Wellbeing in a Pod

We take a look at how to spring clean your mind before we go through a short meditation. 

A very important topic here as we discuss mental health and social media. With more and more of us clinging to our phones and taken on the hobby of scrolling it is important to discuss about such topics. It is even more important to offer alternatives in making a stop to the scrolling, finding something else to do and looking after your mental health. 

Here we discuss mental health awareness, what is it and why it is important to talk about it. 

Being told to change your diet to gluten and dairy free can be a very challenging time. In this podcast I say why I did it, how I got around the challenge to today where I am in control of what I eat and enjoy being gluten and dairy free. I also discuss the benefits of it. 

We've all experienced DOMS at one point or another after a workout but what is it and what can we do to prevent. Most importantly what can we do once we get it and we want to workout. 

My weight loss journey from start to finish in a condensed version. I explore a lot of why I did it, how I did it and everything in between. 

We talk about the benefits of different exercises from cardio based to weights to bodyweights. 

We talk about stress at work and talking to your employer about your wellbeing. 

We talk about my Endometriosis journey. From the start right through to diagnosis and all the bits in between. 

We talk about activities of daily living or ADL's and how to create your own at home gym. 

A review of our first year of podcasting. 

We explore what physical health means to each of us. We also look at the good and the bad sides of physical health and what our own experiences bring to the table. 

We have a chat about what mental health means to each of us. We also explore the good and the bad sides of mental health from our own experiences. 

We look at our latest development at 2 Spuds HQ, the new website and packages we offer. We also look at how we can help you become the best versions of yourself. 

We look at how to deal with stress as an adult and the upcoming restrictions lifting from the pandemic. We look at the mental health aspect of lockdown as well. 

We explore how to ask the GP for help and what are the signs and symptoms of mental health to look out for before asking for help. 

Today Wellbeing in a Pod speaks to Strength and Soul UK about their journey into the world of natural medicine. We talk about how a painful hip then lead into being a Kinetic Chain Release practitioner then on to Ayurveda medicine which then lead into a full holistic health centre in Central Belt Scotland. 

Wellbeing in a Pod chats with Tessa (IG: jobdoctortessa). We chat about the work/life balance, how to prepare for a job interview and how to stand out in a crowd during a job search. Tessa has come from an executive role into The Job Doctor role. She has lots of information and tips to help you as well. 

Wellbeing in a Pod chats with Megan (IG: healingunscripted). We chat about mental health, chronic illness and what tools Megan uses in her daily life to keep herself fit, healthy and happy. 

Wellbeing in a Pod chats with guest Laura (IG: lauratravis_personaltrainer) about her journey into becoming a personal trainer in Bournemouth. We also chat about her mental health suffered during a strong woman competition and how she turned her life around to being back in control. 

Wellbeing in a Pod catches up with guest Mitchell (IG: limitb_active). We discover his journey through a career change when things became "too much". We also discover how he turned his life around to become a personal trainer who specialises in weight management. how he got his weight under control and what tools his uses in his daily life to stay fit and healthy. 

Wellbeing in a Pod has a chat with Louise (IG: silverfoxm3h). Louise is about to embark on running the North Sea Cycle route which is an epic 3,455.5 miles in 100 days around Scotland, England, Netherlands, Germany, Denmark, Sweden and Norway. We catch up over why she is doing the run, what her training is like and how to keep a strong mind throughout this journey. 

A different style of podcast for today. Rosie discusses getting the right help and what she went through during her mental health journey. Towards the end of the podcast Helen then interviews Rosie with regards to her journey. 

Wellbeing in a Pod discusses the work and life balance. We also give tricks and tips to help your work and life balance become more equal. We use our own examples which are tried and tested. 

We discuss how to keep motivation and momentum going when you are looking at your goals. We also discuss personally what keeps us motivated. 

We discuss our favourite workouts, what makes us tick when it comes to fitness and exercise and how much we dislike the burpee. 

Wellbeing in a Pod discusses trying new things and taking a step out of your comfort zone. 

Wellbeing in a Pod discusses happiness, what it takes to be happy and what makes us happy. 

Making decisions when you are in the middle of an anxiety attack. Rosie also looks at the difficulty of simple decisions like, would you like a cup of coffee?

Rosie takes you through her mental health battles and the importance of asking for help when you need it. 

We go through the full weight loss story with all the challenges and how we got over them. 

We discuss what a wellbeing coach is and why we changed from personal training into wellbeing. 

We discuss our achievements in the topsy turvy year of 2020 and what we would like to achieve in 2021. 

How do we let go of the things that bother us and turn the negative to a positive so we can get on with our lives. 

Taken from a Facebook live session. Keeping your mental health safe during the festive period. Tricks, tips and advice.

A quick one today all about Christmas calories. Well it is the session and all that!

Well being in a Pod discusses the important of taking a break and having some well earned " me time". 

Well being in a Pod dicusses physical and mental recovery through exercise. How it helps recover, the do's and don't's of exercise and a cold and many other things in between. 

Wellbeing in a Pod discusses body image and indentity. 

This podcast discusses positivity vs negativity. 

2 Spuds in a Pod dicusses how to deal with toxic managers. Filled with lots of experiences for both during a bad time and how to recover from it as well. 

2 Spuds in a Pod discusses sitting down. We discuss what it does to our bodies and how to correct it for a better life style. 

2 Spuds in a Pod has a mental health check in. We discuss routines, outlets, exercise, nutrition and sleep. 

Wellbeing in a Pod discusses stress. What it is, signs and symptoms and how to put stress back in the corner. 

2 Spuds in a Pod talks about the lesser known mental health condition called Functional Neurological Disorder. We discuss what the signs and symptons are, diagnosis, what it does today and recovery.

The second part of breaking the stigma surrounding mental health. 

We talk about breaking the stigma surrounding mental health. 

Rosie talks about being grateful. 

The ins and outs of nutrition. 

A chat about interesting nutritional facts. 

Rosie talks more about her mental health (including anxiety and depression).