The Ted O'Neill Program

Coach Ted discusses removing something from your story to make room for something else. (Originally aired 12-22-2021)

Coach Ted discusses practical examples of the Displacement~Replacement discipline and how you might replicate them. (Originally aired 12-21-2021)

Coach Ted reminds us that changes comes from the mastery of the non-physical planes of existence (mental, emotional, and energetic). (Originally aired 12-20-2021)

Coach Ted challenges us to assess frequently (every 15 minutes?) whether we are on track with our chosen identity or achievement, and if not, to course correct.  Are you up for it? (Originally aired 12-17-2021)

Coach Ted talks about our ability to condense the time we experience between events and leap forward to the new. (Originally aired 12-16-2021)

Coach Ted discusses the resonant energy signature and how to tune your own frequency in with your goals, objectives, desires, and loved ones. (Originally aired 12-15-2021)

Jon recaps the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled.  (Originally aired 11-28-2023)

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-27-2023)

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-23-2023)

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-22-2023)

Coach Ted continues the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-21-2023)

Coach Ted begins the list of the Top 20 Things to Do to Remain Stuck and Unfulfilled. (Originally aired 11-20-2023)

Coach Ted talks about replacing old habits to achieve new results. (Originally aired 07-25-2024)

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)  

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)  

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)

Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)

Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)