The Ted O'Neill Program

Coach Ted wraps up this week by recapping the Change Formula.

Coach Ted talks about the crucial step of mastering your body.

Coach Ted talks about rising from the ashes (metaphorically).

Coach Ted talks about why most people identify the body as the self.

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.

Coach Ted talks about the necessity of putting all the pieces together.

Coach Ted talks about when it all falls apart.

Coach Ted talks about moderation being the obstacle to accomplishment.

Coach Ted talks bloodwork as a snapshot and medicine as maintenance.

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them.

Coach Ted talks about the norms that are slowly killing so many.

Coach Ted talks about the attachments some have to their limitations and why they exist.

Coach Ted talks about the best way to do something (until there is a better way).

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts.

Coach Ted talks about making training accessible for everyone.

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about dis-regulators of your metabolism. (Originally aired 01-26-2024)

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

Coach Ted talks about taking all of the guesswork out of the process. (Originally aired 01-24-2024)

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance. (Originally aired 01-23-2024)

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel. (Originally aired 01-22-2024)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about committing to the process with complete intention and execution. (Originally aired 08-22-2023)

Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength. (Originally aired 08-21-2023)

Coach Ted talks about the trainable components that allow you to take charge of your life. (Originally aired 08-18-2023)

Coach Ted talks about why he hasn't created a generic plan for the masses. (Originally aired 08-17-2023)

Coach Ted talks about what he does to develop a plan for your training. (Originally aired 08-16-2023)

Coach Ted talks about the advantage and importance of community. (Originally aired 08-15-2023)

Coach Ted talks about establishing your vision for the way you demonstrate in the ideal. (Originally aired 08-14-2023)

Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)

Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)

Coach Ted defines training, literally and philosophically. (Originally aired 08-09-2023)

Coach Ted talks about the sense of urgency to engage your vibrancy. (Originally aired 08-08-2023)

Coach Ted talks about being thankful and fulfilled. (Originally aired 08-07-2023)

Coach Ted talks about the definition of maturity, especially as it relates to training, nutrition, and achievement.

Coach Ted talks about the places where we let our vital energy escape us.

Coach Ted talks about why independence is crucial.

Coach Ted talks about the integral freedoms that only come with independence.

Coach Ted talks about understanding your contribution to others and your obligation to yourself.

Coach Ted talks about using new tools to create training novelty and expose opportunities for growth. (Originally aired 07-12-2024)

Coach Ted talks about training to engage with the new so you can stride past your current set of limitations. (Originally aired 07-11-2024)

Coach Ted talks about redefining yourself and what's possible in your training. (Originally aired 07-10-2024)

Coach Ted talks about the motivation and support that comes from a great training group. (Originally aired 07-09-2024)

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Coach Ted tells us about Charlie Telesco as an example of how to command achievement within the framework of time. (Originally aired 07-04-2024)