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What questions are tugging at you right now, and how might exploring the answers help you live and perform with more clarity?We're back with a special edition of the Finding Mastery podcast: another Ask Me Anything episode, built from the deep, thoughtful questions submitted by our community.In this AMA, Michael Gervais is joined by Jeff Byers, former NFL player, Co-Founder and CEO of Momentous, and longtime friend of Finding Mastery. Jeff has built something very special with Momentous, a supplement company grounded in transparency and integrity in an industry that can be full of noise and misinformation. He often says trust is earned, and he takes that responsibility personally.His relentless approach to mastery, both for himself and for the team he's building at Momentous—makes him an ideal co-host to help Mike wrestle with questions across a wide range of topics… how to perform with more clarity, how to work skillfully with strong emotions, and how to build a life that feels aligned with what matters most.Key insights we explored:Shift from perfection to purpose… why “the constant pursuit of perfectionism” is a setup for burnout, and how purpose changes the whole frame.Downregulating the nervous system… practical ways to move from sympathetic “on” to parasympathetic “rest and digest,” including breath, gaze, laughter, touch, nature, and intentionally induced recovery.Anger and emotional skill… how to feel anger without outward harm or inward collapse, and why the goal is to build the capacity to be “unbothered.”Loneliness and connection… why loneliness can surge when you leave familiar people and routines, and how “time-boxing” the feeling can help you train it instead of letting it bleed through the entire day.Reflection when life is full… how to build a sustainable rhythm for inner work, from 90-second practices to scheduled retreats, and why scheduling and celebration matter. If you find yourself wrestling with perfectionism, emotional spillover, loneliness, or a life that won't slow down, this AMA is a strong reminder that mastery is trained—one choice, one practice, one reset at a time.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

You've been lied to about age spots. Skin discoloration known as age spots isn't just “sun spots" and is not simply the result of getting older. In this video, I'll show you how to get rid of age spots naturally by addressing the root cause. Download Dr. Berg's Free Daily Health Routine:  https://drbrg.co/45qtO070:00 Introduction: What causes age spots?0:37 Age spots on hands and face 1:15 Age spot causes 2:16 Oxidative stress and hyperpigmentation3:56 Selenium and dark spots on skin6:45 Copper and age spots7:54 Clear skin tips If you have age spots on your face and hands, you're often offered lasers or creams that don't work or make matters worse. Hyperpigmentation, or age spots, is caused by melanin, the naturally occurring pigment in your skin that protects you from ultraviolet light and free radical damage. Dark spots on the skin are actually a protective mechanism.Melanin spots are caused by uneven melanin production, which means there's a problem with the regulator in the melanocyte, the cell that produces melanin. This is often caused by oxidative stress. Glutathione regulates melanin and reduces oxidation. Without enough glutathione, you can't regulate melanin, which can lead to melanin spots. Low selenium can cause your glutathione levels to decline. Two Brazil nuts per day offer all the selenium you need. You can also get selenium from shellfish. High-quality animal protein is vital for glutathione production. The demand for glutathione increases in menopausal women. If you're dealing with chronic stress, you'll also need more glutathione. Copper is a trace mineral that helps your body make melanin. Too much or too little copper can cause issues with melanin production. Zinc can help regulate copper. After working to increase your glutathione levels, it can take 30 days to 6 weeks to see improvement in your hyperpigmentation. In the meantime, try a vitamin C serum to address dark spots on the skin topically. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Is toothpaste safe to swallow? In this video, I'll explain the dangers of swallowing toothpaste, the risks of fluoride toxicity, and what fluoride in your water supply could be doing to your health. Learn how to reduce your fluoride exposure and protect your long-term health.Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO070:00 Introduction: Do not swallow toothpaste!0:23 Fluoride toxicity3:43 Is fluoride safe?4:20 Repurposing industrial waste 6:15 How to avoid fluoride toxicityIs fluoride safe? Why are toxic ingredients in toothpaste and drinking water? Let's take a look at some of the dangers of swallowing toothpaste and the toxic effects of fluoride.Dental fluorosis is a common developmental defect caused by excessive fluoride exposure in children. It's characterized by white spots and lines on the teeth due to damaged enamel. Around 40% of children will experience dental fluorosis when consuming water with optimal fluoride levels. When you use fluoridated toothpaste or drink fluoridated water, it's absorbed systemically into the body. Fluoride accumulates in certain tissues, such as the brain, thyroid, bones, and kidneys. Research has shown that higher fluoride exposure is associated with lower IQs in children. You might assume that the fluoride added to your water is safer because it's in the water supply, but this isn't true. The fluoride in our water supply is a byproduct of phosphate fertilizer production!Many industries repurpose industrial waste to boost profits, including the corn, sewage, petroleum, and seed oil industries. Use a water filter certified for fluoride reduction to avoid fluoride toxicity and minimize exposure. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

If you have a weak urine stream any time of day or night, this is for you. A weak urine stream isn't typically caused by a urinary obstruction or a prostate problem. Discover what's really causing your urine flow problems so you can fix the problem at the source.

What if the hardest part of money isn't earning it, but knowing how to use it well?Morgan Housel, bestselling author of The Psychology of Money, returns to Finding Mastery to explore the core idea behind his newest bestselling book, The Art of Spending Money. In this next chapter of his work, Morgan shifts the conversation away from accumulation and toward a deeper question: after the basics are covered, what role should money actually play in your life?While most financial advice focuses on how to earn and invest, Morgan argues that the more consequential skill is learning how to spend in alignment with your values. The challenge isn't simply getting rich. It's defining “enough.”In this conversation, Dr. Michael Gervais and Morgan unpack why money decisions are rarely logical and almost always emotional… shaped by identity, comparison, uncertainty, and the quiet pull of status. They explore the psychological difference between getting rich and staying rich, why uncertainty is a permanent feature of life, and how financial independence — not prestige — may be the real prize.At the center of it all is a powerful reframe:Money is a tool, not a scorecard.In this episode, we explore:Why money anxiety persists even when you're “doing fine” on paperHow comparison and status influence spending decisionsWhat it means to use money in service of “a good life”Why defining “enough” matters more than earning “more”How to spend with more intention and fewer regretsIf you're serious about building a life that feels aligned — not just impressive — this conversation offers a grounded, psychologically rigorous lens on how to think about money differently.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Find out about the best food for gut health that acts as a powerful immunity booster and even contains natural stem cells. No supplement or superfood comes close to this healthiest food on Earth! Can you guess what it is?

Is vitamin D safe to take at high doses, or will it cause toxicity? Vitamin D fear is common, but what about the fear of vitamin D deficiency? Discover the vitamin D truth you've been searching for, and the real reason why there's so much vitamin D misinformation.

Is cholesterol bad? Is low cholesterol safe? In this video, we'll cover common cholesterol misinformation, how cholesterol was demonized, and the cholesterol truth you need to know now for better health.

Why are young people today reporting the highest levels of anxiety, depression, loneliness, and despair in modern history?Dr. Angela Duckworth is a professor of psychology at the University of Pennsylvania and one of the world's leading voices on grit, self-control, and the science of thriving. In this conversation with Dr. Michael Gervais, Angela reflects on how her thinking about grit has evolved, where it's often misunderstood, and why perseverance without purpose can become harmful instead of helpful.They explore what excellence really looks like behind the scenes. Not the highlight reel, but the long stretch of deliberate practice and repeated effort that most people never see. Angela also reframes passion as something that develops over time, and offers a practical lens for staying committed when enthusiasm fades and outcomes take longer than expected.The conversation expands beyond performance into family life and parenting. They examine the cultural forces shaping today's youth: the rise of social media, the erosion of in-person connection, the displacement of nature, and the unintended consequences of modern parenting. Angela shares what the data actually shows about the mental health crisis, and what we as parents, educators, and leaders can do about it. In this episode, you'll learn:What grit really is, and what it isn't Why excellence comes from high-quality practice over timeHow passion develops slowly, and why it can be treated like a skillHow to stay committed when motivation fadesWhy environments shape kids more than pressure doesWhy young people's happiness has sharply declined since 2010What the research says about anxiety, depression, and loneliness in Gen ZHow screens and social disconnection may be reshaping well-beingPractical ways parents can create environments where kids can truly thrive________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDavid Blanchflower Article: Blanchflower DG, Bryson A, Xu X (2025) “The declining mental health of the young and the global disappearance of the unhappiness hump shape in age.” https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0327858See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chronic disease isn't just caused by what you eat. In this video, uncover the indoor lighting dangers you probably don't know about! Find out how to stop circadian rhythm disruption, melatonin suppression, and other modern lighting health problems.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/46POGyB0:00 Introduction: Artificial light health effects1:45 Lux explained2:50 Why indoor lighting is bad for your health4:36 Indoor lighting and melatonin suppression4:57 Indoor lighting and sleep7:44 How to improve sleep and reduce circadian rhythm disruptionLight affects the circadian system, which in turn influences your mood, metabolism, hormones, sleep, and more. The circadian rhythm is a clock controlled by light and dark signals. In our modern-day environment, the days are too dim and the nights are too bright. During the day, sunlight is filtered through glass, preventing exposure to UV and infrared light, and at night, we're exposed to LED lights, TVs, phones, and tablets. We're dealing with a lack of contrast! Historically, humans were exposed to significantly more light during the day and minimal light at night. Modern lighting leads to melatonin suppression and affects your sleep and cortisol levels. Most people are not getting the restful sleep that they need. This affects the metabolism, insulin, blood sugar, and mood. Research has shown that bright nighttime light exposure can increase your risk of type 2 diabetes. Increasing sunlight exposure alone can improve your blood sugar, while evening bright light exposure can worsen it. Constant lighting is even considered psychologically harmful. Humans have evolved with significantly more light contrast, so we're dealing with an ancestral mismatch. To restore your circadian rhythm and combat the harmful effects of indoor lighting, try the following:1. Make your days aggressively brightEnsure adequate sun exposure before noon, and avoid wearing sunglasses. 2. Make the night genuinely dark Turn off overhead lighting, use soft night-lights, and dim screens 3 hours before bed.3. Restore contrast Focus on bright light during the day and remove light sources from your room at night. Replace light bulbs with incandescent lights if possible. Addressing the problems with modern light is one of the easiest ways to improve sleep naturally and restore your circadian rhythm. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Have you tried a liver detox without any improvement? The problem isn't toxin overload, it's impaired detoxification. Discover the most important detox mineral to help support your body's natural detoxification pathways.

Vitamin C is well-known for its immune health benefits, but is vitamin C really a vitamin at all? In this video, I'll cover health facts about vitamin C, including the benefits, the symptoms of vitamin C deficiency, and how you can increase your levels.

What if one of the biggest nutrition mistakes we're making isn't what we eat, but what we're missing?Dr. Tim Spector is one of the world's leading researchers on the gut microbiome and how it shapes metabolism, immunity, and even mental wellbeing. In this conversation Tim challenges the conventional nutrition playbook, explaining why calories are a poor guide to health, why most diets backfire, and how ultra‑processed foods can disrupt hunger signals in ways that make “willpower” a losing game.A central theme in this conversation is that many of us are focused on the wrong problem. Tim argues we've been sold a story that we need more protein, when what many people are actually missing is fiber, the essential fuel our gut microbes depend on. From there, the conversation becomes refreshingly actionable, focused on diversity over restriction, whole plants that support microbial health, and why fermented foods can punch far above their weight.This episode is a grounded, science‑backed reframing of nutrition. It's less about rules and more about understanding the system inside you, then feeding it well.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I've tried some of the most extreme celebrity biohacks, and today I'm sharing my results. Discover which celebrity wellness secrets really work, which ones don't, and what you can do for health optimization instead. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Sign the petition here: https://www.mahaaction.com/bill-details?id=1911402What happens if you're no longer allowed to say that sugar is harmful? The new Florida agriculture bill could silence health critics and restrict discussion about food and pesticide health risks. This is a big deal! Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.

Some moments don't fade. They wait.In this episode of The Game Inside the Games, Dr. Michael Gervais reconnects with Ricardo Lockette as returning to the Super Bowl setting brings old emotions back to the surface. The conversation moves beyond the game itself into grief, loss, and the weight of moments that never fully resolve.Lockette speaks candidly about the Super Bowl heartbreak, the injury that ended his career, and why public grieving can be harder than physical pain. Drawing on their close relationship, Gervais helps him unpack what those experiences still mean—and how resilience is built in the aftermath, not the moment.This is a raw, human conversation about survival, leadership, and learning how to live with moments that don't come with clean endings._____

The noise at the Super Bowl can be overwhelming—tens of thousands of voices colliding into a single roar. But the loudest voice a player hears isn't coming from the stands. It's the one inside their own head.In this episode of The Game Inside the Games, Dr. Michael Gervais and All-Pro wide receiver Brandon Marshall sit down with former NFL MVP Cam Newton to explore one of the most overlooked forces in elite performance: self-talk.Rather than revisiting highlights or headlines, the conversation focuses on the internal dialogue that shapes performance in football's biggest moments. From the intensity of the Super Bowl stage to the quieter moments when doubt creeps in, Cam and Brandon share how the words athletes say to themselves can either steady them—or pull them out of the moment entirely.This is a candid, human conversation about confidence, pressure, imagination, and the unseen work required to stay grounded when everything is on the line. And while the stories come from the highest level of sport, the lessons reach far beyond the field—offering insight into how anyone can use self-talk to access their best when it matters most.Follow Finding Mastery all week as The Game Inside the Games continues to unpack the inner game at global sporting events,, available on YouTube, Apple Podcasts, Spotify, or wherever you listen._____________This episode is brought to you by CDW and Microsoft. AI is revolutionizing how work gets done. CDW and Microsoft can play a vital role in unlocking the transformative potential of Microsoft Copilot. By leveraging this technology, organizations can achieve significant productivity gains, enhance innovation and streamline workflows.Unlock opportunities to improve both employee and customer experiences when you partner with CDW to deploy your Copilot solutions. Our experts can help maximize the capabilities of Copilot, by building out roadmaps, use cases, and agent experiences that supercharge efficiency for your organization. Aka.ms/CDWMicrosoftCopilotLearn more about CDW's internal Copilot adoption story: CDW rolls out Microsoft 365 Copilot to 10,000 employees, reporting 85% productivity gains | Microsoft Customer Stories_____________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

The Super Bowl isn't just a physical game — it's a psychological one.In this special Game Inside the Games episode, Dr. Michael Gervais is joined by NFL coach Matt Patricia and former All-Pro Brandon Marshall to unpack one of the most defining moments in Super Bowl history: Malcolm Butler's game-winning interception.This episode explores what it looks like to perform under pressure when the whole world is watching. Subscribe and follow along all week as The Game Inside the Games delivers daily episodes leading up to the Super Bowl — revealing the mindset behind elite performance._________________This episode is powered by: Microsoft Copilot, InsightInsight is redefining integration for the Agentic Era by closing the 65% execution gap currently leaving enterprise AI at a standstill. As a leading Solutions Integrator and top 1% Microsoft partner, we don't just provision licenses; we build the high-performance infrastructure and secure data estates AI requires to thrive. By converging AI-optimized networking with our proprietary Radius™ Microsoft 365 Copilot framework, we solve the infrastructure-AI paradox. From silicon to skills, Insight leverages "Customer Zero" expertise to transform software into a high-yield autonomous enterprise—enabling seamless, secure collaboration between your people and your AI.From Hype to How_________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been hit by the winter blues, despite adequate vitamin D intake? Uncover the real cause of winter depression beyond your vitamin D levels and fix your winter mood problems naturally and effectively.

I survived the world's unhealthiest diet! Find out how I went from eating the unhealthiest foods in the world to finally getting my health on track. In this video, I'll show you which foods contribute to insulin resistance and how you can shift from an ultra-processed diet to a healthy one. Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Introduction: The unhealthiest diet in the world 1:30 Side effects of an unhealthy diet 2:41 Dopamine and sugar overload4:32 Environment and the processed food diet 6:28 How to quit sugar and junk food My entire childhood was filled with sugar, starch, seed oils, sweetened cereals, candy, soda, TV dinners, and more. As I got older, I'd graze after dinner until bedtime every single night. I consumed junk food and refined foods in the military while my life was high in stress and low in sleep. In college, I dealt with more stress, drank lots of coffee, and ate more junk food. Side effects of my unhealthy diet included:• Ulcers • Liver and gallbladder problems • Referred pain in the right shoulder • Restless legs syndrome• Nervousness • Insomnia • Dry eyes • Severe arthritis • Kidney stones I weighed 211 pounds, but the food I was eating was not satisfying! Refined carbs and sugar stimulate dopamine, which is not a pleasure neurotransmitter. Dopamine is an anticipatory neurotransmitter. The more you have, the more your body wants. If you eat too much junk food, you can develop dopamine resistance. This is what drives addiction, and why ultra-processed foods may satisfy you initially, but leave you feeling hungry an hour later. This is called dopamine hunger!You're not struggling with your diet because of a lack of willpower; it's your environment. The modern world is engineered with so many things to keep us hooked and addicted. Removing the triggers is the only solution!Ditch your unhealthy diet by focusing on your environment first. Try these steps:1. Get rid of ultra-processed foods: seed oils, starches, and sugar.2. No snacking, especially at night.3. No visible food.4. Find healthy substitutes for junk food.5. No blue light at night.6. Never go to the grocery store hungry or without a list. 7. Preserve your sleep.8. Be careful with social events. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

Herbal supplements are generally safe, but are there some dangerous herbs you should be aware of? Discover the natural remedy that can cause high blood pressure in certain people, and what to take instead.

Talk to Dr. Berg LIVE ➜ ➜ https://forms.gle/X7hdvwt2GMDmPSTo9To be considered, click on the link below to fill out the application! If you'd like to join next week's show, make sure you fill out the application by Tuesday night, the week of the live show.

Your anxiety is not in your head! Discover the hidden causes of anxiety disorder to finally say goodbye to anxiety symptoms for good. Stop anxiety attacks before they start by addressing the root cause.

What does it mean to live wisely in a loud, distracted, and often reactive world?Ryan Holiday—bestselling author and modern Stoic philosopher—returns to explore how wisdom actually works… not as a theory or a prize of age, but as a daily practice of reflection, humility, and courage.Ryan breaks down why wisdom takes work, how Stoic philosophy applies to modern parenting and leadership, and why the ability to think deeply and act deliberately might be the rarest skill in today's world. This conversation goes beyond ideas — it's about living wisely when life feels anything but quiet.You'll learn:How to treat wisdom as a practice, not an identityWhy wisdom demands both courage and humilityThe key to raising thoughtful kids in a noisy worldHow to find calm and clarity in times of distraction and divisionWhy discernment is the superpower for the age of AI and misinformation__________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Porn addiction can destroy your life. Find out how to quit porn once and for all with a few simple strategies on overcoming addiction. Learn how to beat urges, eliminate triggers, and stop watching porn for good!

Is breakfast the most important meal of the day, or should you skip it altogether? Stop the morning habits that harm your liver and try my liver health tips to improve liver function and overall health instead.

The best omega-3 for your brain isn't fish oil. Discover the neuroprotective omega-3 that's been used for over 200 years for a variety of ailments, and as a potent source of vitamins A and D. Improve brain health and more with this powerful oil!

Add these 7 zero-sugar foods to your diet today to counter the effects of sugar. These healthy foods will not spike insulin and can help stabilize your blood sugar. Discover the healthiest foods with no sugar and no carbs!

What if the real risk to our health isn't aging itself, but becoming metabolically weak?Dr. Gabrielle Lyon — physician, researcher, and one of the leading voices redefining how we think about health and longevity — shares why muscle sits at the center of lasting strength, energy, and vitality. In this wide-ranging conversation with Dr. Michael Gervais, she explores why health isn't something to manage later with prescriptions, but something to build deliberately through strength and daily discipline.Dr. Lyon's muscle-centric approach reframes aging and performance: real longevity is not about doing less, but building the capacity to do more — with purpose, clarity, and resilience. From the science of protein and training to the psychology of sustainable health, this conversation offers a roadmap to living strong, not just long.You'll learn:Why muscle is the organ of longevityHow to build metabolic health through training and nutritionThe key to balancing strength, performance, and recoveryHow to approach GLP-1 drugs (like Ozempic) with nuance and cautionWhy physical strength fuels mental resilience and purpose_______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XPre-order The Forever Strong PLAYBOOK and receive exclusive bonuses - https://drgabriellelyon.com/playbook/See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Have you been told that diet doesn't matter for advanced-stage colon cancer? This is false! Learn what to eat and what to avoid if you're faced with a late-stage colon cancer diagnosis, and what you can do to support your recovery. Just so you know, my full line of high-quality supplements is available on Amazon — search Dr. Berg Supplements.Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Get the Advanced Colon Cancer Diet Plan here: https://drbrg.co/49F11Gt0:00 Introduction: Stage 4 colon cancer1:19 Cancer explained3:33 Stressing cancer 4:31 Where does cancer come from? 6:34 Colon cells8:21 Fasting and colon cancer 9:19 Cancer prevention tips10:04 Rotating diet for colon cancer Cancer is a unique disease and has the following characteristics:1. Heterogeneous2. Sick and living on the edge3. Metabolically inflexible 4. Originates from damaged mitochondria Insulin resistance is one of the most significant contributors to cancer risk. Insulin resistance can lead to metabolic inflexibility. Cancer also migrates to areas of inflammation. Microbiome disruption damages the microbes that protect the body against cancer. Toxicity caused by alcohol, smoking, and pesticides can also increase the risk of cancer.When you combine these risk factors, you significantly increase your risk of developing cancer.Colon cells get their fuel from a compound called butyrate, which is produced when a microbe consumes fiber. Butyrate strengthens the colon's lining, supports its function, and has potent anti-inflammatory properties. Fiber has protective properties against cancer, but if your gut microbiome is compromised, it can make matters worse. The more advanced the cancer you have, the more you'll need to do prolonged fasting. This stresses the cancer cells and deprives them of fuel. The fasting-mimicking diet is also beneficial. If you haven't been diagnosed with cancer, periodic prolonged fasting can help with prevention. High doses of vitamin D3, sun exposure, and oxygen are also protective against cancer. A rotating diet is an incredible tool for cancer prevention. Focus on consuming key nutrients, including vitamin D3, zinc, omega-3 fatty acids, polyphenols, turmeric, cruciferous vegetables, herbs, spices, green tea, and fermented vegetables. Dr. Eric Berg DC Bio:Dr. Berg, age 60, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media.Disclaimer: Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

What changes when anxiety shows up—and you stop trying to outrun it, and start learning how to work with it?Dan Harris—journalist, bestselling author, and host of 10% Happier—returns to Finding Mastery to explore practical ways to work with anxiety. Dan unpacks how meditation, compassionate self-talk, and exposure built his capacity after a panic attack on live TV—and why curiosity is a powerful antidote to fear.Dan and Dr. Mike go beyond optimization into the human side: rebuilding from collapse, confronting panic (on planes, elevators, and big stages), and the daily reps that make composure more accessible. This is a grounded look at attention, identity, and training your inner life—without hacks or magical thinking.What you'll learnHow to use meditation as “bicep curls for the brain”Why self-talk (especially in third person) regulates panic in real timeThe key to working at your edge without traumatizing yourselfHow to turn exposure into confidence and capacityWhy curiosity beats cynicism for mental performanceAt its heart, this episode is a reminder: mastery isn't a shortcut; it's alignment between awareness, training, and what matters most._____________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XDan Harris on YouTube: https://www.youtube.com/@TenPercentHappierSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

I'm going to share 7 health lessons that changed my life. Find out what took me 30 years to learn the hard way. Don't wait to learn the most important life lessons at 60. Start now and change your health today!

The US dietary guidelines have shaped what Americans eat for decades, and the results haven't been good. Discover the new inverted food pyramid and the updated diet recommendations that could change everything.

Coffee does NOT give you energy! Here's why quitting coffee could give you more energy than ever before, plus how to prepare for coffee withdrawal symptoms and reduce them.

If you're trying to be productive, what if the answer isn't to do more… but to do less, better?On today's episode, we welcome back Cal Newport — Georgetown computer science professor, bestselling author of Deep Work and Slow Productivity, and one of the most influential voices on focus, sustainable achievement, and the hidden costs of our digital lives. Cal and Dr. Mike pick up where their first conversation left off — exploring why the human brain can't do its best work while juggling five active tasks, how context switching quietly crushes output, and what leaders can do to build cultures that protect focus without adding headcount. On the human side, Cal dives into digital fatigue, rethinking our relationship with phones, and how parents can create healthier tech norms at home. Finally, he looks ahead to AI — not with fear, but with clarity about how it can remove friction and restore our ability to think deeply.In this episode, you'll learn:Why doing fewer things at once leads to faster, better resultsHow to reduce context switching and build deep work into team cultureThe difference between true productivity and “pseudo-productivity”How to counter digital fatigue at work and at home — with different strategies for eachWhat parents should know about phones, social media, and attentionHow AI can actually protect deep work when used wiselyThe heart of this conversation: mastery in the modern world isn't about speed or volume — it's about depth, clarity, and choosing what truly deserves your attention._________________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Struggling with weight loss and stubborn belly fat despite a healthy diet and exercise? Discover the best bedtime drink for weight loss to help break a weight loss plateau and lose belly fat faster.

The most powerful way to enter a new year is not with resolutions, but with a deeper understanding of how to connect with the people who matter most.As we close out the year, the Finding Mastery team is taking time to rest, re-calibrate and reflect — practicing the same principles we talk about on this podcast. So today, we're sharing a conversation from the Finding Mastery Vault with two legends in the science of relationships: Drs. John and Julie Gottman.Together, they've spent more than 50 years studying what makes love last — from small moments of connection to the hidden habits that quietly erode trust. In this conversation, we explore the daily rituals that deepen intimacy, how to repair after conflict, and why the best relationships aren't perfect — they're practiced.In this episode, you'll learn:How to turn conflict into closeness through repairThe four behaviors that quietly destroy relationships (and how to replace them)Why “love is a verb” — and what that means in actionThe difference between bids for connection and real listeningHow to communicate needs without criticism or defensivenessFrom the entire Finding Mastery team, we wish you and your loved ones a very happy, healthy New Year. We'll see you in 2026! Enjoy this episode with The Gottmans.________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Over the past year, we covered a wide range of ground—from clinicians working directly with patients to top scientists studying the underlying biology of aging. This episode is a chance to look back at some of the more interesting conversations we had on Longevity Roadmap in 2025. Looking ahead, there's no sign that the pace is slowing. In longevity, it often feels like every year brings another set of breakthroughs, and 2026 is shaping up to be a big one. One of the most important trends to watch is the increasing role of artificial intelligence in medicine, particularly in pharmaceuticals. AI-driven, network-based drug repurposing efforts are starting to identify compounds that may influence aging biology and move more efficiently toward clinically relevant interventions. By the end of 2026, it's reasonable to expect early readouts or expanded trials that begin to meaningfully target the hallmarks of aging. Before wrapping up this year, I just want to say thanks to everyone who's been listening this year. Your interest, your feedback, and your willingness to think critically about this space are what make the show worth doing. See you in 2026! - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

What if the greatest gift you could offer this season isn't something you buy—but rather the way you choose to meet yourself and others—with kindness?As we pause new releases over the holidays, the Finding Mastery team is taking time to rest, reflect, and be with our loved ones — because we believe relationships are part of the practice of mastery itself.So today, we're re-releasing a powerful, audio-only episode from the Finding Mastery Vault: a conversation with THE Sharon Salzberg, one of the world's leading teachers of wisdom, mindfulness and loving-kindness meditation. Sharon shares how love can be trained as an ability, why discernment and gratitude sharpen performance, and how to meet fear without hardening. She also walks us through a simple loving-kindness meditation you can use right away. Her lessons are as relevant now as they were when we first shared this conversation — maybe even more so in a world that could use a little more gentleness right now.So, Happy Holidays from all of us here at Finding Mastery and with that, enjoy this week's From The Vault conversation with Sharon Salzberg.___________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this enlightening conversation, Dr. Gillian Lockitch talks with Alison Bladh about navigating menopause and midlife with confidence, vitality, and grace. Alison shares over 35 years of experience helping women transform their health, beauty, and mindset through evidence-based nutrition, lifestyle, and self-care. Learn how small, realistic changes can rebalance hormones, improve sleep, manage weight, and restore radiant skin and energy—so you can age youthfully and thrive through every life stage. Alison Bladh is an award-winning nutritional therapist and aesthetician specializing in women's midlife health. With a background spanning over three decades in women's wellness, she helps clients manage perimenopause, menopause, and post-menopausal transitions naturally. Alison is the international bestselling author of Have a Magnificent Menopause, offering practical advice to help women look good, feel great, and age vibrantly. Episode Timeline  00:00 – Welcome and introduction of Alison02:20 – Alison's journey from having teenage acne to becoming a women's health specialist 05:00 – Common challenges women face in midlife: anxiety, weight gain, poor sleep, digestive issues 08:13 – Small changes that make a big difference in menopausal nutrition 12:47 – Dr. Gillian's personal story of dietary transformations to low carb eating after surgery 18:31 – Navigating nutrition misinformation and the importance of individual solutions 22:22 – The limits of evidence-based nutrition and why "n of 1" matters  26:13 – Supporting cellular metabolism through the full spectrum of micronutrients 27:06 – Hormones, acne, and creating confidence confidence in women over 40 30:46 – Practical sleep and stress-relief tips for better aging 34:26 – Mindset shift: embracing menopause as a natural, positive transition 35:38 – Closing reflections and where to find Alison's free 7-Day Menopause Reset Meal Plan   Your Host: Dr.Gillian Lockitch https://www.askdrgill.com/ Book your complimentary Longevity & Healthspan Roadmap Call  Guest: Alison Bladh website: www.alisonbladh.com  Book: Have a Magnificent Menopause Free 7 day meal plan download  https://www.alisonbladh.com/7-day-menopause-reset-meal-plan  https://x.com/pinktearoom https://www.instagram.com/alisonbladh/ https://www.facebook.com/alisonbladhnutrition/ https://www.linkedin.com/in/alison-bladh-b5178638/ https://www.threads.net/@alisonbladh https://www.pinterest.se/AlisonBladhNutrition/ Call to Action  Subscribe to Growing Older Living Younger on your favorite podcast platform. Leave a review to help others discover the show. Download Dr. Gillian's free Memory Checklist 

Dr. Brenna Sakatch, DVM, CVA (Chi 2024), is an integrative and end-of-life house call veterinarian based in Olds, Alberta, Canada - just north of Montana! She grew up in Calgary, where she completed both her undergraduate studies and her veterinary degree at the University of Calgary in 2020. She has special interests in nutrition, behavior, pain management, and acupuncture, and she also provides dentistry and general practice through relief (locum) work in local clinics. You can find her at Snowshoe Vet where she blends integrative medicine, compassionate end-of-life care, and a deep respect for the human-animal bond. Topics covered in this episode: Starting a house call practice during maternity leave Integrative and acupuncture-focused in-home care Balancing end-of-life services with wellness visits Boundaries, communication, and scheduling as a solo mobile vet Creative ways to keep dentistry/surgery skills while being mobile Community, mentorship, and collaboration among house call veterinarians Links & Resources: Visit Dr. Brenna on Instagram: https://instagram.com/snowshoevet Learn more at: https://snowshoevet.ca The House Call Vet Academy Resources:  Download Dr. Eve's FREE House Call & Mobile Vet Biz Plan Find out about the House Call Vet Academy online CE course Learn more about the Concierge Vet Mastermind Get your FREE Concierge Vet Starter Kit mini course Learn more about Dr. Eve Harrison Learn more about 1-to-1 coaching for current & prospective house call & mobile vets Learn more about the House Call & Mobile Vet Virtual Conference → Register TODAY for the House Call & Mobile Vet Virtual Conference, February 7th-8th, 2026!!!!!! Music:  In loving memory of Dr. Steve Weinberg.  Intro and outro guitar music was written, performed, and recorded by house call veterinarian Dr. Steve Weinberg.  This podcast is also available in video on our House Call Vet Cafe YouTube channel  P.S. Here's a special gift from me as a huge thank you for being a part of our wonderful House Call Vet Cafe podcast community! ☕️ GET 20% OFF your Four Sigmatic Mushroom Coffee when you order through this link! 4Sig truly is my favorite!!! Enjoy it in good health, my friends!

What would change if you stopped trying to push through fatigue — and instead learned what your biology is trying to tell you?On today's episode of Finding Mastery, we sit down with entrepreneur, author, and biohacking pioneer Dave Asprey — founder of Bulletproof, Upgrade Labs, and widely regarded as the father of the modern biohacking movement. This is Dave's second time on the podcast, and it's a nuanced exploration of what it means to live with vitality and consciousness in a world obsessed with optimization.In this episode, Dr. Mike and Dave dig into the science and philosophy behind performance, recovery, and emotional regulation — from neurofeedback and cold exposure to trauma, forgiveness, and redefining what “health” actually feels like. Dave opens up about losing his company, being publicly criticized, and the deep internal work required to find strength and gratitude again. You'll learn:Why “listening to your biology” may be more effective than pushing through fatigue.How Dave used neurofeedback and meditation to recover from collapse and betrayal.The link between emotional regulation, energy, and mitochondrial health.How to think critically about longevity practices — from fasting to peptides.Why darkness, stillness, and sunlight are as vital as any supplement.The conversation bridges biology and self-awareness — asking whether efficiency can coexist with depth, and what mastery really looks like when you align your body, mind, and purpose.Quick note from the Finding Mastery team: The views expressed are the guest's own and do not reflect those of Dr. Mike Gervais or Finding Mastery. This conversation is for informational and entertainment purposes only and is not medical advice. Please consult a licensed professional for questions on your own health. Thank you and enjoy the episode.Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Longevity medicine is moving beyond symptom management—and regenerative therapies are forcing a deeper look at how healing actually works. In this episode, Dr. Buck Joffrey speaks with the team at BioXcellerator about what separates rigorous regenerative medicine from hype-driven shortcuts. The conversation focuses on why stem cells aren't about "replacing" tissue, but about directing the body's own repair systems through immune signaling, inflammation control, and cellular communication. Drawing from Buck's own experience receiving treatment at BioXcellerator, the discussion unpacks why cell source, processing, viability, and delivery fundamentally shape outcomes. They break down the differences between Wharton's jelly–derived mesenchymal stem cells and adult autologous cells, how hypoxic culturing alters therapeutic signaling, and why exosomes alone are not interchangeable with living cells. They also address the regulatory gray zones surrounding regenerative medicine and why high-quality real-world data matters in a field driven by complex biology. Watch the full episode to understand how regenerative medicine actually works—and where it's headed. Learn more about BioXcellerator: https://www.bioxcellerator.com/ - Download Dr. Buck Joffrey's FREE ebook, Living Longer for Busy People: https://ru01tne2.pages.infusionsoft.net/?affiliate=0 Book a FREE longevity coaching consultation with Dr. Buck Joffrey: https://coaching.longevityroadmap.com

What if the future of work isn't about technology at all — but about unlocking more humanity in each other?On today's episode, we sit down with Kathleen Hogan, Chief Strategy and Transformation Officer at Microsoft, and one of the key architects behind the company's cultural reinvention. Kathleen helped lead Microsoft's shift from a “know-it-all” to a “learn-it-all” culture — embedding empathy, curiosity, and growth mindset across a global workforce of more than 220,000 people.In this conversation, Kathleen and Dr. Michael Gervais explore what it really means to lead with humanity. She shares the moments that shaped her leadership — from facing cancer twice, to redefining success through purpose and connection — and the inner work required to help others unlock their potential.In this conversation, we explore:How Kathleen helped Microsoft reimagine its culture from the inside outWhy purpose and empathy are the foundation of effective leadershipHow to build psychological safety and courage in high-performing teamsWhat it means to lead with curiosity instead of certaintyThe role AI can play in empowering — not replacing — human potentialAt its heart, this episode is a reminder that leadership isn't about knowing more — it's about caring more._______________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What does it really mean to live with courage and conviction?On today's episode, we sit down with Dr. John Amaechi — organizational psychologist, New York Times bestselling author, and the first openly gay NBA player. Along his journey, John always set out to be himself in a world that repeatedly told him he was too big, too soft-spoken, too smart, too different. In this conversation, John brings us into parts of his internal world that are hard for any of us to talk about: navigating shame, identity, belonging, and the responsibility of not shrinking so others can stay comfortable. He talks about the cost of visibility, and the radical power of deciding that your worth is not up for negotiation.In this episode, we explore:How to move from clarity to conviction in your personal and professional lifeWhy vulnerability is a core strength of courageous leadershipThe key to creating relationships rooted in empathy and presenceHow to develop moral courage — and know when to walk awayWhat it means to lead from your first principlesThrough stories drawn from sport, psychology, and leadership, John challenges our cultural obsession with individual achievement and redefines what it means to succeed — not by how high you climb, but by how deeply you care and how many people you lift along the way. ___________________________________________________Links & Resources:Subscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindsetFollow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the most powerful thing you can do for your health isn't diet or exercise — but investing in the people you love?Today's episode is from the Finding Mastery Vault — a timeless conversation with Dr. Robert Waldinger, psychiatrist, Harvard professor, Zen master, and Director of the world's longest-running scientific study on happiness.In this conversation, we explore the science of connection — how relationships literally get into our bodies, lower stress, improve our health, and expand our capacity to live well. We also discuss why loneliness can be as dangerous as smoking, and how small acts of social fitness, paired with the courage to be vulnerable, can change the trajectory of your life.You'll learn:How to build “social fitness” and maintain meaningful relationships over timeWhy relationships get into our bodies and improve long-term healthThe science behind loneliness, stress, and emotional regulationWhat it means to live a psychologically rich and purposeful lifeHow leaders can foster connection and belonging at workThis episode is timeless — and a powerful reminder: no one does it alone.________________________________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if the key to becoming a champion isn't about chasing wins—but knowing when to pause, prioritize the inner work, and trust that the rest will follow?On today's episode, filmed in front of a live audience at California Surf Club, we sit down with Caroline Marks — the 2023 World Surf League Women's Champion and 2024 Olympic Gold Medalist. By 23, Caroline has already reached the pinnacle of her sport, becoming one of the most dominant surfers of her generation. But what makes her story remarkable isn't just the medals—it's the emotional and psychological work behind them.In this conversation, Caroline opens up about rebuilding after the heartbreak of Tokyo, the self-doubt that almost sidelined her, and how therapy, family, and faith in herself helped her rediscover her love for surfing. Dr. Mike and Caroline unpack what it means to train not just the body, but the mind—to develop emotional awareness, to redefine success, and to keep the joy alive in high-stakes environments.You'll learn:How to rebuild confidence and purpose after a major setbackWhy emotional awareness is the foundation for high performanceThe key to balancing ambition with inner peaceHow to strengthen trust—in yourself and in othersWhat it means to find motivation after reaching the topWhy mastering your emotions is a major competitive advantageThis is a powerful look into the mindset of a young champion who's rewriting what it means to win...inside and out. Tune in to hear how Caroline Marks is defining mastery on her own terms.________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryLocation: Thanks to California Surf Club, 239 N Harbor Dr, Redondo Beach, CA.Get exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if real success is measured not by what you achieve, but by how deeply you give?On today's episode, we sit down with Gary Sinise—Emmy Award–winning actor and director best known for his roles in Forrest Gump, Apollo 13, and CSI: New York, and founder of the Gary Sinise Foundation—to explore his lifelong arc from self to service.Gary takes us back to the accidental spark of belonging he found in high school theater, the early days building Steppenwolf, and the quiet battle with inadequacy that forged a bias for action and leadership. We trace how portraying Lieutenant Dan in Forrest Gump became an inflection point—culminating in a life-altering moment on stage with 2,000 wounded veterans—and how 9/11 transformed his work into a full-fledged mission to support service members and their families.Gary also opens a tender window into his home front: his wife's battle with breast cancer and his late son Mac's courageous 5½-year fight with chordoma. He shares how showing up—again and again—became a practice, a purpose, and a way through grief.In this conversation, you'll learn:How to turn inadequacy into action—and why a bias toward doing builds real confidenceThe key to shifting from achievement to contribution without losing your driveHow to lead with presence when others seem steps aheadWhy purpose expands through loss—and how faith, family, and service hold the lineWhat it means to show up as a caregiver and “battle buddy” through life's hardest seasonsHow to transform creativity into service—and why art can be an act of healingIf you're craving a reminder that meaning is made in the moments we choose to serve, especially when it's hard, then this conversation will move you.__________________________________________________________Links & ResourcesSubscribe to our YouTube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Welcome to a special Monday episode on the Finding Mastery channel.Every once in a while, we come across a story or a person that moves us in a profound way — and this is one of those moments.Recently, I was invited by Aaron Lazar to join him on his new podcast, Impossible Dreams. Aaron is an incredible human — a Broadway and television actor, singer, and storyteller — who's facing ALS with extraordinary courage, humor, and grace. He's also pushing toward an almost unthinkable goal: to become the 64th person on record to ever reverse symptoms from ALS.I enjoyed the conversation so much that I knew I wanted to share it with you here on Finding Mastery — to raise awareness, and to honor Aaron's message about purpose, connection, and resilience in the face of life's hardest challenges.Takeaways from this episode:Why mastery of self — not just mastery of craft — changes the way we meet adversity.How awareness, self-talk, and gratitude can shift what's possible in any moment.What it means to move from “my team” to “the team.”How purpose and love become anchors when life feels uncertain.The small, daily practices that help us stay grounded, connected, and alive to what matters most.Enjoy this conversation with Aaron and myself — and let it remind you of the strength that lives inside all of us, even in the storm.____________________________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XAaron Lazar: http://www.aaronlazar.com and https://www.youtube.com/@ALImpossibleDreams ALS: www.als.orgSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

What if your biggest competitive advantage isn't how technologically advanced you are — but how psychologically agile your teams are?On today's episode, we sit down with Matt Garman — CEO of Amazon Web Services — to dig into the leadership frameworks behind one of the world's most innovative companies. We cover his “one-way vs. two-way doors” decision model, why “minimum lovable product” beats perfectionism, and how to push autonomy down while keeping trust and security high.We also explore what's really slowing AI adoption (and why replacing junior employees with AI is a terrible idea), why documents beat slide decks for high-stakes calls, and the long-view energy bets—including nuclear—that AWS believes will shape innovation and sustainability. Along the way, Matt shares the personal side of leading at speed: family dinners, golf as a reset, and the “support then challenge” cadence that helps teams sustain pace without burning out.What you'll learn:How to use the “one-way vs. two-way doors” framework to make faster, smarter decisionsWhy optimism (not naïveté) is a core competitive advantage for innovatorsThe key to shipping a minimum lovable product customers actually wantThe real frictions in AI adoption—and why replacing juniors with AI backfiresWhy long-horizon energy bets (including nuclear) matter for innovation and sustainabilityIf you're leading in a fast-moving world—or want to—this conversation offers practical frameworks and a shot of grounded optimism to help your team move faster, smarter, and with more heart.__________________________________Links & ResourcesSubscribe to our Youtube Channel for more conversations at the intersection of high performance, leadership, and wellbeing: https://www.youtube.com/c/FindingMasteryGet exclusive discounts and support our amazing sponsors! Go to: https://findingmastery.com/sponsors/Subscribe to the Finding Mastery newsletter for weekly high performance insights: https://www.findingmastery.com/newsletter Download Dr. Mike's Morning Mindset Routine: findingmastery.com/morningmindset!Follow on YouTube, Instagram, LinkedIn, and XSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.