Podcasts about getting support

This week, the Take Note family expands to 5! We're introducing the newest voices you'll be hearing on the pod—our student correspondents! After a huge response to our call-out on Student News, we selected three incredible students from across the University to share their stories, passions, and unique perspectives on student life. Join us as we get to know Valerie, Molly, and Ahsan through fun questions, rapid-fire rounds, and chats about why they joined the podcast. It's the start of something exciting—don't miss it! Guest: Valerie + Molly + Ahsan Hosted by: Olivia Manser + Megan Chin This episode was produced by Megan Chin To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠Student Health and Wellbeing⁠ or check out ⁠Getting Support⁠ for a list of services. You can also check out ⁠Student Life⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Ever been stuck with a free-rider in a group project? In this episode of Take Note, we dive into the chaos of university group assignments—sharing our own horror stories and reading submissions from Student News and our Instagram. We also chat about our favorite (and least favorite) types of assessments. Vote in the poll below for yours!Hosted by: Olivia Manser + Megan Chin To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠⁠Student Health and Wellbeing⁠⁠ or check out ⁠⁠Getting Support⁠⁠ for a list of services. You can also check out ⁠⁠Student Life⁠⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

In today's episode, we sit down with a special guest—Tiana, a disability support project officer—who shares insights on navigating university life with a hidden disability. From understanding what it means to be neurodivergent to accessing support services, we unpack myths, misconceptions, and ways you can be an ally on campus. Whether you identify as neurodiverse, have a hidden disability, or just want to be more inclusive, this is one you won't want to miss!Hosted by: Olivia Manser + Megan Chin To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠Student Health and Wellbeing⁠ or check out ⁠Getting Support⁠ for a list of services. You can also check out ⁠Student Life⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

March 4, 2025 ~ Oakland County Sheriff Mike Bouchard discusses the bill he wrote in response to the 3 children found abandoned in Pontiac getting bi-partisan support in Lansing.

This fortnight, Take Note crashes the Succeed team's ‘How to Uni' student panel where they discussed everything you need to know for university life during orientation. From debates on the Uni's best study spots, to sharing tips on beating procrastination, we're sure you will pick up a thing or two on how you can Uni! O-Week trend alert: sunglasses. Not for fashion, but because everyone's future is just that bright! Guests: Grant Freeman, Chloe Le, Alex Nguyen + Scarlet Ojeda Hosted by: Olivia Manser + Megan Chin Video and audio were recorded, produced and live streamed by Frankie Films. This episode was recorded at the University of Adelaide's North Terrace campus on the 24th of February 2025, as a part of O'Week. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠Student Health and Wellbeing⁠ or check out ⁠Getting Support⁠ for a list of services. You can also check out ⁠Student Life⁠ for support across all areas of university life at UoA. Take Note is a UoA On Campus Production.

In this episode of the Filipina on the Rise podcast, host Krystl Fabella interviews Erika Aquino, an angel investor and strategic advisor. They discuss Erika's journey, the importance of sharing personal stories, and the influence of her family background on her career. Erika emphasizes the significance of community support, the challenges of being an investor, and the need for balance in life. The conversation also touches on the concept of angel investing and how it differs from traditional investing, highlighting the risks and rewards involved. In this conversation, Erika Aquino and Krystl Fabella delve into the world of angel investing, discussing its challenges and rewards. They explore the personal motivations behind investing, the importance of financial independence, and the impact of Filipino values on wealth-building. The discussion also touches on self-care, minimalism, and the significance of representation for women in business. Erika shares her journey of embracing new versions of herself and the importance of crafting a personal message to inspire others.takeawaysSharing your story can help others and yourself.Vulnerability is key to personal growth.Community support is essential for success.Recognizing your weaknesses allows for better collaboration.Defining your needs is the first step to getting help.Asking for help can open new opportunities.Rest is crucial for maintaining productivity.Building meaningful connections is more important than quantity.Angel investing involves significant risk and potential reward.Your background shapes your values and career path. Angel investing spans a broad range of stages from idea to growth.Most startups fail, making angel investing a risky venture.The joy of angel investing comes from learning and networking.It's essential to prioritize self-care and set boundaries.Filipino values can sometimes hinder financial independence.Minimalism can lead to a more fulfilling life.Embracing new versions of oneself is crucial for growth.Public engagement can inspire others, especially women.Crafting a personal message is vital for effective communication.Finding the right medium to express oneself enhances impact.Follow Erika along:IG: @iamerikaaquinoLinkedIn: http://linkedin.com/in/erika-aquinoWebsite: www.erika-aquino.com

In our second part of the chat with Gen Day she shares her difficulty accepting her new life after having her son. And also how she struggled to find other women like her in the mothers groups, which is the reason she wrote her book The Juggle. Plus how her and Tiff gain support from family, childcare and nannies so they can continue their career dreams and why we should remove the shame of getting help. LINKS Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook Follow Gen Day on Instagram @genevieve_day Purchase Gen's book The Juggle here: https://www.briobooks.store/products/the-juggle?_pos=1&_sid=8557e61a4&_ss=r Email Tiff at bounceforward@novaentertainment.com.au Find out more about Tiff Hall and TXO https://mytxo.com/ Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial. CREDITSHost: Tiff HallGuest: Genevieve DayExecutive Producer: Rachael HartEditor: Adrian WaltonManaging Producer: Ricardo Bardon Find more great podcasts like this at novapodcasts.com.au Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present. See omnystudio.com/listener for privacy information.

Delanie Fischer is joined by Sav Clements, who shares about experiencing depression, self-harm, suicidal ideation, and attempts over a decade ago — including invaluable insights for parents and other loved ones who may not be aware that their friend or family member is struggling. This episode is part of our series, "Subscriber Stories," and listener discretion is advised.Plus:+ How 1 Conversation Can Save A Life+ The Story Behind Sav's Favorite Phrase+ 10 Things To Consider For Self-CareIF YOU NEED TO TALK, CRISIS LIFELINE: https://988lifeline.org/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

It's the end of the year!! We can't believe we've been bringing you Take Note for a whole year and it's our last episode for 2024! To finish up, we're bringing you a little wrap-up of the year to accompany you while you prep for your final exams and assignments. Liv is back and we take a look back at the year, our favourite moments and chat about what life looks like for us now that we've both finished studying. Thanks so much for joining us this year – we've loved it! Guest: Olivia Manser Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

We're back with the podcast that brings you all the best notes on everything you need to know from the day you start uni to the day you graduate. We know it's a stressful time with exams and final assignments looming. For some of us, we might not get the results we hoped for, or we may have even failed – but it doesn't have to be the end of the world. Liv is back to share her story of how she failed a class and how she came back from it. Guest: Olivia Manser Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

We're back with another Footnote! In the off week, we'll be going back and picking out the best bits of our episodes so far and maybe even adding in some bonus content here and there. This week we're introducing you to our friends at the Australian Institute of Machine Learning to find out more about what they get up to and what they're working on in the world of AI.Guest: Dr Dhani Dharmaprani, Melinda (Nanyu) Dong and Hamed DamirchiHosted by: Shannon PearceThis episode was produced by Shannon Pearce.You can find out more about the Australian Insitute of Machine Learning at their website.To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: ⁠Student Health and Wellbeing⁠ or check out ⁠Getting Support⁠ for a list of services. You can also check out ⁠Student Life⁠ for support across all areas of university life at UoA.Take Note is a UoA On Campus Production.Thanks for listening!

Welcome back to Take Note – the podcast with all the best notes from orientation to graduation. This week's episode is all about sleep and how you can get the best out of it. We're joined by sleep expert and director of the Behaviour-Brain-Body Research Centre at the University of South Australia. She completed her PhD at Flinders University 20 years ago and, since then, has focused her study on the impacts of sleep deprivation and countermeasures used to stay awake, such as napping and caffeine. Guest: Siobhan Banks Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. For more information on how you can get better sleep as a student, check out the Student Health and Wellbeing resources. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

We're back with another Footnote! This Footnote goes back to when we caught up with student counsellor Jacqui to talk about how we can better communicate with our intimate partners in a healthy way.Guest: Jacqui LiHosted by: Shannon PearceFull episode here: What it means to be loved Follow us on Instagram @uoa.oncampus and send us a DM with your thoughts on the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services.Safer Campus Community is also here for you if you feel unsafe in any way or want to report an incident you may have witnessed or experienced.If you're in an unsafe relationship or are experiencing domestic violence or abuse, please call 1800 RESPECT or Lifeline at 13 11 14 for 24/7 support.Take Note is a UoA On Campus production.

We're back with another episode of the podcast that gives you all the best notes on everything you need to know from the day you start uni to the day you graduate. Liv is back with us this week to chat about the intense juggle of study and adult life, and we sit down with student nurses Asha and Georgia to talk about their experiences balancing intense placements, work and their life outside of study. Guests: Olivia Manser, Asha Foster and Georgia Lehmann Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

It's October, and some families say support in the classroom still hasn't been sorted out for their children. Those students might need a student assistant to help them, or even one-on-one help. The education department told CBC in September that a student support team assesses the needs of a student to determine the resources and support required. The team includes the student's parents. So, what options do parents have when the support provided isn't what they feel it needs to be? Linda Clemens Spurrell is the province's Child and Youth Advocate.

Watch your step, it's a Footnote! In the off week, we'll be going back and picking out the best bits of our episodes so far and maybe even adding in some bonus content here and there.We've returned to our episode with Senior Lecturer in the School of Psychology Matt about how to make your brain work for you when you're studying.Guest: Matthew DryHosted by: Shannon PearceThis episode was produced by Shannon Pearce.Full episode here: Is it over yet? Surviving exams To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.Take Note is a UoA On Campus Production.Thanks for listening!

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest, Alexandra Paul, actress and vegan athlete, who shares her transformation journey. She talks about the physical and emotional changes she experienced during the program, including leaning out, gaining muscle, and developing emotional resilience. Alexandra also highlights the importance of lifting heavy weights and the positive impact it had on her body and mindset.In This Episode, We Cover: [00:00-14:35] Intro - Struggles with Food and Body Image, Joining the Fit Vegan Program.[14:36-22:37] Physical and Emotional Changes, The Importance of Lifting Heavy Weights.[22:38-30:19] Building Emotional Resilience and Finding Support, Takeaways from the Fit Vegan Program, Lessons in Intentional Eating and Portion Control.[30:20-39:22] Navigating Challenges While Traveling, The Importance of Asking for Help and Getting Support, The Benefits of Meal Plans and a Clear Philosophy.[39:23-50:51] Expecting Challenges and Being Kind to Yourself, The Worthwhile Investment in the Fit Vegan Program - Closing Segment.Key Quotes“I ate like a child before. The program really helped me be more intentional.” - Alexandra.“It's a reflection of an internal and external environment. That's what our body is.” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

We're back with another Footnote! In the off week, we'll be going back and picking out bite-sized pieces of the best bits of our episodes so far and maybe even adding in some bonus content here and there.This week, Liv is back with us again to help answer your questions about the podcast, uni life and us!Guests: Olivia ManserHosted by: Shannon PearceThis episode was produced by Shannon Pearce and Olivia Manser.To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.Take Note is a UoA On Campus Production.Thanks for listening!

Hey Note Takers, we're back with another episode of the podcast that gives you all the best notes from orientation to graduation. On today's show, we'll be chatting about that decision to turn your undergraduate degree into a postgraduate. We've got Cody from UoA's Postgraduate Recruitment Team to give you the ins and outs and we introduce you to a new special guest... Guest: Olivia Manser and Cody Baker Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. Head here if you're looking for more information on what a postgraduate degree could look like for you. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Hi team! For this week's Footnote, we thought we'd do something a little different and use it as an opportunity for you to get to know our host a little better and meet the wonderful Olivia from our behind-the-scenes team.Hosted by: Shannon Pearce and Olivia Manser To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.Take Note is a UoA On Campus Production.Thanks for listening!

Welcome back to another episode of Take Note! We bring you the best notes on everything you need to know from the day you start uni to the day you graduate. This week we're chatting about making friends at university and how you can be your best self. We're joined by behavioural psychologist and University of Adelaide alumni Rosslyn Cox to talk about the science behind friendships. Guest: Rosslyn Cox Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Hello again! In the off week, we'll be going back and picking out the best bits of our episodes so far and maybe even adding in some bonus content here and there.We're looking back on our episode that marked 150 years of the University of Adelaide where we spoke with Emeritus Professor Alison Mackinnon from UniSA about how women have shaped the university since the 1800s.Guest: Professor Alison MackinnonHosted by: Shannon PearceFull episode here: From then to now: 150 yearsThis episode was produced by Grace Atta and Shannon Pearce.To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.Take Note is a UoA On Campus Production.Thanks for listening!

Hi friends! Today's episode takes a dive into the world of internships. We've sat down with student Hamoun to chat about what their internship was like and how they got it, as well as business coach and owner of Adelaide furniture brand TH Brown, Toni Briggs-Brown, to talk about how you can be the best intern you can. Guest: Toni Briggs-Brown and Hamoun Mohammadi Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. Please remember that the UoA Internships team are only able to assist with “for course credit” internships. Check out CareerHub or get in touch with Internships if you have questions or need help. If you'd like to self-source an internship, check out the checklist guide for how to do it. Hit ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. Check out our Instagram @uoa.oncampus.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.

Footnote incoming!! In the off week, we'll be going back and picking out the best bits of our episodes so far and maybe even adding in some bonus content here and there.We've returned to our episode on disability on campus with current students Grant and Jack. They share with us their experiences as students with disabilities, how you can be an ally on campus and how they've made the most of Disability Support.Guests: Grant Freeman and Jack McKenzieHosted by: Shannon PearceThis episode was produced by Grace Atta and Shannon Pearce.Full episode here: Disability on campusTo support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.Take Note is a UoA On Campus Production.Thanks for listening!

G'day friendsss! It's the podcast that has all the best notes that you need to know from orientation to graduation. This week's episode is for all of you that are dreaming of some study and travel overseas. We're joined by student Annabel who went on a six-month exchange to Lund University in Sweden and Jasmina from Study Overseas here at the University of Adelaide to give you an insight into the study overseas experience and how to get there. Guests: Annabel Nettleton and Jasmina Cubelic Hosted by: Shannon Pearce If you're looking for more information on overseas study, head to the Study Overseas website. You can also have a look at the Scholarships website to see if there are any other programs that could fund your international study, like a fully funded post-graduate degree. Check out our Instagram page @uoa.oncampus.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.

It's time for another Footnote! In the off week, we'll be going back and picking out the best bits of our episodes so far and maybe even adding in some bonus content here and there.This week, we'll be going to back to when we were joined by tutors Alex and Sophie to learn what exactly your marker is looking for.Full episode here: How to Uni 101Guests: Alexander Beare and Sophie HeathHosted by: Shannon Pearce This episode was produced by Grace Atta and Shannon Pearce. For more assignment help check out the Writing Centre and Maths Learning Centre.To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show.If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA.

Welcome back to the best notes on everything you need to know from the day you start uni to the day you graduate! NAIDOC Week 2024 has just wrapped up and we wanted to acknowledge the Indigenous leaders and work we have here at UoA. We chat with Kaurna elder Uncle Rod about reclaiming Kaurna language and Kaneisha about her studies at the Centre for Aboriginal Studies in Music (CASM) at the university. Guest: Uncle Rod O'Brien and Kaneisha O'Loughlin Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. This year's NAIDOC Week theme is Keep the Fire Burning: Blak, Loud and Proud! to celebrate “the unyielding spirit of our communities and invites all to stand in solidarity, amplifying the voices that have long been silenced”. If you're an Aboriginal or Torres Strait Islander student and want tailored support, head to Wirltu Yarlu and have a look at how they can help you. Head to the CASM website if you want to learn more about how you can get involved in Aboriginal music studies at the Elder Conservatorium of Music. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

As a Latina growing up being told mental health wasn't real it took courage to ask for help. Being diagnosed with anxiety share my experience with getting help and doing in person and virtual therapy. If you are needing help please call 988 and this is not medical advice. This episode is to share how taking the courage to take care of my mental health transformed my life + biz

Getting the support you need expands you in so many ways. As a mom your energy is the dominant energy in your home. If you are constantly overwhelmed, frazzled, and running around like a chicken with your head cut off, what do you think those around you will pick up on? Our kids pick up on the energy we bring into the home and not to sound cliche, but have you heard the song, “If mama ain't happy?” There is truth to it! And here's the thing, you GET to receive the support you desire to have and there is nothing wrong with the desire because here's what support gives you…. More time to do something you desire.    More space for yourself so that you show up as a more present + patient mom. More time to do the things that will move the needle in your business. And the list goes on and on and on. So, when you think about hiring a housekeeper or someone to do your laundry, what comes up for you? Maybe it's the usual, “But I ‘should' be doing this” or maybe even the good ‘ol I'm home all day ego voice talking in your head? The desire was placed in your heart for a reason and when you make the choice to get support in an area of your life or business that you don't enjoy, then it opens up more space for you to expand and do more of what you love as a mom AND CEO. This all leads to creating a life that feels good and you enjoy more. And when you enjoy life more as a mom… your family will too! It's not our job to ‘should' all over ourselves continuing dated patterns and behaviors that we grew up with. It's up to us to see things differently, recreate our reality into something we desire more, and make it happen so that we truly create a life we love with kids in tow.   You can find me here:  Instagram: https://www.instagram.com/amandaclarkcoaching Website: https://www.amandaclark.biz/  Snag a freebie: https://www.amandaclark.biz/daily-breather  

Hey team! Welcome back to the podcast that gives you the best notes on everything you need to know from the day you start uni to the day you graduate.In the off week, we'll be going back and picking out the best bits of our episodes so far and maybe even adding in some bonus content here and there. In this Footnote we'll be hearing some stories from UoA students about the special people they met at O'Week. Full episode here: Ooh, it's O'Week!Hosted by: Shannon Pearce This episode was produced by Grace Atta and Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Welcome back, team! This week's episode is all about careers. You'll find out what exactly employers are looking for, what you can do to zhouz up your resume and what to do if you're not vibing your current study path. We're joined by Careers Education Officer Michelle McKinnon who has soooo much great advice – you don't want to miss this one! Guest: Michelle McKinnon Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. If you're a student and you'd like some personalised careers support, head to Career Services at the University of Adelaide. You can make appointments to go over your resume, job applications or advice on planning your study and career path. Also, take a look at CareersHub for all the latest opportunities for students to up-skill and get a job. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

But, what is this?! Welcome to Footnotes!In the off week, we'll be going back and picking out bite-sized pieces of the best bits of our episodes so far and maybe even adding in some bonus content here and there.We have a chat with second-year student Luvish and student counsellor Heather about what to expect now you're a uni student and find out what to take on your first day.Original episode here: You made it Uni, now what?Guests: Luvish Arya and Heather HanksHosted by: Shannon Pearce This episode was produced by Grace Atta and Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Self-care podcast exploring Lack of Awareness VS Knowledge With Healing, Thoughts Keeping You Stuck & Getting Honest About Getting Support to Body Freedom.   TOPICS:: ** Lack of Awareness VS Knowledge With Healing (04:01). ** Thoughts Keeping You Stuck (13:01). ** Getting Honest About Getting Support to Body Freedom (22:24).   NOTES:: Show notes: amberapproved.ca/podcast/492 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Support the show: Donate Via Stripe or Paypal Sign up for Body Freedom Unleashed - A 7 Month Group Program to Help You Overcome Binge/Emotional Eating, Balance Hormones, Release Weight and More: https://amber-romaniuk.mykajabi.com/body-freedom-unleashed SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom Consultation https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/

Welcome back Note Takers to the podcast where we give you the best notes on everything you need to know from the day you start uni to the day you graduate. This week's episode is all about healthy relationships. We catch up with student counsellors Jacqui and Jo to tell us how we can better communicate with our intimate partners and the ins and outs of consent. Guest: Jacqui Li and Jo McNamara Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life and Counselling Support for support across all areas of university life at UoA. Safer Campus Community is also here for you if you feel unsafe in any way or want to report an incident you may have witnessed or experienced. For support outside of the university, check out Relationships Australia who can offer advice or connect you with a service. If you're in an unsafe relationship or are experiencing domestic violence or abuse, please call 1800 RESPECT or Lifeline at 13 11 14 for 24/7 support. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. Take Note is a UoA On Campus Production. Thanks for listening!

Helloooooo! Welcome back to the podcast where we give you the best notes on everything you need to know from the day you start Uni to the day you graduate. It's Pride Month! Which means it's time to celebrate our gay and queer besties and raise awareness for the issues and challenges they still face. Guest: Kansas Bird Hosted by: Shannon Pearce This episode was produced by Shannon Pearce Check out the university's LGBTQIA+ Resources from Student Health and Wellbeing for links to programs and groups here at the university who can support you, as well as support networks and services around Adelaide and Australia. If you want to see what the Price Club is all about, you can have a look at their page. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. Take Note is a UoA On Campus Production.

My journey in the Marriage and Family Studies world has been influenced by lots of amazing mentors, from John Gottman to William Doherty, to Brene Brown. Through their teachings, reading all their books, and my own experience and introspection, I came to understand the importance of fighting for your marriage. It's a powerful way to approach your relationships and explore where a consumer mindset may be undermining your marriage. Fighting for your marriage will allow you to show up fully with your partner, and it can transform the way you experience fulfillment in the most important relationship you will take on. In this episode, I share what getting support for your marriage looks like, how it works, and how being intentional of who you let into your inner circle is one of the most important decisions you will make.  Through getting the right kind of support, you can access your highest level of marital happiness and make choices that create the outcomes you've always hoped for. Tune in this week to learn how.  WHAT YOU WILL DISCOVER How to assess if family and friends are Marriage Builders or Marriage Underminers. Soft reasons for divorce and Hard reasons for divorce. The importance of building a community of good mentors, and how to be a life-long learner. How to assess your counselor or therapist if they are operating from a Personal Satisfaction bias or a Fighting for Your Marriage bias. What happens when you fully understand and practice self-reflection and the power of thought work in your marriage.  FEATURED ON THE SHOW Book, Take Back Your Marriage by William J. Doherty, PhD; offers practical tools for sticking together in a world that pulls us apart. A wise and timely book of advice on marriage from one of America's favorite therapists. Book, Atomic Habits by James Clear. An easy and proven way to build good habits and break bad ones. Website, Italy Retreats for Women - Make Life Sweet trips to Tuscany, Italy with Maria and Gina. Website, Danielle Vaughn Coaching for parents, young adults and older teens wanting support in dating, marriage, and building that dream in your heart. Come check out the Dare Greatly Society. Stream more of Danielle's music on Spotify find more original music as well as new releases shared on the podcast.  Grab the Cheat Sheet for Parenting Teens and Young Adults here!

Actor Kevin Spacey is receiving support from fellow actors Liam Neeson and Sharon Stone as a new documentary has been released highlighting sexual misconduct allegations against Spacey.See omnystudio.com/listener for privacy information.

G'day, note takers! Welcome back to the podcast where we give you the best notes on everything you need to know from the day you start uni to the day you graduate. Today, we'll be chatting with Senior Lecturer in the School of Psychology Matt about how to make your brain work for you when you're studying and one student's experience of perfectionism. Guest: Matthew Dry and Krystal Zhong Hosted by: Shannon Pearce This episode was produced by Shannon Pearce. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Welcome back to the podcast that gives you all the best notes on everything you need to know from the day you start uni to the day you graduate. Today's episode is all about HECS and debt as a student. You'll learn the ins and outs of how HECS works, where it might follow you, and if it really is something you should be afraid of. You'll be hearing from George, a Senior Lecturer in Finance from the Adelaide Business School, with his best advice for saving money and working down that debt. Guests: George Mihaylov and Ann Madigan Hosted by: Shannon PearceThis episode was produced by Shannon Pearce. If you're looking for more ways to save some money, check out the discounts you can get as a YouX member with their member discounts, get more info on Student Care's loans, grants and scholarships, and take a look at student services Student Beans and UNiDAYS that can save you money in lots of your favourite places to shop. To support the show, click ‘subscribe' on Apple Podcasts or ‘follow' on Spotify. For more Take Note and UoA goodness, check out our Instagram page @uoa.oncampus and drop us a DM to let us know what you think of the show. If you or another student you know needs some mental health or wellbeing support, head to UoA's Wellbeing Hub: Student Health and Wellbeing or check out Getting Support for a list of services. You can also check out Student Life for support across all areas of university life at UoA. Take Note is a UoA On Campus Production. Thanks for listening!

Mac and Bone open the show by talking about the Heat shocking the Celtics last night, giving you the latest draft buzz around the Panthers on the first day of the draft and discussing the support that JJ Redick is receiving from the hoops community.See omnystudio.com/listener for privacy information.

We are discussing postpartum & perimenopause stage of life finding support in various stages of life. Learn why I bring up Caitlin Clark and how finding support for others plays a role in this discussion. Where to connect with Andrea Website: https://andreaclaassen.com/ Instagram: https://instagram.com/seasonalandrea Freebie: 5 Day Ayurvedic Toolkit- https://andreaclaassen.com/5-day-ayurvedic-toolkit Andrea Claassen Bio Andrea Claassen is an Ayurvedic Wellness Counselor, Ayurvedic Postpartum Doula, RYT 500 hour yoga teacher, and Personal Trainer who has been in the wellness space since 2007. Her mission is to help you start to live a cyclical life by living in alignment with the seasons using Ayurveda as your guide. She does this by teaching her Peaceful Power Practices centered around movement, mindfulness & mother nature through an Ayurvedic lens. You can hear more from Andrea on her Peaceful Power Podcast where she aims to deliver actionable takeaways for you to live a more holistic lifestyle. Connect with Andrea on her website at www.andreaclaassen.com

Peter Kermond has been the face and voice of Burnham Boat Slings since purchasing the business in 1999. When he's not in the shop, or out rowing, he is probably manning a Burnham booth at a regatta. That's where we met him - at Head of the Charles - in 2022, just a month after he survived a widowmaker heart attack. Peter and his wife Carin Reynolds are both successful national team members, masters rowers, and high school coaches. They are also a testament to teamwork, as they navigated Peter's health emergency and rehabilitation, and his return to racing. QUICK LOOK 00:00 - Episode lead-in 02:20 - The Huddle: Get to know Peter and Carin 04:40 - Rowing Week: erg and tank workouts 06:12 - Hot Seat Q&A 10:59 - Peter got hooked on rowing in high school training, traveling, and racing in the summer with Belmont Rowing Club 13:22 - Carin's college sophomore experience with “WRECK” rowing 14:10 - Peter and Carin met in 1984 as members of the US  LTWT National Team, reconnected years later as coaches in New Hampshire 15:59 - The day in 2022 when Peter had a widowmaker heart attack 24:12 - Family history, no warning 25:45 - Rehab, getting back in the boat, and feeling better than before the heart attack 31:08 - Support from the rowing community 32:32 - Bringing awareness to friends and rowers about heart health 35:59 - Finding perfect strokes on the Connecticut River in Hanover, NH 39:47 - Burnham coastal products, Blackburn Challenge, and Race Around the Rock 47:10 - Tom's Tips 49:10 - SSN events and initiatives . To see photos of Peter and Carin, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website. . This episode was made possible in part by Breakwater Realty, Live2Row, EB5 Investors, RowSource, and our Patrons. . This episode was written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.  

You know what? Having doubts is okay. Being emotional is okay. Feeling stuck is okay.Because after a moment of doubt, a moment of confidence will come. After you let your emotions out, you will feel better. After you get stuck, you will always get unstuck.Always.In this episode, I share the story of my doubt-and-overthinking-filled struggles to make my brand, program, offers, and website reflect the new direction I'm taking in my business.EPISODE BREAKDOWN:[00:42] The two cases that make me feel stuck, helpless, and hopeless[02:49] Struggling to clearly express my vision, mission, and values[04:34] Step 1: Trying to do it myself, feeling stuck, getting help from a brand strategist[06:00] Step 2: Tweaking my offers, getting stuck again, getting support from a sales strategist[07:25] Step 3: Sitting down to write the website copy, feeling stuck, helpless and hopeless[09:13] A fresh perspective and a good night of sleep[12:02] Getting unstuck and feeling inspired to write OTHER EPISODES YOU MIGHT LIKE:The Page About the Sunken Kayak and Family AdventuresThe Page About the Mustang Convertible, Parking Brake, and Feeling BadassHow To Actually Let Go Of Control And Take Charge Of Your Life InsteadLife Design 101, Part 1: What Does It Really Mean to Thrive in LifeJOIN BREVERIE CIRCLE:Weekly newsletter for brave, multifaceted women that are ready to embrace who they are, maximize their time and energy, and shine in both career and motherhood (as well as any other life endeavor they choose to pursue) – SIGN UP.CONNECT WITH OLENA:Instagram: @thebreverieEmail: olena@thebreverie.comWebsite: thebreverie.com SUPPORT THE SHOW!Haven't left a review yet? All you need to do is go to Apple Podcasts (HERE). Thank you in advance for your support, it means the world to me!

Self-care podcast exploring What it's Like to Work With Me, Benefits of Getting Support & Overcoming Common Objections. TOPICS:: ** What it's Like to Work With Me (06:34). ** Benefits of Getting Support (21:22). ** Overcoming Common Objections (28:07).   NOTES:: Show notes: amberapproved.ca/podcast/467 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca Subscribe to newsletter: https://amber-romaniuk.mykajabi.com/newsletter-sign-up    SHOW LINKS: Click below to schedule a 30 minute Complimentary Body Freedom https://amberapproved.ca/body-freedom-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk Youtube Channel: https://www.youtube.com/@amberromaniuk/    MY PARTNERS: Natren Inc: The No Sugarcoating Podcast is proud to partner with Natasha Trenev, the Mother of Probiotics, whose expertise stems from her family's 750-year legacy in producing yogurt coveted by Yugoslavian royalty. As the Founder and President of Natren Inc., Natasha brings 40 years of dedicated scientific research to the probiotics industry, working alongside top scientists and researchers. Natren's precision probiotics products represent the pinnacle of this commitment, showcasing the impact of precision-selected beneficial bacteria. Natasha asserts that these specialized precision probiotics profoundly influence all facets of health, including physical, mental, emotional, and even skin and organ health. Recognizing these supplements as the cornerstone of overall wellness, she has dedicated four decades to advancing this field. Tune in to our podcast to explore how Natasha's vision and Natren's innovations are reshaping our understanding of health and chronic illness.    Shop there probiotics at: https://www.natren.ca/ (Canada) https://www.natren.com/ (USA)

Usually thought of as the main event, & the beginning of the cycle, the period is actually the final stage for an unfertilized egg. Isn't it funny how we got tricked into thinking it's the beginning, when it's actually the end?If you'd like to support the podcastClick here to make a one time contributionThis supports education, overhead, growth and more so I can keep bringing you (my awesome audience) great podcast episodes.Our periods are a time of rest.  Many women beat themselves up for being 'lazy' or 'not their best', when biologically they are wired to go slower during this time.  When women resist this, the body will get louder & louder in protest to get the woman's attention to SLOW DOWN & FEEL THIS STUFF. Our society does not run on the feminine cyclical schedule, so it gets ignored. I did this, too, for years. But the female body will make you stop by force if you don't choose to do it on your own. When you give yourself rest during menstruation, you give yourself an emotional cleansing and space to consider what you need next.  Then, when you're in your zesty ovulation phase again, you take action.   Contact Me or Consume My Stuff Here:Sign Up for the Radiance Recipe WaitlistBe the first to know the details on the program, and probably get some cool bonus when you sign up that will only be available to people from the waitlist!If you're interested in Upleveling and Getting Support as you go through changes, consider my energy healing sessions, tarot card readings, or ongoing coaching or mentoring. You can also click Here for a free Curiosity Call!Click Here for a Tarot Card ReadingClick Here for an Energy Healing SessionSign up for my  Transforming Your Codependency Text messages!  I can be in your texts messages every M, W & F.  I'll be giving advice, loving reminders & information to help you love yourself & heal codependency NOW. Sign up by texting the word PEACE to 877-338-0875 or visit this web site:  https://slkt.io/xlBeWebsite:  Soulamplified.orgInstagram:  @SoulAmplifiede-mail:  Vanessa@soulamplified.org

“Let's learn that we don't have to push ourselves so hard. Let's learn that we can still test things, we can still fine-tune offers, we can still go out in the world, but know that we have boundaries. And we don't have to be such high achievers, that we have to commit to a launch every single month or a certain timeline. Because it can burn us out so bad.”   How do you find the sweet spot between professional growth and personal well-being? That's what our host Stephanie Clairmont chats about today in the return of the Leveraged Practice Podcast (after an unplanned two-month hiatus). She's taking you behind the scenes to unfold the reality of burnout and the art of returning with a fresh perspective on consistency in content creation. It's not just about keeping a schedule – it's about redefining what productivity means when life decides to throw you curveballs like a global pandemic or the need to press pause for mental health.   Reflecting back on the rollercoaster year of 2023, Stephanie shares how ambition led to a rigorous schedule of monthly launches, with the aim to hit incredible financial milestones. But what happens when the drive for success results in a crash? She recounts the experience that brought her to a standstill and the consequential time off that became a turning point. For fellow health professionals aiming to expand their practice online, Stephanie underscores the structured support that the Leveraged Practice Workshop offers, guiding your journey to an impactful and balanced online presence. Tune in as she pulls back the curtain on the highs and lows of the past year and offers a path toward a more sustainable approach to achieving your dreams.     Key Topics: Welcome Back to the Leveraged Practice Podcast! (00:45) Redefining Success and Consistency in Business and Motherhood (05:01) Burnout and Taking a Break (09:51) Creating the Biz and Personal Life that Feels Good and is Thriving (14:22) Launch Strategy and Getting Support (18:28)     If you enjoyed this episode, you might also enjoy: Ep. 226 What Keeps Your Fire Burning? Ep. 243 3 Systems for Online Health Program Success Ep. 244 5 Online Health Programs You Can Launch in Your Private Practice By January 2024

Welcome to another solo episode on the Fit Rich Life Podcast.   This podcast is all about Fitness, Money & Life Optimization.   In this episode, I'm going to reflect on my top personal lessons from last year. From slowing down and falling in love with the journey to turning interests into entrepreneurship and more!   In this episode, you will learn about:   [00:00-06:10] Fall in love with the journey, you are more than enough, and just keep working at it - Also, Choose wisely who you do business with.   [06:11-11:58] Your time is valuable! Learn from someone who embodies what you want.   [11:59-13:28] Lessons will repeat themselves until you transcend them.   [13:29-15:34] This is your notice that the people in your life are not the reason you haven't achieved something in your life. You are and here's how to fix it.    [15:35-18:50] Mindset is everything. Building a brand you're proud of and following your interests until they turn into superpowers.   [18:51-21:17] All your detours along the way of your life path can be harnessed - Also, pursuing financial independence is a superpower.   [21:17-23:53] Building Digital Leverage   [23:53-29:51]  Entrepreneurship & growing a business is one of the most powerful forms of personal development! Key quotes:   “This is your notice that the people in your life, your partner, your parents, your kids, etc. are not the reason you haven't achieved something in your life. You are the reason and you have to take 100% responsibility.” - Justin David Carl    “In 2022, Financial independence gave me the confidence and the courage to go after my other dreams as I didn't need them to be financially successful.” -Justin David Carl  Full Show Notes w/ Links to resources: www.fitrichlife.com/podcast/ FIT RICH LIFE NEWSLETTER (strategies for Fitness, Money & Life)  Would you like to receive a short email with weekly actionable tips, tools & strategies to Alchemize your Fitness, Money & Life to the Next Level?  Then join 1000s & sign up for the FIT RICH LIFE Newsletter! It's free. No Spam. Just Empowering AF.  Join here: https://fitrichlife.com/newsletter     WANT TO LEARN MORE?  Follow me on Instagram: https://www.instagram.com/justindavidcarl  Follow me on Threads: https://www.threads.net/@justindavidcarl  Follow me on Twitter/X: https://twitter.com/justindavidcarl  Connect on LinkedIn: https://www.linkedin.com/in/justindavidcarl    SHOW SPONSORS: I am incredibly passionate about Fitness and Money & have reached a substantial degree of mastery in these domains and now I'm looking to help others do the same! Interested in taking your Fitness, Money & Life to the next level? Book your Free Consultation today or drop me a DM on Instagram https://instagram.com/justindavidcarl to coordinate a time to connect with me.   From Pre-Workout to Protein if you desire to lead a happy, healthy, fit life, go to https://vedgenutrition.com/dragon  and grab your plant-based healthy essentials. Use the code DRAGON to save $$!    For something like you've never had before and to get into an almost euphoric state of Focused Flow & Productivity try Feel Free by Botanic Tonics! Go to https://botanictonics.com and use the code DRAGON to save $40 off your first order!    My favorite regenerative clothing brand is One Golden Thread. Life-giving apparel that is stylish AF, comfortable enough to sleep in & versatile enough to work out in, attend a business meeting, or take someone out on a date. It's truly sustainable & actually regenerative as they plant a tree for every purchase. Use code DRAGON11 to save 11% & support this show.   Thanks for tuning in!    If you liked my show, LEAVE A THUMBS UP, share, and subscribe!

This week I had the pleasure and honor of doing a deep dive into building healthy relationships and aligned community with Jeanne Grey of @thegreylayers.She's a longtime friend I recently reconnected with post covid, and this topic is one that's been on our hearts and minds as we've both been feeling so, so grateful to finally be building a community that truly feels like home.We cover it all in this episode, from what the right relationships feel like, the importance and roles of aligned community, how to actually create it, and even how to handle when you're going through the shedding period of letting go the people not aligned to create the space for those who are.It's incredibly vulnerable, honest, and while so nurturing, still incredibly informative and empowering.  We hope that it's not only helpful on a practical level, but that sharing the beautiful soul-enriching relationships we've called in fills you with hope and helps you believe that you deserve and create the same.  We're not meant to live as islands; we're built for relationship.  And building a flourishing relationship with yourself should in part be so you can build the same with others.  Because a soul-aligned community is an essential ingredient to creating a Magical Human Experience.Some Points We Chat:-What We Now Look for in Relationships and How That's Evolved-Shifting to Only be Available for Reciprocal Relationships-Adjusting to Being Available for What You Want-How to Know When Intuition is Speaking-Isolation is a Symptom of Traumatic Experiences-Why We Need Community and the Role it Should Play-How to Magnetize Likeminded Community-Responding to People as Our Healed Higher Self-How Our Relationship with Ourself Impacts the Relationships We're Manifesting-The Importance of Embodiment through Actions-How to Be in Your “Let Them” Era in a Healthy Way-How to Know When to Work Through Things vs. Let People Go-How to Handle Outgrowing Relationships-Main Ways to Support Yourself through Loss-Why You Should Not Run From Things, but To Things-The Foundational Through-Line/Goal of Healing-How the ‘Right People' Should Make You Feel-Supporting Yourself vs. Getting Support from Others-Why You Need Multiple and Different Friends-Boundaries - Why Do We Need Them?-The Difference Between Getting Support and Gossip, and How to Choose the Higher PathWhere to Find Jeanne:InstagramThings Mentioned:-RéVive Fermatif Chin Contour-RéVive Masque de Brilliance-Post on Navigating Seasons of Shedding-Reel Showing Jeanne's Gorgeous Dinner------------Like this episode? Share a screenshot of you listening on Instagram and tag me, so I can thank you!My Instagram: @jordanlaurelle - come say hi!For coaching inquiries: jordanlaurellecoaching@gmail.com or book a discovery call here.

If you're a small business owner, you are probably experiencing some degree of overwhelm in your business or personal life. Probably both. Because when you're a small business owner, business and personal overlap and intertwine. A lot.  Overwhelm can become a major obstacle to success. It can affect your business growth and your personal growth. Personal overwhelm affects your business and business overwhelm affects your personal life. How many times have you been impatient or snippy or overreacted to something because of stress in another part of your life?  So many business owners operate in a constant state of overwhelm. But it doesn't have to be that way. In this episode, I'm walking you through five things you can do to help reduce your overwhelm so you can thrive instead of just surviving.  1. Time Management - There will never be enough hours in the day to get everything done. How we manage our time is crucial to reducing overwhelm. Get more done by:  Identifying high-priority tasks. Time blocking those tasks. Removing distractions. Using a timer to stay focused.  2. Hiring, Outsourcing, Delegating - you can't keep doing business alone. This means knowing when it's time to:  Hire Outsource Delegate 3. Setting Realistic Goals and Timelines - entrepreneurs are guilty of always thinking we can get more done in a set amount of time than we actually can.  Be honest with yourself.  Plan only ONE big rock per quarter. (detailed in my Strategic Yearly Planning Workshop - linked below) 4. Getting Support - feeling supported makes a huge difference to the amount of overwhelm you feel.  How can your team support you?  How can your spouse support you?  How can your children support you?  How can your friends and family support you?  Seek out other support - housekeeper, grocery deliveries, etc.  5. Self-care - you need to take time for yourself. Don't feel guilty about it.  Plan self-care time - put it on your calendar.  Make time to spend with friends and family.  Start with one of these items and build it into your routine. Then layer in another. And another. Stop operating in fight or flight mode. Your health and the health of your business depend on it!  Join me for this episode and learn five things you can do to tackle overwhelm in your subscription box business. Take my Strategic Yearly Planning Workshop.  Join me in all the places:  Facebook Instagram Launch Your Box with Sarah Website  Are you ready for Launch Your Box? Our complete training program walks you step by step through how to start, launch, and grow your subscription box business. Join today!  Get 30 Days FREE when you switch to Subbly: https://join.subbly.co/sarah-williams Use code LAUNCHWELCOME at https://www.boxup.com/ to get 10% off your first order

Many people ask - what do I work on now? Well, the answer is simple...but not easy. The short answer is: Whatever is up for you! Or as I often put it, "What's in your face right now that you can't ignore?" It is typically true that for all of us, there are times of challenge and growth. The work for you will be - HOW WILL YOU DEAL WITH THIS? I want you to be encouraged, that whatever life sends you means, YOU ARE READY TO HEAL! This episode will give you steps and ideas of how to do this very thing and create some spaciousness around the "reaction of the personality" and move you into the reflection of the soul.LinksWe want to hear from you!https://experienceofthesoul.com/contactSubscribe to Cynthia Alice on YouTube!https://www.youtube.com/cynthiaaliceanderson More from Cynthia Alice Andersonhttps://www.cynthiaaliceanderson.com•This channel is made possible because of listeners just like you. If you would like to support the channel with your tax-deductible contribution on an ongoing basis or through a one-time gift, head over to ExperienceOfTheSoul.com/support.The Authentic Spiritual Journey is copyright 2023, Cynthia Alice Anderson. All Rights Reserved. Our theme music is composed by Dave Kropf and used with permission by RRHOT Publishing.The Experience of the Soul Podcast Channel is a production of 818 Studios.Disclaimer: as an Amazon Associate, Cynthia Alice Anderson may earn a small commission from qualifying purchases made through these links.