Podcasts about Springing

Springing from a great conversation over on the PU&D Guild forums on Boardgamegeek, Brendan reflects on what makes for a great first play. Join us, won't you?“The Poisoned Chalice”A Great Teach“How to Teach Games Like a Pro”The Party Game CastNucleum (2023)Happy Salmon (2016)Everdell Farshore (2023)Nanty Narking (2019)Life & Mood & AtmosphereTiny Towns (2019)Carpe Diem (2018)The Hunger (2021)Rats of Wistar (2023)MindsetAndroid: Netrunner (2012)John's criteriaPredisposition – Sidereal Confluence (2017)Surprise – Free Radicals (2022)Atmosphere – Bärenpark (2017)What makes a good play for you? Share your thoughts over on boardgamegeek in guild #3269.

A comprehensive discussion led by Dawn Rickabaugh on the current real estate market dynamics, owner financing strategies, note investing, and creative deal structuring amidst a shifting market landscape. Dawn emphasizes that the current market volatility and tightening liquidity create both challenges and opportunities for real estate investors, especially those skilled in owner financing and note deals. The conversation includes practical experiences, such as handling land contracts, note sales, and creative financing mechanisms like "springing guarantees" and substitution of collateral. Dawn also highlights the importance of adapting to market changes, particularly for sellers who face increasing competition and price pressures. Several real-world examples illustrate the nuanced decisions investors must make, balancing risk, market value, and cash flow. The dialogue also touches on tax strategies, loan-to-value considerations, secondary market demands, and the evolving role of title companies in complex transactions. Overall, the session encourages investors to embrace creative financing solutions to thrive in a buyer-favored market where traditional bank lending is constrained. ### Highlights   -

Summary: In this episode of the Be a Smarter Homeowner podcast, hosts Beth Dodson and John Bodrozic delve into the essential topic of home maintenance. They discuss what constitutes home maintenance, the importance of seasonal upkeep, and the necessity of having a maintenance schedule. The conversation also touches on the choice between DIY tasks and hiring professionals, emphasizing the significance of understanding one's home and its unique needs. The hosts provide practical insights and tips for homeowners to ensure their properties remain in optimal condition throughout the year. Takeaways Home maintenance is essential for preserving the value of your home. Seasonal changes significantly impact the type of maintenance required. A maintenance schedule helps homeowners stay organized and proactive. DIY tasks can save money, but safety and skill level should be considered. Hiring professionals for complex tasks can prevent costly mistakes. Regular inspections can identify small issues before they become major problems. Energy efficiency is a key aspect of home maintenance. Maintaining air quality is crucial for family health. Understanding your home's unique needs is vital for effective maintenance. A well-maintained home can lead to significant cost savings over time.  Sound Bites "What is home maintenance?" "Maintenance is such an ongoing task." "Springing into a new season." "You need a maintenance schedule." "Every home is completely different." "You should clean your dryer vent." "Water can do a lot of damage." Chapters 00:40 Understanding Home Maintenance 10:32 Seasonal Maintenance Insights 20:45 The Importance of a Maintenance Schedule 30:39 DIY vs Hiring Professionals

PREVIEW COSMOLOGY: Professor Enrique Gaztanaga explains the fresh theory of the cosmos springing from the one time black hole universe. More. 2012 BIG BANG THEORY

Alison and Amanda talk about the highlights of their high school experiences, when a cringey caller came a calling, and the OG Orange Julius.  Sis & Tell, an award-winning weekly comedic podcast, is hosted by southern Jewish sisters the Emmy-nominated Alison Goldstein Lebovitz from PBS' The A List and Time Magazine's 2006 Person of the Year, Comedian Amanda Goldstein Marks.

This week, the Dads hang with friends of the podcast and awesome pedal makers Mark Turley and Steve Peterson from Summer School Electronics. Check out their new "Spring Break" reverb pedal at www.summerschoolelectronics.com We also talk the latest Chase Bliss King of Tone release and other such gear related things. Please support our sponsor, Coppersound Pedals www.coppersoundpedals.com and use code DADS10 to 10% off your order! Also - please consider supporting the Dads at patreon.com/guitardadspodcast We have some great exclusive content with special guests AND a special discount code for patreon supports only! 

A Word of Encouragement with Vicky Mutchler is heard at 11:30 AM Central Time on Faith Music Radio.  Join the Facebook group On a Positive Note to get more words of encouragement from Mrs. Vicky - https://www.facebook.com/groups/171863542874382/

Spring is here and the radio team is spreading cheer! Kirby Gwen is bursting with excitement as she raves about a new season to one of her unexpected favorite shows. One associate calls The Chris Show and shares the joy he gets from working with his grandma. Also, do you think you can guess the item in Bo's Detective Product that's only enjoyed by a select few in the radio team? Tune in to find out! Learn more about your ad choices. Visit megaphone.fm/adchoices

Bahen and Ethan talk about their spring events, tariffs and explore the secrets to their simplified version of #vanlife

In today's episode, Toluwanimi will discuss ways a female can prepare for her martial destiny. Listen and be blessed.

While the majority of Great Lakes steelheaders have moved on to other spring pursuits, the fish are still there. It's “drop-back” season now, and these tips from my buddy Paul Cain can help you score in those prime runs that you're likely to have all to yourself. Hosted by Outdoor Life fishing editor Joe Cermele. Edited by Mike Pedersen / Eighty Five Audio. Learn more about your ad choices. Visit megaphone.fm/adchoices

New fishing season, upcoming turkey season and broken trolling motors take over the spring start. We pay for bottled water?? Take time to appreciate what the Lord has done in your life. Go kill them long beards!

After a brief hiatus, Margs and Lara are back to share all the trends for spring/ summer 2025! From jeans and sneakers to feminine boho and maximalism, each dish what's on their shopping list. For contacts: Margolillystylist.com, and Laralicciardi.com. Don't forget to follow @twolatebrunettes on Instagram! Original music by Jason Hutto!

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common mistakes like overexerting oneself during practice. The episode serves as a guide for golfers looking to optimize their fitness and performance as they return to the course. See omnystudio.com/listener for privacy information.

Freeze Dried Pets Don't want to honor your dearly departed pet by burying him in the backyard or putting her into an urn? How about freeze-drying your furry friend in their favorite position? That's the job of Anthony Eddy. He'll tell us how he got into the business of preserving pets. Listen Now Training iPad App Yes, there's an App for that! Train your dog to stop barking using Phillip Angert's new iPad application. When your dog barks, the iPad reacts with your pre-recorded video scolding him. If Fido is good, the app will reward him with a treat. Listen Now Happy Pee Animal Radio® Dog Trainer Alan Kabel shares the truth behind submissive urination. How can a listener stop their dog from rolling over and peeing whenever they come home from work? Re-training your dog can be a long process, especially if you're not training them correctly. Listen Now Small Dog Spinal Issues Some smaller dogs are predisposed to spinal nerve problems that could cause your dog to limp or lift his leg. In this case, a listener's Dachshund hops around for no apparent reason. Dr. Debbie explains how a small injury could have big results. Listen Now It's That Time Again for Shedding As Spring is Springing, we may notice our cats and dogs are starting to shed more. This is a natural process. However, Joey Villani details how you can make this year's shedding not so hairy. Listen Now What's The Safest Car For You And Your Dog? The Dodge Journey is at the top of a list of the best pet-safe vehicles for under $45,000. The car-shopping website Edmunds.com says the Journey features an in-dash cooler to store Fido's food and water. The Jeep Liberty is in the top five due to specialized pet travel gear such as crates and carriers. Listen Now Read more about this week's show.

Chris and Usyk explore various aspects of fishing, from the simplicity of the sport to the importance of community and preparation for the upcoming season. They discuss the challenges of organizing fishing gear, the significance of fishing licenses, and the excitement surrounding the annual fly tying symposium. The conversation also touches on practical tips for fishing, including the best footwear and kayak rigging practices, while sharing personal anecdotes and humorous insights.

Join Richard in this weeks podcast in which Richard is springing into action. With Spring officially here its time to really get to work and this week Richard has been busy on the allotment cutting the grass and tending to his garlic. In the kitchen garden Richard has also been busy potting on lots of plants and planting up his greenhouse in order to grow food. Chef Scott is also back with another tasty recipe. Allotment update: Springing into action Down on Richards allotment, Richard has been cutting the grass over the last couple of weeks. Not the most exciting of tasks but this week Richard has made this task a little easier by investing in some new strimmer line for his ryobi grass strimmer and adding a bigger battery to his collection of ryobi batteries. This has made the grass cutting task much easier. Added to that Richard has also tended to his over wintered garlic and onions. They are starting to show signs that they are springing into action. But they needed a good feed and with the dry spell we have had lately a good watering. Kitchen Garden Update: Greenhouse is go. Back at home Richard has been busy sowing more seeds, pricking out more seedlings and potting up young plants. All of which is taking up precious space!! However there is light at the end of the tunnel as the weather has improved and temperatures inside the grow house and tunnel now means that young plants can live in this 2 places. With that Richard has moved plants into these areas freeing up space indoors. Not only that with the greenhouse now war, enough Richard has planted some young veg plants into the autopot system in the greenhouse. Richard trailed the autopot system last year and was so impressed with the result he decided to expand upon it this year. If you are interested in the autopot don't forget Richards discount code AUTO10RVG when buying from Autopot Chef Scott's Recipe Of The Week This week Chef Scott is back with another delicious recipe. A delicious spring vegetable and mozzarella filo parcels cooked in an air fryer!! A great snack or to take on a lovely picnic and cooked in an air fryer. What's not to love. And Finally. Towards the end of this podcast Richard turns his attention to propagation, in particular a method called layering. This method of propagation happens in nature and is a very reliable way to propagate new plants from existing plants. Premier seeds direct for all your seed needs Autopot uk a revolutionary watering system for growing the best veg easily. User discount code auto10rvg for 10%off

Spring is the season when gardeners throw off the hibernation and slumber of months of wet feet, many layers and waterproofs and are reborn anew! The stirring of life in the garden is one of the years great experiences, and makes a gardening life such a worthwhile pursuit, not only is it good for the planet to see the earth greening up, it is also good for the gardeners soul. But there is still lots of hard work to get on with - seeds have to be sown, mulch laid, supports erected and lawns mown. So join Lucy and Saul as they continue their professional gardening lives in the pure heaven that is Spring!With spring thoughts still fresh in Lucy and Saul's mind, the gardening duo report back on their respective professional weeks. Both have been busy with herbaceous border work, taming the thugs, encouraging the meek, and (of course) laying down lashings of mulch. The mighty news jingle also makes a reappearance (pls accept Lucy's 'deliberate' mistake with the insertion timing) as scholarships and greenfinger fundraisers get a well deserved shoutout.LinkedIn link:Saul WalkerInstagram link:Lucy lucychamberlaingardensIntro and Outro music from https://filmmusic.io"Fireflies and Stardust" by Kevin MacLeod (https://incompetech.com)License: CC BY (http://creativecommons.org/licenses/by/4.0/)Support the show

Today we're talking about spring! Join us as we share all the things we're doing to make this new season fresh and fun!  I'm a fan recommendations Julie's movie Marie's author We'd love to hear from you! Find us here: Instagram: Midlife Matters Podcast Website: midlifematterspodcast.com Email: midlifematterspodcast@gmail.com

In this episode, Anna + Bracey explore their feelings and hopes for the spring equinox! They discuss upcoming projects, what they're hoping for in the rest of 2025, and Bracey pulls cards for them both and for the listeners!Some episodes you may have missed….Here's some good ones from the archivesLet's Discuss: Hidden PotentialLet's Get TrendyThe Enneagram One Experience with SebIf you've enjoyed any of our episodes, we'd appreciate it if you'd share with a friend. That's how podcasts grow - through connection - and we appreciate you helping us grow! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit likehearted.substack.com

The Royals reporter for The Kansas City Star Jaylon Thompson checks in from Arizona to give up to date info on the Royals.

Springing forward got you down, or up? Check out this re-release of our episode with U.S. News & World Report sleep expert Julia Forbes. Can't sleep? You're not alone but getting some good ZZZ's could be one hack away. The U.S. News & World Report annual survey on sleep is out. Survey says: 75% of us are too stressed out to get a good night's sleep. Julia Forbes is the magazine's sleep editor. She says there's a lot keeping us up. "Life stressors. You have work. You have kids. There are big world events that are top of mind that we also cover in our sleep survey," says Julia. Julia's journey to becoming an expert on all things sleep is fascinating. And, she reports getting nine hours of sleep a night so she practices what she preaches. Bad sleep is linked to everything from health issues to mood problems. That phrase "everything is better after a good night's sleep?" It's legit. Want to increase productivity? You need to sleep. Want to be in a better mood? You need to sleep. Having issues with your partner? Try sleeping with or without that partner. Sleep divorces are on the rise for the third year in a row and Julia says some sleep honesty can be great for relationships and she makes a great pitch for a sleep split. "I'm not sleeping well, I don't think you are either. So here is something. We can try to fix that," says Julia. On this Dying to Ask: [iframe title="How Julia Forbes Gets Nine Hours Of Sleep A Night" allowtransparency="true" height="150" width="100%" style="border: none; min-width: min(100%, 430px);height:150px;" scrolling="no" data-name="pb-iframe-player" src="https://www.podbean.com/player-v2/?i=jwc6x-175b11a-pb&from=pb6admin&share=1&download=1&rtl=0&fonts=Arial&skin=f6f6f6&font-color=&logo_link=episode_page&btn-skin=60a0c8" loading="lazy"][/iframe] How Julia became a sleep expert A simple hack to get better sleep tonight Why mattresses matter and how to pick a good one A deep dive into the sleep divorce trend And advice for people like me who work non-traditional hours on how to feel better when nine hours isn't an option

Does springing ahead improve your mental health? We get some answers from Dr. Payal Kohli of 9Health. What stood out to you? Share with Blaise on Facebook @blaisinshows! Make sure to rate, review, subscribe, and share! Check out the full conversation here! https://www.youtube.com/watch?v=cc1zg-XueBY Support Blaisin' Access Podcast by contributing to their tip jar: https://tips.pinecast.com/jar/blaisin-access-podcast Send us your feedback online: https://pinecast.com/feedback/blaisin-access-podcast/3d699e62-b963-4c48-bf95-756374c9a49eRead transcript

Just around the corner is spring so Theresa shares the latest seed trials going on. Also we take your gardening questions today pertaining to everything from arborvitae and other plants absorbing too much heat, trimming dogwood into spring, monitoring the grow light with your indoor plants, buckthorn, using distilled water with plants and much, much more - also answer some gardening questions with carrots, tomatoes and other fresh veggies you may be working towards - all of that and more with master gardener Theresa Rooney. For more information and gardening questions head to ext.umn.edu

We're back again! This week, David and Nicole are talking about the Sixers, football updates, and some baseball!

We are shaking off the winter blues because baseball is back! Join us as we chat about Spring Training, the upcoming Dodgers vs. Cubs series, and MLB broadcasting rights.

The Royals reporter from the Kansas City Star Jaylon Thompson checks in from Royals Camp in Arizona with all the latest.

Spring has finally sprung for the Toronto Blue Jays, who have several high-profile players potentially in camp for the last time. Could one of those be George Springer, who—unless he's able to reverse the sharp offensive decline he's seen over his last two seasons—faces an uncertain future with just one more year on his contract after this one? That's just one of many storylines discussed on this week's episode, with others including Max Scherzer's arrival, the futures of Vlad and Bo, youngsters to watch, the revamped bullpen, the positional puzzle, and more! Hosted on Acast. See acast.com/privacy for more information.

Join Richard and Scott in this weeks podcast where this week Richard has noticed that there are signs that the allotment is springing into life. Back at home Richard is building on his grow light system in order to be able to grow more seedlings and he also shares a few insights from the garden press event. Scott is also back with his recipe of the week. Springing Into Life On The Allotment Down on the allotment Richard has seen some signs that spring is just around the corner. Nettles and comfrey are just starting to show, Rhubarb has begun breaking through and even the over wintered garlic and onions are showing signs of life. This is all good signs that spring is just round the corner but bringing with it is of course weed growth too. Time to start weeding more. Grow Lights The Secret To Good Seedlings This week at home Richard has been potting on lots of young seedlings and what he has noticed is that the seedlings under grow lights show better growth both in foliage and in roots. The downside is that he only has so many grow lights and only so much space. Grow lights can be cheap and so Richard has fitted grow lights to the inside of an old bottle fridge in his garage on the hope that will provide more space and better growth on his plants. Will it work only time will tell. Chef Scott's Recipe Of The Week This week Chef Scott is back with another delicious broccoli recipe. This recipe is a very quick and easy dish to make in next to no time. The Garden Press Event This week Richard attended the garden press event which is an annual event for brands to get there latest products in front of the media. Some of Richard most notable items are The App Fryd A soil monitor oko A delicious tasting pear tree Jayes fluid Check out the podcast to find out more

Welcome to Episode 60 of Around the Gorge! We are approaching February Break with the Women's Gymnastics team. Listen in to hear from our host, Hana, as well as two very exciting student-athlete guests. Follow us on social media to make sure that you don't miss out on any of the action happening here at the Big Red![Released February 12th, 2025]Connect with the Big Red Sports Network:https://www.cornellbrsn.com/Instagram/Twitter/TikTok: @cornellbrsnHosts: Hana Kang '27Editor: Lizzie Shaver '27Producers: Ashley Hatstadt '25

With pitchers and catchers reporting this week and games underway at the end of next, it seems time to cinch it up and hunker down to discuss the prospects of the 2025 White Sox. Melissa Sage-Bollenbach, Chrystal O'Keefe, Hannah LaMotta, Joe Resis and Brett Ballantini gather to discuss the club as constituted, trying at the dawn of the season to skew optimistically: Things to be excited about? Yes, truly: Pitching depth, hungry and healthy players, Noah Schultz continuing the "tradition" of White Sox power lefties, a better offense Several great thematic ideas for a second or third printing of the White Sox pocket schedule An aside that frames the 2024 White Sox as a team not just a handful of games worse than a replacement team, but perhaps a full dozen The relief of having Will Venable running the club vs. Pedro Grifol (or Tony La Russa), and the challenges that await him (Of course) win predictions on the season, ranging from 42 to 59 Oh, and happy birthday to Billy OK and homeday to Willow OK! Please support our White Sox writing and podcasts.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Show Open Friday 1/31/25

Springing from the Winter (Vayechi-Asara B'Teves 5785)

Discord & Rhyme are taking a trip to Canterbury, England - UNESCO World Heritage Site, home of the Canterbury Cathedral, and birthplace of prog-rock legends Caravan. Springing forth from the rich Canterbury scene, Caravan created a style of progressive rock that managed to be complex while retaining a real sense of warmth. The group is not particularly well known outside of progressive rock circles, but Phil has loved them for a long time, and he's excited to talk about the group's most famous album, In the Land of Grey and Pink.Cohosts: Phil Maddox, Mike DeFabio, John McFerrinComplete show notes: https://discordpod.com/listen/152-caravan-in-the-land-of-grey-and-pink-1971Discord & Rhyme's merch store: http://tee.pub/lic/discordpodSupport the podcast! https://www.patreon.com/discordpod

Jeff Hardy is not a doctor or a medical professional in any respect. But somehow, he figured out how to build hospitals all over the globe, some in the world's most neediest places. Springing out of his experience in the Vietnam War, he has focused the last 50 years on improving the world's health care system, both now and in the future. Along the way, he created a non-profit organization dedicated to providing medical care to the most underserved populations ever seen. Check him out at www.careforpeace.org or on this week's episode of Middle Age Mess.Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

One of the key discussions you may have in retirement is what to do about the house. Should you downsize your home? Pay it off early? Buy a vacation home and become a snow bird? Eric emphasizes the importance of considering not just the financial implications but also the lifestyle changes each of these decisions entail. Weighing out the pros and cons of each decision can highlight what is right for you (which isn't always the same as what your neighbor is doing).    Here's some of what we discuss in this episode: Whether or not to downsize. Considering the interest rates. Wondering about paying off the house. Springing for a vacation home.    Get in touch with the Peterson Financial team: https://petersonfg.com/

Springing the team to victory yesterday evening, Jon Singleton shows up huge for the Astros in game one against the Angels. Noting Singletons production this season, many believe he's earned the right to being the Astros everyday first basemen. Should the Astros consider that Singleton is the guy?

In today's episode, we're breaking down the differences between two types of power of attorney: springing and immediate. What sets them apart? And why might choosing an immediate power of attorney be the smarter option for you? Stay tuned to find out!   Contact:   513-463-6789   info@CincinnatiEstatePlan.com https://cincinnatiestateplan.com/contact/ 

Happy Thursday to everyone in The Groupchat Today Liv & Ash are back in the studio and it's an exciting week with ash settling into her new place in Sydney & Spring is well and truely Springing. After reading a hilarious TMI story from a listener sharting in her bfs boxers on one of the first few days she was on, the girls discuss a very curious topic of “what do guys talk about when they're with “the boys”? Finally the girls favourite part of the episode where they get to give advice on a dilemma, today they discuss a listeners dilemmas about her boyfriend being obsessed with a specific influencer and what should she do… As always your secret is safe with us and whatever happens in the Groupchat stays in the Groupchat.If you'd like to join the Groupchat and share any TMI stories, have your say in our dilemma debates or need any advice please DM or email us from the below: Let's keep in touch Instagram: @thegroupchatTik Tok: @the.groupchatpod Email: hello.thegroupchatpodcast@gmail.com follow Liv on socials: Instagram: @oliviamesciaTiktok: @oliviamesciafollow ash on socials:Instagram: @ashleymesciaTik Tok: @ashleymesciaSee you next Thursday xx*We'd like to acknowledge the traditional custodians of this land in which we are able to record this podcast. We would like to pay respect to elders past, present and emerging and any aboriginal and Torres Strait Islander people here today.* Hosted on Acast. See acast.com/privacy for more information.

Despite evaluating fewer transactions for potential national security risks, the Committee on Foreign Investment in the United States (CFIUS) is taking longer than ever to complete its reviews, significantly impacting deal closing timelines for PE transactions involving foreign investors. In this Sidecar episode, Dechert private equity partner Bernardo Piereck and national security partners Jeremy Zucker and Hrishikesh Hari discuss the current length of CFIUS reviews, insights into the Committee's mitigation measures as detailed in its annual report to Congress, and steps that investors can take to structure their transactions with CFIUS considerations in mind.Show Notes“Highlights from the Annual CFIUS Report,” Dechert OnPoint (August 7, 2024)“Finally, An Update on Outbound Investment,” Dechert OnPoint (June 26, 2024)“The Evolving Global Foreign Direct Investment and National Security Review Landscape,” Dechert LLP (May 2024) 

When a father promises to bring home a singing, springing lark for his youngest daughter, Caroline, he reluctantly makes a bargain with a lion in order to take the bird home to her. Now, Caroline must go to the lion, but when she does, she gets an unexpected surprise. The lion is in fact a handsome prince. A spell was put on him long ago, by day he is lion, by night he takes his true human form. But when the spell turns him from lion to dove, Caroline follows him across the ocean. With the help of the Night Wind, she breaks the spell. But finds him in the grasps of an enchanted princess who takes him away to her castle. Will she be able to find her true love and set him free once and for all?

Nearly 80 years ago, Juan José Arévalo took office as Guatemala's first democratically elected head of state. Only a decade later, the CIA engineered his successor's ouster — and the end of the Guatemalan revolution. A vicious civil war ensued over the rest of the century, killing as many as 200,000 civilians. Today, Guatemalans are hopeful that their newly elected leader, Bernardo Arévalo, son of the first president, will usher in a second political spring. But our two guests say he faces an uphill battle.

Britt is back & we're Springing into NUTRITION! Tune in for realistic recipe ideas you can try today, the importance of how you approach nutrition on your fitness journey, & a recap on the gym event from over the weekend!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:08 britt's gym event recap11:58 reflecting on the gym14:38 Springing into NUTRITION20:30 Britt's Spring Recipes20:43 Banana Pancakes23:30 Green Tropical Smoothie25:15 Berry Bliss Smoothie27:04 Darian's Lemon Shrimp Pasta29:15 Bruschetta Chicken30:20 nutrition chat Contact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, Britt is chatting all about Springing into your WORKOUTS! Tune in for Britt's favorite training splits for a 3, 4 or 5-day per week gym schedule, the importance of following through, how to structure a workout, & how to implement progressive overload. Plus, there's still time to jump in on Britt's mini challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Schwank Grills code: FUNANDGAINSFollow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidsLIFE UPDATE: we are MOVING!!! CRNA Graduation, Mic'd Up Back Workout & Gymshark Try On HaulFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:00 fun & gain of the week03:00 Spring into your WORKOUTS04:00 100 Rep Abs challenge05:37 make it REALISTIC06:41 3-day split examples08:24 4-day split examples09:20 5-day split examples12:00 following through15:14 structuring a workout23:00 do things you love24:38 learning & lifeContact Ushello@funandgainspodcast.comOur Sponsors:* Check out BetterHelp and use my code betterhelp.com/BRITT for a great deal: www.betterhelp.com* Check out Schwank Grills and use my code FUNANDGAINS for a great deal: www.schwankgrills.com* Check out The Wonderful Company: https://www.wonderfulpistachios.com/Advertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

New Urban Muslim housing developments springing up. Was food fraud money involved? Urban farming is not very efficient. Covid relief money used in Madison WI used for illegal immigrants. Johnny Heidt with guitar news.Heard On The Show:Police, SWAT team safely resolve incident in South St. PaulCloudy conditions likely to shroud eclipse viewing for MinnesotansTrump says abortion legislation should be left to states Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

New Urban Muslim housing developments springing up. Was food fraud money involved? Urban farming is not very efficient. Covid relief money used in Madison WI used for illegal immigrants. Johnny Heidt with guitar news. Heard On The Show: Police, SWAT team safely resolve incident in South St. Paul Cloudy conditions likely to shroud eclipse viewing for Minnesotans Trump says abortion legislation should be left to states Learn more about your ad choices. Visit megaphone.fm/adchoices

Spring has officially sprung & Britt is celebrating another year around the sun with all the gratitude, positivity & joy for April! Tune in to hear about the 5 things you can do to Spring into self care, while joining Britt for a fun challenge this month!Train with Me Start Your 7-Day Free Trial on my AppGYMSHARK shop my fav gym fits - code BRITTBEAM supplements code: BRITTAMAZON LINKS shop all my favorite things :)Follow the podcast@funandgains.podcastFollow Brittinsta // @_brittanyluptonyoutube // Brittany Luptontiktok // brittanyluptonYouTube vidswhat i eat in a day | eating intuitively, healthy recipes, go to snacks, tips for eating healthyFitness Vlog: Upper Body Workout, Healthy Recipes, My Pre Workout Routine & More!!!My Fitness Journey Round Two | Weight Loss, Finding Balance, & Building Healthy Habitshow i GREW my GLUTES | the ONLY glute workout you'll need | ultimate glute workoutTimestamps01:45 April gratitude04:25 fun & gain of the week04:41 Spring05:50 Springing into self care06:45 #1 - 100 Rep Ab Challenge07:50 #2 - think positively11:20 #3 - spring clean the house 14:55 #4 - get outside17:49 #5 - make sleep a priority18:51 #6 - practice gratitude 23:17 #7 - nourishing mealsContact Ushello@funandgainspodcast.comOur Sponsors:* Check out The Wonderful Company: https://www.wonderfulpistachios.com/* Check out undefined and use my code FUNANDGAINS for a great deal: undefined* Check out undefined and use my code betterhelp.com/ BRITT for a great deal: undefinedAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

This week, we have updates on the Fulton County DA's RICO case against Trump and others; new filings in the Hunter Biden case; the Supreme Court is hearing arguments on Thursday regarding Trump's disqualification under Section 3 of the 14th Amendment; potential Rule 11 sanctions against Alina Habba for a motion that she filed after the damages award in the E. Jean Carroll trial; plus Ben Meiselas joins to talk about what may be delaying Judge Engoron's ruling in NYAG's civil fraud trial; and more.Ben Meiselashttps://twitter.com/meiselasbwww.youtube.com/@MeidasTouchhttps://www.meidastouch.com/                                 Why Fani Willis Is Not Disqualified Under Georgia Lawhttps://www.justsecurity.org/91368/why-fani-willis-is-not-disqualified-under-georgia-law/Allison Gillhttps://post.news/@/MuellerSheWrotehttps://twitter.com/MuellerSheWrotePete Strzokhttps://twitter.com/petestrzokThe Podcasthttps://twitter.com/aisle45podWant to support this podcast and get it ad-free and early?Go to: https://www.patreon.com/aisle45podTell us about yourself and what you like about the show - http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short Allison Gillhttps://post.news/@/MuellerSheWrotehttps://twitter.com/MuellerSheWrotePete Strzokhttps://twitter.com/petestrzokThe Podcasthttps://twitter.com/aisle45podWant to support this podcast and get it ad-free and early?Go to: https://www.patreon.com/aisle45podTell us about yourself and what you like about the show - http://survey.podtrac.com/start-survey.aspx?pubid=BffJOlI7qQcF&ver=short