The Ted O'Neill Program

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about transitioning between components of your training and the gradual approach to your working weight or your max effort. (Originally aired 03-05-2024)

Coach Ted talks about what it takes to warm up for training. (Originally aired 03-04-2024)

Coach Ted gives us the essentials for tracking your training and how to use your log to guide your progress. (Originally aired 03-01-2024)

Coach Ted talks more about the standards for continuing to progress in your training. (Originally aired 02-29-2024)

Coach Ted talks about the standards for maintaining progress in your training. (Originally aired 02-28-2024)

Coach Ted talks a bit more about the institutional knowledge of the training space and how we honor it by supporting others and being our best today. (Originally aired 02-27-2024)

Coach Ted talks about the proper reverence of the training space and the mindset to succeed every day. (Originally aired 02-26-2024)

Coach Ted talks about how the uninitiated engage food and how we develop the skill of nutrition mastery in the first phase of Body Recomposition. (Originally aired 02-23-2024)

Coach Ted talks about connecting with your objectives in a way that challenges your commitment to your result. (Originally aired 02-22-2024)

Coach Ted talks about how inaction in the moment not only slows our progress but trains us to be better at inaction. (Originally aired 02-21-2024)

Coach Ted talks about how we might behave if we labeled choices with the outcomes they bring us. (Originally aired 02-20-2024)

Coach Ted talks about defining what we consider to be a treat, especially one that is attached to an occasion. (Originally aired 02-19-2024)  

Coach Ted wraps up this week by recapping the Change Formula.

Coach Ted talks about the crucial step of mastering your body.

Coach Ted talks about rising from the ashes (metaphorically).

Coach Ted talks about why most people identify the body as the self.

Coach Ted talks about the focus of strength training and how it came to include the practices of metaphysics.

Coach Ted talks about the necessity of putting all the pieces together.

Coach Ted talks about when it all falls apart.

Coach Ted talks about moderation being the obstacle to accomplishment.

Coach Ted talks bloodwork as a snapshot and medicine as maintenance.

Coach Ted talks about the exploding rates of diseases and the common controllable cause among all of them.

Coach Ted talks about the norms that are slowly killing so many.

Coach Ted talks about the attachments some have to their limitations and why they exist.

Coach Ted talks about the best way to do something (until there is a better way).

Coach Ted talks about meeting trainees where they are in the process and helping them to maximize their efforts.

Coach Ted talks about making training accessible for everyone.

Coach Ted talks about every thought we have coming from one place or another.  Which one is it? (Originally aired 02-09-2024)

Coach Ted talks about the behaviors and demonstration of a person for whom longevity is a priority. (Originally aired 02-08-2024)

Coach Ted talks about when our stated purpose is not demonstrated in our actions and priorities. (Originally aired 02-07-2024)

Coach Ted talks about the indicators of chaos within the body. (Originally aired 02-06-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about dis-regulators of your metabolism. (Originally aired 01-26-2024)

Coach Ted talks about the costs we pay when we are distracted. (Originally aired 06-12-2023)

Coach Ted talks about taking all of the guesswork out of the process. (Originally aired 01-24-2024)

Coach Ted talks about how your commitment to fuel your vehicle properly is a requirement of high performance. (Originally aired 01-23-2024)

Coach Ted talks about taking control of your happiness by taking control of your body through its fuel. (Originally aired 01-22-2024)

Coach Ted talks about his methods for sustaining progress in training, and when and how to employ them. (Originally aired 08-25-2023)

Coach Ted talks about the tools you have to train to get past the obstacles. (Originally aired 08-24-2023)

Coach Ted talks about the importance of taking control and strengthening the body as it impacts the rest of the expressions of your life. (Originally aired 08-23-2023)

Coach Ted talks about committing to the process with complete intention and execution. (Originally aired 08-22-2023)

Coach Ted talks about building special strength qualities to the ultimate enhancement of absolute strength. (Originally aired 08-21-2023)

Coach Ted talks about the trainable components that allow you to take charge of your life. (Originally aired 08-18-2023)

Coach Ted talks about why he hasn't created a generic plan for the masses. (Originally aired 08-17-2023)

Coach Ted talks about what he does to develop a plan for your training. (Originally aired 08-16-2023)

Coach Ted talks about the advantage and importance of community. (Originally aired 08-15-2023)

Coach Ted talks about establishing your vision for the way you demonstrate in the ideal. (Originally aired 08-14-2023)

Coach Ted talks about the impact of seeking pleasure in place of fulfillment. (Originally aired 08-11-2023)

Coach Ted challenges us to create ourselves and our path. (Originally aired 08-10-2023)