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Have you ever felt anxious about not feeling so anxious? Or had a moment of regulation trigger anxiety? In this follow-up we explore a counterintuitive but common phenomenon in trauma recovery: when finding safety and regulation actually triggers fear and anxiety. Drawing from research by Bessel van der Kolk, Stephen Porges, and Deb Dana, we examine why the regulated "green zone" can feel threatening to trauma survivors.In this episode, you'll learn:→ Why trauma survivors often feel most vulnerable when regulated→ How to identify what specific cues of safety and danger influence your nervous system→ Techniques for building regulation capacity without triggering protective responses→ The importance of "both/and" thinking: maintaining protection while exploring regulationThree Takeaways:Regulation happens when cues of safety outweigh cues of danger—but trauma rewires this equation, making the nervous system hypersensitive to potential threats and misinterpreting safety cues.The fear of regulation isn't a failure or resistance—it's an intelligent adaptation that protected you in the past and deserves respect even as you work to expand your capacity.Recovery isn't about eliminating protective responses but gradually creating reliable "islands of safety" that demonstrate regulation is survivable and eventually beneficial.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Andrea ist Mutter von fünf kleinen Kindern. Sie lebt in einem ruhigen Vorort von Houston, führt ein religiöses, zurückgezogenes Leben.Doch an einem warmen Junitag ruft sie die Polizei. Sie braucht Polizeibeamt:innen an ihrem Haus. Wenig später betreten Einsatzkräfte das Haus. Was sie dort finden, ist so grausam, dass selbst erfahrene Beamt:innen es nie vergessen werden.Wie kann eine Mutter das Undenkbare tun – und warum?! TRIGGER-WARNUNG !Mord (an Kindern), postpartale Depression / Psychose, mentale Erkrankung, religiöse Themen in Verbindung mit psychischer GesundheitMERCH: https://überdosiscrime.deInformationen über Depressionen in der Schwangerschaft & nach der Geburt:https://www.deutsche-depressionshilfe.de/depression-infos-und-hilfe/depression-in-verschiedenen-facetten/in-der-schwangerschaft-und-nach-der-geburtErste-Selbsthilfe-Maßnahmen:https://www.schatten-und-licht.de/Hilfsangebote/ersteselbsthilfemassnahmen.htmlListe von Selbsthilfegruppen & BeraterInnen in ganz Deutschland: https://www.schatten-und-licht.de/Hilfsangebote/BetroffenenAngehoerigenListe/Beraterinnen.pdfHilfsangebote: https://www.schatten-und-licht.de/Hilfsangebote/links.htmlSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

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In this episode, we tackle the challenging but vital question: How can we support nervous system regulation when someone isn't in a safe environment? Drawing from Deb Dana's Polyvagal Theory expertise and current research, we explore practical strategies for both practitioners and individuals navigating unsafe circumstances.In this episode you'll learn:How to identify small touch points that can activate brief ventral vagal statesSpecific techniques practitioners & individuals can use to support clients/themselves in unsafe environmentsMicro-practices for self-regulation during ongoing stress or threatThree Takeaways:Even in unsafe environments, small "safety or regulating anchors" (objects, memories, connections) can provide crucial moments of regulation. The goal isn't permanent regulation in unsafe circumstances, but creating brief reminders that another state exists.Oftentimes the first step in healing is acknowledging the reality of one's situation, not minimizing or denying it. Whether you're a practitioner or the individual going through it, remember that your struggle makes sense, your survival responses make sense.Recognizing and savoring these micro-moments of "safe enough" builds neural pathways that support resilience over time.Resources/Citations:National Domestic Violence Hotline: 1-800-799-7233"Polyvagal Exercises for Safety and Connection" by Deb Dana"Anchored: How to Befriend Your Nervous System Using Polyvagal Theory" by Deb DanaLevine, P. A. (1997). Waking the Tiger: Healing Trauma. North Atlantic Books.Van der Kolk, B. A. (2014). The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma. Viking.Kearney, D. J., McDermott, K., Malte, C., Martinez, M., & Simpson, T. L. (2012). Association of participation in a mindfulness program with measures of PTSD, depression and quality of life in a veteran sample. Journal of Clinical Psychology, 68(1), 101-116.Price, M., Spinazzola, J., Musicaro, R., Turner, J., Suvak, M., Emerson, D., & van der Kolk, B. (2017). Effectiveness of an 8-week yoga program for women with chronic PTSD. Journal of Traumatic Stress, 30(2), 173-180.West, J., Liang, B., & Spinazzola, J. (2017). Trauma sensitive yoga as a complementary treatment for posttraumatic stress disorder: A qualitative descriptive analysis. International Journal of Stress Management, 24(2), 173–195.Brom, D., Stokar, Y., Lawi, C., Nuriel-Porat, V., Ziv, Y., Lerner, K., & Ross, G. (2017). Somatic Experiencing for Posttraumatic Stress Disorder: A Randomized Controlled Outcome Study. Journal of Traumatic Stress, 30(3), 304-312.Fredrickson, B. L. (2001). The role of positive emotions in positive psychology: The broaden-and-build theory of positive emotions. American Psychologist, 56(3), 218–226.Perry, B. D. (2006). The Neurosequential Model of Therapeutics: Applying principles of neuroscience to clinical work with traumatized and maltreated children. In N. B. Webb (Ed.), Working with traumatized youth in child welfare (pp. 27–52). The Guilford Press.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a textIn this powerful episode, I sit down with Sid McNairy — bestselling author, spiritual coach, and 2024 World Peace Award recipient — to explore how we can transform anxiety, fear, and inner chaos into peace, clarity, and purpose.Sid shares his journey from football coach to global peace leader and breaks down “The Practice,” a life-changing framework anyone can use to raise their frequency, create inner harmony, and live with intention.

Episode: 00267 Released on May 19, 2025 Description: In this special Leapodcasts Deep Dive, host Jason Elder moderates a timely and thought-provoking panel featuring Mindy Duong, Noah Fritz, and Deb Piehl, centered on the IACA's brand-new Innovative Ideas Forum. This episode explores the origins of the initiative, outlines the submission and voting process, and examines the motions that could reshape how the association governs, grows, and communicates. Listeners will get the inside scoop on why this forum was created, how it aligns with IACA's ongoing bylaws revisions, and what's at stake with each submitted idea. From member engagement and motion thresholds to international representation and transparency, the panel debates the future of participatory governance in a global association. The motions now up for vote will only move forward if at least 735 members vote in favor—a 10% threshold of the total membership. That means your vote matters. Even more important: encourage your peers to vote, share the link, and help make this process a success. These motions impact the entire membership, and the future of the IACA depends on active participation. Whether you're new to the IACA or a longtime member, this episode offers a candid, constructive conversation on organizational evolution, and highlights the importance of creating space for member voices in shaping the future of our profession.

Send us a textI gave a Baccalaureate speech this year to my hometown high school, and I wanted you to hear my message as well!Please share it with anyone that could use a hopeful message for the future!!I am sending much love to all graduates and their families! Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Eine junge Frau sitzt in ihrem Zimmer, den Blick starr auf das Display ihres Handys gerichtet. Am anderen Ende der Leitung ein Mann, der sie mit ruhiger Stimme immer weiter in den Abgrund zieht. „Du schaffst das“, sagt er. „Hol den Gürtel.“Was zunächst wie ein harmloser Chat beginnt, wird zu einem tödlichen Spiel aus Kontrolle, Manipulation und psychischer Gewalt. Der Mann hinter der Stimme ist Brunhold S. – später wird man ihn den Todesflüsterer nennen.! TRIGGER-WARNUNG !Psychische Gewalt, Suizid, sexualisierte Gewalt, MordMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time Boltz N Holez talks about our recent Kalashni-Con experience and shooting competitions in general. FIND BOLTZ ON INSTAGRAM HERE: https://www.instagram.com/boltz_n_holez/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In this heartfelt episode of Womanology, Ria is joined by a very special guest—her son, Mark—for an intimate and reflective conversation about the raw, unfiltered journey of parenthood. Together, they dive into the trials and triumphs that shaped their relationship, highlighting the beautifully imperfect reality of raising a child as a young, single mother. Mark opens up about what it was like growing up with a young parent, sharing humorous and touching stories of his childhood mischief, moments he got away with more than he probably should have, and how those experiences impacted him. Ria offers her perspective on the struggles of navigating motherhood alone, leaning on faith and prayer to carry her through the challenges life presented. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Send us a textIs your teen constantly overwhelmed, anxious, or shutting down? In this episode, we explore practical, research-backed ways to help them regain calm and confidence, without forcing or fixing.Join me, Cynthia Coufal, teen anxiety coach, as I sit down with Dr. Matthew Berstein, psychologist, educator, and mindfulness expert, for a refreshing conversation about how anxiety shows up in teens and what actually helps.You'll learn:Why typical adult responses can backfire with anxious teensHow mindfulness can be accessible and effective—even for skeptical teensWhat self-awareness looks like in real life (not just theory)Simple ways you can support your teen without increasing tensionWhether you're a parent, educator, or coach, this episode is packed with takeaways you can use today.

Episode: 00266 Released on May 12, 2025 Description: Michael Herb brings nearly two decades of law enforcement experience to this episode of Analyst Talk with Jason Elder. After a life-changing Make-A-Wish trip to the FBI Academy as a teenager, Michael's path took him from patrol officer in Houston to crime analyst, administrator, and eventually director of the Northeast Ohio Regional Fusion Center. He recounts the challenges of uniting 58 police departments under one crime data system and shares insights from his current role as Cleveland's Senior Strategist for Public Safety. Michael also discusses his pursuit of a PhD in public health, his research into the opioid epidemic, and how public health perspectives can reshape the way crime and addiction are understood. This episode offers a candid look at professional growth, public service, and the evolving role of analysis in public safety. Tune in for a thoughtful, inspiring look at the intersection of analysis, leadership, and lifelong learning. [Note:  Description produced by ChatGPT.] Name Drops: Sean Bair (00:09:45) Public Service Announcements: Erin Wickersham (https://www.leapodcasts.com/e/atwje-erin-wickersham-the-saucy-analyst/)  Patrick Baldwin (https://www.leapodcasts.com/e/patrick-baldwin-snake-bit-by-technology/) Related Links: https://www.clevelandohio.gov/city-hall/office-mayor/urban-ai https://neorfc.cuyahogacounty.gov/Home https://geospatial.gis.cuyahogacounty.gov/pages/data https://www.houstontx.gov/police/divisions/command_center/index.htm  IACA Innovative Ideas Forum: https://community.iaca.net/discuss/viewcategory/140 Association(s) Mentioned: IACA Vendor(s) Mentioned:  Contact:  https://www.linkedin.com/in/michael-herb-0497b144/   Transcript: https://mcdn.podbean.com/mf/web/w7ggw99eirpiwbs2/MikeHerb_transcript.pdf  Podcast Writer:  Podcast Researcher:  Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners.  Podcast Email: leapodcasts@gmail.com   Podcast Webpage: www.leapodcasts.com   Podcast Twitter: @leapodcasts 00:00:01 – IACA Innovative Ideas Forum 00:01:27 – Introducing Michael 00:12:40 – Sworn Analyst Then Civilian Analyst 00:18:47 – Sheriff's Administrator  00:19:50 – ABS: Data Sharing - 58 to 1 00:32:48 – Break: Erin Wickersham & Patrick Baldwin 00:33:45 – Northeast Ohio Regional Fusion Center 00:40:14 – Senior Strategist for Public Safety 00:51:27 – IACA 00:56:33 – Advice 00:58:53 – PhD 01:07:08 – Words to the World  

Dave and Aaron learn that good sonnets do not always make for great poems. While these poems may be technical to a tee, Taylor cringes at missed opportunities, as one may flinch at their own distorted reflection in the Bean. You know that famous art work in Chicago? My Bad Poetry Episode 7.15 "What You Wanted, In the Winter, God Shows Off, & Double Barrier (w/ Taylor Byas)"Taylor Byas is a nominee for multiple Pushcart and Best of the Net awards, and her debut full length poetry collection I Done Clicked My Heel Three Times won the Maya Angelou Book Award in 2023. She received her doctorate in Creative Writing and Literature through the University of Cincinnati. You can pre-order her newest work Resting Bitch Face here. Follow her work at https://www.taylorbyas.com/.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Jasmin ist zum Feiern verabredet. Sie nimmt ihre beiden Freunde Erik und Sebastian mit. Aber nachhause zurückkehren wird Jasmin nach diesem Disco-Abend nicht.Wenig später wird das Auto, mit dem sie gefahren ist nahe eines Weihers gefunden. Das Fahrzeug wird Antworten auf Jasmins Verschwinden geben und gleichzeitig mehrere Fragen aufwerfen.! TRIGGER-WARNUNG !Mord, Alkohol- und Drogenmissbrauch, sexualisierte Gewalt, Störung der TotenruheMERCH: www.überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Can anxiety start... in your gut? Triggered by a listener's experience linking a gut cleanse to panic attacks, this episode dives deep into the powerful gut-brain connection. Discover how physiological issues—from microbiome imbalances to inflammation—can ignite anxiety symptoms from the "bottom-up," often before any anxious thought occurs. Learn why this happens and gentle strategies to support both your gut and brain health for better mental wellbeing.In this episode, you'll learn:How the gut and brain communicate through the nervous systemHow gut disruptions can lead to anxiety or panicWhy anxiety often begins in the body (and how to reframe it as information)Practical ways to support your gut and mental health together3 Takeaways:Anxiety Can Start "Bottom-Up": Gut disruptions can directly cause anxiety symptoms, not just thoughts.Gut Health Matters for Mental Health: Gentle, consistent support is often key, be cautious with harsh cleanses.Reframe Anxiety as Information: View symptoms as signals of an underlying imbalance needing support.Resources Mentioned:Healing Through the Vagus Nerve (see pages 40-41 for the gut-brain connection)—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a textIs your anxious teen really ready for college? In this episode of The Teen Anxiety Maze, I'm joined by college success coach Alexandra Holt, founder of Campus Thrive Coaching, to tackle one of the most common and stressful questions parents face: What if my child isn't ready for college?We talk about: ✅ How anxiety impacts college readiness✅ What skills your teen needs before they leave home✅ How parents can start building independence now✅ When to consider a gap year or alternative paths✅ Navigating accommodations and mental health services in collegeWhether your teen is preparing for college or still unsure about their path, this conversation is packed with practical advice, encouragement, and next steps to help them move forward with confidence.

Katie brings some really fun poems to the show that frankly aren't bad at all! Embarrassing...maybe... but even that is up for debate. What isn't up for debate is the phallic shape... found in both?? Katie also teaches Aaron and Dave the word "majusculation," which is a very fancy word for a pretty common thing! My Bad Poetry Episode 7.14 "A Prayer & Coupling with Big Ben (w/ Katie Manning)End Poem from a Real Poet: "On the Origin" by Katie ManningKatie Manning is a professor of writing at Point Loma Nazarene University, a co-founder of editor-in-chief of Whale Road Review, and the author of several chapbooks and full length collections. Her most recent collection Hereverant along with her other works can be found here. You can keep up with her many activities on her website https://www.katiemanningpoet.com/Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00265 Released on May 5, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason sits down with Ashley Wells, a seasoned analyst from the Manatee County Sheriff's Office with over a decade of experience. Ashley shares her unique entry into the field, including how she helped rebuild an entire crime analysis unit from the ground up. From tracking down vehicle burglary series to unraveling multistate identity fraud rings, Ashley discusses the investigative tactics that shaped her career. She also opens up about her passion for cold case work, her shift to intelligence analysis, and her experience running for IACA office. Plus, she reflects on preparing for the IALEIA certification exam and her commitment to continuous learning. Don't miss the listener call-in segment on favorite first jobs—fudge counters, Big Macs, and snake-eating survival instructors included! [Note:  Description produced by ChatGPT.] This episode includes a call-in segment: Favorite First Jobs. Nicole McKendree (https://www.leapodcasts.com/e/atwje-nicole-mckendree-three-things/) Josh Todd (https://www.leapodcasts.com/e/atwje-josh-todd-the-adirondack-analyst/) Akiko McClain (https://www.leapodcasts.com/e/atwje-akiko-mcclain-exclamation-points-are-the-answer/) Steve Bennett (https://www.leapodcasts.com/e/atwje-steve-bennett-the-counter-drug-cliffhanger/) Neil Hubert (https://www.leapodcasts.com/e/neil-hubbert-guiding-decision-makers/v)  Name Drops: Amber Hoffman/Elicia Main (0:04:36), Steve Gottlieb (0:50:02) Public Service Announcements: Amanda Wiggins (https://www.leapodcasts.com/e/atwje-amanda-wiggins-the-difference-maker/) Mandy Krueger (https://www.leapodcasts.com/e/atwje-mandy-krueger-learned-probably-by-failure/) Related Links: www.manateesheriff.com https://www.ialeia.org/certification_process.php https://www.fdle.state.fl.us/Analyst-Academy/Programs/FLEAA https://www.alphagroupcenter.com/about-us/certificate-program/  IACA Innovative Ideas Forum: https://community.iaca.net/discuss/viewcategory/140 Association(s) Mentioned: IALEIA, IACA Vendor(s) Mentioned:  Contact:  https://www.linkedin.com/in/ashley-wells-307350136/  Transcript: https://mcdn.podbean.com/mf/web/f74jsmx6i27cbdrg/AshleyWells_transcript.pdf  Podcast Writer:  Podcast Researcher:  Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners.  Podcast Email: leapodcasts@gmail.com   Podcast Webpage: www.leapodcasts.com   Podcast Twitter: @leapodcasts 00:00:01 – IACA Innovative Ideas Forum 00:01:27 – Introducing Ashley 00:10:51 – ABS: Vehicle Burglary 00:16:00 – ABS: Felony Lane  00:31:50 – Break: Amanda Wiggins & Mandy Krueger 00:32:39 – Running for IACA's VP of Admin 00:38:11 – IALEIA Conference and Certification 00:46:00 – Advice 00:48:56 – Favorite First Jobs 01:00:18 – Words to the World

Sie trägt in ihrer Tasche etwas ganz anderes herum, als wir alle. Etwas, das kein Mensch je bei sich tragen sollte. Es ist die Trophäe eines Mordes. Und diese sollte ihr noch zum Verhängnis werden. ! TRIGGER-WARNUNG !(versuchter) Mord, sexualisierte, rituelle, häusliche Gewalt, Medikamentenmissbrauch, Drogen- und AlkoholmissbrauchSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859#truecrime #truecrimedeutschland #truecrimepodcast #germanpodcast #überdosiscrime #wahreverbrechenb #kriminalfall Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time Jake from Mantis comes over to talk about the bodyguard and save us from ourselves.THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In this episode, Amanda shares a personal story about her shift from running to walking—and eventually walking with a weighted vest—and how this physical adaptation revealed powerful lessons about nervous system regulation, healing, and mental health. She explores what happens when the tools that once worked no longer serve us, why slowing down is often exactly what our bodies need, and how to adapt our regulation practices to match our current season of life. Whether you're carrying too much or moving too fast, this episode invites you to move slower, carry less, and get curious about what's next.In this episode, you'll learn:Why we sometimes freeze when familiar coping tools disappear.The science-backed benefits of walking for stress and brain processing.Getting creative to find the "next best thing" for regulation when resources change (like losing access to sunlight in winter).The powerful principle: If you want life to feel easier, move slower and decrease the weight.Practical ways to apply this principle to reduce stress and overwhelm.3 Takeaways:Adaptation is a key part of regulation.Slowing down isn't failure—it's often the medicine we need."If you want life to feel easier, move slower and decrease the weight." Practical Application: This week, choose one area of your life where you're feeling pressure or stress and experiment with the formula: move slower, decrease the weight. Notice how your body responds, how your breathing changes, and how your thoughts shift.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Is your child struggling with math anxiety? Avoiding homework, saying “I'm not a math person,” or feeling frustrated by numbers?In this episode, I talk with Mina Neuberg, CEO of Wonder Math, the only math program designed to build confidence and reduce anxiety through storytelling, adventure, and a growth mindset.You'll learn: ✅ Why math anxiety affects nearly 60% of students✅ How Wonder Math makes math fun, engaging, and stress-free✅ The link between math confidence and future success✅ How to support your child emotionally and academically

Alex stole free stuff. Trent is there.Visit the websitehttps://tuckedintee.com/Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Though Dave had to duck out early Matthew brought enough nerdiness for the both of them. MEH makes a triumphant return with poems from the cutting room floor. They are random, they are obscure, they are just the right kind of quirky for Aaron's taste. Do you think they should be revived?My Bad Poetry Episode 7.13: "life is bigger than you, if we're being honest (w/ Matthew E. Henry)"End Poem from a Real Poet: "Job confronts Maggie Smith at a conference" by MEHMatthew E Henry publications and other musings can be found here.   His most recent full length collection said the Frog to the scorpion can be found here, with a list of his other published collections.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00264 Released on April 28, 2025 Description: In this powerful episode of Analyst Talk with Jason Elder, Jason welcomes back David Cariens, retired CIA analyst, author, and longtime advocate for truth and accountability after mass shootings. David discusses his new book, Outrageous: Investigating Mass Shootings, which draws from his deeply personal and professional experiences analyzing the aftermath of tragedies in Virginia. From the first-hand loss of a family member to working on the Governor's Commission, David shares eye-opening insights on systemic failures, the patterns that emerge after mass shootings, and the need for fearless, analytical investigations. Proceeds from his book support charities in memory of the victims. Listen in as David offers a no-holds-barred look at why institutional protection often stands in the way of justice—and how true analysis can make a difference. Learn more about David's work and book at davecariens.com. [Note:  Description produced by ChatGPT.] Get to know more about David by listening to his episode on Analyst Talk With Jason Elder: https://www.leapodcasts.com/e/atwje-david-cariens-the-analysis-writer/ Name Drops: Related Links: davecariens.com Book on Amazon www.aquestionofaccountability.com www.aquestionofaccountability.blogspot.com Association(s) Mentioned: Vendor(s) Mentioned:  Contact:  dcariens@gmail.com  Transcript: https://mcdn.podbean.com/mf/web/w84aewhihee64f5e/DavidCariensOutrageous_Transcript.pdf  Podcast Writer:  Podcast Researcher:  Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners.  Podcast Email: leapodcasts@gmail.com   Podcast Webpage: www.leapodcasts.com   Podcast Twitter: @leapodcasts

Ein Spaziergänger entdeckt Rauch in einem abgelegenen Waldstück. Nichts Ungewöhnliches – denkt er. Vielleicht ein Lagerfeuer. Vielleicht ein kontrolliertes Abbrennen.Doch was er findet, lässt ihn erstarren: die verkohlten Überreste eines menschlichen Körpers. Kaum noch erkennbar.Und direkt daneben: ein Hund. Unermüdlich bellt er, weicht nicht von der Seite der Leiche.Wer ist die Tote? Wer hat ihr das angetan? Und warum ist es ausgerechnet der Hund, der die Ermittlungen ins Rollen bringt?! TRIGGER-WARNUNG !Mord, Brandverletzungen, familiäre Gewalt, Tod eines HaustiersSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Ever felt like the world around you suddenly turned foggy, distant, or dreamlike? That's derealization—and while it can feel disorienting, it's actually a protective response from your nervous system. In this episode, we explore what derealization is, why it happens, how it relates to depersonalization and trauma, and what you can do to support yourself or a loved one when it shows up.In this episode, you'll learn:What derealization is, how it feels, and why it's a nervous system protective response.The common links between derealization, stress, anxiety, and trauma.Practical coping strategies (like grounding & breathwork) and lifestyle tips for self-management.How to support loved ones experiencing it and when professional help is beneficial.3 Takeaways: Derealization is Your Nervous System's Protective Strategy: It's not a sign you're broken or "going crazy," but rather your brain's attempt to shield you from overwhelming stress, intense input, or trauma triggers by creating a sense of distance from the outside world.You can support your system by creating cues of safety. Grounding techniques, gentle movement, breathwork, routine, and co-regulation are all ways to signal to your body that it's okay to come back to the present.Self-Compassion and Connection are Key: Understanding derealization often involves recognizing its link to anxiety or past trauma (as an adaptation). Approaching it with self-compassion, curiosity, and seeking connection (with yourself, safe others, or professionals) is crucial for managing it and fostering healing.Whether you've experienced this yourself or want to better support someone who has, this episode offers clarity, compassion, and actionable insight.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Is your teen's anxiety just normal stress — or something more? In this powerful episode, we unpack the science of hope and how it can be a game-changer for kids struggling with anxiety.I'm joined by Sara Stockwell, a longtime educator, school psychologist, and mental health advocate who brings deep insight and personal experience to the conversation. We talk about:✅ The real difference between normal anxiety and a deeper issue✅ How to help kids who are paralyzed by fear and panic✅ Why hope is more than wishful thinking — it's a science-backed strategy✅ Tools for parents, educators, and anyone who supports youth✅ What to do if your child refuses therapy or won't open upSara shares her own story of growing up with OCD and panic attacks — and how she's now helping families and schools support kids through anxiety, trauma, and stress with practical, proven methods.

Episode: 00263 Released on April 21, 2025 Description: In the fourth episode of the "Did You Know?" series, Mike Winslow explores how analysts can build their reputation and become a go-to resource in their departments. From breaking out of your shell to forming key relationships, Mike shares practical advice for marketing yourself internally, whether you're brand new or seeking to expand your role. He and Jason also unpack the importance of feedback, reputation, and even finding common ground—like fantasy football or video games—to forge connections. If you've ever felt overlooked in your agency, this episode is your playbook for stepping into the spotlight.  [Note:  Description produced by ChatGPT.] Get to know more about Mike by listening to his episode on Analyst Talk With Jason Elder: https://www.leapodcasts.com/e/episode-006-mike-winslow-%e2%80%93-the-ambassador/  Name Drops: Damien Williams Related Links:   Association(s) Mentioned:  Vendor(s) Mentioned:  Contact: mwinslow@scottsdaleaz.gov; https://www.linkedin.com/in/mikewinslow1414/  Transcript: https://mcdn.podbean.com/mf/web/mpx9ithnw6ti7bd4/DYK04_transcripts.pdf  Podcast Writer:  Podcast Researcher:  Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners.  Podcast Email: leapodcasts@gmail.com   Podcast Webpage: www.leapodcasts.com   Podcast Twitter: @leapodcasts

Trent has a serious need for speed. Alex is scared of worms.Visit the websitehttps://tuckedintee.com/Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Es ist mitten in der Nacht als die Polizei im Schlafzimmer eines deutschen Elternpaares steht. Eines, das für ihre Tochter alles tun würde. Doch in diesem familiären Gerüst ist nichts so wie es scheint. Dahinter verbergen sich Ängste, Vorwürfe, Lügen und Szenarien, die einem das Blut in den Adern gefrieren lassen. Und man stellt sich die Frage: wer lügt über wen? ! TRIGGER-WARNUNG !(versuchter) Mord, sexualisierte, rituelle, häusliche Gewalt, MedikamentenmissbrauchDiese Podcast-Folge enthält WerbungSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@vayami.com ÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this final episode of our Back to the Basics series, we bring together all the key concepts we've explored over the past eight episodes. From understanding your nervous system to creating a personalized path to healing, this episode serves as both a review and a roadmap for moving forward with confidence and clarity.In this episode, you'll learn:How all the pieces of the nervous system puzzle fit togetherThe ultimate framework for understanding and approaching anxiety and depressionPractical ways to apply this knowledge in your daily lifeHow to create a personalized, sustainable path to healing3 Takeaways (& their reflection questions):Whole-Human Approach: True healing comes from integrating both physiology and psychology - one that explores and acknowledges how your body, mind, relationships, and environment all interconnect in your mental health. Understanding the interplay between your nervous system, stress bucket, reactive and proactive regulation creates a comprehensive framework for healing that honors your unique experiences and needs. If you've been feeling stuck in your healing…Which area of your life (physical, mental, relational, or environmental) feels most neglected in your current healing approach, and what small step could you take to address it?Your Symptoms Likely Make Sense: Your symptoms make perfect sense given your past lived experiences and current life circumstances—they're not signs of brokenness but messages from a system trying to protect you and understanding this helps you shift from self-blame to self-compassion.How might your perspective shift if you approached your symptoms with curiosity rather than judgment, asking "what happened to me?" instead of "what's wrong with me?"If you were to apply the equation 'Current Nervous System State = Past Lived Experiences + Current Life Circumstances' to your own experience, what's one key insight you gain about why you might be struggling the way you are?Strategic Path Forward: Real healing comes from a balanced approach that includes both in-the-moment tools and deeper, proactive changes that address the root causes of dysregulation. The journey of healing, viewed through a nervous system lens, is ultimately about reconnecting with your authentic self, accessing your inner resources, and creating a life where you feel safe, resilient, and whole.What's one reactive tool you can practice this week when you notice dysregulation, and one proactive change you feel ready to explore to address something in your stress bucket?"What does 'coming home to yourself' mean to you, and what's one small practice or action you could incorporate into your daily life to cultivate a stronger sense of connection with yourself?"Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Jodi Silverman, empty nest coach, reveals how the journey of letting go starts when teens gain independence - not when they leave home. Learn to shift from "fixer" to "coach," empowering both yourself and your teen while reducing parental anxiety.Discover practical strategies for:Reclaiming your identity while parenting teensHelping teens build confidence through supported failureFinding balance between motherhood and self-fulfillmentTaking small "dares" to rediscover your passionsConnect with Jodi:WebsiteFacebookEmail: jodi@momswhodare.com#EmptyNest #ParentingTeens #MotherhoodJourney #SelfDiscovery  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we bring you the ridiculousness that is KalashBash. From rifle and subgun competitions to larping this event has it all! THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Episode: 00262 Released on April 14, 2025 Description: In the third episode of the Research Remix series, Jason and Jamie welcome Dr. Nusret Sahin to discuss the EPJETS project—Enhancing Procedural Justness of Encounters Through Substantiation. Dr. Sahin shares how his team used procedural justice, randomized control trials, and body-worn camera access to improve police-citizen interactions during traffic stops. From building trust with officers and communities to leveraging crash data and AI tools, this episode explores how analysis can inform practice and promote transparency in law enforcement. Tune in to hear the data-driven strategies that made a measurable difference in public trust and officer professionalism.  [Note:  Description produced by ChatGPT.] Get to know more about Jamie by listening to his episode on Analyst Talk With Jason Elder: https://www.leapodcasts.com/e/atwje-jamie-roush-the-aha-moment-analyst/ Name Drops: Related Links: https://epjets.org/ https://nij.ojp.gov/funding/awards/15pnij-21-gg-02718-ress https://www.njspotlightnews.org/video/study-transparent-police-practices-improve-community-trust/ https://www.cbsnews.com/philadelphia/news/stockton-university-police-traffic-stop-interaction-study/ https://stockton.edu/news/2024/epjets-results.html https://www.nj.com/atlantic/2024/06/been-pulled-over-in-nj-it-may-have-been-part-of-study-meant-to-improve-traffic-stops.html https://www.researchwithrutgers.com/en/publications/the-impact-of-procedurally-just-policing-on-citizen-perceptions-o https://simsi.com/engage/ https://simsi.com/procedural-justice-cert/ https://www.nber.org/system/files/working_papers/w29019/w29019.pdf Upcoming Conferences: American Society of Evidence-Based Policing https://americansebp.org/events/115213  American Society of Criminology https://asc41.org/events/asc-annual-meeting/  Association(s) Mentioned: IACP Vendor(s) Mentioned:  Contact:  jamielroush@gmail.com,  https://www.linkedin.com/in/jamie-roush-5b399967/ epjets@stockton.edu  Transcript: https://mcdn.podbean.com/mf/web/vjenzc3u7ipwkbuu/RR03_transcript.pdf  Podcast Writer:  Podcast Researcher:  Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners.  Podcast Email: leapodcasts@gmail.com   Podcast Webpage: www.leapodcasts.com   Podcast Twitter: @leapodcasts

The two titles combined kind of of speak for themselves, when describing the topics of these poems. Dave and Aaron are graced with the presence of a friend who (having listened to the show before it was a show) finally took a turn in the hot seat with some of her works from college. Though Emily claims she has never been a poet, these poems... beg to differ?? Hey, at least they're better than 99% of what Aaron wrote in high school. My Bad Poetry Episode 7.12: "Graceful & Awkward (w/ Emily)End Poem from a Real Poet: "Bed in Summer" by Robert Louis StevensonEmily is a close friend of the show, who keeps her secrets closer! Thanks Emily for the last minute appearance!! Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Trent lost some watches. Alex got a better snickers bar. Visit the websitehttps://tuckedintee.com/Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Eine Passantin spaziert an einer Brücke entlang, als ihr plötzlich etwas auffällt. Was baumelt dort von der Kante der Brücke herunter? Eine zweite Frau sagt ihr, es sei ein Reh. Als beide aber genauer hinschauen sehen sie, dass es ein menschlicher Körper ist. Und diesem Körper fehlt der Kopf.! TRIGGER-WARNUNG !Mord, Drogenmissbrauch, Gewalt, WaffenmissbrauchDiese Podcast-Folge enthält WerbungSound-Quelle:https://youtu.be/A01e2gr8wBU?si=gsyNmafufn3kM9NNDie Audio-Quelle entspricht nicht allein dem Recherche-Inhalt.Recherche unterstützt durch Luisa ZeidlerSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@vayami.com ÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this episode, we're continuing with Part 8 of the Back to the Basics series by exploring the vital role that comprehensive lab work plays in healing anxiety and depression. I break down why we take a physiology-first—but not physiology-only—approach, the truth behind the outdated “chemical imbalance” theory, and how functional labs can uncover real root causes that are often missed in standard care.In this episode, you'll learn:Why focusing on your body is often the missing piece in mental health treatmentHow the “chemical imbalance” theory got started—and why it doesn't hold upWhat's often missing from standard lab work and how comprehensive blood testing can uncover hidden drivers of anxiety or depressionWhat markers we include in our custom lab panel and whyHow optimizing your biology creates capacity for deeper healing3 Key Takeaways:Physiology First, Not Only: There's an interplay between physiology and psychology but if your body is depleted or stressed, it changes how your brain functions. You can't mindset your way out of a nervous system stuck in survival mode.The Chemical Imbalance Theory is outdated and debunked. This oversimplified narrative can prevent people from exploring the root causes of their symptoms and keeps many stuck in medication-only treatment plans that don't fully support their healing.Comprehensive Lab Work can take out some of the guesswork. It helps uncover hidden imbalances—like nutrient deficiencies or hormone issues—that may be driving anxiety or depression. It gives you clear, personalized data to support your healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.**Referenced Sources: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry, 28(8), 1–14. https://doi.org/10.1038/s41380-022-01661-0Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Are you a foster or adoptive parent struggling to support your child through anxiety and trauma? In this episode, I sit down with Bonnie Butler, a certified life coach and mother of ten—six of whom she adopted after fostering them. Bonnie shares her powerful journey, the challenges of parenting children who have experienced trauma, and practical strategies for helping kids navigate anxiety.

If ever you need to find bad poetry Ariel suggests long ago posts on the old social media sites. Even if you have deleted Live Journal and Myspace, don't worry you may have left something on the good old notes pages on Facebook. Dave and Aaron discuss with Ariel the deep lyricism of Dashboard Confessional and the cliches of chick flicks. My Bad Poetry Episode 7.11: "It's Surreal to be Hit Gently with a Rose (w/ Ariel Treece)Ariel Treece is an assistant librarian making her a true hero! Support your local libraries everyone.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00261 Released on April 7, 2025 Description: In this week's episode of Analysts Talk with Jason Elder, we continue the deep dive segment Real Crime All The Time as Nikki North discusses the “Big Brother” perception surrounding real-time crime centers. They discuss how transparency, community outreach, and smart public relations can reduce suspicion and increase public trust. Nikki shares practical tips on internal and external communication, giving tours, handling public records requests, and demystifying surveillance technology. The conversation also explores how misconceptions from pop culture and media influence public opinion—and how analysts can take back the narrative. Plus, hear the latest updates on the Southeast Regional Real-Time Crime Center Conference, including dates, location, and planned tours. Whether you're new to real-time crime centers or looking to refine your public messaging, this episode is full of honest insight and practical advice. [Note:  Description produced by ChatGPT.] Name Drops: Related Links: https://nrtcca.org/ Association(s) Mentioned: National Real Time Crime Center Association Vendor(s) Mentioned: Contact: https://www.linkedin.com/in/nikki-north-196377239/, nnorth@flaglersheriff.com; nnorth@nrtcca.org    Transcript: https://mcdn.podbean.com/mf/web/p7jze9bbpfrh9uav/RCATT02_Transcripts.pdf Podcast Writer: Podcast Researcher: Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners. Podcast Email: leapodcasts@gmail.com  Podcast Webpage: www.leapodcasts.com  Podcast Twitter: @leapodcasts

Trent looked the part in an airport. Alex flew on the couch.Visit the websitehttps://tuckedintee.com/Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Do you ever feel guilty about charging for your time? You're not alone—but that guilt is costing you more than just money.Many entrepreneurs struggle with setting prices confidently, often fearing that charging more makes them greedy or unworthy. But the truth is, undervaluing yourself not only drains your energy but also attracts the wrong clients. In this episode, we'll break down the mindset shifts you need to finally charge what you're worth—without the guilt.Learn how to shift from guilt to confidence in pricing your services.Discover why undercharging attracts tire kickers (and how to fix it).Get practical strategies to stand your ground and attract premium clients.Press play now to break free from guilt and start charging with confidence today!Apply for your premium anxiety, stress & trauma strategy call:https://calendly.com/egliskiscapital/energy-alignment-strategy-call-podcastEmail justinegliskis@justinegliskis.com to get in contact with JustinDiscover a podcast designed for entrepreneurs and solopreneurs navigating the challenges of entrepreneurship, offering insights on stress management, health and wellness, and overcoming imposter syndrome, while emphasizing work-life balance, energy alignment, and inner peace; explore topics like burnout recovery, business automation, scaling a business, business growth strategies, client management, mental resilience, overcoming anxiety, and achieving clearer thinking for sustainable success, using the blade of awareness, solving emotional dysfunction and unveiling the trickster within

As we continue to highlight influential women this month, in this episode we are discussing unexpected career changes and opportunities. In this episode Ria's cousin Latasha Barnes She discussed her experiences from being an attorney to a total different position that did not align with her original plan. . Tasha stated that sometimes being comfortable can hinder your growth as a person. This episode includes aspects of letting go and letting God lead you. She stated this can be hard trusting God because of the unknown path ahead. We also went into a deeper discussion about how being humble and attentive to your purpose can lead you towards bigger dreams and goals.   Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

In Part 7 of our Back to Basics series, we explore proactive regulation as the long-term approach to healing anxiety and depression through a nervous system lens. Building on our previous discussion of reactive tools, this episode examines how to address the root causes of your symptoms.Episode Highlights:Understanding regulated living as a strategic approach to getting out of chronic survival modeThe importance of identifying your unique stress contributors through a comprehensive assessmentHow to create a personalized healing plan based on what feels meaningful and accessibleKey areas to evaluate: physical health, connection, environment, mindset, and daily stressorsWhy small, consistent 1% changes create sustainable transformation over time3 Key Takeaways:Proactive regulation is essential for long-term healing: It involves creating sustainable habits and addressing underlying causes to break free from chronic survival mode, moving beyond in-the-moment reactive tools.The most effective healing path is personalized and structured, focusing on what feels meaningful and accessible for you to change nextSmall, consistent changes (those 1% improvements) layered over time create the most sustainable transformation when supported by the right guidance and communityNext Episode Preview: Join me for part 7 where we'll discuss lab work, what it is, why it matters, and why I consider it a key piece of healing.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Your podcast name is the first thing people notice—so no pressure, right?? In this episode I'm telling the story of how I named my podcast along with some other vulnerable stories like how many downloads the Friendly Podcast Guide got last month and how much money I've made so far this year.Topics discussed in this episodeStarting a podcastPodcast experimentsHow to name a podcastPodcast download numbersStorytelling in a podcastEmail marketing for podcastersHere's the one thing you should implement in your podcast if you're feeling overwhelmed and not sure where to start. Use Chat GPT to make your life easier. You can use it to help you name your podcast, name your episodes or even make your email more concise.Timestamps(00:00) Introduction(01:41) Use Chat GPT to name episodes(02:59) Podcast download numbers(05:27) How much money I've made(05:52) Podcast coaching calls(06:24) Podcast experiments(09:37) How to name a podcast(14:09) Implement this one thingLinks:The Popcast with Knox and Jamie, Recasting The Hunger Games Characters episodeThe Friendly Podcast Guide on InstagramGrab the Name Your Podcast toolHow to name a podcast, how to start a successful podcast, podcast, podcast tips, starting a podcast tips, tips on starting a podcast, advice for starting a podcast, podcast download numbers, podcast seo, podcast marketing strategy, video podcasting, podcasts on YouTube, search engine optimization podcast

Send us a text How Strength Training Helps Teens Manage Anxiety and Build ConfidenceAnxiety and stress are on the rise for teens, but what if there was a powerful, science-backed way to help? In this episode, I talk with Jensi Shaw, founder of Vessel Initiative, LLC, about how resistance training and movement can transform mental health.Jensi shares her personal journey—from believing she wasn't an athlete to discovering how strength training helped her heal from grief and build confidence. Now, she's on a mission to help teens harness the power of movement to develop resilience, manage anxiety, and step into leadership.

This morning I wanted to flush my kid down the toilet, it was just one of those mornings. It made me realize that while last week we had a great chat about reactive regulation, it was a bit heavy on the theory vs practical application. I'm extending that conversation today to share some real life examples of how I use these tools in my everyday life, how I used them this morning with my son. So, here's Part 6 of my Back to the Basics Series.In this episode, you'll learn:How a challenging morning with a 4-year-old demonstrates simple regulation techniques that prevent reactive parentingUsing activating breathwork to overcome the 2pm energy slump instead of reaching for caffeineNavigating grief with grounding techniques that help process emotions without becoming overwhelmedThe three ways reactive regulation tools support us: physiologically shifting our state, creating awareness and pause, and building confidence and agency3 Takeaways (about why reactive tools work). It's because…They can directly impact your physiology - Breath work, movement, temperature changes, and vision exercises actually shift your autonomic nervous system state. They help us create awareness and pause - Even if you don't shift states completely, the simple act of noticing and pausing creates space between stimulus and response. That morning with my child, I still felt frustrated, but the pause allowed me to respond intentionally rather than react automatically.They build confidence and agency - Having these tools counters the helplessness that often comes with dysregulation. Instead of "I don't know what to do," you begin to think, "I have tools I can try." This builds a sense of agency over time.Next Episode Preview: Next week, we will move on to proactive regulation and explore how creating a more regulated life sets the stage for long-term healing and well-being.-Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In part 5 of our Back to Basics series, we explore reactive regulation, a powerful approach to managing your nervous system in moments of anxiety, overwhelm, or shutdown. Learn how to use your body's natural stress responses to create a personalized toolkit for finding more calm and intentionality amidst life's challenges.*click here to view the impala video I referenced in the episodeIn this episode, you'll learn:Understanding reactive regulation as a "first-aid kit" for your nervous system during moments of anxiety, overwhelm, or shutdownHow to complete natural stress cycles that often get interrupted in modern lifeThe importance of "meeting your nervous system where it is" rather than forcing calm or energyTool layering: matching intervention intensity to your current state, then gradually shifting toward regulationExamples of reactive regulation tools for different nervous system statesWhy practicing regulation tools proactively makes them more accessible during difficult momentsKey Takeaways:Reactive Resourcing: Reactive regulation is like a first-aid kit for your nervous system - a set of tools that provide temporary safety cues to help you bridge the gap between stress and regulation in moments of dysregulation.Meet Your System: The principle of "meeting your nervous system where it is" and "tool layering" is essential - rather than forcing calm when activated or high energy when shut down, acknowledge your current state first and then incrementally guide yourself toward regulation.Proactive Practice: Proactively practicing your reactive regulation tools in low-stress situations makes them more accessible and effective when you're facing bigger challenges.Next Episode Preview: Join me for part 6 where we'll explore proactive regulation - the inner work, lifestyle, relational, and environmental choices that set the stage for more regulated living.Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise