Weight Loss for Dentists

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Holidays got you feeling overwhelmed? Between all the extra responsibilities and events, it can seem that there is MORE to do with LESS time. How on earth are we supposed to get all of it done much less find time to enjoy any of it? I got you covered. In this episode I'll tell you what's been most helpful for me in terms of handling the holiday overwhelm.Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Should I stay or should I go? Well, I'll be honest. When I sold my practice, I couldn't sell it fast enough. It felt like my mental sanity was at stake! In this episode I'll get into the good/bad/ugly of how I came to the decision to sell my practice many years ago in the hopes that it can help you make decisions with your best long-term interest in mind! Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

What happens when we consistently put our own needs last? Chronic stress, frustration, and resentment, the list goes on and it can all lead to burnout. If you are feeling physically and emotionally exhausted you might be questioning your passion for dentistry and your ability to lead. Whether you're looking to prevent burnout, feel you're on the way there, or know you're there - it's not too late!! In this episode I'll help you learn how to SPEAK UP and advocate for your needs NOW!! Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Ah, the notorious goalposts that we have in our lives: getting accepted to dental school, graduating, getting a good job, maybe getting married, having kids, making money, etc. The goals go on an on. Where does our happiness fit into the equation and at what point do we allow ourselves to just be happy? In this episode we're exploring what it means to start cultivating happiness NOW. Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

NOT TODAY BRAIN! Today we're talking about how to manage negative self-talk!You know those moments you're ridden with self-deprecating thoughts, maybe anxiety before a big case, giving feedback to a staff member or prepping for a presentation? Don't miss this episode of the Joyful Dentist Podcast to learn how to gain more self-confidence!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Whether you have kids that are getting back to school, a kid that's off to college, or a new staff member - transitions are a constant of life. Learning to navigate any and all transitions is part of the process of becoming resilient. PS: In this episode I'll also tell you about a situation at Back To School night that I had last year at my kids school - ha!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

We do everything to make sure our patients, staff, and families are happy. But is it coming with a price tag? In this episode I'll talk about people pleasing, how to identify when it might be problematic for you, and some ideas for how you can make sure you're also pleasing yourself!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Yup. We've all experienced moments of second guessing ourselves and our abilities to do things well. In this episode I'll help you learn the difference between second guessing that is helpful and second guessing that's not so helpful - and how to interrupt the negative barrage of self-deprecating thoughts or sleepless nights that can happen.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfDownload The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this episode replay I discuss the responses I've received of the Dentist Burnout Assessment and it turns out the majority of you are exhausted after a day seeing patients. And I get it, I totally have been there. So this episode is dedicated to talking about exhaustion; the good, the bad, and how YOU can mindfully create the experience you want to have at the end of a day seeing patients.Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Feeling stuck? Confused? Afraid of making a wrong decision? I've been there. In this episode I'll help you feel more empowered to take advantage of making decisions that will help you make the changes you want in your life!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this episode I'm pretending we're out grabbing coffee so that I can learn about you and hear your story. As we spend time together in this episode, you'll learn how to rewrite your narrative of the past as well as choose empowering thoughts so you can be the author of your future! Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Ugh, you've received a negative review! The worst! In this episode, I'll give you very practical tips for what to do and most importantly how to find peace instead of beating yourself up.Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

I know first hand how hard it is to be a joyful dentist when you're dealing with embezzlement. David Harris, the CEO of Prosperident and expert on dental embezzlement joins me on this episode to discuss this topic that is unfortunately much more common than we all think. Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Are you stuck in a rut feeling like everything is so serious in your life;  patients to treat, bills to pay, kids to cart around,.... etc etc.... If so you might be wondering when the day will come that you can finally have some enjoyment for yourself. My friends, it's time to enjoy life NOW. This simple episode will give you some tips on how to do just that!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

"No offense but I hate going to the dentist". If you've been practicing dentistry long enough, I'm sure you've had patients plop in the chair and say this to you. They don't mean anything personal. And yet, you know first hand how a patient presenting with a negative attitude can inadvertently predispose themselves to negative outcomes when it comes to dental treatment. You also know how important your words matter in communicating and managing patients in the attempt to help create a positive experience for them. In this episode, we'll explore and learn how creating a positive mindset is not only helpful but a necessity for making the changes you want in your life. In this episode I'm discussing how you can apply it to weight loss - but even if you aren't wanting to lose weight, I encourage you to still listen to this episode and simply swap out the weight loss examples with something that is most relevant for the changes you want in your own life.  I'll show you how the words you think to YOURSELF really matter in creating the changes you want! Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

With the summer upon us - I'm bringing back some episodes from when this podcast was "Weight Loss for Dentists" (the first 50 episodes). I know so many of you are looking for better ways to take care of yourselves, and if you are traveling - it's easy to let good habits go out the window. Hope you find this episode helpful!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Did you know that the first 50 or so episodes of this podcast are all dedicated to helping dentists lose weight? Back then the podcast was actually called "Weight Loss for Dentists"! I've recently been asked by several of you for tips for shedding some pounds, and I thought it would be fun and hopefully helpful to bring back some old episodes. Enjoy this episode replay on how to burn fat and stop being hungry all the time!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

We've all been there; thinking dentistry is SO STRESSFUL. In this episode I'll give you some very simple and actionable steps to help you feel more in control and empowered in your experience of dentistry! This episode is a MUST listen. Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

How often do you think about what you want?  So many of us are conditioned to barely consider what we want and desire (especially of us that are women, healthcare providers and moms). We are great at making sure other people get what they want, but how often do you actually ask yourself “What is it that YOU want”? Well, in this episode it's ALL about YOU!! Whether you know what you want, but don't know how to get it, or have no clue what you want - my hope is that this episode will inspire you to start daydreaming and create a clear vision of what you want! Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this episode I'm getting into the nitty gritty of what I experienced during the peak of burnout during my dental career. My hope is that by telling my story I can help you minimize or prevent burnout!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this episode I get to chat with Dr. Natasha Sarwar, general dentist turned disability insurance agent who teaches us a few tools for how to reduce psychological stress and physical strain on the body during the workday.  She also discusses different types of disability insurance policies and what to look for when shopping for disability insurance. If you already have your policy in place, you'll also gain a better understanding of maximizing the coverage that you have and some insider tips on how to navigate the world of disability insurance.Get Dr. Natasha Sarwar's Guide To Navigating Disability Insurance HERE. Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

How do you want to define your own self-worth? Yes! You actually get to decide! I see too many women dentists struggling with second guessing and self-doubts, something that I too struggled with for years. It's time to change that and step into your power.  In this episode we're talking self worth, have a listen!!Want to overcome self-doubts and make decisions with confidence? Come join the Joy Incubator starting March 22!! Joy Incubator 8 Week Program Starting March 22Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

My dental assistant is irritating! I'm a bad leader! Dentistry is hard! These are just a few of the thoughts that may go through our mind causing us to feel stressed, anxious, and insecure. In this episode I'll teach you how becoming more mindful of your thoughts can help empower you to focus on what's most helpful - so you can decrease overwhelm and stress and feel more in control. Joy Incubator 8 Week Program Starting March 22Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this quick little episode I'm inviting you to take the Leap Day Challenge!! No matter what day of the year it is, you'll benefit from this one!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Nowadays there are a lot of different options for people that can help you make the changes you want in your life. How do you decide if you hire a consultant, therapist, or a coach? In this episode I'm reviewing these three options and I hope you find it helpful!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Have often do you have thoughts that make you anxious/afraid/stressed that things will turn for the worst? Patient will get upset and leave a negative yelp review or you won't be able to pay the overhead or you're dental assistant will quit and you'll be on the hunt for a new one yet again? In this episode, we're delving into making peace with the worst case scenario, so that we can grow our internal resilience and show up with more confidence and peace.Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

If you're running around like crazy, barely having a moment to yourself, you may feel like creating joy in your life is a "luxury" and something that you don't even have time for.  You may be working like crazy in the hopes that you'll find time for enjoyment at some point (years from now). But what if enjoyment doesn't have to wait any longer?What if you gave yourself permission to enjoy your life NOW? What would that look like for you?Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Welcome to The Joyful Dentist!! This is Part 3 of a 3 part series on How To Feel Better. My goal with this series is that you become full present for the life that you have so that you can create what you really want in your life. Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Holy smokes! I'm celebrating 100 episodes of the Life Coaching for Dentists Podcast!! This episode is part 2 in a 3 part series on How To Feel Better, and we're exploring what it means to resist our feelings. Hope you enjoy!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

I used to come home from a long day at the dental office feeling a slew of feelings including exhausted, stressed, and insecure. If I'm honest, I would look forward to the moment I was done getting the kids to bed and then I'd curl up on the couch and eat something yummy as a reward for having survived the day! It was my way of feeling better. But was it really helping me towards my goals of losing the baby weight? In Part 1 of this 3 part series, we're talking about buffering as a way to handle negative feelings. Turns out buffering is an extremely common way that we've all been taught to deal with negative feelings, and bringing awareness to how it might be showing up in your life will help you gain control over it. Have a listen!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

For a lot of us change is really scary. Even if we have a personal or professional goal we want to achieve, fears can hold us back from making it happen. In this episode we're getting to the heart of why change can feel scary by understanding how our brains are designed to work, and how we can harness the power of decisions to make our goals a reality even when fears are along for the ride!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Did you make a new years resolution that you're kind of afraid to commit to? Did you start out all motivated, but maybe you've already lost steam? Have you given up on the entire idea of resolutions, because let's be honest - it only makes you feel crummy when you don't follow through on them? I feel your pain. I've been there.  In this episode of the Life Coaching for Dentists Podcast - I'm talking about perseverance and how you handle obstacles and setbacks so that you can get what you want out of life!! I don't really care if you call them resolutions, goals, desires, wishes, or Bob.....the bottom line is you probably want things in your life that you currently don't have. This episode will help you get understand what it takes to get those things you want in your life!!Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this episode we're looking back at 2023 and reflecting on what has gone well (and I promise, no matter how challenging your year was, there are some things to celebrate!). Also - you'll see the value in celebrating the tiniest of steps towards your personal goals (instead of only celebrating when you accomplish something big and glamorous). In this episode, you'll see the important role that celebration plays in creating the belief that any change you seek is possible. And believing anything is possible is truly what sets us up for success in the new year! Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

Are you busy squeezing in every single last patient before the end of the month, going out of your way to make the holidays magical for everyone else - and possibly leaving yourself exhausted? This episode is for you if you want to create healthy boundaries with work and life - and not leave your own needs at the bottom of the list.Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!

In this week's episode I have the pleasure of talking with Dr. Maggie Augustyn - who candidly talks about the most challenging times that she faced in clinical practice, and how she made a courageous shift to change things for the better. Dr. Maggie Augustyn is a speaker and writer - on topics of vulnerability and burnout. You can find Dr. Maggie Augustyn here Download The Busy Dentist's Guide To Self-CareClick here to take the FREE Dentist Self Care & Burnout Assessment.Free masterclass: Make Decisions With Confidence And Stop Second Guessing YourselfSchedule a consultation with Dr. Natanya to learn more about 1:1 coaching by going to drnatanya.com/connect.Check out Dr. Natanya's website here: drnatanya.comFollow Dr. Natanya on Instagram: www.instagram.com/dr.natanyaFollow Dr. Natanya on Facebook: www.facebook.com/drnatanyaIf you find this podcast helpful, please subscribe, leave a review and share it with a friend!