe you’re one of those nuts who has signed up for the Chicago Marathon. Either way, congratulations! Now, how are you going to train and stay motivated? Tech helps us in so many areas of our lives — from watching movies to ordering takeout to answering emails — and it can help make you a better runner, too. Matthew Knippen, CEO and co-founder of Charge Running, knows that you have choices when it comes to running apps for improving your running. Charge Running sets itself apart by connecting you with a coach and other runners while you’re pounding the pavement (or the treadmill).