Podcasts about tailwind nutrition

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, and the significance of postpartum recovery. The conversation also touches on the role of social media in raising awareness about women's health issues and the importance of seeking professional guidance for long-term symptoms.Find Katey here:Instagram @kmwomenshealthWesbite - https://www.kmwomenshealth.com.auBook a session - HEREConnect with us:

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers!We are covering the science on what promotes consistency, personality traits associated with adherence and things to avoid.We cover: -The Influence of Personality Traits on Training Consistency – How traits like conscientiousness and extraversion impact exercise habits.- The Science of Motivation – What research says about intrinsic vs. extrinsic motivation -Burnout & Mental Barriers – How stress, anxiety, and pressure influence training -The research approved recipe for sustainable trainingFollow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTubeDiscount Codes:TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild productsSTRONGERSTRIDE: 15% off Vivobarefoot shoesSTRONGER15: 15% off Skorcha SunscreenThanks for all the love and support!TSSP x

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance RunnerWhat does it take to become the Australian Mile Champion?

What happens when the pressure to perform collides with the pressure to look a certain way? This week, we're tackling body image in sports and fitness—breaking down the differences between body dysmorphia, body dissatisfaction, and body dysmorphic disorder (BDD), and why athletes are especially vulnerable.From social media-fueled comparison traps (looking at you, Facetune) to toxic fitness culture and outdated coaching methods, we explore why so many athletes struggle with body image—and what actually helps. Plus, a deep dive into why traditional body positivity isn't the answer and why frameworks like body neutrality, fat liberation, and radical body acceptance are changing the conversation.

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury PreventionStretching before a run—does it actually help or could it be holding you back? 

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us:Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠YouTube: ⁠⁠Watch on YouTube⁠⁠Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠⁠15% off Vivobarefoot shoes⁠⁠ STRONGER15: ⁠⁠15% off Skorcha Sunscreen⁠⁠Thanks for all the love and support! TSSP x

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: ‘Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengthening and stretching guide - plyos and return to run - prevention and advice to the non-injured runner Thankyou for supporting the show Follow Us: Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠ YouTube: ⁠Watch on YouTube⁠ Discount Codes: TAILWINDSTRONG: ⁠15% off Tailwind Nutrition⁠ for premium hydration and rebuild products STRONGERSTRIDE: ⁠15% off Vivobarefoot shoes⁠ STRONGER15: ⁠15% off Skorcha Sunscreen⁠ Thanks for all the love and support!TSSP x

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl joins Singletrack as co-host on this first episode of a very special two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. We bring two champions of the sport, Courtney Dauwalter and Fiona Hayvice to the mic to share insights, strategies, and laughter on how to approach these events, how to master them, and most of all how to have fun at them. Backyard Ultras are popping up everywhere, maybe even nearby where you live, or dare I say, maybe in your backyard? Thank you Tailwind for partnering with Singletrack to share the stories of these incredible voices of our sport. LINKS Fiona Hayvice on Instagram Courtney Dauwalter on Instagram M.A.S.H. Backyard Ultra on Instagram Backyard Ultra Tailwind Nutrition Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule Juliette Soule is a Sydney based trail runner, born in Christchurch NZ. Juliette has surged onto the scene debuting her first 100k during COVID times and most recently placing 2nd at Ultra Trail Kosciuszko 100km in November 2024. But her journey to the podium was anything but smooth. Over the span of 1.5 years, Juliette faced three major bone stress injuries while pushing her ultra-training just that bit too much. Her comeback is a story of both grit and learning. As well as a mindset shift that has forced her to transform her love for running from an obsessive pursuit to a more balanced and sustainable passion. This is something Juliette admits she is still working on achieving. In this episode, Juliette reflects on the training errors that led to her injuries and shares the hard truths of taking time off and rebuilding. She gives us an exclusive look into her Kosci training strategy, which included running just three days a week, and how she's working to prevent future injuries. Whether you're a seasoned runner or just starting out, Juliette's insights on training smarter and redefining success are invaluable. It was an absolute pleasure to have Juliette on the show—her story is equal parts inspiring and thought provoking. Thankyou for listening Follow Juliette:Instagram: @juliettesoule Follow Us:Instagram: @strongerstride | @sophielane | @lydia_mckayYouTube: Watch on YouTube Discount Codes: TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products STRONGERSTRIDE: 15% off Vivobarefoot shoes STRONGER15: 15% off Skorcha Sunscreen Thanks for all the love and support!TSSP x

Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. In this episode I chat with one of the greatest ultra runners of all time, Courtney Dauwalter. Known for her unmatched endurance, grit, and pure joy for the sport, Courtney shares insights from her incredible journey, including winning the Western States 100, Hardrock 100, and UTMB—all within nine weeks. We dive deep into her approach to training, balancing ambition with rest, and how to embrace discomfort while keeping it fun.    If you'd like to learn more about my Personal Best Running coaching program, check https://www.PBprogram.com/    Watch this full video on YouTube: https://youtu.be/OTgwIEAN3B4      CHAPTERS 0:00 - Courtney's Winning Formula for Training and Racing 4:58 - Her First Marathon: What Really Happened 7:48 - Early Ultrarunning Lessons That Shaped Her 12:41 - How to Start and Improve with Trail Running 18:50 - How Courtney Adjusts Her Training Day to Day  26:02 - Training Experiments: Successes and Challenges 31:17 - Sleep, Strength, and Self-Care for Peak Performance 36:55 - Embracing the Pain Cave: Courtney's Mindset Shift 45:36 - Advice Courtney Would Give Her Younger Self 46:43 - How Failure Drives Success in Ultrarunning 49:55 - Behind the Scenes: Sponsors and What Fuels Her 53:45 - How to Follow and Connect with Courtney 55:00 - How to Become a Stronger, Happier and Healthier Athlete   FIND COURTNEY HERE: ► Website: https://www.courtneydauwalter.com/  ► Instagram: https://www.instagram.com/courtneydauwalter/  Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Amazon Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.  LINKS & TOOLS MENTIONED ► Solomon: salomon.com ► The Feed: thefeed.com ► Tailwind Nutrition: tailwindnutrition.com ► Kodiak Cakes: kodiakcakes.com ► SunGod Sunglasses: sungod.co ► Injinji Toe Socks: injinji.com ► Suunto Watches: suunto.com ► Leki Poles: leki.com ► Petzl Headlamps: petzl.com ► Squirrel's Nut Butter: squirrelsnutbutter.com YOU CAN FIND ME, FLORIS GIERMAN HERE:  ► Podcast: https://extramilest.com/podcast/  ► Personal Best Program: https://www.pbprogram.com/  ► Strava: https://www.strava.com/athletes/1329785  ► Instagram: https://www.instagram.com/florisgierman/  ► Website: https://extramilest.com  ► Website: https://pathprojects.com    ABOUT THE EXTRAMILEST SHOW: A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at https://www.pbprogram.com.    Subscribe and hit the bell to see new videos: https://bit.ly/Flo-YT    LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at http://DrinkLMNT.com/FLO  

This week, we started with some triathlon Rapid Fire talking about favorite and least favorite swim bike run workouts, announced a partnership with Tailwind Nutrition, and then we moved on to your questions! We talked about:Sneakers on clipless pedalsDo you need to follow structured workouts if you're riding outdoors?Sport preference for an hour recordHow to figure out if you're a better 70.3 or full distance athleteHow much back-to-back racing is too much?How to do a course recon in XterraMid-race candy choiceMantras and positive self-talk preferences.Thank you to our beloved podcast supporters! To become a podcast supporter, or to submit your own questions for the podcast, head over to Thattriathlonlife.com/podcast

Legendary climber Beth Rodden has accomplished so much in her incredible career - and is now also bravely shared her personal journey of growth. I sat down with Beth to hear about her experiences navigating professional climbing as a woman, the highs and challenges of achieving big goals, and how becoming a mother completely shifted her perspective. Beth is one of the best female rock climbers of all time, the youngest woman to conquer 5.14a, and a globally recognized ambassador for the outdoor community. She's also a mother, and an author. Her new memoir, ‘A Light Through the Cracks: A Climber's Story,' vulnerably recounts her harrowing experience with trauma and kidnapping and her healing process. For any athletes, parents or anyone pursuing self-discovery, I hope you'll be inspired by Beth's wisdom on finding balance, speaking your truth, and embracing vulnerability. It was so powerful to chat with Beth - I know you'll enjoy this episode as much as I enjoyed recording it. Here are a few key takeaways: - Navigating professional climbing as a woman and the evolution of the industry towards greater inclusivity and respect. - The importance of owning one's story, finding one's voice, and speaking out against injustice, even when it's scary - The challenges of achieving big goals and deriving a sense of self-worth solely from accomplishments - How parenthood can shift one's priorities, sense of purpose, and relationships with others and one's body in a life-changing way. - Healing from trauma and learning to embrace vulnerability and emotions through therapy, relationships, and personal reflection. LINKS: - Read Beth's new memoir "A Light Through The Cracks" - Listen to other episodes about motherhood and athletics - Hear from four women athletes of Tailwind Nutrition

Did you know that belief in reliable social connections enhances our wellbeing, reduces stress, and boosts life satisfaction? That's right, today we're talking about a topic close to my heart: the power of perceived support. I'm thrilled to be joined by four incredible women athletes to explore how support fuels athletes' performance, motivation, and self-belief. From rising star cyclist Ellen Campbell to the trailblazing trail runner Courtney Duwalter, each guest shares their unique journey and insights into the role of perceived support in their athletic endeavors. Learn from Jenny Vierling, co-founder of Tailwind Nutrition, and Maggie Guterl, athlete manager, about their experiences and strategies for overcoming challenges and inspiring others in the endurance sports community. This conversation is filled with actionable insights and motivational stories that will leave you feeling empowered to tackle your own athletic goals with newfound vigor. I'm so grateful for the support of my new sponsor, Tailwind Nutrition, and the community support that comes along with it. Here's what you'll learn: Perceived support enhances athlete performance and well-being. Strong social connections drive athlete success. Support from family, friends, and sponsors fuels athlete motivation. Athletes need balance outside of sports to prevent burnout. Believing in support boosts athletes' confidence and resilience.   LINKS: Learn more about Tailwind Nutrition Stories of challenge and support with ultra runner Amanda Basham My reflection about women supporting women Hear from cyclist Jenny Smith about championing change in sport  

Kia ora e te whānau! This episode we catch up with Jenny and Jeff Vierling, the founders of Tailwind. They were in Aotearoa for the Faultline Ultra on the weekend, and right about now they'll be riding the Old Ghost Road. They live in the mountain town of Durango, Colorado, where they have made a deliberate decision to grow and keep their business. We talk about life in a small town and why it's important to them to be part of the community,  the origins of Tailwind, which is a bit of a famous story about Jeff having a bad time at the Leadville Trail 100 MTB race. We also talk about the science of race nutrition, the best and worst flavours, and that time Jeff almost had the whole of Chicago Airport shut down because of the bunch of white powder he was carrying. They were delightful and sweet – not too sweet, just right, like a chocolate-flavoured Tailwind Recovery. Subscribe to the DCR Newsletter and DCR AidStation podcastTailwind NutritionZeroTwenty2 SportsCoNickrunsAustralia.org.nz Inia Raumati Kia Mau Kia Ora CurranzSCOTT Running Julbo Eyewear UltrAspireIrunfarDirt Church Radio on InstagramDirt Church Radio on Twitter Dirt Church Radio on Facebook CieleFurther Faster New ZealandEnjoy!Music by Andrew McDowall, Digicake

Jeff + Jenny Vierling founded Tailwind in their house and from there it grew like other great products. Their story is one of entrepreneurial grit and genuine love for an industry. How did they go from some white powder in Ziplock bags to distribution across 45 countries? Join us.--Tailwind Nutrition--Wylder by Borderlands is available now on mobile app stores. The epicenter of your run club.Click ⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠ to download for iOS or Android.⁠⁠⁠⁠⁠⁠⁠borderlands.cc⁠⁠⁠⁠⁠⁠⁠ / ⁠⁠⁠⁠⁠⁠@runborderlands⁠⁠⁠⁠ / ⁠⁠⁠⁠Industry Trail Teams⁠⁠⁠⁠⁠⁠⁠⁠Run our 50k or Half Marathon⁠⁠⁠⁠.

East Coast runner Kuwanna Dyer-Pietras joins Singletrack to chat about running for Tailwind, dreaming of Western States, and getting the call from Hoka to be one of their designated runners for the 2024 Western States. We chat about prepping for her first 100 mile race on gnarly East Coast trails and baking cookies with the family for the holidays. LINKS Kuwanna Dyer-Pietras on Instagram Kuwanna Dyer-Pietras on Trail Sisters Kuwanna Dyer-Pietras on Trails Collective Cover pic by Ron Heerkens, Jr. And a huge ‘thank you' to all our partners who made Saturnalia 2024 happen: Heritage Bank, Tailwind Nutrition, Kevin Hayward State Farm, Club Oly Road Running, REI Olympia and Nathan Sports. Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

114. Dr Izzy Smith - hormonal function in sport + stress fractures + optimising bone health We were over the moon to get to chat to Dr Izzy Smith today, expert in the field of hormonal health and all things bones. Dr Izzy is the medical expert for female led Womens coaching service Femmi, a Movember ambassador and of course marathon runner. Izzy is a dedicated and enthusiastic practitioner & educator. If you follow her on isntagram you'll likely be familiar with her ability to debunk common myths in the health + wellness space, whilst synthesising complex areas of research producing practical advice for the everyday person. Dr Izzy is a few short months away from completing her residency, becoming an endocrinologist. In this ep we chat about; - understanding endocrinology - Relative Energy deficiency in sport (REDS) - Low carb diets and training fasted - Understanding the bone remodelling process - Blood tests + supplements for athletes - Coffee and cortisol in the morning You can find more from Izzy on her instagram here @doctorizzyksmith As always thankyou so much for listening and supporting the show. We know you're going to love this one. Tailwind Nutrition use code TAILWINDSTRONG ⁠Vivobarefoot⁠ use code STRONGERSTRIDE Skorcha Sunscreen use code STRONGER15 TSSP X

Recovering from a big event like a marathon is not as simple as having a few days off and then getting back to usual programming. There are a number of physiological processes and systems that are impacted when we endure or push our limits for an extended time. In this episode, Sophie explains some of the science behind why our bodies take a while to recover as well as some guidelines to think about your own recovery timelines and expectations. She also chats about her own recovery post-Sydney Marathon. Our links: Tailwind Nutrition use code TAILWINDSTRONG ⁠Vivobarefoot⁠ use code STRONGERSTRIDE Skorcha Sunscreen use code STRONGER15 Research Articles: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5613699/ https://www.frontiersin.org/articles/10.3389/fphys.2018.00634/full https://marathonhandbook.com/the-physiology-of-marathon-running/ https://bmcsportsscimedrehabil.biomedcentral.com/articles/10.1186/s13102-022-00397-2

#085 - Do you want to take your running performance to the next level? Join Tailwind Nutrition CEO, Jenny Vierling, as she fuels your hunger for success with the secret to optimal hydration, calories, and electrolytes, while avoiding GI distress and maximizing recovery.Topics Covered:Discover the power of proper nutrition for enhancing endurance capabilitiesGain insight into the essential elements of hydration and electrolytes in fortifying your performanceLearn how Tailwind tackles gastrointestinal issues to ensure an uninterrupted competitive edgeToday's GuestJenny VierlingJenny is the co-founder for Tailwind Nutrition and comes from an ultra cycling background and started Tailwind Nutrition 12 years ago to solve their own needs and then turned into a successful brand that it is today.Follow Tailwind Nutrition:Instagram - @tailwindnutritionWebsite  - https://tailwindnutrition.com/Resources:Inspire to Run on Instagram - @inspiretorunpodcastFree Guide - Kickstart your Fitness in 5 Steps8 Week Fitness Coaching Program with Underdog FitnessSign-up using code INSPIRE10 for 10% off Rate, Review, & Follow on Apple Podcasts“Inspire to Run Podcast is truly inspiring!”

Up first is Jenny with Tailwind Nutrition. We talk about what began as her husband "delivering little white bags" in the parking lot before races, into one of the best known brands in race hydration and nutrition. Next up is Sarah Keyes who just finished 3rd at the Lake Sonoma 50K. By doing so, she qualified for the US Long Distance team. We talk a lot about that race and much more. Today's episode is sponsored by The Bear Crawl OCR. A fantastic local race. They are family owned and operated OCR that is also a 501(c)3/non-profit. We are also sponsored by City Challenge. The next race is Jersey City on May 13th. Use our code ORM 2023 for all upcoming races on their website. The podcast can be heard using the link below or you can listen to the podcast here. Support us on Patreon. All other ORM Links. Intro  Music – Paul B. Outro Music – Brian Revels

“Every step of the way we are building community and we are delivering. I've not heard anybody that's been disappointed.” Mathias Eichler is back! The man who wears all the hats puts on the Trail Running Film Festival Executive Producer hat as we chat all about the festival, which is happening here in Vancouver, BC, tonight! The Rio Theatre is set to host us with the doors opening at 6 and the show starting at 7. We have 9 great films to watch, awesome door prizes, a 50/50 in support of SAR, and even some special treats courtesy of Tailwind Nutrition for the first people in the theatre, so show up early! Mathias was a great guest to chat with and he is super pumped about what the film festival represents. “We are staying true to our mission. I think the perfect balance would be inspiration and challenge. You need inspiration, you need that feeling of excitement and hype… The other piece though is you want to be challenged… You want to be confronted with reality as well.”Click here for tickets!Our sponsors include:5 PeaksDistance RunwearBeast of Big CreekRidgeline AthleticsThursty Elk Trail RaceHeads or TrailsConquer The VedderBlumakaFinlayson Arm RacesSocial YVRHarbour YVRGaliano Trails SocietyI can't believe the big night is finally here! I can't wait to see you all at the theatre tonight. It's going to be a blast to celebrate our community together. Say hi if you see me and I hope you all have a great night out. There is also…Film Festival Special Guest Filsan AbdiamanWe're so excited to chat with Filsan Abdiaman as our special guest! Filsan started Project Love Run which is “a running collective for all self-identified womxn seeking a space to connect with others and their own minds and bodies”. We can't wait to learn more at the film festival. The film festival is going to be a great time and I can't wait to hang out with all of you!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

“At the Big Creek campground, just above Lake Cushman, which sits above Hoodsport, which sits above the Hood Canal, which is right on the edge of the Olympic Mountains, on the Southeastern side of the Olympic Penninsula, right by the staircase entrance of the Olympic National Park, about an hour away from Olympia WA, which sits about halfway between Seattle and Portland, in the Pacific Northwest, of the West coast of North America.” Mathias Eichler is the Rock Candy Running Race Director and The Beast of Big Creek is one of their events happening in Hoodsport, WA, on Saturday, August 5! The Beast is also a sponsor for our screening of the Trail Running Film Festival which happens tomorrow here in Vancouver, BC! Mathias is the Executive Director for the film festival and we will chat about that tomorrow on the podcast. Today's episode is about this incredibly fun-sounding race. The race itself sounds incredible and Mathias really loves to bring the community together as an RD.“To provide that experience for runners. Being able to create these adventures that people can have and safely have, and enjoyable to them. Allowing them to push themselves in that way. I think that's super rewarding and something I value extremely. “The race itself has two options, a shorter forest loop and a longer summit route. The summit route takes runners up into the alpine and offers up plenty of challenges. The event sounds like a total blast and I'm registered myself. I can't wait to get down there and see what this race is all about! Remember to check out tomorrow's episode as well when Mathias and I chat about the film festival.Film Festival - 6 pm Tuesday, April 18 at the Rio TheatreClick here for tickets!Our sponsors include:5 PeaksDistance RunwearBeast of Big CreekRidgeline AthleticsThursty Elk Trail RaceHeads or TrailsConquer The VedderBlumakaFinlayson Arm RacesSocial YVRHarbour YVRGaliano Trails SocietyWe're busy getting ready for The Big Night! Tuesday, April 18 at the Rio Theatre where the doors will open at 6 pm and the show starts at 7 pm.Click here for tickets!We have 9 great films to watch, awesome door prizes, a 50/50 in support of SAR, and even some special treats courtesy of Tailwind Nutrition for the first people in the theatre, so show up early!There is also…Film Festival Special Guest Filsan AbdiamanWe're so excited to chat with Filsan Abdiaman as our special guest! Filsan started Project Love Run which is “a running collective for all self-identified womxn seeking a space to connect with others and their own minds and bodies”. We can't wait to learn more at the film festival. The film festival is going to be a great time and I can't wait to hang out with all of you!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

“They're all the small moments that I realized that I trail ran for. Those small moments, not necessarily for running itself.” Milo Zanecchia wanted to capture all the moments on a run when we aren't running. We all know how distracted we can get on runs, for all kinds of reasons, but did you ever really think about how it all adds up? Milo's film “The Reality of Running” features these moments in a beautiful way. It's brilliant to watch, made me laugh out loud, and conveys all the feels of a full day on the trail, in a tight 3-minute package. I love it and it was clear from chatting with Milo he knew what he wanted to accomplish with the film. He loves the outdoors and the opportunity to showcase them, and certainly advises anyone chasing their dreams to do so with gusto.“Make time for the projects you really believe in. It's easy to get distracted by the money and the paycheque, and those are really important because they help you buy the gear and the equipment and everything that is necessary for these passion projects. Ultimately, the passion projects are the ones that open up doors to clients that you want to work with.”Milo has some other ideas for future films and is thrilled to be included in the Trail Running Film Festival in the meantime. He was a lot of fun to chat with and I'm excited to follow him along as he seems like an easy person to cheer for. Come on out on Tuesday, April 18 at the Rio Theatre and see his film “The Reality of Running”.Film Festival - 6 pm Tuesday, April 18 at the Rio TheatreClick here for tickets!Our sponsors include:5 PeaksDistance RunwearBeast of Big CreekRidgeline AthleticsThursty Elk Trail RaceHeads or TrailsConquer The VedderBlumakaFinlayson Arm RacesSocial YVRHarbour YVRGaliano Trails SocietyWe're busy getting ready for The Big Night! Tuesday, April 18 at the Rio Theatre where the doors will open at 6 pm and the show starts at 7 pm.Click here for tickets!We have 9 great films to watch, awesome door prizes, a 50/50 in support of SAR, and even some special treats courtesy of Tailwind Nutrition for the first people in the theatre, so show up early!There is also…Film Festival Special Guest Filsan AbdiamanWe're so excited to chat with Filsan Abdiaman as our special guest! Filsan started Project Love Run which is “a running collective for all self-identified womxn seeking a space to connect with others and their own minds and bodies”. We can't wait to learn more at the film festival. The film festival is going to be a great time and I can't wait to hang out with all of you!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

“For me, it started with a sketchbook. I'm dyslexic, so for me, reading and writing have always been a little bit more difficult and so when I wanted to share these wild crazy experiences outside, I didn't do it through essays or a lot of words or poetry. It was always through sketches."Max Romey learned how to express himself through his artistic side. Now his creations are inspiring the artistic side of trail runners and outdoor lovers all over the world. Max Romey Productions produced “Footprints Running Camp” and was able to blend the world of trail running and idea building at this unique conference. Max has a really fun way of blending sketches and film and part of his drive comes from inspiring others through things like The Trail Running Film Festival. His passion for the outdoors is evident and he adores the trail-running community.“Having that community behind means everything. There's probably more road runners on earth, but the trail runners, they're down to earth, they get something. When you're out in these places, you have this connection that I haven't found anywhere else. And I've been lucky enough to look.”Max is a positive person to chat with and I really enjoyed chatting with him. It was fun to hear some challenges he faces but also what made him want to create the way he does. His film is fun and beautiful so you will want to check it out.You can catch Max's film “Footprints Running Camp” Tuesday, April 18 at the Rio Theatre. Speaking of…Film Festival - 6 pm Tuesday, April 18 at the Rio TheatreClick here for tickets!Our sponsors include:5 PeaksDistance RunwearBeast of Big CreekRidgeline AthleticsThursty Elk Trail RaceHeads or TrailsConquer The VedderBlumakaFinlayson Arm RacesSocial YVRHarbour YVRGaliano Trails SocietyWe're busy getting ready for The Big Night! Tuesday, April 18 at the Rio Theatre where the doors will open at 6 pm and the show starts at 7 pm.Click here for tickets!We have 9 great films to watch, awesome door prizes, a 50/50 in support of SAR, and even some special treats courtesy of Tailwind Nutrition for the first people in the theatre, so show up early!There is also…Film Festival Special Guest Filsan AbdiamanWe're so excited to chat with Filsan Abdiaman as our special guest! Filsan started Project Love Run which is “a running collective for all self-identified womxn seeking a space to connect with others and their own minds and bodies”. We can't wait to learn more at the film festival. The film festival is going to be a great time and I can't wait to hang out with all of you!Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

“She's so positive. She's wise. And she is so strong. She's so tough. And she inspires me. So yeah. It was an easy decision to pick Nettie to make my first movie.”Jessica Vandenbush chose Aneta (Nettie) Zeppetella to feature in her first film and it was a great decision. The film is super fun and Nettie is a character you will fall in love with. Jessica's film is beautifully shot and it was great to hear a bit about the challenges she faced as well as what lies ahead! It was also really awesome to hear about her inspiration.“I was so inspired by the genre in the first place. Watching those trail running movies at the film fest changed my life. And when I came around to wanting to make a movie that really helped women feel possible in our sport, no matter where they come from, no matter how old they are, no matter having a family, having a career, no matter if they had mountains to train on. I wanted to make a movie about this beautiful woman I knew.”Jessica also has an independent print issue trail running magazine called “Eat Clean Run Dirty”, which you can check out here.Nettie From OhioBy Jessica VandenbuschAneta (Nettie) Zeppetella is an Ohio Ultrarunner tackling some of the least-Ohio-style terrain (Western States, Fat Dog 120, Hurt) and working to inspire more women in her area to tackle long distances.You can catch “Nettie from Ohio” at the Rio Theatre on Tuesday April 18. Doors open at 6 pm and the show starts at 7 pm. About the show…Film Festival - 6 pm Tuesday April 18 at the Rio TheatreClick here for tickets!Our sponsors include:5 PeaksDistance RunwearBeast of Big CreekRidgeline AthleticsThursty Elk Trail RaceHeads or TrailsConquer The VedderBlumakaFinlayson Arm RacesSocial YVRHarbour YVRGaliano Trails SocietyWe're busy getting ready for The Big Night! Tuesday, April 18 at the Rio Theatre where the doors will open at 6 pm and the show starts at 7 pm.Click here for tickets!We have 9 great films to watch, awesome door prizes, a 50/50 in support of SAR, and even some special treats courtesy of Tailwind Nutrition for the first people in the theatre, so show up early!There is also…Film Festival Special Guest Filsan AbdiamanWe're so excited to chat with Filsan Abdiaman as our special guest! Filsan started Project Love Run which is “a running collective for all self-identified womxn seeking a space to connect with others and their own minds and bodies”. We can't wait to learn more at the film festival. The film festival is going to be a great time and I can't wait to hang out with all of you! Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :) Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

“Every single person, start to finish, is treated like they won the race, like they've been the most important person there. That's a part of our DNA. Making sure that every single person that comes across the finish line feels celebrated.”Coast Mountain Trail Running is a finely tuned machine at this point. The group has been putting on events in British Columbia for quite some time, and they've got it down as well as a participant could hope for. Gary Robbins and Geoff Langford are the two Race Directors for CMTR, and on top of their love for trail running events, they also have a passion for multisport events. That's how they came up with Conquer the Vedder, the SUP, gravel bike, and trail run event coming to Cultus Lake May 27-28. This will be the second year for the event, and 2 years is about how long a race takes to put together, from concept to race day. “That's always a two-year window and that's what I say to anybody who reaches out asking about the event side of things. Your best-case scenario is 18 months and that would need some luck and some connections. But you need to give yourself a 2 year window to bring something to life because the permit process and everything that goes along with it, and especially coming to a new community, a lot of relationships need to be established and a lot of new stakeholders need to be identified and connected with.”Gary was great to chat with and it was fun to learn a bit more about how this event came together. I've always loved the events that CMTR puts on and so I was thrilled to be able to chat on the podcast and have Conquer the Vedder as a sponsor for the Vancouver screening of the Trail Running Film Festival! Spotify: Click HereGoogle Podcasts: Click HereApple Podcasts: Click HereYoutube: Click HereMusic by REDproductions from Pixabay.If you enjoy this podcast, I would really appreciate it if you could like, share, subscribe, or comment! I'm trying to make this the best trail running podcast it can be and I certainly appreciate your time. Thank you all and happy trails :)Film Festival - 6 pm Tuesday April 18 at the Rio TheatreConquer the Vedder is a proud sponsor of our Vancouver screening of the Trail Running Film Festival!Click here for tickets!Our other sponsors include:5 PeaksDistance RunwearBeast of Big CreekRidgeline AthleticsThursty Elk Trail RaceHeads or TrailsBlumakaFinlayson Arm RacesSocial YVRHarbour YVRGaliano Trails SocietyWe're busy getting ready for The Big Night! Tuesday, April 18 at the Rio Theatre where the doors will open at 6 pm and the show starts at 7 pm.Click here for tickets!We have 9 great films to watch, awesome door prizes, a 50/50 in support of SAR, and even some special treats courtesy of Tailwind Nutrition for the first people in the theatre, so show up early! There is also…Film Festival Special Guest Filsan AbdiamanWe're so excited to chat with Filsan Abdiaman as our special guest! Filsan started Project Love Run which is “a running collective for all self-identified womxn seeking a space to connect with others and their own minds and bodies”. We can't wait to learn more at the film festival. The film festival is going to be a great time and I can't wait to hang out with all of you! Get full access to Community Trail Running at communitytrailrunning.substack.com/subscribe

Description: Corrine and Buzz break down Kilian Jornet's exhaustive new blog recapping his 2022 training with micro-details including his workouts, nutrition, sleep, stress and more. Are there usable tips for a “normie” runner or is Kilian simply from another planet? Next, Corrine talks to writer and runner Jared Beasley about the quiet, but seductive appeal of the backyard race phenomenon. His piece, “Everyone's Got A Shot at a Backyard, Right?” looks at the enigmatic format and how an average runner can get (happily?) sucked in. And Buzz talks to Isabella from L.A. about shin splints and offers a range of tips and tricks to help. Have a question about trail or distance running? Send your question to news@ultrasignup.com for a chance to chat with Buzz on an upcoming episode. Presented by Ultimate Direction and with support this week from Tailwind Nutrition.

In this episode, Jeff Vierling, Co-founder and CEO of Tailwind Nutrition, joins the conversation. Jeff is an endurance biker who competes in races all over the country. As a result of his experiences, Jeff was intimately familiar with the challenges of keeping his body fueled while competing. Unfortunately, Jeff couldn't find any products with the nutrition he needed to compete in endurance events, so he created one. Jeff talks about how to scale your business by effectively marketing using events and competitions, digital marketing, and strategically going after targeted wholesale accounts worldwide. Jeff also shares why they chose to manufacture in-house and how he keeps this production operationally simple.

In this episode, Jeff Vierling, Co-founder and CEO of Tailwind Nutrition, joins the conversation. Jeff is an endurance biker who competes in races all over the country. As a result of his experiences, Jeff was intimately familiar with the challenges of keeping his body fueled while competing. Unfortunately, Jeff couldn't find any products with the nutrition he needed to compete in endurance events, so he created one. Jeff talks about how to scale your business by effectively marketing using events and competitions, digital marketing, and strategically going after targeted wholesale accounts worldwide. Jeff also shares why they chose to manufacture in-house and how he keeps this production operationally simple.

Tailwind Nutrition's story starts with Co-founder Jeff Vierling's head in a trash can, losing his breakfast after the Leadville Trail 100 MTB. Following years of dealing with gut issues during endurance events, and having exhausted just about every sports nutrition product on the market, Jeff and his wife, Jenny, did what every frustrated endurance athlete would do — they designed their own. Tailwind products are now some of the most popular fueling options for trail runners and mountain bikers alike, so we had Jeff on the show to hear all about how he went from mixing powders in his kitchen to outgrowing one production facility after the next. TOPICS & TIMES:How Tailwind Nutrition was born (1:44)Jeff's background & “kitchen chemistry” (9:53)Why nailing flavor is so important (14:10)How Jeff turned his idea into a business (18:27)Tailwind's tie to Durango, Colorado (22:23)Tailwind's Hospital Support Program (25:26)How many pounds of product do they ship a year? (31:06)Why runners deal with “gut bombs” (31:50)Tailwind's current line of products (37:05)Advantages of powder-based products (42:52)OUR OTHER BLISTER PODCASTS:Blister PodcastGEAR:30 podcastBikes & Big Ideas podcast See acast.com/privacy for privacy and opt-out information.

It is almost time to race. Beast of Big Creek is just around the corner and I couldn't be more excited. To share a bit of the history of the race and what makes it such so a special event, I have fellow podcaster, trail runner, and Olympia local Ben Mead with me this week. Thank you Kevin Hayward State Farm, Tailwind Nutrition, and Wildernest Outdoor Store for sponsoring the 2022 Beast of Big Creek. And thanks to Olyfed and Club Oly Road Running for the year-round support. LINKS Ben Mead's Chasing Cutoff Rock Candy Running‘s Beast of Big Creek Beast of Big Creek on UltraSignup Connect with Singletrack on: Instagram | Twitter | Website

Thank you yet again for joining us for another episode of the Into The Wee Hours Podcast! So happy as always to bring you stories and voices of everyday adventurers, and this one is absoultely inspirational! This episode brings you the voice of Maree Connor, an overall busy woman wearing many hats - only some being mother, wife, sister, ultra runner, and Clinical Nurse Unit Manager. (We also talk about the other hats she wears like craft beer drinker, dad-joke teller, and designated bike pusher for her kids.) We were lucky enough to steal Maree away for an excellent chat during Mother's Day, after her two young daughters had made her well-deserved breakfast in bed! While wearing many hats, we mostly focused on Maree's ultra running achievements which include, but are not limited to, winning and lowering the women's record at Brisbane Trail Ultra (BTU) [watch her interview with Race Director, Shona Stephenson, here!!], winning Elephant Trail Race, completing (TWICE) and winning and lowering the women's record at Coast to Kosci, and as she so casually drops at the end of the conversation getting to Mount Everest Base Camp! We hear how Maree had serious back surgery and has incredibly come back stronger with a new lease on life, and takes advantage of her new situation to say "thank you" for this fantastic opportunity. Maree is so humble about her achievements, but it is clear that she puts in the hard work (while being self-coached!) to balance her life and juggle priorities to find success in so many aspects of her life.  Maree has a full plate planned ahead including Southern Sydney 24 Hour Ultra (a 24-hour track race) only 5 weeks before returning to Brisbane Trail Ultra again (because you have to do everything twice, right Maree?!). She tells us how she also hopes to one day hike the Anapurna Circuit with her husband and daughters! We started to dive into a bit about Maree's nutrition and how she mostly uses Tailwind Nutrition before our call dropped out! So about midway through, we apologise for the disruption in recording, but we are so grateful for Maree's (and our listener's) patience with us through recording! We hope it does not take away from the quality of the conversation with Maree! Follow along with Maree's adventures via Instagram @mareeconnor_. If you are keen to help keep the lights on for this podcast, you can support us on Patreon, or you can leave a review on whatever platform you isten to podcasts on like Apple or Spotify! Thank you for the continued support from all of our listeners and patrons - we love and appreciate you all! 

Hellbender 2022 is in the books. Hear from race winners Jonathan Ibach & Marisa Romeo about their races and my closing thoughts on the event.   To reach the RUN828 Foundation, please visit: https://www.run828foundation.org/    To reach NC Mountain Trail Runners Club, please visit: https://ncmtr.org/   To reach Aaron, please email: hellbender100RD@gmail.com   To find out more information about Hellbender, please visit: https://www.hellbender100.com/   Also, please like our Facebook page: https://www.facebook.com/Hellbender100   And Instagram: @hellbender100miler   30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district   Trail Work Volunteer opportunities - https://www.g5trailcollective.org/events   Live Trail - https://www.livetrail.net/   Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend   Squirrels Nut Butter - https://squirrelsnutbutter.com/   Tailwind Nutrition - https://tailwindnutrition.com/   Gu Energy - https://guenergy.com/   Leki Trail Running Poles - https://www.leki.com/us/trail-running/

In this pep talk, I will take you down memory lane. To the time when I all ever wanted and dreamed of was to land a cover of a fitness magazine. But I was doing it for all the wrong reasons while starving and killing myself doing cardio. It was until I did 1:1 coaching that it defined the way my entire career moved forward. Listen to a new way of having your best body and mind using my techniques and expertise at the most personal level. You'll learn my secret sauce to training smart and effective. This is THE program to get direct access to me. Get on it to discover how to be your most authentic strong self in the body you've always dreamed of! JOIN The YOUR BEST BODY PRIVATE COMMUNITY and for the Password say "Jenny invited me"JOIN The YOUR BEST BODY PROGRAM If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. STRONG Fitness Magazine Subscription Use discount code STRONGGIRLResourcesSTRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVBFollow Jenny on social mediaInstagramFacebookYouTube 

Sara Frenza is a mom to 2 girls, nutrition and body transformation coach. But this wasn't always her career and life.Sara went from avoiding mirrors to a published model in her 40's.She also went from working in the PR world to now owning Sara Frenza Fitness and Nutrition.She is on a mission to teach other women how to eat and lift their way to the body of their dreams.Today on the podcast Sara shares her experience using the Daily Agreement Cards and how it helped propel her in changing careers and reaching her fitness goals. Follow Sara: InstagramFacebook To join the next Follow-Through Challenge If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox. Sign up for the next DAC Bootcamp Follow me on Social Media:Amy on IGAmy on Facebook Resources:AmyLedin.comLean Bodies Consulting (LBC)LBC University   

In this episode, I speak to what wildlife can be present on the trails of the Hellbender 100 & why we selected the items for the suggested gear list. Suggested Gear List: Runners should carry suggested gear at all times. This includes: headlamp with backup batteries and backup headlamp, red flashing back light (must be worn during all nighttime sections), waterproof jacket, gloves, hat or Buff, emergency blanket, hydration carrier (40oz+), 500 calories (may include fluid calories) first aid adhesive tape, cell phone with rechargeable battery or charging cord, water filtration device (lifestraw, Katadyn, BeFree or the like) and a whistle.   Bear attack instructions according to National Park Service - https://www.nps.gov/articles/bearattacks.htm Snake bites - https://www.mayoclinic.org/first-aid/first-aid-snake-bites/basics/art-20056681 Black Widow Bite - https://www.webmd.com/skin-problems-and-treatments/black-widow-spider-bite#:~:text=Wash%20the%20area%20with%20soap,elevate%20it%20to%20prevent%20swelling. Tick bite - https://www.cdc.gov/ticks/pdfs/FS_TickBite-508.pdf Bee sting - https://www.mayoclinic.org/diseases-conditions/bee-stings/diagnosis-treatment/drc-20353874   Hellbender contacts: To reach the RUN828 Foundation, please visit: https://www.run828foundation.org/    To reach NC Mountain Trail Runners Club, please visit: https://ncmtr.org/   To reach Aaron, please email: hellbender100RD@gmail.com   To find out more information about Hellbender, please visit: https://www.hellbender100.com/   Also, please like our Facebook page: https://www.facebook.com/Hellbender100   And Instagram: @hellbender100miler   Hellbender Partners: 30% Off Pisgah Map Co. - Grandfather Ranger District Map - Use code HELLBENDER100 - https://www.pisgahmapcompany.com/shop-trail-guides/grandfather-ranger-district Trail Work Volunteer opportunities Mar. 17-19 & Apr. 10 (amongst others) - https://www.g5trailcollective.org/events Live Trail - https://www.livetrail.net/ Jameson Coffee - Speedgoat Karl's 100 Mile Blend - https://www.jamesoncoffee.com/product/speedgoat-karls-100-mile-blend Squirrels Nut Butter - https://squirrelsnutbutter.com/ Trail Sisters Approval Requirements - https://calendar.trailsisters.net/trail-sisters-approved/ Tailwind Nutrition - https://tailwindnutrition.com/ Gu Energy - https://guenergy.com/ Leki Trail Running Poles - https://www.leki.com/us/trail-running/        

For this special episode Thomas Reiss returns to Singletrack to share the story of his epic climb of Aconcagua, the highest mountain outside the Himalayas. What a perfect inspiration to chase vert during Virtual VERT Challenge weekend. LINKS Thomas Reiss Thomas Reiss on Instagram #208: ‘Schinken, Eier und Nudeln' Thank you Tailwind Nutrition, COROS and Nathan Sports for supporting the Virtual VERT Challenge.

Trail Legend Krissy Moehl joins Singletrack to talk about circumnavigating Mt. Baker, her upcoming book release and Chuckanut 50. It's Krissy's 20th year directing this classic ultra in the Chuckanut Mountains outside Bellingham, Washington. We chat about the history of the race, the gritty details of permitting and rules during COVID and what this race means to her and the trail community here in the PNW and beyond. LINKS Chuckanut 50 Chuckanut 50 on Instagram Krissy Moehl Krissy Moehl on Instagram Running Your First Ultra – Krissy Moehl Cover photo by Glenn Tachiyama. Tailwind Nutrition is sponsoring the Virtual VERT Challenge!

One of my favorite outdoor companies redesigns their logo and overhauls their brand and I had to hear the story behind it all. Jeff Vierling, co-founder of Tailwind Nutrition joins Singletrack to share the process, the design decisions, and the challenges to keep all the various pieces of a undertaking like this moving. The designer in me loves stuff like this. The runner in me loves their endurance fuel and recover mix. NEW SHIRTS: Get your Singletrack shirt and support the show. LINKS Tailwind Nutrition Endurance Fuel: Matcha HOLIDAY GIFT GUIDE Swiftwick – National Park socks Nathan – Summit polarized sunglasses Rumpl – Blankets

Today's guest is Jeff Vierling, the co-founder of Tailwind Nutrition. We introduced you to Tailwind on Episode 21 of PICK UP THE SIX PODCAST. Tailwind is the real-deal Endurance Fuel to keep you going through training sessions and on race day, and they are built to help you recover and come back stronger. Ditch the gels, bars, chews, and pills and go all day with just Tailwind. Tailwind mixes with water to meet your calorie, hydration, and electrolyte needs, no matter how big a day's in front of you. Deliberately mild, customers describe the flavors as “clean” and “light” with a mouth feel as close to water as you can get while still meeting your nutrition needs. Here's what we have for our listeners; go to www.tailwindnutrition.com and find their starter kit. Drop it in your cart and use the code PICKSIX to save 20% off just like that. Or go right to www.tailwindnutrition.com/starter-kit/ and use the code PICKSIX and save 20%. Tailwind. All you need. All day. Really. Jeff and his wife Jen created and founded Tailwind Nutrition. Their story of how Tailwind started goes back to a post-race head in a trash can. Let's meet Jeff and hear about their journey, and how along the way they've become hooked on their customers' why.

In this episode, we're joined by Jeff Vierling, Co-Founder and CEO of Tailwind Nutrition. Jeff's an endurance biker who competes in races all over the country, as a result of his experiences Jeff was intimately familiar with the challenges of keeping his body fueled while competing. Unfortunately Jeff couldn't find any products that contained the nutrition he needed to compete in endurance events, so he decided to create one. Jeff also talks about how he scaled his business by effectively marketing using events and competitions, digital marketing, and strategically going after targeted wholesale accounts worldwide. Jeff talks about why they chose to manufacture in-house and why they continue to do so and how he keeps this production operationally simple.

In this episode, we're joined by Jeff Vierling, Co-Founder and CEO of Tailwind Nutrition. Jeff's an endurance biker who competes in races all over the country, as a result of his experiences Jeff was intimately familiar with the challenges of keeping his body fueled while competing. Unfortunately Jeff couldn't find any products that contained the nutrition he needed to compete in endurance events, so he decided to create one. Jeff also talks about how he scaled his business by effectively marketing using events and competitions, digital marketing, and strategically going after targeted wholesale accounts worldwide. Jeff talks about why they chose to manufacture in-house and why they continue to do so and how he keeps this production operationally simple.

Jen Griswold believes that the world needs more boss ladies with big dreams. What did a kid growing up in Montana dream about, and how it led her to a career in the Air Force and down her strength of purpose path to this day, on this episode of PICK UP THE SIX podcast. See more about Jen here: https://jengriswold.com -- Today's show is sponsored by Tailwind Nutrition. Tailwind is the real-deal Endurance Fuel to keep you going through training sessions and on race day, and they are built to help you recover and come back stronger. Ditch the gels, bars, chews, and pills and go all day with just Tailwind. Tailwind mixes with water to meet your calorie, hydration, and electrolyte needs, no matter how big a day’s in front of you. Deliberately mild, customers describe the flavors as “clean” and “light” with a mouth feel as close to water as you can get while still meeting your nutrition needs. Go www.tailwindnutrition.com/starter-kit/ and just use the code PICKSIX and save 20% off of their Starter Kit today!

In today's episode, we chat with Cocodona 250 champion Maggie Guterl. Maggie crushed the Cocodona course in 85 hours, 30 minutes, putting her at the top of the women's podium and in 7th place overall. Follow Maggie's adventures on Instagram @maggatronruns and check out her survival guide to running Cocodona on the Tailwind Nutrition blog: https://tailwindnutrition.blog/2021/05/14/a-guide-to-surviving-cocodona-250/ Watch Maggie's climb up Mount Elden and final miles to the finish on the Cocodona Livestream recording on YouTube: https://www.youtube.com/watch?v=hB34_iLZRp4

100 miles. For distance runners and ultra athletes it becomes an obsessive goal. Yes, a marathon is cool, but what ultra are you running? And, can I really do it? That’s the question that Jesse and Scott asked themselves. A pair of buddies who have been running together for a few years, and ran right into facing their first 100-miler, together. Lace ‘em up, because we’re hitting the trail with a pair of high distance runners and high impact men on today’s PICK UP THE SIX podcast. -- This episode of PICK UP THE SIX is sponsored by Tailwind Nutrition. Visit https://www.tailwindnutrition.com/starter-kit/ and use the code PICKSIX at checkout to save 20%.

Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG for 15% ALL non-discounted products at www.tailwindnutrition.com.au Champion trail-runner and Tailwind Nutrition guru, Gavin Markey, joins us today to chat on fuelling for ultra endurance. Gavin is not only an accomplished athlete, but is the man behind bringing Tailwind Nutrition to Australia. If you haven't heard of Tailwind yet then it's time you do, the electrolyte + carbohydrate powder is a popular supplement choice amongst many ultra-athletes. In this episode we ask Gavin to breakdown exactly what Tailwind is, why it may benefit you plus how and when to use it. We learn about the differences between consuming electrolytes and carbs in a single supplement compared to consuming them as separate products. Gavin is passionate about running and fuelling for not just optimal performance but optimal ENJOYMENT! He is committed to giving runners the best opportunity to reach their athletic potential and believes correct fuelling is the key that is so often overlooked. If you want to find out more about Tailwind Australia you can check out their website www.tailwindnutrition.com.au or if you'd like to reach out to Gavin you can find him on instagram @tailwindnutritionaust . As always, please don't forget to write us a review, subscribe, follow us on instagram @strongerstide or email us at strongerstride@gmail.com Thank you so much for all your support thus far. TSSP x

Como hemos pasado de los 100 inscritos a la San Silvestre Virtual! Cumplo mi palabra y os revelo algunos de los patrocinadores y regalos que vamos a sortear a los finisher!! Inscripciones gratuitas: https://efectodorsal.es/san-silvestre-virtual/ Tailwind Nutrition: https://www.tailwindnutrition.es/ Nonbak: https://nonbak.com/ Grupo de Telegram: https://t.me/efectodorsal Salud y kms

Not new: Singletrack loves Tailwind. New: In this episode of Singletrack Jenny and Jeff Vierling, cofounders of Tailwind Nutrition give your friendly podcast hosts a unique inside view of how the company was started and the product developed and produced. Come along for the ride and hear how this unique business deals not just with the everyday challenges in today's world, but also how Jeff and Jenny take care of their employees, their immediate community in Durango, Colorado and our outdoor community at large. Must listen audio nutrition!

Meet Maggie Guterl. Full-time employee for Tailwind Nutrition, and winner of the 2019 Big Dogs Backyard Ultra. In this episode we talk about the highs and lows of Maggie's running career, as well as why she is so attracted to extra hard races. instagram: @maggatronruns website: http://www.maggatron.com/

Podcasters are scared of a little bit of weather and Peloton get's dumped on again, apologizes. Also, trail races are coming back in 2021, we hope. But we do wonder what this will look like. Are you going to race? Check out Tailwind Nutrition's Seasonal Flavor Drop at Tailwindnutrition.com.

Jenny Vierling is the co-founder of Tailwind Nutrition, a on-the-go "all you need" nutrition supplement for athletes. Tailwind has had a rapid rise to success and is used by endurance athletes across the globe. Hear the story about how Tailwind got started, as well as some inspiring user stories. You can find out more about Tailwind Nutrition at: https://www.tailwindnutrition.com/

Jeff Vierling is the CEO of Tailwind Nutrition. Tailwind combines complete fuel, hydration, and electrolytes in a tasty drink that won’t turn your stomach into a brick. ALL YOU NEED, ALL DAY. REALLY. Tailwind will match every donation to support every hospital!  Tailwind hospital product donation 4:11 Jeff shares his hinge moment and the creation of Tailwind Nutrition. 6:22 The hinge moment in creating his business. 8:34 His perspective on entrepreneurship: “Just show up at the start line.” 11:08 “It didn’t happen overnight.” Jeff details the journey of creating his product. 16:04 The next step is helping athletes all around the world.  18:19 The overlap in being an endurance athlete and a business owner. 20:24 “Entrepreneurship is a solo sport.” 22:47 “Pushing a boulder uphill” in business. 24:10 Adapting to the needs of the customers.  25:59 How COVID-19 has affected his business.  29:27 Bringing Tailwind Nutrition into hospitals. 31:48 Persevering as a team through the pandemic.  35:05 Jeff’s view on exercise during the quarantine.  37:15 The importance of using a virtual platform to remain connected.  39:09 Problems are opportunities, not obstacles. 41:28 Jeff’s drive for community engagement.   Join The Mental Toughness Newsletter and TEXT DRROBBELL to 33444 If you enjoyed this episode on Mental Toughness, please subscribe on itunes and leave a review! Dr. Rob Bell drrobbell.com   

Årets VABruari har potential att bli den värsta på många år med ett nytt coronavirus som sprider sig över världen. Är det ormen som nu tagit över fladdermusen och kamelens roll i spridningen. Vad bör vi tänka på i influensatider, och hur preppar vi hemma för att vara förberedda. Shownotes: 00 Bumper JTunesProductions  00 Host Anette Staaf  00 Host Niklas Larsson 01 P3 Dystopia Pandemi  02 Spanska sjukan  09 Kina bygger sjukhus  16 Tailwind Nutrition  17 Filmen Contagion 

Welcome to Episode 13 of the Eat for Endurance Podcast, featuring Director of Research and Development at Tailwind Nutrition, Dr. Art Zemach. Art (or Dr. Z, as his patients call him) is a retired pediatrician and endurance athlete based in Durango, Colorado who competes in multiple sports, including white water kayak racing, mountain biking, skiing, Ironman, ultra trail running, and others. Jeff Vierling, the co-founder of Tailwind Nutrition, was scheduled to join us on this episode and unfortunately couldn't make it at the last minute, but Art did a great job of sharing Tailwind Nutrition's story, how Jeff came to create the company's signature Endurance Fuel, and how Art later joined the team and co-developed their recovery product, Rebuild. Art and I had a detailed discussion exploring the science behind key sports nutrition principles, using Tailwind's products to help exemplify many of these principles, including: Specific nutrient needs for athletes (especially with endurance sports), including protein, carbs, electrolytes, and fluidsThe timing of these nutrientsReal food vs sports productsSolid vs liquid caloriesTraining the gutHow many calories we can absorbThe Low-Carb High-Fat (i.e. ketogenic style) diet and how high carb sports nutrition products are used when following this diet You can hear more about this in Episode 8 with Mike McKnightAs a sports dietitian, I also found it interesting to learn a bit about how a nutrition product like Tailwind comes to life, going from a tiny business out of a garage to a multi-million dollar company. There are SO many products out there, and I always wonder how people go from seeing something missing in the market to creating it and selling it internationally.Hope you enjoy, and if you're in NYC and want to try some Tailwind samples - let me know! I have plenty to go around. FYI - I happen to be a fan of Tailwind products and am on their Trailblazer team, but any opinions expressed about their products are my own and not the result of a paid partnership.Links and Resources: Tailwind Nutrition Website: https://www.tailwindnutrition.com Follow Tailwind on Instagram, Facebook, and TwitterOther Announcements:Please help keep this podcast ad-free by visiting my Patreon PagePlease show your support by leaving a rating and/or review on iTunes Music Credit: Joseph McDadeSupport the show (https://www.patreon.com/eatforendurance)

Today you’re going to hear from three Ultramarathoners on how they fuel for races, what their post long run fueling looks like, and how things might be different if they were training for shorter races. It’s helpful to study ultramarathoners when it comes to fueling, even if you have no interest in running ultra distances, because it’s here that fueling becomes virtually as important as the training itself. It doesn’t matter how fit you are if you don’t fuel well as an ultra runner... We’re doing this today because we’re celebrating the relaunch of our fueling program Finish Strong. I’ve added new material, updated our fueling schedules, included more expert interviews, and there’s now an extra discount for Tailwind Nutrition. You can see all the details of Finish Strong here. Abby Hall placed 8th at CCC earlier this year (which is known as UTMB’s sister race). Anna Mae Flynn won the Speedgoat 50k this year and Abby Levene placed 9th at this year’s Way Too Cool 50k. I’m going to ask all three of these athletes the same 3 questions:  How do you fuel during an ultramarathon? Give us an overview of what that looks like. When you finish a long run, what does your post-run fueling look like? How would you fuel different for workouts and long runs if you were training for a shorter event like, say a 10k?

Welcome to episode 6.5 of The Extra Mile Podcast – JEFF GALLOWAY EDITION!!We know how lonely you have all been running without Jeff in your ear, so here we are!! It's time for that LONG training run so let's get to it!In this episode, we will chat with Jeff about something we are all doing RIGHT NOW… AGING! And how R/W/R can be adjusted to account for that. Check out some very cool stuff mentioned in this episode:●      All Things Jeff Galloway●      Enter the JG 13.1 2019 Edition HERE●      Jeff's Retreats●      Jeff's Book: Walking, The Complete Book●      Jeff's Customized Training Plan●      Tailwind Nutrition Please don't forget to support our amazing sponsor●      sQoosh Bands.. MORE than a sweatband!●      Get your sQoosh Band Extra Mile Discount (20%) using the code TEMP20 at checkout HEREThanks again for downloading the show and giving us an hour or so of your time. We invite your comments, questions, and training updates either in a 1-2 minute audio submission to podcast@jeffgalloway.com. We would love to add your voice to the next episode!Please subscribe in iTunes using the link to the right or download the show by clicking HERE.Until our next episode, you all enjoy your Extra Mile.

Welcome to Episode 6 of the Eat for Endurance Podcast, featuring elite ultrarunner Maggie Guterl (aka “Maggatron”). Maggie and I connected through Tailwind Nutrition, where she works as the Athletes & Events Manager, including managing the Tailwind Trailblazer group that I joined this year. If you're one of my nutrition clients, that's where all those awesome Endurance Fuel and Rebuild samples have been coming from! As I've said many times, I only support products that I genuinely like, and Tailwind definitely makes that list (FYI - Tailwind is not sponsoring this podcast, and I am not receiving any compensation to talk about their products). Maggie recently moved to Durango, CO (where Tailwind is based) from Pennsylvania, where she grew up. After running her first marathon in 2009, she caught the endurance bug and ran her first ultra (a 24-hour race!) in 2011. She's competed in numerous 24 hour races, Big's Backyard Ultra (which she will be racing again on October 19th), and Barkley Marathons in 2018 (an insane race if you haven't heard of it), among countless other ultras. In 2016, she placed 2nd in the Georgia Death Race and got her golden ticket to Western States 100 (essentially the Boston of ultras), where she placed 8th female.This was one of my first podcast interviews, and I had so much fun talking to Maggie (as you can tell from all my laughter!) and hearing about how she got into the sport, shifted from bartending and partying life to being an ultra runner, and how she has been able to dial in her everyday and sports nutrition. Turns out you CAN run long distance and not puke your guts out! ;) UPDATE: Maggie won Big's! As in, she was the last PERSON (not woman) standing. Read all about her nutrition running for 60 hours straight (yes, you read that correctly) here. Links & Resources: Check out more on Maggie and some of the things we talk aboutVisit Maggie's Website: www.maggatron.comFollow Maggie on Instagram and Twitter (@maggatronruns) - she just posted some great pics of her 7 Summits training run around Durango (61 miles / 12,800ft elevation gain / 15hr) that she mentioned in the podcast!Tailwind blog: Maggie's 7 Ultra Training TipsMaggie on UltraSignupWestern States 100Big's Backyard Ultra and an article on the raceBarkley Marathons - check out the documentaryOther Announcements:Please show your support for the show by leaving a rating and/or review on iTunes Please excuse some of the static you hear in this episode - I did my best to edit it out! Music Credit: Joseph McDadeHave nutrition questions, guest/topic request, or any other feedback? Email me - eatforendurance@gmail.comSupport the show (https://www.patreon.com/eatforendurance)

Wie ist das eigentlich, wenn man am Schluss des riesigen Läuferfeldes beim Trans Alpine Run läuft? Diese Folge schildert hautnah die Realität als Schlussläufer. Ein Job, der neben viel Ausdauer, Teambereitschaft und Durchhaltevermögen auch noch was anderes braucht. Ein Erfahrungsbericht über Anfängerfehler, Männer und die Kunst, das Ego hintenan zu stellen. SHOW NOTES Transalpine Run: https://transalpine-run.com/ Tailwind Nutrition: https://tailwindgermany.de/ Hast du Lust mir zu schreiben, wie dir die Folge gefallen hat, dann tue das gern über folgende Kanäle: Per Email an: anna@annachughes.com Auf Facebook: https://www.facebook.com/annalovestorun/ und auf Instagram: https://www.instagram.com/annalovestorun/ Wenn dir diese Folge gefallen und dich ein Stück auf deinem Weg weitergebracht hat, teile sie gern mit anderen Menschen und besuche meine Webseite www.annachughes.com, wenn du dir andere Podcast-Folgen anhören oder Blogbeiträge lesen möchtest. Solltest du gerade beim Laufen festhängen, nicht wirklich vorwärts kommen oder dir der Mut oder auch das Wissen fehlen, wie du das nächste Level erreichen kannst, dann schau´ in der Rubrik "Coaching" auf meiner Webseite vorbei. Ich bin mir sicher, eine passende Lösung für dich zu haben. Auch über eine kurze und ehrliche 5-Sterne Bewertung auf iTunes freue ich mich sehr. Folge direkt herunterladen

With almost hundreds of recovery tools, tips, and feeding options available Danny does his due diligence to try out as many of them as possible for you. In this episode we talk about mix from Maurten, Tailwind Nutrition, and SIS and recovery tools by Icelegs, Normatec, and Powerdot. With the Tour de France soon to enter the 3rd and final week its still pretty open with 10+ riders within a few minutes of the yellow jersey. French superstar Alaphilip is in yellow. Will he be able to withstand in the high mountains of the Pyrenees?

This weeks episode gives and update on what is my nutritional puzzle that I've embarked on. Recap my running log for the previous week (47.6miles) and talk a bit about having concideration for others and their time.

No, the guys don’t have eczema, instead they are talking about itching for adventures and incredible trail runs.  In this episode, they talk about the hills at Kaiser, announce plans for a new running book, and then provide more insight into the cool gear coming to the Little Backyard Adventure race this August.  The tone then gets serious as they talk gender equality at trail races, review some gear, and then dive into running in National Parks. Special thanks to Heritage Bank, Suunto, Tailwind Nutrition, Petzl, and Honey Stinger for supporting our Little Backyard Adventure race. Sign up today!

September 11, 2018 MBR& Show Page ABOUT THIS EPISODE Neil Beltchenko needed a place to stay in Salida so Matt and Andrea said sure . . . as long as we can put a mic in your face. Tune in to hear Neil give you the quick and dirty (bikepacker) on the upcoming Bikepacking Summit in Crested Butte, Colorado. They talk bout what to expect and what kind of fun will be had at the 2nd Annual Bikepacking Summit. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. ----------- RELATED SHOW LINKS You can support this content by becoming a Patreon: https://www.patreon.com/mtnbikeradio Support Mountain Bike Radio by shopping through our Amazon Affiliate Link: http://amzn.to/1SC3svC Bikepacking Summit Homepage - https://www.bikepackingsummit.com/ Salsa Cycles - http://salsacycles.com/ Rockgeist - https://rockgeist.com/ Adidas - https://www.adidas.com/us Five Ten Shoes - https://www.adidasoutdoor.com/fiveten-men-bike-shoes J.Paks Bags - http://www.jpaks.com/ Kate's Real Food - https://katesrealfood.com/ Wolf Tooth Components - https://www.wolftoothcomponents.com/ KLite USA - https://www.kliteusa.net/ Siren Bicycles - https://www.sirenbicycles.com/ Big Agnes - https://www.bigagnes.com/ Kammok - https://kammok.com/ CEP Compression Sportswear - https://cepcompression.com/ Honey Stinger - https://www.honeystinger.com/ Tailwind Nutrition - https://www.tailwindnutrition.com/ Mountain Bike Radio Links: Shop via our Amazon Affiliate Link: http://amzn.to/1SC3svCGo to the Mountain Bike Radio Store: https://shopmbr.com/Become a Mountain Bike Radio Member: http://mountainbikeradio.bigcartel.com/category/mbr-memberships Mountain Bike Radio Facebook Page: https://www.facebook.com/MountainBikeRadioMountain Bike Radio on Twitter: https://twitter.com/MtnBikeRadioMountain Bike Radio on Instagram: https://www.instagram.com/mtnbikeradio/Mountain Bike Radio on Youtube: https://www.youtube.com/channel/UCYE6EAkjP_dmm94_HbKya0Q

Back from vacation the team dives into a jam-packed show headlined by an interview with the awesome Jenny Vierling, cofounder of Tailwind Nutrition. The team discusses the benefits of training slow, the UTMB carnage from the prior weekend, new FKTs on the Wonderland Trail, and the endless/pointless discussion around people misbehaving in the wild. Phew… are you still with us? For full show notes visit: outdoor-society.com Sponsors: Heritage Bank

Buckle your seatbelts, because you’re in for a treat today. My guest is Pete Ripmaster - adventurer, speaker, ultra-runner and winner of the 1000 mile Iditarod Trail Invitational - ON FOOT. Yes, there is such a thing. You’ve, no doubt, heard of the Iditarod race across Alaska with dogs and sleds, but did you know they have a race where they run the course on bike and on foot? I didn’t either!! Holy freakin’ cow. Yes, competitors traverse 1000 miles across Alaska on foot with a sled wrapped around their waist. They carry all their own gear and supplies on this sled and, as the website says, “Every year on the Iditarod Trail is different and conditions change in the blink of an eye during the journey. ITI 1000 competitors may face temperatures from -50F to 35F, gale force winds, rain, blizzards, waist-deep snow, mud, glare ice and bright sunny skies - all in the same day.  I’ll let Pete tell you all about his journeys and almost obsession with this event that finally led to his victory earlier this year. We talk about childhood dreams, getting lost along the way, and finally finding redemption and pride. But first, we talk about country music and our shared passion for Western Swing music from Asleep at the Wheel and his good pal, Ray Benson. Enjoy this fascinating talk with Pete Ripmaster.   Special thanks to Tailwind Nutrition -use promo code trytailwind15 for 15% off your first order    Iditarod Trail Invitation Website  http://www.iditarodtrailinvitational.com/iti-1000 Pete Ripmaster Site https://www.peteripmaster.com/ Trail Runner Magazine Article on Pete https://trailrunnermag.com/people/a-race-to-make-even-hardened-ultrarunners-cower.html  Carrie Barrett Site tritobefunny.com    Copyright 2018 All Rights Reserved Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Have you ever experienced gut issues during training or racing from a product that was supposed to help you feel better? We know that proper fueling during and after endurance performance and training is crucial, but what exactly do our bodies need, when do they need it and why do they need it. Enter Dr. Art Zemach and Tailwind Nutrition. Dr. Zemach is a pediatrician, kayaker, and endurance athlete who has competed in Ironman Switzerland, Leadville Trail and other endurance competitions and offers cutting edge information about optimum nutrition for endurance athletes.

Dr. Art Zemach and co-founder of Tailwind Nutrition, Jeff Vierling join The Nation to discuss Nutrition. Dr. Art Zemach Jeff Vierling We talk about the Macro-nutrients carbohydrates and protein. Types of Carbs - are they all created equally? Does the body need carbs? What about training your body to burn fat? Why proteins? Glycemic Index The Golden Hour How do macronutrients help us maximize oxygen utilization? Get a chance to preorder Tailwind Nutrition's new product, REBUILD

  The Running Event made its way back to Austin this past year and this local gal couldn’t have been happier! As their website indicates, The Running Event consists of more than 250 brands including some of the biggest fitness companies on the planet as well as innovative newcomers. It is, as they say, a great opportunity to see new product before any other channel of distribution and meet with key executives at the best suppliers to the run specialty channel. It’s also the chance for the fitness-oriented companies to discuss industry trends and strategize with each other through changing times and shifting buying habits. For a fitness enthusiast, podcast and writer like me, it’s the chance to go behind the curtains, catch a glimpse and sample what’s to come. I also see it as an opportunity to highlight companies, old and new, who are working diligently to improve our well-being, safety, comfort, recovery and fitness potential. In talking to business owners, marketing gurus and salespeople, you see their true passion for what they do. If we don't invest in the future of our own health and fitness, what can we invest in?  Even though I learned about a variety of products from footwear, to nutrition, to compression, to bras, one thing rings true from all of the vendors and companies - they care about the end user. In fact, these days, so much of their marketing depends on it. Positive word of mouth carries more weight than any ad campaign in a magazine ever will. That’s why I’m honored to share my positive experience with many of the booths I visited at The Running Event. So many welcomed me into their space to share their stories. Some of the products are fairly new, like family-owned maple syrup producers, Untapped. Others are larger companies like this year’s Kona shoe juggernaut, Hoka One One, who seem to have found “their time to fly” as their slogan suggests. Big or small, new or veteran, each company had a human element and, on their behalf, I'd like to share their enthusiasm. This isn’t so much a review of products because, the way I see it, every one of those companies is doing good. My only regret is that I didn’t get a chance to visit every one of those 250 companies. There's always next year, right?   Here is Part One of my Treasures from TRE! Introduction (0:00-4:30) Hoka One One (4:35-23:50) Untapped (22:50-34:30) Headsweats (34:30-40:52) Safety Skin (40:55-48:36) Ultimate Direction (49:00-59:55) Runderwear (1:00:00-1:05:15) Feetures (1:05:20-1:09:45) CurrexSole (1:09:45-1:16:30) Tailwind Nutrition (1:16:30-1:22:00)   Subscribe on iTunes Subscribe on Stitcher Copyright 2017 All Rights Reserved Theme Music: ”Aitech"Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 http://creativecommons.org/licenses/by/3.0/

Nutrition is something that many of us stumble on in training and racing, especially in the longer events. We both have known tons of people that have switched to Tailwind with tremendous success and as such are super excited to have Tailwind founder Jeff Vierling on the call today.  Link - http://www.tailwindnutrition.com/our-story/

July 24, 2017 The MBR& Show Page ABOUT THIS EPISODE: Ben sits down with Jeff for the second time on MBR and you don't want to miss it. They run through how Jeff got started riding, how he tasted his breakfast at the end of his first Leadville 100 and how that plays into how Tailwind was started. The story goes through a lot of growth, from using a Kitchenaid stand mixer to make one batch at a time to buying a tumbling mixer, but not having the money for a motor, how he made his own sifter using an orbital sander, and how as the business has grown to a 12 person team, they still keep a personal touch on every order. Do you have a person or company you want to hear on Mountain Bike Radio? If so, let us know at info@mountainbikeradio.com. ------------ RELATED SHOW LINKS Tailwind Nutrition Tailwind Nutrition Website Tailwind Nutrition Facebook Tailwind Nutrition Twitter Tailwind Nutrition Instagram Mountain Bike Radio Links: Shop via our Amazon Affiliate Link Go to the Mountain Bike Radio Store Become a Mountain Bike Radio member Mountain Bike Radio Facebook Page Mountain Bike Radio on Twitter Mountain Bike Radio on Instagram Mountain Bike Radio on Youtube

Michelle Barton learns that Scott Warr is hiking the Sierras this week and suggests she take over the show.   She invites her Luna teammate Majo Srnik on and we talk about running in Mexico, USA and Canada.  We discuss barefoot running, his first ultra is a 24 hour race and more.  Turns out Michelle can win races and produce a podcast.  You can find Majo on Instagram at majocalgary  This episode brought to you courtesy of Tailwind Nutrition and Ultrarunning Magazine.  You can find them on our  Partners Page at TrailrunnerNation.com    PS These are not Scott's show notes.  

EPISODE SPONSOR - EPIC RIDES:   The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado Epic Rides   ----------------------------------------------------------------   Danielle interviews Sarah Rawley and Elena Forchielli of the VIDA MTB Series. They discuss the series, as well as women's cycling in general, and how the series fits in with the needs and concerns of woman mountain bikers.   About VIDA: "VIDA's mission is to foster a passion among women for mountain biking through the highest quality instruction, and to create a lifelong community of riders. We are focused on inspiring a movement that promotes cycling as a way of improving lives. We will achieve this by organizing events that communicate our philosophy and reflect our values, and thread together a network of ambassadors who share our passion on a deeper level in communities around the world."   If you have any questions, comments, or ideas for a future show, please email us at info@mountainbikeradio.com.   ------------------------------------------------------------------   RELATED SHOW LINKS:   VIDA MTB Clinics Website VIDA MTB Clinics Facebook VIDA MTB Clinics Twitter VIDA MTB Clinics Instagram Danielle's Blog Danielle's Twitter Danielle's Instagram 2014 Endurance Race Calendar Save $$$ on Carborocket and Tailwind Nutrition and other great stuff, and Support MBR by becoming a member

EPISODE SPONSOR - EPIC RIDES:   The Grand Junction Off-Road - May 29-31, Grand Junction, Colorado Epic Rides   -----------------------------------------------------------------   Danielle Musto is back in the house! She interviews Salsa Cycles rider, Andrea Cohen, about her life of riding and racing bikes in gravel events. Andrea only started riding within the last five years after having a Jimmy Johns bike delivery job. Since then she has ridden in Trans Iowa four times, with a finish in 2013. She has also been successful at the Dirty Kanza 200. Andrea also chats about her future in mountain biking. Listen in to hear a good discussion of two successful women of cycling.      If you have any questions, comments, or ideas for a future show, please email us at info@mountainbikeradio.com.   From Andrea: "I live, work, and play in Iowa City, Iowa. Iowa may not have epic mountains or vast skylines, but it boasts hundreds of miles of gravel. That is where I found my true calling. In 2012 I attempted my first Trans-Iowa, got lost, and was instantly hooked. I have been there every year since. I am constantly looking for that next adventure to keep me teetering on the line between insanity and clarity." -----------------------------------------------------------------   RELATED SHOW LINKS:   Salsa Cycles Trans Iowa Dirty Kanza 200 Heck of the North Andrea's Blog Gore Women's Bibs Danielle's Blog Danielle's Twitter Danielle's Instagram 2014 Endurance Race Calendar Save $$$ on Carborocket and Tailwind Nutrition and other great stuff, and Support MBR by becoming a member

Der er kun en enkelt trækning tilbage, så det er nu, hvis du skal nå at være med i julekonkurrencen. Der er 10 poser energi fra Tailwind Nutrition, et par Feetures uldsokker og en bodyglide fra Ultrarun.com i julestrømpen. Så hvis du går på Trailcast.dk/jul og indtaler dit nytårsforsæt, så er der en chance for en ekstra julegave. Denne uges vinder hedder Carsten Nøhr Nielsen, og han får et travlt år.

I 2014 var Mads Fredborg involveret i et trafikuheld, og som genoptræning begyndte han at løbe. Hurtigt fandt han hurtigt ud af, at det var meget sjovere at løbe i naturen, end på asfalten, så nu er han trailløber. Mads' ambition er at løbe 50 kilometer. Måske i udlandet, Mont Blanc er i hvert fald meget inspirerende. Det kommer til at kræve noget energi, for hans faste løbemakker, hunden, er desværre blevet aflivet. Derfor er han vinder af denne uges 10 portionsposer Tailwind Nutrition. Du kan stadig nå at være med Hver onsdag til og med juleaften trækker jeg en vinder, som har indtalt sit trail-nytårsforsæt for 2015. Jeg vil også høre fra dig! Gå på trailcast.dk/jul og fortæl om dine planer og ambitioner for næste år: Hvor skal dit trailløb føre dig hen?

Decembers første vinder i Trailcasts julekonkurrence blev Kim Munk fra København. Kim vil gerne prøve at løbe langt i 2015. Han overvejer at prøve kræfter med Fyr til Fyr eller Molsruten. Kim har stadig til gode at løbe over 25 kilometer, som han prøvede for første gang i år. Tillykke til Kim, du har vundet 10 portionsposer Tailwind Nutrition og når du står ved startlinjen næste gang kan du sætte den præstationsfremmende kokopelli fra Trail Runner Nation på benet - den virker også selv om man ikke tror på det! Du kan være med i næste uge, hvis du går på http://trailcast.dk/jul og indtaler dit nytårsforsæt for 2015.

I december trækker jeg hver uge lod om otte portionsposer energi fra Tailwind Nutrition. Alt du behøver at gøre er at gå på Trailcast.dk/jul og indtale dit nytårsforsæt med emnet: Hvor skal dit trailløb føre dig hen i 2015? Det er op til dig, hvad du vil fortælle og det bedste indlæg vinder. Første trækning er på onsdag den 3. december, så skynd dig at smide dit lod i hatten. Vinder du ikke i denne omgang, er du stadig med i konkurrencen. Der er lodtrækning hver onsdag frem til juleaften. Som er 24. december, hvis du har glemt det :-)

Danielle Musto is a guest in this episode of Girls & Gears. Ben interviews Danielle about her recent 4th place finish at the World Endurance Mountain Bike Organization (WEMBO) 24 Hour World Championship in Scotland. They chat about Danielle's training leading up to the event, the race, and a little about what she has coming up.    If you have any questions, comments, or ideas for a future show, please email us at info@mountainbikeradio.com.   ----------------------------------------------------------------   RELATED SHOW LINKS:   World Endurance Mountain Bike Organization (WEMBO) Website World Endurance Mountain Bike Organization (WEMBO) Facebook 2014 24 Hour Worlds Results Carborocket Tailwind Nutrition Danielle's Blog Danielle's Twitter Danielle's Instagram 2014 Endurance Race Calendar Save $$$ on Carborocket and Tailwind Nutrition and other great stuff, and Support MBR by becoming a member

March 4, 2014   Tailwind Nutrition's Jeff Vierling joins Ben to discuss a variety of topics, including the history of Tailwind, details of the science behind refueling the body, specifics about their product and some tips from Jeff's extensive Leadville 100 experience.   We think that you'll find Jeff to be very engaging and passionate about training, racing, and providing others with clean training and racing nutrition through Tailwind.    Related Show Links: Tailwind Nutrition Tailwind Nutrition Challenge - "If Tailwind doesn't make you stronger, happier, and less stressed during training and at your next event, we'll pay your entry fee." Contact Tailwind Tailwind Nutrition Facebook Page Tailwind Nutrition Twitter Leadville 100 2014 Endurance Racing Calendar Get the iPhone App (Download the Podcast Box and then search for "Mountain Bike Radio") "Test Drive" the App for Free Get the Android App Buy an MBR Tshirt or become a Member  

Podcast Sidekick, Brock Skywalker Armstrong, reviews Tailwind Nutrition's "Endurance Fuel" from www.tailwindnutrition.com

Ten years ago Jeff Vierling finished his first Leadville 100 mountain bike race despite having terrible GI issues. That marked the day that he began his quest to find the perfect nutrition & hydration product. He didn't find it. So rather than changing sports to bowling, he decided to learn everything there was to know about nutrition and hydration and "bake" his own. This was the genesis of Tailwind Nutrition. We talk to Jeff about what he learned about nutrition and electrolytes and how Tailwind may just be the answer to many of our problems.

Help yourself to one of Daddy's sports biscuits and enter with us into the Book of Dreams, where we discuss the 2020 National Running Show, meet our idols (and immediately reject them) and try out yet another sports watch. Nick has been ghosting Jon, Jon has been giving Nick's home media set up short shrift, and both lads are asking: if the pants people are here then why aren't you? * [Spotify Kids](https://www.spotify.com/uk/kids) * [List Envy Podcast](https://listenvypod.com/) * [Jon's List Envy Episode](https://listenvypod.com/e/top-5-things-were-leaving-behind-37f292a20c5692/) * [National Running Show Birmingham](https://nationalrunningshowbirmingham.com/) * [Tailwind Nutrition](https://www.tailwindnutrition.co.uk/) * [Polar Vantage M Running Watch](https://amzn.to/2SRdHmi) * [Barkley Marathons](https://en.wikipedia.org/wiki/Barkley_Marathons) * Bad Boy Running: [Laz Lake Interview Part 1](http://badboyrunningpodcast.com/ep-151-lazarus-lake-aka-gary-cantrell-on-barkley-marathons-part-1) and [Part 2](http://badboyrunningpodcast.com/ep-152-laz-lake-on-barkley-marathons-and-other-races-part-2) * Join us on [Strava](https://www.strava.com/clubs/you-don-t-look-like-a-runner-445740) * Runner Pod stickers still available if you [donate to Shelter](https://www.justgiving.com/fundraising/runnerpod)