Podcasts about guided reflection

This talk was given by Andrea Fella on 2026.05.28 at the Insight Retreat Center in Santa Cruz, CA. ******* For more talks like this, visit AudioDharma.org ******* If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. ******* This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

The first thing Vanessa felt when she finally gave herself a break wasn't relief. It was guilt. And that moment, that voice that said we don't do that, we just handle it, is exactly what this episode is about.If Mother's Day left you with something unnamed underneath the flowers and the plans, you're not alone in that. We ask one day to carry everything we've been quietly waiting to feel, and then Monday arrives exactly the same as every other Monday.What You'll Learn: ✅ Why one Mother's Day cannot hold what we've been carrying for the other 364 days, and what to do with that ✅ How inherited guilt keeps us from choosing support that's actually available to us ✅ Three practical ways to protect your mental breaks, use your resources, and treat your own time as non-negotiable ✅ Why rest doesn't have to be earned, saved for a special occasion, or explained to anyoneChapters:00:00 When You Finally Stop00:47 Welcome and Mother's Day Check-In01:18 Breathing Room From Pausing01:58 Why Moms Never Rest02:54 Tiny Moments That Restore You03:33 Generational Messages About Selflessness04:44 Choosing Support Without Guilt06:47 Mother's Day Can't Carry It All08:16 Three Practical Ways to Reclaim Time09:54 You Don't Need Permission to Rest10:33 Coaching Invitation and Next Steps11:00 Guided Reflection and One Small Step12:02 Share, Review, and ClosingSend us Fan MailSupport the showNJ RESIDENTS, WORK WITH VANESSA Book a free 15-minute therapy consultation https://www.freetobemindful.com/contact LET'S STAY CONNECTED 

Are you exhausted from tracking your steps, perfecting your cold plunges and managing your macros, yet still feeling "stuck"? In this episode of Mind Body Medicine for Self Healers, host Sarah explores the hidden pressure behind the biohacking trend.While tools and protocols have their place, they often become a sophisticated way of overriding the body's natural intelligence. Sarah challenges the belief that your body is a problem to be solved or a machine to be optimized. Instead, she invites you to see your symptoms; fatigue, pain and anxiety, as vital communication.Key Information Timestamps02:02 – The Biohacking Trap Sarah discusses how curiosity can quickly turn into pressure, leading you to manage your life rather than live it, often fueled by the belief that something in you is "broken."04:11 – The Burden of "Wellness" A look at how high-achieving women often turn healing into another standard to meet, creating "pressure dressed up as wellness" that stresses the nervous system.05:06 – Performance vs. Connection Sarah explains the shift from the medical model of "fixing" to the mind-body model of "listening," sharing her personal realization that symptoms are communication, not problems.06:13 – Biohacking vs. Healing A direct contrast between the two: why biohacking focuses on performance and control, while true healing focuses on connection and releasing what's been held.07:18 – Guided Reflection & Listening A dedicated space to stop "figuring it out." Sarah leads a somatic exercise to help you tune into your body's current state and ask what it truly needs.10:15 – Coming Back to Yourself Closing thoughts on trusting that your body is working for you and how to move forward when you feel stuck despite following all the "tools."Key Takeaways:Real healing doesn't come from more pressure. It comes from safety.Biohacking adds input; healing involves releasing.Symptoms are not random; they are intelligent responses to your life environment.Healing begins when you stop forcing and start trusting your body is working for you, not against you.Enjoyed the show?Please leave a review and share this episode with someone who needs to hear that they are enough, exactly as they are.Connect with Sarah:If you're ready to dive deeper into the root causes of your symptoms and move beyond the "optimization" mindset, visit our website www.sarahdawkins.com and connect with us on social media.Who am I?Sarah Dawkins is a passionate Holistic Health and Healing Coach, international speaker and author of Heal Yourself. She's also a multi-award-winning entrepreneur and the award-winning host of the uplifting podcast Mind Body Medicine for Self Healers with Sarah Dawkins.With over 20 years' experience as a Registered Nurse, Sarah combines her deep understanding of conventional medicine with her own powerful self-healing journey to create a truly integrative approach. Having overcome multiple chronic health challenges herself, she now supports others in uncovering and addressing the root causes of their symptoms, helping them restore balance, reclaim their energy and create lasting, vibrant wellness.#biohackinghealth #healingmeditation #MindBodyMedicine #SelfHealers #ListenToYourBody #RootCauseHealing #BodyIntelligence #HealingJourney #SomaticHealing#Biohacking #WellnessCulture #AntiHustle #NervousSystemRegulation #BeyondBiohacking #HealthOverHustle #WellnessWarrior#HighAchievingWomen #BurnoutRecovery #StressManagement #EmotionalHealth #SelfCompassion #InternalSafety #MindfulLiving#NotAHack #BodyConnection #HealFromWithin #MindBodyConnection

(Insight Meditation Society - Forest Refuge) Short reflection and poem on how to recognize dukkha and its capacity to grow trust in the moment.

(Insight Meditation Society - Forest Refuge) Short reflection and poem on how to recognize dukkha and its capacity to grow trust in the moment.

(Insight Meditation Society - Forest Refuge) Short reflection and poem on how to recognize dukkha and its capacity to grow trust in the moment.

A guided time of reflection and prayer as we let go of one year and receive another.    Poems: What is Life? by Gregory Orr & To The New Year by W.S. Merwin Music by PS Derdall

We'd love to hear from you! Send us a text!You've hit every milestone. You've exceeded expectations. And yet… you're running on empty.This isn't a motivational pep talk. This is a guided goal setting workshop designed specifically for those who are successful on paper but secretly depleted in reality.What This Episode IsThis is an interactive, pause-as-you-go workshop where you'll:Audit your current relationship with achievement (and why it might be costing you)Identify the difference between goals that energize you vs. goals that extract from youBuild your 2026 roadmap from a place of deep self-knowledge, not societal expectationLearn to set goals that honor both your ambition AND your humanityWhat Makes This DifferentMost goal setting frameworks are built for optimization. This one is built for integration—aligning what you want with who you actually are and what you actually have capacity for.You'll leave with: ✓ A clear, intentional vision for 2026 ✓ Goals rooted in self-awareness, not just achievement ✓ Permission to want what you want (even if it's rest) ✓ A framework you can return to year after yearWho This Is ForThis episode is for you if:You're "successful" but exhaustedYou keep setting goals that look good but feel heavyYou're ready to stop proving and start choosingYou want your 2026 to feel aligned, not just accomplishedHow to Use This EpisodeGrab a journal, pause as needed, and work through each reflection prompt. This isn't background listening—this is your planning session.Support the showGet DEEPER with April & The Paradigm U Team. Connect with Us HERE.Love the Episode? Please Leave us a Review on iTunes: https://podcasts.apple.com/us/podcast/skis-saloon-virtual-bar-podcast/id1535050128-----------------------------------Get Exclusive Access to Premium Content through our "Good Karma Club"Click Here to Join the Club *Access to Bonus Content begins January 2026

What if you could close out the year with intention, rather than rushing ahead to the next? In this episode, I'm guiding you through a reflection practice that will help you honor the past year before stepping into the next. This isn't just another end-of-year exercise. This practice will directly influence how you set your goals for the coming year by shaping how you see yourself as a business owner.   The exercise I'm sharing is a letter-writing practice to past you, reflecting on everything you've done this year with gratitude. We're not focused on evaluating results or what you missed. This is about appreciating your growth, the challenges you overcame, and the person you've become along the way. By honoring your journey, you strengthen the identity of someone who shows up, creates wins, and evolves as a resilient CEO.   Get full show notes, transcript, and more information here: https://www.desicreswell.com/160   Sign up for Create Your 2026 Roadmap to join us on January 9th and 16th, 2026: https://www.desiid.com/2026roadmap   Sign up for my Monday Mindset email list to get bite-sized insights on topics that you can use to set your week up for success: https://www.desicreswell.com/monday-mindset   Follow along or send me a message on Instagram: https://www.instagram.com/desicreswell/

Send us a textAs the year comes to a close, this episode invites you to pause and reflect on how your marriage has actually felt—not to judge it, but to learn from it. Christine shares a personal story, practical reflection tools, and simple next steps to help you move into the new year with clarity, intention, and hope for deeper connection.Timestamps:00:00 Reflecting on Your Marriage as the Year Ends01:06 Welcome to AwakenYou in Your Marriage03:01 A Long-Awaited Vacation and Choosing Connection06:55 A Simple Year-End Marriage Reflection Exercise09:37 Understanding Patterns in Your Marriage10:45 Recognizing Seasons of Marriage12:20 Self-Examination and Personal Growth13:11 Practical Steps to Improve Your Marriage14:36 Guided Reflection and Planning for the Year Ahead18:37 Final Thoughts and Next Steps

Episode SummaryIn this deeply nourishing episode at the Round Table, we explore what it truly means to give from overflow instead of depletion. Drawing from Akan wisdom, ancestral teachings, and cross-cultural spiritual traditions, this conversation invites you into a gentler, more powerful way of being—a way where generosity becomes an act of abundance, not sacrifice.Through the story of Ama Serwaa, guided meditation, and reflective insights, you'll learn how honoring your own joy, boundaries, and inner nourishment allows you to uplift others with authenticity, grace, and radiant strength.What You'll LearnHow to recognize the difference between giving from depletion and giving from fullnessSimple replenishing rituals inspired by Akan tradition and global spiritual wisdomWhy boundaries are sacred, and how they create more powerful, honest relationshipsHow to use words like Anigye, Anandamayi, Pushyangeli, and Ayekoo as daily anchors for joy and blessing.Featured Story: Ama Serwaa and the Overflowing PotYou'll hear the story of Ama Serwaa, a wise woman whose daily practice teaches a universal truth:“If I tried to serve you from an empty pot, I would only offer dust.”Her commitment to filling her own well before giving becomes a timeless reminder that true generosity must begin with self-nourishment.Guided Reflection & MeditationThis episode includes a 5-minute grounding practice using cross-cultural affirmations:“Anigye / Anandamayi” – invoking inner joy, bliss, and wholeness“Pushyangeli / Ayekoo” – allowing blessing and nurturing to flow outwardThrough breath, intention, and ancestral wisdom, you'll reconnect with your inner wellspring.Powerful Closing ThoughtsNourishing yourself first is not selfish—it is sacred leadership.Let your boundaries become acts of healing.Let joy be your daily anchor.When you fill yourself, your overflow becomes hope, healing, and empowerment for others.InvitationShare this episode with someone who gives deeply and might need the reminder that their wholeness is a gift. Return to The Round Table for more rooted, empowering conversations.Dr. Mensimah ShabazzJoin us in empowering one million women to embrace their strength and grace. Together, let's declare our identities as women of power and inspire one another to shine! ♥️For One on One Consultations: Want to go deeper? I offer 1:1 transformational coaching, sacred space-holding, and intuitive mentorship for women ready to embody their highest path.Schedule a 30-minute consultation: https://www.mensimah.com/harmony-consult or send Email to: agapect@mensimah.com.Subscribe:Join our Reflective/Inner Work Platform "Compose A New Narrative" at: https://www.patreon.com/mensimahshabazzphdContact Links:Website: https://mensimah.comInstagram: @mensimahshabazzphdYouTube: @mensimahsroundtableShop: https://shop.mensimah.comRegister as a Guest - For Round Table Conversations:https://mensimahs-round-table-conversations.onpodium.com/guest-formDonations: https://mensimahs-round-table.captivate.fm/supporthttps://www.paypal.com/paypalme/MRTPodcast

To conclude Season 7, Jill sits down with a spiritual mother, Debb Webb — a Kingdom teacher whose journey has moved from leading a traditional church to cultivating Spirit-led, home-based Kingdom communities as part of the Legacy Conversation series.  This episode draws from a deep well of wisdom. It's the kind of conversation that may feel like drinking from a fire hydrant — dense, layered, and overflowing with revelation. Together, Jill and Debb explore themes that range wide and deep: -The meaning behind the title "Son of Man" and key Hebrew words that reveal God's heart -The original human mandate and how it shapes our purpose today -How to discern the Spirit of God in community -The nature of revelation and prophecy -What it means to live in faithful obedience to the Father's will This is a rich, Spirit-filled conversation for those hungry to understand the Kingdom more deeply — an invitation to listen slowly, reflect prayerfully, and let wisdom take root. The advent guide referenced in the intro can be found on The Hills website - www.thehills/christmas - and on The Hills App under Daily Habits, Guided Reflection.  Reach out to us at nextgennow@thehills.org and find more information about The Hills Church at www.thehills.org.

Guided Reflection - Nghỉ ngơi trong sự nhận biết.Minh Tánh Nguyễn Duy Nhiên

In this special episode of The Motherwhelm, I am joined by Emily Souder and Mahaley Patel - therapists, authors, and mothers - who have both lived and worked through the complexities of NICU experiences in deeply personal ways.Their upcoming book, 'Your NICU Story: Reflecting on Your Family's Experience', is more than a guide - it's a compassionate companion for families navigating the aftermath of a NICU stay. In this episode, we explore the emotional layers of NICU trauma, grief, healing, and what it means to hold space for conflicting emotions like gratitude and heartbreak. We also talk about the unique journeys of birthing parents, the often-overlooked experiences of partners, and how writing about trauma became a shared path to healing.Whether you've walked a NICU journey yourself, supported someone who has, or want to better understand what families truly need - this conversation is for you.You can find Emily & Mahaley on Instagram:@emily.souder.lscwc @mahaleypatelYou can find updates about 'Your NICU Story' at www.yournicustorybook.com

This epsiode is a reflective guide to the our collective experiences of the Derecho.

This episode is a recast of my annual guided mid year money review that is PERFECT for taking stock of where you're at as we close out the first half of 2025 and look ahead to what's to come. Even if you've heard this 5-step review process episode before, I encourage you to listen again with this year in mind. These things are always different every time we do them! The goal of this guided mid year money review is to get you to farm the data from the first half of the year and deploy your learnings into the second half of the year. Often we approach goal setting from a best-case-scenario mindset, which can set us up to fail. By anchoring ourselves in the mid point of the year, and using the real data of Jan - June in our finances to inform what's possible for Jul - Dec, we can set goals and intentions with context, and that set us up for success. Where to find The Broke Generation Website: https://thebrokegeneration.com/Instagram: https://instagram.com/the.brokegenerationTikTok: https://www.tiktok.com/@the.brokegeneration Order my book, Good with Money! Sign up to The Glue: the weekly money psychology and mindset newsletter www.thebrokegeneration.com/subscribe, where you’ll also get your free Financial Values workbook.See omnystudio.com/listener for privacy information.

Being a Black man in America isn't just difficult, it's a daily struggle often overlooked. But when life gets heavy, where can Black men turn? Where are the safe spaces that remind them they're not alone? We sit down with Dr. Maurice Ball, community leader and life coach, for an honest conversation about the pressures Black men face, breaking generational trauma, and the importance of older Black men living with purpose to uplift future generations. This powerful discussion is one you don't want to miss. FOLLOW DR. MAURICE BALL Instagram: @cmauriceball1 YouTube, TikTok, Facebook: @cmauriceball Podcast: Open For Discussion

In this episode, Rachel Hollis discusses the importance of finding the courage to make life decisions without seeking external validation. She emphasizes the power of self-permission and gives practical advice on how to stop asking for permission in various aspects of life.Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!00:51 Welcome and Community Engagement01:49 The Habit of Asking for Permission06:07 Personal Story: Building a Media Company09:58 The Cost of Playing Small17:09 Strategies to Stop Asking for Permission27:13 Guided Reflection and Action Steps32:36 Inspiration and Final Thoughts40:48 Conclusion and CreditsSign up for Rachel's weekly email: https://msrachelhollis.com/insider/Call the podcast hotline and leave a voicemail! Call (737) 400-4626Watch the podcast on YouTube: https://www.youtube.com/c/RachelHollisMotivation/videosFollow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices. 

This episode is designed for individuals, families, and communities to process their experiences—both the grief and the unexpected moments of grace. Through thoughtful prompts, we invite you to name your losses, celebrate small joys, and embrace the ways we were invited to expand our idea of togetherness that continue to shape us today.Take time to reflect and move forward with hope. Let us remember, together.

Welcome to Episode 167: "Rooted in Purpose: Finding Your Why as a Yoga Teacher" with Host Sandy Raper Summary: In this episode, Sandy emphasizes the importance of understanding your 'why' in the context of yoga teaching. She discusses how knowing your purpose can enhance your teaching experience, foster resilience, and create meaningful connections with students. Sandy provides strategies and reflection questions to help listeners uncover their motivations for practicing and teaching yoga, encouraging a deeper exploration of their personal journeys. Takeaways: - Knowing your why shapes your experience in life. - Clarity in purpose brings authenticity to teaching. - Your why influences how you show up for students. - Teaching yoga is about connection and growth. - A well-defined 'why' enhances the teaching experience. - Resilience in teaching comes from understanding your purpose. - Reflection on your journey is key to discovering your why. - Teaching is about holding space for others. - Your purpose evolves as you grow as a teacher. - Use reflection prompts to guide your exploration of purpose. Episode Highlights: 00:00 Understanding Your Why in Yoga 05:50 The Importance of Clarity in Teaching 09:29 Strategies for Discovering Your Purpose 11:57 Guided Reflection on Your Journey Keywords: yoga, teaching, purpose, clarity, personal growth, yoga teacher training, mindfulness, self-discovery, resilience, community RESOURCES ⁠⁠⁠www.sandyraper.com⁠⁠⁠⁠⁠⁠⁠ Begins January 2025: ⁠200-hour AND 300-hour Online Yoga Teacher Training ⁠⁠⁠⁠⁠⁠⁠Join the Beyond Yoga Teacher Training Newsletter List⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Order Sandy's new book:⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Teaching From the Heart: Lessons on Developing Character, Confidence, and Leadership as a Yoga Teacher⁠ ⁠⁠⁠⁠⁠⁠ Contact Sandy⁠⁠⁠⁠⁠⁠

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we like to start our birthday? What'd we like to do for it? 3. How do we get ready for the day? 4. What're we proud of since our last birthday? 5. What word would we use to describe our self or aspire for right now? 6. In the upcoming year, what'd we energized for? 7. What's a skill we've developed we're proud of? 8. What's a skill we want to get better at over the next year? 9. What're we curious about recently? What do we want to learn more about?  

Want to set yourself up for an incredible 2025? Today I want to guide you through a powerful end-of-year reflection practice designed specifically for entrepreneurs and business owners. I'll walk you through a series of thoughtful questions that will help you celebrate your wins, acknowledge your challenges, and craft an intentional vision for the year ahead.Starting with a grounding meditation to help you get centered, I'll lead you through ten transformative questions that go beyond basic goal-setting. This episode is perfect for anyone looking to close out their year mindfully and step into 2025 with clarity, purpose, and a solid plan for their business messaging and copywriting needs!Topics We Cover in This Episode: A unique way to reverse engineer your copywriting needs based on your visionHow to tap into what I call "limitless abundance" to expand your business possibilitiesThe micro-step strategy that turns big, bold visions into actionable plansFeel free to go grab yourself a coffee or tea, your journal and your favourite pen. Light a candle and settle into a comfy spot. Pause this episode after each question, if you'd like, and give yourself the space to really think through these questions and your answers. Enjoy!Show notes are always available at https://www.kimkiel.com/podcast!!Resources Mentioned:Book an intro & strategy call to share your goals and identify steps to get there: https://bookacallwithkim.as.me/introcallKara Lowentheil's podcast: https://schoolofnewfeministthought.com/podcasts/Jen Horvath & Heartlifted coaching: https://www.heartlifted.com/I would love to connect on Facebook: www.facebook.com/KimKielCopy, Instagram: www.instagram.com/kim_kiel_copy, and Linkedin: www.linkedin.com/in/kimkielText me a question or comment!

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What're we having fun doing? 3. What's something in life that's veered away from our initial purpose? How can we adjust? 4. What's something that's become heavy on our mind? 5. How're we going to evaluate for the new year? 6. What's a flavor we favor—that we indulge in? 7. What're our movement goals for the new year? 8. What're we curious about recently? 9. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How do we relax? Which activities? 3. What're we planning for New Year's? 4. What music are we listening to lately? 5. What company do we appreciate for a product they put out? 6. Where are we spreading our attention too thin? 7. What're our thoughts on the internet right now? 8. What's a more intentional use of the internet in our life look like? 9. What's something we've learned recently? 10. What're we curious about recently? 11. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in at the Chicago Athletic Association Hotel Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? Did it move the issue in a positive direction? 3. What's a product we're grateful for that's dependent on global logistics? 4. What're we curious about recently? 5. How do we see tourism enhancing the human experience? 6. What's something we consistently do with our friends? 7. What's a city we've visited we found interesting? 8. What have we done before because we were in love or thought we were in love? 9. What's a state that we appreciate their culture? 10. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something that brings us joy and we actively make time for? 3. When is our favorite time of day or conditions for productivity? 4. What's a recent time we felt off? Did we step back and adjust? If so, how? 5. How's our physical health right now? What kind of movement have we been doing or not? Where are we and where do we want to be with it? 6. What's the first or main thing we're committed to doing at the start of the new year? 7. Do we approach things more with the mindset of a marathon runner or sprinter? 8. What historical event as captured our imagination the most? 9. What do we enjoy most about this time of year? 10. What're we curious about recently? 11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something we can be more patient with in our life? 3. What's something gained recently from being more aware and present? 4. What kind of adventure are we on right now? 5. What's something in our personal life that we want to work towards? 6. Is there consistent feedback from friends or loved ones that we could consider objectively to improve our life? 7. How're we doing? 8. Who's a performer or performers on our mind recently that we're learning new things from? 9. What're our favorite Christmas songs? 10. What're we energized for in the next week?  

Build more peace, joy and appreciation with "Gratitude Affirmations." The sister episode to this one is Episode 169 Guided Reflection for Thankful Attitude https://AffirmationPod.com/ThankfulAttitude Affirmation Pod is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self. Get 10% OFF your first month at BetterHelp.com/Affirmation SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 497 Attitude of Gratitude https://AffirmationPod.com/AttitudeOfGratitude Episode 428 Simple Gratitude https://AffirmationPod.com/SimpleGratitude Episode 260 Let's Make a Gratitude List Together! https://AffirmationPod.com/GratitudeTogether Episode 133 Guided Reflection for Gratitude https://AffirmationPod.com/Thanksgiving LOOK WHO LOVES AFFIRMATION POD!!

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What's something interesting we observed in nature lately? 3. What's been a recent moment of stress we experienced? Were we able to step back and be aware of the source? 4. What's something small that we did or fixed that felt good? 5. What's been a small moment of amazement from a revealing of time? 6. What's our favorite vegetable? 7. What's our favorite restaurant? 8. What's an external circumstance that upended our life? How did we respond? What are we proud of from it? 9. What's a geographical location we're curious about? 10. What're we energized for in the next week?  

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded in the farmhouse studio study Questions from this session: 1. What're we grateful for? 2. What's a beverage we indulge in? 3. How do we want to live our life in an overstimulated world? 4. What's a children's picture book that's influenced our life? 5. What've we been reading lately? How has it added value in our life? 6. What's something of knowledge we're trying to learn right now? How can we learn it through something fun? 7. What's a concert experience that's impacted us? 8. What's an example of interacting with a radically different personality than we're used to? 9. What're we looking forward to most this holiday season? 10. How do we like to spend our birthday? 11. What're we energized for in the next week?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the Art Institute of Chicago Questions from this session: 1. What're we grateful for? 2. What's an obsession or something we enjoy but few know about? 3. What's something we developed? 4. What's a fundamental we want to get better at? 5. Who's a historical figure we admire? What characteristics or feats impress us? 6. What ways do you or can you use your photos to be effective in other areas of life? 7. The last trip we took, what are some small details that made the place distinct? 8. What's something we've done consistently? What results have we seen or experienced? 9. What're we curious about recently? 10. What're we energized for in the next week?  

(Insight Meditation Society - Forest Refuge) Exploring the wholesome aspects of our lives included in the Maha Mangala Sutta.

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. Who's someone who passed away recently—close or acquaintance? What did we appreciate about them? 3. How can we go about meeting someone in alignment of our curiosity? 4. What's something in life we want "yes" but will have to go through the discomfort of numerous "no's?" 5. What's our favorite writing device or utensil? 6. What kind of films do we enjoy? What's our go-to type? 7. What's a world culture we'd like to explore more with our curiosity? 8. What are we energized for in the next week?  

(Insight Meditation Society - Forest Refuge) Can we identify and feel the factors of awakening in our present moment experience?

(Insight Meditation Society - Forest Refuge) Can we identify and feel the factors of awakening in our present moment experience?

(Insight Meditation Society - Forest Refuge) Can we identify and feel the factors of awakening in our present moment experience?

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Subscribe to the email newsletter for inspiration, self-development, & updates Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What was the last thing we complained about? 3. What brings us the most joy? 4. What brought us joy in childhood? 5. What's the biggest thing going on in our life right now? 6. Is there something we're giving a lot of attention to that's out of our control? 7. What's fun to us? Is fun coming up? When was the last time we had fun? 8. What topic comes up most in conversations we have with people? 9. What music have we been listening to on repeat lately? What grander observations can we make from that? 10. What are we energized for in the next week?  

(Insight Meditation Society - Forest Refuge) Exploring the empty nature of the physical body.

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward.    Recorded at the farmhouse study Questions from this session: 1. What're we grateful for? 2. What's a small thing in our space or in people we love that makes imperfection beautiful? 3. How are we? 4. How do we want to be? 5. What's a small thing we've procrastinated doing? How did it feel when we finally did it? If we haven't, how can we simply do it? 6. What's a small observation in nature that amused us? 7. When was a time we felt stuck in life? How did we eventually proceed forward? 8. What strengths of ours can we use in improving our life? 9. How do we consume long form storytelling? (movies & tv shows) Is this our ideal way? 10. What are we energized for in the next week? Subscribe to the email newsletter for inspiration, self-development, & updates

(Insight Meditation Society - Forest Refuge) Exploring the perception of personality in experiences

(Insight Meditation Society - Forest Refuge) A consideration of impermanence inspired by a gentle rain

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the farmhouse studio Questions from this session: 1. What're we grateful for? 2. What do we want to hear? What do we wish someone would say to us? 3. What's one thing we're great at? 4. What's something we can do that no one else can do? 5. How would a friend react to our current thoughts and things going on in our life? 6. Who are some friends we want to invest our time, energy, and emotions into over the long term? 7. If we accepted patience as part of our life, what things on our mind or chest would weigh less? 8. If we approached life with a relaxedness or calmness, what things would change we'd guess? 9. What things did we think before that we no long think now? 10. What's something completely opposite of what we've been doing or consuming? How can it reveal new possibilities? 11. What are we energized for in the next week? Rich Hebron website for daily notes & observations  

(Insight Meditation Society - Forest Refuge) An attitude of gratitude and acceptance.

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded at the Chicago Athletic Association Hotel  Questions from this session: 1. What're we grateful for? 2. What's our favorite space that's played a significant role in our growth? 3. From a past significant other, what's something we learned or expanded our perspective on? 4. What's our favorite memory or experience within that space? 5. How can we be more conscious about how we use and view our phone in public? 6. What are some of the details or characteristics that go into our favorite space? 7. When was or is a moment where we can see the finish line of a project or goal and we're ready to hit the turbo boost button to finish? 8. How flexible are we in life right now to handle unexpected things that come our way? 9. What're we curious about recently? 10. What are we energized for in the next week? Rich Hebron website for daily notes & observations

By taking deliberate time for our self and answering simple questions about life, it'll increase our clarity and awareness. We'll be more precise in our actions moving forward. Recorded in the farmhouse studio Questions from this session: 1. What're we grateful for? 2. How're we feeling? Take inventory of our body and feelings. 3. Think back to recent dreams. What was a memorable one? Why do we think it came up? 4. When's the last time we looked up at the night sky? How did we feel? What did we think about? 5. What's a word in our vocabulary we could discontinue or substitute a different word more aligned with our idealized vision of our self and life? 6. What impression do we want to give the world through our body language? 7. What today seems unorthodox but, we believe, will be normal in the future? 8. What consumer electronics product is our favorite or we're most grateful for? 9. What friends have we spent the most recent time with? Rich Hebron website for daily notes & observations    

We hope you enjoy this brief guided reflection on Colossians 4:2-6.**This is a resource that can be paired with our IMAGE series you can find here**

We hope you enjoy this brief guided reflection on Colossians 3:12-17.**This is a resource that can be paired with our IMAGE series you can find here**

We hope you enjoy this brief guided reflection on Colossians 2:8-14.**This is a resource that can be paired with our IMAGE series you can find here**

We hope you enjoy this brief guided reflection on Colossians 1:15-22.**This is a resource that can be paired with our IMAGE series you can find here**

Lean into the transformative power of a grateful heart today. Here's the Affirmation Pod "Gratitude Playlist." This episode is brought to you by AquaTru. AquaTru is a water purifier that transforms your tap water!  AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking! AquaTru also comes with a 30-day Money-Back Guarantee. Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com The Gratitude Playlist features Episode 497 Attitude of Gratitude Episode 428 Simple Gratitude Episode 331 Gratitude in the Hard Times Episode 133 Guided Reflection for Gratitude Episode 169 Thankful Attitude The sister episode to this one is Episode 90 Guided Reflection - Permission, Priority and Persistence for Self Care https://AffirmationPod.com/Permission SPONSOR SPOTLIGHT One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors! Check them out at AffirmationPod.com/Sponsors WANT MORE EPISODES LIKE THIS ONE? Episode 503 Evening Gratitude AffirmationPod.com/EveningGratitude Episode 50 Meditation - I Choose to Rest AffirmationPod.com/Rest LISTENER LOVE