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In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually are.3 Takeaways:Flexibility is a healing skill. When one foundation slips, pivot to what's accessible. Doing less well is still doing something.Your symptoms make sense given the load. Context isn't an excuse — it's accurate information that guides you back to what you need.Healing is strategic. The six domains of healing give you a map so that when life gets chaotic, you know where to look instead of trying harder at everything at once.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What if the love story you've been praying for isn't late... it's simply unfolding in God's timing?In this heartfelt conversation, Andrea sits down with returning guest Annie Mayfield Morlock, bestselling author, speaker, and podcast host, to talk about what happened after their last interview... Annie got engaged that very night.Together, they dive into intentional dating, Christian relationships, recognizing red flags, dating with purpose, staying true to your values, and how to stop settling for potential. Annie shares how she knew her now-husband was different, why peace matters more than butterflies, and the relationship lessons she wishes she'd learned sooner.Whether you're dating, healing from heartbreak, rebuilding after divorce, or simply hoping love still exists, this episode is filled with wisdom, honesty, and hope.Because the right relationship shouldn't leave you questioning where you stand.In This Episode:Annie shares the full-circle story of recording this podcast and getting engaged that very same night.How she knew her husband was different and why she never questioned where she stood in the relationship.The importance of intentional dating, having the hard conversations early, and staying true to your values.The biggest red flags women ignore, including dating someone's potential instead of their patterns.Why peace, faith, and alignment matter more than butterflies when building a lasting relationship.⏱️ TIMESTAMPS 00:00 Welcome back Annie! The engagement update 04:10 The proposal story and why private moments matter 09:45 How Annie knew Hunter was different 15:50 Dating with intention and having the marriage conversation early 20:00 Why community dating matters and spotting red flags 25:00 Faith differences in relationships and being equally yoked 35:20 The biggest dating red flags women ignore 40:15 Why you are not meant to "fix" someone 46:00 The relationship lesson Annie wishes she'd learned sooner 48:30 What marriage actually feels like after the wedding 51:50 Waiting for sex and redefining intimacy 57:20 Healthy or Toxic? Annie's rapid-fire dating takes

Episode: 00323 Released on June 15, 2026 Description:  Chris Mason has spent more than two decades serving as a law enforcement analyst with the Riverside County Sheriff's Department. Along the way, he has worked assignments in criminal intelligence, homicide, station operations, and public health overdose surveillance. He also serves as a director for the Association of Law Enforcement Intelligence Units (LEIU). In this episode, Chris discusses his journey from aspiring police officer to analyst, the importance of networking, intelligence operations, interdisciplinary partnerships, leadership, adapting to change, and the role analysts play in supporting public safety beyond traditional crime analysis. He also shares lessons learned from career setbacks, the importance of marketing analytical value, and why understanding your "why" can help sustain a long and fulfilling career.

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Safe Queen Gary about the fall of B&T USA and the legal issues they are struggling with. FIND Modern Tactical Shooting HEREYoutube - https://www.youtube.com/@DuckNodsInstagram - https://www.instagram.com/ducknods/reels/?__d=1%2BTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Every decision you make today, your nervous system has already weighed in on it before your logical mind even got involved. In this episode of the Happy Productive Podcast, Jennifer Dawn breaks down exactly why thinking harder does not lead to better decisions, and what the highest-leverage decision-making skill actually is (it takes about 10 seconds, and most entrepreneurs refuse to use it). CHAPTERS: 00:30 | Why You Can't Think Your Way Into a Better Decision 00:48 | Decision Fatigue: The Hidden Math of 30,000 Daily Choices 01:44 | The Limits of Using Only Logic to Make Business Decisions 02:44 | Inside Freedom Builders Coaching: A Slice of Tuesday Training 03:24 | The Three Dimensions of Decision Making: Mind, Body, and Safety 03:47 | Why Your Nervous System Processes Choices First 04:09 | Behind the Scenes: Breaking Free From the Need to Perform 05:01 | The Risk of Ignoring Your Body's Internal Signals 06:00 | Shifting Your Process: The Power of Intentional Deliberation 06:39 | What to Do When Your Business Behavior Alignment Breaks Down 07:34 | Case Study: Budgeting Pitfalls and Hidden Subconscious Restrictions 09:00 | Recognizing the Silent Threats of Judgment and Loss of Control 10:14 | Finding the True Answers to Your Behavioral Patterns 11:12 | A 15-Second Breathing Exercise to Reclaim Your Space 12:32 | Why Regulatory Calm is an Essential Modern Leadership Skill 13:39 | Escaping Survival Mode, Urgency, and Pressure Traps 14:43 | Vulnerable Share: How Chasing External Urgency Causes Burnout 16:04 | Summary: Why Core Choices Require Nervous System Alignment 16:34 | The Real Costs of Buying High-Ticket Coaching in an Urgent State 17:35 | Solving Growth Problems at the Root Level Instead of the Tactical Level 18:20 | What's Next: Previewing April Marketing and May Sales Alignment Workshops Resources and links: Freedom Builders Community: jenniferdawncoaching.com Wildly Successful You Workshop and Retreat: jenniferdawncoaching.com Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ Podcast Email: podcast@jenniferdawncoaching.com #HappyProductivePodcast #JenniferDawn #DecisionMaking #NervousSystem #EntrepreneurMindset #WomenEntrepreneurs #BusinessCoaching #WildlySuccessful #LeadershipSkills

Today's episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We'll start by moving through a short discharging sequence to process any lingering stress from the day, then move into some gentle breathwork.This first part of the practice can be done standing beside your bed, sitting on the edge of it, or already lying down — whatever feels right for where you are tonight.There's nothing you need to do to prepare, just be here as you are, hit play and let's begin.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

The emotional cracks are becoming impossible to ignore.In Episode 5 of Netflix's Age of Attraction, attraction is no longer enough. Couples are facing real conversations about intimacy, boundaries, communication, trust, family, and long-term compatibility.Andrea and Ozzie dive into Vanelle and Jorge's ongoing celibacy struggle, Vanessa and Logan's communication issues, Leah's anxious attachment patterns with Chris, and why Derek and Pfeiffer may be growing into one of the show's most surprising couples.Plus, the cast learns they'll soon be meeting family and friends, bringing real-world pressure into the experiment for the first time.Is age really the problem—or is emotional maturity the bigger issue?⏱️ TIMESTAMPS 00:00 Intro & Episode 5 Overview01:20 Libby & Andrew: Slow Burn or No Spark?03:46 Teresa & John Discuss Having Children06:12 Derek & Pfeiffer Continue Growing Closer08:54 Vanelle & Jorge's Celibacy Struggles18:59 Vanessa & Logan's Communication Problems22:45 Leah & Chris: Anxious Attachment in Action29:09 Vanessa Coaches Logan in the Bedroom33:40 Vanelle & Jorge Reach a Breaking Point41:38 Meet the Family Twist & Final Thoughts

Send us Fan MailGraduation can look like freedom, excitement, and a fresh start — but for many teens and young adults, it can also feel confusing, lonely, and overwhelming once the structure of high school disappears. In this episode, I use the analogy of high school as a “zoo” and adulthood as “the wild” to explain why the transition after graduation can feel so hard, even for teens who were excited to leave. For 12 years, students have bells, schedules, teachers, parents, and routines helping guide their days. Then suddenly, after graduation, they are expected to make decisions, manage time, handle loneliness, advocate for themselves, and figure out what to do when things feel harder than expected. I also talk about why we need to begin building independence, problem-solving, and emotional resilience long before senior year. This episode is a reminder that feeling homesick, unsure, or overwhelmed during the launch into adulthood does not mean your teen is failing. It means they are learning how to live in the wild. You can also grab my “Am I Normal?” Reality Check Guide and learn more about my Resilient Launch support for high school seniors, college freshmen, and young adults navigating this big transition.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00322 Released on June 8, 2026 Description:  What happens when a newspaper reporter becomes a crime and intelligence analyst? In this episode of Analyst Talk, Abigail shares her unique journey from journalism and marketing into law enforcement analysis. She discusses how storytelling became one of her greatest analytical strengths, why qualitative data can be just as powerful as statistics, and what it was like building an analysis program from the ground up in an agency that had never had an analyst before. Abigail also discusses her work supporting child exploitation and human trafficking investigations, the growing threat of online extremist groups targeting children, peer support for first responders, and the importance of networking across the profession. Along the way, she offers practical advice on writing, communication, training, and finding opportunities to demonstrate value within an agency. The episode also features another entertaining installment of "Shit You Hear in the Office," including stories involving ceiling crawl spaces, office tomato farms, and analysts watching movies on their second monitor. Whether you are a new analyst, an experienced practitioner, or someone interested in the future of public safety analysis, Abigail delivers valuable insights on leadership, service, and making an impact through analytical work.

Send us Fan MailThe fire service is full of people who will sprint toward danger without hesitation, but we rarely talk about what the job quietly takes from us over 20 or 30 years. Host Kevin Ferrara dives into the culture of wellness in fire and rescue, and why the old “tough it out” mindset is not just outdated, it is costing careers and lives.We break down the physical realities that outsiders never see: the constant redline of adrenaline when the tones drop, the heavy gear and awkward movements that destroy backs and shoulders, and the cardiovascular risk that remains one of the leading causes of firefighter line of duty deaths. Sleep deprivation gets a hard look too, not as a bragging point, but as a health and safety problem that wrecks immune function, slows reactions, and piles onto other concerns like PFAS exposure and cancer risk.Then we move into the part many stations still avoid, the mental load. Using the “backpack of rocks” metaphor, we talk about cumulative trauma, burnout, depression, and the heartbreaking suicide reality among first responders. A real firefighter wellness program cannot treat behavioral health like an afterthought. It needs peer support, trusted access to culturally competent clinicians, and routine check ins that are as normal as checking your SCBA.Finally, we get practical: what a structured, comprehensive health program looks like on the ground, built on occupational medical screening, functional fitness and injury prevention, behavioral health, and nutrition that fits station life. We also make the cost argument for chiefs, city managers, and policymakers: the real question is not “how much does it cost,” but “how much is doing nothing already costing” in workers' comp, overtime, and lost expertise. If this hits home, subscribe, share it with your crew or a decision maker, and leave a review with one change you want to see in your department.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

If you've tried the time blocking, the productivity systems, and the sheer force of will, and it still isn't working, there is a reason. And it has nothing to do with discipline. In this episode, Jennifer Dawn breaks down why focus is actually a nervous system problem, and what that means for the way you're running your business and your life. Timestamps: 00:49 - Shifting Focus to One Big Goal 01:42 - Why Willpower and Systems Aren't Enough 02:34 - It's Not a Time Management Problem, It's a Nervous System Problem 03:35 - Why High Achievers Equate Productivity with Safety 04:38 - Understanding Your System's Protective Response 05:04 - How One Clear Goal Filters Everything 06:40 - The Laser Beam Analogy: Focusing Your Energy 07:23 - What Happens When You Commit to One Big Goal 09:24 - Tying Emotion to Your Goal (Jennifer's Example) 10:25 - Leading From a Different Place 10:36 - Preview of the Next Episode: How We Make Decisions 11:09 - Invitation to the Wildly Successful You Workshop 11:41 - Why Shifting Your Nervous System Requires Gentle Safety 12:24 - Outro: Joining the Freedom Builders Community Resources and links: Wildly Successful You Workshop: ⁠jenniferdawncoaching.com ⁠Freedom Builders Community: ⁠jenniferdawncoaching.com⁠ Book a Connection Call: ⁠https://jenniferdawncoaching.com/schedule-call/ ⁠Instagram: ⁠https://www.instagram.com/jenniferdawn.coaching/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jenniferdawn/⁠Podcast Email: ⁠podcast@jenniferdawncoaching.com⁠ #HappyProductivePodcast #JenniferDawn #FocusAndProductivity #NervousSystem #EntrepreneurMindset #WildlySuccessful #WomenEntrepreneurs #BusinessCoaching

In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the conditions for sleep over time. If Part 1 was the understanding, this is the application.Click here to preorder at $50 off (or learn more about) the Ohm Breathing Lamp.ps. this is *not* an affiliate link, I just genuinely love this product3 Takeaways:You can't force sleep, but you can build better conditions for it. The middle-of-the-night wake-up needs a different response than lying there fighting it. Sit up, name the state, meet the sensation, reach for breathwork over your phone, and get up if you're still activated after 20-30 minutes. Every regulated response starts to undo the old pattern.Your daytime is the preparation for your nighttime. Morning sunlight, consistent wake time, movement, processing stress before it accumulates — none of this feels like sleep hygiene but all of it is.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Why do successful women struggle in love, overfunction in relationships, and keep attracting emotionally unavailable men despite doing everything “right”?In this powerful episode of From Mrs. to Ms., Andrea sits down with feminine energy coach, dating expert, and clinical hypnotherapist Taylor Carr to unpack why high-achieving women often sabotage love by slipping into control, over-giving, and masculine energy.Taylor reveals how her own devastating heartbreak led to a groundbreaking “five men experiment” that completely transformed her understanding of modern dating, feminine magnetism, and what truly makes men pursue, commit, and cherish a woman.From dating app optimization and intentional dating strategies to emotional availability, chivalry, and breaking toxic dating cycles, this episode is packed with transformative advice for women who are ready to stop chasing and finally start receiving the love they deserve.If you're burned out by modern dating, repeating painful patterns, or wondering why love feels harder the more successful you become, this conversation may completely shift your perspective.

Send us Fan MailAs parents, we spend years helping our teens prepare academically for college.But what if grades aren't the biggest predictor of success?In this episode, I share a powerful concept called The Stockdale Paradox—a mindset that helped prisoners of war survive unimaginable circumstances and can help today's college students navigate anxiety, loneliness, homesickness, difficult roommates, academic pressure, and the challenges of becoming independent.I also share my own story of leaving college before Halloween and what I wish I had understood about resilience, emotional regulation, and the "messy middle" of any new experience.You'll learn:• Why blind optimism can actually work against your teen• The difference between passive hope and grounded optimism• How to help teens develop an internal locus of control• Why the first semester can feel surprisingly difficult• Practical tools parents can use to build resilience before move-in dayIf you have a high school senior or incoming college freshman, this episode is for you.Because success in college isn't just about being academically prepared.It's about being emotionally prepared for the hard days, too.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00321 Released on June 1, 2026 Description:  This week on Analyst Talk with Jason Elder, we celebrate six years of LEAPodcasts and Analyst Talk. Jason is joined by co-founder Mindy Duong for a candid conversation reflecting on more than 300 episodes, the evolution of the law enforcement analysis profession, and the lessons learned from building a volunteer-driven podcast community. Together they discuss generational perspectives in the workplace, annual reviews, mentoring, information sharing, survey results, future podcast initiatives, and the importance of preserving analyst stories for future generations. The episode also provides a behind-the-scenes look at the podcast's growth since launching during the COVID era, including upcoming plans to explore professional associations beyond IACA and IALEIA, demystify vendor tools used by analysts, and expand educational content for the profession. As always, the show wraps up with a fan-favorite edition of "Don't Be That Analyst," featuring practical lessons and humorous reminders from listeners. Whether you've been listening since Episode 1 or recently discovered the show, this anniversary episode is a celebration of the analyst community and everyone who has helped define the profession one episode at a time.

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Safe Queen Gary about the fall of B&T USA and the legal issues they are struggling with. FIND Modern Tactical Shooting HEREhttps://saf.org/Instagram - https://www.instagram.com/secondamendmentfoundation/X/Twitter - https://x.com/2AFDNTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Send us Fan MailTurnout gear is supposed to be the last line of defense, so what happens when the fabric itself contains PFAS forever chemicals that were never clearly disclosed? This week, we pulled a crucial interview from our archives with Dr. Graham Peasley, the researcher who tested dozens of firefighter turnout gear sets and found fluorine consistent with PFAS treatments across manufacturers, enough that his lab changed how they handled the samples. We talk about what that discovery means for firefighters who wear the gear, touch it daily, and store it around the station and sometimes at home. We also slow down and make the numbers make sense. Parts per trillion versus parts per billion is not a trivia question when PFOA and PFOS have documented links to cancers and immune impacts at very low levels. We address the online pushback and the consultant op-ed culture head-on: how to evaluate sources, what “trace” really implies, and why uncertainty about skin absorption is not the same as safety. Along the way we cover real exposure pathways, from hand transfer to station dust, and how AFFF firefighting foam fits into the broader PFAS story. Then we get practical. We share straightforward steps departments can take now: keep gear at work, wash and decon consistently, rethink storage locations, and treat labeling and ingredient disclosure like essential safety information. We also dig into the hard end-of-life problem: landfilling vs high-temperature incineration, and why repurposing old gear into bags or blankets can create new risks. If you care about firefighter health, PFAS exposure, and fluorine-free turnout gear that still meets NFPA performance needs, this conversation gives you a clear place to start. Subscribe, share this with your crew, and leave a review so more firefighters can find it. What policy change would you implement first at your station?DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Welcome to another bonus episode of From Mrs. to Ms.! These special episodes are where Andrea and Ozzie dive into the hottest relationship shows, dating trends, and pop culture moments through the lens of dating, relationships, and emotional compatibility.In this bonus recap, we're breaking down Episode 4 of Netflix's Age of Attraction. The honeymoon phase is officially over as hidden truths, jealousy, communication breakdowns, and major red flags start surfacing among the couples.Is age really the issue—or are emotional maturity, honesty, and compatibility the real deal breakers?In This Episode• Jorge's biggest red flag yet• Why omission can feel like dishonesty• Attachment styles showing up in real time• Long-distance relationship challenges• The pressure of celibacy and marriage expectations• Dating younger versus emotional maturity• Which couples seem built for the real world⏱️ TIMESTAMPS 00:00 Intro & Is the Honeymoon Phase Over?02:37 Couples Reveal Their Real Ages08:24 Jorge's Secret: The Truth About His Kids15:36 Derek & Pfeiffer: Real Connection or Just Coasting?17:40 Leah & Chris: Trust Issues Begin20:44 Vanessa & Logan: Age Gap Insecurities27:52 Libby & Andrew: Growing Closer?29:09 John & Theresa Heat Things Up34:32 Vanelle & Jorge's Celibacy Struggles38:13 Final Thoughts: Does Age Really Matter?

At long last, I am back! Today's episode is an exciting story of reforms! The drama unfolds as the Habsburg Empire starts to tax its nobility more effectively. It is a truly arousing tale of heroic deeds in creating a more efficient bureaucracy!Patreon: https://www.patreon.com/frederick_the_great_podcastEmail for questions: aavdakov01@gmail.comInstagram:https://www.instagram.com/frederick_the_great_podcast/Twitter: https://twitter.com/fredthegpodcast Hosted on Acast. See acast.com/privacy for more information.

Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sleep disruption, the difference between not being able to fall asleep and middle-of-the-night wake-ups, and the primary drivers behind nighttime anxiety. This is the understanding episode — Part 2 brings the tools, and Part 3 is a guided wind-down practice.3 Takeaways:Sleep requires safety, not effort. Your nervous system won't let you go offline until it believes the coast is clear. Sleep disruption during chronic stress isn't a flaw — it's your system doing its job. The path forward is building safety, not trying harder.There are two distinct flavors of sleep anxiety and they feed each other. Not being able to fall asleep and waking in the night share the same root — a nervous system that hasn't received the signal that it's safe to rest.If the middle-of-the-night wake-up is consistent, it's not random. Four primary drivers are worth understanding: dysregulated cortisol, unprocessed stress, conditioned arousal, and blood sugar instability. Knowing which applies to you is where the work starts.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontheriseWebsite: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

The Amanda and West situation on Summer House has everyone debating one big question… what do you do when feelings for a friend become something more?In this solo episode of From Mrs. to Ms., Andrea dives into the complicated reality of friendship, attraction, loyalty, timing, situationships, emotional intimacy, and whether suppressing feelings actually works.Should you risk the friendship? Are you responsible for other people's feelings? Can acting on feelings ever be “worth it”?This episode gets honest about modern relationships, emotional connection, dating in midlife, and why some of the strongest relationships can start as friendships.⏱️ TIMESTAMPS 7:15–7:55 — Butterflies vs Anxiety11:20–12:00 — Attraction Isn't Immoral, Deception Is17:30–18:45 — Wrong Timing in Relationships26:45–27:35 — Love or Emotional Comfort?29:00–29:50 — Why Midlife Women Stop Chasing33:45–35:00 — My Honest Take on Amanda, West & Ciara

The only regret Aaron may have is not checking his microphone before recording. He sounds like he's in a tin can! This episode includes an abandoned poem found on a loose leaf of college lined paper in Aaron's old stuff. It's about love lost or never pursued...for good reason? Or maybe it was left unfinished for a better reason. Dave plays with homophones in his hastily written poem of the week. My Bad Poetry Episode 8.19: "No Regrets"End Poem from a Real Poet: "The Riddle of Strider" by Bilbo Baggins (translated by J. R. R. Tolkien from The Red Book of Westmarch) . or ... by Tolkien in The Fellowship of the Ring . Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Send us Fan Mail Nobody warns you about this part of parenting. The kids are older, more independent, and they don't need you the same way they used to — and somehow that is one of the hardest transitions of all. In this episode, I'm sharing Leah Davidson's Building Resilience podcast as part of my Mental Health Awareness Month collaboration with parent coaches. Leah is a Speech-Language Pathologist and Nervous System Resilience Coach, and in this episode, she breaks down why your calm matters more than your advice, how overfunctioning actually creates distance instead of closeness, and what it looks like to parent from regulation instead of reflex. If you have teens or adult children and you've ever felt the pull to fix, rescue, or hold it all together — this one is for you. Leah Davidson is a Speech-Language Pathologist and Nervous System Resilience Coach with over 26 years of experience in brain and nervous system health. She works primarily with women in midlife, helping them understand their changing nervous systems and build resilience from the inside out. She offers small group programs, an online community, international retreats, and an Advanced Training in Nervous System Resilience for coaches and helping professionals who want to go deeper in this work. You can find her here: 

Episode: 00320 Released on May 25, 2026 Description:  This week on Analyst Talk, Jason sits down with Nick Barker, Criminal Intelligence Analyst Supervisor with the Athens-Clarke County Police Department, to discuss his journey from band nerd and underwater crime scene investigations student at Florida State University to leading a cutting-edge Real Time Crime Center. Nick shares how a dropped phone helped unravel a multi-county commercial burglary ring tied to more than 150 burglaries, how cell site analysis became one of his specialties, and why critical thinking is one of the most important skills an analyst can develop. He also discusses the challenges of building a Real Time Crime Center from the ground up, balancing technology with community trust, and how analysts can become trusted partners by getting out from behind the desk. Plus, Nick shares an emotional analyst badge story involving a gang-related murder investigation that highlights the real-world impact analysts can have on victims' families and the pursuit of justice.

Send us Fan MailCalling EMS “ambulance drivers” sounds small, but it exposes a huge gap in how the public and even parts of healthcare understand prehospital medicine. We sit down with Pennsylvania Paramedic Justin Whitney during National EMS Week to get specific about what the job really looks like on the street and why the future of EMS is trending toward community medicine, not nonstop high-acuity 911 calls. If you're considering EMT training, AEMT, or paramedic school, this conversation helps you reality-check the work before you commit.We unpack why “routine” calls still deserve real assessment, how pressure changes as you climb the certification ladder, and what mentorship should look like when it's done well. Justin explains community paramedicine and why many calls are really about gaps in the healthcare system: confusing discharge instructions, medication dosing issues, chronic conditions, isolation, and limited access to care. We also talk EMS Officer training, field training officer (FTO) responsibilities, and when an incident command mindset matters most.From there we zoom out to the big operational challenges: siloed agencies, too little collaborative training, and the friction between EMS and hospitals when each side doesn't understand the other's scope and workflow. We close with direct, grounded burnout solutions including fair wages, sustainable schedules, and dependable equipment so clinicians can deliver safe care without running on fumes.Subscribe for more leadership and operations conversations. Share this with someone in your station, and leave a review if you want more EMS-focused guests. What's one change that would improve outcomes in your area right now?DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Understanding self-harm through a nervous system lens changes everything — and in this episode, Amanda breaks down what's actually happening in the brain and body when this behavior shows up, why it works as a short-term regulation strategy even when it comes at a high cost, and what genuinely helps address the root of the pattern rather than just the behavior itself.3 Takeaways:Self-harm is a nervous system regulation attempt. Understanding this is not permission to continue it — it's the foundation for approaching it without shame.The nervous system underneath self-harm is physiologically dysregulated, not just psychologically. Healing has to target the nervous system itself, not just thoughts or behaviors in isolation.Effective alternatives work when they do the same jobs as self-harm — building discharge pathways and widening the window of tolerance. That takes time and often professional support, and healing is genuinely possible.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Resources:988 Suicide and Crisis Lifeline: call or text 988Crisis Text Line: text HOME to 741741—Research referenced in this episode:Cornell Research Program on Self-Injury and Recovery — The Neurobiology of NSSIPMC/NIH — Self-harm and emotional regulation researchMedlinePlus — Self-harm overviewNature Mental Health (2025) — Electrodermal activity and self-harm—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Is age really the issue… or do people start panicking the moment real life enters the conversation?In this episode of From Mrs. to Ms., Andrea and Ozzie Osborne recap Episode 3 of Netflix's Age of Attraction, where the connections start getting messier, the insecurities get louder, and reality begins catching up with the fantasy.This week, we dive into Wes and Joleen's intense connection, why Joleen becomes increasingly fixated on finding out Wes's age, and whether his smooth confidence is genuine… or giving love bombing energy.We also unpack Vanell and Jorge's growing relationship after their shocking 27 and 60 age reveal, including the major cliffhanger ending where viewers learn Jorge has children… even though Vanell still has no idea.Andrea and Ozzie discuss:Older women dating younger menYounger women dating much older menLove bombing and intuitionEmotional maturity vs chronological ageWhy chemistry can cloud judgmentFear of public perception in relationshipsWhether some contestants are choosing connection… or just trying to stay on the show⏱️ TIMESTAMPS:00:00 Jorge & Vanell's shocking 27 and 60 age gap03:45 Is Vanell actually falling in love already?06:35 Derek & Pfeiffer's awkward connection10:00 Wes & Jolene head to the Promise Room15:00 Vanessa & Logan's new connection begins20:15 Vanessa opens up about toxic relationships24:30 Chris gets exposed for hiding the Vanessa kiss26:15 Jorge admits he never told Vanell he has kids30:10 Favorite couples and biggest concerns moving forward33:20 Ozzie's new obsession: Off Campus on Prime

Send us Fan Mail This week, I'm sharing a powerful collaboration with parent coach and counselor Dawn Friedman from the podcast Tell Me It Will Be OK. She dives into the idea of “judicious giving up” — not giving up on your child, but letting go of rigid expectations, timelines, and the belief that parenting should look a certain way.In this episode, she explores why the problem may not actually be the problem, how our own “manuals” about parenting create stress, and why growth often happens when we stop rushing to fix discomfort and instead learn to understand it.She also talks about:parenting anxious childrenperfectionism and controlemotional regulationsitting in the struggle instead of avoiding ithonoring each child's unique sensitivities and needswhy kids don't need fixinghow parents can approach challenges with more reflection, compassion, and flexibilityIf you've ever felt like you're failing because your child is struggling, this episode will give you a completely different way to look at parenting, anxiety, and growth.You can learn more about Dawn Friedman and her work at Open Book Parenting.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00319 Released on May 18, 2026 Description:  This week on Analyst Talk with Jason Elder, Debbie Osborne returns to the podcast to discuss the release of the second edition of her new book, Elements of Crime Patterns: A Foundation for Theory and Practice. Debbie explains how the book serves as a practical thinking tool for analysts, investigators, researchers, and criminal justice students seeking to better understand the mechanics of crime patterns and serial offending. The conversation explores the importance of qualitative data, modus operandi information, and why better crime reporting is essential for identifying linked crimes and improving public safety. Debbie also shares how the book can help analysts articulate and justify their reasoning when identifying patterns, while providing exercises, critical thinking guidance, and real-world crime scenarios. Jason and Debbie discuss the future role of AI in improving crime reports, the challenge of creating standards across law enforcement agencies, and how Debbie's upcoming crime analyst novel series will bring these concepts to life through storytelling.

Skip third period with the Dipz and bask in the glory of Dirty Girls (1996), a short film by Michael Lucid. This peek into peak 1990's teen culture explored the daily reality of "the dirty girls", a group of alternative students at Crossroads School in Santa Monica, California. Meet Amber, her sister Harper, Carly and Lauren and then see them through the lens of the other and often older students the filmmaker Michael included, who gave them the name dirty. The film was shown locally after it's completion, and some of the students interviewed expressed regret at how they came across in the film, with one even apologizing to the girls for her comments. A cult classic document of girl culture well-loved by many, the Dirty Girls story is both nostalgic and reveals some dark realities. Several follow-up shorts are available that check in with the girls over a decade later, and show how following your truth and challenging norms can lead to amazing, creative lives.  find Michael Lucid and Dirty Girls on YouTube:  https://www.youtube.com/prettythingssshttps://www.vice.com/en/article/i-talked-to-the-dirty-girls-seventeen-years-later/Dirty Girls on internet archive: https://archive.org/details/dirty-girls_202403Support Dipperz pod! www.patreon.com/dipperzInstagram! @dipperz_podcastEmail! dipperzpod@gmail.com

Skip third period with the Dipz and bask in the glory of Dirty Girls (1996), a short film by Michael Lucid. This peek into peak 1990's teen culture explored the daily reality of "the dirty girls", a group of alternative students at Crossroads School in Santa Monica, California. Meet Amber, her sister Harper, Carly and Lauren and then see them through the lens of the other and often older students the filmmaker Michael included, who gave them the name dirty. The film was shown locally after it's completion, and some of the students interviewed expressed regret at how they came across in the film, with one even apologizing to the girls for her comments. A cult classic document of girl culture well-loved by many, the Dirty Girls story is both nostalgic and reveals some dark realities. Several follow-up shorts are available that check in with the girls over a decade later, and show how following your truth and challenging norms can lead to amazing, creative lives.  find Michael Lucid and Dirty Girls on YouTube:  https://www.youtube.com/prettythingssshttps://www.vice.com/en/article/i-talked-to-the-dirty-girls-seventeen-years-later/Dirty Girls on internet archive: https://archive.org/details/dirty-girls_202403Support Dipperz pod! www.patreon.com/dipperzInstagram! @dipperz_podcastEmail! dipperzpod@gmail.com

Send us Fan MailFire calls may have built the modern fire service, but EMS calls now define it and that demands a different kind of leader. We walk through why the EMS Officer 1 is not a “nice to have” title, but a practical response to how fire based EMS really operates today, where medical responses can make up 80% of the workload and outcomes depend on more than individual clinical skill.We break down what an EMS Officer 1 owns day to day: clinical oversight, crew support, and system performance. That includes standards and professional expectations tied to NFPA 450 and NFPA 1021, plus the real work behind the paperwork like coaching leadership, emotionally intelligent debriefs after high impact calls, and building a culture where critical thinking thrives. We also dig into clinical quality improvement done the right way, using data to spot trends and fix training, equipment, or workflow problems before they become patient harm.The conversation goes beyond medicine into the areas that can make or break public trust: HIPAA compliance, consent law, end of life ethics, and the organizational risk that follows a bad decision on a chaotic night shift. We also talk about the EMS Officer 1 as the first responder to the responders, watching for burnout and PTSD, advocating for peer support, and protecting the workforce. Add in financial stewardship, supply and medication logistics, smarter unit placement, hospital partnerships, scene safety, and the coming growth of community paramedicine and mobile integrated health care, and the case becomes clear.If your department still promotes based mostly on seniority, this will challenge you to rethink what competence means in clinical leadership. Subscribe for more, share this with an EMS leader in your circle, and leave a review with your take: what's the hardest part of building strong EMS leadership where you work?DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Adam Kraut with the Second Amendment Foundation to discuss the legal landscape of the 2A community in 2026FIND Modern Tactical Shooting HEREhttps://saf.org/Instagram - https://www.instagram.com/secondamendmentfoundation/X/Twitter - https://x.com/2AFDNTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Walking for mental health goes deeper than most people realize — and in this episode, Amanda breaks down exactly why increasing your daily step count is one of the highest-return nervous system practices you're probably underutilizing. From bilateral movement and cortisol metabolism to blood sugar stability and sleep, the science behind a simple daily walk is more connected to your emotional wellbeing than you might think.3 Takeaways:Walking touches many of the underlying physiological systems that drive how we feel: bilateral movement, cortisol metabolism, blood sugar stabilization, and sleep regulation.The right goal is a stretch from where you actually are, not where you think you should be. If you're already moving consistently and still struggling, something else needs your attention. CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Why do emotionally available men sometimes feel “boring”… while the red flags feel exciting?In this episode of From Mrs. to Ms., Andrea and Ozzie Osborne recap Episode 2 of Netflix's Age of Attraction and unpack the emotional fallout after the first major age reveals.From Theresa and John's controversial age gap to Vanell choosing chemistry over emotional safety, this episode dives deep into dating patterns, butterflies vs stability, emotional maturity, love bombing, and the reality of modern dating.We also discuss:Older women dating younger menWhy “safe” men sometimes loseLove bombing and red flagsEmotional maturity vs ageButterflies vs nervous system safetyDating intentionally vs dating from attractionIf you love dating psychology, relationship conversations, and reality dating show recaps, this series is for you.

Send us Fan MailWhat happens after you lose your temper as a parent? Because let's be honest—every parent has that moment. In this special collaboration episode, I'm sharing a personal story I don't often lead with… becoming a mom at 18 and navigating parenting before I had the tools, awareness, or emotional regulation skills I teach today. And I'm pairing that with a powerful conversation from Pam Howard, who shares her own “mom meltdown” experiences and what she's learned about what actually matters in those moments. If you've ever:  Yelled and immediately regretted it  Reacted in a way that didn't reflect the parent you want to be  Felt guilt, shame, or fear that you've damaged your relationship with your child This episode is for you. We're talking about:  Why parents lose control (even the calm ones)  What's really happening in those triggering moments  The difference between reacting and responding  Why repair is the most important relationship skill you can learn  How to move out of shame and back into connection Because your worst parenting moment is not what defines your relationship. What you do after is. Connect with Pam Howard:

Episode: 00318 Released on May 11, 2026 Description:  What happens when an analyst trusts the data even when no one else does? This week on Analyst Talk with Jason Elder, host Jason Elder sits down with Brandy Schiber to discuss her unique journey into law enforcement analysis, from studying psychology and criminal behavior to becoming a respected intelligence analyst and instructor. Brandy shares how professors helped shape her path away from clinical psychology and into intelligence analysis, where her passion for understanding behavior and identifying patterns found a home. Brandy dives into several career defining cases, including a multi state serial robbery investigation where predictive analysis identified the exact gas station the offender would target next. She also opens up about difficult lessons involving office politics, integrity, and the emotional toll of cases where analysts are not heard quickly enough. The conversation explores intelligence led policing, geographic profiling, the importance of internships, returning to the profession after time away, and how analysts can continue learning throughout their careers. Brandy also discusses her work with International Association of Law Enforcement Intelligence Analysts and her efforts to strengthen outreach and support for analysts entering the field. From predictive analysis to professional integrity, this episode is a powerful reminder that analysts must stay curious, stay ethical, and always let the data tell the story.

Is age really just a number… or does everything change the moment you find out the truth?In this episode of From Mrs. to Ms., Andrea is joined by Ozzie Osborne to kick off a brand new weekly recap series of Netflix's Age of Attraction.This show flips modern dating on its head by asking one simple but loaded question: Can real connection exist without age bias… or are we more conditioned than we think?In Episode 1, we break down the strongest connections, the biggest red flags, and the jaw-dropping moment that immediately puts age, attraction, and societal expectations to the test.In this episode, we cover:First impressions of Age of Attraction and whether the concept actually worksWhy revealing ages early may have changed everythingTheresa and John's instant connection… and the shocking twistThe reality of older women dating younger menVanelle's struggle between emotional safety and intense chemistryRed flags, “ick” moments, and contestants to watchThe Promise Room and whether it creates real connection or forced decisionsDating double standards and societal conditioning around ageWhether contestants are truly looking for love… or something else⏱️ TIMESTAMPS 00:00 Would you date someone without knowing their age?01:45 Introducing Age of Attraction + recap series 03:30 First impressions of the show 06:30 Did they reveal ages too early? 10:00 Theresa & John's connection 17:30 Older women dating younger men (real talk) 21:30 Vanelle's chemistry vs security dilemma 25:30 Tristan's red flags and biggest ick 29:30 The Promise Room twist 32:30 John's shocking age reveal + wrap

Send us Fan MailWhy does it feel so personal when your child dysregulates?. Join Lisa Candera as she shares cognitive-based tools to help you manage the internalized pressure of parenting a child with autism. Learn why regulation starts with you, how to utilize the power of the "pause," and how to model safety for your child even in high-energy moments. This isn't about being perfect; it's about building the self-trust and resilience you need for the journey ahead.  Connect with Lisa Candera:Website: theautismmomcoach.com Resources: Lisa's Linktree Email: lisa@theautismmomcoach.com  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00317 Released on May 4, 2026 Description:  This week on Analyst Talk, Jason sits down with Timothy J. Smith, a former CIA analyst who helped reshape how intelligence professionals think about data and decision-making. Tim shares his journey from building a UN voting analysis tool that uncovered global alignment trends to leading the development of the Global Power Index (an effort focused on quantifying national power in a meaningful, actionable way). He explains how analysts can turn complex, qualitative concepts into measurable insights, while still acknowledging uncertainty. The conversation also dives into analytic tradecraft, emphasizing how clear writing and audience-focused communication are essential for impact. Whether you're working with data, briefing leadership, or refining your craft, this episode offers practical lessons on turning analysis into influence.

Kristin makes a triumphant return with two timely poems written at a very different time. From a satirical send up of the perfect house wife to a happy (?)... strange and amazing time capsule of the Bush Era, Kristin takes the show on a journey and uses all the swear beeps we have.My Bad Poetry Episode 8.18: "The Domestic Goddess Waltz & ??? (w/Kristin LaTour)"End Poem From a Real Poet: "Tucson Snow" by Kristin LaTourKristin LaTour is a teacher at Joliet Jr. College and the founder of the Aurora Writers Workshop. Her works have appeared in the journals like Rhino, Oven Bird, and Escape into Life. Her poetry book What Will Keep Us Alive is available through Sundress Publications.Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.socialInstagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Sven from Manticore Arms about movie guns, his new Ripley Rail, and the state of the industry. FIND Modern Tactical Shooting HEREhttps://www.manticorearms.comInstagram - https://www.instagram.com/manticorearms/Facebook - https://www.facebook.com/ManticoreArms/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In this listener response episode, Amanda answers three thoughtful follow-up questions from the five-part stress management series. She digs deepest into a question about reorienting to a baseline mindset stressor — using the trigger vs overwhelm distinction to help listeners diagnose what's actually happening before deciding what to do about it. She also honors a listener's real-life editing win in the middle of profound grief, and offers a few grounding thoughts on going it alone, the impulse to flush everything and start over, and what chronic consumption does to your inner knowing.3 Takeaways:When something you love starts to feel overwhelming, ask first: is this thing itself the trigger, or is it just the final drop in an already full bucket? Those two scenarios need different responses.Your nervous system learned the associations it's operating from — which means it can unlearn them. But rewiring requires capacity first. Regulation before rewiring, every time.That immediate felt sense of relief when you make the right edit is data. Your nervous system giving you real time feedback that you made a good call. Trust that signal.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

If you feel like you keep dating the same person over and over again—just in a different body—you're not crazy… and it's not bad luck.In this solo episode of From Mrs. to Ms., Andrea breaks down the real reason your dating life feels like a loop—and why it has nothing to do with having a “type” and everything to do with a pattern.Because here's the truth: You're not attracting the wrong people… you're choosing what feels familiar.From intense chemistry that quickly turns into emotional unavailability, to ignoring red flags and chasing potential, this episode dives into the subconscious patterns that keep showing up in your relationships—and how to finally break them.If you've ever asked yourself, “Why does this keep happening to me?”—this episode is for you.You'll learn: ✨ Why chemistry isn't always compatibility✨ How emotionally unavailable partners keep you hooked ✨ The real reason you keep repeating the same dating cycle ✨ How to recognize red flags early (and stop ignoring them) ✨ The mindset shift that will change who you attract ⏱️ TIMESTAMPS 00:00 Intro: Why You Keep Attracting the Same Person 01:30 It's Not Your Type… It's Your Pattern 05:10 Emotionally Unavailable (But Keeps You Hooked) 09:15 Chemistry vs Compatibility (The Truth) 11:00 You Can't Outdate Your Patterns 14:00 Why You Ignore Red Flags

Send us Fan MailMay is Mental Health Awareness Month, and while 1 in 5 people may be diagnosed with a disorder, 5 in 5 of us have mental health to manage. We cannot leave our well-being to chance; without intentional care, our brains can easily get dragged down by negative thought patterns.To support you in building resilience and mental strength, The Teen Anxiety Maze is hosting a special collaborative series throughout the entire month of May. Every Monday, we will feature a powerful episode from a leading parent coach, offering new perspectives and expert support for your parenting journey.What's Coming This Month:Week 1: Lisa Candera | How to Stop Taking Your Child's Behavior Personally – Learn a practical framework to stay steady when your child's behavior feels like rejection.Week 2: Pam Howard | How to Move On After a Mama Meltdown – Essential listening for moms who want to reconnect after an unexpected reaction.Week 3: Dawn Friedman | Judicious Giving Up – Discover how letting go of specific problems can help you focus on what actually matters.Week 4: Leah Davidson | Parenting Older Kids Without Overfunctioning – Navigating the changing relationship dynamic with teens and adult children.Remember: you are doing the best you can, and it's okay if some days you don't have the bandwidth. Tune in every Monday in May to prioritize your mental health and find the support you deserve. Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00316 Released on April 27, 2026 Description:  This week on Analyst Talk with Jason Elder, Jason sits down with Dr. Scott Keay, a seasoned intelligence analyst turned academic, to explore his 20-year journey in law enforcement analysis and beyond. Scott shares how curiosity, travel, and mentorship shaped his career, from early days supporting tactical policing to leading innovative analytical work and contributing to major investigations. He dives into the evolution of intelligence analysis, the challenges of integrating analysts into policing, and the importance of evidence-based practices. The conversation also highlights his transition into academia, the recent development of his book Improving Intelligence Analysis in Policing, and his passion for advancing the profession through research and education. This episode is packed with insight on bridging theory and practice, building effective analyst units, and why analysts must remain teachable and proactive in their craft.

In the final episode of this stress management series, Amanda steps back from frameworks and talks about the gap between understanding what needs to change and actually changing it. She revisits the nervous system ladder as a way to help listeners locate themselves after five episodes of honest reflection, reads from her book Healing Through the Vagus Nerve on the four-phase healing process and her strategic healing philosophy, and closes with a direct look at what personalized, whole-human support actually looks like inside RESTORE.3 Takeaways:Know the phase or season of healing you're in and try to match you expectations and support to your actual capacity.Healing has a general sequence. Education & awareness, regulation, rewiring, and resourcing.J umping ahead of the foundation, trying to do deep rewiring work before your nervous system has the capacity to hold it, is where people get stuck or sometimes get worse.Knowing different is not the same as living different. The gap between understanding what needs to change and actually changing it is real — and it's not a willpower problem. It's a capacity and support problem. Strategic, personalized, whole-human support is what bridges that gap. And if you're looking for that kind of support, we're here.Book a RESTORE Discovery Call — pressure-free conversation to explore if RESTORE is the right fit—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Episode: 00315 Released on April 20, 2026 Description:  In this episode of Analyst Talk with Jason Elder, Megan Cruz shares her journey from discovering law enforcement analysis after 9/11 to becoming a crime analyst supervisor with the Richmond Police Department. With 13 years of experience and a Master's in Homeland Security, Megan reflects on early challenges with confidence, the importance of curiosity in analysis, and how a Newton Swoope helped identify a theft series tied to a drug operation. She also discusses working a complex serial assault case, the impact of burnout during the 2020 civil unrest, and her return to the profession with a renewed sense of purpose. Megan offers insight into leading a rebuilding unit, balancing specialization and generalization, and why analysts must recognize their value in shaping decisions and supporting public safety.

In part four of this stress series, Amanda moves from filtering into action — introducing the 3 D's framework for actually editing your stress bucket. She opens by distinguishing between poking holes (reactive regulation) and real editing, then walks through Delete, Delegate, and Do Differently with honest personal examples from her own life. She also introduces Add as the fourth move on the supporter side of the see-saw, and closes with an important reminder that editing isn't just a thinking exercise — letting things go has a felt sense, and that response is normal.3 Takeaways:Poking holes — reactive regulation tools — matters, but it's not the same as editing. Editing is about changing what goes in your bucket, not just managing the overflow. That's a fundamentally different kind of work.The 3 D's — delete, delegate, do differently — plus add on the supporter side give you a concrete framework for acting on what your filter revealed. They apply most directly to your daily stressors. Editing baseline stressors often requires deeper, more sustained support.Move slow. Editing is a continuous pruning, not a one-time overhaul. Choose one thing, do it until it's your new normal, then choose one more. And when grief, guilt, or discomfort shows up in the process — that's not a sign you're doing it wrong. It means you're doing something real.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

In part three of this stress series, Amanda introduces the important step that comes before editing your stress bucket — filtering it. She shares two practical filters to help you get clear on what actually belongs in your life: the rubber vs glass ball distinction and your personal core values. This episode is honest about the fact that this process is often countercultural and sometimes relational, and Amanda shares her own experience of what it cost — and ultimately gave — when she first started doing things differently.3 Takeaways:Before you edit your stress bucket you need a filter. Random subtraction — just throwing things out — leads to dropping what matters while holding onto what doesn't. Clarity about what belongs comes first.The rubber vs glass filter asks: what in your bucket actually shatters if dropped, and what bounces? Most of us are treating everything like glass — which means your nervous system never gets to rest, even when rest is available.Your core values are the deeper filter underneath rubber vs glass. They reveal what's actually worth carrying and what's been in your bucket out of habit, obligation, or an unconscious contract you never agreed to. Get clear on your values first — the editing gets so much easier from there.Resources mentioned: Brené Brown Core Values Exercise—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise