"The Mr Healthy Habits Show" Practicing Philosophy Personal Growth Happiness Acceptance Mindfulness

In this episode of the Mr Healthy Habits Show I offer my personal take on a quote I posted to on my Instagram page Philosophical.reminders. I share my personal thoughts on several possible meanings and ultimate what I believe it means. #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #greatquotes #mindfulnessquotes #existentialism #happiness #action #selfdoubt

Change and growth are good. Here is where the podcast currently stands, why recent episodes have slowed and the new direction I'll be taking the podcast while continuing the series... I'll be focusing more so on simply creating content and putting it out there without holding myself back with defeating perfectionism... #attachment #detachment #perspective #inspiration #motivation #buddhism #philosophy #action #selfimprovement #personaldevelopment #personalgrowth

In this new series on metaphysics we are going to begin with a discussion regarding the question "What is the mind and the hard problem of Consciousness." In this episode we specifically will be discussing the relationship between soul and brain, diving into the soul hypothesis as an explanation for the existence of the mind. Does the soul exist, or could the mind exist as something else entirely. Join us for this discussion and please check out my entire podcast library. #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #consciousness #awareness #brain #soul #mind #knowledge #truth #metaphysics #spirituality #science

In this episode we discuss my own personal weightloss journey. Covering how I gained a massive amount of weight to begin with and how I realized it was time to make changes and how I eventually lost the weight. Join me for a look into my journey of success as I share with you the mindset, tips and strategies, I adopted in order to achieve optimal health for the long-term... #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #motivation #health #exercise #weightlossadvice #weightloss #nutrition #healthandwellness #healthylifestyle #inspiration #diet --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the 8 fold path within Buddhist philosophy. This is the 8 step guidelines from Buddhism that we must follow if we want to lead a life aimed at the reduction of suffering in the worlds. Join me once again while we dive into part 3 of this series on Buddhist philosophy, how it has helped me, and how you to can use it for better perspective on life... #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #selflove #suffering #attachment #detachment #perspective #inspiration #motivation #buddhism #buddha #8foldpath --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we discuss the 3 main types of suffering as well as the 3 primary causes of suffering. We all discuss how to put things into perspective and avoid the negative thinking that often plagues our lives. Join us in our next episode where we will cover the 8 fold path design to help us eliminate suffering from our lives. Don't forget to follow me on ig philosophical.reminders For daily perspectives, inspiration and wise words and subscribe to this channel for further episodes! #philosophy #peace #mindfulness #happiness #buddhism #enlightenment #personaldevelopment #personalgrowth #selflove #suffering #attachment #detachment #perspective #inspiration #motivation --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 episode 8 - In this episode we discuss the only 3 things we need to understand in life for a peaceful existence. Join me once again for a philosophical journey into Buddhism as we discuss these 3 basic fundamental understandings of Buddhist teaching and how we can use them to eliminate needles worry and stress in our lives... #philosophy #peace #mindfulness #happiness #buddhism #enlightenment #zen #selfhelp #personaldevelopment #acceptance #selfimprovement #love #wisdom #motivation #spirituality

In this episode we conclude our discussion on Daoism with a review of the many different concepts and philosophies we've covered throughout this series such as... Living a life of spontaneity and harmony Living a life of peace humility and appreciation Living a life with an open heart and empty mind Living a life for others and letting go of our concerns How to know when you've done enough How to let go of things in life and making peace with change I encourage you to go back and listen to the full episode wherever you are streaming this podcast! In this episode I also over you my personal take on Daoism and this series as we discuss the concept and practice of accepting all things just as they are, in order to live in harmony in a way that makes life peaceful and beautiful. #acceptance #philosophy #personaldevelopment #peace #mindfulness #spirituality #happiness #daoism #laotzu #weightlossadvice #harmony #growth #motivation #life #psychology

Season 2 episode 6 In this episode we discuss letting go of attachments, how we can and why we should learn to let go of things in life that prevent our peace. We also discuss approaching life with an empty cup at peace with whatever comes our way, living at our best. #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #selflove #selfworth #daoism #laotzu #weightlossadvice #weightloss #happiness #acceptance #selfdoubt #confidence

In this episode of the Mr Healthy Habits Show, we discuss how to know when you've done enough. We all have feelings of not having accomplished enough and this is something I've personally struggled with, trying to find balance along my weightloss journey. If you find yourself feeling like you havnt done, or accomplished enough, or find yourself running ragged due to the many different demands we often have in life, this episode is for you! #philosophy #peace #mindfulness #personaldevelopment #personalgrowth #selflove #selfworth #daoism #laotzu #weightlossadvice #weightloss #happiness #acceptance #selfdoubt #confidence

In this episode of the Mr Healthy Habits Show, we continue our discussion on Daoism and living a life for others, while letting go of our own concerns and desires. Using a personal childhood story we demonstrate how a life in the service of others gives meaning to our lives and creates a life that will be remembered long after we are gone. If you enjoy listening to my podcast, philosophy and personal development, please subscribe wherever you may be listening and follow me on Instagram @philosophical.reminders #philosophy #personalgrowth #personaldevelopment #kindness #peace #happiness #harmony #daoism #laotzu #helpingothers #mindfulness #selflessness #inspiration #lettinggo #acceptance --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Season 2 episode 3... In this episode we further our discussion on Daoism with a deepening of our understanding and what it means to live from the heart rather than the mind. We discuss how our own concerns and desires often lead to a life of projection from the mind while holding us back from living a spontaneous life from the heart. We then discuss the subject of what it means to approach life with an empty cup. Taking a look at why we need to learn to let go of the things we hold onto that prevent us from embracing what life brings us each day. #peace #harmony #happiness #positivity #health #wellness #motivation #mindfulness #spirituality #knowledge #daoism #laotzu #love #wisdom #acceptance #philosophy

Season 2 episode 2... In this episode we go deeper into our discussion on Daoism, and living a life in harmony with the world around us. We focus on how looking at the world as a background with us in the foreground occludes us from a peaceful harmonious life. We also discuss how we are a continua of a long process that started long before us and will continue long after us and how we can find peace by accepting our role in this continua rather than placing us at the center of the universe. #peace #harmony #happiness #positivity #health #wellness #motivation #mindfulness #spirituality #knowledge #daoism #laotzu #love #wisdom #acceptance

Season 2 episode 1 begins with a new 6 part series on the Dao Dijing. In this episode we discuss how language and concepts distance us from reality in our search for a life of spontaneity and harmony! We often distort reality with concepts and personal concerns created in the mind. In this series we will embark on a practice centered around letting go of all that gets in the way and prevents us from living life in harmony with the universe How to find happiness How to find peace #philosophy #personalgrowth #personaldevelopment #inspiration #daoism #laotzu #harmony #peace #happiness #acceptance #selfimprovement #reality #mentalhealth #howtofindhappiness #howtofindpeace

In our season 1 finale and 20th episode, My wife and I discuss why the existence of the big food industry is diametrically opposed to your health. Their practice and profit driven motivations should not be a surprise to us and we must take control of our own health if we want to assure our own health long term! Follow me on Instagram @philosophical.reminders for more personal development, weightloss, philosophy and health related topics and don't forget to follow and subscribe to the "The Mr Healthy Habits Show" wherever you are listening to my podcast! #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp

In this episode we discuss how you can eliminate self doubt using philosophy and mindset shifting, while building self confidence. We look deep within our selves to diagnose the causes and conditions that lead to self doubt and discuss how we can find peace in knowing the root cause and how we can lead a life of practicing action rather than practices defeat. I hope you enjoy this episode as much as I enjoyed recording it and I hope it helps to set you on a course towards a more active, less defeating version of you! Podcast available on Google Apple Spotify YouTube and many more, for journey through... And follow me on Instagram @philosophical.reminders #philosophy #philosopher #philosophie #personaldevelopment #personalgrowth #selflovejourney #selfcaretips #selfworth #zen #buddhism #meditationpractice #mindfulnesspractice #mindfulnessmeditation #greatquotes #quotesdaily #quotesandsayings #harmony #peaceofmind #innerpeace #happyquotes #happinessquotes #mindsetiseverything #mindsetmatters #inspiringquotes #inspirationalwords #thoughtoftheday #motivationdaily #motivationquote #wisdomquotes #podcaster --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we go deeper into the previous discussion regarding whether or not we are simply a product of biology and how you can use this to discover peace, happiness and meaning in your life. Our awakening life is all we have, imagine these days are all we have to make an impact that will be remembered after we are gone. If you enjoy my podcast, please check out my Instagram @philosophical.reminders here > https://linktr.ee/Mr_Healthy_Habits Podcast available on Google Apple Spotify YouTube and many more, for journey through... #philosophy #philosopher #philosophie #personaldevelopment #personalgrowth #selflovejourney #selfcaretips #selfworth #zen #buddhism #meditationpractice #mindfulnesspractice #mindfulnessmeditation #greatquotes #quotesdaily #quotesandsayings #harmony #peaceofmind #innerpeace #happyquotes #happinessquotes #mindsetiseverything #mindsetmatters #inspiringquotes #inspirationalwords #thoughtoftheday #motivationdaily #motivationquote #wisdomquotes #podcaster --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are we simply biology and microorganism working together for survival? In this episode we discuss what we are and whether or not we have an eternal soul, or if we are simply a product of various scientific disciplines, microorganism and matter come together. We look into the question of what creates this illusion of a self if it is an illusion and all and attempt to uncover our true nature as a species. This episode is based in part on a series of great courses lectures on metaphysics which I highly recommend. #consciousness #higherconsciousness #selfworth #souljourney #lifeafterdeath #philosophy #philosophyoflife #philosophyquotes #personaldevelopment #personalgrowth #personalgrowthjourney #podcast #podcaster #think #thinkaboutit #mindfulnesspractice #thoughtoftheday #thought #spiritualawakening #spiritualjourney #stoicism #stoic #stoicphilosophy #buddha #buddhaquotes  #thoughtexperiment #paradox #freewill  #humannature #humanity

In this episode we discuss my best practical tips and strategies that I've used along my weightloss journey to add muscle "Bulking" and reduce body fat "cutting". My name is Jesse and I use to weigh over 330lbs before embarking on a journey to health and wellness. I've been at a healthy weight now for the past 5yrs and currently in the best shape of my life nearing 40! Join me on my continuing journey, while I share my gripping tale with you on my quest in search of a better version of myself! Follow me on Instagram @philosophical.remindersor #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #bhfyp

Join me once again for another thought experiment on existence, thankfulness, what exist beyond this planet and why and how we should appreciate the little things in life as being part of the miracle that is our experience... Follow me on Instagram @philosophical.reminders If you enjoy my page, please check out my #podcasts here > https://linktr.ee/Mr_Healthy_Habits Available on Google Apple Spotify YouTube and many more, for journey through... #personaldevelopment #personalgrowth #perspective #philosophy #personaltransformation #philosophyquotes #philosophyoflife #healthandfitness #happinessquotes #happyquotes #positivequotes #positivethoughts #optimism #mindsetshift #mindful #becomebetter #deepthoughts #deepquotes #stoicism #zen #buddhism #daoism #motivationdaily #follownow #followformore #peaceofmind #selfacceptance #selfconfidence #selfesteem

Here is my attempt to bring the competing philosophies from the last 2 episodes together and provide you with my own personal take on what exactly the soul could be, including the how and why it exists... Please join me for a continuing discussion on this elusive mystery as we at to uncover what we are exactly. Follow me on Instagram @philosophical.reminders As well as my podcast "The Mr Healthy Habits Show" #consciousness #higherconsciousness #selfworth #souljourney #lifeafterdeath #philosophy #philosophyoflife #philosophyquotes #personaldevelopment #personalgrowth #personalgrowthjourney #podcast #podcaster #think #thinkaboutit #mindfulnesspractice #thoughtoftheday #thought #spiritualawakening #spiritualjourney #stoicism #stoic #stoicphilosophy #buddha #buddhaquotes  #thoughtexperiment #paradox #freewill  #humannature #humanity

My top 8 tips to help you fight cravings, pass on temptations and make peace with your dieting and fitness journey for the long term... Here are 8 mindsets that you can adopt when you are having trouble avoiding those food cravings and temptations... Everything is within! #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training #mindset

In part 2 of last week's episode we discuss the counter argument to the nonexistent of a soul or animator by asking the question.... If we are just an illusion than, who is the illusion? If we do not exist, who is it that does not exist? Follow me on a thought experiment through this great paradox as we dive into the question of what animates us... Follow me on Instagram @philosophical.reminders As well as my podcast "The Mr Healthy Habits Show" #consciousness #higherconsciousness #selfworth #souljourney #lifeafterdeath #philosophy #philosophyoflife #philosophyquotes #personaldevelopment #personalgrowth #personalgrowthjourney #podcast #podcaster #think #thinkaboutit #mindfulnesspractice #thoughtoftheday #thought #spiritualawakening #spiritualjourney #stoicism #stoic #stoicphilosophy #buddha #buddhaquotes  #thoughtexperiment #paradox #freewill  #humannature #humanity

Is there a self, something that fundamentall animates us, or are we just a continuing illusion? Join me for a discussion on the question of "What animates us", while we attempt to find the self. We also discuss why this is important and what it could possibly mean for our lives. Can't wait for you to join me and please follow me @philosophical.reminders on Instagram and wherever you are streaming this podcast! #consciousness #higherconsciousness #selfworth #souljourney #lifeafterdeath #philosophy #philosophyoflife #philosophyquotes #personaldevelopment #personalgrowth #personalgrowthjourney #podcast #podcaster #think #thinkaboutit #mindfulnesspractice #thoughtoftheday #thought #spiritualawakening #spiritualjourney #stoicism #stoic #stoicphilosophy #buddha #buddhaquotes #thoughtexperiment #paradox #freewill #humannature #humanity

With all the varying weightloss advice out there, and all the opinions in all the land on the best way to lose weight, today we are going to discuss which diet is the best diet and why the division on this controversial topic is more detrimental to the weightloss community than a benefit. #weightloss #weightlossjourney #fitness #healthylifestyle #motivation #healthy #health #workout #diet #fitnessmotivation #healthyfood #fit #weightlosstransformation #gym #fitfam #exercise #nutrition #slimmingworld #healthyeating #fatloss #keto #weightlossmotivation #bodybuilding #transformation #healthyliving #personaltrainer #lifestyle #gymlife #training --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome back to another thought experiment on whether or not there is life after death, and why this day is so significant. Please listen, and feel free to comment on this episode below with your thoughts. Also if you are in need of weight loss advice, philosophical advice or if there is anything else you would like to discuss... Please dm me on Instagram @philosophical.reminders or comment below. #higherconsciousness #soulsearching #paradox #freewill #questions #realitycheck #podcasts #thoughtoftheday #thoughtexperiment #buddhist #personalgrowth #spiritualjourney #stoicism #stoicphilosophy #lifeisshort #selfawareness #mindsetchange #happyheart #happylifestyle #selfempowerment #selfimprovement #knowthyself #meditations #makeeverydaycount #inspiringquotes #letgo #growthmindset #philosophy #poetryoftheday #brain --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are going to discuss "How to leave a meaningful life" with perspectives and influences from a great courses lecture on the Bavaghad Gita. We all are striving every day to get the most out of life and the best way to go about this is through action for the greater good without attachments to the outcome. "Focus on the shooting and not the target" ~ Zen Proverb Click here for my Instagram, podcasts, YouTube and other media https://linktr.ee/Mr_Healthy_Habits #personaldevelopment #motivation #personalgrowth #mindset #inspiration #success #selflove #selfcare #lifecoach #entrepreneur #growth #leadership #coaching #love #growthmindset #goals #mindfulness #selfdevelopment #mentalhealth #business #positivevibes #happiness #loveyourself #motivationalquotes #selfhelp #selfimprovement #lifecoaching #positivity #life #bhfyp --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are going to discuss how my #weightloss happened and how it can happen for you. We will also discuss why you should believe in yourself and why some succed while others have yet to succeed. If you enjoy looking at weightloss from more of a philosophical perspective, please listen. Click here for my Instagram, podcasts, YouTube and other media https://linktr.ee/Mr_Healthy_Habits #philosophy #philosophyquotes #lifelessons #lifecoaching #mentalhealthquotes #motivationalquote #inspirationalquote #inspiringquotes #confidencequotes #personaldevelopment #personalgrowth #selflovejourney #selfworth #zen #selfhelp #weightlossmotivation #healthandwellness #happinessquotes #happinesscomesfromwithin #positivequotes #positivemindset #mindfulnessmeditation #spiritualityquotes #spiritualawakening #wisdomquotes #wise #meaning #deepthoughts #thankful #quoteoftheday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode we are going to discuss why we have such deep and divisive political discourse in this country and how we can move on with one another. Click here for my Instagram, podcasts, YouTube and other media https://linktr.ee/Mr_Healthy_Habits #philosophy #politics #lifelessons #politicaldiscourse #mentalhealthawareness #motivationalquotes #inspirationalquotes #inspiringquotes #confidence #personaldevelopment #personalgrowth #selflove #selfworth #zen #selfhelp #america #healthandwellness #happinessquotes #happiness #positivequotes #positivemindset #mindfulness #spirituality #unity #wisdom #americadivided #democrat #republican #thankful #thoughtoftheday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Philosophical Friday - In this episode of the Mr Healthy Habits Show, we #discuss #howto deal with #difficult #people in #life... We all have those difficult coworkers, relatives, acquaintes and people that pass through our lives that leave us thinking wtf is wrong with that person... Today I will offer tips and strategies to determine why people can be difficult and how to deal with them. Click here for my Instagram, podcasts, YouTube and other media https://linktr.ee/Mr_Healthy_Habits #philosophy #philosophyquotes #lifelessons #lifecoaching #mentalhealthquotes #motivationalquote #inspirationalquote #inspiringquotes #confidencequotes #personaldevelopment #personalgrowth #selflovejourney #selfworth #zen #selfhelp #weightlossmotivation #healthandwellness #happinessquotes #happinesscomesfromwithin #positivequotes #positivemindset #mindfulnessmeditation #spiritualityquotes #spiritualawakening #wisdomquotes #wise #meaning #deepthoughts #thankful #quoteoftheday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#Weightloss Wednesday - In this episode we are going to discuss #weightloss #motivation #discipline #selfcontrol and how to find these elusive #virtues we all #believe we need to #achieve #sustainableweightloss and #keeptheweightoff Click here for my Instagram, podcasts, YouTube and other media https://linktr.ee/Mr_Healthy_Habits #philosophy #lifeisbeautiful #lifelessons #lifecoach #mentalhealthawareness #motivationalquotes #inspirationalquotes #inspiringquotes #confidence #personaldevelopment #personalgrowth #selflove #selfworth #zen #selfhelp #weightlossmotivation #healthandwellness #happinessquotes #happiness #positivequotes #positivemindset #mindfulness #spirituality #spiritualawakening #wisdom #wise #meaning #deepthoughts #thankful #thoughtoftheday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

#meditation and #mindfulness #practice on the #nature of #consciousness #freewill and #choice  Join me while we embark on an #adventure into the #spiritual to uncover why we make the #decisions in life we do and how we can live in #harmony and make #peace with those decisions. #personaldevelopment #philosophy #life #happiness #positivethinking #stoicism #StayWeird #selfhelp https://linktr.ee/Mr_Healthy_Habits --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is about how and why I am thankful for another year. Also how and why you should never get down on yourself about the previous year or where you may find yourself at the start of the new year...

In this episode I offer you an alternate view of reality that you can adopt as I have in many cases to help overcome overthinking stress worry and adversity. #philosophy #positivity #quotes #selfimprovement #wisdom #happiness #positivethinking #motivation #philosopher #poetry #inspiration #philosophyquotes #quoteoftheday #meditation #thoughts #philosophymemes #stoicism #selfhelp #spirituality #peace #mindfulness #spirituality #knowledge #spiritualgrowth #mindset #writer #confidence #perspective #personaldevelopment #mentalhealth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app