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Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “You need to have a serious conversation with yourself — is the way I'm doing my farm to table business profitable.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode The rise of direct-to-consumer beef businesses has been exciting—but is it actually profitable? In this episode, Karoline shares her honest thoughts and real numbers behind running a farm-to-table operation in today's cattle market. Using examples from her own experience with The Rancher's Daughter, she unpacks pricing challenges, market trends, and the hard truths about sustainability in direct-to-consumer sales. What You'll Learn in This Episode How to evaluate the true profitability of your farm-to-table business Why pricing live animals at market value is essential for sustainability Common mistakes ranchers make when setting direct-to-consumer prices How rising cattle prices may strain consumer trust and loyalty Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links The Cattleman U Beef Pricing Calculator → changing the way you set your prices Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Eigentlich soll es nur ein kurzer Zwischenstopp sein – ein paar Tage auf der Piste, bevor die Reise weitergeht. Doch was dann geschieht, wird für die Familie eines jungen Kanadiers zum Albtraum, der sie Jahrzehnte nicht mehr loslässt. Die Behörden sprechen früh von einem tragischen Unfall. Doch je mehr Fragen die Angehörigen stellen, desto weniger Antworten bekommen sie. Akten verschwinden, Aussagen widersprechen sich, und mitten im Eis liegt ein Detail, das alles verändern könnte …! TRIGGER-WARNUNG !psychische Belastung von Angehörigen, (gewaltsamer) Tod, Skiunfall, Verschwinden einer PersonUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

“Your revenue streams are limited by your creativity, and there's virtually an unlimited number of ways that you can create a revenue stream.” – Mike Ellig Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode We dig into ways that ranchers can think beyond the traditional model and build sustainable, diversified operations. Our guests, father-daughter duo, Mike and Katie, share their insights on revenue streams, land rehabilitation, and shifting the mindset around ranching and profitability. What You'll Learn in This Episode Why your revenue streams are only limited by your creativity—and examples of easy add-ons  Katie's perspective from onboarding ranchers at Ambrook and the unique challenges they face Land rehabilitation: what it means to restore a ranch to a thriving ecosystem Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Try Ambrook → simplify ranch finances by utilizing their 30 day free trial! Connect with Ambrook on Facebook and Instagram → @ambrookag Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Jeff from XS Sights to talk about where XS is going from here, Shot Show and glizzies.THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.In This Episode, You'll Learn:Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successesHow to recognize your everyday actions as powerful evidence of your capability.The game-changing mindset shift from asking "What if?" to knowing "Even if..."Tools to Reconnect With Your Ability:Evidence Gathering: Make a list of hard things you've already survived. Your track record is proof of your strength.The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else's) is the shortcut to feeling steady, confident, and truly free. Inspired by a conversation with a new 1:1 client, Alissa digs into how small decisions become litmus tests for self-worth. She shares honest, everyday examples and offers a simple perspective shift. When you know what you value and own it without apology, you stop performing for other people and start living from the inside out.What You'll LearnWhy your insecurities make you assume everyone is judging you (and how that distorts reality)A practical perspective flip: own your choices instead of apologizing for themHow clarity about values cuts through comparison and quiets second-guessingWhen a mindset shift isn't enough—and how inner work (healing self-worth) helps you actually stay confidentWhere to go next: tools and courses that help HSPs build unshakable self-worthTake your first step to reclaiming your inner peace and self-worth with the External Validation Cleanse Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text ✨ What if your teen's biggest challenges could actually become their greatest strengths?In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to explore her 5 Keys to Creating a Life You Love.We dive into practical tools for both parents and teens, including:✅ How unconditional self-love builds confidence and resilience✅ Why forgiveness transforms health, happiness, and relationships✅ What “Imagineering” means—and how it helps teens shape their future✅ The #1 thing parents can do to strengthen their connection with teens✅ Simple shifts to reduce stress, anxiety, and negative thinking

Episode: 00286 Released on September 29, 2025 Description: In this tenth installment of the Before You Leap series on Analyst Talk with Jason Elder, Jason and Randy explore how analysts can maximize training and certification opportunities. From foundational programs like FIAT to specialized certifications in cyber, financial, and analytic methods, Randy highlights practical strategies for navigating costs, avoiding “certification mills,” and building technical skills like SQL. The conversation also covers conferences, networking, and community engagement reminding analysts that the best career investment is often themselves. Congratulations to Randy Stickley on his election as Director of Training for the IALEIA DC Metro Chapter! His leadership and passion for education are helping analysts everywhere grow their skills and confidence.

Alex has a crazy dream. Trent makes a fool out of himself.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “You can always learn something, and everyone has the same 24 hours in a day—it's how you use it.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode We're celebrating a big milestone—10 years in business with KRose Company. Karoline opens up about the early days, the risks and lessons learned, and what it takes to grow a team and a mission-driven company in agriculture. What You'll Learn in This Episode The backstory of KRose Company and its very beginnings The ups and downs of being self-employed Lessons on leadership and building a remote team How business structures evolve (including a candid look at tax returns) Key advice for ranch women and entrepreneurs chasing their goals How Cattleman U's mission continues to grow and serve the ranching community Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Tune into our past episode with Jim Sitz Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Es ist ein ausgelassener Tag, der mit Musik beginnt, aber in einem Krankenhausbett endet.Die Rekonstruktion der Geschehnisse wird immer schwieriger und schwieriger. So schwierig, dass die Behörden sich fragen: „Was ist hier passiert und war es ein Unfall oder eine brutale Tat?“! TRIGGER-WARNUNG !Sexualisierte Gewalt, Drogenkonsum, Gewalt, TodUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “We have to figure out the best way to make decisions today that are going to impact and be positive for the future.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode Profitability in ranching looks different for every operation, but there are core drivers that shape long-term success. In this episode, we dig into the numbers, mindset shifts, and management practices that keep operations sustainable through changing markets. What You'll Learn in This Episode Why bred cow and yearling numbers from recent September sales matter for your bottom line Core drivers of profitability: from breed-up and weaning percentages to calving and health costs How timing your marketing can improve your margins Risk management strategies to keep your ranch operation sustainable The mindset shift needed to see opportunity and profitability in today's cattle business Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “I remember when I used to be able to buy cattle for 70 cents, and I've only been doing this for 10 years. There is so much optimism, there is so much room to make a profit in this business.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected with the Cattleman U Community → Podcast Email On Today's Episode We're kicking off Season 7 with a big-picture look at the cattle industry, the opportunities ahead, and a recap of what's been happening behind the scenes at KRose Company and Cattleman U. What You'll Learn in This Episode Updates on ranch camps - from Canada to youth-focused camps Behind-the-scenes lessons from running yearlings in Kalispell How teaching through webinars is fueling Karoline's inner teacher Planning the first-ever Cattleman U International Tour—starting in Australia Why this cattle market is full of optimism and opportunity Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation. Resources & Links Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of her core beliefs: that life is always working in your favor, especially when it doesn't feel like it.Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be invitations into growth. From ancient teachings like Buddhism's lotus flower to her own journey with chronic illness and sleepless nights as a mom, Alissa shares how challenges can become catalysts for resilience, self-trust, and transformation.This episode is a reminder that your hardest seasons often contain the very gold that will shape your most confident, unshakable self.What You'll Learn:Why highly sensitive people are impacted more deeply—but also benefit more fully—from life experiencesHow spiritual traditions across the world view struggle as a path to growthWhy setbacks and “dark nights of the soul” can prepare you for your greatest breakthroughsA mindset shift that turns daily frustrations into opportunities for empowermentReal-life examples of how painful seasons can lead to unexpected miraclesCurious about the Not Too Sensitive Club? Send Alissa a DM on Instagram @lifebyalissa to get the presale details and reserve your spot! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

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Episode: 00285 Released on September 22, 2025 Description: From Army intelligence to law enforcement analysis, Erica Logan has built a career defined by discipline, adaptability, and service. She shares her transition from military all-source analyst to criminal intelligence work in California, her pivotal “analyst badge” stories, and her experiences teaching with the Defense Intelligence Agency. Erica also opens up about the challenges veterans face in the job market, her pursuit of a PhD in criminology, and her commitment to prevention, mentorship, and community safety. Congratulations to Erica on her continued impact and leadership in the field!

Ein kalter Novembermorgen in Kanada. Eine junge Frau verschwindet nach einem Barbesuch spurlos - sie hatte sich mit ihrem Freund gestritten.Stunden später findet ein Junge die Leiche einer Frau. Sie ist brutal zugerichtet und trägt nur noch Gummistiefel. Stunden später wird ihr Körper gefunden, brutal zugerichtet, weggeworfen wie Müll am Straßenrand. Die Ermittlungen ziehen sich über Jahre. Verdächtige gibt es früh, Hinweise auch. Doch die Wahrheit bleibt in einer Kleinstadt gefangen.! TRIGGER-WARNUNG !sexualisierte Gewalt,brutale körperliche Gewalt, rassistische Diskriminierung und Polizeigewalt, Darstellung von Gewalt gegen Frauen, MordUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Womanology Podcast, Ria has special guest Pastor Steve Thompson II from Leonard Missionary Baptist Church as they tackle the real-life challenges of dating within the church community. Join the conversation as they address the lack of church guidance on Christian dating, highlighting the urgent need to teach emotional intelligence and relationship skills to youth and young adults. Pastor Thompson II offers a candid critique of common spiritual metaphors like “Jesus is my husband,” discussing how these phrases can sometimes be used to avoid authentic relationships. This episode dives deep into the complexities of adult dating in faith-based communities, the importance of authenticity, and why early education on healthy relationships and emotional availability is crucial for believers. Whether you're single, dating, or seeking advice on Christian relationships, this honest and insightful discussion will help you navigate faith, love, and building meaningful connections within the church. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables.In This Episode, You'll Learn:The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scenarios, from a stressful email at work to a toddler's meltdown at the storeWhy understanding this formula gives you two clear starting points for reducing anxietyA preview of what we'll cover in the rest of this mini-seriesThis Week's Practice:When you feel anxious, get curious. Ask yourself:What is the specific threat my brain is perceiving right now?What is my brain telling me about my capacity to handle it?—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You'll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others' moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text Have you ever wondered why breathing techniques that work for your friends leave you feeling more anxious? Or why everyone tells you to "just relax" when your mind won't stop spinning?After years of helping people manage anxiety, I've discovered something crucial: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint.In this episode, I break down the 4 distinct anxiety navigation styles:THE THINKER - You analyze everything, searching for the "why" behind every anxious moment. Your brain processes those 60,000 daily thoughts by dissecting each one.THE DOER - You can't sit still when anxiety hits. You clean, exercise, organize - anything to channel that energy into productive action.THE FEELER - You dive deep into emotions, absorbing the energy of everyone around you while processing feelings on a profound level.THE DREAMER - You escape into imagination, books, creativity, and rich inner worlds when anxiety becomes overwhelming.Here's the truth: there's nothing wrong with your natural way of handling anxiety. You're not broken because meditation doesn't work for you. You're simply working with a different operating system.WHAT YOU'LL DISCOVER:Research-backed strategies tailored to your specific navigation styleWhy traditional anxiety advice might not work for youThe 5-4-3-2-1 grounding technique for ThinkersHow to channel anxiety energy purposefully as a Doer"Name it to Tame It" strategies for FeelersReality check techniques for DreamersHow to become the captain of your own ship toward calmer watersTAKE THE FREE QUIZ: https://forms.gle/D1g1p3S7PXEPUaj48Discover your personal anxiety navigation style and get a customized toolkit of strategies that actually work for your unique brain.TIMESTAMPS:0:00 Introduction - Why anxiety strategies fail2:30 The Thinker - Analysis and overthinking6:15 The Doer - Action-based anxiety management10:45 The Feeler - Emotional processing and empathy15:20 The dreamer - Creative escape and imagination19:30 Your personalized toolkit22:00 Taking the quiz and next stepsRemember: your anxiety isn't your enemy. It's your mind and body working overtime to keep you safe. Understanding your navigation style helps you work with your nature instead of against it.RESOURCES MENTIONED:National Institute of Mental Health study on analytical thinking and ruminationHarvard Medical School research on exercise and anxietyJournal of Personality and Social Psychology empathy studyCONNECT WITH ME:Website: https://www.betterregulatethannever.com/Instagram: @cynthiacoufalcoachingPodcast: The Teen Anxiety Maze  https://podfollow.com/the-teen-anxiety-mazeFree Quiz: https://forms.gle/D1g1p3S7PXEPUaj48If this episode helped you understand your anxiety in a new way, please subscribe for more evidence-based strategies for managing anxiety and finding calm.DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or t Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Alex hits a jackpot. Trent gets stuck in the backseat. Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

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Episode: 00284 Released on September 15, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason catches up with Dawn Reeby to dive into the world of Key Performance Indicators (KPIs) and their role in professionalizing crime analysis. Dawn explains how KPIs can help analysts move beyond “bean counting” and instead measure meaningful impact, build strong infrastructures, and define what success truly looks like in law enforcement analysis. From creating portfolios and roadmaps to streamlining workflows and crafting clear elevator speeches, Dawn shares practical ways analysts can document their value, enhance productivity, and transform data into actionable intelligence. We also take a moment to congratulate Dale Harris on receiving the IACA Lifetime Achievement Award for his pioneering contributions to the field.

Dave and Aaron return after a short hiatus for Season 8 of My Bad Poetry with a new guest! He brings to the show a long forgotten start to a sonnet and sings (!) a failed attempt at a fifth and final verse of the Star Spangled Banner.My Bad Poetry Episode 8.1: "A Fifth Anthem Verse (w/ Tony Silvestri)"End Poems from a Real Poet: "Sleep" and "For Such As Me" by Tony SilvestriCharles A Silvestri (Tony) is a world renown lyristis who has worked with some of the most influential choral composers of our time...and it all started with a rush job for a friend. You can find his works and watch for future projects through his website: https://www.charlesanthonysilvestri.com/Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with K9 Defense and Hamre Forge about supply chains, drones, and AI. FIND K9 Defense HEREhttps://www.k9defense.tech/Instagram - https://www.instagram.com/k9defensetech/FIND Hamre Forge HEREhttps://hamreforge.com/Instagram - https://www.instagram.com/hamreforge/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Alex rides a horse. Trent gets married! ...and a special guest appearance.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Mitten in der Nacht verschwindet die 14-jährige Elizabeth aus ihrem eigenen Zuhause. Wochen werden zu Monaten, während ihre Familie verzweifelt nach Antworten sucht. Niemand ahnt, wie nah sie ihrem Zuhause die ganze Zeit ist – und in welchem perfiden Netz aus Kontrolle und Manipulation sie gefangen gehalten wird …! TRIGGER-WARNUNG !Entführung / Gefangenschaft, sexualisierte Gewalt (an Kindern), Zwangsheirat, psychische Gewalt, religiöser FanatismusUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this bonus, un-edited episode, I explore the role I believe we're called to play in the world as highly sensitive people and how we can support ourselves through challenging times.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self.Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life's struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.What You'll Learn:What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own lifeUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

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Episode: 00283 Released on September 8, 2025 Description: This week on Analyst Talk with Jason Elder, Angie Stroda shares her unique path from the corporate world to law enforcement, where she now applies decades of analytical and data skills to public safety. We dive into her work building Excel dashboards, teaching herself GIS, and analyzing jail calls that have uncovered critical evidence. Angie also walks us through her career-defining case involving an ATM jackpotting series, where she used license plate readers and facial recognition tools to help track down an organized crew. From near-repeat analysis of property crimes to the power of jail call intelligence, Angie offers practical insights for analysts of any level. Tune in for her advice on open-source intelligence tools, fostering data-driven policing, and why sometimes “feelings” need to be backed by solid data. Angie is currently a crime analyst at Hutchinson Police Department in Kansas.

In einem Umschlag liegen zwei Wohnungsschlüssel und ein handgeschriebener Brief. Was darin steht, klingt wie aus einem schlechten Film. Im Badezimmer der Wohnung, zu der die Schlüssel passen, würden Müllsäcke liegen. Und durch immer mehr Details wird klar: die Person, die diesen brief schrieb, lügt nicht und es gilt sie so schnell wie möglich zu finden …! TRIGGER-WARNUNG !Psychische Belastung / Trauma, grafische Beschreibung von Gewalttaten, Tötungsdelikt, SuizidgedankenUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for.ps. This is an episode re-post from 2024. It got deleted in a tech glitch and I wanted to give it back a place on the podcast.In this episode, you'll learn:How to do a quick nervous system check-in when you wake up activatedThe difference between "urge parenting" and "regulated parenting"Why your system might default to urgency even when you're not actually running lateHow to shift from sympathetic to parasympathetic states using breath, vision, and movementThree takeaways:Having a regulated nervous system doesn't mean you're regulated all the time. Part of regulation means having the ability to notice and ride those waves throughout the day.Moments of activation aren't points of failure, but points of practice. If you've spent a lot of time in survival mode, it's normal that your system is still primed for urgency—rewiring takes time and repetition.Your state determines your story. When you're dysregulated you  sees problems, when regulated you see solution and collaboration.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa reflects on her intense season of life—transitioning to two kids, writing a book, and navigating all the layers of motherhood, marriage, friendships, and business—and how these experiences have deepened her embodiment of the Not Too Sensitive movement.She shares how identity is constantly evolving through challenges, transitions, and defining moments, and why allowing ourselves to be shaped (rather than resisting change) opens the door to growth, creativity, and new parts of ourselves we didn't know were there. Alissa highlights the power of creating space to hear your own voice, experiment with curiosity, and rediscover joy in unexpected places.What You'll Learn:What it really means to embody the “Not Too Sensitive” soulWhy challenges, triggers, and life transitions are powerful identity shapersHow to soften and surrender when life feels overwhelmingThe surprising benefits of a no-consumption cleanseWhy play, experimentation, and curiosity unlock new parts of yourselfJoin External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textHave you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.Together, we explore:✔️ Why people turn to alcohol to manage anxiety✔️ The difference between wanting a drink and needing one✔️ How parents may unknowingly model stress-drinking for their kids✔️ Healthier ways to cope with stress and build resilienceWhether you're rethinking your own relationship with alcohol, or you're considering the example you're setting for your teens, this conversation is full of practical insight and encouragement.

Hondo Carpenter breaks down the Silver and Black by answering email from a perspective inside the facility on the latest edition of the Las Vegas Raiders Insider on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode: 00282 Released on September 1, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason sits down with Sarah Lee, Senior Crime Analyst with the Vancouver Police Department, to explore her 20-year journey in law enforcement analysis. From her early days in immigration enforcement to working on Canada's most infamous serial killer case, Sarah shares how she navigated massive investigations, mastered complex data analysis, and helped shape modern crime analysis practices. We also discuss her transition from homicide to organized crime asset forfeiture, her passion for teaching future analysts, and her role as IALEIA's newly elected Secretary. Along the way, Sarah reflects on career-defining moments, the evolution of technology in analysis, and why critical thinking remains the heart of the profession.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with the guys from The Carry Handle Podcast about gaming, firearms and grapey dolphins.FIND THE CARRY HANDLE PODCAST HEREhttps://rss.com/podcasts/the-carry-handle-podcast/Instagram - https://www.instagram.com/thecarryhandlepodcast/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Es sollte nur ein gemütlicher Abend werden. Zumindest für Einen von Drei.Doch was mit Lachen und Gläserklingen anfängt, entwickelt sich zu einem Plan. „Machen wir es?“ „Wir machen es.“! TRIGGER-WARNUNG !Alkoholkonsum, extreme Gewalt, MordUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for connection and growth.In this episode, you'll learn:What happened when my son got industrial paint in his eyeHow fear and urgency can hijack our parenting in the momentThe three elements we need to feel safeHow to support nervous system repair after overwhelming experiencesWhy the goal isn't to protect our kids from hard things, but to support them through themThe three elements children need to feel safe during and after difficult experiences3 Takeaways:Hard experiences become traumatic when context, choice, and connection aren't available or restored afterward. Repair is more important than preventing ruptures.Co-regulation is your most powerful tool. Your calm, regulated presence after a crisis helps your child's nervous system settle and process the experience in a healthy way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa explores the powerful truth behind the phrase “needing nothing attracts everything.”She shares how relying on external validation keeps us stuck in low self-worth—and how building confidence within creates a magnetic energy that draws the right people and opportunities into your life.Questions answered within this episode:What does “needing nothing attracts everything” really mean?How does external validation hold back highly sensitive people?What shifts when you stop needing others' approval to feel good?How can healing self-worth make you more magnetic in life and relationships?Join External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textHave you ever wished there was a way to calm stress quickly—whether it's your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.You'll learn:✨ What “coherence” really means and why it matters for parents and teens✨ A two-minute Quick Coherence® technique you can use anytime, anywhere✨ How parents can model calm to help their teens regulate emotions✨ Practical ways to manage test anxiety, overwhelm, and daily stressWhen Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.

Episode: 00281 Released on August 25, 2025 Description: In this fourth installment of the Open Secrets series on Analyst Talk with Jason Elder, expert Jan Mondale joins us to share practical tips for organizing open source intelligence (OSINT) resources. From using Start Me pages to streamline bookmarks and investigative tools, to exploring collaborative platforms like GitHub for up-to-date OSINT collections, Jan walks us through real world strategies for staying organized and efficient. Whether you're a law enforcement analyst, cybersecurity professional, or just an OSINT enthusiast, this episode uncovers ways to save time, enhance investigations, and discover new resources with the aim at keeping your data neat and accessible.[Note:  Description produced by ChatGPT.] Related Links: Jan's Notes:  https://about.start.me/  https://start.me/pages/int/osint  https://start.me/p/DPzxGw/osint-general-websites  https://start.me/p/9ExLyR/osint-resources  https://start.me/p/0Pqbdg/osint-500-tools  https://start.me/p/rx6Qj8/nixintel-s-osint-resource-list  https://start.me/p/BP0G2v/sara-osint  https://github.com/jivoi/awesome-osint  Association(s) Mentioned: Vendor(s) Mentioned: Contact: https://www.linkedin.com/in/janmondale/ Transcript: https://mcdn.podbean.com/mf/web/j87gsai45fkhfchm/OpenSecrets04.pdf Podcast Writer: Podcast Researcher: Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners. Podcast Email: leapodcasts@gmail.com  Podcast Webpage: www.leapodcasts.com  Podcast Twitter: @leapodcasts

Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system.In this episode, you'll learn:How chronic anxiety and stress can directly lead to physical issues like gut problems, hormone imbalance, and low immunity.The common root causes—like past trauma and gut health—that can trigger both mental and physical symptoms at the same time.Why mindset work alone often isn't enough to heal symptoms that have a physical root cause.A whole-person approach to healing that addresses your body and mind as one interconnected system.3 Takeaways:Your mental and physical health are deeply intertwined. Nervous system dysregulation can trigger physical illness—and physical illness can reinforce dysregulation.Healing one area supports healing in others. When you do nervous system regulation work, you're supporting immune function, reducing inflammation, and creating optimal conditions for physical healing.A "both/and" approach works best. The most effective healing combines nervous system support with appropriate medical care, emotional healing with physical treatment, and symptom management with addressing root causes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa opens up about her personal journey with external validation and how her identity became tethered to achievements, praise, and being the “star employee.” After experiencing burnout, illness, and a toxic work environment, she shares how it all became a spiritual wake-up call to look within.Whether you're a high achiever, people pleaser, or someone who finds worth in how others see you, this episode invites you to explore the deeper spiritual roots of validation. Alissa introduces the idea that repeated triggers are not punishments but divine invitations to heal old wounds, shed false identities, and build true self-worth from within.She also shares a powerful four-step process to begin detaching from the need for external validation and offers a sneak peek into her new course, The External Validation Cleanse, (with an optional business add-on for sensitive entrepreneurs!)In this episode we coverered:How external validation becomes a false source of identity and safetyThe emotional and physical toll of chasing approvalWhy achievements and praise can never truly fill the inner voidThe spiritual significance of being triggeredReleasing the need to be seen as “impressive”Join the External Validation Cleanse for 50% OFF during presale! CLICK HERE to grab it for just $33.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textFeeling overwhelmed by all the parenting advice out there? You're not alone—and today's guest, Jessica Shelley, is here to help you cut through the noise.Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments.In this episode, you'll discover:✅ How to raise confident, independent kids without the overwhelm✅ Simple ways to make real-life moments into learning opportunities✅ How to navigate parenting style differences with your partner✅ The secret to cutting through conflicting parenting advice✅ Why chores and kitchen time build skills for life

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.In this episode, you'll learn:Why nervous system healing is a gradual, layered process that takes time to integrate.What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.How regulating your own nervous system positively impacts your family and relationships.Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.Key insights from the entire series to support you on your ongoing journey.3 Takeaways:Trust your own experience & be patient with the timeline.Start where you are & remember that setbacks are part of the process. The goal is flexibility and choice, not elimination of difficult experiences.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa is joined by her client and friend, Elena Willitts, a home organizing coach who helps women, especially Type B and Type C personalities to ditch the shame, create simple systems, and feel confident in their space. They talk about why traditional organizing advice doesn't work for everyone, how clutter impacts your mental well-being (especially for highly sensitive people), and the deeper self-worth work behind creating a home you love. Elena's unique approach blends mindset shifts with practical, low-pressure strategies so you can stop feeling overwhelmed and start partnering with your home in a way that feels good.What You'll Learn in This Episode:How to separate your self-worth from the state of your home.Why decluttering first makes organizing so much easier.How “home validation” pep talks can shift your mindset about daily tasks.Simple, sustainable systems for people who aren't naturally Type A.About Elena:Elena Willitts is a home organizing coach, mom of three, and founder of Kind Organizing. She specializes in helping women who have struggled with organization, many of whom are Type B or C, live with ADHD, or just don't resonate with rigid, perfectionistic systems, find practical, shame-free ways to care for their homes. Her signature approach combines decluttering, realistic systems, and mindset shifts so clients can feel lighter, more confident, and more connected to their space.Listen to Sensitive Soul REWINDElena's Links:Everyday Ease, Four Daily Anchors for a Calmer Home: https://kindorganizing.mykajabi.com/storeAudio course, The Home Validation Toolkit: https://kindorganizing.mykajabi.com/home-management-for-type-b-moms-sales-page-1All freebies, courses and coaching options: https://kindorganizing.mykajabi.com/storePodcast: https://podcasts.apple.com/us/podcast/kind-organizing-podcast/id1693004651Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!