Podcasts about podcastemail

The calendar says the year is over, but has your nervous system caught up? In Part 1 of our New Year's Mini Series, we're moving away from high-pressure goal setting and "new year, new you" rhetoric. Instead, we are creating a "pocket of space" to let the previous year actually complete.Our bodies don't experience time through dates; they experience it through processed or unprocessed sensations. Join me for a condensed version of my annual New Year's Eve Circle—a somatic practice designed to help you exhale, acknowledge what you've carried, and release what no longer belongs to you before moving forward.If you'd like to participate in the full NYE Circle you can CLICK HERE to access the replay which will be available until January 11th.How to Engage With This Episode:Passive: Simply listen and let the reflections move through you like a meditation.Active: Grab a pen and paper, light a candle, and use the pauses to engage with the journaling prompts and release ritual.Now hit play to join me for a guided experience where we will regulated, reflect, release, and resource.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00299 Released on December 29, 2025 Description: David Jimenez returns to Analyst Talk with Jason Elder five years after his first appearance, this time reflecting on retirement after a long career spanning military intelligence, federal law enforcement, HIDTA work, and higher education. David shares what led to his decision to retire, what he plans to focus on next, and why mentorship remains central to the profession. The conversation explores the evolving role of artificial intelligence in law enforcement analysis, including how analysts can use AI responsibly to enhance efficiency without surrendering judgment or accountability. David also discusses teaching at Penn State, certification trends in analyst hiring, and why analysts should view AI as a colleague rather than a threat. This episode offers perspective, reassurance, and practical insight for analysts at every stage of their career.

Während Deutschland im Dezember 2021 sich durch die Corona-Pandemie im medizinischen Ausnahmezustand befindet und die Krankenhäuser überlastet sind, verhängt die Politik ein Verkaufsverbot für Silvesterfeuerwerk, um diese zu entlasten. Doch obwohl die Regale in den Läden leer bleiben, stoppt das nicht den Wunsch nach dem „lauten Knallen“ zum Jahreswechsel. Die Leute suchen woanders und werden auf dem Schwarzmarkt fündig. Doch diese Nach wird zu einer Tragödie. Denn plötzlich wird nicht mehr mit Laien-freundlichem Feuerwerk hantiert, sondern mit illegalen Kugelbomben der Kategorie F4 - einem Sprengkörper mit der Zerstörungskraft einer militärischen Granate. ! TRIGGER-WARNUNG ! Schwere körperliche Verletzungen (Explosionstrauma), Tod durch Unfall, detaillierte Beschreibungen forensischer Befunde, Auswirkungen von Gewalt auf TiereDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Tyler Whitcomb jumps on the Hoop Heads Podcast to discuss Give with Hoops, a groundbreaking initiative that fuses basketball analytics with modern sponsorship. Built for teams who see data as opportunity from AAU programs and high school programs to college powerhouses.By tying on-court performance directly to community and sponsor engagement, Give With Hoops helps programs raise more while deepening support from those who believe in the game.During his career Tyler has been a professional basketball team owner, athletic director, college coach, and now a KuyperWorks Specialist and Adjunct Professor of Sports Management at Kuyper College. He has also produced best-selling basketball playbooks and videos with Championship ProductionsOn this episode Mike & Tyler discuss Give with Hoops, a revolutionary initiative designed to enhance fundraising for basketball programs by seamlessly integrating on-court performance with community sponsorship. This innovative platform employs advanced analytics to facilitate financial support from local businesses, thereby enabling teams—from youth leagues to collegiate institutions—to raise funds in a manner that is both efficient and engaging. The platform's user-friendly interface, developed by former NASA engineers, allows coaches and players to track statistics and directly link them to sponsorship contributions, thus fostering a deeper connection between teams and their supporters. Throughout our discussion, we explore the multifaceted advantages of this approach, including the potential for ongoing community engagement and the ease with which teams can mobilize resources. We invite listeners to consider the transformative impact of Give with Hoops on their fundraising efforts, emphasizing the accessibility and simplicity that this groundbreaking tool offers to the basketball community.Follow us on Twitter and Instagram @hoopheadspod for the latest updates on episodes, guests, and events from the Hoop Heads Pod.Make sure you're subscribed to the Hoop Heads Pod on Apple Podcasts or wherever you get your podcasts and while you're there please leave us a 5 star rating and review. Your ratings help your friends and coaching colleagues find the show. If you really love what you're hearing recommend the Hoop Heads Pod to someone and get them to join you as a part of Hoop Heads Nation.Learn about an innovative new way to fundraise for your basketball program as you listen to this episode with Tyler Whitcomb from Give With Hoops.Website - https://givewithhoops.com/hoop-heads-podcastEmail - twhitcomb@kuyper.eduTwitter/X - @GiveWithClick

Episode: 00298 Released on December 22, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason is joined by Callie Rhoads, a former Florida Department of Law Enforcement analyst with more than 15 years of experience analyzing public corruption and high profile investigations. Callie shares her unconventional path into the law enforcement analysis profession, her work uncovering financial misconduct, and what it was like supporting investigations involving powerful political figures. She walks listeners through major cases including the Broward County Sheriff investigation, the Mark Foley inquiry, the Jim Greer corruption case, and the long running Dozier School for Boys review. This conversation highlights the analyst's role as a fact finder, the importance of following the money, and the challenges of working cases that attract intense public and media attention. It also offers a rare look at how analysts contribute far beyond the desk, supporting interviews, search warrants, and complex historical investigations.

Es ist der 23. Dezember in San Diego. Die letzten Geschenke sind gekauft, die Stadt leuchtet festlich. Für Ilona Flint und die Brüder Salvatore und Gianni Belvedere soll der Abend gemütlich ausklingen. Doch auf dem Parkplatz des Mission Valley Einkaufszentrums zerreißt plötzlich der Knall von Schüssen die Stille der Heiligen Nacht.Als die Polizei eintrifft, finden sie zwei Schwerverletzte – doch von der dritten Person fehlt jede Spur. Wo ist Gianni? Ist er in Panik geflohen? Wurde er entführt? Oder hat er am Ende selbst etwas mit der Tat zu tun? Während eine Familie zwischen Hoffen und Bangen zerrissen wird, stehen die Ermittler vor einem Rätsel ohne erkennbares Motiv. Ein Fall, der als blutige Tragödie beginnt und sich zu einer der düstersten Weihnachtsgeschichten entwickelt, die Kalifornien je gesehen hat.! TRIGGER-WARNUNG ! Waffengewalt / Schusswaffengebrauch, Mord, Trauer & Verlust, psychische AusnahmesituationenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Sign up for the NYE Circle – Sunday, December 28th at 8 PM ETIn this episode I yap about my dumpster fire day. Thought I had childcare, I didn't. My 2 year old had 47 meltdowns. My 4mo old joined me for the membership Q&A— cute but not ideal. I found out a full bag of Christmas gifts got accidentally taken out with the trash last night. My son pulled our fish tank down off the shelf. Gallons of water and tiny rocks EVERYWHERE, a gash in his leg, but luckily the fish survived and is currently swimming around in a soup bowl. Andddd tomorrow is a big grief anniversary for me.I will be crying into a cookie immediately after hitting post on this podcast but before I do I'll invite you to my NYE Circle event happening on the 28th. I share those details the last 10 or so minutes of the episode. Ok, I'm off to cry over cookies now as my form of nervous system regulation for the night.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join the Regulated Living Membership waitlist to be first to know when doors open again!Order my book, Healing Through the Vagus Nerve today!Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textWhat if one simple question could help your teen break free from anxiety, self-doubt, and the negative stories they've been carrying all year?In this powerful end-of-year episode, we revisit one of the most transformational tools I've ever used as a school counselor and teen anxiety coach: the story your teen is telling themselves — and how to help them rewrite it for 2026.Teens are living with heavy narratives like:“I'm the anxious one.”“I'm always behind.”“I mess everything up.”“Everyone else has it together except me.”These aren't truths — they're stories, often written by fear and anxiety.And parents have more influence than they realize in helping teens choose a healthier, braver, more grounded identity.Inside this episode, you'll learn:✨ The #1 question every family should ask before the year ends✨ How anxiety quietly rewrites your teen's identity✨ A 3-step reflection activity you can do together this week✨ How school counselors and educators can use this in January✨ How to help your teen name the story they WANT to live in 2026✨ Why chapter-title exercises build confidence, clarity, and emotional resilienceThis is a gentle, hopeful reset — for you and your teen — before the new year begins.If you want to build connection, calm anxious patterns, and support your teen's confidence in 2026, this episode will walk you step-by-step into the conversations that change everything.If you want deeper support as you raise a teen who struggles with anxiety, join Parenting Through the Maze — my private parent community where I teach calm communication, confidence-building strategies, and practical tools to help your child grow into their strongest, healthiest self.https://www.betterregulatethannever.com/parenting-through-the-mazeI also work 1:1 with young people to help them write a new story. If you would like me to be a story guide for your child, set up a time for us to talk about the details. 

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat Vol from Station IX on his knife production and getting stabbed in the buttFIND Station IX HEREhttps://www.stati9n.com/https://www.instagram.com/station_9_/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Episode: 00297 Released on December 15, 2025 Description: In this episode, Jason talks with Matt Sessions, a problem solving tactical advisor and consultant with deep experience in evidence-based policing across the UK. Matt shares how he found his way into problem solving, why logic and curiosity drive effective analysis, and how policing culture can either lift or limit innovation. The conversation explores catalytic converter thefts, underlying causes versus root causes, analyst roles in POP, and the importance of strategic accountability. Matt also discusses his award-winning work, his transition to consulting, and why problem solving succeeds only when analysts and officers work together with intention.

In this episode (a repeat conversation from 2023), Amanda dives into a common struggle during the winter months: Seasonal Affective Disorder (SAD), or seasonal depression. She shares listener struggles, the science behind how light impacts our mood, and actionable, research-backed tools to help you navigate the winter blues.In this episode you'll learn: The definition of Seasonal Affective Disorder (SAD) and why the decrease in daylight hours is the biggest contributing factor.The three empirically supported treatments for SAD: Antidepressant medication, Bright Light Therapy, and CBT-SAD.The fascinating science behind how melanopsin cells in the eye and retinal responsivity link directly to your vulnerability to seasonal depression.Why the single most high-payoff habit for mental and physical health—especially in winter—is getting morning sunlight exposure.Practical guidance on using a Bright Light Therapy (Happy Lamp) device as an accessible, research-backed alternative to natural light.3 Takeaways:SAD is linked to decreased daylight hours, but understanding your unique contributing factors (biological vs. seasonal stressors) is essential for choosing the most supportive intervention.New research points to lower retinal effectiveness to light in winter months as a possible biological vulnerability for SAD, suggesting why light-based interventions are often highly effective.Daily morning sunlight is essential for optimal health of every human, but appears especially supportive for those struggling with SAD, who may benefit from supplementing with a bright light therapy pad.—

Send us a text What if a single word could change the entire direction of your year? In this episode, I share one of my favorite year-end rituals: choosing a Word of the Year — a simple, powerful practice that helps teens, parents, and school counselors move into 2026 with clarity, intention, and emotional grounding. Instead of setting resolutions that fade by February, one word becomes a compass. A filter. A steady anchor you return to when life gets overwhelming. You'll learn: ✨ Why choosing one word is more effective than traditional resolutions✨ How parents and counselors can guide teens through a meaningful reflection process✨ Easy activities to bring your word to life (vision boards, lock screens, micro-goals, and more)✨ The questions that help kids identify what they truly need in the year ahead✨ My personal word for 2026 — GUIDED — and the story behind why I chose itThis episode will help you and the young people in your life release the pressure of perfection, connect with inner wisdom, and step into the new year feeling calmer, clearer, and more empowered. What's YOUR word for 2026? Send me a DM or email and share the word that will guide your year. Perfect for: Parents • Teens • School Counselors • Educators • Anyone craving a fresh start in 2026  Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Episode: 00296 Released on December 8, 2025 Description: Jeff Asher joins Analyst Talk with Jason Elder to unpack what crime trends really tell us and why the public so often gets the story wrong. He shares his journey from CIA analyst to New Orleans crime analyst and consultant, and explains how learning to write clearly and communicate with decision makers shaped his entire career. Jason and Jeff dig into focused deterrence in New Orleans, the response time crisis that left serious victims waiting hours for help, and the data driven changes that followed. They explore how crime trends are framed in the media, why short lived spikes can dominate headlines while long declines are ignored, and what it takes to talk about crime in a way that is honest, specific, and grounded in evidence. Jeff also breaks down the real time crime index, a national level look at crime that helps explain what is happening across the country much faster than traditional reporting. He shares insights from his own show, Jeff-alytics, where he continues conversations about data, crime trends, and the gap between perception and reality. The episode closes with practical advice for analysts on writing, presenting, and getting leadership to actually use their work.

Is it enigmatic, melodramatic, or just plain problematic? Listen as Dave and Aaron try to navigate a treacherous imitation of a Joni Mitchell text provided by their guest Erick Garske. Then they all fall into a parallel universe that is either a utopia or dystopia and the lack of clarity may be the reason its on the show! My Bad Poetry Episode 8.7: "Photo Stock & Parallel Poetry Universe (w/Erick Phillips Garske)"Erick Phillips Garske is a Pushcart nominated poet, with the published chapbook Terms and Conditions of Endearment and newest book Words Alone. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Ein knisterndes Lagerfeuer, kalte Herbstluft und der perfekte High-School-Moment. Für die 18-jährige Kimber Mills sollte es einer der letzten unbeschwerten Abende vor dem College werden. Doch als ein Fremder auftaucht und eine Abfuhr nicht verkraftet, kippt die Stimmung in Sekunden. Plötzlich fallen Schüsse – und ein unschuldiger Streit wird zum Albtraum. Eigentlich sollte die 18-jährige Kimber Mills jetzt ihre letzten Monate als High-School-Seniorin genießen. Sie hat Pläne, will Krankenschwester werden, Leben retten. Stattdessen wird sie heute selbst durch die Gänge geschoben – vorbei an Familie, Freunden und Lehrern – für ihren allerletzten Weg: den „Honor Walk“.! TRIGGER-WARNUNG !Waffengewalt / Schusswaffengebrauch, Gewalt an Jugendlichen, Krankenhaus & Organspende, Trauer & VerlustHier geht's zum Online-Organspende-Register:https://www.organspende-info.de/organspende-register/?mtm_campaign=organspende-sea-2024-register&gad_source=1Du willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

We all bump into the blurry line between regulating and avoiding. In this episode, Amanda unpacks the difference between soothing your nervous system and emotionally bypassing—using a real client story to show how even “healthy” tools can become numbing when the intention and impact are off. Learn how to choose between regulation and resourcing, and try a simple check-in to turn coping back into connection.In this episode, you'll learn:The clear definitions of regulation (state-shifting) vs avoidance/numbing (state-escaping)Why the same behavior (TV, scrolling, exercise, breathwork) can heal or hide depending on intention & impactThe difference between regulating and resourcing—and when each is appropriateHow “pop healing” can unintentionally promote bypassing (and what to do instead)A quick two-question experiment to notice whether you're shifting away from or expanding capacity for what you feel3 Takeaways:The same behavior can heal or hide, intention & impact are the tells. Regulation restores presence and energy; avoidance suppresses and disconnects. Ask: Does this make me more present or less present?We need both regulating and resourcing tools. Use regulation when a state feels too big or inaccurate to the moment; use resourcing to expand your ability to be with what's here safely.Awareness is the work. Before you reach for a tool, pause: What am I feeling? What's my intention? That tiny check-in turns numbing into nourishment and coping into true regulation.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textIn this new episode, Cynthia unpacks why saying no feels like danger to your brain — and how tiny daily “Boundary Reps™” can completely change your confidence, your relationships, and your emotional energy. You'll learn: ⭐ Why your brain treats boundaries like a threat⭐ The hidden lie behind people-pleasing (and why it's really fear management)⭐ A real story of a 19-year-old who couldn't say no — and how 20 seconds of courage changed everything⭐ The Boundary Reps Challenge — 10 tiny exercises that build boundary strength ⭐ The mindset shift: “I can handle 20 seconds of awkward” ⭐ The truth that will set every teen, parent, and adult free: You are allowed to disappoint people. And they are allowed to be disappointed. And nothing is wrong. ✨ Get the Boundary Reps™ Challenge Worksheet Download it here Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Joe of Firearm Freedom about his favorite conspiracies and why 1911s are the best.FIND Firearm Freedom HEREhttps://www.youtube.com/@FirearmFreedomhttps://www.instagram.com/firearm_freedom/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Episode: 00295 Released on December 1, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason sits down with Dr. Andreas “Olli” Olligschlaeger, a pioneer with 35 years of experience in crime analysis, GIS, machine learning, artificial intelligence, and data-driven investigation. Olli shares how a chance academic assignment led him into the Pittsburgh Police Department's narcotics division, where he built early GIS systems, conducted street-level analysis, and became one of the first to apply neural networks to predictive policing. He describes his transition to federal analytic work, the evolution of crime-fighting technology, the rise of graph databases, and the challenges of bridging communication gaps among academics, developers, and law enforcement practitioners. Olli also discusses groundbreaking work on human trafficking investigations, large-scale web scraping, facial recognition, and winning third place in the IBM Watson AI for Good XPRIZE. The episode closes with reflections on humility, service, and using your skills to improve your corner of the world.

Es ist ein früher Abend in Niedersachsen, als eine junge Frau in den Zug steigt. Sie kommt von der Arbeit, die Strecke kennt sie gut, und eigentlich will sie nur nach Hause. Der Waggon ist fast leer, die Sitze wirken vertraut, draußen verschwimmt die Landschaft im Dämmerlicht. Nichts weist darauf hin, dass diese Fahrt anders endet als all die Male zuvor.! TRIGGER-WARNUNG !sexualisierte Gewalt, Mord, Gewalt gegen FrauenDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen? Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

This week, I'm pulling back the curtain on the Regulated Living Membership—because doors are officially open.If you've been stuck in survival mode, if therapy and mindset work helped you understand the why but didn't give you a way forward—this is for you.In today's episode, I walk you through the what, why, and who of the membership. You'll hear real member stories, learn what makes this space different, and get a behind-the-scenes look at Course Club—our 5-week guided orientation that starts Monday.We talk:Why your symptoms make senseWhat traditional mental health models are missingThe difference between Restore and the membershipWhat's inside, how it works, and how to know if it's for youEnrollment closes Saturday at midnight. This episode is your personal invitation to join us—no pressure, just a chance to feel seen, supported, and grounded again.

Send us a textFinals season is here — and so is the test anxiety that so many teens and college students struggle with. In fact, research shows: 25–40% of students experience significant test anxietyAbout 20% experience test anxiety at severe levelsStudents with high test anxiety score an average of 12 percentile points lower even when they've studiedAnxiety directly impacts memory, focus, motivation, and performanceIf your teen is melting down during study time, avoiding preparation, blanking during exams, or overwhelmed before finals, this episode will help. Today's re-released episode walks through:What test anxiety really isWhy test anxiety spikes before finalsWhat's happening in the brain and body during anxietyWhy students blank even when they're preparedHow sleep, preparation, and routines impact performanceSimple, powerful tools students can use to calm their body and keep their brain onlineSteps to take before, during, and after the testA free guided relaxation audio to help them reset their nervous systemYou'll hear Cynthia explain how thoughts drive anxiety — not the test itself — and why the alarmed nervous system makes it impossible to think clearly during finals.  

Episode: 00294 Released on November 24, 2025 Description: In this episode, Jason Elder sits down with Phil Powell, Vice President of IALEIA, longtime FIAT instructor, international advisor, and one of the most globally experienced intelligence professionals in the field. With more than forty years of service across the United Kingdom, the Balkans, Jamaica, and the United Nations, Phil shares rare insights into building intelligence units from the ground up, applying analytical fundamentals under extreme conditions, and navigating the evolving relationship between technology, artificial intelligence, and human judgment. Phil reflects on the post conflict environment in Kosovo, the early development of intelligence led policing in the United Kingdom, the rapid rise of analyst capacity in Jamaica, and what it truly takes to create an environment where analysts can succeed. He explains the core traits that endure in the profession, including adaptability, critical thinking, discipline, and clear communication. He emphasizes that even in a world filled with automation, the human analyst remains essential. Phil also offers practical guidance to new analysts and experienced practitioners, discusses the future direction of IALEIA, and closes with an encouraging message for anyone committed to the growth of the profession.

The poems started out as one may expect...then Dave and Aaron found themselves faced with a poem of a very different nature. They kind of forgot the original goal was to record this episode on Halloween... but Kristin didn't! :)My Bad Poetry Episode 6.8: "The Doves, Waterline, & Fall is the Best Season (w/Kristin LaTour)"End Poem from a Real Poet: "Easter Sestina" by Kristin LaTourKristin LaTour is a teacher at Joliet Jr. College and the founder of the Aurora Writers Workshop. Her works have appeared in the journals like Rhino, Oven Bird, and Escape into Life. Her poetry book What Will Keep Us Alive is available through Sundress Publications. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

ÜBERARBEITETE VERSION:In einem Haus wirkt der Abend erst wie jeder andere. Stimmen hinter Türen, flackerndes Badezimmerlicht, aber es ist ein Familienalltag, der in Sekunden zerbricht. Als ein verzweifelter Notruf eingeht, findet die Polizei eine Szene, die selbst erfahrene Ermittler stocken lässt. Hinter dieser Tat steckt mehr als reine Gewalt: ein innerer Absturz, Warnzeichen, die keiner richtig deutete, und ein Schicksal, das sich schon lange vorher abzeichnete.! TRIGGER-WARNUNG !Gewalt innerhalb der Familie, Mord, sexuelle Obsession, Internet- und SexsuchtDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Sometimes, the kindest thing you can do for your nervous system isn't to rest—it's to move. This episode is for the ones who don't relate to overachieving or overfunctioning because they're on the other end of the spectrum: the stuck, the shut down, the ones who can't seem to get going no matter how much they want to.If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.In this episode, you'll learn:Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flawsThe nervous system science behind shutdown and how it traps you in inactionWhy waiting for motivation doesn't work—and what to do insteadHow to reclaim the word discipline as an act of devotion, not punishmentThe 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy3 Takeaways: For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.Reframe discipline as devotion. It's not a drill sergeant yelling “get up,” it's the loving inner parent or part saying, “Let's do one small thing together because you deserve to feel better.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

This episode will only be live for a few days—and so will this offer.If you've been thinking about working with us 1:1 inside RESTORE, hit play.For this week only (or until 5 spots fill), we're offering: – $1,000 off the full RESTORE program – Lifetime membership access (normally 6 months) – Comprehensive bloodwork + Review – HSA/FSA eligible – Flexible payment plans availableRESTORE is our high-touch, neuroscience-backed, 16-week coaching program designed to help you heal anxiety and depression at the root.No more guessing. No more “coping” as a lifestyle. Just personalized support, a clear plan, and tools that actually work in the moment.CLICK HERE to book your free discovery callCalls must be booked before midnight Wednesday the 19th to claim the RESTORE offer. No same-day bookings—so if you're feeling the nudge, now's the time.I'm looking forward to supporting you ❤️‍

After an unplanned hiatus Dave and Aaron return with Rory Philstrom aka the Dungeon Master Pastor. But rather than lead the podcast through a campaign, Rory leads them through three poems spanning nearly 20 years. All in the 21st Century though. My Bad Poetry Episode 8.5: Counter-Me, The 21st Century, and a Draft of a Eulogy (w/Rory Philstrom) End Poem from a Real Poet: "I live my life in widening circles" by Rainer Maria RilkeRory Philstrom is a pastor, spiritual director, and DnD Dungeon Master. His podcast "Roll for Joycast" looks at the intersection of religion and table top game playing. Rory is the founder of Roll for Joy which helps people use games and the Spirit of Play to enjoy the fullness of their humanity and the depths of divinity within.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Episode: 00293 Released on November 17, 2025 Description: In the fifth installment of Research Remix, Jason Elder and Jamie Roush unpack a 2014 study by Joel Kaplan, Philip Marotta, Eric Piza, and Leslie Kennedy examining whether the physical landscape contributes to felonious assaults and batteries against police officers. Using Chicago Police Department data, the researchers identified how risky facilities such as foreclosures, problem buildings, bars, schools, liquor stores, gang territories, and apartment complexes combine with environmental features like alleyways, poor lighting, and crowd density to elevate officer danger. Jamie explains why these spatial elements matter, how analysts can integrate non-traditional spatial data into proactive officer-safety work, and how dispatchers and CAD systems can benefit from enhanced risk-flagging. The conversation also highlights opportunities for analysts to expand their GIS layers, develop yearly governance on spatial data sources, and build prioritization models that identify the highest-risk locations and times of day. This episode is a practical roadmap for analysts aiming to support officer safety through environmental awareness, spatial modeling, and data-driven risk mitigation.

Ein ehrwürdiges Hotel liegt hoch über der Stadt. Ein nächtlicher Schuss, der durch die Flure hallt, erschüttert jeden Backstein des Gebäudes. Als die Tür zu einem der Zimmer geöffnet wird, findet man eine junge Frau. Reglos liegt sie zusammengesackt auf dem Boden hinter der Hotelzimmertür. Wer hat der jungen Frau das angetan und wieso kommen mehr als eine Person dafür in Frage?! TRIGGER-WARNUNG !Rassismus, Mord, Suizid, sexuelle Gewalt, Folter, HinrichtungDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Jake from Mantis about their NEW TitanX dry fire trainer.FIND Mantis HEREhttps://mantisx.com/?srsltid=AfmBOorhuejJyD0Sc1W1VwH5391AwsAuwY3BVWTvSWtoVUNjudMKVoBLFIND Jake HEREhttps://www.instagram.com/2a.jake/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that's not the problem at all?In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwhelm as our barometer, and talk about how true discipline might actually look like doing less, not more.3 Takeaways:1. Maybe you're not falling back into "bad habits" - you're overcommitting until self-care becomes impossible. When life gets good, we reflexively add more to our plates instead of maintaining what's working. The problem isn't lack of discipline; it's trying to fit 60 hours of life into 24 hours of human capacity.2. Not all regulation tools are meant to be forever - and that's okay. Healing requires adjusting your “protocol.” Just like you don't need an ankle brace after your sprain heals, some nervous system supports are temporary medicine for acute times. The key is knowing which practices are your anchors (the ones you need even when you're well) versus which ones can naturally fade as you heal.3. Redefine discipline: Maybe it's not the choice to do more, it's the courage to do less. True discipline means saying no to opportunities even though you could squeeze them in, maintaining white space in your calendar even though it makes you anxious, and remembering that feeling good isn't permission to overwhelm yourself again. Ask yourself: "At what cost?" before saying yes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textSo many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I've learned from working with students who are living that same experience today.You'll learn:Why the mid-semester slump happens (the “messy middle”)What students can do when they feel stuck or anxiousHow parents can support without rescuingHow to normalize uncertainty and build emotional resilienceWhether you're a student feeling lost or a parent wondering how to help, this episode will give you hope, perspective, and practical next steps.

Episode: 00292 Released on November 10, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jennifer Corum shares her remarkable 19 year journey with the Louisville Metro Police Department, including eight years as a crime analyst and her rise to Director of the Real Time Crime Center. From the early days of manually creating compstat maps to leading a 24/7 civilian staffed RTCC, Jennifer discusses how the field has evolved, the lessons she learned building a team from scratch, and how data and critical thinking drive modern policing. Jennifer also opens up about leading through 2020's social unrest, balancing motherhood, and surviving non Hodgkin's lymphoma, a battle that reshaped her perspective on leadership, gratitude, and the unseen strength of caretakers. She highlights the vital role her husband played throughout her recovery, emphasizing how support systems at home and work make resilience possible. This conversation is as much about courage and community as it is about crime analysis, and a must listen for anyone who believes in the people behind the data.

Es ist ein gewöhnlicher Morgen in Chuluota, Florida. Die Sonne scheint, das Haus wirkt ruhig – und doch liegt etwas Unausgesprochenes in der Luft. Im Hause der Amato's ist es auffällig ruhig. Als einer der Söhne an diesem Tag nicht zur Arbeit erscheint, ist klar, dass hier etwas ganz und gar nicht stimmt.Streitigkeiten häuften sich in dem Haushalt in den letzten Wochen. Doch niemand ahnt, dass die Spannung hinter den Türen wächst und dass das, was harmlos begann, bald alles verändern wird …! TRIGGER-WARNUNG !Gewalt innerhalb der Familie, Mord, sexuelle Obsession, Internet- und SexsuchtCheckt hier Hansefit mal aus für mehr Flexibilität in eurer Sport-Routine

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastEmail topics:Finding a PediatricianTeen Weight WorriesSunscreenFirst Solid FoodFeversStuffy NoseFast FoodPuberty Hosted on Acast. See acast.com/privacy for more information.

Today's going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you're feeling activated to find some support in getting more regulated through various somatic exercises. If you're listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice!—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text What if “normal” isn't real?In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.You'll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia's 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.If you've ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.https://cheerful-writer-462.kit.com/2fac7aa60e  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Episode: 00291 Released on November 3, 2025 Description: In the fifth episode of the "Did You Know?" series, Mike Winslow explores the world of hidden data, the overlooked information already sitting in law enforcement systems. From CAD records and field interview cards to modern body-worn camera footage, Mike shares real examples of how uncovering these underused data sources can make or break an investigation. They discuss the importance of collaborating with dispatch, understanding data dictionaries, and asking the right questions to access valuable fields that don't always make it into analyst databases. Plus, Mike reveals a recent homicide case where tracing a “hidden” phone number led to key suspects and new evidence. This episode highlights how looking beyond reports can reveal investigative gold that many analysts overlook.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Chris with Drill Index to talk about his deck of drills!FIND MODULAR TARGET SYSTEMS HEREhttps://www.modulartargetsystems.com/https://www.instagram.com/modulartargetsystems/https://www.instagram.com/methodmanufacturing/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Ein scheinbar ruhiger Halloween-Abend in Fort Dodge, Iowa. Kinder laufen verkleidet durch die Straßen, Lachen und Rufe hallen in der Nacht. Auch Marvin und Ethel Brandland öffnen ihre Haustür, als es klopft – doch diesmal steht kein Kind mit einem „Trick or Treat“ davor. Als Ethel sich zur Süßigkeitenschale umdreht, weil sie denkt, es handele sich um einen Scherz, schließt sich hinter ihr die Tür. Der späte Besucher will keine Süßigkeiten, ist mit einem Kopfkissenbezug maskiert und wird Unheil in das Haus bringen …Anmerkungen & Links zur Folge:Der Autor der Reddit-Geschichte am Ende ist Jimmy Juliano. Sein aktuellstes Buch heißt „13 months haunted“.! TRIGGER-WARNUNG !Überfall, Mord, Schusswaffenmissbrauch, EinbruchDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm).In this episode, you'll learn:Why activation and dysregulation are NOT the same thing—and why confusing them keeps you stuckThe real questions that determine if you're regulated: Can you reset? How quickly? How long do you stay stuck?What to do when life throws you a curveball and your nervous system ramps upWhy building capacity matters more than eliminating stress3 Takeaways:Activation is not dysregulation. You can feel stressed, overwhelmed, or burnt out and still be regulated—regulation is about whether you can reset and move through it, not whether you feel it at all.The real markers of regulation are flexibility and resilience. Ask yourself: How long do I stay activated after the stressor passes? What's my capacity for discomfort or change without spiraling? Can I still access choice when I'm activated?A regulated nervous system isn't a calm nervous system—it's a flexible one. It can access energy when you need it and release it when you don't. That's a skill you can build.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text Do homework battles happen daily in your house? You're not alone.In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn how to learn.Jessyka explains the difference between content tutoring and study skills coaching, revealing how missing skills like time management, organization, and note-taking cause stress, anxiety, and frustration for both kids and parents.You'll learn:✅ Why “I don't have homework” is rarely the real problem✅ The 12 essential study skills every teen needs to succeed✅ How parents can stop nagging and start empowering their kids✅ What schools often miss when it comes to teaching kids how to learn

Episode: 00290 Released on October 27, 2025 Description: In this episode of the Research Remix deep dive, Jason Elder and Jamie Roush tackle one of the biggest issues facing law enforcement agencies today: the police staffing crisis. Drawing from recent research by Wilson and Gramme (2024), Jamie reframes the conversation from simply hiring more officers to rethinking workload-based approaches and smarter deployment. Jamie discusses how analysts can play a crucial role in addressing staffing challenges through data-driven workload analysis, understanding calls for service, and calculating net annual work hours to ensure resources meet community demand. From integrating CAD and GIS data to considering new technologies like AI reporting tools and chatbots, this episode explores actionable strategies to make policing more efficient, equitable, and sustainable. Whether you're an analyst, commander, or researcher, this conversation provides a roadmap to move beyond “do more with less” toward a smarter, systems-based understanding of workforce planning.

Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool that gave her the reality check she desperately needed.In this episode, you'll learn:Why the feeling that you're constantly "failing" is often a sign of an impossible equation, not a personal flaw, and how to spot the signs of a capacity crash out.A practical, step-by-step exercise to get an objective look at your true workload vs. your actual capacity (and why a robot might be the mirror you need).How to dismantle the cultural myth of "doing it all" and start separating your self-worth from your productivity.The two strategic choices you have when the math doesn't add up, and how to start implementing them with self-compassion.3 Takeaways:Do the Math on Your Life, you might be trying to solve an impossible equation without even realizing it.You have two options: Do less or get more support (usually both)You're not the problem, the expectation is. Sometimes the most regulated, aligned, grounded thing you can do is tell yourself the truth about what's possible and what's not.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You're not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You'll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away.

Episode: 00289 Released on October 20, 2025 Description: In this fifth installment of the Real Crime All The Time series on Analyst Talk with Jason Elder, Nikki North joins Jason to discuss how artificial intelligence (AI) is shaping the future of Real-Time Crime Centers (RTCCs). Nikki shares firsthand experiences with facial recognition, vehicle detection, and integrated camera systems that accelerate investigations while emphasizing that AI is a lead, not a conclusion. From license plate readers and convoy searches to predictive alerts and policy compliance tools, Nikki discusses practical ways analysts can use AI responsibly without losing the human touch. The conversation also explores how technology affects data volume, ethical considerations, and what the next five years may hold for analysts as AI continues to evolve. Nikki also provides updates from the National Real Time Crime Center Association (NRTCCA) conference. She introduces a new organization for civilian staff, the National Association of Professional Staff in Public Safety (NAPSPPS). She ends by sharing exciting personal news about becoming a new mom. [Note:  Description produced by ChatGPT.] Get to know more about Nikki by listening to his episode on Analyst Talk With Jason Elder:   https://www.leapodcasts.com/e/atwje-nikki-nichole-north-%c2%a0real-time-crime-analyst/ Name Drops: Related Links: https://nrtcca.org/ https://www.axon.com/products/axon-fusus https://www.napsps.org/ https://www.theiacp.org/resources/document/artificial-intelligence-and-policing https://www.justice.gov/opa/pr/department-justice-releases-report-facial-recognition-technology https://www.leapodcasts.com/e/analyst-talk-angie-stroda-from-corporate-world-to-crime-analysis/ Association(s) Mentioned: National Real Time Crime Center Association; National Association of Professional Staff in Public Safety Vendor(s) Mentioned: Contact: https://www.linkedin.com/in/nikki-north-196377239/, nnorth@flaglersheriff.com; nnorth@nrtcca.org    Transcript: https://mcdn.podbean.com/mf/web/k5j5amjma2pbhhuy/RCATT05_transcript.pdf Podcast Writer: Podcast Researcher: Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners. Podcast Email: leapodcasts@gmail.com  Podcast Webpage: www.leapodcasts.com  Podcast Twitter: @leapodcasts

 A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety and depression, and the path toward healing while honoring both the gifts and the weight of this role.In this episode, you'll learn:Why eldest daughters are more likely to struggle with anxiety and high-functioning perfectionismThe research behind birth order, gender, and anxiety ratesThe "wolf pack metaphor" and why eldest daughters often walk in front, taking the hitsHow nervous system regulation creates space to hold both/and truths about your childhoodPractical steps for healing over-responsibility and self-abandonment patterns3 Takeaways:The Eldest Daughter to High-Functioning Anxiety Pipeline is Real: Research shows firstborns with siblings are 48% more likely to be diagnosed with anxiety.You Can Love Your Role AND Grieve the Cost: It's not either/or—you can have had good parents AND experienced unintentional hurt. You can cherish being the big sister AND be healing from the weight of it. When your nervous system settles, you gain the capacity to hold both truths without one invalidating the other.Healing Requires Reclaiming Play and Rest: Far too early, many eldest daughters stopped playing and started managing. Healing means experimenting with "good enough," letting things go undone, and proving to your nervous system that rest and play are survivable—not frivolous.Practical Steps for Healing:Name the pattern out loud: "I learned to be hyper-responsible and that my worth comes from what I do"Practice both/and thinking rather than either/orLearn to regulate your nervous system to access nuance and self-compassionExperiment with asking for help in low-stakes situations // Ask yourself: "What would 'good enough' look like today?"Play 1% more, rest 1% moreIf you have kids, model that responsibility doesn't mean carrying everything alone—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.In This Episode, You'll Learn:Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successesHow to recognize your everyday actions as powerful evidence of your capability.The game-changing mindset shift from asking "What if?" to knowing "Even if..."Tools to Reconnect With Your Ability:Evidence Gathering: Make a list of hard things you've already survived. Your track record is proof of your strength.The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise