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How do you stay calm and focused when you're 3,000 feet off the ground — with no ropes, no safety lines, and no room for error?Legendary climber and free soloist Alex Honnold returns to The Finding Mastery Podcast for a raw, insightful conversation about mindset, being great with fear, and what it means to live at the edge of human performance.Alex is best known for his historic, ropeless ascent of El Capitan — captured in the Oscar-winning film Free Solo (which you should watch if you haven't seen it yet). But in this episode, we go far beyond climbing.We explore:How Alex manages fear, consequence, and risk with rare mental clarityWhat it takes to perform under pressure — and when to walk awayHow fatherhood and loss reshaped his relationship with ambition and dangerThe underrated power of optimism and framing hard moments as growthThis isn't just a conversation about climbing. It's about the psychology behind pushing your limits, the skill of regulating your mind under stress, and how to chase a bold, purposeful life — even when the summit feels out of reach.Whether you're an athlete, entrepreneur, or anyone seeking mastery under pressure, Alex's honesty, humor, and hard-earned wisdom deliver lessons for all of us.___________________________Momentous is running their Anniversary Sale today (6/25) through Friday 6/27. This is one of their biggest sales of the year so you don't want to miss this! Get 40% OFF new subscriptions when you use the code FORLIFE now through 11:59PM on 6/27. Our favorite is the foundational Momentous Three: creatine, protein, and omega-3:Go to: Momentous Three Discount! ___________________________Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to rebuild your life after public failure — and bet on yourself again?This week, we sit down with Julie Wainwright — a trailblazing entrepreneur who went from the CEO of Pets.com during the dot-com crash to building The RealReal into a billion-dollar luxury resale powerhouse… all in her 50s.Julie was one of only 23 women to ever take a company public — and she did it after facing national scrutiny and setbacks that would have ended most careers. Instead, she started over with clarity, grit, and heart — redefining what leadership and reinvention really look like.In this conversation, Julie shares:How to lead through failure and chaos without losing yourselfWhy reinvention starts with self-honesty, not confidenceThe mindset that helped her scale The RealReal from her kitchen tableHow to use setbacks as fuel — in business, relationships, or lifeThe inner dialogue and frameworks that kept her grounded and growingIf you're navigating a challenge, career pivot, or new season of life — this episode is packed with hard-won wisdom you'll want to carry forward.Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: https://findingmastery.lpages.co/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What can we learn from the same person who helped unlock greatness in Michael Jordan, Kobe Bryant, and Phil Jackson? The answer is: a lot.Meet George Mumford — the mindfulness coach behind some of the most legendary names in sport. Known as “The Mindfulness Performance Whisperer,” George has worked with elite NBA players, Olympic athletes, world-class artists, and top-tier CEOs to help them master their inner game.This timeless episode from the Finding Mastery vault is as relevant today as ever. In a world filled with chaos, distraction, and performance pressure, George reminds us that our greatest growth comes not from pushing harder — but from turning inward.In this conversation, George shares:How dark moments can become doorways to deep transformationWhy vulnerability and mindfulness are powerful tools for performanceHow to embrace the masterpiece withinWhat he learned from working directly with Kobe Bryant, Phil Jackson, and MJWhy real strength starts with self-awareness and serviceWhether you're a coach, athlete, creative, or simply trying to live more intentionally — this conversation will challenge and inspire you.Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it take to be a great leader in moments of calm and crisis? And how do you maintain strength in a heartfelt way? Ben Minicucci is the CEO of Alaska Airlines — where he leads with a values-first approach rooted in trust, accountability, and care. With a background in engineering, military service, and operations, Ben is redefining what it means to lead a high-performance culture at scale.Ben is one of the most respected leaders in modern aviation, guiding Alaska through bold transformation — including their recent acquisition of Hawaiian Airlines — while doubling down on the values that got them here: be remarkable, be kind-hearted, deliver performance, own safety, and do the right thing.Ben leads with unwavering values, deep relational intelligence, and a sharp sensitivity to culture. As you listen to this episode, I'd invite you to reflect, how do you hold space for truth and vulnerability? What's your relationship with accountability, especially when the stakes are high? And where in your own life might deeper care create greater outcomes?Let's dive into this masterclass episode with Ben Minicucci. Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Richie is joined by the inimitable Zac Cox. Zac is a dentist, homeopath and he is also currently studying law! Zac is advising a forthcoming class action lawsuit against water fluoridation. This is a must-listen conversation. Zac tells Richie that he has seen evidence linking fluoride to cancer, bone deterioration and many other serious medical conditions. Follow this link for more on the class action and how to support it.https://www.gofundme.com/f/stop-fluoridation-of-englands-drinking-waterPlus: Richie breaks down the day's top news stories.Download Dr. Vernon Coleman's euthanasia book here and send it to your MP!https://www.vernoncoleman.com/THEBIGKILL.pdf

Sleep is the secret weapon for a longer, healthier life—and Dr. Michael Breus is here to show you how to use it. In this episode of Longevity Roadmap, Buck Joffrey dives deep into the science of sleep with the world-renowned sleep doctor himself. Discover why sleep is the third pillar of longevity, how REM sleep and deep sleep fuel physical and emotional restoration, and what your chronotype reveals about your ideal sleep patterns. From the effects of sleep deprivation on metabolism and aging to natural sleep tips, supplements, and cutting-edge alternatives to CPAP machines for sleep apnea, this conversation is packed with actionable advice to boost your sleep quality and your longevity. Learn more about the Sleep Doctor, Dr. Michael Breus: https://sleepdoctor.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if one of the most powerful business minds of our time wasn't a CEO or a founder—and instead, a singer-songwriter who's been redefining her brand strategy since age 13?Today, we're diving into the business brilliance of Taylor Swift — and to help us do it, I'm joined by Kevin Evers, Senior Editor at Harvard Business Review and author of There's Nothing Like This: The Strategic Genius of Taylor Swift.I got to know Kevin because he was the editor of my most recent book, The First Rule of Mastery. He was fantastic and I fell in love with the way he thought and his deep knowledge and reference points of business. Kevin has spent years studying how great leaders express their ideas, and when he told me he was writing a book about Taylor Swift, I knew we had to have him on to discuss what she's built. This conversation is not about her songwriting or her latest mega-tour; it's about how she built a billion-dollar brand using clarity, intense connection, and creative risk-taking. It's about strategy, reinvention, and staying relentlessly close to what lights you up — even when that comes with severe risk. As you listen, use the conversation as a way to reflect on your own relationship with reinvention. Are you playing it safe when boldness is what's required? How do you stay connected to the core of who you are – stay connected to your purpose — even when external success might tempt you to stay small?I hope you enjoy this week's awesome conversation with Kevin Evers.__________________Kevin Evers; Instagram https://www.instagram.com/there_is_nothing_like_this/ and Linked In https://www.linkedin.com/in/kevin-evers1/Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Protect yourself from harmful EMFs with the Harmoni Pendant. Save up to 50% on Harmoni Pendant here: https://thewellnessengineer.com/harmoni   Did you know the pressure to be perfect, maybe even stemming from childhood experiences, could be the secret saboteur fueling your daily stress and burnout? Join me and my guest, Dr. Tricia Pingel, the 'Adrenal Whisperer' and a former child model who personally conquered this cycle - to learn more about the art of letting go to dramatically reduce stress, how to finally ditch unrealistic expectations and prioritize you. Come and discover simple morning and evening routines – including the intriguing 'bears' method – to reclaim your calm and energy.   In this episode you'll learn: ⏰ 02:25 - Being a child model set Tricia up for the stress of perfectionism  ⏰ 06:58 - How to let go to keep stress low ⏰ 14:57 - Carving out time for self-care and letting go of unrealistic expectations ⏰ 22:05 - Lessons learned from Tricia's dying mother ⏰ 30:40 - Morning and evening practices to reduce stress - the “bears”  ⏰ 36:51 - The ONE thing you can do to activate self-healing Check out Dr. Tricia Pingel's Bio: Dr. Tricia Pingel is a leading Naturopathic Physician on a mission to help you feel better, stress less, and reconnect with your true self. Having experienced firsthand what it's like to be overwhelmed and stressed, she now guides others, just like you, to break free from burnout and create a life filled with calm, energy, and balance. Her philosophy is simple: stress less, feel your music, and find your joy. As a visionary CEO shaping the future of holistic wellness, Dr. Pingel is the founder of Total Health Apothecary, a supplement line designed to nourish your body under stress, and the creator of health programs that empower you to take charge of your wellness. She's also the best-selling author of Total Health Turnaround, and her approach is all about giving you the tools to live your most vibrant life—without relying on quick fixes or temporary solutions. Dr. Pingel is here to help you thrive, not just survive.   Additional Bio Information:     Dr. Pingel, the Adrenal Whisperer, has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip hop dancer, retired fashion model, and visionary CEO shaping the future of holistic wellness. Dr. Tricia Pingel's gift and link: Are your prescriptions helping or hurting? While medications like blood pressure pills, acid reflux blockers, and antibiotics play a vital role, they often come with unwanted side effects. The good news? There are natural alternatives that can support your health effectively and safely. Discover three powerful, science-backed options that could reduce your reliance on prescriptions and help you take control of your well-being—naturally. Download Dr. Tricia's free guide: 3 Natural Alternatives to Common Medications: Empower Your Health Without the Side Effects here: https://drpingel.simplero.com/3-natural-alternatives    Connect with Dr. Tricia Pingel: Website: https://drpingel.com/  Facebook: https://www.facebook.com/DrTriciaPingel/  Instagram: https://www.instagram.com/drpingel/  YouTube: https://www.youtube.com/c/DrTriciaPingelNMD  TikTok: https://www.tiktok.com/@drtriciapingel  LinkedIn: https://www.linkedin.com/in/tricia-pingel-nmd/    ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the best version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth  

What if targeting a single cellular pathway could slow aging and boost immunity? Dr. Joan Mannick, a leading voice in aging science, reveals how mTOR inhibitors may be the future of longevity therapeutics. From her early inspiration to groundbreaking clinical trials, Dr. Mannick explores the role of mTOR in aging, immune response, and antiviral immunity. Learn how selective mTOR inhibition could extend healthspan without compromising muscle mass, improve vaccine response in older adults, and unlock new possibilities in clinical longevity. Learn more about Dr. Joan Mannick: https://www.linkedin.com/in/joan-mannick-8089a614/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if one of the keys to sustaining high performance wasn't just about going harder, but learning how to recover smarter—and move better—every single day?This week, we're pulling one from the Finding Mastery Vaults. It's a conversation I had with Dr. Kelly Starrett—performance coach to some of the world's top athletes, Olympians, elite military personnel, and corporations, bestselling author of Built to Move, and co-founder of The Ready State.We originally recorded this in the summer of ‘23 back in our old Mastery Lab studio—but in a time when burnout, physical stagnation, and chronic stress are on the rise, it feels even more relevant now. Kelly's work bridges the gap between elite performance and everyday movement, helping us all move, feel, and live better.As you listen, notice how Kelly reframes recovery and mobility as essential daily habits, not extras—and think about the “session costs” in your own life. Are your small behaviors helping you feel ready for the demands of your day… or adding to the strain? Let's jump into this epic episode from the Finding Mastery vault with Dr. Kelly Starrett.__________________For more on Dr. Kelly Starrett go to https://thereadystate.com/starrett-system/__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vitamin D is more than a vitamin—it's a hormone that influences everything from your immune system to cardiovascular health, cognition, and longevity. In this conversation, Dr. Michael Holick breaks down the science of vitamin D synthesis, the truth about sun exposure vs. supplements, and why vitamin D deficiency is far more common—and more dangerous—than most people realize. You'll learn how skin pigmentation, UVB exposure, and supplementation protocols impact your vitamin D levels, and why D3 is more effective than D2. Dr. Holick also dives into mood, cognition, and the controversial role of vitamin D in chronic disease and COVID outcomes. With dosage guidelines by age and weight, plus practical advice on avoiding vitamin D toxicity, this episode is a masterclass on one of the most important—yet misunderstood—nutrients in health and longevity. Learn more about Dr. Michael F. Holick: https://drmichaelholick.org/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Part 1 of a 2 Part Series: The silence around menopause has persisted for too long. Dr. Sam Graber, host of the Unraveling Together podcast, joins Mia to shatter misconceptions and empower women navigating this powerful life transition."To suffer is not to be female," Dr. Graber states emphatically, challenging generations of conditioning that has normalized women's discomfort. This eye-opening conversation reveals how the lack of research and open discussion about menopause has left countless women feeling confused, isolated, and pathologized for perfectly natural experiences. From brain fog to night sweats, these symptoms aren't mysterious curses—they're signals our bodies send when our complex hormonal systems respond to modern stressors.What makes this discussion truly revolutionary is its focus on reclaiming personal power. Rather than outsourcing health decisions or focusing on external fixes, Dr. Graber encourages women to develop intuition about their own bodies. She shares practical insights about monitoring blood sugar, managing stress, and creating personalized health plans that honor individual needs. The conversation weaves together metabolic health, societal conditioning, and the joy that comes from embracing this transformative phase rather than merely enduring it.Perhaps most powerful is the vision of community these women share. By breaking taboos and speaking openly about menopause, we create spaces for authentic connection and wisdom-sharing. As Dr. Graber explains, women's knowledge has historically been dismissed as "gossip," but these conversations are exactly what we need to heal collectively. Whether you're approaching perimenopause, deep in the transition, or simply want to understand the women in your life better, this episode offers invaluable perspective on honoring our cyclical nature in a world built for constant productivity.Ready to transform your relationship with your changing body? Download Dr. Graber's free resources at drsamgraber.com and join the movement to reclaim the power of menopause.More about Dr. Sam:Dr. Sam Graber | Strategic Health Partner for Women 45+I didn't leave healthcare—I redefined my role within it. After years in clinical practice and transformational coaching, I now guide impact-driven women 45+ in creating Strategic Health Plans that match the level of care they give their businesses, families, and communities.My work blends metabolic science, hormone optimization, mindset, and personalized strategy to help women reclaim energy, clarity, and confidence in midlife and beyond—without the one-size-fits-men approach of conventional healthcare.I believe your body isn't the problem—it's the messenger. And sustainable health isn't about restriction—it's about realignment.Find Mia On Social Media ⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠. Listen and subscribe to the podcast: ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠ | ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠

What does it take to thrive in today's high-pressure, constantly shifting world?We're back with a special Finding Mastery Ask Me Anything with Dr. Michael Gervais! In this AMA, we're thrilled to welcome our good friend, Yogi Roth, for a powerful conversation on navigating life's most challenging moments. Drawing from our extensive experience with elite performers, educators, and healthcare professionals, we dig deep into questions that resonate with all of us trying to thrive in today's complex world.Through thoughtful questions from our community, we explore the delicate balance between performance and self-worth, recovery strategies for busy professionals, and how to maintain purpose when facing uncertainty.We dig into some fascinating topics, including:The "tail wagging the dog" trap - Never let your performance dictate your self-worthRecovery isn't optional - Elite performers prioritize recovery with trainingMastering the spaces between moments - Find presence in small pauses throughout your dayWhy every world-class performer shares fundamental optimism - And how you can develop itWhen to double down on purpose - Using your values as an anchor during times of uncertaintyThe power of micro choices - Making thousands of small right decisions each day creates transformationJoin us for this illuminating conversation that reminds us how our daily choices shape not just our performance, but who we become. We hope these insights can offer practical wisdom that applies whether you're leading a team, supporting others, or simply trying to find your footing in challenging circumstances.__________________Subscribe to our Youtube Channel for more powerful conversations at the intersection of high performance, leadership, and meaning: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset RoutineFollow on YouTube, Instagram, LinkedIn, and XSupport our sponsors!Get 50% off Magic Mind here: https://magicmind.com/findingmasteryEDU with code FINDINGMASTERY50See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this bonus VO Pro Podcast episode, I sit down with psychologist and procrastination coach Dr. Christine Li — and we dive headfirst into the mindset traps holding voice actors back from building the business (and life) they want.Christine breaks down why imposter syndrome actually means you're leveling up, how perfectionism masks itself as “professionalism,” and why the clutter in your space is tied to the chaos in your head. We talk fear, resistance, overthinking, and what it really takes to create momentum when everything inside you says, “I'm not ready yet.”If you've ever said...“I'm not good enough yet”“My demo's not perfect”“I need one more class before I market myself”…this is your permission slip to shut that voice up and take action anyway.Listen now and learn how to rewire the stories in your head, release the pressure to be perfect, and start showing up like the working pro you already are.Download Dr. Li's free clutter-clearing guide: maketimeforsuccesspodcast.com/clutterFind Dr. Li:Website: https://www.procrastinationcoach.comFacebook Group: https://www.facebook.com/groups/procrastinationcoachInstagram: https://www.instagram.com/procrastinationcoach/TikTok: https://www.tiktok.com/@procrastinationcoach_____________________________SUBSCRIBE: https://www.youtube.com/@vo-pro?sub_confirmation=1The VO Freedom Master Plan: https://vopro.pro/vo-freedom-master-planThe VO Pro Community: https://vopro.app Use code You15Tube for 15% off of your membership for life.7 Steps to Starting and Developing a Career in Voiceover: https://welcome.vopro.pro/7-steps-ytMove Touch Inspire Newsletter for Voice Actors: https://vopro.pro/move-touch-inspire-youtubeFacebook Group: https://www.facebook.com/groups/vofreedomThe VO Send us a textI have a free 3-part master class series coming up called The Rise of the Self-Made Voice Actor, where' I'll show you:

Is your memory decline normal—or something more? Clinical neuropsychologist Dr. Mitchell Clionsky breaks down what healthy aging looks like from a cognitive perspective and where concern might be warranted. He introduces the Memory Orientation Screening Test (MOST)—a powerful yet quick tool to assess cognitive health—and shares insights from decades of evaluating memory, dementia, brain injuries, and CTE. From preventive strategies that could reduce dementia risk by nearly 50%, to how technology is transforming neuropsychology, this conversation is a must-watch for anyone invested in long-term brain health. Learn more about Dr. Mitchell Clionsky: https://www.linkedin.com/in/mitchell-clionsky-4b8b275b/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Are you struggling to break free from the survival trap? We want to help you turn things around! Everything depends on your decisions, and you want to make decisions that will move your business forward, but how? Join Tap the Potential's Lead Strategist, Melissa Kay, and Dr. Sabrina Starling, The Business Psychologist and TEDx speaker, as they cover this topic today. Discover how your clear, compelling vision controls your decisions, and your choices influence the direction of your team and business. There is a better way, and you CAN break free from the survival trap! Join us to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:A vivid, compelling vision is a MUST to avoid the survival trap.Your clear vision is your guiding light.Filter ALL decisions through a clear vision of where you want to go.Pay attention to all the wins and successes.Guard against survival trap responses.Your vision excites your team when it excites you!Your vision will get you through the dark times. Need help creating your vision? Let Melissa help! Book a call today for one-on-one help through our VIP Day experience!Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Want to know the best attracting and recruiting strategies for small businesses? We can help! Learn more about our How to Hire the Best course.Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach, and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training:

Ready to dive into the world of hormones with a twist? Today, Dr. Robert Whitfield speaks with Dr. Deb Matthew, known as "America's Happy Hormones Doctor," about the ups and downs of hormone imbalances in women and how they can shake up their well-being. They get into the nitty-gritty of how things like birth control pills, chronic stress, and what you eat can mess with your hormone levels, especially testosterone. Dr. Matthew is all about getting to the root of low testosterone issues instead of just jumping straight to hormone replacement. They also touch on how inflammation can throw your thyroid off balance and share some tasty tips for keeping your hormones happy. Dr. Matthew is a big believer in taking a holistic approach to women's health, stressing the power of managing stress and making smart food choices. Tune in for some eye-opening insights! Connect with Dr. Deb Matthew Website (https://signaturewellness.org) Download Dr. Deb's ebook, (https://signaturewellness.org/fullbookrequest) “This is NOT Normal! A Busy Woman's Guide to Symptoms of Hormone Imbalances”. Show Highlights: Hormonal Issues in Younger Women (00:01:04) Hormone problems in younger women, particularly related to breast implants. Impact of Birth Control Pills (00:01:44) Effects of birth control pills on testosterone levels and women's health Chronic Stress and Hormones (00:03:55) How chronic stress affects cortisol and testosterone levels, worsening hormone imbalances Testosterone Replacement Therapy (00:05:57) Challenges with testosterone replacement therapy and the importance of proper dosing Identifying Underlying Issues (00:07:31) Importance of identifying root causes of low testosterone in younger women Role of DHEA in Hormone Production (00:08:07) Discussion on DHEA's role in testosterone production and managing stress Thyroid Function and Inflammation (00:10:28) Connection between inflammation and thyroid function, and the risks of synthetic replacements Gut Health and Autoimmunity (00:16:15) The link between gut health and autoimmune issues affecting hormone balance Cortisol and Sleep Disruption (00:22:10) Impact of cortisol levels on sleep, including circadian rhythm disturbances and reliance on caffeine Progesterone's Role in Sleep (00:23:45) Importance of progesterone for restorative sleep, especially in perimenopausal women Links and Resources Let's Connect Podcast: https://podcasts.apple.com/gb/podcast/breast-implant-illness/id1678143554 Spotify: https://open.spotify.com/show/1SPDripbluZKYsC0rwrBdb?si=23ea2cd9f6734667 TikTok: https://www.tiktok.com/@drrobertwhitfield?t=8oQyjO25X5i&r=1 IG: https://www.instagram.com/breastimplantillnessexpert/ FB: https://www.facebook.com/DrRobertWhitfield Linkedin: https://www.linkedin.com/in/dr-robert-whitfield-md-50775b10/ X: https://x.com/rob_whitfieldmd Read this article - https://www.breastcancer.org/treatment/surgery/breast-reconstruction/types/implant-reconstruction/illness/breast-implant-illness Shop: https://drrobssolutions.com SHARP: https://www.harp.health NVISN Labs - https://nvisnlabs.com/ Get access to Dr. Rob's Favorite Products below: Danger Coffee - Use our link for mold free coffee - https://dangercoffee.com/pages/mold-free-coffee?ref=ztvhyjg JASPR Air Purifier - Use code DRROB for the Jaspr Air Purifier - https://jaspr.co/ Echo Water - Get high quality water with our code DRROB10 - https://echowater.com/ BallancerPro - Use code DRROBVIP for the world's leader in lymphatic drainage technology - https://ballancerpro.com Ultrahuman - Use code WHITFIELD10 for the most accurate wearable - https://www.ultrahuman.com/ring/buy/us/?affiliateCode=drwhitfield

What if your body already had everything it needs to heal itself—naturally? In this episode, neurophysiologist and stem cell researcher Dr. Christian Drapeau breaks down the science of stem cell therapy, explaining how adult stem cells, embryonic stem cells, and exosomes play a central role in regenerative medicine and longevity. Discover how aging affects the body's ability to mobilize stem cells, how injury signals guide them, and why immune system function is tightly linked to stem cell activity.  Learn more about Dr. Christian Drapeau and STEMREGEN: https://tinyurl.com/kmvp5972 - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Send us a textDr. Kevin Chapman shares biblical principles for mastering our emotions through cognitive behavioral therapy techniques that align with God's Word. His robust approach shows how we can transform our emotional responses by understanding the true purpose of emotions and learning to respond to them in healthier ways.• Emotions aren't our problem – our responses to them create distress.• The "Emotional Seal" framework: Situation, Emotion, After, Later helps identify emotional patterns.• Emotional avoidance (suppressing feelings) brings temporary relief but worsens emotions long-term.• Seven "being skills" form the foundation of emotional mastery, starting with being present.• Kingdom questions help challenge negative thought patterns with biblical truth.• Luke 21:19 reveals we are meant to "possess" (master) our souls.• Neuroticism is a tendency to experience intense negative emotions that can be overcome.• Mastering emotions requires consistent practice, not just management.• Understanding the difference between living in the "kingdom of feelings" vs. God's kingdom.• Genetic predispositions from the Fall can be transformed through intentional reprogramming.To learn more about mastering your emotions through biblical principles, find Dr. Kevin Chapman's book "Mastering Our Emotions: Biblical Principles for Emotional Health" wherever books are sold.Download Dr. Kevin's incredible guide to his new book: Master Your EmotionsSupport the showBegin Your Heartlifter's Journey: Visit and subscribe to Heartlift Central on Substack. This is our new online coaching center and meeting place for Heartlifters worldwide. Download the "Overcoming Hurtful Words" Study Guide PDF: BECOMING EMOTIONALLY HEALTHY Meet me on Instagram: @janellrardon Leave a review and rate the podcast: WRITE A REVIEW Learn more about my books and work: Janell Rardon Make a tax-deductible donation through Heartlift International

Download Dr. J.J.'s one-liner template here: https://trybta.com/DL214To learn more about Breakthrough Academy, click here: https://trybta.com/EP214 Today we're interviewing the one and only Dr. J.J. Peterson, Head of Storybrand and co-author of Marketing Made Simple, which sold over a million copies worldwide.Dr. J.J. has helped thousands of businesses clarify their message by using a storytelling framework as old as time. Plus, we found out before we started recording that he actually has a contracting background. His family ran a concrete business when he was growing up, so he REALLY gets the challenges you're all facing.Today's conversation is all about how to apply the seven-part Storybrand framework to a contracting business. How to position your customer as the hero of your story so you can become their trusted guide.Episode Highlights:Get an overview of the Storybrand framework from someone who has implemented it into thousands of businesses.Learn how to apply each of the seven parts of a Storybrand to a roofing, painting, landscaping, construction, electrical, plumbing or home services business, with examples.Understand why it is so critical that you keep your message simple, and why so many businesses get this wrong.00:00-Intro01:43-About Dr. J.J.'s background in contracting and storytelling06:46-Why is story so important to marketing?17:17-The messaging sweet spot: too vague vs. too complex19:03-The 7-Part StoryBrand Framework: Contracting Edition24:20-Step 1: What does your customer want?25:16-Step 2: What problem does your customer face?32:57-Step 3: How do you position yourself as their guide?35:47-Step 4: What's the plan?38:21-Step 5: The call to action38:50-Step 6/7: What does success/failure look like for your customer?41:12-Danny's example, Dr. J.J.'s feedback49:12-How to get the info you need from your customer53:39-Most common Storybrand mistakes57:54-Signs your messaging is working01:00:47-About Dr. J.J.'s one-liner template

Is it possible to rejuvenate the immune system as we age? In this episode, Dr. Alessio Lanna breaks down the science of immune aging, focusing on the critical role of T cells, telomere shortening, and senescence. He explains how T cells lose their effectiveness over time—and shares emerging research on how intercellular telomere transfer and the ESMAC complex may help reverse immune senescence. Learn how pharmacological interventions could unlock new possibilities for health, longevity, and immune rejuvenation. Learn more about Dr. Alessio Lanna: https://sentcell.life/team/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

What if aging isn't just inevitable—but modifiable? In this episode of Longevity Roadmap, Dr. Matt Kaeberlein breaks down the science of biological aging, with a focus on mTOR, epigenetics, and the hallmarks of aging like cellular senescence, mitochondrial dysfunction, and epigenetic drift. He explores the role of genetics vs. environment, the promise and pitfalls of metformin, NAD boosters, and senolytics, and why interventions like rapamycin and caloric restriction may extend health span. From the limitations of biological age tests to the importance of lean muscle mass, this conversation is a masterclass in evidence-based longevity research. Watch the full episode to understand the mechanisms of aging—and what current science says about slowing them down. Learn more about Dr. Matt Kaeberlein and Optisan: https://www.optispan.life/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Getting pregnant again isn't always easy, and for many couples, secondary infertility comes as a frustrating and unexpected challenge. In this eye-opening episode, Dr. Nichole Morris, a naturopathic doctor specializing in fertility, breaks down why secondary infertility happens—even after successful pregnancies—and what you can do about it. We explore the hidden causes behind fertility struggles, from hormonal imbalances and nutrient deficiencies to thyroid issues, stress, and environmental toxins. Dr. Morris shares essential testing strategies, overlooked health factors, and natural solutions to optimize fertility. Plus, we discuss the emotional toll of secondary infertility and how to navigate the journey with confidence and support. If you've been trying to conceive again without success, this episode will empower you with the knowledge and tools to take charge of your fertility naturally. Tune in for expert insights, actionable steps, and hope for growing your family! Topics Covered In This Episode: Hidden Causes of Secondary Infertility Essential Fertility Testing for Women How Hormones Impact Conception Natural Solutions to Boost Fertility The Emotional Toll of Infertility Show Notes: Sign up for Dr. Nichol's 12-month fertility program *Mention today's episode and get $250 off her program! Follow @dr.nicholemorris on Instagram Visit Dr. Nichol's website Visit Direct lab testing ULTALABS.com  Download Dr. Nichol's lab reference guide  Check out NaproDoctors directory Click here to learn more about Dr. Elana Roumell's Doctor Mom Membership, a membership designed for moms who want to be their child's number one health advocate! Click here to learn more about Steph Greunke, RD's Substack Mindset + Metabolism where women can learn how to nourish their bodies, hit their health and body composition goals, and become the most vibrant version of themselves.  Listen to today's episode on our website Dr. Nichole Morris is the CEO and founder of The Fertility Formula, a Christian company dedicated to helping married couples conceive naturally. As a licensed Naturopathic Doctor and fertility expert, she has helped hundreds of couples overcome infertility without invasive treatments. Dr. Morris's approach combines faith, medical research, and naturopathic medicine to address the root causes of infertility. She is a passionate advocate for medical freedom and holistic health. Through her coaching and online community, she empowers couples with the tools and knowledge to restore their fertility naturally. Outside of her work, Dr. Morris is a devoted Catholic, wife, and homeschooling mom.  This Episode's Sponsors  Enjoy the health benefits of PaleoValley's products such as their supplements, superfood bars and meat sticks.  Receive 15% off your purchase by heading to paleovalley.com/doctormom  Discover for yourself why Needed is trusted by women's health practitioners and mamas alike to support optimal pregnancy outcomes. Try their 4 Part Complete Nutrition plan which includes a Prenatal Multi, Omega-3, Collagen Protein, and Pre/Probiotic. To get started, head to thisisneeded.com, and use code DOCTORMOM20 for 20% off Needed's Complete Plan! Active Skin Repair is a must-have for everyone to keep themselves and their families healthy and clean.  Keep a bottle in the car to spray your face after removing your mask, a bottle in your medicine cabinet to replace your toxic first aid products, and one in your outdoor pack for whatever life throws at you.  Use code DOCTORMOM to receive 20% off your order + free shipping (with $35 minimum purchase). Visit BLDGActive.com to order. INTRODUCE YOURSELF to Steph and Dr. Elana on Instagram. They can't wait to meet you! @stephgreunke @drelanaroumell Please remember that the views and ideas presented on this podcast are for informational purposes only.  All information presented on this podcast is for informational purposes and not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a healthcare provider. Consult with your healthcare provider before starting any diet, supplement regimen, or to determine the appropriateness of the information shared on this podcast, or if you have any questions regarding your treatment plan.

Dr. Michael Gershon—legendary Columbia professor and author of The Second Brain—joins us to explain why your intestines might just be running the show. From guinea pig guts that "blew back" to the real reason stress wrecks your digestion, this episode dives deep into the mysterious world of the enteric nervous system. Prepare for gut science, serotonin surprises, and a Woody Allen–esque dose of humor from the father of neurogastroenterology himself. Learn more about Dr. Michael Gershon: https://www.pathology.columbia.edu/profile/michael-d-gershon-md Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/

Download Dr. Dan's notes for this inspiring and transformative message on Hardships and faithfulness! https://drive.google.com/file/d/1gXeikpifmxtT99yQwizc4j51VJrVR_Um/view?usp=share_link

Send us a text“Stay in the game. You'll eventually figure it out. Don't quit.”  ~ Dr. Mort OrmanEpisode Overview: In this episode of The Remarkable People Podcast, host David interviews Dr. Mort Orman, an expert on anger, anxiety, and stress, who has written over 23 books on the topic. Dr. Orman shares his personal journey with anger and introduces listeners to his method for understanding and managing anger using six key words. He explains that the brain's filtering mechanisms often distort reality, creating unnecessary anger. Dr. Orman discusses the three main filters that cause anger: perceiving something as bad or wrong, seeing a negative impact, and unilaterally blaming someone. By challenging these filters and seeking the truth, individuals can learn to dissipate their anger. The conversation also addresses complex scenarios such as marital conflicts and random acts of violence, emphasizing the importance of seeing broader contexts and underlying causes. Dr. Orman provides resources for further learning, including his website and upcoming books on road rage.SHOW NOTES & LINKS: Guest Website: https://DocOrman.comThe 6 words that can change your life: bad, wrong, negative impact, unilateral blame.The 3 filters every human sees anger through: Someone did something bad and wrong, You were negatively impacted by that action, they are unilaterally and 100% responsible.REMARKABLE LISTENER SPECIAL OFFER(S):REMARKABLE OFFER 1: Save 30% to 80% on EVERYTHING you order at MyPillow.com with Free Promo Code, “REMARKABLE“. Yes, that's right! Use the best My Pillow promo code out there to save a ton of money on all 250+ quality, comfortable, cozy home goods at MyPillow.com/Remarkable, or by calling 1-800-644-6612 From sheets, to blankets, to pillows, to mattress toppers, be ready to sleep better and live more comfortably than you ever have before!REMARKABLE OFFER 2: Download Dr. Orman's free PDF “The Best Anger Elimination Method You Can Find” https://TheAngerSolution.orgSupport the showWant Even More?

In this episode, Dr. Sam Shay, DC, IFMCP, joins Evan H. Hirsch, MD, to share how parents of neurodiverse children can boost their energy, build resilience, and improve brain health without burning out.   Dr. Sam Shay is a functional medicine expert specializing in solving complex health puzzles for busy parents, entrepreneurs, and adults on the spectrum. With a background in personalized genetics and functional lab testing, he helps individuals transition from survival mode to a state of thriving by optimizing their energy and well-being through data-driven strategies.   Dr. Sam's expertise comes from personal experience. He spent over a decade battling severe fatigue, anxiety, digestive issues, chronic pain, and multiple addictions. Determined to heal, he dedicated his life to natural medicine and became a leader in functional health. Known as the friendly "lab nerd," he now helps others achieve lasting health solutions through science-backed, personalized approaches.   Beyond functional medicine, Dr. Sam is also a stand-up comedian, using humor as a tool for education. His YouTube channel blends comedy with health insights, offering an engaging perspective on life as an adult with Asperger's.   Download Dr. Sam's free resource here: www.drsamshay.com/freebie   .   We help you resolve your Long Covid and Chronic Fatigue (ME/CFS) by finding and fixing the REAL root causes that 95% of providers miss. Learn about these causes and how we help people like you, Click Here. For more information about Evan and his program, Click Here. Prefer to watch on Youtube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.

Visit oneskin.co/BUCK and use code BUCK at checkout for 15% off your first purchase! Dr. Carolina Reis Olivera shares her journey in aging and longevity research, highlighting the development of the OS-01 peptide—a breakthrough targeting cellular senescence to improve skin health. She delves into the biology of skin aging, the impact of senescent cells, and the cutting-edge strategies OneSkin is using to combat age-related skin conditions. The conversation also explores clinical trials, product efficacy, and the broader systemic benefits of optimizing skin health. Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com/  

Dr. Erica Zelfand is the executive director of Right to Heal, a nonprofit organization dedicated to educating and empowering people around psychedelic healing and other life-saving techniques that conventional medicine has ignored. Dr. Zelfand's training and skill set span the spectrum of both conventional and natural approaches. She treats people of all ages and stages of life, from newborns to those approaching the end of life. Areas of focus within her family practice include: autoimmunity, endocrinology, and integrative mental health. She is deeply committed to patient-centered, root-cause-oriented, nature-honoring approaches to healing. Dr. Zelfand is also a facilitator of therapeutic psycho-spiritual experiences, and regularly lectures on psychedelic science at medical institutions worldwide. She also trains practitioners in person and online, and is listed in the Portland Business Journal as a psilocybin trailblazer. Dr. Zelfand loves sharing her knowledge, her reverence for nature, and her zesty sense of humor with her colleagues, her patients and clients, and audiences of all sizes worldwide. She is also a fan of dark chocolate and group hugs. To learn more and connect, please visit www.DrZelfand.com. Topics covered in this episode:  Leaving the conventional medical system Challenges of running a private practice Setting boundaries and working smarter Insight to help navigate the “friends and family” policy Understanding acid reflux & why so many in our community struggle with it Addressing antisemitism in the psychedelic community Links & Resources:  Visit Right To Heal to learn more about one-on-one health consultations  Visit Rise Up Journeys to learn more about retreats! Find Dr. Zelfand on Facebook Find Dr. Zelfand on Instagram The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan!  Find out about The House Call Vet Academy online CE course   Learn more about Dr. Eve Harrison   Learn more about 1-to-1 coaching for current & prospective house call & mobile vets.  Get House Call Vet swag!  Register TODAY for the House Call & Mobile Vet Virtual Conference, February 1st-2nd, 2025!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  Thank you to our sponsors!  Chronos  O3 Vets  This podcast is also available in video on our House Call Vet Cafe YouTube channel   

This week on the Energy Upgrade podcast, I'm thrilled to welcome Dr. Marisol Teijeiro, the owner of Queen of the Thrones, back for a deep dive into the transformative benefits of castor oil packs and the broader topic of detoxifying our lives. In this enlightening conversation, we explore the power of natural beauty swaps, the importance of grounding spiritually, and the hidden dangers of toxins in cosmetics and clothing. In this episode, you can expect to hear about: The FDA Challenge: How a shift in regulations changed Dr. Marisol's approach to promoting castor oil packs and brought new perspectives to her practice. Simplifying Beauty Routines: Swapping multiple beauty products for the nourishing benefits of castor oil and reducing exposure to toxins. Grounding and Spiritual Alignment: Using castor oil packs as a tool for grounding, connecting spiritually, and enhancing overall well-being. The Dangers of Hidden Toxins: Understanding the impact of toxins in everyday products and how to make conscious choices in cosmetics, food, and clothing. This episode is a treasure trove of insights for anyone looking to detoxify their beauty routine and life. Join us as we uncover simple yet powerful steps to reduce toxins, enhance our spiritual connection, and embrace a more natural approach to self-care. Listen in to learn how you can make small changes that lead to profound improvements in your health and well-being. Episode Highlight: "It's just amazing to think that with one product, like castor oil, you can eliminate so many unnecessary and sometimes harmful ingredients from your daily routines.” - Dr. Marisol Resources: - Shop Queen of the Thrones here: https://www.shopqueenofthethrones.ca/?ref=VANESSAGRUTMAN - Use code VANESSAG10 for 10% discount - Download Dr. Marisol's guide for easy toxin swaps: https://wellqueen.com/ - Find Queen of the Thrones on Instagram: https://www.instagram.com/queenofthethrones/ - Find Dr. Marisol on Instagram: https://www.instagram.com/bewellqueen/ - Find Queen of the Thrones on YouTube: https://www.youtube.com/@QueenoftheThrones Other helpful resources here for you: - Join The Club, my monthly membership: https://vanessagrutman.thrivecart.com/the-club/- Join my private Facebook group for events, challenges and content: https://www.facebook.com/groups/biohackerfemme- Explore my website: https://www.vanessagrutman.com/- Find me on Instagram: https://www.instagram.com/vanessa.grutman/- Join me on Youtube: https://www.youtube.com/@vanessagrutman Disclaimer: Vanessa Grutman, IHP does not treat, cure or diagnose disease. This show doesn't offer medical advice. Always verify with your physician before undertaking a new protocol or trying a new product.

Send a Text Message. Please include your name and email so we can answer you! Please note, this does not subscribe you to our email list, it's just to answer if you have a questions for us. Today, we're continuing our Back to Basics series with a deep dive into protein intake. Last week, we discussed hydration and how to make sure you're getting enough, and now we're focusing on protein—where to get it from, how to improve your intake, and why it matters.When it comes to protein, many people get caught up in finding the "best" source. Instead, let's focus on what you're already eating and make small adjustments to improve from there. The simpler we keep it, the better it will work for you.Tune in for insights on how to identify your current protein sources, easy ways to improve your intake, and how consistency—rather than perfection—can help you make lasting changes to your nutrition. This episode will guide you through practical tips that don't overwhelm, but instead make protein work for you!ReferencesGet on the waitlist for the next round of Dr. Rentea's 30/30 Program (starting April 2025)Mini-Course: The Top 5 Mistakes That People Make When Starting a GLP-1The Dr. John Delony ShowReciMe App Factor meals Download Dr. Rentea's FREE Resource: Power Picks for Metabolic HealthAudio Stamps00:30 - We hear an update about the January 30/30 Program cohort kicking off, highlighting its supportive community and weekly calls.02:10 - Today's “back to basics” episode targets protein intake, focusing on keeping things simple, looking at what you're already doing, and making realistic changes.04:43 - Dr. Rentea outlines her three-pronged approach to protein intake.18:32 - Start with the protein basics, personalize your meals, and adjust based on how your body feels—without making it hard on day one.Quotes“We're going to choose the reality that you're in and then we're going to plan backwards and we're going to say, ‘Okay, given what my life looks like right now, what is possible for me?'”“For most people, 30 grams, three times a day is going to be great.”“We've got to drop perfection. There are going to be ups and downs, meaning some days you're going to get more and some days you're going to get less.”“With action comes clarity. So as you are implementing this stuff, you're going to realize, ‘I feel horrible with this and I feel great with that.'”All of the information on this podcast is for general informational purposes only. Please talk to your physician and medical team about what is right for you. No medical advice is being on this podcast. If you live in Indiana or Illinois and want to work with doctor Matthea Rentea, you can find out more on www.RenteaClinic.com

You're in for a treat in today's episode as Melissa Kay, Lead Strategist at Tap the Potential, interviews Donna Leyens. Donna founded Pumpkin Plan Your Business and has helped thousands of small business owners transform their businesses. Join Melissa and Donna to learn more about marketing that works to attract your ideal clients!Profit by Design is a Tap the Potential Production.Show Highlights:Donna's role and current workYour marketing must be geared toward attracting your ideal clients.Your underlying strategy is about who you are trying to reach.The Pumpkin Plan framework to identify your ideal clients:Use a Top Client Assessment.Narrow down who you are speaking to and understand how to speak to them.Results to expect when you tweak your marketing messageExamples of marketing messages to your ideal clientTools create clarity and focus in determining your marketing strategy.Donna's perspective on ONE action that business owners can take todayResources:Connect with Donna Leyens: Website (find free resources!) and The Pumpkin Plan book by Mike MichalowiczRetain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:TapthePotential.com/assessmentWould you like to have your own personalized list of...

Your dreams are WHO you are! They are the core essence of your being and the purpose for which you were created. Melissa Kay and Dr. Sabrina Starling share their big dreams from a year ago and what's happened since then. You'll hear how they've dialed in the action plans for Tap the Potential clients to streamline services and upgrade the quality of the services delivered by Tap the Potential. Join us to learn more about dreaming BIG and aligning your vision with action!Profit by Design is a Tap the Potential Production.Show Highlights:Melissa's big dreams for 2025 as the Dream Manager at Tap the PotentialThe part that dreams play in your business visionMelissa's perspective on aligning action with your visionIdentifying your dreams with unlimited resourcesYour dreams are WHO you are!The value of seeking support in a coaching cultureHow a Quarterly Action Plan helps you “get out of the weeds” and take the next steps on your journeyCheck out the year-long Dream Manager program! Click here to start realizing your BIG dreams! You can also email Melissa for more information. A powerful question to kick off 2025: “What do you want to experience in 2025, both in your business and personal life, and how can you align your actions today to make those dreams become a reality?”Resources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How...

A focus on strategic planning for the new year has been a longstanding tradition at Tap the Potential, and we work diligently to expand and refine this process each year. For this two-part series that begins in this episode, please download your Strategic Planning Guide and the 2025 Tap the Potential Strategic Planner today. I hope these two episodes will excite you about having some thinking space for yourself. Please block an hour or two on your calendar and consider this time a gift to yourself. Wherever you've been in 2024–whatever wins, losses, breakdowns, and breakthroughs you've experienced, you'll find this concept of strategic planning to be powerful and impactful. Taking a pause for reflection becomes a learning opportunity, and we don't grow if we don't learn. Considering powerful questions while setting aside this time for reflection is a $10,000 an hour activity!Profit by Design is a Tap the Potential Production.Show Highlights:What is your biggest WIN of 2024?Take time to pause, reflect, and LEARNThe “Gift to Yourself” exerciseWhere are you recycling the same problems year after year?Identify areas in which you need supportWhere is fear coming up for you? (Make decisions out of love, not fear.)What do you need to let go?Apply the 80/20 principle to yourselfUnderstand the Wheel of Life exerciseResources:Don't wait! Download your Strategic Planning Guide and 2025 Tap the Potential Strategic Planner today!Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training:

Are you ready to make 2025 your best year yet? Let's start by asking ourselves what we are grateful for today. In this episode of the Profit by Design Podcast, we're diving into how to build a resilient business and a life you love–starting with making decisions based on love, not fear. Join us as Dr. Sabrina Starling and Melissa Kay share powerful insights on living a regret-proof life and why practicing gratitude is the secret to long-term success!It's Thanksgiving, and we are sharing our gratitude lists for this year, an eye-opening exercise of reflection that prompts true appreciation for the many good things we enjoy in life. Our fantastic team at Tap the Potential has pulled together, covered for each other, and forged new paths in 2024. Join us for a closer look at how we are building resilience and gratitude!Profit by Design is a Tap the Potential Production.Show Highlights:Team development happens when people open up about what matters most to them.Fostering trust and vulnerability on your team begins with acknowledging gratitude.Leaders need a safe space to be authentic and lead with LOVE (Letting Others Voluntarily Evolve)Taking advantage of opportunities with family members this ThanksgivingLiving a regret-proof lifeGratitude is a mindset shift.Try asking, “What are you grateful for?” rather than “How are you doing?”Dr. Sabrina's findings about gratitude's benefits to our brains and bodiesAn abundance mindset vs. a scarcity mindsetThe impact of handwritten notes of gratitudeResources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

"A job is what you are paid for. A calling is what you are made for.”  What would you do if you could leave everything behind to pursue your passion? We all dream of a life that feels fulfilling and aligned with our purpose. But how do you take the leap from a stable career into the unknown? What's holding you back from living your life to the fullest? Explore resilience, reinvention, and the search for true calling. A story of someone who transitioned from a high-profile career in medicine to becoming a celebrated visual artist—and the lessons that could spark your own transformation.  Dr. Vasu Tolia, a former pediatric gastroenterologist with a 46-year career, who left her stethoscope behind to pick up a paintbrush. Now an accomplished artist with works featured in prestigious publications like The Washington Post and the CDC's Emerging Infectious Diseases journal, Dr. Tolia shares how she found her calling in visual art, blending creativity with purpose.  Check out Dr. Tolia's artwork on her website and consider supporting her mission—each purchase contributes to a meaningful charity   Download Dr. Tolia's Mindful Art for Renewal: A 7-Day Journey to Calm and Creativity. This free guide is designed to help you connect with your inner creativity in just 10-15 minutes a day. Visit www.vasutolia.art/resparkyourlife to access it.  Raymond Aaron has shared his vision and wisdom on radio and television programs for over 40 years. He is the author of over 100 books, including Branding Small Business For Dummies, Double Your Income Doing What You Love, Canadian best-seller Chicken Soup for the Canadian Soul, and he co-authored the New York Times best-seller Chicken Soup for the Parent's Soul. Raymond's latest, co-authored book is The AI Millionaire's Path: Discover How ChatGPT‐Written Books Become Bestsellers and How They Can Make You a Millionaire Author!. www.Aaron.com

What does it take to transform life's greatest challenges into opportunities for growth? In this episode of Late Boomers, we sit down with the inspiring Dr. Tristina Anderson. From an unexpected HIV diagnosis at 25 to becoming a successful author and executive. Dr. Anderson's story is a testament to resilience and intentional living. Discover how she balanced personal and professional life, navigated a difficult marriage, and made bold life choices, like moving to Mexico. Tune in to learn about living your third act with style and impact. Don't miss her memoir and resources at www.unlockyourpowerwithin.ca! Tristina Anderson's Bio:Dr. Tristina Anderson is a devoted wife, mother, and grandmother who has dedicated her life to transforming the lives around here.Dr. Anderson pursued her academic interests with vigor, first earning an international MBA in Finance and Accounting and then a doctoral degree in Global Business and Leadership that laid the foundation for a career marked by excellence and a profound sense of purpose. Her professional journey is as diverse as it is impressive, encompassing roles as an executive, entrepreneur, and visionary leader. Each of these roles is a testament to her adaptability and relentless pursuit of helping others realize their full potential. She believes that every individual harbors the capability to achieve greatness, a belief that drives her to empower people to live their highest vision.In “Resilience – Picking Up My Shattered Pieces – A journey of finding courage and strength through earthquake moments” takes readers on a profound journey of self-discovery and resilience. Through a series of “earthquake moments,” Tristina transforms life's uncertainties into opportunities for growth. She candidly reflects on relationships, career choices, and personal struggles, sharing insights on brave thinking and bold actions.Dr. Anderson's memoir explores themes of forgiveness, gratitude, and vulnerability, highlighting her roles in authentic living and deeper connections. Tristina's heartfelt anecdotes encourage readers to reflect on their own journeys and embrace their unique paths. Connect with Tristina:Want to create an abundant mindset? Download Dr. Tristina Anderson's free guide at: unlockyourpowerwithin.ca Tristina's memoir can be found at www.resliencebook.caTristina's website is www.unlockyourpowerwithin.caFacebook: Unlock Your Power Within Instagram: @uypw2023YouTube: @unlockyourpowerwithin Thank you for listening. Please check out @lateboomers on Instagram and our website lateboomers.biz. If you enjoyed this podcast and would like to watch it or listen to more of our episodes, you will find Late Boomers on your favorite podcast platform and on our new YouTube Late Boomers Podcast Channel. We hope we have inspired you and we look forward to your becoming a member of our Late Boomers family of subscribers.

Your mission is your WHY, and it incorporates your purpose into your business. One of the most crucial steps in realizing your business dream is to reignite your passion and connect with the WHY of your business. Rediscovering that spark and creating a roadmap to bring your dreams back to life is the focus of today's episode. Join Melissa Kay, Lead Strategist, and Certified Dream Manager at Tap the Potential to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:When the passion for our business seems distant, we fall into the survival trap and face burnout.Understanding what has changed for you–and why it mattersUnderstanding the bigger picture to realign with your original visionEmbrace your dream again!Reconnect with your WHY:Craft a powerful mission statement that incorporates your values.Create a clear vision for the future.Turn your vision into actionable steps to move forward. (Use annual goals that are specific, measurable, and aligned with your larger purpose.)Are you playing “too small”?“Saying NO means saying YES.”The first step in reconnecting your dream with your WHY is reflection. (Step away from the office to do this!)Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:TapthePotential.com/assessmentWould you like to have your own personalized list of $ 10,000-an-hour activities, the things that you know with confidence? If I focus on this area, it's going to improve the ease of doing business and the profitability of our business. Not only that, it will improve your quality...

Did you know that you have your own unique biofield that affects your health and life? Join me and my guest, Dr. Sue Morter, to learn about the biofield and your energy and raise your energetic frequency with a breathwork demonstration.    In this episode you'll learn: ⏰ 0:00 Intro  ⏰ 6:18 The biofield explained ⏰ 13:20 The subconscious mind and how it affects health and vitality ⏰ 24:02 How the biofield affects our perceptions and can cause stress ⏰ 26:42 Breathing to concentrate the energy and raise frequency ⏰ 34:23 An introduction to The Energy Codes book ⏰ 40:11 Pain is a symptom, not the cause ⏰ 41:36 Using this system of building circuitry in the body   Check out Dr. Sue Morter's Bio: Dr. Sue Morter is an international speaker, celebrated author, teacher, and doctor with over 30 years of experience, bringing together ancient wisdom traditions with cutting-edge quantum science.    Her highly-praised “The Energy Codes®” guides you to unprecedented levels of self-expression, health, and healing by building neuro-circuitry to raise your cellular vibrational frequency.  Dr. Sue's visionary models and techniques ignite an entirely new approach to accessing creative genius and living from personal freedom. Dr. Sue Morter's gift and link: Download Dr. Sue's Awakening Your Dreams Meditation:  https://nt113.isrefer.com/go/Awaken/janehogan   Connect with Dr. Sue Morter: Website: https://theartofawakening.com/  Facebook: https://www.facebook.com/DrSueMorter/  Instagram: https://www.instagram.com/drsuemorter/  YouTube:  https://www.youtube.com/channel/UCKJ33Ss-bFfGfbFavBxGnCw  X: https://x.com/drsuemorter  LinkedIn: https://www.linkedin.com/in/dr-sue-morter-bb69055a/      ***** Hi there! I am Jane Hogan, the Wellness Engineer, and the host of Wellness By Design. I spent 30 years designing foundations for buildings until the pain and inflammation of rheumatoid arthritis led me to hang up my hard hat and follow my heart. Now I blend my backgrounds in science and spirituality to teach people how to tap into the power of their mind, body and soul. I help them release pain naturally so they can become the most wonderful fine version of themselves.    Wellness By Design is a show dedicated to helping people achieve wellness not by reacting to the world around them but by intentionally designing a life based on what their own body needs. In this show we explore practices, methods and science that contribute to releasing pain and inflammation naturally.   Learn more at https://thewellnessengineer.com   Would you like to learn how to release pain by creating more peace and calm?  Download my free guided meditation audio bundle here: https://thewellnessengineer.com/audiobundle   Connect with Jane:  Facebook: https://www.facebook.com/JaneHoganHealth/ Instagram: https://www.instagram.com/janehoganhealth    

We want to help business owners take control when feeling overwhelmed and understaffed. Feeling this way is a normal part of a growing business, and we can't put off taking steps to move forward. Waiting until you don't feel overwhelmed and understaffed may take forever! Melissa Kay and Dr. Sabrina Starling discuss this topic with fresh insight and actionable tips to help you learn to delegate and trust the A-players on your team. Join us to learn more!Profit by Design is a Tap the Potential Production.Show Highlights:Too much on your plate? Here's what to do first!Dr. Sabrina takes a look back at her steps in learning to delegate.The importance of focusing on your $10,000 an hour activities“You don't want unicorns on your team!”An outsider's perspective can bring clarity.The value in learning to ask for helpAn accountability chart clearly defines the roles your company needs.Ask, “What roles does this business need to serve the sweet spot and drive profitability?”Links and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!

If you're confused about where to start addressing your own health, I'm offering podcast listeners a Free Thrive Mama Health Check-In where I'll evaluate your physical, mental, and emotional health and provide useful resources to help you on your journey. Dr. Christine Maren is a board-certified physician specializing in women's health, focusing on perimenopause, menopause and preconception care.In this episode, you'll learn why muscle is key to balancing hormones, improving body composition and enhancing longevity. Dr. Christine will lay out which metrics and lab markers help track health progress, including insulin levels and waist-to-hip ratio. She will explain how protein intake and strength training can significantly improve metabolism, especially during perimenopause, why estrogen loss impacts insulin sensitivity and increases midline fat. How using bioidentical hormones and other interventions can mitigate menopausal symptoms and support long-term health.Dr. Christine Maren is a board-certified physician and the founder of a virtual functional medicine practice in Colorado, Michigan, and Texas. Her practice specializes in Women's health and hormones, specifically perimenopause/menopause and preconception health. She is a compassionate clinician, speaker and wellness advocate.Timestamps:[09:44] Muscle as a tool for longevity and metabolic health.[12:06] Importance of tracking body composition over weight.[13:03] Using waist-to-hip ratio as a health indicator.[17:06] How estrogen loss impacts insulin sensitivity.[21:51] Different forms of estrogen and their uses in therapy.[28:22] Using GLP-1s at low doses and monitoring side effects.[47:13] Prioritizing protein and mindful eating habits.Are household toxins messing with your hormones? Download Dr. Christine's e-book, 12 Ways to Detox Your Home, to find out.If you want to learn more from Dr. Christine, follow her on Instagram and visit her Website.Resources Mentioned:Dr. Gabor Maté | WebsiteFind More From Dr. Stephanie Davis:Thrive Mama Tribe | WebsiteThrive Mama Tribe | InstagramThrive Mama Tribe | Skool

[Download] How to Run Injury Free (6 Steps)   How to avoid the most common running injuries!  From patellofemoral pain syndrome (runner's knee) and IT band syndrome to shin splints and plantar fasciitis, Dr. Duane sits down with Dr. Mani Alavi from the Adaptation by Fire Podcast to share practical strategies to keep you running strong so you can enjoy injury free lifelong running.   Dr. Scotti also debunks the myth that running damages the knees and highlights why a dynamic warm-up routine is essential for priming your body before hitting the pavement. Whether you're a new runner or a seasoned marathoner, this episode is packed with actionable advice to help you avoid injuries and enjoy your runs.   We chat about all of this and more in this episode! - Patellofemoral pain syndrome (runner's knee) and why you don't need to stop running - IT band syndrome and treatment strategies - Shin splints and plantar fasciitis - The role of hip and glute strength in injury prevention - The importance of foot health and proper progression with running - Myths about running and knee damage Dr. Mani Alavi is an emergency medicine physician, former attorney and avid runner (veteran of multiple world major events including a veteran of the Boston Marathon and the hotter than normal 2024 Boston race)  Dr. Alavi's area of focus is heat science with a special focus area on heat acclimation and training.   Download Dr. Scotti's Free resources on Runner's Knee, IT band Syndrome, Shin Splints, and Plantar Fasciitis   Want the structured run, strength, nutrition guidance on how to improve in your running journey with full accountability and support from our team to run without injuries?  Learn more about our program here   A big thanks to Naboso for your support for this episode!   Want to know how I prioritize foot health as a runner?  Kinesis board and toe splays from Naboso. Naboso's product, the Kinesis board features dual sensory stimulation, a micro-wobble system  and a single-leg platform to improve my stability for running!   Click here and use code HEALTHYRUNNER for 20% off your entire Naboso order!  Connect with Dr. Mani Alavi:   Email Doctor.apma@gmail.com Listen to Adaptation by Fire Podcast on Spotify Listen to Adaptation by Fire Podcast on Apple Instagram @fit.erdoc   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Are you making decisions out of fear or love? Wouldn't a thriving mindset be better than merely surviving? In this episode, Dr. Sabrina Starling joins Melissa Kay, Lead Strategist at Tap the Potential, to discuss this topic. You'll learn how to identify and break free from survival mode, how to cultivate a supported work/life integration, and actual steps to help you thrive. Join us!Profit by Design is a Tap the Potential Production.Show Highlights:Facing challenges in survival mode, which triggers fear-based decisionsPay attention to the language you use.Focus on what you want to grow and create.Using The Choice Map (from Change Your Questions, Change Your Life by Marilee Adams) to catch your fear-based thinkingDeep-breathing exercises and powerful questions as tools for creating space and loveDrawbacks of fear-based assumptionsJournaling constantly will help you notice wins with a heart of gratitude.“Stop borrowing anxiety from the future!”Protect your time best by caring for yourself first.Dr. Sabrina's tips for self-care as an entrepreneurLinks and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!

In this episode, business psychologist and author, Dr. Sabrina Starling, discusses how business owners can offer flexibility and work-life balance to their teams while ensuring key results are met. She emphasizes defining clear key results for each role, planning for flexibility, and cross-training team members to maintain smooth operations during absences. Dr. Sabrina also highlights the importance of accountability and open communication about responsibilities and expectations. By fostering a culture that balances flexibility with accountability, business owners can enhance team morale and productivity. Tune in to hear more!Profit by Design is a Tap the Potential Production.Show Highlights:Challenges of offering flexibility and work-life balance in businessImportance of defining key results for each roleNeed for planned flexibility in work schedulesSignificance of cross-training team membersStrategies for maintaining productivity and profitabilityFostering accountability in a flexible work environmentEngaging team members in discussions about flexibilityClarifying expectations around flexibility and commitmentCreating a culture of trust and collaborationLinks and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!

Are your company's systems holding you back from reaching your full potential? Join Dr. Sabrina and Melissa Kay as we dive into the critical role of systems in driving sustainable growth. Dr. Sabrina Starling is “The Business Psychologist,” founder of Tap the Potential, and a recent TEDx speaker, and Melissa Kay is the Lead Strategist at Tap the Potential. You'll learn why the success of your business depends on systems and what you can do today to get started with implementing systems. Join us!Profit by Design is a Tap the Potential Production.Show Highlights:Systems make the difference. Having zero systems means there is no framework for success.Hiring A-players without having systems in place gives them no path to success.Melissa's example of taking over the PBD podcast because systems are in placeSystems are a cool opportunity for innovation in our businesses.Systems are often the issue if an A-player is not delivering key results. Systems will bridge the gap.Most systems revolve around project management tools (We use Asana.)A glimpse at Dr. Sabrina's Focus Plan–and how it changed Melissa's life!A look at Melissa's project management tool and how it frees up her mind spaceIf you need help implementing systems, start with ONE thing: Begin using a project management tool. Links and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to...

Having a team of A-players who work in an environment of autonomy to deliver key results makes ALL the difference in your business. If that sounds too good to be true, you don't want to miss today's episode. You'll learn how to build trust and autonomy in your team. Melissa Kay, the Lead Strategist at Tap the Potential, discusses this concept with Dr. Sabrina, who has masterfully crafted a successful business based on this foundational principle. Join Melissa and Dr. Sabrina to hear valuable insights and wisdom.Profit by Design is a Tap the Potential Production.Show Highlights:The importance of building trust and autonomy on your teamPaying attention to what's going WELL vs. what's going WRONGA closer look at Kaitlyn Beaver and her big, hairy, audacious goalThe trickle-down effect of the decisions we makeThe secret to letting go and trusting your team? Having A-players!Don't believe the lies your ego tells you!Be on the lookout for your team members' strengths–and let them shine!Next steps for success for your autonomous team members around key results, systems, communication, 1:1 meetingsFostering a “safe space” environment with your teamThe value of clear expectations and appreciationDr. Sabrina's advice for delegating results, not tasksLinks and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an Hour

Exciting things are happening! I'm chatting with Melissa Kay, the Lead Strategist at Tap the Potential about my upcoming TEDx talk: Work Supports Life. Even though landing a TEDx talk has not been my primary goal, it's been my vision since 2019 to share the message on a broader scale about what's possible with a “work supports life” mindset. This philosophy has become even more meaningful in my life recently. Join us for this conversation!Profit by Design is a Tap the Potential Production.Show Highlights:Dr. Sabrina's message: how “work supports life” became realDiscovering the value of a 25-hour work week as a foundational principleWhy I wrote the The 4 Week Vacation® book in an effort to change hustle cultureProtecting a key A-player with lots of creative energy from the burnout of hustle cultureThe value of regret-proofing your lifeHaving an accountability partnerCreating redundancy in your businessCommon misconceptions about hustle cultureSpilling the tea on Dr. Sabrina's upcoming TEDx talk!Links and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!Have More Time For What Matters Most And More Money In Your Bank Account Than Ever! Go to tapthepotential.com and book a call to learn more!

Calling all workaholics! Are you feeling stuck in the grind of running your business? It's time to make a change! Join us to learn more in today's episode!Kaitlyn Beaver, Tap the Potential's How to Hire the Best Strategist, is joined by Melissa Kay, the Lead Strategist at Tap the Potential, to reveal key strategies that will help you grow your business without becoming a workaholic. You'll learn to focus on the right priorities, build a self-managing team, and shift your mindset to redefine success. If you're ready to stop feeling overwhelmed and start building a business that supports your life, this is the show for you!Profit by Design is a Tap the Potential Production.Show Highlights:A focus on priorities and productivityIntentional scheduling is a game-changer.Building a strong team of the right people and the systems to support themUnderstanding the value of partnerships and collaborationSetting boundaries with a daily “shutdown ritual,” protecting personal time, and making time for rest and rejuvenationCrucial mindset shifts around success and your role in the company as a business ownerA long-term view focused on sustainability and growthBoundaries create high performers on your team. Our Better Business Better Life program can help you create a business that supports your life! Book a call with Kaitlyn today!Links and Resources:Retain, grow, and deeply engage your A-players with the Dream Manager Program! The best way to create buy-in from your team members for your vision is to identify how your vision supports them in achieving their dreams. Enroll today!Become an employer of choice to attract the A-players you want on your team! We are now enrolling for the How to Hire the Best course. Sign up today!Sign up for the free A-Player Development Plan/Mini-Course. Track your A-players' development and retain your A-players!Ready to take your life back from your business? Want more time for what matters most and more money in your bank account than ever? Book a call with us today! Get your copy of A Guide To Talking To Your Team About Profit!Master your time and profit! Give us 20 minutes of your time, take the Better Business Better Life Assessment, and receive a free paperback copy of my book, The 4 Week Vacation®️.Learn more about our courses, Coach Approach and Leadership Bootcamp at www.tapthepotential.com. Join the Tap the Potential Community on Mighty Networks: www.tapthepotential.com/group Download Dr. Sabrina's Introductory Training: How to Make Your Time Worth $10,000 an HourMentioned in this episode:Have More Time For What Matters Most And More Money In Your Bank Account...

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Have you ever been in winter in your marriage where your needs for affection, recreation, and emotional intimacy aren't being met in your relationship. Then, without realizing it, you start getting those needs met from one of your kids or teens instead? It's common. However, when this occurs it can slip into enmeshment with your kid or teen and triangulation (two against one) with you and your child against your partner. In this new episode on the Dr. Wyatt Show podcast I explore this topic and end with some practical suggestions. Join My Couples Workshop 8/19 For Better Conflict Resolution!Do you struggle resolving conflicts in your marriage. Are most fights swept under the rug because you're not sure what else to do? Is the unresolved tension breaking down your intimacy and connection? The solution is my couples workshop for better conflict resolution. In it, I'll show you the exact steps to resolve your conflicts constructively so they can have a positive impact on your relationship. Grab your spot to the couples workshop here!Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download Dr. Wyatt's couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok

✏️RATE, REVIEW, & SUBSCRIBE FOR MORE!Have conflicts in your marriage? Of course. Wish you handled them better? Of course. Managing conflict well is a massive growth area for most couples. Usually, we either stuff it, we detach, or we blow up. None of those are healthy so we need a new way. The new way is what I call the diamond. At the top of the diamond someone calls flooded, which means the conversation is getting elevated and we're going to stop before it gets worse. Second, we go our separate ways to take a break to de-flood. Third, we come back together within 24 hours once we're both relaxed and use the mini reunite tool to discuss the conflict rather than sweeping it under the rug. In this episode, I interview Michelle Grosser, nervous system expert, on practical tips to help us during the de-flood step.  Call 303-578-0618 and leave a voicemail with your marriage question and I'll respond to it on an upcoming episode. To schedule a free marriage counseling session with me on the podcast click here.KEEP THE GLOW (KTG): AppWant to improve your communication for more love and less fights? Are you tired of holding things in and not discussing how you feel? Ready to start getting your needs met like never before? Download Dr. Wyatt's couples app here and get started today!MARRIAGE SAVER SOCIETY (MSS): Digital CourseReady to level up your marriage for better conflict resolution, communication, and intimacy all from the comfort of your living room? If so, join Marriage Saver Society! MSS is Dr. Wyatt's leading digital course you can watch from the comfort of your living room at your own pace to learn his top tools, skills, and strategies to take your relationship from surviving to thriving. Grab your spot here! FOLLOW me on social for FREE daily tips!FacebookInstagramYouTubeTikTok