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Send us a textEver frozen up when you spotted your CEO at the company summer picnic? You know it could be THE moment to make a meaningful connection, but your brain goes blank. Should you talk about work? Keep it casual? Pretend you don't see them? If you've struggled with that awkward tension between wanting to network and not wanting to be "that person" who turns every summer gathering into a LinkedIn opportunity, this episode will change everything.What This Episode Is AboutThis episode reveals why summer is actually one of the best seasons for building meaningful professional relationships—and exactly how to do it authentically. Host Kele Belton breaks down her proven 3 R's Framework for Summer Networking, which helps ambitious women advance their careers without the hustle, sleaze, or awkwardness that typically come with traditional networking approaches.What You'll LearnIn this 20-minute episode, you'll discover:The 3 R's Framework: A simple system for building relationships without feeling pushy or opportunisticExact scripts and templates for reaching out naturally on LinkedIn and via text/emailThe strategic article share method that keeps you top-of-mind while providing genuine valueThe 2-text rule that prevents you from seeming desperate or overwhelming contactsSeptember follow-up strategies that turn summer connections into career opportunitiesHow to make valuable introductions that benefit everyone involvedA simple tracking system that prevents summer networking efforts from falling through the cracksPerfect for women in leadership roles, aspiring leaders, and anyone who wants to build authentic professional relationships that actually advance their career, especially if you're tired of networking that feels transactional or inauthentic.Connect with Kele for more leadership insights: Want to create your personalized networking strategy? Connect with Kele on social media or schedule your free leadership strategy call on her website.LinkedIn: https://www.linkedin.com/in/kele-ruth-belton/ Instagram: https://www.instagram.com/thetailoredapproach/ Website: https://thetailoredapproach.com
For the entire interview transcript, please click here.Thomas Haines is an award-winning composer, sound designer, and creative entrepreneur whose work spans film, television, and immersive audio. Based in the UK, Thomas is known for blending emotion, experimentation, and storytelling through sound. He is the co-founder of BrainAud.io, a groundbreaking platform focused on spatial and generative audio experiences. Whether he's scoring a cinematic trailer like Wolf King or exploring how the brain responds to sound, Thomas brings curiosity and authenticity to every project. His journey from teenage pub gigs in Cornwall to internationally recognized composer is a testament to the power of creativity, collaboration, and staying true to your voice.What You'll LearnIn this episode, Thomas opens up about the real-life experiences that shaped him as an artist, the challenges of creative feedback, and why being consistently curious and courageous is more important than being perfect. You'll learn why “failing fast” isn't a failure at all, how nerves can be a sign you're on the right track, and why creating something daily builds the resilience and readiness you need for a lasting career in music.Things Discussed: Thomas reflects on his early years performing in a band that turned cheesy TV theme songs into sleazy disco anthems — and how this offbeat project led to packed pubs, diverse audiences, and his first paid gigs. These moments taught him early that music's power lies in its ability to connect, surprise, and move people in unexpected ways.He shares the importance of just making music — not waiting for permission, not chasing perfection, but playing, experimenting, and showing up daily. Thomas talks about how he still channels the same curiosity and drive he had at 13 years old, and how that raw instinct, paired with daily discipline, helps him meet high-pressure deadlines in his professional scoring work.Thomas also digs into the emotional rollercoaster of sharing music with collaborators and clients. He explains why nerves mean you care, and why embracing feedback — even when it stings — is part of developing creative intelligence. Rather than sticking to one “specialty,” Thomas encourages musicians to explore widely, discover how and when they work best, and build a life around that rhythm.He reminds listeners that you can't wait to be discovered or hired — you have to do the work first. Even if you fail or have to start over, that effort is what strengthens your creative muscles. In his words, “If you want to catch a fish, you actually have to go fishing.”Connect with Thomas Haines Official WebsiteImdbConnect with Jason TonioliWebsite FacebookYouTube InstagramSpotifyPandoraAmazon MusicApple Music
Learnin 2 trul33 BE…M333
For the entire interview transcript, please click here.Christian Ray Flores is a Chilean-Russian artist, entrepreneur, and philanthropist. Born in Moscow in 1969, he rose to fame in Russia's music scene with hits like Our Generation, then shifted to social impact and venture building in the U.S., co-founding Third Drive to empower startups and causes worldwide.What You'll LearnIn this powerful and vulnerable episode, you'll hear the remarkable story of Christian Ray, a successful pop artist who left the spotlight to pursue something far more meaningful. Christian opens up about his journey from the height of fame to a life rooted in purpose, faith, and impact. You'll discover how he navigated the pressures of the entertainment industry, overcame personal regrets, and ultimately redefined what it means to be successful. Through his story, you'll gain insights on balancing creative ambition with personal integrity and why true fulfillment comes from within, not from applause or accolades.Things Discussed: Christian shares how his wife left behind a thriving career in the U.S. entertainment world to move to Russia in the 1990s—a gesture of deep love and commitment that he later mirrored by moving with her to the U.S. They settled in places without snow, a symbolic fresh start from their past lives.He talks about his early career success, including how he retained full ownership of his intellectual property at a time when it was uncommon. Despite major wins, like producing successful music projects and forming brand deals with TV stations, he opens up about the deeper lessons learned along the way. Christian reflects on missed opportunities for collaboration, his reluctance to engage in the business side of the industry, and how those choices shaped his career.One of the most striking revelations is how he once believed being “just the artist” was the noble path, only to realize too late that business is an art form in itself. He also discusses the importance of building a record label and how some of his innovative ideas, like creating a girl group that spun off multiple solo careers, had a long-term impact even after he stepped away.But the heart of this episode lies in his honest reflection about identity, faith, and purpose. At the peak of his career, Christian was clinically depressed. He shares how meeting a Canadian missionary changed his life and helped him piece together a sense of wholeness he had never known before. Through coaching and a deeper spiritual life, he found a new definition of success: a vocation filled with purpose, a family built on love, and a character strong enough to sustain it all.This episode is a deeply human story about creativity, regret, redemption, and the power of choosing impact over image. It's a must-listen for artists, entrepreneurs, or anyone standing at a crossroads in life.Connect with Christian RayWebsiteInstagramFacebookYouTubeLinkedInConnect with Jason TonioliWebsite FacebookYouTube InstagramSpotifyPandoraAmazon MusicApple Music
Welcome back to the Producer's Choice Show with your host, Producer Jakob! Today we're boarding the USS Education and traveling overseas to find lessons that we can import back to America. We'll see what aspects of foreign education systems, methods, and educators Drs. Tim Slekar and Johnny Lupinacci are most inspired by, and how THEY intend to bring those lessons home in their daily lives. So join us in learnin' round the world on today's Producer's Choice Show! The Producer's Choice Show with Producer Jakob is part of BustED Pencils: Fully Leaded Education Talk which is part of Civic Media. Subscribe to the podcast to be sure not to miss out on a single episode! Go to bustedpencils.com for swag, all of our episodes, and for information on partnering with us! For information on all of the programming across the Civic Media network, head over to https://civicmedia.us/shows. Join the conversation by calling or texting us at 608-557-8577 to leave a message! Guests: Dr. Tim Slekar, Dr. Johnny Lupinacci
Learnin 2 BE ROYAL CHANGE…floWIIIN in our lane royal33
You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code SHODEPENDENTAPR at checkout. You can claim it at: https://www.magicmind.com/SHODEPENDENTAPRWe have a hypothesis...that you're gonna like this episode. Class is in session but your teacher ain't here! Instead, you've got a substitute and his name is Bill Nye The Science Guy!!
For the entire interview transcript, please click here.Laura Sawosko is a Nashville-based singer-songwriterknown for her heartfelt lyrics and authentic storytelling. With roots in Arizona's tight-knit music community, she brings a unique blend of emotional depth and country-inspired hooks to her music. Balancing her creative career with roles as a piano teacher and restaurant co-manager, Laura is passionate about using her life experiences to write songs that resonate and inspire. What You'll LearnIn this episode, Laura will be discussing her career journey and insights on success in the music industry. Here are some key takeaways:Success Redefined: From chasing fame to finding purpose through storytelling and emotional connection.Side Hustles Matter: Maintaining a day job (like teaching piano or running a family restaurant) brings stability and lifeexperience to fuel creativity.Social Media & Marketing: Managing multiple platforms is vital, but overwhelming. Laura shares her thoughts on tools like Hyped It and the importance of email lists.Nashville's Influence: Living in the heart of country music has shaped her songwriting approach, emphasizing strong hooks and compelling storytelling.Upcoming Album: “Not What I Do” —an honest reflection of her personal growth and artistic identity.Things Discussed: *Laura's move from Arizona to Nashville and the city'simpact on her music*Transition from cover songs to original songwriting*Emotional songwriting as a response to grief and lifeexperiences*Challenges of balancing music with a day job*Strategies for handling rejection and staying emotionallyresilient*Tips for self-marketing, including YouTube promotion andemail marketing*Tools she's exploring for better reach and monetization Connect with LauraWebsiteInstagramFacebookYouTube Connect with Jason TonioliWebsite FacebookYouTube InstagramSpotifyPandoraAmazonMusicApple Music
For the entire interview transcript, please click here.In this episode, we welcome Andrés Silva and Alejandro Uribe Holguín, the talented co-founders of La Tina Sound Design & Film Scoring.Andrés, a Colombian sound supervisor and designer with a Master's in Management for Creative Industries from Birkbeck, University of London, has worked on acclaimed projects like Suspensión and Narcos.Alejandro, a seasoned sound supervisor and designer with over 15 years in the industry, has crafted immersive audio experiences for Netflix, HBO, Disney, and Prime Video, contributing to notable works such as Narcos and Monos.Join us as they share their journey, creative process, and insights into the world of sound design for film and television. What You'll LearnIn this episode, you'll gain valuable insights into theworld of sound design and the music industry. Andrés and Alejandro will emphasize the importance of organization—how keeping your creative process structured can give you more time for everything, from mastering your craft tomanaging your career. You'll learn how to set a clear schedule for learning music without falling into the stereotype of late-night work. They'll also break down how to price your work, considering not just your creative fee but alsothe investment in your equipment and how to calculate its depreciation over time. Additionally, they'll discuss the often-overlooked power of sound, how it shapes emotions, and how different recording techniques impact the final result. You'll also get a perspective on modern audio technologies like Dolby Atmos—when they enhance music and when they don't. Most importantly, this episode will highlight the need for honesty and passion in music, ensuring that your work resonates deeply with your audience. Things We Discussed*The importance of organization for artists and musicians tomanage time effectively.*Setting a structured schedule for learning music instead ofrelying on late-night sessions.*How to price your work, including creative fees andfactoring in equipment depreciation.*The role of sound design in shaping emotions and howdifferent recording techniques affect the final result.*The perception of sound—how people may not consciouslyrecognize it but still feel its impact.*Dolby Atmos technology—when it enhances music and whentraditional formats work better.*The importance of honesty and passion in music to create agenuine connection with the audience. Connect with Andrés & AlejandroWebsiteLinkedInFacebookIMDb Connect with Jason TonioliWebsite FacebookYouTube InstagramSpotifyPandoraAmazonMusicAppleMusic
Send us a textIn this Speaker Spotlight episode, Coach Jav sits down with Dr. Rob Gray—renowned researcher, author, and podcast host—for a timely re-release of their impactful conversation on ecological dynamics, information, and movement learning. Rob is one of the featured speakers at the upcoming 2025 Sport Movement Skill Conference, taking place June 26–27 in St. Paul, MN. As the SMSC returns to its in-person roots, Rob shares a preview of the thinking that's shaped his writing, research, and applied coaching work across sport and skill domains.The episode explores the concepts behind Rob's book Learning to Optimize Movement, as well as deeper takes on specifying information, variability in practice, and the athlete–environment relationship. If you've ever wondered how to make movement learning more meaningful—or want to go beyond drills and deepen your theoretical lens—this conversation is a must.
The crew from Team Wingbone shares a few of their favorite turkey hunting stories. As Turkey hunters we never stop learning in the Spring Woods. Experiences teach us every time we step in the woods to go to battle with our opponent. Sometimes those experiences might be considered a trial by fire. Some turkey hunters learn and absorb the lessons learned in life and in the turkey woods quickly. Others of us might be a touch slower to learn those lessons. Either way you learn, keep all four wheels on the road, juice up the wingbone every chance you get, keep your powder dry, and when the gobbling gets to ripping...put out the cigarette. The crew from Team Wingbone shares a few of their favorite turkey hunting stories. Learn more about your ad choices. Visit megaphone.fm/adchoices
For the entire interview transcript, please click here.In this episode, we're joined by Juan Cortés Arango. He is a Colombian composer, orchestrator, and music producer based in Los Angeles, known for blending unconventional sounds with traditional composition to create emotionally resonant scores. He is the composer ofFunny Birds, his second collaboration with directors Marco La Via and Hanna Ladoul, following the 2018 romantic dramaAnywhere With You. With contributions from vocalist Elline and lyricist Adam Brock, Cortés crafted a beautifully authentic score forFunny Birds, drawing inspiration from its multigenerational tale of family and tragedy, showcasing his continued evolution as a storyteller through music.What You'll LearnIn this episode, Juan Cortés shares his journey from overcoming tendonitis to becoming a successful film composer, the importance of genuine relationships in creative growth, and the value of patience and continuous learning. He discusses how success is an ongoing pursuit of personal and professional growth, emphasizing the need to adapt and evolve over time.Things We Discussed- Juan's early challenges and pivot from performance to composition- The pivotal role of friendships and mentorship in his career- Insights into film scoring and working with renowned composers- His philosophy on success, growth, and the importance of authenticity- How patience and consistent study shape a fulfilling careerConnect with JuanLinkedInInstagramFacebookWebsiteConnect with Jason TonioliWebsite FacebookYouTube InstagramSpotifyPandoraAmazon MusicApple Music
Moses Yoofee Trio - Push - MYT (Leiter)Ludivine issambourg - Fever - Above The Laws (Heavenly Sweetness)Anthony Joseph - Tony - Rowing Upriver To Get Our Names Back (Heavenly Sweetness)Tony Allen - Ale - La Boa Meets Tony Allen (Comet)Four Disturbed Civilians - Grizzly Funk - Metamorphosis (FDC)Cymande - Carry The Word - Renascence (BMG)Richard Spaven - Find Peace Within - Sole Subject (Fine Line)Yusef Lateef - See Line Woman - The Man With The Big Frontyard (Savoy)Buddy Rich & The Big Band Machine - Yearin' Learnin' - Speak No Evil (Legacy)Organic Pulse Ensemble - Rings On The Surface - Ad Hoc (Puro Productions)James Brandon Lewis - Exactly, Our Music - Apple Cores (Anti/Epitaph)SFJ, Sholto & Dave Bardon - Mantrak - Drifting (Hip Dozer)John Lurie - AI AI AI AI - Painting With John (Strange and Beautiful)Paul Desmond - Take Ten - Take Ten (RCA)The Frank Derrick Total Experience - No Jive - You Betcha! (Now Again)Vibration Black Finger - Oceans - Everybody Cryin' Mercy (Enid)Skwirl - Inside - Legs Akimbo (Cold Busted)Franck Vigroux - Swinging Total - Atotal (Aesthetical)Ill Considered - Frosty The Snowman - UnEvensong (New Soil)Bosque Sound Community - Twelve Angry Mushrooms Pt. 1 - 12 Angry Mushrooms (A.MA)Black Flower - Conundrums - Kinetic (SDBAN ULTRA)De-Phazz - Transit Tango (De-Phazz Remix) - Presents De-Drums (Phazz-a-delic New Format)Kinkajous - Heliosphere - Nothing Will Disappear (Running Circle)Moses Yoofee Trio - Show Me How - MYT (Leiter)Miloš Čolović - The Dreadful Moths - To The Beat Of My Footsteps (A.MA) This program has been edited from the original broadcast.
A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio. Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/
1/ TALIB KWELI & J. RAWLS. Breath, eyes, memory. 2/ ELCAMINO. Stash house legends. feat ESTEE NACK. 3/ GODFATHER DON. Definite. 4/ COMMON AND PETE ROCK. Everything’s so grand. feat PJ. 5/ MELO 5. Davinci. Prod. GSPOT. 6/ ERGO PRO. Uh Baby. Prd. Lowlight. 7/ L-MENTAL. Learnin’ Lessons. 8/ POLECAT & JAUH. Mix it. 9/ CRES. Alevines. feat Casta Diva y DJ SWET. 10/ SIRIO & SUPERIOR. 12 Trabajos. 11/ LL COOL J. Murdergram Deux. feat EMINEM. 12/ RANSOM, CONWAY THE MACHINE & V DON. Shell Fish. 13/ BLU AND EVIDENCE. LA Tourists. feat MED. 14/ 16 PADS & PISHON. Golpes. 15/ASPID. Stretch y Bobbyto. 16/ MUJA AND DUB SONATA. Badge of honor. 17/ Your Old Droog. Care Plan. feat. YASIIN BEY.Escuchar audio
1/ DAVID SANCHO. Mente en progreso. 2/ EOLO. My shelter. 4/ THOM ARCHI. Countach. feat MARINHA. 5/ SARA SOCAS. Lo que sea. 6/ REGINA ZERENÉ. Me vales madre. 7/ SIN H, JNV, SUKUN. En picado. 8/ AMARILLO MOSTAZA. Questra/bien. 9/ POLECAT & JAUH. Mix it. 10/ L-MENTAL. Learnin’ Lessons. 11/ UNCLE DOC. Street Knowledge. 12/ JULI GIULIANI & GRIFFI. Allioli. 13/ ODDISEE. Give Way. 14/ J.COLE. Fever. 15/ Marv Won. Measuring Stick feat. Fatt Father & Elzhi. 16/ ALEX NEF & HIGH GAMBINO. No doubt. 17/ CRIFATEMII. Bocabajo.Escuchar audio
Taking the unconventional path in your career fosters innovation and opens unique opportunities, and it takes grit. Danny Fishman, co-founder and partner of The Room and the Chameleon Collective, believes there's no substitute for hustle, a belief that fuels his perseverance and success. Embracing this mindset builds resilience, allowing Danny to adapt and thrive in a constantly changing landscape. In this episode, we discuss: Charting your pathHow he overcame his fearsHis thoughts on managing rejection in businessHow he built lifelong relationshipsShow Guest: Danny Fishman is a leading figure in media and technology, with 25 years of experience driving company growth and successful exits. He co-founded Chameleon Collective and The Room and has produced award-winning digital series. Fishman holds a BS from the University of Wisconsin and a JD from John Marshall Law School. Read more on The Room and Chameleon Collective Support the Show.Jill Griffin helps leaders and teams thrive in today's complex workplace. Leveraging her extensive experience to drive multi-million-dollar revenues for brands like Coca-Cola, Microsoft, Samsung, and Hilton Hotels, Jill applies a strategic lens to workplace performance, skillfully blending strategy and mindset to enhance productivity, teamwork, and career satisfaction across diverse organizations. Visit JillGriffinCoaching.com for more details on: Book a 1:1 Career Strategy and Executive Coaching HERE Gallup CliftonStrengths Corporate Workshops to build a strengths-based culture Team Dynamics training to increase retention, communication, goal setting, and effective decision-making Keynote Speaking Grab a personal Resume Refresh with Jill Griffin HERE Follow @JillGriffinOffical on Instagram for daily inspiration Connect with and follow Jill on LinkedIn
Launch and learnIn our third in a series of pods recorded live at NeoCon 2024, Andrew and Bobby actually don't outnumber the guest as they're joined by both Annie Ming of HBF and Cosmo Kramer of Bitreel to talk about how visualization technology is helping HBF re-imagine how to launch their latest product line, the Firma Collection. The conversation dives deeply into the journey of both sales reps and designers to trace how this pair collaborated to define a new way to introduce and hopefully endear a product to its core audiences. Along the way, we steam up the NeoCon Podcast Studio with five bodies, over-plug SANDOW (just a little) and of course have a word or two on the state of ‘the metaverse' in the worlds of furniture and design.This episode was recorded in the NeoCon Podcast Studio Powered by SURROUND and Sponsored by SnapCab.Connect with our hosts on LinkedIn: Bobby BonettAndrew LaneFollow Annie Ming and Cosmo Kramer on LinkedInReferences and resources:Firma Table ConfiguratorHBFBitreelKubi by Barbara Berry NeoCon Design Scene by SANDOWRelated and referred BTE Episodes:Josh Rubin and Evan Orensten from Cool Hunting - the only other double guest episode in pod historyLisbeth Jimenez, Designer at MKDA, on the potential for 3D visualizationGet in touch with us with your questions on emerging technology, innovation and more at bte@sandowdesign.com or drop us a voicemail at the BTE Hotline at 1-917-934-2812.Discover more shows from SURROUND at surroundpodcasts.com. This episode of Barriers to Entry was produced by Rob Schulte.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Release Date: June 28, 2014A former police officer is now a security guard and has to locate a rich woman's necklace in “Retired.”Two beat cops are assigned to investigate a cut and dried suicide (or so it appears) in “No Learnin'”Original Air Date: 1932 (Episodes 28 and 29)Support the show monthly at patreon.greatdetectives.netSupport the show on a one-time basis at http://support.greatdetectives.net.Mail a donation to: Adam Graham, PO Box 15913, Boise, Idaho 83715Take the listener survey at http://survey.greatdetectives.netCheck out all our social media links and connect with us at http://www.greatdetectives.net
eye am lEARnin 2 embrace no and yes both of these help me kNOw my path IIWEYESII
This week on "We Are More Than: The Podcast" K.L. talks about his struggles and victories of mixing music and how that applies to everyone who is trying to create their own thing. Ladies and Gentlemen, We Are More Than: Learnin' Somethin' --- Send in a voice message: https://podcasters.spotify.com/pod/show/wearemorethanpodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/wearemorethanpodcast/support
Brett Morris (CBB World, Screw It We're Just Gonna Talk About The Beatles, a million other podcasts) joins me to talk about Ween's 2003 album "Quebec"! We go pretty long here, including a lengthy tangent about Radiohead. Other Ween songs I recommended to Brett after recording: I'm In The Mood To Move, Spinal Meningitis (Got Me Down), Roses Are Free, Voodoo Lady, What Deaner Was Talking About, Piss up a Rope, The Mollusk, I'll Be Your Jonny on the Spot, Waving My Dick in the Wind, Ocean Man, Exactly Where I'm At, Bananas and Blow, Gabrielle, Learnin' To Love, Your Party, Woman And Man. These were just intended as a broad sampling, obviously there are lots of other great Ween songs!
Horse Racing. Doo ba lebb'ing. All the good stuff.
Another week, two more songs from Rog and Dec! E-mail the podcast at weeklysongpodcast@gmail.com
Online courses - even with the best intentions - are self-improvement theater. And there's nothing wrong with theater! What's important is to understand what it can and cannot do for you. In this episode, I take a deep dive into online learning - what its value REALLY is, what it's not, how to set yourself up for success when you take courses, and most importantly what to do AFTER. Grab your favorite note-taking tools and cuddle up with this podcast so that you can leverage the wealth of information that's out there and turn it into your Hell Yes tech job, with your Hell Yes team, and your Hell Yes Salary. Enjoy!
Welcome to Episode 19! In this episode, Kenny and Matt discuss results from a recent premier tournament and break down different approaches to building a premier list. Their discussion is wide-ranging, but there is a lot of good stuff here to mull over as we start participating in premier events. Join the Slack! Fill out the Google Form so you can get a promo (which requires you to be a member of the Slack)! Be good to each other! Have fun! That's all!
Love for Sale by Lady Gaga and Tony Bennett Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Poe's Law (https://en.wikipedia.org/wiki/Poe%27s_law) * "making love" (https://www.etymonline.com/word/love-making#:~:text=%22courtship%2C%22%20mid%2D15c,1950.) Listen along to Love for Sale here! (https://open.spotify.com/album/6hBQkPnq5u1BwZncSEDEgs) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Want to run a faster 5k? Whether you've just done your first or you're a serious athlete looking to shave a few seconds off your 5k PR, we'll tell you what you need to do to run that 5k distance faster.And to all you distance runners, we're just gonna say it. Love me some distance, but you'd be best gettin' your 5k time down. It'll pay off in the longer runs – trust us. Listen on to find out more.We believe people learn wholistically and by different means so this podcast is now available as a Youtube video and written blog post here.What You'll LearnIn this episode, Mike gives all of the tips and tricks on running a fast 5k race.From - Strength and Conditioning Trainingto Dietingto How many and what types of runs you should do each weekto Time trialingto Cross trainingand even touching on the all-important sleepLinks & Learnings5 obvious racing lessons that will immediately pay off - Mike Trees Instagram Post on the 6 tips for the 5k Follow Daren DLake on InstagramOne Percent Better - SPONSORLike what you're hearing? Want to perform 1% better in your life and training each day?Go here and signup (for FREE!) to be inspired and motivated twice-monthly Hosted on Acast. See acast.com/privacy for more information.
Chromatica by Lady Gaga Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Ariana Grande as Voldemort (https://www.tiktok.com/@tori.ginter/video/7091466411947724037?lang=en) * Bruce Cockburn's rocket launcher (https://www.youtube.com/watch?v=N7vCww3j2-w) * I Think You Should Leave Kim Kardashian (https://www.youtube.com/watch?v=GT_PY8fp7X4) Listen along to Chromatica here! (https://open.spotify.com/album/05c49JgPmL4Uz2ZeqRx5SP) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Shayne is out getting a "haircut" so Diego Lopez graciously stepped in to discuss outdoor picnic games, how to learn better, and the creepy New York carpet guy. ----- Our Websites - CowboyBoys.rodeo Merch - CowboyBoys.store Extra episodes - Patreon.com/CowboyBoys Follow us everywhere online Shayne Smith: @Shaydozer Mac Arthur: @DoctorMacArthur Cowboy Boys: @CowboyBoys Theme Music by: grandfather_purple
Joanne by Lady Gaga Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Everyone's so obsessed with their phones (https://www.youtube.com/watch?v=WLfAf8oHrMo) * Posie Parker (https://www.thepinknews.com/2023/05/20/posie-parker-youtube-ban-kellie-jay-keen/) Listen along to Joanne here! (https://open.spotify.com/album/6Lz05XTRg1D6cCViSANoY3) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
It's a Mingos' loss, and you know what that means: Grant Pieters on Talkin' Flock! Grant joins Rob Chappell to break down the Mingos' 2-1 home loss to Central Valley, Christian Chaney's incredible goal, a record crowd and learning moments for everybody. --Check out Grant's work with New Dogma Zine at newdogmazine.comFollow the show on Twitter @TalkinFlock and Rob @RobChappell365
Ferns are one of the most ancient members of the plant kingdom. They can also be a beautiful part of your landscape.
Artpop by Lady Gaga Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Pop Art (https://en.wikipedia.org/wiki/Pop_art) * Key and Peele dubstep (https://www.youtube.com/watch?v=5Kod1q39ddE) Listen along to Artpop here! (https://open.spotify.com/album/2eRJUtI7nXrQ5uYQ7tzTo9?si=MiBte0FOQ5CiPxtfNH4jBg) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
New alopecia documentary just dropped while we are out here parking over the lines and trying to make a quick Ulysses S. Grant. Rate Us ⭐⭐⭐⭐⭐ on Apple Podcasts! Connect With The Show: Follow Us On Instagram Follow Us On Twitter Follow Us On TikTok Visit Us On The Web
Born This Way by Lady Gaga Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Judas' death (https://en.wikipedia.org/wiki/Judas_Iscariot#Death) * Lying, dog-faced pony soldier (https://www.youtube.com/watch?v=TwVrg6UtxXQ) * Biden "teases" about running over a journalist (https://www.businessinsider.com/biden-jokingly-threatens-to-run-over-reporters-asking-about-israel-2021-5) * Joanna Newsom talks Gaga (https://www.theguardian.com/music/2010/may/09/joanna-newsom-interview) Listen along to Born This Way here! (https://open.spotify.com/album/2KkMVsxymoNR7hRmBcMttd) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
The Fame by Lady Gaga Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Lady Gaga Meat Dress (https://en.wikipedia.org/wiki/Meat_dress_of_Lady_Gaga) * Cemetary Boys (https://www.aiden-thomas.com/cemetery-boys) * Old Gregg (https://www.youtube.com/watch?v=X3s9RVg2STY) Listen along to The Fame here! (https://open.spotify.com/album/1jpUMnKpRlng1OJN7LJauV?si=Cv5gJaUjQH2j33AGKhQkPg) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
On Top of the Covers by T-Pain Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Chance the Rapper affects a drawl (https://www.youtube.com/watch?v=4yXTY_efkuc) Listen along to On Top of the Covers here! (https://open.spotify.com/album/3nrTn6ARC5PpGw1DZysRNU) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Ben by Macklemore Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * The movie Kids (https://en.wikipedia.org/wiki/Kids_(film)) Listen along to Ben here! (https://open.spotify.com/album/6K5RX7xasf8WdeQjapsThS) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Svix - webhooks as a service - https://svix.com Svix play - https://www.svix.com/play/ Svix is hiring engineers - https://www.svix.com/careers/ ngrok - https://ngrok.com/ Catch Tom Haconen online - tom@svix.com svix.com/slack Creators & Guests Mike Bifulco - Host Tom Hacohen - Guest
Pokémon 2.B.A. Master by Pokémon I guess? Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Meowth Voice Actor (https://en.wikipedia.org/wiki/Maddie_Blaustein) * BDG updated Pokérap (https://www.youtube.com/watch?v=rJTeVOOFMHM) * Poop Type Pokemon by Thiiird Person (https://thiiirdperson.bandcamp.com/album/poop-type-gym) Listen along to Pokémon 2.B.A. Master here! (https://open.spotify.com/album/4Nx1rMZDPTNgKmU25lot8y) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Queen of Me by Shania Twain Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * lyme disease and climate change (https://www.epa.gov/climate-indicators/climate-change-indicators-lyme-disease) * Joni Mitchell Travelogue (https://en.wikipedia.org/wiki/Travelogue_(Joni_Mitchell_album)) * Best Kept Secret (https://consequence.net/2016/03/neko-case-k-d-lang-laura-veirs-share-joyful-new-song-best-kept-secret-listen/) * Skatune Network's response to the queen's death (https://www.tiktok.com/@skatunenetwork/video/7141161263127661867?lang=en) Listen along to Queen of Me here! (https://open.spotify.com/album/5zDqo50KERwnv3vlFE4y99) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Sex Over the Phone by Village People Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Tim and Eric Sexual Romance (https://www.youtube.com/watch?v=pwurlc_1R5Y) Listen along to Sex Over the Phone here! (https://open.spotify.com/album/0cE7LHLL43PXawHRkf0B2R) You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)
Fox on the Box by Village People Click here to join our Discord! (https://discord.gg/5vpqXaS) Check our announcements channel for news about livestreams. Learnin' Links: * Prosody (https://www.merriam-webster.com/dictionary/prosody) * The term "beard" in the gay community (https://en.wikipedia.org/wiki/Beard_(companion)#:~:text=Beard%20is%20an%20American%20slang,to%20conceal%20one's%20sexual%20orientation.) Fox on the Box is only available off the back of internet trucks, sorry! You can support us in several ways: Kick us a few bux on Patreon! (https://www.patreon.com/boxset) By becoming a supporting member, you'll gain access to special bonus episodes, including a weekly mini-show, What's in the Box Weekly! Buy T-shirts, sweatshirts, and more at our merch page! (https://boxset.threadless.com/)