The Ted O'Neill Program

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A glimpse into the approach and training philosophies of strength, conditioning, and powerlifting coach Ted O'Neill, featuring conversations with other athletes and trainers, cohosted by Jon Leon Guerrero.

Ted O'Neill


    • Aug 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 9m AVG DURATION
    • 1,190 EPISODES


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    Latest episodes from The Ted O'Neill Program

    08-15-2025 Metabolic Disruptors

    Play Episode Listen Later Aug 15, 2025 6:28


    Coach Ted talks about dis-regulators of your metabolism. (Originally aired 01-26-2024)

    08-14-2025 Operating in a Deficit

    Play Episode Listen Later Aug 14, 2025 9:09


    Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

    08-13-2025 The Entire Path

    Play Episode Listen Later Aug 13, 2025 3:28


    Coach Ted talks about taking all of the guesswork out of the process. (Originally aired 01-24-2024)

    08-12-2025 It All Starts with Your Own Hands

    Play Episode Listen Later Aug 12, 2025 7:24


    Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance. (Originally aired 01-23-2024)

    08-11-2025 What if Your Body Answered to You?

    Play Episode Listen Later Aug 11, 2025 7:14


    Coach Ted talks about taking control of your happiness by taking control of your body through its fuel. (Originally aired 01-22-2024)

    08-08-2025 Programming Your Growth

    Play Episode Listen Later Aug 8, 2025 11:37


    Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

    08-07-2025 Breaking Through to the New

    Play Episode Listen Later Aug 7, 2025 5:13


    Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

    08-06-2025 Defining Vitality

    Play Episode Listen Later Aug 6, 2025 6:45


    Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

    08-05-2025 Singularity of Focus

    Play Episode Listen Later Aug 5, 2025 11:13


    Coach Ted talks about committing to the process with complete intention and execution. (Originally aired 08-22-2023)

    08-04-2025 Result in the Positive

    Play Episode Listen Later Aug 4, 2025 11:10


    Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength. (Originally aired 08-21-2023)

    08-01-2025 Taking Charge of Your Life

    Play Episode Listen Later Aug 1, 2025 10:50


    Coach Ted talks about the trainable components that allow you to take charge of your life. (Originally aired 08-18-2023)

    07-31-2025 Why Each Plan is Unique

    Play Episode Listen Later Jul 31, 2025 5:30


    Coach Ted talks about why he hasn't created a generic plan for the masses. (Originally aired 08-17-2023)

    07-30-2025 Your Training Plan

    Play Episode Listen Later Jul 30, 2025 6:14


    Coach Ted talks about what he does to develop a plan for your training. (Originally aired 08-16-2023)

    07-29-2025 Community

    Play Episode Listen Later Jul 29, 2025 14:21


    Coach Ted talks about the advantage and importance of community. (Originally aired 08-15-2023)

    07-28-2025 Your Vision for the Future

    Play Episode Listen Later Jul 28, 2025 9:18


    Coach Ted talks about establishing your vision for the way you demonstrate in the ideal. (Originally aired 08-14-2023)

    07-25-2025 An Uneven Trade

    Play Episode Listen Later Jul 25, 2025 9:14


    Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)

    07-24-2025 Reinvention

    Play Episode Listen Later Jul 24, 2025 9:12


    Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)

    07-23-2025 The Meaning of Training

    Play Episode Listen Later Jul 23, 2025 8:50


    Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)

    07-22-2025 Fighting Off Entropy

    Play Episode Listen Later Jul 22, 2025 8:54


    Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)

    07-21-2025 How to Express Gratitude

    Play Episode Listen Later Jul 21, 2025 6:35


    Coach Ted talks about being thankful and fulfilled. (Originally aired 08-07-2023)

    07-18-2025 Maturity

    Play Episode Listen Later Jul 18, 2025 14:08


    Coach Ted talks about the definition of maturity, especially as it relates to training, nutrition, and achievement.

    07-17-2025 Energy Leaks

    Play Episode Listen Later Jul 17, 2025 18:50


    Coach Ted talks about the places where we let our vital energy escape us.

    07-16-2025 To Be Depended Upon

    Play Episode Listen Later Jul 16, 2025 5:12


    Coach Ted talks about why independence is crucial.

    07-15-2025 Achieving Independence

    Play Episode Listen Later Jul 15, 2025 13:00


    Coach Ted talks about the integral freedoms that only come with independence.

    07-14-2025 The Best You Have to Offer

    Play Episode Listen Later Jul 14, 2025 17:14


    Coach Ted talks about understanding your contribution to others and your obligation to yourself.

    07-11-2025 The Opportunity that Comes with New Tools

    Play Episode Listen Later Jul 11, 2025 7:34


    Coach Ted talks about using new tools to create training novelty and expose opportunities for growth. (Originally aired 07-12-2024)

    07-10-2025 Redefinition of Self

    Play Episode Listen Later Jul 10, 2025 4:53


    Coach Ted talks about training to engage with the new so you can stride past your current set of limitations. (Originally aired 07-11-2024)

    07-09-2025 Another Telesco Profundity

    Play Episode Listen Later Jul 9, 2025 8:10


    Coach Ted talks about redefining yourself and what's possible in your training. (Originally aired 07-10-2024)

    07-08-2025 A Great Training Group

    Play Episode Listen Later Jul 8, 2025 8:23


    Coach Ted talks about the motivation and support that comes from a great training group. (Originally aired 07-09-2024)

    07-07-2025 Addition by Subtraction

    Play Episode Listen Later Jul 7, 2025 11:36


    Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

    07-04-2025 Commanding Time

    Play Episode Listen Later Jul 4, 2025 5:06


    Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-04-2024)

    07-03-2025 Training as a Model for Life

    Play Episode Listen Later Jul 3, 2025 5:58


    Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

    07-02-2025 The Weight Dictates the Rep Range

    Play Episode Listen Later Jul 2, 2025 7:31


    Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

    07-01-2025 Conditions and Requirements

    Play Episode Listen Later Jul 1, 2025 5:59


    Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

    06-30-2025 Making a Plan

    Play Episode Listen Later Jun 30, 2025 11:08


    Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

    06-27-2025 The Way You Do Things

    Play Episode Listen Later Jun 27, 2025 12:51


    Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.

    06-26-2025 Go Big or Go Home

    Play Episode Listen Later Jun 26, 2025 8:31


    Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.

    06-25-2025 Reaching the New Version

    Play Episode Listen Later Jun 25, 2025 7:08


    Coach Ted talks about pushing into a new ceiling.

    06-24-2025 Making a Big Leap

    Play Episode Listen Later Jun 24, 2025 11:58


    Coach Ted talks about what happens when you unlock potential.

    06-23-2025 Training Complacency

    Play Episode Listen Later Jun 23, 2025 10:18


    Coach Ted talks about the techniques for flying past the perceived limits that keep us stuck.

    06-20-2025 Your Miracle Map

    Play Episode Listen Later Jun 20, 2025 12:43


    Coach Ted talks about putting all the practices together to execute on your transformation and that of the world around you. 

    06-19-2025 Determining Your Legacy

    Play Episode Listen Later Jun 19, 2025 12:08


    Coach Ted talks about how purpose-driven decisions help you command and build your legacy. 

    06-18-2025 Your Thoughts

    Play Episode Listen Later Jun 18, 2025 10:30


    Coach Ted talks about the less tangible obstacles that disrupt your progress.

    06-17-2025 Is it Recomposition?

    Play Episode Listen Later Jun 17, 2025 11:22


    Coach Ted talks about what it takes to have your cells truly regenerate.

    06-16-2025 Life Expectancy

    Play Episode Listen Later Jun 16, 2025 11:30


    Coach Ted talks about the unexpected, and unnecessary, decline in life expectancy and what we can do about it.

    06-13-2025 Strength or Weakness

    Play Episode Listen Later Jun 13, 2025 7:21


    Coach Ted talks about every thought we have coming from either one place or the other.  Which one is it? (Originally aired 02-08-2024)

    06-12-2025 Living to be 100 (or more)

    Play Episode Listen Later Jun 12, 2025 10:35


    Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

    06-11-2025 Aligning with Your Purpose

    Play Episode Listen Later Jun 11, 2025 10:53


    Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

    06-10-2025 The Obvious Indicators

    Play Episode Listen Later Jun 10, 2025 10:07


    Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

    06-09-2025 Why We Discipline the Body

    Play Episode Listen Later Jun 9, 2025 8:29


    Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

    06-06-2025 Choose Your Own Adventure

    Play Episode Listen Later Jun 6, 2025 6:53


    Coach Ted talks about completing a transformation and then deciding on another.  Rinse, repeat. (Originally aired 02-10-2023)

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