The Ted O'Neill Program

Coach Ted talks about the difference in commitment required to understand and execute based on need or desire. (Originally aired 07-24-2024)

Coach Ted talks about the compounding effects of the things we prioritize (or don't). (Originally aired 07-23-2024)

Coach Ted talks about overcoming the relative weakness that leads to tension and repetitive stress injuries. (Originally aired 07-22-2024)

Coach Ted talks about making an identity change and committing to a better version of yourself. (Originally aired 02-02-2024)

Coach Ted talks about making your way through the CUED concept. (Originally aired 02-01-2024)

Coach Ted talks about the things that keep our metabolism (and our other functions) from operating optimally. (Originally aired 01-31-2024)

Coach Ted talks about controlling our chemistry by controlling our inputs.(Originally aired 01-30-2024)

Coach Ted talks about shaking off and getting free when you're stuck. (Originally aired 01-29-2024)

Coach Ted talks about an athlete's perishable opportunities. (Originally aired 10-18-2024)

Coach Ted talks about a renewed sense of purpose for a group of athletes that came together out of nowhere. (Originally aired 10-17-2024)

Coach Ted talks about finding an internal purpose in your training and how training groups are cyclical. (Originally aired 10-16-2024)

Coach Ted talks about breaking a big goal down into smaller milestones, and looking even further beyond the goal. (Originally aired 10-15-2024)

Coach Ted talks about the syndrome of people hitting a big goal and immediately bailing out. (Originally aired 10-14-2024)

Coach Ted talks about the most interesting and most valuable person in any place. (Originally aired 10-11-2024)

Coach Ted talks about the comfort that comes with being stronger than the challenges you encounter. (Originally aired 10-10-2024)

Coach Ted talks about the outcomes that are determined before designing a training program. (Originally aired 10-09-2024)

Coach Ted talks about the the events that cause us to lose focus. (Originally aired 10-08-2024)

Coach Ted talks about the benefit of subtle differences in exercises to address different skills or strengths. (Originally aired 07-31-2023)

Coach Ted talks about standing up for yourself and deciding who you want to be. (Originally aired 10-04-2024)

Coach Ted talks about connecting with your own thoughts and taking inventory of the place from which those ideas are based. (Originally aired 10-03-2024)  

Coach Ted talks about always being able to work toward a desired outcome. (Originally aired 10-02-2024)

Coach Ted talks about the outcomes of exercise therapy. (Originally aired 10-01-2024)

Coach Ted talks about how the hips reveal so many other issues, and some of the solutions to those issues. (Originally aired 09-30-2024)

Coach Ted talks about what happens when you've achieved a milestone. (Originally aired 09-20-2024)

Coach Ted talks about activities that boost recovery on non-training days. (Originally aired 09-19-2024)

Coach Ted talks about our ability to change our association with adversity. (Originally aired 09-18-2024)  

Coach Ted talks about what happens when you overcome the conditions and circumstances that are subjective. (Originally aired 09-17-2024)

Coach Ted talks about exerting influence on the healing process. (Originally aired 09-16-2024)

Coach Ted talks about getting to and staying in the sweet spot. (Originally aired 07-14-2023)

Coach Ted talks about the practice of strength, of reinforcing a plan and taking deliberate action, and of what you become. (Originally aired 09-12-2024)

Coach Ted talks about how human beings tend to view those who cut their own paths. (Originally aired 09-11-2024)

Coach Ted talks about evolving and improving an identity that expresses and serves you. (Originally aired 09-10-2024)

Coach Ted talks about some of the metabolic disruptors that are tucked into the common things we consume and consider normal. (Originally aired 09-09-2024)

Coach Ted talks about the downside of relying on the group dynamic and why it remains important to focus on your individual objectives. (Originally aired 09-06-2024)

Coach Ted talks about the importance of holding focus and one's responsibilities to the training group. (Originally aired 09-05-2024)

Coach Ted talks about the freeing oneself from physical restrictions. (Originally aired 09-04-2024)

Coach Ted talks about the importance of building solid foundational training habits and exercise technique. (Originally aired 09-03-2024)

Coach Ted gives us a quote that inspires (or perhaps validates) the necessities in our quest for improvement. (Originally aired 02-05-2024)

Coach Ted talks about understanding the things you are training that are making you stronger. (Originally aired 08-30-2024)

Coach Ted talks about some of the exogenous substances we reach for in an attempt to create comfort instead of addressing a cure. (Originally aired 08-29-2024)

Coach Ted talks about the strong draw of choices and habitual behaviors that can be counter to our objectives. (Originally aired 08-28-2024)

Coach Ted talks about how to keep your training moving forward in the face of an injury or setback. (Originally aired 08-27-2024)

Coach Ted talks about the continuing evolution of the training systems at Lifted Academy. (Originally aired 08-26-2024)

Coach Ted talks about the required circumstances for your successful transformation. (Originally aired 08-23-2024)

Coach Ted talks about strategies for embracing the moment and understanding that we're always training. (Originally aired 08-22-2024)

Coach Ted talks about how repetitions of the choices we make earn us our strength. (Originally aired 08-21-2024)

Coach Ted talks about how some people have given in to lifestyles that keep them stuck. (Originally aired 08-20-2024)

Coach Ted talks about how to break free of the constructs that keep us mired in our limitations. (Originally aired 08-19-2024)

Coach Ted talks about how to arrive at your working weight and the importance of being engaged in your process. (Originally aired 08-16-2024)

Coach Ted talks about the upper body strength-focused day, and how and why to work accessory exercises. (Originally aired 08-15-2024)

Coach Ted talks about how we can take advantage of our days between scheduled training. (Originally aired 08-14-2024)