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Psychiatric medications have become a standard of care for many mental illnesses. For some, these medications can be life-changing. For others, they may offer little relief, cause intolerable side effects, lose effectiveness over time, or even worsen symptoms.Regardless, many individuals eventually seek to reduce or discontinue psychiatric medication use—often without adequate support. Unfortunately, most clinicians receive limited training in how to guide patients through safe, personalized tapering protocols and the existing guidelines often fail to reflect real-world experiences.In part one of our new two-part series, Dr. Bret Scher and psychiatrist Dr. Georgia Ede delve into a critical yet under-discussed topic: how to taper psychiatric medications safely.In this episode, you'll learn:Why people consider tapering (side effects, loss of benefit, life changes, etc.)Why safe psychiatric medication tapering is importantHow the brain adapts to meds (homeostasis) and how that impacts taper speedWhy personalization in medication management is importantHow to tell the difference between withdrawal and a true relapseHow to prepare: education, team support, and trusted resourcesAlmost everyone will need to adjust the dose of a medication at some point, even if only to try a different medication. Some will want to try to come off psychiatric meds entirely. It's not a journey to take alone. Safe tapering is not a DIY process. We strongly encourage working with a knowledgeable healthcare provider who can help you personalize the approach, choosing the right pace, plan, and monitoring strategies to protect your health. In addition, we recommend resources below that can help.The goal isn't simply to stop a medication, it's to feel and function at your best. And the safest route is the one that's tailored to you.
Ketogenic therapy is a powerful tool for weight loss. But not everyone who cuts carbs is able to achieve their goal weight and metabolic health goals. Could GLP-1s offer the missing piece when low-carb and clean eating aren't quite enough?In this episode of the Metabolic Mind Podcast, Dr. Bret Scher sits down with Dr. Shannon Robinson, a board-certified psychiatrist and addiction medicine specialist, to explore this overlooked population who could benefit most from GLP-1s. Drawing from both her personal journey and clinical practice, Dr. Robinson highlights why lifestyle alone isn't always enough, and how medications can sometimes be life-changing.In this conversation, you'll learn:✅ Why GLP-1s may help patients already following strict low-carb or carnivore diets✅ How keto (and GLP-1s) are beneficial for weight loss and addiction✅ The parallels between GLP-1s and addiction medicine✅ Real-world insights on side effects, dosing, and the impact of GLP-1s on muscle✅ Advice for people starting GLP-1 medications✅ Why controlling GLP-1 dose is importantFor many, food and lifestyle changes unlock better health. But when life's stressors and personal biology create roadblocks, other tools may be able to help. As Dr. Robinson highlights, GLP-1s aren't a replacement for a healthy lifestyle, but when strategically used in combination with lifestyle changes, they can be a key to success for many people.
Episode 2704 - Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more. https://vinnietortorich.com/2025/09/the-decline-of-keto-episode-2704 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH THIS EPISODE ON YOUTUBE - The Decline of Keto Vinnie shares how he came up with his French Roast. (2:00) Chris was never part of the coffee shop culture. They discuss a recent discussion on X about coffee: It's heart-healthy! There have been other things that have been demonized, like meat; however, it's often based on conclusions from poor epidemiological studies. (12:15) Epidemiological studies can be unreliable, and data can be manipulated. (16:00) Nina Teicholz uncovered information in her research that exemplifies this in her book Big Fat Surprise, which is available in Vinnie's Book Club. (17:00) A small German study reports that the keto diet can help mental health. (18:00) Dr. Chris Palmer and Dr. Georgia Ede have both studied dietary lifestyle and its effects on depression and mental health. Global reports suggest the ketogenic diet is losing popularity. (24:00) Is it because of people getting tired of it, or is it GLP-1 use? They discuss another downside of GLP-1s, which is not learning to manage eating. The ketogenic diet is healthy for various reasons, including being shown to manage metabolic disease and provide mental health benefits. Companies are rebranding to relabel their products as high-protein, low-sugar, or gut-friendly. (32:00) If you are new to the podcast, Vinnie has a documentary about the fake meat industry entitled “Beyond Impossible.” (37:30) They discuss some of the content, including climate concerns. A Gallup survey indicates that there are 4% vegetarians and 1% vegans in the U.S. population. (45:00) Vinnie doesn't care what people eat; he wants them to eat healthily and avoid malnutrition. Someone to Blame They discuss other environmental arguments, such as how termites put out more methane than ruminants. (50:00) Various environmental arguments have changed and haven't come to fruition. There are concerns like monocropping, pollutants, and destroyed topsoil that are a concern. (55:00) John Wayne and his rugged individualism are apparently the cause of eating too much meat, according to some sources. If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - More News If you are interested in the NSNG® VIP group, it will be reopening soon. But you can get on the wait list - Don't forget to check out Serena Scott Thomas on Days of Our Lives on the Peacock channel. “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna's next cookbook, is available! You can go to You can order it from . Anna's recipes are in her cookbooks, website, and Substack–they will spice up your day! Don't forget you can invest in Anna's Eat Happy Kitchen through StartEngine. Details are at Eat Happy Kitchen. PURCHASE DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie's fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:
Depression that doesn't improve, or gets labeled as treatment resistant, can leave people feeling without options and hopeless. But what if there was another way forward?In this interview, Dr. Bret Scher speaks with Silvia J. Covelli, founder and CEO of the Healing Depression Project, and Dr. Achina Stein, a board-certified psychiatrist and functional medicine physician. Together, they share how personal journeys and clinical insights converged to create a groundbreaking program that addresses depression at its root.You'll hear Silvia's story of living with depression for 25+ years before finding lasting relief through holistic lifestyle changes. And Dr. Stein explains how her own family's health crisis led her to functional psychiatry.In this conversation, you'll learn:How functional psychiatry focuses on metabolic, nutritional, and lifestyle drivers of mental health.What happens inside the Healing Depression Project retreats (labs, ketogenic therapy, , and community support).Why addressing lifestyle factors like sleep, diet, and movement can lead to depression remission, not just symptom management.How the Healing Depression Project is setting a new framework for what treating treatment resistant depression can look like.By combining functional psychiatry, metabolic therapies, and a compassionate community, this program is showing what metabolic psychiatry is all about: mental illness doesn't always have to be a lifelong sentence.
Ketogenic therapy for mental illness is gaining attention, with more and more patients looking to incorporate this strategy into their care plan.The problem is that sometimes patients struggle to find providers to help them and providers often lack the expertise and confidence to prescribe this strategy.These issues led to a light bulb moment for Dr. Kelly, “We've got to capacity build, we have to figure this out.”In this interview, Dr. Bret Scher speaks with Deanna Kelly, PharmD, internationally recognized for her work in schizophrenia, psychiatric pharmacology, and metabolic health, who is now pioneering an innovative project of her own called Live it, Launch it.This first-of-its-kind study is Dr. Kelly's brainchild, designed to train clinicians through direct experience in an effort to increase clinical expertise in metabolic and ketogenic therapies. Participants don't just learn the science, they actually live a ketogenic diet themselves, gaining confidence, competence, and practical insight to better guide patients struggling with psychiatric disorders.In this interview, you'll discover:Why so many families are searching for trained ketogenic therapy cliniciansWhy personal experience may be the missing link in clinical adoptionThe potential widespread clinical impact of Live it, Launch it.The potential of ketogenic therapy alongside medications like GLP-1sAn update on Dr. Kelly's in-patient ketogenic therapy for schizophrenia studyBy training clinicians to live it before they launch it, this study could change how psychiatric care is delivered, and help meet the growing demand for clinical guidance in ketogenic therapy.Expert Featured:Dr. Deanna KellyDirector of the Maryland Psychiatric Research CenterX: https://x.com/profdeannakResources Mentioned:Why Did the Maryland Health Department Halt a Critical Schizophrenia Study?https://youtu.be/tzPlQ6dJwe8Stanford Study Shows Promise of Ketohttps://www.metabolicmind.org/trials/featured/stanford-study-shows-promise-of-keto/Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris Palmer, Dr. Georgia Ede, Dr. Matthew Bernstein and Dr. Bret Scher with more coming soon.Our courses have been made FREE by grants from Baszucki Group, so we can spread these powerful therapies as widely as possible. Earn CME/CNE credits:https://www.metabolicmind.org/for-clinicians/trainings-courses/?utm_medium=organic-social&utm_source=youtube&utm_campaign=cme-ytFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of...
Dr. Ryan Patel, senior staff psychiatrist at The Ohio State University, shares a practical, evidence-based roadmap for helping young adults thrive during the most turbulent years of brain and behavior development.Across this deep dive, Dr. Patel explains why 18–24-year-olds are a distinct clinical population and how day-to-day habits can make or break academic performance, quality of life, and long-term health. He also discusses his work on the KIND Trial (Ketogenic Intervention in Depression) and how those results can help to inform care.In this conversation, Dr. Patel shares:Why college students require a different clinical lensAn overview of his five high-impact interventions: sleep, nutrient-dense nutrition, physical activity, mindful tech use, and stress managementHow lifestyle factors drive anxiety, depression, and dropout risk (and how to reverse course)Practical ways campuses and clinicians can scale preventionInsights from the KIND Trial: feasibility of ketosis in students and notable mood improvementsWhen and how to consider ketogenic therapy alongside standard care for depression
Are there new treatment options for college students living with depression?Mental health challenges are rising at an alarming rate among young people—and college campuses are feeling the impact. Nearly half of students report depressive symptoms, and conventional treatments aren't enough for many of them.But what if just changing what you eat could offer new hope?A recent pilot study out of The Ohio State University found that a ketogenic diet led to rapid and clinically significant improvements in depression symptoms among college students—with a 37% average reduction in depression scores in just two weeks, increasing to a 71% increase at 12 weeks.In this conversation, lead study investigator Drew Decker sits down with Drs. Georgia Ede and Bret Scher to discuss how his group was able to help 100% of completing participants experience clinically significant improvements in depression and the real-world feasibility of implementing ketogenic therapy in student populations.In this episode you'll hear about:The current state of mental health on college campusesThe factors contributing to the decline in youth mental healthThe potential of ketogenic therapy for major depressive disorderHow OSU students were able to stay in ketosis 73% of the timeWhat colleges can do to better support mental wellness through nutritionStudents are searching for better options and they deserve more than just symptom management. They deserve access to therapies that could improve their quality of life and transform their futures.To learn more about the KIND study, check out our other content:Mini-Documentary: https://youtu.be/RZYjV9bo0SIDr. Volek & Decker Interview: https://youtu.be/kN0kHPVM3lwBlog Post: https://www.metabolicmind.org/resources/news-views/blog/perspectives-in-metabolic-psychiatry/new-research-a-ketogenic-diet-improved-depression-in-college-students/Experts Featured:Drew Decker, OSU researcherInstagram: https://www.instagram.com/drew_d_decker/Dr. Georgia Ede, MDWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: @GeorgiaEdeMDX: https://x.com/GeorgiaEdeMDIG: https://www.instagram.com/georgiaedemd/Resources Mentionedhttps://doi.org/10.1038/s41398-025-03544-8Free CME Clinician Trainings:Are you a clinician who would like to learn more about the science behind these therapies and how to implement them in practice? Earn CME with our growing library of courses from some of the top experts in the field including Dr. Chris...
A groundbreaking study from The Ohio State University shows that ketogenic therapy may dramatically reduce symptoms of major depression in college students.In this interview, study research leads Dr. Jeff Volek and Drew Decker break down the results:100% of participants responded69-71% improvements in depression scoresImprovements in cognitive performance, body composition, and metabolic healthNo relapsesDr. Volek has decades of experience conducting research on ketogenic therapy. The Volek Low Carbohydrate Laboratory is one of the best in the game at conducting quality ketogenic science. In this interview Dr. Volek and Drew also cover:The feasibility of ketogenic therapy in college studentsHow student participants were supportedWhat the next steps are for researchAs evidence for metabolic psychiatry increases, let's not forget ketogenic therapy's roots in pediatric epilepsy. We know a ketogenic diet can be beneficial to our youth and we need more research like this to help pave the way for better youth mental health outcomes.
Are ultra-processed foods really the villain, or is the story more complicated? In this lively, no-nonsense conversation, endocrinologist Dr. David Ludwig (of Harvard and Boston Children's Hospital) and journalist Gary Taubes unpack why “UPF” is an enticing label but a blunt tool for science, policy, and everyday guidance.They cover:Why defining “ultra-processed” is messy, and how lumping diverse packaged foods into one bucket can mislead.How high-profile trials are interpreted (and misinterpreted), from short study durations to dropout bias and carryover effects.The role of bias and confirmation bias in nutrition research and media narratives.Where the debate should go next: moving beyond slogans toward mechanisms like how carbohydrate processing affects blood sugar and insulin.What to do in the meantime: clearer study design, healthier discourse, and pragmatic takeaways people can use now.In this conversation, you'll hear sharp disagreements, candid critiques, and concrete suggestions for doing better science. Plus a spirited back-and-forth on what “good evidence” should look like and how individuals, clinicians, and policymakers can each act on different standards of proof.What's at stake isn't academic nitpicking; it's policy decisions, headlines, and, ultimately, what lands on your plate.
Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health'. Chapters 00:00 Trailer 02:05 Georgia's mission 03:17 How nutrition impacts ADHD 17:46 Small dietary changes that benefit ADHD 20:23 How important is consistency when dieting for ADHD 27:46 Tiimo advert 28:47 The truth about ADHD and superfoods 35:09 Common fad diets that are actually harmful 42:19 The best diet for ADHD 46:14 The link between ADHD and diabetes 46:46 The best and worst supplements for ADHD 55:12 ADHD and creatine 59:23 Georgia's ADHD item 01:12:15 The ADHD agony aunt 01:20:11 3 rules to live by You can purchase Dr Georgia's book, ‘Change Your Diet, Change Your Mind', here: https://amzn.to/4j49uXE Find Dr Georgia on Instagram
What happens when someone living in and out of homelessness, battling schizophrenia, and cycling through hospitals and medications discovers ketogenic therapy?In this powerful interview, Dr. Bret Scher speaks with registered nutritional therapist Moira Newiss about one of the most remarkable published case reports to date.Despite overwhelming socioeconomic challenges, including periods of living in shelters and cooking on nothing more than a hot plate, this individual achieved sustained ketosis on a simple, affordable carnivore-based ketogenic diet.The result? His schizophrenia and psychosis went into remission.In the interview, Moira shares:The details of his journey from homelessness and hospitalization to stabilityThe simple, affordable foods he used to stay in ketosisThe barriers he faced, from relapse cycles to limited resourcesWhy this case matters for clinicians, researchers, and anyone seeking hope in the face of serious mental illnessThis case is more than a single success story, it challenges assumptions about what's possible with nutrition, even under the hardest circumstances. For someone who had been deeply embedded in psychiatric care in the UK and not improving on conventional treatment, ketogenic therapy offered a turning point.
In mei 2024 verwelkomden wij Dr. Georgia Ede in de Go-Keto Studio bij Amsterdam voor de Nederlandse lancering van haar boek "Heel Je Hoofd". Samen met Ben Nordemann, CEO van Go-Keto, mocht ik een Lunch & Learn verzorgen met meer dan honderd online deelnemers en een live publiek in de studio.Wij spraken over haar Brain Healthy Diet Principles: Nourish, Protect en Energize, de basis van haar boek. Het publiek stelde veel vragen, die Dr. Ede uitgebreid en helder beantwoordde.Tijdens dit evenement kon ik ook onze nieuwe training aankondigen: Metabool en Mentaal Gezond. Deze training is speciaal ontwikkeld voor professionals in de geestelijke gezondheidszorg die willen leren hoe een ketogeen voedingspatroon hun cliënten kan helpen, en hoe zij dit in de praktijk kunnen begeleiden.Op 8 september 2025 start een nieuwe groep.Meer informatie over de scholing Metabool en Mentaal Gezond.Lees het boek "Heel Je Hoofd" en laat je verrassen en overtuigen door het effect van voeding op het brein. Bestel het hier.Hier vind je meer over Go-Keto.Ontdek meer over Dr. Georgia Ede en haar belangrijke werk op haar website Diagnosis Diet.Met speciale dank aan:Go-Keto, KetoFitShop, Swiss Point of Care.Dr. Eline Dekeyster - LBI Research Groupen alle deelnemers die online en in de studio aanwezig waren met hun waardevolle vragen.Onze excuses voor de wisselende geluidskwaliteit. We hebben ons best gedaan dit zo goed mogelijk te herstellen, maar het is niet wat je van ons gewend bent. Om het beter te kunnen volgen hebben we op YouTube aan de video Engelse ondertitels toegevoegd._________________________________________________In May 2024 we had the pleasure of welcoming Dr. Georgia Ede to the Go- Keto Studio near Amsterdam for the Dutch launch of her book "Heel Je Hoofd". Together with Ben Nordemann, CEO of Go-Keto, I hosted a Lunch & Learn session with more than one hundred online participants and a live studio audience.We spoke about her Brain Healthy Diet Principles: Nourish, Protect and Energize, which form the foundation of her book. The audience was highly engaged and asked many thoughtful questions, which Dr. Ede answered with great clarity.During this event I also announced our new training: Metabool en Mentaal Gezond. This program is designed for mental health professionals who want to learn how a ketogenic way of eating can support their clients, and how they can guide this process in practice.A new group will start on September 8, 2025.More information about the training Metabool & Mentaal Gezond.Read more about Go-Keto.Discover Dr. Georgia Ede and her important work on her website Diagnosis Diet.Special thanks to:Go-Keto, KetoFitShop, Swiss Point of CareDr. Eline Dekeyster - LBI Research Groupand the many participants who joined online and in the studio with their wonderful questions.Our apologies for the varying sound quality. We did our best to restore it as much as possible, but it is not at the level you are used to from us. To make it easier to follow, English subtitles have been added to the video on YouTube.
Despite decades of therapy and pharmaceutical use, most patients with major depressive disorder fail to achieve full relief.In part three of our series, Harvard-trained psychiatrist and nutrition specialist Dr. Georgia Ede shares why lifestyle interventions are actually some of the most powerful tools we have for fighting treatment resistant depression.Drawing on years of clinical practice and pioneering work in metabolic psychiatry, Dr. Ede explains how metabolic health, sleep, exercise, circadian rhythm, and nutrition directly influence brain energy. She also breaks down why nutrition (especially carbohydrate restriction and ketogenic diets) hold unique promise for restoring brain function, even in people who haven't responded to conventional treatments like medication and therapy.This conversation covers:How treatment-resistant depression is tied to brain metabolismThe role of exercise intensity in improving symptomsHow sleep and circadian rhythm shape brain healthHow nutrition is the #1 lever for changeClinicians, researchers, and individuals navigating depression: this conversation is a powerful reminder that patients have more power than they've been led to believe and deserve to know the full spectrum of tools available to them. Lifestyle interventions shouldn't be “secondary”—they're foundational. Check out Metabolic Mind's model for metabolic psychiatry to learn more.
Treatment-resistant depression can feel like the end of the road, but there are more options than most people realize. Beyond traditional antidepressants, a range of innovative treatments exist, including:Electroconvulsive therapy (ECT)Repetitive Transcranial magnetic stimulation (rTMS)Vagus nerve stimulationRapid-acting compounds like ketamine, esketamine, and psilocybinThese treatments are offering new hope for patients who haven't found relief in the current standard of care.In this second part of our three-part series, Dr. Georgia Ede and Dr. Bret Scher dive deep into the science, effectiveness, and practical considerations of these approaches. You'll learn how these treatments work, the evidence behind them, and what to expect in terms of accessibility, cost, and side effects.From the rapid results of ketamine (sometimes within a single day) to the growing public awareness of rTMS, this discussion explores both cutting-edge and underutilized options, plus the barriers that still keep many from accessing them.Watch now to discover why “treatment-resistant” doesn't mean “hopeless,” and be on the lookout for Part 3, where we'll explore powerful (and accessible) lifestyle and metabolic interventions that can complement or even replace medical treatments.Expert Featured:Dr. Georgia EdeWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: @GeorgiaEdeMDX: https://x.com/GeorgiaEdeMDIG: https://www.instagram.com/georgiaedemd/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
What is treatment resistant depression and perhaps more importantly, what does it say about the ineffective care many receive?Treatment-resistant depression (TRD) is defined as major depressive disorder (MDD) that fails to respond to at least 2 anti-depressant medications.Nearly 10% of the adult population in the U.S. experience a major depressive episode each year. The numbers in our youth are even more alarming with some studies suggesting that between 40-50% of college-aged students are living with depression.While anti-depressant medications tend to be the first-line treatment for MDD, as Dr. Georgia Ede highlights, “it's more common not to respond to standard antidepressants than it is to respond to them.”This makes TRD the “norm”, but the name itself is misleading.It doesn't mean your brain is broken or that you've run out of options. In fact, it says more about the limits of our current standard of treatments than about you.In this first episode of a three-part series, cardiologist Dr. Bret Scher sits down with Harvard-trained psychiatrist @GeorgiaEdeMD to unpack what treatment-resistant depression really means, why it's more common than most people think, and why the term can be so harmful.In this episode, you'll learn:How depression is diagnosedThe surprising prevalence of TRDWhy antidepressants often fail to deliver lasting reliefThe biological factors (from inflammation to metabolic dysfunction) that may be driving MDDThe importance of broadening the treatment toolbox beyond medicationIf you or someone you love has been labeled with “treatment-resistant” depression, this conversation is an important reminder: there are other options to explore, and more importantly, there is hope.Be on the lookout for episode 2 of this 3-part TRD series, where Dr. Scher and Dr. Ede cover alternative treatments and cutting-edge therapies including neurostimulation, psychedelic-assisted therapy, and metabolic interventions that could offer new hope.Expert Featured:Dr. Georgia EdeWebsite: https://www.diagnosisdiet.com/Book: https://www.diagnosisdiet.com/change-your-diet-change-your-mindYouTube: @GeorgiaEdeMDX: https://x.com/GeorgiaEdeMDIG: https://www.instagram.com/georgiaedemd/Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can...
Is food addiction a mental illness? Should ultra-processed foods rich in sugar and refined carbohydrates be classified alongside alcohol, nicotine, and other addictive substances linked to substance use disorders?Food addiction (especially to processed, packaged, carb-heavy foods) is real, widespread, and often misunderstood by both the public and healthcare professionals.Dr. Bret Scher and Dr. Georgia Ede sit down with Dr. Jen Unwin, a psychologist with over 30 years of NHS experience, to explore the science, diagnostic challenges, and recovery strategies for ultra-processed food addiction.In this interview, you'll learn:Why food addiction isn't yet formally recognized as a substance use disorderHow food addiction differs from emotional or disordered eatingBiological mechanisms driving addictive patterns, such as dopamine spikes from refined carbohydratesThe six WHO criteria for substance use disorder and how they apply to foodThe role of ketogenic and low-carb diets in recovery from food addictionThe influence of artificial sweetenersThe importance of defining the addictive substances involvedYou'll hear practical strategies for treatment, including abstinence-based approaches, personalized dietary plans, group support, and brain-retraining education. The conversation also explores the rise of GLP-1 medications—where they can help, where they fall short, and how they compare to dietary interventions in addressing root causes.If you or your patients struggle with cravings, cycles of relapse, or feelings of helplessness around food, this discussion offers hope, clarity, and actionable next steps toward lasting recovery.Expert Featured:Dr. Jen Unwinhttps://x.com/drjenunwinwww.the-chc.orgDr. Georgia Ede@GeorgiaEdeMDResources Mentioned:The International Food Addiction Conferencewww.the-chc.org/fas/conferenceDr. Unwin's Bookhttps://www.amazon.com/Fork-Road-Hopeful-Guide-Freedom-ebook/dp/B08XZL1LLJ/CME's Mentioned:Managing Major Mental Illness with Dietary Change: The New Science of Hopehttps://www.mycme.com/courses/managing-major-mental-illness-with-dietary-change-9616Brain Energy: The Metabolic Theory of Mental Illnesshttps://www.mycme.com/courses/brain-energy-the-metabolic-theory-of-mental-illness-9615Follow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between...
To watch the video of this episode, please go to: https://youtu.be/mlQkLjre8SM What if your brain fog, low energy, and mood swings weren't just “in your head?” What if your mental health and the food you eat are more connected than you think? What role does your metabolism play in shaping both your mind and your body? In this episode of Kaleidoscope of Possibilities – Alternative Perspectives on Mental Health, Dr. Adriana Popescu sits down with Michelle Pitot, a licensed clinical social worker, certified professional coach, and expert in the intersection of metabolic health and mental wellness. Drawing from over 35 years of experience, Michelle shares how imbalances in metabolic health can create a cycle of fatigue, brain fog, mood disturbances, and other symptoms that affect daily life. Together, they explore how looking at the food you eat can help you heal your body and mind, all through science-based strategies and compassionate self-awareness – restoring clarity, resilience, and joy. In this episode: • How trauma impacts both mental and metabolic health • The role of metabolic health in supporting mental wellness • Common ways nutrition and physiology can impact mood, focus, and resilience • Why looking at what you eat is essential for mental and emotional well-being • Practical tools to begin improving metabolic and mental health • How an integrative perspective can enhance recovery outcomes Resources mentioned in this episode: • Michelle's website: https://www.michellepitot.com/ • HeartMath Institute: https://www.heartmath.org/ About Michelle: Michelle Pitot is a licensed clinical social worker and certified professional coach, with a doctorate in Multicultural Education from the University of San Francisco. She is certified in Metabolic Psychotherapy by Dr. Georgia Ede and is a licensed HeartMath practitioner. Michelle has over 35 years of experience across diverse settings including addictions treatment, higher education, social and racial justice work, corporate leadership, and private practice, and she brings a uniquely integrative lens to healing. Her work connects the dots between metabolic health and mental wellness, helping people reclaim clarity, resilience, and energy by addressing the deep interplay between the body, brain, and emotional experience. Integrating biology, emotional insight, and mind-body practices, she offers a pathway to healing that is both grounded in science and attuned to each person's inner wisdom. She is a therapist, teacher, author, and coach—and above all, Michelle is most fulfilled by her roles as a mother, sister, friend, and devoted dog-mom. These relationships ground her in the real meaning of healing: connection, compassion, and the courage to grow. “Metabolic health is really about how your body creates and uses energy, and when that's disrupted, it shows up in the brain as mood, focus, and memory issues.” – Michelle Would you like to continue this conversation and connect with other people who are interested in exploring these topics? Please join us on our Facebook group! (https://www.facebook.com/groups/kaleidoscopeofpossibilitiespodcast/) About your host: Dr. Adriana Popescu is a clinical psychologist, addiction and trauma specialist, author, speaker and empowerment coach who is based in San Francisco, California and practices worldwide. She is the author of the book, What If You're Not As F***d Up As You Think You Are? For more information on Dr. Adriana, her sessions and classes, please visit: https://adrianapopescu.org/ To find the book please visit: https://whatifyourenot.com/ To learn about her trauma treatment center Firebird Healing, please visit the website: https://www.firebird-healing.com/ You can also follow her on social media: Facebook: https://www.facebook.com/DrAdrianaPopescu/ Instagram: https://www.instagram.com/dradrianapopescu/?hl=en LinkedIn: https://www.linkedin.com/in/adriana-popescu-ph-d-03793 Soundcloud: https://soundcloud.com/dradrianapopescu Youtube: https://www.youtube.com/channel/UCflL0zScRAZI3mEnzb6viVA TikTok: https://www.tiktok.com/@dradrianapopescu? Medium: https://medium.com/@dradrianapopescu Disclaimer: This podcast represents the opinions of Dr. Adriana Popescu and her guests. The content expressed therein should not be taken as psychological or medical advice. The content here is for informational or entertainment purposes only. Please consult your healthcare professional for any medical or treatment questions. This website or podcast is not to be used in any legal capacity whatsoever, including but not limited to establishing “standard of care” in any legal sense or as a basis for legal proceedings or expert witness testimony. Listening, reading, emailing, or interacting on social media with our content in no way establishes a client-therapist relationship.
Dr. Georgia Ede is a psychiatrist and nutrition expert specialising in the impact of diet on mental health. She advocates for the ketogenic diet as a powerful tool for treating mental health disorders. Dr. Ede discusses how the ketogenic diet can help improve brain health by reducing inflammation and balancing brain chemicals. She explains its potential benefits for treating mental illnesses and enhancing cognitive function. Listen to the full episode here! Spotify: https://g2ul0.app.link/MvucGbFLDVb Apple: https://g2ul0.app.link/cM7SL4ILDVb Watch the episodes on YouTube: https://www.youtube.com/c/%20TheDiaryOfACEO/videos Learn more about your ad choices. Visit megaphone.fm/adchoices
Ketogenic therapy for mental health is gaining traction, but what happens when it doesn't seem to work or even makes things worse?In this episode, Dr. Georgia Ede and Dr. Bret Scher answer some of the most common questions about ketogenic diets, including what to do when your mental health doesn't improve, how to properly enter ketosis, and why sweeteners, snacks, and dairy might be holding you back.They break down the difference between a ketogenic diet and ketogenic therapy, and why things like ketone levels, medication adjustments, and lifestyle factors matter. You'll also learn why some people experience initial worsening symptoms, how to transition more gradually, and when to seek support from experienced clinicians.From food choices to long-term outcomes, this episode covers key troubleshooting strategies for making ketogenic therapy work for your brain and body.Have questions about ketogenic therapy and mental health? Drop them in the comments, we'd love to hear from you!Expert Featured:Dr. Georgia EdeFollow our channel for more information and education from Bret Scher, MD, FACC, including interviews with leading experts in Metabolic Psychiatry.Learn more about metabolic psychiatry and find helpful resources at https://metabolicmind.org/About us:Metabolic Mind is a non-profit initiative of Baszucki Group working to transform the study and treatment of mental disorders by exploring the connection between metabolism and brain health. We leverage the science of metabolic psychiatry and personal stories to offer education, community, and hope to people struggling with mental health challenges and those who care for them.Our channel is for informational purposes only. We are not providing individual or group medical or healthcare advice nor establishing a provider-patient relationship. Many of the interventions we discuss can have dramatic or potentially dangerous effects if done without proper supervision. Consult your healthcare provider before changing your lifestyle or medications.
What's the difference between a low-carb diet and a ketogenic diet, especially when it comes to mental health?In this premiere Mailbag episode, Dr. Bret Scher (Medical Director at Metabolic Mind) and Harvard trained psychiatrist Dr. Georgia Ede answer some of the most common questions they receive about ketogenic diets specifically for mental illness.Whether you're new to ketogenic therapy or have been experimenting for years, this discussion offers valuable clarity on concepts that often cause confusion, even among clinicians.
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years as a college mental health specialist at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Brain Research Fund's Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review and is being translated into more than a dozen languages. In this episode, Drs. Tro, Brian, and Georgia talk about… (00:00) Intro (04:31) Why food addiction acceptance is growing (11:58) Why diet and proper nutrition are simple (14:25) The harms and benefits of medications like statins (22:11) The lack of critical thinking going in the medical profession (28:49) Supplementing (31:23) Plant-based diets and metabolic health (34:57) Plant-based diet and brain health (39:53) How quickly mental health symptoms improve for people on ketogenic and whole food diets (44:37) Gut health and metabolic health (47:40) The upcoming International Food Addiction and Comorbidities Conference (54:02) Hyper-palatable foods and binge eating (55:57) Dr. Georgia's book, Change Your Diet, Change Your Mind (01:01:50) Outro For more information, please see the links below. Thank you for listening! Links: Please consider supporting us on Patreon: https://www.lowcarbmd.com/ Resources Mentioned in this Episode: International Food Addiction and Comorbidities Conference, IFACC 2025: https://www.eventbrite.co.uk/o/food-addiction-solutions-fas Jen Unwin's recent study on food addiction: https://www.frontiersin.org/journals/psychiatry/articles/10.3389/fpsyt.2025.1556988/full Dr. Georgia Ede X: https://x.com/GeorgiaEdeMD IG: https://www.instagram.com/georgiaedemd/ Change Your Diet, Change Your Mind (book): https://www.diagnosisdiet.com/resources Dr. Brian Lenzkes: Website: https://arizonametabolichealth.com/ Twitter: https://twitter.com/BrianLenzkes?ref_src=twsrc^google|twcamp^serp|twgr^author Dr. Tro Kalayjian: Website: https://www.doctortro.com/ Twitter: https://twitter.com/DoctorTro Instagram: https://www.instagram.com/doctortro/ Toward Health App Join a growing community of individuals who are improving their metabolic health; together. Get started at your own pace with a self-guided curriculum developed by Dr. Tro and his care team, community chat, weekly meetings, courses, challenges, message boards and more. Apple: https://apps.apple.com/us/app/doctor-tro/id1588693888 Google: https://play.google.com/store/apps/details?id=uk.co.disciplemedia.doctortro&hl=en_US&gl=US Learn more: https://doctortro.com/community/
Send us a textDr. Evelyne Bourdua-Roy is a returning guest on our show! Be sure to check out her first appearance on episode 329 of our show, titled Passion in Low-Carb Healthcare with Dr. Evelyne Bourdua-Roy!Dr. Evelyne Bourdua-Roy is a family medicine physician who graduated from the University of Montreal in 2015 and from LaValle University in 2012. She is also board certified in obesity medicine by the American Board of Obesity Medicine.Additionally, she trained with world-renowned fasting experts Dr. Jason Fung and Megan Ramos in Toronto in 2016 and 2019 at their Intensive Dietary Management Clinic. She has also trained with Dr. Georgia Ede on the ketogenic diet and mental health, and with Bitten Johnson on food addiction (both former guests on our show), and on hormone replacement therapy with Dr. Neal Rosier and Dr. Sylvie Demeris.Dr. Roy has co-authored several best-selling books in French on the topics of low carb and ketogenic diets, fasting, metabolic health, and reversing lifestyle related chronic conditions, such as obesity, fatty liver disease, and type 2 diabetes. Her first book was translated into English, under the title Eat Fat to Lose Weight with the Keto and Low-Carb Diet.In January of 2017, Dr. Bourdua-Roy founded Clinique Reversa, which is a not-for-profit metabolic program that aims to help patients reverse their lifestyle-related chronic diseases. This program is led by a multidisciplinary team made up of several medical professionals, under Dr. Bourdua-Roy's supervision.Find Dr. Evelyne Bourdua-Roy at-Clinique Reversa Dr. Evelyne Bourdua-Roy's Books (Mostly in French)! TW- @CliniqueReversaFind Boundless Body at- myboundlessbody.com Book a session with us here!
How to lose weight and achieve ultimate fitness with a carnivore diet. Personal trainer, nutrition coach, and podcast host Casey Ruff shares his top tips Burn Fat, Boost Energy, and Optimize Health. 2:00 Low-carb podcasting3:00 Peter Ballerstedt https://www.youtube.com/watch?v=6EBxUBhdwPE&t=203s4:00 Jessica Apple, Food Revolution4:30 Low carb stories5:00 Casey's carnivore diet approach6:00 Dr Anthony Chaffee's carnivore rules: https://www.youtube.com/watch?v=Xm0l8V-T5f07:00 Why Casey moved from low-cal to a low-carb approach8:00 Anxiety improvements on carnivore diet10:00 Dr Anthony Chafee: https://youtu.be/d3iXJAJaZp8?si=l9W_Na8_KPkc8W_t11:00 Dr Shawn Baker: https://youtu.be/v9KUzBjKkV4?si=npedset_jRUimZ-e12:00 The best carnivore diet book 13:00 Is carnivore safe for CVD? we dont know for sure…14:00 Dr Chaffee vs Dr Shawn Baker approaches14:30 Mental health improvements on a carnivore diet13:00 Keto calm - cravings and anxiety free from the carnivore diet18:00 Ketovore for bipolar with Jan Ellison Baszucki: https://youtu.be/ZSeicFTg-lE?si=k0spPePOiaJVAIjm 19:00 Successful podcasting tips20:00 Metabolic psychiatry, with Dr Chris Palmer and Dr Georgia Ede 20:30 Baszucki Group funding research and Metabolic Mind22:00 Anorexia and keto diet 25:00 Casey's top podcast guests27:00 Nina Teicholz: https://youtu.be/TKXDNfimEbU?si=QRK02y99JPbXNUq630:00 Tim Noakes, Aseem Malhotra, David Unwin https://youtu.be/wvieX6y2PaE?si=qpbjH6zaW-n_Zk_d31:00 Meet Casey's wife, Bethany35:00 Casey's worst year yet39:00 Casey's client incredible wins44:00 Trump, RFK junior, MAHA 45:00 Don't wait - take control of your health 48:00 Australasian Metabolic Health Society and LCDU https://youtu.be/y6_z8W1pKlg?si=SCL6ldVgeXiiG93o50:00 Health non-negotiables and how to make workouts effective 54:00 Living with purpose56:00 First steps how to get started on carnivore diet57:00 Red meat and women's health59:00 Boundless Body Radio Casey Ruff Personal Trainer Boundless Body Podcast: https://www.myboundlessbody.com/Nutrition support: claire@leafie.comFamily Health Lab Podcast: Health Trailblazers S2: E12Host: Claire McDonnell Liu, Nutritionist and podcast host claire@leafie.orgTech: https://bethe.ch/#/angeIMPORTANT - The content in this video is not a substitute for medical advice. Always consult with your physician regarding your health matters. Individuals' lifestyles, bodies and health histories vary. The author does not assume any liability to any party for any loss, damage, or disruption caused by the choice to implement any of the health strategies.
Is it really treatment-resistant depression or are we using the wrong treatments?In this episode, Dr. Bret Scher is joined by psychiatrist Dr. Georgia Ede to examine a new large, population-based analysis on the use of antipsychotics versus third-line antidepressants in people diagnosed with treatment-resistant depression, and what effect that has on suicide risk.They discuss:What treatment-resistant depression actually meansWhy so many people fall into this categoryThe surprising data on suicide risk and all-cause mortalityThe metabolic side effects of antipsychotic medicationsAlternative options beyond antipsychotics—including ketogenic therapy and other metabolic strategiesThis conversation explores why conventional approaches may fall short, and how metabolic psychiatry offers promising, low-risk alternatives.
Dive into the power of ketones with Dr. Georgia Ede! Discover how the ketogenic diet can revolutionize brain health and mental wellness. Dr. Ede, who teaches and writes extensively on ketogenic diets for mental health, discusses the intricate balance of neurotransmitters like GABA and glutamate, and how ketones can stabilize and enhance brain function. This episode dives into the benefits of a ketogenic diet, fasting, and the importance of metabolic health in addressing mental health conditions such as anxiety, depression, and even severe conditions like schizophrenia and bipolar disorder. Perfect for women 40+ looking to enhance their midlife journey. To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit https://drmindypelz.com/ep292 Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her 25+ years of clinical experience include 7 years at Harvard University, where she was the first psychiatrist to offer nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. She is the author of the bestselling book Change Your Diet, Change Your Mind, recommended by the New York Times Book Review. Check out our fasting membership at resetacademy.drmindypelz.com. Please note our medical disclaimer.
Welcome to Protecting Your Nest with Dr. Tony Hampton. Emma Mann is a YouTuber who creates educational content about the carnivore diet (see links below). She is also the founder of Compassionate Carnivore—a natural skincare brand that focuses on creating products that are not only free from harmful chemicals, but come from a loving and humane place. She struggled with acne growing up—she was a vegan at the time—and it was not until she switched to a carnivore diet and started using whipped tallow butter on her skin that she began to look and feel healthy again. In this discussion, Dr. Tony and Emma talk about: (00:00) Intro (03:13) Getting to know Emma (05:32) Emma's horrible experience being a vegan for five years (13:47) Why Emma chose to give the carnivore diet a try (18:54) How it is possible to be a compassionate carnivore and why being a vegan can actually do more harm than most people think (20:10) Skincare and why you have to be very aware of what you put on your body (22:51) The transformation of Emma's whole family because of the carnivore diet (26:49) Public speaking and why we need to share with others the things that have changed our lives (29:59) How Emma's friends and extended family have reacted to her carnivore diet (38:26) Tips for those struggling with their mental/physical health (42:48) Outro Thank you for listening to Protecting Your Nest. For additional resources and information, please see the links below. Links: Resources Mentioned in this Episode: Brain Energy (book by Dr. Chris Palmer): https://www.amazon.com/Brain-Energy-Revolutionary-Understanding-Health/dp/1637741588 Change Your Diet, Change Your Mind (book by Dr. Georgia Ede): https://www.amazon.com/dp/1399709127/?bestFormat=true&k=change%20your%20diet%20change%20your%20brain Smart People Should Build Things (book by Andrew Yang): https://www.amazon.com/dp/0062292048/?bestFormat=true&k=smart%20people%20should%20build%20things Emma Mann: YouTube: https://www.youtube.com/@emmathecarnivore TT: https://www.tiktok.com/@emmaroams IG: https://www.instagram.com/emmathecarnivore/ Compassionate Carnivore: https://www.compassionatecarnivore.store Dr. Tony Hampton: Linktree: https://linktr.ee/drtonyhampton Instagram Account: https://www.instagram.com/drtonyhampton/ LinkedIn Account: https://www.linkedin.com/in/drtonyhampton/ Ritmos Negros Podcast: https://podcasts.apple.com/us/podcast/ritmos-negros/id1534043495 Q Med: https://qmedcme.com Symposium for Metabolic Health Lectures: https://www.lowcarbusa.org/smhp-symposiums/san-diego-2022/ How Waking Up Every Day at 4:30 Can Change Your Life: https://www.youtube.com/watch?v=qOEB1Fr0_MM • • Keto Mojo: https://keto-mojo.com/speakers/tony-hampton/
Dr. Georgia Ede, MD, a Harvard-trained psychiatrist and leading voice in the field of metabolic psychiatry discusses how ketogenic and carnivore diets are transforming the way we treat mental illness. We dive into: - Why traditional psychiatry often fails to deliver lasting results - How ketosis can eliminate symptoms of depression, anxiety, bipolar disorder, and even schizophrenia - The science behind metabolic psychiatry - How to successfully adopt a carnivore diet for mental health - What to do if you fall off track Dr. Ede shares clinical insights, personal stories, and practical tips to help anyone struggling with their mental health explore a powerful new paradigm for healing. Don't miss this conversation that could change – or save – a life!
After years of bipolar depression, binge eating, and failed treatments, Donika found root cause healing through keto. Trained by Dr. Georgia Ede and inspired by Dr. Chris Palmer, she now helps others use food and mindset to restore mental health. Sign up for our FREE newsletter: https://go.nutritionwithconfidence.com/nwc-newsletter-sign-up SUBSCRIBE: https://www.youtube.com/@HealingwithConfidencePodcast?sub_confirmation=1 Website: https://nutritionwithconfidence.com Follow Natalie on TWITTER (X): https://x.com/natalie_earle?mx=2 Follow Natalie on INSTAGRAM: https://www.instagram.com/nutritionwithconfidence/?hl=en ***** TIMESTAMPS 0:00 Meet Donika: From bipolar struggle to mental health coach 1:36 The diagnosis that changed everything 13:03 Inside bipolar depression: Anxiety, brain fog & constant self-doubt 18:14 Six years on medication - This can't be the only answer 27:26 The YouTube video that sparked hope 35:44 First steps to freedom: How fasting changed her brain function 50:32 Keto as medicine: The 2-year commitment that replaced medication 58:31 My body was saying no more keto 1:17:14 Beyond diet: The mindfulness practices that transformed her life 1:22:56 Helping others heal: I haven't seen anyone who didn't benefit 1:26:08 Resources & final advice for overcoming negative self-talk Donika's Links: https://transformationevoked.com/ Free Group - https://transformationevoked.com/group-coaching #KetoForMoodDisorders #MentalHealthRecovery #Bipolar2Remission
Thank you for tuning in for another episode of Life's Best Medicine. Dr. Laura Buchanan is a double board-certified physician in family and obesity medicine with a passion for using lifestyle modification as the first-line standard of care. She is a certified metabolic health practitioner (MHP), and a Board and founding member of the Society of Metabolic Health Practitioners. She is also a certified Menopause Society Certified Practitioner (MSCP). Given the improvement she has seen in patient's mental health with low-carb diets, she also completed Dr. Georgia Ede's “Ketogenic Diets for Mental Health Clinician Training”. She completed her family medicine residency at Wake Forest in 2022 and was a valedictorian of her class at the University of Florida College of Medicine. In this episode, Drs. Brian and Laura talk about… (00:00) Intro (03:34) How Dr. Laura first became interested in metabolic health and her research work at Toward Health (06:11) Data and research on quality of life and mental health improvement for people on a keto diet (08:04) How Alzheimer's can improve on low-carb and ketogenic diets (09:19) The prevalence of food addiction among obese and diabetic people (10:43) Harm reduction versus abstinence strategies for dealing with food addiction (14:15) Some harmful ingredients found in many keto and low-carb replacement foods (17:10) Toward Health's upcoming study on the improvement of binge eating and food addiction symptoms on a low carb diet (20:55) Some strategies that can help people recover from binge eating and food addiction (23:30) Night-Eating Syndrome (26:37) The importance of community and engagement with people who can support you through your recovery and health journey (29:16) The incredible findings of Toward Health's employee wellness program study (33:38) The economic/medical pros and cons of GLP-1 medications (39:55) Sneaky sugars that most people are not aware of (46:42) The key take-aways from Toward Health's recent Employee Wellness study (57:24) Outro and plugs For more information, please see the links below. Thank you for listening! Links: Resources Mentioned in this Episode: DR DAVID UNWIN'S SUGAR INFOGRAPHICS: https://phcuk.org/sugar/ The Society of Metabolic Health Practitioners: https://thesmhp.org Dr. Laura Buchanan:: Toward Health App: https://toward.health/community/ Toward Health Employee Wellness Study: https://www.frontiersin.org/journals/nutrition/articles/10.3389/fnut.2025.1548609/full Twitter: https://twitter.com/LauraBuchananMD Website: https://www.iheartvitae.com/ Instagram: https://www.instagram.com/iheartvitae/?hl=en The Food Relationship Fix: https://toward.health/food-addiction-webinar/ Dr. Brian Lenzkes: Arizona Metabolic Health: https://arizonametabolichealth.com/ Low Carb MD Podcast: https://www.lowcarbmd.com/ HLTH Code: HLTH Code Promo Code: METHEALTH • • HLTH Code Website: https://gethlth.com
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University, where she was the first psychiatrist to offer students nutrition-based approaches to mental health conditions. Dr. Ede co-authored the first inpatient study of the ketogenic diet for serious mental illness, developed the first medically accredited course in ketogenic diets for mental health, and is a recipient of the Baszucki Metabolic Mind Award. Her bestselling new book Change Your Diet, Change Your Mind was recommended by the New York Times Book Review as among the three best mental health books of 2024.
March is National Nutrition Month, making it the perfect time to explore the profound impact of metabolic health on cancer prevention and treatment. In this episode, we sit down with Dr. Christy Kesslering, a former radiation oncologist who transitioned into metabolic health after recognizing the missing links in conventional cancer care.Dr. Kesslering shares her journey from practicing radiation oncology for over 20 years to becoming a leading advocate for precision-based metabolic therapies. She unpacks the critical role of mitochondrial function, nutrition, and metabolic strategies in supporting patient outcomes.Key topics include: The connection between nutrition, metabolic health, and cancer Why fasting insulin and vitamin D are essential biomarkers for health The power of ketogenic and carnivore diets in cancer care The limitations of conventional medicine—and how metabolic therapies bridge the gap How data-driven, individualized approaches are revolutionizing cancer treatmentWhy You Should Listen: Whether you're a clinician, a patient, or simply curious about how nutrition influences cancer and overall well-being, this episode provides actionable insights for optimizing health.
Send us a textJanet Ebos is a returning guest on our show! Be sure to check out her first and brief appearance on episode 703 of Boundless Body Radio, where she, Robyn Dobbins and I reviewed the 2024 Symposium for Metabolic Health Conference in San Diego!Janet Ebos is a Registered Holistic Nutritionist specializing in natural health and wellness through whole foods, lifestyle changes, and integrative health practices. The goal of holistic nutrition is to address underlying imbalances and support the body's natural healing processes, fostering long-term health rather than just short-term fixes.Janet effectively provides support for digestive issues, mental and brain health, weight management, chronic health conditions such as pre-diabetes, diabetes, heart disease & obesity, healthy aging, hormonal balance, autoimmune diseases, and overall optimal well-being.With a passion for optimal brain and mental health, Janet has received specialized training in the therapeutic ketogenic diet from two of our favorite former podcast guests Dr. Georgia Ede and Nicole Laurent, who developed Metabolic Psychiatry for Non-Prescribers.Find Janet at-https://www.purelyjanet.ca/https://metaboliccollective.org/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Send us a textNatasha Smikles MSc, RPN is a highly skilled Registered Psychiatric Nurse with nearly 20 years in the mental health field. She has worked in a range of settings, including acute psychiatry, in-patient behavioral treatment, psychiatric emergency services, crisis intervention, community mental health, and has been in private practice for the past 10 years.Her holistic approach emphasizes not only addressing mental health concerns but also promoting overall well-being. Natasha specializes in adult ADHD and is particularly interested in metabolic interventions, such as ketogenic diets, as part of her treatment approach.Natasha integrates traditional therapeutic methods with innovative strategies to optimize mental health outcomes for her clients. Natasha co-founded DBT Winnipeg with her business partner, Kyla Johnston, establishing a comprehensive Dialectical Behavior Therapy service for the community. Natasha also co-founded the Mental Health Collective, a collaborative space for mental health professionals aimed at facilitating knowledge exchange, fostering collaboration, and supporting professional growth.Find Natasha at-https://www.natashasmikles.com/IG- @natasha.smiklesTW- @NatashaSmiklesFind Boundless Body at- myboundlessbody.com Book a session with us here!
Send us a textCould your diet be the key to better mental health? Psychiatrist Dr. Georgia Ede and Dr. Eric Westman uncover the shocking link between food, brain function, and psychiatric conditions. Learn how low-carb and ketogenic diets may reduce anxiety, depression, and even severe mental illnesses. Are we treating mental health all wrong? Find out NOW!“Change your food, change your life!”Dr. Eric Westman and his Adapt Your Life Academy team are on a mission to empower people around the world to transform their health through the science-backed benefits of low-carbohydrate and ketogenic diets.Dr. Westman is an obesity medicine specialist and trusted expert in the therapeutic power of carbohydrate restriction, and clinical research, and has treated patients using low-carb keto diets for over twenty-five years. He makes keto SIMPLE, so that YOU can LOSE weight, REVERSE chronic disease and GET the RESULTS you want.Get started NOW by grabbing our FREE GUIDE – 10 Tips for Starting Keto Right.
Amazing discussion with Dr Avi Charlton in relation to metabolic health and how it effects physical and mental health at any age; we talk about what you can do to improve your metabolic health via food and drink choices, sleep, movement/exercise and stress management; why metabolic health is an essential part of human health across the life span; and much more easy to understand lifestyle related topics. @toydivision2 (IG) https://toydivisionpodcast.bigcartel.com/ Dr Avi Charlton @dr_charlton_lifestyle_gp (IG) Low Carb Clinic Melbourne - https://mlcclinic.com.au/ Prescribing Lifestyle Podcast - https://open.spotify.com/show/2ZtZYLZEVqIYmXAwTvH7Om Wizard OT Free 30 Minute Consultation - https://calendly.com/wizard_ot/free-initial-consultation admin@wizardot.com ALSO MENTIONED IN THIS EPISODE Low Carb Down Under - https://www.youtube.com/@lowcarbdownunder - Metabolic Mind - https://www.youtube.com/@metabolicmind - Dr Chris Palmer - https://www.chrispalmermd.com/ - Dr Georgia Ede - https://www.diagnosisdiet.com/
Are you concerned with how your nutrition can affect your mental health? Dr. Georgia Ede is a Harvard-trained psychiatrist specializing in nutrition science and brain metabolism. Her twenty-five years of clinical experience include twelve years as a college psychiatrist and nutrition consultant at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medications. She speaks internationally about dietary approaches to psychiatric disorders. She co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illnesses, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was published in January 2024. It was a pleasure speaking with her; I know you'll learn a lot from this episode. What we discussed: Exploring the field of metabolic psychiatry (2:04) The neurological benefits of a ketogenic diet (6:20) Insights on ketogenic diet ratios and individual variations (10:36) Neurological ailments and ketogenic diet efficacy (13:31) Mechanisms and drivers of neurological disorders (19:49) Challenges in nutritional psychiatry and medical education (26:46) Ketogenic vs. Mediterranean diets (30:30) Protein consumption and ketogenic diet optimization (37:29) Adapting to a ketogenic diet and the long-term benefits (47:27) Her book details and the importance of working with a professional when transitioning to a ketogenic diet (1:00:55) If you loved this episode and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!
This episode is brought to you by BiOptimizers, Fatty15, and Levels. Approximately 15% of the population suffers from migraines, many of which are debilitating and impact daily life, work, and relationships. For years, migraines were seen as something people had to endure or blamed on genetics. Today's guest, a chronic migraine sufferer, shares her journey to uncover the root causes of migraines and how to prevent them from taking over her life. Today on The Dhru Purohit Show, Dhru sits down with Dr. Elena Gross to discuss migraines, their top root causes, and her Four-Pillar plan to address them. Dr. Gross highlights modern lifestyle practices that can increase the prevalence of migraines and the toxins that can trigger their onset. She also shares insights from epilepsy research that shifted her perspective on how to address migraines effectively. If you're seeking answers on how to prevent and manage migraines, this episode is a must-listen! Dr. Elena Gross is a neuroscientist with a PhD in clinical research and a former chronic migraineur. Her personal struggle with migraines and the lack of effective treatments inspired her to pursue an MSc in Neuroscience at the University of Oxford and a PhD at the University of Basel, aiming to better understand this debilitating condition and improve clinical care. Passionate about the therapeutic potential of ketosis and nutritional interventions, Dr. Gross focuses on mitochondrial functioning, energy metabolism in brain health, and disease prevention to enhance health span. As the founder and CEO of KetoSwiss and MigraKet, and the inventor of four patents, her groundbreaking migraine research has been published in prestigious journals like Nature Neurology. In this episode, Dhru and Dr. Gross dive into: The number one disabler for women under the age of 50 (00:00:30) The top root causes of migraines (3:15) Dr. Gross' journey with migraines (11:06) The modern lifestyle practices and how they drive the prevalence of migraines (18:21) Properly fueling your brain and lessons from epilepsy patients (28:16) Dr. Gross' Four Pillar Plan for tackling migraines (35:51) Sources of toxins and how they can be triggering (47:11) Exogenous ketones (53:11) Dr. Gross' Brain Ritual supplement (01:00:11) Nutrient deficiencies and triggers that can lead to migraines (01:03:11) Dr. Gross' Community and sharing resources (1:11:22) Also mentioned in this episode: Brain Ritual Dr. Georgia Ede's Practitioner List For more on Dr. Gross, follow her on Instagram, Facebook, X/Twitter, LinkedIn, YouTube, her Website, and other platforms, such as Keto Swiss and Migraket. This episode is brought to you by Bioptimizers, Fatty15, and Levels. Go to bioptimizers.com/dhru now and enter promo code DHRU10 to get 10% off any order and up to 2 travel-size bottles of Magnesium Breakthrough for a limited time. Fatty15 is offering an additional 15% off its 90-day subscription Starter Kit. Go to fatty15.com/dhru and use code DHRU to replenish your C15 levels for long-term health. Right now, Levels is offering my listeners an additional 2 FREE months of the Levels annual Membership when you use my link, levels.link/DHRU. Make moves on your metabolic health with Levels today. Learn more about your ad choices. Visit megaphone.fm/adchoices
Can our dietary habits be a missing link in the quest for better mental health? Join us for a thought-provoking conversation with Georgia Ede, a Harvard-trained psychiatrist renowned for her pioneering work in nutrition science and brain metabolism. As chronic diseases like obesity, diabetes, and mental health disorders surge, Dr. Ede unravels the hidden connections between our diets and mental well-being. Brace yourself for some bold insights as she challenges the widespread consumption of refined carbohydrates and vegetable oils, revealing their role in inflammation and oxidative stress.Explore the groundbreaking potential of the ketogenic diet as we delve into its promising impact on severe mental illnesses like schizophrenia, bipolar disorder, and major depression. Featuring insights from Dr. Albert Dana, a psychiatrist who witnessed transformative changes in his patients on a mildly ketogenic diet, you'll hear about astonishing recovery stories that suggest diet could be a game-changer in psychiatric care. These compelling findings shine a light on the power of nutrition in achieving better mental health outcomes, emphasizing the need for further research and clinical trials.We also tackle common nutritional myths and explore whether carbohydrates are truly essential to our diet. With refined carbohydrates producing addictive effects through dopamine receptors, we contrast the ketogenic and Mediterranean diets, highlighting potential benefits and drawbacks. Our conversation underscores the importance of informed dietary choices and professional guidance, especially for those considering a ketogenic lifestyle. With resources like a clinician directory and educational programs available at diagnosisdiet.com, listeners are equipped to embark on their journey to optimal mental health with expert support.Free sample chapter -Lies I Taught In Medical School :https://www.robertlufkinmd.com/lies/Our sponsors: Siphox Health, at-home health testing (15% off):https://pathlongevity.com/Prolon & the Fasting Mimicking Diet (20% off ):https://prolonlife.com/Lufkin *** CONNECT***Web: https://robertlufkinmd.com/X: https://x.com/robertlufkinmdYoutube: https://www.youtube.com/robertLufkinmdInstagram: https://www.instagram.com/robertlufkinmd/LinkedIn: https://www.linkedin.com/in/robertlufkinmd/Facebook: https://www.facebook.com/robertlufkinmd Threads: https://www.threads.net/@robertlufkinmdBluesky: https://bsky.app/profi...
Send us a textShannon Harwood has been formerly employed as a lived experience peer in the Tasmanian Public Mental Health Services, and is currently working in research and project coordination at the University of Tasmania. As well as engaging in direct peer practice, she is passionate about promoting the development of the lived experience workforce.Shannon's other fields of interest are Metabolic Psychiatry and lifestyle mental health care, having managed her own bipolar disorder with lifestyle modifications and a ketogenic diet. Shannon used ketogenic therapy to put her bipolar disorder fully into remission without the need for medications.Since then, she has applied her peer support qualifications through her ketogenic and recovery coaching business, Mindbody Coaching, and contributes to lived experience research.Recently, she has been the recipient of the 2024 Fresh Start Award, which includes a $10,000 grant to promote Metabolic Psychiatry given out by the non-profit Metabolic Mind. With the Fresh Start Award, she plans to enhance the tools she uses in her coaching practice, attend conferences and webinars, and expand her professional networks.Find Shannon on her Friends' Platforms!Mia Mendez- https://recoverwithmia.com/Donika Hristova- https://transformationevoked.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Could the secret to better mental health be on your plate? Dr Georgia Ede explains how the right diet can profoundly impact your mental well-being Dr Georgia Ede is a Harvard trained psychiatrist specialising in nutritional and metabolic psychiatry. She is the author of the book, ‘Change Your Diet, Change Your Mind: A powerful plan to improve mood, overcome anxiety and protect memory for a lifetime of optimal mental health'. In this conversation, Dr Georgia and Steven discuss topics such as, how the keto diet impacts mental health, the importance of balanced insulin levels, the link between keto and weight loss, and the secret to staying on the keto diet. 00:00 Intro 02:12 What Do You Do? 02:31 Is Metabolic Psychiatry a New Term? 03:48 Why Is the Ketogenic Diet at the Heart of Your Work? 04:51 What's Your Academic Experience? 05:48 What Does Practicing Psychiatry Involve? 06:18 When Did Nutrition Become Part of Your Career? 07:49 Social Component of Mental Illnesses 09:57 The Eureka Moment 17:00 Adapting Diet to Personal Needs 19:05 Fundamental Principles of a Healthy Diet: Nourish, Protect, Energize 21:56 Diet Personalization: Trial and Error 25:22 What Is the Ketogenic Diet? 27:15 What Does the Ketogenic Diet Do to the Brain? 29:53 Impact of the Ketogenic Diet on Refractory Mental Illnesses 34:17 Calorie Restriction 35:31 Alternative Ways of Lowering Insulin Levels 37:37 Why Is the Ketogenic Diet Difficult to Sustain? 41:26 Keto-Adaptation or Keto-Flu 45:37 Misconceptions About the Foods Included in the Ketogenic Diet 47:05 Is Ketosis a State? 50:57 Getting Into Ketosis 53:44 Connection Between Food and Neurodivergent Disorders 56:06 Why Are Dietary Modifications Not Commonly Prescribed to Alleviate Symptoms of ADHD? 57:56 Are ADHD Medications Helpful in Some Cases? 1:02:52 Research on the Link Between Ketogenic Diet and ADHD 1:04:04 Could ADHD Lead to Diabetes? 1:09:33 Benefits of Ketogenic Diet for People With Food Addiction 1:13:50 Depression, Anxiety, and ADHD - Case Study 1:21:08 Carnivore Diet 1:22:19 Do We Need Fiber? 1:25:50 Is the Carnivore Diet Sustainable Without Supplementation? 1:29:33 Why Does the Ketogenic Diet Help With Losing Weight? 1:35:09 What Part of Your Work Overlays With Psychology? 1:37:12 How Do You Approach Challenges With Adopting the Ketogenic Diet? 1:40:23 Ketogenic Diet's Role in Reducing Anxiety 1:43:23 Question From the Previous Guest 1:45:29 What Would You Say Someone On Their Death Bed? Follow Dr Georgia: Instagram - https://g2ul0.app.link/g08I8wNVqPb Twitter - https://g2ul0.app.link/g2s0hzPVqPb TikTok - https://bit.ly/41XQofT YouTube - https://bit.ly/40lfrbv Website - https://g2ul0.app.link/3g4HsJvcsPb Website Resources - https://bit.ly/4fOrC4Y Keto Diet for Mental Health Training Program - https://g2ul0.app.link/p5eQeZEcsPb Free Clinician Directory - https://g2ul0.app.link/5lhpZ4zcsPb Spotify: You can purchase Dr Georgia's book, ‘Change Your Diet, Change Your Mind', here: https://g2ul0.app.link/yukl31VVqPb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify - https://shopify.com/bartlett PerfectTed - https://www.perfectted.com with code DIARY40 for 40% off 1% Diary: Join the waitlist to be the first to hear about the next drop of The 1% Diary! https://bit.ly/1-Diary-Megaphone-ad-reads Learn more about your ad choices. Visit megaphone.fm/adchoices
Today's wisdom comes from Change Your Diet, Change Your Mind by Georgia Ede. If you're loving Heroic Wisdom Daily, be sure to subscribe to the emails at heroic.us/wisdom-daily. And… Imagine unlocking access to the distilled wisdom form 700+ of the greatest books ever written. That's what Heroic Premium offers: Unlimited access to every Philosopher's Note. Daily inspiration and actionable tools to optimize your energy, work, and love. Personalized coaching features to help you stay consistent and focused Upgrade to Heroic Premium → Or, ready to go next level? Join Heroic Elite, a 101-day training program designed to help you unlock your potential and achieve real, measurable results. Optimize your energy, work, and love with a proven system for transformation. Become the best, most Heroic version of yourself. Join Heroic Elite → And finally: Know someone who'd love this? Share Heroic Wisdom Daily with them, and let's grow together in 2025! Share Heroic Wisdom Daily →
Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also known for her educational efforts, including her CME-accredited course on ketogenic diets for mental health. She has dedicated over 15 years to practice, research, and teaching on the interplay between diet and brain functionFind Georgia here: https://www.diagnosisdiet.com/Sponsors:Hone Health Hormone Testing: https://honehealth.com/Momentous - Use code NEURO to get 20% off your order - https://www.livemomentous.com/neuroTimestamps0:00 The Impact of Diet on Mental Health and Brain Disorders1:42 Optimizing Health Through Hormone Testing and Supplements4:50 Transforming Mental Health Through Diet and Nutrition15:06 Optimizing Mental Health Through Nutrition and Understanding Mood Disorders21:52 The Impact of Diet on Mental Health and Brain Chemistry24:36 Understanding ADHD and Its Impact on Attention Control28:24 Brain Energy Regulation and Its Impact on Concentration31:34 Ketogenic Diets and Their Impact on ADHD and Brain Health38:37 The Impact of Insulin on Health and Disease Prevention43:21 GLP1s and Ketogenic Diets for Metabolic Health Improvement47:48 Balancing Diets for Optimal Brain and Metabolic Health54:53 Personalized Medicine Over One-Size-Fits-All Approaches55:23 Personalizing Diets for Optimal Health and Food Sensitivities59:04 Understanding Lipid Profiles and Cardiovascular Risk Factors1:04:57 How Excess Carbohydrates Are Converted to Saturated Fat1:06:31 Reevaluating LDL's Role in Heart Disease on Ketogenic Diets1:11:25 Achieving Metabolic Flexibility for Effective Fat Burning1:14:23 Importance of Adequate Protein Intake for Health and Weight Loss1:17:22 Empowering Mental Health Through Diet and Metabolic HealthThe Neuro Athletics Newsletter Instagram: @louisanicola_Twitter : @louisanicola_YouTube: @Louisa NicolaThe Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell, Dr Ray Dorsy, Dr Dale Bredeson, Dr. Ben Bikman
Send us a textCody Cox, CMHC, NTP, is a licensed psychotherapist and clinical holistic nutritionist and has several years of experience assisting individuals in overcoming various mental health challenges, including depression, anxiety, chronic stress, ADHD, bipolar disorder, and PTSD.Recently, he has expanded his services to include helping people with physical ailments through holistic and functional nutrition. Cody is passionate about harnessing the body's innate healing abilities, recognizing the time- honored principle that food is medicine.He has recently developed a keen interest in metabolic health and ketogenic therapies, drawing inspiration from thought leaders across the country who champion this groundbreaking research.Currently, Cody operates a private practice in Logan, Utah, with a mission to empower individuals to take control of their own health through the self-reliant, sustainable, and affordable approach that nutrition offers.His practice at Beaver Creek Wellness helps his clients find relief from general physical ailments, fertility concerns, stress, anxiety, or depression, and shows a way to get back on track, and to feel more energized again with a sustainable solution.Find Cody at-https://beavercreekwellness.com/IG- @beavercreekwellnessPodcast- Real Food Mental HealthDISCOUNT CODE- Use PODCAST24 to save 20% for any program until the the of 2024!!Special Love to-https://www.smilingmind.com.au/https://insighttimer.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
Dr. Georgia Ede is an internationally recognized expert in nutritional and metabolic psychiatry. Her twenty-five years of clinical experience include twelve years at Smith College and Harvard University Health Services, where she was the first to offer students nutrition-based approaches as an alternative to psychiatric medication. Dr. Ede co-authored the first inpatient study of the ketogenic diet for treatment-resistant mental illness, developed the first medically accredited course in ketogenic diets for mental health practitioners, and was honored to be named a recipient of the Baszucki Brain Research Fund's first annual Metabolic Mind Award. Her new book Change Your Diet, Change Your Mind was released on January 30, 2024. Diagnosis Diet Website Dr Georgia Ede - Instagram Dr Georgia Ede - X (twitter) Dr Georgia Ede - Facebook Change Your Diet, Change Your Mind - Book
Send us a textKatherine A. Tague, LPCA, is a licensed therapist specializing in teens and young adults struggling with stress, anxiety and related conditions, such as OCD and eating disorders. Katherine completed her clinical internship at Clementine Briarcliff Manor, an eating disorder treatment center for adolescents in Westchester County, NY.After completing her Master's in Mental Health Counseling, Katherine joined Backcountry Wellness— an eating disorder treatment program in Greenwich, CT. While at Backcountry, Katherine served as a Primary Therapist and then the Program Director of the residential treatment program.Katherine has additional training in metabolic therapies and is passionate about approaching mental health from a whole-body perspective. Katherine's work focuses not only on addressing unproductive thought patterns and behaviors, but also lifestyle change strategies that can improve brain health.Her other credentials include Ketogenic Diets for Mental Health Clinician Training through Georgia Ede, MD, and a Certification in Metabolic Psychiatry for Non-Prescribers, through Nicole Laurent, both of whom have been some of our favorite guests on our show!Her current practice is called Well Supported Behavioral Health!Find Katherine at-https://www.wellsupportedbehavioral.com/LK- @Katherine Tague, LPCATW- @katherine_taguehttps://www.backcountrywellness.com/Find Boundless Body at- myboundlessbody.com Book a session with us here!
This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. By conservative estimates, at least 88% of people have insulin resistance, which significantly impacts brain health and the brain's ability to produce energy. In today's episode, I'm sharing some of the latest research on brain health, the critical role of mitochondria in maintaining optimal brain function, and how insulin resistance and metabolic dysfunction can disrupt mitochondria, leading to poor brain health. Today on The Dhru Purohit Show, we have a special compilation episode featuring Dhru's conversations with guests on how inflammation affects both metabolic and brain health. Dr. Georgia Ede explains why oxidative stress and insulin resistance have surged with the rise of refined carbohydrates and seed oils. Dr. Chris Palmer shares the latest research on how mitochondria influence neurotransmitter production, hormone regulation, and gene expression—and what can lead to mitochondrial dysfunction. Hannah Warren discusses her journey to overcome mental illness by applying Dr. Palmer's Brain Energy theory and using ketosis to rejuvenate mitochondria. Dr. Georgia Ede. Dr. Ede is a board-certified psychiatrist specializing in college mental health and nutritional psychiatry. She has 18 years of clinical experience in hospitals, community health centers, specialty clinics, and private practices, utilizing medications and psychotherapy to help adults of all ages. Dr. Chris Palmer is a psychiatrist and researcher at metabolism and mental health interface. He has pioneered the use of the medical ketogenic diet in the treatment of psychiatric disorders through research, patient treatment, writing, and speaking around the world on this topic. More broadly, he is interested in the roles of metabolism and metabolic interventions on brain health. Hannah Warren joined the Baszucki Group and its Metabolic Mind initiative in November 2023 as Mental Health Communications and Advocacy Manager. Hannah volunteers with the Brain Energy Movement, started by Dr. Christopher Palmer, to spread awareness of the brain energy theory. In this episode, Dhru and his guests dive into: Dr. Georgia Ede - Driving forces behind mental health problem (01:53) The addition of two categories of food: refined carbohydrates and seed oils (09:02) Insulin resistance (13:32) Basics of the brain (20:47) Dr. Chris Palmer explains the critical role of mitochondria in brain health and mental health (23:58) What causes mitochondrial dysfunction (30:28) Studies showcasing how mitochondria impact neurological conditions (32:44) Hannah Warren - Implementing Dr. Palmer's Brain Energy metabolic therapy (42:00) The importance of metabolic flexibility (44:25) What is the Brain Energy Theory (47:19) Final thoughts (51:51) Also Mentioned: Dr. Ede's book Change Your Diet, Change Your Mind Dr. Ede's Website Dr. Chris Palmer's book Brain Energy This episode is brought to you by LMNT, Lumebox, and Seed Oil Scout. Right now, LMNT is offering my listeners a free sample pack with any purchase. Head over to DrinkLMNT.com/dhru today. Lumebox is having their biggest sale of the year and is offering my community almost 50% off their portable Red Light device! Just go to thelumebox.com/dhru to get your device today! With seed oil scout, you'll be joining a movement towards healthier eating options. Download the Seed Oil Scout App now, and dine like your life depends on it! Learn more about your ad choices. Visit megaphone.fm/adchoices
Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____Dr. Georgia Ede discusses how dietary changes can significantly impact mental health, particularly in reducing anxiety, depression, and cognitive decline. The conversation highlights the role of metabolic health, specifically glucose and insulin levels, in brain function. Dr. Ede emphasizes how refined carbohydrates, seed oils, and a diet lacking in animal-based nutrients contribute to inflammation and oxidative stress, which are detrimental to brain health. Be sure to listen to the full interview to learn more.Dr. Georgia Ede is a psychiatrist specializing in nutritional and metabolic psychiatry. As the author of the book "Change Your Diet, Change Your Mind," she explores how dietary changes can influence mental health, offering practical guidance on reducing inflammation and balancing glucose and insulin levels to improve brain function and mental clarity.We discuss the following:All about Dr. Georgia EdeDangers of carbs and seed oilsIs a plant-based diet enough for mental wellness?Continuous glucose monitor (CGM)Whey protein and insulin spikesInsulin levels drop too lowFive toxic foods destroying your brain healthCan diet stop Alzheimer's & dementia?Magic of ketogenic dietsExogenous ketonesStruggle of coming off medicationsWhere to find Dr. Georgia Ede_____EPISODE RESOURCESWebsiteInstagramTwitterChange Your Diet, Change Your MindClinician directoryTraining course_____WEEKLY NEWSLETTER
Dr. Georgia Ede is a Harvard-trained, board-certified psychiatrist specializing in nutritional and metabolic psychiatry. Her passion is empowering people with psychiatric conditions to reduce or eliminate the need for medications by changing how they eat. Today on the show we discuss: how nutrition impacts mental health, types of foods to include to optimize your overall mental and brain health, signs that your diet might be impacting your mental health, the dangers of being too restrictive with your diet, why you really should limit your consumption of ultra processed foods, foods that are problematic for the brain and much more. Thanks to this episodes sponsor: Kion Supplements Click here to try Kion supplements and save 20%: getkion.com/adversity ⚠ WELLNESS DISCLAIMER ⚠ Please be advised; the topics related to health and mental health in my content are for informational, discussion, and entertainment purposes only. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your health or mental health professional or other qualified health provider with any questions you may have regarding your current condition. Never disregard professional advice or delay in seeking it because of something you have heard from your favorite creator, on social media, or shared within content you've consumed. If you are in crisis or you think you may have an emergency, call your doctor or 911 immediately. If you do not have a health professional who is able to assist you, use these resources to find help: Emergency Medical Services—911 If the situation is potentially life-threatening, get immediate emergency assistance by calling 911, available 24 hours a day. National Suicide Prevention Lifeline, 1-800-273-TALK (8255) or https://suicidepreventionlifeline.org. SAMHSA addiction and mental health treatment Referral Helpline, 1-877-SAMHSA7 (1-877-726-4727) and https://www.samhsa.gov Learn more about your ad choices. Visit megaphone.fm/adchoices
It may seem like every corner of the wellness space has been researched, everything has been studied and reported ad nauseam, that no new frontiers of modern health remain. Today, Dr. Georgia Ede joins the show to outline her new book – Change Your Diet, Change Your Mind – and to smash that notion to pieces! She is an internationally recognized expert in nutritional and metabolic psychiatry. Having co-authored the first inpatient study of the ketogenic diet for treatment resistant mental illness, she developed the first medically accredited course in ketogenic diets for mental health practitioners.In today's episode, we talk about how and why our diets and mental health are inextricably linked – but it goes so much deeper than that. She walks us through her own personal journey to healing, discovered through years of frustration and syndrome-related struggles.Be sure to order Dr. Ede's book for her expanded recommendations and research. And please share this episode with anyone who you think might benefit from the wisdom shared in it. We also cover:(00:00:54) What is Metabolic Psychiatry?(00:12:52) A Breakthrough in Mental Health Understanding(00:28:01) The Most Nourishing & Protective Diet for Us(00:50:20) How Different Diets Support Metabolic Brain Function(00:58:43) Research Covering Potential Risks & Benefits of Dairy(01:03:08) 5 Food Recommendations for Optimal Mental HealthResources:• Click here for full show notes• Read: Change Your Diet, Change Your Mind• Website: diagnosisdiet.com• Instagram: @georgiaedemd• Facebook: @GeorgiaEdeMdConnect with Kelly:• kellyleveque.com• Instagram: @bewellbykelly• Facebook: @bewellbykelly* Content from this podcast is provided for information and education purposes only, and is not intended as a substitute for the advice provided by your physician or other healthcare professional. The use of information from this podcast is at the user's own risk. Always speak with your healthcare professional before taking any medication, nutritional or herbal supplement.Be Well By Kelly is produced by Crate Media.Mentioned in this episode:AG1 | Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs with your first subscription at drinkAG1.com/BEWELL.BWBK Protein Powder | Get $10 off your order with PODCAST10 at bewellbykelly.com.Hiya Health | Get 50% off your first order at HiyaHealth.com/Kelly.
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