Wellbeing in a Pod

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We are wellbeing coaches (Helen and Rosie) for your mind, body and soul. Wellbeing in a Pod podcasts cover topics such as: - personal training, yoga and nutrition - conversations about getting your mental health on the road to recovery - providing you with the tools to change your mindset - helping you achieve your goals to change habits or accomplish your dreams. We help you get on the journey so you can be the best version of the future you.

2 Spuds in a Pod


    • Oct 27, 2021 LATEST EPISODE
    • every other week NEW EPISODES
    • 19m AVG DURATION
    • 73 EPISODES


    Search for episodes from Wellbeing in a Pod with a specific topic:

    Latest episodes from Wellbeing in a Pod

    68. Spring cleaning your mind and meditation

    Play Episode Listen Later Oct 27, 2021 9:45


    We take a look at how to spring clean your mind before we go through a short meditation. 

    67. Mental health and social media

    Play Episode Listen Later Oct 27, 2021 7:14


    A very important topic here as we discuss mental health and social media. With more and more of us clinging to our phones and taken on the hobby of scrolling it is important to discuss about such topics. It is even more important to offer alternatives in making a stop to the scrolling, finding something else to do and looking after your mental health. 

    66. Mental Health Awareness (mini podcast)

    Play Episode Listen Later Oct 27, 2021 4:22


    Here we discuss mental health awareness, what is it and why it is important to talk about it. 

    65. GF and DF challenge to conquer

    Play Episode Listen Later Oct 27, 2021 18:28


    Being told to change your diet to gluten and dairy free can be a very challenging time. In this podcast I say why I did it, how I got around the challenge to today where I am in control of what I eat and enjoy being gluten and dairy free. I also discuss the benefits of it. 

    64. DOMS of Delayed onset muscle soreness

    Play Episode Listen Later Oct 27, 2021 11:31


    We've all experienced DOMS at one point or another after a workout but what is it and what can we do to prevent. Most importantly what can we do once we get it and we want to workout. 

    63. Weight loss journey

    Play Episode Listen Later Oct 27, 2021 7:11


    My weight loss journey from start to finish in a condensed version. I explore a lot of why I did it, how I did it and everything in between. 

    62. Benefits of cardio, weights and bodyweights

    Play Episode Listen Later Oct 27, 2021 11:19


    We talk about the benefits of different exercises from cardio based to weights to bodyweights. 

    61. Stress at work and talking to your employer

    Play Episode Listen Later Jun 29, 2021 8:43


    We talk about stress at work and talking to your employer about your wellbeing. 

    60. My Endometriosis journey

    Play Episode Listen Later Jun 22, 2021 10:52


    We talk about my Endometriosis journey. From the start right through to diagnosis and all the bits in between. 

    59. ADL's and gym space

    Play Episode Listen Later Jun 15, 2021 8:45


    We talk about activities of daily living or ADL's and how to create your own at home gym. 

    58. Our one year anniversary of podcasts

    Play Episode Listen Later Jun 8, 2021 12:28


    A review of our first year of podcasting. 

    57. What does physical health mean (to us)

    Play Episode Listen Later Jun 1, 2021 9:50


    We explore what physical health means to each of us. We also look at the good and the bad sides of physical health and what our own experiences bring to the table. 

    56. What does mental health mean (to us)

    Play Episode Listen Later May 25, 2021 19:11


    We have a chat about what mental health means to each of us. We also explore the good and the bad sides of mental health from our own experiences. 

    55. What does 2 Spuds in a Pod offer

    Play Episode Listen Later May 18, 2021 16:52


    We look at our latest development at 2 Spuds HQ, the new website and packages we offer. We also look at how we can help you become the best versions of yourself. 

    54. How to deal with adult stress (coming out of lockdown)

    Play Episode Listen Later May 11, 2021 18:53


    We look at how to deal with stress as an adult and the upcoming restrictions lifting from the pandemic. We look at the mental health aspect of lockdown as well. 

    53. How to ask the GP for help (with mental health)

    Play Episode Listen Later May 4, 2021 24:00


    We explore how to ask the GP for help and what are the signs and symptoms of mental health to look out for before asking for help. 

    52. With guest Strength & Soul UK (IG: strengthandsouluk)

    Play Episode Listen Later Apr 27, 2021 37:12


    Today Wellbeing in a Pod speaks to Strength and Soul UK about their journey into the world of natural medicine. We talk about how a painful hip then lead into being a Kinetic Chain Release practitioner then on to Ayurveda medicine which then lead into a full holistic health centre in Central Belt Scotland. 

    51. With guest Tessa (IG: jobdoctortessa)

    Play Episode Listen Later Apr 20, 2021 38:58


    Wellbeing in a Pod chats with Tessa (IG: jobdoctortessa). We chat about the work/life balance, how to prepare for a job interview and how to stand out in a crowd during a job search. Tessa has come from an executive role into The Job Doctor role. She has lots of information and tips to help you as well. 

    50. With guest Megan (IG: healingunscripted)

    Play Episode Listen Later Apr 13, 2021 29:36


    Wellbeing in a Pod chats with Megan (IG: healingunscripted). We chat about mental health, chronic illness and what tools Megan uses in her daily life to keep herself fit, healthy and happy. 

    49. With guest Laura (IG: lauratravis_personaltrainer)

    Play Episode Listen Later Apr 6, 2021 40:29


    Wellbeing in a Pod chats with guest Laura (IG: lauratravis_personaltrainer) about her journey into becoming a personal trainer in Bournemouth. We also chat about her mental health suffered during a strong woman competition and how she turned her life around to being back in control. 

    48. With guest Mitchell (IG: limitb_active)

    Play Episode Listen Later Mar 30, 2021 33:30


    Wellbeing in a Pod catches up with guest Mitchell (IG: limitb_active). We discover his journey through a career change when things became "too much". We also discover how he turned his life around to become a personal trainer who specialises in weight management. how he got his weight under control and what tools his uses in his daily life to stay fit and healthy. 

    47. With guest Louise (IG: silverfoxm3h)

    Play Episode Listen Later Mar 23, 2021 35:33


    Wellbeing in a Pod has a chat with Louise (IG: silverfoxm3h). Louise is about to embark on running the North Sea Cycle route which is an epic 3,455.5 miles in 100 days around Scotland, England, Netherlands, Germany, Denmark, Sweden and Norway. We catch up over why she is doing the run, what her training is like and how to keep a strong mind throughout this journey. 

    46. Getting the right help with anxiety

    Play Episode Listen Later Mar 16, 2021 31:13


    A different style of podcast for today. Rosie discusses getting the right help and what she went through during her mental health journey. Towards the end of the podcast Helen then interviews Rosie with regards to her journey. 

    45. Work and life balance

    Play Episode Listen Later Mar 9, 2021 18:34


    Wellbeing in a Pod discusses the work and life balance. We also give tricks and tips to help your work and life balance become more equal. We use our own examples which are tried and tested. 

    44. Motivation and momentum

    Play Episode Listen Later Mar 2, 2021 22:05


    We discuss how to keep motivation and momentum going when you are looking at your goals. We also discuss personally what keeps us motivated. 

    43. Our favourite workouts

    Play Episode Listen Later Feb 23, 2021 18:36


    We discuss our favourite workouts, what makes us tick when it comes to fitness and exercise and how much we dislike the burpee. 

    42. Trying something new

    Play Episode Listen Later Feb 16, 2021 22:16


    Wellbeing in a Pod discusses trying new things and taking a step out of your comfort zone. 

    41. Happiness

    Play Episode Listen Later Feb 9, 2021 11:38


    Wellbeing in a Pod discusses happiness, what it takes to be happy and what makes us happy. 

    40. Decision making, taking action and anxiety

    Play Episode Listen Later Feb 2, 2021 8:24


    Making decisions when you are in the middle of an anxiety attack. Rosie also looks at the difficulty of simple decisions like, would you like a cup of coffee?

    39. Asking for help

    Play Episode Listen Later Jan 26, 2021 13:20


    Rosie takes you through her mental health battles and the importance of asking for help when you need it. 

    38. The weight loss story from start to finish

    Play Episode Listen Later Jan 19, 2021 38:16


    We go through the full weight loss story with all the challenges and how we got over them. 

    37. What is a wellbeing coach

    Play Episode Listen Later Jan 12, 2021 25:22


    We discuss what a wellbeing coach is and why we changed from personal training into wellbeing. 

    36. Achievements of 2020 and goals for 2021

    Play Episode Listen Later Jan 5, 2021 32:04


    We discuss our achievements in the topsy turvy year of 2020 and what we would like to achieve in 2021. 

    35. The art of letting go

    Play Episode Listen Later Dec 29, 2020 32:24


    How do we let go of the things that bother us and turn the negative to a positive so we can get on with our lives. 

    34.a Keep yourself safe at Christmas with your mental health

    Play Episode Listen Later Dec 22, 2020 23:06


    Taken from a Facebook live session. Keeping your mental health safe during the festive period. Tricks, tips and advice.

    34. Christmas calories

    Play Episode Listen Later Dec 22, 2020 5:16


    A quick one today all about Christmas calories. Well it is the session and all that!

    33. Me time

    Play Episode Listen Later Dec 15, 2020 13:26


    Well being in a Pod discusses the important of taking a break and having some well earned " me time". 

    32. Physical and mental recovery through exercise

    Play Episode Listen Later Dec 8, 2020 17:28


    Well being in a Pod dicusses physical and mental recovery through exercise. How it helps recover, the do's and don't's of exercise and a cold and many other things in between. 

    31. Body Image

    Play Episode Listen Later Dec 1, 2020 11:42


    Wellbeing in a Pod discusses body image and indentity. 

    30. Positivity vs negativity

    Play Episode Listen Later Nov 24, 2020 5:53


    This podcast discusses positivity vs negativity. 

    29. How to deal with toxic managers

    Play Episode Listen Later Nov 17, 2020 13:46


    2 Spuds in a Pod dicusses how to deal with toxic managers. Filled with lots of experiences for both during a bad time and how to recover from it as well. 

    28. Sitting down

    Play Episode Listen Later Nov 10, 2020 9:16


    2 Spuds in a Pod discusses sitting down. We discuss what it does to our bodies and how to correct it for a better life style. 

    27. Mental Health Check In

    Play Episode Listen Later Nov 3, 2020 41:32


    2 Spuds in a Pod has a mental health check in. We discuss routines, outlets, exercise, nutrition and sleep. 

    26.a Stress

    Play Episode Listen Later Oct 28, 2020 19:51


    Wellbeing in a Pod discusses stress. What it is, signs and symptoms and how to put stress back in the corner. 

    26. Functional Neurological Disorder

    Play Episode Listen Later Oct 27, 2020 15:08


    2 Spuds in a Pod talks about the lesser known mental health condition called Functional Neurological Disorder. We discuss what the signs and symptons are, diagnosis, what it does today and recovery.

    25. Helen and Rosie talk about breaking mental health stimga (part 2)

    Play Episode Listen Later Oct 20, 2020 21:51


    The second part of breaking the stigma surrounding mental health. 

    24. Helen and Rosie talk about breaking mental health stimga (part 1)

    Play Episode Listen Later Oct 13, 2020 30:23


    We talk about breaking the stigma surrounding mental health. 

    23. Rosie talks about gratitude

    Play Episode Listen Later Oct 6, 2020 7:33


    Rosie talks about being grateful. 

    22. Nutrition

    Play Episode Listen Later Sep 29, 2020 32:44


    The ins and outs of nutrition. 

    21. A chat about nutrition - interesting facts

    Play Episode Listen Later Sep 22, 2020 8:46


    A chat about interesting nutritional facts. 

    20. Rosie talks about mental health

    Play Episode Listen Later Sep 15, 2020 16:37


    Rosie talks more about her mental health (including anxiety and depression). 

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