The Ted O'Neill Program

Coach Ted talks about what happens when you've achieved a milestone.(Originally aired 09-20-2024)

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

Coach Ted talks about the advantage of stating clear objectives. (Originally aired 09-13-2024)

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about achieving your stated objectives by recognizing the path and staying on it. (Originally aired 06-30-2023)

Coach Ted talks about applying principles we have mastered to new objectives. (Originally aired 06-29-2023)

Coach Ted talks about the fundamentals involved in willing your desired outcomes into existence. (Originally aired 06-28-2023)

Coach Ted talks about keeping forward momentum by doing the next right thing. (Originally aired 06-27-2023)

Coach Ted challenges the notion that our demonstration is predictable. (Originally aired 06-26-2023)

Coach Ted talks about why this talk of strength and its impact on your life is crucial. (Originally aired 06-23-2023)

Coach Ted talks about how the masses are manipulated into consumption.(Originally aired 06-22-2023)

Coach Ted talks about facing circumstances from a position of strength. (Originally aired 06-21-2023)

Coach Ted talks about more effective selections increasing your output and maximizing results. (Originally aired 06-20-2023)

Coach Ted talks about the crucial measurement of stroke volume as an indicator of heart health and overall fitness. (Originally aired 06-19-2023)

Coach Ted talks about the old behaviors that signal our attachments. (Originally aired 06-16-2023)

Coach Ted gives us a Diablo Barbell history lesson about coming back from an injury. (Originally aired 06-15-2023)

Coach Ted talks about keeping your demonstration positive. (Originally aired 06-14-2023)

Coach Ted talks about letting your actions speak to influence others. (Originally aired 06-13-2023)

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

Coach Ted talks about the artistry in mechanistic methods. (Originally aired 08-08-2024)

Coach Ted talks about using the Expansion~Contraction lever in your training. (Originally aired 08-08-2024)

Coach Ted talks about how expansion and contraction fit into the concept of Limitlessness. (Originally aired 08-07-2024)

Coach Ted talks about what it takes to create an entirely new experience. (Originally aired 06-06-2023)

Coach Ted talks about a recent study on the digestive effectiveness offered by amino acids and how to check a claim on a specific product. (Originally aired 08-05-2024)

Coach Ted talks about what we think we know to be true and why we are so attached to it. (Originally aired 05-24-2024)

Coach Ted talks about we deceive ourselves with our terminal uniqueness. (Originally aired 05-23-2024)

Coach Ted talks about how to sharpen the focus to reach and surpass the most aggressive goals. (Originally aired on 07-31-2024)

Coach Ted reminds us of how to define addiction and how to spot its beginnings. (Originally aired on 07-30-2024)

Coach Ted talks about how we get derailed from our priorities and how to see past the fog to get refocused. (Originally aired on 07-29-2024)

Coach Ted discusses the access points, how to recognize them in real time, and what your choices in that moment say about your conviction. (Originally aired on 02-24-2023)

Coach Ted talks about determining the spot where you can free yourself from your attachment and overcome the obstacle to your next milestone. (Originally aired on 02-23-2023)

Coach Ted talks about the ever-expanding availability of the Lifted Academy content to those in parts far afield and the behaviors of those whose proximity allows for a bit of complacency. (Originally aired on 02-22-2023)

Coach Ted discusses the quality of atmosphere or environment that comes with traditions that stand the test of time. (Originally aired on 02-21-2023)

Coach Ted discusses making the information we learn and cultivate at Lifted Academy available to others. (Originally aired on 02-20-2023)

Coach Ted reminds us of what makes adventure and achievement easier than we think. (Originally aired on 02-17-2023)

Coach Ted talks about the contrast between focused purpose and distraction from your training. (Originally aired on 02-16-2023)

Coach Ted talks about the demonstration of mastery of the physical form that can accompany the measure of time spent on an endeavor. (Originally aired on Coach Ted's birthday 02-15-2023)

Coach Ted talks about the first iteration of Diablo Barbell. (Originally aired 08-02-2022)

Coach Ted discusses his introduction to coaching powerlifters. (Originally aired 08-01-2022)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)