THE WOMEN WHO WIN PODCAST

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

We're always in a hurry — chasing goals, forcing relationships, and pushing through life like there's a prize at the finish line. But what if slowing down is the real win? Why the Rush? dives into the power of pause, letting go of what no longer serves you, and choosing what's truly best for your mind, body, and soul.     ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Tune in for insight on how early conditioning shapes our actions and beliefs and how understanding where those patterns come from can help us break free. It's time for a fresh perspective sister.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Are you holding on to relationships that no longer serve you? In this episode I dive into the importance of surrounding yourself with humans who support your growth... OH AND I randomly talk about what to do if a guy ghosts you. ENJOY   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

This podcast is short sweet and to the point. 10 minutes diving into why it's so important to build trust with yourself and make the RIGHT choices vs the choices that simply just FEEL right in the moment.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP  

ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Dive into the transformative world of acupuncture with JADD ABOUD. From soothing PMS symptoms to easing menopause and supporting pregnancy, we explore how this ancient practice can help balance hormones, help you live pain free, and promote well-being at every stage of life. Join us for expert insights and real-life stories that show how acupuncture can nurture your body and soul. Follow jadd @jaddabboud_acupuncture Book your appointment at https://sahawellness.ca/?fbclid=PAZXh0bgNhZW0CMTEAAabrLgg-umFiLVeCiqLvEdkcQJPmz0wbqNYJMPu-ce_Ina4Lpee1m4D0tpQ_aem_rLIiy7--Sv-5pT19lwJn1Q   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

In this episode we're diving deep into the power of investing in yourself and the mindset shifts that take you from scarcity to abundance. Money is energy, and how you use it determines the life you create.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

In this episode we're getting real about body dysmorphia—how it creeps into our lives and distorts the way we see ourselves. It's time to flip the script on the negative thoughts that hold us back from feeling powerful in our own skin.   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Success doesn't ALWAYS come easy. This episode uncovers the unfiltered truth about going after what you want.   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Podcast rebrand is LIVE! Why did I rebrand the podcast? Tune into todays episode to hear all the dirty deets!   ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

ALL THINGS WOMEN WHO WIN BELOW!   Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y=   Facebook: https://www.facebook.com/therealkirstenmark   Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Join the winners circle app: https://www.thewinnerscircle.app   Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6   Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

Nick Komodina joins me on a podcast where we dive into MEN'S MENTAL HEALTH. I highly reccomend you grab your partner, some popcorn and be fully present while you watch this podcast.   ALL THINGS WOMEN WHO WIN BELOW! Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Join the winners circle app: https://www.thewinnerscircle.app Work with me: 1/1 https://form.typeform.com/to/Pek0U1i6 Join the free fit queen community on Facebook: https://www.facebook.com/share/DX8FZS9pBn9ykZrB/?mibextid=K35XfP

The importance of showing up to everyday and doing the BEST you can.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Let's talk about why waiting is wasting time… what does ‘ready' even mean ?   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Find yourself overeating on a consistent basis, lets dive a little deeper..   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

When you start to keep the promises you make with yourself the opinions of others all of a sudden don't hit the way they use to... You need this episode if your stuck in what other people think.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Tune into this episode that will leave you feeling inspired AF. A impactful interview with my 1/1 client Kristen who has beat the binge, ran a marathon and shows up daily with bad b vibes.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Tune into today's episode to explore SELF judgment along with ways to tackle self judgment so you can live a better fkn life.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Hey podcast familia, today was one of those days for me, let me expand on how to navigate the days that just don't go your way.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1   Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin   Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

A plan that is in your head, is not a plan. The importance of protein is discussed in this episode along with tips on how to be successful with meal prep, hitting your protein goal AND hitting your workouts.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Starting a fitness journey can be lonely, frustrating but it's so important that you KEEP pushing forward. This episode is powerful AF.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

A lot of the time as human beings we OVER COMPLICATE things, sometimes the solution we are looking for is SIMPLE.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Shedding light on how I feel about the 'NEW YEAR, NEW ME' fad that takes place every time the holiday season rolls around.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

In this episode I dive DEEP into my personal experience with alcohol, a lot of you have asked so I delivered   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

November, the month of saying no to the things that dont align with your goals..   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Listen to this episode where we dive into WHAT to do if your environment isn't supporting your success.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Ever feel like you are constantly stopping and starting when it comes to your fitness routine? Let's fix that.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Feeling like you need 300 naps daily? I feel you sis, I have been there!  Tune into this episode for tips on how to increase your energy    ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

You are gonna wanna listen to this one fam..   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42

Personally these 3 things were a game changer when it comes to how I show up daily.I hope they help you the way they helped me.   ALL THINGS WOMEN WHO WIN BELOW! Join our free fitness community with over 13,000 boss babes! https://www.facebook.com/groups/womenwhowinfreefitness/ Instagram: https://instagram.com/therealkirstenmark?igshid=YmMyMTA2M2Y= Facebook: https://www.facebook.com/therealkirstenmark Tiktok: https://www.tiktok.com/@kmarkfit?_t=8UWqBOL3QNJ&_r=1 Check out the WOMEN WHO WIN insta [hundreds of transformations that will blow your mind] https://instagram.com/wearewomenwhowin Ready to start smashing your goals with the WOMEN WHO WIN FAM? https://www.trainerize.me/profile/thekirst/?planGUID=0162deec01604e12b8fb80e3974bec42