The Ted O'Neill Program

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)

Coach Ted wraps up this week by recapping the Change Formula. (Originally aired 09-12-2025)

Coach Ted talks about the crucial step of mastering your body. (Originally aired 09-11-2025)

Coach Ted talks about rising from the ashes (metaphorically). (Originally aired 09-10-2025)

Coach Ted talks about why most people identify the body as the self. (Originally aired 09-09-2025)

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics. (Originally aired 09-08-2025)

Coach Ted talks about the necessity of putting all the pieces together. (Originally aired 09-05-2025)

Coach Ted talks about when it all falls apart. (Originally aired 09-04-2025)

Coach Ted talks about moderation being the obstacle to accomplishment. (Originally aired 09-03-2025)

Coach Ted talks bloodwork as a snapshot and medicine as maintenance. (Originally aired 09-02-2025)

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them. (Originally aired 09-01-2025)

Coach Ted talks about the norms that are slowly killing so many. (Originally aired 08-29-2025)

Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)

Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)

Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)

Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)

Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

Coach Ted talks about what happens when you've achieved a milestone.(Originally aired 09-20-2024)

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)