Podcasts about fitness radio

In this episode, our host David Allen, and guest, Barry Wicktom take us on a thrilling journey as they share their firsthand experience participating in this year's Everesting challenge. Don't forget to subscribe and leave us a review if you enjoyed the show. And, as always, stay tuned for more incredible stories and adventures on NBS Fitness Radio. Interested in participating? Follow @29029everesting on Instagram to know more.Talk to Us About Your Goals: https://www.nbsfitness.net/no-sweat-intro/Connect with NBSWebsite: https://www.nbsfitness.net/YouTube: https://www.youtube.com/c/nbsfitnessFacebook: https://www.facebook.com/nbsfitnessmemphisInstagram: https://www.instagram.com/nbs_fitness/

Join me for Season Two of Unfiltered Fitness Radio!Connect with Sarah:www.sarahbishopfitness.comInstagram: @SarahFordBishop1-on-1 Coaching ApplicationEmail: SarahBishopFitness@gmail.com

Thanks for listening to the show! In this episode, Mark introduces the podcast, talks about the industry wide problem with drivers' health, and talks about how you can get involved in the podcast! Lose 15lbs in 60 days or your money back - Click Here Apply to be on the show - Click Here Follow us on social media: Facebook Instagram TikTok Twitter YouTube LinkedIn  

Akash Vaghela is the Founder of RNT Fitness, where his mission is to see a world where everyone experiences the power of the physical as the vehicle to transform their lives.   On this podcast, Akash discusses all the tools you need to transform every facet of your life, as he brings on fellow members of his team, world class experts in their respective fields, and students of the RNT journey.   If you want to be educated, grow and transform, this is a podcast you don't want to miss.   For more, please visit: www.rntfitness.com.

Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She's also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I think you'll appreciate her message to slow down and take things in, not because of age, but because of the wisdom that comes from experience.Currently Doris is an Emeritus instructor at Cuesta College, in California, she acquired a Bachelor of Arts degree from Western Carolina University, in Cullowhee, N.C., as well as specialized graduate studies.During the show, Doris shares:– How she developed her approach to health, fitness, and aging that revolves around nature and hiking.– Why she decided to become a hiker in 1999 and what she learned from that first major hike to Mount Fuji.– What is the transformative power of nature and how it soothes the mind and the soul.– What are the major health and fitness benefits that she received from hiking and nature.– The biggest misconceptions people have about hiking.– How walking in nature is different than walking on a treadmill.– How to prepare for making a major hike.– How to get hiking health and fitness benefits without going to Mount Fuji.– The best advice she gives people over 50 to help them live longer, healthier, and happier lives?To contact Doris, or purchase your book, Botanical Reflections, go toBook –https://www.wildflowerinspirations.com/Facebook –https://www.facebook.com/AuthorDorisLance/?__xts__[fusion_builder_column]=Instagram –https://www.instagram.com/wildflowerexplorer/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature

Doris Lance is an avid hiker and wildflower photographer who happens to be over the age of 70. She's also the author of the book Botanical Reflections––a book to “Explore feelings, reduce anxiety, and reconcile emotional conflicts” all through time spent journaling with wildflowers. Doris presents a unique message on health, fitness, and aging. I think you'll appreciate her message to slow down and take things in, not because of age, but because of the wisdom that comes from experience.Currently Doris is an Emeritus instructor at Cuesta College, in California, she acquired a Bachelor of Arts degree from Western Carolina University, in Cullowhee, N.C., as well as specialized graduate studies.During the show, Doris shares:– How she developed her approach to health, fitness, and aging that revolves around nature and hiking.– Why she decided to become a hiker in 1999 and what she learned from that first major hike to Mount Fuji.– What is the transformative power of nature and how it soothes the mind and the soul.– What are the major health and fitness benefits that she received from hiking and nature.– The biggest misconceptions people have about hiking.– How walking in nature is different than walking on a treadmill.– How to prepare for making a major hike.– How to get hiking health and fitness benefits without going to Mount Fuji.– The best advice she gives people over 50 to help them live longer, healthier, and happier lives?To contact Doris, or purchase your book, Botanical Reflections, go toBook –https://www.wildflowerinspirations.com/Facebook –https://www.facebook.com/AuthorDorisLance/?__xts__[fusion_builder_column]=Instagram –https://www.instagram.com/wildflowerexplorer/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/doris-lance-author-hiker-and-fitness-advocate-age-well-with-movement-and-nature

Today I'm posting an interview I had with Chris Mercanti of Inside Fitness. We discuss the effects of COVID-19 on our wellbeing, how to influence your children to be healthy, and what we need to do as citizens to affect governmental change and get healthy as a community.

Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can’t out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you.Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For over five years Andres and his company has been providing delicious and nutritious meals to busy people and top-level athletes in the Crystal Lake, Illinois, and surrounding areas.During the interview, Andres shares:– How Duck a Diet came into existence and the types of people who use their services.– The biggest challenges people face when they start a fitness program and diet becomes a priority.– How meal prepping saves clients time, money, and stress while helping them meet their fitness goals.– Why people over 50 must have a good diet to achieve their fitness and weight loss goals.– The most common misconceptions or concerns people have about meal prepping.– How Duck a Diet helps local fitness clubs provide better service to their members.– What it takes to get started with a Duck a Diet Program.To get more information about Andres and Duck a Diet go to Website: https://www.duckadiet.com/Phone: (815) 705-4597Email: itsalifestyle@duckadiet.comFacebook: @duckadietInstagram: https://www.instagram.com/duckadiet/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes

Most people fail to achieve their weight loss or fitness goals because of their diet. They become further proof that you can't out train a bad diet. If you struggle with finding an eating program that meets your fitness needs and that you enjoy, this episode is for you.Andres Lopez is the owner, and Executive Chef at Duck a Diet Meal Prep. For over five years Andres and his company has been providing delicious and nutritious meals to busy people and top-level athletes in the Crystal Lake, Illinois, and surrounding areas.During the interview, Andres shares:– How Duck a Diet came into existence and the types of people who use their services.– The biggest challenges people face when they start a fitness program and diet becomes a priority.– How meal prepping saves clients time, money, and stress while helping them meet their fitness goals.– Why people over 50 must have a good diet to achieve their fitness and weight loss goals.– The most common misconceptions or concerns people have about meal prepping.– How Duck a Diet helps local fitness clubs provide better service to their members.– What it takes to get started with a Duck a Diet Program.To get more information about Andres and Duck a Diet go to Website: https://www.duckadiet.com/Phone: (815) 705-4597Email: itsalifestyle@duckadiet.comFacebook: @duckadietInstagram: https://www.instagram.com/duckadiet/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andres-lopez-owner-and-executive-chef-duck-a-diet-meal-prep-delivering-delicious-healthy-ready-to-eat-meals-to-busy-adults-and-top-level-athletes

A very recent conversation with a good friend Sarah Bishop with a much more physiology focus than some recent business related episodes. I want to give you guys a good mix of content on this platform and we dive deep into testosterone and men's health in this episode but what I talk about also affects women's health and physiology as well. Topics include:   - Lifestyle Factors that Contribute to Low Testosterone in Men - Signs of Low Testosterone to Be Aware of - Strategies to Optimizing Testosterone Naturally - The Importance of Being an Advocate for Your Own Health - TRT Therapy ----------  Check Out Cured Nutrition and use code: SCIENCE for Free Shipping on Any Order ----------  Check out Raw Nutrition and Use Code SAM to Save 15% Off your Total Order ----------  Check Out ReviveDX Medical for Your Testing Needs Including the Dutch Test Mentioned in this Episode. Use Code SAM to save on your purchase ----------  Check out Revive Supplements and Use Code SAM (or use this link and the code is automatically added to the cart) to Save 15% Off your Total Order ----------  Please join the Free Nutrition Coaching Collaborative Facebook Group to grow your knowledge and connect with other like-minded individuals ---------- “This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Science LLC, or used by Oracle Athletic Science LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Science LLC, which may be requested by contacting the Oracle Athletic Science LLC by email at team@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Science LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”

Today I'm on the other side of the interview chair with the lovely guys over at Gram Fitness! Check out the rest of their podcasts at The Working Professional's Fitness Radio and give the guys a follow on @gramfitnesscoaching

Did you write a review/ Make sure you do! That is how we grow here in the podcast world. If you enjoyed this episode make sure you share it and tag me on instagram @nicoleferrierfitness The Get Fit in 6 Spring challenge info Get Fit in 6 Spring Challenge ENROLLMENT COMING March 5th — Nicole Ferrier Fitness Disclaimer I am not a professional or MD and this podcast was not created to diagnosis, treat or cure any mental or physical health issue. Suits I recommend: Angel Competition Bikinis Online Coaching and challenge information www.nicoleferrierfitness.com My go to supplements www.bowmarnutrition.com Don't forget to use code Nicole at check out

Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always been at the forefront. As a Psych major, Andra knew she wanted to help others but didn’t think it would be a fitness career. But that is where she has spent her time. Andra has owned her own Bootcamp business, worked as the Director of Fitness for The Biggest Loser, and was a Head Trainer at Orange Theory Fitness. Unfortunately, something was missing, and she couldn’t help people the way she wanted to. In the Spring of 2017, Andra discovered F45 Training and knew F45 was her next move. It spoke to the athlete in her, and she knew that the workouts would be empowering for everyone.Besides fitness, Andra is aware of the complications and challenges of taking care of ourselves in today’s hectic world. She is a mother of 2 girls and a wife who can relate to the roadblocks that everyone encounters!During the interview, Andra shares:· How her fitness journey led her to F45.· Why people come to F45.· What makes F45 workouts different from the typical gym.· What the biggest misconceptions people have about group classes like the ones taught at F45.· Why F45 is an excellent gym for people over 50 to achieve their fitness goals.· How F45 members overcome the most significant obstacles to getting their desired fitness results?· How people can find out if F45 is right for them.· During COVID-19, how does F45 ensure their clients’ safety?To contact Andra or learn more about F45, go to: https://f45training.com/https://f45training.com/westparkridge/homehttps://f45training.com/frankfortil/homehttps://f45training.com/willowbrookil/home Email: alopez@f45.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andra-lopez-getting-fit-and-staying-fit-with-f45-training

Andra Lopez has been in the fitness industry for many years. She was a college athlete, and health/wellness has always been at the forefront. As a Psych major, Andra knew she wanted to help others but didn’t think it would be a fitness career. But that is where she has spent her time. Andra has owned her own Bootcamp business, worked as the Director of Fitness for The Biggest Loser, and was a Head Trainer at Orange Theory Fitness. Unfortunately, something was missing, and she couldn’t help people the way she wanted to. In the Spring of 2017, Andra discovered F45 Training and knew F45 was her next move. It spoke to the athlete in her, and she knew that the workouts would be empowering for everyone.Besides fitness, Andra is aware of the complications and challenges of taking care of ourselves in today’s hectic world. She is a mother of 2 girls and a wife who can relate to the roadblocks that everyone encounters!During the interview, Andra shares:· How her fitness journey led her to F45.· Why people come to F45.· What makes F45 workouts different from the typical gym.· What the biggest misconceptions people have about group classes like the ones taught at F45.· Why F45 is an excellent gym for people over 50 to achieve their fitness goals.· How F45 members overcome the most significant obstacles to getting their desired fitness results?· How people can find out if F45 is right for them.· During COVID-19, how does F45 ensure their clients’ safety?To contact Andra or learn more about F45, go to: https://f45training.com/https://f45training.com/westparkridge/homehttps://f45training.com/frankfortil/homehttps://f45training.com/willowbrookil/home Email: alopez@f45.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/andra-lopez-getting-fit-and-staying-fit-with-f45-training

Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent many years in New York City in the financial services sector. Deep down, he desired to work for an organization that helps people live better lives and left the financial world for Life Line Screenings. Almost every day, he receives amazing testimonials about people’s lives changing for the better due to their screening at Life Line and it reinforces his desire to leave the finance world.During the interview, Robert shares how a Life Line Screening can save your life and give you peace of mind. He also explains:– How he became involved with Life Line Screening.– The types of people for which Life Line Screening is designed?– Why it is essential for people over 50 to be proactive about cardio vascular health and getscreened.– How Life Line Screening works and what people get with their screening?– How people use the results to manage their health and wellness?– What are the most common misconceptions or concerns people have that may prevent them from getting a screening?– How can people schedule a Life Line Screening?– What Life Line Screening does to ensure people’s safety from COVID19.To find a Life Line Screening location near you and schedule your screening go to http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/robert-protass-vp-life-line-screening-how-our-screenings-save-peoples-lives-and-give-peace-of-mind

Robert Protass is Vice President at Life Line Screening. Robert earned an MBA in Marketing from UC Berkley and spent many years in New York City in the financial services sector. Deep down, he desired to work for an organization that helps people live better lives and left the financial world for Life Line Screenings. Almost every day, he receives amazing testimonials about people’s lives changing for the better due to their screening at Life Line and it reinforces his desire to leave the finance world.During the interview, Robert shares how a Life Line Screening can save your life and give you peace of mind. He also explains:– How he became involved with Life Line Screening.– The types of people for which Life Line Screening is designed?– Why it is essential for people over 50 to be proactive about cardio vascular health and get screened.– How Life Line Screening works and what people get with their screening?– How people use the results to manage their health and wellness?– What are the most common misconceptions or concerns people have that may prevent them from getting a screening?– How can people schedule a Life Line Screening?– What Life Line Screening does to ensure people’s safety from COVID19.To find a Life Line Screening location near you and schedule your screening go to http://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/robert-protass-vp-life-line-screening-how-our-screenings-save-peoples-lives-and-give-peace-of-mind

Welcome to Unfiltered Fitness Radio! A quick introduction as to how this podcast came about, and what to expect from future episodes.Connect with Sarah :Instagram: @SarahFordBishop Facebook Community : Sarah Bishop Fitness SquadEmail for Coaching: SarahBishopFitness@gmail.com

How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’s not easy! Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post.During the interview, Cathy shares:The most common frustrations people over fifty come to her with.Why so many people have a hard time sticking with exercise and other healthy habits?What she recommends our listeners to do to start and stick with healthy habits?What habit changes people can address that will have the biggest impact?What the difference is between quick wins vs. quick fixes, and why is it important.What she means by “Never Too Early, Never Too Late?”The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021For more information about Cathy go tohttps://www.cathyrichards.net/ – Website​@InspiringVitality – Facebook@InspiringVitality – InstagramYouTube.com/c/CathyRichards – YouTubehttp://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit

How many Monday mornings have you said to yourself “This is the week I’ll get back on track”? with exercise, healthy eating, or [fill in the blank]. So many of us could use a little more motivation and expert guidance to get started (or re-started) with healthier habits that will get us the results we want while being realistic and sustainable! It’s not easy! Cathy Richards, M.A. is an exercise physiologist, wellness coach, and best-selling author of BOOM: Six Steps to a Longer, Healthier Life. After working in both corporate and senior living settings, Cathy’s signature programs focus on maximizing physical health, brain function, and energy levels for all ages with a unique message of “never too early, never too late”. As a professional speaker, Cathy unlocks key mindset shifts and strategies for lasting motivation and lifestyle change. She has been featured on numerous TV news stations and print publications including the Washington Post.During the interview, Cathy shares:The most common frustrations people over fifty come to her with.Why so many people have a hard time sticking with exercise and other healthy habits?What she recommends our listeners to do to start and stick with healthy habits?What habit changes people can address that will have the biggest impact?What the difference is between quick wins vs. quick fixes, and why is it important.What she means by “Never Too Early, Never Too Late?”The best advice she gives for someone who doesn’t like exercise or doesn’t have the time.Why she wrote her best-selling book, “BOOM: Six Steps to a Longer, Healthier Life” and why you should read it.Checkout the special offer Cathy has just for our listeners https://www.cathyrichards.net/2021For more information about Cathy go tohttps://www.cathyrichards.net/ – Website​@InspiringVitality – Facebook@InspiringVitality – InstagramYouTube.com/c/CathyRichards – YouTubehttp://llsa.go2cloud.org/aff_c?offer_id=292&aff_id=1217Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/cathy-richards-m-a-exercise-physiologist-wellness-and-healthy-aging-coach-your-fresh-start-to-forever-fit

Music by: The Score - "Legend" 

Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says being a student of yoga allowed her to experience a healing journey that began with a sports injury. Seeking a solution for her reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibility that sustains her pain-free lifestyle.As a teacher, she inspires practitioners to find the confidence and the courage to let go of their “busy” lives and heal through the essence of yoga. Yoga is peaceful journey that accepts you as you are while opening the body emotionally and physically to its unlimited potential.During the show. Kandy shares:– How her sport injuries led her to a career in fitness and yoga.– Describe the types of people over 50 with whom you work at Equilibrium Personal training.– Why do people over 50 use yoga to help them meet their fitness goals and address their health issues.– What unique challenges people over 50 present to fitness trainers and how Kandy resolves them.– The biggest misconceptions people have about yoga and Pilates?– How someone would know if they were a good candidate for yoga and Pilates?– Why people are hesitant to try yoga and what they can do I overcome it.– How she works with clients to make the comfortable, confident, and committed.– What Equilibrium is doing to ensure their clients and staff are safe during the COVID-19 pandemic.For more information about Kandy and Equilibrium Personal Training go to:https://equilibriumfit.com/https://www.facebook.com/EquilibriumPersonalTrainingStudio/860 S Northwest Hwy Barrington, IL 60010847-387-3042Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/kandy-gore-yoga-personal-trainer-for-equilibrium-personal-training-studio-how-yoga-helps-people-over-50-to-achieve-their-fitness-goals

Kandy Gore is a yoga and Pilates instructor at Equilibrium Personal Training Studio, in Barrington, Illinois. Kandy says being a student of yoga allowed her to experience a healing journey that began with a sports injury. Seeking a solution for her reconstructed knee and low back pain; the continual practice cultivated muscular balance and flexibility that sustains her pain-free lifestyle.As a teacher, she inspires practitioners to find the confidence and the courage to let go of their “busy” lives and heal through the essence of yoga. Yoga is peaceful journey that accepts you as you are while opening the body emotionally and physically to its unlimited potential.During the show. Kandy shares:– How her sport injuries led her to a career in fitness and yoga.– Describe the types of people over 50 with whom you work at Equilibrium Personal training.– Why do people over 50 use yoga to help them meet their fitness goals and address their health issues.– What unique challenges people over 50 present to fitness trainers and how Kandy resolves them.– The biggest misconceptions people have about yoga and Pilates?– How someone would know if they were a good candidate for yoga and Pilates?– Why people are hesitant to try yoga and what they can do I overcome it.– How she works with clients to make the comfortable, confident, and committed.– What Equilibrium is doing to ensure their clients and staff are safe during the COVID-19 pandemic.For more information about Kandy and Equilibrium Personal Training go to:https://equilibriumfit.com/https://www.facebook.com/EquilibriumPersonalTrainingStudio/860 S Northwest Hwy Barrington, IL 60010847-387-3042Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/kandy-gore-yoga-personal-trainer-for-equilibrium-personal-training-studio-how-yoga-helps-people-over-50-to-achieve-their-fitness-goals

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Shawn Bork is a Certified Personal Trainer at Equilibrium Personal Training in Barrington, Illinois. He is certified through NASM for 4 years with a Bachelor of Science in Kinesiology from Indiana State University. He has been a chef for 9+ years creating, and crafting meals based on a client’s needs or restrictions. He has been a Nutritionist through AFAA for 2 years, giving clients consultations on how to eat better and what to eat. Shawn was born in Wisconsin, which would not make sense now since he is officially 4 years Whole Foods Plant-Based (Vegan) and don’t like the Packers. Shawn got up to 220lbs in College and got back down to 160 in September of 2019 for a Physique Competition. He also runs a Small Meal prepping company called Essential Kitchen, which is the first Mexican inspired WFPB meal plan business in Cook County.During the interview, Shawn shares:• What makes Equilibrium Personal Fitness unique, especially for people over fifty.• Why people over fifty seek him out and the types of health and fitness issues they experience.• How he adapts his fitness programs to help clients reach their goals without risking injury.• The biggest misconceptions people have about fitness and working with a personal trainer.• How he incorporates fitness and nutrition into his clients’ programs and why that is essential for success.• What he does both in the gym and outside of it to ensure his clients get optimal results.• How he helps clients maintain the motivation they need to prevent getting stalled on their fitness journey.• What he and Equilibrium do to ensure all clients’ safety from COVID19.• How people can determine if Shawn is the right type of personal trainer for them and what they can do if they are on the fence.For more information about Equilibrium Personal Training and Shawn Bork, go to:https://equilibriumfit.com/https://essentialacademypt@gmail.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/shawn-bork-certified-personal-trainer-at-equilibrium-personal-training-how-to-get-and-stay-fit-after-50

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

Amy Baltes, RD, LDN, is the primary consulting dietitian for the Equilibrium Personal Training. Her mission is to help people get healthy by embracing the power of food. She gives down to earth recommendations on how to make better food choices, meal planning, getting to a healthy body weight, balancing hormones, the use of alternative supplements and empowering people on the concepts of whole food nutrition and exercise.Amy has over 20 years’ experience working with people to improve health outcomes such as obesity, diabetes, high cholesterol, high blood pressure, heart disease, women’s health issues, sports enthusiasts, and cancer. She has worked as a Dietitian for Cancer Treatment Centers of America, several upscale fitness centers, and Northwestern Memorial Hospital Wellness Institute.During her interview, Amy shares:How she works with clients over fifty to help them achieve their health and fitness goals.Why people over fifty seek her out and the types of health challenges she helps them overcome.Why people get frustrated with the solutions offered by their doctors.What Amy does to identify the underlying cause before prescribing a solution.Why common misconceptions about food and nutrition are preventing people from getting the health results they deserve.What the biggest obstacles to succeeding with a nutrition program are and how Amy helps clients overcome them.How Amy customizes her programs to fit clients’ lifestyle, goals, and health conditions.How people can determine if working with Amy is right for them.What does Amy and Equilibrium do to ensure clients’ safety from COVID19.For more information about Equilibrium Personal Training and Amy go to:https://equilibriumfit.com/https://www.fitnut4life.com/Facebook https://www.facebook.com/EquilibriumPersonalTrainingStudioTwitterPinterestIf you live outside the Barrington, Illinois area, you can work with Amy virtually by going to:https://www.fitnut4life.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/amy-baltes-rd-ldn-dietitian-for-the-equilibrium-personal-training-helping-people-over-50-get-healthy-with-the-power-of-food

For over 20 years, Don has coached actors, athletes, musicians, and business executives pushing them to function at their fullest potential. In 2005, he opened his NYC Gym, Drive 495. He has developed a reputation for training some of the biggest names in Hollywood for the big screen. Ryan Reynolds, Blake Lively, Jake Gyllenhaal, John Krasinski, Emily Blunt, Liev Schreiber, Sebastian Stan, Anne Hathaway, Zachary Levi, Drew Powell, Hugh Jackman, & David Harbour are among his roster of clients who have trained with him at Drive 495. Derek is an International Sport Performance Consultant that has been working with athletes all ages and abilities in speed, strength and power sports since 1988. His coaching career started in Track and Field, providing instruction to sprinters of all ages eventually working with collegiate sprinters, hurdlers and jumpers. His career evolved rapidly working closely with some of the top performers in the world as a coach and a consultant – including Olympic medalists, world record holders, Canadian National team athletes, and professional athletes from numerous sports. He also serves as a performance consultant to numerous professional teams in the NFL, NBA, MLS and NHL, as well as major NCAA Division 1 programs throughout North America, specializing in speed development, strategic performance planning, return-to-competition protocols and neuromuscular electrical stimulation programming. In this episode, I have the pleasure of speaking with Don and Derek across a variety of topics including: ‘Mobility' vs internal training and how we define it within Functional Range Systems.   The approach to my own personal health and fitness. Spine and joint health, as it relates to mobility, stability, & articular health.  Movement and movement screening to maximize health and minimize the potential for injury The importance of addressing and managing pain on both a physical and psychological level. iTunes – https://itunes.apple.com/us/podcast/d-d-fitness-radio-podcast/id1331724217 iHeart Radio – https://www.iheart.com/podcast/dd-fitness-radio-28797988/ Spreaker.com – https://www.spreaker.com/show/d-and-d-fitness-radios-show Spotify – https://open.spotify.com/show/5Py2SSPA4mntNwYRm0Opri You can reach both Don and Derek at the following locations: Don Saladino: http://www.DonSaladino.com Twitter and Instagram - @DonSaladino YouTube - http://www.youtube.com/donsaladino

If your health is a priority and your plan of care leaves you feeling stuck, unsatisfied, and not in control, this episode is for you.JR Burgess found his purpose for helping people be free from pain at a young age. As a healthcare consultant, he regularly shows his commitment through transparently communicating and being vulnerable about how he has overcome a life of physical and emotional pain. He credits Regenerative, Functional, Lifestyle Medicine and receiving mentorship as the key component in his physical, mental, and professional transformation.In his relentless pursuit of personal and professional growth, JR has played an integral role in replicating a proven integrated model of care in more than 150 clinics worldwide. He is driven to make the greatest contribution by changing the way healthcare can be delivered by implementing restorative medicine protocols, medical marketing and sales, practice management and medical leadership development.Medical professionals and patients need and deserve the time to listen, connect and co-create a transformative plan of care together. JR believes healthcare without personal growth, movement, and nutrition as the foundation, is not healthcare. He is a husband, father of four, international speaker and two-time #1 bestselling author. JR is also CEO of HealthOvators and CEO of MedFit Network. He is here today to share his transformative journey and how an integrative plan of care may be just what you need.During the interview, JR shares:– Why he left his dream job to reclaim his health and family life.– How he overcame his fear to create a new career.– How regenerative medicine helped prolong his athletic career.– Why coaches and mentors are essential to taking your life, health, and career to the next level.– Why healthcare without personal growth, movement, and nutrition as a foundation are not healthcare.– Why traditional healthcare is falling short in the treatment of our most common chronic health challenges and how an integrative plan of health can fill the void.– What innovative healthcare providers must do to transform their vision to reality.– How new health protocols can help people over fifty reclaim their health and continue to do the activities they love.– How the two companies JR leads help bring healers to patients who want and need their expertise.– Where and how people can find the health experts that are right for their specific needs.– How JR helps innovative healthcare providers tell their stories and get recognized in competitive marketplaces.To contact JR and learn more about the benefits of integrative medicine or how to promote your practice email JR at jr@healthovators.comYou can also get more information at the websites below:MedFit Networkhttps://healthovators.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jr-burgess-visionary-health-coach-shares-his-transformational-journey-to-better-health-and-happiness

If your health is a priority and your plan of care leaves you feeling stuck, unsatisfied, and not in control, this episode is for you.JR Burgess found his purpose for helping people be free from pain at a young age. As a healthcare consultant, he regularly shows his commitment through transparently communicating and being vulnerable about how he has overcome a life of physical and emotional pain. He credits Regenerative, Functional, Lifestyle Medicine and receiving mentorship as the key component in his physical, mental, and professional transformation.In his relentless pursuit of personal and professional growth, JR has played an integral role in replicating a proven integrated model of care in more than 150 clinics worldwide. He is driven to make the greatest contribution by changing the way healthcare can be delivered by implementing restorative medicine protocols, medical marketing and sales, practice management and medical leadership development.Medical professionals and patients need and deserve the time to listen, connect and co-create a transformative plan of care together. JR believes healthcare without personal growth, movement, and nutrition as the foundation, is not healthcare. He is a husband, father of four, international speaker and two-time #1 bestselling author. JR is also CEO of HealthOvators and CEO of MedFit Network. He is here today to share his transformative journey and how an integrative plan of care may be just what you need.During the interview, JR shares:– Why he left his dream job to reclaim his health and family life.– How he overcame his fear to create a new career.– How regenerative medicine helped prolong his athletic career.– Why coaches and mentors are essential to taking your life, health, and career to the next level.– Why healthcare without personal growth, movement, and nutrition as a foundation are not healthcare.– Why traditional healthcare is falling short in the treatment of our most common chronic health challenges and how an integrative plan of health can fill the void.– What innovative healthcare providers must do to transform their vision to reality.– How new health protocols can help people over fifty reclaim their health and continue to do the activities they love.– How the two companies JR leads help bring healers to patients who want and need their expertise.– Where and how people can find the health experts that are right for their specific needs.– How JR helps innovative healthcare providers tell their stories and get recognized in competitive marketplaces.To contact JR and learn more about the benefits of integrative medicine or how to promote your practice email JR at jr@healthovators.comYou can also get more information at the websites below:MedFit Networkhttps://healthovators.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jr-burgess-visionary-health-coach-shares-his-transformational-journey-to-better-health-and-happiness

If your health is a priority and your plan of care leaves you feeling stuck, unsatisfied, and not in control, this episode is for you.JR Burgess found his purpose for helping people be free from pain at a young age. As a healthcare consultant, he regularly shows his commitment through transparently communicating and being vulnerable about how he has overcome a life of physical and emotional pain. He credits Regenerative, Functional, Lifestyle Medicine and receiving mentorship as the key component in his physical, mental, and professional transformation.In his relentless pursuit of personal and professional growth, JR has played an integral role in replicating a proven integrated model of care in more than 150 clinics worldwide. He is driven to make the greatest contribution by changing the way healthcare can be delivered by implementing restorative medicine protocols, medical marketing and sales, practice management and medical leadership development.Medical professionals and patients need and deserve the time to listen, connect and co-create a transformative plan of care together. JR believes healthcare without personal growth, movement, and nutrition as the foundation, is not healthcare. He is a husband, father of four, international speaker and two-time #1 bestselling author. JR is also CEO of HealthOvators and CEO of MedFit Network. He is here today to share his transformative journey and how an integrative plan of care may be just what you need.During the interview, JR shares:– Why he left his dream job to reclaim his health and family life.– How he overcame his fear to create a new career.– How regenerative medicine helped prolong his athletic career.– Why coaches and mentors are essential to taking your life, health, and career to the next level.– Why healthcare without personal growth, movement, and nutrition as a foundation are not healthcare.– Why traditional healthcare is falling short in the treatment of our most common chronic health challenges and how an integrative plan of health can fill the void.– What innovative healthcare providers must do to transform their vision to reality.– How new health protocols can help people over fifty reclaim their health and continue to do the activities they love.– How the two companies JR leads help bring healers to patients who want and need their expertise.– Where and how people can find the health experts that are right for their specific needs.– How JR helps innovative healthcare providers tell their stories and get recognized in competitive marketplaces.To contact JR and learn more about the benefits of integrative medicine or how to promote your practice email JR at jr@healthovators.comYou can also get more information at the websites below:MedFit Networkhttps://healthovators.com/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jr-burgess-visionary-health-coach-shares-his-transformational-journey-to-better-health-and-happiness

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Erik Peper, PhD., is an internationally known expert on holistic health, stress management, and biofeedback. He is a professor at San Francisco State University, where he was instrumental in establishing the Institute for Holistic Health Studies, the first holistic health program at a public university in the U.S. He is president of the Biofeedback Federation of Europe (BFE) and former president of the Association for Applied Psychophysiology. He has received numerous awards such as the State of California Governor’s Employee Safety Award in 2004 for his contributions to improving workplace health for computer users, the 2005 Sheila Adler Award from AAPB for his efforts to support and encourage student participation, and the 2011 Recipient of the Biofeedback Foundation of Europe Educator Award. He is an author of numerous scientific articles and books: Biofeedback Mastery, Muscle Biofeedback at the Computer, Make Health Happen Training: Yourself to Create Wellness, De Computermens and Fighting Cancer-A Nontoxic Approach to Treatment. He has a biofeedback practice at Biofeedback Health in Berkeley, California (www.biofeedbackhealth.org) and publishes a blog, The peperperspective: Ideas on illness, health and well-being (www.peperperspective.com). He has been an invited speaker at international conference in the United States, Europe and Asia and is recognized expert on holistic health, stress management and workplace health. His research interests focus upon strategies to optimize health, illness prevention, holistic health, healthy computing, and respiratory psychophysiology.Along with Richard Harvey, and Nancy Faass Erik authored the book, TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic Ergonomics , that will be published August 25, 2020.During the interview, Erik shares:– What motivated him and his co-authors to write the book.– How has TechStress become such a big part of our lives, especially during the pandemic.– How evolutionary pitfalls programmed into modern technology can trip us up.– How these pitfalls impact our mental, physical, and emotional health.– How we can identify warning signs that we need to do something about TechStress.– What strategies we can use to address issues like neck and shoulder pain, eye strain, screen fatigue, stress, poor posture, and loss of sleep.– What the biggest challenges to successfully implementing strategies are and how to overcome them.To purchase you copy, go to TechStress-How Technology is Hijacking our Lives, Strategies for Coping and Pragmatic ErgonomicsTo learn more about biofeedback and Erik Peper go to: peperperspective.com | ideas on illness, health and well-being.Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/erik-peper-phd-launches-new-book-techstress-how-technology-is-hijacking-our-lives-strategies-for-coping-and-pragmatic-ergonomics

Dwayne Wimmer is the founder and trainer of Vertex Fitness Personal Training Studio located in Bryn Mawr, PA, the heart of Philadelphia’s Main Line. His professionalism, expertise and personal attention are his hallmarks, and the utmost concern for his clients’ fitness and wellness as his vision. Dwayne fulfilled an ultimate dream in 2001 by opening Vertex Fitness, his own personal training studio. His caring, patient yet guiding one-on-one approach encourages individuals to achieve their fitness goals at a pace they can handle, while pushing them to their personal limits so they reach a physical conditioning they never knew could exist. He brings out the best in a person and builds not only their strength but also their self-confidence. His solid education formed the foundation of his success. He graduated with a Bachelor of Science degree in Health and Physical Education from Missouri Western State University. In 1998 & 99 he served as assistant strength & conditioning coach for male and female varsity athletics at Villanova University. While at Villanova he worked with world - class athletes such as distance runner, Carrie Tollefson and Philadelphia Eagles, Brian Westbrook. Since 1993, he has owned and operated a personal training business, growing his client base by collaborating with local business’ and schools, as well as physical therapy, weight management and chiropractic centers. Backed by over three decades of experience, Dwayne is viewed as an expert in his field. He has been featured on Philadelphia’s NBC TV Show 10! Show, and multiple magazines; Club Business International, Main Line Today, Philadelphia Style, Philadelphia Magazine and Suburban Life. He has also facilitated his own podcast, The Fitness Professional Show and been a guest on podcasts such as High Intensity Nation, The High Intensity Business, The Fitness Candor Podcast, Never Too Late for Fitness Radio and amSTATZ Fitness Business Podcast, and others.  With these different public outlets under his belt, he feels one of his biggest accomplishments to this point of his career is his 2 Best Selling book collaborations, “The Soul of Success, Vol. 2” and “Never Too Late for Fitness” coauthored by Jack Canfield (of the Chicken Soup for the Soul franchise) and Phil Faris. Dwayne feels continuous learning is important is his greatest asset. Since starting in the industry he has attended dozens of industry seminars and conferences to maintain his knowledge of the latest trends and techniques in the fitness industry. Dwayne has also presented at the Resistance Exercise Conference, Annual SMARTER Team Training Conference and facilitated two successful Fitness Leaders Summits.

Jason Jani releases Workout Radio set 083 that features a 1 hour set for the girls!  

We are in the middle of one of the biggest health and financial crisis the world has ever experienced. The pandemic is touching people around the globe. While some states and countries are still in lock down, others are testing the concepts and boundaries of opening things up. Everyone accepts that things will be different when get on the other side of this event. They also acknowledge that we do not know what it will look like. That is why I am calling this period in our personal histories the “half-time in the game of life”. How we come out of this will be defining moments for countries, businesses, and millions of people. What we learn and how adapt will set our life’s trajectory for years to come. That is why I have asked one of the best coaches in the world to give us our half time talk. He is on a mission to motivate and inspire us all to the best coach we can be.My guest today is Martin Rooney. He is a Best-Selling author, Olympian, speaker, podcast host, five time Top 100 Most Influential People in Health and Fitness, and creator of Training for Warriors. But above all, Martin is a coach.Throughout his career he has trained UFC Champions, The New York Giants, New York Jets, and countless professional athletes. In recent years, Martin has taken his training philosophy used for his elite athletes and modified it to for the general population through his global brand, Training for Warriors. He also recently saw his book, “Coach to Coach”, become a Best-Seller.During the interview, Martin shares:– Why he feels being a coach is the most important job in the world.– Why he thinks that the pandemic and quarantine are a gift.– What we can learn from how we have spent our time and energies during the crisis.– How the crisis reveals our values, character, and fears.– How fear and anxiety impact how we think, feel and act, and how we can take control of them.– What you must do if your life is not moving in the direction that you want it to.– Why taking action is essential to achieving your goals.– Why it is so important to win the six-inch battle between your ears.– How to use the insights learned so far, to become the person you want to be when we get through the crisis.– Who his most influential coach was and how she inspired and motivated him.– Why he wrote “Coach to Coach” and for whom it was written.To purchase the book go to Amazon – Coach to CoachTo learn more about Martin Rooney go toTraining For WarriorsCoaching Greatness.comInto the Roar PodcastInstagramFacebookNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/martin-rooney-author-of-coach-to-coach-inspires-people-50-with-an-epic-pandemic-half-time-speech-on-never-too-late-for-fitness-radio

We are in the middle of one of the biggest health and financial crisis the world has ever experienced. The pandemic is touching people around the globe. While some states and countries are still in lock down, others are testing the concepts and boundaries of opening things up. Everyone accepts that things will be different when get on the other side of this event. They also acknowledge that we do not know what it will look like. That is why I am calling this period in our personal histories the “half-time in the game of life”. How we come out of this will be defining moments for countries, businesses, and millions of people. What we learn and how adapt will set our life’s trajectory for years to come. That is why I have asked one of the best coaches in the world to give us our half time talk. He is on a mission to motivate and inspire us all to the best coach we can be.My guest today is Martin Rooney. He is a Best-Selling author, Olympian, speaker, podcast host, five time Top 100 Most Influential People in Health and Fitness, and creator of Training for Warriors. But above all, Martin is a coach.Throughout his career he has trained UFC Champions, The New York Giants, New York Jets, and countless professional athletes. In recent years, Martin has taken his training philosophy used for his elite athletes and modified it to for the general population through his global brand, Training for Warriors. He also recently saw his book, “Coach to Coach”, become a Best-Seller.During the interview, Martin shares:– Why he feels being a coach is the most important job in the world.– Why he thinks that the pandemic and quarantine are a gift.– What we can learn from how we have spent our time and energies during the crisis.– How the crisis reveals our values, character, and fears.– How fear and anxiety impact how we think, feel and act, and how we can take control of them.– What you must do if your life is not moving in the direction that you want it to.– Why taking action is essential to achieving your goals.– Why it is so important to win the six-inch battle between your ears.– How to use the insights learned so far, to become the person you want to be when we get through the crisis.– Who his most influential coach was and how she inspired and motivated him.– Why he wrote “Coach to Coach” and for whom it was written.To purchase the book go to Amazon – Coach to CoachTo learn more about Martin Rooney go toTraining For WarriorsCoaching Greatness.comInto the Roar PodcastInstagramFacebookNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/martin-rooney-author-of-coach-to-coach-inspires-people-50-with-an-epic-pandemic-half-time-speech-on-never-too-late-for-fitness-radio

We are in the middle of one of the biggest health and financial crisis the world has ever experienced. The pandemic is touching people around the globe. While some states and countries are still in lock down, others are testing the concepts and boundaries of opening things up. Everyone accepts that things will be different when get on the other side of this event. They also acknowledge that we do not know what it will look like. That is why I am calling this period in our personal histories the “half-time in the game of life”. How we come out of this will be defining moments for countries, businesses, and millions of people. What we learn and how adapt will set our life’s trajectory for years to come. That is why I have asked one of the best coaches in the world to give us our half time talk. He is on a mission to motivate and inspire us all to the best coach we can be.My guest today is Martin Rooney. He is a Best-Selling author, Olympian, speaker, podcast host, five time Top 100 Most Influential People in Health and Fitness, and creator of Training for Warriors. But above all, Martin is a coach.Throughout his career he has trained UFC Champions, The New York Giants, New York Jets, and countless professional athletes. In recent years, Martin has taken his training philosophy used for his elite athletes and modified it to for the general population through his global brand, Training for Warriors. He also recently saw his book, “Coach to Coach”, become a Best-Seller.During the interview, Martin shares:– Why he feels being a coach is the most important job in the world.– Why he thinks that the pandemic and quarantine are a gift.– What we can learn from how we have spent our time and energies during the crisis.– How the crisis reveals our values, character, and fears.– How fear and anxiety impact how we think, feel and act, and how we can take control of them.– What you must do if your life is not moving in the direction that you want it to.– Why taking action is essential to achieving your goals.– Why it is so important to win the six-inch battle between your ears.– How to use the insights learned so far, to become the person you want to be when we get through the crisis.– Who his most influential coach was and how she inspired and motivated him.– Why he wrote “Coach to Coach” and for whom it was written.To purchase the book go to Amazon – Coach to CoachTo learn more about Martin Rooney go toTraining For WarriorsCoaching Greatness.comInto the Roar PodcastInstagramFacebookNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/martin-rooney-author-of-coach-to-coach-inspires-people-50-with-an-epic-pandemic-half-time-speech-on-never-too-late-for-fitness-radio

If you are over 50 and feel like age is starting to catch up with you, but… you are not ready to hang it up, this episode is for you. If your workouts are not working out, you will discover why, in this episode.Jeff Powell has over 30 years training people and over 13 years helping people recovery from pain and injuries… faster. He is founder of Age Proof: Unique Fitness Strategies for 50+ which is a place for people who value longevity. It is for people who want their “health span” to equal their life span. People who may have been told that “it’s about time to pack it up,” but who know and believe that there is more in the tank! These are the people that still are committed to winning the game of life.During the interview, Jeff shares:– Why he focuses on training people over 50.– What makes this population different from the typical gym goer?– How fitness challenges can impact the longevity and health span of people 50+.– The biggest health and fitness challenges people over 50 face and how they can overcome them?– How a four-phase approach to helping people recover from injuries helps them avoid re-injuries.– Why he switched to virtual training and the unexpected client benefits he discovered.– The most common misconceptions about virtual training and how he helps people address them.– The most important guidelines people over 50 should use when selecting a virtual trainer.– How an injury at nineteen created the impetus for your fitness career?– His best advice for our 50+ listeners who are stuck and frustrated with their fitness progress, but aren’t willing to give up?If people want to learn more about Age Proof or contact Jeff Powell, go tofacebook.com/groups/ageprooffacebook.com/recoverfastNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jeff-powell-founder-age-proof-unique-fitness-strategies-for-50

If you are over 50 and feel like age is starting to catch up with you, but… you are not ready to hang it up, this episode is for you. If your workouts are not working out, you will discover why, in this episode.Jeff Powell has over 30 years training people and over 13 years helping people recovery from pain and injuries… faster. He is founder of Age Proof: Unique Fitness Strategies for 50+ which is a place for people who value longevity. It is for people who want their “health span” to equal their life span. People who may have been told that “it’s about time to pack it up,” but who know and believe that there is more in the tank! These are the people that still are committed to winning the game of life.During the interview, Jeff shares:– Why he focuses on training people over 50.– What makes this population different from the typical gym goer?– How fitness challenges can impact the longevity and health span of people 50+.– The biggest health and fitness challenges people over 50 face and how they can overcome them?– How a four-phase approach to helping people recover from injuries helps them avoid re-injuries.– Why he switched to virtual training and the unexpected client benefits he discovered.– The most common misconceptions about virtual training and how he helps people address them.– The most important guidelines people over 50 should use when selecting a virtual trainer.– How an injury at nineteen created the impetus for your fitness career?– His best advice for our 50+ listeners who are stuck and frustrated with their fitness progress, but aren’t willing to give up?If people want to learn more about Age Proof or contact Jeff Powell, go tofacebook.com/groups/ageprooffacebook.com/recoverfastNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jeff-powell-founder-age-proof-unique-fitness-strategies-for-50

If you are over 50 and feel like age is starting to catch up with you, but… you are not ready to hang it up, this episode is for you. If your workouts are not working out, you will discover why, in this episode.Jeff Powell has over 30 years training people and over 13 years helping people recovery from pain and injuries… faster. He is founder of Age Proof: Unique Fitness Strategies for 50+ which is a place for people who value longevity. It is for people who want their “health span” to equal their life span. People who may have been told that “it’s about time to pack it up,” but who know and believe that there is more in the tank! These are the people that still are committed to winning the game of life.During the interview, Jeff shares:– Why he focuses on training people over 50.– What makes this population different from the typical gym goer?– How fitness challenges can impact the longevity and health span of people 50+.– The biggest health and fitness challenges people over 50 face and how they can overcome them?– How a four-phase approach to helping people recover from injuries helps them avoid re-injuries.– Why he switched to virtual training and the unexpected client benefits he discovered.– The most common misconceptions about virtual training and how he helps people address them.– The most important guidelines people over 50 should use when selecting a virtual trainer.– How an injury at nineteen created the impetus for your fitness career?– His best advice for our 50+ listeners who are stuck and frustrated with their fitness progress, but aren’t willing to give up?If people want to learn more about Age Proof or contact Jeff Powell, go tofacebook.com/groups/ageprooffacebook.com/recoverfastNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/jeff-powell-founder-age-proof-unique-fitness-strategies-for-50

The pandemic has turned our lives upside down putting our concern about our health and the health of our loved ones’ center stage. We are in uncharted territory and our metal, physical, emotional and spiritual health is under constant attack. If you are seeking specific strategies for the stress, anxiety, and physical drain the pandemic has created, this episode is for you.Dr. Younglim Lee received her Ph. D. and Post-Doctoral training in neuroscience from Yale University. She has also trained and taught students and psychiatric residents in Yale and Indiana University Medical School. After moving to Chicago, she worked as a senior research scientist at Abbott Laboratory. Through her 23-year career as a neuroscientist, she dedicated herself to pre-clinical research in the areas of anxiety, depression and other mood disorders. Her goal was developing a better drug to treat not only symptoms but to help patients overcome mood disorders. Her search for tools to overcome disease itself has clearly been answered when she began utilizing the training method called Brain Education. Brain Education is a modern revision of traditional Eastern mind and body training integrated with neuroscientific findings. People participate in physical, emotional and cognitive exercises, as well as postures, breathing techniques, guided imagery and games designed to improve sensory awareness, motor control, balance, emotional regulation, attention, imagination and creativity. Through Brain Education training, she understood and experienced the power of utilizing Ki energy system to heal mind and body alike. This experience profoundly changed her understanding and approach to the disease process. Currently she is the regional manager of Body & Brain cooperation for IL East region. As a trainer for various Body & Brain workshops, she is living a happy and fulfilling life guiding members in achieving physical and emotional wellness through Brain Education training methods.During the interview, Master Lee shares:– How the pandemic and social distancing has impacted our health, especially our immune system.– What symptoms people may be experiencing that would indicate that their immune system is compromised.– How eastern medicine approaches to healing are different than western medicine.– How Brain Education and energy training help people strengthen their immune systems.– How she helps people new to energy training and Brain Education understand and accept their underlying concepts.– Why her classes utilize disciplines like focus, movement, and breathing to circulate energy in the body.– How these disciplines improve our immune systems and make us healthier?– What people can do to experience FREE Body & Brain classes between May 4th and 25th.– What you can expect during these free virtual classes.To learn more about Body & Brain and register for the free training go toRegister for three weeks of free classes: https://bit.ly/FREENTLFFBrain Education TV: https://youtu.be/iMf8K8cMvK8Body and Brain Yoga Tai Chi: http://www.youtube.com/c/BodyNBrainLike Us on Facebook: https://www.facebook.com/BodynBrainLibertyvilleWebsite: https://www.bodynbrain.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/master-lee-body-brain-regional-manager-optimizing-your-immune-system-with-brain-education-and-energy-training

The pandemic has turned our lives upside down putting our concern about our health and the health of our loved ones’ center stage. We are in uncharted territory and our metal, physical, emotional and spiritual health is under constant attack. If you are seeking specific strategies for the stress, anxiety, and physical drain the pandemic has created, this episode is for you.Dr. Younglim Lee received her Ph. D. and Post-Doctoral training in neuroscience from Yale University. She has also trained and taught students and psychiatric residents in Yale and Indiana University Medical School. After moving to Chicago, she worked as a senior research scientist at Abbott Laboratory. Through her 23-year career as a neuroscientist, she dedicated herself to pre-clinical research in the areas of anxiety, depression and other mood disorders. Her goal was developing a better drug to treat not only symptoms but to help patients overcome mood disorders. Her search for tools to overcome disease itself has clearly been answered when she began utilizing the training method called Brain Education. Brain Education is a modern revision of traditional Eastern mind and body training integrated with neuroscientific findings. People participate in physical, emotional and cognitive exercises, as well as postures, breathing techniques, guided imagery and games designed to improve sensory awareness, motor control, balance, emotional regulation, attention, imagination and creativity. Through Brain Education training, she understood and experienced the power of utilizing Ki energy system to heal mind and body alike. This experience profoundly changed her understanding and approach to the disease process. Currently she is the regional manager of Body & Brain cooperation for IL East region. As a trainer for various Body & Brain workshops, she is living a happy and fulfilling life guiding members in achieving physical and emotional wellness through Brain Education training methods.During the interview, Master Lee shares:– How the pandemic and social distancing has impacted our health, especially our immune system.– What symptoms people may be experiencing that would indicate that their immune system is compromised.– How eastern medicine approaches to healing are different than western medicine.– How Brain Education and energy training help people strengthen their immune systems.– How she helps people new to energy training and Brain Education understand and accept their underlying concepts.– Why her classes utilize disciplines like focus, movement, and breathing to circulate energy in the body.– How these disciplines improve our immune systems and make us healthier?– What people can do to experience FREE Body & Brain classes between May 4th and 25th.– What you can expect during these free virtual classes.To learn more about Body & Brain and register for the free training go toRegister for three weeks of free classes: https://bit.ly/FREENTLFFBrain Education TV: https://youtu.be/iMf8K8cMvK8Body and Brain Yoga Tai Chi: http://www.youtube.com/c/BodyNBrainLike Us on Facebook: https://www.facebook.com/BodynBrainLibertyvilleWebsite: https://www.bodynbrain.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/master-lee-body-brain-regional-manager-optimizing-your-immune-system-with-brain-education-and-energy-training

The pandemic has turned our lives upside down putting our concern about our health and the health of our loved ones’ center stage. We are in uncharted territory and our metal, physical, emotional and spiritual health is under constant attack. If you are seeking specific strategies for the stress, anxiety, and physical drain the pandemic has created, this episode is for you.Dr. Younglim Lee received her Ph. D. and Post-Doctoral training in neuroscience from Yale University. She has also trained and taught students and psychiatric residents in Yale and Indiana University Medical School. After moving to Chicago, she worked as a senior research scientist at Abbott Laboratory. Through her 23-year career as a neuroscientist, she dedicated herself to pre-clinical research in the areas of anxiety, depression and other mood disorders. Her goal was developing a better drug to treat not only symptoms but to help patients overcome mood disorders. Her search for tools to overcome disease itself has clearly been answered when she began utilizing the training method called Brain Education. Brain Education is a modern revision of traditional Eastern mind and body training integrated with neuroscientific findings. People participate in physical, emotional and cognitive exercises, as well as postures, breathing techniques, guided imagery and games designed to improve sensory awareness, motor control, balance, emotional regulation, attention, imagination and creativity. Through Brain Education training, she understood and experienced the power of utilizing Ki energy system to heal mind and body alike. This experience profoundly changed her understanding and approach to the disease process. Currently she is the regional manager of Body & Brain cooperation for IL East region. As a trainer for various Body & Brain workshops, she is living a happy and fulfilling life guiding members in achieving physical and emotional wellness through Brain Education training methods.During the interview, Master Lee shares:– How the pandemic and social distancing has impacted our health, especially our immune system.– What symptoms people may be experiencing that would indicate that their immune system is compromised.– How eastern medicine approaches to healing are different than western medicine.– How Brain Education and energy training help people strengthen their immune systems.– How she helps people new to energy training and Brain Education understand and accept their underlying concepts.– Why her classes utilize disciplines like focus, movement, and breathing to circulate energy in the body.– How these disciplines improve our immune systems and make us healthier?– What people can do to experience FREE Body & Brain classes between May 4th and 25th.– What you can expect during these free virtual classes.To learn more about Body & Brain and register for the free training go toRegister for three weeks of free classes: https://bit.ly/FREENTLFFBrain Education TV: https://youtu.be/iMf8K8cMvK8Body and Brain Yoga Tai Chi: http://www.youtube.com/c/BodyNBrainLike Us on Facebook: https://www.facebook.com/BodynBrainLibertyvilleWebsite: https://www.bodynbrain.comNever Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/master-lee-body-brain-regional-manager-optimizing-your-immune-system-with-brain-education-and-energy-training

If you are a woman over 40, and dealing with pre, menopause and post, this interview is for you. If you are finding it difficult to find the time and motivation to make you and your fitness a priority, this interview is for you. My guest today is a mom who has gone through 5 pregnancies and has 5 great kids but had had to work hard on her health and fitness ups and downs so now she can help other women on their fitness journey!Drenda Weldon, Certified Fitness Instructor + Health & Wellness Coach, teaching fitness classes to women in Cary, Crystal Lake & Island Lake. She is ready to encourage you on your journey to strength for your body, heart and mind to Thrive not just survive!During the interview, Drenda shares:– How the REFIT & Renewal program is designed for women over 40 who are looking for an encouraging place to get fit.– Why dance fitness programs are both fun and challenging.– How she designs her programs to improve cardio, tone muscles, increase balance and flexibility, and keep your mind sharp.– How she helps her students find the time and consistency necessary for them to achieve their fitness goals– What challenges women over 40 face and how her program helps address them.– How the pandemic impacted her student fitness routine and how she is adapting her approach to assist her students.– How her own health challenges led her to become a Health Coach.– What health and fitness tips she gives her students to get them through the pandemic safe and healthy.For more information about Drenda and her classes go togrowingthewholehome.comfacebook.com/GrowingtheWhole/https://www.instagram.com/drendalynn8/DrendaWeldon.arbonne.comhttp://GrowingWhole.primemybody.com/http://drendaw.zumba.com/https://refitrev.com/instructors/dweldon/Never Too Late for Fitness Radio with Phil Farishttps://businessinnovatorsradio.com/never-too-late-for-fitness-radio-with-phil-faris/Source: https://businessinnovatorsradio.com/drenda-weldon-cft-and-health-wellness-coach-encouraging-women-over-40-to-thrive-not-just-survive

Tisa Rodriquez fitness journey

fitness journey of Anthony Slack aka No SlackN Fitness

Reginald Fitness Radio Ep 3 w/ Power Couple Johnathan Alexander & Jaini by Reginald