The Ted O'Neill Program

Coach Ted talks about understanding your contribution to others and your obligation to yourself.

Coach Ted talks about using new tools to create training novelty and expose opportunities for growth. (Originally aired 07-12-2024)

Coach Ted talks about training to engage with the new so you can stride past your current set of limitations. (Originally aired 07-11-2024)

Coach Ted talks about redefining yourself and what's possible in your training. (Originally aired 07-10-2024)

Coach Ted talks about the motivation and support that comes from a great training group. (Originally aired 07-09-2024)

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-04-2024)

Coach Ted talks about applying the structure of training in a fundamentally sound model to create efficiency in other things you do. (Originally aired 07-04-2024)

Coach Ted talks about properly setting and expanding your work capacity. (Originally aired 07-03-2024)

Coach Ted talks about what it takes to get stronger, build muscle, and achieve your goals. (Originally aired 07-02-2024)

Coach Ted talks about the importance of having a plan and of understanding how to execute the plan dynamically to make room for all our friends. (Originally aired 07-01-2024)

Coach Ted talks about terminal uniqueness, and conversely the corrections one can make in training that permeate the way we do everything.

Coach Ted talks about the culling process for those propagating the contagion of falling short of transformative results.

Coach Ted talks about pushing into a new ceiling.

Coach Ted talks about what happens when you unlock potential.

Coach Ted talks about the techniques for flying past the perceived limits that keep us stuck.

Coach Ted talks about putting all the practices together to execute on your transformation and that of the world around you. 

Coach Ted talks about how purpose-driven decisions help you command and build your legacy. 

Coach Ted talks about the less tangible obstacles that disrupt your progress.

Coach Ted talks about what it takes to have your cells truly regenerate.

Coach Ted talks about the unexpected, and unnecessary, decline in life expectancy and what we can do about it.

Coach Ted talks about every thought we have coming from either one place or the other.  Which one is it? (Originally aired 02-08-2024)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about completing a transformation and then deciding on another.  Rinse, repeat. (Originally aired 02-10-2023)

Coach Ted discusses the occasions when the training medley is condensed to just one or two elemental parts. (Originally aired 02-09-2023)

Coach Ted talks about varying implements to force specific skills or corrections. (Originally aired 02-08-2023)

Coach Ted talks about the syndrome of understanding the solution and choosing a comfortable consolation instead. (Originally aired 02-07-2023)

Coach Ted talks about recognizing your ongoing obstacle and overcoming the replicating behavior that keeps you from demonstrating at your highest ideal. (Originally aired 02-06-2023)

Coach Ted talks about what it takes to see your goals and objectives on the other side of an obstacle.

Coach Ted goes over a step-by-step plan that leads to your accomplishments. 

Coach Ted talks about the catalyst moments when we get to make a choice. 

Coach Ted talks about the catalyst moments when we get to make a choice. 

 Coach Ted talks about how to get beyond just surviving.

Coach Ted talks about viewing tragedy as opportunity. 

Coach Ted discusses how to rid ourselves of the repeated emotional baggage and patterns that hold us back. (Originally aired 03-25-2022)

Coach Ted talks about the effectiveness (or lack thereof) of repeating the known. (Originally aired 04-21-2022)

Coach Ted talks about the body, not as the self, but as an expression of the life of your choosing. (originally aired 11-17-2021)

Coach Ted discusses the changes in the approach to achieving maximum performance by addressing the biochemistry of the athlete. (Originally aired 06-01-2021)

Coach Ted does not negotiate when it comes to your strength and conditioning.  Go for the ride. (originally aired 06-28-2021)

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about taking the next steps and how we prepare to achieve. (Originally aired 07-21-2023)

Coach Ted reminds us that the first win happens before we realize it. (Originally aired 07-20-2023)

Coach Ted talks about the necessity of training across all of the plains. (Originally aired 07-19-2023)