Podcasts about run walk run

From Marathons to Miracles: Mark Burgett's Inspirational Journey In this episode of 3, 2, 1, Go the Podcast, hosts John Pelkey and Carissa Galloway feature marathoner and ultra race champion Marc Burget. They explore his late entry into marathoning at age 39 and his incredible victory at the TikTok Ultra 12-hour race. The discussion delves into Mark's transition from a casual runner to a marathon success, his adoption of the Galloway Method, and the impact it had on his pacing and performance. Mark shares insights on race nutrition, revealing his unique choices like mashed potatoes, and recounts the emotional aspects of races during his wife's breast cancer battle. Additionally, the episode touches on themed racing, such as runDisney events and the community's support for young athletes like Isaac, a boy preparing for the Wine Dine 5K amidst his own health challenges. Tune in for a mix of running strategies, inspiring personal stories, and expert tips for both new and seasoned runners. 00:00 Introduction to the Podcast 00:18 Meet Mark Burgett: The Cheetah 00:28 Mark's Running Journey and Achievements 03:08 The TikTok Ultra 12-Hour Race 06:57 The Galloway Method and Its Impact 08:20 Mark's Early Life and Athletic Background 09:38 First Marathon Experience at Disney 18:00 Winning the Tower of Terror 10-Miler 21:23 Donna National Marathon: A Personal Victory 24:35 Challenges with Race Nutrition 26:09 Mashed Potatoes: The Ultimate Race Fuel 29:44 Meeting Chris and Becoming a Pacer 30:18 First Pacing Experience at Disney Marathon 31:04 Race Morning Routine and Pacing Strategy 32:01 Challenges and Etiquette of Pacing 35:26 Pacing to a Boston Qualifier and Personal Achievements 37:33 Training Tips for Steady Improvement 40:21 Running in Costumes and Themed Challenges 45:52 Upcoming Races and Training Strategies 50:32 Inspiring Moments and Final Thoughts 54:18 Listener Story: Isaac's Journey 58:31 Closing Remarks and Special Shoutout   Run Like Magic - Race Nutrition Course https://run-like-magic.newzenler.com/ Discover how proper nutrition and hydration can unlock your running potential and make every race magical. Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount! Become a 321 Go! Supporter. Help us continue to create! HERE New Apparel!! Wear your support for 321 Go! Join Chris Twiggs in Galloway Customized Training 20% off! Follow us! @321GoPodcast @carissa_gway @pelkman19 Email us 321GoPodcast@gmail.com Order Carissa's New Book - Run Walk Eat Let Sara Akers with RunsOnMagic plan your next runDisney weekend! IG @runsonmagic or you can go to www.RUNSONMAGIC.com or email her runsonmagictravel@gmail.com Use Promo Code 321GO

#243 - Finding Your Joy In Running / Run, Walk, Run/ Live @ Atlantic City Marathon ExpoCoach Tadris is “LIVE” @ The Atlantic City Marathon Expo 2024. Coach Tadris has been coaching running & weight loss for over a decade. In this presentation & episode, Coach Tadris shares things that may try to steal your joy and things that you can do to keep your joy. CT also brings people from the audience to share their running stories.Let's Dive In. Would You Like To Support the Show? https://www.runtothebestyou.com/sponsors❤️ If you love this episode, please share it on your Instagram stories and tag me at @coachtadris! Please rate and leave a review on Apple Podcast. Thank you. HOW WE CAN WORK TOGETHER Whether It's Running, Weight Loss, A Challenge, or Some Other Goal: It All Starts w/ a FREE Call or Session w/ Coach Tadris - Click Lick To Register Now:https://www.runtothebestyou.com/one-free-sessionLEAVE A MESSAGE FOR SHOW (Voice or Text) @ coachtadris@gmail.com FREE RESOURCES: Website: www.runtothebestyou.com Follow On Facebook: https://www.facebook.com/tadris.parkerFollow On Instagram: https://instagram.com/coachtadris Thanks for listening and remember, Keep Calm And Run To The Best You! - Coach Tadris

Imagine facing a setback on the world stage, only to rise stronger than before. That's the Olympic spirit we dive into today with Jeff Galloway and co-host Mark Lane Holbert. In this episode of the You Can Do It podcast, we reflect on the resilience of athletes and the excitement of the ongoing Olympic trials. You'll hear Jeff recount a poignant story about his Munich Olympics roommate Rick Woolhutter, and how these personal tales mirror the struggles and potential comeback of runner Mo after her unfortunate fall.Get ready to be inspired by the story of Coach Jean Holbert and her profound influence on her son, Mark Lane Holbert. Growing up in a household brimming with the passion for cross-country and track events, Mark's journey from a competitive youth runner to a marathon enthusiast is a testament to the transformative power of running. We'll explore his coaching experiences at USF and the Tampa Bay Galloway program, shedding light on how the Galloway method has helped sustain long-distance running and foster a sense of community and camaraderie among runners.Discover how a small, innovative idea turned into a nationwide phenomenon with the Run Walk Run method. Starting from its humble beginnings at Phidippides, the first running specialty store in the U.S., to its integration into runDisney events, Jeff Galloway's approach has revolutionized running culture. We discuss the importance of research-based practices for long-term fitness, the role of the Magic Mile, and how running at a comfortable pace builds lasting friendships. Tune in for heartwarming stories of personal transformation and the ongoing influence of the Run Walk Run program in creating an inclusive and supportive running community.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week Carissa will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code JEFF at checkout for $175 off!Support the Show.

This one makes me a little uncomfortable.  For someone who talks as much as me, it's weird, but I don't like to hear myself talk so much.  In this episode, 2/3 of my Chief Ladiga 100 crew, and dear friends, Jamie Saunders and Tina Wolfe interview me for a recap of my last race.  If you don't like to hear me talk about me, I am perfectly ok if you pass this one by.  The interviewers do a fine job.  The guest is a little boring.  Maybe it will keep you company in some late miles at Bronze Dragonfly or another race.  Enjoy!Run 4 a Reason's Rough Runners – Road Runners, Trail Runners, All Runners (roughrunnersr4r.com)Revolution Running Co. – Run fast. Run far. Run free.@pacertravelSquirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Don't Just Run, Run Fluent (dontjustrun.com)Run Natural CoachJeff Galloway | The official site of Run-Walk-Run@rungirl74

Terri Swanson has completed many marathons, but until recently, never really considered a 100 mile ultra.  That is, until she was challenged by the legend, Bob Becker, and she accepted.  Terri took on the Daytona 100 ultra.  She had an awesome crew, although she didn't know them very well, and she got it done.  Here's their story.  @terriswanson2@kc_in_tampa@bobruns150@daytona100ultrarace@dad_ultra  Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Revolution Running Co. – Run fast. Run far. Run free.Run Natural CoachDon't Just Run, Run Fluent (dontjustrun.com)Jeff Galloway | The official site of Run-Walk-Run

Run Walk Run with a true legend and inspiration…Jeff Galloway!   Before Jeff Galloway became a world class coach, and Official Training Consultant for runDisney, he was a world class distance runner, who represented the US in the Munich Olympics, The World Cross Country Championships, and many international events—teaming up with Olympic Gold Medalist Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot..   Jeff opened the first running specialty store, established Galloway training programs in over 100 cities, and has written 35 books on Running, Walking and nutrition.  Millions have used the Galloway Method through his NEW Training App, weekend retreats, online coaching.  His mission is to help people improve the quality of their lives through fitness—without injury or exhaustion—past the age of 100.   In this episode, we chat about how he came up with the run walk run method and we answer some listener submitted questions that delve into some of Jeff's personal challenges, building the legacy he has built as America's coach, and some extremely insightful topics going back to the evolution of our species running!   This was truly a special conversation and one in which I hope you enjoy!   Whether you're a beginner, often injured, or an advanced runner who is stuck at a plateau, there is something in here for you to learn and implement into your running!   Learn about Jeff Galloway's App, Coaching, & Retreats: Website - https://www.jeffgalloway.com/   [Download] How to Start Running Blueprint    Get the full deep dive story on how Duane Scotti became a healthy runner    There are six parts of your running journey that need to be optimized so you can run strong and last long! Learn them here   Have a guest idea or want Dr. Duane to answer your question on the podcast?  Submit questions here   Looking for structured strength, recovery, nutrition, and run plan with support and accountability to reach your highest potential as a runner? Book a call and learn more about Healthy Runner coaching here    A big thanks to ucan for your support for this episode!   Want to know what I snack on before a long run or in between meals during a busy day at work? Energy bars from UCAN!   Energy bars pack a punch without compromising your health.  With gluten-free ingredients and low sugar, they provide up to 75 minutes of steady energy, with no spikes, crashes or jitters to remain easy on your stomach.    Click here and use code HEALTHYRUNNER for 20% off your entire UCAN order!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Join me for a nice chat with fairly new ultrarunner Sam Atherton from Nashville.  Back on January 20th, less than a year after his first ultra he toed the line at "The Conquer" which proclaimed by it's RD's as "America's Toughest Ultra".   There was a $10,000 cash prize and let's just say he conquered.  Sam is a passionate guy about running community and training, so he was a treat to talk to.  I think you'll enjoy that and his race recap.@samuelwilliamathertonWarrior Adventure Racing and Ultras (warriorraces.com)Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)discount code  Timberfriends St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)discount code Marty15Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Revolution Running Co. – Run fast. Run far. Run free.Run Natural CoachDon't Just Run, Run Fluent (dontjustrun.com)Jeff Galloway | The official site of Run-Walk-Run

"His count of enchanted objects had diminished by one."  This is a line from The Great Gatsby.  It was also an answer to one of the many questions I asked Patrick.  As I told him in the interview, I can't believe I have waited this long to have him as a guest.  He's a teacher of 27 years, a "retired" very accomplished ultra runner and coach, and he weaves great motivational sayings and literary quotes throughout his conversation.  This makes for a really enjoyable and educational chat.  While this is the final installment of my series on backyard ultras, we spend probably less than half the time discussing them.  Patrick won the Death at Dupuis a few years ago and at the time his performance put him in a position to represent at Big's Backyard.  So, we do discuss those experiences among many other races.  We cover his 2 races that he directs, which are Gate 2 Gate and Last of the Felascans and he also shares some great tips for flatlanders looking to do well in mountain races.  Check it out.  @slimper_runnerLast of the Felascans - November 16, 2024 (ultrasignup.com)Gate2Gate Trail Run - October 26, 2024 (ultrasignup.com)Death at DuPuis (A Backyard Event) - February 10, 2024 (ultrasignup.com)Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Revolution Running Co. – Run fast. Run far. Run free.Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Run Natural CoachDon't Just Run, Run Fluent (dontjustrun.com)Jeff Galloway | The official site of Run-Walk-Run#100mileswithmarty project participants@rungirl74@adventures_kc@plantbased_radoncdoc

Join me and previous guest and good friend Matt Clapper.  We discuss his awesome performance at Tampa Bay 100 with 2nd overall and then just a couple weeks later followed with a win at Last of the Felascans BYU.  Matt is a huge fan of the BYU format.  He's very passionate about running, racing, and training.  So that makes for fun conversation.  Check it out!@matt_clapper1Death at DuPuis (A Backyard Event) - February 10, 2024 (ultrasignup.com)Last of the Felascans - November 16, 2024 (ultrasignup.com)Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com) code marty15Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Revolution Running Co. – Run fast. Run far. Run free.Don't Just Run, Run Fluent (dontjustrun.com)Run Natural CoachJeff Galloway | The official site of Run-Walk-Run

Part 4 of the Backyard Ultra series features a chat with Jennifer Russo.  At 57, Jennifer broke Courtney Dauwalter's backyard mileage female world record last year at Capitol Backyard Ultra getting the assist and earning a ticket to Big's.  She has an impressive resume of 100 and 200 mile races in addition to some awesome Backyard performances.  She was such a treat to get to know.  She's also a race director.  Enjoy!Empower Ultra and Endurance Races (empowerultras.com)Squirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)St. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Revolution Running Co. – Run fast. Run far. Run free.Run Natural CoachDon't Just Run, Run Fluent (dontjustrun.com)Jeff Galloway | The official site of Run-Walk-Run

Episode 75 is a little different from my normal routine.  In this one, I ask coach Ryan Padilla of Metpro, who happens to be my nutrition coach, to come on and discuss how Metpro uses their vast experience in metabolic profiling to build custom nutrition plans for their clients to help achieve different goals.  My goal was to lose excess weight to lower my impact running and improve performance.  They help others that aren't looking to lose weight, just increase muscle, strength, and improve performance.  They can do all 3.  Ryan talks about how that works and gives many tips on pre-race fueling, in race fueling, and fueling for training.   I have lost over 20 pounds with Ryan's help, but more than that, I have learned a lifestyle of eating smarter and looking at food as another tool to help me get closer to my goals.  Check it out!@metprocoHome - MetProSquirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)#100mileswithmartySt. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)code = Marty15Revolution Running Co. – Run fast. Run far. Run free.Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Don't Just Run, Run Fluent (dontjustrun.com)Run Natural CoachJeff Galloway | The official site of Run-Walk-Run

Episode 71 features my conversation with Kelly Odell.  She is the first guest that I've had on the show that actually lives with a previous guest.  She's also the first guest on the show that would probably not win a 100 mile race against every other inhabitant of her home and especially a backyard format.  LOL.  With all that said, though, Kelly is quite the accomplished ultra-runner in her own right.  She's finished Badwater 135 and several other 100 milers including a sub 24 hour.  One of the reasons I invited her on the show was for a DNF though.  She has an interesting DNF story for sure.  Enjoy!@kellyorocksSquirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)Home - MetPro#100mileswithmarty@adventures_kc@rungirl74@plantbased_radoncdocSt. Pete Running Company Florida | Top 50 Running Store (stpeterunningco.com)Run Natural CoachRun 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Don't Just Run, Run Fluent (dontjustrun.com)Revolution Running Co. – Run fast. Run far. Run free.Jeff Galloway | The official site of Run-Walk-Run

RED Episode 262 Accomplishing, Exploring, and Indulging with Kevin Gwin, host of the Extra Mile and Extra Mile Galloway Edition Podcasts   SHOUT OUTS Thanks to all our patrons and everyone in the Runcation Nation for your support and encouragement.  Because of you, we have been able to keep the show going over the last two years, and now that the races are returning, we look forward to meeting up with you, too! If you want a shoutout for you or someone you love on the show,  email us at info@runeatdrink.net or call us and leave a message at 941-677-2733. For anyone who would like a shoutout on the show, please don't forget to send them to us.  We do our best to collect weekly shoutouts, but please send them our way!  Please send them to info@runeatdrink.net or call 941-677-2733! Thank you to Joanne Blatchley and Dean Gerber, Associate Producers of our show.  Thank you to Josh Ozbirn, Executive Producer of the podcast, too!  We couldn't do it without you. Become a patron if you'd like more of the Run Eat Drink Podcast, including bonus content and early access to episodes!  Go to www.patreon.com/runeatdrinkpodcast.  We want to thank everyone who has supported the show and the ways we've had to adapt this past year.  We can't tell you how much it means to us to have this community.  We love you, Runcation Nation.  We can't wait to runcation with you soon! ACCOMPLISHING, EXPLORING, AND INDULGING WITH KEVIN GWIN OF THE EXTRA MILE PODCAST AND EXTRA MILE PODCAST GALLOWAY EDITION  Happy International Podcast Day!  We celebrate it every year on September 30, 2023.    In celebration, we are releasing this week's episode early for you all!  It features one of the original podcasts we fell in love with when we found Run-Walk-Run and Jeff Galloway. What better way to celebrate than to feature podcasts we love to listen to and tell you about them and where they love to accomplish, explore, and indulge? Find out all about the Extra Mile Podcast here:  http://theextramilepodcast.blogspot.com/  Find out all about the Extra Mile Podcast Galloway Edition here: http://gallowayextramile.blogspot.com/  Join the Facebook Group here:  https://www.facebook.com/groups/235112800182369.  THAT'S A WRAP!  Thank you for listening!  We are in our 7th year of the podcast because of all your support! Don't forget to follow us and tell us where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some NEW swag, thanks to Pure Creative Apparel.  Thanks to www.PodcastMusic.com for providing the music for this episode, too!

An engaging and continued chat all about running, eating, and everything in between with Chris Twiggs. Carissa shares some exciting news about her new book  "Run Walk Eat"!Carissa's book, co-authored with Jeff Galloway, focuses on the Run Walk Run method and emphasizes the importance of nutrition education. During our chat, she enlightens us on topics such as portion control, the right time to eat, and even how to squeeze in a cheat meal without feeling guilty. Later, Chris rejoins the conversation and shares his experiences of pacing for runDisney events, his strategies to overcome common running hurdles, and his past life as a chess champion. As we wrap up, the spotlight remains on Chris as he dives deep into the nuts and bolts of coordinating pace groups for Run Disney events. He discusses the often overlooked physical and mental requirements of being a pacer, and how he handles the stress of the last mile of a marathon. Finally, he gives us a sneak peek into the Wine and Dine expo, and where you can find him, Jeff, and Barb Galloway. So, strap on your running shoes, because this is one episode you won't want to miss.Let Registered Dietitian Carissa Galloway lead you through a science-backed plan to transform the way you think about your diet. Each week she will motivate you to improve your nutrition and reach your weight loss goal.Visit www.GallowayCourse.com and use the code PODCAST at checkout for a great discount!Follow us!@321GoPodcast@carissa_gway@pelkman19Email us questions, comments, or your story to 321GoPodcast@gmail.comOrder Carissa's New Book - Run Walk EatReach out to Katie for help planning your next racecation or family getaway. www.travelkatiemcbride.comAG1 -Get 5 free AG1 Travel Packs and one year supply of Vitamin D3+K2 with any order here BFF buffer ...

Conoce un poco sobre el método decorrer que ha cambiado la vida de más de 300 mil corredores. Jeff Galloway es un ex alt let's olímpico que en 1973 desarrolló el método Run-Walk-Run. Este método permite intercalar correr y caminar en intervalos.Corriendo sobre 50 Podcast es presentado por:Logistik Events Management 787-244-0056 https://linktr.ee/logistikeventsprSwimlab Puerto Rico 787-205-2085 https://www.facebook.com/SwimlabpuertoricoContáctanos!==========================================Web : www.corriendosobre50.comFacebook: https://www.facebook.com/Corriendosob...Twitter: @PodcastCS50 Instagram: Corriendo sobre 50Youtube: https://www.youtube.com/channel/UC0gK...Música:Gunslinger (Instrumental Version 60 Sec.)Daphne Media Musicwww.snapmuse.comAyúdanos a crecer! Comparte nuestros episodios, suscríbete, síguenos en nuestras páginas de redes sociales.

Jeff discusses the origin of Run Walk Run, what it can do for runners, and why it is a very successful strategy. We also talk about nutrition, and find out what Jeff likes using on the run and get the chance to chat with Brian Livingston of Maurten to find out a little science behind the in-race nutrition choices of some of the world-class runners. We love these headphones! Visit www.oladance.com/JEFF and use the code JEFF at checkout! 1. Excellent audio quality2. A truly comfortable wearing experience 3. Super long battery life!

Et si finalement marcher pendant une course pouvait permettre d'aller plus vite et même battre ses records ? C'est ce que je vais vous expliquer maintenant. Car oui j'ai testé !Comme un certain nombre de membres du Hamsters Running Club je n'étais pas certain de pouvoir réussir le challenge du Marathon Pour Tous de courir 10km en moins de 55 minutes. Et encore moins quand c'était en moins de 50mn.Et pourtant j'ai réussi à faire les 10km en 50mn tout seul dans mon coin. Comment ? En marchant !J'ai en effet appliqué la méthode Running-Walk-Run de Jeff Galloway. Je vous explique le principe, comment j'ai fait et même pourquoi j'aurai pu faire mieux.La méthode Run Walk Run : https://amzn.to/418pq2nL'outil pour calculer : http://mypacecalculator.com/runwalk.htmlLes bonus du podcast (dont mes recettes de cuisine) : https://bertrandsoulier.com/bonusMon podcast KM350 sur mon aventure vélo gravel : https://bertrandsoulier.com/km350Mes programmes sport : https://bertrandsoulier.com/programmes-sport/Tu veux être coaché et accompagné ? : https://bertrandsoulier.com/coaching/Pose ta question en audio pour les épisodes Le Conseil : https://www.shello.io/bertrandsoulier/km42Mon site avec tous les épisodes, mon parcours, des recettes, des récits de course : https://bertrandsoulier.comLa chaîne YouTube du Hamsters Running Club : http://bertrand.video/hamstersRejoindre la communauté du Hamsters Running Club : https://membres.hamstersrunning.club/Vous voulez creuser le sujet de la nutrition ? Découvrez mon nouveau podcast Sport et nutrition : https://apirun.fr/podcast Hébergé par Acast. Visitez acast.com/privacy pour plus d'informations.

Grab your rolls of fabric, safety pins, and hot glue gun, because it is time to introduce you to the Rise and Run Podcast Council of Costumes!!On this week's episode we are joined by our long time friend Pamela, and new friend Cindy, who provide us with their best tips and tricks as they relate to developing a costume for a runDisney race, from initial sketch to final construction in your Walt Disney World Resort hotel room!  We also want to mention that our good friend, and fellow Council member Kristen was not able to join us for the recording, but we are excited to have her on once the council reassembles later this year.But first, we chat about our weekly training updates, and Alysha has a pretty big announcement to share.  You will not want to miss it!!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatus@runDisRegStatus Telegram Account - https://t.me/rundisregstatus?fbclid=IwAR2JRReoZckuhMSOu5gc2zXfB39u9KZ8Dc6MlXPE_6JR9gI-GkXhKdOhwoIWill Run for Podcast - https://anchor.fm/willrunforpodcastPamela's Instagram - https://www.instagram.com/pameladiedrich/Cindy's Instagram - https://www.instagram.com/copleycouture/Kristen's Instagram - https://www.instagram.com/runninginmakeup/

On this week's episode of the Rise and Run Podcast, we finish our wonderful conversation with Olympian and runDisney Training Consultant, Jeff Galloway.  During part 2 of this discussion we ask your listener questions about nutrition, mental struggles while running, and Jeff sits down in the hot heat to answer Allie's rapid fire questions.Before chatting with Jeff, the gang provides updates on our training as we finish week 2 of the Walt Disney World Marathon Weekend training schedule, and we have a meaningful discussion of how to handle running in the summer heat, and why you should pay attention to the dew point.Also, in a new feature of the podcast, we are joined briefly by our friend Margrett to get a live race report from her race this past holiday weekend!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwJeff Galloway's Website - http://www.jeffgalloway.com/JG 13.1 - https://www.jeffgalloway131.com/You Can Do It Podcast - https://youcandoit.buzzsprout.com/The Important of Dew Point when Running - https://www.powerpacing.run/dew-point/?fbclid=IwAR1VhCc15dowAQmzUkOo_tFxqryw_Q6BHbLmybAUM9dIHaEU637ciE5b7x4#:~:text=For%20runners%20or%20any%20outdoor,outside%2C%20the%20dew%20point%20does!

On this week's episode of the Rise and Run Podcast, we had the distinct pleasure of speaking with the man, the myth, the legend, former Olympian and runDisney Training Consultant Jeff Galloway!  Mr. Galloway has positively impacted thousands of runners for decades with his innovative run/walk/run method, and we are absolutely honored that he was willing to take the time to speak with us!In part 1 of our interview, Jeff tells us the story of how the run/walk/run method was developed, and then answers your listener questions about the magic mile, training, and race day strategies, including tips for those running the Dopey Challenge!The gang also takes some time to provide training updates, our successes in registering for the 2023 runDisney Princess Half Marathon Weekend, and Lexie fills us in on her recent 10K she completed in Iceland (and here is a hint...the cold never bothered her anyway!).Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw@runDisRegStatus Twitter Account - https://twitter.com/runDisRegStatusJeff Galloway's Website - http://www.jeffgalloway.com/JG 13.1 - https://www.jeffgalloway131.com/You Can Do It Podcast - https://youcandoit.buzzsprout.com/

It truly does amaze us how much our podcast community has grown since we launched in October of 2021!With so many new listeners and subscribers, we realize that not everyone might have gone all the way back to Episode 1, "The Collector's Edition," to learn about how we all met one another and how we were introduced to running and runDisney.  So we thought we would take some time to reintroduce ourselves to all of you!Be sure to tune in to hear some great stories, and hear us answer some runDisney and Walt Disney World rapid fire questions!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXw

From neutral to stability to zero-drop to carbon fiber, there is a lot of information to digest when it comes to finding the perfect running shoe for you.  Well on this week's episode of the Rise and Run Podcast, we hope to make the shoe selection process for you a bit easier.  Be sure to tune in as we had the opportunity to speak with Greg Patterson, the general manager of Phidippides, Jeff Galloway's running store in Atlanta.   Greg was extremely gracious to answer several listener questions about running footwear.  Before we go shoe shopping though, the team takes some time to discuss the newly released themes for the 2023 runDisney Princess Half Marathon Weekend.  Listen in to hear if you agree or disagree with our hot takes!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwPhidippides Running Store - https://www.phidippides.com/Have Running Shoe Questions for Greg?  Contact him at gregbpatterson@gmail.com

It's our 5th Anniversary this month. As part of the celebration, we will post flashback episodes all month long to celebrate and say thank you. If it were not for you, our Runcation Nation community, we would not have had this show for the last five years, had some of the most amazing experiences, and created lasting friendships in this community. Next up is our very first BIG interview on the show and the first time we talked with Olympian and America's Coach, Jeff Galloway. Welcome back to Run Eat Drink Podcast!   In this episode, I want to share the method I use for races of all distances.  I discovered his method in January 2011, when I ran my first half marathon at Walt Disney World.  I was an inexperienced runner who found a book online with a running schedule, tried to follow it, and headed to the race.  Mistakes were made.  I would describe that experience as painful and a real struggle, although I crossed the finish line with my husband and accomplished the goal.  At the race expo, Jeff gave a motivational talk about his method.  He talked about taking walk breaks so you can finish strong.  Those walk breaks are short, 30 seconds or less,  and protect you from running out of gas at the end of the race.  He said it does not matter whether you are trying to qualify for Boston or complete your first race. You can use this method to pass others at the end, finish with a smile, and still have the energy to celebrate afterward. When we got home and started to train for our next race, his words were in the back of my mind.  I researched and found that he had a whole program and that there was "an app for that" from LoloFit. It gives you a training plan based on your goal and a recommended ratio for running and walking. Jeff's voice tells you when to run and when to walk and drops in occasionally with motivation and encouragement to keep going during the workouts.  I cannot tell you what a difference it made in training, motivation, and performance.  I became one of his e-coach clients and have been an avid supporter ever since! On Sunday, August 6th, 2017, America's Coach and Olympian Jeff Galloway hosted a 3-hour running school in Orlando, Florida, at the Track Shack. This gave me an excellent opportunity to share what his method is all about and why it works. It was such a great experience,  and afterward, we sampled some tasty food and beverages right around the corner at Santiago's Bodega. Jeff took the time to do an interview with us, and he gave us so much great information, so we are breaking up his interview into three separate podcast episodes.  This is the first part of his chat with us. Jeff talks about the history of the run-walk-run method and how he became "America's Coach."  In part two, we will explore the science behind the technique, and in the final part of his interview with us, Jeff shares resources for anyone who wants to use his run-walk-run method. Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode.  Here are some resources to find out more about his method and the delicious food and beverages we tried.  Phidippides - Jeff's Running Store in Atlanta, GA http://www.phidippides.com/ Orlando Track Shack http://trackshack.com  RunDisney https://www.rundisney.com  Lolo Fit Apps by Jeff Galloway on iTunes (Now the App Store) http://lolofit.com/apps/easy_5k_with_jeff_galloway   http://lolofit.com/apps#half-marathon-with-jeff-galloway  Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog http://www.jeffgalloway.com  https://jeffgalloway131.com  http://jeffgalloway.typepad.com   Jeff's Training calendars for RunDisney https://www.rundisney.com/training/running/  Jeff's YouTube Videos https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw  Santiago's Bodega http://www.santiagosbodega.com/home.php?restaurant=2  Terrapin Beer Company http://terrapinbeer.com/portfolio-item/sound-czech/  Let us know what you think!  Follow us on Twitter, Instagram, or leave comments to tell us your thoughts about the episode or let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone.  Our goal is to share these experiences so everyone can accomplish, explore, and indulge, too! THAT'S A WRAP! If you choose to indulge, please drink responsibly by having a designated driver or taking a rideshare service. Stay safe, Runcation Nation!

You probably think the Dopey Challenge is well...dopey.  You then thought, Jack and Brittany running the Lake Sonoma 50 was ever more insane.Well our next guests have surely upped the ante!On this week's episode of the Rise and Run Podcast, we our joined by our friends Adam and Jamie who participated in this year's Keys 100 Ultra Marathon.  Be sure to tune in to hear some absolutely fascinating stories about this 100 mile point-to-point race that stretches from Key Largo to Key West!Rise and Run Podcast Facebook Page - https://www.facebook.com/groups/1743275732534190/Rise and Run Podcast Instagram - Instagram.com/riseandrunpodPassport to Run - https://www.youtube.com/channel/UCRW_EB4hJGCA2FvRwh8YkXwKeys 100 - https://www.keys100.com/

We talk about another practice that has been key to overcoming a bunch of our Runner's Blocks: Walking. Well, Running, then Walking. Then Running and then Walking again. Where did this method come from? What are the benefits from adding it to your running routine? And could it be the…

Chris Twiggs is the Chief Training Officer & National Program Director at Jeff Galloway Productions. He has the inside track on the magic of Walt Disney Word races, and has run every Disney marathon himself since its start. He also knows the Galloway method top to bottom, as he has used it in every marathon since his first one! And countless other races, including 100 mile ultra marathons. In this episode, we discuss all things pacing, and specifically why it is so important in distance running, but especially by reflecting on this past week at the WDW Marathon Weekend and Galloway training/groups. Run-walk-run adjusts to one's desired speed using walk:run ratios to fit any pace/goal, and has a nation-wide support network of training groups for support. I had the honor of pacing the 4 hour Galloway marathon group this year, and it was one of the best experiences in my 20+ year running career; the positivity and spirit among the runners was palpable the entire way, as we supported and cheered on one another. Notably, Jeff Galloway's son Westin Galloway also ran a sub-3 hour marathon using only Galloway training plan and run-walk-run method throughout this past weekend! Chris also offers individualized training plans to those who do not have a local Galloway running club to lean on. You can also check to see if there's a Galloway chapter/club nearby , and then contact him if you have a goal race coming up or just want to get started! Start at: www.jeffgalloway.com Enjoy challenges and local running? We also discussed the upcoming Phidippides interactive challenge starting January 15th, that Jeff Galloway is doing along with Dean Karnazes: https://runsignup.com/Race/GA/AnyState/PhidippidesChallenge "It is a great cultural running experience to do from anywhere... Run, walk, hike and move back to 490 BCE when the founder of our sport, Phidippides, changed the course of history with this run." Please follow us @runninganthropologist on Instagram or Facebook, or you can read more about this episode/send us a message at www.runninganthropologist.com -- Until then, we hope to see or hear you on the road and trails, and Happy Running!

 Welcome to episode 8.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!"I've got to admit it's getting better (Better)A little better all the time"The BeatlesIn this episode, more great Run/Walk/Run news right from Jeff Galloway and Chris Twiggs as well as a discussion about what to if you can't "Run Till You're 100".Check out some very cool stuff mentioned in this episode:All Things Jeff GallowayJeff's RetreatsJeff's Customized Training PlanThe Extra Mile Podcast SWAG PAGECLUB JEFF DETAILS!Runners Athletics USE extramile at checkout for 20% off!!!Please don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatband!Thanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

I speak with Jeff Galloway, a running legend, Olympian, author, speaker, and founder of the Galloway Run Walk Run method. He founded the first running specialty store known, participated in the 1972 Olympic Games, and is the author of two dozen books. We talk about his early days, the terrorist attack at the Munich Olympics, and how he created his famous Run Walk Run training methodology which has helped millions of runners.

Jeff Galloway is a world-class athlete and world-famous running coach. In part 3, we cover how Jeff has helped over 300,000 runners achieve their goals of running a marathon race and the science behind his legendary Run-Walk-Run method. As a member of the 1972 Olympic team, Jeff competed against the world's best athletes in Europe, Africa, and the former Soviet Union. He broke the U.S. 10-mile record (47:49) in 1973 and has a six-mile best of 27:21. Among his victories are the Peachtree Road Race, Honolulu Marathon, and Atlanta Marathon. He has also been a top-place finisher in many prominent U.S. races such as the Boston Marathon. Jeff is also the Founder of the Jeff Galloway Training Programs. He's coached over 300,000 runners and walkers to-date. Jeff is also the author of North America's bestselling running books: Galloway's Book on Running, Galloway Training Programs, The Run-Walk-Run Method, and other inspiring books.

There are lots of things we can learn from other people and other disciplines and sectors. Me, I've taken the run-walk-run strategy and applied it to work. Yep – that's the pomodoro technique. Followed the timer STRICTLY. I learnt: The app matters. My endurance increased. My satisfaction increased. Stop-start was initially difficult but now easy. Flexible break activities are important to the break → work transition. Link to transcript: https://www.drrichardhuysmans.com/how-i-apply-the-run-walk-run-strategy-to-work-2/

Jeff Galloway is an Olympian, author of Galloway's Book on Running, and a running-walking coach. Jeff has worked with over 300,000 runners of all ages and abilities and is the inventor of the Galloway Run Walk Run method.In this episode of Run with Fitpage, Jeff discusses his running journey, 1972 Olympics through his lens, interesting incidents with his running colleagues and friends, with our host Vikas Singh.Episode Summary:00:00 - Introduction to Jeff Galloway03:47 - Welcome Jeff to the show!04:04 - Start of the journey15:04 - Jeff talks about his experience running with Jack Bacheler - the tallest runner of America17:03 - The Munich Olympics - watch through the lens of Jeff Galloway!24:34 - Walking - How it benefits runners and why is it important?34:10 - Applying the Run Walk Run method39:50 - The Magic Mile (Click to open)42:49 - Does running damage your knees?47:40 - Jeff talks about his friend - Steve PrefontaineGuest Profile:Before Jeff Galloway became a coach to over a million runners and walkers, he was a world-class runner, who competed in the Munich Olympics, the International Cross Country Championships in Africa, the Soviet Union, and other international competitions.  He ran with Olympic champion Frank Shorter, Steve Prefontaine, Bill Rodgers, and his college roommate and Boston Marathon Champion Amby Burfoot. Having trained hundreds of thousands of people individually or in small instructional groups to get off the couch and move, Jeff has developed several levels based upon their current fitness level. Apart from this, Jeff is an author of 30 books, and he is a motivational speaker at over 200 running and fitness sessions each year.To connect with Jeff Galloway, visit www.jeffgalloway.comHost Profile:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale and Reliance before coming up with an idea of democratizing fitness knowledge and help beginners get on a fitness journey. Vikas is an avid long-distance runner himself, building fitpage to help people learn, train, and move better.For more information on Vikas, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghGmail: vikas@fitpage.inTwitter: @vikashsingh1010About the Podcast: Run with FitpageThis podcast series is built with a focus on bringing science and research from the endurance sports industry. These may help you learn and implement these in your training, recovery, and nutrition journey. We invite coaches, exercise scientists, researchers, nutritionists, doctors, and inspiring athletes to come and share their knowledge and stories with us. So, whether you're just getting started with running or want to get better at it, this podcast is for you!Learn more about fitness and nutrition on our website, www.fitpage.in or check out our app Fitpage.This podcast has been recorded via Zoom Conferencing.

While he may not need much introduction, Olympian Coach Galloway joins the podcast taking us through his running “Origin Story” that began with a simple idea: Improving the quality of life through exercise.    Reach Coach Galloway directly: jfg@jeffgalloway.com   Phidippedes running store   Jeff Galloway online   Magic Mile Breakdown   Other Resources (affiliate links): The Story of the Human Body, by Daniel Lieberman   Join the Runners Without Limits Group on Facebook   For more informative and fun content related to all things running and then some visit the Running Without Limits (Heather Jergensen) channel on YouTube and Facebook   Follow us on Instagram: Heather: @CoachHeatherJ Jen: @AQuiltingJewel About Us Heather and Jen are a coach/athlete duo that talk about all things running during a weekly podcast. Heather has been an athlete for most of her life. She took her love of swimming and entered the triathlon world, eventually crushing Ironman. She eventually married her love of running and all things Disney and tackled a number of runDisney runs. This is where she met Jen. Jen began running during her weight loss journey half a dozen years ago. She previously only ran from base to base as a varsity softball player and loathed running. But thanks to her friends and a supportive network, she ran her first 5K. Heather and Jen met as Jen was training for her first half marathon and eventually her first full marathon thanks to Heather’s encouragement. The two are now dear friends and share a coach/athlete relationship. This friendship and love for running comes through on their podcast.    All information provided by Heather Jergensen Coaching and Runners Without Limits is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be take as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Runners Without Limits harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

Have you always wanted to run a 5k or 10k? Maybe you’re a newbie or beginner runner or maybe you’re a veteran looking to improve and PR. About the Interview In this episode of Hilary Topper on Air, Hilary interviews Jeff Galloway, America's Coach for running and walking and inventor of the Run Walk Run method. Jeff will discuss the run walk run method and his newly released book, Galloway’s 5k/10k Running –Training for Runners & Walkers. Learn how runners and walkers don't have to become injured. Evaluate nutrition information, how to improve fitness, and reduce the aches and pains of running. About Jeff Galloway Over a million runners and walkers have been coached by Jeff Galloway through his Galloway Training Programs in 50 cities, run injury free schools, fitness retreats (FL and CA) E-coaching, books, and clinics.  But before he became a US Olympian and “America’s Coach”  he was an overweight and lazy 13-year-old who struggled during the first 10 years and understands the problems of non-elite exercisers.  His hard work, research, and direct feedback from over 500,000 clients have resulted in the innovative and highly successful Galloway Method.  This run walk run program has reduced aches/pains and injury risk to almost zero, helped beginners get off the couch and finish 5Ks, marathons, and beyond.  Surprisingly, the method has allowed veterans to improve times in distance events and come back to running when they thought they could not.   Jeff’s mission is to help all levels of exercisers experience the life-changing benefits of running without pain or exhaustion. About Jeff Galloway Training – Run Walk Run Jeff Galloway provides walking and running programs for beginners, veterans, and even Boston Marathon runners for 46 years through 30+ books, online clinics, training programs retreats, 60-day challenges. For more information about Jeff and his new book, Galloway’s 5k/10k Running –Training for Runners & Walkers visit www.JeffGalloway.com.

Up in the Middle of the Night? It May Be Natural. Research raises questions about the importance of sleeping through the night. I got the invitation? So do I do 300 plus miles of racing across Tennessee in the middle of the summer? #VolState #Sleep #RunWalk The upshot is that we still have a lot to learn about sleep and insomnia. For individuals who wake up in the middle of the night, the realization that their awakening may just be a throwback to an earlier sleep pattern may reduce some of the frustration and anxiety they feel. This is part of the cognitive behavioral technique of cognitive restructuring, or reducing stress by having more accurate information about sleep. It is also possible that we need to think about other patterns of sleep and not confine ourselves to assuming that the regimented, factory-shift-driven model we’ve all come to know is what we should to strive for. There is likely more than one way for the Sandman to welcome us to the Land of Nod. https://www.psychologytoday.com/us/blog/sleepless-in-america/201609/in-the-middle-the-night-it-may-be-natural The Vol-State is not just another ultramarathon. It is much more than that. The Vol-State is a journey, an adventure, and an exploration of inner space. It begins with a ferry ride across the Mississippi River, from Missouri to Kentucky, and finishes at “the Rock,” high atop Sand Mountain in Northeast Georgia. What lies in between are 314 miles of the great unknown. From the time the Vol-Stater steps off the Ferry, until they reach the Rock, they are totally reliant upon their own physical and mental resources. For the next four to ten days, in the face of the heat and humidity of July in Tennessee , the Vol-Stater must make their way on foot, along highways and backroads, from one small town to the next, over hills and across rivers, up mountains and down long valleys, all the while accounting for all of their most basic needs; “what will I eat?” “When will I find water?” Where will I sleep?” Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature http://www.jeffgalloway.com/training/run-walk/ In March of 2020, I slipped on the illegally dumped cooking grease in front of John’s Burger and couldn’t walk for 6 weeks. This was my first injury since I started Endurance Training in 1979. Then in late April of 2020, I ended up in the hospital for the first time in my life. The diagnosis was Congestive Heart Failure. This Vlog documents my Sixth Decade of Endurance Training. The past Decade was about HOW FAR I could go. This Decade will be about HOW FAST can I go post Congestive Heart Failure. Endurance News & Random Musings https://andynoise.com/ --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

At age 75, legendary coach and Olympian Jeff Galloway is almost as famous for walking as he is for running. Jeff says his run-walk-run method of training enables people to run longer and faster with much less risk of injury, and his half a million followers agree.  In this episode, Jeff talks about how he developed his walk/run technique and how everyone from absolute beginners to the fastest runners can benefit from it. He also shares with Coach Claire how he’s getting more steps in while working from home, how runners can stay motivated during the pandemic, what his Magic Mile is and how to use it for training, and what he’s doing at age 75 to ensure he can keep running until age 100 and beyond. Not only is there a lot to be learned from Jeff in this interview, but he also has a new book out called Galloway’s 5K/10K Running, Training for Runners & Walkers. The book describes Jeff’s Run Walk Run method and how it can be used to reduce aches and pains and fatigue while improving race times. It includes training plans, easy-to-read advice on medical checkups, nutrition for runners, fat-burning workouts, choosing the right running shoes, how to stay motivated, and a race day checklist. The book is definitely a great tool for runners at any level! Jeff worked his way from being an average teenage runner to an Olympian. His book Galloway’s Book on Running is the best selling running book in North America. He also wrote columns for Runner's World for 20-plus years, he’s an international running and fitness speaker, and as a coach, has helped 400,000-plus average people train for their goals. His Run Walk Run marathon training program boasts an impressive 98% success rate.      Questions Jeff is asked:   3:35 At this point in your career, you are almost as famous for walking as you are for running!  Can you talk about what you love about walking in general and its benefits for runners?   9:09 How would you recommend all of us who are working from home get more transition time between sitting at our computers and running and get more steps in? How do we get our work done and still get in all our steps?   10:51 Maybe because we’re all stuck at home and the gyms are closed, I see more people in my neighborhood than ever out walking, out running, out doing things, people you’d never see before. So what advice would you give to someone just starting out?   14:58 Should runners of all levels use walking in their training and racing? What’s your opinion on intermediate-to-advanced runners?   16:12 I’m a steady runner. I run even splits no matter what, and in the last marathon that I was in, there was somebody next to me who was leapfrogging me. And he was running super fast and then he would walk, and then I’d pass him, and he’d run super fast and then he would walk. And this is at a sub-three-hour marathon pace, and so I was just like, “That is pretty impressive to see someone doing that,” because in order to get to the finish line in the same time as me, his run section would have to be significantly faster to make up for the walking. So I thought that was very interesting.   17:32 Is there a proper technique to walking or can you just go out and walk like you always do?   18:43 The walk in the run/walk method is not just a stroll; this is a walk with purpose?   19:42 Let's talk about the Magic Mile. What is so magic about it and how do you use it for training?   22:03 So you just go out, you run a mile as fast as you can, and then you pop it into a calculator. Is that it for the Magic Mile?   23:53 When I use the Magic Mile calculator on your site, my predicted marathon time is far slower than what I actually could run for the marathon.  Can you explain this?   25:21 My Magic Mile calculator result could just mean that I’m bad at short distances and better at long distances, right?   25:43 In a recent podcast, I asked leaders in the running community what they did to continue running for life, and I actually got somebody wanting to know what you do. They asked for you specifically, so I would love to hear your thoughts on how you’re going to keep running to 100 and beyond.   30:16 A lot of runners and walkers really look forward to having a race on their calendar, and with 2020 being as crazy as it has been, not all of us have those races on the calendar. How would you talk to those people who really get motivated by races when there aren’t any?   33:43 What is next for you?   Questions I ask everyone:   36:40 If you could go back and talk to yourself when you started running, what advice would you give?   38:57 What is the greatest gift running has given you?   39:55 Where can listeners connect with you?   Quotes by Jeff:   “There are a lot of people that won’t start running unless you tell them, ‘Well, just walk. Give it a try.’ And then if they’re interested, I offer them a proven way to add small segments of jogging or shuffling in a 30-second to 60-second timeframe so that they gradually introduce the body to the running motion. And I found that almost anybody can get into running, get all the benefits, and not have aches and pains if they have the right Run Walk Run.”   “If you want to walk, there’s absolutely nothing wrong with walking. You honestly are not going to get the brain benefits that you get even from five seconds of running at a time.”   “If runners want to run faster in races, then it’s definitely a good idea to put the walk breaks in.”   “The whole thing about running as you get older is all based on what your body part can handle that’s getting irritated, and I call those weak links. We all have weak links and we have to be attentive to them, and at the first irritation of a weak link, you back off, you treat it, and you go on.” Take a Listen on Your Next Run   Want more awesome interviews and advice? Subscribe to our iTunes channel Mentioned in this podcast: Jeff Galloway | The official site of Run-Walk-Run jfg@jeffgalloway.com Book: Galloway's 5K/10K Running, Training for Runners and Walkers Charge Running Runners Connect Winner's Circle Facebook Community RunnersConnect Facebook page claire@runnersconnect.net https://www.precisionhydration.com/ Follow Jeff on:   Facebook Instagram Twitter YouTube.com We really hope you’ve enjoyed this episode of Run to the Top. The best way you can show your support of the show is to share this podcast with your family and friends and share it on your Facebook, Twitter, or any other social media channel you use. The more people who know about the podcast and download the episodes, the more I can reach out to and get top running influencers, to bring them on and share their advice, which hopefully makes the show even more enjoyable for you!  

RUN  We have a special interview to end 2020!  This week we talk to our coach, America’s Coach, Olympian, and founder of Run-Walk-Run, Jeff Galloway.  He talks about his race going virtual in December and how there is still time to do it well into 2021.  In addition, Jeff has a brand new challenge to kick off 2021 right, Winter Fun in ‘21!  We talk motivation and staying dedicated to goals set for 2021.  If you want to reach out to Jeff directly, email him at jfg@jeffgalloway.com  Find out more here: Racing Together for Better Health, Powered By Jeff Galloway 2020 Virtual Races: (Barb’s 5K, Jeff’s Half Marathon, and the Double G) Winter Fun in ‘21 Challenge Jeff Galloway’s Website  EAT Don’t you love it when you stumble upon a place with a great atmosphere and even better food?  That is what happened to us on Christmas Eve.  Right across the street from our Hilton was a place called Hotel Bar.    It has a late-night up-scale feel.  We make no secret that we are obsessed with tapas-styled dining, and this place introduced us to so many delightful and delectable small plates.  If you bring your friends, just order all of them to nosh on as you relax and soak in the swanky and laid-back environment here at Hotel Bar.   DRINK  Hotel Bar has wine, beer, and cocktails, but it is known for bringing specialty cocktails from world-famous hotels to this Tampa location, so you can taste your way around the world, even though, we may not be able to travel to these exotic locations.  Inspired by famous hotels in France, England, Louisana, Singapore, and New York.  A variety of liquors are used to create perfectly-balanced adult beverages. We were so glad that this place was steps away from our hotel, so we could walk there!  If you get to Tampa, visit Hotel Bar.  You won’t be sorry! You can find them on social media here: Instagram: https://www.instagram.com/hotel.bar/  Facebook: https://www.facebook.com/hotelbartampa/  THAT’S A WRAP! - Thanks for all you’ve done to support us in 2020 and we wish you and yours a fantastic New Year! We are so thankful for all our patrons who help keep us going, especially in these tough times as a travel podcast for runners!   If you love what you hear, you can become a patron to get even more content and support the show!  There are multiple patronage levels from $2 to $10, each with its own special perks.       Find out more and support the show here: https://www.patreon.com/Runeatdrinkpodcast  Or if you are a Podbean user, here: https://patron.podbean.com/runeatdrinkpodcast  Share a great virtual race or a place where we should all run, eat, and drink together when this tough time is over!  Our email is info@runeatdrink.net. Or you can call 941- 677-2733.  Leave us a 1-minute message and let us make you runcation nation famous! Thank you for listening! We are looking forward to another great year of the podcast because of all your support! Don’t forget to follow us and let us know where to find you next on our website, Facebook, Instagram, and Twitter.  Also, check out our store on the website and get some swag, thanks to Pure Creative Apparel. Thanks to PodcastMusic.com for providing the music for this episode, too!

Jeff was an average high school runner, who, by not giving up, went on to be an All-American at Florida State, and an Olympic Athlete (1972 10,000m). He started running as an avenue to be part of a high school team, when he was told that the cross country coach was the most lenient of all coaches. It didn't take long for Jeff to realize how running could change his life. Jeff is the creator of the strategic Run-Walk-Run method as a way to increase fitness levels without accruing injuries. He is a well read and well educated coach that has written several books, most notably, Galloway's Book on Running https://rb.gy/xzvdth Which is regarded as the quintessential book on the art and science of running. The “Human Metronome”, when it comes to pacing, Jeff finds a great deal of satisfaction in training and mentoring other runners, believing that he can coach runners to run until they are 100. Jeff's his biggest thrill was when he paced his friend Jack Bacheler to qualify for the 1972 Olympics.

Principles behind Run Walk Run: • Continuous use of a muscle will result in quicker fatigue • The longer the run segment, the more fatigue • Run Walk Run is a form of interval training • Conservation of resources • Quicker recovery • Less stress on the “weak links” • Ability to enjoy endorphins • Reduce core body temperature Ready to run? 5Ks are a great way to get started. Five kilometers is about 3.1 miles, or exactly 12.5 laps around a standard running track. And, more importantly, it is a distance that anyone can achieve. Whether competing against the clock or your own expectations, this plan will help you get ready to run the whole way. This approachable and manageable plan builds from walk/jog intervals to progression runs to breaking up a 5k into longer - but manageable - chunks. You will have the confidence to take on the distance after working your way through this four-week plan. Training for an event can seem daunting. But don’t worry - you don’t need to run marathons, have a six-pack, a twelve-pack or any pack really. All you need to is mental strength, a hefty helping of stamina, and some committed teammates determined to see it through. Even if you’re rocking the course solo, from the moment you step foot on the course, Mudder Nation will have your back Endurance Noise & Random Musings Please Subscribe to my YouTube Channel! Stay Healthy. Be Boring. Not Epic. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/andy-noise/message Support this podcast: https://anchor.fm/andy-noise/support

On this week's Podcast, as well as all the Redway Runners and running news, we talk to Jo and Sheryl about the Run Walk Run group and the Redway Runners book Any mails to rr@redwayrunners.com

In todays episode Coach Michelle and Coach Amy will be interviewing 1972 Olympian Jeff Galloway. Jeff is also widely known in the running community for creating the Run/Walk/Run method that has helped hundreds of thousands of runners reach new personal bests and stay injury free! In todays interview Jeff explains the benefits of the Run/Walk/Run method, goes into detail about it, and he also tells us all about his running career, along with so much more. Jeff recently coached a live run with Charge & led hundreds of runners through a live virtual Run/Walk/Run workout on the Charge Running App. If you download the Charge Running App and start your free trial you can still join the workout he coaches you through in the On Demand section. For more information go to Chargerunning.com

Welcome! and Thank you for listening.  Plant based nutrition gives you a lot of energy.  The next step is upping your exercise.  The American Heart Association suggests 150 minutes of cardiovascular exercise each week.  This is a minimum.  In fact there is no amount of exercise that has been shown to decrease cardiac fitness.   Exercise is the best medicine to treat depression and reduce stress.  It has even been shown to improve memory.  As we age we loose muscle and bone mass often leading to joint instability and failure resulting in a need for replacement.  The best way to build muscle and bone is to do weight bearing exercise and running is the perfect fit.   If you have not ran in a while or have told yourself you cannot run, it may just be a perception that has been holding you back. Today's episode with Jeff Galloway will show you that you can run at any age and even complete a marathon! We discussed his Run Walk Run method that decreases the risk of injury and eases you into running longer and longer distances.   Put your shoes on, and take this episode for a walk or a run, walk, run.  If you are interested in learning more or would be interested in a plant based running weekend.  Contact me at Jami@doctordulaney,.com.  Visit the website and sign up for our monthly newsletter.  Join our group of members desiring to live a healthy lifespan! Website: doctordulaney.com Jeff Galloway: jeffgalloway.com books: The Run Walk Run Methong, Run to 100, Jeff Galloway Marathon and many more!

A couple of years ago when I considered doing my first half marathon in years, I discovered Jeff Galloway's book Running Until Your 100. In it, he advocates for people – especially those 45 years and older – to add walk breaks to their running. When done right, he claims that people of all ages can remain injury-free while obtaining the many benefits of running. Galloway is an Olympian runner and coach that has made it his mission to improve people's quality of life through running. He is the creator of the Galloway Run-Walk-Run Program and for 33 years he has coached over ½ million runners and answers an average of 100 emails a day. Since the Coronavirus pandemic, I've seen many people and families taking walks. Of course, we all keep from each other but many of us relish the time spent outside. And this got me thinking about how this is the perfect time for people to try running with a much gentler and enjoyable strategy. As people get older, they often think they can no longer run or that running is bad for them. In episode 29 of The Healthy Family Podcast, Jeff Galloway explains how his Run-Walk-Run program can help people at midlife and beyond enjoy running without getting injured. It's also a great way for anyone at any age to start running.

No episódio de hoje conversamos com Kiko Personal @kikopersonal, treinador que contou pra gente sobre a fama de treinar atletas para o Desafio do Dunga na Disney, além também de falarmos sobre testes para melhoria da performance e sobre o método Run Walk Run.

Welcome to episode 6.6 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!What? Is this year almost over already???? WHAT?If that's true, we better chat about this whole Northside Hospital Orthopedic Institute Half Marathon Powered by JEFF GALLOWAY and what plans we, AND YOU have for that weekend! Besides chatting about this big weekend, we catch up with Jeff and Chris for another great discussion all things Run/Walk/Run!!Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●     Enter the JG 13.1 2019 Edition HERE●     Jeff's Retreats●     Jeff's Book: Walking, The Complete Book●     Jeff's Customized Training Plan●     The Extra Mile Podcast VIRTUAL!!! And check out "How to Train for a Marathon by Chris Twiggs HEREPlease don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

In this week’s podcast we talk about the Run, Walk, Run strategy. We learn from Jen Burke what changes she has made to put herself first, lose weight and living a more energetic lifestyle! Jen Burke's Sessions Art Lessons https://sessionarts.com/ Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Feel free to email us your questions: coachtadris@gmail.com SIGN UP FOR OUR ONLINE TRAINING www.runtothebestyou.com Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

“Si tú puedes completar un maratón, eres un maratonista.” — Vergentino No lo ponemos de cabeza, pero sí le prendemos una vela. Esta semana hablamos sobre Jeff Galloway. Decir que Jeff Galloway nos ha afectado positivamente y nos inspira siempre a mejorar es solo una mínima parte de lo que su filosofía de vida y su enfoque particular provee al deporte. Hablamos sobre quién es Jeff, de su famoso método Run/Walk/Run y de por qué es una excelente manera de entrenar y correr, tanto para corredores principiantes como para corredores con más experiencia. Hemos tenido la oportunidad de charlar con él en varias ocasiones y nunca deja de asombrarnos su humildad y su disponibilidad para ayudar y educar. Qué cosas nos gustan esta semana: Meb Keflezighi: 26 Marathons Jeff Galloway: “Move Your Body—Turn On Your Brain!”, TEDx Jacksonville Jeff Galloway: "Run Injury Free", Talks at Google Mofongo Run Podcast se cocina semanalmente entre Orlando y Nueva York, con mucho cariño, ciertos toques de terquedad, y reggaetón del bueno. Papá Jeff Galloway, mi devoto eres. Llévanos a la gloria mañana a las nueve. Instagram: @MofongoRun Facebook: MofongoRun Twitter: @MofongoRun Website: MofongoRun.com Hasta la próxima. Suscríbete y corre con nosotros. Fecha de grabación: 27 de marzo de 2019. Duración: 1 hora. --- Send in a voice message: https://anchor.fm/mofongorun/message

"Don't Be Scared!!" Don't be afraid to fail! Perceived failure teaches us so much! Whether it's weight loss, a running goal, or anything else...Go after your goals without fear. In this week's podcast we talk about filling up your gas tank because you can't show up for others if you don't have enough gas for yourself. Don't show up half empty. We discussed the week that was. Along with answering the questions how to break the habit of feeling like you have to eat breakfast. Finally we interviewed a 10 year old that has been killing it as of late. Our Vlogs and Podcast will deal with answering your most precious questions about either Running, Intermittent Fasting or Weight loss as well. Don't forget to SUBSCRIBE so that you can receive notifications when new episodes are available! Feel free to email us your questions: coachtadris@gmail.com SIGN UP FOR OUR TRAIL OF 2 CITIES/VIRTUAL TRAINING https://runsignup.com/Race/NJ/SomersPoint/12WeekRunWalkProgramVirtualTrailof2Cities Thanks for listening, please share with your family and friends on your favorite social media. Become a supporter of our show/videos by becoming a patron. To make a contribution please visit: patreon.com/coachtadris Thank you so much. All patreons will be mentioned or added to our video credits. Shout out to Ed Brown our First Patron! Pick up your free nutrition guide head over to www.runtothebestyou.com today. Thrive Market is my new favorite place to find healthy, natural products. Join me and save hundreds on your grocery bill every month -- never pay premium prices for premium products again! http://thrv.me/cjz64E Check this out for good sugarless ketchup and dressings. Look up Whole30 approved foods. That is what Keeping It Real was inspired from. Click Link To Join Our Next Keeping It Real 7 Day Challenge (7 Days Can Change Your Life) https://coachtadris.wufoo.com/forms/mn5d0nq1g28syh/

Welcome to episode 6.4 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!It's been WAY too long since we have gotten together and chatted all things Run/Walk/Run! So how about this time we turn over the agenda to you Lovable Extra Milers and let your questions drive the episode.In this episode we catch Jeff between trips and catch up. As well, we throw some R/W/R questions YOU submitted and see what Coach Galloway has to say.Check out some very cool stuff mentioned in this episode:●     All Things Jeff Galloway●    Enter the JG 13.1 2019 Edition HERE●     Jeff's Retreats●     Jeff's Book: Walking, The Complete Book●     Jeff's Customized Training Plan●     Jeff's Limited Edition “Peachtree Legends” Art Print●     Jeff's Cardiff, Wales Running School!●     BFF Miracle BodyBuffer (code=massage at checkout for $50 podcast discount)Please don't forget to support our amazing sponsor●     sQoosh Bands.. MORE than a sweatband!●     Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Returning guest Jeff Galloway, the official RunDisney coach for marathon training and founder of the Run-Walk-Run method, sits down to cover some of his most Frequently Asked Questions after his last visit to the podcast. Among those: - What do I do to cross train and strength build to prevent injury? - What exercises are beneficial when I am injured?, and... How do I know when I'm doing too much? Going right along with these questions, we touch on the ideal "Run:Walk Time Ratio" for various paces and levels, as backed up by current research and data on thousands of runners. Examples- 8 min/mile might do 4min run and 30sec walk while 12 min/mile might do 45-90sec run and 30-60sec walk. More can be found at jeffgalloway.com/pdf/walkbreaks.pdf or in his newly revised Run-Walk-Run Method book! Jeff also touches on the importance of adjusting pace according to high temperatures and level of training. This is one short but beneficial talk not to miss! You can also visit our website for more info and links: www.runninganthropologist.com

CitytrailTalk Podcast EP36.5 บรีฟ BS100 S5 ตอน ที่ 5/6 พูดถึง  คำแนนะนำการิ่งเพื่อความปลอดภัย เทคนิคการวิ่งระยะไกลเช่น Run-Walk-Run การลดอุณหภูมิ ระหว่างวิ่ง การเจอสุนัข หรืออื่นๆเป็น audio podcast จากเสียงวิดิโอคลิป สามารถชม เวอร์ชั่น วิดิโอได้ที่ https://www.youtube.com/watch?v=FCS8ftbvUvw

"Let's talk MARATHON LESSONS”   Have an idea? Email me at Play4life.Christy@gmail.com  or send me a DM on Instagram here or there.     This week's episode is about the lessons I learned while training for a marathon on February 10th, 2019.     --Have Big Scary Dreams --Find Friends --Know your local streets --Prioritize Rest—run walk run --Be true to yourself.  Research and tweak --Don't Quit, just go slower to go fast.   2019 is the year of bantering with our kids.  Let's embrace water cooler conversations that increase positive interactions and attachment.  Want to do it together? Consider joining my VIP Group.  www.play4lifemoms.com ~~Got a road trip or just everyday drives around town?  Use the time well by adding in play. TEXT “play” to 69922 for this free pdf.    Self-Care Action Go for a walk and try throwing in a running interval. For more about Run Walk Run go to http://www.jeffgalloway.com/training/marathon-training/   Play Idea: Don't forget to enjoy the time in the car with your kids.  Tell jokes, play games, sing poorly.  Text the word “play”  to 69922  if you want a pdf of travel games.    Want more?  Check out the website!  www.Play4Lifemoms.com Want play ideas over email?  www.subscribepage.com/play4lifemoms

Dr. Ruth Parker and Dr. Carmen Patrick Mohan share their insight as primary care physicians to help athletes achieve their health and fitness goals. While focusing on women, they also offer practical tips and strategies for all genders, ages and levels of runners to become more fit and healthy.  

Are you new to running? Or maybe you have years of races under your belt. No matter if you’re a newbie or an experienced marathoner, you’ll want to tune into this episode of Hilary Topper On Air as she talks with Olympian, Jeff Galloway! Jeff has trained more than a million runners and walkers to finish 5K, 10K, Half and Full Marathons through his running schools, weekend retreats, training programs and customized coaching programs.  His method delivers all of the endurance necessary while eliminating/managing aches and pains. Most importantly, The Galloway Method makes endurance fun! Listen in to learn how you can receive the positive attitude, energy and empowerment benefits from endurance with more energy and motivation. The post Learn the Run/Walk/Run Method with Jeff Galloway appeared first on Hilary Topper On Air.

It's the 5th Anniversary of the Jeff Galloway Half Marathon Weekend! You all know that this race is near and dear to my heart because Jeff Galloway is my coach.  Jeff is an Olympian and known all over the world for his Run-Walk-Run method.  He and his wife Barbara have put on a fun and inspiring race weekend for the past 5 years. Jeff and Barb have helped so many people reach their goals, from weight loss through running to completing a marathon.  He is such a friend to our podcast and a mentor to us.  We just had to celebrate Jeff and Barb in this first episode of our series recapping the 5th annual race weekend! So, we wanted to take the time to say thank you to Jeff and Barb.  Here are some messages to Jeff and Barb congratulating them on these past five years and wishing them many more to come!  THAT'S A WRAP Thank you for watching! Here's hoping for a great second year of the podcast because of all your support!  Please subscribe and rate us on iTunes. We would love to hear your feedback and need your help getting discovered as a podcast! Follow us on our website, Facebook, Instagram, and Twitter.

Welcome to episode 5.9 of The Extra Mile Podcast – JEFF GALLOWAY EDITIONThe BIG weekend is finally here! Jeff's premier race weekend in Atlanta is just a few short days off! Get excited!!!In this episode, LOTS of great information about the Jeff Galloway Race Weekend as well as some more Run/Walk/Run talk with Jeff and Chris Twiggs!Also a NOT TO BE MISSED chat with Dr. Mark Cucuzzella about all things running and health! Check out his new book “Run For Your Life” available everywhere books are sold and at:   http://runforyourlifebook.com/All the other great stuff we chatted about here:Dr. Mark Cucuzzella All things Jeff Galloway!The Jeff Galloway Half Marathon and Barb's 5k VIRTUAL RACEThe Athens Marathon TourExtra Mile SWAG!!! Please don't forget to support our amazing sponsorsQoosh Bands.. MORE than a sweatbandThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Every runner knows that walking during a run sort of feels like cheating. Runners only walk after they cross the finish line. Walking is often seen as a sign of weakness reserved for beginners, the injured and the defeated. After all, we call ourselves runners, not walkers. Right? What should I do when I don't feel like running?...walk! Consider this: Jeff Galloway, former Olympic runner and professional running coach, ran his fastest ever marathon at the age of 35 coming in at a cool 2:16. He is now 74 years young with hundreds of marathons behind him and plenty more ahead. He hasn’t dealt with a running injury in over 40 years and has coached over 1 million runners to feel as great about running as he does. His secret to his success? Walking. After returning from the navy, Jeff was out of (running) shape and was attending graduate school at Florida State University. He started training with a goal to qualify for the Olympic trials and was quickly introduced to the heat and humidity of the Southeast. Without taking walk breaks Jeff would literally start to hallucinate during his runs. He found that taking a one-minute walk break after each mile he ran dramatically increased his ability to train for the Olympics. He did qualify for the Olympics in 1972 and went on to run the 10,000-meter race in Munich representing the U.S. Several years later, he was asked to create a training program for beginning runners. He implemented the “Run Walk Run” theory that he used to train for the Olympics. However, he underestimated the effect he would have not only on beginning runners, but many advanced runners around the world. Why walking is for everyone Walking isn’t just for beginners or people getting back into running shape. Since Jeff began his “Run Walk Run” campaign, his team has done studies on how taking short walk breaks can improve runners of nearly all levels. They have found that someone who hasn’t previously used the “Run Walk Run” method improves their marathon time by an average of thirteen minutes when they incorporate walk breaks. Oh, and that PR Jeff set at the age of 35? Yep. He even took several walk breaks during his best marathon. But how? Why? For Jeff, it’s all about the mental game. When he takes walk breaks (which can last anywhere from 30 to 60 seconds) he is able to focus his mind on how he’s running. He does a quick check to make sure he isn’t slumped forward, his strides are landing correctly, and his overall form is flawless. These short breaks have helped thousands of runners keep their energy up throughout long distance runs. Jeff also attributes his injury-free running career to this technique. Each break allows him time to refocus on race strategy, correct bad form, and give his legs a short break. Better form and less fatigue is the key to injury prevention. Short breaks from running make that possible. So, what are you waiting for? Start walking! Having a positive running attitude Jeff approaches running with an immense amount of positivity, which he mostly attributes to his parents. Just listening to Jeff’s voice gives you the impression that he could spend hours giving advice to any inquisitive runner. In fact, he spends 5 to 6 hours a day answering emails from his running students. In this podcast, Jeff relates two heart-warming stories that show his genuine spirit. After qualifying for the Olympic 10k, Jeff made it his personal goal to help his good friend Jack Bacheler qualify for the marathon event after Jack did not qualify for the 10k. Jeff paced Jack for that trial event and slowed down during the last few seconds to allow Jack to take the final spot on the team. Jeff Galloway also talks about his favorite student he ever had. That student went from only being able to run the distance between two telephone poles, to qualifying for Boston at the age of 75. (Listen to the podcast to find out who that student was. No spoilers!) Approaching a race as you age is something Jeff has mastered. At some point everyone has to face the fact that their body can’t do what it once could. Joining a strong community of runners and having the attitude of “we’re all in this together” can help ease the transition. Jeff recommends changing your goals as you age. “I can focus on something else,” he says, “I can be injury free. I can enjoy every run. I can run with family and friends.” Running (and walking) is for everyone. Coming to terms with how YOU run is important to experiencing lifelong running fulfillment. Being real with your own training and avoiding the comparison trap is crucial to being a healthy and successful runner. This is Running for Real. Resources: Last week's episode with Lori Richmond  Tina4Real Podcast  Running for Real Superstars Community Support Tina through her Patreon Page Buy a Running for Real T-shirt, Tank, or Hat Jeff's Books: The Walk Run Method Marathon: You Can Do It! Half Marathon: You Can Do it! Running Until You Are 100 Mental Training for Runners The Story of the Human Body By Daniel Lieberman Jeff’s website Jeff on Twitter Jeff on Instagram Run Disney   Thank you to Bombas and Bodyhealth for sponsoring this episode of Running for Real. I absolutely LOVE these Bombas Socks, and I think it is SO COOL that they donate a pair to a homeless shelter for every pair you purchase (socks are the number one requested item from homeless shelters, but they cannot accept used pairs). Use code running4real at Bombas.com/running4real and you can get 20% off your first order!   Now I am back to training, guess what was the first thing I did to start making sure I recover quicker (as coming back to fitness really beats your body up!), yep, you guessed it, BodyHealth Perfect Amino! Get 10% off at Bodyhealth.com using coupon code TINA10 Thanks for Listening! I hope you enjoyed today's episode. To share your thoughts: Leave a note in the comment section below. Join the Running for Real Facebook Group and share your thoughts on the episode (or future guests you would like to hear from) Share this show on Twitter, Facebook, Instagram, or Pinterest. To help out the show: Leave an honest review on iTunes. Your ratings and reviews will really help me climb up the iTunes rankings and I promise, I read every single one. Subscribe on iTunes or your favorite podcast player. Not sure how to leave a review or subscribe, you can find out here. Thank you to Jeff, I look forward to hearing your thoughts on the show.

Northern Virginia is home to a multitude of running clubs. Today Danielle Watson, a TEDx Speaker, author & host of The Danielle Daily talks about how running clubs give members a new sense of community. Connect with Danielle:https://www.instagram.com/the_danielledaily/https://www.facebook.com/thedanielledaily/Links to Running Clubs mentioned in this episode:Reston Runners Women's Training Program: https://www.restonrunners.org/index.php/programs/women-s-trainingReston Runners 10 Weeks to 10k: https://www.restonrunners.org/index.php/programs/10k-training-programReston Runners: https://www.restonrunners.org/Old Town Herndon Happy Hour Runners: https://www.facebook.com/HerndonHappyHourRun/Lake Anne Beer Run: http://lakeannebrewhouse.com/events/Trottin' Oxen: https://www.oldoxbrewery.com/trottinoxen/Moms Run This Town Herndon/Reston: https://www.facebook.com/groups/380158122057858/Special Thanks to today's Sponsor: Elden Street Tea Shop in Herndon VA: https://eldenstreettea.comThis episode was first published at: https://massagetherapybymeg.com/podcast.

Northern Virginia is home to a multitude of running clubs. Today Danielle Watson, a TEDx Speaker, author & host of The Danielle Daily talks about how running clubs give members a new sense of community. Connect with Danielle:https://www.instagram.com/the_danielledaily/https://www.facebook.com/thedanielledaily/Links to Running Clubs mentioned in this episode:Reston Runners Women's Training Program: https://www.restonrunners.org/index.php/programs/women-s-trainingReston Runners 10 Weeks to 10k: https://www.restonrunners.org/index.php/programs/10k-training-programReston Runners: https://www.restonrunners.org/Old Town Herndon Happy Hour Runners: https://www.facebook.com/HerndonHappyHourRun/Lake Anne Beer Run: http://lakeannebrewhouse.com/events/Trottin' Oxen: https://www.oldoxbrewery.com/trottinoxen/Moms Run This Town Herndon/Reston: https://www.facebook.com/groups/380158122057858/Special Thanks to today's Sponsor: Elden Street Tea Shop in Herndon VA: https://eldenstreettea.comThis episode was first published at: https://massagetherapybymeg.com/podcast.

Entrepreneur and Running Coach Liz Badley talks about the many benefits of the Jeff Galloway Run/Walk/Run Method. As usual, we also touch on a few other fitness and running related topics!Connect with Liz:https://facebook.com/lizbadleyhttps://instagram.com/restonstylehttps://restonstyle.comMentioned in this episode:Jeff Galloway Run/Walk/Run Method: http://www.jeffgalloway.com/training/run-walk/Jeff Galloway Magic Mile: http://www.jeffgalloway.com/training/magic-mile/Potomac River Running: https://www.potomacriverrunning.com/Pacers Running: https://www.runpacers.com/Soleful Orthotics Solutions: https://www.solefulorthotics.com/Fast Track Physical Therapy: https://www.fasttracktherapy.com/BeautyCounter by Liz: https://www.facebook.com/lizbeautycounter/https://www.beautycounter.com/lizbadley

Entrepreneur and Running Coach Liz Badley talks about the many benefits of the Jeff Galloway Run/Walk/Run Method. As usual, we also touch on a few other fitness and running related topics!Connect with Liz:https://facebook.com/lizbadleyhttps://instagram.com/restonstylehttps://restonstyle.comMentioned in this episode:Jeff Galloway Run/Walk/Run Method: http://www.jeffgalloway.com/training/run-walk/Jeff Galloway Magic Mile: http://www.jeffgalloway.com/training/magic-mile/Potomac River Running: https://www.potomacriverrunning.com/Pacers Running: https://www.runpacers.com/Soleful Orthotics Solutions: https://www.solefulorthotics.com/Fast Track Physical Therapy: https://www.fasttracktherapy.com/BeautyCounter by Liz: https://www.facebook.com/lizbeautycounter/https://www.beautycounter.com/lizbadley

Run Walk Run has rekindled my passion for running (and walking)! I recently attended one of Jeff Galloway's Running Schools. This is what I've learned from the past year of running, changing to the run-walk-run program and also how much I learned from meeting Jeff and learning more how to utilize his plan to the fullest. Links from the show: Jeff Galloway Jeff's E-Shop Jeff's Half Marathon Training Plan Mental Training by Jeff Enjoy this week's episode and "Stay Positive!" and keep running!

Hoy explicamos paso a paso el sistema de intervalos de caminata para completar una maratón o cualquier otra distancia. Inventado por Jeff Galloway en los años 70. Cuenta con más de 300,000 atletas verificados que han seguido el plan exitosamente. Quizá, millones de atletas más que alrededor del mundo utilizan breves periodos de caminata entre las corridas. Reportan tener un mejor rendimiento, menos lesiones y más diversión en sus carreras. Aquí encuentras un reproductor directo para escuchar todo el episodio:     Con el ánimo de ser mejores atletas y dar a la comunidad de trotadores.com un valor agregado real, decidimos intentar este sistema de intervalos de caminata en carne propia. En el episodio, compartimos en la primera parte toda la teoría detrás de este sistema. Incluyendo: Sistema de intervalos de caminata Run Walk, Run. ¿Qué es? ¿Qué ventajas tiene? ¿Cómo calcular el ritmo de mis entrenamientos? Atletas que se pueden ver beneficiados de este método Predecir mi tiempo en 4 distancias: 5k, 10k, 21k y 42k. ¿Cómo utilizar el método «La milla mágica«? Calcular el ritmo en el que debo hacer los intervalos corriendo, para alcanzar el tiempo meta en una distancia específica.   En la segunda parte, brevemente compartimos los resultados obtenidos por Diego en su primera maratón utilizando este método. Incluso, hicimos un video que documenta la carrera en vivo y en directo.   ¿Qué es el sistema de intervalos de caminata «Run Walk Run»? Programa para entrenamientos y competencias que alterna periodos programados de caminata entre periodos corriendo.En la página de Jeff Galloway, se pueden encontrar las proporciones recomendadas. Se basa tanto en la capacidad actual del atleta como en la meta que cada persona se traza en distancias múltiples. La idea principal es correr por un determinado número de segundos y luego caminar por otro número determinado de segundos. Este ciclo se repite de manera continua durante toda la carrera. Lo clave, es que es un sistema de intervalos de caminata 100% planeado. Sin importar si te sientes con mucha energía para continuar corriendo o si ya estas bajando el nivel.   Ventajas del sistema de intervalos de caminata Run Walk Run. En el episodio desglosamos cada una de estas ventajas, pero aquí las podemos nombrar: Conservación de recursos. Potencialización de endorfinas. Reducción y prevención de lesiones. Disminuye el tiempo de recuperación. Reducción de la temperatura corporal. Psicologicamente facilita completar las distancias. Facilidad de hidratación y alimentación en movimiento. ¿Qué tipo de atletas se pueden ver beneficiados? Inicialmente Galloway diseño este sistema de intervalos de caminata para personas con poca capacidad aeróbica y con una vida muy sedentaria. Quería ayudarlos a empezar a correr. Hoy en día, después de más de 4 décadas de evolución del sistema, se ha comprobado que personas en la siguientes circunstancias pueden sacarle beneficio a este sistema: Empezando a correr. Corriendo una distancia por primera vez. Personas que quieren mejorar su marca personal en cierta distancia. Lesionadas y no quieres empeorar la lesión. Aquí un enlance a un estudio que mencionamos en el episodio. ¿Cómo calcular la proporción de los intervalos? Si eres nuevo para este sistema de intervalos de caminata, es necesario que sepas el ritmo para completar tus entrenamientos. Aquí te damos una tabla en minutos por kilómetro, que te ayudará a establecer este ritmo:   Por ejemplo, si tu ritmo normal es entre 5:35 minutos por kilómetro y 6:13, tu patron de intervalos sería 3:1. Tres minutos corriendo, un minuto caminando. Si estás en el espectro más lento, por ejemplo te tarda 9 minutos recorrer un kilómetro, el estándar recomendado para ti es 1:1. Un minuto corriendo, seguido de un minuto caminando. La milla mágica. Esta herramienta es quizá la que produce más confusión entre los interesados a utilizar el sistema de intervalos de caminata. Realmente, es una calculadora que toma como base el tiempo que te toma correr 1609 metros a velocidad máxima. Predice el tiempo que puedes tomar en cuatro distancias: 5k, 10k, 21k, 42k. Por ejemplo, si una persona correr la milla mágica en 5:52, los tiempos esperados serían:   Aunque no es una herramienta 100% exacta, te puede servir de guía para marcar tus metas en alguna de tus carreras. Lo único que debes hacer, es correr 1609 metros a la mayor velocidad posible y meter esta información en la calculadora. Está, te arrojará el tiempo en que en teoría puedes terminar las 4 distancias. También, te dice a qué ritmo debes hacer tus entrenamientos.   Calcular ritmo de cada intervalo de corrida. El siguiente paso, ahora que ya tienes el proporción de correr y caminar (3:1 en el ejemplo dado anteriormente) y tienes un tiempo estimado en las 4 distancias, es hacer el plan de carrera. Para esto, necesitas establecer el ritmo de corrida para que sumando los intervalos de caminata el resultado sea la meta esperada. Aquí te mostramos los resultados de Diego basados en querer correr una maratón en 4:52:33. El utilizará una proporción de 3:1 (tres minutos corriendo, un minuto caminando) y a un ritmo de caminata aproximado de 9 minutos por kilómetro: Aunque los resultados están en inglés, es fácil entender que según las variables ingresadas, Diego debería correr durante los 3 minutos de corrida a 6:26 minutos por kilómetro. Si Diego mantuviera ese ritmo exactamente por los 42 kilómetros, lograría llegar a la meta en 4:52:33. Ingresa tus variables en esta calculadora y recibirás el ritmo para la proporción del sistema de intervalos de caminata que has elegido. También, te dará cinco opciones adicionales para que experimentes durante el entrenamiento cual de ellas te conviene más.   Resultados del experimento. En la semana # 9 de las 20 que Diego tenía para preparar su primera maratón, Diego sufrió una lesión en la rodilla. Siendo flexible e intentando lograr la meta de correr una maratón en el 2017, decidimos intentar este método para no empeorar la lesión. Continuar con el entrenamiento y mantener viva la esperanza de poder terminar la Maratón de las Flores en Medellín eran el nuevo objetivo. Diego se marcó la meta personal de terminar la maratón en menos de 5 horas. Todo funcionó de manera perfecta, hasta que calambres de apoderaron de las piernas de Diego. Este raro evento causó que terminará la maratón en 5:16. Aunque el sentimiento inicial fue de tristeza por fallar en la meta, poco a poco Diego ha entendido que terminar la primera maratón es algo especial sin importar el tiempo. También, el hecho que el dolor de la rodilla no empeoro, y no determinó los resultados de la carrera, fue un éxito en sí mismo del sistema de intervalos de caminata. Diego considera que el método Run Walk Run fue fundamental en lograr empezar y terminar la carrera sin lesiones. También, en un día donde muchos compañeros experimentaron calambres, quizá le ayudó a terminar la carrera en vez de tener que abandonar como tantos que cayeron víctimas de estas molestias. Te invitamos a que comentes si tienes alguna experiencia personal con este sistema de intervalos de caminata. Si tienes alguna pregunta, puedes tener la certeza que ahora hablamos con experiencia de primera mano y no simple teoría.   No te pierdas el próximo episodio. Te invitamos a escuchar el episodio completo. Suscribirte gratuitamente para que no te pierdas ningún episodio. Aquí están ambos enlaces para Android y iOS Apple. Sin embargo, si prefieres utilizar los reproductores integrados a la página, ponemos a tu disposición el de iVoxx en la parte superior y otro en la parte inferior. Aquí está el calendario completo de todos los episodios que tenemos al aire hasta el momento.             The post TP019: Maratón utilizando sistema de intervalos de caminata Jeff Galloway. appeared first on Trotadores.

Welcome back to another episode of the Run Eat Drink Podcast!   On Sunday, August 6th,  America's Coach and Olympian, Jeff Galloway, hosted a 3-hour running school in Orlando, Florida at the Track Shack. This gave me a great opportunity to share with all of you what his method is all about and why it works. It was such a great experience,  and afterward we sampled some tasty food and beverages right around the corner at Santiago's Bodega.   In part three, we explore the resources that Jeff has to offer on his website.  Anyone, from someone just getting started to an elite runner, can use his method to improve time or train to cross that finish line for the first time and feel great after the race.  These resources include books, videos, a run-walk-run timer, resources for recovery like the BFF massager, and a variety of support from e-coaching to race retreats, local galloway training groups, and customized training. He also mentions his JG 13.1 Race Weekend and I did not talk about it in the interview, mainly because I was so honored and a bit "starstruck" to be talking to Jeff, but we have run both Barb's 5K and the 13.1 for two years now.  It is one of the best race weekends out there.  There is no pressure because the course time limit is 4 hours and 30 minutes.  It is run-walk-run friendly, of course.  The Atlanta sites are amazing on the courses and the finish, with Jeff there to congratulate you whether you are first or the very last runner, is incredible, too.   We cannot wait to feature that race on this podcast, and he has special guest and Olympic Gold Medalist, Billy Mills, coming to give a motivational and inspirational talk.  It will be a great weekend!     In this episode, we also feature another amazing tapas dish from Santiago's Bodega, Patatas Bravas.  It was tasty, and it was different from the version we had at Patio Tapas and Beer in Boca Raton at the Run, Sweat, and Beers 5K in July.  Both are worth the trip, let me tell you!   Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode.  Here are some resources so you can find out more about his method and the delicious food and beverages we tried.   Phidippides - Jeff's Running Store in Atlanta, GA http://www.phidippides.com/   Orlando Track Shack http://trackshack.com    RunDisney https://www.rundisney.com    Lolo Fit Apps by Jeff Galloway in iTunes http://lolofit.com/apps/easy_5k_with_jeff_galloway   http://lolofit.com/apps#half-marathon-with-jeff-galloway    Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog http://www.jeffgalloway.com  https://jeffgalloway131.com  http://jeffgalloway.typepad.com   Jeff's Training calendars for RunDisney https://www.rundisney.com/training/running/  Jeff's YouTube Videos https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw    Santiago's Bodega http://www.santiagosbodega.com/home.php?restaurant=2    Patio Tapas and Beer in Boca Raton (mentioned in this episode and reviewed in Episode 2) https://www.patiotapasandbeer.com    Let us know what you think!  Follow us on our website,  Twitter, Instagram, Facebook, or leave comments to tell us your thoughts about the episode or to let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone.  Our goal to share these experiences so everyone can accomplish, explore, and indulge, too!      

Welcome back to another episode of the Run Eat Drink Podcast!   On Sunday, August 6th,  America's Coach and Olympian, Jeff Galloway, hosted a 3-hour running school in Orlando, Florida at the Track Shack. This gave me a great opportunity to share with all of you what his method is all about and why it works. It was such a great experience,  and afterward we sampled some tasty food and beverages right around the corner at Santiago's Bodega.   In part two, we explore the science behind the method and how Jeff himself used it to qualify for the Boston Marathon when he wanted to make it back after the tragic events there in 2013.  Anyone, from someone just getting started to an elite runner, can use the method to improve time or train to cross that finish line for the first time and feel great after the race.     Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode.  Here are some resources so you can find out more about his method and the delicious food and beverages we tried.   Phidippides - Jeff's Running Store in Atlanta, GA http://www.phidippides.com/   Orlando Track Shack http://trackshack.com    RunDisney https://www.rundisney.com    Lolo Fit Apps by Jeff Galloway in iTunes http://lolofit.com/apps/easy_5k_with_jeff_galloway   http://lolofit.com/apps#half-marathon-with-jeff-galloway    Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog http://www.jeffgalloway.com  https://jeffgalloway131.com  http://jeffgalloway.typepad.com   Jeff's Training calendars for RunDisney https://www.rundisney.com/training/running/  Jeff's YouTube Videos https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw    Santiago's Bodega http://www.santiagosbodega.com/home.php?restaurant=2    Let us know what you think!  Follow us on our website,  Twitter, Instagram, Facebook, or leave comments to tell us your thoughts about the episode or to let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone.  Our goal to share these experiences so everyone can accomplish, explore, and indulge, too!      

Welcome back to Run Eat Drink Podcast!   In this episode, I want to share the method I use to train for races of all distances.  I discovered his method in January 2011, when I ran my first half marathon at Walt Disney World.  I was an inexperienced runner who found a book online with a running schedule in it, tried to follow it, and headed to the race.  Mistakes were made.  I would describe that experience as painful and a real struggle, although I crossed the finish line with my husband and accomplished the goal.  At the race expo, Jeff was giving a motivational talk about his method.  He talked about taking walk breaks so you can finish strong.  Those walk breaks are short, 30 seconds or less,  and protect you from running out of gas at the end of the race.  It does not matter whether you are trying to qualify for Boston or complete your first race, he said, you can use this method to pass others at the end, finish with a smile, and still have energy to celebrate afterward. When we got home and started to train for our next race, his words were in the back of my mind.  I did some research and found that he had a whole program, and that there was "an app for that" from LoloFit. It gives you a training plan based on your goal, a recommended ratio for running and walking, and during the workouts, it is Jeff's voice telling you when to run, when to walk, and dropping in occasionally with motivation and encouragement to keep going.  I cannot tell you what a difference it made in training, motivation, and performance.  I became one of his e-coach clients, and have been an avid supporter ever since! On Sunday, August 6th,  America's Coach and Olympian, Jeff Galloway, hosted a 3-hour running school in Orlando, Florida at the Track Shack. This gave me a great opportunity to share with all of you what his method is all about and why it works. It was such a great experience,  and afterward we sampled some tasty food and beverages right around the corner at Santiago's Bodega. Jeff took the time to do an interview with us, and he gave us so much great information, so we are breaking up his interview into three separate podcast episodes.  This is the first part of his chat with us,  Jeff talks about the history of the run-walk-run method and how he became "America's Coach."  In part two, we will explore the science behind the method, and in the final part of his interview with us, Jeff shares resources for anyone out there who wants to use his run-walk-run method. Special thanks to the Orlando Track Shack, Jeff Galloway, and Santiago's Bodega for allowing us to film this episode.  Here are some resources so you can find out more about his method and the delicious food and beverages we tried.  Phidippides - Jeff's Running Store in Atlanta, GA http://www.phidippides.com/ Orlando Track Shack http://trackshack.com  RunDisney https://www.rundisney.com  Lolo Fit Apps by Jeff Galloway in iTunes http://lolofit.com/apps/easy_5k_with_jeff_galloway   http://lolofit.com/apps#half-marathon-with-jeff-galloway  Jeff's Websites for training resources, JG 13.1 Race Weekend, and his blog http://www.jeffgalloway.com  https://jeffgalloway131.com  http://jeffgalloway.typepad.com   Jeff's Training calendars for RunDisney https://www.rundisney.com/training/running/  Jeff's YouTube Videos  https://www.youtube.com/channel/UCP_hsvva_nH70z1RbNSbDIw  Santiago's Bodega http://www.santiagosbodega.com/home.php?restaurant=2  Terrapin Beer Company http://terrapinbeer.com/portfolio-item/sound-czech/  Let us know what you think!  Follow us on twitter, instagram, or leave comments to tell us your thoughts about the episode or to let us know about races we should run, restaurants we need to visit, or places where we can sample tasty beverages and share them with everyone.  Our goal to share these experiences so everyone can accomplish, explore, and indulge, too!

Last Thursday we traveled to Boca Raton for the Levis JCC's Run, Sweat, and Beers 5K.  While in Boca, we got the chance to eat at an amazing Tapas restaurant, Patio Tapas and Beer.  When you check in on Yelp, you get a free Sangria, and it being National Wine and Cheese Day today, July 25th, we thought we'd post our review of Patio Tapas and Beer's tasty red sangria. If you are ever in Boca, you should stop by this small restaurant that is packed full of delicious beverages and tapas.  Patio Tapas and Beer  Levis JCC's Run, Sweat, and Beers 5K    In Beer, Eat, 5K, Fitness, Run Walk Run, Run Eat Drink, Running, Boca Raton, Run, Patio Tapas and Beer, Florida, Podcast, Craft Beer, Funky BuddhaTags 5K, Boca Raton, Waldorf Astoria, Beer, Craft Beer, Galloway Training, Runeatdrink, Florida, Run walk run, Galloway Method, Food, Eat, Patio Tapas and Beer, Podcast, 5k, 5krun, Running

While this is not a "Quick Bite" or a regular episode, I wanted to put a question out to my fellow runners.  When I can't travel to a destination race, I will be sharing my experiences running, but also asking questions of those runners who are much more experienced than I am.  Like I always say, I am a "back of the pack" kind of runner who makes the most of the race entry fee.  I look to more experienced runners to gain information and I will share what has worked for me in addition to filming the full podcast episodes where I feature a great city, destination run, delicious food, and tasty beverages.  I always say we accomplish, explore, and indulge together.  That accomplishment comes from sharing what I know and learning from the great people I connect with online and through social media. In Florida, Run Walk Run, Disneyland, Orlando, Running, Half Marathon Training, Walt Disney World, Galloway Method, Galloway Training, 5K, 10k, California, AnaheimTags Running, 10k, Galloway Training, Disneyland, Wine and Dine, Run Disney, Runeatdrink, 2-Course Challenge, Half Marathon, gallowaymethod, 5K, Yoga, Run walk run, infinitygauntletchallenge, Galloway Method, Walt Disney World

Wait... What??  That’s correct. 1972 Olympian, Jeff Galloway, who was self-coached and absorbed as much as he could from other runners has proven that to go fast, you should go slow. Hundreds of thousands of runners have trained with his method and the results he shares in this episode are nothing short of amazing. Since starting his retail store, Phidippides, in Atlanta, Georgia in 1975, Jeff has listened to runners who were looking for better and better training strategies. He has developed training methods, retreats at multiple locations around the globe, written several books, trained runners directly and remotely, written for Runner's World, partnered with Disney… well, you get the idea. We are so very lucky to have Jeff join us to tell us about his personal experiences with running and how his unique training philosophy has helped runners at all levels achieve great results while avoiding injury. This is likely to be one of those episodes that you listen to over and over because there is just so much good information. Be sure to check out the links below for even more tools and resources! Here are some of the topics we’ll discuss today: Jeff’s personal experiences running in college and his Olympic trials. Jeff counterintuitive training methods including full distance training and Run Walk Run. The benefits of group training. How The Magic Mile accurately predicts a runner’s future race times. How to leverage our human brain to keep our ‘Monkey Brain’ under control. Questions Jeff is asked: 2:50 What are some of your favorite moments as a runner? 11:55 Do you think professional / elite runners today would give up a spot in a race to help a teammate advance? 13:30 How was it having a group working together in the early 1970’s? 15:06 What’s your theory on why there aren't more big groups of people who want to train together? 17:12 Should recreational runners train in groups? 19:26 How can people get involved in your training groups? 22:20 You have runners do a 26 - 29 mile run 3 weeks before their marathon at a slower pace for 6-7 hours? 24:38 So the only you’re adding on race day is running faster? 24:55 What exactly is the Magic Mile? 26:29 How do runners get their individual Magic Mile times? 26:59 Is it just running that mile as fast as you can? 27:51 What is the Run Walk Run method? 31:14 What would you like to say to runners who have a social stigma against walking? 33:51 Does the amount of walking differ for each person? 35:24 What is the ‘Monkey Brain’? 38:13 How long should the walk-breaks be? 40:00 How does it feel to have a training method named after you? 42:29 How does it feel to have a whole event series named after you? 45:07 What is involved in your retreats? 48:02 Do you have a favorite race you recommend all runners do at least once? 53:54 The Final Kick Round Quotes by Jeff: Even on the days when I was physically destroyed, which was most of the days during the first month, I felt better in my head and in my spirit than I had ever felt in my life. I helped my father get into running when he was 52. I never heard any of my Florida Track Club teammates brag unless they were being funny about something. There is no doubt that when you have a stable of good runners you can get some really good workouts if the coach is monitoring the effort level and making sure the athletes aren’t running over their heads in workouts. The reason our Group Retreats have expanded is because there is so much interest in getting individual help with running and learning hands-on: ‘How do you do these drills’, ‘What is my form like’, ‘Am I doing something wrong?’. We found that people tend to hit the wall within about a mile of the that they ran on long runs within the last 3 weeks. And so, by going the (full race) distance, not only do people feel strong and have more belief that they CAN do it, but they actually run FASTER. (The Run Walk Run) is a method that conserves resources that reduces injuries down to practically NOTHING and allows runners to run faster in long distances. You are the captain of your ship. You are the one who determines how you’re going to run.

TNL35 - Run Walk Run. Today Liam talk's to Geoff about changing the way he is approaching his first marathon and is thinking about introducing a Run Walk Run method to his approach for the marathon. Heard on the a recent Marathon Training academy podcast,  Jeff Galloway was a guest on the show and talked about his approach to finishing marathons. Jeff the 1972 10000M Olympian realised that he could help beginners more, by allowing them to walk at the time they couldn't go any further whilst running. Many years and participants later, and Jeff has workout out a formulae that may help us all to finish our goals. Liam and Jeff discuss the advantages and disadvantages to this method, and wether or not Liam should use it to help him cross the line in August. Questions? Send us a mail. Liam@uttabull.com or Geoff@uttabull.com 

Get my free course for beginner runners: http://www.healthynomics.com/get-started-running/ For the show notes for this episode, go to http://www.healthynomics.com/22 In this episode, I talk with Jeff Galloway. Jeff has inspired millions with his “Run, Walk, Run” method and ability to resonate with beginner and experienced runners alike. If you are not familiar with Jeff Galloway, here is a bit more about him: represented the United Stated as a runner in the 1972 Olympics (10,000 meters and an alternate for the marathon). Author of North America’s best selling running book: Galloway’s Book on Running. Running Runner’s World monthly columnist. Founder of the Run Walk Run method, which has opened up running to millions. In this podcast, you will learn about: How Jeff got started running and how he manages to run one marathon per month with his wife at the age of 70. How running changed Jeff’s life for the better. The origin of the run, walk, run method of running and why it works so well for beginners. What to do when you feel pain and how to better your chance for running pain-free. Whether it’s better to run for time or distance. How to know when you’re ready to progressive from running with walk breaks to continuous running. Tips to start running with a goal to lose weight. Is there a best way to breathe when you run? And much more… If you enjoyed this episode with Jeff Galloway or any other Healthynomics Podcast episode, please leave a review on iTunes.  Reviews go a long way in helping the podcast reach more runner's ear buds. Thanks!

1972 10,000 meter Olympian and friend of Running Legend Steve Prefontaine, Jeff Galloway join us on RunningFlat Radio to talk about his 50 plus years of running and the secret to his RUN WALK RUN method that he pioneered. With over 350,000 runners that have successfully used his method to Marathon, Jeff talks about their feedback. How to be motivated, stay motivated, run healthy and injury free. Jeff Galloway is a legend and practises what he preaches. Join us for a fascinating conversation with this running pioneer.

[button link="https://itunes.apple.com/gb/podcast/the-self-help-podcast/id663490789" bg_color="#2d7ec4"]Subscribe to The Self Help Podcast in iTunes[/button] What's Coming This Episode? We all know it, but how many of us are really putting the hours in? Exercise and physical activity plays a vital part in our levels of wellbeing. Healthy body, healthy mind. Sean and Ed are delighted to be joined by their friend and networking pal Conrad Rafique of Rock Mountain Fitness. Together, the three discuss the relationship between exercise and mental health. Huge thanks to Conrad for joining us this week! It's The Self Help Podcast. Enjoy the show! Show Notes and Links Check out Conrad's website - rockmountain.co.uk Sean's running continues! Sponsor him for his upcoming 10k run 23 and 1/2 hours: What is the single best thing we can do for our health? Check out the good work being done by the Canadian Mental Health Association Jeff Galloway's Run-Walk-Run is well worth investigating Human species 'may split in two' Saturated fat advice 'unclear' Seven-a-day fruit and veg 'saves lives' 3D food printers create sweets and chocolates Resource of the Week Sean uses Map My Run to track his athletic prowess. Check it out. Also, he recommends you check out fulldocumentary.com Conrad is a big fan of all of Dr Mike Evans' videos on YouTube and the book 'The Chimp Paradox' by Prof Steve Peters Ed mentioned The Four Hour Body by his hero Tim Ferriss Stay in Touch We're all over the web, so feel free to stay in touch: Follow Live in the Present on Twitter and Facebook for daily doses of inspiration Follow presenter Edward Lamb on Twitter Follow therapist Sean Orford on Facebook and Twitter Subscribe to our weekly podcast on iTunes Leave us an Honest Review on iTunes We'd be amazingly grateful if you could leave us a review on iTunes. It will really help us to build our audience. So, if your like what you hear (and would like to hear more great free content) then visit our iTunes page and leave us an honest review (all feedback gratefully received!).

Click to Subscribe to All Ben's Fitness & Get A Free Surprise Gift from Ben. Click here for the full written transcript of this podcast episode. In this June 29, 2011 free audio episode: The Perfect Health diet, training for triathlon, eating for a healthy kidney, do endurance athletes live longer?, using a run-walk strategy, man-boobs, coconut oil, and the problem with a gluten-free diet. Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes pageand leave feedback. --------------------------------------------------------------- Featured Topic: "If You Could Eat Fat All Day, Would You?" The "Perfect Health Diet" book  claims to have the four steps to renewed health, youthful vitality and long life. But what is the Perfect Health Diet? In this interview, I talk to author Paul Jaminet, and ask him the following questions about the relatively high fat and unique diet contained in the "Perfect Health Diet" book. In your book, you list several reasons you believe a 20-65-15 carb-fat-protein ratio to be ideal…what are those reasons? Isn't glucose the body's primary fuel? What about people who are exercising like an Ironman athlete? Can they really eat that much fat, and have you seen this done? Why do athletes think that eating more protein helps them to add muscle? In your book, you list what you consider to be the four most dangerous foods. What are they, and why are they dangerous? In your book, you say that you eat "conventional supermarket meats". Does that mean you don't eat organic, grass fed meat, and if not, why? In your book, you list vegetables as a fat source. Can you explain how that works? You say that coconut oil leads to a naturally slim waist. How? Why do you recommend people supplement with high dose iodine? Why do you encourage long ketogenic fasts? ...And much more! ----------------------------------------------------- Special Announcements: -New! Ben Greenfield's Shape21 Lean Body Manual is now on Facebook as an instantly downloadable app. Get access to the first seven days of Shape21 on Facebook for free by clicking here. -Click here to donate $1 to keep this podcast going! -November 13: Come party with Ben in Jamaica! Jamaica Triathlon has a 20% discount code to register! Use code BGREENJAMTRI when you register at http://www.rosehalltriathlon.com. -Ben Greenfield's free seminar "Eating For Endurance" now available for viewing. Learn about proper endurance nutrition. This is a great class for anyone preparing for a long distance event; trail runners, triathletes, adventure racers, cyclists, paddlers, and epic hikers...set yourself up for success by eating smart! Click here to get access now. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! Click here to join now. - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)   --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Craig has a call in question about swimming, cycling and running all in one day during triathlon training. Mario asks: I like to listen to music and podcasts, is there a set of headphones you would recommend for use both indoors in the gym and outdoors. I especially hate when they snag and rip out of ears, what do you use? In my response to Mario, I recommend Yurbuds. Alan asks: I eat low carb (not much processed foods/sugars) but my father is having kidney issues (doctor can not explain it but kidney function is down to like 50%) and is being told he can not eat much in the way of protien (like 30 grams/day) or potassium. he is also being told to eat everything i have learned is bad and will lead to weight gain and insulin issues such as white bread. he is also on blood pressure medications, etc. this is certainly beyond me and the doctors/nutritionists are advising and do not seem concerned about what seems to be an extremely unhealthy diet. do you have any thoughts on what he could do or where to look for better advice? Sam asks: I just read this article.  What do you make of it.  Are Tour de France cyclists exceptions to the rules, or how does this assessment compare to yours?  These cyclists are surely putting their bodies through considerably more stress than any AGer.  On the other hand, their nutrition and rest/work cycles may be more controlled than an AGer.  Did the time period have anything to do with it (Gatorade was not invented yet!)? http://www.wired.com/playbook/2011/06/myth-too-much-exercise/ Craig asks: Jeff Galloway's philosophy of Run-Walk-Run has helped me in runs. Could this apply to Triathlon (at least the bike and run legs)? In my response to Craig, I recommend he watch the Bobby Mcghee video interview series at EndurancePlanet.com. Andree asks: Beer gut. Is there really such a thing? Anonymous asks: My whole life I have had lumps, or nodes of tissue under my nipples. I am a 32 year old male and have never had any issues with this and am in great health, however, what are these and is there a way to make them go away? In my response, I refer to Get-Fit Guy's man-boobs episode. Chuck asks: I've heard that taking coconut oil can "increase your metabolism up to 48%" over 14 hours (not sure exactly on the time). Is this true? Also, what I'm more interested in, is that I've heard it can increase energy? Is this true, and if so, how much coconut oil should I take to accomplish this? Would it be a good idea to incorporate some before a workout? Tony asks: Having been newly diagnosed with Irritable Bowel Syndrome and having experimented with a gluten free regime positively, I'm now struggling with blood sugar highs and lows, I'm concerned that the relatively high gi foods I'm now eating such as rice and potatoes are causing these issues. Any tips on minimizing these probs would be gratefully received. -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail ben@bengreenfieldfitness.com And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just click here to go to our iTunes page and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Did you know...you can get the new BenGreenfieldFitness.com t-shirt in any design and any price when you click here. Here is the front... And here is the back... Click here to get the new BenGreenfieldFitness shirt, in whatever design and price you choose!

Laurie Moritz is a runner, speaker, author, Empowered Spiritual Life Coach and is the creator of Running Spirit Coaching, which combines empowering women to transform and “heal” their body image and then race into fitness. In 2008, Laurie used the Run-Walk-Run method to run the More Marathon in New York City, the only race in the world where you have to be a woman over 40 to get in! Laurie loves this way of running so much, she became a Program Director for Jeff Galloway. This year, she coached a group of men and women to train for and run the 2010 Des Moines Half Marathon, and the majority of the group had never run beyond a 3 mile (5K) race.

It’s a shorter episode this week after the beast that was 30, and in preparation for the third special, but it’s still packed full of goodness – just like a Chicago style pizza.  Gomer2 tried Jeff Galloway’s Run-Walk-Run for the first time, while Gomer1 tells his tale of a “dress rehearsal run” gone awry.  Oh … Continue reading Season 2 : Episode 31 – Walk-Run-Walk →