Podcasts about fertility journey

EVEN MORE about this episode!In this heart-opening final live show of 2025, Julie Ryan brings together intuitive guidance, spiritual healing, and practical wisdom as she supports callers through deeply personal challenges. From family health concerns to emotional struggles, fertility questions, pet behavior issues, and energetic alignment, Julie offers real-time readings and transformative healing techniques that illuminate each caller's path forward.Julie opens the episode with warm holiday wishes, shares updates on her upcoming surgery, and invites the community to surround her with golden healing energy. Callers receive powerful insights: Donna learns the energetic roots of her sister's hearing issues; Elizabeth discovers why her rescue dog Max feels unsafe around her children; Michael receives healing for depression, OCD, and past injuries; and an Australian listener finds natural remedies for her husband's recurring mouth ulcers. Julie also provides hopeful fertility guidance for a mother supporting her daughter through miscarriages and IVF, and compassionate, practical advice for a Tennessee mom navigating her son's ADHD and restrictive eating.Filled with angelic messages, energetic corrections, and empowering tools—including Julie's popular Two-Minute Rule®—this heartfelt episode blends spiritual connection with actionable steps for healing. It's a beautiful reminder of the power of intuition, community, and love as we move into the holiday season.Episode Chapters:(0:00:00) - Julie's Introduction and Community Updates(0:03:00) - Donna's Sister's Hearing Restoration and Healing Guidance(0:10:20) - Emotional Insights into Elizabeth's Rescue Dog, Max(0:17:37) - Brain Healing for Michael's Anxiety and OCD Struggles(0:25:19) - Australia Listener's Husband and Natural Remedies for Healing(0:30:45) - Judy Ann's Daughter's Fertility Journey and Spiritual Encouragement(0:43:12) - Jennifer's Son and Dietary Changes for ADHD Behavior(0:54:58) - Closing Wishes for the Holidays➡️Subscribe to Ask Julie Ryan YouTube➡️Subscribe to Ask Julie Ryan Español YouTube➡️Subscribe to Ask Julie Ryan Português YouTube➡️Subscribe to Ask Julie Ryan Deutsch YouTube➡️Subscribe to Ask Julie Ryan Français YouTube✏️Ask Julie a Question!

In today's episode, I'm talking with my former Fertility Framework client Tanya - a dentist, Navy veteran, and devoted follower of Jesus who has walked a long road of infertility, loss, and deep spiritual surrender. She shares her story of an ectopic pregnancy, failed IUIs, being dismissed by doctors, and how God met her in the darkest moments.   Episode Highlights: Inside Fertility Framework, Tanya learned: How to understand her hormones Support her thyroid Slow down her lifestyle Walk closely with God through the waiting You'll hear how her symptoms improved, how her faith transformed, and why she believes Fertility Framework is a “no-brainer” for women wanting both root-cause support and spiritual guidance. This is a powerful, hope-filled testimony you don't want to miss.   Resources & Links: ✨ Join Fertility Framework: If you're ready for deeper support, personalized cycle guidance, and faith-filled encouragement, come join me inside Fertility Framework! This is a space where you AND your husband can learn about the science of your cycle while keeping God in the centre of your fertility journey and growing towards Him together. Read the testimonies & enroll here: www.bekahyawn.com/course  ✨If you would like personal support on your journey but are not sure how to get started, book a free 10-minute consult with me here: www.bekahyawn.com/consult ✨ Join our Facebook community where you'll meet other Christian women who are praying over and encouraging one another. Come join the family! https://www.facebook.com/groups/802419477419221   

Actress and model Delilah Hamlin and software engineer Hayley Pearson didn't know each other before walking into the hospital—but after receiving endometriosis surgery from Dr. A on the same day, they met in recovery and instantly connected over their shared struggles. In this episode, they open up about their diagnosis, their surgeries, their healing journeys, and the friendship that grew from one unexpected moment.This episode breaks down what endometriosis really is—clear, accessible, and grounded in real medical insight. We walk through the most common warning signs, the subtle symptoms people often overlook, and how to know when it's time to advocate for yourself and ask for help. If you've ever wondered whether your pain is “normal,” this conversation is a must-listen.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.SponsorsiRestore: Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code SHEMDPOD at https://www.irestore.com/SHEMDPOD!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingProlon: Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Vibrant Wellness: Ask your provider for the Hormone Zoomer by Vibrant Wellness — or find a Vibrant-certified provider today at vibrant-wellness.com/SheMDAura Frames: $35 off with code SHEMDWhat You'll Learn How to recognize symptoms of endometriosis and avoid misdiagnosisThe importance of finding an experienced specialist for surgeryFertility preservation and egg count testing considerationsHow chronic inflammation impacts ovarian reserveKey Timestamps00:00 Introduction and episode overview01:50 Fear, self-doubt, and uncertainty before diagnosis04:33 Explanation of PMDD10:00 Acne, bloating, hormonal imbalance, and painful periods15:55 Why women's pain is dismissed and misdiagnosed29:20 Finding skilled endometriosis surgeons32:00 Checking and freezing eggs39:00 Painful sex and its impact on relationships48:00 Mental health and sobriety 51:00 Autoimmune risk and systemic inflammation52:35 Self-advocacy, research, and navigating the healthcare systemKey Takeaways Women's pain is often dismissed, making self-advocacy and research essentialPainful sex and severe menstrual symptoms can signal endometriosis, not “normal” crampsEarly diagnosis and surgery by an experienced specialist can protect fertilityChronic inflammation from endometriosis can affect ovarian reserve and overall reproductive healthEndometriosis is linked to autoimmune risks, highlighting the need for comprehensive careLinks:Delilah's Instagram: https://www.instagram.com/delilahbelle/?hl=enEndometriosis Foundation of America: https://www.endofound.orgAmerican College of Obstetricians and Gynecologists: https://www.acog.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

This week on Motherhood Intended, Jacqueline opens the episode with a heartfelt, honest reflection on the season — a season filled with growth, new challenges, motherhood in full force, and the behind-the-scenes work of building Your Fertility Village.In this extended intro, Jacqueline shares what has made this season look different: • balancing toddlerhood, therapies, travel, and packed schedules • learning new systems and outsourcing for the first time • navigating the emotional load of motherhood and marriage • pouring time and heart into building Your Fertility Village • why solo episodes became more common this season • and what “the power in the pause” has taught herAs the show approaches its season break, Jacqueline also gives an update on the official launch of Your Fertility Village in the new year — and how listeners can join right now as founding members for just $7/month (locked in for life!).After the intro, we revisit one of the most downloaded episodes in Motherhood Intended history: “Boy Moms Talk Gender ‘Disappointment'” — a refreshingly honest conversation about navigating complex emotions around family building, motherhood expectations, and the feelings few parents say out loud.Whether you're a longtime listener or hearing this episode for the first time, this conversation continues to resonate for a reason.Resources Mentioned• Join Your Fertility Village as a founding member → https://your-fertility-village.mn.co/landing • Follow Motherhood Intended on Instagram → @motherhood_intendedSupport the show__________________________________________________________________________________

For some couples, conception looks quick and effortless. For others, it's a long, humbling journey that asks you to rethink everything you thought you knew about your body, your faith, and your timeline. In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz talks with Functional Nutritional Therapy Practitioner (FNTP) and fertility mentor Calista (Callie) Chammas, founder of Nourish with Calista, to explore a raw, hopeful, deeply bio-individual look at growing a family in an increasingly infertile world.  After graduating from the Nutritional Therapy Association in 2019, Calista found her calling in fertility through the fires of her own journey - 13 years on the pill, post-birth-control chaos, "unexplained infertility," medicated cycles, IUI, IVF, and a 42-week home birth. She and her husband now await the arrival of their second child.  Calista works with women and families navigating both simple and complex fertility challenges, using ancestral nutrition, targeted lifestyle shifts, nervous-system regulation, precise Functional Blood Chemistry analysis, and the Foundations of Health as taught through the Nutritional Therapy Association, to help restore ovulation and optimize the environment for conception. She is also co-creating a powerful upcoming program, Nourish Your Radiant Fertility - bridging functional nutrition and Traditional Chinese Medicine for truly holistic preconception support. Together, Jamie and Callie dig into the realities behind falling fertility rates, the aftermath of long-term birth control use, why ovulation is the real monthly vital sign, how labels like "infertile" can quietly shape outcomes, and why safety, mindset, and nervous-system regulation may matter as much as lab work. They share accessible, affordable Foundations of Health: nutrient-dense ancestral foods, blood-sugar balance, mineral-rich hydration, stress regulation, sleep, nature exposure, circadian rhythm, and community support - and speak to the financially and ethically complicated aspects of IVF. Bio-individuality refuses the false choice between "all conventional" and "all holistic." This episode is especially for couples navigating the gray zone—those who want to understand why their body is struggling, who don't want to be reduced to a diagnosis, and who want a real pathway forward, whether they use natural methods, IVF, or both. Topics Discussed: Hypothalamus–Pituitary–Ovarian (HPO) axis Post-birth-control syndrome Ovulation as a vital sign "Unexplained infertility" and medical labeling Nervous system regulation/parasympathetic activation Fertility & safety signaling Ancestral nutrient-dense foods Blood sugar regulation & Polycystic Ovarian Syndrome (PCOS) (insulin resistance of the ovaries) Mineral-rich hydration/electrolytes Circadian rhythm & morning sunlight Nature exposure for nervous system balance Stress perception Natural-cycle embryo transfer Ethical Considerations in Assisted Reproductive Technologies (ART) Medical gaslighting & advocating for yourself Male factor infertility & sperm DNA fragmentation Community support during fertility journeys Boundaries with family/pressure dynamics Identity vs. diagnosis reframing Fortifying the Foundations of Health: Nutrient-dense diet, hydration, digestion, blood sugar regulation, sleep, stress, joyful movement Related and Complementary Podcast Episodes: Episode 71: A Fertility Journey to Natural Pregnancy Through Foundational Healing Episode 61: PCOS Root Cause  Episode 28: Blood Sugar 101 - Hope for Reversing Diabetes and Pre-Diabetes Episode 29: Quick Tips for Blood Sugar Episode 62: MORE Quick Tips for Blood Sugar Episode 9: Food For Fertility Episode 66: SIBO Symptoms and Solutions Episode 6: The Dr. Francis M Pottenger Episode  Episode 69: The Dr. Weston A Price Episode Episode 46: Wellness 101 Episode 60: Super Foods, Super Kids Episode 4: Bio-Individuality Episode 11: Digestive Hell (Learn DIGESTION from the NTA's founder, Gray Graham) Episode 10: Optimal Wellness Starts Here (How DIGESTION is supposed to work!) Episode 53: Dr. Lindsey Berkson on Hormones Episode 37: Autism Can Be Reversed Nutritional Therapy Association (NTA) Connect with Callie: Nourish Your Radiant Fertility (Callie's course - coming soon) www.nourishwithcalista.com @nourishwithcalista NTA's Six-Week Course: FOUNDATIONS OF HEALING   Other Resources Mentioned: Real Food for Fertility – Lily Nichols & Lisa Hendrickson-Jack Real Food for Pregnancy – Lily Nichols Real Food for Gestational Diabetes – Lily Nichols Hormones, Cycles & Coming Off the Pill Beyond the Pill – Dr. Jolene Brighten Period Repair Manual – Dr. Lara Briden Dr. Mindy Pelz Spiritual & Emotional Support When God Says "Wait" – Elizabeth Laing Thompson Spirit Babies – Walter Makichen Child Health & Recovery Documenting Hope (Helping children heal and reverse their diagnoses) Subscribe to the Nutritional Therapy and Wellness Podcast so you never miss an episode. If you're listening on Apple Podcasts, take 30 seconds to leave a 5-star rating and review. It helps this message reach more families looking for foundational, bio-individual answers. And if you're on Spotify, tap Follow and add comments! We love hearing from you!  

The holidays can be magical — but if you're trying to conceive, they can also feel incredibly heavy. Between family gatherings, triggering comments, pregnancy announcements, disrupted routines, and the emotional weight of longing for a baby, this season brings unique challenges that often go unspoken.In today's solo episode, Jacqueline shares a supportive and practical guide for navigating the holiday season while TTC. You'll learn how to protect your emotional well-being, set healthy boundaries, handle difficult conversations, and understand the real impact stress and travel can have on your cycle. (Spoiler: it's less than you think!)Whether you're heading into Thanksgiving, preparing for December festivities, or simply trying to stay grounded, this episode offers comfort, clarity, and actionable tools to help you move through the holidays with more compassion for yourself.In this episode, we cover: ✨ Why the holidays often feel harder when you're TTC ✨ Emotional triggers and how to prepare for them ✨ Simple scripts for handling intrusive questions ✨ Boundaries that protect your peace during gatherings ✨ What holiday stress actually does to your hormones + cycle ✨ How travel, sleep disruption, and routine changes impact fertility ✨ Small, supportive habits you can use all season long ✨ A grounding message for anyone feeling overwhelmedYou deserve support — especially during the holidays. If you need a community that understands the emotional, physical, and mental weight of TTC, join Your Fertility Village as a Founding Member (for only $7/mo thru 2025) here:https://your-fertility-village.mn.co/landingTake a deep breath… you're not alone this season.

In this episode of SHE MD Podcast, Dr. Tyna Moore joins hosts Dr. Thaïs Aliabadi and Mary Alice Haney to unpack the truth about GLP-1 microdosing, gut health, and hormonal balance. Together they explore how metabolic signals, inflammation, and gut function are deeply connected to female wellness—and how small, consistent changes can drive big hormonal improvements.Dr. Moore shares insights on personalized approaches to GLP-1 use, the importance of strength training and nutrition for women, and how gut health influences everything from mood to fertility. Dr. Aliabadi highlights the medical perspective on safety and long-term hormone effects, while Mary Alice brings in real-life lifestyle applications.Learn science-backed guidance to understand GLP-1 therapy in a new way, support their gut microbiome, and take control of their hormonal and metabolic health naturally. This empowering discussion gives women the tools to make informed decisions and build lasting wellness.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingRocket Money: Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com/shemd today.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD.Trainwell: Take the quiz to find your perfect trainer and get 14 days of free training here: go.trainwell.net/SheMDAura Frames: Exclusive $45-off Carver Mat at https://on.auraframes.com/SHEMD. Promo Code SHEMDMirena IUD: To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat You'll Learn How GLP-1 microdosing supports women's gut and hormonal healthThe connection between metabolic health, inflammation, and fertilityPractical nutrition, lifestyle, and strength-training strategiesHow to make informed, personalized choices for long-term wellnessKey Timestamps 00:00 Intro and episode teaser02:48 Dr. Tyna Moore background and expertise09:23 Understanding GLP-1 therapy and microdosing for women15:10 The gut-hormone connection explained24:05 Discussion about exosomes27:00 Safety and long-term considerations of GLP-1 use35:00 How stress and sleep impact hormone optimization40:15 Practical steps for supporting fertility and gut health48:46 Discussion on Hormone Replacement Therapy59:25 Episode wrap-up and final resourcesKey Takeaways No amount of HRT, peptides, or GLP-1 works without consistent effortMetabolic health and muscle maintenance are critical as we agePrioritize sleep—it underpins all hormonal and metabolic benefitsChronic stress undermines wellness strategies and hormone balanceKeep it simple, nail the basics, and repeat consistentlyGuest BioDr. Tyna Moore, ND, DC is a leading expert in holistic regenerative medicine and metabolic resilience, with nearly three decades of experience in the field. She is dual-board‑certified as a Naturopathic Physician (ND) and Doctor of Chiropractic (DC) and founder of Core Wellness Clinic in Portland, Oregon. Host of The Dr. Tyna Show podcast, she is an international speaker, best-selling author, and advocate for medical autonomy and personal responsibility in health.Links:

In this episode of the Nutritional Therapy and Wellness Podcast, host Jamie Belz, FNTP, MHC, sits down with Abby Taylor, NTP, Certified Birth Doula, childbirth educator, and founder of Mirabelle Birth, to unpack a powerful, hope-filled story of natural fertility and conception through applying the Foundations of Health, learned through the NTA's Nutritional Therapy Practitioner Program.  For over a decade, Abby and her husband, Josh, journeyed through miscarriage, long and irregular cycles, rapid weight gain, and the emotional toll of living in the "maybe someday" of infertility. After years of feeling dismissed by conventional medicine and not wanting to pursue high-intervention fertility treatments, she discovered the Nutritional Therapy Association's NTP program—and everything changed. By applying the Foundations of Health— nutrient-dense diet, digestion optimization, blood sugar regulation, quality sleep, stress management, joyful movement, and hydration —Abby watched her body begin to shift. Her cycles shortened, ovulation resumed, her inflammation markers dropped, and, to her complete surprise, she and Josh conceived naturally after ten years without conventional fertility treatment. Now, through Mirabelle Birth, she's refocusing her birth work to center on fertility nutrition, prenatal and postpartum nourishment, and hope-filled encouragement for women who want to enable and prepare their bodies for pregnancy. If you're trying to conceive, supporting clients with fertility challenges, or simply want to understand how functional nutrition and holistic prenatal care can transform the motherhood journey, this conversation with Abby Taylor will encourage, equip, and remind you that your body was designed to heal. Follow and connect with Abby on Instagram!: @mirabellebirth Give us five stars, subscribe, and connect with us directly in the comments section on Spotify!  

Send us a textIUI is simple—but the expectations, emotions, and math behind it definitely aren't. In this episode of Taco Bout Fertility Tuesday, Dr. Mark Amols walks you through exactly what to expect during an IUI cycle, from the first ultrasound to the trigger shot to the quick, 30-second insemination appointment. You'll learn who IUI works best for, why success rates aren't as straightforward as they seem, and how your odds really build with each cycle. Whether you're preparing for your first IUI or deciding whether to keep going, this episode gives you the clarity, context, and confidence you need to make informed decisions on your fertility journey.Thanks for tuning in to another episode of 'Taco Bout Fertility Tuesday' with Dr. Mark Amols. If you found this episode insightful, please share it with friends and family who might benefit from our discussion. Remember, your feedback is invaluable to us – leave us a review on Apple Podcasts, Spotify, or your preferred listening platform. Stay connected with us for updates and fertility tips – follow us on Facebook. For more resources and information, visit our website at www.NewDirectionFertility.com. Have a question or a topic you'd like us to cover? We'd love to hear from you! Reach out to us at TBFT@NewDirectionFertility.com. Join us next Tuesday for more discussions on fertility, where we blend medical expertise with a touch of humor to make complex topics accessible and engaging. Until then, keep the conversation going and remember: understanding your fertility is a journey we're on together.

In this solo episode, I'm opening up about my fertility journey — the IVF cycles, loss, and everything I've learned along the way. My hope is that by sharing my experience honestly, you feel less alone in yours. In this episode, I talk about: What the past year of IVF has really looked like behind the scenes — monitoring, injections, emotions, changing protocols and uncertainty How stress, lifestyle, and past habits impacted my hormones What I wish I knew in my 20s about fertility and ovulation The importance of advocating for your own health and understanding your baseline How I'm staying grounded through acupuncture, mindfulness, strength training, and daily choices Learning to release control and find meaning on the hardest days The emotional weight of early pregnancy loss and why community matters so much If you're navigating fertility treatments, supporting someone who is, or simply want to better understand this process, I hope this episode brings comfort, clarity, and connection. Resources:  Visit Dr. Crawford's website As a Woman Podcast  Dr. Crawford's YouTube  Follow Dr. Crawford on Instagram PREORDER - The Fertility Formula Parent Data  The Fertility Nutritionist Aimee Raupp   Connect with me:  Connect with me on Instagram  ShopMy - What I'm Loving Lately   Email: Hailey@hailey-miller.com

I am excited to have Ashley Grabe joining me today for Part 2 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.  This is not just another fertility book. It's a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient. Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else. Tips for Improving Fertility Reduce inflammation by cutting out seed oils and processed foods Monitor thyroid, progesterone, cervical mucus, and sperm DNA quality Address any past traumas Combine functional medicine with conventional fertility treatments   Maintain hope, trust the timing, and use setbacks to guide your next steps Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP- C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them! She has been working as a nurse practitioner since 2009. Dr. Gray completed her doctorate, focusing on estrogen metabolism, from the University of Iowa in 2011. Additionally, she has a Master's in Metabolic Nutritional Medicine from the University of South Florida's Medical School. Her expertise lies within integrative, anti-aging, and functional medicine. Dr. Gray is arguably one of the Midwest's most credentialed female healthcare providers, combining many certifications and trainings. In 2013, she completed an Advanced fellowship in Anti-Aging Regenerative, and Functional Medicine and became the first BioTe-certified provider in Iowa to administer hormone pellets. She is one of Dr. Nirala Jacobi's SIBO doctor-approved practitioners and is also one of Dr. Jill Crista's certified mold-literate providers. She has appeared on numerous podcasts, summits, and TV interviews and is a contributor to various health publications. She is the initial author of the FNP Mastery App and an Amazon best-selling author of her first book, Your Longevity Blueprint, and author of her second book, Your Fertility Blueprint. Dr. Gray is the host of the Your Longevity Blueprint podcast and co-founder of Your Longevity Blueprint Nutraceuticals with her husband, Eric. After her own ten-year fertility journey, she now also specializes in helping couples optimize their reproductive health through functional medicine approaches. They enjoy spending time outdoors with their sons. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: How seed oils can silently harm egg and sperm quality  How chronic stress and high cortisol can impair your ability to conceive The value of optimizing egg, sperm, gut, and vaginal health  How unresolved trauma or emotional blocks can interfere with fertility The benefits of having faith, hope, and a support system for your fertility journey How combining functional medicine with conventional treatments can enhance your fertility  How persistence, intuition, and trust in your body's signals can guide you when medical interventions fall short Links and Resources: Relative Links for This Show: ⁠https://yourlongevityblueprint.com/product/coq10-100-mg/ ⁠⁠Use Code FIBER to get 10% off GLP-1 Fiber Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Fertility specialist Gabriela Rosa, the CEO and founder of the Rosa Institute, discusses the decline in fertility rates, the experiences of couples struggling to conceive, and the multifaceted methods used to address this issue. Gabriela shares her journey of merging conventional and holistic fertility sciences, citing real-life cases of couples who succeeded in conceiving after addressing underlying health issues. They delve into the importance of lifestyle factors, such as diet, exercise, and mental health, and discuss specific interventions like hormone management and supplements. The conversation also covers environmental influences, the role of metabolic health, and the critical importance of personalized treatment plans for couples facing infertility. Gabriela provides insights on how to balance high-tech and holistic approaches to optimize fertility outcomes.

Dr. Hoffman continues his conversation with fertility specialist Gabriela Rosa, the CEO and founder of the Rosa Institute.

In this episode of the SHE MD Podcast, host Mary Alice Haney is joined by Dr. Megan Rossi, internationally recognized as The Gut Health Doctor, to explore the powerful connection between gut health and hormones in women. Together, they uncover how the gut microbiome influences menstrual cycles, mood, fertility, and even symptoms of PCOS and endometriosis. Dr. Rossi breaks down complex science into approachable steps, sharing nutrition and lifestyle strategies to support a balanced microbiome and hormonal health. The conversation highlights how women's gut health impacts everything from bloating and digestion to mental clarity and emotional well-being. Listeners will walk away with evidence-based insights and actionable tools to take charge of their gut and hormone health from the inside out.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow gut health influences women's hormones and cyclesThe link between the microbiome, mood, and metabolismNutrition strategies to support hormonal balanceWhy gut diversity matters for women's wellnessPractical steps to reduce bloating and improve digestionKey Timestamps(00:00) Introduction with Mary Alice Haney and Dr. Megan Rossi(04:45) The science behind the gut-hormone connection(09:30) Why women experience more digestive symptoms than men(13:10) Hormonal changes that impact gut function(21:25) The role of probiotics and prebiotics in balancing hormones(28:45) How the microbiome affects mood and mental health(43:23) Understanding bloating, constipation, and IBS(49:11) Supplements beneficial for your microbiome(53:27) Different protocols for women who are pregnant, peri-menopausal and menopausal(1:01:56) Lifestyle and dietary habits to nurture your gut health(1:12:02) Episode wrap-up and final takeawaysKey TakeawaysThe gut microbiome plays a key role in regulating hormones and moodWomen's gut health shifts with hormonal changes throughout lifeNutrition and prebiotics can naturally support hormone balanceGut health impacts fertility, mood, and inflammationSmall, consistent changes can transform long-term well-beingGuest BioDr. Megan Rossi, known globally as The Gut Health Doctor, is a world-leading gut health scientist, registered dietitian, and nutritionist. She serves as a Research Fellow at King's College London, where she investigates nutrition-based therapies in gut health and women's wellness. Founder of The Gut Health Doctor®, The Gut Health Clinic, and the award-winning food brand Bio&Me, Dr. Rossi bridges the gap between cutting-edge science and everyday health. She's also the creator of SMART STRAINS®, a line of clinically proven live bacterial supplements designed to revolutionize digestive health. Through her bestselling books and global advocacy, she empowers women to take control of their gut and hormonal balance with evidence-based guidance.Resources Mentioned / Links

Are you feeling stuck in your fertility journey but know deep down that God is calling you to more? In this episode, we talk about how to step into your next level of faith, raise your standards for health and healing, and start preparing your body for pregnancy naturally through alignment, stewardship, and trust in God's plan.   Let's do HTMA together! The 90 Day Mineral Method    I'm sharing what God's been doing in my life lately — and how I've had to raise my standards, trust His timing, and invest in myself in ways that stretched my faith. If you've been praying for change but still feel stuck, this episode is your loving nudge: faith requires action.

The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits.On this episode we have the compassionate Dr. Erica Bove :Double board certified physician: OBGYN & Reproductive Endocrinology and Infertility at University of VermontCertified Life CoachFounder & CEO: Love and ScienceEmpowers women physicians to build their families with confidence, self-compassion and communityShe shares:Course correction in medicine Personal journey to a career in women's healthUnderstanding patient values Uncovering limiting beliefsCreating a space of nonjudgement and loveChronic stress as a modifiable variableBalancing trust and advocacyDissolving the shame spiralBuilding authentic hope = hope grounded in scienceSuccessful patient storiesInformation for Dr. Bove:WebsiteInstagramLinkedInFacebookInformation for Dr. Robyn Tiger & StressFreeMD:Check out StressFreeMD & CME offerings Get the book: Feeling Stressed Is Optional Get your 4 FREE stress relieving videos Physicians: join our free private physicians-only Facebook group Retreats REVIVE! Lifestyle Medicine Well-Being Group Coaching Programs on Demand Private 1:1 Coaching Schedule your FREE 30-Minute Stress Relief Strategy Call  Follow me on Social Media: ·        Instagram·        LinkedIn·        Facebook·        TwitterPodcast website  Please rate & Review the Show!  Contact info@stressfreemd.net 

I am excited to have Ashley Grabe joining me today for Part 1 of a two-part series, where she asks me about my new book, Your Fertility Blueprint: Renovating Your Reproductive Health, which will launch on Tuesday, November 25th.  This is not just another fertility book. It's a groundbreaking guide that bridges the gap between functional and conventional medicine, written by someone who has lived the journey firsthand, both as a practitioner and a patient. Infertility can be a difficult topic to discuss, which is why this book truly matters. Whether you are just starting to plan a family or have been on this path for some time, it offers hope, validation, faith, and practical insights you will not find anywhere else. How to Optimize Your Fertility Take care of your reproductive health long before trying to conceive Trust your instincts and advocate for yourself if something seems wrong Lower inflammation levels by focusing on gut health and hormonal balance Boost antioxidant levels to strengthen egg and sperm quality Reduce toxins by avoiding plastics, chemicals, and EMF exposure Bio: Stephanie Gray Stephanie Gray, DNP, MS, ARNP, AGNP-C, ABAAHP, FAARFM, is a functional medicine provider who helps men and women build sustainable and optimal health and longevity so that they can focus on what matters most to them!  Specifically, she helps women in midlife who feel like their bodies have betrayed them step back into their bodies by restoring optimal hormone levels so they can … regain their sleep, figure, mood, and feel amazing once again. She is known for keeping hormone replacement therapy sexy, safe, and effective. She is the Amazon best-selling author of her book Your Longevity Blueprint, host of the Your Longevity Blueprint podcast, and co-founder of Your Longevity Blueprint Nutraceuticals, with her husband, Eric. They enjoy spending time outside with their sons, William and Michael. They founded the Integrative Health and Hormone Clinic in Hiawatha, Iowa. In this episode: What I did to give my body the best chance of conceiving  How my intuition and persistence helped me uncover my hidden health issues Why you need to pay attention to and act on your body's signals  How I advocated for myself when conventional testing missed the root cause of my infertility How I reduced inflammation in my body by improving gut health and balancing my hormones The benefits of antioxidants for supporting egg and sperm quality The importance of reducing your exposure to toxins, plastics, and EMFs when trying to conceive Links and Resources: Relative Links for This Show: ⁠Use code CREATINE to get 10% off Creatine ⁠Your Longevity Blueprint Omega 3s – 60 capsules ⁠Your Longevity Blueprint: Methyl B Complex – 60 capsules⁠ Use Code: IHHC for 10% off or use https://go.shopc60.com/IHHC/ Follow Your Longevity Blueprint  On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online   Follow Dr. Stephanie Gray  On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast

Join Womanhood Wellness to learn more about all of the things we discuss in this episode.What if the world really was rigged in your favor, even when your fertility journey feels impossible?In this episode, Dr.Leah sits down with her husband, Mike, to unpack their six-year journey through severe male factor infertility that eventually led them to IVF. Mike shares the raw truths and lessons he wishes every man knew before stepping into this process, from the mindset that kept him grounded to the habits and testing that changed everything.They get real about the hardest moments, the difference between fighting and surrendering, and the mindset shift that made the impossible feel bearable. It's not a how-to guide, it's a story about meaning, surrender, and what it really takes to stay connected through the storm.Because… sometimes the only way forward is trusting that even this is happening for you.You'll Learn:[00:00] Introduction[04:52] Why viewing life as “rigged in your favor” can shift infertility grief into gratitude[08:03] The critical balance between fighting for answers and surrendering control[09:39] Why avoiding testing keeps men stuck in ego instead of empowered[12:38] How releasing judgment and embracing IVF with excitement changes the experience[14:28] Everyday toxins that quietly damage testosterone and sperm quality[20:28] The truth about EMFs and keeping phones in your pockets[22:32] Which supplements and detox tools actually matter for men's sperm health[37:22] The difference between ejaculated and immature sperm can determine IVF success[43:47] The important lesson their six-year journey revealed about finding meaning in struggleResources Mentioned:Peter Sage Academy | WebsiteNeeded – Men's Fertility Line | WebsiteGood Clean Love Lubricants | WebsiteCoconu – Water-Based or Oil-Based Lubricant | WebsiteYes – Organic Lubricant | WebsiteFind more from Dr. Leah:Dr. Leah Gordon | InstagramDr. Leah Gordon | WebsiteWomanhood Wellness | WebsiteFind more from Dr. Morgan:Dr. Morgan MacDermott | InstagramDr. Morgan MacDermott | WebsiteUse code HEALTHYMOTHER and save 15% at RedmondFor 20% off your first order at Needed, use code HEALTHYMOTHERSave $260 at Lumebox, use code HEALTHYASAMOTHER

Send us a textIn this powerful and deeply personal episode of Taco Bout Fertility Tuesday, Dr. Mark Amols opens up about something doctors rarely say out loud — that we have feelings too.Step behind the white coat to hear the human side of fertility care: the burnout that comes with modern medicine, the emotional weight of every failed cycle, and the reality of being judged not by effort, but by outcomes. Dr. Amols shares raw stories about patient misunderstandings, communication breakdowns, and the painful impact of online reviews that don't always reflect the truth.This episode is an honest conversation about empathy — for both patients and doctors — reminding us that medicine isn't perfect, but the people behind it care more than you'll ever know.

We are pregnant!  In today's special episode, we want to dive into our fertility story, how we planned for this season, and what shifted in our hearts and lives leading up to trying.  I open up about her early fears around motherhood, how family jokes once shaped her identity, and the moment she knew Omar would be an incredible father. We talk about praying for guidance, timing, and acceptance — and how those prayers brought a deep sense of peace. We also want to share the unexpected way this journey began: a planned fast interrupted by getting sick, a wedding we stayed home from, and Vanessa's Oura Ring signaling that something was different. You'll hear the story of the very earlypregnancy test, how she surprised Omar at the airport, and his reaction when we took another test at home just to be sure. From the beginning, we made the intentional choice to tell our community and loved ones right away, so we could walk through this experience with the people we care about, not in secrecy or fear.  I want to talk through the supplements I'm taking, the changes in my energy, and what nutrition and movement look like right now — including six smaller meals, simple foods, ginger and peppermint tea, and keeping 10k steps and workouts while paying close attention to my body's signals.  And yes… the Mexican flavor cravings are very real. We're honored to share this part of our story with you. If pregnancy, family planning, or listening to others' journeys has ever brought up emotions for you — we see you, and this episode is shared with so much love and compassion. Time Stamps: (1:19) We Are Expecting!(3:47) Some Beginning Context(6:32) Health Issues In May(7:44) My Faith and Motherhood(15:36) Vanessa's Health Tracking(16:42) The Fertility Journey(26:14) The First Pregnancy Test(32:32) Prenatal Supplements(36:22) Current Nutrition Protocol(41:20) Craving Mexican Flavors---------------------Find Out More Information on Vital Spark Coaching---------------------Follow @vanessagfitness on Instagram for daily fitness tips & motivation. ---------------------Download Our FREE Metabolism-Boosting Workout Program---------------------Join the Women's Metabolism Secrets Facebook Community for 25+ videos teaching you how to start losing fat without hating your life!---------------------Click here to send me a message on Facebook and we'll see how I can help or what best free resources I can share!---------------------Interested in 1-on-1 Coaching with my team of Metabolism & Hormone Experts? Apply Here!---------------------Check out our Youtube Channel!---------------------Enjoyed the podcast? Let us know what you think and leave a 5⭐️ rating and review on iTunes!

When you get stuck in the mode of doing all the things as you're trying to conceive, it's tempting to chase that one magic fertility pill that's going to get you over the line. That new fertility supplement, that test you haven't done yet – and to keep looking outside of yourself for the answers. But today, I want to talk about one simple but powerful shift that changed everything for me when I was trying to conceive.It wasn't a supplement.It wasn't a doctor.It wasn't another protocol.It was so much simpler than that. And I can't wait to share it with you.By the time you finish listening, you'll find out: Why we constantly look outside of ourselves for answers on our fertility journeyHow to "drive the bus" that's going to get you where you want to goThe biggest shift I made to support my TTC journeyIf you would like to submit a question about all things infertility or trying to conceive to the podcast, you can do so here! I love hearing your questions and feedback so please let me know how I can support your on your fertility journey.https://www.speakpipe.com/YourJourneytoFertilityPodcast Thanks for being here on Your Journey to Fertility! When you finish listening, I'd love to hear your biggest takeaway from today's episode. Take a screenshot of you listening on your device, share it to your Instagram stories and tag me @jen.elementpilatesyoga To grab a copy of my Free Fertility Yoga Guide, click here: To learn more about the Element Fertility Yoga Course, click here. This fertility course is a self-paced & guided way to: Regulate your nervous system Support your fertility Sync with your cycle & synchronize your hormones

On this episode of SHE MD Podcast, Dr. Michelle Dees joins Mary Alice Haney and Dr. Thaïs Aliabadi to explore TMS Therapy for Women, a noninvasive approach reshaping mental wellness. Using the EXOMIND device, Dr. Dees explains how targeted brain stimulation can support women experiencing anxiety, depression, postpartum mood shifts, or perimenopausal changes.Through engaging stories and clinical insights, listeners learn how hormonal fluctuations influence brain chemistry and how TMS therapy can offer a natural, medication-free path to emotional balance. Dr. Dees shares practical strategies for leveraging technology alongside lifestyle and holistic care, giving women actionable tools to regain mental clarity and strengthen their mind-body connection.This episode blends science, compassion, and innovation, offering listeners a clear understanding of how women can use TMS therapy to support long-term mental wellness.Sponsored by EXOMINDTo learn more, visit https://bodybybtl.com/solutions/exomind/ and https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow TMS therapy works for women's mental wellnessThe connection between hormones and brain functionHow EXOMIND helps anxiety, depression, and mood swingsWays to approach women's mental health holisticallyKey Timestamps00:00 Introduction and Dr. Dees' background with hosts Mary Alice Haney and Dr. Thaïs Aliabadi05:05 What TMS therapy is and how it works10:45 How EXOMIND supports women's brain and hormonal health16:15 Patient success stories and clinical outcomes 21:40 Addressing postpartum and perimenopausal mental health 27:00 The future of technology in women's mental care 32:10 Dr. Dees' advice for women seeking emotional balance 36:30 Wrap-up and resourcesKey TakeawaysWomen's hormonal health directly affects brain chemistry and moodTMS therapy offers a safe, noninvasive option for mental wellnessEXOMIND delivers measurable improvement in anxiety and depressionIntegrative, tech-driven care supports lasting healingEmpowering women to take charge of mental health creates true balanceGuest BioDr. Michelle Dees, board-certified psychiatrist and founder of Luxury Psychiatry Clinic, is the lead author of a groundbreaking study on ExoTMS™, a next-generation TMS technology. Her research shows rapid, comfortable improvements in mood, anxiety, sleep, and overall mental well-being. ExoTMS™ offers a promising, patient-friendly alternative to traditional neuromodulation for women's mental health.Links https://bodybybtl.com/solutions/exomind/ https://www.instagram.com/luxurypsychiatry_/ https://www.luxurypsychiatryclinic.com/psychiatry-services/exomind/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Briana Felsen's path to motherhood was anything but straightforward. When she learned she was a BRCA carrier, everything changed—her sense of time, her plans for the future, and her relationship with her own body. Facing a 72% lifetime risk of breast cancer, she found herself racing against the clock to build her family before needing preventative surgery. What followed was a fertility journey deeply intertwined with Jewish time—the holidays marking both medical milestones and heartbreaks. From an ectopic pregnancy on the High Holidays to finally learning she was pregnant on Chanukah, her story is one of resilience, faith, and finding light after darkness. We talk about: - How a BRCA diagnosis reshapes family planning and fertility decisions - Navigating IVF, PCOS, and genetic testing with faith and fear in equal measure - What it feels like when Jewish holidays become painful reminders instead of celebrations - The toll of miscarriage and ectopic pregnancy, even when a good dose of Zoloft helped her hold on For anyone navigating a genetic diagnosis or struggling with fertility challenges, this raw and heartfelt conversation is a reminder that you are never alone. More about Briana Felsen: Briana Felsen is a development professional who works in the Israel space. First in South Florida and now back home right outside of Washington, DC. She graduated from Indiana University with her undergraduate degree in Near Eastern Languages and Cultures and George Washington University for her graduate program in Israel Education. Briana is passionate about Jewish community building, reading good books, Hoosier basketball, and the perfect wine and cheese pairing. Briana lives in Potomac Maryland with her husband Jerry and their dog Skipper and the newest member of their family, their IVF baby, Sonny. Connect with Briana Felsen: - Follow her on Instagram Connect with us: -Check out our Website -Follow us on Instagram and send us a message -Watch our TikToks -Follow us on Facebook -Watch us on YouTube -Connect with us on LinkedIn

Somewhere between the hustle, the heartbreak, and the doctor's visits, Phoenix Ash realized she wasn't chasing success, she was chasing everything. In this episode of Life as P..., P is done pretending that “just attract it” is some kind of magical mindset hack. She's breaking down why that advice feels vague, and how she finally figured out how to stop gripping so tight to outcomes that were never hers to control.From her sister's glowing example of leveling up without the scramble (Switzerland on the horizon, hello?!), to the deeply personal journey through love, loss, fertility treatments, and letting go,this one's for the listeners who are exhausted from trying to outrun their own expectations. We're talking toxic love stories, TikTok trauma bait, advice without context, and how external validation will rob you of your joy faster than a nosy in-law shopping for your house.There's power in healing, but only if you stop trying to do it alone and in silence. And yes, she said what she said. If you're finally ready to shift from chasing the picture to feeling fulfilled, this episode isn't your blueprint, it's your mirror. 

In this episode of SHE MD Podcast, Katie Thurston, former star of season 17 of The Bachelorette, sits down with Mary Alice Haney and Dr.Thaïs Aliabadi to discuss fertility, breast cancer, and navigating life as a public figure. They explore Katie's journey from the Bachelorette, her stage 4 breast cancer diagnosis, fertility preservation, and strategies to maintain confidence and resilience. Listen to gain guidance on self-advocacy, genetic testing, and building supportive communities while taking control of their health journey. This episode delivers hope, practical advice, and inspiration, empowering listeners to prioritize their wellness, advocate for their care, and embrace life fully, even in the face of serious health challenges.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Mirena - To learn more, visit mirena.com and ask your provider if Mirena could be an option for you. To view the full prescribing information, visit mirena.com/piRocket Money - Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to rocketmoney.com/shemd today.Peloton - Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein - David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdCymbiotika - Go to Cymbiotika.com/Shemd for 20% off plus free shippingGet Joy - As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessWhat You'll Learn How Katie Thurston navigated fertility preservation and freezing eggs Strategies for managing stage 4 breast cancer with optimism and resilience The importance of genetic testing and early breast cancer detection Building supportive communities and advocating for your own healthKey Timestamps (00:00) Introduction with Katie Thurston, Mary Alice Haney, and Dr. Thaïs Aliabadi (04:03) Katie's journey navigating a cancer diagnosis and her personal life (05:15) Early cancer diagnosis, fertility preservation, and freezing eggs (13:10) Navigating treatment, clinical trials, and holistic wellness approaches (19:30) History of family cancer and genetic testing (29:00) Journey to starring on The Bachorlette (34:30) Online dating, relationships, and finding love while managing health (39:54) Daily life of treatment, including Lupron injections, scans, and managing side effects (47:00) Advocacy, the Booby Broadcast, and educating others on breast health and genetic testing (53:30) Reflecting on confidence, personal growth, and lessons from public life (57:35) Episode wrap-up, actionable advice for listeners, and resourcesKey Takeaways Fertility preservation and proactive health decisions empower long-term wellness Building strong support systems helps navigate the emotional toll of cancer Genetic testing and early detection are critical for personalized care Confidence and self-advocacy improve outcomes and mental health Publicly sharing your journey can inspire, educate, and save livesGuest BioKatie Thurston first appeared on television in 2020 on The Bachelor before stepping into the spotlight as The Bachelorette. Ultimately finding love on her own terms, she married comedian Jeff Arcuri, and together they now reside in New York City. Shortly after her move, Katie was diagnosed with stage IV breast cancer—a journey she now shares openly to raise awareness and empower others to advocate for their health.Links Instagram: https://www.instagram.com/thekatiethurston/Resources MentionedWisdom Panel – Free genetic testing for personalized breast cancer screening and prevention strategies https://www.thewisdomstudy.org/Booby Broadcast – Katie Thurston's community for breast cancer support on Instagram https://www.instagram.com/thekatiethurston/Nodal – Online platform for matching surrogates and intended parents https://www.nodal.com/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your anger toward your body isn't something to hide — but a sign that it's finally time to start healing?If you've ever felt angry at your body — for not doing what you hoped it would, for betraying your trust, or for making something as natural as motherhood feel impossibly hard — this episode is for you.In this solo episode, Jacqueline opens up about the unspoken emotion so many women carry after infertility, loss, or complicated pregnancies: anger. She shares why that anger is valid, what it's really trying to tell you, and how to start rebuilding trust with your body again. You'll walk away feeling seen, understood, and reminded that healing doesn't mean ignoring your pain — it means allowing yourself to feel it with compassion.Key Takeaways:

In this special live episode of the SHE MD Podcast, Olivia Munn joins Dr. Thaïs Aliabadi, Mary Alice Haney, Dr. Shari Goldfarb, and Kristen Dahlgren, for a powerful Breast Cancer Awareness Month panel in New York City. The event coincided with NBC's Today Show coverage and the lighting of the Empire State Building in pink — marking the launch of a national conversation around early detection, AI, and prevention.Together, they explore how lifetime risk assessments, dense breast screening, and AI mammogram prediction tools like Clarity Breast are transforming breast health. The panel also discusses cancer vaccine research, genetic testing, and the importance of women knowing their individual risk scores.Listeners will hear Olivia's personal story of early detection after a high-risk score prompted further imaging, leading to her diagnosis and recovery. This episode offers clarity, action, and hope — empowering every listener to become their own health advocate and partner with their medical team.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit the SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.What You'll LearnHow lifetime risk assessment tools can identify breast cancer risk before symptoms appearWhy dense breast tissue requires supplemental screening beyond mammogramsHow AI predictive tools like Clarity Breast are revolutionizing early detectionThe promise of vaccine research and genetic testing in future breast cancer preventionKey Timestamps(00:00) Live event intro and Breast Cancer Awareness Month context(03:30) Olivia's story: risk score, MRI findings, and early diagnosis(13:00) Dr. Aliabadi and Dr. Goldfarb on dense breast screening and AI tools(16:00) Cancer vaccine and immunotherapy discussion with Kristen Dahlgren(27:00) Genetic testing and family history: understanding your risk(34:00) Audience Q&A: emotional recovery and advocacy(42:00) Is there support for young women being diagnosed with breast cancer?(51:30) Clarifying the term Risk AssessmentKey TakeawaysEvery woman should know her lifetime breast cancer risk scoreDense breasts may obscure cancers — MRI and ultrasound can save livesAI mammogram tools are changing detection from reactive to predictiveResearch into cancer vaccines offers hope for prevention and recurrence reductionAdvocacy and awareness remain key — early action leads to better outcomesGuest BiosOlivia MunnOlivia Munn is an actress, health advocate, and breast cancer survivor. After receiving a high lifetime risk assessment score, she underwent further imaging that revealed cancer across multiple quadrants, leading to a bilateral mastectomy. Since publicly sharing her diagnosis in 2024, she has dedicated her platform toward raising awareness about early detection, risk assessment, and empowering women with knowledge about their breast health.Dr. Shari Goldfarb, MDDr. Shari Goldfarb is a breast medical oncologist at Memorial Sloan Kettering, with a clinical focus on early and advanced breast cancer. Her research centers on survivorship, symptom management, fertility, sexual health, and quality of life for breast cancer patients. She participates in clinical trials aimed at improving outcomes for women during and after treatment.Kristen DahlgrenKristen Dahlgren is a former NBC correspondent who, after her own stage 2 breast cancer diagnosis, left journalism to found the Cancer Vaccine Coalition. She collaborates with top cancer centers to accelerate immunotherapy and vaccine development in breast cancer and advocates for preventive strategies beyond current standards.LinksOlivia Munn – https://www.instagram.com/oliviamunnDr. Shari Goldfarb – https://www.mskcc.org/profile/shari-goldfarbKristen Dahlgren – https://www.linkedin.com/in/kristen-dahlgren-886519292/Donna McKay – https://www.bcrf.org/teamResources MentionedBreast Cancer Research Foundation (BCRF) – Funding for innovative breast cancer research and prevention programs

Episode #228 In this heartfelt solo episode, Megan Ramos opens up about the power of taking action today—not waiting for “Monday” or “after the holidays.” She shares deeply personal stories of loved ones facing health challenges and reminds listeners that knowledge is power when it comes to protecting your health and future. Megan also dives into a frequently-requested topic: how to prepare your body for in vitro fertilization (IVF). Drawing from her own journey and years of clinical experience, she explains key lab markers to assess, nutrition and fasting strategies, and how to create the best conditions for fertility and long-term health.

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice Haney sit down with Dr. Tania Elliott to discuss allergies, immune health, and how hormonal changes impact symptoms. They explore practical strategies to reduce allergy triggers at home, boost immune health naturally, and adopt a personalized approach to allergy care. Dr. Elliott shares insights on seasonal allergies, food allergies, and hidden allergens in daily life, while providing actionable guidance for women navigating hormonal shifts during pregnancy, menopause, or with birth control. Listen to gain evidence-based tips to improve overall health, enhance quality of life, and take control of their wellness journey. Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD Podcast and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Saje: Visit Saje.com to purchase plant powered products to remedy your needs. Use Code ‘SHEMD' for 20% off sitewide and free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMerit: It's time to simplify your morning (Alt: Ready to simplify your routine?). Head to meritbeauty.com and get their Signature Makeup Bag free with your first order.Peloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comGetJoy: As a listener of SheMD, you'll get 50% off your first subscription order of Get Joy's Freeze Dried Raw Dog Food plus two exclusive gifts: a free scoop and a 4oz bag of treats. Shop getjoyfood.com/shemd to support your dog's gut health and overall wellnessProlon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingWhat You'll LearnUnderstanding how seasonal allergies, food allergies, and intolerances differHow hormonal changes impact allergy symptoms in womenStrategies to reduce allergy triggers at home and boost immune health naturallyWhen to use at-home allergy tests safely versus consulting a professionalKey Timestamps(02:42) Dr. Tania Elliott's Introduction (05:23) Dr. Elliott's journey in allergy and immunology(08:45) Common myths about allergies and immune health(13:10) Actionable tips: reducing triggers, hormonal considerations, lifestyle adjustments(22:24) Understanding seasonal vs. food allergies and intolerances(28:05) Hormonal shifts affecting immune system and allergies in women(35:58) Microplastics and toxins(49:29) Top 3 lifestyle changes to reduce allergens and improve healthKey Takeaways Seasonal allergies, food allergies, and intolerances affect women differently, especially during hormonal changesHidden allergens in everyday life can trigger reactions without noticeLifestyle factors like sleep, stress, and gut health influence immune resiliencePersonalized allergy care is more effective than one-size-fits-all approachesAt-home allergy tests can be helpful but professional guidance is essential for accurate diagnosisGuest BioDr. Tania Elliott is a dual board-certified physician specializing in Internal Medicine and Allergy/Immunology. She serves as a Clinical Instructor at NYU Langone Health and is a spokesperson for the American College of Allergy, Asthma, and Immunology. Dr. Elliott empowers people to take control of their health through actionable advice and personalized care. She is also the founder of Modern Medical, a consulting firm providing strategic support across healthcare sectors.Links:

Is your period missing, unpredictable, or barely hanging on? Are you doing everything right—eating more, exercising less, taking all the supplements—and still not ovulating? You're not broken. But your strategy might be. And it's time to finally get answers. That's why I'm hosting a free live training for high-achieving, active women who are ready to stop guessing and take action:

In this episode of SHE MD Podcast, Dr. Thaïs Aliabadi and Mary Alice welcome Dr. Janet Choi to discuss menopause health, women's wellness, and Progyny's whole-woman approach to care. They explore the impact of menopause on mental, physical, and emotional health, practical strategies for personalized care, and workplace advocacy to break down stigma. Listeners gain actionable guidance to navigate menopause, improve hormonal health, and take control of their wellness journey. This episode delivers expert insights into menopause care, empowering listeners to access evidence-based, connected solutions across all stages of women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Progyny - https://www.progyny.comWhat You'll Learn Menopause impacts mental, physical, and emotional health, requiring specialized carePersonalized care is essential—Menopausal Hormone Therapy is not one-size-fits-allProgyny's whole-woman approach connects preconception, fertility, parenting, and menopause careWorkplace advocacy can break stigma and improve care pathways for womenTimestamps00:00 Intro and overview of menopause awareness05:23 How to get started with Progyny08:45 How menopause affects the whole woman13:10 Progyny's integrated approach and personalized care strategies19:50 How IUDs can help those dealing with perimenopause23:53 What to expect when starting Hormone Replacement Therapy35:50 How progyny is bridging the gap to ensure treatment for women's health42:50 Differences on how society handles menopause across the world45:40 Progyny's 2025 Menopause Awareness Month InitiativeKey Takeaways (5 Items)Menopause is more than hot flashes—it impacts mental, physical, and emotional healthFew doctors receive specialized menopause training; Progyny fills this gapEvery menopause experience is unique; care must be personalizedProgyny supports women across all stages—from preconception to menopauseWorkplace advocacy improves care and breaks stigma for women everywhereGuest BioDr. Janet M. Choi is a double board-certified reproductive endocrinologist and OB/GYN and serves as the Chief Medical Officer at Progyny, where she drives clinical strategy to ensure members receive the highest quality care in family building and women's health. A Menopause Society Certified Practitioner (MSCP), Dr. Choi emphasizes that menopause is far more than hormone replacement therapy—it impacts mental health, sleep, cognition, and long-term wellbeing. She has written, published, and lectured extensively on infertility, oncofertility, and fertility preservation, and is recognized by New York Magazine, Castle Connolly, and Super Doctors as a top physician.Links:

Welcome to Episode 63 and the start of Season 5! In this episode, I interview the gorgeous Alice Rose, fertility coach and owner of Fertility Liferaft - we explore the transformative power of mindset and self-compassion on your fertility journey. Join us as we discuss moving from feelings of exhaustion and isolation to empowerment and peace, providing insights and actionable tips to help you reclaim your life whilst navigating the challenges of trying to conceive. Alice Rose is an internationally recognised fertility coach, writer, speaker and communications consultant who has worked with the BBC, the Royal College of Obstetrics and Gynaecology, and ESHRE. Alice shares her personal journey through PCOS, fibroid removal, 10 rounds of ovulation induction, and IVF, and how these experiences led her to create her transformational coaching work that blends neuroscience, mindset work, and spiritual connection. A number of actionable tips were discussed including the Daily Fix exercise, ways to shift from survival to thriving mode, and how to stop putting your life on hold whilst trying to conceive. EPISODE HIGHLIGHTS: Alice's personal fertility journey with PCOS and how 10 rounds of ovulation induction led her to discover the power of mindset transformation Why self-compassion is your superpower and how it differs from toxic positivity The science behind neuroplasticity and how you can train your brain to see opportunities and possibilities How to reclaim your life whilst still actively trying to conceive - from applying for promotions to moving house by the sea Real client stories of transformation - from career changes to house moves that reignited their spark for life ACTIONABLE TIPS DISCUSSED: The Daily Fix - A 5-minute evening practice to transform your mindset How to stop putting your life on hold whilst trying to conceive Training your brain to see opportunities instead of filtering them out Why self-compassion is the most powerful tool in your fertility journey Embracing both grief and gratitude without toxic positivity RESOURCES MENTIONED The Exhaustion Remedy: Free 3-day event (21st-23rd October 2025) with daily live Zoom calls at 7:15 AM BST, audio pep talks, journal prompts, and a final masterclass called "The Big Calm Reset" on 23rd October - sign up here: https://fertilityliferaft.com/remedy?am_id=lizzie4076 Reclaim Course: Alice's comprehensive 6-week transformational coaching program that runs in alignment with the new and full moons, combining mindset work, neuroscience, and spiritual connection. Due to start in November - find out more in The Exhaustion Remedy or sign up here: https://fertilityliferaft.com/draftreclaim?am_id=lizzie4404 *Note: these are affiliate links - if you go on to work with Alice or use any of her resources I will get a little financial thank you. I only ever recommend things that I personally love and I am sharing because I want people to have access to the great resources, products and events I believe in. CONNECT WITH ALICE ROSE Website: http://fertilityliferaft.com Alice's Mindset Shop: https://fertilityliferaft.com/everything Instagram: @‌fertilityliferaft Podcast: Fertility Life Raft (available on all podcast platforms) >>Endo Fertility Podcast Goodie Bag

What happens when a fertility doctor becomes the patient? How does infertility change the way you practice medicine? And what can we all learn from a journey that blends science, compassion, and lived experience?  In this special episode of Brave and Curious, the tables are turned as Dr. Lora Shahine takes the guest seat to share her personal fertility story. Interviewed by fertility advocate Jennifer Edmonds, this heartfelt conversation dives into the vulnerable, complex, and sometimes humorous realities of being both doctor and patient on the path to parenthood. Dr. Shahine opens up about her own struggles with infertility, secondary infertility, and the emotional rollercoaster of IVF. She offers insight into how those challenges deepened her empathy for patients and reshaped her medical approach.  Together, she and Jennifer explore the evolution of fertility care over the past two decades, the importance of early education, and how social media has transformed community and connection in the fertility world. In this episode you'll hear: [0:26] Meet the interviewer: Jennifer Edmonds [0:49] Dr. Lora Shahine's fertility journey [2:15] Professional background & teacher [3:08] Social media & support [9:23] Fertility trends and patient insights [13:15] Holistic health & fertility [17:02] Stress management & mental health [24:33] Realistic expectations & success rates [30:05] Advice for the journey Resources mentioned:  drlorashahine.com Your Journey to Fertility Podcast with Jennifer Edmonds www.elementpilatesyoga.com  Follow Jen on Tiktok @elementpilatesandyoga  Follow Jen on YouTube @elementpilatesyoga  Follow Jen on IG @jen.elementpilatesyoga   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books  

In this episode of the SHE MD, Dr. Thaïs Aliabadi & Mary Alice Haney sit down with Dr. Vonda Wright, an orthopedic surgeon, longevity expert, and founder of Precision Longevity, to discuss women's bone health, strength, and thriving in midlife. They explore how menopause affects muscles, bones, and overall vitality, and what women can do to stay strong, prevent fractures, and feel their best at every age. She shares practical strategies for keeping bones healthy through strength, balance, and mobility exercises, nutrition, and lifestyle habits. She also explains why osteoporosis is often overlooked, how hormones influence musculoskeletal health, and how women can proactively take charge of their wellness. This episode delivers actionable insights for women in their 20s through post-menopause, empowering listeners to stay mobile, strong, and unbreakable while embracing fit and 40 living.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors:Midi Health: You deserve to feel great. Book your virtual visit today at JoinMidi.comCymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingPurely Elizabeth: Visit purelyelizabeth.com and use code SHEMD at checkout for 20% off. Purely Elizabeth. Taste the Obsession. Opill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order,Prolon: For a limited time, you can be first in line to experience the new Next Gen at special savings. Prolon is offering SHE MD listeners 15% off sitewide plus a $40 bonus gift when you subscribe to their 5-Day Program!What You'll Learn How to build an unbreakable body and mind through movement, strength, and lifestyle choices. The importance of flexibility, aerobic fitness, and lifting weights for women in perimenopause and beyond. How to protect your bones and prevent osteoporosis naturally with nutrition, exercise, and smart habits. The role of supplements like vitamin D, magnesium, K2, and NAD+ in supporting overall health and longevity.Key Timestamps00:00 Introduction to Ovii's new flavor of supplement for PCOS03:15 Dr. Wright's mission to challenge myths about aging and precision health & wellness06:50 Foundations for an unbreakable future: knowledge, self-awareness, and fit and 40 mindset10:30 Flexibility, walking, and mobility as primary motor skills22:00 Why it's important to think about osteoporosis and bone health in the teenager years28:45 Bone density testing, weight considerations, and importance of early baseline40:53 What supplements all women should be taking45:46 The key to bone longevityKey TakeawaysAging does not have to mean decline; women can maintain strong bones, muscles, and brain health with the right habits.The FACE method—Flexibility, Aerobic exercise, Carrying a load, Equilibrium—offers a roadmap for longevity.Lifting weights and resistance training are essential for preserving bone density and preventing frailty after menopause.Starting early matters; building muscle, strong bones, and healthy routines in your 20s and 30s sets the stage for midlife wellness.Nutrition and supplements like vitamin D, K2, magnesium, Omega-3, and creatine can support bone, muscle, and overall health, helping women thrive in perimenopause and beyond.Guest BioDr. Vonda Wright, MD, is an orthopedic surgeon, longevity expert, and founder of Precision Longevity. She helps women reclaim mobility, strength, and confidence at every stage of life with a movement-first, prevention-focused approach. Dr. Wright is the author of Unbreakable: A Woman's Guide to Aging with Power (2025) and founder of Women's Health Conversations, a platform promoting bold wellness dialogue. Links:Website: DrVondaWright.comInstagram: @Dr.VondaWrightLinkedIn: Dr. Vonda WrightPrecision Longevity: https://precisionlongevity.comBook: Unbreakable: A Woman's Guide to Aging with Power (2025)See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read the full show notes on Dr. Aimee's website. Dr. Aimee invites board-certified genetic counselor Natalie Richeimer to discuss the crucial intersection of genetic counseling, IVF, and cancer. Natalie explains the role of genetic counselors in the fertility space, particularly how they assist patients in understanding their risk for genetic conditions stemming from family history, personal health, or ethnicity. Dr. Aimee and Natalie talk about the important work done by JScreen, an organization providing accessible genetic testing for cancer and carrier screening. The conversation highlights the importance of understanding whether cancer is hereditary or sporadic, the implications of genetic predispositions, and how early genetic testing can impact fertility planning and treatment options. Natalie shares insights on the different types of genetic tests available, including those for embryos, and emphasizes the evolving nature and expanding role of genetic testing in family planning. They also discuss common misconceptions about genetic testing, especially among patients with a family history of cancer, and offer practical advice on how to access genetic counseling and testing through JScreen. Read the the full article on Dr. Aimee's site.  JScreen's website JScreen on Instagram Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 20, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom.   Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

Sharing a special episode this week from past guest Dr. Sharon Malone. On her new podcast, The Second Opinion with Dr. Sharon, women take back the conversation on health with straight talk, real experience, and the care we all deserve. You'll hear prominent female advocates, experts and patients just like you sharing how they confronted gaps in our healthcare system and got second opinions that saved their lives. Alongside each guest, Dr. Sharon tackles the questions and topics we've been conditioned to ignore — the ones we search for at 3 a.m. but never bring up at the doctor's office. From dismissed symptoms to systemic failures, she pulls back the curtain on what's really going on in women's health and gives women the tools to advocate for themselves and each other. In this episode, Dr. Sharon talks to Board Certified Ob/GYN and Minimally Invasive Gynecologic Surgeon, Dr. Karen Tang. The two unpack the evolution of Obstetrics Gynecology, the different OB-GYN subspecialties, and surgical options for reproductive health. Plus, Dr. Tang shares experiences patients may have on the surgical table and why you may want to choose a minimally invasive surgery for gynecologic conditions.Find more episodes of The Second Opinion with Dr. Sharon Malone at https://link.mgln.ai/shemdSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Read the full show notes at Dr. Aimee's website. Alex Budak is an author and faculty member at Berkeley Haas School of Business. He recently wrote a book called "Becoming a Changemaker."   If there is anything I know about fertility patients it's that you all know a lot about being on a journey that often involves embracing change. You become more resilient, and you follow a "growth" mindset. You cling to hope and you let it lead the way forward. It's no surprise that I would have a social entrepreneur and changemaker on the show.    You have a lot in common with what Alex teaches and writes about: "Developing a changemaker mindset often requires holding two seemingly contradictory traits simultaneously: Having a strong personal vision yet being open to collaborating with others. Employing drive and determination to push through barrier after barrier yet knowing when to step back and recharge."    Today we're talking about how to become a Changemaker on your fertility journey. Here are three traits he believes a changemaker has: 1. There's always another way 2. Existing at the edges 3. Learned Hopefulness / Learned Optimism You can learn more about Alex and get his book here: https://www.alexbudak.com/ Do you have questions about IVF?Click here to join Dr. Aimee for The IVF Class. The next live class call is on Monday, October 20, 2025 at 4pm PST, where Dr. Aimee will explain IVF and there will be time to ask her your questions live on Zoom. Follow on Apple Podcasts Follow on Spotify Subscribe to my YouTube channel for more fertility tips! Subscribe to the newsletter to get updates Dr. Aimee Eyvazzadeh is one of America's most well known fertility doctors. Her success rate at baby-making is what gives future parents hope when all hope is lost. She pioneered the TUSHY Method and BALLS Method to decrease your time to pregnancy. Learn more about the TUSHY Method and find a wealth of fertility resources at www.draimee.org.

In this episode of SheMD, Clea Shearer, co-founder of The Home Edit, opens up about her breast cancer journey, sharing lessons in resilience, self-advocacy, and home organization. From navigating treatment while balancing family and career to leaning on support systems, Clea's story reminds us that life does not stop with a diagnosis. Tune in for insights on courage, early detection, maintaining control, and using home organization to support well-being and women's health.Subscribe to SHE MD Podcast for expert tips on PCOS, Endometriosis, fertility, and hormonal balance. Share with friends and visit SHE MD website and Ovii for research-backed resources, holistic health strategies, and expert guidance on women's health and well-being.Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingTimeline: Timeline is offering 10% off your order of Mitopure. Go to timeline.com/SHEMDNutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMDPeloton: Let yourself run, lift, sculpt, push, and go. Explore the new Peloton Cross Training Tread+ at onepeloton.comDavid's Protein: David is giving my listeners an exclusive offer – buy four cartons and get the fifth free at davidprotein.com/shemdHoneylove: Save 20% Off Honeylove by going to honeylove.com/SHEMD WHAT YOU'LL LEARNClea Shearer's personal breast cancer journey and lessons in resilienceHow to advocate for yourself in healthcare, fertility, and hormonal healthBalancing career, family, and treatment during life's challengesThe power of support systems and asking for helpPractical strategies for self-care, organization, and maintaining controlKEY TIMESTAMPS00:00 Introduction04:40 Receiving a cancer diagnosis and initial reactions09:00 Navigating treatment options and decision-making15:13 Balancing career, family, and personal health22:47 Coping strategies & self-care practices28:53 What Clea brought to chemotherapy32:18 How to start navigating your cancer journey45:48 Where Clea is now on her cancer journey49:45 Final thoughts and Clea's tipsKEY TAKEAWAYS1 in 8 women will be diagnosed with breast cancer in their lifetime, highlighting the importance of early detection and screeningsSelf-advocacy in healthcare is crucial — trust your instincts and push for answers when something feels wrongSupport systems of family, friends, and community are essential for navigating treatment and recoveryOrganization and routines can help create a sense of control during overwhelming timesSharing your personal story can empower others facing similar health challengesGUEST BIOClea Shearer is the co-founder and CEO of The Home Edit, the organization behind the viral organizing brand and Netflix series Get Organized with The Home Edit. Known for her innovative approach to home organization, Clea has transformed spaces for celebrities, brands, and everyday clients alike. She is also a New York Times bestselling author, sharing her signature style and practical tips for decluttering and organizing. Clea's work combines creativity, functionality, and a love for beautiful design, inspiring millions to create order in their lives.RESOURCES MENTIONEDThe Home Edit Clea's Book: Cancer Is Complicated Watch Get Organized with The Home Edit – Netflix series featuring Clea Shearer and Joanna Teplin.LINKSInstagram: @thehomeeditTikTok: @thehomeedit SHE MD Podcast WebsiteSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Women's health can cause a lot of frustration.  Whether you're displeased with your birth control, upset that you haven't figured out the cause of your symptoms, or you're in the midst of learning a new fertility awareness method, it can be tough.  Today's episode is about these frustrations and how we can use them to our advantage to make progress, what it takes, and how to make it easier along the way.  These frustrations aren't just annoyances, they can help us get to a better place in our own women's healthcare--if we know how to make the most of them. NOTE: This episode is appropriate for all audiences. Other episodes you might enjoy:Ep. 2: BASICS - Fertility Method of Choice: CreightonEp. 59: Can I really use Creighton myself??Ep. 136: "I can't participate in Creighton" -- Anna's StorySend us a textSupport the showOther great ways to connect with Woven Natural Fertility Care: Learn the Creighton Model System with us! Register here! Get our monthly newsletter: Get the updates! Chat about issues of fertility + faith: Substack Follow us on Instagram: @wovenfertility Watch our episodes on YouTube: @wovenfertility Love the content? The biggest gift you could give is to click a 5 star review and write why it was so meaningful! This podcast is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. Neither Woven nor its staff, nor any contributor to this podcast, makes any represe...

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Dr. Gina Campbell from Myriad Genetics. They explore the importance of genetic testing in women's health and its potential to revolutionize cancer prevention and early detection. The discussion also provides insights into the MyRisk® Hereditary Cancer Test, the BRCA genes, and insurance coverage. Sponsor: Myriad Genetics: To learn more, visit getmyrisk.comWhat you'll learn in this episode:Genetic testing for cancer isn't just about BRCA. Myriad checks 48 cancer-causing genes, with 11 linked to breast cancer risk.Your risk isn't just in your genes. Family history, lifestyle, and even tiny DNA markers all play a role. So using tests like the MyRisk® test and Tyrer-Cuzick score or IBIS model can provide more information.Knowledge is power. Knowing your risk can lead to early screening and prevention strategies.Alcohol is a major, often overlooked cancer risk factor. Even one drink a day can significantly increase breast cancer risk.Timestamps:00:00 Introduction05:23 Genetic testing criteria and insurance coverage11:40 Importance of genetic testing for breast cancer risk16:29 Breast cancer screening recommendations and guidelines20:22 Data privacy concerns and benefits of testing24:48 Future of genetic testing and personalized medicine28:57 Advice for maximizing doctor visits and insurance31:33 How to get the MyRisk® genetic testDr. Gina Campbell's Key Takeaways:

Send us a textAfter 8 years of trying, countless tears, and the weight of endometriosis and infertility, I finally conceived naturally at age 36. But here's the surprising part: it wasn't about adding more protocols or doing more. It was about what I stopped doing.In this episode, I'm sharing the 6 powerful shifts I made. Simple, yet life-changing decisions that freed me from stress, pressure, and fear, and opened the door to possibility.If you've ever felt broken, stuck, or exhausted by your fertility journey, this episode will give you a new perspective and maybe even the dose of hope you've been craving. Subscribe to the Aligned to Rise Podcast: Apple | SpotifyConnect w/ Alyssa: Instagram Website Work w/ Alyssa: Free Endo Diet Guide Work with me 1:1 Learn more about AlyssaDisclaimer: This podcast is for educational purposes only. This may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi interview Micaela Riley, a board-certified functional nutritionist and founder of the Be Balance Method. They explore Micaela's personal journey with PCOS, diet, hormonal balance, and how it led her to develop a holistic approach to women's health. The conversation covers hormone health, metabolic balance, dietary considerations for individuals with PCOS, and practical strategies for achieving wellness.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOPill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.iRestore: For a limited time, get a HUGE discount on the iRESTORE Elite + Illumina Face Mask Bundle with code SHEMD at iRestore.comMyriad: Learn more about MyRisk with RiskScore at GetMyRisk.comMirena: To learn more, visit mirena.com and ask your provider ifMirena could be an option for you. To view the full prescribing information, visit mirena.com/piWhat you'll learn in this episode:Which foods to eat and which aren't good for PCOS to have a healthy dietWhat to do to support your metabolic healthHow to improve your hormone balanceThe effects of cortisol levels on PCOS and Women's CycleTimestamps:00:00 Introduction03:28 Healing PCOS through a functional medicine approach16:42 Lifestyle changes and PCOS Diet to regulate cortisol levels23:27 Understanding metabolic dysfunction and symptoms34:15 Tips to jumpstart hormone health40:18 What is Be Balanced by Micaela RileyMicaela Riley's Key Takeaways:Test Don't Guess: Micaela highlights the importance of taking the DUTCH test and any other tests needed to understand hormonal imbalances.Metabolic Health Impacts Hormones: 88% of Americans are metabolically unhealthy. Addressing insulin, blood sugar, and metabolism is vital for hormone balance.Cortisol Regulation Is Crucial For Hormonal Balance: Michaela found that addressing stress and cortisol levels was key to resolving her PCOS symptoms and regulating her cycle.Implement Lifestyle Change: Be aware of the foods to eat and not to eat in a PCOS diet. Focus on protein intake, whole foods, smart exercise, quality sleep, and basic supplements.ABOUT THE GUEST:Micaela Riley is a Board-Certified Functional Nutritionist and Functional Diagnostic Nutrition (FDN) Practitioner specializing in gut health, hormones, and metabolism. With advanced training in DUTCH, GI-MAP, and functional blood chemistry, she helps clients uncover the root causes of their health struggles and create personalized protocols for healing. After overcoming her own chronic gut and hormonal issues, Micaela is passionate about bridging the gap between traditional healthcare and functional wellness. Through in-depth lab testing, targeted nutrition, and strategic lifestyle shifts, she empowers individuals to restore balance, optimize metabolism, and feel their best.Instagram: @bebalancedbymicaela Be Balanced Website: https://welcome.bebalanced.co RESOURCES MENTIONED:OVI Supplements: ovi.comSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What's the truth about egg freezing success rates? Is IVF really a guarantee for building a family? And how do you separate fertility facts from fiction when the internet is full of clickbait headlines?  In this episode of Brave & Curious, Dr. Lora Shahine sits down with her friend and fellow reproductive endocrinologist, Dr. Lucky Sekhon, to explore the myths and realities of modern fertility care. Dr. Sekhon shares both science and lived experience through her personal journey with IVF and personal expertise in guiding patients through tough choices. This episode focuses on how fertility education, patient empowerment, and evidence-based medicine intersect in today's world of reproductive health. It's a conversation that blends heart, hope, and hard science to give you tools to make informed choices on your fertility journey. In this episode you'll hear: [0:19] Online fertility education: empowering but overwhelming [8:32] Dr. Lucky Sekhon's personal story [13:19] Grief, shame, and resilience: the emotional side of IVF [23:29] Balancing patient expectations with IVF success rates [26:50] ERA and other ‘add-ons': the truth [32:21] Creating reliable online resources for patients [34:12] No more scary headlines: Tylenol, autism, and fertility myths [38:49] Dr. Sekhon's book The Lucky Egg  Resources mentioned:  The Lucky Egg by Dr. Lucky Sekhon theluckyegg.com @lucky.sekhon on IG @drluckyegg on TikTok Fertility 101 with Dr. Lucky Sekhon on YouTube Brave & Curious Episode 50: Over 25 Years of Taking Charge of Your Fertility with Author Toni Weschler   Dr. Shahine's Weekly Newsletter on Fertility News and Recommendations Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books

On this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Grey's Anatomy stars Jessica Capshaw and Camilla Luddington. The actresses discuss their friendship, motherhood, and mental health experiences. They also share insights from their popular podcast "Call It What It Is" and offer advice on relationships and personal growth.Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast and Ovii. Sponsors: Cymbiotika: Go to Cymbiotika.com/Shemd for 20% off plus free shippingOpill: Opill is birth control in your control, and you can use code SHEMD for twenty five percent off your first month of Opill at Opill.com.Nutrafol: Nutrafol is offering our listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter promo code SHEMD. Arrae: Go to arrae.com and use code 'SHEMD' at checkout to receive 15% off your first purchase or autoship order.1MD: Visit 1MD.org, use code SHEMD, and enjoy 15% off your first order.Merit: It's time to simplify your morning. Head to meritbeauty.com and get their Signature Makeup Bag free with your first order. Jessica Capshaw & Camilla Luddington's Key Takeaways:Laugh Together: Make laughter a priority in your relationship to navigate life's challenges.Learn to Fight Fair: Develop healthy arguing skills, avoiding low blows and learning to apologize.Find Your Foundation: Trust in your ability to rebuild and grow, even after significant loss.Embrace Strategy: View being strategic and ambitious as positive traits that can lead to success.Balance Push and Pull: Calibrate when to challenge yourself and when to be gentle for optimal growth.Reframe Obstacles: Approach challenges with a "how can I not?" mindset instead of doubting yourself.Build a Support Network: Seek out individuals who can assist you in areas where you need guidance.In This Episode: (00:00) Introduction(01:06) Mary Alice introduces Jessica and Camilla(05:03) Importance of authentic women's friendships(08:09) Origins and goals of their podcast, Call It What It Is(12:27) Discussing pregnancy loss and mental health(20:00) Camilla's experience with postpartum anxiety(25:00) Dealing with tinnitus and anxiety(28:40) Balancing motherhood and acting careers(34:00) Redefining “Success”(41:40) Lessons for their younger selves(43:48) Camilla on rebuilding after losing her mother(47:00) Closing thoughts on ambition and inspirationRESOURCES:JESSICA CAPSHAWS INSTAGRAMCAMILLA LUDDINGTON'S INSTAGRAMCALL IT WHAT IT IS INSTAGRAMCALL IT WHAT IT IS TIKTOKGUEST BIOGRAPHIES:Camilla LuddingtonCurrently starring on ABC's hit medical drama series Grey's Anatomy, Camilla Luddington has the gift of portraying characters with both strength and vulnerability, and her Dr. Jo Wilson displays plenty of both as she finds her way through complicated storylines of love and career.The sci-fi/fantasy world has come to love her too for her embodiment of Lara Croft, a different kind of heroine, in the video game Tomb Raider. When the game was released in 2013,critics praised Luddington for giving the classic icon a much-needed reboot. In 2015, Camilla reprised her role as Lara in the video game Rise of the Tomb Raider, and continued her work as this character in the anticipated video game Shadow of the Tomb Raider.Californication, she portrayed Lizzie, the seemingly sweet English nanny who would do whatever it took to make it in L.A.Jessica CapshawJessica Capshaw is best known for her role as “Dr. Arizona Robbins” in the long-running TV series Grey's Anatomy.Capshaw can most recently be seen opposite Grace Van Patten in the hit Hulu series“Tell me Lies,” which is based on the best-selling novel by Carola. Capshaw earned her Bachelor of Arts degree in English literature at Brown University. In addition to this, she also attended the Royal Academy of Dramatic Arts during her summer breaks, where she starred as “Puck” in a production of “A Midsummer Night's Dream.”Capshaw is based in New York.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You're eating healthy. You're tracking ovulation. You're doing everything right—and still not getting pregnant. What if the problem isn't your supplements or your timing... What if it's your relationship with food? In this episode, I'm sharing 5 subtle but powerful signs that your diet might be blocking your fertility—especially if you have a history of restriction, clean eating, or disordered habits masked as “wellness.” ⚡ We cover: The breakfast mistake that sends your body into survival mode How exercise and dessert guilt wreck hormonal safety Why carbs + fats are the fertility fuel you've been avoiding If you've been stuck in period purgatory and feel like your body just won't “work”… This episode is the wake-up call (and the roadmap) you need. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

In this episode of SHE MD, hosts Mary Alice Haney and Dr. Thaïs Aliabadi welcome Kendall Toole, former Peloton instructor and entrepreneur. Kendall shares her journey from struggling with mental health to becoming a fitness icon and an advocate for women's empowerment. This conversation covers topics ranging from personal growth to women's health. Kendall also discusses why she chose a Mirena IUD (levonorgestrel-releasing intrauterine system 52 mg) for herself. For full prescribing information, visit mirena-us.com/pi. Sponsor: Visit Mirena.com for more information Access more information about the podcast and additional expert health tips by visiting SHE MD Podcast.Kendall Toole's 5 Key Takeaways: 1. Advocate For Yourself: Take an active role in the decisions for your health, understand your body, your lifestyle and your goals. Make sure your voice is heard and communicate your priorities and needs. 2. Consult Your Healthcare Provider: Schedule a women's health appointment to discuss your needs and explore what options are available for you. You are your best advocate along with your healthcare provider.3. Educate Yourself: Knowledge is power. If you're interested in a Mirena IUD, visit mirena.com to learn more and access resources to help you prepare for your next appointment. 4. Check In With Yourself: You know yourself best but when things are feeling off, ask for help and lean on your support system. 5. Personal Fulfillment: Make sure you also take time to fill up your own cup, identify your core passions and dedicate yourself to pursuing them with authenticity and enthusiasm.INDICATIONS FOR MIRENAMirena® (levonorgestrel-releasing intrauterine system) is a hormone-releasing IUD that prevents pregnancy for up to 8 years. Mirena also treats heavy periods for up to 5 years in women who choose intrauterine contraception. IMPORTANT SAFETY INFORMATIONIf you have a pelvic or genital infection, get infections easily, or have certain cancers, don't use Mirena. Less than 1% of users get a serious pelvic infection called pelvic inflammatory disease (PID).If you have persistent pelvic or stomach pain, or excessive bleeding after placement, tell your healthcare provider (HCP). If Mirena comes out, call your HCP and avoid intercourse or use non-hormonal back-up birth control (such as condoms or spermicide). Mirena may go into or through the wall of the uterus and cause other problems.Pregnancy while using Mirena is uncommon but can be life threatening and may result in loss of pregnancy or fertility.Ovarian cysts may occur but usually disappear.Bleeding and spotting may increase in the first 3 to 6 months and remain irregular. Periods over time usually become shorter, lighter, or may stop. Mirena does not protect against HIV or STIs.Only you and your HCP can decide if Mirena is right for you. Mirena is available by prescription only.For important risk and use information about Mirena, please see Full Prescribing Information.In This Episode:00:00 Introduction05:03 Overcoming mental health and finding inner strength10:10 Kendall's women's health journey15:09 Choosing a Mirena IUD20:17 Planning for now and the future24:50 Understanding and using a Mirena IUD26:12 Kendall Toole's Advice to younger self29:26 Following passion leads to success RESOURCES: Kendall Toole InstagramKendall Toole TikTok Mirena GUEST BIOGRAPHY:KENDALL TOOLE is a lightning rod of energy, a natural-born fighter, dynamic athlete, and top fitness instructor who commands the room and empowers her community. With a background in performance and athletics, Kendall has been a multi-sport athlete, amateur boxer, and actress. She graduated from USC's prestigious School of Cinematic Arts and began her career in content production before discovering her passion for inspiring others, especially women, to step into their power.See Privacy Policy at https://art19.com/ privacy and California Privacy Notice at https://art19.com/privacy - do-not-sell-my-info. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Wives Not Sisters, Alix and Kayla unpack the “propaganda we're not falling for”—from self-help catchphrases to fitness influencers and even avocado toast—before diving deep into their three-year fertility journey. They share candidly about choosing a sperm donor, navigating IUIs and IVF, pregnancy loss, and ultimately turning to surrogacy. Honest, funny, and vulnerable, this episode is a must-listen for anyone curious about queer family building, fertility challenges, or simply enjoying heartfelt conversations on love, resilience, and partnership.⏰ Timestamps:00:01 – Intro & what we're not falling for04:16 – Fitness influencers & unrealistic promises06:46 – Heterosexuality as “propaganda”08:35 – Avocado toast and Mercury retrograde12:38 – Eight-step morning routines & mouth tape13:11 – Beginning our fertility journey15:15 – Choosing a sperm donor23:43 – Painful procedures & women's health advocacy33:14 – Costs and realities of IUI38:34 – Shifting to IVF and mental health challenges53:10 – Pregnancy loss and moving forward58:29 – Choosing surrogacy over adoption01:02:06 – Strengthening marriage through challenges01:04:57 – “Who's the problem?” popsicle editionConnect with us on social media: IG: @wivesnotsisterspod | TikTok: @wivesnotsisterspod Follow our hosts on Instagram: @kaylalanielsen @alix_tucker

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If you're an active woman with a missing or irregular period and you've been told your issue is “too much estrogen” or PCOS—this episode is your permission slip to think differently. Inside, I'm breaking down why low estrogen is actually the root cause for so many women like you… and why increasing estrogen is actually what you need to get your period back and get pregnant. You'll learn: Why estrogen is essential for ovulation & pregnancy The connection between low estrogen, thin uterine lining, and fertility struggles Why “healthy habits” like overtraining and clean eating might be holding you back Tap to listen & finally get clarity on what's actually keeping you stuck. Today's episode is brought to you by our exclusive program, Premier Period Recovery for Fertility. Reach out to chat 1-1 with me to see if it's exactly what you need to get your period back and get pregnant in 2025, by applying here.  Not ready yet for our premier program, but you are ready to take action to restore your fertility today? Purchase your fertility clarity package here. This period recovery method will change your life...and I've laid it all out for you in my NEW free course, Restore Your Fertility in 90 Days (or less). Download and watch it today! Please note that this podcast is not meant to be used for nutritional, medical or individualized advice and should be used for education only.

265: This week is a bit different - in this special Q&A episode, I'm answering your questions about health, wellness and life in general. I'm also sharing some pretty big personal updates, and giving you the full recap of my honeymoon with Hector (it was a dream come true, y'all).  Topics Discussed:  → Leading a healthy lifestyle without living in a bubble  → The latest update on my fertility journey  → The link between stevia and fertility   → Best clean workout clothing brands  → How I improved my sleep hygiene after years on the road → Favorite spots from my honeymoon (and why Capri is underrated)  Sponsored By: → CURED Nutrition | Right now, CURED Nutrition is offering my listeners an exclusive 20% off Serenity Gummies with a monthly subscription at https://www.curednutrition.com/realfoodology. Use code REALFOODOLOGY at checkout. → Everyday Dose | Find Everyday Dose in Target stores across the country. Buy any two Everyday Dose products at a Target store near you, and they'll pay you back for one. Details at https://www.everydaydose.com/REALFOODOLOGYBOGO. → Puori | Feel the difference for yourself, go to https://www.puori.com/REALFOODOLOGY and use the code REALFOODOLOGY at checkout for 20% off → Manukora | Go to https://www.Manukora.com/REALFOODOLOGY to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! → Lineage Provisions | Try it for yourself at https://www.lineageprovisions.com and use the code REALFOODOLOGY for 10% off. → SEED | Go to https://www.Seed.com/Realfoodology and use code 25Realfoodology to get 25% off your first month. Timestamps:  → 00:00 - Introduction  → 04:15 - Live Well, But Not in a Bubble   → 13:07 - Fertility Journey  → 16:09 - How I Built My Social Media Career  → 21:21 - Clean Workout Clothes → 24:01 - Should We Avoid Gluten?  → 31:04 - Big Life Update!  → 32:03 - Non-Toxic Toilet Paper   → 34:24 - My Sleep Algorithm  → 38:35 - Stevia and Fertility  → 46:00 - Honeymoon Recap - Europe!   → 01:10:28 - Food & Lifestyle: Europe vs. US Show Links:→ Namarie Workout Wear  → Lights Out | Bedtime Gummies Check Out Courtney:  →  LEAVE US A VOICE MESSAGE →  Check Out My new FREE Grocery Guide! →  @realfoodology →  www.realfoodology.com →  My Immune Supplement by 2x4 →  Air Dr Air Purifier →  AquaTru Water Filter →  EWG Tap Water Database Produced by: Drake Peterson