The Ted O'Neill Program

Coach Ted talks about more effective selections increasing your output and maximizing results. (Originally aired 06-20-2023)

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness. (Originally aired 06-19-2023)

Coach Ted talks about the old behaviors that signal our attachments. (Originally aired 06-16-2023)

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury. (Originally aired 06-15-2023)

Coach Ted talks about keeping your demonstration positive. (Originally aired 06-14-2023)

Coach Ted talks about letting your actions speak to influence others. (Originally aired 06-13-2023)

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

Coach Ted talks about the artistry in mechanistic methods. (Originally aired 08-08-2024)

Coach Ted talks about using the Expansion~Contraction lever in your training. (Originally aired 08-08-2024)

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)

Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired on 07-31-2024)

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired on 07-30-2024)

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired on 07-29-2024)

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired on 02-24-2023)

Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone. (Originally aired on 02-23-2023)

Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency. (Originally aired on 02-22-2023)

Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time. (Originally aired on 02-21-2023)

Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others. (Originally aired on 02-20-2023)

Coach Ted reminds us of what makes adventure and achievement easier than we think. (Originally aired on 02-17-2023)

Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)

Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)  

Coach Ted talks about how we might behave if we labeled choices with their results. (Originally aired 02-20-2024)

Coach Ted talks about the things we have to eliminate before we can begin to make progress. (Originally aired 07-08-2024)

Coach Ted discusses preemptively stimulating contractions in nutrition and training, and how to use them to your advantage. (Originally aired 06-25-2021)

Coach Ted discusses the process for developing your explosive strength. (Originally aired 06-24-2021)

Coach Ted shows us that we can take all else off the table but the instruction. (Originally aired 02-14-2023)

Coach Ted talks about the cluster of traits or qualities that are common among the disparate personalities we attracted to train with us. (Originally aired 02-13-2023)

Coach Ted discusses the need for an owner's manual for our brain and body, and how little of the input we actually perceive. (Originally aired 02-14-2023)

Coach Ted talks about completing a transformation and then deciding on another.  Rinse, repeat. (Originally aired 02-10-2023)

Coach Ted discusses how your energy level is influenced by the group, and how to capitalize on it in training. (Originally aired 12-30-2021)

Coach Ted discusses awareness and its impact on the training environment moment by moment. (Originally aired 12-29-2021)

Coach Ted discusses some of the old thinking being turned onto its head. (Originally aired 12-28-2021)

Coach Ted discusses how your identity dictates your behaviors.  The new you will do all the new things with intention and purpose.  The old you will face the same challenges and slide into the same pitfalls. (Originally aired 12-27-2021)

Coach Ted talks about isolating the non-serving beliefs and behaviors and replacing them with the opposite - or nothing at all. (Originally aired 12-24-2021)

Coach Ted talks about how our individual experiences are situationally different, as is the gravity we assign our obstacles. (Originally aired 12-23-2021)

Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)

Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021)

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  (Originally aired 11-28-2023)