Trucking Fitness Radio

Follow Trucking Fitness Radio
Share on
Copy link to clipboard

We are on a mission to make the trucking industry a healthier place! Through this podcast, we will teach you how to exercise, eat better, sleep like a baby, and overall live a healthier life on the road!

The Trucking Fitness Company


    • Oct 27, 2022 LATEST EPISODE
    • monthly NEW EPISODES
    • 32m AVG DURATION
    • 27 EPISODES


    Search for episodes from Trucking Fitness Radio with a specific topic:

    Latest episodes from Trucking Fitness Radio

    27. Healthier Drivers = Safer Drivers w/ Robert Kaferle from Reliance Partners

    Play Episode Listen Later Oct 27, 2022 35:03


    In episode 27 of Trucking Fitness Radio, Dr. Mark spoke to Robert Kaferle from Reliance Partners! We talked about everything from how Robert went from driving to the insurance side of trucking to the impact the health of a professional driver can have on safety behind the wheel! Learn how to improve retention and mitigate risk of unhealthy drivers here - https://supplychainfitness.com/ Follow Dr. Mark on LinkedIn - https://www.linkedin.com/in/truckingcompanywellnessprogram-truck-driver-trucking-healthandwellness/ 

    26. How Luis lost 134lbs as a professional truck driver ft. Luis Claudio

    Play Episode Listen Later Oct 18, 2022 48:45


    In episode 26 of Trucking Fitness Radio, Dr. Mark spoke to Luis Claudio from Dedicated Trucking LLC! We talked about everything from how Luis got into the trucking industry to his journey of losing over 130lbs! Learn how to improve retention and mitigate risk of unhealthy drivers here - https://supplychainfitness.com/ Follow Dr. Mark on LinkedIn - https://www.linkedin.com/in/truckingcompanywellnessprogram-truck-driver-trucking-healthandwellness/ 

    25. How Drivers' Health Effects Fatigue w/ Rodolfo Giacoman from the Commercial Vehicle Safety Alliance

    Play Episode Listen Later Oct 4, 2022 48:50


    In episode 25 of Trucking Fitness Radio, Dr. Mark spoke to Rodolfo Giacoman, Program Manager of North American Fatigue Management Program from the Commercial Vehicle Safety Alliance! We talked about everything from how Rodolfo grew up in Mexico and got into the trucking industry to the impact drivers' health can have on fatigue while driving! Learn how to improve retention and mitigate risk of unhealthy drivers here - https://supplychainfitness.com/ Follow Dr. Mark on LinkedIn - https://www.linkedin.com/in/truckingcompanywellnessprogram-truck-driver-trucking-healthandwellness/ 

    24. How CDL Schools Can Change The Trajectory Of Drivers' Health w/ Jerome Redmond

    Play Episode Listen Later Sep 20, 2022 28:44


    In episode 24 of Trucking Fitness Radio, Dr. Mark spoke to Jerome Redmond, President and CEO of American Truck Training, and Chairman of the Board of Directors of the Commercial Vehicle Training Association! We loved this conversation, Jerome's a great guy! We talked about everything from how Jerome got into the trucking industry to the impact CDL schools can have on the health of the next generation of professional drivers! Learn how to improve retention and mitigate risk of unhealthy drivers here - https://supplychainfitness.com/ Follow Dr. Mark on LinkedIn - https://www.linkedin.com/in/truckingcompanywellnessprogram-truck-driver-trucking-healthandwellness/ 

    23. Your Health Is Your Business with Zach Swartzendruber of Benefits For Trucking

    Play Episode Listen Later Aug 5, 2022 43:49


    In this episode of Trucking Fitness Radio, Dr. Mark spoke to Zach Swartzendruber, President of Benefits For trucking! They talked about a number of topics from the importance of health insurance to Benefits For Trucking's new partnership with Supply Chain Fitness! Check Benefits For Trucking out here  Learn how to improve retention and mitigate risk of unhealthy drivers here

    How K&J Trucking is taking care of their drivers' health w/ Dan Schipper

    Play Episode Listen Later Jul 8, 2022 36:37


    In this episode of Trucking Fitness Radio, we spoke to Dan Schipper, a development associate at K&J Trucking out of Sioux Falls, South Dakota! We talked about a number of topics from how K&J is improving their driver retention rate to their partnership with The Trucking Fitness Company! Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    21. How Wakerah went from the Navy to nursing school to trucking

    Play Episode Listen Later May 25, 2022 17:18


    Thanks for listening to the show! In this episode, Dr. Mark talks to Wakerah Minder, a truck driver and fitness enthusiast, about how she stays fit out on the road! Hope you enjoy! Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    20. Truck Driver's Guide To Finding The RIGHT Recruiter w/ Charles Gracey

    Play Episode Listen Later May 20, 2022 26:06


    Thanks for listening to the show! In this episode, Dr. Mark talks to Charles Gracey from Hot Seat Services about how truck drivers can find the right recruiters! Hope you enjoy! Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn  

    19. The lack of empathy in trucking w/ Shelley Walker From Women's Trucking Federation of Canada

    Play Episode Listen Later Apr 20, 2022 31:54


    Thanks for listening to the show! In this episode, Dr. Mark talks to Shelley Walker, the President and CEO of The Women's Trucking Federation of Canada! Hope you enjoy! Personalized Exercise & Nutrition Coaching For Truck Drivers - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn  

    18. How To Maximize Sleep As A Truck Driver w/ Dean Croke

    Play Episode Listen Later Apr 13, 2022 35:09


    In this episode, Dr. Mark talks to Dean Croke about his life as a driver in Australia, how he got started as a sleep expert and actionable advice for drivers to maximize their quality of sleep out on the road! Hope you enjoy! Personalized Exercise and Nutrition Coaching For Truck Drivers - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn  

    17. How to pass your next DOT Physical with ease with Brian Riker

    Play Episode Listen Later Apr 1, 2022 37:49


    Thanks for listening to the show! In this episode, Dr. Mark talks to Brian Riker about his story into the trucking industry, the struggles he has had staying healthy on the road, and the most common health problems that cause failed DOT Physicals! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    16. From Drugs To Bible School, How Trucking Helped Save Jason's Life

    Play Episode Listen Later Mar 9, 2022 46:34


    Thanks for listening to the show! In this episode, Dr. Mark talks to Jason Webber about his story into the trucking industry, the struggles he has battled with drugs, and how he earned the Alabama Trucking Association's Truck Driver Of The Year Runner Up! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    15. Just taking the first step....

    Play Episode Listen Later Mar 1, 2022 27:24


    Thanks for listening to the show! In this episode, Dr. Mark talks to Jay and Brian from Auto Transport Intel about how to take the first step towards a healthier life on the road and the effects that your health can have on your DOT physical! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    14. The Mental Health Side Of Trucking w/ David Henry from Crazy Canuck Truckin'

    Play Episode Listen Later Feb 22, 2022 37:52


    Thanks for listening to the show! In this episode, Dr. Mark talks to David Henry from Crazy Canuck Truckin' about his story into the trucking industry, the struggles he has battled with mental health, and how mental health has been swept under the rug in trucking for too long! Hope you enjoy! David's Podcast - Click Here Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    13. Teaching A Whole Class of CDL Drivers How To Be Healthy On The Road

    Play Episode Listen Later Feb 16, 2022 66:25


    Thanks for listening to the show! In this episode, Dr. Mark gives a talk to a group of students in a CDL program up in Canada! Thank you to Drive Forward and Women's Trucking Federation of Canada for letting us come and speak! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    12. How to control the yo-yo of gaining/losing weight w/ Jamie Irvine from The Heavy-Duty Parts Report

    Play Episode Listen Later Feb 10, 2022 37:54


    Thanks for listening to the show! In this episode, Dr. Mark talks to Jamie Irvine about his struggles of gaining weight and losing weight throughout the last 20 years! Hope you enjoy! The Heavy-Duty Parts Report - Click Here Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    11. How Dave Lost 48lbs Cooking In His Truck

    Play Episode Listen Later Feb 8, 2022 26:37


    Thanks for listening to the show! In this episode, Dr. Mark Dave Forty about how he has lost 48lbs cooking in his truck, finding us on TikTok, and the Truckers' Squat Across The Country Challenge! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    10. 3 Habits Any Truck Driver Can Do To Lose Weight On The Road

    Play Episode Listen Later Feb 3, 2022 19:39


    Thanks for listening to the show! In this episode, Dr. Mark talks about 3 easy habits that truckers can start doing today to get on the path of losing weight on the road! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    9. How to Live a STRONG Life on the Road ft. Robert Bain, The Strongest Man In Logistics

    Play Episode Listen Later Feb 1, 2022 26:18


    Thanks for listening to the show! In this episode, Dr. Mark talks to Robert Bain, the Strongest Man In Logistics! We talk about his 15+ years in transportation and his powerlifting career, hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    8. You CAN live a healthy life on the road (let's talk about it) ft. The Freight Coach

    Play Episode Listen Later Jan 27, 2022 46:04


    Thanks for listening to the show! This episode is a live interview that Dr. Mark did with Chris Jolly, the Freight Coach, earlier this year! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    7. You don't have to ignore ALL of your cravings on the road....

    Play Episode Listen Later Jan 25, 2022 28:22


    Thanks for listening to the show! This episode Dr. Mark has a conversation with Preston Douglas, a local owner operator from Colorado! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    6. EVERYONE wins if truck drivers are healthier.

    Play Episode Listen Later Jan 20, 2022 20:54


    Thanks for listening to the show! This episode is an interview that Dr. Mark did with Zach from the STTTREAM podcast! Hope you enjoy! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    5. How Truckers Are Really Losing Weight On The Road ft. Blake Borek & Ron Butler

    Play Episode Listen Later Jan 18, 2022 44:54


    Thanks for listening to the show! In this episode, Dr. Mark talks to Blake and Ron about the struggles they have faced on the road and the impact that The Trucking Fitness Company's program has had on their weight lose journey! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    4. How To Win The Day

    Play Episode Listen Later Jan 13, 2022 10:28


    Thanks for listening to the show! In this episode, Dr. Mark talks about the only thing a truck driver should focus on while losing weight and living a healthy life on the road.... Win The Day! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn    

    3. Are Local or OTR Drivers Healthier?! Featuring Jeremy Oakley

    Play Episode Listen Later Jan 11, 2022 21:15


    Thanks for listening to the show! In this episode, Dr. Mark talks to our first ever truck driver guest, Jeremy Oakley, about the difference between local and OTR driving when it comes to living a healthy life! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn

    2. You can only pick 2 out of the 3....

    Play Episode Listen Later Jan 6, 2022 10:22


    Thanks for listening to the show! In this episode, Dr. Mark talks about the struggles of finding healthy food out on the road and the sacrifice options drivers have when doing so! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn  

    1. Welcome to Trucking Fitness Radio

    Play Episode Listen Later Dec 28, 2021 16:46


    Thanks for listening to the show! In this episode, Mark introduces the podcast, talks about the industry wide problem with drivers' health, and talks about how you can get involved in the podcast! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn  

    Claim Trucking Fitness Radio

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel