Podcasts about fertility journey

On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausal changes.Through engaging stories and clinical insights, listeners learn how hormonal fluctuations influence brain chemistry and how TMS therapy can offer a natural, medication-free path to emotional balance. Dr. Dees shares practical strategies for leveraging technology alongside lifestyle and holistic care, giving women actionable tools to regain mental clarity and strengthen their mind-body connection.This episode blends science, compassion, and innovation, offering listeners a clear understanding of how women can use TMS therapy to support long-term mental wellness.Sponsored by EXOMINDTo learn more, visit https://bodybybtl.com/solutions/exomind/ and https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow TMS therapy works for women's mental wellnessThe connection between hormones and brain functionHow EXOMIND helps anxiety, depression, and mood swingsWays to approach women's mental health holisticallyKey Timestamps00:00 Introduction and Dr. Dees' background with hosts Mary Alice Haney and Dr. Thaïs Aliabadi05:05 What TMS therapy is and how it works10:45 How EXOMIND supports women's brain and hormonal health16:15 Patient success stories and clinical outcomes 21:40 Addressing postpartum and perimenopausal mental health 27:00 The future of technology in women's mental care 32:10 Dr. Dees' advice for women seeking emotional balance 36:30 Wrap-up and resourcesKey TakeawaysWomen's hormonal health directly affects brain chemistry and moodTMS therapy offers a safe, noninvasive option for mental wellnessEXOMIND delivers measurable improvement in anxiety and depressionIntegrative, tech-driven care supports lasting healingEmpowering women to take charge of mental health creates true balanceGuest BioDr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, is the lead author of a groundbreaking study on ExoTMS™, a next-generation TMS technology. Her research shows rapid, comfortable improvements in mood, anxiety, sleep, and overall mental well-being. ExoTMS™ offers a promising, patient-friendly alternative to traditional neuromodulation for women's mental health.Links https://bodybybtl.com/solutions/exomind/ https://www.instagram.com/luxurypsychiatry_/ https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Somewhere between the hustle, the heartbreak, and the doctor's visits, Phoenix Ash realized she wasn't chasing success, she was chasing everything. In this episode of Life as P..., P is done pretending that “just attract it” is some kind of magical mindset hack. She's breaking down why that advice feels vague, and how she finally figured out how to stop gripping so tight to outcomes that were never hers to control.From her sister's glowing example of leveling up without the scramble (Switzerland on the horizon, hello?!), to the deeply personal journey through love, loss, fertility treatments, and letting go,this one's for the listeners who are exhausted from trying to outrun their own expectations. We're talking toxic love stories, TikTok trauma bait, advice without context, and how external validation will rob you of your joy faster than a nosy in-law shopping for your house.There's power in healing, but only if you stop trying to do it alone and in silence. And yes, she said what she said. If you're finally ready to shift from chasing the picture to feeling fulfilled, this episode isn't your blueprint, it's your mirror. 

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie's journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piRocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingGet Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own healthKey Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie's journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resourcesKey Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save livesGuest BioKatie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health.Links Instagram: https://www.instagram.com/thekatiethurston/Resources MentionedWisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/Booby Broadcast – Katie Thurston's community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I am with Annabel Tindale today, a trained breathwork coach, discussing the benefits of breathwork, particularly in relation to stress, anxiety, and fertility. Annabel shares her journey into breathwork, its impact on the nervous system, and various techniques that can be used to enhance wellbeing. We discuss how breathwork is a natural tool for transforming wellbeing.why it helps engage the parasympathetic nervous system, promoting relaxation.the different breathwork techniques that can support fertility and reduce anxiety.how regular practice of breathwork can lead to immediate and long-term benefits.how breathwork can be done anywhere, making it an accessible tool.Annabel will be running a Breath Workshop in our community on Monday 3rd Nov and you can register for a free place here.

What if your anger toward your body isn't something to hide — but a sign that it's finally time to start healing?If you've ever felt angry at your body — for not doing what you hoped it would, for betraying your trust, or for making something as natural as motherhood feel impossibly hard — this episode is for you.In this solo episode, Jacqueline opens up about the unspoken emotion so many women carry after infertility, loss, or complicated pregnancies: anger. She shares why that anger is valid, what it's really trying to tell you, and how to start rebuilding trust with your body again. You'll walk away feeling seen, understood, and reminded that healing doesn't mean ignoring your pain — it means allowing yourself to feel it with compassion.Key Takeaways:

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC's Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention.Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores.Listeners will hear Olivia's personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow lifetime risk assessment tools can identify breast cancer risk before symptoms appearWhy dense breast tissue requires supplemental screening beyond mammogramsHow AI predictive tools like Clarity Breast are revolutionizing early detectionThe promise of vaccine research and genetic testing in future breast cancer preventionKey Timestamps(00:00) Live event intro and Breast Cancer Awareness Month context(03:30) Olivia's story: risk score, MRI findings, and early diagnosis(13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools(16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren(27:00) Genetic testing and family history: understanding your risk(34:00) Audience Q&A: emotional recovery and advocacy(42:00) Is there support for young women being diagnosed with breast cancer?(51:30) Clarifying the term Risk AssessmentKey TakeawaysEvery woman should know her lifetime breast cancer risk scoreDense breasts may obscure cancers — MRI and ultrasound can save livesAI mammogram tools are changing detection from reactive to predictiveResearch into cancer vaccines offers hope for prevention and recurrence reductionAdvocacy and awareness remain key — early action leads to better outcomesGuest BiosOlivia MunnOlivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health.Dr. Shari Goldfarb, MDDr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment.Kristen DahlgrenKristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards.LinksOlivia Munn – https://www.instagram.com/oliviamunnDr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarbKristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/Donna McKay – https://www.bcrf.org/teamResources MentionedBreast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Saje: Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMerit: It's time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comGetJoy: As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessProlon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingWhat You'll LearnUnderstanding how seasonal allergies, food allergies, and intolerances differHow hormonal changes impact allergy symptoms in womenStrategies to reduce allergy triggers at home and boost immune health naturallyWhen to use at-home allergy tests safely versus consulting a professionalKey Timestamps(02:42) Dr. Tania Elliott's Introduction (05:23) Dr. Elliott's journey in allergy and immunology(08:45) Common myths about allergies and immune health(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments(22:24) Understanding seasonal vs. food allergies and intolerances(28:05) Hormonal shifts affecting immune system and allergies in women(35:58) Microplastics and toxins(49:29) Top 3 lifestyle changes to reduce allergens and improve healthKey Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changesHidden allergens in everyday life can trigger reactions without noticeLifestyle factors like sleep, stress, and gut health influence immune resiliencePersonalized allergy care is more effective than one-size-fits-all approachesAt-home allergy tests can be helpful but professional guidance is essential for accurate diagnosisGuest BioDr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.Links:

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready to stop guessing and take action:

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women's wellness, and Progyny's whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Progyny - https://www.progyny.comWhat You'll Learn Menopause impacts mental, physical, and emotional health, requiring specialized carePersonalized care is essential—Menopausal Hormone Therapy is not one-size-fits-allProgyny's whole-woman approach connects preconception, fertility, parenting, and menopause careWorkplace advocacy can break stigma and improve care pathways for womenTimestamps00:00 Intro and overview of menopause awareness05:23 How to get started with Progyny08:45 How menopause affects the whole woman13:10 Progyny's integrated approach and personalized care strategies19:50 How IUDs can help those dealing with perimenopause23:53 What to expect when starting Hormone Replacement Therapy35:50 How progyny is bridging the gap to ensure treatment for women's health42:50 Differences on how society handles menopause across the world45:40 Progyny's 2025 Menopause Awareness Month InitiativeKey Takeaways (5 Items)Menopause is more than hot flashes—it impacts mental, physical, and emotional healthFew doctors receive specialized menopause training; Progyny fills this gapEvery menopause experience is unique; care must be personalizedProgyny supports women across all stages—from preconception to menopauseWorkplace advocacy improves care and breaks stigma for women everywhereGuest BioDr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician.Links:

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive. Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection. A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive. EPISODE HIGHLIGHTS: Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation Why self-compassion is your superpower and how it differs from toxic positivity The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea Real client stories of transformation - from career changes to house moves that reignited their spark for life ACTIONABLE TIPS DISCUSSED: The Daily Fix - A 5-minute evening practice to transform your mindset How to stop putting your life on hold whilst trying to conceive Training your brain to see opportunities instead of filtering them out Why self-compassion is the most powerful tool in your fertility journey Embracing both grief and gratitude without toxic positivity RESOURCES MENTIONED The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076 Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404 *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in. CONNECT WITH ALICE ROSE Website: http://fertilityliferaft.com Alice's Mindset Shop: https://fertilityliferaft.com/everything Instagram: @‌fertilityliferaft Podcast: Fertility Life Raft (available on all podcast platforms) >>Endo Fertility Podcast Goodie Bag

What happens when a fertility doctor becomes the patient? How does infertility change the way you practice medicine? And what can we all learn from a journey that blends science, compassion, and lived experience?  In this special episode of Brave and Curious, the tables are turned as Dr. Lora Shahine takes the guest seat to share her personal fertility story. Interviewed by fertility advocate Jennifer Edmonds, this heartfelt conversation dives into the vulnerable, complex, and sometimes humorous realities of being both doctor and patient on the path to parenthood. Dr. Shahine opens up about her own struggles with infertility, secondary infertility, and the emotional rollercoaster of IVF. She offers insight into how those challenges deepened her empathy for patients and reshaped her medical approach.  Together, she and Jennifer explore the evolution of fertility care over the past two decades, the importance of early education, and how social media has transformed community and connection in the fertility world. In this episode you'll hear: [0:26] Meet the interviewer: Jennifer Edmonds [0:49] Dr. Lora Shahine's fertility journey [2:15] Professional background & teacher [3:08] Social media & support [9:23] Fertility trends and patient insights [13:15] Holistic health & fertility [17:02] Stress management & mental health [24:33] Realistic expectations & success rates [30:05] Advice for the journey Resources mentioned:  drlorashahine.com Your Journey to Fertility Podcast with Jennifer Edmonds www.elementpilatesyoga.com  Follow Jen on Tiktok @elementpilatesandyoga  Follow Jen on YouTube @elementpilatesyoga  Follow Jen on IG @jen.elementpilatesyoga   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read the full show notes on Dr. Aimee's website. Dr. Aimee invites board-certified genetic counselor Natalie Richeimer to discuss the crucial intersection of genetic counseling, IVF, and cancer. Natalie explains the role of genetic counselors in the fertility space, particularly how they assist patients in understanding their risk for genetic conditions stemming from family history, personal health, or ethnicity. Dr. Aimee and Natalie talk about the important work done by JScreen, an organization providing accessible genetic testing for cancer and carrier screening. The conversation highlights the importance of understanding whether cancer is hereditary or sporadic, the implications of genetic predispositions, and how early genetic testing can impact fertility planning and treatment options. Natalie shares insights on the different types of genetic tests available, including those for embryos, and emphasizes the evolving nature and expanding role of genetic testing in family planning. They also discuss common misconceptions about genetic testing, especially among patients with a family history of cancer, and offer practical advice on how to access genetic counseling and testing through JScreen. Read the the full article on Dr. Aimee's site.  JScreen's website JScreen on Instagram Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 20, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Sharing a special episode this week from past guest Dr. Sharon Malone. On her new podcast, The Second Opinion with Dr. Sharon, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You'll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we've been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor's office. From dismissed symptoms to systemic failures, she pulls back the curtain on what's really going on in women's health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to Board Certified Ob/GYN and Minimally Invasive Gynecologic Surgeon, Dr. Karen Tang. The two unpack the evolution of Obstetrics Gynecology, the different OB-GYN subspecialties, and surgical options for reproductive health. Plus, Dr. Tang shares experiences patients may have on the surgical table and why you may want to choose a minimally invasive surgery for gynecologic conditions.Find more episodes of The Second Opinion with Dr. Sharon Malone at https://link.mgln.ai/shemdSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read the full show notes at Dr. Aimee's website. Alex Budak is an author and faculty member at Berkeley Haas School of Business. He recently wrote a book called "Becoming a Changemaker."   If there is anything I know about fertility patients it's that you all know a lot about being on a journey that often involves embracing change. You become more resilient, and you follow a "growth" mindset. You cling to hope and you let it lead the way forward. It's no surprise that I would have a social entrepreneur and changemaker on the show.    You have a lot in common with what Alex teaches and writes about: "Developing a changemaker mindset often requires holding two seemingly contradictory traits simultaneously: Having a strong personal vision yet being open to collaborating with others. Employing drive and determination to push through barrier after barrier yet knowing when to step back and recharge."    Today we're talking about how to become a Changemaker on your fertility journey. Here are three traits he believes a changemaker has: 1. There's always another way 2. Existing at the edges 3. Learned Hopefulness / Learned Optimism You can learn more about Alex and get his book here: https://www.alexbudak.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 20, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea's story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdHoneylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD WHAT YOU'LL LEARNClea Shearer's personal breast cancer journey and lessons in resilienceHow to advocate for yourself in healthcare, fertility, and hormonal healthBalancing career, family, and treatment during life's challengesThe power of support systems and asking for helpPractical strategies for self-care, organization, and maintaining controlKEY TIMESTAMPS00:00 Introduction04:40 Receiving a cancer diagnosis and initial reactions09:00 Navigating treatment options and decision-making15:13 Balancing career, family, and personal health22:47 Coping strategies & self-care practices28:53 What Clea brought to chemotherapy32:18 How to start navigating your cancer journey45:48 Where Clea is now on her cancer journey49:45 Final thoughts and Clea's tipsKEY TAKEAWAYS1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screeningsSelf-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrongSupport systems of family, friends, and community are essential for navigating treatment and recoveryOrganization and routines can help create a sense of control during overwhelming timesSharing your personal story can empower others facing similar health challengesGUEST BIOClea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea's work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives.RESOURCES MENTIONEDThe Home Edit Clea's Book: Cancer Is Complicated Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin.LINKSInstagram: @thehomeeditTikTok: @thehomeedit SHE MD Podcast WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women's health can cause a lot of frustration.  Whether you're displeased with your birth control, upset that you haven't figured out the cause of your symptoms, or you're in the midst of learning a new fertility awareness method, it can be tough.  Today's episode is about these frustrations and how we can use them to our advantage to make progress, what it takes, and how to make it easier along the way.  These frustrations aren't just annoyances, they can help us get to a better place in our own women's healthcare--if we know how to make the most of them. NOTE: This episode is appropriate for all audiences. Other episodes you might enjoy:Ep. 2: BASICS - Fertility Method of Choice: CreightonEp. 59: Can I really use Creighton myself??Ep. 136: "I can't participate in Creighton" -- Anna's StorySend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage. Sponsor: Myriad Genetics: To learn more, visit getmyrisk.comWhat you'll learn in this episode:Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk.Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information.Knowledge is power. Knowing your risk can lead to early screening and prevention strategies.Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk.Timestamps:00:00 Introduction05:23 Genetic testing criteria and insurance coverage11:40 Importance of genetic testing for breast cancer risk16:29 Breast cancer screening recommendations and guidelines20:22 Data privacy concerns and benefits of testing24:48 Future of genetic testing and personalized medicine28:57 Advice for maximizing doctor visits and insurance31:33 How to get the MyRisk® genetic testDr. Gina Campbell's Key Takeaways:

Send us a textAfter 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here's the surprising part: it wasn't about adding more protocols or doing more. It was about what I stopped doing.In this episode, I'm sharing the 6 powerful shifts I made. Simple, yet life-changing decisions that freed me from stress, pressure, and fear, and opened the door to possibility.If you've ever felt broken, stuck, or exhausted by your fertility journey, this episode will give you a new perspective and maybe even the dose of hope you've been craving. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMyriad: Learn more about MyRisk with RiskScore at GetMyRisk.comMirena: To learn more, visit mirena.com and ask your provider ifMirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat you'll learn in this episode:Which foods to eat and which aren't good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women's CycleTimestamps:00:00 Introduction03:28 Healing PCOS through a functional medicine approach16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels23:27 Understanding metabolic dysfunction and symptoms34:15 Tips to jumpstart hormone health40:18 What is Be Balanced by Micaela RileyMicaela Riley's Key Takeaways:Test Don't Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.ABOUT THE GUEST:Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Instagram: @bebalancedbymicaela Be Balanced Website: https://welcome.bebalanced.co RESOURCES MENTIONED:OVI Supplements: ovi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's the truth about egg freezing success rates? Is IVF really a guarantee for building a family? And how do you separate fertility facts from fiction when the internet is full of clickbait headlines?  In this episode of Brave & Curious, Dr. Lora Shahine sits down with her friend and fellow reproductive endocrinologist, Dr. Lucky Sekhon, to explore the myths and realities of modern fertility care. Dr. Sekhon shares both science and lived experience through her personal journey with IVF and personal expertise in guiding patients through tough choices. This episode focuses on how fertility education, patient empowerment, and evidence-based medicine intersect in today's world of reproductive health. It's a conversation that blends heart, hope, and hard science to give you tools to make informed choices on your fertility journey. In this episode you'll hear: [0:19] Online fertility education: empowering but overwhelming [8:32] Dr. Lucky Sekhon's personal story [13:19] Grief, shame, and resilience: the emotional side of IVF [23:29] Balancing patient expectations with IVF success rates [26:50] ERA and other ‘add-ons': the truth [32:21] Creating reliable online resources for patients [34:12] No more scary headlines: Tylenol, autism, and fertility myths [38:49] Dr. Sekhon's book The Lucky Egg  Resources mentioned:  The Lucky Egg by Dr. Lucky Sekhon theluckyegg.com @lucky.sekhon on IG @drluckyegg on TikTok Fertility 101 with Dr. Lucky Sekhon on YouTube Brave & Curious Episode 50: Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Merit: It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Jessica Capshaw & Camilla Luddington's Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.In This Episode: (00:00) Introduction(01:06) Mary Alice introduces Jessica and Camilla(05:03) Importance of authentic women's friendships(08:09) Origins and goals of their podcast, Call It What It Is(12:27) Discussing pregnancy loss and mental health(20:00) Camilla's experience with postpartum anxiety(25:00) Dealing with tinnitus and anxiety(28:40) Balancing motherhood and acting careers(34:00) Redefining “Success”(41:40) Lessons for their younger selves(43:48) Camilla on rebuilding after losing her mother(47:00) Closing thoughts on ambition and inspirationRESOURCES:JESSICA CAPSHAWS INSTAGRAMCAMILLA LUDDINGTON'S INSTAGRAMCALL IT WHAT IT IS INSTAGRAMCALL IT WHAT IT IS TIKTOKGUEST BIOGRAPHIES:Camilla LuddingtonCurrently starring on ABC's hit medical drama series Grey's Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career.The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013,critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider.Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A.Jessica CapshawJessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy.Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series“Tell me Lies,” which is based on the best-selling novel by Carola. Capshaw earned her Bachelor of Arts degree in English literature at Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night's Dream.”Capshaw is based in New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of The Running Wine Mom, host Samantha Cieslinski sits down with the iconic Carli Lloyd—two-time FIFA World Player of the Year, Olympic gold medalist, World Cup champion, and now, mom to baby Harper.From penalty kicks to parenting shifts, Carli opens up like never before. We talk about:The identity shift from elite athlete to new motherhoodHer IVF journey and the strength she discovered along the wayWhy your emotional energy matters—from pregnancy through postpartumHow she's raising Harper with intention (and without pressure to follow in her cleats)Redefining success, building a village, and embracing vulnerability after a career built on toughnessWhether you're a sports fan, a new parent, or just someone trying to figure it out one step (or sip) at a time—this conversation is full of wisdom, humor, and heart.

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as “wellness.” ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you've been avoiding If you've been stuck in period purgatory and feel like your body just won't “work”… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Send us a text⚠️ Gentle Trigger Warning: This episode includes discussion of infertility, IVF, miscarriage, and pregnancy. Please take care of your heart and listen only if it feels supportive for you today.

Send us a textJoin Juniper and Laurel in a conversation with fertility coach Shelby VanCleve on the Conscious Mental Health Podcast. We explore the delicate intersection of reproductive health, fertility struggles, and mental well-being. With her experience as an acupuncturist, Shelby shares insights on holistic approaches to fertility that honor both Western medical interventions and alternative therapies. This episode dives into the emotional complexities of the fertility journey, addressing the monthly grief cycle, anxiety around treatments, and the importance of proper support systems. Shelby also shares common misconceptions in fertility discussions, emphasizes male fertility factors, and concludes with a restorative Chi shower meditation practice. Whether you're on your own fertility journey or supporting someone who is, this conversation offers compassionate wisdom and practical guidance.We would love to hear from you - Please leave us a review on your listening platform of choice or follow and comment on YouTube!

In this episode of Wives Not Sisters, Alix and Kayla unpack the “propaganda we're not falling for”—from self-help catchphrases to fitness influencers and even avocado toast—before diving deep into their three-year fertility journey. They share candidly about choosing a sperm donor, navigating IUIs and IVF, pregnancy loss, and ultimately turning to surrogacy. Honest, funny, and vulnerable, this episode is a must-listen for anyone curious about queer family building, fertility challenges, or simply enjoying heartfelt conversations on love, resilience, and partnership.⏰ Timestamps:00:01 – Intro & what we're not falling for04:16 – Fitness influencers & unrealistic promises06:46 – Heterosexuality as “propaganda”08:35 – Avocado toast and Mercury retrograde12:38 – Eight-step morning routines & mouth tape13:11 – Beginning our fertility journey15:15 – Choosing a sperm donor23:43 – Painful procedures & women's health advocacy33:14 – Costs and realities of IUI38:34 – Shifting to IVF and mental health challenges53:10 – Pregnancy loss and moving forward58:29 – Choosing surrogacy over adoption01:02:06 – Strengthening marriage through challenges01:04:57 – “Who's the problem?” popsicle editionConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi sit down with model and actress Lori Harvey to discuss her journey with PCOS and endometriosis. Lori shares her struggles with misdiagnosis, painful periods, and weight fluctuations, shedding light on the importance of proper diagnosis and treatment for women's health issues.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Timeline: Timeline is offering10% off your order of Mitopure. Go to timeline.com/SHEMD.Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.com1MD: Ready to show your vision some love? Visit 1MD.org, use code SHEMD for 15% off, and discover what VisionMD can do for youBelliWelli: Go to belliwelli.com and use our exclusive code SHEMD20 at checkout for 20% off our order. Use code SHEMD20 for 20% off your entire order.Lori Harvey's 5 Key Takeaways:Advocate for Your Health: Don't let your symptoms be dismissed. If you suspect PCOS or endometriosis, persist in seeking a proper diagnosis from healthcare professionals. Seek Expert Care: Finding the right medical team can be transformative. A correct diagnosis and personalized treatment plan can significantly improve your quality of life.Embrace Holistic Self-Care: Integrate lifestyle changes that support your well-being. Consider an anti-inflammatory diet, engage in low-impact exercises, and explore therapies like lymphatic drainage.Educate Yourself and Others: Understanding your body and these conditions is powerful. Share your knowledge and experiences to encourage early diagnosis and treatment for others.Break the Silence: There is no shame in managing chronic conditions. Speaking openly about your journey can help destigmatize these issues and foster a supportive community.In This Episode: 00:00 Introduction06:13 PCOS symptoms and disordered eating struggles12:00 Core systems affecting PCOS patients explained23:41 Endometriosis, egg quality, and fertility challenges27:13 Importance of early diagnosis and treatment35:13 Hormone replacement therapy after menopause38:54 Dr. Aliabadi's mission to educate women48:56 Lori's self-care routine for PCOS51:26 Lori Harvey on dating and relationshipsRESOURCES:Lori Harvey's InstagramLori Harvey's TikTokGUEST BIOGRAPHY:LORI HARVEY is an American model, entrepreneur, and actress. She is the daughter of Marjorie Harvey and comedian and television host Steve Harvey. Raised in Atlanta, Georgia, Lori initially pursued a career in competitive equestrianism, aspiring to compete in the Olympics. However, a back injury led her to shift her focus to modeling. In 2015, Lori began her modeling career, signing contracts with LA Model Management in the United States and Select Model Management in Europe. She has walked the runway for Dolce & Gabbana and appeared in campaigns for brands like Michael Kors, Valentino, Burberry, and Pat McGrath's Beauty Lab. In addition to her modeling and entrepreneurial endeavors, Lori made her acting debut in the Peacock mini-series "Fight Night: The Million Dollar Heist."See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Client story alert!

Our expert this week, Dr. Erica Bove, an OBGYN, reproductive endocrinologist, and coach, shares her expertise on navigating mental wellbeing during fertility journeys - addressing anxious thoughts, reframing mindset, and how to use information and education to alleviate uncertainty. Connect with Dr. Bove -- loveandsciencefertility.com  Resources -- To learn more about me and my reproductive & integrative psychiatry clinic helping patients across California, please visit - AnnaGlezerMD.comTo sign up for the Fellowship in Reproductive & Integrative Psychiatry, please visit:  PsychiatryFellowship.com. 

To honor PCOS awareness month, we have compiled the highlights from different episodes talking about PCOS with guests like Florence Pugh, Olivia Culpo, Victoria Garrick Browne, Sarah Pieterse Sheaffer, and more. Hosts Mary Alice Haney and Dr. Thaïs Aliabadi dive deep into PCOS, a condition affecting 10-20% of women. Dr. Aliabadi explains the diagnostic criteria and multifactorial nature of PCOS. Guests share their experiences of being misdiagnosed and dismissed by healthcare providers. The conversation emphasizes the need for better education, early detection, and personalized treatment approaches for PCOS.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Guests' Key Takeaways:Understand Your Cycle & Get Screened Early: Begin tracking your menstrual cycle diligently. If you notice irregularities, request an ultrasound to check your ovaries, and consider getting your AMH levels tested by age 18 to establish a baseline for your ovarian reserve.Adopt a PCOS-Friendly Diet: Significantly reduce your intake of sugar and processed foods. Focus on a diet that helps manage insulin resistance and chronic inflammation, which are key factors in PCOS.Incorporate Post-Meal Movement: Make it a habit to walk for 10-15 minutes after meals. This can help improve insulin sensitivity and manage blood sugar levels, benefiting those with PCOS.Proactively Plan for Fertility: If you have a PCOS diagnosis, or suspect you might, discuss egg freezing options with a reproductive endocrinologist by age 30 to preserve your fertility due to potential declines in egg quality associated with PCOS.Be Your Own Health Advocate: Be prepared to advocate for yourself if healthcare providers dismiss your concerns. Seek out a doctor who listens, understands PCOS, and is willing to work with you to achieve a proper diagnosis and effective treatment plan.In This Episode: (00:00) Introduction(05:07) Diagnosing PCOS: Criteria and personal experiences(10:27) Fertility concerns and treatment options(15:28) Sleep issues and PCOS connections(20:49) Advocating for yourself with doctors(25:52) Raising awareness and empowering womenRESOURCES:Ovii: Hormone Metabolic SupplementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this heartfelt and inspiring conversation, I welcome Anne-Claire Le Bihan, Spirit Baby Medium and Spiritual Fertility Guide, who helps women connect with the soul of their babies and reclaim the sacred power of motherhood. Anne-Claire shares how she guides women to tune into their intuition, clear energetic blocks, and open their hearts to deep connection with their Spirit Babies. Her work is rooted in love, empowerment, and the belief that motherhood is not just a physical path, but a spiritual one — a journey of alignment, trust, and co-creation with the soul who is ready to come through. We talk about the transformative power of listening to our bodies, trusting our soul path, and creating space for joy and possibility. While Anne-Claire also gently holds space for grief and loss, her message is one of hope: that every woman carries within her the wisdom and connection to walk this sacred journey with grace. ✨ In this episode, we explore: What it means to communicate with your Spirit Baby How to reconnect with your intuition and raise your vibration The sacred path of conception, pregnancy, and birth as a spiritual journey Ways to navigate challenges with compassion while staying rooted in empowerment Practices to feel supported, inspired, and connected along the fertility and motherhood path Anne-Claire's work is a reminder that you are never alone — that your baby's soul is always near, guiding and supporting you on your journey.

In this episode of SHE MD, host Mary Alice Haney speaks with renowned dermatologist Dr. Haleh Bakshandeh to discuss skincare across different life stages. From teenage acne to menopausal skin changes, they cover a wide range of topics, including the latest in skincare treatments, the importance of sunscreen, and how to age gracefully. Dr. Bakshandeh shares her expert insights on everything from retinol to fillers, offering valuable advice for listeners of all ages.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Myriad: Learn more about MyRisk with RiskScore at GetMyRisk.comCymbiotika: Go to Cymbiotika.com/SHEMD for 20% off your order + free shipping today.Live Conscious: Head to LiveConscious.com and use code SHEMD for 15% off your first purchase.Opill:Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comVionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only.Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program! Dr. Haleh Bakshandeh' 5 Key Takeaways:Universal Sun Protection: Sunscreen is vital for everyone's skincare, at every age. Don't forget it, even on cloudy days, as a significant portion of UV rays still penetrates.Vitamin C - Your 20s Ally: Incorporate Vitamin C serum into your routine in your twenties to combat oxidative stress and achieve a brighter complexion.Retinol - The Anti-Aging Powerhouse: By your thirties, introduce retinol to your skincare regimen. Begin with a low frequency to allow your skin to adjust, as it's highly effective for anti-aging benefits.Perimenopause and Skin Changes: Be aware that perimenopause can lead to skin dryness and a decrease in collagen due to estrogen reduction. Hormone Replacement Therapy (HRT) might be a beneficial option to consider.Lifestyle is Key: Prioritize sleep, stay hydrated, and moderate alcohol consumption, as these lifestyle factors profoundly influence your skin's health and overall appearance.In This Episode: (01:07) Dr. Haleh Bakshandeh joins as a guest dermatologist(02:40) Changing landscape of skincare and prevention(05:14) Aggressive laser treatments and skin barriers(08:18) Microneedling benefits and frequency recommendations(10:31) Acne treatments for teenagers: boys vs girls(24:23) Skincare recommendations for 20s and 30s(29:13) Pregnancy skincare and safe treatments(31:09) Perimenopause skin changes and treatments(39:27) Fillers: Benefits and avoiding overdone looks(49:02) Face washing tips and essential products(51:12) Sunscreen types and importance of daily useRESOURCES:Haleh Bakshandeh MD's WebsiteHaleh Bakshandeh MD's InstagramGUEST BIOGRAPHY:Dr. Haleh Bakshandeh is a board-certified dermatologist based in Beverly Hills, California, with over 20 years of experience delivering exceptional dermatologic care. She earned her medical degree and did her Dermatology residency at the prestigious Department of University of Miami School of Medicine.Since beginning her practice in 2003, Dr. Bakshandeh has built a reputation for clinical excellence, artistic precision, and compassionate patient care. She specializes in the treatment of acne, hyperpigmentation, acne scarring, and anti-aging, offering customized solutions that address both medical and aesthetic concerns. Her expertise in all skin types has made her a trusted authority, and she is widely recognized for her thoughtful, effective approach to treating diverse skin types.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If you're an active woman with a missing or irregular period and you've been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You'll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why “healthy habits” like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what's actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

The Vitality Vibration restorative audio track combines research-proven frequencies with ancestral healing practices to balance your hormones, ease your cycle, and boost reproductive wellness without the BS.The Frequency Stack:- 40Hz Gamma: Regulates your nervous system for better hormonal balance and fertility- 432Hz: Deep relaxation that actually lowers cortisol and fixes irregular cycles- 528Hz "Love Frequency": Cellular-level healing for emotional and hormonal harmony- 741Hz: Detoxes at the cellular level for clearer skin and balanced hormonesMusical Medicine:Unison Intervals: Relaxes pelvic muscles and stops cramps in their tracksSecond Intervals: Balances ovaries, boosts lymphatic drainage, enhances libidoAncestral Vocalizations:CHOOOOOO: Kidney sound for sexual vitality and fertilitySHHHHHHH: Liver sound for PMS relief and flow regulationHAWWWWW: Heart sound for better circulation and emotional balanceReal-Life Use Cases:Period Pain Crisis (20 mins): Pop this on when cramps hit. The unison intervals + 40Hz literally relax your pelvic floor while boosting endorphins.Birth Control Brain Fog (15 mins): Morning listen to counteract synthetic hormone side effects and restore mental clarity.Pre-Date Confidence (10 mins): Quick session to balance stress hormones and activate your natural glow.PCOS/Endo Support (30 mins): Daily protocol for managing symptoms through vagal tone improvement and inflammation reduction.Fertility Journey (25 mins): Evening sessions optimize hormonal conditions for conception.Exam Week Survival (15 mins): When stress is destroying your cycle—this resets your entire system.Research from Harvard Medical and clinical frequency studies proves these combinations trigger nitric oxide release, endorphin activation, and optimal brainwave states for reproductive health.Send us a textSupport the show

Amanda and her husband had tried everything but IVF on their road to try to conceive. After failed IUIs and no known diagnosis beyond unexplained infertility, they felt stuck and frustrated. Amanda had had cycle issues for years, but had always used birth control to suppress symptoms. Now, it seemed like they could be contributing to their infertility. A friend reached out with a different option and a new perspective: restorative reproductive healthcare. The rest is history. Hear Amanda's story of natural conception and a healthy pregnancy after infertility and failed assisted reproductive technology treatments!NOTE: Appropriate for all audiences but does discuss assisted reproductive technology.GUEST BIO: Amanda, a speech pathologist, has been married to her husband for 4 years and began working with Woven Natural Fertility Care in March 2025 after unsuccessfully working with an assisted reproductive technology clinic.SHOW LINKS:Ep. 163: Healthy pregnancy in 3 cycles after being told IVF was her only hope, with LorenEp. 155: "How I got pregnant when IUIs didn't work" -- Braelyn's storyEp. 147: Emotional healing after IVF, with Shiloh IVF MinistryEp. 122: IVF Alternatives for friendsEp. 96: Theological Considerations with IVFJoin us on Substack*Get started like Amanda: Register for an Intro Session today*Send us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

265: This week is a bit different - in this special Q&A episode, I'm answering your questions about health, wellness and life in general. I'm also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y'all).  Topics Discussed:  → Leading a healthy lifestyle without living in a bubble  → The latest update on my fertility journey  → The link between stevia and fertility   → Best clean workout clothing brands  → How I improved my sleep hygiene after years on the road → Favorite spots from my honeymoon (and why Capri is underrated)  Sponsored By: → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout. → Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off → Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps:  → 00:00 - Introduction  → 04:15 - Live Well, But Not in a Bubble   → 13:07 - Fertility Journey  → 16:09 - How I Built My Social Media Career  → 21:21 - Clean Workout Clothes → 24:01 - Should We Avoid Gluten?  → 31:04 - Big Life Update!  → 32:03 - Non-Toxic Toilet Paper   → 34:24 - My Sleep Algorithm  → 38:35 - Stevia and Fertility  → 46:00 - Honeymoon Recap - Europe!   → 01:10:28 - Food & Lifestyle: Europe vs. US Show Links:→ Namarie Workout Wear  → Lights Out | Bedtime Gummies Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by: Drake Peterson

Fertility Docs Uncensored is back with a deep dive into the endometrium—your uterine lining and a key player in fertility. Hosted by Dr. Carrie Bedient from the Fertility Center of Las Vegas, Dr. Susan Hudson from Texas Fertility Center, and Dr. Abby Eblen from Nashville Fertility Center, this episode answers listener questions and unpacks everything you need to know about this important tissue. The docs start with uterine artery embolization and how it can impact future pregnancies—touching on risks like decreased blood flow to the baby, stillbirth, and placenta increta. They also explore different endometrial biopsies (Receptiva, ALICE, EMMA, and ERA) and how they help evaluate the lining. Endometritis and polyps are also on the table: what they mean, how often they appear, and why treatment is often recommended. The docs start with uterine artery embolization and how it can impact future pregnancies—touching on risks like decreased blood flow to the baby, stillbirth, and placenta increta. They also explore different endometrial biopsies (Receptiva, ALICE, EMMA, and ERA) and how they help evaluate the lining. Endometritis and polyps are also on the table: what they mean, how often they appear, and why treatment is often recommended. You'll also hear about stimulation options using estrogen patches or FSH, the use of modified natural cycles, and the role of hormones like prolactin and thyroid in cycle length. Even weight changes can alter hormones and ovulation. Finally, the docs explain endometrial thickness and the relationship to frozen embryo transfer (FET) success rates. Tune in for this essential guide to all things endometrium! This podcast was sponsored by Shady Grove Fertility.

In this episode of SHE MD, host Mary Alice Haney delves into the world of sleep and female insomnia with Dr. Shelby Harris, author of "The Women's Guide to Overcoming Insomnia." Dr. Harris shares her expertise on behavioral sleep medicine, addressing common sleep issues faced by women across different life stages. The discussion covers everything from pregnancy-related sleep disturbances to the challenges of perimenopause and menopause.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Purely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingMidi: You deserve to feel great. Book your virtual visit today at JoinMidi.com Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Vionic: Use code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Dr. Shelby Harris' 5 Key Takeaways:Establish a Sleep Schedule: Aim to go to bed and wake up within a consistent 1.5-hour window each day, even on weekends. This helps regulate your body's natural sleep-wake cycle.Prepare for Rest: Just as many women embrace evening rituals like skincare, preparing for sleep is a crucial step in combating insomnia. Indulge in a warm bath approximately two hours before your intended bedtime. This allows your body temperature to drop naturally, signaling that it's time to sleep.Mind Your Intake: Be mindful of your consumption of alcohol and caffeine. It's best to avoid them within 3 to 8 hours of bedtime to prevent interference with your sleep quality.Optimize Your Sleep Environment: Transform your bedroom into a sleep sanctuary by keeping it cool, ideally in the mid-60s Fahrenheit, and ensuring it is as dark as possible.Focus on Feeling, Not Just Numbers: If you're tracking your sleep, pay more attention to how rested and functional you feel during the day rather than fixating solely on the data. Remember, the effort to sleep is often counterproductive; allow rest to come naturally.In This Episode: (00:00) Introduction(03:05) Explaining the behavioral sleep medicine specialty(08:16) Insomnia vs. normal sleep disturbances(11:14) Treating female insomnia without medication(27:18) When to prescribe medications and which ones(36:44) Sleep needs across different age groups(49:45) Sleep challenges during pregnancy and postpartum(54:38) Perimenopause: A perfect storm for sleep(1:02:16) Non-negotiables for better sleep habitsRESOURCES:Accuracy of Three Commercial Wearable Devices for Sleep Tracking in Healthy Adults - NIH Study GUEST BIOGRAPHY:Dr. Shelby Harris is a licensed clinical psychologist in private practice in White Plains, New York who specializes in behavioral sleep medicine (BSM), working to improve the sleep of everyone from babies through older adults using evidence-based methods.She is also a specialist in Cognitive Behavior Therapy (CBT) for anxiety and depression in adolescents and adults. Her unique expertise is frequently sought out by colleagues and well-respected medical institutions world-wide.She is one of the very few board-certified BSM specialists in the northeast, with less than 160 clinicians worldwide who hold this distinction.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

We're very excited this week to be joined by Geordie Shore legend Sophie Kasaei! Sophie first graced our screens in 2011 as part of the OG Geordie Shore cast and is now using her platform to shine a light on the many different journeys to parenthood.Sophie opens up to Gi about her personal struggle with conceiving, the emotional highs and lows she's experienced so far, and the impact it's had on her relationship with TOWIE's Jordan Brook.Sending love and support to anyone that may be on this journey too; you are not alone

In this eye-opening episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Kerry Assil, a renowned Lasik and cataract surgeon. Dr. Assil shares his expertise on various eye conditions, innovative treatments, and the latest advancements in eye care. The discussion covers a wide range of topics, from refractive lens exchange to dry eye disease, macular degeneration and hidden dangers from makeup and eye rubbing. You'll walk away from this episode with a clear understanding of common eye conditions—and practical, everyday tips to keep your vision at its best.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Timeline is offering10% off your order of Mitopure - Go to timeline.com/SHEMDCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shipping + free shipping today.Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.comUse code SHEMD at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use onlyHead to LiveConscious.com and use code SHEMD for 15% off your first purchaseSave 20% Off Honeylove by going to honeylove.com/SHEMD Dr. Kerry Assil's 5 Key Takeaways:Blink consciously to preserve eye health: Set reminders to blink frequently when using screensAdjust sleep position: Sleep on your back with a pillow under your knees to reduce eye strain.Clean eyelids daily: Use soapy water (or a gentle cleanser) to wash eyelids and lashes during showers.Stop rubbing your eyes: Be mindful to avoid rubbing your eyes to prevent corneal damage.Consume antioxidant-rich foods: Add blueberries and other antioxidant-packed foods (like leafy greens, nuts, and fish) to your diet for better eye health.In This Episode: (00:00) Introduction(06:30) Refractive lens exchange for vision correction(11:22) Dr. Aliabadi's experience with eye surgery(21:00) Dry eye causes and treatments for better eye health(26:30) Eye issues unique to women(35:33) Eagle Eye LASIK technique explained(38:10) Macular degeneration and treatment advances(40:41) Corneal scratches and proper care(42:21) Eye makeup safety and allergiesRESOURCES:Dr. Kerry Assil's InstagramDr. Kerry Assil's YouTubeDr. Kerry K. Assil's FacebookDr. Kerry K. Assil's WebsiteGUEST BIOGRAPHY:Dr. Kerry K. Assil is a world-renowned, board-certified LASIK and cataract surgeon, recognized as one of the foremost experts in laser vision correction. With over 30 years of experience and more than 70,000 eye surgeries performed, he is one of the most experienced cataract surgeons in the United States.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

If the thought of “giving up exercise” makes you panic, this episode is for you. Victoria unpacks the truth about movement, stress, and what your body is really asking for when your period disappears. Whether you're an anxious overachiever or a recreational athlete who just loves to move, this is your permission slip to rethink what healthy means—for now. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

  Let's do HTMA together! The HTMA Bundle   If you've ever felt like hope is slipping away in your fertility journey, you're not alone. The waiting, the negative tests, and the constant pressure can leave you feeling stuck in fear instead of faith. In this episode, I'm sharing four powerful ways to bring hope back into the process: pray, have a roadmap, track your progress, and speak your fears out loud. These steps will help you shift your perspective, quiet the overwhelm, and remind your body and heart that you are not broken — you're simply in need of the right support. We'll talk about how prayer keeps you grounded in God's promises, why having a clear roadmap takes away the guesswork, how tracking your progress helps you see small but meaningful wins, and why it's so freeing to speak your fears out loud instead of bottling them up. These are simple, faith-filled practices that can turn a discouraging season into one filled with confidence, clarity, and peace. If you're ready to take this one step further, my HTMA Fertility Bundle is the perfect next step. With personalized mineral testing and a custom supplement made just for your body, you'll finally have the roadmap you need to balance your hormones, restore your energy, and increase your chances of conceiving naturally.    Join The Conception Connection  The Conception Connection    Shop my favorite supplements for fertility  Rise + Source   Take the Quiz What is your next best step to help you get pregnant?   Grab the Free Checklist: Fertility Checklist and Guide   Let's connect on Instagram: @fruitfulfertilityco

Are you the girl who never skips a workout—even when you're sick, exhausted, or stressed AF? This episode is for the high-achieving, fit, disciplined woman who's doing everything right to be healthy... except her period is MIA. Let's talk about the link between overexercise, undereating, and the silent fertility struggle most fit women never see coming: hypothalamic amenorrhea. If you're chasing pregnancy with no period in sight, or wondering why your cycle is so irregular—this is your wake-up call. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

You got your period back — now what? This episode dives into the third and often overlooked phase of healing: life after recovery. From finding your maintenance rhythm with food, to adding movement back in without obsession, to navigating lingering body image thoughts — this is your guide to thriving, not just surviving. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here. (Click YES on the application form that you're interested in a sperm analysis add on!) Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

Think you're “healthy” because you're at a normal weight—but your period is still missing?

261: Illie is back for part two! We're getting real about her fertility journey, and how a very uncomfortable experience at the fertility clinic inspired her to take a more holistic approach to getting pregnant - and why she ultimately opted out of IVF.  If you loved part one, you have to hear this.  Topics Discussed: → The real tea on lead and heavy metals in food   → Affordable ways to get health testing   → What to test for if you're having trouble getting pregnant  → The hormones that impact your fertility  → Why fertility isn't always a marker of health  Sponsored By: → FPOO | Get your free $39 bottle for just $1 and taste the difference freshness makes at https://www.GetFresh324.com. → Lineage Provisions | Try their delicious beef tallow at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off.  → MASA Chips | Go to https://www.MASAChips.com/Realfoodology and use code Realfoodology for 25% off your first order. → CURED | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription. Just head to https://www.curednutrition.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout. → Paleovalley | Save at 15% at https://www.paleovalley.com/realfoodology and use code REALFOODOLOGY.  Timestamps:  → 00:00 - Introduction  → 03:48 - When Will The Food System Change?  → 07:26 - Lead and Heavy Metals   → 15:18 - Biomarker Testing  → 17:50 - Illie's Fertility Journey  → 21:38 - What To Test For When You're Trying → 31:43 - Fertility, IVF + Health   → 35:37 - Are Fertility Clinics Shady? Check Out: → Instagram | Iliriana Balaj  → Instagram | Live Healthillie Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water DatabaseProduced By: Drake Peterson