The Fat Guy Handbook Podcast

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We came up with the idea to write a book because we are two fat guys. We not trying to help you lose weight, but just sharing stories, observations and tips to help you or the fat guy in your life be successful.

White Cheddar & Cappy


    • May 30, 2022 LATEST EPISODE
    • infrequent NEW EPISODES
    • 39m AVG DURATION
    • 75 EPISODES


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    Latest episodes from The Fat Guy Handbook Podcast

    Friends, Family, and Facetime

    Play Episode Listen Later May 30, 2022 63:42


    Cappy's colon, Cheddar's birthday party, Paul McCartney, and where is that guy's weiner?

    Wet Tacos and Dry Throats

    Play Episode Listen Later Apr 15, 2022 71:44


    It is the Easter episode... Who got into a fight and will he now meet his insurance deductible? And why are we taking shots while recording the podcast? All that and more!

    The Boys Are Back!

    Play Episode Listen Later Feb 13, 2022 78:50


    After a 9 month hiatus, it is double date time!

    Last Podcast Ever...

    Play Episode Listen Later May 16, 2021 44:17


    Poop cones, popcorn, and fry fingers

    Wing Fingers and Chicken Ears

    Play Episode Listen Later Apr 18, 2021 46:53


    Boomer Jacks, Little People, and Tidy Tips.

    Church of the Rock Lobster

    Play Episode Listen Later Apr 4, 2021 55:43


    Tik Toks, sex talk, and more shots!

    The Power Position

    Play Episode Listen Later Mar 21, 2021 71:29


    Patient notes, opposite sex body, and chains...

    It Didn't Record???!!!

    Play Episode Listen Later Mar 7, 2021 68:02


    Why are the guys having to re-record this week? Cappy was got caught on camera doing what? And we highlight a few more failures this week.

    Hot Girl Sh!t?!

    Play Episode Listen Later Feb 21, 2021 65:12


    Why are girls talking about going #2 on Tik Tok? Cappy's life changing strides in the bathroom. And who is fondling the cold cuts?

    Twink: Playing Games

    Play Episode Listen Later Feb 10, 2021 42:37


    It's time for Dead or Alive and Hi-Low.

    Alexa, Play Sex Music

    Play Episode Listen Later Feb 7, 2021 55:50


    Should the guys start an OnlyFans? Why is Cappy unsubscribing? And our new game with BustedNewspaper.

    Twink: Deuces Wild!

    Play Episode Listen Later Jan 28, 2021 24:43


    Cappy is forced to stop by Cheddar's house after work, so why not record a Midweek Twink!

    From the studio...

    Play Episode Listen Later Jan 24, 2021 60:29


    Cappy finally comes over to do the show from the podast studio at Cheddar's house.

    Mohawks and Karens

    Play Episode Listen Later Jan 10, 2021 61:49


    We are at Cappy's house and working blue on the first podcast of 2021.

    Gifts, Grapes, and Girls

    Play Episode Listen Later Dec 13, 2020 54:24


    Why does Cappy hate Hershey Kisses? Why were the guys missing for 2 weeks? And we give our gift ideas and a member of the Faithful gives us a gift.

    Covid, Costco, and the Cold

    Play Episode Listen Later Dec 6, 2020 50:08


    Cappy's rant about insurance, the eye doctor experience and how cold was the Bill Burr show?

    Don't Fall Through the Cracks

    Play Episode Listen Later Nov 15, 2020 41:08


    What did the god squad say after last weeks podcast? Is that even considered meat? And what is a sex pallet?

    The 800-Pound Gorilla

    Play Episode Listen Later Nov 8, 2020 63:44


    The big guy goes to bat for the little guy. Cappy went rogue and made it so uncomfortable at Rudy's.

    Tik Tok... Who's There?

    Play Episode Listen Later Nov 1, 2020 73:48


    Cappy got blocked on facebook, found his tik tok account, and who is at the front door?

    Write-In, Write Off, and Right On!

    Play Episode Listen Later Oct 18, 2020 47:02


    The guys try and come up with the next big funny, White Cheddar's conspiracy theory and Cappy is running for which office?

    Christmas, Crotches, and Conspiracies

    Play Episode Listen Later Oct 11, 2020 55:08


    Are you into conspiracy theories? Are leg pimples worse than head pimples? And what happened to the Christmas decorations?

    Ratched, Research, and Regret

    Play Episode Listen Later Oct 4, 2020 48:58


    Did White Cheddar pickup the tape recorder? Cappy was an in stadium announcer? And have you changed your passwords?

    Cold Reads, Warm Temps, and Meaty Mediation

    Play Episode Listen Later Sep 27, 2020 56:17


    We explain Grimes, give you weather info, and rip and read the show prep.

    EP 50 - Manly Things and more!

    Play Episode Listen Later Mar 25, 2018 36:24


    Both guys have "Cappy Moments," White Cheddar has been doing "Manly Things," and has Italy changed Cappy?  And of course we have to have one poop story!  #lostkey #manlythings #neverdatedaskinnygirl #italychangedme #drivingthekids

    EP 49 - Cappy's Italian Vacation

    Play Episode Listen Later Mar 18, 2018 48:58


    Cappy's family goes international.  Hear about the relatives, the homeland, and does Cappy get lucky?!  #italy #goinghome #visitingrelatives #fourthcousins #eattoomuch #drinktoomuch

    EP 48 - Facebook, Follicles, and French Fries

    Play Episode Listen Later Mar 11, 2018 45:52


    Is Catwoman selling the entertainment center or something else on Facebook Marketplace? Will eating french fries help our baldness or hurt our Marathon workouts? And Cappy has even more show prep!  #underboobsweatfight #sickserver #frenchfries #hairgrowth

    EP 47 - Hungover and Hangry!

    Play Episode Listen Later Mar 4, 2018 41:47


    How much did Cappy drink last night? Why is he telling us who to vote for? And a member of the Fat Guy Faithful joins the podcast! #hangover #guinessbeer #political #fatguyfaithful

    EP 46 - Half Marathon?

    Play Episode Listen Later Feb 25, 2018 30:37


    Are the fat guys going to run another half marathon together? And what did the scale read when they stepped on it? All that and a tour of White Cheddar's house on this episode.

    EP 45 - Magical Healing at White Cheddar's House

    Play Episode Listen Later Feb 18, 2018 59:52


    Why is Cappy so freaked out about hanging at White Cheddar's house and recording the podcast? #infraredsauna #crystals #earthing #buddha #knickknacks #chrisrock #netflix #nra #olympics #valentinesday #dryspellstreak #bronchitis

    EP 44 - Fat Tuesday!

    Play Episode Listen Later Feb 13, 2018 21:15


    FAT Guy Handbook TUESDAY! Let's talk Mardi Gras. And how did we miss the Wing Bowl? And Cappy is considering a career change. #wingbowl #chickenwings #mardigras #fattuesday #careerchange

    EP 43 - Infrared Sauna and Medical Marijuana

    Play Episode Listen Later Feb 11, 2018 43:45


    Why does Cappy want to order medical marijuana? And why does White Cheddar have an infrared sauna? #pizzafuneral #infraredsauna #chakra #crystals #medicalmarijuana #poopknife

    EP 42 - Grilling, Cleaning, and Showering

    Play Episode Listen Later Feb 4, 2018 38:41


    Why did Cappy shower before recording the podcast? What did White Cheddar do while cleaning the fridge? Is it OK for Cappy to use cleaner on the grill?  And what is wrong with White Cheddar's Super Bowl menu? #grease #wd40 #spitclean #shrimp #vday #showerpic #papajohns #normascafe

    EP 41 - Dogs, Dudes, and the Daddy Daughter Dance

    Play Episode Listen Later Jan 28, 2018 31:10


    Why does Cappy hate Instagram? White Cheddar's weird anniversary and we discuss air fryers and instapots! #matchingunderwear #fghmerch #dogflu #daddydaughterdance #cappyateallthecookies #valentinesday #instapot

    EP 40 - Tide Pods, Taxes, and Tagalongs

    Play Episode Listen Later Jan 21, 2018 38:05


    It's girl scout cookie time! Who are these idiots eating Tide pods? And why is Willie Nelson doing Cappy's taxes? #postcards #taxes #ketchup #tidepods #iphoneX #girlscoutcookies #sweatingtoomuchatthegym #gamenight

    EP 39 - The Cold War is Over!

    Play Episode Listen Later Jan 14, 2018 35:48


    What does it mean when Cappy declares that the cold war is over? Should the guys be clean shaven? Who is hitting on Cappy? And where is the White Cheddar's Tot Eating Trophy from Bar Louie? #coldwarisover #gymmembership #shavethebeard #hulu #barlouie #tatertots

    EP 38 - Hello 2018!

    Play Episode Listen Later Jan 7, 2018 44:48


    Did everything Cappy wish for last year happen? Did White Cheddar get the diabetes? Does Cappy spend more time at the airport or at the T-Mobile store this holiday? And is White Cheddar donating his body to science? #type2 #tmobile #iphone8 #southwest #garbageplate #papajohn #bodytoscience

    EP 37 - 2017 Year in Review

    Play Episode Listen Later Dec 31, 2017 42:09


    We share a few resolutions and some of our most popular and favorite moments from our 2017 podcasts. #diabetes #type2 #bww #chickenwings #minivan #donuts #fatguy #fatguyhandbook

    EP 36 - Favorite Christmas Memories

    Play Episode Listen Later Dec 24, 2017 29:51


    We share our favorite Christmas memories, discuss Hitler's sister, and is Cappy really taking pics of White Cheddar's wife? #favoriteChristmas #atari #SantaatStripClub #HitlersSister #bitcoin

    EP 35 - Holiday Gift Guide 2017

    Play Episode Listen Later Dec 17, 2017 46:35


    We share a few ideas for gifts for the holidays. Has Cappy moved his wife out of the bedroom? And why are the guys taking reindeer boob pics? #holidaygiftguide #noonewantsdoughy #reindeerboobpics #twohandtouch #belowthewaist

    EP 34 - China Man, Man Boobs, and Boobie Prizes

    Play Episode Listen Later Dec 10, 2017 33:17


    The Office Christmas Party, how tight is the jersey Cappy ordered online, and White Cheddar can't find anything in his closet that fits! #mcgriddle #weakegggame #whiteelephant #manboobs #cappyateallthefood #heismanjersey #smallchinaman

    EP 33 - So What Did the Doctor Say?!

    Play Episode Listen Later Dec 3, 2017 47:37


    Cappy's A1C3 test results revealed. Why is White Cheddar angry? And what's up with the bathroom at Cappy's work and at his parent's house? #a1c3 #kohls #bathroomatwork #putphoneonmute #sawparentsinshower #kidschristmaslist

    EP 32 - Couch Sleeping, Tree Shopping, and Belt Tightening!

    Play Episode Listen Later Nov 26, 2017 45:49


    Why is Cappy's wife sleeping on the couch? Who bought a real Christmas tree this year? And why is your belt buckle not under your belly button? All that and more! #elasticwaistpants #toomucheating #blackfridayshopping #doctorvisit #badvet #sleepingonthecouch #realchristmastree

    EP 31 - Beefin', Crushin', Learnin' and Curlin'!

    Play Episode Listen Later Nov 19, 2017 50:28


    Who is doing Thanksgiving wrong? Cappy's cleaning lady has a beef with the fam, and fun facts with White Cheddar. Cappy's got a celebrity crush too! Oh - and we've got merch!!! #funfacts #cleaninglady #thanksgiving #turkeyday #doingitwrong #celebritycrush #merch

    EP 30 - Cleaning, Christmas, Candy, and Cuddling

    Play Episode Listen Later Nov 12, 2017 44:33


    Cappy's pantry is a mess. And has he put the Christmas tree up yet? Who is the Halloween Heckler? Do you like candy with nuts? And who wants a cuddle party? #pantrycleaning #halloweenheckler #splenda #candywithnuts #cuddleparty #christmastree #christmaslights

    EP 29 - Beer, Biometrics, and Boners

    Play Episode Listen Later Nov 5, 2017 42:51


    Tailgating from the OU/TT game. Drinking beers, measuring our blood pressure, and Cappy talking about unsolicited emails regarding his sex life... or lack of sex life!!! #GunsUp #Boomer #Boner #maxedoutheartrate #bloodpressure #2017drought

    EP 28 - Donut Hurts My Feelings

    Play Episode Listen Later Oct 29, 2017 43:45


    A 2lb donut in 90 seconds? Cappy's food pantry video on Instagram? The new Mario video game and what type of guy names his hair? #hurtsdonuts #donutfail #getamaid #supermarioodyssey

    EP 27 - State Fair Spectacular

    Play Episode Listen Later Oct 22, 2017 51:32


    You are in for a real treat folks! Weight Guessing, Fried foods, and Cat Calling Carnies. It's an entire hour of fun from the State Fair of Texas. #bigtex #statefair #lobsterhands #guessmyweight

    EP 26 - 13 Things Not to Say to a Fat Guy

    Play Episode Listen Later Oct 15, 2017 19:18


    We run down the list and get sidetracked multiple times. #boobsweat #cutthecord #longfloppysock #redeyebrows

    EP 25 - Questions?

    Play Episode Listen Later Oct 8, 2017 20:53


    What is the next eating challenge for White Cheddar? What happened on Cappy's run around the neighborhood? And where do the guys get their next haircuts? #eatit #buttclinch #wetwipes #barbershop

    EP 24 - Living, Dying, and Sleeping

    Play Episode Listen Later Oct 1, 2017 26:39


    What happened to White Cheddar's neighbor? How is Cappy's grandma doing? And somebody got a new bed! #machete #99yearsold #adjustableframe

    BONUS - 5 minutes with Kevin James

    Play Episode Listen Later Sep 25, 2017 6:50


    Season 2 of the CBS show Kevin Can Wait premieres tonight and Kevin James calls the show to promote it. #kevinjames #kevincanwait #paulblart #kingofqueens #leahremini

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