Podcasts about getting grounded

Get grounded in energy fundamentals with our new mini-episode series: Getting Grounded. The electricity used in Oregon homes and businesses comes from many energy resources. Solar, hydro, natural gas, wind, nuclear, coal, and other resources make up the “mix” and all play a role in providing Oregon electricity. View the Resource mix dashboard: https://www.oregon.gov/energy/energy-oregon/pages/electricity-mix-in-oregon.aspx Guest: Stephanie Kruse, ODOE facilities engineer Questions or topic suggestions? Write us at askenergy@oregon.gov Grounded music by PaulYudin and Oregon artist, Jana Cushman

What if the smallest moments of care could transform a relationship or change a life? In this episode, we uncover the surprising power of empathy and connection through two compelling stories. Discover how to meet people where they are, foster deep understanding, and create conversations that truly matter.We discuss:  (The time markers will all need to be fixed, sorry!)1:01 How can I help shift someone from self-blame to self-compassion?5:33 What happens when you prioritize connection over solving?6:34 How can presence and empathy shift someone from self-blame to self-compassion?11:57 The difference between a monologue and a conversation15:37 What are some strategies I can use to stay in my lane?22:28 How can I help the woman I care for make a difficult decision?Practical tips for creating co-created conversations that inspire growth.Join us for insights, stories, and an invitation to bring these lessons into your life. Don't forget to sign up for the Getting Grounded in Your Goodness retreat by January 31st!If this episode resonated with you, consider sharing it with your family and friends! For ongoing practice and deeper learning, join my monthly membership program. You will find a safe space for live discussions and a supportive community of like-minded, open-hearted humans. Subscribe & Follow:Stay updated on new episodes and resources by subscribing wherever you listen to podcasts or visiting yvetteerasmus.com.Thank you for listening! Here are more ways to connect with me: Become a member of my online learning community Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

The Conference's main partner IBM hosted a talk during Wednesday's Getting Grounded session focusing on approaches on AI, its uses and adaptations and our relation with it. Artificial intelligence provides us with new ways to communicate through products. In her talk, Mary Wallace portrays how AI can be used to improve consumers' retail experiences within various industries, such as the beverage and fashion industry. For example AI can be implemented to bring life to inanimate objects like clothes, drinks and beds. For brands, integrating AI into products serves as a gateway to other services. By collecting and analysing consumer data, brands can get to know their consumers on a deeper level. This allows brands to further personalise the consumer experience through their products. Thereby adding value to consumers as well as allowing brands to stay in the forefront of AI development, and differentiate themselves on the market. Consequently, Wallace states that “the product is no longer a product”.

The Conference's partner IKEA hosted a talk during Wednesday's Getting Grounded session focusing on IKEA most recent findings on play, design and why it all matters more than we think.Why is play important? And why is IKEA so obsessed with playfulness? Anna Granath and Maria Törn are ready to answer those questions, freshly armed with insight from IKEA's recent children's play report. Simplicity, Inclusivity, and Playfulness. Those three words guide IKEA's design philosophy. Play is seen as the ticket to learn better, to improve psychological safety, and subconsciously acquire maths, physics, and social skills. But the clearest answer is the one we hear from children. It's fun to play. We get to imagine. It makes us happy.Adult concerns affect children's play. Global worries about the pandemic, war, climate, and economy have created stress for children. And play is not fun anymore. Struggles with money, space, and even playful capacity, mean that not all children have the same kind of play. Reassuringly, the best cure is play itself. IKEA's report reveals that families are prioritising play and spending more time playing together.“There's a little bit of a play revolution out there”What can we do? Embrace the diversity of play, from imagination to exploring outside, playing sport and being creative. Adopt play as a mindset. Imbue everyday situations with the possibility of playfulness.So, maybe we should all be obsessed with playfulness and for good reason.

The Conference's main partner IBM hosted a talk during Wednesday's Getting Grounded session focusing on approaches on AI, its uses and adaptations and our relation with it.  Matt Candy presents the numerous opportunities that generative artificial intelligence (Gen AI) offers, and provides insight into IBM's human-centred approach to leveraging new technologies in their business.Gen AI has an immense potential to grow GDP when used in smart and efficient ways. By learning how to integrate AI in all sorts of daily tasks, organisations can improve their business and, among other things, provide better customer experiences. How enterprises adopt and execute will define whether they unlock the larger scale of AI, according to Candy. He emphasises the need for a human-centred approach, which is the fundament of IBM's model for integrating Gen AI in their own organisation. This means using people's actual tasks as the starting point for where to add value with Gen AI, as well as letting technology shape how we recruit in terms of desired skill sets. According to Candy, people are only able to use Gen AI successfully when becoming an AI creator rather than a user. He provides us with what he considers to be the equation for Gen AI success in his talk.

We may be interested in living an authentic, honest life.Unfortunately, that doesn't necessarily mean those we're closest to are interested in doing the same thing.The easiest way to encourage those around us to show up authentically is by ensuring we make that experience as easy and enjoyable as possible for them.In this episode, we discuss:2:31  My daughter rescinded her dinner invitation and my feelings were hurt, and I pretended it was fine when I was actually really hurt.13:34  How powerful requests can revolutionize relationships17:10  Behavior is coded communication23:46  My grandson won't greet me28:30  A script for gathering the data needed to move forward38:17  Getting Grounded in Our Goodness40:30  How to interrupt interpersonal violence46:12  A special offer just for you!Two upcoming programs are discussed in this episode.  Click on the links below for more info:Fall Deep Dive:  A Look at Grandiosity and ShameMarch 2025 Retreat in Santa Fe— Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly. Here are more ways to connect with me: Follow me on YouTube Join my membership program Come to my Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

Changing our default patterns in relationships takes intention and effort.  Whether we're wanting to act differently with loved ones at home or with strangers in public, relational transformation starts by turning inward and working with ourselves, first.In this week's conversation we discuss:1.01  Find information on my upcoming offerings:  Deep Dive into Narcissism and Shame  and winter retreat Getting Grounded in Your Goodness3:16  "My usual MO would be to run .." I want to experience myself in a new way, what can I do? 5:56  How do we establish shared reality with others?9:47  The quickest way to kill generosity.11:53  Finding courage to ask the hard questions I usually avoid asking.14:49  A tip when dealing with avoidant attachment patterns.19:36  Why demands don't work.22:13  Meeting needs vs  caring about needs.25:25  The biggest gift we can give one another.26:24  Responding to a child's unpleasant behavior with nonviolence.33:33  Connecting with a parent to discuss their child's behavior38:20  How to approach "feeling dismissed and invalidated"— Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly. Here are more ways to connect with me: Follow me on YouTube Join my membership program Come to my Winter 2025 Retreat: Getting Grounded in Your Goodness Join our calls live Set up a private session Follow me on TikTok @dr.yvetteerasmus

When Bri Forrest heard the marriage proposal, she literally felt bad energy shooting from her fingertips. The universe was telling her, once again, to stop abandoning herself for her relationships. So, she said no to the fiancé and stepped away from others who were holding her down. In this episode, Alex learns her techniques for grounding herself and finding balance.

Thoughts? Send me a text! In this episode, Amy and I discuss sustainability, health, menopause and even divorce. Sometimes life side swipes you, especially when you feel you're finally in a groove and happy. Amy has her own podcast entitled Grounded in Maine and we met at a podcast retreat together where we both started our journey in podcasting!  Become part of the SUWAT Team. Subscribe and share to help me reach my goal!

Mechelle and Chalene explore the what, why, and how of the concept of grounding, also called earthing. Grounding supports pain relief, better sleep, improved mood and blood flow, and reduces anxiety. Watch the video version in the wholeness library Watch these videos in the library to get grounded What is the foot chakra? In the Chakra channel How to become more grounded? Energy Healing and Nature's Tools channel Loving Kindness Meditation in audio meditations or visual meditation Explore The Wholeness Library App https://apps.apple.com/us/app/wholeness-library/id1545002697 ⁠ On the web https://www.thewholenessnetwork.com/⁠ Follow us ⁠https://www.instagram.com/thewholenessnetwork/⁠ ⁠https://www.facebook.com/thewholenessnetwork⁠ Information is intended for entertainment only --- Send in a voice message: https://podcasters.spotify.com/pod/show/thewholenessnetwork/message Support this podcast: https://podcasters.spotify.com/pod/show/thewholenessnetwork/support

#Rays' DeLuca Stars Again | #Bucs Offense Getting Grounded | #Pacers Get Screwed | JP Show SUBSCRIBE: https://www.youtube.com/channel/UCvbMn8mPiJ8iP09KiAruUWA Support the network and our shows! https://www.buymeacoffee.com/dspmedia How to support JP and the show and where to find us: https://www.Linktr.ee/JPPetersonShow Listen on the Go, 24/7! Download the NEW Fan Stream Sports APP on iOS and Android! WEBSITE: https://www.dspmediaonline.com/show/jp-peterson-show/ Follow, like, and subscribe to us on: X: https://twitter.com/JPPetersonshow Instagram: https://www.instagram.com/jppetersonshow/ Apple Podcasts: https://podcasts.apple.com/us/podcast/jp-peterson-show/id1703282787 Spotify: https://open.spotify.com/show/5kHnyJWQmt0YlXGY5ax3bR?si=c1ecfac5f9db4502 Website: https://fanstreamsports.com Want to create live streams like this? Check out StreamYard: https://streamyard.com/pal/d/5629821149249536

Did you get grounded when you were a kid? Garner and Bryce talk about the punishments you got back in the day. 

A new MP3 sermon from Resurrection Presbyterian Church (OPC) is now available on SermonAudio with the following details: Title: Getting Grounded: Foundation of Faith | Justin Rosser Subtitle: The Resurrection Pulpit Speaker: Justin Rosser Broadcaster: Resurrection Presbyterian Church (OPC) Event: Sunday - PM Date: 3/24/2024 Bible: 2 Peter 1:1-2 Length: 36 min.

A new MP3 sermon from Resurrection Presbyterian Church (OPC) is now available on SermonAudio with the following details: Title: Getting Grounded: Foundation of Faith | Justin Rosser Subtitle: The Resurrection Pulpit Speaker: Justin Rosser Broadcaster: Resurrection Presbyterian Church (OPC) Event: Sunday - PM Date: 3/24/2024 Bible: 2 Peter 1:1-2 Length: 36 min.

One of the things that can trip us up on our personal growth journey is to force the process before we're ready.I can think of so many times when I've been longing to master a skill that I was still practicing, and then criticizing myself for where I was at in the process.In this week's episode, we discover that the remedy for conditioning that inhibits us and the judgment that comes when we long to be other than where we are is getting grounded in our own goodness.  Questions we'll answer today include:2:35:  How do I tell my AA sponsor that I want a new sponsor?19:17:  How can I stop being so hard on myself and become grounded in my own goodness?35:48:  How can I help a friend take accountability for the negative impact her actions have on those of us in the friend group?Rate, Review and Follow on Apple Podcasts:If you're enjoying my "Conversations From the Heart" podcast, please consider rating and reviewing my show!  This makes it easier for me to support more people just like you have the kinds of connected conversations with themselves and others that enrich our relationships.  Click here, scroll to the bottom, tap to rate with five stars, and select "Write a Review."  That way, I can know exactly what you loved most about the episode!Also, if you haven't done so already, follow the podcast.  That way, you'll never miss an episode!— Thank you for tuning in. Remember to subscribe so you get notified when I publish an episode weekly. Here are more ways to connect with me: What's Your Listening Style: Take the Quiz! Have a Question? Join us live Want to Work with Me? Read More Here. IG: @dryvetteerasmus TikTok: @dr.yvetteerasmus LinkedIn: https://www.linkedin.com/in/yvetteerasmus/

2 Peter 1-1-2

Not all voice actors know how to set proper rates. Fewer still know what proper rates are. Even fewer quote them consistently. Very few voice actors not only know and quote proper rates consistently, but they also know their worth. Today, we're going to delve into knowing your voice over rates, knowing and getting grounded in your worth, and the relationship between the two. Chapters 00:00 Understanding Industry Rates 01:20 Non-Union Rates and the GVAA Rate Guide 03:32 Knowing Your Worth 04:02 The Difference Between Rate and Worth 04:31 Determining Your Worth 07:10 Factors Affecting Your Worth 09:55 Getting Grounded in Your Worth and Rates Takeaways: Not all voice actors know how to set proper rates, and it is important to be knowledgeable about industry rate guides. The SAG-AFTRA Rate sheets and the GVAA rate guide provide minimum rates for union and non-union voice actors. Being grounded in your worth as a voice actor is essential for negotiating rates and spotting bad rates. Worth is determined by the value of the problem solved for the client, including financial, logistical, and emotional aspects. GVAA Rate Guide: http://vorateguide.com _____________________________ ▶️ Watch this video next: https://youtu.be/0VtEzBKzgzE SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1 The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-plan The VO Pro Community: https://vopro.pro Use code You15Tube for 15% off of your membership for life. The VO Pro Podcast: https://vopro.pro/podcast 7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-yt Move Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtube Facebook Group: https://www.facebook.com/groups/vofreedom The VO Pro Shop: https://vopro.pro/shop Say Hi on Social:  https://pillar.io/paulschmidtpro https://www.instagram.com/vopro.pro https://www.clubhouse.com/@paulschmidtvo https://www.linkedin.com/in/paulschmidtvo/ My voice over website: https://paulschmidtvoice.com GVAA Rate Guide: http://vorateguide.com Tools and People I Work with and Recommend (If you use these links to buy something I may earn a commission.):  Recommended Book List with Links: https://amzn.to/3H9sBOO Gear I Use with Links: https://amzn.to/3V4d3kZ As an Amazon Associate I earn from qualifying purchases. For lead generation and targeting - Apollo.io: https://apollo.grsm.io/yt-paulschmidtpro Way Better than Linktree: https://pillar.io/referral/paulschmidtpro

Summary In this episode, Erica reflects on the month of January and the busy and dense experiences she had. She discusses the theme of getting swept up into other people's energies and the importance of setting boundaries. Erica introduces three cards for the month of February: Stand Your Ground, Strength, and Synchronicity. She emphasizes the need to focus on basic self-care practices and shares her commitment to the 'Artist Way' program. Erica encourages listeners to reconnect with their priorities and set goals for the month. Takeaways Reflect on your experiences and integrate any shadows or unresolved issues. Make decisions that align with your own desires and stand your ground. Find strength and balance by prioritizing self-care and connecting with your inner creativity. Pay attention to synchronicities and signs from the universe. Return to the basics of self-care, such as sleep, hydration, and movement. Consider engaging in a structured program or practice to enhance your creativity and personal growth. Reconnect with your priorities and set goals to stay focused and grounded. Chapters 00:00 Introduction and Reflection on January 03:15 Learning from Experiences and Integrating Shadows 04:11 Exploring Timelines and Decisions 06:25 Standing Your Ground 09:35 Finding Strength and Balance 11:30 Embracing Synchronicity 14:32 Returning to Basics and Priorities 16:01 Starting 'The Artist Way' Program 20:41 Reconnecting and Setting Goals 22:38 Getting Grounded in February Connect with Erica IG Podcast: https://www.instagram.com/btwportals IG Host: https://www.instagram.com/ericacrystellesmith YouTube: https://www.youtube.com/@btwportals Website: https://www.ericacrystellesmith.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/betweenportals/message

Join Kate as she discusses the importance of feeling Grounded within your home. What your home or your life may feel like if you are ungrounded and ways you can add different decor within your spaces to bring in the Earth element for a more grounded and balanced lifestyle. Follow Kate on Instagram and TikTok @fengshui.kate | Work with Kate 1:1 or join our free community www.homesliceliving.com --- Support this podcast: https://podcasters.spotify.com/pod/show/homesliceliving/support

One day eye learned to like my own lane. --- Support this podcast: https://podcasters.spotify.com/pod/show/eli-shabazz/support

TIME STAMPS:  02:12 ADVERSITY: Yesterday's concussion at the skate park with James! 03:30 Overview of Colt's MORNING ROUTINE. 04:50 Suggested HIGH ENERGY FAITH-BASED CHANNELS to listen to in the morning. 05:48 Getting GROUNDED & blood flow into the legs. 08:49 Memorized Morning Meditation Walk-Through: Psalm 119:1-19, 143:8, & 90:17 15:42 Deep dive into STRONG CC 6490 “pee-KOOD” (English = “precept”) from Psalm 119:15 18:37 How to NOT THINK about how COLD your ICE BATH is! 20:00 Morning verse-by-verse Devotional reading & The Coaches Bible Devotional 23:12 “Your ‘yes' must be ‘yes' and your ‘no' must be ‘no.” (James 5:12) 25:06 “Sometimes adversity is what you need to face in order to become successful.” -Zig Ziglar, from In Her Element by Selina Delangre 28:00 Results so far from cutting artificial sweeteners. 29:51 FIVE HOURS LIFTING WEIGHTS = 2.9% of your week! You DO have time to train. 30:54 Updates & announcements at SUPERSETYOURLIFE.COM. SUPERSET Coaching membership inquiries: https://calendly.com/ssyl/meet-greet THANK YOU to our SPONSOR CELTIC SEA SALT®: https://supersetyourlife.com/collections/supplements

This New Moon in Virgo is supporting you in your routines and relationship to self. In this episode I am talking all about how you can tap into this energy and take advantage of it so you can feel more grounded in yourself. Journal Prompts: 1. What boundaries do I need to set for myself to help me step into my power? 2. How can I be of better service to myself? 3. What areas of my life do I need to clear up? 4. Is my body trying to tell me something? 5. What do I need more clarity on right now? Thank you for tuning in x Don't forget to subscribe, leave a review and rate this podcast. I appreciate YOU so much! ----------------------------------------- Get My Guide: https://www.ro-hik.com/books/p/28-days-to-home-a-guide-to-your-soul ----------------------------------------- Follow me on: @andbeyondpodcast For health coaching: @rohikbynoor  @noorkaawach --- Support this podcast: https://podcasters.spotify.com/pod/show/chaosintheattic/support

Here's my interview with Tracy Abraham, a board-certified holistic health practitioner specializing in Lyme disease, who makes use of EMF (electromagnetic fields/frequencies) to help her patients. In our conversation, among other things, we cover: •What is EMF? •How can you avoid harmful EMF? •Basics on grounding/earthing You can connect with Tracy here: Myihha.org Amplifyhw.com If you like to read, check out the blog version of our interview here: https://www.beginwithin.fit/post/getting-grounded-the-health-benefits-of-connecting-with-the-earth-with-tracy-abraham Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: ⁠https://www.beginwithin.fit/coaching⁠

In this episode of The Mini Mood, we discuss various grounding techniques to help you find inner balance and connection. We explore the importance of reconnecting with oneself after a chaotic week and provide practical tips such as grounding outdoors, utilizing the senses, and avoiding excessive phone use. By implementing these techniques, you can calm your nervous system and return to your authentic selves.Intention plays a crucial role in the grounding process, and helps to release negativity and invite positive emotions.HOLD UPPPPPP: We got something free for you!Are you ready to heal the self doubt that holds you back?This 27 page Mindfully Moody workbook navigates through several exercises that can help you navigate back to your real self.   Go here to download

“The journey is not necessarily to wake up, but to wake down. Waking down into our beautiful body” Meet Gayle Colman, renowned financial planner and author, as she takes us on a journey to explore money's profound relationship with our bodies. She brings to light the riveting concept of somatic finance, emphasizing the significance of embodiment in life and our financial engagements. Our host Ed Coambs along with Gayle dive deep into previous financial fears and behaviors, shedding light on overcoming and transforming these experiences. Drawing upon human essentials, they delve into safety, connection, and dignity, exploring money's role in meeting these needs. Gayle poses a compelling argument that it's our body that truly informs us of the fulfillment or lack thereof of these essentials. They discuss how embracing mindfulness practices and cultivating an embodiment of sufficiency can truly make us feel safe, connected, and honored. Ed and Gayle touch upon the important aspect of self-awareness and trusting our bodies. They discover how external achievements, while beneficial, are not the essence of our true selves. By acknowledging and respecting our body's signals, we learn to build trust with it, fill the gaps missing from our early childhood experiences, and how to string together moments of feeling okay to build our sufficiency muscle. All this and more in this episode of Healthy Love and Money. Key Topics: Intro to Gayle Colman (00:51) Gayle's Description of the Word Somatic (02:52) Embodiment is a Concept (04:59) Trusting Your Body and Your Intuition (08:42) What Does Embodiment Mean to You? (11:17) Cultivating a Somatic Sense of Sufficiency (16:04) External Achievements are Partial, Not the Essence of Who We Are (21:08) ReParenting and ReLoving Ourselves (23:47) How Being at Home in Our Bodies Impacts Our Thinking (30:18) Getting Grounded and Open to Change (33:24) Gayle's Final Wisdom and Contact Info (41:33) Resources: SomaticFinance.com Instagram Facebook LinkedIn Connect With Healthy Love and Money: Schedule your free 30-Minute Discovery Call About Therapy-Informed Financial Planning™. Learn about your money and attachment style with this short Attachment Style Quiz. Buy the Double Award Winning Book: The Healthy Love and Money Way. Hit Follow on Your Favorite Podcast Player To Get the Latest Episodes.

This week's podcast guest's story will BLOW your mind!Marina Biggio (Now Intuitive Coach, Psychic, and Podcast Host) used to suffer from a unique form of disassociation, where your soul leaves your body and you feel super disconnected, disoriented, and ungrounded.We all dissociate occasionally, but hers was chronic and intense!In this episode, she shares...Her story of healing from dissociationOvercoming past life traumaTons of embodiment and grounding practicesAll about the “subtle body” and “soul retrieval”Plus so much more!This conversation is perfect for you if you want to get grounded, reclaim your body, feel good in the present moment, learn about soul retrieval, or feel better on the day-to-day!In the extended version of this episode, exclusively on our Patreon, she pulls cards for everyone!Marina's Website: cosmicmarina.comConnect With Marina on Social: @cosmic_marinaSPONSORS AND PERKS:Affirmations for Happiness Book: https://amzn.to/44np3SEDownload Kelsey's Money Magnetics Guided Meditation for FREE: kelseyaida.com/mmfreebieGet 10% off Lynnsey's Hypnotherapy Membership every month: tinyurl.com/pod-loveJoin our Patreon to support the show and get access to extended episodes and more: patreon.com/highvibe

This week's episode gets to the heart of truly thriving as a Prosperous Empath, because in order to thrive, we have to first know our worth. Jasmin Haley, an award-winning international speaker, author, educator, and podcaster, joins me today to share her story of coming to peace with who she is and what she stands for, making a major career shift, and how after decades of searching – she's finally found her belonging as an introvert and empath. Friend, this episode was just a major reminder of not only why I started this podcast, but why I do what I do as a coach. Enjoy!  Visit this episode's show notes page here. - The Prosperous Empath® Podcast is produced by Heart Centered Podcasting.

Back pain. Posture. Intimacy. Urine Leaks... Root Chakra?Today we are discussing the mysteries of the Pelvic Floor and how these tiny muscles are often a victim to a lot of false information and heavy lifting.Christina is joined by Julie Demers, a Holistic Pelvic Floor Specialist, who's on a mission to stop the silent struggle many women experience with their own Pelvic Floor.In this conversation she shares open and insightful information on how the Pelvic floor goes far beyond Kegels and rather is the foundation for healthy habits and empowering self esteem. Her and Christina also explore the emotional and energetic shifts that occur when you ground your foundations and anchor into a deeper space of stability.In this conversation you will learn:What your Pelvic floor actually is and how to support it.How your Pelvic Floor is linked to your Root and Sacral ChakrasHow it's not always a question of strengthening your core muscles, but supporting them.The key or awareness, in body, mind and spirit.Why the Pelvic Floor is a taboo topic and how to create open conversation around it.Julie Demers is an experienced holistic pelvic floor therapist.She is on a mission to stop the silent struggle, many women experience with pelvic floor symptoms like urine leaks or organ descent that can affect everyday activities, even intimacy.She is the creator of the holistic program “Pelvic Floor Simplified” to help women regain lasting control by reconnecting with their bodies with simple daily actions.For more information please visit:https://www.juliedemers.comHer Facebook Group: Facebook Page: Instagram: Youtube channel:Christina Fletcher is a Spiritual Awareness coach, energy worker, author, speaker and host of the podcast Showing Up Whole.She specialises in practical spirituality and integrating inner work with outer living.Through mindset, spiritual connection, intuitive guidance, manifestation, and mindfulness techniques Christina helps her clients overcome overwhelm and shame to find a place of flow, ease, and deep heart-centered connection.Christina has been a spiritual life and parent coach for 7 years and trained in Therapeutic Touch 8 years ago. She has also studied Homeopathy,  Quantum Healing, NLP as well as majored in Religious Studies at the University of Manitoba in Canada.For more information please visit her website www.spirituallyawareliving.comOr Follow her on her social media accounts:FacebookInstagramorLinkedin

Listen, rate and share this podcast to those who need to find more balance in their lives! Episode SummaryKara and Maggie sit down and chat with Rebecca Gale about her business, Haum Haum is meant to be a home for those in need of peace and balance in their life. Episode NoteIn this episode Kara and Maggie talk with Rebecca about her business, how she got started, what exactly she does, and how she helps people find that balance. Haum was founded in her own home as she was trying to find her own niche to best serve those around her and that is exactly what Haum did. She has grown this business in Nashville and Franklin, helping so many people find that inner peace and wind down in this busy life Important Time Stamps0:00-5:30- What is Haum?5:30-7:00- Overcoming challenges of The South7:00-18:00- How she got into the business and credentials 18:00-20:00- How traveling the world helped her grow in her business 20:00-30:00- How she navigates sound bath sessions 30:00-51:00- How to make your talents into a business 51:00-end - How Rebecca achieves Work Life Balance Get in touch Instagram: Haumnashville Get in touch Instagram: thebogettipartnerskarabogettimaglash_Subscribe, share and follow along with us!http://thebogettipartnersbradfordrealestate.com/

So often in my work, I will find common themes from Sprit. This week one topic kept coming up over and over again. And that topic was getting grounded! So, by the direction of Spritit, let's talk grounding! *Podcast GIVEAWAY!*This month we are doing a very special GIVEAWAY as a big thank you to you all for showing up for us and taking the time to tune it. You all mean so much to us! So we have decided to give a little something back. And here's how you can enter to win this GIVEAWAY1. Leave us a positive review on Spotify, Apple Podcast, or wherever you listen to your podcast.2. Take a screenshot of the review and send it to Ourawakeningsouls@gmail.com or on Instagram @Awakening_souls_podcast 3. After receiving the screenshot, we will enter you into a drawing to win an intuitively picked gift box to help you along your spiritual journey!**We will announce the winner on the first Friday of May in our show notes! So look out for your name! We truly hope you enjoy this show! If you did, it would be the world to us if you would share with friends or family and leave us a positive review!! If you have any suggestions about topics you'd like to hear about or have spiritual or paranormal questions, we would love to hear from you.You can find us at:Instagram: instagram.com/awakening_souls_podcast/Email: Ourawakeningsouls@gmail.com

What did you do to get GROUNDED?

Why do flightless birds still have their wings?

Hey, check it out!! Our girl Nicci is back!! Tune in for fun, information and Shenanigans! We will discuss several topics including enhancing your Intuition and discussing Kristina's book "Intuitive You! Getting to know yourself, Tarot Readings & Divination, Getting Grounded, Earthing, Spirit Guides and Guardians....and more. Join the chat and bring your questions!

Taylor goes in, baby comes out. Can't explain that! Point me in the Direction of your Schlongsleiger. For room service, press 2. For corpse removal, press 3. Ball-Bearings of Chocolate. I don't like spreadable MEEEEEEAAAAAT! Grimace, ribbed for your pleasure. Who the hell is Tyler?? The Five Dollar F Me. Firm Buns for My Organ Meat. Jabber Jaw Jujitsu Jerks. Fiddle Brian's Knobs! Don't give this man scissors. Buy a Jet and Eat a Pig. Getting Grounded with Bill. Bag O Science with Bobby and more on this episode of The Morning Stream.

Taylor goes in, baby comes out. Can't explain that! Point me in the Direction of your Schlongsleiger. For room service, press 2. For corpse removal, press 3. Ball-Bearings of Chocolate. I don't like spreadable MEEEEEEAAAAAT! Grimace, ribbed for your pleasure. Who the hell is Tyler?? The Five Dollar F Me. Firm Buns for My Organ Meat. Jabber Jaw Jujitsu Jerks. Fiddle Brian's Knobs! Don't give this man scissors. Buy a Jet and Eat a Pig. Getting Grounded with Bill. Bag O Science with Bobby and more on this episode of The Morning Stream.

Hub Culture's The Chronicle Discussions presents: The Jump 3 - Getting Grounded with Jon van Gelder, Global Head of Impact for Grounded. The Jump – Making Sense of the Future The Jump is a podcast created to help us understand the future and separate fact from fiction. The number of issues modern leaders must address is mind-blowing. The Jump cuts to the point and calls attention to the important changes in technology, politics, wellbeing, science, climate, and money that are impacting our lives and shaping our collective future. Join Forbes Columnist and founder of Accountability Inc., Rhett Power, and author and founder of Hub Culture, Stan Stalnaker, on this journey to make sense of the future. Recored live at NeueHouse Madison Square, New York City. July 14, 2022. Produced by: New Angel Productions

Both the Book of Sirach and the Gospel of Luke emphasize the virtue of humility in our actions with God and one another as we confront it's opposing vice, pride.   August 28, 2022 - St. William Catholic Church - Foxboro, WI Fr. Andrew Ricci - www.studyprayserve.com

Self-care podcast exploring Why Being Ungrounded Fuels Emotional Eating, Nervous System Overwhelm & Emotional Eating, and Ways to Start Getting Grounded.   TOPICS:: ** Why Being Ungrounded Fuels Emotional Eating (08:07). ** Nervous System Overwhelm & Emotional Eating (20:14). ** Ways to Start Getting Grounded (24:23).   NOTES:: Show notes: amberapproved.ca/podcast/362 Leave me a review at amberapproved.ca/review Email me at info@amberapproved.ca   Email info@amberapproved.ca with the subject line “Body Freedom Mastermind” to learn more details and secure your spot to start in September to Food and Body Freedom!    SHOW LINKS:   Click below to schedule a 30 minute Body Freedom or Business Freedom consultation. https://amberapproved.ca/schedule-a-consultation/  Take my free Emotional Eating Quiz here: http://amberapproved.ca/emotional-eating-quiz Click here to enroll in the most transformational online programs to create food and Body Freedom! https://amberapproved.ca/online-programs/  Listen to Episode 291 about what it's like to work with me here: http://amberapproved.ca/podcast/291/ Follow me on Instagram www.instagram.com/amberromaniuk

Suzanne discusses the how and why of stress—and how it can addict us. She also shares emotional/mental approaches that can help us break the habit Did you know that stress can be addictive? It actually is, releasing a powerful cocktail of chemicals in our brains that binds us to it ever more strongly. So this one's for you if you find yourself looping stressful thoughts day in, day out. (I've been there!) But first—and really in the same vein—I share my essay, The Value of Getting Grounded. Being grounded and calm is simpler with this basic grounding exercise anyone can do. Give it a try…and breathe. Next I share my own personal recovery experience with overcoming my addiction to stress, along with all kinds of ideas for reclaiming your own serenity. Among other things, I discuss The places I found support that really got me clear on this addiction The value of letting go, and making amends in this process The exact process I went through in reclaiming my own serenity—and releasing that stress What Adrenal Fatigue is and what it has to do with chronic stress Wise advice from a theater person I know How you can get started releasing your own stress May this inspire some real shifts for you! Namaste, Suzanne RESOURCES AG1— Get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. The Value of Getting Grounded   Suzanne's interview with Yoga Nidra yognini Julie Yogaressa   Suzaanne's favorite dark chocolate bar…. Mmmmmmm   WHO IS SUZANNE Suzanne Falter hosts the Self-Care for Extremely Busy Women podcast where she brings better self-care to thousands of busy people each week in 98 countries around the globe. She also keynotes and leads corporate workshops on self-care. She is the author of The Extremely Busy Woman's Guide to Self-Care (Sourcebooks.)  

Alex is super excited to have her friend Mary Tilson as a guest on the show this week! Alex and Mary recorded this episode together at her studio in Bali. Mary Tilson is a Yoga & Meditation Teacher, International Retreat Leader, and certified Addiction Recovery Coach, who has been sober since 2013. Having experienced the suffering caused by addiction firsthand, she is passionate about ending the stigma and supporting others to thrive in a holistic sober lifestyle.Mary has hosted group retreats in pristine wilderness locations across the globe that have been featured in Yoga Journal, Women's Health Aus and Compare Retreats, and has also been a wellness consultant and contributing writer for award-winning travel and wellness brands. She created Sun & Moon Sober Living in 2021 to provide resources, support and community for those who are sober and sober-curious. She is also the host of the Sun & Moon Sober Living Podcast.In her free time, Mary loves traveling, scuba diving and spending time with her husband and cats at their home in Bali.You can find Mary on Instagram at: @marytilson and @sunandmoon.soberliving. 

In this special rewind episode, we re-air one of our most popular interviews that guests on the show have often cited as a favorite. In it Brad Stulberg shares practical guidance to get out of the grind and build a more grounded life. Hustle culture keeps us grinding, busy, overcommitted, rushed, and subsequently ungrounded. It's a phenomenon Brad Stulberg calls “heroic individualism” and it's something he knows all too well from his own life and his performance coaching work with people doing their best to reach their peak. Brad wants to shake us out of the hustle mindset and help us find a more grounded, sustainable existence. His book The Practice of Groundedness provides the framework. In our conversation with Brad he shows us how to neutralize negative talk, be present in the moment, and recognize that how we spend our time day to day is ultimately how we spend our life. Transcript, links, and show notes: https://reconsidering.org/episodes/7

Getting Grounded and Orienting to Yourself Many Highly Sensitive People (HSPs) learn to focus on everyone else's needs. The focus is external instead of internal. You don't learn how to focus on your perspective, your body, or your needs.  This can be an orientation injury. The Highly Sensitive Person can see multiple perspectives, and based on your attachment patterns, this can make it harder (or easier) to focus on the needs, emotions and happiness of others.  We explore how to get grounded in your sovereignty. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Jen's links Jen@heartfulnessconsulting.com Phone: 215-292-5056 Website: https://heartfulnessconsulting.com/  Facebook.com/Heartfulnessconsulting Burnout: The Secret to Unlocking the Stress Cycle by Emily Nagoski Patricia's Links Collaborative Problem Solving by Ross Green HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Podcast editing by The Podcast Distillery Co  https://thepodcastdistillery.co Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Where does your power come from? YOU. So if we want to live powerfully, we have to plug into a power source so to speak. Today's episode riffs on: Where I'm personally at with feeling in/out of my powerHow we are creators and we are creating our reality right now whether we realize it or notHow we can choose differently… TODAYSeveral concrete ways to get grounded daily so you can meet your life with peaceful strengthWe are so powerful, friends, and our lives are ours to make. PRODUCTS MENTIONED...RYZE SUPERFOOD MUSHROOM COFFEE:https://www.ryzesuperfoods.com  and use Code: JACLYN at checkout for 15% offINBLOOM:https://www.tobeinbloom.com/ and use code: JACLYNSTEELE10OFF for a 10% discountBOOK MENTIONED:The Calling by Rha GoddessCONNECT WITH JACLYN:+ Website: jaclynsteele.com+ Instagram: @jaclynsteele+ Youtube: officialjaclynsteele+ Facebook: jaclynsteeleinternational+ Clubhouse: @jaclynsteele+ Sign up for THE SCOOP & get the skinny on the latest wellness, beauty, & self development trends, as well as exclusive email-only content.TEXT ME:+1 480-531-6858 or follow this link. :)SUPPORT THE SHOW:PaypalLight, Love, & Peace,Jaclyn SteeleSupport the show

Do you want to feel more connected and fulfilled in your life? Have you been feeling a bit off course and disengaged? The practice of groundedness leads to a sustainable path to feeding a life in alignment with your values. In this episode of “Your Life in Process,” Diana discusses how to ground deeply in your values with author and executive coach Brad Stulberg. About Brad StulbergBrad Stulberg is the bestselling author of The Practice of Groundedness. He also runs a one-on-one executive and performance coaching practice. He has both undergraduate and graduate degrees from the University of Michigan. He can be found on Twitter at https://twitter.com/BStulberg. Key TakeawaysWhen you are stuck in restless energy and struggling with focus, having a foundational base you can ground yourself in is key to forward motion in life. Becoming grounded requires slowing down and practicing patience, which in our fast pace culture is a radical action.  When we slow down in physical movement, true connection and community can grow.  Relevant Resources Mentionedhttps://drdianahill.com/extras/ (Download Your Daily Practice for Episode 19 Here) https://www.bradstulberg.com/ (Learn More About Brad Stulberg) https://twitter.com/bstulberg/status/1353709403061547009?lang=en (Find Brad Stulberg on Twitter) Read Brad Stulberg's books: https://www.penguinrandomhouse.com/books/667526/the-practice-of-groundedness-by-brad-stulberg/ (The Practice of Groundedness); https://www.penguinrandomhouse.com/books/593398/peak-performance-by-brad-stulberg-and-steve-magness/ (Peak Performance); https://www.penguinrandomhouse.com/books/592250/the-passion-paradox-by-brad-stulberg-and-steve-magness/ (The Passion Paradox) Read about https://anniemurphypaul.com/books/the-extended-mind/ (Annie Paul-Murphy; The Extended Mind) Learn about https://www.instagram.com/nutritiousmovement/?hl=en (Katy Bowman's Ideas on Nutritious Movement) Listen to https://drdianahill.com/captivate-podcast/dopamine-nation-the-neuroscience-of-our-everyday-addictions-with-dr-anna-lembke/ (Diana's Conversation about Dopamine Nation) with Dr. Annie Lembke Learn More about http://insightla.org/drdianahill (Insight LA) https://drdianahill.com/events/ (Diana's upcoming events) Thank you for listening to Your Life in Process! If you have any questions or feedback you can contact me by email at podcast@yourlifeinprocess.com, leave me an audio message at (805) 457-2776, or message me on Instagram @drdianahill and remember when you become psychologically flexible, you become free. Stay tuned for my next episode on YLIP when I talk with Katy Bowman about movement. Thank you to my team Craig Schneider, Angela Stubbs, Ashley Hiatt, Abby Diehl, and our sponsor https://lightfully.com/ (Lightfully Behavioral Health) for making this podcast possible. Thank you to Benjamin Gould of https://bellandbranch.com/ (Bell & Branch) for your beautiful music. Episode Segments[00:00] Introduction [00:45] About Brad Stulberg [01:49] From Peak Performance to Groundedness [06:13] Brad's Experience with OCD [15:35] The Practice of Groundedness [16:44] The Practice of Patience [25:01] The Practice of Presence [30:52] Work Boundaries [32:24] The Practice of Movement [37:44] Tips For Incorporating More Movement Into Your Workday [39:39] The Practice of Deep Community [46:37] Your Daily Practice [49:39] Connect With The Podcast 

Lowkey this should've been the FIRST episode.

Libby and Alex sit down to talk about getting grounded, going gently, and celebrating coming home to ourselves. __________ THIS MORNING WALK is mixed & produced by Wayne Bertram. Connect with Alex + Libby on Instagram: @thismorningwalk @alex @parkhere Subscribe to Alex's Gratitude Weekly Newsletter: https://alexellewrites.bulletin.com/subscribe Subscribe to Libby's newsletter: www.thismorningwalk.com/subscribe Learn more about your ad choices. Visit podcastchoices.com/adchoices

Welcome to Episode 34!!!!!!!

Getting Grounded in Yourself & Honoring Your Needs Jen and I talk about how wounding can create over-functioning, over-responsibility, and rigidity at the expense of the human. We talk about stress responses and how to be more mindful and present for yourself while also bringing self-compassion. We literally take a break and do a short grounding exercise to get present. When you feel like you're not doing enough, we talk about tools to lower the bar so that you can rest in what you can do in order to be more present and grounded. GUEST Jen Perry, MSEd, MA, LPC GUEST BIO Jen Perry, MSEd, MA, LPC has been a psychotherapist for 20 years. She specializes in helping Highly Sensitive People thrive in love, work, and parenting Highly Sensitive Children. Jen is passionate about using mindfulness and compassion-based approaches to ameliorate human suffering. PODCAST HOST Patricia is a Licensed Clinical Social Worker, and Coach.  She knows what it's like to feel like an outcast, misfit, and truthteller.  Learning about the trait of being a Highly Sensitive Person (HSP), helped Patricia rewrite her history with a deeper understanding, appreciation, and a sense of self-compassion.  She created the podcast Unapologetically Sensitive to help other HSPs know that they aren't alone, and that being an HSP has amazing gifts, and some challenges.  Patricia works online globally working individually with people, and she teaches Online Courses for HSPs that focus on understanding what it means to be an HSP, self-care, self-compassion, boundaries, perfectionism, mindfulness, communication, and creating a lifestyle that honors us  LINKS Jen's links Jen@heartfulnessconsulting.com Phone: 215-292-5056 Website: https://heartfulnessconsulting.com/  Facebook.com/Heartfulnessconsulting Patricia's Links HSP Online Course--https://unapologeticallysensitive.com/hsp-online-groups/ Unapologetically Sensitive Merchandise-- https://patriciayounglcsw.com/product-category/merchandise/  Online HSP Course Materials (no group included) https://patriciayounglcsw.com/product-category/hsp-classes/  Podcast Survey-- https://docs.google.com/forms/d/e/1FAIpQLSe-fAYIyFgVb0VHlDorfm8ZdXClCcYDlv0cSP2RXZSZY16SIQ/viewform Receive the top 10 most downloaded episodes of the podcast-- https://www.subscribepage.com/e6z6e6  Sign up for the Newsletter-- https://www.subscribepage.com/y0l7d4  To write a review in itunes:  click on this link https://itunes.apple.com/us/podcast/unapologetically-sensitive/id1440433481?mt=2  select “listen on Apple Podcasts” chose “open in itunes” choose “ratings and reviews” click to rate the number of starts click “write a review” Website--www.unapologeticallysensitive.com Facebook-- https://www.facebook.com/Unapologetically-Sensitive-2296688923985657/ Closed/Private Facebook group Unapologetically Sensitive-- https://www.facebook.com/groups/2099705880047619/ Instagram-- https://www.instagram.com/unapologeticallysensitive/ Youtube-- https://www.youtube.com/channel/UCOE6fodj7RBdO3Iw0NrAllg/videos?view_as=subscriber Tik Tok-- https://www.tiktok.com/@hsppodcast e-mail-- unapologeticallysensitive@gmail.com Show hashtag--#unapologeticallysensitive  Editing by The Podcast Distillery Co: https://thepodcastdistillery.co Music-- Gravel Dance by Andy Robinson www.andyrobinson.com

Kaira Jewel Lingo offers a guided practice. You can use this 15 minute guided meditation to help you come back to the present moment, to centre and ground yourself whenever you are feeling anxious, fearful or lost, distracted and confused.