The Ted O'Neill Program

Coach Ted talks about the attachments some have to their limitations and why they exist. (Originally aired 08-28-2025)

Coach Ted talks about the best way to do something (until there is a better way). (Originally aired 08-27-2025)

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts. (Originally aired 08-26-2025)

Coach Ted talks about making training accessible for everyone. (Originally aired 08-26-2025)

Coach Ted talks about Body Recomp optimizing all other Lifted Academy curricula so that it is now a requirement alongside any other product offering. (Originally aired 01-19-2024)

Coach Ted talks about groups experiencing body recomp together. (Originally aired 01-18-2024)

Coach Ted talks about the first group body recomp and how it has influenced us both. (Originally aired 01-17-2024)

Coach Ted talks about where the body recomp principles revealed themselves and how he incorporated them to achieve anomalous levels of success. (Originally aired 01-16-2024)

Coach Ted talks about the importance of macronutrient ratios, but more about commitment to the process. (Originally aired 01-15-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

Coach Ted talks about what happens when you've achieved a milestone.(Originally aired 09-20-2024)

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

Coach Ted talks about the advantage of stating clear objectives. (Originally aired 09-13-2024)

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

Coach Ted talks about why this talk of strength and its impact on your life is crucial. (Originally aired 06-23-2023)

Coach Ted talks about how the masses are manipulated into consumption.(Originally aired 06-22-2023)

Coach Ted talks about facing circumstances from a position of strength. (Originally aired 06-21-2023)

Coach Ted talks about more effective selections increasing your output and maximizing results. (Originally aired 06-20-2023)

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness. (Originally aired 06-19-2023)

Coach Ted talks about the old behaviors that signal our attachments. (Originally aired 06-16-2023)

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury. (Originally aired 06-15-2023)