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Sain paar nädalat tagasi 33-aastaseks. Ja tekkis mõte teha saade, kus jagan enda 33 elu õppetundi. PS! Neid elu õppetunde tuli tegelikult oluliselt rohkem kui 33 tükki aga it is what it is. 1. Õpi ennast väärtustama 2. Paarisuhe on täiskohaga töö 3. Usalda enda intuitsiooni ja impulsse 4. Õpi ennast tundma, mis sulle meeldib ja mis ei 5. Ära hoia raha kokku kindlustuste pealt 6. Elu loob, alati ei pea teadma kuidas aga piisab sellest, kuida tean, mida tahan 7. Ükski väline inimene, info, allikas, raamat jne ei muuda sind, ise pead selle töö ära tegema 8. Elus on liiga palju valdkondi, kuhu sisse süübida - tee mõni valik ja stick to it. 9. Ära võta lihtsakäeliselt teistelt laenu, eriti sõpradelt. Ära anna samuti lihtsakäeliselt laene 10. Tunne loob reaalsust 11. Õpi vabandama kui selleks on vajadus ning kui oled eksinud 12. Eneseväljendus on üks olulisemaid oskuseid elus 13. Ole järjepidev ja ära loobu liiga vara 14. Ära võta teiste hukkamõistu isiklikult, maailm on selleks liialt kirju ja pole olemas õiget ega valet 15. See, mida taga ajad, see jookseb eest ära 16. See millest loobud, seda saad 17. Sõbrad tulevad ja lähevad 18. Reisi nii palju kui võimalik 19. Maksa endale esimesena 20. Iga uus on millelegi eelnevale või olemasolevale ei ütlemine 21. Lapsed on kõige vahetumad peeglid 22. Ära karda nutta, olla haavatav ja emotsioone välja näidata, eriti käib see meeste kohta 23. Enda vanemaid tuleb vastu võtta selline nagu nad on, ka sõpru ja võõraid 24. Coachid, mentorid, terapeudid on väga okei lahendus endast paremini aru saamiseks 25. Eneseusk tekib läbi tegutsemise 26. Ära hiline, ole punktuaalne 27. Sissetuleku allikaid võiks olla mitmeid 28. Eneseareng ja õppimine ei lõpe kunagi 29. Ära võrdle ennast teistega, me ei tea kunagi detaile nende eludest 30. Õpi ütlema "ei" 31. Tänulikkus on õnnelikkuse üks alustest 32. Õpi enda ebaõnnestumistest 33. Ümbritse end inimestega, kes sind toetavad ja inspireerivad 34. Ära karda muutusi, õpi nendega kohanema 35. Ole avatud teadmatusele ja tundmatusele 36. Tuleb õppida usaldama teadmatust 37. Ole kannatlik, asjad võtavad aega 38. Elu on lühike, naudi väikeseid hetki 39. Õpi nautima iseenda seltskonda 40. Ära pelga küsida abi 41. Arenda enesedistsipliini, sest see pakub vabadust 42. Me alahindame seda, mida suudame teha 10 aastaga aga ülehindame seda, mida suudame teha 1 aastaga 43. Ole rahul, kuid mitte rahulolev 44. Investeeri oma sõprussuhetesse 45. Ole avatud tagasisidele 46. Raha ei ole kõige tähtsam aga see on sitaks oluline 47. Tunne rõõmu teistele andmisest 48. Mitte raha nimel aga raha eest 49. Äri saab teha üksinda aga ettevõtlust ei saa teha üksinda 50. Avalda oma arvamust siis kui sinult küsitakse
In today's episode, I connected with a dear friend Clarissa Arthur and we dived into many different topics such as self-care, triggers, and trauma; sharing what the inner work is for each of us. Clarissa allows herself to be vulnerable and share some personal reflections.You can find more info about her belowWebsite https://mysite.coach.teambeachbody.com/?coachId=2520959&locale=en_CALive Instagrams https://www.instagram.com/itsclarissaarthur/Magic Mind trial for these next 10 days, you can get 40% off your subscription at:https://www.magicmind.co/liftWith my discount codeLIFT20Remember the strongest thing you can do for yourself is ask for help.Your feedback and encouragement are welcomed to help us thrive.Please help us grow by subscribing to the Lift OneSelf podcast and sharing it with others.The intention of the podcast is to dissolve the stigmas around Mental Health and create spaces of healing.I appreciate you, the listener, for tuning in and my guest for sharing.Find more conversations on our Social Media pagesLiftoneselfwww.instagram.com/liftoneselfOur websitewww.LiftOneself.comMusic by WataboiRemember to be kind to yourself.
Today I have the pleasure of having Carmen Garcia on the podcast as she shares an incredible story of transformation. Carmen is a Health coach that helps women heal through exercise, nutrition and personal development. Links: Facebook https://www.facebook.com/Carmengarcia0809 Facebook women's group https://www.facebook.com/groups/FearlessFaithfulWarriors/ Beachbody website https://mysite.coach.teambeachbody.com?coachId=1843971&locale=en_US
In this episode we discuss the affects of judgement. Do not let what other people think about you stop you from doing what you want to you. If you do the things that you want to do, it will not affect them but it will affect you! Connect with Rochelle. Instagram: https://www.instagram.com/rochellemarie19. Rochelle Marie (@rochellemarie19) Wellness: https://mysite.coach.teambeachbody.com/?coachId=2774708&locale=en_US Learn More: https://linktr.ee/RochelleMarie Keep Embracing the Crazy! Seint: Seint (seintofficial.com) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rochellemarie/support
In this episode we discuss movement. Movement is so important to overall wellness. This episode shares tips for movement and wellness. 1. Consistency is key. 2. Nutrition is important. 3. Move. Move. Move. 4. This one isn't fun. But track your food. 5. Find a community. Connect with Rochelle. Instagram: https://www.instagram.com/rochellemarie19. Rochelle Marie (@rochellemarie19) Wellness: https://mysite.coach.teambeachbody.com/?coachId=2774708&locale=en_US Learn More: https://linktr.ee/RochelleMarie Keep Embracing the Crazy! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/rochellemarie/support
We all want to avoid the common cold, so here are 6 tips to boost your immunity! _____________________________________ Connect with me on Instagram @liesbeth_koning Interested in the New Year's Day Mindset workshop? Fill out this form: https://docs.google.com/forms/d/e/1FAIpQLSegoPU1eJuRxKGAjc2ax1aUoY36J4aAgnoivdJV3OPLjGd5vQ/viewform?usp=sf_link Need a free quick 20 minute online workout? https://share.coach.teambeachbody.com/?lang=en-US&postId=1156671&coachId=1326206&media=share --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Aging is a part of adult life that everyone dreads. Autoimmune diseases and chronic illness can make the aging process begin earlier and occur quicker. That is why in today's episode Vennessa tackles how to take better care of your body and slow the aging process. Everyone's bodies are different, and it's important to listen to what you need and can handle. Tune in to this weeks episode for Vennessa's tips from her knowledge and experience with: Inflammation Healthy Food Intake Exercise Genetic Factors Tests to run Stress Management Links from today's episode Strategene Test: http://strategene.me/ Collagen Supplement: https://www.teambeachbody.com/shop/d/BeachbodyCollagenBoost?referringRepID=1978349 Dance Workout Sample: https://share.coach.teambeachbody.com/?lang=en-US&postId=1144069&coachId=1978349&media=share Low-impact Workout Sample: https://share.coach.teambeachbody.com/?lang=en-US&postId=1114213&coachId=1978349&media=share Autoimmune Resource Groups Facebook Group: https://www.facebook.com/groups/448994673004663 Instagram Page: https://www.instagram.com/yourautoimmunewellnesscoach/
#021 - This week we talk to Erin Ross. Erin teaches orchestra in Springfield, Missouri. When the pandemic hit, all teachers had it rough. I think music teachers had it particularly rough. Not only is it just not possible to be as effective as you were in person, Erin had no way to provide the group environment that is so much a part of being a musician. She has struggled this year with the loss of being able to instill in her students what it means to be a part of something bigger than themselves. And, with trying to keep them motivated when there is no culminating concert at the end of the year.In this episode we talk about what it’s been like to return to the classroom and the challenges that came with a hybrid schedule when the first returned. Erin is optimistic about what the future holds and is looking forward to the rest of this school year and into the next.Like so many teachers today, Erin has her side hustle. Not only does she keep private music students, she is also a fitness coach with a wonderful online presence. You feel inspired just scrolling through her feed. To find Erin’s Instagram and learn more about her fitness coaching business follow the links below.Instagram: @erinruscelFitness Coaching: https://mysite.coach.teambeachbody.com/?coachId=1979822&locale=en_US#contactLearn more at the show notes available at the link belowhttps://lifebehindthedesk.com/021erinross/
Hey, we are back at Season 2 with an episode on the importance of exercise and moving your body every single day. Kristina walks you through her system of what she calls Nina’s High Score to track her progress towards being a better version of herself then yesterday. If you are looking for inspiration and/or options on how to get in activity, listen to this episode as it will fire you up and help you create a long-lasting habit of health. Kelly Kraus, Beachbody Coach: https://mysite.coach.teambeachbody.com/?coachId=1076585&locale=en_US (https://mysite.coach.teambeachbody.com/?coachId=1076585&locale=en_US) · Shoot her an email for sample workouts! Newsletter/Contact page: https://ninasjourneylife.com/index.php/contact-me/ (https://ninasjourneylife.com/index.php/contact-me/) Partnership (Mission Nutrition): https://www.facebook.com/marshfieldmission (https://www.facebook.com/marshfieldmission) Goli Gummies: https://go.goli.com/ninasjourney (https://go.goli.com/ninasjourney) Sponsorship: betterhelp.com/ninasjourney Social Media Handles Facebook (Nina’s Journey): https://www.facebook.com/kristina.m.howey (https://www.facebook.com/kristina.m.howey) Instagram (@kmh_ninas.journey): https://www.instagram.com/kmh_ninas.journey/ (https://www.instagram.com/kmh_ninas.journey/) Email: ninasjourney.kmh@gmail.com Support this podcast
About Corinne MacCarty: Corinne MacCarty is a twin-mama of 5 year olds Isla and Declan, and she is married to her biggest supporter, Jeffrey MacCarty. They live in East Coventry, PA. Corinne worked in corporate finance for 11 years, until 3 years ago when she decided to take a leap of faith and invest in her family, leaving behind all the things that did not bring her joy. Her family loves kayaking and building traditions from simple experiences. Corinne loves to bake, and her chocolate chip cookies have been dubbed “famous” by the kids! This past fall Corinne had the opportunity to pursue a dream she didn't even know she had – she became a Beachbody Coach! My email: camaccarty@gmail.com Facebook: https://www.facebook.com/corinne.maccarty Instagram: https://www.instagram.com/corinnemaccarty My website: https://mysite.coach.teambeachbody.com?coachId=2394775&locale=en_US Mentioned in this Episode: Beachbody: https://www.teambeachbody.com/shop/us
Surviving Cancer once is journey in itself try going at it twice. Melissa is a Marathoner, Health and Wellness Coach, and Breast Cancer mentor. She helps women everyday get healthy and find the hope they need to move through cancer. You can find more info about what she is doing by visiting her facebook group (Fit Survivor) or emailing her at bambo9585@gmail.com and here https://thedonnafoundation.org/https://www.abcdbreastcancersupport.org/ https://mysite.coach.teambeachbody.com/?coachId=1139967&locale=en_US#contactAs for me...Special 1:1 Coaching program now available. Surviving Life Coaching will be opening up 5 spots for 6 weeks of one on one coaching. You can change the course of your life by shifting your point of view and getting clarity and accountability. Go to info@hollyboyce.com for more info today!.Join my email list and be in the know for all things Mindset, Survivorship, Fitness, Food, Family, Fun, Fashion, and so much more!!! https://hboyce79.activehosted.com/f/3Find me also at www.hollyboyce.com or www.facebook.com/hollyboyce411 or www.instagram.com/familyfitnessgal--- Send in a voice message: https://anchor.fm/holly-boyce/messageSupport the show (https://www.patreon.com/survivinglifepodcast)
W E B S I T E https://honesltybarekassirae.wordpress.com/womens-health/ I hope you enjoy these videos/podcasts/blogs as much as I like making them!!!! Ya’ll have continued supporting to me in everything, I would love to pray for you. If you want me to pray for you please go to my blog and send in your request. It will be emailed to me and I will pray for you. ⌨️ https://honesltybarekassirae.wordpres... P O D C A S T
https://mysite.coach.teambeachbody.com?coachId=2191706&locale=es_US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/karlamarie-mercado/support
Holly is a mom to four children, ages 10 down to 3. She and her husband Matt moved their family to the country about a year ago to start a small homestead where they are currently working on creating their own little piece of clean, sustainable living for their family. Holly has a Bachelors degree in Biology which is where her love of science and medicine was sparked. She is self-educated in holistic medicine after spending several years recovering one of her children from the effects of environmental toxicity. She was also a personal trainer several years before having children.Today she combines her knowledge of physiology, her personal training background and the application of natural practices to serve her clients as she helps them work towards their nutrition and fitness goals. Her desire for each of her clients is to help them reach their goals in a way that includes a balance in both body and mind. You can find Holly on Facebook here: https://www.facebook.com/holly.t.stier You can find Holly on Instagram here: https://www.instagram.com/hollystier/?hl=en You can request to be added to her private accountability group here: https://mysite.coach.teambeachbody.com/?coachId=1602435&locale=en_US#contact Book recommendation for this episode - Exercise for Mood and Anxiety:Proven Strategies for Overcoming Depression and Enhancing Well-Being
Demetrie Penson: Creator of Hustle & Grizzle Fitness experienced a major health scare that motivated him to improve his nutrition and exercise. He achieved his best level of fitness at age 32. Online Links/social media Merchandise Home Page: www.hustlengrizzle.com FACEBOOK: https://www.facebook.com/1335139707 FB ACCOUNTABILITY: https://m.facebook.com/hustlegrizzlefitness/ SNAPCHAT: https://www.snapchat.com/add/bukezilla INSTAGRAM: https://www.instagram.com/hustlengrizzle DIGITAL WORKOUTS AND NUTRITION SUPPLEMENTS: https://mysite.coach.teambeachbody.com?coachId=297365&locale=en_US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app
Episode 133 So Grateful and Thankful Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 25% Discount Now For Beachbody On Demand https://mysite.coach.teambeachbody.com/?coachId=64947&locale=en_US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FastedHuman/support
Episode 132 Just Sharing my Happiness with you amazing people around the world. Check this links available here Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 25% Discount Now For Beachbody On Demand https://mysite.coach.teambeachbody.com/?coachId=64947&locale=en_US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FastedHuman/support
Episode 131 On this episode I talk about my own struggle with physical abuse, verbal and getting help in order to live a happy and fulfilling life. Reach out in order to give you more support I'm here Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 25% Discount Now For Beachbody On Demand https://mysite.coach.teambeachbody.com/?coachId=64947&locale=en_US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FastedHuman/support
Episode 130 para aquellas personas que no tienen idea sobre el riesgo de Prescripcion de medicina y como afecta a otras areas Del cuerpo y la mente Fasted Human links https://instagram.com/fastedhuman https://Facebook.com/FastedHuman Join the group https://www.facebook.com/groups/819712998397223/?ref=share Get you 25% Discount Now For Beachbody On Demand https://mysite.coach.teambeachbody.com/?coachId=64947&locale=en_US --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/FastedHuman/support
Prior to having children, Celeste and Magen were confident and even competitive with their fitness goals. The journey of balancing motherhood and fitness has been quite the juggling act for them. In this episode, the two moms share how their views of fitness have evolved since becoming mothers and how they get in workouts while enjoying them. Resources from the episode: Beach Body Program: https://mysite.coach.teambeachbody.com/?coachId=1954047&locale=en_US Expecting and Empowered Program: https://www.expectingandempowered.com Connect with Mother Forking Podcast Email us your parenting stories, comments, tips, and questions at motherforkingpodcast@gmail.com. Follow us on Instagram: www.instagram.com/motherforkingpodcast/ Twitter: www.twitter.com/motherforking_ Facebook: www.facebook.com/motherforkingpodcast Don't forget to subscribe, rate, and review! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/motherforking/support
Anna Parker-Naples, founder of award-winning Inspiring Mummy Club, interviews Steph Clovechok. Steph had one of those moments where she knew she couldn't keep living life the same way. Dissatisfied with her weight, the way she was parenting, and knowing that she was capable of so much more, Steph started on an incredible journey of transformation. You can connect with Steph here: https://www.instagram.com/she_will_roam/ https://www.facebook.com/steph.clove.7 https://mysite.coach.teambeachbody.com/?coachId=1502533&locale=en_GB And to learn more about Inspiring Mummy Club, visit www.InspringMummyClub.com
He’s tough, demanding and prepared. He’s Coach Ron Brown who for years has used the game of football to raise up young men of stature, humility and strength of character through faith in Jesus Christ. Using sports as a parable to teach young people about who they can become when they surrender their lives to Christ, Coach Brown is on his game when it comes to football. For him, football is so much more than just winning a game, a season, a championship. He currently serves as Associate Head Coach/Running Backs for Liberty University after a long career at Nebraska. Off the field, Brown and former Husker Stan Parker are co-founders and co-directors of a statewide Christian ministry called Mission Nebraska. The ministry stewards MY BRIDGE RADIO, which consists of numerous Christian radio stations and translators across Nebraska. Brown spends much of his time challenging and inspiring men and boys to take a strong, courageous Christian stand in the public square across America. Brown spent the four years prior to his return to coaching serving as the Nebraska State Director of the Fellowship of Christian Athletes (2004-07). After returning to coaching, Brown has continued as a regular columnist for FCA's national magazine "Sharing the Victory." During his time away from coaching, Brown also worked as an internet, television and radio college and high school analyst for ESPN and Sports Spectrum. He has authored several books on Christian character and growth. He is an outspoken advocate on many issues, including adoption, abstinence and drug and alcohol education, race relations and anti-pornography, to name a few. For an extensive bio, click here: https://www.liberty.edu/flames/index.cfm?pid=37305&TeamID=9&CoachID=1300