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In this powerful episode of the Womanology Podcast, Ria has special guest Pastor Steve Thompson II from Leonard Missionary Baptist Church as they tackle the real-life challenges of dating within the church community. Join the conversation as they address the lack of church guidance on Christian dating, highlighting the urgent need to teach emotional intelligence and relationship skills to youth and young adults. Pastor Thompson II offers a candid critique of common spiritual metaphors like “Jesus is my husband,” discussing how these phrases can sometimes be used to avoid authentic relationships. This episode dives deep into the complexities of adult dating in faith-based communities, the importance of authenticity, and why early education on healthy relationships and emotional availability is crucial for believers. Whether you're single, dating, or seeking advice on Christian relationships, this honest and insightful discussion will help you navigate faith, love, and building meaningful connections within the church. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables.In This Episode, You'll Learn:The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scenarios, from a stressful email at work to a toddler's meltdown at the storeWhy understanding this formula gives you two clear starting points for reducing anxietyA preview of what we'll cover in the rest of this mini-seriesThis Week's Practice:When you feel anxious, get curious. Ask yourself:What is the specific threat my brain is perceiving right now?What is my brain telling me about my capacity to handle it?—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You'll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others' moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text Have you ever wondered why breathing techniques that work for your friends leave you feeling more anxious? Or why everyone tells you to "just relax" when your mind won't stop spinning?After years of helping people manage anxiety, I've discovered something crucial: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint.In this episode, I break down the 4 distinct anxiety navigation styles:THE THINKER - You analyze everything, searching for the "why" behind every anxious moment. Your brain processes those 60,000 daily thoughts by dissecting each one.THE DOER - You can't sit still when anxiety hits. You clean, exercise, organize - anything to channel that energy into productive action.THE FEELER - You dive deep into emotions, absorbing the energy of everyone around you while processing feelings on a profound level.THE DREAMER - You escape into imagination, books, creativity, and rich inner worlds when anxiety becomes overwhelming.Here's the truth: there's nothing wrong with your natural way of handling anxiety. You're not broken because meditation doesn't work for you. You're simply working with a different operating system.WHAT YOU'LL DISCOVER:Research-backed strategies tailored to your specific navigation styleWhy traditional anxiety advice might not work for youThe 5-4-3-2-1 grounding technique for ThinkersHow to channel anxiety energy purposefully as a Doer"Name it to Tame It" strategies for FeelersReality check techniques for DreamersHow to become the captain of your own ship toward calmer watersTAKE THE FREE QUIZ: https://forms.gle/D1g1p3S7PXEPUaj48Discover your personal anxiety navigation style and get a customized toolkit of strategies that actually work for your unique brain.TIMESTAMPS:0:00 Introduction - Why anxiety strategies fail2:30 The Thinker - Analysis and overthinking6:15 The Doer - Action-based anxiety management10:45 The Feeler - Emotional processing and empathy15:20 The dreamer - Creative escape and imagination19:30 Your personalized toolkit22:00 Taking the quiz and next stepsRemember: your anxiety isn't your enemy. It's your mind and body working overtime to keep you safe. Understanding your navigation style helps you work with your nature instead of against it.RESOURCES MENTIONED:National Institute of Mental Health study on analytical thinking and ruminationHarvard Medical School research on exercise and anxietyJournal of Personality and Social Psychology empathy studyCONNECT WITH ME:Website: https://www.betterregulatethannever.com/Instagram: @cynthiacoufalcoachingPodcast: The Teen Anxiety Maze  https://podfollow.com/the-teen-anxiety-mazeFree Quiz: https://forms.gle/D1g1p3S7PXEPUaj48If this episode helped you understand your anxiety in a new way, please subscribe for more evidence-based strategies for managing anxiety and finding calm.DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or t Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Alex hits a jackpot. Trent gets stuck in the backseat. Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Episode: 00284 Released on September 15, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason catches up with Dawn Reeby to dive into the world of Key Performance Indicators (KPIs) and their role in professionalizing crime analysis. Dawn explains how KPIs can help analysts move beyond “bean counting” and instead measure meaningful impact, build strong infrastructures, and define what success truly looks like in law enforcement analysis. From creating portfolios and roadmaps to streamlining workflows and crafting clear elevator speeches, Dawn shares practical ways analysts can document their value, enhance productivity, and transform data into actionable intelligence. We also take a moment to congratulate Dale Harris on receiving the IACA Lifetime Achievement Award for his pioneering contributions to the field.

Dave and Aaron return after a short hiatus for Season 8 of My Bad Poetry with a new guest! He brings to the show a long forgotten start to a sonnet and sings (!) a failed attempt at a fifth and final verse of the Star Spangled Banner.My Bad Poetry Episode 8.1: "A Fifth Anthem Verse (w/ Tony Silvestri)"End Poems from a Real Poet: "Sleep" and "For Such As Me" by Tony SilvestriCharles A Silvestri (Tony) is a world renown lyristis who has worked with some of the most influential choral composers of our time...and it all started with a rush job for a friend. You can find his works and watch for future projects through his website: https://www.charlesanthonysilvestri.com/Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with K9 Defense and Hamre Forge about supply chains, drones, and AI. FIND K9 Defense HEREhttps://www.k9defense.tech/Instagram - https://www.instagram.com/k9defensetech/FIND Hamre Forge HEREhttps://hamreforge.com/Instagram - https://www.instagram.com/hamreforge/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Alex rides a horse. Trent gets married! ...and a special guest appearance.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Mitten in der Nacht verschwindet die 14-jährige Elizabeth aus ihrem eigenen Zuhause. Wochen werden zu Monaten, während ihre Familie verzweifelt nach Antworten sucht. Niemand ahnt, wie nah sie ihrem Zuhause die ganze Zeit ist – und in welchem perfiden Netz aus Kontrolle und Manipulation sie gefangen gehalten wird …! TRIGGER-WARNUNG !Entführung / Gefangenschaft, sexualisierte Gewalt (an Kindern), Zwangsheirat, psychische Gewalt, religiöser FanatismusUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this bonus, un-edited episode, I explore the role I believe we're called to play in the world as highly sensitive people and how we can support ourselves through challenging times.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self.Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life's struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.What You'll Learn:What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own lifeUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

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Episode: 00283 Released on September 8, 2025 Description: This week on Analyst Talk with Jason Elder, Angie Stroda shares her unique path from the corporate world to law enforcement, where she now applies decades of analytical and data skills to public safety. We dive into her work building Excel dashboards, teaching herself GIS, and analyzing jail calls that have uncovered critical evidence. Angie also walks us through her career-defining case involving an ATM jackpotting series, where she used license plate readers and facial recognition tools to help track down an organized crew. From near-repeat analysis of property crimes to the power of jail call intelligence, Angie offers practical insights for analysts of any level. Tune in for her advice on open-source intelligence tools, fostering data-driven policing, and why sometimes “feelings” need to be backed by solid data. Angie is currently a crime analyst at Hutchinson Police Department in Kansas.

In einem Umschlag liegen zwei Wohnungsschlüssel und ein handgeschriebener Brief. Was darin steht, klingt wie aus einem schlechten Film. Im Badezimmer der Wohnung, zu der die Schlüssel passen, würden Müllsäcke liegen. Und durch immer mehr Details wird klar: die Person, die diesen brief schrieb, lügt nicht und es gilt sie so schnell wie möglich zu finden …! TRIGGER-WARNUNG !Psychische Belastung / Trauma, grafische Beschreibung von Gewalttaten, Tötungsdelikt, SuizidgedankenUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for.ps. This is an episode re-post from 2024. It got deleted in a tech glitch and I wanted to give it back a place on the podcast.In this episode, you'll learn:How to do a quick nervous system check-in when you wake up activatedThe difference between "urge parenting" and "regulated parenting"Why your system might default to urgency even when you're not actually running lateHow to shift from sympathetic to parasympathetic states using breath, vision, and movementThree takeaways:Having a regulated nervous system doesn't mean you're regulated all the time. Part of regulation means having the ability to notice and ride those waves throughout the day.Moments of activation aren't points of failure, but points of practice. If you've spent a lot of time in survival mode, it's normal that your system is still primed for urgency—rewiring takes time and repetition.Your state determines your story. When you're dysregulated you  sees problems, when regulated you see solution and collaboration.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa reflects on her intense season of life—transitioning to two kids, writing a book, and navigating all the layers of motherhood, marriage, friendships, and business—and how these experiences have deepened her embodiment of the Not Too Sensitive movement.She shares how identity is constantly evolving through challenges, transitions, and defining moments, and why allowing ourselves to be shaped (rather than resisting change) opens the door to growth, creativity, and new parts of ourselves we didn't know were there. Alissa highlights the power of creating space to hear your own voice, experiment with curiosity, and rediscover joy in unexpected places.What You'll Learn:What it really means to embody the “Not Too Sensitive” soulWhy challenges, triggers, and life transitions are powerful identity shapersHow to soften and surrender when life feels overwhelmingThe surprising benefits of a no-consumption cleanseWhy play, experimentation, and curiosity unlock new parts of yourselfJoin External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textHave you ever joked, “I need a glass of wine after today”—without realizing your kids were listening? Stress and drinking are often paired in our culture, but what message does that send at home?In this episode, I sit down with Adriana Cloud—a certified Gray Area Drinking coach, life coach, hypnotist, and host of the How to Drink Less podcast. After being a daily drinker for over a decade, Adriana quit in 2020 and now helps others create the sober—or sober-ish—life they truly want.Together, we explore:✔️ Why people turn to alcohol to manage anxiety✔️ The difference between wanting a drink and needing one✔️ How parents may unknowingly model stress-drinking for their kids✔️ Healthier ways to cope with stress and build resilienceWhether you're rethinking your own relationship with alcohol, or you're considering the example you're setting for your teens, this conversation is full of practical insight and encouragement.

Hondo Carpenter breaks down the Silver and Black by answering email from a perspective inside the facility on the latest edition of the Las Vegas Raiders Insider on PFI Pro Football Insider. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode: 00282 Released on September 1, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason sits down with Sarah Lee, Senior Crime Analyst with the Vancouver Police Department, to explore her 20-year journey in law enforcement analysis. From her early days in immigration enforcement to working on Canada's most infamous serial killer case, Sarah shares how she navigated massive investigations, mastered complex data analysis, and helped shape modern crime analysis practices. We also discuss her transition from homicide to organized crime asset forfeiture, her passion for teaching future analysts, and her role as IALEIA's newly elected Secretary. Along the way, Sarah reflects on career-defining moments, the evolution of technology in analysis, and why critical thinking remains the heart of the profession.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with the guys from The Carry Handle Podcast about gaming, firearms and grapey dolphins.FIND THE CARRY HANDLE PODCAST HEREhttps://rss.com/podcasts/the-carry-handle-podcast/Instagram - https://www.instagram.com/thecarryhandlepodcast/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Es sollte nur ein gemütlicher Abend werden. Zumindest für Einen von Drei.Doch was mit Lachen und Gläserklingen anfängt, entwickelt sich zu einem Plan. „Machen wir es?“ „Wir machen es.“! TRIGGER-WARNUNG !Alkoholkonsum, extreme Gewalt, MordUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

When hard things happen to our children (our ourselves), our instinct is often to protect them from discomfort at all costs. But what if the goal isn't to shield them from difficult experiences, but to support them through those experiences in ways that build resilience? In this episode, I share a recent scary experience with my 5-year-old son getting industrial paint in his eye, and how understanding nervous system principles helped turn a potentially traumatic moment into an opportunity for connection and growth.In this episode, you'll learn:What happened when my son got industrial paint in his eyeHow fear and urgency can hijack our parenting in the momentThe three elements we need to feel safeHow to support nervous system repair after overwhelming experiencesWhy the goal isn't to protect our kids from hard things, but to support them through themThe three elements children need to feel safe during and after difficult experiences3 Takeaways:Hard experiences become traumatic when context, choice, and connection aren't available or restored afterward. Repair is more important than preventing ruptures.Co-regulation is your most powerful tool. Your calm, regulated presence after a crisis helps your child's nervous system settle and process the experience in a healthy way.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa explores the powerful truth behind the phrase “needing nothing attracts everything.”She shares how relying on external validation keeps us stuck in low self-worth—and how building confidence within creates a magnetic energy that draws the right people and opportunities into your life.Questions answered within this episode:What does “needing nothing attracts everything” really mean?How does external validation hold back highly sensitive people?What shifts when you stop needing others' approval to feel good?How can healing self-worth make you more magnetic in life and relationships?Join External Validation Cleanse: https://www.sensitiveandsoulful.com/offers/QNkTRnYQ/checkoutUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textHave you ever wished there was a way to calm stress quickly—whether it's your teen shutting down, emotions running high, or life just feeling overwhelming?In this episode, I sit down with Barb Fletcher, a Certified HeartMath® Coach and Stress Mastery Educator, to explore simple, science-backed tools that help you shift from chaos to calm in just minutes a day.You'll learn:✨ What “coherence” really means and why it matters for parents and teens✨ A two-minute Quick Coherence® technique you can use anytime, anywhere✨ How parents can model calm to help their teens regulate emotions✨ Practical ways to manage test anxiety, overwhelm, and daily stressWhen Barb walked me through the Quick Coherence® exercise, I immediately felt calmer and lighter—and this is something your teen can even practice quietly in class before a test or during stressful moments.

Episode: 00281 Released on August 25, 2025 Description: In this fourth installment of the Open Secrets series on Analyst Talk with Jason Elder, expert Jan Mondale joins us to share practical tips for organizing open source intelligence (OSINT) resources. From using Start Me pages to streamline bookmarks and investigative tools, to exploring collaborative platforms like GitHub for up-to-date OSINT collections, Jan walks us through real world strategies for staying organized and efficient. Whether you're a law enforcement analyst, cybersecurity professional, or just an OSINT enthusiast, this episode uncovers ways to save time, enhance investigations, and discover new resources with the aim at keeping your data neat and accessible.[Note:  Description produced by ChatGPT.] Related Links: Jan's Notes:  https://about.start.me/  https://start.me/pages/int/osint  https://start.me/p/DPzxGw/osint-general-websites  https://start.me/p/9ExLyR/osint-resources  https://start.me/p/0Pqbdg/osint-500-tools  https://start.me/p/rx6Qj8/nixintel-s-osint-resource-list  https://start.me/p/BP0G2v/sara-osint  https://github.com/jivoi/awesome-osint  Association(s) Mentioned: Vendor(s) Mentioned: Contact: https://www.linkedin.com/in/janmondale/ Transcript: https://mcdn.podbean.com/mf/web/j87gsai45fkhfchm/OpenSecrets04.pdf Podcast Writer: Podcast Researcher: Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners. Podcast Email: leapodcasts@gmail.com  Podcast Webpage: www.leapodcasts.com  Podcast Twitter: @leapodcasts

Eine junge Frau steigt an einem gewöhnlichen Freitagabend aus der Straßenbahn. Wenige Minuten später liegt ihr lebloser Körper hinter einem Gartenzaun. Jahrzehnte später gibt es viele Theorien, viele Verdächtige und viele Spuren. Was ist in den dunklen Minuten nach der Arbeit wirklich geschehen?! TRIGGER-WARNUNG !sexualisierte Gewalt, häusliche Gewalt, MordUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Have you ever felt like you're chasing symptoms across your body—from anxiety and depression to gut issues, chronic fatigue, or autoimmune flares? In this episode, we discuss the direct biological link between your mental and physical health. We explore how a dysregulated nervous system can be a root cause of both chronic anxiety and chronic illness, and why healing requires a whole-person approach that looks beyond siloed symptoms to support the entire system.In this episode, you'll learn:How chronic anxiety and stress can directly lead to physical issues like gut problems, hormone imbalance, and low immunity.The common root causes—like past trauma and gut health—that can trigger both mental and physical symptoms at the same time.Why mindset work alone often isn't enough to heal symptoms that have a physical root cause.A whole-person approach to healing that addresses your body and mind as one interconnected system.3 Takeaways:Your mental and physical health are deeply intertwined. Nervous system dysregulation can trigger physical illness—and physical illness can reinforce dysregulation.Healing one area supports healing in others. When you do nervous system regulation work, you're supporting immune function, reducing inflammation, and creating optimal conditions for physical healing.A "both/and" approach works best. The most effective healing combines nervous system support with appropriate medical care, emotional healing with physical treatment, and symptom management with addressing root causes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa opens up about her personal journey with external validation and how her identity became tethered to achievements, praise, and being the “star employee.” After experiencing burnout, illness, and a toxic work environment, she shares how it all became a spiritual wake-up call to look within.Whether you're a high achiever, people pleaser, or someone who finds worth in how others see you, this episode invites you to explore the deeper spiritual roots of validation. Alissa introduces the idea that repeated triggers are not punishments but divine invitations to heal old wounds, shed false identities, and build true self-worth from within.She also shares a powerful four-step process to begin detaching from the need for external validation and offers a sneak peek into her new course, The External Validation Cleanse, (with an optional business add-on for sensitive entrepreneurs!)In this episode we coverered:How external validation becomes a false source of identity and safetyThe emotional and physical toll of chasing approvalWhy achievements and praise can never truly fill the inner voidThe spiritual significance of being triggeredReleasing the need to be seen as “impressive”Join the External Validation Cleanse for 50% OFF during presale! CLICK HERE to grab it for just $33.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a textFeeling overwhelmed by all the parenting advice out there? You're not alone—and today's guest, Jessica Shelley, is here to help you cut through the noise.Jessica is a mom of six, former public school teacher, and co-founder of Launch Family—a personalized support platform that gives parents clear, practical guidance based on their unique family goals. Whether you homeschool, your kids are in public school, or somewhere in between, Jessica shares how to turn everyday chaos into meaningful learning moments.In this episode, you'll discover:✅ How to raise confident, independent kids without the overwhelm✅ Simple ways to make real-life moments into learning opportunities✅ How to navigate parenting style differences with your partner✅ The secret to cutting through conflicting parenting advice✅ Why chores and kitchen time build skills for life

Episode: 00280 Released on August 18, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason reconnects with longtime analyst and entrepreneur Sean Bair to dive into his latest venture, SwornAI. Sean shares how this new platform is tackling the health and wellness crisis in public safety by combining biometric data, CAD records, and artificial intelligence to better support officers and first responders. The conversation also explores Sean's upcoming book on the role of AI in analysis and education, and what the future holds for analysts navigating the flood of data. With reflections on the 10-year anniversary of selling Bair Analytics, Sean offers candid insights into technology, innovation, and the evolving role of the crime analyst.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we talk with the creator of the Revo Mag and why it will revolutionize the revolver market. FIND REVO MAG HERE - https://getrevomag.com/Discount Code - RevoLLL10THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Maria liegt reglos auf dem Sofa. Daneben ein leerer Medikamentenblister. Und Joel – der Mann, der sie liebt – greift zum Telefon, wählt den Notruf, fleht um Hilfe. Doch als die Rettungskräfte eintreffen, ist es zu spät.Was als tragischer Notfall erscheint, wird bald zur Frage: War es wirklich ein Versuch, sie zu retten? Oder war es genau andersherum?! TRIGGER-WARNUNG !Suizid, Medikamentenmissbrauch, psychische Erkrankungen, MordUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

To wrap up our series on nervous system states, we move from theory to real life. This special episode features a powerful voice message from a listener named Brit, who shares a personal story of navigating a stressful travel day with her family. Her experience perfectly illustrates what it looks like when nervous system concepts become a lived reality. If you've ever wondered how this work actually unfolds over time, this episode offers a hopeful and practical look at the messy, imperfect, and beautiful journey of healing.In this episode, you'll learn:Why nervous system healing is a gradual, layered process that takes time to integrate.What it looks like to move from intellectually understanding the tools to intuitively applying them in a stressful moment.How regulating your own nervous system positively impacts your family and relationships.Why the goal isn't to eliminate stress or never get activated, but to build flexibility and choice in how you respond.Key insights from the entire series to support you on your ongoing journey.3 Takeaways:Trust your own experience & be patient with the timeline.Start where you are & remember that setbacks are part of the process. The goal is flexibility and choice, not elimination of difficult experiences.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa is joined by her client and friend, Elena Willitts, a home organizing coach who helps women, especially Type B and Type C personalities to ditch the shame, create simple systems, and feel confident in their space. They talk about why traditional organizing advice doesn't work for everyone, how clutter impacts your mental well-being (especially for highly sensitive people), and the deeper self-worth work behind creating a home you love. Elena's unique approach blends mindset shifts with practical, low-pressure strategies so you can stop feeling overwhelmed and start partnering with your home in a way that feels good.What You'll Learn in This Episode:How to separate your self-worth from the state of your home.Why decluttering first makes organizing so much easier.How “home validation” pep talks can shift your mindset about daily tasks.Simple, sustainable systems for people who aren't naturally Type A.About Elena:Elena Willitts is a home organizing coach, mom of three, and founder of Kind Organizing. She specializes in helping women who have struggled with organization, many of whom are Type B or C, live with ADHD, or just don't resonate with rigid, perfectionistic systems, find practical, shame-free ways to care for their homes. Her signature approach combines decluttering, realistic systems, and mindset shifts so clients can feel lighter, more confident, and more connected to their space.Listen to Sensitive Soul REWINDElena's Links:Everyday Ease, Four Daily Anchors for a Calmer Home: https://kindorganizing.mykajabi.com/storeAudio course, The Home Validation Toolkit: https://kindorganizing.mykajabi.com/home-management-for-type-b-moms-sales-page-1All freebies, courses and coaching options: https://kindorganizing.mykajabi.com/storePodcast: https://podcasts.apple.com/us/podcast/kind-organizing-podcast/id1693004651Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Ria is joined again by Dom explore the profound aspects of dating, relationships, and self-discovery. Building from a previous conversation in Part 1, this installment delves deeper into how personal histories and self-worth influence romantic choices. With candid anecdotes and thoughtful reflections, they unravel the complexities of modern dating dynamics and the importance of aligning personal values with relationship goals. The discussion is underpinned by mentions of popular culture figures like Beyonce and Megan Thee Stallion, grounding the conversation in relatable narratives. Throughout the episode, Dom shares her dating experiences and her journey towards understanding relationship dynamics, touching on themes of love languages, compatibility, and alignment of life goals. The dialogue seamlessly blends personal insights with broader cultural phenomena, particularly focusing on the shifts in relationship expectations in contemporary society. Both Ria and Dom advocate for authenticity and vulnerability in relationships as essential components for building meaningful connections. This episode is rich with advice for anyone navigating the complexities of dating, encouraging listeners to honor their past, learn from their experiences, and approach new relationships as their true selves. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Send us a textIs your teen avoiding showers? Are you tired of the nightly hygiene battles? In this episode, I sit down with Sabrina Yavil, founder of Gryme — a clean, safe personal care brand made just for tweens and teens.With 20 years in the beauty industry and three boys at home, Sabrina saw a huge gap in the market — and in parenting. She shares how the right products (and the right mindset) can build independence, reduce power struggles, and actually support your child's mental health.

Episode: 00279 Released on August 11, 2025 Description: In this episode of Analyst Talk with Jason Elder, Dr. Charles Russo reflects on a three-decade career in intelligence, from his military service and work with NCIS to more than a decade as an FBI intelligence analyst. Charles reflects on high-stakes moments like supporting the Oklahoma City bombing investigation, tackling large-scale Russian auto insurance fraud rings, and navigating the challenges of complex financial crimes. He also dives into his passion for educating the next generation of analysts, the importance of critical thinking, and why public speaking skills are essential for the profession. From Hollywood myths about NCIS to the realities of multi-agency collaboration, Charles offers insight, lessons learned, and a candid look at the evolving world of law enforcement analysis.

Kezhia ist jung, ehrgeizig – und seit sie zwölf ist, fest im Training bei dem Mann, dem sie alles anvertraut. Doch hinter der vertrauten Routine wachsen Kontrolle und Abhängigkeit. Langsam kippt das Verhältnis zueinander – bis Kezhia kaum noch unterscheiden kann, was Fürsorge ist und was Macht. Bis alles eskaliert …! TRIGGER-WARNUNG !Häusliche Gewalt, Psychische Manipulation, FemizidUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this episode of our series on nervous system states, we explore the ultimate goal: more regulation. Amanda breaks down the physiology and psychology of this "green zone" state and provides a rich toolkit for moving to make it your new normal as she compassionately discusses understanding what regulation truly is, why your system might resist it, and how to proactively create more moments of it.*This episode serves as Part 5 in our "Different States Series"In this episode, you'll learn:What regulation feels like in your body and how it improves your overall health.Why your nervous system might resist feeling calm, and how to gently work with that fear.A toolkit of simple, proactive practices to help you cultivate more safety and ease in your daily life.Why the true goal isn't constant calm, but the flexibility to return to your regulated "home base" after stress.3 Takeaways:Regulation is a state of internal safety, not just the absence of stress. It's about presence, flexibility, and connection—not perfection or perpetual calm.You may have to learn how to stay in regulation. Especially if calm feels unfamiliar, savoring these moments is a skill you can practice. Regulation is a practice, not a destination.You don't heal just by surviving less—you heal by living more. Regulation allows space for the joy, rest, creativity, intimacy, and meaning that make life rich.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Do you shrink yourself around confident or intimidating people? Do you feel the need to “chameleon” into who others want you to be...just to feel accepted or safe?In this episode, Alissa explores one of the biggest challenges for highly sensitive people (HSPs): shrinking to be liked. Inspired by a client conversation, Alissa shares why discomfort isn't dangerous, why you don't need to match someone else's energy to be enough, and how to shift from people-pleasing to power. This is your reminder that your sensitivity is a gift and it's needed.What You'll Learn:How to stop shrinking yourself in intimidating environmentsWhy trying to be “likable” often means abandoning your authenticityHow to reframe judgment and handle the discomfort of being perceivedThe danger of defining success by how others react to youAs a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text Is your teen overwhelmed by the question, “What do you want to do with your life?” You're not alone—and you're not powerless.In this episode of The Teen Anxiety Maze, I talk with career guide and author Jay Dusold, who's on a mission to help teens and young adults find their True Job Match—and ditch the anxiety and confusion that come with too many choices and too little clarity.

Episode: 00278 Released on August 4, 2025 Description: This week on Analyst Talk with Jason Elder, Jason chats with Erin Havelka of the Harris County Sheriff's Office to explore her journey from uncertain undergrad to award-winning crime and intelligence analyst. Erin shares how a discouraging comment from a professor became her motivation, the initiative that led to her first analyst job, and the evolution of her unit from real-time support to investigative intelligence. She also shares her analyst badge story, detailing a seven-minute facial recognition success that helped identify a suspect after a deputy-involved shooting. She then shares how she built an internship program from the ground up. From mapping patterns to mentoring the next generation, Erin's story is one of determination, innovation, and impact. Tune in to hear how she proves that curiosity and hustle can shape an entire career.

Send us a text In this episode, we're diving into why worry is normal — and how you can help your teen manage it in a healthy, empowering way. If you've ever told your child “Don't worry” and it didn't seem to help, this episode is for you.You'll learn:✅ Why worry is a natural part of the brain's alarm system✅ The real reasons kids (and adults!) feel anxious✅ How to talk to worry — not just about it✅ A powerful mindset shift every parent needs✅ A quick strategy you can use today to support your teenThis is Part 1 of a special series previewing my upcoming live workshop on August 18th at 6PM Central — where I'll teach you how to manage anxiety using my proven Triangle Formula: Perception, Process, and Plan.

Shut down is your nervous system's most protective response. If you've ever felt heavy, numb, and completely disconnected from life—like you're moving through a thick fog with no energy or motivation—you've likely experienced a nervous system state called "shutdown." This episode offers a deeply compassionate guide to understanding this protective state and provides a roadmap of gentle, micro-steps to help you slowly and safely reconnect with yourself and the world.*This episode serves as Part 4 in our "Different States Series"In this episode, you'll learn:Why shutdown happens, from chronic burnout and overwhelm to unresolved grief and past trauma.How to understand shutdown from a "parts work" perspective, seeing it as a protector trying to keep you from feeling more pain.A toolkit of gentle, sensory-based practices to slowly reawaken your system without causing more stress.Why patience is one of the most crucial tools when working with this state.3 Takeaways:Shutdown is protection, not pathology.Gentle presence is more powerful than forced productivity. In shutdown, your system needs safety and patience, not more pressure. Address the overwhelm, not just the symptoms. If shutdown is a pattern, it's often telling you something important about your life circumstances, past experiences, or internal dynamics.Tools/Resources for shut down:Gentle Sensation & Warmth: Hold a warm mug of tea or a heating pad, wrap yourself in a soft blanket, feel the texture of a piece of fabric, feel your feet on the floor.Gentle Breath & Sound: Make soft humming sounds or quiet "ahh" or "ohh" sounds that you can feel vibrating in your chest, listen to slow and comforting music or nature sounds.Orienting & Vision Resets: Slowly look around the room, gently turn your head from side to side, let your gaze soften and rest on something neutral or comforting.Micro-Movement: Wiggle your fingers and toes, gently roll your shoulders or circle your wrists, sway slowly while seated, stand near a window for a moment.Symbolic or Actual Connection: Text a safe person (no conversation needed), pet an animal or tend to a plant, look at a photo of someone you love, watch a familiar and comforting show.Voice & Self-Talk: Whisper comforting phrases to yourself like, "I'm right here," or "It's okay to rest," or "You matter to me."Parts Work: Get curious about the part of you that has gone offline. Offer it compassion and reassurance without pressure, saying things like, "Thank you for protecting me from pain. Right now, it's safe to feel just a little bit."—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa shares a collective energetic shift she's been sensing...one that's deeply impacting how many of us relate to social media, content creation, and digital connection. As a highly sensitive person (HSP) and mentor, Alissa explores the rise of AI, the changing feel of Instagram, and the growing desire for more authentic, slower-paced, and meaningful forms of communication. She opens up about her evolving relationship with technology, her new writing space on Substack, and her vision for deeper, more intentional connection beyond social platforms.Whether you're an HSP in business or simply navigating your own sensitivity in today's fast-moving digital world, this episode offers a gentle invitation to pause, reflect, and stay open to what's next.In this episode, you'll hear:The collective shift around social media and AI (especially ChatGPT)How HSPs tend to feel changes before othersThe disconnection and overwhelm of curated, AI-driven contentWhy depth, originality, and slowness are more important than everMentioned in this episode:Listen to Sensitive Soul REWINDUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

In this empowering episode on Womanology Ria and Dom of Everyone Needs an Aquarius discuss the importance of women being honest with themselves about what they truly want in a partner, not what they think they should want or what others approve of. They discuss traits that genuinely excite you. -Notice your patterns—are you always choosing based on looks, potential, or comfort? -Challenge any internalized beliefs that you need to settle or compromise too much. -Dating should feel like a reflection of your self-worth, not a place to beg for love. You deserve to be excited about the person you're building with. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Send us a text Are teen athletes under more pressure than we realize? In this episode, I sit down with Licensed Professional Counselor and cheerleading coach Kaitlyn Sampson to talk about the hidden mental health struggles young athletes face—and what parents, coaches, and educators can do to help.From performance anxiety and perfectionism to overloaded schedules and parental pressure, Kaitlyn shares powerful insights from her work with teens on and off the field. As the founder of Mental Health Booster, she combines coaching and counseling to support the whole athlete, not just the stats.

"Freeze" is arguably the most confusing, nuanced, and self-blame-inducing state for people to understand. We often mistake it for laziness, depression, or some character flaw — it's not.  It's a protective state that your nervous system creates when it's had too much for too long and doesn't know what to do next. This episode takes a compassionate deep dive into this common but misunderstood experience. We untangle what's happening when your body's gas and brake pedals are pressed at the same time and offer gentle, practical ways to find movement again when you feel trapped.*This episode serves as Part 3 in our "Different States Series"In this episode, you'll learn:The key differences between freeze, activation (anxiety), and shutdown (depression).Why you get stuck in freeze, from current overwhelm to past experiences of powerlessness.How conflicting internal "parts" can create the gridlock that keeps you feeling paralyzed.A toolkit of "micro-mobilization" strategies designed to gently thaw the freeze response without causing more stress.Why gentleness, not force, is the most effective approach to healing a stuck system.3 Takeaways:Freeze is protection, not procrastination.Start micro, stay gentle.The deeper work: Address the internal conflict, not just the symptoms. Categories of Tools for Freeze mentioned in this episode:Small-Movement: Sway gently side-to-side, rock back and forth, walk slowly barefoot, gently shake out your hands, stand up and stretch.Gentle Breath & Sound: Notice your natural breath with slightly longer exhales (don't force deep breathing), make soft humming sounds or audible sighs, listen to rhythmic, lo-fi music. Whisper comforting phrases to yourself like "I'm here," or "I'm safe," or "It's okay to move slowly."Orienting & Vision Resets: Slowly scan the room and name 5 neutral things, gently turn your head from side to side, let your eyes rest on something calm like a plant or a photo.Sensory Grounding & Pressure: Wrap yourself in a blanket, place your hands on your chest and belly, press your feet into the floor, head containment practice, sip some water, feel a soft texture, put on socks.Gentle Action & Connection (1% or Micro): Put one cup in the sink, text one person back, sit outside for three minutes, pet an animal. Remember: small = safe = enough.Parts Work: Get curious about which parts are in conflict (e.g., the part that's exhausted vs. the part that's scared of being lazy). Acknowledge both parts and offer them compassion, reassuring them that it's safe to move slowly now.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode we explore the activated nervous system state—better known as fight-or-flight. If you've ever felt anxious, tightly wound, or like your body just can't stop, this one's for you. We explore why your system gets stuck in this high-alert state and, most importantly, provide a practical toolkit to help you work with your nervous system, not against it. Learn why "just calm down" doesn't work and what to do instead to find real regulation.*This episode serves as Part 2 in our "Different States Series"In this episode, you'll learn:What activation actually is and how it shows up in the bodyThe difference between fight and flight energyWhy your system gets stuck in this stateWhat anxiety is trying to tell you through a parts work lensThe most effective in-the-moment tools to help discharge activationWhat doesn't work (and why forcing calm can backfire)The deeper work required to shift out of chronic activation for good3 Takeaways:Your anxiety isn't random.  It's your body saying: “Something doesn't feel safe.” Instead of asking "How do I stop this?" ask "What is my body trying to tell me?"Different states need different support. An activated body needs to move and discharge energy. Trying to force stillness often backfires. The goal isn't to just calm down; it's to help your body complete the stress response.Reactive tools are scaffolding for deeper work. In-the-moment tools are crucial for managing activation, but the long-term goal is to create a life your nervous system doesn't feel the need to constantly escape from by addressing the root causes.Categories of Tools for Activation mentioned in this episode:Movement – march in place, shake out your limbs, push against a wall, stomp, dance, go for a walkBreath (but not deep breathing) – try a physiological sigh (two inhales, one slow exhale), or blow air like you're cooling soupVision resets – slowly scan your environment, do lateral eye movements, shift focus from near to farSensory grounding – cold water, textured objects, strong scents like peppermint or citrusPatterned action – folding laundry, swaying, rocking, tapping rhythmsVoice and sound – humming, shushing, singing, or whispering soothing phrases like “I'm okay, I'm not in danger, I'm safe enough right now.”Parts Work: bring in the parts work perspectiveThe goal of these tools isn't to shut down the activation—it is to help complete it. They use up the energy your body has mobilized. And they begin to signal: “We're okay now.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise