This IM Possible Life Podcast

This is the first episode a a new mini series that Kai and I are producing. The series is Being the CEO of Your Own Life! This first episode dives in to using your values as a compass in all areas of your life.

This Valentine's day, I want to encourage us to celebrate ALL the kinds of love. Love for family, friends, pets, nature, things, hugs, strangers and yes, even those we struggle with. We can use love to overcome fear in our lives. Make the intention to be a light worker in this world, spreading our love to all those we encounter.

In this episode we talk about building our resilience fortress, so that we are better able to handle the stressors that come our way. If you are currently in a state of overwhelm, I give strategies for getting out of that feeling. As you get stronger, things that used to take you down will no longer.

Our self worth and our success are inextricably linked. Even if we experience success, we will self sabotage if we we don't believe we are worthy of the success. So how can you raise it? In this episode, I share strategies for doing just that

It's so easy to get stuck living in reactivity. Today I will share about ten areas of our life that will most lead to transformation. I guide you through deciding on a non-negotiable habit for each area.

What if you could change your perspective around those difficult situations in your life? What if you could see them as gifts? In this episode, I talk both methods to dig below the triggers and do the healing work.

This episode, I talk about clarity and how you bring more of that to your life. It's a series of little adjustments. You are capable of thriving, rather than just surviving. And it starts with little tweaks.

It's so important to take the time to review your accomplishments and the lessons you've learned. We've often done more than we think we have. This can give us the momentum to set a vision for the future. In this episode, I share my top ten lessons from 2023. Listen, and then write yours down and share them with me!

This episode I talk about the many ways we underestimate our own power. We are always manifesting, whether we mean to be or not. Our thoughts are just thoughts. You can shift them at anytime!

In this episode, I discuss all the aspects of our life that can be improved through improving our mind body connection. We talk gut health, emotions, mood, workout results, catching health issues, and energy management.

The only constant is change itself. In this episode I discuss the importance of and strategies for embracing impermanence in all aspects of our lives.

This week, I dive into the power of detachment. With any desire, we need to turn inward, dismiss the ego and connect with that we really need. The base for any relationship or goal is a strong send of our own self love and self worthiness.

What we pay attention to grows. So how can we grow our attention muscle? How can we stop self sabotaging? How can we reign in those spiraling thoughts that don't serve us? All this and more in this week's episode.

How do we live as loving, empathetic humans in this world and not be taken down? How do we show up authentically as ourselves and not be crushed by the hatred that can come at us? In this episode, I share strategies for not only protecting your energy but increasing it. Free yourself from your attachments and people pleasing tendencies. Connect with your ability to heal.

In this episode I dig into what it really means to have patience and lean into belief. How to stop manic manifesting and understand that control is an illusion. Whether you are frustrated and think you aren't where you should be right now or you are in a situation you see no way out of, the tools are the same. Come explore them with me.

These difficult relationships in our life are divine assignments for what we need to heal. Instead of pointing fingers, use them as a mirror to see what you need to work on.

In honor of National Coming out day, I'm sharing my story. I share my story so that we can make this world a more open and accepting place for our queer youth.

The Universe has your back, but how do you know! In this episode, I talk about all the ways I connect with source energy. I discuss Angel numbers and their meanings, Animal totem magic, and how I use cards.

This episodes digs in to owning what is ours to own. When someone says something hurtful to you, it has nothing to do with you. And vise versa, when you find yourself getting angry or frustrated with someone else, dig under and figure out what that is revealing within yourself that needs to be healed.

Toxic positivity is definitely a thing, but there are definitely a lot of positive mindset strategies that are not toxic and help you move from surviving to thriving.

I'm this episode, I celebrate it being my 100th episode by talking about all things 100- Angel number 100, math facts, random facts, and percentages in life.

You have the power to shift out of overwhelm. In this episode, I talk about steps you can take. Be ready for some tough love.

This word gets thrown around a lot these days. Let's take a look at what they are and what they are not, why we need them, and how to set and hold them.

Today I delve into the difference between our ego self and Self with a capital S. Our resources self that can help us heal. Everything we need to heal is already inside us, we just need to get that ego out of our way.

Is there something in your life that you wanted to do, but you've given up on? In this episode, I give tips for getting beyond that mental block. Our brains are much more powerful than we give them credit for. Let's start using that power to serve us rather than block us.

This meditation trains you in how to drop down into a deep relaxation quickly, even if you only have 1 minute. The more we can drop down into these meditative brain waves, the more we can go things like heal ourselves. Tap into your untapped power!

Are you trying to manifest someone or something out of a place of fear and scarcity? Nothing positive comes from that frantic, needy energy. In this episode, I talk about tools you can use to shift back into love and abundance.

People pleasing and “fixing” are actually protector parts covering up a deep core wound of not feeling enough. This episode, we dive into the signs, the causes, and how we can shift things.

In this episode, I explore reasons that you may struggle to relax and how you can start. These are tips that worked for me in my journey to give myself permission to relax.

Are you staying with the known even if it's not serving you anymore, just because you are afraid of the unknown?

In this episode, I explore how we can get back into alignment and connected to our intuition. I share what I have been doing in my day to day life towards this goal of connecting to my authentic self. It isn't an easy journey, but it's worth it. _______________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning Take my free Mindset Makeover Course: https://liesbeth-s-school-2551.thinkific.com/courses/mindset-makeover

Are you in a season of giving or receiving right now? Both are valuable and needed. This episode, I share some of my humbling moments.

So often in life, we allow our black and white thinking to keep us stuck. We block our own growth. Today, I share stories of paradox from my own life and how I navigate it. We can hold two opposite truths. ----------------------------------------------------------------------------------------------------- Connect with my on instagram @liesbeth_koning

Let's take this step by step. Do many health problems are caused from staying in a state of stress and overwhelm. I guide you step by step in completing the stress cycle and releasing. This isn't surface level. This is dealing with the root. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What is your relationship with your fear? Does anxiety visit you often? Are you able to keep moving forward or do they stop you? In this episode, I dive into the work I've been doing in this area and the strategies that have helped me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

So often, we give away our power without even meaning to. In this episode, I talk about how we do this and what we can do to take back our power. ______________________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you ready to manifest the life of your dreams? Or maybe a dream job? Or maybe just 5 bucks? Might as well know what you want. You are always manifesting, whether you are aware of it or not. What we focus on is what grows. Learn how to be sure to get more of what you do want. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Are you living under the illusion that you have control over your life? We do this in so many ways, but none of them are serving us. This week I share what that looked like for me and how I became free.

Use this meditation to guide you through cutting energy cords between you and someone else. This will bring you back to your own energy, bringing healing. That other person can be someone you are struggling with or someone you love very much. It can even be a past version of yourself. So find a comfortable position and be ready to feel a sense of release and calm.

This is a guided loving kindness meditation that you can come back to whenever you need it. It's one of those meditations that just leaves you feeling filled up! This is a great way to strengthen your empathy, increase compassion, decrease tension, and improve your relationship with yourself and others. It's powerful friends.

This episode is a mix of mindset and practical tools you can do to actually do the things you want to do. Do you have a goal you've been wanting to accomplish? Habit you've been wanting to implement? This episode will help you get there! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

The ultimate motivation comes from within and is built. Just like you have to put time and effort into your romantic relationships, we have to do the same with ourselves. True motivation comes from a love for ourselves.

This episode we dig deeper into how to level up. We dive into how to make those mindset shifts needed to get you where you want to be. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I challenge you to makes shifts in your life to move out of just trying to survive into thriving! I give you actions to focus on in order to do that. You are worthy of feeling good. This day is your life, what will you make of it? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Have you ever had the experience where you went car shopping and are considering buying a particular make and model and car, which previously you haven't really seen on the road, but then you start seeing it everywhere? This is the power of intention. Our brain filters for us, so that we are not overwhelmed by all of the information around us all of the time. We can control that filter with our intentions. This episode, I guide you through an exercise to decide what you want those intentions to be. We have one life to live. Don't let it pass by. Be intentional and build that dream life! _________________________________________________________________________________________________________________________________ Connect with me on instagram @liesbeth_koning --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

As Mel Robbins says, motivation is garbage! In this episode, I tell you about 3 things to focus on instead. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

We are complex and that's okay. It's important that we make space for all of our feelings. In this episode, I talk about my experience with grief and tools I use.

You may think that hope is a thing for people stuck in dreamland, but it is actually rooted in data. Pay attention to what data you are using. Hope is what helps us move towards a better future and it can be cultivated. In this episode, I outline why hope is essential and how you can cultivate it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Let's stop normalizing feeling like crap! You can feel good and you deserve to feel good. The gut is the root of all health. In this episode I share signs of a damaged gut, how to heal it, and how it gets damaged in the first place. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I interview Alcy Sivyer, CEO of Somethin' Alcy, a plant-based chef business for transformative retreats. We talk about how to be more mindful with your food, the power of sitting down to a meal with someone, as well as tips and tricks for keeping your food fresh and fun! If you want to experience more Alcy, you can sign up for the I'MPossible Summer Renewal Retreat I'm running this summer in Empire, MI. You can also connect with her on Instagram @somethingalcy

As I celebrated my 41st birthday in quarantine, I took some time to reflect on the lessons I've learned. I hope you find them helpful, and at the very least entertaining. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app