We're Winging It

This week Kalea and Kristy sit down with Nicole Tran, the creator of Toddler Tips and Tricks, an Instagram page and website designed to help parents navigate the toddler years!  On this episode you will hear from Nicole about toddler sensory activities, minimizing tantrums by setting your child up for success, figuring out the 'why' behind challenging behaviors, and how to become your best self as a parent.  We hope you enjoy this episode and encourage you to connect further with Nicole through the links below!  Instagram:  @toddlertipsandtricksWebsite:  www.toddlertipsandtricks.com

This week we interview Abby, a certified potty training consultant! We asked her all things related to potty training your kids - like what signs to look out for, what happens if your kid won't poop in the potty, and how to get rid of pull-ups at night. Abby creates customized potty training plans based on your child and your family's needs, whether you are just starting out or you're in the throes of training and needing additional guidance. You can find her on her website  gottagotraining.com or on Instagram. Some products we recommend: HyFiber Liquid Fiber for KidsOXO Tot 2-in-1 Go Potty (great travel potty) BabyBjörn Smart PottyMunchkin Sturdy Potty SeatWide+ 2 Step Stool for Kids 

This week Kalea and Kristy explore the funny conversations that arise from gender reveals and predictions, the tricky dynamics that come up when trying to navigate the holidays and setting new traditions, and laugh about how gift giving is definitely a talent.  Enjoy!!!WARNING - this episode contains mentions of Santa!  Please be aware if you have little ones listening!  

Are you a parent of a baby, toddler or preschooler?  Are you curious about raising happy, capable, independent children?  Does your child present some challenging behaviors that leave you completely exasperated?  This is episode is for you!!! This week Kalea and Kristy sit down with Julietta Skoog, one of the founders of Sproutable.  Sproutable's mission is to support parents, teachers and nannies using research based Positive Discipline strategies that help raise remarkable kids!  Julietta has a background in school counseling, school psychology and is now a Positive Discipline Advanced Trainer.  In this interview Julietta describes her favorite strategies for building strong connections with your children, handling difficult behaviors with toddlers, introducing family meetings, and reflects on her own parenting experience using a Positive Discipline approach.  If you would like to connect further with Julietta check out the links below! Find out more information about Sproutable and their online courses here:Website:https://www.besproutable.comInstagram:@besproutable 

Claire is a professional writer, entrepreneur, editor, content strategist, and author.Expectant Entrepreneur: How to Grow a Business and a Baby explores the unique challenges and opportunities that women face when deciding to expand their families while growing their businesses. This book shares dozens of stories of women from across the world who have decided to be both entrepreneurs and amazing mothers. Claire Krawsczyn shares her tips for success with any woman who wants to be an Expectant Entrepreneur. You can connect with her online:https://www.instagram.com/clairekrawsczynhttps://clairekrawsczyn.squarespace.com/aboutAnd her Marketing & Communications business can be found here: https://www.goverano.com/

This week Kalea and Kristy talk about how to navigate conflicts between kids and the inevitable stress that comes up for full-time working parents with sick kids at home.   This episode is all about the search for the middle ground between tough love and being a total helicopter parent?  As always, We're Winging It!  Enjoy! 

Casey O'Roarty is a Positive Discipline Trainer and Parent Coach. She also hosts the popular parenting podcast Joyful Courage. For the last 20 years, Casey has worked with families as an educator and coach to broaden perspectives on parenthood, behavior and relationships between parents and children. She is a ICF Certified Life Coach and holds a Masters in Education from University of Washington. Follow Casey on Facebook @JoyfulCourage, Instagram @joyful_courage or at www.JoyfulCourage.com. You can find Casey's book here: https://www.amazon.com/Joyful-Courage-Calming-Control-Parenting/dp/1733571507Whole Brain Child by Dan Siegal - https://www.amazon.com/Whole-Brain-Child-Revolutionary-Strategies-Developing/dp/0553386697 Positive Discipline by Jane Nelson https://www.amazon.com/Positive-Discipline-Self-Discipline-Responsibility-Problem-Solving/dp/0345487672

Meet Lindsey Myers, the incredible color analyst behind the amazing company Created Colorful.   Along with her inspiring team, Lindsey helps women feel beautiful, sexy and rejuvenated with her unique color consult process.  In this episode Kalea and Kristy have the opportunity to speak with Lindsey about the origins of her business, the WHY behind finding your colors, and how just a few simple steps can help you feel like yourself again!  Enjoy!!! Connect with Lindsey and Created Colorful here: Instagram:  @createdcolorful Website:  www.CreatedColorful.com

Kalea and Kristy are kicking off Season 2 with some fun news you won't want to miss!  In this episode they discuss life changes, recent parenting adventures, and the reality behind all things pregnancy (hint hint).  Enjoy!!! Connect with us further:Instagram:  @winging.it.podcast Email:  werewingingitpod@gmail.com

This week we interviewed our favorite local Seattle family and wedding photographer, Emily! We ask her all about setting our families up for success during family photos, what she wished everyone knew before their photography session, and she also tells us her insider tips for knowing what the heck to wear. You can connect with her on her website - https://www.emilykeeney.com/ or on Instagram https://www.instagram.com/emilyannekeeney/

We're back!!! Season 2 is off to a great start - this week we got to interview Bianca, an orthopedic physical therapist who specializes in pelvic health with an interest in the subspecialty of antepartum and postpartum care.You can find Bianca at Avant Physical Therapy in Seattle. Bianca@avantphysicaltherapy.comhttps://avantphysicaltherapy.com/about-us/bianca-saad/

This week Kalea and Kristy sit down with Christina Hillsberg, author of License to Parent.  Christina is a former CIA operative turned mom of five, who shares how the skills she learned in the CIA can be used to raise independent, self-sufficient kids!   In this interview you will hear about Christina's story of meeting her husband at the CIA, becoming a mom of five, and how she and her family have incorporated many CIA principles into their daily parenting practices.   This conversation is full of amazing tips for steering away from helicopter parenting and raising strong, street-savvy kids!  Enjoy!If you're interested in purchasing License to Parent check out the link below!  https://www.amazon.com/License-Parent-Career-Resourceful-Self-Sufficient/dp/0593191110

How much do you need to retire?  What should you spend vs. save?  What type of investment account should you have in your 30's?  This week Kalea and Kristy sit down with Alison Mandi, a financial advisor who is passionate about helping women understand the process of building wealth.  In this episode Alison answers our questions about modeling healthy money habits for our children, setting the right types of financial goals for our families, and how women can educate themselves to start building wealth at any stage.   Enjoy!!!If you would like to contact Alison to find out more about her work or her classes, please email her at:Alison.mandi@rbc.com

This week Kalea and Kristy talk about their most recent favorite things!  From clothes to books to some podcasts they dive into items that make their lives a little easier!  All items are linked below:Linen Pants: https://oldnavy.gap.com/browse/product.do?pid=675996002&pcid=999&vid=1&&searchText=High-Waisted%20Linen-Blend%20Straight%20Cropped%20Pants%20for%20Women#pdp-page-contentSunscreen: https://www.beautycounter.com/product/countersun-mineral-sunscreen-lotion-spf-30Becoming by Michelle Obama:https://www.amazon.com/Becoming-Michelle-Obama/dp/1524763136Thinxs Underwear:https://www.shethinx.com/collections/thinx-shop-all?utm_source=google&utm_campaign=thinx%7Cus%7Call%7Cconversions%7Csearch%7Cbrand-exact%7Cna%7Ccross%7Cna%7Cna&campaignid=1597665975&adgroupid=60716730672&adid=485796403324&keyword=thinx%20underwear&gclid=CjwKCAjwuIWHBhBDEiwACXQYsetYFgY6-QUhDyU5tzncYFJmaC6GwMqsZWs-uHPKy0jOwucwfSvyxRoCtRwQAvD_BwEHigh rise Mom-Short:https://www.abercrombie.com/shop/us/p/high-rise-mom-shorts-42547321?categoryId=6570724&seq=03&faceout=model1

Dana Guy is the Executive Director at PEPS (the Program for Early Parenting Support) and we asked her all about the different programs PEPS offers, about it's mission and values, and how we can all best support PEPS as an organization. Where to find and sign up for a PEPS group - https://www.peps.org/programsHow to donate to PEPS - https://www.peps.org/give Be a volunteer - https://www.peps.org/volunteerDana's email address - danag@peps.org 

Happy Father's Day! In this special episode, Kristy and Kalea interview the dads - Walt (Kristy's husband), Nate (Kalea's husband) and of course, Casey (Erika's husband). We asked them what the hardest thing about fatherhood is, what they remember from the day their kids were born, and what they want for Fathers Day (the PG version). Enjoy! 

This week Kalea and Kristy chat with Kendra Henderson, the creative mind behind Hen & Co., mama to 5, wife, and master of chaos!  In this episode the ladies dive into the world of parenting 5 little humans while running multiple businesses, taking care of your marriage, and the reality behind 'having it all.'  This is an honest conversation about finding your niche as a mom and creating the life you want, while kicking all the negative voices to the curb.  If you want to further connect with Kendra check out the links below!  Enjoy! Instagram:@henandco @thismagicmama 

Helping Families Thrive Through Hard TimesMighty + Bright is about helping families handle the really hard things in life. We can't control the cards we're dealt, but we  can control how we respond to it, and the message we send to our kids. For Sara, the message is this: Live your truth. Don't hide from the hard stuff, because it'll come whether you try to avoid it or not.Sara's background is in psychology and illustration, and after her divorce she used both of these skills to create tools to help her young daughter understand and cope with the major changes in her life. Her first product was the shared custody calendar, which combines research-backed methods of teaching children with bright, happy illustrations.Connect with Sara - https://www.instagram.com/saraolsher/ https://www.instagram.com/mightyandbrightco/https://mightyandbright.com/https://mightyandbright.com/blogs/raising-resilience-podcastSara's books on Amazon: Nothing Stays the Same -  https://amzn.to/2RgdUmo What Happens When Someone I Love Has Cancer? - https://amzn.to/3g80ottWhat Happens When Parents Get Divorced? https://amzn.to/3fHwywU (*Of note - the audio in this episode is a little weird. Thanks, Zoom!)

This week's episode is packed with big topics!  Kristy and Kalea discuss the strategy "positive discipline" to help guide your children's choices, the importance of modeling healthy money management patterns, and traveling with your little ones solo.   You can find more information about the topics discussed below!  Thank you for listening! Positive Discipline:Casey O'Roartywww.joyfulcourage.com @joyful_courage Zoe Travel Stroller:https://amzn.to/2Tr8CFcMoney management resources:  herfirst100k.com@herfirst100k 

Macall is a certified pediatric sleep consultant specializing in working with sensitive/intense non-sleeping children and their very tired parents. She gives us all her tips for navigating the steep path of parenting very young children who are temperamentally “more”.https://www.littlelivewires.com/

Today we're talking all about quality screen time! Dr. Colleen Russo Johnson is a developmental psychologist with an expertise in children's media and technology, as well as co-founder and chief scientist of the OK Play app, which encourages curiosity and kindness through creative play. She lives in Toronto with her husband J.J., two dogs, and two young children, Ripley & Rex.  https://okplay.co/

This week Kalea and Kristy talk about the genius invention of the peanut butter and jelly sandwich, shifting your thoughts about your own body to start modeling a healthy mindset for your children, and the feelings that go into expanding your family.  We are so thrilled you're here and thank you for listening! Connect with Kristy and Kalea here:Instagram:  @winging.it.podcastEmail:  werewingingitpod@gmail.com

Consent, boundaries, and safe touch - oh my! Amy Lang, MA has been a sexual health educator for over 25 years. With her lively, engaging and down-to-earth style she helps parents become their kid's go-to birds and bees source. Amy's books, online solutions center and podcast show parents that talking about sexuality doesn't need to be totally uncomfortable and really can be fun. She also works with early childhood educators providing childhood sexuality and sexual abuse prevention training. Amy is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle, WA and you can learn more about Amy and her work at BirdsAndBeesAndKids.com

Let's talk about sex, baby! Heather Broome is Licensed Mental Health Counselor in WA state, specializing in relationally based therapy and sex therapy for individuals and couples.  We asked Heather all kinds of questions like what happens during sex therapy,  her thoughts on scheduling sex and how to transition from wiping butts and boogers to being an intimate, sexual woman. You can connect with her further at http://rentonrelationships.com/ Other resources mentioned: OMG YesCoconu Lube and Good Clean Love LubeThe book Come As You Are

Surprise! It's a bonus episode! 1 in 8 women struggle to get pregnant and 1 in 4 pregnancies end in miscarriage, realities that both Kalea and Kristy know all too well. In honor of National Infertility Awareness Week , we sat down to talk a little bit about what NIAW means to us, how you can support a friend waiting for a baby, and what helped us along the way. Enjoy! 

Kristy and Kalea are chatting about their favorite things this week - from Girlfriend style jeans, to travel strollers, cookbooks, meal kits, and why we think everyone should stop shaming moms for drinking wine.  We're winging this episode and we hope you enjoy listening! Links for todays episode: Travel Stroller Defined Dish cookbook Gap Girlfriend Jeans Kari Gran skincare 

Ashley Carbonatto is a wife, mom of three, entrepreneur, and the author of "More Than a Mom."  Trust us when we tell you this is the new book you need on your nightstand! On this week's episode Kristy and Kalea chat with this badass author about her journey into motherhood, leaving her thriving career to raise her three kids, and how she not only rediscovered her voice, but literally wrote the book on how to save your sanity and redefine your new self.   If you are in need of some positivity, laughter, and a big reminder that you're doing a great job, then this episode is for you! To connect with Ashley on Instagram:  @Ashley_carboYou can find "More than a Mom" here: https://www.amazon.com/More-Than-Mom-Everyday-Monotony-ebook/dp/B08FHB9WQC/ref=sr_1_1?dchild=1&keywords=more+than+a+mom&qid=1618197476&sr=8-1

On this week's episode, Kalea and Kristy chat with Mrs. M, a child dependency lawyer, founder of The A Cup, wife, and toddler mama.  In this interview we discuss Mrs. M's journey from being a prosecutor to becoming a child advocate, and how having a child inspired her to begin to fight for equitable maternity rights for all women.  This interview is inspiring, motivating, and we know you will love Mrs. M as much as we do!  For more information on maternity leave rights or to connect with Mrs. M, please find her website and instagram links below!  Enjoy! Website:  theAcup.comInstagram: @sincerelytheacup

This week we are talking about Big Feelings! What do we do when our kids throw a big fit? How can we help them in the coming months as they go back to school? Kristy shares some tips and tricks she would use in the classroom to help kids identify their feelings and Kalea shares some big feelings about (you guessed it) wearing jeans. Some resources we mentioned: https://biglittlefeelings.com/Julia Cook books I Love You When You FeelThe Color MonsterIn My HeartListening To My Body

This week Kristy and Kalea have the opportunity to speak with Molly Jensen, an Occupational Therapist, Youth Mental Health Advocate, wife, and mom of two.  Molly is a beautiful soul, wise and so knowledgeable about raising healthy, happy humans!  On this episode we talk about teaching kids to self-regulate, working out our own "stuff" as parents, having healthy conversations about mental health with our children, and how we can support fellow parents and our spouses when navigating a challenging season.  We learned so much from this time with Molly and we know you will too!  Enjoy!

The tables have turned! This week, Kalea's sister Erika interviews us all about our husbands, our kids, love languages, why Kalea refuses to wear jeans, and more! 

This week we sat down to chat with Sarah Markel, mama to a little boy, Pediatric Speech-language Pathologist and RIE/Respectful parenting enthusiast.  She talks to us about ways we can encourage language development with our kids and also some ideas for implementing the RIE method into our daily lives.  You can connect with her further on her Instagram, Raised With Respect (https://www.instagram.com/raised.with.respect). 

We're back and discussing the topic of mom shaming! We talk about having empathy - which is the antidote to shame - and reminding ourselves that just because someone does something differently than you, doesn't mean its wrong. Plus, we discuss exactly what to say when someone mom shames you! As always, we are here to support you during the messy and the beautiful moments in parenthood. And remember - you're a really good mom! 

This week Kalea and Kristy speak with a true super-mom!  Angie Kahler is a rockstar mama of five, yes FIVE!  In this episode you will hear about Angie's journey to becoming a mom, how to build healthy relationships between siblings, creating an effective routine, managing expectations, how to be a true teammate with your partner, and all her tips and tricks to raise healthy, happy humans!  

This week Kalea and Kristy discuss one of the biggest sources for mom guilt:  Do you go back to work or stay home after having children?  This episode dives into managing changes in identity, finances, parter expectations, and how exactly to figure out what is the best choice for your family.  Kristy and Kalea share their own experiences and the factors that helped them find the right balance between their careers and having enough time at home.  

This week we chatted with Britt, the founder and CEO of the Little Feminist Book Club! We chat all about feminism being intersectional, which means it's anti-racist, body-positive, trans & gender non-conforming inclusive, and challenges ableism & classism.  Plus, we ask Brittany how her perspective on work and the mission of Little Feminist have evolved since she became a parent 5 months ago.  Enjoy! 

Kristy and Kalea discuss their favorite "mom hacks" - a tool or technique that makes some aspect of a parents life easier or more efficient. 

This week's episode is all about fitness for mama!  Deanna and Joy are the trainers and pre/postnatal specialists behind the fast growing fitness brand Sculpt Daily.  These two moms are entrepreneurs who are passionate about helping moms live more fully through safe and effective fitness.  They share strategies for starting a fitness routine postpartum, how to power up your exercise routine, healthy meal ideas, and how they find balance in their own lives!  For more information about Sculpt Daily:Instagram: @sculptdailyWebsite:  sculptdaily.com

How many kids do you want?  How far apart should your kids be? How do you know when you're done having kids?  Ever had these questions?  Us too!  In this episode Kalea and Kristy talk about going from 1 to 2 kids, and maybe even 2 to 3!  This week is all about age gaps, balancing being pregnant with parenting a toddler, being on the same page as your partner, and knowing what it feels like to be done having kids.   

This week we ask an elementary school teacher, Katherine, all about educating kids on Zoom, how we can best support teachers everywhere, and what advice she wishes all parents knew. 

Kristy and Kalea reflect on the year and say a big "see ya!" to 2020.

What does it mean to raise resilient kids?  How do you talk to your child about anxiety?  How do you balance wanting what's best, without putting too much pressure on your kid?  This week Kalea and Kristy sit down with one of the most incredible school counselors out there, Denise Ozeri.  Denise discusses her journey to become a counselor, her experience with supporting kids through the pandemic, and how distance learning is really affecting students.  Kalea and Kristy ask her all about the mental health issues she sees while supporting students, and how parents can be on the look-out for signs of mental health struggles in their children.  Denise shares her number one tip for how you can create a pattern of healthy communication with you child and help them build resilience.  This episode is for every parent!  Let us know what you think!  

This week Kalea and Kristy talk self-care.  No, not doing a mask or getting a pedicure, but all the basic human needs that often go unmet once we have kids.   If you are stressed, overwhelmed or anxious, this episode is for you!  Kalea and Kristy go into detail about ways to set healthy boundaries, have conversations with your partner about self-care, and how to tell when its time to get some extra support.  They share their own experiences and share concrete tips that have helped them manage stress and anxiety this year.  Enjoy! 

Ever wonder what are the must-haves for baby?  We got you!  Thrifty Littles is a website all about daily deals for the modern mama.  This week Kalea and Kristy sit down with the creator of Thrifty Littles, Cat Pagoaga.  In this interview Cat discusses the origins of Thrifty Littles and how she turned a passion project into a thriving business.  She talks about being a mom, wife and business owner, and what it actually takes to run a successful business from home.  And you KNOW we had to ask her about her favorite items for babies, kids, and of course, mama!  Enjoy! 

This week we interview Dr. Kalea Wattles, a Nautropathic Physician specializing in fertility and functional medicine.   We asked Dr. Wattles all about optimizing your chances for conception, preparing your body for a healthy pregnancy, the right foods and supplements to take during pregnancy, and how to take care of your body postpartum.   Dr. Wattles also shared with us all about the future of her practice and how she is finding balance as a mom and full-time doctor.  We absolutely loved chatting with Dr. Wattles and can't wait for you to hear all of this amazing information!  You can connect with Dr. Kalea Wattles at:Instagram:  @functionalfertilityhttps://www.drkaleawattles.com/Vida Integrated Health:  https://thinkvida.com/dr-kalea-wattles/

Welcome to We're Winging It!  We are so excited to meet you and get to know you a little bit better!  Our goal for this podcast is to share information and tools through the stories of our guests.  Today we get to share a little bit about our own backgrounds and what led us to create this podcast!  We also talk about what to expect as you listen each week, and how to share your own ideas with us.  We are thrilled to begin this journey with you and so happy that you're here! 

Welcome to We're Winging It! We are two moms who are enthusiastic about having real conversations with other parents: hearing unique perspectives on raising little humans while balancing work, relationships and passions outside of parenthood.  On this podcast you will find information free of judgement through helpful, empowering stories -  but most importantly reassurance that you're doing a great job.  Our hope is to build a community where you will feel validated and supported on this journey called parenthood. We're here every step of the way, so pull up a seat!  The coffee might be lukewarm but the conversation's not.  We're all just winging it!