Podcasts about weight coach

Dr. Deb Butler is a Certified Master Weight Loss and Life Coach, and even taught at The Life Coach School for the amazing Brooke Castillo. Before that? She spent 30 years as a Board Certified Chiropractor, Nutritionist and Acupuncturist. She is the host of the podcast ThINNER Peace In Menopause and Beyond and has been featured as a guest on various podcasts as well. Dr. Deb spent decades struggling with her weight and yo-yo dieting. She went on her last diet at the age of 50 and has been free of the diet culture ever since. She read, researched, and created a program to help other women. If you have been battling your weight and relationship with food your whole life… and now menopause is making it harder than ever... Dr. Deb can teach you to change the way you think so that this is the very last time you have to lose weight.   #drdanamzallag, #drdanpodcast, #Happinessjourneywithdrdan, #ddanmotivation, #inspiringinterviews, #drdancbt, #drdantherapy, #drdancoaching, #drdanhappiness,     --- Send in a voice message: https://podcasters.spotify.com/pod/show/happinessjourney/message Support this podcast: https://podcasters.spotify.com/pod/show/happinessjourney/support

Welcome to an enlightening episode of our podcast, where we embark on a transformative journey through the realm of health and nutrition. Join us as we sit down with Dr. Sheila Carroll, a distinguished expert in the field, to explore the art of modeling better health practices and the profound impact it can have on your children's lives. About Dr. Sheila Carroll (In her words) In 20 years of clinical medicine, I took care of a lot of very sick children. But to an even greater extent, I saw kids with lifestyle-induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight, and frequently a lot of depression and anxiety were keeping these kids from living in their best health. A child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help. And parents need help figuring out first, exactly what to do and then, how to actually do it. This is what I help parents do. I help parents know exactly what to do to improve their child's health and I teach them the tools and skills they need to fully support their child and themselves along their journeys to better health. As a Pediatrician and Obesity medicine physician as well as a Certified Life and Weight Coach, I help children by empowering their parents to be the parents they truly want to be. Learn more from Dr. Sheila at:https://www.sheilacarrollmd.com/ About Theresa Inman A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system. Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! Theresa is also an author, having published ⁠⁠⁠⁠⁠⁠⁠⁠⁠“How Can I Help My Child Communicate?”⁠⁠⁠⁠⁠⁠⁠⁠⁠ in 2022. Connect with Theresa today! • Instagram | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • LinkedIn | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • BabyBoomer.org | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Theresa Inman⁠⁠⁠⁠⁠⁠⁠⁠⁠ • YouTube | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence⁠⁠⁠⁠⁠⁠⁠⁠⁠ • Tiktok | ⁠⁠⁠⁠⁠⁠⁠⁠⁠ https://www.tiktok.com/@parentcoachtheresa • Spotify via Anchor.fm | ⁠⁠⁠⁠⁠⁠⁠⁠⁠Parenting with Confidence ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Website: https://www.theresaalexanderinman.com/ About Parenting with Confidence Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success! --- Send in a voice message: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/message Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support

- Join the Guild of Champions -  ⁠CLICK HERE TO LEARN MORE⁠ —  In today's episode of the Chris Terrell Podcast I want to give you my tips for selecting a weight loss coach.  I don't really do it 1:1 anymore but I wanted to help you in your selection of a 1:1 weight loss coach to ad to your team. —  Have a question for The Chris Terrell Podcast?  Leave a voicemail at this link: https://podcasters.spotify.com/pod/show/christerrellcoaching/message  or submit your written question for a chance to be on the show live with Chris Terrell: https://www.surveymonkey.com/r/3SC92W8  — Additional Support My FREE Facebook Group: The CTC Weight Loss Support Group Learn about the Guild of Champions: Click here to learn more __ 3 ways to support the show Support the show directly: Buy Me a Coffee Share your favorite episode on social media.  Provide a review on your favorite podcasting app. — Free Downloads Download my Journaling Guide today: The Free Guide How to find your why: https://youtu.be/VkQtpSi1Tus — Additional Resources Coaching Website: www.christerrellcoaching.com Free Content: The Goods! My TikTok Channel: @og_chris_terrell Instagram: @OG_Chris_Terrell — --- Send in a voice message: https://podcasters.spotify.com/pod/show/christerrellcoaching/message

Coach Jina Klapisch who helps Sal Daher keep off 100 pounds is our guest in this episode. Sal and Jina discuss how HMR clients are able to take off and keep off significant weight with no hunger or feeling of deprivation. Check out HMR Weight Loss and Lifestyle Coaching at: https://www.hmrnatick.com/about_us Highlights: ●  Sal Daher Introduces Jina Klapisch ●  What Sets HMR Apart From the Rest ●  How HMR Works ●  "... What you're doing here is helping people discover the things that are easy for them to do repeatedly and make them into habits, and not try to do stuff that's hard, impossible for them..." ●   Decision-Free ●   Sal's Diet Journey at the Age of Thirteen ●   Oprah and HMR ●    "... when you're trying to make a very big change in your life, whether it's quitting smoking or quitting drinking, or with food, you need to take a break from that substance ... so that you can see clearly as you lose this weight and start to really figure out who I am as an eater..." ●  How Your Environment Can Affect Your Weight ●   Outlive by Peter Attia MD ●    "... The first half mile that you walk every single day is the golden half mile. The first mile you walk is the golden mile. That is going to add years to your life..." ●   Advice to the Audience ●   Jina's Background ●    "... 80% of weight loss is keeping it off, the hard part..." ●   Jina's Parting Thoughts

In today`s episode I am speaking with the absolutely brilliant Sheila Caroll. Sheila is a Pediatrician & Certified Life & Weight Coach and super dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child`s health. In this very beautiful interview, Sheila shares her own journey toward her best version of herself. She explains how her approach to lifestyle change is different from the typical medical approach. She speaks about the power of walking the walk and instead of only talking the talk and dives into what really matters to your child`s health. This interview is rich in wisdom and a must-listen for you if you would like to improve your own and your child`s health. Please enjoy!Links:Webpage: https://www.sheilacarrollmd.com/Facebook: https://www.facebook.com/sheilacarrollmd Instagram: https://www.instagram.com/sheilacarrollmd/ If you are keen to explore with me how you can reset your body and mind and live your best life feeling and looking amazing then please don`t hesitate to contact me via any of my social media channels or my website or book your 30-minutes free strategy call with me here: https://www.ithriveforhealth.com/podcastfreebies/I am looking forward to empowering YOU!

To often times in the western world our doctors rely on old practices that don't incorporate holistic or eastern traditions. What we need more of in society is health care practitioners that understand both eastern and western philosophy with both aspects in mind when diagnosing patients.  Today's guest Dr. Sheila Carroll takes that exact approach when it comes to health with children. In 20 years of clinical medicine, she has taken care of a lot of very sick children. But to an even greater extent, she saw kids with lifestyle induced problems. Poor sleep, unhealthy diets, sedentary lifestyles, unhealthy weight and frequently a lot of depression and anxiety that was keeping these kids from living in their best health.  A child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help.  And parents need help figuring out first, exactly what to do and then, how to actually do it.   This is what she helps parents do. She helps parents know exactly what to do to improve their child's health and teaches them the tools and skills they need to fully support their children and themselves along their journeys to better health.   As a Pediatrician and Obesity medicine physician as well as a Certified Life and Weight Coach, Dr. Sheila Carroll helps children by empowering their parents to be the parents they truly want to be. Dr. Carroll's Contact info: hhttps://www.sheilacarrollmd.com/ My website: https://ungraduated.com Ungraduated Book: https://www.amazon.com/Ungraduated-Finding-dropping-outdated-systems-ebook/dp/B09SXCBY6R/ref=sr_1_1?crid=28QTYUU7T5BN4&keywords=ungraduated+book&qid=1655499090&sprefix=ungraduate%2Caps%2C122&sr=8-1 Join the Ungraduated Living Community: https://www.facebook.com/groups/454790476338234  

Unless you've resolved to live as a hermit on the top of a mountain somewhere in the middle of nowhere you are going to have relationships with people... people who will agree with you, disagree with you, make you smile and maybe even drive you a bit crazy. That's what we're chatting about this week - navigating relationships and making sure you are having Less Stress and More Fun! Lisa Schwaller coaches overwhelmed working parents. Her 3 step framework guides women and men through the exhaustion, frustration, and guilt that comes from the stress of managing all their adult responsibilities. Lisa is on a mission to crush the guilt that so many parents seem to feel. Even better, parents develop a deep sense of self-confidence so they can show up their very best at home and at work. Lisa's teaching style is a “less stress, more fun” approach. She believes that a playful attitude is the key to healing from trauma, managing overwhelm and anxiety, and building the life of your wildest dreams. Lisa's credentials include Certified Life & Weight Coach through The Life Coach School, Strengths Strategy Certified Coach, and Certified People Acuity Specialist. She is Level 1 and Level 2 trained in the Gottman Method Couples Therapy and is trauma informed. Connect with Lisa here... https://lisaschwaller.com/ You know how much I love talking about all the aspects of wellness... with that in mind, have you checked out your Wellness Score yet? A quick little QUIZ- answer a few fun questions and find out how you score! Take the Quiz Did you miss any episodes? You can find me on all the podcast places! Apple Podcasts Google Podcasts A whole bunch of other platforms as well! Connect with me on FaceBook and Instagram Curious to find out more about how coaching can help? Book a Curiosity Call with me! #b2m #backtome #back2me #wellnessyourway #prosperityflowcoaching #lifecoach #balancedlife #lifeinbalance #worklifebalance #getoutofyourownway #youdoyou #balancedlifeguide #transformationcoach #mindset #mindsetmatters #creatingexpansion #expansioncoach #relationshiphealth #lifebeforekids #lessstressmorefun #pauseandreflect #nocompromise --- Send in a voice message: https://podcasters.spotify.com/pod/show/heatherstewartcoaching/message

Sheila Carroll, MD is a board-certified pediatriican who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. "In 20 years of clinical medicine, I took care of a lot of very sick children. But to an even greater extent, I saw kids with lifestyle induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight and frequently a lot of depression and anxiety were keeping these kids from living in their best health. A child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help. And parents need help figuring out first, exactly what to do and then, how to actually do it. This is what I help parents do. I help parents know exactly what to do to improve their child's health and I teach them the tools and skills they need to fully support their child and themselves along their journeys to better health. As a Pediatrician and a Certified Life and Weight Coach, I help children by empowering their parents to be the parents they truly want to be" https://calendly.com/scarrollmd/coaching

Sheila Carroll, MD is a board-certified pediatriican who is dedicated to helping children achieve their best health. She does this by working exclusively with parents who are willing to focus on modifying their own behaviors to ultimately improve their child's health. "In 20 years of clinical medicine, I took care of a lot of very sick children. But to an even greater extent, I saw kids with lifestyle induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight and frequently a lot of depression and anxiety were keeping these kids from living in their best health. A child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help. And parents need help figuring out first, exactly what to do and then, how to actually do it. This is what I help parents do. I help parents know exactly what to do to improve their child's health and I teach them the tools and skills they need to fully support their child and themselves along their journeys to better health. As a Pediatrician and a Certified Life and Weight Coach, I help children by empowering their parents to be the parents they truly want to be" https://calendly.com/scarrollmd/coaching

Over the past three decades, childhood obesity rates have tripled in the U.S., and today, the country has some of the highest obesity rates in the world: one out of six children are obese, and one out of three children is overweight or obese. According to the University of Harvard T.H. Chan School of Medicine. For Sheila Carroll: “In 20 years of clinical medicine, I took care of a lot of very sick children. But to an even greater extent, I saw kids with lifestyle induced problems. Poor sleep, unhealthy diet, sedentary lifestyle, unhealthy weight and frequently a lot of depression and anxiety were keeping these kids from living in their best health. A child cannot be expected to change their lifestyle habits by themselves. Children need their parent's and caregiver's help. And parents need help figuring out first, exactly what to do and then, how to do it. This is what I help parents do. I help parents know exactly what to do to improve their child's health and I teach them the tools and skills they need to fully support their child and themselves along their journeys to better health. As a Pediatrician and a Certified Life and Weight Coach, I help children by empowering their parents to be the parents they truly want to be.” She joined me this week to tell me more. For more information: https://www.sheilacarrollmd.com/ Email: sheilacarrollmd@gmail.com

Do you find yourself stressed out, collapsing on the couch with a bag of tortilla chips in exhaustion, and scrolling on social media? You are not alone: stress eating is so common for us and our kids. In order to address it we need to understand it. Just addressing the eating part is a plan for disaster as it changes eating habits without addressing the stress in the first place. Today we talk about what we experience with stress (aka the stress cycle), and how to understand it to get clear on the stress at home. Next week, we are going to continue with the steps to start dealing with the stress. As always, first: observe to understand, later: take action. Feel free to drop me an email, referencing Episode #80/stress cycle and what is coming up for you as you are journaling. Full show notes available here, including the fun graphics on the stress cycle. Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/MpPEie Join Family in Focus coaching now. Current offerings available here. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!  

Do you find yourself stressed out, collapsing on the couch with a bag of tortilla chips in exhaustion, and scrolling on social media? You are not alone: stress eating is so common for us and our kids. In order to address it we need to understand it. Just addressing the eating part is a plan for disaster as it changes eating habits without addressing the stress in the first place. Today we talk about what we experience with stress (aka the stress cycle), and how to understand it to get clear on the stress at home. Next week, we are going to continue with the steps to start dealing with the stress. As always, first: observe to understand, later: take action. Feel free to drop me an email, referencing Episode #80/stress cycle and what is coming up for you as you are journaling. Full show notes available here, including the fun graphics on the stress cycle. Calling all Healthcare Professionals: I'm so glad you're here, to benefit yourself, your family, and your patients. The CE experience for this Podcast is powered by CMEfy - click here to reflect and earn credits: https://earnc.me/MpPEie Join Family in Focus coaching now. Current offerings available here. Weight Loss 101 for Your Whole Family: get started helping your whole family with the self-paced mini-course HERE. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!  

On this episode I am interviewing Dr. Katrina Ubell, a pediatrician turned weight coach for physicians, creator of Weight Loss for Busy Physicians and host of the Weight Loss for Busy Physicians podcast.  Here we talk about her recently published book, "How to Lose Weight for the Last Time", what sets it apart from the other weight loss books, and some actionable tips to mindfully approach food during the holidays. To purchase the book click here.You can win a copy of Dr. Katrina's book by leaving a review for the podcast on Apple Podcasts before Dec 31, 2022! You'll be automatically entered to win and the winner will be announced in the first week or two of January! Download my free guide: The 5 Secrets to Permanent Weight Loss for Dentists by going to drnatanya.com/startTo learn more about the Weight Loss for Dentists Program go to drnatanya.com/program.To schedule a complimentary consultation with Dr. Natanya go to drnatanya.com/connect.If you find this podcast helpful, please subscribe, leave a review and share it with a friend!

I have had such a positive response to my first Marriage Success Story that I have a lineup of people willing to share their marital stories. I hope these stories will give each of you some hope to discover and find your marital magic success story. I met this week's guest Nadina Cojocaru, DVM during the live portion of my life coaching certification, and I know you will love her as much as I do. Nadina has a contagious energy that I know will infuse you with the desire to move forward with faith that your marriage dreams are not just fantasy. With that determination, a strong belief, and the help of a good guide, you can start moving toward those dreams right now. Enjoy this week's episode that starts with Nadina sharing her life growing up in communist Romania and how she landed in Sweden with her husband, Peter.Nadina Cojocaru, DVM, is the VetCoach (a Small Animal Veterinarian and a CertifiedLife & Weight Coach). Growing up in communist Romania, she went from not knowingwhere the next meal would come from, to an abundance of food, which kick-started hercareer as a professional dieter, all whilst trying to find her place in a male-dominatedprofession.The shift came for Nadina when she made the connection between her thoughts andfeelings. She said goodbye to emotional eating and went from bingeing food, tobingeing tools that would create freedom in her life.Nadina provides the practical tools for vets just like herself to beat the burnout, and thestress, and create a sustainable life that they LOVE - and she has a LOT of fun whilstdoing it! Her clients always rediscover their inner sparkle when working with heralongside a new confidence in who they are

How strong is your business?They say that a business is only as strong as the entrepreneur building it. Let's talk about how to make your business stronger by making YOU stronger. Listen in on this fantastic conversation with Vicky Countess, a coach helping women get and stay stronger, so they have the stamina and endurance to build an amazing business and life well into their later innings.Vicky Countess is a Certified Life and Weight Coach with a passion to help women age with strength and vibrancy.  She focuses on coaching on weight loss and exercise.  After receiving a diagnosis of osteoporosis almost 20 years ago, she became motivated to increase her bone density and health through strength training and focusing on food for fuel.Vicky became an avid walker and started her running career in her 50s – it's never too late!  She has now run over 75 races that include over a dozen half marathons. You can find her on Instagram @vickycountess or on her website https:// www.vickycountesscoaching.com

How often do you feel like you have to be on your A-game all the time? (Oh, not just me?!) Having to work, adult, keep things rolling... gets freaking exhausting. I took the executive decision to take July off with my family: I was the designated co-pilot on a 3050 mile roadtrip with my sister and the Littles. I learned so much about what worked during the trip, and how I'm applying that to what I want to continue to do now that I'm back home. What are you learning about what works for you and your family? Take a listen - and then drop me a line with what you're finding out for yourself. wendy@wendyschofermd.com Full show notes available here. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!

How often do you feel like you have to be on your A-game all the time? (Oh, not just me?!) Having to work, adult, keep things rolling... gets freaking exhausting. I took the executive decision to take July off with my family: I was the designated co-pilot on a 3050 mile roadtrip with my sister and the Littles. I learned so much about what worked during the trip, and how I'm applying that to what I want to continue to do now that I'm back home. What are you learning about what works for you and your family? Take a listen - and then drop me a line with what you're finding out for yourself. wendy@wendyschofermd.com Full show notes available here. --------------------- I ask a favor of you: if you liked this episode, please subscribe, rate and review on your favorite podcast service, and share with your friends so they know that there is a different way to stop struggling with worries about weight. It's easy and fun! And when you're ready to start applying this in your own home, check out www.wendyschofermd.com for more information about how the Family in Focus program can help you and your family create lifelong healthy relationships with food and body, now and at every weight. Disclaimer: While Wendy Schofer, MD discusses health and wellness, this is not medical advice and she is not your doctor. Optimal health is achieved in combination with your physician, who collaborates with you for your individual health. Talk to your doctor. And tell them about Family in Focus. Mwah!

The 3 things no one is talking about with food planning. I take you through the ACE method to help you see why food planning is just a tool to help you get to what you really want. The intention that you start the day with really matters.The three things that may surprise you:1-You see what is really happening. Your brain justifies your food, but when you plan and evaluate your food, you get to be honest about what is happening with your food. 2-Also, the data you get is the answer you need to understand the obstacles that are in your way to get to the end result.3-You retrain your brain with a food plan, then that retrains your body, which then starts eating the food that helps you get the results you want.If you want help doing your food planning go on to kamibanks.com and schedule a free mini session

If you've ever struggled to lose weight, you may be missing a critical piece of the puzzle. While it's important to be aware of what you put in your mouth and how much you move your body, it's just as important to be aware of what's going on between your two ears. Managing your mind is the missing piece. There are countless resources on the internet and books that will tell you what to eat, what not to eat, how much to eat, what exercises to do, what exercises to avoid and yet most of us struggle to lose the weight and keep it off. You know what to do, but you struggle to do it. Why? Because you're human! My guest this week, Kristine Rucker, is a Certified Life and Weight Coach who specializes in getting people off the dieting merry-go-round. She helps her clients lose weight by focusing on the thought patterns that keep them stuck and then developing simple strategies to move forward. She shares some of those simple strategies in this podcast. These are things you can start doing today to have a big impact on tomorrow. If your weight loss journey seems less of a journey and more of a merry-go-round, this episode is for you. Want to feel better faster? Grab my free guide: 4 Ways to Feel Better FASTER. Small, simple, strategies you can start today to feel better tomorrow! https://www.pamelahughescoaching.com/4waystofeelbetter How to Connect With Pamela: -Website: https://www.pamelahughescoaching.com/ -Facebook: https://www.facebook.com/PamelaHughesCoaching -Instagram: https://www.instagram.com/pamelahughescoaching/ -TikTok: @pamelahughescoaching How to Connect with Kristine Rucker -Website: https://kristinerucker.com/ -Instagram: https://www.instagram.com/kristinerucker/ About the host: Hi, friend! My name is Pamela Hughes and I'm a former talk show host turned life coach. After 20 years in the news business, I walked away from what people thought I should do and I did what I wanted to do … coach people who are stuck like I was and help them find relief, awareness and control within themselves. This was no easy task and I'm not here telling you it was. I had to take full responsibility for where my life was and then decide where I wanted it to go. It was time to stop complaining about my situation and do something about it. I had to stop looking for others to validate me and start having my own back. This required looking inside myself for the answers instead of looking outside of me. I told you it wasn't easy … but I wouldn't change one thing about my journey because it led me right here to you reading about it, maybe identifying with aspects of it and hopefully being inspired to get UNSTUCK.

Do you consider yourself a high-performer? How do you create balance in your career and your personal life? Are there aspects in your life that you wish you can have more of? In this episode, Heather gets to talk about having balance and embracing your high-performing self with an amazing guest, Melanie Shmois. Melanie is all about helping high-performing people create a balance between their personal and professional Accomplishments. Melanie has over 20 years of experience serving clients, holds a Master's Degree (MSSA) from Case Western Reserve University, and a B.A. in Sociology from John Carroll University. Melanie is also a certified Life and Weight Coach with Master Coach Instructor, Brooke Castillo at The Life Coach School. When she's not working, Melanie enjoys exploring her beloved hometown, Cleveland, Ohio with her cherished husband, two beautiful daughters, and two spoiled Boston Terriers. Melanie shares her journey in her mental health profession and what made her take the next step in embracing coaching. She shares how coaching helps her in her personal development and self-exploration. Melanie will talk about embracing her intuition and how it helps in her coaching practice. She will also talk about who she serves and what being a high-performer means. If you are a high-performing person who needs to find your “and”, not just the “or” in your life, then this episode is perfect for you!   Listen to the Episode Now: 0:26 Heather introduces an amazing coach, Melanie Shmois. 01:11 Melanie talks about how she started her role as a mental health professional and coach. 05:03 What made Melanie take the next step to become a coach. 06:34 Melanie shares how coaching helps her in her personal development and self-exploration. 08:19 Melanie talks about intuition being a vital piece of her coaching practice. 11:37 What was Melanie's biggest shift when she embraced her intuitive side? 14:08 Melanie talks about her coaching practice, Mind Your Strength, and who she serves. 16:43 Melanie talks about her perspective of having balance and helping her clients find the A-game in all aspects of life. 18:40: How does Melanie help her high-performing clients see their "and". 22:25 Melanie shares her thoughts on giving yourself permission to perform and also rest when needed. 23:12 What does being a high-performer mean? Soul Stirring Quotes: “I think it was this part of coaching where I can be creative and I can create programs in my liking, that really spoke to me.” “When I became a coach and entered the world of self-development, I loved every second of it.” “I think the intuition came in when my decision-making was really poor and torturous because I'd overanalyze things.” “My relationship with myself is to rely on intuition. It's an exercise in trusting myself and self-love.” “There is always usually an example of somebody that has the ‘and', not just the ‘or' in their life.”“Everyone can make it work if they're really serious and intentional about it.” “A high performer is somebody that is on stage or is in front of an audience, and have a big responsibility for some group of individuals or themselves.”   Connect with the Melanie: Website: https://www.melanieshmois.com/  Instagram: @melanieshmois Facebook: @mindyourstrength    Links Mentioned: Join The Atmana Intuitive Coach Collective Facebook Group here: https://www.facebook.com/groups/atmanaintuitivecoachcollective    Join the next Live Your Purpose, Launch Your Practice Workshop here: http://www.intuitivecoachlaunch.com/ 

Today's, health4naija conversations features Dr. Wendy Schofer, a Board-certified Pediatrician and Board-certified Lifestyle Physician, Certified life & weight coach (The Life Coach School), and Certified health & wellness coach (Wellcoaches). Visit the website: https://www.wendyschofermd.com/ Follow on Instagram: @wendyschofermd.com Host of the podcast is Dr. Ngozi Onuoha. Instagram @health4naija Health4Naija is dedicated to health awareness with the goal of healthier people and communities. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/health4naija/support

Life, love, relationships, and dating have an almost magical way of testing us. Particularly when we're approaching or past mid life.  About Brooke Castillo: Brooke Castillo is the Founder of the Life Coach School and podcast. Brooke's credentials include being a Master Certified Life and Weight Coach as well as being the creator of Self Coaching Scholars and the corresponding online Coach Certification Program. Connect with Brooke Online! https://thelifecoachschool.com https://www.facebook.com/lifecoachschool/ https://www.instagram.com/lifecoachschool/ https://www.youtube.com/c/TheLifeCoachSchool/ Time-stamps: [00:00] Intro [01:36] Some popular definitions and understanding of the word “girly” [07:47] How Aprille met Brooke: Brooke was going through a difficult phase in her life when she met Aprille [10:14] Aprille's interview with Brooke on the Life Coach School podcast [10:30] Life besides work: children, dating, sports, buying a house? [13:19] When you're out of the mid-life crisis: Considering the more profound questions in life. [14:09] Navigating questions on relationships [15:52] Why it's okay to not want or want to be in a marriage [18:12] Getting real about relationships: What is ‘forever'? [18:54] EPICWOMAN Conference is happening April 28-30, 2022 in Dallas - details here epicwoman.co! [21:05] How do you fall in love? Are you willing to fall in love with a man who's here right now? [23:!3] When you're focused on your job, how do you make time for love? [23:55] The challenges in dating an insecure person [25:14] You don't have to find love; you have to be it and be open to love. [26:50] Drama in relationships: how to opt-out of it if you don't want it [28:09] Signing into dating apps and feeling done with it [29:26] If you don't want to control things in a relationship, opt-out of it. [32:03] Why a lot of men want women to take the lead [33:01] Considering the children of your potential partner [34:57] Love yourself, be open, and take the chance. Don't be afraid to fall in love. [35:25] Have a womanly matter you'd like for us to talk about? Tell us your story on womanlyshit.com! [36:20] How Brooke feels about turning on 50 [38:17] Why the evolution of women is at an all-time high today [39:50] Understanding yourself, your sensuality better to live life freely and fully [42:42] Wanting to have sex and not having it? It is a problem? [43:47] This inspo moment [44:36] Peace, pleasure, Profits: The three P's you really must consider in life [46:06] Have a womanly matter you'd like for us to talk about? Tell us your story on womanlyshit.com! Connect with Aprille Online! YouTube: https://www.youtube.com/channel/UCI0w-ZQQ6LOqIa0-k_qI_2Q Instagram: https://www.instagram.com/epicAprille/ TikTok: https://www.tiktok.com/@aprilleofficial Facebook: https://www.facebook.com/epicAprille

Today's guest is Jacqueline Hurst. She is the UK's leading Life Coach, GQ Magazine's resident coach and columnist, a teacher and a speaker.She has worked with over 8,000 clients worldwide over nearly two decades. She's also a Certified Life Coach, Master NLP Practitioner and a Certified Health and Weight Coach.Jacqueline's recent book, How to Do You,  became a no.1 Amazon bestseller. The book is best described as a “manual for life," and the title immediately caught my attention because of how mind boggling (yet true) it is that we have trouble being "ourselves". It's clear that life has a learning curve, and in fact, most of us don't even know how to think properly.Let's ask ourselves: does it feel good when people like the person you're pretending to be? Why do we need to keep being reminded to be ourselves? What determines our worth?Listen as we discuss:What is it like being a coach?We are not taught the difference between a thought and a feeling.Jacqueline's struggle getting to where she is today.How to help those who are struggling (and when to quit).Her new book, How to Do You, and how it came to be.How it can be effortless to strive toward peace, the ultimate goal.Why affirmations don't work for everyone.Neurolinguistic Programming (NLP)Not feeling good enough is almost always the core problem.Why comparing yourself to others is fundamentally flawed.Instagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.comConnect with Jacqueline Hurst on Instagram @Jacqueline_hurst_ and her website, jacquelinehurst.comMy latest book Scary Smart is now available and has been voted one of the top 12 business books of 2021 by The Times and Sunday Times. Thanks for all of your support!And don't forget to subscribe to Slo Mo for new episodes every Sunday. Only with your help can we reach One Billion Happy #onebillionhappy

Have you ever asked yourself the question, “am I enough, good enough” or “am I deserving”? These self-sabotaging questions that conjure up self-doubt and even the imposter syndrome in business may be common, but they don't need to persist. Let's discuss the emotions many individuals experience as they start and build their accounting business.  This can range from insecurities that may include social anxiety, depression, imposter syndrome and beyond.  It's more than understanding and identifying them, let's also discuss coping and dealing with each.  Listen as Robyn and Roger explore the mind, the thoughts we experience when starting and building our accounting businesses. Learn what you can do to be in business for yourself but not by yourself.  There is no need to experience this journey alone and feel as if you are re-inventing the process when running a successful accounting business. Don't miss this important and powerful discussion! Consider this, are you at peace with yourself as you work to help others?  Wow that is a great question to ask. Then enjoy the conversation as Robyn and Roger discuss other relevant topics that you'll find interesting.  Sit back, get a drink and listen in. Your Host: Roger Knecht, president of Universal Accounting Center Our Guest: Robyn Mons Robyn Mons is a certified Life and Weight Coach.  As a professional, wife and mother, she understands the challenges that come with balancing these three and the mental blocks that keep you from taking the action you desire.   Robyn believes that your brain is the most powerful tool you have on the planet and that learning how to manage your brain is the most important thing you can do to create the lasting results you want in your life.  Using the latest, cutting edge tools in the industry combined with her ability to connect and lead with compassion, she has helped many people succeed in achieving goals beyond what they thought possible.  Her greatest joy is to watch her clients grow and evolve into who they most want to be in the world. Robyn currently lives in Riverton Utah with her husband, Tyler, 4 kids ranging in ages 9-20 and her codependent pup, Dirk the Doodle. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Learn more about the coaching offered with Universal Accounting Center and Robyn Mons to help you have the confidence to run the premier accounting firm in your area.  Meet the Universal Accounting Team! Take the next step to receive what you want in business. Also, join us for GrowCon to work ON your business and become the premier accounting firm in your area.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe.   For more information on how you can apply these principles in your business please visit us at www.universalaccountingschool.com or call us at 801.265.3777

Pamela Hughes, Certified Life & Weight Coach joins Coach Clarence with some suggestions & guidance on how to take control over your thoughts, being aware of your feelings & not letting them drive your actions. Why did Pamela with a successful career in radio news & hosting leave the media world to become a Life Coach? The answer will surprise you!

Struggling to love your body before you lose weight? You have to listen to this great conversation with my friend Nadina Cojocaru.Nadina shares her story of healing her thoughts about her body from being underweight and overweight and how loving her body the way it is now has been the most amazing self-care and self-love thing she could do.She uses a great analogy of how to accept our body structure with ease and how unique we are in taking care of it. Nadina is a vet-coach and a Certified Life and Weight Coach and a small animal veterinarian.  She is the host of the Weight Loss For Small Animal Veterinarians Podcast.  She was born and raised in communist Romania and moved to Sweden almost  ten years ago to work as a vet. She is currently work part time as a vet and full time as a coach. She coaches in English, Swedish or Romanian and she's able to  understand French and Italian pretty well. She has touched  people from over 20 countries by now through her coaching.She uses brain science, biology and coaching to help small animal vet-clients to lose weight by stopping the emotional eating. More than that she wants to bring love, fun and ease in the weight loss process.  If it’s not fun, then, we’re not doing it!  Get in touch with Nadina:Website: https://www.vetcoachinternational.com Podcast: Weight Loss For Small Animal Veterinarians Podcast Instagram: @vetcoachinternational Facebook: @vetcoachinternational________________________________________________________________________________Follow meInstagramFacebookWebsiteSupport the show (https://paypal.me/pamellaarnoldpodcast?locale.x=en_GB)

Have you ever asked yourself the question, “am I enough” or “am I deserving”? These self-sabotaging questions that conjure up self-doubt and even the imposter syndrome in business may be common, but they don’t need to persist. Listen as Robyn and Roger explore the mind, the thoughts we experience when starting and building our accounting businesses. Learn what you can do to be in business for yourself but not by yourself.  There is no need to experience this journey alone and feel as if you are re-inventing the process when running a successful accounting business. Don’t miss this important and powerful discussion! Your Host: Roger Knecht, president of Universal Accounting Center Our Guest: Robyn Mons Robyn Mons is a certified Life and Weight Coach.  As a professional, wife and mother, she understands the challenges that come with balancing these three and the mental blocks that keep you from taking the action you desire.   Robyn believes that your brain is the most powerful tool you have on the planet and that learning how to manage your brain is the most important thing you can do to create the lasting results you want in your life.  Using the latest, cutting edge tools in the industry combined with her ability to connect and lead with compassion, she has helped many people succeed in achieving goals beyond what they thought possible.  Her greatest joy is to watch her clients grow and evolve into who they most want to be in the world. Robyn currently lives in Riverton Utah with her husband, Tyler, 4 kids ranging in ages 9-20 and her codependent pup, Dirk the Doodle. Sponsors: Universal Accounting Center Helping accounting professionals confidently and competently offer quality accounting services to get paid what they are worth.   Offers: Learn more about the coaching offered with Universal Accounting Center and Robyn Mons to help you have the confidence to run the premier accounting firm in your area.  Meet the Universal Accounting Team! Take the next step to receive what you want in business.   Remember this, Accounting Success IS Universal. Listen to our next episode and be sure to subscribe. For more information on how you can apply these principles in your business please visit us at www.universalaccountingschool.com or call us at 801.265.3777

March 1, 2021 - Tomi Genske, Prevea Ideal Weight Coach

Do you spend your time cooking spaghetti? What does a dog look like? How do you find peace with food and peace with your body? Nancy Clark answers these questions, along with several other nutrition questions we had for her. Nancy (https://nancyclarkrd.com) is a registered dietician (RD) and board certified specialist in sport dietetics (CSSD). In layman's terms, she is a food coach and nutrition educator. Nancy has worked with the Boston Celtics, the Boston Red Sox and many elite and Olympic athletes from several sports. When it comes to sports nutrition, Nancy wrote the book, literally, she wrote The Sports Nutrition Guide Book (https://bit.ly/3kxAtgH), which is now in its 6th edition and has sold over 750,000 copies. Listen to our conversation with Nancy to learn the impact that nutrition plays in our performance.

November 30, 2020 - Tomi Genske, Ideal Weight Coach of Prevea

What You'll Learn From This Episode: How to change the things you want to change and not feel stuck How to can you be in full control of your actions Learning how to feel things Related Links and Resources: Go to www.thelifecoachschool.com/unstuck. We have a whole miniseries there for you guys. It's going to take you step by step on how to use the model and how to start plugging your situation into that formula I just gave you so that you can really find the cause of everything happening in your life and figure out exactly what you need to do to change it. Summary: Felicia Broccolo is a Certified Life and Weight Coach and the Chief Marketing Officer for The Life Coach School. Her life coaching practice focuses on teaching active people how to have complete freedom and self-control around food by helping them manage their minds and emotions. As CMO, Felicia has overseen the growth of The Life Coach School from a $300,000 a year company to achieving a gross revenue of more than $25 million in 2019. Here are the highlights of this episode: 1:39 Felicia's ideal Client: Our ideal clients are people who are basically stuck and they want more. A lot of the people who coach are very high-achieving people, it can be the successful business woman who has kids but she can't seem to just do all those things that she really wants to do like write a book. It could be a man who has it all; has the job, family, the house, and the money. But he's still not happy. And goes like "I thought that once I have all of these successes, I was supposed to feel better." It could be that person who wants to just have a drink at night and unwind, but they ended up drinking more than they want to. Every night, they'll say "ok, just two drinks" and then they keep on drinking. And they feel that they're just kind of stuck, whatever it is. So, our ideal clients are just humans who feels stuck and they want to change but they're not sure of the next steps on how to do that. 2:42 Problem Felicia helps solve: When we think about our ideal client and what our problem is, is that they're suffering needlessly. They don't know how to change the things they want to change, whatever it is for them. So, we show them exactly what they need to do to create whatever result they want in their life. It's a lot of different problems but whatever it is, it's just keeping them stuck and they don't feel good, they're just not really sure how to get out of whatever road it is that they're in. 3:25 Typical symptoms that clients do before reaching out to Felicia: I think what it comes down to is, they feel that they're not fully in control. Personally, I coach people who are not fully in control around food and eating. They know exactly what they should eat, but they really can't follow that plan. Or for somebody else, they don't feel that they're in full control of their time. They always feel that they don't have enough time, they want more time, their time kind of slips away. Another one would be their income. They feel that they want to make more money but they don't know how. They check social media habitually and they feel it's just out of control. They're maybe yelling at their kids more than they would like to. Anyone of those areas, they feel like they're not fully in control and it's not where they wanted to be. 4:34 What are some of the common mistakes that folks make before finding Felicia and her solution: This is super common. There's all kinds of life coaches and I personally think that "are The Life School Coach School the best in the world?" because when I learned about this work, it changed my life more than anything else had. What a lot of people would tell you to do is, they'll give you actions to take. They'll tell you "hey, try this marketing technic. or try this diet, or try this action." Go for a walk, go meditate. They'll give you all these actions to take to try to solve your problem instead of solving the root cause of it.

What You’ll Learn From This Episode: How to change the things you want to change and not feel stuck How to can you be in full control of your actions Learning how to feel things Related Links and Resources: Go to www.thelifecoachschool.com/unstuck. We have a whole miniseries there for you guys. It's going to take you step by step on how to use the model and how to start plugging your situation into that formula I just gave you so that you can really find the cause of everything happening in your life and figure out exactly what you need to do to change it. Summary: Felicia Broccolo is a Certified Life and Weight Coach and the Chief Marketing Officer for The Life Coach School. Her life coaching practice focuses on teaching active people how to have complete freedom and self-control around food by helping them manage their minds and emotions. As CMO, Felicia has overseen the growth of The Life Coach School from a $300,000 a year company to achieving a gross revenue of more than $25 million in 2019. Here are the highlights of this episode: 1:39 Felicia’s ideal Client: Our ideal clients are people who are basically stuck and they want more. A lot of the people who coach are very high-achieving people, it can be the successful business woman who has kids but she can't seem to just do all those things that she really wants to do like write a book. It could be a man who has it all; has the job, family, the house, and the money. But he's still not happy. And goes like "I thought that once I have all of these successes, I was supposed to feel better." It could be that person who wants to just have a drink at night and unwind, but they ended up drinking more than they want to. Every night, they'll say "ok, just two drinks" and then they keep on drinking. And they feel that they're just kind of stuck, whatever it is. So, our ideal clients are just humans who feels stuck and they want to change but they're not sure of the next steps on how to do that. 2:42 Problem Felicia helps solve: When we think about our ideal client and what our problem is, is that they're suffering needlessly. They don't know how to change the things they want to change, whatever it is for them. So, we show them exactly what they need to do to create whatever result they want in their life. It's a lot of different problems but whatever it is, it's just keeping them stuck and they don't feel good, they're just not really sure how to get out of whatever road it is that they're in. 3:25 Typical symptoms that clients do before reaching out to Felicia: I think what it comes down to is, they feel that they're not fully in control. Personally, I coach people who are not fully in control around food and eating. They know exactly what they should eat, but they really can't follow that plan. Or for somebody else, they don't feel that they're in full control of their time. They always feel that they don't have enough time, they want more time, their time kind of slips away. Another one would be their income. They feel that they want to make more money but they don't know how. They check social media habitually and they feel it's just out of control. They're maybe yelling at their kids more than they would like to. Anyone of those areas, they feel like they're not fully in control and it's not where they wanted to be. 4:34 What are some of the common mistakes that folks make before finding Felicia and her solution: This is super common. There's all kinds of life coaches and I personally think that "are The Life School Coach School the best in the world?" because when I learned about this work, it changed my life more than anything else had. What a lot of people would tell you to do is, they'll give you actions to take. They'll tell you "hey, try this marketing technic. or try this diet, or try this action." Go for a walk, go meditate. They'll give you all these actions to take to try to solve your problem instead of solving the root cause of it.

This episode is packed full of information on the power of coaching and shares the experience of one pediatrician and doc-wife turned full-time business owner.  Looking for a certain episode?  Grab the podcast directory at this link.  It is beautiful and organized :)  If you want to participate in our next group call, come join the Facebook Group for more information. 

On this episode, I interview Jamie Berman, Master Certified Life and Weight Coach, about losing weight with PCOS (or if you just believe you've tried everything and can't lose weight). Click here to learn more about LetsGetChecked and get 30% off when you use code MIND30. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Follow me on Instagram here.

Introducing Vedge Your Best! Michele Olender is a Certified Life and Weight Coach and practicing Vegan who has made it her mission to support people in moving toward a Plant-Based or Vegan lifestyle. If you have ever thought that avoiding animal products would be great, but just a little too hard, this podcast is for you. If you have a question you would like Michele to answer on an upcoming episode or you would like to book a free 30 minute consultation to see how coaching can help you with your goals, please email info@MicheleOlenderCoaching.com For more information on Michele Olender, visit her website. Facebook page Instagram Music, Production, and Editing by Charlie Weinshank. For inquiries email: charliewe97@gmail.com Virtual Support Services: https://proadminme.com/

"Our actual purpose is being myself right now, good, bad or even ugly-I am enough and in being that, I am on purpose". Join me and Coach Wendi Wray, Certified Life and Weight Coach to military women, as she gives her insight on how we can "thrive on purpose"! Wendi is a fellow Sister in Arms and Coach who will guide us into the battle and #beyondhermilitaryuniform to help us figure out our: 1. Being vs. doing (purpose) 2. Our plan (challenges) 3. Courage (uncomfortable) I'm sharing some juicy highlights of our conversation, but you MUST listen to really gain an awareness of how to really begin to celebrate your being as a way of being on purpose. *Identify what you don't love about yourself and speak life to this area. Coach Wendi tells us how. *Recognize "thought errors" and begin to correct them through "self-coaching"...Coach Wendi tells us how! Are you a military woman who has been searching for, desiring or praying for a Life Coach who can truly help as well as resonate with where you are?! Look no further! Coach Wendi is accepting new clients and has offered a discounted (50%) off strategy session to you. Be sure to mention the podcast! CLICK HERE: https://www.wendiwray.com/thrive What you can expect when coaching with Wendi 1. Learn to let go of bad habits. 2. Overcome negative thought patterns and retrain your thinking. 3. Take massive action; 4. Identify self-limiting beliefs. 5. Have accountability and gain confidence in your ability to change and to succeed. Follow and connect with Coach Wendi on Instagram: https://www.instagram.com/wendiwray/ __________________________________________________________________________________ Train with me: Become a Certified Christian Life Coach www.drpatricecarter.com *Breakpoint Coaching Collective is a Center for Credentialing & Education (CCE) approved Board Certified Coach (BCC) training provider. This course is approved as a 60-hour BCC training course. It's affordable and effective! Coach with me: www.drpatricecarter.com Hire me to speak @ your event: www.drpatricecarter.com Purchase my book(s) at: www.drpatricecarter.com Email: patricecarter@drpatricecarter.com I’m happy to help! Love, Dr. Patrice Love, Dr. Patrice J. Carter, Host Breakpoint Coaching Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/patrice-j-carter/message

Krista Kehoe is a Certified Life and Weight Coach, Holistic Health Coach and Former Educator. She lives in Iowa with her husband, son and 2 dogs. She is an avid equestrian and lake lover. A latecomer to yoga, she is awkwardly working on her asanas in her free time. Crow pose is her nemesis. Her favorite thing about life coaching is the process of helping women find their bliss. You can visit her at www.kristakehoe.comIn this episode you'll hear Krista talk about the "model" a tool she uses with her coaching clients that's super effective and powerful. It lets us look at our thoughts to be more effectiveA walk through the model and an example of how it worksThe 5 parts of the modelWhere our drama livesOur thoughts are the things that are optional to usThe motivational triadConnect with me on Instagram & Facebook.

On this podcast, I interview Life and Weight Coach, Hypnotherapist and Acupuncturist, Kit Yoon. We talk about how to get yourself in a state of hypnotherapy to access your subconscious, overeating struggles, and the beliefs we have that keep us stuck. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Find Kit here. Follow me on Instagram here.

Brooke Castillo is the co-founder and CEO of The Life Coach School, an online certification program for life coaches that helps clients and professional life coaches improve their lives, businesses, and careers. She is a Master Certified Life and Weight Coach with over 13 years of experience. She is the author of several self-help books including Self Coaching 101, Why Can't I Lose Weight, and It Was Always Meant to Happen That Way as well as the host of The Life Coach School Podcast. Brooke joins me to share how she achieved $17-million in revenue with only two product offerings. She explains the importance of understanding the value of your products or services, why your mindset is crucial for improving your bottom line, and why entrepreneurs need to stop thinking in terms of time vs. money. She also shares the nitty-gritty details of her profits and expenses last year, how much she pays herself and her team, and what she did to grow her membership program to consist of thousands of members without offering discounts or scholarships.   “If you think about yourself as the best in the world, then you would never describe yourself as expensive - and certainly never discount it.” - Brooke Castillo   This Week on the Get Paid Podcast: The two primary ways Brooke gets paid. Details of the membership program that brings in $600,000 in revenue every month. How Brooke overcame the ‘time vs. money' mindset. Why she decided to offer ongoing enrollment for the Self Coaching Scholars program instead of limiting it to 6 or 12 months. How Brooke keeps people from canceling their membership (and increases their customer lifetime value). The difference between a ‘low-cost leader' and a world-class leader. How Brooke gets people to sign up for her programs without offering discounts or scholarships. Brooke's average yearly expenses, how much she pays her employees, and how much she pays herself. How Brooke keeps her employees productive and focused on their strengths instead of getting caught up in the day-to-day tedium. The stumbling blocks Brooke ran into as her revenue skyrocketed and how she moved past them (despite a ton of personal resistance). How starting The Life Coach School Podcast impacted the business, it's simple recording process, and how Brooke comes up with content ideas week after week.   Resources Mentioned: Autoresponder Madness SweetProcess   Connect with Brooke Castillo: The Life Coach School The Life Coach School Podcast Twitter Facebook LinkedIn Instagram   The Most Important Training for Course Creators  If you're like me, you've heard the talk: “Evergreen funnels aren't effective. Only certain types of businesses can actually sell on autopilot”. But, that's not true at all. I've made $50,000 in revenue with Mariah Coz's evergreen funnel strategies.  Now, you can walk through her entire system in her free class: ‘How To Sell More Courses With An Evergreen Sales Funnel'.  It's kinda insane how detailed she gets in this training. Visit clairepells.com/ee to get it right now.    Now it's time to GET PAID Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media. Now, it's time to go get yourself paid.

Nicole Terwey is a Lieutenant and an Intelligence Officer in the Navy Reserves in Nashville, TN. She completed eight and a half years of active duty service in the Electronic Warfare community and earned her master’s degree in Organizational Leadership before building the next chapter of her life as a certified Life Coach, Weight Coach, and Fitness Coach. She decided to join the military because her mom suggests she attend a military academy. She applied and got accepted to the prep school for the Army, Navy and Air Force. She picked the Navy and was happy with her choice. We talked about what prep school was like and how it was different from the four years she spent at the Naval Academy as a cadet. She was going to be a pilot, but when she was in the process of taking the introductory course to be a pilot. She realized it was not a good fit for her. She looked into cross-training into the Intelligence community and was able to switch. Her first two tours were at Whidbey Island and then she was sent to Pearl Harbor. She and her husband met at the Naval Academy and dated long distance for years before getting married and then being stationed together at Pearl Harbor. They enjoyed being together and when it was time for the next assignment, they knew they would end up being separated. Even if one person stayed in there would still be deployments and training causing separation. They decided to leave the Navy behind together so they could start the next phase of their life. The transition out of military life was hard. They missed the community they had while serving. They rediscovered that community and purpose through serving in various veteran organizations in their new hometown of Nashville. This was an important step in the healing process after leaving the military behind. We talked a lot about the importance of mindset and she shared her goal of creating a program that starts in Bootcamp to help to make good choices while in and preparing you when you transition out. She ended the interview by asking women to think about how serving makes you feel. This can be directed to young women looking to join or those who have left the military behind. Use that feeling to drive you in your journey and help it to guide you with each step you take. Want to Support Women of the Military Podcast? Check out my Patreon site where you can directly support me in my mission to share the stories of military women. Thank you to all my Patreons, especially Kevin Barba (Colonel)

On this podcast, I interview Certified Life and Weight Coach, Chantel Allen about learning to have anxiety without needing to eat or distract yourself to get rid of it. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here. Find Chantel Allen here.

December 27, 2019 - Tomi Genske, Weight Coach for Prevea Health

In this episode, I interview Master Certified Life and Weight Coach, Bev Aron. Bev is one of the most widely known coaches at The Life Coach School. She does Deep Dive Coaching and helps clients get curious about what their doing and all of their beliefs. Listen along for some amazing tips that you can apply to your own weight loss, self-control, and overeating journey. Book your coaching session here. Follow me on Instagram here. Find Bev here.

Brooke Castillo is the co-founder and CEO of The Life Coach School, an online certification program for life coaches that helps clients and professional life coaches improve their lives, businesses, and careers. She is a Master Certified Life and Weight Coach with over 13 years of experience. She is the author of several self-help books including Self Coaching 101, Why Can't I Lose Weight, and It Was Always Meant to Happen That Way as well as the host of The Life Coach School Podcast.   Brooke joins me today to share how she achieved $17-million in revenue with only two product offerings. She explains the importance of understanding the value of your products or services, why your mindset is crucial for improving your bottom line, and why entrepreneurs need to stop thinking in terms of time vs. money. She also shares the nitty-gritty details of her profits and expenses last year, how much she pays herself and her team, and what she did to grow her membership program to consist of thousands of members without offering discounts or scholarships.   “If you think about yourself as the best in the world, then you would never describe yourself as expensive - and certainly never discount it.” - Brooke Castillo   This Week on the Get Paid Podcast:   The two primary ways Brooke gets paid. Details of the membership program that brings in $600,000 in revenue every month. How Brooke overcame the ‘time vs. money' mindset. Why she decided to offer ongoing enrollment for the Self Coaching Scholars program instead of limiting it to 6 or 12 months. How Brooke keeps people from canceling their membership (and increases their customer lifetime value). The difference between a ‘low-cost leader' and a world-class leader. How Brooke gets people to sign up for her programs without offering discounts or scholarships. Brooke's average yearly expenses, how much she pays her employees, and how much she pays herself. How Brooke keeps her employees productive and focused on their strengths instead of getting caught up in the day-to-day tedium. The stumbling blocks Brooke ran into as her revenue skyrocketed and how she moved past them (despite a ton of personal resistance). How starting The Life Coach School Podcast impacted the business, it's simple recording process, and how Brooke comes up with content ideas week after week.   Resources Mentioned:   Autoresponder Madness SweetProcess    Connect with Brooke Castillo:   The Life Coach School The Life Coach School Podcast Twitter Facebook LinkedIn Instagram   Grab Your FREE 240 Interests Cheat Sheet   Are you tired of trying to figure out who to target with your Facebook and Instagram ad campaigns? Does it make you want to throw your computer out the window? Are you sick of flushing money down the “Zuckerberg drain” without seeing a good return on your investment?   Stop wasting your precious time and hard-earned money. Grab my FREE 240 Interests Cheat Sheet.   The 240 Interests Cheat Sheet lists all 240+ Facebook and Instagram interest options and categorizes them by niche. You'll also receive an explainer PDF to help you understand how to use these interests to nail down your audience and see a better ROI.   Download the FREE 240 Interests Cheat Sheet today.   Your sanity - and your pocketbook- will thank you.   Now it's time to GET PAID   Thanks for tuning into the Get Paid Podcast! If you enjoyed today's episode, head over to Apple Podcasts to subscribe, rate, and leave your honest review. Connect with me on Facebook, YouTube, and Instagram, visit my website for even more detailed strategies, and be sure to share your favorite episodes on social media.   Now, it's time to go get yourself paid.

The Find Your Feisty Podcast is where inspiration meets courage to create your feisty. Tired of putting your “real” life on hold?  Do you put everyone else before yourself?  Living your best life starts NOW.  I’m your host,Shawna O’Hagan Morrow — Certified Life Coach, Weight Coach, BARE Coach, as well as, a Certified Public Accountant. Through stories of my own learned lessons, aha moments, blunders, and successes we will connect, laugh, and get motivated.   My journey has been built on the stories of finding my voice, positive body image, confidence, communication, courage, balance and relationships with people and money. With each episode, we’ll be leaving “stuck” and “overwhelmed” in the rear-view mirror.  Get a little feisty…I’ll show you how!

Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.  At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds for the 100th time), she had one big NEW problem... the weight wasn’t coming off like it used to. She was depressed and not sleeping. Her doctor said, “Welcome to menopause.” She KNEW there had to be a better way. Dr. Deb studied with Martha Beck and then with Brooke Castillo of the Life Coach School and became a certified Life Coach and Master Certified Life and Weight Coach. This not only helped with her weight issues but also her life issues. All of this while going through menopause. She now uses these tools in her own program based on her own experience. She has stated menopause was the catalyst to not only stop the crazy dieting but also to connect her to her passion for working with people’s minds. This was what she was meant to do. Thanks to menopause she no longer diets and she is passionately coaching women through menopause and beyond.   Find Dr. Deb Butler Website: www.drdebbutler.com Facebook Page: https://www.facebook.com/drdebbutler/ Podcast: Thinner Peace in Menopause and Beyond   Show Sponsored by:  Four Sigmatic - http://www.foursigmatic.com Use code: DIYS to save 10% on your order   Outdoorist - https://www.foodforoutdoorists.com/discount/DIYS Use Code: DIYS to save 10% on your order Keto Kookie - http://ketokookie.com?aff=156 Use Code: DIYS to save 10% on your order   Mistobox Coffee Club - http://mbox.coffee/Y9FA Use Code: DIYS to save $10 on your subscription   Full Shownotes:  http://www.dirtinyourskirt.com Join the Facebook Group:  http://www.dirtinyourskirt.com/tribe Support the Show: http://www.dirtinyourskirt.com/support   

After a lengthy wait, our favorite show is about to return, and we jumped on Facebook LIVE to podcast the Season 1 Finale and dish what's ahead in Season 2.  If you missed the video, no matter.  We are still bringing you the audio of this great experiment for us!  Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 18 of This is US, "Moonshadow"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."    

Dr. Deb Butler is a Master Certified Life and Weight Coach and today she’s sharing with us some of her most valuable tools. First we’ll learn about the hunger scale and why most of us have lost touch with our bodies. When you learn to eat when you’re just slightly hungry and stop when you’re just slightly full, your body will be your guide and you get back in touch with what food should be… fuel for your body. The post Ep 108. Stop Counting Points and Start Losing Weight appeared first on Jody Moore.

Where has the Weight Coach been?  I'm here and sharing how thinking the same thoughts you've always thought creates the same results you've always gotten.  Ever wonder why the weight always comes back on?  There ya go - same thoughts, same turning to food, same regain.  On this episode I am sharing some of my story and passion for this work, and why after this hiatus I've decided to do a one-time only offer to teach a 12-week Stop Overeating Class.  Youi can reach out to find out more by dropping an email to joann@joannthelifecoach.com with "Stop Overeating" in the subject line.  Let's DO this!  http://joannthelifecoach.com  

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena, professional life coach, and Rachel Nachmias, image consultant, as we break down episode 17 of This is US, "What Now?"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 16 of This is US, "Memphis"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 14 of This is US, "I Call Marriage"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 15 of This is US, "Jack Pearson's Son"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."

My mentor and coach, Brooke Castillo, who certified me as a life coach and weight loss coach has paid me the amazing honor of including a segment by me at the end of one of her podcast episodes.  I was thrilled to share my take on Focus, Willpower and Desire with her audience.  I am including a replay of that segment here in the second half of today’s podcast.  For this special episode recorded during our season break for Weight Coach, I want to include a bit of insight into habit.  Habit is something I started thinking about in relation to my client’s who experience failed attempts to eat well at the same time every day.  Email:  Joann@JoannTheLifeCoach.com  Website:  http://joannthelifecoach.com  

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 13 of This is US, "Three Sentences"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podcast productions including "Widow Cast" and "Weight Coach."

Join Jenn McRobbie of The Author Incubator as she interviews author Debbie Lazinsky on the writing and publishing of her book, No Time to Lose. For Debbie, it's a privilege to have written this book and have "author" as one of her life-long credentials. It was a surprise for her to know that she had readers not long after her book was released because she once thought that it takes years to happen. Now she's making a difference and, she says, "inspiring hope in the lives of people I may never meet."  Read more and download the transcript: Debbie Lazinsky on The Author Incubator  

Don't be afraid to look at your life as it is right now - that is the starting point for deciding what new beliefs you might want to have about yourself and about your life.  When we hide from ourself by staying in a stuck place, it is a form of checking out on your life.  Widows and widowers even have a high rate of suicidal thoughts - the ultimate checking out on life.  Today I share how powerful it is to muster the courage to look at exactly where you are and what you need.  This podcast is brought to you by Joann The Life Coach Podcast Productions that also includes Weight Coach podcast and This is US podcast.  Joann Filomena is widowed, a professional certified life coach and author of the bestselling book, Widowed.  Email:  Joann@JoannTheLIfeCoach.com   

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 12 of This is US, "The Big Day"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena (Life Coach, Weight Loss Coach, and author of Widowed) and Rachel Nachmias (image consultant and author of The Face of the Business), as we break down episode 11 of This is US, "The Right Thing to Do"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of Joann The Life Coach Podxast productions including "Widow Cast" and "Weight Coach."    

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 10 of This is US, "Last Christmas"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of my podcast group including Widow Cast and Weight Coach.

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan"   Send feedback of your favorite This is US moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of my podcast group including Widow Cast and Weight Coach.

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Life Coach and Weight Loss Coach, Joann Filomena and today's cohost, image consultant, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan"   Send feedback of your favorite episode moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of my podcast group including Widow Cast and Weight Coach.

After watching your new favorite show, catch the recap brought to you by the Joann The Life Coach Podcast Network.  Join show host Joann Filomena and today's cohost, image consultant and owner at Best Dressed, Rachel Nachmias, as we break down episode 5 of This is US, "The Game Plan"   Send feedback of your favorite episode moments to Joann@joannthelifecoach.com   Website:  http://joannthelifecoach.com  Check out the rest of my podcast group including Widow Cast and Weight Coach.  You can find Rachel Nachmias at http://www.bestdressed.us

Emotional eating is the main cause of overeating.  Personal boundaries are the physical, emotional and mental limits we establish to protect ourselves from being manipulated, used, or violated by others.  Establishing a few personal boundaries of your own can help diffuse the emotional eating that results from others stepping across the line.  Click this link to go leave a review on iTunes for Weight Coach!  Go schedule a free mini session at http://talktojoann.com   Email: Joann@Joannthelifecoach.com  Website: http://joannthelifecoach.com  

Why do you want to get control of your eating and stop overeating?  Of course there is the whole body image thing, but there is also an element of feeling out of control.  You do not like the feeling that you cannot stop yourself - the DESIRE to go eat something is so strong that you have to respond and feel like you cannot control it.  Where does that come from?  Hey, click this link to go leave a review on iTunes for Weight Coach!  Review Me!  Go schedule a free mini session at http://talktojoann.com   You can email Joann at Joann@Joannthelifecoach.com  Check out our website!  

Do you struggle with dieting and you think you must be addicted to food because you cannot stop yourself from overeating? Learn what really drives you to overeat and create lasting weight loss with Joann Filomena, Life Coach School Certified weight coach.  http://joannthelifecoach.com  Joann@joannthelifecoach.com