Podcasts about healthy travel

Hydration is KeyOne of the biggest mistakes travelers make is not drinking enough water. Air travel, hot climates, and constant movement can dehydrate you fast, leading to fatigue and brain fog. The fix? Always carry a reusable water bottle and sip consistently throughout the day. Bonus tip: Add an electrolyte packet to your water to replenish lost minerals and stay even more refreshed! Dr. Kinney recommends using high-quality electrolytes if you want to take your hydration and energy levels up a notch. Her top picks include LMNT to help replenish essential minerals like sodium, potassium, and magnesium—perfect for preventing dehydration and keeping your body balanced while traveling. Fun fact, electrolytes also keep you from having to constantly hit the restroom on the plane!Dr. Kinney's Go-To SupplementsDr. Kinney also suggests packing a few key supplements to keep your immune system strong and stress levels low. Some of her must-haves include:Magnesium – Helps with constipation, relaxation, sleep, and muscle recovery.B Vitamins – Supports energy levels and combats travel fatigue.Vitamin C – Boosts the immune system to keep you feeling great.Probiotics – Aids digestion and keeps your gut happy after eating new foods.Adaptogens (like Ashwagandha) – Helps regulate stress and keep your body in balance.Zinc – Supports the immune system by helping the body fight off infections, making it essential for avoiding travel-related colds and sickness.Breathe Your Stress AwayFeeling overwhelmed in a crowded airport or a busy city? Deep belly breathing can work wonders to reset your nervous system. A simple but powerful technique is the 4-Second Breathing Method:Inhale deeply through your nose for four seconds.Hold your breath for four seconds.Exhale slowly through your mouth for four seconds.Repeat as needed.This method helps calm your nervous system, reduce stress, and bring you back to the present moment—perfect for travel anxiety, flight delays, or any stressful situation on the road. You can even use this breathing practice before you eat to combat bloating and stomach discomfort.Smart Snacking for Endless EnergyWe've all been there—running through an airport, starving, only to grab a sugary snack that leads to a crash an hour later. Instead, plan ahead! Pack protein-rich snacks like nuts, jerky, or protein bars to keep your energy levels steady and avoid those dreaded sugar highs and lows. Your future self will thank you!Move Your Body, Even on the GoSitting for long periods, whether on a plane, train, or car ride, can leave you feeling stiff and sluggish. Combat travel fatigue by stretching regularly and sneaking in movement whenever possible. A quick walk around the airport, a few yoga poses in your hotel room, or even some simple neck and shoulder stretches can do wonders for keeping your body happy.Reset Your Sleep Cycle with SunlightJet lag can be a real struggle, but one of the best ways to adjust to a new time zone quickly is by soaking up natural sunlight. As soon as you arrive, try to spend some time outside—whether it's a morning walk, a coffee on a sunny patio, or simply sitting by a window. Sunlight helps regulate your circadian rhythm, making it easier to adjust and sleep better.Recovering After Your TripEven with the best travel wellness habits, returning home can leave you feeling a little drained. Here's how to bounce back quickly:Hydrate and replenish – Keep drinking water and use electrolytes to restore balance.Get extra rest – Allow yourself an extra hour of sleep for a few nights to recover.Move gently – Light stretching, yoga, or walking can help loosen up any stiffness.Eat nourishing foods – Focus on whole foods, lean proteins, and lots of greens to reset your body.Unwind and de-stress – Take a bath, meditate, or use deep breathing to transition back into your routine smoothly.Get a massage – A massage can help relax muscles and, the mind and circulate blood flow after an intense trip.Handling Hiccups in Your TripNo matter how well you plan, travel can throw unexpected challenges your way—missed flights, lost luggage, bad weather, or sudden illness. The key is to stay flexible and have a backup plan. Here's how to navigate travel hiccups with ease:Missed flight? Stay calm, speak to the airline immediately, and check if you can be rebooked on the next available flight.Lost luggage? File a claim as soon as possible and keep essential items like medications, chargers, and one outfit in your carry-on.Feeling unwell? Carry basic medications and supplements to help with digestion, headaches, or colds. Rest and hydrate until you feel better.Is bad weather ruining plans? Embrace the change—check out indoor attractions, try new restaurants, or enjoy some downtime to recharge.Tech troubles? Keep copies of important travel documents in your email or cloud storage so you can access them even if your phone or laptop dies.Think Positive – Always try to look on the bright side and opportunities that can come from changing travel plans. There is no point in getting flustered by things you cannot change.Balance, Not PerfectionTraveling is about experiencing new things, and that includes food, culture, and adventure! Don't stress about sticking to a rigid health routine—aim for balance instead. Walk as much as possible, opt for fresh, local foods, and prioritize rest when you need it. The goal is to feel good so you can fully enjoy your travels!Your Wellness Adventure Starts Now!With these simple, effective tips from Dr. Erin Kinney, you'll be ready to take on any adventure while feeling your best. Stay hydrated, keep moving, and remember to breathe—it's all about enjoying the journey.For more travel wellness tips, follow Dr. Kinney on Instagram at @drkinney or at www.drerinkinney.com and check out her coaching programs. Happy travels, Travel Brats!

Traveling for work or pleasure can make it challenging to maintain your health and fitness routine. That's why in this Fitness Friday episode of the Habits and Hustle podcast, I talk with my friend Liron to give all of you the tips you need to stay fit while traveling.  We discuss the importance of planning ahead, packing your own healthy snacks, and making a commitment to stick to your fitness goals no matter where your travels take you. We share practical strategies to help you prioritize your well-being on the go. Liron Kayvan founded BFLA in 2019. He's a NASM Certified Group Fitness Instructor, Personal Trainer, and Transformative Life Coach. Liron has competed in Amateur MMA, Brazilian Jiu Jitsu, and Rugby and has been a Fitness Coach for over 10 years. What we discuss:  Bring your own healthy snacks and meals in your carry-on instead of relying on airline offerings Stay hydrated by drinking only water during the flight Get up and walk the aisles every hour to avoid being sedentary on long flights Maintain your normal fitness routine as much as possible while traveling  Take advantage of hotel gyms to fit in workouts Working out while traveling can actually boost mental performance and productivity  Visit grocery stores to stock up on healthy foods vs. always eating at restaurants Track food intake if you have specific weight loss or body composition goals Walk everywhere possible while traveling - to meetings, sightseeing, etc.  Make your non-negotiables for diet and exercise while traveling and commit to them Thank you to our sponsor: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  To learn more about Liron Kayvan:  Website: https://www.beyondfitnessla.com/  Instagram: @beyondfitnessla Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements

From Tangier, Morocco to Sunny Palm Springs in Southern California and the Endless Mountains of Pennsylvania, this episode of Big Blend Radio closes off January (National Staying Healthy Month) and looks toward the renewal of spring with a focus on healthy travel destinations and experiences.  FEATURED TRAVEL WRITER GUESTS: - BARBARA REDDING talks about her time at the luxurious Fairmont Tazi Palace in Tangier, Morocco. Follow Barbara's stories on her site: https://barbararedding.com/  * Read Barbara's Morocco Stories: - Travel Weekly: https://www.travelweekly.com/Travel-News/Hotel-News/Moroccan-opulence-at-Fairmont-Tazi-Palace-Tangier  - Big Blend: https://blendradioandtv.com/listing/a-magical-tour-of-morocco/  - DEBBIE STONE shares her rejuvenating experiences at The Spa at Séc-He in Palm Springs, one of the most luxurious hot mineral spring spa destinations in the country. Read her story here: https://blendradioandtv.com/listing/the-spa-at-sec-he-in-palm-springs/  * Follow her monthly podcast here: https://global-adventures-debbie-stone.podbean.com/  - KATHLEEN WALLS talks about her nature adventures in the pristine Endless Mountains region of Pennsylvania that has its own Grand Canyon, is free from motor traffic, and where you can travel by foot, bicycle, horse, or even in a covered wagon. Read her story on her site: https://americanroads.net/endless_mountains_grand_canyon_121824.htm 

In this episode, Tina shares simple strategies for staying healthy and on track while traveling. She covers must-have nutrition essentials to pack, tips for optimizing hotel breakfasts and grocery runs, and creative ways to incorporate protein and whole foods into your meals. Tina also offers advice on making the most of hotel gyms, tracking macros and calories with minimal stress, and improving sleep quality on the road—all aimed at helping you maintain your health goals, no matter where your travels take you. Tina discusses: - Healthy nutrition essentials to pack for any trip to keep you fueled on the go - How to make the most of hotel breakfasts and grocery runs - Creative ways to add protein to your meals and what to grab at local stores to keep meals balanced - Tips for staying active and using hotel gyms without overcomplicating your routine - Simple strategies for tracking calories and macros while traveling - Sleep hacks for better rest on the road 2023 Lean Summer Solution - $45 (reg. $149 - 70% OFF) https://programs.carrotsncake.com/offers/qujLU2ry?coupon_code=CYBERMONDAY70 2024 Lean Summer Solution - $59 (reg. $197 - 70% OFF) https://programs.carrotsncake.com/offers/kdjw7CNG?coupon_code=CYBERMONDAY70 Lean Summer Solution Bundle - $69 (reg. $346 - 80% OFF) https://programs.carrotsncake.com/offers/L2RtYeKc?coupon_code=CYBERMONDAY80 Purity Coffee Pods: https://puritycoffee.com/?rfsn=6322017.c70472 Discount code: CARROTSNCAKE Connect with Tina Haupert: https://carrotsncake.com/ Facebook: Carrots 'N' Cake https://www.facebook.com/carrotsncake Instagram: carrotsncake https://www.instagram.com/carrotsncake YouTube: Tina Haupert https://www.youtube.com/user/carrotsncake Pinterest: Carrots 'N' Cake Hormone Testing & Nutrition Coaching https://www.pinterest.com/carrotsncake/ About Tina Haupert: Tina Haupert is the owner of Carrots ‘N' Cake as well as a Certified Nutrition Coach and Functional Diagnostic Nutrition Practitioner (FDN-P). Tina and her team use functional testing and a personalized approach to nutrition to help women find balance within their diets while achieving their body composition goals.

Alex Stockton is a SmartFlyer affiliate and owns her own luxury travel agency, Alexandra Stockton Travel. In the episode, Alex chats all things travel and what it's been like to start and run her own business. If you've been thinking about booking your next trip, I can guarantee you'll be ready to hit “book” after listening! I know I have wanderlust just thinking about it!Follow Alex on Instagram @alexandrahstockton for incredible travel content and visit her website https://www.alexandrastockton.com/ to work with her to plan your next luxury vacation! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com.

I just came back from a 7-day cruise with all-you-can-eat buffets open 24/7, drinks out the wazoo, and frankly not a ton to do. But there's 1 thing that kept me on track and it wasn't counting calories, saying no to dessert, or restricting myself. Listen in to find out my ultimate diet travel hack! Show notes: www.katspangler.com/blog/245     The Club: www.katspangler.com/theclub 

Do you feel like every time you go on vacation you're deciding between ruining all of your progress or not fully enjoying yourself? Not anymore! In this episode I break down how to find the perfect balance between ENJOYING yourself...without ruining all of your progress along the way. Want help building these healthy foundations? Apply to work with me 1:1 here: https://www.sweatsimpleco.com/onlinecoaching

In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want to feel your very best (even while on the road or in the skies), this episode is for you!Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com. 

What does it take to travel the world while running 5 successful companies? On todays call we dive deep into the tools and tactics to look after your health as you change the world.What we cover:How staying in alignment is key to staying in shape.Mikes 3 non-negotiables to stay in shape.How to approach retirement without overwhelm.► 4 Ways I Can HelpWork With Us Directly: https://bodyreset.online/work-with-us/Top Giveaways: https://bodyreset.online/top-giveaways/Free Facebook Group: https://www.facebook.com/groups/624778944323289YouTube: https://www.youtube.com/c/OllyWoodMPInstagram: https://www.instagram.com/ollywoodnz/

SHE MADE IT!Nat has conquered her first multi-night hike and you're getting the real-time friend debrief of details. We chat through the nitty gritty of food, supplements, water, bush wee's, where do you poo!? and some of the mindset challenges.She's generously shared many travel tips as they relate to health that we know you will love!SEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcastFIND NAT BELOW:Website - https://nataliekdouglas.com/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://NatalieKDouglas.as.me/?appointmentType=50255874EndoNourish - Endometriosis and Adenomyosis Guide - https://nataliekdouglas.com/endonourish-holistic-endometriosis-adenomyoisis-care-guide/SacredSeeds - Preconception Care Guidehttps://nataliekdouglas.com/preconception-care-guide/PCOS Wellness Guidehttps://nataliekdouglas.com/pcos-holistic-guide/Thyroid Rescue - Self guided programhttps://nataliekdouglas.com/thyroid-rescue/Coming Off The Pill/IUD Holistic Guidehttps://nataliekdouglas.com/coming-off-the-pill-mini-course/Become a one-to-one clienthttps://nataliekdouglas.com/1-1-naturopathic-nutrition-consultations/FIND AMIE BELOW:Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathBook a Free Discovery Call: https://p.bttr.to/3yBdmu3Book Yourself In: https://l.bttr.to/ZDxWOFree eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB   

Including healthy travel tips, reducing bloat, glowy skin, and hormone balancing WHAT DOES MONICA EAT IN A DAY!?! This is probably one of the MOST asked about topics of all time. Plus, howwwww on earth does she get her skin to GLOW like it does?? Well, friends, if you've been asking too—then today, you're in for a treat!  Inside this episode Monica's spilling her secrets on:

How are we to stick to our weight loss goals and healthy weight management with vacations, holidays, and long weekends away this summer? In today's episode of FAT LOSS SCHOOL, the lessons are all about what NOT to do after a vacation, long holiday, or even a binge - plus some tips on what non-negotiables to maintain while you are away. You don't want to miss this shorty episode! Here's a free download also... my Healthy Travel Guide. It has a packing list, travel workouts, healthy fast food orders, and much more! Grab your copy here: https://amybryanfasterway.myflodesk.com/kovfoe1u44   CONNECT with Amy Bryan any of the following ways:  ENROLL in my next FASTer Way 6-week online class at https://www.fasterwaycoach.com/AMYBRYAN JOIN my free info group, SCHEDULE a discovery call, VOICE MESSAGE me, and DOWNLOAD freebies at www.linktr.ee/amybryanfasterway. FOLLOW me on Instagram @amybryanfasterway EMAIL me at amy@fatlossschool.net

Curious about how to maintain your health while exploring the rich cultures of India and Asia? Whether you're worried about catching "Delhi belly" or blending safely with the local customs, this episode is packed with practical advice and Ayurvedic wisdom to ensure a smooth journey. In this episode, we'll uncover the Ayurvedic principles that support better food combinations and highlight common pitfalls to avoid. We'll also discuss the importance of some refined hygiene practices, to keep you healthy on the go. We also delve into Ayurvedic remedies tailored for travelers, ensuring you're well-prepared for any health challenges you might encounter.  You'll learn about Ayurvedic remedies that can bolster your health and keep you resilient during your travels.Traveling in Asia is a feast for the senses, but it requires mindful preparation. This episode covers everything from modest dress and respecting local customs to choosing reputable accommodations. Discover the benefits of maintaining a healthy microbiome and how it can enhance your culinary experiences in diverse regions. Don't miss out on these invaluable tips for a safe, healthy, and enriching journey through India and Asia.Support the Show.

Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara shares her tips for healthy travel so that you can enjoy your time away while still feeling your best.Episode Highlights: You can have it all!Healthy travel hacksThe main categories of healthHow to plan ahead while travelingThe importance of protein + snacksWhy the color of your pee mattersDifferent types of movementHow to sleep betterAdjusting to time zone change Are you ready to uplevel your health & fitness with Legion?  Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.comIf this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE. Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content. Sign up for the newsletter HERE and never miss an update!Work with Tara:1:1 coaching (apply to see if this is a fit for you)TL Method (get a FREE week of workouts!)

Welcome back to My Secrets to Stamina!  It's been a while since I've published a SOLO episode – so, here we go!  During this episode, I talk all things healthy travel.  I get asked almost every single day, “How do you do it?”  Yes, it's actually true, I travel 50 out of 52 weeks of the year, have logged over 10 million air travel miles and I have found the tips and tricks to keep my stamina up and stay healthy and happy on the road!  Being a global citizen and road warrior is just a part of my DNA.  Maybe you don't travel quite as much as I do, but I know you will take away something that can make your life easier on your next trip! Contact & Follow Cindy! Follow on Instagram at cindy_novotny, Facebook and LinkedIn for every day inspirational posts.Email at cindynovotny@masterconnection.com

Today we are chatting with Dr. Angel Hill (⁠⁠⁠⁠⁠⁠⁠⁠⁠@althealthangel⁠⁠⁠)⁠ who was a speaker at our summit in May talking about Wellness Passport: Your Ticket to Healthy Travel. In this episode, Angel Hill, a doctor of naturopathy, schools us on maintaining health while traveling. She discusses the importance of optimizing women's hormones, the basics of naturopathy, and common health issues that arise while traveling. Angel provides tips for staying healthy on the road, including the importance of protein at breakfast, the use of electrolytes, and the benefits of apple cider vinegar. She also emphasizes the need to avoid toxins and maintain a balanced pH level. In this episode, you will learn: Optimizing women's hormones is important for overall health while traveling. Naturopathy focuses on using herbs, supplements, and lifestyle changes to improve health. Protein at breakfast helps stabilize blood sugar levels and improve mood. Electrolytes can be beneficial for hydration and energy levels while traveling. Avoiding toxins and maintaining a balanced pH level are important for overall health. Angel Hill will be speaking at the Boojian Backpack Virtual Travel Summit on these topics. ...and more! You can find Angel on instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠!⁠⁠⁠⁠⁠⁠ instagram.com/althealthangel You can get your VIP ticket Goodybag for the May Bougie in a Backpack Virtual Travel Summit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, where you can check out Angel's session! https://bougieinabackpack.thrivecart.com/virtual-travel-free-may2024/ You can find our FREE Travel Beginner's Blueprint ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://dashboard.mailerlite.com/forms/457913/90732056966858389/share Want to submit a question or comment to our Bougie Mailbag? You can do so here: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Hb3iAbCfsK5BWnii8⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Be sure to join our ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠facebook community⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: facebook.com/groups/bougieinabackpack Bougie in a Backpack is part of an affiliate sales network and receives compensation for sending traffic to partner sites, such as Milevalue.com. This compensation may impact how and where links appear. This site does not include all financial companies or all available financial offers. Terms apply to American Express benefits and offers. Enrollment may be required for select American Express benefits and offers. Visit americanexpress.com to learn more. One of the best cards for beginners is the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Chase Sapphire Preferred⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, and it has an elevated welcome offer! Learn more at our affiliate link. milevalue.com/creditcards/chase-sapphire-preferred/?aff=biab If you need help figuring out the next credit card to open, check out our top credit card recommendations ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ if you want to learn more! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠milevalue.com/best-credit-cards/?aff=biab⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find us on instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/bougieinabackpack/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/travelmack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠enzie⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/pennywisetraveler⁠

Today, we are going to talk about 15 ideas for healthy travel snacks. One of the main questions I get from people that I'm working with on their health goals is how am I supposed to eat when traveling? How am I supposed to continue working towards my goals when I'm off of my routine and don't have total control of my food situation? You can hear the stress in their question, thinking that they are going to lose all the hard-earned progress they've worked for.But here's the thing: while it's true that traveling can throw a curveball into our usual routine, it doesn't have to derail months of hard work. In fact, it's all about controlling what you can control. By planning ahead and making smart choices, you can stay on track with your health goals without sacrificing the joy of exploring new places and making memories.So today, I want to share with you not just a list of healthy travel snacks, but a mindset shift. Instead of stressing about being perfect, let's focus on enjoying the experience and making the most of our time away. After all, vacations and trips are meant to be cherished moments in life, not sources of anxiety.References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Taking a vacation or going on a work-related trip is a great way to relax and rejuvenate, but deviating from our usual routine can have consequences. Tune in this week to discover Sarah's eight tips for maintaining a healthy lifestyle while traveling.    Electrolytes mentioned in the podcast- https://glnk.io/oq72y/burnfatandfeast  Use code: BURNFAT Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select “Write a Review”. Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Ready to rejuvenate without breaking the bank? Join us on this episode of “Happiness Through Hardship” - The Podcast as we dive into the world of wellness travel with seasoned explorer and advocate for mindful living, Colleen O'Neill Mulvihill. As a firefighter turned holistic health expert, she shares her wealth of knowledge on how to harness the healing powers of travel. From rejuvenating staycations to immersive nature escapes, Colleen offers invaluable tips and strategies for listeners seeking to recharge, refresh, and rediscover well-being through travel. TIME CODES 1:50 – Colleen's Journey 5:50 – A Wake-Up Call: Rheumatoid Arthritis 10:15 – Wellness Traveling 13:06 – Niche Retreats 16:08 – Customizing Wellness Trips 19:30 – Family Connection Vacations 23:02 – Traveling On A Budget 26:18 – Healing In Nature 27:13 – Simple Wellness Breaks 30:27 – Healthy Vacation Choices 34:03 – The Grateful Game SHOW NOTES Top 5 Cutting-Edge Wellness Retreats For 2024 https://holistichealthtraveler.com/home%2Fblog/f/top-5-cutting-edge-wellness-retreat-trends-for-2024 New Mexico EquiYoga Wellness Trip: https://www.tripaneer.com/enchantment-equitreks/5-days-equi-yoga-and-horse-riding-holiday-in-santa-fe-area-usa?aid=8721 Nepal Cycling Trip: https://www.tripaneer.com/thrill-nepal/5-days-epic-bike-tour-in-nepal?aid=8721 Hawaii 5-Day Grief Support Retreat With Yoga Therapy: https://www.tripaneer.com/thriving-lotus-llc/5-day-rebirth-grief-support-retreat-with-yoga-therapy-for-healing-grieving-hearts-in-maui-hawaii?aid=8721 Retreats With Samantha Harris https://samantha-harris.com/your-healthiest-healthy-retreats/ Vermont Essex Resort & Spa https://www.essexresort.com/ Find Camping Near You https://www.hipcamp.com/en-US/camping-near-me 4-Day Family Ranch Getaway in Montana https://www.tripaneer.com/dream-haven-guest-ranch/4-day-family-ranch-getaway-in-marion-montana?aid=8721 3-Day Family Nature Wellness Retreat in Tennessee https://www.tripaneer.com/seven-springs-retreats/3-day-family-nature-wellness-retreat-in-maryville-tennessee?aid=8721 Overnight Cabin Stay and Horseback Riding in the Grand Canyon (Ages 9+) https://www.tripaneer.com/grand-canyon-western-ranch/overnight-cabin-stay-with-sunset-horseback-ride-in-grand-canyon-arizona?aid=8721 CONNECT with Colleen Facebook: https://www.facebook.com/holistichealthtraveler Instagram: https://www.instagram.com/holistichealthtraveler Website: https://holistichealthtraveler.com/ CONNECT with us Website: www.CarynSullivan.com/podcast Instagram: www.Instagram.com/prettywellness Facebook: www.Facebook.com/PrettyWellness To Buy the Book: “Happiness through Hardship” - The Book: https://a.co/d/igHJmCZ To Donate a Book to a Cancer Center: www.CarynSullivan.com/book To Donate to Metastatic Breast Cancer (MBC) Research: The Cancer Couch Foundation is a privately funded, non-profit (501c3) organization that has funded $5 million dollars in metastatic breast cancer (MBC) research since our founding in 2016! 100% of donations and event proceeds are ​​​matched and go to fund MBC research at Dana-Farber Cancer Institute and Memorial Sloan Kettering Cancer Center! www.thecancercouch.com/donations.html

In this episode Rachel and Ashleigh discuss mindset and the do's and don'ts of staying healthy while traveling. Rachel has just come back from an epic three-week trip to Thailand, and Ashleigh is about to embark on an all-inclusive family vacation, so they chat about stuff like:  How to approach exercise while on vacation - how much should you prioritize it? What's the most effective exercise to do while traveling? How much downtime can you get away with without losing your gains? How to manage eating while on vacation - should you still track your food? How easy is it to gain weight on vacation, or conversely how easy is it to maintain your current state even when taking a break from your normal routine? How much does jet lag and other travel factors impact your health, gut health, sleep, etc and how can you combat this? How can you best balance enjoying yourself, relaxing, and still sticking to your health goals?  All this and more in this episode - if you have any questions or comments, please send them to musclescience4women@gmail.com.  We're excited to introduce a new show sponsor in this episode: Genova Diagnostics is a direct-to-consumer testing company that allows you to order specific testing online that you can do easily at home and receive personalized recommendations based on the results. Testing options include a GI Effects gut health test that provides insight into digestive function and intestinal inflammation; Metabolomix+ nutritional testing that can identify individual needs for certain vitamins, minerals, and amino acids; a hormonal health test that measures sex and adrenal hormones for men and women, and more. Genova provides educational resources to help you understand results, and you can also work with your own healthcare provider to help further interpret and make use of your findings. Genova makes the testing process easier, so you can do your own research, advocate for yourself, and empower yourself to find the answers you're looking for to improve your health. Learn more about the options at https://connect.gdx.net/ and use our code, MSW10 for 10% off any of the tests. Get fit with us in 2024 - sign up for the Grow Your Glutes Workshop: https://www.rgfit.com/glutes Or our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com

In today's episode I thought it would be really cool to do a little recap of the trip that Jamie and I just went on to Fiji and Australia. This was a really fun trip, so if anyone listening to this ever decides to go to Fiji or Australia, listening to this could give you some good ideas.Also, as a trainer I hear about the challenge that a lot of our coaching clients and gym members have when traveling and not knowing how to navigate this time away from home while still chasing goals. So this episode is meant to give you some tips and strategies that we actually do ourselves when traveling in order to have an enjoyable trip and not have to feel like you are starting over with your health goals, back at square one,  once you get home.So what are the big take-away action items that we thought were important Avoiding falling off all the way, with tiny decisions that add up.Movement: Be intentional with light movement throughout entire trip. We didn't do a single “workout” once but we for sure got our steps and used our bags as resistance training. Walking in the airport instead of sittingMobility before and during long flightsFiji and Hamilton Island cart option or walkBus/Taxi or is it walkable. In Fiji there was a long strip that had a trolly, we didn't take that once.Hikes for fun events (bonus, most people don't do this when on vacation so you'll likely get secluded epic views). We actually planned the blue mountains as a key part of our trip. Other Activities like snorkeling, swimming, hiking, zip lining and fun activities like that. Freedom to walk after every single mealStairs, hills, Carried our own luggage everywhere NutritionUnderstand that alcohol is most likely going to be a part of this trip, stop feeling guilty and minimize damage with planning. Move your body post alcohol binge, help the body use the alcohol as energy as soon as possible to clear the poison from your bodyGet the good stuff! Enjoy slowly and mindfully. Alcohol and food. We stuck with wine and seltzers (avoided those big sugar bomb cocktails)Longer trips, choose some days to wait until dinner to drinkWater! Carry a water bottle and constantly drink to avoid dehydration of body and tissues. Alternate alcohol with water. Sydney had cool water refill stations Protein! Snacks and meals. It's okay to fast if only access to trash like airport or gas station food. Jamie cooked two meals in the bungalows. Saved money, healthy foods, Some other notable things we did for our health were:We took a probiotic (SEED) supplement which helped with travel stomach stuff. Still did our best to stick to our nighttime routine (watched something funny, did something relaxing, turned the lights low). Tried our best to sleep and wake with the sun. Even though our circadian clocks were way off what they were use to… we still had that routine that helped to put us into a state of sleep that we were used to which helped us get better quality sleep than we would have had we gone completely different what we were used to.References:Brain.fm App(First month Free, then 20% off subscription)Discount Code: coachdamiensdCaldera Lab Skin Carewww.calderalab.comDiscount Code: CoachDLinks:IG:@coachdamien_sd@jameemarie@damienrayevans@livinthedream_podcast YouTube:https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTgFB:https://www.facebook.com/coachdamienSD/

Hitting the road with your family soon? We're diving into the nitty-gritty of keeping your family healthy while traveling – a topic close to our hearts and absolutely crucial for any rainmaker family on the move! Whether you're a seasoned traveler or planning your first family adventure, there's something in this episode for everyone. Our conversation this week is an exploration of how a holistic approach to travel health can transform your family trips. We've been there: returning from a fantastic vacation or business conference, only to be flattened by illness or feeling sluggish. But we've turned the tide with strategies that we're excited to share with you! We reflect on how travel, a constant in our lives, has taken on new dimensions with kids. It's more than just destinations; it's about wellness along journeys. We share our pre-travel routine, highlighting the importance of personalized supplements and how to make it easier to cater to our unique health needs. Throughout this episode, we unpack our on-the-road tactics, like immune support through vitamins and hydration. We also touch upon grounding – a simple yet effective technique to recalibrate our bodies post-flight! Plus, learn simple tips on grocery orders for maintaining a diet that aligns with your health goals, along with sleep and bedtime routines even away from home. Once the trip is over, we continue our immune-boosting practices and share our strategy of returning a day early, ensuring we're rejuvenated for the week ahead and how we jump right back into CEO mode without missing a beat.  It's about embracing travel, not as a disruption to our health routines but as an extension of them. So hit play, dive in, and let's embark on this journey to healthier, happier travel together!   Connect with us: The Rainmaker Challenge: https://rainmakerchallenges.com/join ► Subscribe To Our YouTube Channel: https://bit.ly/33EdgBs ► Website: therainmakerfamily.com ► Facebook: www.facebook.com/diazfamilylegacy ► Instagram: instagram.com/chels_diaz instagram.com/steezdiaz instagram.com/therainmakerfamily ► Get Free Stuff On Amazon: stephensfreestuff.com/sfs Episode: minute by minute  00:00 Introduction to Healthy Travel 00:21 Our Personal Experience with Travel and Health 01:03 Pre-Travel Health Preparations 02:15 The Role of Supplements in Travel Health 07:29 The Importance of Hydration During Travel 08:13 Arriving at Your Destination: Staying Healthy 08:13 Maintaining a Healthy Diet While Traveling 08:21 The Importance of Outdoor Time During Travel 20:30 Optimizing Sleep During Travel 22:36 Returning Home: Post-Travel Health Tips 24:16 Conclusion: The Importance of Health in Travel  

Traveling can make it challenging to keep up with a wellness routine. But, it doesn't have to be that way. In this episode you will learn how we drove cross country to Canada and back with our dog without eating fast food, getting 6,000+ steps/day, AND not losing our minds. Learn how to take care of your body and mind while on the road. From mindful eating tips to the benefits of brown noise for better sleep, we're covering it all. We're also sharing the importance of making conscious choices, not only in food but also in self-care. Tune in to learn how to craft the perfect wellness toolkit for your next road trip. Click here to get the road trip wellness guide!Click here to see Will's amazing YouTube channelGet 10% off Enso Greens/ Live it Up GreensSupport the showFollow @howthewiseonegrows and @hollyzajur on Instagram for more and check out more offerings online.Join the ~*Dream Team*~ and get a shout-out on our next episode as you help make dreams come true!Episode sponsored by Connect Wellness. Connect Wellness empowers people with tools to connect with themselves, others, and the present moment.Be wise-- sign up to be the first to know what's next!

The Prescription-Free Approach to Solving Digestive Health Issues: Wellness Expert Stacy Koski, RN, Explains The Not Old Better Show, Travel Interview Series Welcome to The Not Old Better Show on radio and podcast.  I'm Paul Vogelzang, and today's show is brought to you by Travelan. As part of our Heathy Travel Interview series, we are joined today by Health, Wellness, Nutrition and Gut Health Expert, Registered Nurse and health Consultant, Stacy Koski.  Stacy Koski is a registered nurse, who works at Balance Nutrition educating travelers, like those of us in The Not Old Better Show audience, about travel medicine, treatment for travel related illness and the necessary travel vaccinations, working closely with the Center for Disease Control, and the World Health Organization. With the holiday travel season upon us, and many of you asking about safe travel inside and outside the US for you and your families, I invited Stacy Koski, from Balance Nutrition to join us and offer tips, suggestions, education and guidance about The Prescription-Free Approach to Solving Digestive Health Issues: Wellness expert Stacy Koski joins us today. Please join me in welcoming to The Not Old Better Show on radio and podcast Healthy Travel interview series, Health Expert Stacy Koski. Thanks to Travelan for sponsoring today's show. Remember,  Travelan is a drug free alternative to antibiotics. And, thanks to Stacy Koski, Health, Wellness, Nutrition and Gut Health Expert, Registered Nurse and health Consultant, Stacy Koski.  for joining us about travel related diseases.  Important to discuss this, especially at this time of year., and Stacy Koski will be back soon to discuss many other travel, nursing, and nutrition subjects.  And, thanks to you our wonderful Not Old Better Show audience.  Remember, Talk About Better©.  The Not Old Better Show. The Not Old Better Show.  Talk About Better©.  Thanks everybody. For those listeners who aren't aware of Travelan, it's a dietary supplement that offers digestive tract protection while either traveling or at home. In Australia Travelan is a listed by the local health authority – the Therapeutic Goods Administration - as an over the counter medicine that helps to reduce the risk of travelers' diarrhea.

5 free things to be healthier: https://www.youtube.com/watch?v=ubXmlRM3QBoBanned from America episode: https://open.spotify.com/episode/38XN50vKiWtBIgAvhNpKGT?si=MbvX7qJXTrSNpTlwSbTcRA See all of my books, audiobooks, and reviews at: www.NotusBooks.orgSupport on www.Patreon.com/theRealNotusMy Podcast: Notus & Friends - https://open.spotify.com/show/1GI8wjfs7BycV5XVLfnlqm?si=ee90f6f85e1945f8Follow me on Instagram for many book reviews: @RyanAleckszander https://www.instagram.com/ryanaleckszander/@wallachswarriors https://www.instagram.com/wallachswarriors/@transcendtowers https://www.instagram.com/transcendtowers/@notusfoods https://www.instagram.com/notusfoods/@wallachsdistributors https://www.instagram.com/wallachsdistributors/Our Food channel: Notus Foods (100% Gluten Free) https://www.youtube.com/channel/UCLp5L3q59ikeKncGBbWyOuAOur Health/ Health Business channel: Wallach's Warriors https://www.youtube.com/channel/UCb3VqBcuerq3xbxxVgTcZhwEmail me for a FREE consultation: YGYOntario@gmail.comwww.WallachsWarriors.cawww.WagTheDogTheory.com Hosted on Acast. See acast.com/privacy for more information.

Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work trip, hiking, camping, or something in between, the same principles still apply.Here's what we chatted about:- Strategies for managing jetlag- Dealing with plane foods- Healthy eating and snacks on-the-go- What to prioritise while travelling- Supplements for travelWhat's your number one healthy travel trip? LINKS MENTIONED: Join The Holistic Health Collective MembershipSEND US A QUESTION:https://www.speakpipe.com/theholistichealthpodcast FIND NAT BELOW: Website - https://nataliekdouglas.com/Thyroid Rescue - https://nataliekdouglas.com/thyroid-rescue/Gut Rescue - https://nataliekdouglas.com/gut-rescue/Hormone Rescue - https://nataliekdouglas.com/hormone-rescue/Fertility Support Package - https://nataliekdouglas.com/fertility-and-preconception-care-package/A Guide To Coming Off The Pill - https://nataliekdouglas.com/coming-off-the-pill-mini-course/How To Test Your Thyroid Properly - https://nataliekdouglas.com/thyroid-testing-mini-course/Instagram - https://www.instagram.com/natalie.k.douglasBook a Free Assessment Call - https://calendly.com/nataliekdouglas/thyroid-discovery-call  FIND AMIE BELOW: Website - https://whatthenaturopathsaid.comInstagram - https://www.instagram.com/thatnaturopathJoin the mailing list - https://elysium-clinic-of-natural-medicine.ck.page/69663ce14aBook a Discovery Call: https://p.bttr.to/3yBdmu3Free eBook 'Is mould making you sick?' - https://www.amieskilton.com/MPYHeBookFree webinar 'The 9 subtle signs your home has a mould problem' - https://www.amieskilton.com/MPYHwebinarMouldProof Your Home eCourse - https://www.amieskilton.com/mouldproofMould Prevention 101 mini-course - https://p.bttr.to/3Cp5DkB    GET DISCOUNTS ON PRODUCTS WE LOVE! Block Blue Lighthttps://www.blockbluelight.com.au/?aff=234 use code AMIESKILTON for 10% off Bon Charge (formerly BluBlox)https://www.boncharge.com/?rfsn=5621350.23bd9ab 15% discountSomnilighthttp://somnilight.ositracker.com/coupons/index

Knowledge Bomb: Dr. G gives us a comprehensive guide to maintaining our health while traveling, from sleep routines to radiation from airport scanners. This knowledge bomb gets to the root of how traveling impacts our body on all levels, and lists actionable steps we can take to combat these outside influences and keep ourselves safe and healthy while on-the-go. Special Guest Segment: Body Builder and functional nutritionist Rachel Scheer visits the show to talk about her past experiences with gut issues, and how she had tried almost everything to relieve her pain before finally awakening to the power of emotional healing, and how our stored emotions manifest in physical symptoms. Ads: LMNT Right now LMNT is offering my listeners a free sample pack with any purchase. That's 8 single serving packets FREE with any LMNT order. This is a great way to try all 8 flavors or share LMNT with a salty friend. Get yours at https://www.DrinkLMNT.com/DRG. This deal is only available through my link. AG1 So, if you want to take ownership of your health, it starts with AG1. Try AG1 and get a FREE 1-yearsupply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Go to https://www.drinkAG1.com/HEALTHYSELF. Check it out. CALM APP For listeners of the show, Calm is offering an exclusive offer of 40% off a Calm Premium Subscription at CALM.COM/DRG. Go to C-A-L-M DOT COM slash DRG for 40% off unlimited access to Calm's entire library. That's CALM.COM/DRG. Be sure to like and subscribe to #HealThySelf Hosted by Doctor Christian Gonzalez N.D. Follow Doctor G on Instagram @doctor.gonzalez https://www.instagram.com/doctor.gonzalez/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Emily & Courtney chat about what they bring to stay healthy while traveling & our their travel tips   Connect with Courtney: https://www.therootedinhealth.com/   https://www.instagram.com/therootedinhealth/   Apply for Courtney's group course   King Coffee from Courtney   Courtney's supplement dispensary   Shop Beautycounter   Connect with Emily: https://www.emilyjoywellness.com/   https://www.instagram.com/emilyjoywellness/   King Coffee from Emily   Emily's Supplement Dispensary   To contact us email hothealedgirlpodcast@gmail.com   The views expressed in this podcast are our own and not intended to be medical advice. We are not diagnosing or treating any disease.

Bringing you a highly requested episode: HEALTHY TRAVEL TIPS! We chat about what's going on in our lives, Jill's weekly meals/recipes, how we approach traveling, our tips, products to bring with you and our take on what it means to be "healthy" when you travel.Products mentioned in the episode:Protein bars from PromixChomps beef barsDigestive enzymes by Enzymedica Digestive bittersGluco BittersVitamin CAthletic GreensTopical MagnesiumMagnesium citrate/glycinateZbiotics (GTG for 15% off)LMNT electrolytes and a Stanley water bottleGinger chews by ChimesTea: Fennel, ginger, peppermint, slippery elm, dandelion (Brand: Traditional Medicinals)Bonus stuff: Ice roller, gua sha or dry brush, sleep mask (Lunya)You can find most products mentioned HERESUBSCRIBE TO OUR EMAIL LISTPodcast sponsor:Drink LMNT: Free gift with purchaseJustThrive Probiotics: GTG for 15% offFollow the Gut Talk Girls on social:InstagramTiktok

Listener Mary G. wanted us to discuss how we manage travel and social functions. Which can be so tricky! Even when we are at home and something interrupts our pattern it can throw us for a loop….but what happens when you aren't event at home. With your tools. Things can get a little out of hand, but we talk through some things that could help.  Mentions:Rachel Mentioned Orbits Dirty Mouth Commercial!! Love it! https://www.youtube.com/watch?v=Bxmkiy9txBE 5-4-3-2-1 TechniqueWhat are 5 things you can see?What are 4 things you can feel?What are 3 things you can hear?What are 2 things you can smell?What is 1 thing you can taste? Maggie Mentioned The book Things we never got overhttps://amzn.to/3MSxzTe RECOMMENDATIONS-Rachel Recommends:Freida McFadden authorThe Housemaid book https://amzn.to/3IElvTb Maggie Recommends: Focusing on what you can control. Lay it out, map it out, and take control.  Stridekick!One of our fabulous SunDrops (Peggy P) has found us a platform that ALL can befriend, challenge, and engage on. This app is FREE and it is called Stridekick.   Support us on Patreon for exclusive content!!https://bit.ly/droppingpatreon  Watch this episode: https://youtu.be/zxSsQ6CwKts Please rate, review, or subscribe wherever you find our podcast! Thank you so much for listening!!  Let's start some hashtags! #bekindrewind#sprinkles #passthemic#washrinserepeat #sundrops   Maggie's Built Bar code to save you 10%MAGGIETRACKSMAGIC  Talk to us! Submit a topic idea! Ask us a question!droppingintohappiness@gmail.com Maggie's Instagram: maggietracksmagic Rachel's Instagram: balancing_that_life  Find us on:Instagram: droppingintohappinesspodhttps://www.instagram.com/droppingintohappinesspod/ Facebook:https://www.facebook.com/droppingintohappiness Twitter:https://twitter.com/DroppingPod TikTok:https://www.tiktok.com/@droppingintohappiness Merch Store!!!https://dropping-into-happiness.creator-spring.com/

In this episode Dr. Will Cole is joined by Grammy award-winning singer, songwriter, and actress, LeAnn Rimes. After being the youngest artist to win a Grammy at age 14, LeAnn shares her unique perspective on the music industry and what it looks like to defy the odds and have a career as long standing and successful as hers. From her favorite hacks for staying healthy on the road, her wellness non-negotiables, and her personal wellness journey, she shows us why it's so important to prioritize our health. Plus, listen as Dr. Cole and LeAnn geek out on their shared love of infrared saunas and what it means to reconnect to our innate spirituality. For all links mentioned in episode: www.drwillcole.com/podcast   Learn more about infrared saunas.   Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.   Sponsors: Athleticgreens.com/willcole for a free one year supply of vitamin D and 5 free travel packs Clearstemskincare.com code WILLCOLE for 15% off Insidetracker.com/artofbeingwell for 20% off the entire inside tracker store Foriawellness.com/WILLCOLE or code WILLCOLE at checkout for 20% off your first order Go to zeroacre.com/WILLCOLE or use code WILLCOLE at checkout for an exclusive offer   Produced by Dear Media.

What does 'thyroid-friendly travel' mean? Are there any special considerations for those of us with a thyroid condition when it comes to travel? I've just come back from 2 weeks in Japan so thought I'd share a few insights into thyroid-friendly travel! You'll have a better holiday if you feel well, so don't throw everything you've been doing out the window. Thyroid-friendly travel will include as much of your thyroid-friendly diet & lifestyle as you choose!In this episode I coverMedication - how to pack &  store (CORRECTION: I do say eutroxig can be stored for 21 days unrefrigerated but after double checking it is 14 days)NOTE: please check your specific medication refrigeration/temperature requirements.Thyroid-friendly food! Pick your battles: Decide ahead of time what you're non-negotiables are to feel good and have a fun holiday.Do your food research for where you are goingCook if you canEnjoy shopping in local supermarkets/marketsFavourite travel snacksPack lightMy essential oil essentials for travel!Supplements I take.Prepare for your trip by trying to be in the best thyroid health (& fit & strong!)Manage expectations of your energy levels and capacity.Manage expectations of travel buddiesHave fun!KISS THYROID COACHING QUESTIONSWhat are you going to do to make your next holiday more thyroid-friendly?What is in your essential oil travel kit? (If don't yet use essential oils and you'd like help putting one together send me an email and I'd love to help you. annabel@annabelbateman.com)----------WEBSITE: https://letstalkthyroid.com✅ Download your FREE Printable Thyroid Health Checklist:

In this week's episode, we cover the latest jobs and housing data, travel earnings, and share takeaways from the MBA CREF conference. We also talk about Brookfield's defaults and office crabgrass, then share some large multifamily loan moves. In case you missed it, Trepp and CompStak released a report examining office loan maturities and lease expirations. Trepp's Director of Research, Stephen Buschbom, and, CompStak's Director of Real Estate Intelligence, Alie Baumann, talk through some of the findings. Tune in now. Episode Notes: • Economic news of the week (0:23) • Travel earnings (7:27) • Negative stories: train derailment (9:19) • MBA CREF conference takeaways (12:12) • Office: construction; Brookfield defaults (16:16) • Office crabgrass stories (25:31) • Office loan maturities and lease expirations (27:40) • Large multifamily loan stories (40:14) • Shoutouts (42:38) Questions or comments? Contact us at podcast@trepp.com. Follow Trepp: Twitter: www.twitter.com/TreppWire LinkedIn: www.linkedin.com/company/trepp Facebook: www.facebook.com/TreppLLC

We all travel, some of us more than others, and travel can be laced with all sorts of stressors and air-borne illness potential.   As a frequent traveler, I have learned a lot about how to travel and stay healthy in the process.  I've found products that lend themselves to helping me keep my immune system functioning at it's best and this always leads to a more enjoyable trip!In this episode, I talk about TEN of my most tried and true travel tips.  We've linked products to their sites so you can learn more about many of them.  It's a short podcast today, but one that I hope you find helpful as you make your 2023 travel plans!Suggested Resource Links:Supplements from FullScript (Believe Big affiliate)MycoShield Immune Support Spray, various flavorsHost Defense, Mushroom CapsulesUriel Pharmacy, Purple Coneflower SprayHypoAir, Portable Angel Air PurifierUriel Pharmacy,  Aurum Lavender Rose CreamUriel Pharmacy, Solum Aesculus Massage & Body OilBelieve Big Podcast, Dr. Devra Davis: Health Risks of Cell Phones & 5GLAMBS Clothing, Advanced Fabric TechnologyPeloton App

Mama,Sticking to healthy habits is so much easier when you're at home and in your routine. The holidays tend to throw a wrench in our health goals because they take us out of our routines and introduce situations where we don't have complete control over what we eat. However, that doesn't mean you need to throw in the towel and overeat for three months! You can stick to your health goals, even when you're traveling this holiday season with these 4 easy tips!‌Traveling during the holidays adds an extra layer of stress and routine-busting for mamas on a health and weight loss mission. But with just a few small adjustments to your normal travel plans, you can manage to stay on track with your health goals this holiday season.Buy groceries when you reach your destinationThis is one of my favorite and easiest tips for healthy eating when you're traveling! A lot of classic travel and holiday foods aren't the healthiest, so I always encourage my clients to grab a few of their staple items once they reach their destination!‌Protein is often the hardest macronutrient to come by when you're traveling, so I always encourage people to load up on that at the grocery store! I like to make sure that I have ingredients for a healthy, protein-packed breakfast. I'll talk more about it next, but make sure you include whatever you need for that on your grocery list!‌It's also a great idea to have some macro-friendly treats handy, especially because everyone else will be enjoying holiday treats!‌Here are a few ideas of what you can grab at a typical grocery store to help you stick to your goals.Fairlife or Premier Protein ShakesQuest protein chipsYasso ice cream bars or Halo ice creamProtein barsGreek yogurtEggs/egg whitesBeef jerkyChocolate rice cakes + marshmallow spread + sprinkles‌Some people get a little worried about offending their hosts by bringing groceries, but I promise that with the cost of groceries right now, your host will appreciate you chipping in! Plus, you can always offer to cook a meal with what you buy that way you have a meal that fits in your nutritional boundaries and they can get a break from host duties for a night!Eat a normal (protein-packed) breakfastBreakfast truly is the most important meal of the day! It sets you ups for success if you eat a protein-packed breakfast.‌The kind of food you start your day with plays a huge role in your cravings throughout the day. If you start the day with donuts and coffee, not only will you be hungry again in an hour, but you'll crave sugary foods the rest of the day.‌However, when you start the day with protein and whole grains, you're going to stay fuller longer and you'll have fewer sugar cravings because you didn't spike your glucose first thing in the morning.‌Here are a few protein-packed breakfast ideas for your holiday vacation:Protein pancakes/waffles (add a scoop of protein powder to any pancake mix or grab Kodiak Cakes frozen waffles from the grocery store)Oatmeal made with a protein shakeEggs (egg whites are another great option)Breakfast sandwiches/burritosGreek yogurt and fruitPay attention to full and hunger cuesI wish that everyone was more in tune with their full and hunger cues! It's something that almost every person has trained themselves to ignore and it's why we all struggle with healthy living!‌Our full and hunger cues are our body's way of telling us when and how much to eat. I know you're not going to be able to instantly re-learn how to listen to your body before you travel, but I want you to be aware of it so that you don't have to rely on gimmicky dieting tricks!‌I teach my clients to start recognizing what hungry vs. hangry, satisfied vs. stuffed feels like, and most importantly, what content feels like! When you're eating, especially on food-based holidays like Thanksgiving, learning what each of those feels like will help you enjoy your food without overeating.‌Overeating and eating when you're bored lead to the most weight gain during the holidays. Instead of letting your feeling or tastebuds run the show, listen for your body to tell you when to stop and start eating!Keep your mind in checkLast, but most importantly, you need to make sure you're not letting your mind get out of control on your holiday vacation. Mindset is the piece of the health puzzle that is often ignored. But it's the most important!‌Just because you're focusing on your health doesn't mean you can't enjoy life, enjoy food and enjoy the holidays! The problem most people fall into with holiday travel is that they restrict food either before or during a trip and then binge big time when they can't manage to restrict anymore.‌Instead of living with an all-or-nothing, restriction mindset, enjoy something fun every day! Have a piece of your favorite pie, or eat some cookie dough while you're baking Christmas cookies with your kids.‌Don't let a diet mentality hold you back from enjoying the holiday season because mama, that's not what healthy living looks like! Healthy living is about finding a balance between fun foods and nourishing foods!‌When you break free of the diet mentality, you'll live a healthier life when you're traveling or at home and it won't feel so hard to make good choices!‌If you need a little extra guidance to make it through the holidays without putting on extra weight, let's chat and we'll work together to find balance in your holiday celebrations.Schedule a Free Discovery Session here: http://bit.ly/DiscoverySessionKmoreHave a question? Email me here: Krista@KmoreMacro.comFollow me on IG: @kmoremacroJoin my Busy Mom Simple Nutrition FREE Fb group:https://www.facebook.com/groups/BusyMomSimpleNutritionLove Free Resources Go Here: https://theunraveledmama.com/resources

We like answers SOLID answers…but when do you know you have ALL the information? Women who come to work with me are high-achievers, perfectionist….they want to be thorough…do their due diligence. But when do you stop…when do you know you have THE answer? Listen in for more… If you are the person who starts overeating, resisting, sacrificing and feeling frustrated that you just can't get through this season filled with holidays and lots of tempting food. I want to support you and help you navigate your way through the next couple months. Next week, I will be sharing with you an incredible bonus when you join the Lose It For The Last Time Group Program. This Holiday Help Bonus will give you exactly what you need to not just get through the holidays but give you the boost you want before the new year hits! I like to equivalent working with me is like learning how to ride a bike. I will teach you how to balance, how to pedal and get momentum. I will be there to help pick you up when you lose your balance. I will be there to help you brush off the dirt of your skinned knees. I will help you back on the bike and regain your confidence. I will be running next to you as you begin to move and then when you are ready… I will let go of the seat and let you soar! The Holiday Help Bonus will be available starting Monday Oct 24th. So stay tuned for all the juicy details on how you can enjoy your holiday and still lose weight in an uncomplicated and guiltless way! Follow me on the Gram @nicolesimonincoaching  The premiere of my new tv show, Healthy Travel with Nicole, was a hit!! Want to watch it? Go here https://www.healthytravelwithnicole.com/liveevent Future episodes will be streaming on the WOM Media channel on ROKU and over on YouTube here.    

In this Q&A Health, Wellth & Wisdom Podcast episode, host Nicole Hagen and co-coach Lauren Goehring answer audience questions. The two habit-based nutrition coaches talk about how to stay on track after a poor night's sleep, how to make goal-supportive choices when you have a sedentary job, and what the research has to say about ketone supplements when it comes to weight loss. Have a question you'd like to hear answered in an upcoming episode? Visit us on Instagram and send us your question! Our DM's are always open. Links: Podcast Host, Nicole Hagen IG Profile: https://instagram.com/nutritionwithnicole Nutrition Coaching with Nicole Co-Coach, Lauren Goehring IG Profile: https://www.instagram.com/laurengnutrition/ Nutrition Coaching with Nicole Application: https://nutritioncoachingwithnicole.com/coaching-application --- Support this podcast: https://anchor.fm/nicole-hagen/support

We live in a world that tells us to dream big…but not too big…because we might get our feelings hurt or we might offend someone or we might become “too big for our britches”. Why is it that when you tell people about your dreams whether that is creating a multimillion-dollar business or that you are going to get in phenomenal health and fitness that someone has to interject THEIR thoughts and opinions (aka their belief system) on you. When you dream about the body you REALLY want to live in…do you feel all warm and fuzzy about it and then a thought comes creeping in like …”you will never be able to do that”…or “that's gonna be really hard”…and then the warm and fuzzy starts to dissipate and “REALITY” sets in and your like “yeah that would be nice buuuuutttttt….and then you start making excuses why right here right now is “just fine” that you should be grateful for what you have and that wanting something is just not gonna happen for you. Listen in for more… I want to invite you to jump on a free call with me and let's flush out what is possible for you! Let's talk about what it is that you want and why you do not have it yet. Schedule your FREE CALL at https://www.nicolesimonin.com/call and let's get you out of possible and into inevitable!     Tomorrow is the premiere event of Heathy Travel with Nicole!!! Thursday Oct 13th at 7PM EST Grab your FREE VIRTUAL ticket here: https://www.healthytravelwithnicole.com/liveevent     Follow me on the Gram@nicolesimonincoaching and @healthytravelwithnicole On Facebook: Nicole Simonin Coaching and Healthy Travel with Nicole

When it starts getting cold and dreary your brain will tell you that you need comfort food and to hibernate... listen in for more. I just got back from TEDx! Such an incredible experience! This was my 2nd TEDx Talk. When my Dead Butt Syndrome talk comes out I will share the link. If you want to watch my first TEDx Talk (during COVID) you can watch it here https://www.ted.com/talks/nicole_simonin_exercising_from_your_chair Follow me on Instagram for more about my TEDx experience and more mindset coaching for weight loss @nicolesimonincoaching  TV SHOW PREMIERE!!! OCT 13th!! Come watch the premiere of Healthy Travel with Nicole virtually!! Follow me on Instagram at @healthytravelwithnicole When your brain tells you to start hibernating…seeing warmth and eating comfort foods…remind your brain that you live in a house that has heat, has warm water and plenty of food that will last you …that you do not have to eat it all right now. So much of the work I do with my clients is on their mindset. This is the FIRST thing you need to focus on because once that is set up for success the rest will come a lot easier. If you would like some help navigating through the winter months, I want to invite you to book a discover call with me. Let's find out what is standing in your way of living in that leaner, healthier body that you want. Book your call today and let's get started on you setting up your mind for lasting success in getting the body you really want to live in. Schedule at NicoleSimonin.com/call

Want to learn some of my favorite tips of sticking to my health journey even while on the go? Tune into today's episode. -What we look for in places to stay -Traveling/flying with food/suppelements -Staying on a routine and more! Paleo Valley beef organ complex mentioned in today's episode If you are liking the information you hear in this podcast and want to continue learning more, join the Alpha Health Membership Support the brands I love Get access to my online supplement/herb dispensary Connect with me on my website: drhalieschoff.com Connect with me on social: @drhalieschoff and @alpha.chiro.health.wellness --- Support this podcast: https://anchor.fm/drhalieschoff/support

On this episode of Hunt4Wellness, hosts John and Kristi Hunt discuss healthy ways to travel. Hunt4Wellness is the show that helps you live your best life through mind, body and spirit. www.Hunt4Wellness.com  

Usually, I cancel my photo shoots... But this time I did not. Listen in to today's episode for more... Come follow me on Instagram @NicoleSimoninCoaching and "Healthy Travel with Nicole" tv show @healthytravelwithnicole Follow on Facebook @NicoleSimoninCoaching  and "Healthy Travel with Nicole" tv show @HealthyTravelwithNicole Ready to work together: Learn more about VIP Program here https://nicole-s-school-a7f4.thinkific.com/courses/privatecoaching Learn more about Lose It For The Last Time Group Program https://nicole-s-school-a7f4.thinkific.com/courses/group     

Every time I come back from vacation, I am typically up 5+ pounds.  In today's episode of Weight Loss for Women Over 40, you will find out how I handle the vacation weight gain and what specifically I do to drop those 5+ pounds in just a few days!  Lose It For the Last Time Group Program is OPEN! Lifetime Access! Join this week and grab the 30-Days To A Flatter Stomach BONUS! https://www.nicolesimonin.com/group  Check out my new tv show! "Healthy Travel with Nicole" is airing soon!  https://www.healthytravelwithnicole.com/ For behind the scenes and where we are going....Follow us on FB htps://www.facebook.com/HealthyTravelwithNicole   IG https://www.instagram.com/healthytravelwithnicole/   NICOLE SIMONIN is a Health Coach, Personal Trainer, Behavior Coach, podcast host of “Weight Loss for Women Over 40”, tv host of “Healthy Travel with Nicole”, author of “The No Fuss, No Mess Shape It Up Cookbook” former Physical Therapist Assistant and former professional ballet dancer. Nicole has been featured in Rachael Ray in Season, Bicycling Magazine, Real Simple and MSN. Learn more at NicoleSimonin.com

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/healthy-travel Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Courtney Carver shares her gentle warrior's guide to healthy travel. Episode 2402: A Gentle Warrior's Guide to Healthy Travel by Courtney Carver of Be More With Less Courtney Carver was stopped in her tracks with a scary MS diagnosis after decades of debt, discontent, and trying to do it all. She had to slow down, prioritize her health, and figure out what was really important in her life. She discovered what mattered most by getting rid of everything that didn't matter at all. In the end it all came down to love and health. She went from a busy, overwhelmed advertising director to spending 2-3 hours every morning taking care of herself, loving her work, and being present and engaged with the people she loves. Her family changed, too. They moved from wanting bigger closets, nicer furniture, and more stuff to downsizing into a 750 sq. ft apartment with no storage. Courtney has written books, courses, and hundreds of articles to help you simplify your life and work so you can focus on what really matters. The original post is located here: https://bemorewithless.com/healthy-travel Visit Me Online at OLDPodcast.com  Interested in advertising on the show? Visit https://www.advertisecast.com/OptimalLivingDaily Learn more about your ad choices. Visit megaphone.fm/adchoices

Lisa is joined by Michelle Dudash, RDN who shares 5  tips for healthy travel this Summer! This is one of the SUMMER SHORTS SERIES: 10-11 minute interviews with quick tips to immediately put into action! Award-winning registered dietitian nutritionist (RDN), Cordon Bleu-certified chef, and author Michelle Dudash creates top-selling and reliable solutions for busy women as they strive to feed themselves and their families nourishing meals while the clock is ticking. Michelle is the author of three books, including the new Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook: Quick and Easy High Protein, Low-Sugar, Healthy-Fat Recipes for Lifelong Health(Fair Winds Press, June 2021), the top-selling Clean Eating for Busy Families, revised & expanded, and is founder of her newest endeavor Dash Dinners Meal Spice Kits.Clean. Fresh. Fast. It is Michelle's mission to make these three principles a part of your everyday food choices. Teaching millions of families how food and health can deliciously co-exist has been Michelle's mission for over 18 years – one meal at a time. From clean eating BBQ fixes, revealing which foods keep you cool in the heat (while not melting in your bag) and snack packs that save your day, Michelle is the expert in empowering you how to approach food with a nutritionist's perspective whether you're in the kitchen or on the road.

Click here for the shownotesIn today's episode, we'll be talking to Maureen Sullivan, all the way from Tennessee. Maureen has been a Registered Nurse for over 30 years. Most of her clinical experience has been in Emergency and Trauma medicine.In the past few years, she has become more focused on education. Her Irish wit and sense of humor make her a very entertaining and engaging speaker. She has done everything from individual teaching to speaking to an audience of several thousand. Her expertise is in diabetes education, stroke education and prevention, and all aspects of emergency medicine. She is also a BLS instructor and an experienced legal consultant.Maureen has two podcasts Vegan Visions and Viewpoints and The Health and Humor Show which airs on British radion too. Maureeen discovered a plant-based diet at the start of the pandemic and she has taken to it with gusto and she has even written a book: ​A Cart Divided: How the pandemic saved my life with a plant-based vegan lifestyle.Today, Maureen is going to be talking about Tennessee, her home state. As a long-time resident, she has plenty of things to share about her home, and trust us, there is more to this state than country music.

Heather Scott and I sharing our best healthy travel tips on this episode. We talk about our favorite travel snacks, must pack items in our bags, how we attack exercise and much more. Many of these are simple tasks or items you can plan or prep with to make your travel much smoother and healthier. If you travel for work or have summer trips and vacations coming up these tips should help you navigate your way through. If you listen on Spotify drop us a 5-star or Apple Podcast drop us a 5-star and leave a review we appreciate the support. Pre-Register for my New Fitness App Here Launches May 17th - jeremyscottfitness.app Thanks to our Sponsors: Athletic Greens www.athleticgreens.com/jeremyscott Free year supply of vitamin D3 with 5 free travel packs Sleeves Sold Separately - https://sleevessoldseparately.com/collections/jscott Code JSCOTT15 for 15% off all clothes & gear Jaylab Pro - https://jeremyscottfitness.jaylabpro.com/products.html Dry Farms Wine - dryfarmwines.com/jeremyscottfitness Each new member will earn an extra bottle for just a penny with their first order of wine when they use this link.

Whether you have already had spring break (like us here in Texas) or are getting packed up and ready to go, this episode is a must listen!   You will hear about the top SIX things to consider when it comes to safe, easy, and healthy snacking for kids on vacation, plus how to plan healthy travel snacks that align with: Your Child's Safety (and where snacks are offered) Your Structure/Daily Routines While on Vacation (and when snacks are offered) Non-Perishable and Perishable Go-To Snack Ideas (and what snacks to offer) Your Feeding Strategy (including who else is offering snacks when other friends or family is travelling with you and may have a different approach to snacking than you and your family) Having a Limited Snack Supply (and the difference between letting your child decide if/whether and how much to eat when there are only so many snacks packed) Food Allergies & Sensitivities (your own child's and those of children around you) Consistent with the feeding roles I talk about each week, you will walk away from listening with a clear understanding of how each of these considerations impacts the next and how together, these play a big part in helping your family have a well-fueled and fun-filled trip… wherever you might be off to!