Podcasts about planid

In this episode I am joined by guest Victoria Sekely, DPT of ⁠Train Smart Run Strong⁠ to discuss how runners should (and should not) incorporate strength training during their run program. Victoria Sekely is a Physical Therapist with a passion for all things running. Victoria graduated with a Bachelor of Science degree from Georgetown University and went on to complete her Doctorate in Physical Therapy from New York University. Victoria is also a USATF Level 1 and RRCA certified run coach. She is dedicated to helping runners of all levels by using her skills and knowledge to assist runners who are rehabbing from an injury, interested in injury prevention, and/or looking to improve their training with custom running programs. Thank you BetterHelp for sponsoring this episode of the podcast! To save 10% on your first month of therapy, visit ⁠www.betterhelp.com/holleyfueled If you are looking for a strength program to support your running, check out mine: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892 --- Support this podcast: https://podcasters.spotify.com/pod/show/holleyfuelednutrition/support

不擅言詞對建立個人品牌是一種硬傷。好的事情，可能會被說得不好。善意的初衷，可能會因為表達方式拙劣，變成惡意。所以在日常工作中，同樣一件事情，用不同的表達方式，會創造不同的效果。 因此就來和大家分享7種如何調整說話的方式，來為自己和他人創造更好的互動模式，建立正向的職場個人品牌! 本集節目文章完整版內容: https://vocus.cc/article/65db5ae3fd89780001f15514 訂閱Open Career 的專欄，獲得更進階的職涯成長策略 文章試閱: https://vocus.cc/levelup/home 加入訂閱專欄: https://reurl.cc/r6e0Vy 如果Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

前端工程師跨足嘗試後端、設計、SEO等領域，會帶來什麼樣的效益? 這集訪談 Summer 會和大家分享，他對於多元嘗試的看法，以及他是如何規劃不同領域的學習! 訂閱Open Career 的專欄，獲得更進階的職涯成長策略 訂閱連結: https://reurl.cc/r6e0Vy 文章試閱: https://vocus.cc/levelup/home 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f 關於 Summer: Summer IG: https://www.instagram.com/cythilya.dev Blog: https://www.cythilya.tw [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

對多數人來說，決定轉職就意謂著要踏入一個相對比較陌生的領域。當要走向一個陌生的方向時，一定會想要尋找更多資訊與其他人的經驗，來降低資訊不對稱帶來的劣勢。 這外部資訊會具有對你有益的參考價值，但也有可能會在沒有理性地評估自己的情況下，而受到這些資訊的負面影響。 這集節目就來聊聊，如何透過回歸自己，增加轉職抗體，更理性地評估自己的可能性。 訂閱Open Career 的專欄，獲得更進階的職涯成長策略 訂閱連結: https://reurl.cc/r6e0Vy 文章試閱: https://vocus.cc/levelup/home 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

前兩周在 IG 跟專欄發了一篇文章，是分享如何透過五個問答，來為自己新年度的職涯，建立好的起跑點。這集節目就來細聊一下這五個問題，也舉一些例子，讓大家可以更活用這些問題! 訂閱Open Career 的專欄，獲得更進階的職涯成長策略 訂閱連結: https://reurl.cc/r6e0Vy 文章試閱: https://vocus.cc/levelup/home 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

新的一年謝謝你持續收聽 Open Career (怎麼覺得才剛打過這句話不久，2023 真的過得太快了~~) 如果對頻道有什麼想法，歡迎在podcast平台留言告訴我! 也歡迎把節目分享給你所有的朋友呦~ 這集節目來閒聊一下，在職場上，讓人想避開的同事類型。 開頭先講最要小心的其中一種類型就是，那些不寄 email 的同事。再聊聊兩種很值得遠離的類型，一種是很愛汙名化別人，另一種是愛挖八卦又不會讀空氣的人類。 訂閱Open Career 的專欄，獲得更進階的職涯成長策略 訂閱連結: https://reurl.cc/r6e0Vy 文章試閱: https://vocus.cc/levelup/home 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

如果有主管缺點排行榜，負能量應該可以排上前三名吧! 這集節目就從四個層面來聊聊負能量強的主管，對一個人的職涯殺傷力， 還有可能會間接斷桃花?! 不知道大家有沒有觀察到有些人的專業能力還好，但是職涯發展卻是步步高升；有些人的專業能力很好，但他的職涯卻停滯不前。 Open Career 的訂閱專欄就會和大家分享，除了專業能力之外，還要有什麼樣的職場生存策略，來幫助你打造多方位的自我優勢! 訂閱連結: https://reurl.cc/r6e0Vy 文章試閱: https://vocus.cc/levelup/home 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

We featured our 21-year old daughter, Daisia, in this podcast for her perspective on nutrition and fitness. Topics we covered: What's your routine like for exercise? What do you eat? Where do you shop for food? Where do you eat out? How do you build your meals? Struggles as a college student: the freshman 15, peer pressure, budget Views on tracking food/dieting? How would you lean out? I think her perspective is insightful for those who are not in this age bracket and for coaches who are interested in helping younger adults. Let us know what you think! Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

做事治標不治本的人在公司活得好好的，想從根源解決問題的人，卻招來一堆鬼故事上身? 這集節目來聊聊為什麼想從根源解決問題的人，卻容易成為眾矢之的。 現在訂閱 Open Career職場解析專欄，輸入折扣碼: work 享8折優惠，到2023/12/19為止。 訂閱連結: https://reurl.cc/r6e0Vy 職場解析會透過分析職場問題，找出箇中盲點，帶領大家去思考相關應變策略。在大家抱怨問題的時候，讓你先一步突破抱怨迴圈，理性思考如何解決問題，將劣勢返轉為優勢。 訂閱讀者享有: 五篇付費限定文章 專屬討論區交流 不定期加碼新文章 單次訂閱享有一年閱讀權限 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

現在訂閱 Open Career職場解析專欄，輸入折扣碼: work 享8折優惠，到2023/12/19為止。 訂閱連結: https://reurl.cc/r6e0Vy 職場解析會透過分析職場問題，找出箇中盲點，帶領大家去思考相關應變策略。在大家抱怨問題的時候，讓你先一步突破抱怨迴圈，理性思考如何解決問題，將劣勢返轉為優勢。 訂閱讀者享有: 五篇付費限定文章 專屬討論區交流 不定期加碼新文章 1. 想被提拔為主管，從3面向佈局你的升遷之路 2. 如何不讓職涯目標淹沒在那些不喜歡的人事物中? 3. 為什麼你需要主動設計你的職場人設: 3步驟為自己打造適合的職場人設 4. 如何做好職場反應管理: 解決問題而非製造問題 5. 如何優雅地處理職場衝突? 反轉惡意攻擊，不再委屈 單次訂閱享有一年閱讀權限 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

In this podcast you'll meet our 21-year old daughter Daisia where we discuss what is was like growing up with parents who went from F@t to Fit. Topics we cover: Eve and Randall's past lifestyle Raising a daughter on a budget in college Going from fast food to meal prep Adding fitness to our family routine The influence we had on our daughter Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Train at home or the gym… which is better? In this podcast we go over the pros and cons of training at the gym versus home. Can you guess which place is our favorite to be? _____________________________________________________________ Train with us for $9 per month: https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Intro to Macros mini-course: https://www.themacrouniversity.com/intro-to-macros Code: INTRO40 for $40 off https://www.themacrouniversity.com/

為什麼基礎功還不紮實之前，探索職涯可能無法為你帶來幫助? 千萬別只是從一個爛池子跳進另一個爛池子裡。 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

In this podcast, we talk about what it really took to grow a successful business. Things I had to get past: imposter syndrome caring about what people thing being perfect looking the part repelling people Doing it afraid is at the core of our success and what we lean on when times get rough. Freebies: Free How to Track Macros Guide https://www.themacrouniversity.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: 1:1 Nutrition & Fitness Coaching: https://www.themacrouniversity.com/coaching Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624 Show Hosts: @big_guz @eveguzmanofficial

在第N次聽到有人說他有冒牌者症候群後，覺得可以來聊一下這個話題 開頭先聊一下為什麼我覺得冒牌者症候群沒有存在的必要，再來談談如果一個人有冒牌者症候群的話，可以怎麼反利用他，讓自己變得更好。 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

遇到來意不善的負面回饋，你會怎麼面對? 你知道職場上有些人的無禮是一種陷阱嗎? 這集節目來討論職場反應管理的重要性，不讓辛苦的工作成果，因為反應問題而付諸流水。 如果 Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

Jason 大四錄取哥倫比亞 Deferred MBA 後，創立了自媒體品牌 Jason 學長，提供留學資訊與相關服務，近期他也進一步走向創業，成立 OfferLand 論壇。 這集節目就透過訪談 Jason 和大家分享他經營自媒體的方針以及創業至今的經歷。 關於 Jason: Jason 學長: https://jason-career.com/ OfferLand: https://offerland.cc 如果Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f [Open Career] IG : https://www.instagram.com/open.career/ 專欄: https://vocus.cc/user/63b7e26afd897800019ab67e 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

如果Open Career 的內容有為你帶來幫助，歡迎贊助頻道! 贊助連結: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f 你有剛開始滿懷雄心壯志的想達成目標，但到後來卻漸漸把心力聚焦在過程中那些不喜歡的人、事、物上嗎? 這集節目就來跟大家分享學霸的做事哲學，讓你的目標不和你漸行漸遠。 在人才濟濟的頂尖外商，如何持續維繫自己的價值? 精華版文章: https://vocus.cc/article/649291c8fd897800015a2c89 [Open Career] IG : https://www.instagram.com/open.career/ 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

In this podcast, we talk about feeling ‘too good' to hire a coach and why you should consider hiring a coach…. especially if you are not seeing results. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: 1:1 Nutrition & Fitness Coaching: https://eveguzman.typeform.com/to/otqFgL?typeform-source=www.gtransformationacademy.com Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

訪談精華版文章: https://vocus.cc/user/63b7e26afd897800019ab67e 為什麼明明是我工作績效表現最好，升主管的卻是別人? 這集節目來跟大家聊聊有升遷主管的目標，除了把現在的工作做好，還可以從哪些方向來提升自我優勢。 贊助 Open Career: https://vocus.cc/pay/donate/once/63b7e26afd897800019ab67e?planId=60ab31f1fd897800019bff5f Open Career IG : https://www.instagram.com/open.career/ 合作來信: opencareer21@gmail.com 留言告訴我你對這一集的想法： https://open.firstory.me/user/ckz7u7jbufkm20859uazv0bfs/comments Powered by Firstory Hosting

Meet the creator of the MacrosFirst App, Jacob Bocklemann. Today we will cover many of the features in this macro tracking app, how user friendly it is, and how this app will change your life. In this episode we dive into : Who is Jacob before Macros First? How did the app become an idea? Why the name MacrosFirst? Features? What's new? What's coming for users and coaches? Show Hosts: @big_guz @eveguzmanofficial MacrosFirst App Discount code: Eve10 https://www.macrosfirst.com/@macrosfirstFreebies: Free How to Track Macros Guide: https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Products: Make It Count Monthly Macro Plan: https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

Eve Guzman, MBA, MLS (ASCP) is a wife, mother, scientist, nutritionist, researcher, speaker, connector, business coach for fitness coaches, macro nutrition expert with 23 years of experience, and creator of the Macro Nutrition Coaching Certification. In these episode she takes a deep dive into what its like to experience extreme weight loss when it comes to confidence, mindset, body dysmorphia, cultural foods, obesity misconceptions and making mistakes along the way. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Products: Make It Count Monthly Macro Plan https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

In this podcast, we talk honest and truthfully about selecting a diet that works for you and how to ditch the crap that won't do you justice in your weight loss journey. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack MacrosFirst Discount https://app.macrosfirst.com/subscribe Code: Eve10 The discount codes are only redeemable on subscriptions purchased via the link above and will not work on subscriptions purchased through the Apple App Store or Google Play. The discount code is only available for use on annual subscriptions, not monthly. Nutrition & Fitness Products: Make It Count Monthly Macro Plan https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

In this podcast, we take a dive into how to know it's time for a reverse diet. Show Hosts: @big_guz @eveguzmanofficial Freebies: Free How to Track Macros Guide https://www.gtransformationacademy.com/howtotrack Grab your free How to Track Macros Guide + MacrosFirst App Discount here Free 3 Day Course: https://www.gtransformationacademy.com/3-day-macro-tracking-course Nutrition & Fitness Products: Make It Count Monthly Macro Plan https://www.gtransformationacademy.com/make-it-count Monthly Fitness Membership App ($9): https://www.trainerize.me/profile/gtransformationacademy/?planID=94624

In this episode I discuss how to know if racing two marathons per year is a good idea or not, why you might be plateauing, experiencing unfavorable body composition changes, poor sleep, exhaustion, and losing that *spark* to your running habit. I discuss this in the context of a common pattern that I see in the running community for those trying to BQ (Boston Qualify), run consecutive Boston Marathons in a row, and get faster in the marathon in general. Thank you Skratch Labs for sponsoring this episode of the Holley Fueled Nutrition Podcast! To save 20% off your Skratch Labs purchase, visit: https://www.skratchlabs.com/holley20 and use code HOLLEY20 at checkout. To learn more about my Off Season Course: https://holleyfuelednutrition.thinkific.com/courses/off-season To learn more about my Runner Roadmap Course: https://holleyfuelednutrition.thinkific.com/courses/-runner-roadmap-course To learn more about the Strength Training Programs: https://www.trainerize.me/checkout/holleyfuelednutrition/Holley.Samuel?planID=161892

Crypto Mommi is a mom, trader and consultant in the digital asset space. We recently met at Consensus in Austin, TX and on our 74th episode we discuss her journey from 0 to full-time crypto degen and consultant, her thoughts on regulation and what she's learned and how she's grown since finding crypto and trading. To get in touch with Crypto Mommi, please follow these links: Website - https://cryptomommi.com Twitter - https://twitter.com/cryptomomlife The following are links that Crypto Mommi shared with me that she alludes to throughout the episode: Digital Asset Foundry - digitalassetfoundry.io  Crypto Chase https://www.youtube.com/@CryptoChase https://twitter.com/Crypto_Chase Cred https://www.youtube.com/@CryptoCredhttps://twitter.com/CryptoCred The Haven https://twitter.com/TheHavenCryptohttps://whop.com/thehaven/?planId=plan_FjzxC4ilA43ei Change DAO https://twitter.com/changegalleryhttps://linktr.ee/changegallery Please follow us on social media and check out our website: Instagram - https://www.instagram.com/morethanblockchain/ Twitter - https://twitter.com/morethanblckchn YouTube - https://www.youtube.com/channel/UC45qe8qj0rIcXdYqI_aiIXg LinkedIn - https://www.linkedin.com/company/more-than-blockchain Website - https://www.morethanblockchain.xyz/

Dr. Jonathan (Yoni) Feiner is the clinical director of Rockland CBT, a psychology practice group specializing in mood and anxiety disorders. In addition to his work as a clinical psychologist, he has taught courses and provided workshops on topics related to Judaism, psychology, and mindfulness in academic and community settings. Dr. Feiner is the author of “Mindfulness: A Jewish Approach”.  Before receiving his Ph.D. from Hofstra University, Dr. Feiner studied at Yeshivat Kerem B'Yavneh and Yeshiva University's RIETS. He lives with his wife and children in New Hempstead, NY.    **SPONSORS** Become a trailblazer at Touro University! Find out more: 50.touro.edu ____________________________________ Subscribe to Meaningful Minute on WhatsApp: https://wa.me/15166687800?text=Please%20subscribe%20me%20to%20Meaningful%20Min Ute ____________________________________ Now for this week only you can subscribe to Aleph Beta for only $3 a month for 3 months, an over 80% savings, using promo code MP2022.  Aleph Beta is a crowdfunded non-profit Torah platform that isn't reliant on donors for support so your subscription is extremely meaningful and helps to keep Aleph Beta's mission alive! URL: https://alephbeta.org/express-checkout?planId=2&period=month&coupon=MP2022 ____________________________________ Toveedo is a website and app that has hundreds of original and quality videos for Jewish boys and girls.  It's designed to be a safer and simpler place for Jewish kids entertainment, so that you can literally hand it to your child and be comforted knowing that there are no ads. Toveedo is usually $99 a year, but you can use code MM15 for 15% on Toveedo.com ____________________________________ Subscribe to our Podcast Apple Podcasts: https://apple.co/2WALuE2 Spotify: https://spoti.fi/39bNGnO Google Podcasts: https://bit.ly/MPPGooglePodcasts Or wherever Podcasts are available!   Follow us on Instagram: https://instagram.com/meaningfulpeoplepodcast Like us on Facebook: https://bit.ly/MPPonFB Follow us on Twitter:https://twitter.com/MeaningfuPplPod   Editor: Sruly Saftlas Podcast created by: Meaningful Minute   For more info and upcoming news check out: https://Meaningfulminute.org   #jew #jewish #podcast #frum #rabbi #frumpodcast #meaningfulpeople #torah #mitzvah #hashem #jewishmusic #jewishpodcast #israel #kumzitz #nachigordon #jewishpod

spending your days complaining about your relationship, the increasing gas prices or maybe your shitty job? What if I told you, you aren't mad at any of these things… you are mad at YOURSELF! ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

There are TWO types of unmotivated humans, which one are you? Listen to find out. ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

Some of y'all are choosing the wrong hard. It's all hard but it's what YOU think is WORTH the effort. ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

“All people suck” “All men are liars” The people - aren't the problem. The men - aren't the problem. You are the problem.   ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

We have all been rejected - here's my take on what you should do   ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

We don't realize the damage we can do with our own thoughts. Tune into this episode if you struggle with negative self talk. ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

Be productive not busy. How do you do that ? Listen to this episode fam! ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

What is self worth? Why do do many females LACK self worth? Tune into this episode to learn how to embody a BEAUTIFUL self worth [how I went from literally 0 self worth to an abundance of self worth]   ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753      

Have you ever been JUDGED? Or maybe placed judgment on someone before even getting to know them? I have done both & in this episode I give insight onto WHY judgment is easy & why we should do more understanding and less JUDGING! ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

Brian I see a couples therapist - and maybe you should too We created 8 commandments around our relationship & wanted to share them with all of you!   ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

I use to binge drink and binge eat every weekend. Sound familiar ? Here's how to STOP!   ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

Was your mind just as blown by that statistic as mine? I have been that 91% and I want to help you be a part of the 9% that WAKEUP and love the absolute shit out of themselves BODY MIND AND SOUL.  ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link   Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

I have been in conversation with multiple females who have a fear around food - in this episode I don't only TALK about fear around food but I help you FACE YOUR FEAR. ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

HanRam joins me for episode where we talk about the fear of the unknown [and why fear isn't a BAD thing] + of course we go on tangents because that's what GIRLS do ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

Chelsea Tans BBBA COACH & Cass Sharman join me in an episode that YOU need to hear if you are struggling with negativity energy from the people closest to you ALL THINGS BBBA BELOW!  _____________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

Coach Kirst has been riding the struggle bus lately. Here to keep it real with you and help you make the choice to LOVE your body today [yes it's that easy, just take a listen].   ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link   Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

I hear this all the time "I'm starting over"  you are never starting over & in this episode I tell you WHY!   ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link   Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

Something that will add value to your morning routine  ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753    

I'm just keeping y'all updated on where I am at. ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

You will find it. What are you LOOKING for when you go into each day? It's not to late to start looking for something different.                                                                          ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link    Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753  

Joining me on this episode are two of the most successful humans I know. Are you willing to do what it takes to be SUCCESSFUL? ALL THINGS BBBA BELOW!  ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

Jan.1 isn't the only day of the year you can set goals. Feeling unmotivated and ready for throw in the towel for the year? I dare you to listen! ALL THINGS BBBA BELOW!   ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753

My anxiety.. creeps inside of me .. makes it hard to breathe ..what's come over me.. makes me feel like I'm somebody ELSE!   ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will blow your mind] https://www.instagram.com/bigbootybossacademy/?utm_medium=copy_link Ready to start smashing your goals with the BIG BOOTY BOSS ACADEMY FAM?  https://www.trainerize.me/profile/thekirst/?planID=104753