Ultra Health and Wellness

Follow Ultra Health and Wellness
Share on
Copy link to clipboard

A free podcast to help those improve their lives and be their best. Discussing topics ranging from diet, exercise, stress reduction and much more!

Katherine Craig


    • Feb 29, 2024 LATEST EPISODE
    • every other week NEW EPISODES
    • 14m AVG DURATION
    • 142 EPISODES


    Search for episodes from Ultra Health and Wellness with a specific topic:

    Latest episodes from Ultra Health and Wellness

    Stop The Judgement

    Play Episode Listen Later Feb 29, 2024 9:59


    Have you ever noticed how many things get polarized? Probably more than you think. Do you find you are doing this to yourself?

    Emotional Eating VS Binge Eating

    Play Episode Listen Later Feb 23, 2024 15:03


    Both are triggered by an negative emotion. So, how do we know the difference? Take a listen, I break it down

    It's Out There More Than You Know

    Play Episode Listen Later Feb 17, 2024 12:14


    Take a listen to find out....

    There's My Story

    Play Episode Listen Later Feb 1, 2024 21:40


    February is Eating Disorder Awareness month. Take a listen to hear my story. This is not intended for medical advice, but my anecdotal experience.

    The Art of Adulting

    Play Episode Listen Later Jan 24, 2024 13:38


    One of the challenging things with being an adult is actaully holding yourself accountable. We often times let ourselves slide because hey we are adults, right? Follow me on FB and IG : Ultrahealthandwellness Hit subscribe where you get your podcast from. Follow me on YouTube Ultra-Health-And-Wellness Contact me: www.ultrahealthandwellnesscoaching.com

    Are You Giving People Free Rent In Your Head?

    Play Episode Listen Later Jan 18, 2024 10:52


    Want to decrease stress? Stop giving poeple free rent in your head. I used to think it sounded easier than it was but I was wrong. Tips on how to get that person(s) and their action(s) out of your head so you can go on enjoying your life. Be sure to follow me on FB and IG ultrahealthandwellness

    Who do you want to be when you grow up?

    Play Episode Listen Later Jan 11, 2024 14:32


    Remember when we used to talk about who we wanted to be when we grew up? When did that stop? We find ourselves looking to make it through the day and really don't give any thought to the person who we want to become. We dig in here. So sit back, press play and take a listen.

    Going All In

    Play Episode Listen Later Jan 4, 2024 9:50


    Happy New Years! What does it mean to "Go All In" or "Be Fully Committed"? Take a listen to see if you agree. Oh-BTW don't forget to get your FREE 30 minute discover session! www.ultrahealthandwellnesscoaching.com

    Emotional Eating and Procrasination

    Play Episode Listen Later Dec 19, 2023 14:58


    Does this sound like you?? There are many ways procrastination can present itself.  Some examples are, strolling through social media, filling your time with minor and or meaningless tasks to put off the task that awaits, sleeping, and being easily distracted. This is just naming a few of them.   Those with an unhealthy relationship with food will use food to procrastinate, by putting the task at hand off until after one is done with eating a meal or snacking.  I know this because I have been this person.  As long as I was eating I wasn't needing to do the task that was deep down making me feel uncomfortable.  I was literally feeding my fear.  Which didn't help matters at all.

    Let's Start Now

    Play Episode Listen Later Dec 12, 2023 26:19


    It's not much longer until the #NewYear. There is already talk about #NewYearResolutions. Let's start now. Take a listen to the reason of why you should start now, ESPECIALLY when it comes to gaining control on emotional eating. Speaking of emotionally eating, have you taken advantage of your FREE 30 minute discovery session? If not, you totally should. I can get you to your goals and have you lovin' life. www.ultrahealthandwellnesscoaching.com Be sure to follow me on FB and IG ultrahealthandwellness Subscribe for your weekly podcast AND find me on You Tube Ultra-Health-and-Wellness

    Don't Take a Holiday from your Routines

    Play Episode Listen Later Nov 27, 2023 13:52


    You know those 4-5 weeks between Thanksgiving and New Year's can be dangerous to your routines and healthy lifestyle journeys. Don't take a holiday from your routines this season.

    Don't Put Yourself In A Box

    Play Episode Listen Later Nov 17, 2023 14:41


    How often do we try to conform to some set of rules that doesn't truly fit who we are?  Often we find ourselves doing things to fit into society normal or latest trends.  We have a very black and white view of how things should be.  When the truth is there is a LOT of gray and very little black and white in the grand scheme of this thing called life. Let me help you find your TRUE self. Take advantage of your FREE 30 minute discovery session. Be sure to follow me on FB and IG ultrahealthandwellness You Tube Channel Ultra-Health-And-Wellness Subscribe where ever you get your podcast! Email me at 1ultracoach@gmail.com

    All About Some Gratitude

    Play Episode Listen Later Nov 10, 2023 12:56


    Thanksgiving is right around the corner. In light of the Thanksgiving day spirit I have seen some postings on social media where people are expressing gratitude daily for the month of November.  I think this is great.  I also think it would be great if we did this every single day.  Gratitude is really the gift that keeps on giving.  There are so many ways to express gratitude.  Subscribe to the podcast where ever you get your your podcasts! Also-find me on You Tube Ultra-Health-And-Wellness Follow me on FB and IG Ultrahealthandwellness Have you taken advantage of your free 30 minute discovery session? If not, what are you waiting for?? Email me for more details 1ultracoach@gmail.com

    How Lifting Weights Helped With My Eating Disorder

    Play Episode Listen Later Nov 2, 2023 15:27


    Love me some cardio, but lifting weights is one of the things that helped me reframe my mindset around exercise. Be sure to take advantage of your FREE 30 discovery session. Email me at 1ultracoach@gmail.com Be sure to subscribe to this podcast where you get your podcast from! While you are subscribing find me on You Tube Ultra-Health-And-Wellness Follow me on IG and FB @ultrahealthandwellness Have a burning question??? Send it to me!

    My Birthday Resolutions

    Play Episode Listen Later Oct 26, 2023 13:43


    Somebody just had a birthday!! Yep, me and I am talking about my birthday resolutions. Do you do birthday resolutions? Be sure to follow me on IG and FG ultrahealthandwellness You Tube Ultra-health-and-wellness And subscribe where you get your podcasts!

    Recharging or Reclusing??

    Play Episode Listen Later Oct 19, 2023 17:47


    I am an introvert. I need down time to recharge, but when I start to get into my winter blues (no matter the season) I will recluse. Listen to how I can tell the difference on if I need a lil' rechargin' or if I am reclusing. And what to do about it if I am reclusing. Be sure to subscribe! Follow me on IG and FB Ultrahealthandwellness You Tube Ultra-health-and-wellness Email me 1ultracoach@gmail.com

    We are fall down-it's how we get back up that counts

    Play Episode Listen Later Oct 12, 2023 15:13


    How to keep going when you feel like giving up. Our mindset has to change when it comes to failure. We are just figuring things out. Believe it or not each failure will get you one step closer to you goal. Take a listen and find out how. Be sure to follow me on IG and FB Ultrahealthandwellness You Tube Ultra-Health-and-Wellness Email at 1ultracoach@gmail.com www.ultrahealthandwellnesscoaching.com

    I must confess....I am a sugar addict

    Play Episode Listen Later Oct 5, 2023 12:29


    This podcast is a little controversial, but here we go. My sugar addiction led the way to my binge eater disorder. Take a listen. Sound like you? Want some help? Find me on FB and IG Ultrahealthandwellness Email me at 1ultracoach@gmail.com Don't forget if you haven't already taken adavantage of your FREE 30 minute discovery session.

    Not everyone's cup of tea

    Play Episode Listen Later Sep 28, 2023 15:07


    One thing I believe most people struggle with is the longing to be accepted and have other's stamp of approval.  Through my eating disorder therapy, I realized one thing I struggled with was seeking the approval of others.  Fanning the flame of my perfectionist tendencies.  This made me feel stuck because at times I was not being true to myself with decisions I was making.  We all know we will not make everyone happy.  We will not gain everyone's approval.  I knew this, but yet I still thought I needed and could gain it.  But guess what...I got over it and you can too. Take a listen. Follow me on IG and FB Ultrahealthandwellness Interested in your FREE 30 minute discovery session? DM me or email me at 1ultracoach@gmail.com

    Untangling your emotions

    Play Episode Listen Later Sep 21, 2023 15:00


    Ever feel like your emotions is a big tangle mess of yarn? Does guilt often complicate your emotions? Well, listen up my friends. This podcast is for you. I discuss how to untangle your emotions and how to help get rid of guilt.

    How do you know you need a change?

    Play Episode Listen Later Sep 14, 2023 16:58


    With the change of leaves it makes me think about change all together. Do you ever feel like you need a change? Or you just don't feel like you are aligned with what you need? Or how do you even know? Well, take a listen, because I got your answers. Also, if you haven't taken advantage of your FREE 30 minute discovery session be sure to contact me! Find me on FB or IG @ultrahealthandwellness Email me at 1ultracoach@gmail.com

    No Body Has It All Together

    Play Episode Listen Later Sep 7, 2023 11:39


    Have you ever looked at a person and thought he/she has it all together? They can do it all and be it all. Well, my friends I used to try and be that person and this is what I learned...

    The Wondering Mind of Katherine Craig

    Play Episode Listen Later Sep 1, 2023 11:13


    This episode was recorded during an IG live! No script just me talking

    You are enough

    Play Episode Listen Later Aug 24, 2023 11:43


    Tell me lies...sweet little lies... We actually tell ourselves big lies and they are anything but sweet. One thing I barrier I had to overcome when sorting out my eating disorder was the feeling about "not being enough" or "not good enough". So, if this sounds like you, listen up.

    Don't Be So Judgy

    Play Episode Listen Later Aug 17, 2023 14:45


    Do you find yourself noticing you are really judgy of others? How about yourself? In this episode we take a deep dive on the reasoning and how to give yourself and others grace. Wanna take advantage of your FREE 30 minute discover session? Contact me at 1ultracoach@gmail.com Follow me on IG and FB @ultrahealthandwellness Youtube channel Ultra-Health-and-Wellness

    Which is better? Weights or aerobics?

    Play Episode Listen Later Aug 10, 2023 14:42


    Age old question about which is better for you, weight training or aerobic exercise. I break down the importance of both! Take a listen. Your health deserves it.

    Which one is better? Weights or Aerobics?

    Play Episode Listen Later Aug 10, 2023 14:30


    Age old question about which is better for you, weight training or aerobic exercise. I break down the importance of both! Take a listen. Your health deserves it.

    Being Scammed?

    Play Episode Listen Later Aug 3, 2023 14:23


    Millions of peopel are being scammed every single day. I was one for years. Are you one that is being scammed?

    Bringing Order To My Disorder

    Play Episode Listen Later Jul 27, 2023 17:04


    I have found something helpful with my eating disorder and I am sharing them with you.

    Self-Care Guilt

    Play Episode Listen Later Jul 20, 2023 9:42


    Why in the world do we feel so guilty when we provide self-care for ourselves?? Take a listen

    Self-Care Guilt

    Play Episode Listen Later Jul 20, 2023 9:54


    Why do we feel so dang gulity on taking time for self-care activities? Take a listen and give yourself permssion to refill your cup.

    Unboxing Fear

    Play Episode Listen Later Jul 13, 2023 14:50


    How often does fear prevent us from doing things we want to do? I discuss how to move pass this and crush your goals.

    How to make change less scary

    Play Episode Listen Later Jul 6, 2023 11:16


    Ever feel like you want/need a change, but having trouble finding the umph you need to get it done. I discuss ways to get pass that and have you sailing to your goals.

    You Exercise Questions Answered!

    Play Episode Listen Later Jun 30, 2023 27:15


    Struggling to get into an exercise routine? Not seeing the results you want? Women-fear of looking man-ish with weight lifting?? Take a listen!

    Exercise Questions Answered!

    Play Episode Listen Later Jun 30, 2023 27:03


    Struggling with getting into the routine of exercise? Women are you scared of looking man-ish and avoid weights? Well, take a listen. Be sure to follow me on IG and FB @ultrahealthandwellness

    Managing a healthy lifestyle during the summer

    Play Episode Listen Later Jun 24, 2023 15:28


    Heat, humidity, vacations and cook-outs oh my! These items can be throw your healthy intentions off track. Take a listen for tips on how to manage them!

    Is your relationship with food questionable?

    Play Episode Listen Later Jun 1, 2023 14:52


    Yep, I am recovered from an eating disorder. It took a while to fully evaluate my relationship with food and come to realize I did have a problem. If you are questioning your relationship with food, this episode is the one for you.

    How to start mediating-at least this is how I did

    Play Episode Listen Later May 25, 2023 11:52


    So, I reach 1 year of mediating daily recently. Can we say #proud?!? In this episode I discuss how I got into mediating. I literally went from barely-ever-once-in-a-blue-moon kind of mediating person to every morning and sometimes multiple times a day. My favorite kind is tracendental meditation! Give meditation a try. Also, always reach out to me with any questions 1ultracoach@gmail.com or on FB and IG @ultrahealthandwellness

    Never Say Never

    Play Episode Listen Later May 13, 2023 11:27


    I said never and this is what happended...

    Mental Health Hygiene

    Play Episode Listen Later May 6, 2023 17:21


    Happy May! It's also Mental Health Awarenss Month. So, let's talk about some mental health hygiene.

    It's NOT just for Spring

    Play Episode Listen Later Apr 27, 2023 15:32


    The classic "I'll do it later" syndrome really kicks us in the knees this time of year. Listen for tips on how to stay clean, clutter-free and organized all year long!

    Springing into Action

    Play Episode Listen Later Apr 22, 2023 12:41


    Hey-remember your New Year's resolutions? How are you doing with them? If they have feel to the wayside, now is the PERFECT time to start back at them.

    Best Kept Secret

    Play Episode Listen Later Mar 30, 2023 21:34


    Some secrets are best told...

    Are you holding yourself back?

    Play Episode Listen Later Mar 16, 2023 14:48


    I discuss how our minds can be tricky and ways to get past our limiting beliefs.

    Me Before Woo

    Play Episode Listen Later Mar 9, 2023 18:00


    My journey to inner peace.

    Not Hitting The Mark?

    Play Episode Listen Later Mar 4, 2023 16:25


    Goals are not meant to be a source of stress. Are yours becoming a source of stress? Take a listen to be able to feel a little grounded.

    Getting Doped Up

    Play Episode Listen Later Feb 23, 2023 15:32


    Are we talking about the same thing? Don't you love that first hit? Take a listen. I bet this will surprise you.

    Are you 1 out of 8?

    Play Episode Listen Later Feb 16, 2023 13:09


    It's all over the place we don't even pay attention half the time we are doing this. Take a listen and see if this sounds like you.

    I am worried and here's why

    Play Episode Listen Later Feb 10, 2023 13:30


    Disclaimer: This episode some many find triggering. It is also not shaming or guilting anyone. That's not how I coach, totally expressing my concern for our future.

    We Gotta Be On Our A Game

    Play Episode Listen Later Feb 4, 2023 15:55


    Ok, folks. I must warn you...I get on my soapbox with this one. Take a listen about why we must be on our A game.

    Just Be Nice-To Yourself

    Play Episode Listen Later Jan 26, 2023 7:59


    A short sweet episode on being nice to yourself. Less than 10 minute nugget of knowledge.

    Claim Ultra Health and Wellness

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel