Wake Up and Win with DeVon Pouncey

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On the Wake up and Win podcast we focus on the intersectionality of sports, politics and culture. Our goal in every episode is to give our listeners a formula to go out and win.

Wake Up and Win


    • May 28, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 57m AVG DURATION
    • 301 EPISODES

    5 from 29 ratings Listeners of Wake Up and Win with DeVon Pouncey that love the show mention: great.


    Ivy Insights

    The Wake Up and Win with DeVon Pouncey podcast is a must-listen for anyone seeking fresh perspectives on a wide range of topics. Hosted by DeVon Pouncey, this podcast stands out from the crowd with its incredible lineup of guests and thought-provoking discussions. Each week, I eagerly anticipate the release of the latest episode as I know I'm in for a treat.

    One of the best aspects of this podcast is undoubtedly DeVon Pouncey himself. As a host, he possesses an undeniable talent for connecting with his guests and drawing out their unique insights. His interviewing style is engaging and conversational, allowing for natural and authentic conversations to take place. It's refreshing to hear his perspective on various issues, as he offers a viewpoint that often differs from the typical hot takes found within local media. Whether it's sports or politics, DeVon keeps things interesting by diving into current topics that captivate listeners.

    Another standout feature of Wake Up and Win is the incredible array of guests who appear on the show. From renowned athletes to influential politicians, each episode brings someone new and exciting to the table. The diversity of perspectives presented is truly remarkable, ensuring that there's something for everyone in every episode. This podcast has introduced me to fascinating individuals whom I may never have encountered otherwise.

    While it is challenging to find any significant faults with this podcast, one minor aspect that could be improved upon is consistency in episode length. Some episodes are relatively short while others run longer, and it would be helpful if there were more consistency in terms of duration. However, this minor quibble pales in comparison to the overall greatness of Wake Up and Win.

    In conclusion, The Wake Up and Win with DeVon Pouncey podcast deserves all the praise it receives. With its exceptional host, incredible lineup of guests, and thought-provoking discussions on a wide range of topics, this podcast stands head and shoulders above the competition. Each episode leaves me feeling invigorated and enlightened, eagerly anticipating the next installment. If you're in need of some positive energy and great conversation, look no further than Wake Up and Win with DeVon Pouncey - the best podcast of 2020. Thank you to DeVon for continuously delivering fantastic content that keeps us coming back for more!



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    Latest episodes from Wake Up and Win with DeVon Pouncey

    Episode 297: "Double Crossover" Featuring Dr. Courtney M. Cox

    Play Episode Listen Later May 28, 2025 75:47


    On this episode Dr. Courtney M. Cox joins to discuss her journey from journalist to professor and now author (5:30). We also discuss a wide range of women's basketball topics covered in her newly published book "Double Crossover: Gender, Politics, and Performance in Basketball" (15:13).

    Episode 296: "Just Be Happy"

    Play Episode Listen Later May 22, 2025 51:31


    On this episode DeVon discusses topics surrounding the WNBA opening weekend (4:50), New York Times article about Stephen A. Smith wanting to be Joe Rogan? (32:50) and briefly the NBA Playoffs

    Episode 295: "Next Generation Surfacing..."

    Play Episode Listen Later May 15, 2025 60:04


    On this episode we discuss NBC's announcement of Michael Jordan becoming a Special Contributor for next seasons NBA coverage (2:30), Portland Trailblazers for sale (21:25), NBA playoff update (38:18) and more!

    Episode 294: "Knicks in 6"

    Play Episode Listen Later May 9, 2025 64:18


    On this episode we discuss an article about broadcaster/DJ Adam Amin who is based in Chicago (3:57), NBA playoffs (12:30) and the WNBA is back (50:20)!

    Episode 293: "Farewell, Street Roots"

    Play Episode Listen Later May 1, 2025 89:20


    On this episode we discuss the controversy around Shedeur Sanders 5th round NFL draft selection (5:50), latest thoughts on the NBA playoffs (35:45), DeVon discusses his departure from Street Roots after 7 years (1:00:00) and more!

    Episode 292: "The Warm Up" Featuring Senator Ron Wyden

    Play Episode Listen Later Apr 26, 2025 40:27


    On this episode Chris James joins to discuss Lowkey Golf and their upcoming golf tournament (6:05), latest in the NBA playoffs (13:52), and friend of the show Senator Ron Wyden joins to discuss the groundbreaking ceremony for the new Portland Thorns and Portland WNBA facilities (35:05)

    Episode 291: "Defensive Specialists"

    Play Episode Listen Later Apr 20, 2025 58:21


    On this episode we congratulate Portland Trailblazers Coach Chauncey Billups for receiving a multiyear extension (5:58), make our NBA postseason predictions (21:39) and more! P.S. Excuse the tardiness of this episode. It's been a long week!

    Episode 290: "Gator Boys Stay Hot"

    Play Episode Listen Later Apr 10, 2025 49:08


    On this episode we congratulate Joe Cronin for receiving at multi-year extention as the Portland Trailblazers (2:00), NCAA Women's and Men's March Madness comes to an end (13:25), Stephen A. Smith announces he's open to running for President (31:00) and more!

    Episode 289: "One More" Featuring Alex Moore

    Play Episode Listen Later Apr 4, 2025 71:36


    On this episode we are joined by Alex Moore and we discuss our predictions for the Men's and Women's Final Four (4:52), Alex's new podcast episode release titled "One More" (27:30), the Portland Trailblazers (46:51), music (53:28) and more!

    Episode 288: "Give it Up"

    Play Episode Listen Later Mar 28, 2025 76:29


    On this episode we rapid fire through many topics starting with a reflection from DeVon on finishing up his 2nd season as the broadcast analyst for the Rip City Remix. Then the guys send their well wishes to Juju Watkins (15:38), and Damian Lillard (21:35). We then acknowledge the passing of George Foreman (27:51). We then revisit the back and forth between LeBron James and Stephen A. Smith and the recent play of Bronny James (30:15), share our thoughts around March Madness (1:04:25) and more!

    Episode 287: "I'm Here Now"

    Play Episode Listen Later Mar 21, 2025 69:03


    On this episode we discuss recent happenings with Jess Hilarious on "The Breakfast Club" and how the media landscape has affected that (4:55), NCAA Women's basketball tournament predictions (38:12), a recap of the Unrivaled league (51:55) and more!

    Episode 286: "Gift of Consistency"

    Play Episode Listen Later Mar 13, 2025 72:52


    On this episode we discuss D-Boi's recent music releases (1:30), LeBron James and Stephen A. Smith confrontation (24:42), and NFL Offseason moves (1:04:36)

    Episode 285: "Be More Liberal " Featuring Senator Ron Wyden

    Play Episode Listen Later Mar 7, 2025 58:11


    On this episode we discuss LeBron James reaching 50,000 ponits and the latest in the NBA (11:50) and United States Senator Ron Wyden joins to discuss the legacy of Bill Walton (45:50)

    Episode 284: "Las BAYgas"

    Play Episode Listen Later Feb 20, 2025 82:44


    On this episode we discuss our experience in the Bay Area for NBA All-Star weekend (3:08), reports of WNBA expansion to Cleveland (54:10), and *Spoiler Alert* DeVon recaps the new Sly and the Family Stone documentary on Hulu (57:09) and more!

    Episode 283: "Cultural Divide"

    Play Episode Listen Later Feb 14, 2025 69:58


    On this episode we recap the Super Bowl and the Kendrick Lamar halftime performance (7:53), latest in the NBA (34:10) and WNBA (50:31) and more!

    Episode 282: "Hottest in the Association" Featuring Motaz

    Play Episode Listen Later Feb 7, 2025 70:48


    On this episode Motaz joins to discuss the Grammy's and our predictions made when nominations were released (5:00), Latest news in the NBA (32:00), Super Bowl predictions (1:01:17)

    Episode 281: "Vallejo to the Hall of Fame"

    Play Episode Listen Later Jan 24, 2025 86:34


    On this episode we congratulate Vallejo baseball legend C.C. Sabathia for his induction into the baseball Hall of Fame (13:19), how Trump used sports to get back in the White House (29:10), the NFL playoffs (1:13:35) and more!

    Episode 280: "Conference Regards"

    Play Episode Listen Later Jan 16, 2025 68:43


    On this episode DeVon and Spencer open it up discussing college hoops and the respective teams they broadcast for. They move on to make NFL divisional weekend predictions and other NFL news (46:17), UMG responds to Drake's federal lawsuit (1:02:38)

    Episode 279: "Unrivaled"

    Play Episode Listen Later Jan 9, 2025 53:13


    On this episode we discuss the latest in the NFL including Wildcard weekend and MVP predictions (20:53), "Unrivaled" league begins this month (33:53), Lawsuit at FS1 (42:35) and more!

    Episode 278: Recap of 2024

    Play Episode Listen Later Dec 24, 2024 85:28


    On this episode friend of the show JG joined to recap some of our favorite moments of 2024. Favorite sports moments (17:45), favorite music moments (28:40), favorite media outlets/moments in media (41:30), favorite Wake Up and Win moments (53:07), in memoriam (1:13:05) and more

    Episode 277: "The Last Great Run?"

    Play Episode Listen Later Dec 13, 2024 71:06


    On this episode we discuss the current state of Oregon sports (9:40), is this the best Heisman finalist class ever? (17:25), Caitlin Clark wins Time Magazine Athlete of the Year (28:21), the NBA cup and the latest in the NBA (40:00) and more!

    Episode 276: "Hey Now, Say Now"

    Play Episode Listen Later Dec 4, 2024 61:28


    After being away for two weeks the guys return and react to Kendrick Lamar's surprise release of GNX (24:30), Drake suing UMG (37:00), WNBA expansion draft (47:30) and more!

    Episode 275: "GM Vs. Commish"

    Play Episode Listen Later Nov 13, 2024 64:46


    On this episode friend of the show Motaz joins to predict grammy winners based on the recently released nominations (2:15), the latest in the NBA (33:25), and more!

    Episode 274: "Don't Do That"

    Play Episode Listen Later Nov 7, 2024 56:47


    On this episode we discuss the results of this week's Presidential Election (14:57), Drake and Demar DeRozan beef plays out at NBA game (37:00), we also discuss the Tyler The Creator album and the Passing of DJ Clark Kent and Quincy Jones.

    Episode 273: "The Developing City"

    Play Episode Listen Later Nov 2, 2024 70:07


    On this episode we discuss the many announcements this year of upcoming Portland developments in the arts and athletics and what that could mean for the city's future (9:03), NBA news (40:40) and more!

    Episode 272: "Home Cookin'"

    Play Episode Listen Later Oct 24, 2024 51:52


    On this episode we make our very early NBA predictions while also discussing the James family making history (10:55), the New York Liberty are the WNBA champs (30:37) and more!

    Episode 272: "The Autzen Experience" Featuring Justin Myers

    Play Episode Listen Later Oct 16, 2024 36:42


    On this episode Justin Myers, host of Rip City Mornings on 620 AM in Portland joins to discuss the Oregon Ducks historic win over the Ohio State Buckeyes, and if Sabrina and the New York Liberty will finish the job this season.

    Episode 270: "WNBA and Win"

    Play Episode Listen Later Oct 10, 2024 42:47


    On this episode we discuss our predictions for the WNBA finals prior to last night's game (16:13), LeBron and Bronny make history (28:13) and more!

    Episode 269: "No Favors"

    Play Episode Listen Later Oct 5, 2024 49:16


    On this episode we discuss the WNBA playoffs and other news within the league (03:55), the latest in the NFL including Devante Adams rumors (37:37) and more!

    Episode 268: "Dreams To Reality" Featuring Senator Ron Wyden

    Play Episode Listen Later Sep 19, 2024 63:34


    On this episode United States Senator Wyden joins to discuss his advocacy that has led to WNBA expansion to Portland (4:30). Afterwards the guys reflect on the official press conference and discusses A'ja Wilson record breaking season amongst other WNBA topics (20:56), NFL week 2 recap (47:23) and more!

    Episode 267: "Stronger than We Should Have to Be..."

    Play Episode Listen Later Sep 12, 2024 60:44


    On this episode we discuss the dialogue surrounding Kendrick Lamar's announcement of being selected to perform the Halftime show at Super Bowl LIX (8:47), Tyreek Hill's run-in with Miami Police (20:23), In memoriam segment for the death of some cultural greats including James Earl Jones, Fatman Scoop, Rich Homie Quan and Frankie Beverly (38:51), Week 1 recap of the NFL (52:01) and more!

    Episode 266: "Second Time the Charm?"

    Play Episode Listen Later Sep 7, 2024 60:42


    On this episode we discuss recent reports on WNBA to PDX (21:00), Football is back (42:50) and more!

    Episode 265: "What Happened to Get You Like This?"

    Play Episode Listen Later Aug 30, 2024 62:49


    On this episode we discuss Colorado Athletics banning a local columnist (5:43), the Rip City Remix announces their new Head Coach (30:14), latest in the WNBA (51:28) and more!

    head coach wnba rip city remix
    Episode 264: "Move on Up Like the Jeffersons"

    Play Episode Listen Later Aug 22, 2024 51:11


    On this episode DeVon discusses the passing away of NBA legend Alvin Attles (12:30), the Portland Trailblazers no longer in partnership with Root Sports (18:45), Complex releases 50 greatest Atlanta rappers list (29:35) and more!

    Episode 263: "Avengers Vs. Revengers"

    Play Episode Listen Later Aug 15, 2024 62:30


    On this episode we discuss Team USA Men's and Women's basketball bringing home the gold (8:15), Larry June's new album and his status as an independent Hip-Hop artist (46:25) and more!

    Episode 262: "Independent Hub"

    Play Episode Listen Later Aug 4, 2024 79:31


    On this episode we share our thoughts about happenings in the olympics (18:30), a wild week at NABJ (50:50), Jim Moran leaving the Remix for new job (1:03:55) and more!

    Episode 261: "Cultural Competence"

    Play Episode Listen Later Jul 25, 2024 67:58


    On this episode we share our thoughts regarding Team USA Men's basketball heading into the olympic games (9:08), Team USA women's basketball loses to WNBA All-Star team (36:58), justice for Sonya Massey (45:03), and more!

    Episode 260: "Can't Cheat the Grind" Featuring Myles Boyns

    Play Episode Listen Later Jul 18, 2024 77:55


    On this episode Myles Boyns of KBAK returns to give an update on his career. We also discuss DeVon's experience at NBA Summer League (24:10), Skip Bayless is leaving FS1 (1:00:32) and more!

    Episode 259: "Time to Develop"

    Play Episode Listen Later Jul 5, 2024 59:31


    On this episode we discuss the NBA offseason including the draft, Bronny and free agency (17:12), Angel Reese breaks double-double record (43:54) , BET Awards (49:14) and more!

    Episode 258: "Say Hey Kid"

    Play Episode Listen Later Jun 20, 2024 55:09


    On this episode we discuss the Boston Celtics winning the NBA Finals (7:13), current WNBA discourse (22:20), the passing away of Willie Mays (40:00), and we close out discussing new music (50:02)

    Episode 257: "The Story Arc"

    Play Episode Listen Later Jun 6, 2024 52:26


    On this episode we discuss competition in the WNBA and beyond (10:48), NBA Finals predictions (43:41) and more!

    Episode 256: "The Scoop" Featuring Shireen Ahmed

    Play Episode Listen Later May 30, 2024 62:34


    On this episode Shireen Ahmed of CBC Sports joined to discuss her breaking news story about WNBA expansion to Toronto, journalistic ethics during the process, the 2024 WNBA rookie class impact on the league and more! DeVon also discusses the passing of Bill Walton (47:15).

    Episode 255: "Take the Good with the Bad"

    Play Episode Listen Later May 23, 2024 67:56


    On this episode we discuss the state of the NBA playoffs (8:03), the new docuseries "Up For Debate" *Spoiler Alert* (23:25), and "Taken L's" (58:50)

    Episode 254: "Skim in the Game"

    Play Episode Listen Later May 16, 2024 73:11


    On this episode we discuss Hip-Hop being fun again (5:00), A'ja Wilson gets a signature shoe + WNBA talk (25:19), latest in the NBA postseason (48:13) and more!

    Episode 253: "Game Over"

    Play Episode Listen Later May 9, 2024 82:17


    On this episode we open by being joined by Kaia Sand to discuss today's Portland Street Response rally (3:20), before the guys pivot to the most recent happenings in the Kendrick Lamar Vs. Drake battle (11:20), the latest in the NBA playoffs and did SGA get snubbed? (42:12), Candace Parker named the new President of Adidas basketball (1:00:48), The Roast of Tom Brady (1:11:20) and "Takin L's".

    Episode 252: "Changing of the Guard"

    Play Episode Listen Later May 1, 2024 47:33


    On this episode DeVon talks about Candace Parker's retirement (8:25), the NBA playoffs and its current state (19:29), Kendrick drops a new Drake diss (37:20) and more!

    Episode 251: "Technological War Games"

    Play Episode Listen Later Apr 25, 2024 60:47


    On this episode we discuss the NBA Playoffs (12:18), Tik-tok ban bill signed (43:08), rap beefs continued (46:53) and more!

    Episode 250: "Feeling Like $250 Bucks"

    Play Episode Listen Later Apr 19, 2024 66:51


    On this episode we open by celebrating and reflecting on reaching our 250th episode, the NBA Play-In tournament (24:10), the WNBA draft (45:25), and the latest in rap beef (1:00:38)

    Episode 249: "Ladies are in the Lead"

    Play Episode Listen Later Apr 12, 2024 78:39


    On this episode we discuss J. Cole apologizing to Kendrick Lamar at Dreamville Festival (14:40), we celebrate this historic womens basketball season (40:54), and who are the most dangerous teams entering the NBA postseason (1:07:20).

    Episode 248: "The NCAA Got it Right" Featuring Cam Jones

    Play Episode Listen Later Apr 4, 2024 62:15


    On this episode Cam Jones joins us to discuss the storylines heading into Women's Final Four weekend (5:04), DeVon discusses being apart of the inaugural season of the Rip City Remix (47:45) and more!

    Episode 247: "Instant Classic"

    Play Episode Listen Later Mar 29, 2024 52:45


    On this episode we discuss the NBA G-League Ignite playing their final season (3:58), Men's and Women's March Madness (14:18), Kendrick Lamar disses Drake and J. Cole on Future's album (34:15) and "Taken L's" (50:19)

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