Podcasts about podcastemail

In this first episode of the “Back to Basics” series, Amanda dives into the core of what drives anxiety and depression: your nervous system. When you better understand how this mind-body system works you can work with it towards healing.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Ps. This is a re-run of this series.  It originally aired in February 2025, and is still the series I hear back about the most. Since there's been a wave of new listeners joining lately, I wanted to bring it back around.And for those of you who were here the first time, I invite you to listen again through the lens of where you are right now, it's likely shifted over the last year and a half, and just see what lands differently.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us Fan Mail Your college freshman's first visit to the tutoring center should not happen two days before they fail a class. They should not have to figure out how to contact the counseling center for the first time while they are already in crisis. In this episode, I share the campus resources every incoming freshman should locate before classes begin, including academic advising, tutoring, counseling, student health services, and professor office hours. I also explain why asking for help is an adult skill and what parents can say when their student calls home overwhelmed, instead of immediately stepping in to fix everything. A little preparation now can help your freshman take the next step when they are stressed, sick, falling behind, or unsure what to do. Get the free Before You Call Home College Help Finder: https://cheerful-writer-462.kit.com/b5264c8b8c Join The Resilient Launch Priority List to be one of the first families to hear when enrollment opens: https://cheerful-writer-462.kit.com/8f5b8b99a3  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00328 Released on July 20, 2026 Description:  What can U.S. analysts learn from Australia's intelligence community? Jason sits down with Zoe Chenier, Lead Senior Intelligence Analyst and President of the IALEIA Australian Chapter, to discuss her journey from discovering crime analysis by accident to becoming a leader in strategic intelligence. The conversation explores Australia's unique policing structure, analyst training, real-time crime centers, emergency management during COVID, organized retail crime, and why analysts need feedback to thrive. Zoe also shares lessons from working in both law enforcement and the private sector, along with practical advice for analysts looking to grow their careers. Whether you're new to analysis or leading an intelligence team, this episode offers valuable international perspectives on the profession.

Send us Fan MailClear visibility after knockdown is one of the most dangerous comfort signals on the fireground. When the smoke thins, it's easy to believe the hazard is over and to start treating overhaul like “cleanup” instead of an exposure-heavy operation. We challenge that belief head-on, because this illusion has helped put far too many firefighters on a slow path from the scene to an oncology ward years later.We walk through what's actually in that clear-looking air: carbon monoxide that binds to hemoglobin and quietly starves your body, hydrogen cyanide that blocks oxygen use at the cellular level, and a wider mix of VOCs and carcinogens like benzene, formaldehyde, and PAHs that can off-gas from charred contents while crews open walls and ceilings. We also connect the dots to symptoms firefighters normalize, from headaches and dizziness to airway injury and cardiac strain, then zoom out to the long-game reality of elevated cancer risk and why PM2.5 and other fine particulates matter even when you can't see or smell them.Then we shift from the fireground to city hall. We make the policy and financial case for strict SCBA and PPE enforcement backed by municipal leadership, including why presumptive cancer laws, workers' compensation exposure, civil liability, and NFPA 1500 expectations change the stakes for every community. If you're a firefighter, officer, or local official who wants fewer preventable illnesses and a healthier workforce, this conversation gives you the language and the rationale to push for non-negotiable standards. Subscribe, share this with your crew or council, and leave a review with one question you want answered about overhaul air and SCBA use. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

In this episode, The Roundtable Team talks to Chip and his crew about his new comedy podcast audio ChipShot, some funny things happened during the episode and some very cool behind the scenes look at the new show without any spoilers. Enjoy!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.co Discord- https://discord.gg/DnYnv865p ChipShot Spotify- https://open.spotify.com/show/033JzFWWMQEtq5xEamPcim?si=866644805f6f4993 Apple Podcasts- https://podcasts.apple.com/us/podcast/episode-1-chips-worst-day-part-1/id6787480149?i=1000775460716 Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode Amanda shares her favorite anxiety equation (Anxiety = an overestimation of threat + underestimation of your ability to manage the threat) through a lens of two personal examples. She also shares a little life update and upcoming plans for the next segment on the podcast.Hit play to join her for a candid, unscripted conversation with an ending invitation to write in (on the form linked below) to share what you'd like to hear future episodes on and that if you've found the podcast helpful to leave a review to help get these tools and conversations out to even more people who need them.*Want me to talk about something specific on the podcast? Let me know HERE.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Is OFF CAMPUS really just a steamy college romance...or is it teaching us something much deeper about love, trust, and emotional intimacy?After our first discussion about Amazon Prime's hit series, relationship expert Taylor Carr joins Andrea and Ozzie to unpack the relationship dynamics that have everyone talking.Together, Andrea, Ozzie, and Taylor Carr explore why Garrett and Hannah's relationship resonates with so many viewers—and why this story is about far more than chemistry and attraction.In this episode, Taylor Carr shares her insights on:• Chemistry vs. compatibility • Emotional safety and vulnerability • Trust after trauma • Healthy masculinity and emotional intimacy • Hookup culture vs. meaningful connection • The relationship red flags and green flags hidden throughout the series • What Garrett and Hannah teach us about building a healthy relationshipIf you've already binged OFF CAMPUS, this conversation will make you see the series in a completely different way. And if you haven't watched it yet, you'll understand why viewers can't stop talking about it.Taylor Carr brings her signature perspective on modern dating and relationships, helping us connect the fictional story to real-life relationship patterns we all experience.⚠️ Spoiler Alert: We discuss Season 1 throughout this episode. And don't forget to go back to last week's episode to find out what Ozzie and I thought about the show before bringing Taylor in!⏱️ TIMESTAMPS 00:00 Introduction: Why Everyone Is Obsessed with Off Campus02:55 From Bestselling Book to Amazon's Biggest Hit05:05 Hookup Culture, Casual Sex & Modern Dating09:30 Garrett & Hannah's Unusual Arrangement15:55 The Intimacy Scene Everyone Is Talking About19:05 Friendship, Trauma & Falling in Love22:20 The Characters Setting Up Season 227:45 Sexual Assault, Healing & Emotional Safety34:30 Garrett's Fight, Anger & Healthy Masculinity41:20 Final Thoughts: What Off Campus Gets Right About Relationships

Episode: 00327 Released on July 13, 2026 Description:  Investigative genetic genealogy is helping solve cold cases, identify unknown victims, and generate leads that traditional investigative methods could not uncover. But where do law enforcement analysts fit into this rapidly evolving field? In the inaugural episode of LEAN (Law Enforcement Analysis Networks), host Jason Elder speaks with Christine Fiechter and Kimm Barnes of the newly formed Investigative Genetic Genealogy Association (IGGA). Christine and Kimm explain the fundamentals of investigative genetic genealogy, how DNA matches and family trees are used to develop investigative leads, and some of the common misconceptions surrounding the practice. They introduce IGGA's mission and its three pillars of education, networking, and professionalism while discussing the association's role in bringing together professionals from law enforcement, genealogy, forensic science, academia, and the private sector. The conversation also explores opportunities for law enforcement analysts to enter the IGG field, training pathways, gaining leadership support, the advantages and challenges faced by smaller agencies, and the evolving legal and ethical landscape surrounding IGG. Whether you are already working with investigative genetic genealogy or simply curious about where your analytical skills could take you next, this episode demonstrates why analysts may already possess one of the most important IGG skills: the ability to connect the dots. LEAN (Law Enforcement Analysis Networks) is a recurring Analyst Talk series connecting analysts with the professional associations, communities, and networks that can support their careers and professional growth. Each LEAN episode introduces an organization of interest to the law enforcement analysis profession, explores what it does and who it serves, and highlights opportunities for analysts to learn, connect, contribute, and get involved.  

Send us Fan MailYour fuse feels shorter than it used to and you can't quite explain why. Before we blame it all on social media, sleep debt, or “the times we're living in,” we take a hard look at a quieter force that may be shaping mood from the inside out: PFAS, the so-called forever chemicals now found in the blood of most Americans.We walk through what PFAS are, why the carbon fluorine bond makes them so persistent, and where exposure hides in plain sight, including nonstick cookware, stain resistant materials, food packaging, and contaminated groundwater tied to firefighting foam. Then we follow the neuroendocrine thread that gets far less attention. We explain how PFAS may disrupt thyroid hormones, alter the HPA axis stress response, and contribute to neuroinflammation that can interfere with neurotransmitters tied to impulse control and calm, including dopamine and GABA. The result, in plain terms: less emotional buffer, more snap, and more anxious edge.We also dig into what the research is showing so far, from links between early-life PFAS exposure and behavioral outcomes to emerging adult findings in highly contaminated areas. Most importantly, we focus on agency and practical risk reduction. You'll get a clear, step-by-step plan for cutting exposure, including what water filtration works best for PFAS, what certifications to look for, which cookware to replace first, smarter food storage habits, and simple ways to support elimination over time.If this changes how you think about irritability, brain fog, or stress, subscribe for more, share this with someone who needs it, and leave a review or comment with your biggest takeaway or the swap you're making first.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Send us Fan MailYour incoming college freshman is preparing for new classes, a new roommate, and life away from home.But there is another major transition happening that families rarely talk about.Both you and your child are going through an identity shift at the exact same time.Your student is learning how to manage freedom, responsibilities, relationships, stress, loneliness, and decisions without the same support they had at home.Meanwhile, you are moving from being the manager of their daily life to becoming the parent of an increasingly independent adult.That shift can bring sadness, worry, conflict, hurt feelings, and confusion for both of you. It can even feel like something has gone wrong when this tension is actually a normal part of the transition.In this episode, I talk about:• Why the college transition affects parents as much as students• The difference between being needed and staying connected• Why your freshman may temporarily regress after leaving home• How to prepare for homesickness, loneliness, and overwhelm• When to check in and when anxiety may be driving your communication• How to talk with your student before move-in• Why being proactive is more effective than waiting for a crisisI also share part of my own college story and explain why students need more than academic skills to successfully navigate their first year.Your child has spent years learning how to be a student. They may not have been taught how to manage all the emotional, practical, and personal responsibilities that come with becoming an adult.That is why I created The Resilient Launch, a high-touch coaching program for incoming college freshmen and their parents.Students receive personalized support, practical tools, group coaching, and a plan built around their strengths, values, skills, and interests. Parents also receive guidance so they can stay connected without constantly reminding, rescuing, or managing.Join The Resilient Launch Priority List here:https://cheerful-writer-462.kit.com/8f5b8b99a3 Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

The team talk to the leaders of bracken holler how it was brought together and during the jamboree and looking forward towards Las Vegas in November. Enjoy!!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

Is Off Campus really just another steamy college romance...or is there much more beneath the surface?Andrea and Ozzie dive into Amazon Prime's viral hit Off Campus and explore why millions of viewers can't stop talking about it.Beyond the undeniable chemistry and unforgettable romance, they unpack the deeper relationship themes woven throughout the series, including trust, vulnerability, healing after trauma, consent, hookup culture, emotional intimacy, and what healthy relationships actually look like.Whether you've already binge-watched the series or you're wondering what all the hype is about, this conversation goes far beyond a TV review.⚠️ Spoiler Alert: We discuss the entire first season.In this episode:Why Off Campus became an overnight phenomenonChemistry vs. compatibilityCasual dating and today's hookup cultureThe surprisingly intimate scene everyone is talking aboutHow trauma shapes relationshipsHealthy masculinity and emotional vulnerabilityFriendship before romanceRed flags, green flags, and emotional safetyWhat this show gets right about modern dating⏱️ TIMESTAMPS 00:00 Introduction & Why Everyone's Talking About Off Campus02:55 Why the Series Became Such a Phenomenon05:00 Hookup Culture vs. Real Relationships09:30 Garrett & Hannah's Unusual Arrangement15:30 The Intimacy Scene Everyone's Discussing19:00 Friendship Becoming Love22:20 The Supporting Characters & Season 2 Setup27:45 Sexual Assault & Trauma Recovery34:30 Garrett's Fight & Emotional Consequences37:30 Healthy Masculinity & Male Vulnerability41:20 Season Finale & What Comes Next46:20 Final Thoughts: Is Off Campus Worth Watching?

Dave and Aaron are taking a summer hiatus, but not before leaving all their dear listeners with two more strange short poems. My Bad Poetry Episode 8.21: "Untitled document (Season 8 Finale)End Poem from a Real Poet: "The Naughty Preposition" by Morris BishopA huge thank you to all the guests who appeared on Season 8! If you or someone you know want to come on the show please reach out... we would love to hear from you. Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.comMy Bad Poetry Will Return for Season 9 in... September (hopefully)

Episode: 00326 Released on July 6, 2026 Description:  Kristi Barletta has built a career around understanding the why behind crime, policing, and organizational decision-making. With 17 years in law enforcement and 12 years in law enforcement analysis, Kristi has progressed from intern to analyst, director, and member of police command staff. In this episode, Kristi shares how experiences in accreditation, dispatch, criminal investigations, and executive administration prepared her to build an analyst position from the ground up. She discusses leading without authority, earning credibility within a police department, and why analysts should have a voice in operational and strategic decisions. Kristi also takes listeners inside her work addressing gun violence through social network analysis, focused deterrence, impact players, custom notifications, and cross-jurisdictional collaboration. She explains how strong data practices, relationships, and consistent processes helped reduce shootings and prevent retaliation. The conversation also explores implementing data-driven policing strategies, introducing change without overwhelming officers, reducing traffic crashes, the importance of professional staff in command-level discussions, and why analysts need to get out from behind their computers to better understand the communities represented in their data.

Send us Fan MailSmell smoke in a big city and a career crew is at your door in minutes. In huge stretches of rural America, that same 911 call wakes up volunteers who have to drive to the station, wait for enough people to safely staff a truck, and then head your way, often with the clock already working against them.We break down the quiet crisis hitting the volunteer fire service: fewer responders, more calls, and turnout times that keep stretching while modern homes can reach flashover in three to five minutes. We walk through the real math behind recruitment and retention, from the rural brain drain and aging rosters to commuter lifestyles and employers who can't spare workers mid-shift. We also dig into the training burden shaped by NFPA and OSHA standards, where a new volunteer may face hundreds of hours before they can fully participate, plus the ongoing admin load that can feel like a second job with no paycheck.Then we follow the money. When departments run fish fries to buy diesel, replace turnout gear, or fund an $800,000 to $1 million pumper, the system is no longer just strained, it's structurally broken. We talk grants like AFG and SAFER, why they can be hard to win without dedicated grant writers, and what happens when the apparatus gets older and less safe. Finally, we look at the human cost of modern response: EMS-heavy call volume, intimate small-town trauma, rising mental health risk, and the cancer exposure reality that too many people still underestimate.If you care about rural public safety, listen, share this with someone in your community, and then take action: meet your local volunteers, show up at public meetings, and push leaders to fund fire protection like the essential service it is. DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Send us Fan MailTrust is the real life safety system, and when it fails, everything else starts to break. Host Kevin Ferrara makes a direct case for why transparency and accountability matter more in fire and EMS than they ever will in a boardroom. We talk about the old habit of “keep it in house,” why that mindset collapses under modern scrutiny, and how clear communication becomes tactical strength for leaders who want safer operations and a healthier culture.We start inside the station with internal transparency: the difference between giving orders on the fireground and leading an organization day to day. We dig into how hidden decisions around budgets, promotions, policy changes, staffing, and discipline create an information vacuum where rumors thrive. You'll hear practical ways to share the why, using data, close call learning, and modern fire dynamics, so crews can understand new SOPs and actually buy into them.Then we go outside the walls. In a smartphone era, the public will learn about delayed response times, equipment failures, or misconduct. The only question is whether they hear it from a leak or from a chief who can stand up, explain what happened, and lay out what changes next. We also connect transparency to public funding realities, community trust, and the long game of earning support before the next crisis.If you lead in emergency services or you plan to, hit play and take the three challenges seriously: open the books, own the bad calls first, and build a bridge to the community. Subscribe, share this with a leader you respect, and leave a review so more firefighters, medics, and chiefs can find the conversation.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

In today's episode, Amanda shares something she's never shared publicly before — a little bedtime song she wrote for her kids that's become a nightly staple. What started as a spontaneous attempt to teach her children the things she wished she'd known earlier has turned into a fun family song teaching the fundamentals of mental and physical health. Amanda share the song with you, invites you to make it your own, and then breaks down each line of the song and what it means not just for the littles in our lives, but for the adults who are still doing this healing work themselves.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork)Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

He said he wanted a traditional relationship... but what happened on our first date completely changed everything.In this episode, Andrea sits down with returning guest Amy Watts to unpack the realities of modern dating, feminine energy, traditional relationship roles, confidence after divorce, and one unforgettable dating experience that revealed a series of major red flags.Andrea shares the story of meeting a man who described himself as a gentleman, a provider, and a protector—only to discover that his actions told a very different story.This honest conversation explores why women over 40 stop settling, how self-worth changes your dating standards, and why building a life you love is the key to attracting the right relationship.In this episode:❤️ Dating after divorce ❤️ Traditional men vs. modern dating ❤️ Feminine energy & masculine leadership ❤️ Dating app red flags ❤️ Confidence after 40 ❤️ Why women stop settling ❤️ Self-worth and boundaries ❤️ Reinvention after heartbreak ❤️ Building relationships that actually align with your values

Send us Fan Mail After several recent suicides of teens and young adults in my local area, I wanted to talk about the bigger question so many of us are asking: What are we missing?In this episode, I share thoughts from more than 35 years of working with young people, including the need for real connection, emotional regulation, coping skills, school belonging, sleep, trusted adults, and support before a crisis.This is not a conversation about blame. It is a conversation about prevention, connection, and helping young people know they are not alone.If you or someone you love is in suicidal crisis or emotional distress in the U.S., call or text 988, or use chat at 988lifeline.org/chat.   The Resilient Launch is a high-touch coaching program that helps incoming freshmen become more confident, capable, and independent without their parents having to constantly remind, rescue, or step in.Spots are limited for this first round. Join the priority list through the link in the show notes.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00325 Released on June 29, 2026 Description:  John Canada III returns to the podcast nearly five years after his first appearance to share the next chapter of his remarkable journey. John discusses his transition from the Broward Sheriff's Office to becoming an Intelligence Research Specialist with the ATF, including insights into the federal hiring process, writing samples, and adapting from local to federal analytical work. He also talks about the second edition of his book, Running to a New Beginning: My Brain Rewired, and how epilepsy surgery, lifelong learning, exercise, and mentorship have shaped his mission to help others facing similar challenges. 

Ever wonder what the Chinese Cultural Revolution, a menstrual period, and a raspberry pie have in common... you probably didn't... and this episode probably won't give you a satisfying answer. But Sandra Marchetti tried to tackle that very topic with her first published poem Seeing (finally) the Commonality Between the Chinese Cultural Revolution and My Period, Or Pie. A title so long My Bad Poetry couldn't even use it all for the show's title- and normally the show is named for multiple poems a guest brings. All this to say Sandra brought a great one for the show!My Bad Poetry Episode 8.20: "Seeing (finally) the Commonality Between...(w Sandra Marchetti)"End Poem from a Real Poet: "Crotch" by Sandra MarchettiSandra Marchetti is the author of DIORAMA (Stephen F. Austin State UP, 2025); Aisle 228 (SFA UP, 2023); and Confluence (Sundress Publications, 2015) as well as four chapbooks of poetry and lyric essays. You can find out so much more at sandramarchetti.net. Podcast Email: mybadpoetry.thepodcast@gmail.comBluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePodWebsite: ⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

In this episode, We had to do plan B and it was a mess but a good mess, Enjoy!!! Youtube- http://www.youtube.com/@TheFalloutRoundtable Twitch- https://www.twitch.tv/thefalloutroundtable Instagram-instagram.com/thefalloutroundtable  X- x.com/Falloutrtb  Podcast Email- falloutrtb@gmail.com Discord- https://discord.gg/DnYnv865p Learn more about your ad choices. Visit megaphone.fm/adchoices

Morning sunlight might be the most underutilized free regulation tool available to us — and in this episode, Amanda breaks down exactly why getting outside within the first hour of waking is one of the highest-return things you can do for your nervous system. From circadian rhythm and cortisol to serotonin, sleep quality, and mood regulation, the science is clear — and the practice is simpler than you think.3 Takeaways:Your morning sets the stage for your night. Getting outside for 5–15 minutes within the first hour of waking helps set your circadian rhythm, supports healthy energy during the day, and improves your chances of sleeping well at night.Small things matter more than we think. When symptoms are big, we often look for big solutions. But healing is often built through small, consistent actions that support our biology and create a foundation for regulation over time.Modern life often works against our nervous system. Our biology evolved expecting bright light during the day and darkness at night. Morning sunlight is one simple way to reduce that mismatch and give your brain and body the signals they were designed to receive.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What do men and women really think about today's dating challenges?Fair warning: This episode is a little more unfiltered than usual. The conversation goes from dating advice to relationship debates to topics that may make you blush. If you're listening with kids in the car... you might want to save this one for later.

Send us Fan Mail In this episode, I'm joined by Cristina, a former client who is now out of college, working as a mechanical engineer, living on her own, and building her adult life.Cristina and I talk about what it really feels like to launch into college and young adulthood. We discuss the excitement of freedom, the shock of change, finding your people, rebuilding confidence after heartbreak, setting boundaries, and why even capable young adults need support.One of the most powerful parts of this conversation is Cristina's perspective on coaching. She shares what it was like to have a neutral adult who was not her parent, someone she could say the messy things to, sort through her thoughts with, and begin to trust herself again.This conversation fits perfectly with my Resilient Launch work because getting ready for college is not just about dorm rooms, laundry, schedules, and grades. It is about helping young people build emotional regulation, self-trust, resilience, confidence, and the ability to keep going when life feels uncertain.If you are parenting a high school senior, college student, or young adult who looks like they are doing fine but may still need support, this episode will help you understand why that support matters.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00324 Released on June 22, 2026 Description:  Dr. Paige Keningale returns to Analyst Talk to discuss the journey from podcast host to earning her PhD while living and teaching in Abu Dhabi. Paige shares her experiences at Rabdan Academy, the role of virtual reality in police education, the impact of AI on intelligence work, and the lessons she learned through the doctoral process. The conversation explores her research into intelligence-led policing in the United Kingdom, the concept of structural drift, ongoing challenges facing analysts, and the gap between academia and practitioners. Paige also discusses her current research on gender and intelligence operations and reflects on the importance of resilience, curiosity, and lifelong learning.

Send us Fan MailA lot of people hear “firefighter humor” and assume it's just jokes for likes. What we see up close is something deeper: comedy can be a pressure valve that helps first responders process stress, stay connected to their crews, and keep showing up with compassion when the calls are heavy.We're joined by Jason Patton from Fire Department Chronicles and Brent “Firefighter Fenton” Fenton from Fire Department Coffee to talk about how humor becomes a real coping tool for firefighter mental health and resilience. We get into the idea of identity and balance, why the job can't be your whole personality, and what it looks like to build outlets that actually work on and off shift. Along the way, we keep it honest about the darker side of the work and the difference between laughing with your people and disrespecting the public.The conversation also turns to firefighter safety and decision-making under pressure: risk a lot to save a lot, the realities behind line of duty deaths, and why scene size up and situational awareness can't be optional. We compare approaches to 360s, command presence, accountability, incident safety officers, and the value of preplanning and inspections, especially when volunteer departments are stretched thin. Then we hit a topic every crew cares about: radios, redundancy, and why communication is a lifeline when things go sideways.If you care about the fire service, first responder wellness, and the real-world choices that keep crews alive, you'll get a lot from this one. Subscribe, leave a review, and share this with someone who could use a laugh and a reminder to stay safe.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Brothers Jimmy Clements and Danny Okey are back from the former's paternity leave to discuss what Jimmy has missed in music since he's been away. Here to help fill him in is friend of the show and Fort Collins based musician (and power listener) Jacob Godbey! They discuss their favorite albums of the year, biggest surprises, biggest disappointments and more.Thanks for listening! Please Connect with Us.TikTok: @thedailyrecordspinInstagram: @thedailyrecordspin_podcastEmail: thedailyrecordspin@gmail.com 

You've reset the routine, rebuilt the habit, and started over more times than you can count. And it still doesn't stick. Here's what's actually happening: habits live on the surface, and patterns live underneath. Until you see the pattern, the habit has no chance. 00:32 | Habit Change vs Deep-Rooted Patterns 01:07 | The Main Difference Between a Habit and a Pattern 01:47 | What is a Pattern? Nervous System and Coping Mechanisms 03:06 | Why Autopilot Patterns Become Outdated Over Time 03:32 | How to Identify Your Core Patterns Without Judgment 05:51 | How Outdated Patterns Manifest in Business Owners 07:05 | Attachment Categories in Business and Behavior Mapping 08:08 | Why Willpower Alone Fails to Stop Stubborn Patterns 09:35 | Why Forcing Habit Change Triggers a Nervous System Threat 10:38 | How to Work With Your Nervous System for Lasting Change 11:29 | Step 1: Using Awareness and Breath to Stop Autopilot 12:43 | Moving From Logical Strategy to Feeling Your Feelings 14:54 | Case Study: Why Strategy Fails Without Nervous System Safety 16:39 | Summary: Overcoming Mindset, Habit, and Willpower Failure 17:03 | How to Start Re-Patterning with Jennifer Dawn Coaching 17:48 | Outro: Join Freedom Builders Coaching Community Resources and links: Freedom Builders Community: jenniferdawncoaching.com Wildly Successful You Workshop and Retreat: jenniferdawncoaching.com Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ Podcast Email: podcast@jenniferdawncoaching.com #happyproductivepodcast HappyProductivePodcast #JenniferDawn #DecisionMaking #NervousSystem #EntrepreneurMindset #WomenEntrepreneurs #BusinessCoaching #WildlySuccessful #LeadershipSkills

In this episode, Amanda gets candid about what regulated living actually looks like when life gets hard — including the sleep deprivation, the skipped workouts, and the very human experience of teaching what you're currently struggling to practice. She walks through the two things that keep her grounded in chaotic seasons: flexibility and context. She also shares her five domains of healing and the Daily Five as a framework for strategic, adaptable healing that meets you where you actually are.3 Takeaways:Flexibility is a healing skill. When one foundation slips, pivot to what's accessible. Doing less well is still doing something.Your symptoms make sense given the load. Context isn't an excuse — it's accurate information that guides you back to what you need.Healing is strategic. The six domains of healing give you a map so that when life gets chaotic, you know where to look instead of trying harder at everything at once.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

What if the love story you've been praying for isn't late... it's simply unfolding in God's timing?In this heartfelt conversation, Andrea sits down with returning guest Annie Mayfield Morlock, bestselling author, speaker, and podcast host, to talk about what happened after their last interview... Annie got engaged that very night.Together, they dive into intentional dating, Christian relationships, recognizing red flags, dating with purpose, staying true to your values, and how to stop settling for potential. Annie shares how she knew her now-husband was different, why peace matters more than butterflies, and the relationship lessons she wishes she'd learned sooner.Whether you're dating, healing from heartbreak, rebuilding after divorce, or simply hoping love still exists, this episode is filled with wisdom, honesty, and hope.Because the right relationship shouldn't leave you questioning where you stand.In This Episode:Annie shares the full-circle story of recording this podcast and getting engaged that very same night.How she knew her husband was different and why she never questioned where she stood in the relationship.The importance of intentional dating, having the hard conversations early, and staying true to your values.The biggest red flags women ignore, including dating someone's potential instead of their patterns.Why peace, faith, and alignment matter more than butterflies when building a lasting relationship.⏱️ TIMESTAMPS 00:00 Welcome back Annie! The engagement update 04:10 The proposal story and why private moments matter 09:45 How Annie knew Hunter was different 15:50 Dating with intention and having the marriage conversation early 20:00 Why community dating matters and spotting red flags 25:00 Faith differences in relationships and being equally yoked 35:20 The biggest dating red flags women ignore 40:15 Why you are not meant to "fix" someone 46:00 The relationship lesson Annie wishes she'd learned sooner 48:30 What marriage actually feels like after the wedding 51:50 Waiting for sex and redefining intimacy 57:20 Healthy or Toxic? Annie's rapid-fire dating takes

Send us Fan MailWhat happens when a highly structured 35-hour high school week suddenly drops to 12 hours of college class time? You get 150 hours of unstructured space—and for most incoming young adults, that "freedom" quickly turns into an administrative trap. In this week's episode, I unpack the critical difference between emotional motivation and permanent life infrastructure. Discover the three baseline household routines your teen needs to master this summer under your roof, and learn how to help them build a proactive campus "fire escape map" before they ever experience their first semester crisis. In this episode, we discuss:Why freedom without a baseline routine turns into acute mental health strain. Shifting your teen from following a track built by other people to managing a track built by themselves. How parents accidentally stunt independent growth by "taking up the slack" when forms or chores get messy. The exact breakdown of the summer Adulting checklist: Laundry cycles, fuel cooking, and personal burn rates. Resources Mentioned in This Episode:Free Action Sheet: Download The Adulting 101 Resource Grab your family's copy here: https://cheerful-writer-462.kit.com/31fa159e4cFamily Fit Call: Bypass the summer arguments and let an expert outside mentor build your teen's workflows 1-on-1. Book your free 30-minute session directly: https://calendly.com/ccoufal/familyfit  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00323 Released on June 15, 2026 Description:  Chris Mason has spent more than two decades serving as a law enforcement analyst with the Riverside County Sheriff's Department. Along the way, he has worked assignments in criminal intelligence, homicide, station operations, and public health overdose surveillance. He also serves as a director for the Association of Law Enforcement Intelligence Units (LEIU). In this episode, Chris discusses his journey from aspiring police officer to analyst, the importance of networking, intelligence operations, interdisciplinary partnerships, leadership, adapting to change, and the role analysts play in supporting public safety beyond traditional crime analysis. He also shares lessons learned from career setbacks, the importance of marketing analytical value, and why understanding your "why" can help sustain a long and fulfilling career.

Send us Fan MailIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Safe Queen Gary about the fall of B&T USA and the legal issues they are struggling with. FIND Modern Tactical Shooting HEREYoutube - https://www.youtube.com/@DuckNodsInstagram - https://www.instagram.com/ducknods/reels/?__d=1%2BTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Send us Fan MailYou can't control every hazard in this job, but you can control more than you think and pretending otherwise is costing firefighters their health and their lives. We're joined by Chief Billy Goldfeder for a candid, straight-talk conversation about firefighter survival, the dangerous comfort of “that's just part of the job,” and how the smallest habits become the biggest outcomes over a career.We get into the hard topics: the difference between necessary line-of-duty risk and avoidable line-of-duty death, and why leadership is not just a white helmet but a culture that enforces the basics. Chief Goldfeder doesn't sugarcoat firefighter cancer prevention, calling out dirty turnout gear, skipping SCBA, and treating soot like a badge of honor. We also address PFAS concerns in firefighting foam and turnout gear, while staying grounded in what we can do today: take gear off when you don't need it, wash it, decon it, and keep contaminants out of your home and away from your family.From there, we talk firefighter fitness and wellness for volunteer and career departments, why long-term risks are easy to ignore, and how to build momentum with simple routines you'll actually stick with. We also cover COVID-19, trust in science, and what it looks like to work alongside law enforcement in tactical environments when training, policies, and accountability are real. We close with one of the most useful leadership lessons you'll hear: stay in your lane, especially with personnel issues, and send people to qualified help when it's beyond your expertise.If this conversation hits home, subscribe, share it with your crew and leadership, and leave a review so more firefighters can find it. Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

Every decision you make today, your nervous system has already weighed in on it before your logical mind even got involved. In this episode of the Happy Productive Podcast, Jennifer Dawn breaks down exactly why thinking harder does not lead to better decisions, and what the highest-leverage decision-making skill actually is (it takes about 10 seconds, and most entrepreneurs refuse to use it). CHAPTERS: 00:30 | Why You Can't Think Your Way Into a Better Decision 00:48 | Decision Fatigue: The Hidden Math of 30,000 Daily Choices 01:44 | The Limits of Using Only Logic to Make Business Decisions 02:44 | Inside Freedom Builders Coaching: A Slice of Tuesday Training 03:24 | The Three Dimensions of Decision Making: Mind, Body, and Safety 03:47 | Why Your Nervous System Processes Choices First 04:09 | Behind the Scenes: Breaking Free From the Need to Perform 05:01 | The Risk of Ignoring Your Body's Internal Signals 06:00 | Shifting Your Process: The Power of Intentional Deliberation 06:39 | What to Do When Your Business Behavior Alignment Breaks Down 07:34 | Case Study: Budgeting Pitfalls and Hidden Subconscious Restrictions 09:00 | Recognizing the Silent Threats of Judgment and Loss of Control 10:14 | Finding the True Answers to Your Behavioral Patterns 11:12 | A 15-Second Breathing Exercise to Reclaim Your Space 12:32 | Why Regulatory Calm is an Essential Modern Leadership Skill 13:39 | Escaping Survival Mode, Urgency, and Pressure Traps 14:43 | Vulnerable Share: How Chasing External Urgency Causes Burnout 16:04 | Summary: Why Core Choices Require Nervous System Alignment 16:34 | The Real Costs of Buying High-Ticket Coaching in an Urgent State 17:35 | Solving Growth Problems at the Root Level Instead of the Tactical Level 18:20 | What's Next: Previewing April Marketing and May Sales Alignment Workshops Resources and links: Freedom Builders Community: jenniferdawncoaching.com Wildly Successful You Workshop and Retreat: jenniferdawncoaching.com Book a Connection Call: https://jenniferdawncoaching.com/schedule-call/ Instagram: https://www.instagram.com/jenniferdawn.coaching/ LinkedIn: https://www.linkedin.com/in/jenniferdawn/ Podcast Email: podcast@jenniferdawncoaching.com #HappyProductivePodcast #JenniferDawn #DecisionMaking #NervousSystem #EntrepreneurMindset #WomenEntrepreneurs #BusinessCoaching #WildlySuccessful #LeadershipSkills

Today's episode is a guided practice designed to help your nervous system settle and prepare for quality sleep. We'll start by moving through a short discharging sequence to process any lingering stress from the day, then move into some gentle breathwork.This first part of the practice can be done standing beside your bed, sitting on the edge of it, or already lying down — whatever feels right for where you are tonight.There's nothing you need to do to prepare, just be here as you are, hit play and let's begin.—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

The emotional cracks are becoming impossible to ignore.In Episode 5 of Netflix's Age of Attraction, attraction is no longer enough. Couples are facing real conversations about intimacy, boundaries, communication, trust, family, and long-term compatibility.Andrea and Ozzie dive into Vanelle and Jorge's ongoing celibacy struggle, Vanessa and Logan's communication issues, Leah's anxious attachment patterns with Chris, and why Derek and Pfeiffer may be growing into one of the show's most surprising couples.Plus, the cast learns they'll soon be meeting family and friends, bringing real-world pressure into the experiment for the first time.Is age really the problem—or is emotional maturity the bigger issue?⏱️ TIMESTAMPS 00:00 Intro & Episode 5 Overview01:20 Libby & Andrew: Slow Burn or No Spark?03:46 Teresa & John Discuss Having Children06:12 Derek & Pfeiffer Continue Growing Closer08:54 Vanelle & Jorge's Celibacy Struggles18:59 Vanessa & Logan's Communication Problems22:45 Leah & Chris: Anxious Attachment in Action29:09 Vanessa Coaches Logan in the Bedroom33:40 Vanelle & Jorge Reach a Breaking Point41:38 Meet the Family Twist & Final Thoughts

Send us Fan MailGraduation can look like freedom, excitement, and a fresh start — but for many teens and young adults, it can also feel confusing, lonely, and overwhelming once the structure of high school disappears. In this episode, I use the analogy of high school as a “zoo” and adulthood as “the wild” to explain why the transition after graduation can feel so hard, even for teens who were excited to leave. For 12 years, students have bells, schedules, teachers, parents, and routines helping guide their days. Then suddenly, after graduation, they are expected to make decisions, manage time, handle loneliness, advocate for themselves, and figure out what to do when things feel harder than expected. I also talk about why we need to begin building independence, problem-solving, and emotional resilience long before senior year. This episode is a reminder that feeling homesick, unsure, or overwhelmed during the launch into adulthood does not mean your teen is failing. It means they are learning how to live in the wild. You can also grab my “Am I Normal?” Reality Check Guide and learn more about my Resilient Launch support for high school seniors, college freshmen, and young adults navigating this big transition.  Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00322 Released on June 8, 2026 Description:  What happens when a newspaper reporter becomes a crime and intelligence analyst? In this episode of Analyst Talk, Abigail shares her unique journey from journalism and marketing into law enforcement analysis. She discusses how storytelling became one of her greatest analytical strengths, why qualitative data can be just as powerful as statistics, and what it was like building an analysis program from the ground up in an agency that had never had an analyst before. Abigail also discusses her work supporting child exploitation and human trafficking investigations, the growing threat of online extremist groups targeting children, peer support for first responders, and the importance of networking across the profession. Along the way, she offers practical advice on writing, communication, training, and finding opportunities to demonstrate value within an agency. The episode also features another entertaining installment of "Shit You Hear in the Office," including stories involving ceiling crawl spaces, office tomato farms, and analysts watching movies on their second monitor. Whether you are a new analyst, an experienced practitioner, or someone interested in the future of public safety analysis, Abigail delivers valuable insights on leadership, service, and making an impact through analytical work.

Send us Fan MailThe fire service is full of people who will sprint toward danger without hesitation, but we rarely talk about what the job quietly takes from us over 20 or 30 years. Host Kevin Ferrara dives into the culture of wellness in fire and rescue, and why the old “tough it out” mindset is not just outdated, it is costing careers and lives.We break down the physical realities that outsiders never see: the constant redline of adrenaline when the tones drop, the heavy gear and awkward movements that destroy backs and shoulders, and the cardiovascular risk that remains one of the leading causes of firefighter line of duty deaths. Sleep deprivation gets a hard look too, not as a bragging point, but as a health and safety problem that wrecks immune function, slows reactions, and piles onto other concerns like PFAS exposure and cancer risk.Then we move into the part many stations still avoid, the mental load. Using the “backpack of rocks” metaphor, we talk about cumulative trauma, burnout, depression, and the heartbreaking suicide reality among first responders. A real firefighter wellness program cannot treat behavioral health like an afterthought. It needs peer support, trusted access to culturally competent clinicians, and routine check ins that are as normal as checking your SCBA.Finally, we get practical: what a structured, comprehensive health program looks like on the ground, built on occupational medical screening, functional fitness and injury prevention, behavioral health, and nutrition that fits station life. We also make the cost argument for chiefs, city managers, and policymakers: the real question is not “how much does it cost,” but “how much is doing nothing already costing” in workers' comp, overtime, and lost expertise. If this hits home, subscribe, share it with your crew or a decision maker, and leave a review with one change you want to see in your department.DISCLAIMERThe views, information, or opinions expressed by guests during this podcast are solely those of the individuals involved and do not necessarily represent those of AFSO21's Weekend Wrap-up Podcast and its hosts. Furthermore, any views or opinions expressed by guests are their own alone and unless otherwise stated, do not reflect the opinions, beliefs, or official policies of any organization, institution, or employer they may be associated with or employed by.  Support the showContact AFSO21's Weekend Wrap-up Podcast - Email us at podcast@afso21.comAs always, keep supporting your local fire and emergency services, stay safe, and keep on listening!

If you've tried the time blocking, the productivity systems, and the sheer force of will, and it still isn't working, there is a reason. And it has nothing to do with discipline. In this episode, Jennifer Dawn breaks down why focus is actually a nervous system problem, and what that means for the way you're running your business and your life. Timestamps: 00:49 - Shifting Focus to One Big Goal 01:42 - Why Willpower and Systems Aren't Enough 02:34 - It's Not a Time Management Problem, It's a Nervous System Problem 03:35 - Why High Achievers Equate Productivity with Safety 04:38 - Understanding Your System's Protective Response 05:04 - How One Clear Goal Filters Everything 06:40 - The Laser Beam Analogy: Focusing Your Energy 07:23 - What Happens When You Commit to One Big Goal 09:24 - Tying Emotion to Your Goal (Jennifer's Example) 10:25 - Leading From a Different Place 10:36 - Preview of the Next Episode: How We Make Decisions 11:09 - Invitation to the Wildly Successful You Workshop 11:41 - Why Shifting Your Nervous System Requires Gentle Safety 12:24 - Outro: Joining the Freedom Builders Community Resources and links: Wildly Successful You Workshop: ⁠jenniferdawncoaching.com ⁠Freedom Builders Community: ⁠jenniferdawncoaching.com⁠ Book a Connection Call: ⁠https://jenniferdawncoaching.com/schedule-call/ ⁠Instagram: ⁠https://www.instagram.com/jenniferdawn.coaching/⁠ LinkedIn: ⁠https://www.linkedin.com/in/jenniferdawn/⁠Podcast Email: ⁠podcast@jenniferdawncoaching.com⁠ #HappyProductivePodcast #JenniferDawn #FocusAndProductivity #NervousSystem #EntrepreneurMindset #WildlySuccessful #WomenEntrepreneurs #BusinessCoaching

In Part 2 of this sleep anxiety series, Amanda gets practical. She breaks down exactly what to do when you can't fall asleep, what to do when you wake up in the middle of the night, and offers a full toolkit of cognitive, environmental, and somatic practices that shift the conditions for sleep over time. If Part 1 was the understanding, this is the application.Click here to preorder at $50 off (or learn more about) the Ohm Breathing Lamp.ps. this is *not* an affiliate link, I just genuinely love this product3 Takeaways:You can't force sleep, but you can build better conditions for it. The middle-of-the-night wake-up needs a different response than lying there fighting it. Sit up, name the state, meet the sensation, reach for breathwork over your phone, and get up if you're still activated after 20-30 minutes. Every regulated response starts to undo the old pattern.Your daytime is the preparation for your nighttime. Morning sunlight, consistent wake time, movement, processing stress before it accumulates — none of this feels like sleep hygiene but all of it is.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Why do successful women struggle in love, overfunction in relationships, and keep attracting emotionally unavailable men despite doing everything “right”?In this powerful episode of From Mrs. to Ms., Andrea sits down with feminine energy coach, dating expert, and clinical hypnotherapist Taylor Carr to unpack why high-achieving women often sabotage love by slipping into control, over-giving, and masculine energy.Taylor reveals how her own devastating heartbreak led to a groundbreaking “five men experiment” that completely transformed her understanding of modern dating, feminine magnetism, and what truly makes men pursue, commit, and cherish a woman.From dating app optimization and intentional dating strategies to emotional availability, chivalry, and breaking toxic dating cycles, this episode is packed with transformative advice for women who are ready to stop chasing and finally start receiving the love they deserve.If you're burned out by modern dating, repeating painful patterns, or wondering why love feels harder the more successful you become, this conversation may completely shift your perspective.

Send us Fan MailAs parents, we spend years helping our teens prepare academically for college.But what if grades aren't the biggest predictor of success?In this episode, I share a powerful concept called The Stockdale Paradox—a mindset that helped prisoners of war survive unimaginable circumstances and can help today's college students navigate anxiety, loneliness, homesickness, difficult roommates, academic pressure, and the challenges of becoming independent.I also share my own story of leaving college before Halloween and what I wish I had understood about resilience, emotional regulation, and the "messy middle" of any new experience.You'll learn:• Why blind optimism can actually work against your teen• The difference between passive hope and grounded optimism• How to help teens develop an internal locus of control• Why the first semester can feel surprisingly difficult• Practical tools parents can use to build resilience before move-in dayIf you have a high school senior or incoming college freshman, this episode is for you.Because success in college isn't just about being academically prepared.It's about being emotionally prepared for the hard days, too.   Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me:  ccoufal@cynthiacoufalcoaching.comText me:  785-380-2064More information

Episode: 00321 Released on June 1, 2026 Description:  This week on Analyst Talk with Jason Elder, we celebrate six years of LEAPodcasts and Analyst Talk. Jason is joined by co-founder Mindy Duong for a candid conversation reflecting on more than 300 episodes, the evolution of the law enforcement analysis profession, and the lessons learned from building a volunteer-driven podcast community. Together they discuss generational perspectives in the workplace, annual reviews, mentoring, information sharing, survey results, future podcast initiatives, and the importance of preserving analyst stories for future generations. The episode also provides a behind-the-scenes look at the podcast's growth since launching during the COVID era, including upcoming plans to explore professional associations beyond IACA and IALEIA, demystify vendor tools used by analysts, and expand educational content for the profession. As always, the show wraps up with a fan-favorite edition of "Don't Be That Analyst," featuring practical lessons and humorous reminders from listeners. Whether you've been listening since Episode 1 or recently discovered the show, this anniversary episode is a celebration of the analyst community and everyone who has helped define the profession one episode at a time.

Welcome to another bonus episode of From Mrs. to Ms.! These special episodes are where Andrea and Ozzie dive into the hottest relationship shows, dating trends, and pop culture moments through the lens of dating, relationships, and emotional compatibility.In this bonus recap, we're breaking down Episode 4 of Netflix's Age of Attraction. The honeymoon phase is officially over as hidden truths, jealousy, communication breakdowns, and major red flags start surfacing among the couples.Is age really the issue—or are emotional maturity, honesty, and compatibility the real deal breakers?In This Episode• Jorge's biggest red flag yet• Why omission can feel like dishonesty• Attachment styles showing up in real time• Long-distance relationship challenges• The pressure of celibacy and marriage expectations• Dating younger versus emotional maturity• Which couples seem built for the real world⏱️ TIMESTAMPS 00:00 Intro & Is the Honeymoon Phase Over?02:37 Couples Reveal Their Real Ages08:24 Jorge's Secret: The Truth About His Kids15:36 Derek & Pfeiffer: Real Connection or Just Coasting?17:40 Leah & Chris: Trust Issues Begin20:44 Vanessa & Logan: Age Gap Insecurities27:52 Libby & Andrew: Growing Closer?29:09 John & Theresa Heat Things Up34:32 Vanelle & Jorge's Celibacy Struggles38:13 Final Thoughts: Does Age Really Matter?

Sleep anxiety is one of the most common experiences for people living with chronic stress, anxiety, and dysregulation. In Part 1 of this three-part series, Amanda breaks down why the nervous system is at the center of sleep disruption, the difference between not being able to fall asleep and middle-of-the-night wake-ups, and the primary drivers behind nighttime anxiety. This is the understanding episode — Part 2 brings the tools, and Part 3 is a guided wind-down practice.3 Takeaways:Sleep requires safety, not effort. Your nervous system won't let you go offline until it believes the coast is clear. Sleep disruption during chronic stress isn't a flaw — it's your system doing its job. The path forward is building safety, not trying harder.There are two distinct flavors of sleep anxiety and they feed each other. Not being able to fall asleep and waking in the night share the same root — a nervous system that hasn't received the signal that it's safe to rest.If the middle-of-the-night wake-up is consistent, it's not random. Four primary drivers are worth understanding: dysregulated cortisol, unprocessed stress, conditioned arousal, and blood sugar instability. Knowing which applies to you is where the work starts.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Looking for more personalized support? 1:1 Coaching (RESTORE):  Learn more or book a free discovery call (HSA/FSA eligible & includes comprehensive bloodwork) Regulated Living Membership:  A mental health membership and nervous system healing space (sliding scale pricing available). Join here.Order my book: Healing Through the Vagus Nerve*Want me to talk about something specific on the podcast? Let me know HERE.—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontheriseWebsite: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

The Amanda and West situation on Summer House has everyone debating one big question… what do you do when feelings for a friend become something more?In this solo episode of From Mrs. to Ms., Andrea dives into the complicated reality of friendship, attraction, loyalty, timing, situationships, emotional intimacy, and whether suppressing feelings actually works.Should you risk the friendship? Are you responsible for other people's feelings? Can acting on feelings ever be “worth it”?This episode gets honest about modern relationships, emotional connection, dating in midlife, and why some of the strongest relationships can start as friendships.⏱️ TIMESTAMPS 7:15–7:55 — Butterflies vs Anxiety11:20–12:00 — Attraction Isn't Immoral, Deception Is17:30–18:45 — Wrong Timing in Relationships26:45–27:35 — Love or Emotional Comfort?29:00–29:50 — Why Midlife Women Stop Chasing33:45–35:00 — My Honest Take on Amanda, West & Ciara

Understanding self-harm through a nervous system lens changes everything — and in this episode, Amanda breaks down what's actually happening in the brain and body when this behavior shows up, why it works as a short-term regulation strategy even when it comes at a high cost, and what genuinely helps address the root of the pattern rather than just the behavior itself.3 Takeaways:Self-harm is a nervous system regulation attempt. Understanding this is not permission to continue it — it's the foundation for approaching it without shame.The nervous system underneath self-harm is physiologically dysregulated, not just psychologically. Healing has to target the nervous system itself, not just thoughts or behaviors in isolation.Effective alternatives work when they do the same jobs as self-harm — building discharge pathways and widening the window of tolerance. That takes time and often professional support, and healing is genuinely possible.CLICK HERE for the full show notes, resources, and 3 tangible takeaways!—Resources:988 Suicide and Crisis Lifeline: call or text 988Crisis Text Line: text HOME to 741741—Research referenced in this episode:Cornell Research Program on Self-Injury and Recovery — The Neurobiology of NSSIPMC/NIH — Self-harm and emotional regulation researchMedlinePlus — Self-harm overviewNature Mental Health (2025) — Electrodermal activity and self-harm—Disclaimer: This podcast is for informational and educational purposes only and is not a substitute for professional medical or mental health advice, diagnosis, or treatment.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise