Podcasts about man boobs

What if the most powerful medicine isn't in your medicine cabinet but already in your fridge? In this episode of Food Heals, we're revealing the unexpected healing powers of four everyday foods. One balances hormones and reduces hot flashes by 92 percent. Another helps eliminate chronic skin conditions. One supports cancer recovery. And the last? It's over 1,000 times more nutrient-dense than your favorite leafy green. Think you know what's on your plate? Think again. You'll hear from healing heroes who ditched prescriptions and tapped into the potent power of plants with jaw-dropping results. (And yes, we're busting that myth about a certain food giving men more curves than they bargained for.) Because healing doesn't have to come from a prescription. Sometimes, it starts with what's on your plate. Whether you're balancing hormones, soothing skin, boosting your immunity, or beating the odds… You don't need magic. You need plants. Your body is powerful. And when you feed it right, it knows exactly what to do. Your body was built to heal. When you give it the right food it remembers. You don't need a miracle. You need a meal. Because food doesn't just fuel us, food heals.   Thank You to Our Sponsors! Organifi Organifi, is a line of organic superfood blends that offers plant-based nutrition made with high-quality ingredients. Organifi takes pride in offering the best tasting superfood products on the market at a price that works out to less than $3 a day. Go to www.organifishop.com/foodheals and use code foodheals for 20% off. EnergyBits EnergyBits offers clean, green, plant-based nutrition made from 100% spirulina and chlorella algae. Packed with protein, antioxidants, and nutrients, they're an easy way to boost energy, support immunity, and fuel your body—naturally. Go to www.energybits.com and use code foodheals for 20% off any product.

EXCLUSIVE: Why Tom Cruise Is One of Hollywood's Few A-Listers Refusing to Take Ozempic - As He Fights to Work Off Man BoobsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

How long will you hurt yourself before you start loving yourself? Ronald Young Jr. grapples with the impending loss of his mother while still thinking about his weight. And a kid shares what it's like to live with Gynecomastia (aka Man Boobs).STORIESThe Weight of SorrowRonald Young Jr. grapples with the impending loss of his mother while still thinking about his weight.This story comes to us from Weight For It, a production of Oh It's Big Ron Studios and is a proud member of Radiotopia from PRX. Listen to Weight For It wherever you get your podcasts!! Follow Ron on Twitter, Threads, IG, and TikTok – @ohitsbigronEpisodes of Weight For It are produced and written by Ronald Young Jr., with editing from Sarah Dealey. Sound design and mixing from the Reverend John DeLore of Starlight Diner. Theme music from Jay Redd, with additional music from Mass Potential, the artist DT, and the mysterious Breakmaster Cylinder. Episode artwork by Andy J. Pizza.If you need support for disordered eating or your body image -- please check out the resources below:Crescent Counseling CenterIntuitive Growth CounselingNational Association of Anorexia Nervosa and Associated disordersProject HealMuti-service eating disorders associationNational Alliance for Eating DisordersEating Recovery CenterWhat We Don't Talk About When We Talk About Fat – Aubrey GordonHeavy – Kiese LaymonBelly of the Beast – Da' Shaun HarrisonThe Body is Not an Apology – Sonya Renee TaylorThe Amazing T*tty ManHow long will you hurt yourself before you start loving yourself? Nygel Turner shares what it's like to live with Gynecomastia (aka Man Boobs).This story was produced by YR Media‘s Adult ISH podcast. Adult ISH is a culture, advice, and storytelling show about #adulting, that is produced entirely by folks who are “almost adults”. Subscribe and listen here!Produced by Nygel Turner and Davey Kim, sound design by Oluwafemi and Davey Kim.Season 16 - Episode … Learn about your ad choices: dovetail.prx.org/ad-choices

https://calendly.com/heartletics/coaching --- Support this podcast: https://podcasters.spotify.com/pod/show/heartletics/support

(00:00) Felger is endorsing a chest procedure for men to fix the dreaded “man boobs” and Fred is curious if he needs the procedure  (xx:xx) Mike Dussault from Patriots.com joins Toucher & Hardy to discuss London, Drake Maye's debut and sooo much more! CONNECT WITH TOUCHER & HARDY: linktr.ee/ToucherandHardy For the latest updates, visit the show page on 985thesportshub.com. Follow 98.5 The Sports Hub on Twitter, Facebook and Instagram. Watch the show every morning on YouTube, and subscribe to stay up-to-date with all the best moments from Boston's home for sports!

If you're interested in training shoot me an email: CMartyFit@gmail.com, send me a DM on Instagram @CMartyFit or LinkedIn: Christopher CMartyFit MartinFollow My Social Media: Instagram - https://www.instagram.com/cmartyfit/?...Tiktok - https://www.tiktok.com/@cmartyfitBuy Clothing:Less Brunches More Crunches Clothing - lessbrunchesmorecrunches.comSupport: Cash App - $CMarty1Venmo - CMartyFit1Zelle - cmartyfit@gmail.com 1st Phorm Products:https://1stphorm.com/products/phormula-1/?a_aid=CMartyFithttps://1stphorm.com/collections/post-workout/products/postworkout-stack/?a_aid=CMartyFithttps://1stphorm.com/products/micronized-creatine-monohydrate/?a_aid=CMartyFit

Today on the W&J show, the boys talk about how deformed the most recent would-be assassin of Trumps looks like, and how governments use NGO's and nonprofits to get around restrictions.

Germaine Benoit, nutrition and wellness expert, joins the show to explain how to erase your man boobs! All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Final hour of our Tuesday show! Tune in to hear Bo and the crew talk about the Antonio Brown and Lane Kiffin Twitter(X) beef, swimming with dolphins and fitness expert Germaine Benoit joins in to give tips on how to get rid of man boob and more health advice. All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

Nutrition and wellness expert Germaine Benoit joins the Out of Bounds show today to talk about how to erase man boobs, cajun food and more health tips. You do NOT want to miss this interview so make sure to tune in! All guests join us on the Farm Bureau Insurance guest line, and we are LIVE from the BankPlus Studio! Out of Bounds is sponsored by BetterHelp. Visit BetterHelp.com/BOUNDS today to get 10% off your first month! Learn more about your ad choices. Visit megaphone.fm/adchoices

“As I peered despairingly into the mirror, futilely sucking in my substantial gut and flexing my non-extant pectorals, I asked myself: What is the provenance of all this disease? And how do we solve them?”Four years later, the result of this inquiry is Jeff's Commune course – Good Stress – where he shares the 10 “good stress” protocols that helped him lose 60 pounds, reverse pre-diabetes, improve sleep, and increase his ability to focus. Get the first 5 days for free at onecommune.com/goodstress.This podcast is supported by: Gainful30% off your first month with code “Commune”  visit Gainful.com/communeLivOn Labs Get free samples with any purchase at   livonlabs.com/commune LMNTGet a free sample pack with any purchase at DrinkLMNT.com/COMMUNE VivobarefootUse code VIVOCOMMUNE15 and get 15% off  www.vivobarefoot.comWakunagaVisit Wakunaga and use promo code COMMUNE 103  to request a sample.

If you want the video to go with it (with graphics and explanations)-  check out my YouTube channel here Want to work with Brian? Check out the BKF Online Coaching Program:  https://briankeanefitness.com/bkf-online/

On today's podcast, Erin concludes an epic saga involving a fight at a hotel pool, Hughesy sides with a MAFS contestant with man boobs and how did we feel about Halftime at the Super Bowl!?Subscribe on LiSTNR: https://play.listnr.com/podcast/hughesy-ed-and-erinSee omnystudio.com/listener for privacy information.

Topics discussed on today's show: National Popcorn Day, Sports News, Ellis Island and Last Names, Understand Instruction, Ice Sheet, Life Farts, Pet News, Birthdays, History Quiz, Get The Fake Out, 20 in 24, Man Boobs, Teach Lets Students Cheat, Malort Challenge: Top 10 Smart School States, Stay Or Go: StilettoLA, New Music Friday, and Apologies.

Holmberg's Morning Sickness - Brady Report - Thursday January 18, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

Check this out

A scientific study out of the University of Copenhagen found men with man boobs . . . or "moobs" . . . are at a 37% higher risk for early death, before the age of 75.See omnystudio.com/listener for privacy information.

“The Threat of Nuclear Iran” “New ‘Man Boobs' Study” “The Consequences for Refusal to Transition Child” “Text Line Responds to Daily Topics" 

Holmberg's Morning Sickness - Brady Report - Thursday January 18, 2024 Learn more about your ad choices. Visit megaphone.fm/adchoices

We read the papers so you don't have to. Today: Royal health mysteries. Press panic as King Charles and Princess Kate in hospitals for separate operations. Baby cages and toddler straitjackets. The Guardian reveals the history of childcare and it's grotty. Plus – Platty moobs! Male cleavage is the new men's style trend, say Fashion Week watchers. Miranda Sawyer is joined by TLDR News lead writer Ben Blissett and comedy writer Jason Hazeley. Support Paper Cuts and get mugs, t-shirts and extended ad-free editions: back.papercutsshow.com Follow Paper Cuts: • Twitter: https://twitter.com/papercutsshow • Instagram: https://www.instagram.com/papercutsshow • TikTok: https://www.tiktok.com/@papercutsshow • Threads: https://www.threads.net/@papercutsshow Illustrations by Modern Toss https://moderntoss.com  Written and presented by Miranda Sawyer. Audio production: Jade Bailey. Production. Liam Tait. Assistant Production: Adam Wright. Design: James Parrett. Music: Simon Williams. Socials: Jess Harpin & Kieron Leslie. Managing Editor: Jacob Jarvis. Exec Producer: Martin Bojtos. Group Editor: Andrew Harrison. PAPER CUTS is a Podmasters Production Learn more about your ad choices. Visit podcastchoices.com/adchoices

Enjoy the show!!!!

https://www.offacoach.com to subscribe to the weekly email newsletter, Handsome B*stards (and get some welcome bonus guides), and get the chance to submit YOUR questions for a future podcast episode.This week's episode covers:- Early morning training (should you eat beforehand?)- The best sleep supplement that's safe and cheap- The best exercises to do to get rid of man boobs- Do you really need 7-8 hours sleep every night?Go to https://www.offacoach.com for your 2 FREE Guides

Steven wants to have a little fun with his girlfriend by telling her he has three man boobs! Let's see if she believes him and how she handles this startling news!

Join us on the latest episode of Diamond Works Podcast as we tackle the sensitive yet significant topic of Gynecomastia, commonly known as man boobs. ⁣ We talk about the causes, impacts, and possible treatments for this condition Don't forget to subscribe!

To learn more about how you can lose fat & gain muscle with your busy schedule, DM me “BUSY” on IG: https://www.instagram.com/gaberochafit/Apply to Work With Me Here: https://jdprnu9py56.typeform.com/COACHING?typeform-source=l.instagram.com Hosted on Acast. See acast.com/privacy for more information.

Steven is going to tell this new girl he's dating that he has three man boobs! Oh boy!

Alllllllllllrrrrighty then. Join The SwoleFam⁠  Submit A Question For The Show  APPAREL - Use code "DAILYSWOLE" for 10% off  Turn On Livestream Notifications Via Telegram Get On Papa Swolio's Email List Download The 7 Pillars Ebook  Watch The Daily Swole  Try A Swolega Class From Inside Swolenormous X  Get Your Free $10 In Bitcoin    Questions? Email Us: Support@Swolenormous.com

The Number One Thing That Causes Man Boobs Neal Barnard, MD • https://www.pcrm.org/about-us/staff/neal-barnard-md-facc • Book - Foods That Cause You to Lose Weight: The Negative Calorie Effect #NealBarnard # #Nutrition #WeightLoss #Type2Diabetes Dr. Neal Barnard is a medical doctor, professor, and author of; Foods That Cause You to Lose Weight: The Negative Calorie Effect In this book there is no more counting calories, you can discover the foods that take the weight off.  Did you know that certain foods have an incredible negative calorie effect that melts fat?  This revolutionary approach, outlined by Dr Neal Barnard and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers. Find out how, by following the negative calorie plan, you can: • Boost your metabolic rate• Burn calories more effectively• Lower dangerous cholesterol levels• Enjoy better health—and protect your heart• Eat the delicious foods you love—in the quantities you want• Watch the pounds disappear—without stressful dieting or the temptation to binge Dr. Barnard also provides delicious negative calorie recipes that use foods most people already have in their home cupboards. Easy, effective, and satisfying, Foods That Cause You to Lose Weight will bring about the permanent weight control every diet promises but seldom delivers. Dr Barnard has led numerous research studies investigating the effects of diet on diabetes, body weight, and chronic pain, including a groundbreaking study of dietary interventions in type 2 diabetes, funded by the National Institutes of Health, that paved the way for viewing type 2 diabetes as a potentially reversible condition for many patients.  Dr. Barnard has authored more than 100 scientific publications and 20 books for medical and lay readers, and is the editor in chief of the Nutrition Guide for Clinicians, a textbook made available to all U.S. medical students. As president of the Physicians Committee, Dr. Barnard leads programs advocating for preventive medicine, good nutrition, and higher ethical standards in research. His research contributed to the acceptance of plant-based diets in the Dietary Guidelines for Americans. In 2015, he was named a Fellow of the American College of Cardiology. In 2016, he founded the Barnard Medical Center in Washington, D.C., as a model for making nutrition a routine part of all medical care. Working with the Medical Society of the District of Columbia and the American Medical Association, Dr. Barnard has authored key resolutions, now part of AMA policy, calling for a new focus on prevention and nutrition in federal policies and in medical practice. In 2018, he received the Medical Society of the District of Columbia's Distinguished Service Award. He has hosted four PBS television programs on nutrition and health. Originally from Fargo, North Dakota, Dr. Barnard received his MD degree at the George Washington University School of Medicine and completed his residency at the same institution. He practiced at St. Vincent's Hospital in New York before returning to Washington to find the Physicians Committee. Follow Dr. Neal Barnard on Twitter, Facebook and Instagram Disclaimer:Medical and Health information changes constantly. Therefore, the information provided in this podcast should not be considered current, complete, or exhaustive. Reliance on any information provided in this podcast is solely at your own risk. The Real Truth About Health does not recommend or endorse any specific tests, products, procedures, or opinions referenced in the following podcasts, nor does it exercise any authority or editorial control over that material. The Real Truth About Health provides a forum for discussion of public health issues. The views and opinions of our panelists do not necessarily reflect those of The Real Truth About Health and are provided by those panelists in their individual capacities. The Real Truth About Health has not reviewed or evaluated those statements or claims. 

Our The Legend of Zelda: Tears of the Kingdom playthrough contines! This week, we explore the Hebra mountains and begin chasing memories with Impa's geoglyphs quest. We learn lots of new lore about Zelda and where our missing princess could be. Join us and lets discuss!   This is Standard Edish, your favorite video game, book club podcast, where standard people play through the standard edition of a video game, like The Legend of Zelda: Tears of the Kingdom and Elden Ring, and discuss them bit by bit. So if you're looking for a Legend of Zelda: Tears of the Kingdom podcast, you just found it. This just might be the very best video game podcast on the whole standard internet.  Support us: patreon.com/standardedish Buy us a round: ⁠⁠StandardEdish.com⁠⁠ Get ya Merch: StandardEdish.com Music by Nick Bohl

With the evenings getting brighter and leaves populating trees, we know summer is on the way. Is there a way for us to banish our “man boobs” in time for the poolside?Get-Fit Guy is hosted by Kevin Don. A transcript is available at Simplecast.Have a fitness question? Email Kevin at getfitguy@quickanddirtytips.com or leave us a voicemail at (510) 353-3014.Find Get-Fit Guy on Facebook and Twitter, or subscribe to the newsletter for more fitness tips.Get-Fit Guy is a part of Quick and Dirty Tips.Links:https://www.quickanddirtytips.comhttps://www.facebook.com/GetFitGuyhttps://twitter.com/GetFitGuyhttps://www.kevindon.com/

CONK! News Editor-in-Chief JIM PETERS is joined by contributors TIM CONAWAY, DON ZORRO and JENNIFER OLIVER-O'CONNELL. Topics include: conservatives lose in both Wisconsin and Chicago; JFK's nephew files to run for President; and, if we don't support EVERY SINGLE THING the libs want, then we're transphobes... Produced by CONK! News, the best conservative news aggregator on the web at conk.news

It's the new year, and a time when many people resolve to work eat, eat better, and improve their body composition. Some guys aim to lose weight, others to gain it, but what about the in-betweener, the guy who is of normal bodyweight, normal BMI, but still appears unathletic -- low muscle tone, no visible definition, and maybe even excess fat around the pectorals (man boobs) and waist line. This condition is often referred to as "skinny-fat," and skinny fat people often mistakenly think that they need to lose fat to look leaner and more muscular   Coach Santana and Coach Trent explain, however, that the skinny-fat person's problem is they are undertrained and undermuscled. And the answer to the skinny-fat dilemma is to get strong and gain muscular bodyweight in the process. That's right, gain weight! It may seem counter-intuitive at first, but gaining muscle results in more visible defintion by spreading existing fat mass over a larger surface area. It's just arithmetic too. If you gain weight that is mostly muscle, then the ratio of your muscle to body fat will go down, and therefore your body fat percentage will go down. In other words, gaining muscle makes you leaner!   Weights & Plates: https://weightsandplates.com Robert Santana on Instagram: @the_robert_santana   Trent Jones: @marmalade_cream https://www.jonesbarbellclub.com

Lawrence “Binkey” Tolefree gets a phone call about a huge opportunity. But it's the next call from his mom that leads to the most surprising performance of his career. And Nygel Turner shares what it's like to live with Gynecomastia (aka Man Boobs). This episode contains adult language & a scene with graphic imagery. Sensitive listeners, please be advised. STORIES The Looking Glass Glynn looks at an old picture of himself and reflects… Produced by Pat Mesiti-Miller Have You Seen Her Lawrence “Binkey” Tolefree Jr. was born with a mic in his hands. He never met a stage he wouldn't try to grace with his presence. And at 33, he thinks he's finally gotten his big break. But when he calls his mom to tell her the good news, he sets into motion a journey that ushers in the most unexpected performance of his career. Go on and get more Binkey Tolefree in your life! Check out his show every Friday on South Side Radio. The piece featured “Let's Get It On” by Marvin Gaye, and “Have You Seen Her” by The Chi-Lites, which was written in part by Binky's grandmother the great Barbara Acklin. Produced by Regina Bediako, original score by Pat Mesiti-Miller The Amazing T*tty Man How far will you hurt yourself before you start loving yourself? Nygel Turner shares what it's like to live with Gynecomastia (aka Man Boobs). This story was produced by YR Media‘s Adult ISH podcast. Adult ISH is a culture, advice, and storytelling show about #adulting, that is produced entirely by folks who are “almost adults”. The show is distributed by PRX's Radiotopia. Be sure to subscribe and listen here! Produced by Nygel Turner and Davey Kim, sound design by Oluwafemi and Davey Kim Artwork by Teo Ducot Snap Classic - Season 14 – Episode 1

Gentlemen, if you want to reduce your belly and chest fat this is exactly what you need to do. I have 2 keys I'll share with you in this episode.

Guys, I hated having man boobs and extra back fat. I know many of you are struggling with the same thing, so I want to help you. Today, I'll share with you the step-by-step game plan I used to lose my chest fat, tone up, and get rid of my love handles.

Happy Friyay! We made it, and we are ready to celebrate at Palm Spring Pride!  Today, on the show we discuss "man boobs" an insecurity many men have and AJ can totally relate! Also, we are getting closer and to the midterms and Ryan Basham reminds us all to vote, plus he has an exclusive interview with Rep. Mark Pocan about the history and future of our community. Plus, so much more! Special guests: Ryan Basham - Political analyst for CHANNEL Q  Re. Mark Pocan - American politician and businessman serving as the U.S. representative from Wisconsin's 2nd congressional district since 2013. Aaron Flores - Registered Dietitian and Certified Body Trust Provider, Host of the Podcast Men Unscripted and has a private practice in Los Angeles.

Steven says his girlfriend is So Gullible! He wants to call her up and tell her he has three man boobs! What?!! Is there any way she'll believe this?!

Overview: In our second installment of “Quick Fix” Smitty and OB take to the listener submitted questions.  OB and Smitty start by talking about what leadership means to them. Tips from their experience running businesses, and their top resources to learn more about learning leadership qualities. Secondly the guys tackle an all too common reality: Man Boobs (MOOBS). Their answer ranges from hormones, blood panels, lifestyle, nutrition and more. Then they discuss their top three ways to build up the bench press and even include some trouble-shooting tips for addressing your own bench press problems. Lastly, they cover variables that separate free weight training from training with machines and cables and top pros and cons of both.   Timestamps: [0:00] Intro [1:10] Top Leadership Resources (@valdovinosjavier) [7:30] Are Your Hormones Causing Man Boobs (@vincesharp101) [11:11] Tip to Avoid the 2 pm Crash [17:11] Best Supplementals to Build the Bench Press [24:21] Machines Vs Freeweights   EXTRAS Buy a Ronin Hoodie or T-Shirt! https://www.bonfire.com/becoming-ronin/   Blood Panel with Inside Tracker: https://www.insidetracker.com   CPPS @ Elite FTS: https://cppscoaches.com/schedule/oct-2022-cpps-level-1-certification-elitefts/   Team Forever Strong: Https://trainheroic.com/foreverstrong   Instagram  (OB) https://www.instagram.com/oberther/ www.infinityithaca.com   (Smitty) https://www.instagram.com/smittydiesel/ www.dieselsc.com   Order LMNT! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther   Get $150 off the premier cold plunge tank at: https://plunge.pxf.io/qnXvLN

Join the guys as they have the High Brau German Light Lager from Cowtown Brewing. They talk about a taco crawl they did, Fort Worth breweries, beer towers, bring food to a brewery, IPA man boobs, the importance of a good barber, and much much more.Just some dudes having a brew.New episode every Monday.Untappd: _DudesAndBrewsInstagram: _DudesAndBrewsMerchendise: https://dudes-brews.creator-spring.com Podcast website URL: https://dudesandbrews.buzzsprout.comWebsite: https://linktr.ee/dudesandbrews 

Gentlemen, how much longer can you put up with your clothes getting tighter and your boobs getting bigger? I was there and I'm here to help. Let's put an end to this!

Your man boobs may be the most insecure area of your body. You've tried a ton of different exercises and routines, but no matter what you do, nothing seems to work. 
In this episode, I will break down the stepwise routine I use with my clients who are trying to get rid of their man boobs and how it works so well. If you got ANY value from this episode, it would be the world to me if you scrolled down to the bottom of the podcast page and leave a genuine 5 star review. To learn more about working with me directly, DM me “TRANSFORM” on IG: https://www.instagram.com/trizzlemanfitness/

Austin opens up and talks all about his past and present health, his progress and his future goals. Zech pitches his show called "Undercover Employee." And is there ever a good reason for a dad to back out of paying for his daughters wedding?

Mason sets down with Jimmy Prowse, an old friend. In this episode they discuss Jimmy's unusual diet, his career as a high school basketball coach and teacher, how to not behave at a wedding and much more!Support the podcast by visiting our sponsor!Capture unique videos and film like the pros with the Wiral LITE cable camera kit.https://www.wiralcam.com/#GardenFreshSupport the show

This episode we take a look at a topic very close to our hearts...literally. Man boobs. We also tackle a modern social dilemma, at what percentage can I take someone's phone off the charger?

Does this round of Would You Rather seem obvious or nah? See omnystudio.com/listener for privacy information.

Excess chest fat - 'man boobs' or 'moobs' - can really affect our confidence as we hit our 40s. The good news is that it is completely reversible in most cases, by identifying which lifestyle factors you need to change.This episode covers- what causes your man boobs- what lifestyle factors you need to change- 5 steps to start taking today to correct your hormonal imbalance and lose the moobs for good!Check out https://OFFAcoach.com, where you can also grab FREE video courses and ebooks specifically designed to help men over 40 to THRIVE again :-)

Dr. Jemma King is the founder of BioPsychAnalytics, a company specializing in advanced human performance optimization. Dr. King has been a consultant to Defense, the AIS, the Olympic swim team and is a research fellow at UQ and a lecturer to Sydney Uni's MBA program. Dr. King has recently paired up with WHOOP to conduct groundbreaking research on sleep and optimizing one's recovery while performing high strain levels. She works closely with the Australian Special Forces. She can be reached at https://www.linkedin.com/in/dr-jemma-king-76013328/?originalSubdomain=au***TIMESTAMPS***2:57 - WHOOP device and its ability to account for sleep debt12:35 - Sleep cycles (REM, SWS); humans being a strange creature not choosing to sleep; and naps20:20 - Alcohol and its effects on sleep and hormones; CBD, THC, and melatonin on sleep27:00 - Heart Variability and what that means on a WHOOP device (healthy vs unhealthy)33:00 - Techniques to help with sleeping: saunas, earplugs, cold temperature, journaling, etc. 42:30 - Lighting and issue with Blue-light blockers!47:10 - Cognitive deficiency from NOT sleeping53:00 - Consistent sleep times and oversleeping~YouTube EPISODES:https://www.youtube.com/channel/UCyLKzv5fKxGmVQg3cMJJzyQ/videos~Song provided by: Ayush Garg