Podcasts about optimal eating

This week on the Health Wealth Podcast we learn about what is the Hypno Fasting Diet  We speak to Akis, as he shares his unique method of helping solve his clients health issues. We also take a deep dive into what makes up an optimal diet (and why it's not plants) along with the origins of the human diet. Akis also speaks about his experiences working in the pharmaceutical industry and the main issues with the industry as a whole. We cover a lot of ground on nutrition throughout this episode so buckle up. Enjoy the show. The main highlights: How hypno fasting works Myth busting modern food lies Why you can't get what your body needs from plants What humans evolved eating The truth about the pharmaceutical industry

This episode discusses the latest published guidelines from American Cancer Society and World Cancer Research Fund/American Institute for Cancer Research.

We hear about “eating well” often. How do we know we are “eating well”? What role does our body's pH play, and how does our perception of “eating well” play a key role? Are we in the optimal pH balance? Does pH in the blood differ from in our tissues? Why does that matter? Is pH directly linked to retaining lean muscle tissue? How is this ALL linked to what is on my plate, in my glass, or mug? This and many more eye opening topics are revealed in this essential Podcast.  

Lindsay Berra catches up to Clint Wattenberg at the UFC Performance Institute in Las Vegas, a state-of-the-art nutrition and training facility available to all UFC fighters. Here they have chefs on staff to feed athletes during Fight Week Camp, sports science diagnostics, sports medicine, strength and conditioning, recovery, performance psychology and other resources to support athletes holistically, and completely free. They discuss the combat athlete's lifestyle, and what strikes fear into the heart of an MMA fighter is the demand of acute weight cutting to make weight for a fight. Learn the strategy and tactics Clint employs to safely and effectively cut weight for these elite competitors. Part 2 of a 2 part episode.See omnystudio.com/listener for privacy information.

Rye + Jess are popping in to share life updates (including WHY they had to take a short break from podcasting) and a new episode filled with tips for optimal eating in the AM to support hormone balance, including: >> A look at caffeine and its impact on our adrenal health (@bodyblissbyjess shares her fav swap outs + mindset tips) >> Detailed insights on intermittent fasting and the impact it can have on female hormones! >> Jess's SEXY 6 formula for building a hormone balancing meal. (Click here to also download her sexy 6 formula: https://jessica-suchan-ejw2.squarespace.com/sexy-6-formula) RESOURCES: Shop YHB's Hormone Test Kit + Rebalancing Guide Packages (use code "SOLO21" for $50 off) Shop Jess's Latte Blends HERE (use code “BALANCE10” for 10% off) Shop Jess's Sexy Swaps + Recipe Guide HERE (use code YHB10 for $10 off) BRANDS/PRODUCTS MENTIONED: JOYA: Adaptogen powder (use code YHB15 for 15% off) Bitchin sauce (almond based spread which is great for wraps, eggs; we love chipotle + original flavors) Catalina crunch (keto cereal) "Amazing grass” chocolate greens (for your veggie serving!) CONNECT WITH US Shoot us an email! Solo2.0podcast@gmail.com Send us a DM! Solo 2.0 Podcast on @SOLO2.0PODCAST Follow Rye on Instagram @ryeburch and Jess @bodyblissbyjess

S3 E2 What's up guys, this week Host Brandon Avery sat down with Nutritionist & Maintainable Weight Loss Coach Trisha Mandes. Today we covered Entrepreneurship, tips for getting through depression, food and more. This is a conversation you don't want to miss! Don't be selfish, SUBSCRIBE, SUPPORT, & SHARE THIS! Follow us on IG @_thesocialtour_ & @thesocialtourhq PEACE! thesocialtour.us Sponsorships: available email info@thesocialtour.us

This week on the podcast we are happy to bring you a conversation with Cynthia Tice, founder of the popular sugar-free chocolate brand, Lily’s Sweets. In everything they make, Lilys sources Non-GMO and gluten-free ingredients harvested through Fair Trade practices, and ensures every product is botanically sweetened—meaning no refined or processed sugars. On this episode Cynthia takes us through her own journey with food and how she was a pioneer in the natural foods business with her own Philadelphia market in the late 1970’s. In the early 2000’s she kicked sugar for good but of course her love of chocolate made that difficult. In 2010 she and her long time friend, launched lily’s sweets and since then Lily’s have grown and become a mainstream staple for all of us who want to enjoy well sourced delicious chocolate without the added sugar! Cynthia has now transitioned to overseeing Lily’s philanthropic work, which has been a core component of the company, since its inception. Lily’s pledges a percentage of its earnings to non-profit organizations that support the fight against childhood cancer and other life-threatening diseases. If you are interested in how to be a conscious entrepreneur and how to create wonderful products without compromising quality, you won’t want to miss this conversation with Cynthia! We are sure it’s going to make your mouth water for some healthy chocolate alternatives this February! To learn more about Lily's Sweets you can visit: https://lilys.com Or follow them on Instagram at: https://www.instagram.com/Lilys_Sweets/   Don't forget to subscribe, rate, and review Courageous Wellness! We release new episodes each #WellnessWednesday! You can also follow us on instagram @CourageousWellness and get in touch at https://www.courageouswellnesspodcast.com This episode is brought to you by Beekeepers Naturals!  To receive 15% off your purchase visit www.beekeepersnaturals.com/courageouswellness and use code: courageouswellness (all one word) at checkout! We are so happy to offer our listeners 10% off on all Four Sigmatic superfood coffee and elixirs! For 10% off Four Sigmatic products visit www.foursigmatic.com and use the code: courageous at checkout!      

Welcome back everyone, I’m Brian Sanders and I quit my job and have dedicated my life to the investigation of nutrition and lifelong health. I’m creating the feature length documentary Food Lies, this podcast, and a health technology company here in Los Angeles with a doctor and 2 other partners. Today I’m talking to Tara Couture who is a certified nutritionist, homestead farmer, expert in nutrient dense cooking and living, and maybe my new favorite person ever. She’s raised her family for 25 years on the most amazing, nutrient dense foods you can imagine using her nutrition background, teachings from Weston A. Price, raw milk from farmer friends, and mostly her own animals she raises. She butchers her own animals, churns her own butter, makes her own head cheese, etc., etc. She is the real deal. Check out what I’m talking about before you even listen to this episode on her amazing Instagram account http://instagram.com/slowdownfarmstead She’s a wealth of information and I genuinely enjoyed our talk. We get into vegan lies, the canadian mafia-like police arresting people for selling food they produced by hand, crazy family members refusing to eat her food, and a lot more. Her husband is an ER doctor and deals with some of this insanity as well. Don’t forget you can still preorder the Food Lies film on Indiegogo to support its creation and this podcast. Thanks again for everyone’s support so far and please enjoy this great episode with Tara Couture. http://indiegogo.com/projects/food-lies-post   Show Notes She has the best Instagram account in the game http://instagram.com/slowdownfarmstead She lives on a homestead farm in Canada and raises basically all her own animals and food She eats the most glorious, nutrient food you can imagine Tara and her husband (who is a doctor) were in the military and moved around for many years. Every place they went they immediately found local farmers to supply them with the nutrient dense food they needed She bought deep freezers on Craigslist for $50 and bought bulk animals for the whole year People in cities can go to farmers markets or get involved with a CSA (Community Supported Agriculture) https://www.localharvest.org/csa/ Her daughter is living in a small apartment and buying bulk meat from farmers and deep freezing as well It doesn't have to be all or nothing - do what you can Daughters went off and ate normal food with friends as teenagers and felt sick and hated it She’s eating an animal food-only diet currently but doesn't like to call it carnivore or keto because that’s not what she’s after - she’s going after nutrient density She lists some of the things she eats daily - duck confit, head cheese, rabbit liver, kidney, adn heart pate, duck prosciutto… the list goes on Duck prosciutto sounds fancy but is actually super easy to make We’ve been sold a bunch of lies by big food producers making it seem like they’re the only ones that can feed us and it’s so hard to cook on your own She inexplicably has a 26 year old daughter while looking 26 herself Her daughter was misdiagnosed with a rare disease which made her go vegetarian. Her health fell apart despite doing it very well with all the right food combinations All her daughters were raised on organic foods, raw milk and cream, lots of animal fats and they are all beautiful and lean They’ve never had antibiotics and none of them even have a doctor The younger 2 daughters have never had a cavity (Tara was eating vegetarian when she had the oldest so…) Her youngest is on the boys hockey team and squats 225 lbs and was born 10 lbs 6 oz She thinks their calm and even-keeled temperament is very noticable and attributes it to a very healthy diet They bring big coolers of real foods (meat) to hockey tournaments Youngest daughter has never had fast food before - she says she wants that to be on her tombstone “the kid that never went to McDonalds” They have a beautiful organic garden and eat fermented plant foods like sauerkraut and kimchi She’s temporarily eating only animal foods because she has zero inflammation that way, feels great, and has no gut issues She lives near Ottawa on the Canadian Shield which has thin soil and is very rocky. There’s also trees everywhere. This land cannot be used for crops. The only good use for it is animals. They wander the forest and eat a really diverse variety of forage She does rotational grazing with her cows in the warmer months “The idea that grain or vegetarian diets will save the earth is so nonsensical. Anyone that works on the land can explain to you in one sentence why that can’t happen” Vegans have the loudest voices so people think it’s the majority People like Bill Gates think they know how to save the world - he’s some nerd who started a computer company - what does he know about farming? Don’t wait for these changes to come from the top - get your own well-sourced meat today She raises dairy cows, beef cows, ducks, meat rabbits, and heritage breed pigs (off and on) She makes her own butter which destroys any store bought grass fed butter Animals have instincts, just like humans, of what’s good for them She is working outside the system regarding insurance, so if anything happens she’s screwed They have a quota system for milk where you have to buy the right to sell milk for tens of thousands of dollars It’s like a mafia. They raided her neighbor and took him to court It would be illegal for her to serve me milk if I visited Her slaughter story 7 min documentary on mobile slaughter called “I Kill” https://vimeo.com/118461898 The first animal she was around for the end of life was a bison she butchered with her mentor She develops relationships with these animals. This is part of life. We have a disconnect with death, and it’s not good For some reason we’re trying to rewrite nature and evolution with our current “me” oriented thought patterns An unnamed person in her life came over for dinner and brought her own diet yogurt, 7up, and granola bar to eat and refused to eat her farm grown, handmade food Her dad has major health problems Her husband is a doctor but doesn’t want to be part of the system pumping out drugs People go to the hospital for a common cold and demand antibiotics So much depression, ADHD, and anxiety in children these days, it’s crazy When he asks people what they eat they're offended Our society is soft We need to start with our community food system first - not the big food companies or policy at the top level https://www.westonaprice.org http://www.eatwild.com “It’s been the great con job of our century to make us think that all this stuff is hard and foreign and out of reach”   Preorder the film here: http://indiegogo.com/projects/food-lies-post   Film site: http://FoodLies.org YouTube: https://www.youtube.com/c/FoodLies Sapien Movement: http://SapienMovement.com   Follow along: http://twitter.com/FoodLiesOrg http://instagram.com/food.lies http://facebook.com/FoodLiesOrg   Theme music by https://kylewardmusic.com/  

Elle Russ chats with Ali Miller RD, LD, CDE - an integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive Virtual Food-as-Medicine Ketosis program.  On this episode, Ali talks about her new book The Anti-Anxiety Diet and how food can stabilize your mood, where the common treatments for anxiety and depression are getting it wrong, and how to know where to start addressing anxiety. Visit AliMillerRD.com for more.   SELECTED LINKS: AliMillerRd.com Anti-Anxiety Diet

We are super excited to have Ali Miller, RD on the podcast talking about one of our favorite topics - GUT HEALTH! And how that relates to anxiety. Who doesn't want to relieve anxiety naturally? You do not want to miss this episode, as we dive into the functional medicine route for anxiety. No pill pushin' here! Here is what we're covering in today's episode... How stress causes an imbalance in the body Why common treatments are wrong for anxiety What are inflammatory foods + the connection it has with anxiety Mood stabilizing tips How to know when and how to address anxiety Her new book Anti-Anxiety Diet About Ali Miller, RD Ali’s Food-As-Medicine philosophy is supported by up to-date scientific research for a functional approach to healing the body. Ali’s expertise can be accessed through her website: www.alimillerRD.com offering a blog, podcasts, online learning, and access to her virtual practice. Integrative functional dietitian, author of Naturally Nourished: Food-as-Medicine for Optimal Health Cookbook (2016) and The Anti-Anxiety Diet (2018). Creator of Reset, Restore, Renew: Real Food Detox program, Optimal Eating virtual class, and interactive virtual Food-as-Medicine Ketosis program. Don’t forget to purchase her book Anti-Anxiety Diet, so you can be on your way to relieving anxiety naturally. Connect with Ali over on Facebook, Instagram, and her website! Connect with Lahana over on Facebook, Instagram, and her website!

During this week’s radio show you will learn about: Blue Zones and What They Can Teach Us Why Going Blue Can Make Us Healthier and Happier Getting the Perfect Deliciousness Out of Every Bite You Take Simple Hacks for Your Food for Optimal Eating

During this week’s radio show you will learn about: Blue Zones and What They Can Teach Us Why Going Blue Can Make Us Healthier and Happier Getting the Perfect Deliciousness Out of Every Bite You Take Simple Hacks for Your Food for Optimal Eating

Once you have mastered the basic Optimal Eating tenants discussed in Episode #2, then you can start to learn the functionality of foods and how incorporating them can help ease symptoms, boost metabolism, and prevent disease! In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify: – The mechanism of action in the body – The best food sources – How much is needed to consume to achieve beneficial outcomes By the end of this episode, the phrase “food-as-medicine” will become much more real and food related decisions will start to have a greater purpose! Also covered in this episode: ● The Microbiome ● Probiotics: Neurotransmitter balance and digestion ● Ali’s RRR Detox protocol and why detox is important ● Phytocompounds: what are they?

Many people are overwhelmed with deciding what, how much, and how often to eat. With all of the mixed messages in the media, this confusion causes food related anxiety. In Episode #2 Ali and Carli discuss the foundations of a balanced diet and layout what they call the “optimal eating tenants” to help answer all of these questions.Beyond what to eat, Ali explains WHY optimal eating is important to balance blood sugar levels and prevent sugar cravings and energy crash!Also covered in this episode:What is a carbohydrate and how much should I be eating?What is a protein source and how much should I be eating?What is a fat and how much should I be eating?Carb pairing or “No Naked Carbs!”The importance of food frequency

During this week’s radio show you will learn about: Blue Zones and What They Can Teach Us Why Going Blue Can Make Us Healthier and Happier Getting the Perfect Deliciousness Out of Every Bite You Take Simple Hacks for Your Food for Optimal Eating

During this week’s radio show you will learn about: Blue Zones and What They Can Teach Us Why Going Blue Can Make Us Healthier and Happier Getting the Perfect Deliciousness Out of Every Bite You Take Simple Hacks for Your Food for Optimal Eating