We came up with the idea to write a book because we are two fat guys. We not trying to help you lose weight, but just sharing stories, observations and tips to help you or the fat guy in your life be successful.

Cappy's colon, Cheddar's birthday party, Paul McCartney, and where is that guy's weiner?

It is the Easter episode... Who got into a fight and will he now meet his insurance deductible? And why are we taking shots while recording the podcast? All that and more!

Why are the guys having to re-record this week? Cappy was got caught on camera doing what? And we highlight a few more failures this week.

Why are girls talking about going #2 on Tik Tok? Cappy's life changing strides in the bathroom. And who is fondling the cold cuts?

Should the guys start an OnlyFans? Why is Cappy unsubscribing? And our new game with BustedNewspaper.

Cappy is forced to stop by Cheddar's house after work, so why not record a Midweek Twink!

Cappy finally comes over to do the show from the podast studio at Cheddar's house.

We are at Cappy's house and working blue on the first podcast of 2021.

Why does Cappy hate Hershey Kisses? Why were the guys missing for 2 weeks? And we give our gift ideas and a member of the Faithful gives us a gift.

Cappy's rant about insurance, the eye doctor experience and how cold was the Bill Burr show?

What did the god squad say after last weeks podcast? Is that even considered meat? And what is a sex pallet?

The big guy goes to bat for the little guy. Cappy went rogue and made it so uncomfortable at Rudy's.

Cappy got blocked on facebook, found his tik tok account, and who is at the front door?

The guys try and come up with the next big funny, White Cheddar's conspiracy theory and Cappy is running for which office?

Are you into conspiracy theories? Are leg pimples worse than head pimples? And what happened to the Christmas decorations?

Did White Cheddar pickup the tape recorder? Cappy was an in stadium announcer? And have you changed your passwords?

We explain Grimes, give you weather info, and rip and read the show prep.

Both guys have "Cappy Moments," White Cheddar has been doing "Manly Things," and has Italy changed Cappy? And of course we have to have one poop story! #lostkey #manlythings #neverdatedaskinnygirl #italychangedme #drivingthekids

Cappy's family goes international. Hear about the relatives, the homeland, and does Cappy get lucky?! #italy #goinghome #visitingrelatives #fourthcousins #eattoomuch #drinktoomuch

Is Catwoman selling the entertainment center or something else on Facebook Marketplace? Will eating french fries help our baldness or hurt our Marathon workouts? And Cappy has even more show prep! #underboobsweatfight #sickserver #frenchfries #hairgrowth

How much did Cappy drink last night? Why is he telling us who to vote for? And a member of the Fat Guy Faithful joins the podcast! #hangover #guinessbeer #political #fatguyfaithful

Are the fat guys going to run another half marathon together? And what did the scale read when they stepped on it? All that and a tour of White Cheddar's house on this episode.

Why is Cappy so freaked out about hanging at White Cheddar's house and recording the podcast? #infraredsauna #crystals #earthing #buddha #knickknacks #chrisrock #netflix #nra #olympics #valentinesday #dryspellstreak #bronchitis

FAT Guy Handbook TUESDAY! Let's talk Mardi Gras. And how did we miss the Wing Bowl? And Cappy is considering a career change. #wingbowl #chickenwings #mardigras #fattuesday #careerchange

Why does Cappy want to order medical marijuana? And why does White Cheddar have an infrared sauna? #pizzafuneral #infraredsauna #chakra #crystals #medicalmarijuana #poopknife

Why did Cappy shower before recording the podcast? What did White Cheddar do while cleaning the fridge? Is it OK for Cappy to use cleaner on the grill? And what is wrong with White Cheddar's Super Bowl menu? #grease #wd40 #spitclean #shrimp #vday #showerpic #papajohns #normascafe

Why does Cappy hate Instagram? White Cheddar's weird anniversary and we discuss air fryers and instapots! #matchingunderwear #fghmerch #dogflu #daddydaughterdance #cappyateallthecookies #valentinesday #instapot

It's girl scout cookie time! Who are these idiots eating Tide pods? And why is Willie Nelson doing Cappy's taxes? #postcards #taxes #ketchup #tidepods #iphoneX #girlscoutcookies #sweatingtoomuchatthegym #gamenight

What does it mean when Cappy declares that the cold war is over? Should the guys be clean shaven? Who is hitting on Cappy? And where is the White Cheddar's Tot Eating Trophy from Bar Louie? #coldwarisover #gymmembership #shavethebeard #hulu #barlouie #tatertots

Did everything Cappy wish for last year happen? Did White Cheddar get the diabetes? Does Cappy spend more time at the airport or at the T-Mobile store this holiday? And is White Cheddar donating his body to science? #type2 #tmobile #iphone8 #southwest #garbageplate #papajohn #bodytoscience

We share a few resolutions and some of our most popular and favorite moments from our 2017 podcasts. #diabetes #type2 #bww #chickenwings #minivan #donuts #fatguy #fatguyhandbook

We share our favorite Christmas memories, discuss Hitler's sister, and is Cappy really taking pics of White Cheddar's wife? #favoriteChristmas #atari #SantaatStripClub #HitlersSister #bitcoin

We share a few ideas for gifts for the holidays. Has Cappy moved his wife out of the bedroom? And why are the guys taking reindeer boob pics? #holidaygiftguide #noonewantsdoughy #reindeerboobpics #twohandtouch #belowthewaist

The Office Christmas Party, how tight is the jersey Cappy ordered online, and White Cheddar can't find anything in his closet that fits! #mcgriddle #weakegggame #whiteelephant #manboobs #cappyateallthefood #heismanjersey #smallchinaman

Cappy's A1C3 test results revealed. Why is White Cheddar angry? And what's up with the bathroom at Cappy's work and at his parent's house? #a1c3 #kohls #bathroomatwork #putphoneonmute #sawparentsinshower #kidschristmaslist

Why is Cappy's wife sleeping on the couch? Who bought a real Christmas tree this year? And why is your belt buckle not under your belly button? All that and more! #elasticwaistpants #toomucheating #blackfridayshopping #doctorvisit #badvet #sleepingonthecouch #realchristmastree

Who is doing Thanksgiving wrong? Cappy's cleaning lady has a beef with the fam, and fun facts with White Cheddar. Cappy's got a celebrity crush too! Oh - and we've got merch!!! #funfacts #cleaninglady #thanksgiving #turkeyday #doingitwrong #celebritycrush #merch

Cappy's pantry is a mess. And has he put the Christmas tree up yet? Who is the Halloween Heckler? Do you like candy with nuts? And who wants a cuddle party? #pantrycleaning #halloweenheckler #splenda #candywithnuts #cuddleparty #christmastree #christmaslights

Tailgating from the OU/TT game. Drinking beers, measuring our blood pressure, and Cappy talking about unsolicited emails regarding his sex life... or lack of sex life!!! #GunsUp #Boomer #Boner #maxedoutheartrate #bloodpressure #2017drought

A 2lb donut in 90 seconds? Cappy's food pantry video on Instagram? The new Mario video game and what type of guy names his hair? #hurtsdonuts #donutfail #getamaid #supermarioodyssey

You are in for a real treat folks! Weight Guessing, Fried foods, and Cat Calling Carnies. It's an entire hour of fun from the State Fair of Texas. #bigtex #statefair #lobsterhands #guessmyweight

We run down the list and get sidetracked multiple times. #boobsweat #cutthecord #longfloppysock #redeyebrows

What is the next eating challenge for White Cheddar? What happened on Cappy's run around the neighborhood? And where do the guys get their next haircuts? #eatit #buttclinch #wetwipes #barbershop

What happened to White Cheddar's neighbor? How is Cappy's grandma doing? And somebody got a new bed! #machete #99yearsold #adjustableframe

Season 2 of the CBS show Kevin Can Wait premieres tonight and Kevin James calls the show to promote it. #kevinjames #kevincanwait #paulblart #kingofqueens #leahremini