Podcasts about fitness confidential

Episode 2630: Vinnie Tortorich speaks to Dr. Anthony Jay and they discuss items from plastics to genetics, misrepresentation in the media, and more. https://vinnietortorich.com/2025/04/from-plastics-to-genetics-dr-anthony-jay-episode-2630 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE -  From Plastics to Genetics Dr. Anthony Jay was first on Fitness Confidential back in 2017. (2:00) His book can be purchased in Vinnie's Book Club: Estrogeneration: How Estrogenics Are Making You Fat, Sick, and Infertile (Chagrin and Tonic Series)   He is a researcher and geneticist and the information he wrote in the book is finally being discussed on a larger scale. BPAs don't always mean less harmful; BPS, phthalates, and other chemicals are substituted and can still be an issue. (5:30) The United States allows materials in products and food that are banned in Europe. (8:00) Pharmaceutical companies don't have to release studies, and what they do release is often cherry-picked data presented to the media. Burning carbs for energy means autophagy is not happening. (18:00) Health and genetics play a part in an individual's response to a virus. (23:30) Dr. Jay is a genetic researcher and consultant who helps people pinpoint possible genetic origins of health issues and helps them make changes based on data. They discuss the progression of COVID-19 and the mandates that came along with it. (31:00) The media and pharmaceutical corporations often use fear-mongering tactics and mishandle information. (40:00) Hope and Possibilities Anthony is hopeful that RFK, Jr. will make improvements in the health system, like getting crap out of infant formula. (47:15) What is Dr. Jay's opinion on raw milk? (51:30) Some people are highly sensitive to dairy and generally need to stay away from all dairy; however, others can have raw dairy and not have an issue. Between raw and pasteurized, Anthony personally prefers raw milk and he sources it from a local dairy that he trusts. Conventional milk can have emulsifiers in it to keep it from separating, but emulsifiers are horrible for your health. Emulsifiers are tasteless detergents that weaken your gut lining. (57:30) 23andMe and DNA testing. (1:00:00) Dr Jay is a genetic consultant who can help you see what health needs you may have. (1:00:00) If you decide to use the services that analyze your DNA, you can often opt out of sharing your information. Dr. Jay can give you health insights consultation based on your genetic data. You can do so by contacting him through his website. If you have used a service like 23andMe, Ancestry, MyHeritage, or SelfDecode, and have access to your raw data file, he will be able to help. More News If you are interested in the NSNG® VIP group, closed for registration, but you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to  You can order it from .  Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day!  Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen.  There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/   PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere:  Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere:  REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere:  FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: 

Episode 23 originally streamed live on YouTube November 14, 2024 Less Of Me Success StoriesIntro:(Robyn) I'm sure Scott would agree that tonight's guest has been an instrumental part of our healing journey. She has fed me, without actually cooking for me, for the past 7 years. It's hard to list all that she does for the low carb/gluten free community. She has a massive amount of free content, including being the cohost of Fitness Confidential. She has three cookbooks, Eat Happy, Eat Happy Too and Eat Happy Italian. She also has a line of sauces and spices from Eat Happy Kitchen. This is just the big stuff. She is also willing to answer questions, celebrate victories or help during challenging times. I'm happy to introduce to you, our friend, Anna Vocino.Find Anna:www.annavocino.comhttps://annavocino.substack.comwww.eathappykitchen.comX, Instagram @ annavocinoFacebook: @ RealAnnaVocinoFind Scott's information here:LinkTreeFind Robyn's information here:Harbinger of Health, LLCLinkTreeAdditional Resources Mentioned:www.vinnietortorich.comDon't Go to the Cosmetics Counter Without Me, Paula BegounM4 Estriol Face CreamCastor Oil Skin CareEWG Healthy Living App@lessofmestories YouTube, X, Instagram Hosted on Acast. See acast.com/privacy for more information.

Episode 2606 - Vinnie Tortorich speaks to listener Angie Packer and discusses getting results, vegan documentaries, and more. https://vinnietortorich.com/2025/02/getting-results-with-angie-packer-episode-2606 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Results Angie didn't have a lot of weight to lose, but she didn't want to keep buying new clothing, so she decided to buckle down and change her habits. (6:00) She counted calories, 1200 calories each day, and stopped there, whether or not she was still hungry. She initially lost weight, and she took up running. But her weight started creeping up a bit again. (17:00) After watching the movie “Forks Over Knives” and other vegan documentaries, she decided to become vegan. She just figured she was eating too much meat. (24:00) She began eating more grains, pastas, fruits, and veggies, etc. They discuss the misrepresentations that happen in vegan propaganda films. (30:00) Angie didn't feel any better on a vegan diet. (34:00) She happened upon the audiobook of “Fitness Confidential” and decided to try NSNG® for 30 days. It has changed her life and how she feels, and she is losing weight again. She recommends reading labels and avoiding seed oils. (43:00) More News If you are interested in the NSNG® VIP group, register here! Don't forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook is available!  You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's weight loss, and more. https://vinnietortorich.com/2024/10/the-tipping-point-with-joe-mckendry-episode-2552 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Tipping Point Today's topic is long-haul trucking and how it affected Joe's health. They discuss some of the challenges and dangers of trucking. (2:00) Joe started at above 600 lbs on a 5'8” body. (10:30) He shares what food choice was like growing up and other challenges over the years. He's currently a trucker for a living, and the lifestyle led to his weight creeping up. He had heard about Atkins and decided to try it; shortly after, he discovered “The Angriest Trainer Podcast" (aka "Fitness Confidential"). Vinnie tells Joe some of the things he hears from morbidly obese clients. (38:00) The tipping point for Joe was that a simple work-related task left him wheezing. Joe finally began learning some new habits, like not drinking his calories. (43:00) Even at his large size, he began to feel better after about two weeks. He has slowly incorporated exercises like walking and jump roping. (49:00) Joe started at over 600 lbs and is currently around 270 lbs; he'd still like to lose more, but his progress is fantastic! (50:00) Peter Pardini let Vinnie know that Vinnie's documentaries are ranked highly on Apple TV. You can find Joe on X More Great Info: Go to the website to learn more and get involved! VINNIE IS SPEAKING, AND SERENA WILL BE THERE AS WELL! BRING THE FAMILY!   (27:30) It's listed under “Special Interest” with a PG-13 rating. There is nothing in it to have earned a PG-13 rating—it's family-friendly. Buy or rent it, rate it, and review it! Watching, rating, and giving good reviews will help him expand the documentary's reach.   Don't forget about the NSNG® Foods promo code! Use promo code VINNIE at the checkout and get 15% off. The promo code ONLY works on the NSNG® Foods website, NOT Amazon. Vinnie's rumble channel: Vinnie's X/Twitter channel: Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to   to join the waitlist! [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11, 2022! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:  

I am delighted to reconnect with my good friend, Vinnie Tortorich, today, who was a guest on episodes 133 and 191. For those who may not be familiar with Vinnie, he is a truth-teller and disrupter who prompts people to think outside of their comfort zones in an easy and non-confrontational way. He is host of the Fitness Confidential Podcast, author of Fitness Confidential, and documentary film expert. His most recent documentary is Dirty Keto. In our conversation today, Vinnie and I dive into the impact of the processed food industry on metabolic health, looking at the issue with net carbs, the dangers of sugar and artificial sweeteners, and their role in the ongoing metabolic health crisis. We discuss the consequences of instant gratification, sedentary lifestyles, and the addictive nature of processed sugars and grains, also exploring various medical therapies, including GLP-1s.  I am confident you will enjoy this discussion with Vinnie Tortorich as much as I did. IN THIS EPISODE YOU WILL LEARN: How the processed food industry created the term net carbs to make processed foods appear healthier The importance of addressing sugar addiction The lack of discussion around the health risks associated with society celebrating obesity How instant gratification has impacted people's food choices and health The importance of recognizing true hunger versus boredom or stress-induced cravings How uncomfortable feelings can lead to food addiction Why it is essential to make exercise a daily habit Why it is crucial to avoid non-vegetable carbohydrates for metabolic health A strategy for enjoying sweet treats while maintaining a ketogenic diet How food influences metabolism and brain function Weighing up the risks and benefits of GLP-1 therapies for metabolic health Connect with Cynthia Thurlow   Follow on Twitter Instagram LinkedIn Check out Cynthia's website Submit your questions to support@cynthiathurlow.com Connect with Vinnie Tortorich On his website Instagram and Twitter (@vinnietortorich) Vinnie's documentaries on Amazon (Not Dirty Keto) Previous Episode Mentioned Ep. 191 Benefits of an Animal-Based Diet vs a Plant-Based Diet with Vinnie Tortorich

Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet mentality, and more. https://vinnietortorich.com/2024/08/the-lie-of-high-carbs-episode-2532 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Lie of High Carbs Vinnie explains his intense focus on getting PVC back to where it's supposed to be. (2:00) He appreciates everyone who has been hanging in there. He is working on getting customer service back to where he wants it. Anna's BOGO sale for her spice dusts is still going on. (6:00) It's for her Dill (Ranch) Dust and the Taco Dust. She has been developing a Salt Dust and has a pre-order going. Scroll down to the link to her website for more information and to place an order! Vinnie's friend Don came up with an interesting question. (12:00) Vinnie explains how he was once overweight and how he got that way. One of his friends called him out and Vinnie started making changes. (22:00) Vinnie lost 100 lbs! (25:00) The entire story can be found in his book, “Fitness Confidential.” The book by Robert Haas, “Eat to Win”, which came out in 1983, gave out incorrect information. (29:00) The exact opposite of what the book advocates (high carbs) is true. Anna grew up with the diet mentality messaging in the low-fat era. (47:00) Vinnie knocks out an Instagram message to “stay motivated.” (52:00) They have a couple of shout-outs to some NSNG® fans. (54:00) Anna gives out a great recipe idea for port tenderloin. (56:00) You can make a meal at home that is so good and way cheaper than going to a restaurant. More News Don't forget to check out Serena Scott Thomas on Days Of Our Lives, on Peacock channel. (1:00) “Dirty Keto” is finally available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available for pre-order!  You can go to: —upload your receipt and get bonus content.  You can preorder it from . Anna's beef recipes are in her cookbooks, website, and Substack–they will spice up your day! (41:00) Eat Happy Kitchen has a promo going on! She has extended it into August. Taco and Dill ORGANIC SPICE BLENDS double packs are on sale. Use Promo Code BOGO25. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Thank you for joining us for another episode of the Low Carb MD Podcast. Vinnie Tortorich is a Celebrity Fitness Trainer, speaker, podcaster and best-selling author. He has been a personal trainer to people from all walks of life for thirty years, having trained Hollywood celebrities, captains of industry, stay at home moms, working moms, pregnant moms, ultra athletes, Ironman triathletes, injured and post surgical clients and even children with the beginnings of a weight problem. In this episode, Dr. Tro, and Vinne talk about… The writing and publishing of Vinnie's book, Fitness Confidential Vinnie's battle with cancer and how his diet and lifestyle aided his recovery How facing death changed Vinnie's life perspective How to actually help patients reclaim their health The science behind GLP-1 shots How Vinnie puts out so much great work all of the time! The development and inspiration for Vinnie's new movie Keto branded products and the concept of ‘net carbs' How American nutritional advice and big food companies are destroying families For more information, please see the links below. Thank you for listening!   Links:   Please consider supporting us on Patreon: https://www.lowcarbmd.com/   Vinnie Tortorich: Website: https://vinnietortorich.com Instagram: https://www.instagram.com/vinnietortorich Twitter: https://x.com/vinnietortorich Fitness Confidential: https://vinnietortorich.com/fitness-confidential/   Dr. Brian Lenzkes:  Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author   Dr. Tro Kalayjian:  Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/   Toward Health App Join a growing community of individuals who are improving their metabolic health; together.  Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more.    Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888  Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/ 

Episode 3 with Jen Mendyka originally streamed live on Jan 11, 2024 Less Of Me Success StoriesIntroduction:(Robyn) I believe I met Jen Mendyka on Twitter about 2 years ago. We quickly connected and became accountability partners. It's been interesting to watch her story unfold because she has had to face her share of adversity. Still, she has managed to get off blood pressure medications, reverse prediabetes and clear psoriasis. She continues to set goals for herself and now has a passion for helping youth understand how to properly fuel their bodies.Find Jen here:X: @ lemjen97IG: @ jenmendykaFacebook: @ jennifer.mendykaFind Scott's information here:https://linktr.ee/lessofmewithnsngFind Robyn's information here:https://linktr.ee/robyn.r.dobbinsAdditional Resources Mentioned:Fat: A Documentary • FAT: A Documentary | Health & Wellnes... Fitness Confidential by Vinnie TortorichDr. Ken Berry YouTube @ KenDBerryMD@lessofmestories X, YouTube & Instagram Hosted on Acast. See acast.com/privacy for more information.

Thank you for tuning in for another episode of Life's Best Medicine. Vinnie Tortorich is a fitness and weight loss expert, the author of the best-selling Fitness Confidential, filmmaker of such films as Beyond Impossible and FAT: A Documentary, and host of the very popular Fitness Confidential podcast. In this episode, Dr. Brian and Vinnie talk about… Vinnie's battle with leukemia How the NSNG (No Sugar, No Grains) approach to dietary health impacts cancer growth What makes life worth living Vinnie's Documentary, Fat: A Documentary Problems with artificial sweeteners like Erythritol The myth of ‘net carbs' Issues with keto branded products Why the ‘organic' label on foods can be misleading and deceptive Unscientific COVID mask policies For more information, please see the links below. Thank you for listening! Thank you for listening. Have a blessed day and stay healthy!   Links:   Vinnie Tortorich: Twitter Website Podcast Instagram   Dr. Brian Lenzkes:  Arizona Metabolic Health Low Carb MD Podcast   HLTH Code: HLTH Code Promo Code: METHEALTH HLTH Code Website   Keto Mojo: Keto Mojo

Vinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55, and his second appearance on episode 243 of Boundless Body Radio! Vinnie Tortorich is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer. As an author, he wrote a best-selling children's book, titled Monty, and in July 2013, Vinnie released his second bestselling book called Fitness Confidential.  The book was written with Dean Lorey and covers Vinnie's “no sugar no grains” approach to healthy eating. His podcast Fitness Confidential is one of the longest running and highest rated fitness podcasts on Apple. He has made three fantastic films, FAT: A Documentary, FAT: A Documentary 2, Beyond Impossible, all about fake meat companies, and Dirty Keto, which is his most recent film that we will be discussing today. As always, I will personally reimburse anybody who has to pay to watch any of these films, that is how highly we esteem Vinnie's work! Try me! Find Vinnie at- https://vinnietortorich.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!

In this episode, Vinnie Tortorich, a trailblazer in the low carb movement, joins us to expose the truth about dirty keto and how processed foods are hijacking the health benefits of low carb diets. Discover the deceptive tactics used by the food industry and learn how to navigate the keto diet while prioritizing whole, unprocessed foods.Key Takeaways:- Processed foods marketed as "keto-certified" often contain hidden carbs and sugars that undermine the benefits of a low carb lifestyle.- The food industry profits from the keto trend by promoting products that do not align with the true principles of a healthy low carb diet.- Sticking to whole, unprocessed foods is crucial for reaping the full benefits of a low carb or keto diet.- The medical community has been resistant to acknowledging the potential health benefits of low carb diets for various conditions.Resources:- Vinnie Tortorich's website: https://vinnietortorich.com/- Dr. Philip Ovadia's website: https://ovadiahearthealth.com/home/Timestamps:00:00:00 - Introduction and Vinnie's background00:03:15 - The rise of dirty keto and processed foods00:10:45 - Vinnie's personal experience with cancer and low carb00:18:30 - Challenges of advocating for low carb in the medical community00:25:00 - The importance of whole, unprocessed foods00:32:10 - Final thoughts and takeawaysGuest Bio:- Vinnie Tortorich: https://vinnietortorich.com/Vinnie Tortorich is a leading voice in the low carb and keto community. With decades of experience as a fitness trainer and nutrition coach, Vinnie has helped countless individuals adopt a healthy low carb lifestyle. He is the host of the popular podcast "Fitness Confidential" and the author of the book "Fitness Confidential: Adventures in the Weight-Loss Game." Vinnie's personal battle with cancer and his success with a low carb approach have further fueled his passion for educating others about the benefits of this lifestyle. Chances are, you wouldn't be listening to this podcast if you didn't need to change your life and get healthier. So take action right now. Book a call with Dr. Ovadia's team. One small step in the right direction is all it takes to get started. How to connect with Stay Off My Operating Table:Twitter: Dr. Ovadia: @iFixHearts Jack Heald: @JackHeald5 Learn more: Learn more about Dr. Ovadia's personalized health coaching Get Dr. Ovadia's book Stay Off My Operating Table on Amazon. Take Dr. Ovadia's metabolic health quiz: iFixHearts visit Dr. Ovadia's website: Ovadia Heart Health visit Jack Heald's website: CultYourBrand.com Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro Recordings

Vinnie Tortorich #6Take a walk with me down Fascination Street as I get to know even more about SIX TIME guest; Vinnie Tortorich. Known in some circles as "The Angriest Trainer"; Cinnie is: a podcaster, an author, fitness guru, a celebrity trainer, a multiple business owner, and a documentary filmmaker. In this episode, we chat a little about why he wrote his best-selling book "Fitness Confidential", we touch a bit on his podcast "Fitness Confidential", and then get into some of his previous documentaries. Vinnie's first documentary is called "Fat: A Documentary" and was the best-selling film in the history of Gravitas Ventures. His follow up to that was "Fat 2" two years later. In 2022 Vinnie released his third documentary titled "Beyond Impossible"; where he did a deep dive into the meat substitute industry. We talk a bit more about this one, as it had some odd effects on his social media accounts. Finally we get to the goods. Vinnie's FOURTH documentary, in his words, "Goes right at the Keto community". This new film "Dirty Keto" expounds on the latest Keto fad, and what the term 'keto' actually means. He also does some digging to find out what official governing body authorizes the term "Certified Keto", and allows it to be placed on packaging. I give him a neat suggestion for this newer film, and I think he likes it! At one point he explains the glycemic index to me and why I should care. We also touch on the newest trend of freezing bread and pasta before reheating and eating it, and why this changes the glycemic scale of these foods. Finally, Vinnie shares the details of his most recent health concerns and what his plans are going forward with it. Vinie is rad as hell. He is a great guy, and has the record for the most appearances on Fascination Street Podcast! Check out his newest film "Dirty Keto" available ONLY on Amazon; beginning June 1, 2024.

Matt Dobbins is the self-proclaimed “better half” of the Dobbins family. Hahaha! We'll leave the listener to be the judge on that one, as we've hosted his wife, Robyn Dobbins, on our show as well, on episode 469 of our show!Robyn was also briefly featured on episode 424 of Boundless Body Radio, featuring some amazing Stories from the Attendees of Low Carb Denver 2023!, and she is a well-known guest on various other podcasts, such as Vinnie Tortorich's Fitness Confidential, Bipolar Cast, and is the host of her own new and excellent show called Less of Me Success Stories. Anyway, back to Matt- Matt's weight loss journey is not something that you will find discussed much on social media, but it is a story that resonates with many in the weight loss community. He had to battle emotional eating, sugar addictions, and binge eating to shed over 100 pounds! Matt credits his success to finding Vinnie Tortorich's No Sugars No Grains, aka NSNG, and by following other Carnivore and Keto luminaries like Shawn Baker and Robert Sikes, all of which who have been former guests on our show as well. Find Matt at- FB- @matt.dobbins.31IG- @matt.dobbins.31TW- @MattDobbins5Special love to-The Baszucki Group and Metabolic Mind! Find Boundless Body at- myboundlessbody.com Book a session with us here!

Mimi Morgan grew up in New Jersey, and despite developing asthma at the age of two, she spent lots of time outdoors, taking care of, and riding horses. Even though she had asthma from a young age, Mimi was always adventuresome. She had loved hiking, kayaking, dog sledding, and loved the outdoors in general. Unfortunately, her low fat, low protein way of eating ultimately brought about some serious health issues. She was diagnosed with rheumatoid arthritis and Parkinson's disease. Shortly thereafter, she was diagnosed with spinal osteomyelitis, and her health was steadily declining. It was not until she finally reduced her carbs and increased her protein and fat that she began to see some pretty amazing results. Over time she was even able to reduce her medications from thirteen to zero! She has now shared her story on several major podcasts, including the Dr. Shawn Baker Podcast, Fitness Confidential with Vinnie Tortorich, Off Of The Couch with Maggie Stewart, and Carnivorist Chats with James Lemon, all of which are former guests on our show. Find Mimi at-TW- @mimikmorganIG- @mimikmorganFind Boundless Body at- myboundlessbody.com Book a session with us here!

Vinnie Tortorich, creator of No Sugar No Grains (NSNG) returns to the podcast. He provides insights on the pitfalls of the standard American diet and interrogates misconceptions surrounding protein and plant-based nutrition. Vinnie provides actionable advice on how to cut through the noise of modern health advice, simplify your health goals, and develop lifelong health habits. Vinnie is a celebrity fitness trainer, podcaster, film director, author of the best-selling book Fitness Confidential, and creator of No Sugar No Grains (NSNG). As a fitness influencer who rose to fame with his documentary “Fat Head,” Vinnie has spent over 40 years working with morbidly obese clients using low-carb, high-fat principles. He explains why and how an animal based diet provides superior nutrition and has helped him stay fit at age 61.Other topics covered include why protein is falsely blamed for cancer, the horrors of seed oils, the benefits of beef tallow, dismantling myths that demonize animal foods, reasons why people becomes obese, what things people above 60 need to consider when evaluating their health, testosterone dropping in younger generations, electrolytes, longevity, and many other topics. *** LINKS*** Check out our Newsletter - Food for Thought - to dramatically improve your health this year!Join The Meat Mafia community Telegram group for daily conversations to keep up with what's happening between episodes of the show.Connect with VinnieWebsite InstagramYouTube TwitterConnect with NSNGWebsite Amazon AFFILIATESLMNT - Electrolyte salts to supplement minerals on low-carb dietThe Carnivore Bar - Use Code 'MEATMAFIA' for 10% OFF - Delicious & convenient Pemmican BarPerennial Pastures - Use CODE 'MEATMAFIA' 10% OFF - Regeneratively raised, grass-fed & grass-finished beef from California & MontanaFarrow Skincare - Use CODE 'MEATMAFIA' at checkout for 20% OFFHeart & Soil - CODE ‘MEATMAFIA' for 10% OFF - enhanced nutrition to replace daily vitamins!Carnivore Snax - Use CODE 'MEATMAFIA' Crispy, airy meat chips that melt in your mouth. Regeneratively raised in the USA.Pluck Seasoning - 15% OFF - Nutrient-dense seasoning with INSANE flavor! Use CODE: MEATMAFIAWe Feed Raw 25% OFF your first order - ancestrally consistent food for your dog! Use CODE 'MEATMAFIA'Fond Bone Broth - 15% OFF - REAL bone broth with HIGH-QUALITY ingredients! It's a daily product for us! Use CODE: MAFIA

Buckle up for an enlightening conversation with our guest, Vinnie Tortorich, the creative mastermind behind the NSNG brand and the bestselling author of Fitness Confidential. From his time as the assistant strength coach for the Tulane University football team to his personal journey in health and fitness, Vinnie's story is as much about self-discovery as it is about food.We get an unprecedented look into the controversial world of veganism. Vinnie, never one to shy away from a challenge, invites big vegan doctors to participate in his movie projects in an attempt to bridge the gap between different dietary beliefs. We also delve into Vinnie's personal fitness regime, his recipe for staying in shape at 61, and his views on calories, nutrition, and body fueling. The conversation concludes with Vinnie's mission to promote healthier living and his inspiring efforts to dismantle the typical diet narrative. This episode is a treasure trove of wisdom for anyone eager to adopt a healthier lifestyle.IG: @vinnietortorichYouTube: https://www.youtube.com/channel/UC5-i0ACzJSGlaiwhoLCRfUwWebsite: https://vinnietortorich.comDocumentaries: FAT: A Documentary FAT: A Documentary 2Beyond Impossiblehttps://www.amazon.com/s?k=vinnie+tortorich+documentaries&i=instant-video&crid=14U7DAFH0ZON6&sprefix=Vinnie+Tortorich%2Cinstant-video%2C101&ref=nb_sb_ss_ts-doa-p_2_16Fitness Confidential Book:  https://www.amazon.com/Fitness-Confidential-Vinnie-Tortorich/dp/1939337925Support the showPRIMAL FOUNDATIONS PODCAST-Instagram: @Tony_PrimalFoundationsWebsite: Primalfoundations.com The Strength Kollective: Download Kettlebell Programs (Click Here)Book a free 30 minutes consultation (Click Here)

Episode 2392- On this Wednesday's show Vinnie Tortorich and Gina Grad talk about questioning Blue Zone theories, playing semantics, and more. https://vinnietortorich.com/2023/10/questioning-blue-zones-episode-2392 PLEASE SUPPORT OUR SPONSORS   YOU CAN WATCH THIS EPISODE ON YOUTUBE - Questioning Blue Zones Gina asks Vinnie to share what he knows about “Blue Zones”. (3:00) There's more awareness about “Blue Zones” based on a documentary. However, Vinnie can dispute some of the information in the documentary. Blue Zones are defined as certain regions that claim to have a record of the most longevity per population. The claims tend to advocate for a vegan diet, but Vinnie shares why he challenges the Blue Zone theory. He uses two examples that he is most familiar with: Loma Linda, CA, and the island of Sardinia, Italy. (5:00) They chat about Greece and how Ancel Keys cherry-picked information for his study. (9:45) A recent two-part interview with Dr. Bill Schindler can be found in these two Fitness Confidential episodes: and . There, you will get more details about what is accurate and which parts are questionable about Blue Zones. It is not attributable to just food but to the entire lifestyle. At times, the information given for certain studies is about semantics. (14:45) Speaking of lifestyle, Gina asks Vinnie to recall what he has explained about Roman soldiers and gladiators. (19:00) They also chat about areas like Japan; again, it should be based on the entire lifestyle and culture. Check out Gina's book . She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and . [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

From the archive: This episode was originally recorded and published in 2020. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Vinnie Tortorich is a best selling author of Fitness Confidential, and his Fitness Confidential podcast gets 1 million downloads per month. He is the owner of PureVitaminClub.com, PureCoffeeClub.com, NSNGfoods.com: home of Ultra Fat products. Top 3 Value Bombs 1. If you want to build a business, go to a bank instead of asking for outside investors' help. Investors will want to have a share in your company. 2. Never think about your IQ. Your IQ does not make you successful. FQ is essential – Failure Quotient: It is the number of times you can fail and come back. 3. Keep failing until you don't fall anymore. Introducing Ultra Fat: The world's first instant energy fuel, powered by healthy fats and balanced electrolytes - NSNG Foods Sponsors HubSpot HubSpot's integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com Lifeforce Lifeforce is making proactive and personalized healthcare easier than ever. Start your membership today and receive $200 off! Visit MyLifeforce.com/eofire  

From the archive: This episode was originally recorded and published in 2020. Our interviews on Entrepreneurs On Fire are meant to be evergreen, and we do our best to confirm that all offers and URL's in these archive episodes are still relevant. Vinnie Tortorich is a best selling author of Fitness Confidential, and his Fitness Confidential podcast gets 1 million downloads per month. He is the owner of PureVitaminClub.com, PureCoffeeClub.com, NSNGfoods.com: home of Ultra Fat products. Top 3 Value Bombs 1. If you want to build a business, go to a bank instead of asking for outside investors' help. Investors will want to have a share in your company. 2. Never think about your IQ. Your IQ does not make you successful. FQ is essential – Failure Quotient: It is the number of times you can fail and come back. 3. Keep failing until you don't fall anymore. Introducing Ultra Fat: The world's first instant energy fuel, powered by healthy fats and balanced electrolytes - NSNG Foods Sponsors HubSpot HubSpot's integrated AI tech is helping teams of all types and sizes automate the more tedious parts of running a business. Learn more and get started today at HubSpot.com Lifeforce Lifeforce is making proactive and personalized healthcare easier than ever. Start your membership today and receive $200 off! Visit MyLifeforce.com/eofire  

Lisa is joined by Anna Vocino to talk about her book, Eat Happy, Too: 160+ New Gluten Free, Grain Free, Low Carb Recipes Made from Real Foods for a Joyful Life.Anna Vocino is an actor, comedian, voice over talent and podcaster. She has performed in numerous television shows, films, commercials, and video games which is a pretty good day job to support her real passion of being a home cook and food blogger.Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten free, sugar free, and grain free versions of her favorite comfort foods, gathered here in “Eat Happy.” She blogs additional recipes at www.AnnaVocino.com and co-hosts The Fitness Confidential podcast with celebrity fitness trainer Vinnie Tortorich. Anna urges you to not only buy several copies of her cookbooks, but also to tag her in pictures of the recipes you make so you can discuss it in front of millions of your closest friends on social media: @AnnaVocino thank you very much.BOOK DESCRIPTION: Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of the recipes have dairy, half are dairy free, and most of the recipes with dairy can be made dairy free for those who want to limit their dairy intake. Diagnosed with celiac disease in 2002, Anna Vocino struggled to manage the effects of autoimmune disease and middle age weight gain while still being able to eat delicious and satisfying foods. In 2012, she started podcasting with Vinnie Tortorich and changed her way of eating to not only be gluten free, but also grain and sugar free. Her first cookbook, Eat Happy, is an Amazon best seller, and her audience made it very clear MORE RECIPES, PLEASE! This cookbook is not dairy free and it contains no nutritional breakdowns/macronutrient counts. Please seek medical advice before cooking or eating anything.TO FINISH LISTENING TO THE MENOPAUSE REIMAGINED INTERVIEW, EPISODE #11: Andropause or Male Menopause Symptoms with Bryce Wylde.DIRECT LINK TO INTERVIEW HERE: https://menopausereimagined.buzzsprout.com/1374700/5751559-episode-11-andropause-or-male-menopause-symptoms-and-solutions-with-bryce-wylde

You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopardize your ability to moderate food intake. So if you've ever found yourself mindlessly shoveling evermore food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. After teaching people how to make delicious food from scratch for many years, today's guest is starting a food revolution with her real food sauce and spice company, and she's here to share unique insights into what exactly food manufacturers are hiding in widely available store-bought foods. Returning to the show is the wonderful and talented Anna Vocino, a best-selling cookbook author, voice-over talent, stand-up comic and co-host of the Fitness Confidential podcast with our friend, Vinnie Tortorich. Anna has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is her super cool day job to support her passion of food blogging and cookbook authoring. In this conversation with Anna Vocino, we're chatting about: The surprising truth about what's NOT listed on ingredient labels Why the simplicity of “No Sugars, No Grains” works out so well for so many people Why we should buy from our local farmers as much as possible What continuous glucose monitoring experiments revealed about fried dry starches vs boiled starches Anna's homemade Magic Bullion recipe for a delicious, clean flavor-starter How to say “no” when robots try to take our jobs away (it's already happening) And tons more… Read the show notes: https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/  Get Anna Vocino's organic, no sugar Sauces and Spices by visiting EatHappyKitchen.com and learn more by heading over to AnnaVocino.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopardize your ability to moderate food intake. So if you've ever found yourself mindlessly shoveling evermore food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. After teaching people how to make delicious food from scratch for many years, today's guest is starting a food revolution with her real food sauce and spice company, and she's here to share unique insights into what exactly food manufacturers are hiding in widely available store-bought foods. Returning to the show is the wonderful and talented Anna Vocino, a best-selling cookbook author, voice-over talent, stand-up comic and co-host of the Fitness Confidential podcast with our friend, Vinnie Tortorich. Anna has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is her super cool day job to support her passion of food blogging and cookbook authoring. In this conversation with Anna Vocino, we're chatting about: The surprising truth about what's NOT listed on ingredient labels Why the simplicity of “No Sugars, No Grains” works out so well for so many people Why we should buy from our local farmers as much as possible What continuous glucose monitoring experiments revealed about fried dry starches vs boiled starches Anna's homemade Magic Bullion recipe for a delicious, clean flavor-starter How to say “no” when robots try to take our jobs away (it's already happening) And tons more… Read the show notes: https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/  Get Anna Vocino's organic, no sugar Sauces and Spices by visiting EatHappyKitchen.com and learn more by heading over to AnnaVocino.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

You know that feeling when your stomach turns into a bottomless pit? Even if you read food labels like a hawk, sneaky appetite-stimulating ingredients can be lurking in spices, sauces and other foods without ever being included on the label. In fact, there are a number of ingredients food manufacturers aren't required to disclose that might jeopardize your ability to moderate food intake. So if you've ever found yourself mindlessly shoveling evermore food into your mouth without satisfying your hunger, propelling you into a vicious cycle of overeating, crashing and feeling wobbly for the rest of the day, this is the show for you. After teaching people how to make delicious food from scratch for many years, today's guest is starting a food revolution with her real food sauce and spice company, and she's here to share unique insights into what exactly food manufacturers are hiding in widely available store-bought foods. Returning to the show is the wonderful and talented Anna Vocino, a best-selling cookbook author, voice-over talent, stand-up comic and co-host of the Fitness Confidential podcast with our friend, Vinnie Tortorich. Anna has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is her super cool day job to support her passion of food blogging and cookbook authoring. In this conversation with Anna Vocino, we're chatting about: The surprising truth about what's NOT listed on ingredient labels Why the simplicity of “No Sugars, No Grains” works out so well for so many people Why we should buy from our local farmers as much as possible What continuous glucose monitoring experiments revealed about fried dry starches vs boiled starches Anna's homemade Magic Bullion recipe for a delicious, clean flavor-starter How to say “no” when robots try to take our jobs away (it's already happening) And tons more… Read the show notes: https://fatburningman.com/anna-vocino-why-food-labels-lie-and-how-to-say-no-to-robots/  Get Anna Vocino's organic, no sugar Sauces and Spices by visiting EatHappyKitchen.com and learn more by heading over to AnnaVocino.com. Join The Wild Guild and get freebies on Patreon: https://www.patreon.com/abeljames  Like the show on Facebook: http://www.facebook.com/fatburningman  Follow me on Twitter: http://www.twitter.com/fatburnman  Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus 

Episode 2290 - On this Wednesday's show, Vinnie Tortorich and Gina Grad discuss a variety of topics, including smoking, "rom-coms", changes inspired by recent guests on the Fitness Confidential podcast, and more. https://vinnietortorich.com/2023/02/changes-inspired-recent-guests-episode-2290 PLEASE SUPPORT OUR SPONSORS CHANGES INSPIRED BY RECENT GUESTS Vinnie and Gina start the show with a chat about some friends in the music industry that are friends of the show. (4:00) The chat about (not) smoking cigarettes. (7:20) Vinnie talks about a recent dermatology appointment and the results. (13:20) They also chat a bit about how Vinnie's life is similar to a "rom-com" (romantic comedy). Gina makes a good point about what to feed your kids for breakfast. (29:00) The conversation leads to Vinnie sharing some of the facts that he learned from recent guests, Dr. Greg Martin () and Dr. Anthony Jay (). (30:00) Vinnie has made two big changes in his life based on what he has learned from these two doctors. PLUS... Vinnie reveals a Pure Vitamin Club  FEBRUARY ONLY special  Promo Code. (LISTEN FOR IT!) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!  Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Comedian Elon Gold sticks around and talks to Adam about spreading an anti-hate message with comedy, losing friends over politics, and how to occupy your brain while doing monotonous work. Chris presents some ‘Trending Topics' including: El Chapo's son getting arrested in Mexico, Crocs sponsoring a drag show with children and rumors of Aaron Taylor-Johnson playing James Bond. PLUGS: Watch Elon Gold's new special ‘Sets In The City: Elon Gold's Favorite People' available on YouTube To see Elon Gold's live dates, visit ElonGold.com And follow Elon on Instagram, @ElonGold To see what Vinnie Tortorich has been up to, go to VinnieTortorich.com Watch Vinnie's new video, ‘America Is Fat, but You Don't Have to Be' at Prageru.com Check out Vinnie Tortorich's podcast ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram, @VinnieTortorich

Comedian Elon Gold joins Adam and shows off some impressions before fitness guru Vinnie Tortorich calls in to talk about the problems with Tufts University's “food compass”. Next, Elon talks to Adam about his new special and tells the story of how arriving at Larry David's office unannounced on his birthday led to his role in the last season of ‘Curb Your Enthusiasm'. PLUGS: Watch Elon Gold's new special ‘Sets In The City: Elon Gold's Favorite People' available on YouTube To see Elon Gold's live dates, visit ElonGold.com And follow Elon on Instagram, @ElonGold To see what Vinnie Tortorich has been up to, go to VinnieTortorich.com Watch Vinnie's new video, ‘America Is Fat, but You Don't Have to Be' at Prageru.com Check out Vinnie Tortorich's podcast ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram, @VinnieTortorich

I blame today's guest, Vinnie Tortorich, for my professional midlife crisis, y'all!Ten years ago, at 35 I was operating the successful “dream job” wine and food marketing agency I'd created. Sure, I was working crazy ass hours pouring my soul into it (and somewhat neglecting my health), but I loved what I was doing. The problem is, I'd become pudgy — not exactly fat — especially by today's standards, but certainly not the fit competitive age group triathlete I'd been at 25. I wasn't able to do my normal calories in/out math because I'd become injured (again), from over exercising and lack of nutrient dense foods. My inner eating disorder brain from my ballerina teen years was triggered: did I need to return to extremes to get this weight off? Surely there had to be another way.One day, Adam Carolla hosted Vinnie, a celebrity fitness trainer and straight-talkin' southerner with a sense of humor, so I checked out his Fitness Confidential podcast. This led to me inhaling his book of the same name, three documentary films — Fat, Fat 2 and Beyond Impossible, and following him on Instagram, where he's been posting some truly funny videos like “supplements for vegans” and “how to make a documentary.” I then hired him for a consult because I was having trouble becoming fat adapted; y'all can work with him, too.Fast forward to this episode, where this former ballerina got to interview her health and fitness “Baryshnikov.” (And learn that he's a renaissance man and knows this dancer's work!) We discuss his “secret sauce” for achieving sustainable fat loss, how he's kept cancer at bay for 15 by avoiding certain inflammatory fare, why soda is a train wreck and more. Lastly, please take a few moments to rate and review my podcast on Apple or Spotify. I'm giving everyone who does this a complimentary signed copy of my Nourishment Mindset book coming out in early 2023. And while I'd love a five-star review, I want y'all to be honest so posting any star review means you will receive my thank you gift. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit favorfat.substack.com

Click here to join the MEMBER EXCLUSIVE portion of the show: https://www.patreon.com/drthomashemingway | Today I talked to Vinnie Tortorich about COMMON LIES relating to diet and nutrition, OPTIMIZING your diet for outstanding results, and much more! Vinnie Tortorich is the bestselling author of “Fitness Confidential”, host of a well-known podcast, documentary producer, and lifetime health and fitness expert! Vinnie's Movies and Podcast: https://vinnietortorich.comVinnie's Book: https://vinnietortorich.com/fitness-confidential/ FOLLOW Vinnie:Instagram: https://www.instagram.com/vinnietortorich/FaceBook: https://www.facebook.com/vinnietortorichTwitter: https://twitter.com/VinnieTortorich _____________Show Sponsors:Align Limitless 2023 (my wife's upcoming event): https://aligneventslive.com/My Supplement Regimen: shoot me a DM on Instagram, FaceBook, or Twitter for info. LUMEN - Scientifically Validated Metabolic Tracking: https://www.lumen.me/shop?fid=7492&utm_source=influencer&utm_medium=influencer USE CODE “DRTH” at checkout for $50 OFF___________FREE NEWSLETTER: https://view.flodesk.com/pages/619eb66f117f2e0a9bdc5993HEALTH OPTIMIZATION Courses➡️ https://thomashemingway.podia.comFOLLOW ALONG:Instagram: https://www.instagram.com/drthomashemingway/ Facebook: https://www.facebook.com/profile.php?id=100012549966214Twitter: https://twitter.com/doc_hemingwayLinkedIn: https://www.linkedin.com/in/thomashemingway/DISCLAIMER: https://docs.google.com/document/d/1r3fz8KZE6dVhJHo4V9DHGayU-zmPHtAs31JhokQgJKA/edit?usp=sharing

Adam rants about mariachi music before welcoming comedian Alonzo Bodden back to the show. They get into a ban on gas-powered leaf blowers and the long list of gender options on an application for a San Francisco program. Fitness guru Vinnie Tortorich calls in to talk about the current direction of health and diet in America. They discuss a new study about red meat consumption and misleading product labels before giving everyone a pass to just enjoy Thanksgiving. PLUGS: See Alonzo Bodden live: Arlington, VA - Arlington Drafthouse - Friday and Saturday Dallas, TX - Majestic Theater - December 2nd Burbank, CA - NiteCap Comedy Club - December 9th And for more dates, visit AlonzoBodden.com Listen to Alonzo Bodden's ‘Who's Paying Attention?'wherever you find podcasts And follow him on Twitter, @AlonzoBodden To see what Vinnie Tortorich has been up to, go to VinnieTortorich.com Watch Vinnie's new video, ‘America Is Fat, but You Don't Have to Be' at Prageru.com Check out Vinnie Tortorich's podcast ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram, @VinnieTortorich THANKS FOR SUPPORTING TODAY'S SPONSORS: CozyEarth.com/ACS BlindsGalore.com, let them know we sent you GoodRanchers.com/ADAM, Enter code: ADAM Geico.com

Comedian Alonzo Bodden joins Adam and Gina as they discuss the problems with experimenting with food on Thanksgiving, police citation priorities, and the preference of being married to your job. Gina Grad reports the news of today including: President Biden turning 80 to become the first octogenarian in the Oval Office, Biden pardoning Thanksgiving turkeys, Banksy encouraging people to shoplift his designs from Guess, and Sinbad learning to walk two years after a stroke. PLUGS: See Alonzo Bodden live: Arlington, VA - Arlington Drafthouse - Friday and Saturday Dallas, TX - Majestic Theater - December 2nd Burbank, CA - NiteCap Comedy Club - December 9th And for more dates, visit AlonzoBodden.com Listen to Alonzo Bodden's ‘Who's Paying Attention?'wherever you find podcasts And follow him on Twitter, @AlonzoBodden To see what Vinnie Tortorich has been up to, go to VinnieTortorich.com Watch Vinnie's new video, ‘America Is Fat, but You Don't Have to Be' at Prageru.com Check out Vinnie Tortorich's podcast ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram, @VinnieTortorich THANKS FOR SUPPORTING TODAY'S SPONSORS: CozyEarth.com/ACS BlindsGalore.com, let them know we sent you GoodRanchers.com/ADAM, Enter code: ADAM Geico.com

The Left wants to “Columbus Day” Thanksgiving; that is, they want to turn it into a day of mourning for the Indians who were supplanted by white people from Europe. But who did the Indians supplant?... Dennis talks to Vinnie Tortorich, renowned fitness expert and host of the Fitness Confidential podcast. He presents the new PragerU video, “America Is Fat, But You Don't Have to Be.”  Given male nature, what can married men do to stay faithful? Dennis has suggestions. Callers have some more.  Since Friday will be a Best of Prager Show, Dennis opens the lines. Issues raised include: why would anyone want to destroy Thanksgiving; how will history regard us when it looks back and sees that we allowed young people to be sacrificed to a cult of transgenderism.Thanks for listening to the Daily Dennis Prager Podcast. To hear the entire three hours of my radio show as a podcast, commercial-free every single day, become a member of Pragertopia. You'll also get access to 15 years' worth of archives, as well as daily show prep. Subscribe today at Pragertopia dot com.See omnystudio.com/listener for privacy information.

I'm excited to sit down with Vinnie Tortorich. We talk about how No Sugar No Grains started, his movies, and much more. Make sure to listen to the full interview to learn more.Vinnie Tortorich, is an American businessman, author, podcaster, and health and fitness expert who promotes the 'No Sugar No Grains' (NSNG) lifestyle, a low-carbohydrate diet way of eating. He was a strength and conditioning coach at Newman School in New Orleans.After moving to Los Angeles where he became a "trainer to the stars," Vinnie began a podcast around 2012 called the Angriest Trainer Podcast. It has since been renamed the Fitness Confidential Podcast. Vinnie has written two books: Monty, a successful children's book, and Fitness Confidential, which tracks his life, including his ultra-cycling career, his battle with Leukemia which began in 2007, and contains his fitness advice, as well. He has founded three companies: Pure Vitamin Club, Pure Coffee Club, and NSNG Foods. He also has three movies: FAT: A Documentary, FAT: A Documentary 2, and Beyond Impossible.We discuss the following:All about Vinnie TortorichHow No Sugar No Grains startedPlant-based foods in HollywoodBeyond Impossible movieLies from the food industry and the demonization of fatThoughts on Big Food controlling science and research studiesThoughts on the plant-based food industryIs being vegan healthy?Recommended nutritional guidelinesThoughts on adding carbs for trainingThe most beneficial training for longevityThoughts on low-carb diet affecting our healthFoods they prioritize at homeWhere to find Vinnie Tortorich_____RESOURCESInstagram: https://www.instagram.com/vinnietortorich/Website: https://vinnietortorich.com/Fitness Confidential podcast: https://apple.co/3B62vZ6  Fitness Confidential book: https://amzn.to/3d8sMOqFAT: A Documentary: https://amzn.to/3fGbAkx FAT: A Documentary 2: https://amzn.to/3SUUcqz Beyond Impossible: https://amzn.to/3SzXC21 Pure Vitamin Club: https://purevitaminclub.com/Pure Coffee Club: https://purecoffeeclub.com/NSNG Foods: https://nsngfoods.com/Free NSNG PDF: https://nsng.vinnietortorich.com/get-the-nsng-pdf/____CHECK OUT MY BOOK, Carnivore CureSIGN UP FOR MY WEEKLY NEWSLETTER_____ ADDITIONAL RESOURCESNutrition with Judy Resources_____ FIND ME

Adam and the gang take a look at the history of horribly racist Hustler cartoons and learn more about the artist behind them. Fitness guru, Vinnie Tortorich, calls in to talk about the biggest takeaways he got from completing Colin O'Brady's ‘12 Hour Walk' challenge. Former Raiders reporter and host of the Tennis Channel, Erin Coscarelli, joins them in the studio and shares her thoughts on Tom Brady's refusal to retire, Aaron Rodgers use of ayahuasca, and the Jon Gruden lawsuit. PLUGS: Check out Vinnie Tortorich's movie ‘Beyond Impossible' available to rent or buy on Amazon Listen to Vinnie Tortorich's ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram: @VinnieTortorich Listen to Erin Coscarelli's ‘EntertainHER' wherever you find podcasts And follow her on Instagram, @ErinCoscarelli See Greg Fitzsimmons live: San Francisco, CA - Punch Line - November 3rd through 5th Tampa, FL - Side Splitters - November 17th through 19th And for more dates, go to GREGFITZSIMMONS.com Check out Greg Fitzsimmons' podcasts, ‘Fitzdog Radio' and ‘Sunday Papers', available wherever you listen to podcasts And follow him on Twitter, @GregFitzShow THANKS FOR SUPPORTING TODAY'S SPONSORS: Geico.com SimpliSafe.com/ADAM Business.LandsEnd.com/ADAM and enter ADAM

Comedian Greg Fitzsimmons returns to the show! They look at some controversy surrounding the woman who famously accepted Marlon Brando's Godfather Oscar on his behalf and take a dive into the song ‘Makin' It' by David Naughton. Greg recalls the time he watched the Beach Boys play live at Bob Saget's birthday party and Adam gets an update on his childhood home. Gina Grad reports the news of today including: someone maturbating into Greg's neighbor's flowerbed, the death of actor Leslie Jordan, Kanye West saying he's not backing down from anti-semetic comments, and updates on Salman Rushdie's condition. PLUGS: Check out Vinnie Tortorich's movie ‘Beyond Impossible' available to rent or buy on Amazon Listen to Vinnie Tortorich's ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram: @VinnieTortorich Listen to Erin Coscarelli's ‘EntertainHER' Wherever you find podcasts And follow her on Instagram, @ErinCoscarelli See Greg Fitzsimmons live: San Francisco, CA - Punch Line - November 3rd through 5th Tampa, FL - Side Splitters - November 17th through 19th And for more dates, go to GREGFITZSIMMONS.com Check out Greg Fitzsimmons' podcasts, ‘Fitzdog Radio' and ‘Sunday Papers', available wherever you listen to podcasts And follow him on Twitter, @GregFitzShow THANKS FOR SUPPORTING TODAY'S SPONSORS: Geico.com SimpliSafe.com/ADAM Business.LandsEnd.com/ADAM and enter ADAM

Actress Rachael Leigh Cook joins Adam in studio to talk about her new movie, ‘Spirit Halloween: The Movie'. They discuss oversized halloween decorations and Bryan asks her about the process of filming Hallmark Christmas movies. Rachael shares how she started acting young in ‘The Babysitter's Club' and ‘She's All That' before explaining how she's now taken on a producer's role. Gina Grad reports the news of today including: the sudden death of Coolio, Queen Elizabeth's death certificate saying she died of ‘old age', and Chipotle testing a robotic tortilla chip maker. PLUGS: See Rachael Leigh Cook's new movie, ‘Spirit Halloween: The Movie' opening in select theaters today and available on VOD October 11 Check out Vinnie Tortorich's podcast ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram, @VinnieTortorich THANKS FOR SUPPORTING TODAY'S SPONSORS: Con-Cret.com/PODCAST Geico.com

Adam welcomes Vinnie Tortorich back to the studio at the top of the show and he joins the gang as they take a look at the works of Ray Stevens who beat out Elton John and James Taylor at the Grammys. Vinnie gives his professional fitness take on the ‘all food has value' PSA and Adam revisits the time The Young Turks clashed with his opinion on school lunches. The gang compares what their breakfasts and lunches were like growing up and how Adam was fed like an elderly person. PLUGS: See Rachael Leigh Cook's new movie, ‘Spirit Halloween: The Movie' opening in select theaters today and available on VOD October 11 Check out Vinnie Tortorich's podcast ‘Fitness Confidential with Vinnie Tortorich' wherever you find podcasts And follow him on Twitter and Instagram, @VinnieTortorich THANKS FOR SUPPORTING TODAY'S SPONSORS: Con-Cret.com/PODCAST Geico.com

Is a vegan diet sustainable? Is the body's fuel of choice fat or carbohydrates? Is sugar the real root of the problem? Vinnie Tortorich - the trainer to the stars - gives answers and isn't apologetic when it comes to stating facts. Even as a student back at Tulane, he knew to ask questions when something did not seem right. With an educational background in physiology and nutrition, this fitness coach knows how valuable providing proper nutrition is for his clients. He's published book, three documentaries, and several businesses under his name, yet he still coaches simply because he loves it. Listen as Vinnie points out the importance of eating meat, gives us some historical facts on veganism, and even shares behind-the-scenes stories about his documentaries. For coffee snobs, stay tuned until the end because you might want to ask for part 2 of their conversation.Quick Guide:04:21 Introduction05:56 Percentage of vegans quit within the year10:33 The disease of the month14:57 The interest in the subject16:43 Impact of nutrition on the diseases patients have18:21 From fats to carbohydrates, what really fuels the body?21:39 Sugar is to blame22:56 Veganism, Dieticians, and Seventh Day Adventist Church32:41 The story of Gary Fettke and Timothy Noakes36:31 Creating a documentary49:29 Moving out of LA51:58 Vinnie's career journey58:01 Making a mark and helping people along the way1:00:58 The best coffee is the one you likeGet to know our guest:Vinnie Tortorich is a celebrity fitness trainer and the founder of the NSNG (No Sugar No Grains) Lifestyle. He is the bestselling author of the book Fitness Confidential and also hosts a podcast of the same title. He has already produced 3 documentaries - Beyond Impossible, FAT: A Documentary, FAT: A Documentary 2. Details of his work and companies can be found on his website.“But there was a long time where I was confused as to who I was. I had forgotten who I was. And everybody would go, oh, but you were making money. And I'm still making money. But that's not who you are. Money doesn't define anyone. Yeah. When you die, what are you gonna say, oh how much you made. Nobody's gonna say that.” - Vinnie TortorichConnect with him:Website: https://vinnietortorich.com/Episode snippets:08:55 - 10:02 - What will make the Epstein-Barr go away12:43 - 13:22 - Getting rid of foods causing inflammatory problems15:19 - 16:17 - Interest in the subject vs interest in just finishing the subject17:26 - 18:19 - To question what used to be gospel truths20:32 - 21:15 - Going down rabbit holes31:21 - 32:28 - Doctors become scared of what to say about diets38:33 - 39:14 - "When I make a movie of it, I'm not gonna lie"48:07 - 48:48 - Show both sides in the movie59:08 - 59:43 - Help and do what we can right now even if people won't rememberConnect with Dr. Ovadia:TwitteriFixHearts WebsiteStay Off My Operating Table WebsiteAmazon Theme Song : Rage AgainstWritten & Performed by Logan Gritton & Colin Gailey(c) 2016 Mercury Retro RecordingsProduced by 38atoms & Jack Heald

Comedian and recipe blogger Anna Vocino is super funny for someone who eats no gluten, grain or sugar. Many of us would be in a bad mood all around. She was pushed to change her diet and her life when she was diagnosed with Celiac Disease. In fact, she made a full time living inspiring thousands of people with her eathappykitchen.com brand where she creates the sauces and spices from her cookbook. She is a perfect example of how we can take an illness and turn it into a gift. Listen in to hear her advice on how to best food blog (and not leave lots of money on the table - SEO 101), why recipes on line sometimes don't work, and her journey as a cookbook writer into a traditional publishing deal. You can catch her weekly as a co-host on the podcast Fitness Confidential with Vinnie Tortorich. If you enjoyed this show, may we suggest other similar episodes you may like? Check our Naomi Joseph on writing about her long battle with Binge Eating and Ethan Bach writing a memoir about five psychotic breaks. Again, people using their adversity in their writing to help others. Subscribe to not miss any upcoming guests, or check out the diverse and amazing people we have had previously on the show! You can find me at kimohara.com as well as IG @kimoharacoach You can find Anna at https://eathappykitchen.com

Vinnie Tortorich is an icon in the health and fitness industry. In his 40-year career, he's been a model, celebrity trainer, best-selling author of Fitness Confidential, top-rated podcast host, and he's the creator of several health-focused documentaries, including: Fat, Fat 2, and Beyond Impossible. Vinnie is a dynamic speaker who possesses a wealth of information [...] The post BHP 110: Vinnie Tortorich | How To Succeed in Health, Fitness, Business & Life appeared first on Ryan Munsey.

Meet Anna Vocino: Anna is a voice over talent and stand up comic who also happens to be a Celiac who writes cookbooks. She co-hosts the “Fitness Confidential” podcast with Vinnie Tortorich. She has voiced thousands of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. Her bestselling cookbooks Eat Happy and Eat Happy Too have 320+ easy to make low carb recipes that are all delicious comfort food free from processed sugars and grains. She recently launched an organic, farm-to-table CPG company called Eat Happy Kitchen with five flavors of tomato sauce and three spice blends. Anna hails from Santa Ynez, CA, raised a picky eater-turned-foodie, and cooks for a husband and a tiny dog.Where to find Anna  & Eat Happy Kitchen: Youtube: https://www.youtube.com/c/AnnaVocinoInstagram: https://www.instagram.com/annavocino/Pinterest: https://www.pinterest.com/anna_vocino/_created/Twitter: https://twitter.com/AnnaVocinoFacebook: https://www.facebook.com/groups/1023159487790374What you'll learn in this episode:  The increasing number of food allergy diagnosis, and why cooking for them isn't as hard as it may seem.Anna's newly launched line of Eat Happy Kitchen Spice Blends and cookbooks. Why the specialty food market is growing so quickly. What's been some of the best advice and/or worst advice Anna has received throughout her entrepreneurship journey.---About Us - Women Who Brunch:Women Who Brunch is a community for  women who love connecting, networking, and learning from each other over the most important meal of the week...BRUNCH!Check out our website for updates on events, recipes, brunch spots, product reviews and more or say hi on Instagram!WWB Website: https://womenwhobrunch.comWWB Instagram: https://www.instagram.com/womenwhobrunch

Episode 2163 - On this Sunday School show Vinnie Tortorich and Gina Grad discuss a recent study that reveals--and it's no surprise--some health issues around fake meat, battling cancer, the Beyond Impossible documentary, and more. https://vinnietortorich.com/2022/08/no-surprise-episode-2163 PLEASE SUPPORT OUR SPONSORS NO SURPRISE Gina starts the show with an article about research results for fake meat, and the results aren't great. (1:30) Vinnie and Gina chat about how the study results are no surprise; as a result, Vinnie tells Gina what led him to even start questioning fake meat further. (4:00) This leads to Vinnie and Gina discussing their friend Bryan Bishop (aka, "Bald Bryan") and his struggle with keeping weight on during cancer treatments. (13:00) Gina emphasizes her trust in Vinnie's advice--he cares about the individual, not just the "narrative". Vinnie speaks a little about his own cancer struggle, and how he is able to relate to Bryan and others. They then chat a bit about Vinnie's book Fitness Confidential and some backstory to it. (18:40) [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes):  Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)!    Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!  

Anna VocinoTake a walk with me down Fascination Street as I get to know Anna Vocino. I first hear Anna on the podcast Fitness Confidential with Vinnie Tortorich, and I finally got her on the show. Anna is an actress, voice over actress, comic, cookbook author, podcaster, and she even sells her own line of foods; like pasta sauces and spice blends! In this episode we chat about all of that, and why she decided to each of these things. We also discuss how she came to be part of the NSNG universe, why she started selling her own branded foods, and what is coming up next for her. We trade Paul Cappelli stories (R.I.P.) We laugh all through this thing! Go get her cookbooks: Eat Happy & Eat Happy Too!Follow Anna on social media:Twit: @AnnaVocinoInsta: @AnnaVocinoFB: Anna VocinoWebsite: EatHappyKitchen.com

Thank you for tuning in for another episode of Life's Best Medicine. Vinnie Tortorich is a fitness and weight loss expert, the author of the best-selling “Fitness Confidential,” filmmaker of such films as Beyond Impossible and FAT: A Documentary, and podcast host of the very popular Fitness Confidential podcast. In this discussion, Brian and Vinnie talk about how they met in San Diego at a low carb conference, how Vinnie got interested in fitness and, especially, nutrition, the economics of why companies and restaurants push carbs and sugar over meat and veggies, the common sense of good nutrition, Vinnie's experience of recovering from cancer alone, Vinnie's reflections on life after coming face to face with death, Vinnie's experience of and thoughts on falling in love, and Vinnie's appearances on Oprah and Mike Rowe's shows. Life's Best Medicine According to Vinnie: “Just being enthusiastic about whatever it is. Making goals in life and seeing the goals through—I think that's what counts in life. Pretty simple.” Thank you for listening. Have a blessed day and stay healthy!   Links:   Vinnie Tortorich: Website Twitter Instagram   Dr. Brian Lenzkes:  Website Low Carb MD Podcast   Simply Snackin'

Vinnie Tortorich has 40+ years of experience as a trainer in Los Angeles, training some of the most high-profile actors and actresses in the business. He's the author of the fitness book “Fitness Confidential” - a book inspired by similar journeys and stories told by the great Anthony Bourdain. Vinnie's not just an author and trainer though. He hosts “The Angriest Trainer” podcast and has produced three documentaries, Fat, Fat 2, and, his most recent film, Beyond Impossible. His passion for fitness and personal health is infectious and he has grown in popularity over the years in large part to his “No Grains, No Sugar” dietary approach. We discuss his new documentary and much more in our discussion with him. Enjoy!

Today on Feminine Roadmap we are talking about the Great Weight Dilemma with best selling author, celebrity trainer and health documentarian Vinnie Tortorich. Vinnie has been helping people with their fitness and health for over 40 years. He has produced and directed 3 powerful documentaries: “Fat: A Documentary”, “Fat: A Documentary 2”, and “Beyond Impossible”. His outspoken views about the inaccuracy of the food pyramid, the truth about carbs and the overwhelming sugar addiction in America has caused him to be shadow banned on social media outlets and erased from Wikipedia. Vinnie is unapologetic about the state of our union when it comes to what we've been told about what a balanced diet is. After writing and self-publishing his book “Fitness Confidential”, he realized that there was some information that he wished he had included. As a result, he created a 25 page guide called “The NSNG PDF” that lays out a lifestyle that leads to better health. His goal is to move people away from morbid obesity and toward metabolically balanced, healthy bodies. Vinnie covers hormones, lifestyle, and the impact of our food choices on our overall health. If you're tired of wading through all the fads, quick fixes and false information then this episode is for you! Join us for this powerful, enlightening and life changing conversation. Grab a cuppa something wonderful and be prepared to be blown away.

Today, I am excited to have with me a fitness and weight loss expert, Vinnie Tortorich. He is the author of best-selling book "Fitness Confidential," dispelling the widespread mistaken beliefs regarding weight loss and exercise and teaches us how to lose weight, get fit and reclaim our lives.  Using his 35 years of experience in the fitness and weight loss industry in Hollywood combined with an absolute commitment to good health, Vinnie has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds easily and sustainably.  His listeners love him for his fearless humor, unwavering honesty, extraordinary nose for BS, and simple message. Join Vinnie and his inspiring guests - doctors, scientists, researchers, journalists, farmers, athletes, and more - to hear the latest scientific discoveries and unravel the myths that have been hampering our health. Laugh your way to health and fitness with Fitness Confidential and Vinnie Tortorich. In this episode, Vinnie Tortorich joins the show and dives into his background helping Hollywood starlets lose weight. We talk about why Vinnie wouldn't use the word keto during the beginning years of his podcast. Also, Vinnie explains why insulin is so crucial for our bodies to function and the reason why you're not going to get fat by eating fat. Stay tuned as Vinnie gives us the scoop on his movie, Fat: A Documentary. Plus, he reveals the big news of part two and part three coming soon!  Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge [01:40] About Vinnie Tortorich In Hollywood, Vinnie helped actors and actresses lose weight. Movie companies need their starlets to look a certain way. Vinnie would receive the call to get people into shape in three weeks. You can't run off fourteen months of bad behavior. Instead, weight loss is all about diet. Vinnie knew that meat is a great way to lose weight, decrease inflammation, and feel better overall. Plus, meat is heart-healthy. Vinnie wrote the book Fitness Confidential; he didn't want to put the word ketosis in the book. He knew the medical community would say he was trying to kill people.  [06:45] Why Vinnie Never Used The Word “Keto” In 2013, Vinnie heard about net carbs. It doesn't work! If it worked, Vinnie would tell people to do it. Vinnie gives away his information for free – he has never charged for his information. So, why would he lie to anyone? Vinnie owns the rights to NSNG (no sugars, no grains). No one is certifying the word “keto.” You can take a bowl of sugar, wrap it up, and say it's keto-certified. In reality, it's not keto-certified because it's not good for you. [12:15] Why Insulin Is Important If insulin is so bad, then why do people need it to live? Insulin is a hormone that we need to live. All hormones control mechanisms in our bodies. Insulin does a lot of things. It gets released to go down and cover sugar in our liver. When you eat a piece of fruit, the sugar gets to your liver. Then, the insulin will convert sugar into glucose and stores it around your body. In order to maintain homeostasis, we only have a couple of teaspoons in our blood. Sugar can't go anywhere. So, our body will store it as fat though long-chain triglycerides. The long-chain triglycerides take a lot of work to break it down. When we eat too many carbs, you are getting an insulin load. It makes us insulin resistant. Then, we can end up type 2 diabetes. The key is to eat foods that are insulin friendly. [18:25] Can Fat Make You Fat? Yes, fat can you make you fat if you eat it in excess. However, fats aren't going to make you eat in excess. For example, you can eat a whole bag of corn chips. Once you start eating them, you can't stop. People who are obese can't stop eating corn chips. While on the other hand, if you went to steakhouse, and you had a giant fatty steak. When you take the last bite and they bring you a second steak, you would bag it up and take it home. Why is that? With the Doritos, the hormones are pouring out. With the meat, you feel satiated. You are going to feel full on fatty things vs. carbs. [27:50] Drinking Too Much Heavy Cream Vinnie tells a story about one of his clients, Gabriella, who stopped losing weight. She had another thirty pounds to go. Gabriella would drink coffee with heavy cream in the morning and eggs. She explains the rest of her diet and it was all perfect. However, Gabriella was actually drinking 18 oz of heavy cream every morning. Even when you have too much fat, you may not get fat. However, it may prevent you from losing weight. [31:55] What's Wrong With Calories In and Calories Out Exercise more and eat less. That's challenging to do, and it doesn't even work! Thirty minutes on treadmill, you might not even burn a bag of M&M's. You can't run off a bag of M&M's. How are you going to burn off snacks and alcohol? If you run a car out of gas, you can't expect it to keep running. You can't run your body out of energy and think it's going to keep running. Athletes can bonk in the middle of a race. So, how do you get your body fat-adapted? Once your body learns how to use fat as energy, it will do it right away. [37:50] The Inspiration behind FAT: A Documentary Vinnie has been doing a podcast for nine years about low carb. Everyone told Vinnie that he needs a movie. However, he didn't have the money to make it. So, Vinnie did crowdfunding for the movie. He got over $260,000 to make the movie. On day two of FAT: A Documentary on iTunes, they were soaring up the charts. The next day, FAT: A Documentary was number one on iTunes. When they filmed the first movie, there was too much footage. During COVID, Vinnie used the extra footage to make Fat 2. Bonus! Vinnie is also working on part three. AND MUCH MORE! Resources from this episode: Check out Vinnie's Website Follow Vinnie Tortorich Instagram Facebook Twitter YouTube Watch FAT: A Documentary Check out Pure Vitamin Club Check out Pure Coffee Club Get Ultra Fat Nut Butters at NSNG Foods Listen to Fitness Confidential Learn about Sacred Cow Join theKeto Kamp Academy  WatchKeto Kamp on YouTube  Join Vinnie and myself, along with dozens of the best keto experts from across the world at KetoCon 2022! Tickets are available now: https://www.ketocon.org/.../attendees/tickets-available-now/ They are giving Keto Kampers a discount, use KetoKamp which will apply a 10% discount at checkout for 1-Day, 3-Day or VIP tickets. Free 7 Day Keto Challenge May 9th 2022. Register your free spot here: https://kka.mykajabi.com/keto-challenge // R E S O U R C E S ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Vinnie Tortorich is a celebrity fitness trainer, speaker, podcaster and best-selling author of Fitness Confidential.  He is also a frequent guest on the Adam Carolla Show.  In this episode we discuss his NSNG (no sugar no grain) diet, the obesity epidemic, problems with veganism and more! 0:00:00 - Intro0:01:12 - Technical Difficulties 0:05:15 - Podcast Guests & Music 0:11:15 - Fat: A Documentary & Peter Pardini 0:18:55 - Vegan & Carnivore Diets & Genetics 0:29:05 - Fat Shaming & Difficulties of Obesity 0:33:05 - Starting No Sugar No Grain 0:38:30 - Diet in Italy 0:47:20 - Mediterranean Diet & Seven Countries Study 0:50:30 - Alcohol & Wine 0:52:47 - Friends with Vegans 0:54:55 - Problems with Veganism 1:06:33 - Temple Grandin 1:07:51 - Working with and Debating Vegans 1:16:00 - Love of Coaching & Podcasts 1:19:30 - Jim Abrahams, Seizures & Keto Diet 1:23:30 - Guests on Podcasts 1:25:28 - Joe Rogan 1:28:22 - Ted Nugent & Adam Carolla 1:33:13 - Sam Elliott Commercial  1:36:55 - Outro Vinnie Tortorich website:https://vinnietortorich.comChuck Shute website:http://chuckshute.comSupport the show (https://venmo.com/Chuck-Shute)

Vinnie Tortorich is a returning guest on our show! Be sure to check out his first appearance on our podcast on episode 55 of Boundless Body Radio! Vinnie is an author, radio and podcast host, fitness trainer, former model, filmmaker, and international motivational speaker. After he moved from New Orleans to Los Angeles, he quickly became a top celebrity trainer. As an author, he wrote a best-selling children's book, titled Monty, and in July 2013, Vinnie released his second book called Fitness Confidential.  The book was written with Dean Lorey and covers Vinnie's “no sugar no grains” approach to healthy eating. His podcast Fitness Confidential is one of the longest running and highest rated fitness podcasts on Apple. He has made three fantastic films, FAT: A Documentary, FAT: A Documentary 2, and the most recent film that we will be discussing today, Beyond Impossible. As always, I will personally reimburse anybody who has to pay to watch any of these films, that is how highly we esteem Vinnie and his work!Find Vinnie at-vinnietortorich.comNSNG (No Sugar, No Grain) FoodsSpecial love to-Gary Taubes, and his latest book, The Case For KetoNina Teicholz and The Big Fat SurpriseFind Boundless Body at-myboundlessbody.comBook a session with us here! 

In today's episode, we have Fitness and weight loss expert Vinnie Tortorich. He is a businessman, podcaster, and author of the best-selling book "Fitness Confidential." Vinnie promotes the dispels the widespread mistaken beliefs regarding weight loss and exercise. He advocates for a 'No Sugar No Grains (NSNG) lifestyle, a Low-Carbohydrate way of eating. He has 35 years of experience in the fitness and weight loss industry and has helped hundreds of thousands of people around the world lose hundreds of thousands of unhealthy pounds in an easy and sustainable way. In 2019, he co-created and starred in his documentary, FAT: A Documentary, directed by Peter Pardini, distributed by Gravitas Ventures. The documentary at one point topped the iTunes US charts for independent films and was featured highly on other lists, as well. He has recently released FAT: A Documentary 2 which we encourage all our listeners to check out! This sequel delves deeper into the lies and myths surrounding the age-old question: "What should I be eating?" Vinnie explores the latest scientific discoveries and unravels the myths that have been hampering our health. He is passionate about helping others take back their health through food! IN THIS EPISODE: We talk to Vinnie about his book The new movie: Beyond Impossible How diet culture messes up our bodies How to fuel ourselves for a workout How to start moving more His thoughts on pre-workout, workout supplements, etc. When is it TOO MUCH exercise? Vinnie gets personal His thoughts on why people don't meet their goals Clarissa's Rapid Fire Questions Vinnie's thoughts on the MEN Follow Vinnie Tortorich: Website Amazon link for Vinnie's Book, Fitness ConfidentialPodcast: Fitness Confidential Fat: A Documentary  Fat: A Documentary 2 TWITTER: @VinnieTortorich   The content of our show is educational only. It does not supplement or supersede the professional relationship and direction of your healthcare provider. Always seek the advice of your physician or other qualified mental health providers with any questions you may have regarding a medical condition, substance use disorder, or mental health concern.

Do sugar substitutes mess with your brain and taste buds? If you've ever messed with high-octane sweeteners like stevia or monkfruit, you know the sensation of hyper-intense sweetness on your tongue. Even worse with monstrosities like Sucralose. Research indicates that overstimulation of your sugar receptors may actually change the foods you crave. What do we do about it? To help us navigate the thorny world of home cookery and health, we're here with Anna Vocino, a voice over talent and stand up comic who writes cookbooks and co-hosts the “Fitness Confidential” podcast. She has voiced hundreds of commercials, cartoons, movies, promos, radio stations, and video games, which is a super cool day job to support her passion of food blogging and cookbook authoring. And today she's on the show chatting with me about: Why natural and artificial sweeteners are a double-edged sword How to ditch Dirty Keto and train your tastebuds Why we should try different elimination diets Learning how to fast after healing from an eating disorder Why comedy is healing And tons more… Read the show notes: https://fatburningman.com/anna-vocino-eat-happy-with-low-carb-comfort-foods-why-comedy-is-healing Like the show on Facebook: http://www.facebook.com/fatburningman Follow me on Twitter: http://www.twitter.com/fatburnman Click here for your free Fat-Burning Kit: http://fatburningman.com/bonus