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Ein scheinbar ruhiger Halloween-Abend in Fort Dodge, Iowa. Kinder laufen verkleidet durch die Straßen, Lachen und Rufe hallen in der Nacht. Auch Marvin und Ethel Brandland öffnen ihre Haustür, als es klopft – doch diesmal steht kein Kind mit einem „Trick or Treat“ davor. Als Ethel sich zur Süßigkeitenschale umdreht, weil sie denkt, es handele sich um einen Scherz, schließt sich hinter ihr die Tür. Der späte Besucher will keine Süßigkeiten, ist mit einem Kopfkissenbezug maskiert und wird Unheil in das Haus bringen …Anmerkungen & Links zur Folge:Der Autor der Reddit-Geschichte am Ende ist Jimmy Juliano. Sein aktuellstes Buch heißt „13 months haunted“.! TRIGGER-WARNUNG !Überfall, Mord, Schusswaffenmissbrauch, EinbruchDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm).In this episode, you'll learn:Why activation and dysregulation are NOT the same thing—and why confusing them keeps you stuckThe real questions that determine if you're regulated: Can you reset? How quickly? How long do you stay stuck?What to do when life throws you a curveball and your nervous system ramps upWhy building capacity matters more than eliminating stress3 Takeaways:Activation is not dysregulation. You can feel stressed, overwhelmed, or burnt out and still be regulated—regulation is about whether you can reset and move through it, not whether you feel it at all.The real markers of regulation are flexibility and resilience. Ask yourself: How long do I stay activated after the stressor passes? What's my capacity for discomfort or change without spiraling? Can I still access choice when I'm activated?A regulated nervous system isn't a calm nervous system—it's a flexible one. It can access energy when you need it and release it when you don't. That's a skill you can build.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text Do homework battles happen daily in your house? You're not alone.In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn how to learn.Jessyka explains the difference between content tutoring and study skills coaching, revealing how missing skills like time management, organization, and note-taking cause stress, anxiety, and frustration for both kids and parents.You'll learn:✅ Why “I don't have homework” is rarely the real problem✅ The 12 essential study skills every teen needs to succeed✅ How parents can stop nagging and start empowering their kids✅ What schools often miss when it comes to teaching kids how to learn

Episode: 00290 Released on October 27, 2025 Description: In this episode of the Research Remix deep dive, Jason Elder and Jamie Roush tackle one of the biggest issues facing law enforcement agencies today: the police staffing crisis. Drawing from recent research by Wilson and Gramme (2024), Jamie reframes the conversation from simply hiring more officers to rethinking workload-based approaches and smarter deployment. Jamie discusses how analysts can play a crucial role in addressing staffing challenges through data-driven workload analysis, understanding calls for service, and calculating net annual work hours to ensure resources meet community demand. From integrating CAD and GIS data to considering new technologies like AI reporting tools and chatbots, this episode explores actionable strategies to make policing more efficient, equitable, and sustainable. Whether you're an analyst, commander, or researcher, this conversation provides a roadmap to move beyond “do more with less” toward a smarter, systems-based understanding of workforce planning.

Ein scheinbar ganz normales Familienleben gerät aus den Fugen. Cathy Griffith's Sohn ruft den Notruf und berichtet, dass es zu einem Streit zwischen Mutter und Sohn gekommen sei. Doch schnell mehren sich Ungereimtheiten: Widersprüchliche Aussagen, seltsame Beobachtungen von Nachbarn und Hinweise aus den Ermittlungen werfen Fragen über die wahren Hintergründe auf. Hinter den vertrauten Mauern ihres Zuhauses braut sich ein erschütternder Konflikt zusammen – und was genau passiert ist, wird erst langsam und schockierend deutlich.! TRIGGER-WARNUNG !Familiengewalt, Mord, psychische Gewalt, Trauma, Notruf, StreitMit NordVPN sicherer & cleverer surfen:https://nordvpn.com/ueberdosisDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool that gave her the reality check she desperately needed.In this episode, you'll learn:Why the feeling that you're constantly "failing" is often a sign of an impossible equation, not a personal flaw, and how to spot the signs of a capacity crash out.A practical, step-by-step exercise to get an objective look at your true workload vs. your actual capacity (and why a robot might be the mirror you need).How to dismantle the cultural myth of "doing it all" and start separating your self-worth from your productivity.The two strategic choices you have when the math doesn't add up, and how to start implementing them with self-compassion.3 Takeaways:Do the Math on Your Life, you might be trying to solve an impossible equation without even realizing it.You have two options: Do less or get more support (usually both)You're not the problem, the expectation is. Sometimes the most regulated, aligned, grounded thing you can do is tell yourself the truth about what's possible and what's not.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You're not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You'll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away.

Episode: 00289 Released on October 20, 2025 Description: In this fifth installment of the Real Crime All The Time series on Analyst Talk with Jason Elder, Nikki North joins Jason to discuss how artificial intelligence (AI) is shaping the future of Real-Time Crime Centers (RTCCs). Nikki shares firsthand experiences with facial recognition, vehicle detection, and integrated camera systems that accelerate investigations while emphasizing that AI is a lead, not a conclusion. From license plate readers and convoy searches to predictive alerts and policy compliance tools, Nikki discusses practical ways analysts can use AI responsibly without losing the human touch. The conversation also explores how technology affects data volume, ethical considerations, and what the next five years may hold for analysts as AI continues to evolve. Nikki also provides updates from the National Real Time Crime Center Association (NRTCCA) conference. She introduces a new organization for civilian staff, the National Association of Professional Staff in Public Safety (NAPSPPS). She ends by sharing exciting personal news about becoming a new mom. [Note:  Description produced by ChatGPT.] Get to know more about Nikki by listening to his episode on Analyst Talk With Jason Elder:   https://www.leapodcasts.com/e/atwje-nikki-nichole-north-%c2%a0real-time-crime-analyst/ Name Drops: Related Links: https://nrtcca.org/ https://www.axon.com/products/axon-fusus https://www.napsps.org/ https://www.theiacp.org/resources/document/artificial-intelligence-and-policing https://www.justice.gov/opa/pr/department-justice-releases-report-facial-recognition-technology https://www.leapodcasts.com/e/analyst-talk-angie-stroda-from-corporate-world-to-crime-analysis/ Association(s) Mentioned: National Real Time Crime Center Association; National Association of Professional Staff in Public Safety Vendor(s) Mentioned: Contact: https://www.linkedin.com/in/nikki-north-196377239/, nnorth@flaglersheriff.com; nnorth@nrtcca.org    Transcript: https://mcdn.podbean.com/mf/web/k5j5amjma2pbhhuy/RCATT05_transcript.pdf Podcast Writer: Podcast Researcher: Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners. Podcast Email: leapodcasts@gmail.com  Podcast Webpage: www.leapodcasts.com  Podcast Twitter: @leapodcasts

Alex gets free appetizers. Trent sleeps downtown Houston.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Er verbirgt ein düsteres Geheimnis. Eines, das sein Doppelleben 120 Tage andauern lässt. Eines, das er nicht mehr rückgängig machen kann. Und eines, das einer Familie alles nimmt, was sie hatten …! TRIGGER-WARNUNG !(sexualisierte) Gewalt, Mord, Alkohol- und Drogenkonsum, Vertuschung von VerbrechenUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Chris with Drill Index to talk about his deck of drills!FIND DRILL INDEX HEREhttps://drillindex.net/products/the-original-drill-indexhttps://www.instagram.com/drill.index/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

 A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety and depression, and the path toward healing while honoring both the gifts and the weight of this role.In this episode, you'll learn:Why eldest daughters are more likely to struggle with anxiety and high-functioning perfectionismThe research behind birth order, gender, and anxiety ratesThe "wolf pack metaphor" and why eldest daughters often walk in front, taking the hitsHow nervous system regulation creates space to hold both/and truths about your childhoodPractical steps for healing over-responsibility and self-abandonment patterns3 Takeaways:The Eldest Daughter to High-Functioning Anxiety Pipeline is Real: Research shows firstborns with siblings are 48% more likely to be diagnosed with anxiety.You Can Love Your Role AND Grieve the Cost: It's not either/or—you can have had good parents AND experienced unintentional hurt. You can cherish being the big sister AND be healing from the weight of it. When your nervous system settles, you gain the capacity to hold both truths without one invalidating the other.Healing Requires Reclaiming Play and Rest: Far too early, many eldest daughters stopped playing and started managing. Healing means experimenting with "good enough," letting things go undone, and proving to your nervous system that rest and play are survivable—not frivolous.Practical Steps for Healing:Name the pattern out loud: "I learned to be hyper-responsible and that my worth comes from what I do"Practice both/and thinking rather than either/orLearn to regulate your nervous system to access nuance and self-compassionExperiment with asking for help in low-stakes situations // Ask yourself: "What would 'good enough' look like today?"Play 1% more, rest 1% moreIf you have kids, model that responsibility doesn't mean carrying everything alone—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Have you ever looked at your teen scrolling on their phone and thought, “I've completely lost control of this?”You're not alone. Many parents feel overwhelmed trying to balance their teen's screen time and social media use while keeping the peace at home.In this episode, Cynthia Coufal, Teen Anxiety Coach and founder of The Anxiety Maze Navigator, shares how to:✅ Set screen time limits without constant arguments✅ Build a Family Media Plan that works for everyone✅ Model healthy digital habits (even when you struggle too)✅ Talk with your teen about online news, bias, and misinformation✅ Strengthen your connection while navigating the digital world together

The show is visited this week by a host of another poetry reading show (A Hundred Pitchers of Honey), demonstrating a duality in poetry. Donna talks about good poems on her show, on this show... not so much. Donna brings three poems that fail in different ways, only to demonstrate how each one of those failures can be remedied with a final poem that legit made Dave cry. My Bad Poetry Episode 8.4: "I Find Your Photo..., After Life, and Duality (w/ Donna Vorreyer)"End Poem From a Real Poet: "Finding Tongues in Trees" by Donna VorreyerDonna Vorreyer is an author, artist, and retired middle school teacher, who has multiple published chapbooks and full length collections. Her most recent book Unrivered is available now. You can find her work and a more complete bio here. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Episode: 00288 Released on October 13, 2025 Description: In this episode of Analyst Talk with Jason Elder, certified fraud examiner and IALEIA Treasurer Peggy Pingel shares her remarkable journey from three decades in mortgage banking to over 14 years in law enforcement analysis. Peggy recounts how the 2008 housing crisis sparked her pivot to investigating mortgage fraud with the Colorado Bureau of Investigation and unpacks the complex RICO cases that defined her early career. From unraveling multimillion-dollar scams to serving as second chair in a landmark trial, Peggy discusses the lessons she learned about persistence, data, and intent. She also reflects on her transition into cybercrime, the evolving challenges of real estate wire fraud, and her leadership role within IALEIA. Plus, hear how Peggy and her husband have kept their rhythm in life and in dance for 50 years through their shared love of square dancing.

Es sollte der Traumurlaub in Cabo San Lucas werden: Sonnenschein, eine Luxusvilla und sechs ihrer engsten Freunde. Doch für die 25-jährige Shanquella Robinson aus Charlotte nimmt die Reise im Oktober 2022 eine dramatische und mysteriöse Wendung.Ihre Reisebegleiter rufen die Familie an und berichten von einem tragischen Zwischenfall, möglicherweise ausgelöst durch übermäßigen Alkoholkonsum. Doch die ersten Berichte der Behörden und eine spätere Autopsie aus Mexiko werfen düstere Fragen auf und widersprechen der Darstellung der Freunde aufs Schärfste …! TRIGGER-WARNUNG !Schwere Körperverletzung, Tötungsdelikt, Alkohol- und DrogenmissbrauchUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deSound Quelle:https://www.youtube.com/watch?v=h0tSjNcYVfQhttps://www.youtube.com/watch?v=KcUmm9qLGg8https://www.youtube.com/watch?v=2C-wOZZSkxo&t=931sMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “You need to have a serious conversation with yourself — is the way I'm doing my farm to table business profitable.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode The rise of direct-to-consumer beef businesses has been exciting—but is it actually profitable? In this episode, Karoline shares her honest thoughts and real numbers behind running a farm-to-table operation in today's cattle market. Using examples from her own experience with The Rancher's Daughter, she unpacks pricing challenges, market trends, and the hard truths about sustainability in direct-to-consumer sales. What You'll Learn in This Episode How to evaluate the true profitability of your farm-to-table business Why pricing live animals at market value is essential for sustainability Common mistakes ranchers make when setting direct-to-consumer prices How rising cattle prices may strain consumer trust and loyalty Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links The Cattleman U Beef Pricing Calculator → changing the way you set your prices Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Send us a textThis week spoke with Lisa Campion, Reiki master, psychic counselor, and best selling author. In this episode, Lisa and I talk about: Lisa's psychic gifts Intuition Psychic giftsThe importance of knowing yourself Reactive feelings vs soul feelingsEthics as a healer Energy vampires Energetic boundariesAstrodesign SchoolYou Sacred Unravelling Membership (The Inner Mother Collective)If you want to be a guest of the podcast please fill out this form. Where you can find Lisa:InstagramWebsitePodcastWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeThe Roof & Rubble “secret” PodcastEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.WHAT YOU'LL LEARN:✅ How social media algorithms actually work (and why your feed feels so toxic)✅ The "mirror vs. window" concept that changes everything✅ How to set boundaries that actually work (no, you don't have to quit)✅ How to curate a feed that lifts you up instead of drags you downKEY TAKEAWAYS:

Episode: 00287 Released on October 6, 2025 Description: In this episode of Analyst Talk with Jason Elder, retired Director of State Operations for New York's Crime Analysis Center Network, John Riegert, shares how a handful of analysts grew into a statewide intelligence powerhouse connecting 57 counties. Drawing from 40 years in law enforcement, including his time as a captain with Troy PD, John discusses the evolution of crime analysis in New York from data struggles and building legitimacy to creating analyst certifications, promoting leadership opportunities, and balancing privacy with real-time policing needs. His insights reveal how the profession matured into an essential pillar of modern public safety.

The show continues its streak of choral lyricists with Devondra Banks... but the works she brings to the show don't quite sing. To be honest, Dave and Aaron actually enjoy most of these contributions as good poems but it's also understandable why Devondra may find these... cringe. End Poem From a Real Poet: "Sage" by Devondra BanksMy Bad Poetry Episode 8.3: "Sharin' Ain'T Carin', Libras Rule, & F.I.U.G. (w/ Devondra Banks)Devondra Banks is a poet and lyricist who has had multiple works set to choral arrangements including "Alleluia, For This Day" and "Joy Never Leaves". She also has two published poetry collections titled Gems and Debris, and Chamomile Clouds.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Alex has a face-off with AI. Trent can't do a backflip.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Eigentlich soll es nur ein kurzer Zwischenstopp sein – ein paar Tage auf der Piste, bevor die Reise weitergeht. Doch was dann geschieht, wird für die Familie eines jungen Kanadiers zum Albtraum, der sie Jahrzehnte nicht mehr loslässt. Die Behörden sprechen früh von einem tragischen Unfall. Doch je mehr Fragen die Angehörigen stellen, desto weniger Antworten bekommen sie. Akten verschwinden, Aussagen widersprechen sich, und mitten im Eis liegt ein Detail, das alles verändern könnte …! TRIGGER-WARNUNG !psychische Belastung von Angehörigen, (gewaltsamer) Tod, Skiunfall, Verschwinden einer PersonUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

“Your revenue streams are limited by your creativity, and there's virtually an unlimited number of ways that you can create a revenue stream.” – Mike Ellig Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode We dig into ways that ranchers can think beyond the traditional model and build sustainable, diversified operations. Our guests, father-daughter duo, Mike and Katie, share their insights on revenue streams, land rehabilitation, and shifting the mindset around ranching and profitability. What You'll Learn in This Episode Why your revenue streams are only limited by your creativity—and examples of easy add-ons  Katie's perspective from onboarding ranchers at Ambrook and the unique challenges they face Land rehabilitation: what it means to restore a ranch to a thriving ecosystem Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Try Ambrook → simplify ranch finances by utilizing their 30 day free trial! Connect with Ambrook on Facebook and Instagram → @ambrookag Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

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Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Jeff from XS Sights to talk about where XS is going from here, Shot Show and glizzies.THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.In This Episode, You'll Learn:Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successesHow to recognize your everyday actions as powerful evidence of your capability.The game-changing mindset shift from asking "What if?" to knowing "Even if..."Tools to Reconnect With Your Ability:Evidence Gathering: Make a list of hard things you've already survived. Your track record is proof of your strength.The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else's) is the shortcut to feeling steady, confident, and truly free. Inspired by a conversation with a new 1:1 client, Alissa digs into how small decisions become litmus tests for self-worth. She shares honest, everyday examples and offers a simple perspective shift. When you know what you value and own it without apology, you stop performing for other people and start living from the inside out.What You'll LearnWhy your insecurities make you assume everyone is judging you (and how that distorts reality)A practical perspective flip: own your choices instead of apologizing for themHow clarity about values cuts through comparison and quiets second-guessingWhen a mindset shift isn't enough—and how inner work (healing self-worth) helps you actually stay confidentWhere to go next: tools and courses that help HSPs build unshakable self-worthTake your first step to reclaiming your inner peace and self-worth with the External Validation Cleanse Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text ✨ What if your teen's biggest challenges could actually become their greatest strengths?In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to explore her 5 Keys to Creating a Life You Love.We dive into practical tools for both parents and teens, including:✅ How unconditional self-love builds confidence and resilience✅ Why forgiveness transforms health, happiness, and relationships✅ What “Imagineering” means—and how it helps teens shape their future✅ The #1 thing parents can do to strengthen their connection with teens✅ Simple shifts to reduce stress, anxiety, and negative thinking

Episode: 00286 Released on September 29, 2025 Description: In this tenth installment of the Before You Leap series on Analyst Talk with Jason Elder, Jason and Randy explore how analysts can maximize training and certification opportunities. From foundational programs like FIAT to specialized certifications in cyber, financial, and analytic methods, Randy highlights practical strategies for navigating costs, avoiding “certification mills,” and building technical skills like SQL. The conversation also covers conferences, networking, and community engagement reminding analysts that the best career investment is often themselves. Congratulations to Randy Stickley on his election as Director of Training for the IALEIA DC Metro Chapter! His leadership and passion for education are helping analysts everywhere grow their skills and confidence.

Alex has a crazy dream. Trent makes a fool out of himself.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “You can always learn something, and everyone has the same 24 hours in a day—it's how you use it.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode We're celebrating a big milestone—10 years in business with KRose Company. Karoline opens up about the early days, the risks and lessons learned, and what it takes to grow a team and a mission-driven company in agriculture. What You'll Learn in This Episode The backstory of KRose Company and its very beginnings The ups and downs of being self-employed Lessons on leadership and building a remote team How business structures evolve (including a candid look at tax returns) Key advice for ranch women and entrepreneurs chasing their goals How Cattleman U's mission continues to grow and serve the ranching community Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Tune into our past episode with Jim Sitz Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Es ist ein ausgelassener Tag, der mit Musik beginnt, aber in einem Krankenhausbett endet.Die Rekonstruktion der Geschehnisse wird immer schwieriger und schwieriger. So schwierig, dass die Behörden sich fragen: „Was ist hier passiert und war es ein Unfall oder eine brutale Tat?“! TRIGGER-WARNUNG !Sexualisierte Gewalt, Drogenkonsum, Gewalt, TodUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “We have to figure out the best way to make decisions today that are going to impact and be positive for the future.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode Profitability in ranching looks different for every operation, but there are core drivers that shape long-term success. In this episode, we dig into the numbers, mindset shifts, and management practices that keep operations sustainable through changing markets. What You'll Learn in This Episode Why bred cow and yearling numbers from recent September sales matter for your bottom line Core drivers of profitability: from breed-up and weaning percentages to calving and health costs How timing your marketing can improve your margins Risk management strategies to keep your ranch operation sustainable The mindset shift needed to see opportunity and profitability in today's cattle business Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “I remember when I used to be able to buy cattle for 70 cents, and I've only been doing this for 10 years. There is so much optimism, there is so much room to make a profit in this business.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected with the Cattleman U Community → Podcast Email On Today's Episode We're kicking off Season 7 with a big-picture look at the cattle industry, the opportunities ahead, and a recap of what's been happening behind the scenes at KRose Company and Cattleman U. What You'll Learn in This Episode Updates on ranch camps - from Canada to youth-focused camps Behind-the-scenes lessons from running yearlings in Kalispell How teaching through webinars is fueling Karoline's inner teacher Planning the first-ever Cattleman U International Tour—starting in Australia Why this cattle market is full of optimism and opportunity Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation. Resources & Links Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of her core beliefs: that life is always working in your favor, especially when it doesn't feel like it.Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be invitations into growth. From ancient teachings like Buddhism's lotus flower to her own journey with chronic illness and sleepless nights as a mom, Alissa shares how challenges can become catalysts for resilience, self-trust, and transformation.This episode is a reminder that your hardest seasons often contain the very gold that will shape your most confident, unshakable self.What You'll Learn:Why highly sensitive people are impacted more deeply—but also benefit more fully—from life experiencesHow spiritual traditions across the world view struggle as a path to growthWhy setbacks and “dark nights of the soul” can prepare you for your greatest breakthroughsA mindset shift that turns daily frustrations into opportunities for empowermentReal-life examples of how painful seasons can lead to unexpected miraclesCurious about the Not Too Sensitive Club? Send Alissa a DM on Instagram @lifebyalissa to get the presale details and reserve your spot! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

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Episode: 00285 Released on September 22, 2025 Description: From Army intelligence to law enforcement analysis, Erica Logan has built a career defined by discipline, adaptability, and service. She shares her transition from military all-source analyst to criminal intelligence work in California, her pivotal “analyst badge” stories, and her experiences teaching with the Defense Intelligence Agency. Erica also opens up about the challenges veterans face in the job market, her pursuit of a PhD in criminology, and her commitment to prevention, mentorship, and community safety. Congratulations to Erica on her continued impact and leadership in the field!

Ein kalter Novembermorgen in Kanada. Eine junge Frau verschwindet nach einem Barbesuch spurlos - sie hatte sich mit ihrem Freund gestritten.Stunden später findet ein Junge die Leiche einer Frau. Sie ist brutal zugerichtet und trägt nur noch Gummistiefel. Stunden später wird ihr Körper gefunden, brutal zugerichtet, weggeworfen wie Müll am Straßenrand. Die Ermittlungen ziehen sich über Jahre. Verdächtige gibt es früh, Hinweise auch. Doch die Wahrheit bleibt in einer Kleinstadt gefangen.! TRIGGER-WARNUNG !sexualisierte Gewalt,brutale körperliche Gewalt, rassistische Diskriminierung und Polizeigewalt, Darstellung von Gewalt gegen Frauen, MordUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

In this powerful episode of the Womanology Podcast, Ria has special guest Pastor Steve Thompson II from Leonard Missionary Baptist Church as they tackle the real-life challenges of dating within the church community. Join the conversation as they address the lack of church guidance on Christian dating, highlighting the urgent need to teach emotional intelligence and relationship skills to youth and young adults. Pastor Thompson II offers a candid critique of common spiritual metaphors like “Jesus is my husband,” discussing how these phrases can sometimes be used to avoid authentic relationships. This episode dives deep into the complexities of adult dating in faith-based communities, the importance of authenticity, and why early education on healthy relationships and emotional availability is crucial for believers. Whether you're single, dating, or seeking advice on Christian relationships, this honest and insightful discussion will help you navigate faith, love, and building meaningful connections within the church. Follow Womanology on Instagram (@womanology_Podcast) Email the show at straightolc@gmail.com                  Hit the Voicemail at 641-715-3900 Ext. 769558 Follow SOLC Network online Instagram: https://bit.ly/39VL542    Twitter: https://bit.ly/39aL395    Facebook: https://bit.ly/3sQn7je    To Listen to the Podcast Podbean https://bit.ly/3t7SDJH                     YouTube http://bit.ly/3ouZqJU                     Spotify http://spoti.fi/3pwZZnJ                    Apple http://apple.co/39rwjD1                                     IHeartRadio http://ihr.fm/2L0A2y1 

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables.In This Episode, You'll Learn:The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scenarios, from a stressful email at work to a toddler's meltdown at the storeWhy understanding this formula gives you two clear starting points for reducing anxietyA preview of what we'll cover in the rest of this mini-seriesThis Week's Practice:When you feel anxious, get curious. Ask yourself:What is the specific threat my brain is perceiving right now?What is my brain telling me about my capacity to handle it?—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You'll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others' moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text Have you ever wondered why breathing techniques that work for your friends leave you feeling more anxious? Or why everyone tells you to "just relax" when your mind won't stop spinning?After years of helping people manage anxiety, I've discovered something crucial: we've been treating anxiety like it's one-size-fits-all, when it's actually as unique as your fingerprint.In this episode, I break down the 4 distinct anxiety navigation styles:THE THINKER - You analyze everything, searching for the "why" behind every anxious moment. Your brain processes those 60,000 daily thoughts by dissecting each one.THE DOER - You can't sit still when anxiety hits. You clean, exercise, organize - anything to channel that energy into productive action.THE FEELER - You dive deep into emotions, absorbing the energy of everyone around you while processing feelings on a profound level.THE DREAMER - You escape into imagination, books, creativity, and rich inner worlds when anxiety becomes overwhelming.Here's the truth: there's nothing wrong with your natural way of handling anxiety. You're not broken because meditation doesn't work for you. You're simply working with a different operating system.WHAT YOU'LL DISCOVER:Research-backed strategies tailored to your specific navigation styleWhy traditional anxiety advice might not work for youThe 5-4-3-2-1 grounding technique for ThinkersHow to channel anxiety energy purposefully as a Doer"Name it to Tame It" strategies for FeelersReality check techniques for DreamersHow to become the captain of your own ship toward calmer watersTAKE THE FREE QUIZ: https://forms.gle/D1g1p3S7PXEPUaj48Discover your personal anxiety navigation style and get a customized toolkit of strategies that actually work for your unique brain.TIMESTAMPS:0:00 Introduction - Why anxiety strategies fail2:30 The Thinker - Analysis and overthinking6:15 The Doer - Action-based anxiety management10:45 The Feeler - Emotional processing and empathy15:20 The dreamer - Creative escape and imagination19:30 Your personalized toolkit22:00 Taking the quiz and next stepsRemember: your anxiety isn't your enemy. It's your mind and body working overtime to keep you safe. Understanding your navigation style helps you work with your nature instead of against it.RESOURCES MENTIONED:National Institute of Mental Health study on analytical thinking and ruminationHarvard Medical School research on exercise and anxietyJournal of Personality and Social Psychology empathy studyCONNECT WITH ME:Website: https://www.betterregulatethannever.com/Instagram: @cynthiacoufalcoachingPodcast: The Teen Anxiety Maze  https://podfollow.com/the-teen-anxiety-mazeFree Quiz: https://forms.gle/D1g1p3S7PXEPUaj48If this episode helped you understand your anxiety in a new way, please subscribe for more evidence-based strategies for managing anxiety and finding calm.DISCLAIMER: This content is for educational purposes only and is not a substitute for professional medical advice, diagnosis, or t Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Alex hits a jackpot. Trent gets stuck in the backseat. Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Dave and Aaron return after a short hiatus for Season 8 of My Bad Poetry with a new guest! He brings to the show a long forgotten start to a sonnet and sings (!) a failed attempt at a fifth and final verse of the Star Spangled Banner.My Bad Poetry Episode 8.1: "A Fifth Anthem Verse (w/ Tony Silvestri)"End Poems from a Real Poet: "Sleep" and "For Such As Me" by Tony SilvestriCharles A Silvestri (Tony) is a world renown lyristis who has worked with some of the most influential choral composers of our time...and it all started with a rush job for a friend. You can find his works and watch for future projects through his website: https://www.charlesanthonysilvestri.com/Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram & Threads: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com

Episode: 00284 Released on September 15, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jason catches up with Dawn Reeby to dive into the world of Key Performance Indicators (KPIs) and their role in professionalizing crime analysis. Dawn explains how KPIs can help analysts move beyond “bean counting” and instead measure meaningful impact, build strong infrastructures, and define what success truly looks like in law enforcement analysis. From creating portfolios and roadmaps to streamlining workflows and crafting clear elevator speeches, Dawn shares practical ways analysts can document their value, enhance productivity, and transform data into actionable intelligence. We also take a moment to congratulate Dale Harris on receiving the IACA Lifetime Achievement Award for his pioneering contributions to the field.

In this bonus, un-edited episode, I explore the role I believe we're called to play in the world as highly sensitive people and how we can support ourselves through challenging times.Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

In this episode, Alissa explores the concept of lucky girl energy—the magnetic way of living where things seem to effortlessly work out for you. While the term has become popular online, Alissa shares how cultivating this energy is actually the natural result of healing self-worth, neutralizing triggers, and embodying your most confident, unshakable self.Through personal stories—from meeting her husband, to landing her book deal, to finding her dream home—Alissa reveals how challenges and setbacks can become doorways into expansion when approached with the right mindset. This episode is an invitation to see life's struggles not as punishments, but as divine opportunities that ultimately make you more magnetic.What You'll Learn:What lucky girl energy really means (beyond the trend)Why healing self-worth is the foundation for magnetismHow rejection and setbacks can actually speed up your growthThe mindset shifts that make “miracles” feel inevitableHow to start embodying lucky girl energy in your own lifeUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

I woke up anxious today and this conversation is about what I did to not let it ruin my day. 4am kid wake up, a bad dream, excitement, crappy sleep, all had my system wired from the minute I opened my eyes. I'd love to tell you I used this magic tool to regulate my nervous system and get on with my day, but instead what I want to share is the roller coaster of regulated, and re-regulated, and re-regulating that my day called for.ps. This is an episode re-post from 2024. It got deleted in a tech glitch and I wanted to give it back a place on the podcast.In this episode, you'll learn:How to do a quick nervous system check-in when you wake up activatedThe difference between "urge parenting" and "regulated parenting"Why your system might default to urgency even when you're not actually running lateHow to shift from sympathetic to parasympathetic states using breath, vision, and movementThree takeaways:Having a regulated nervous system doesn't mean you're regulated all the time. Part of regulation means having the ability to notice and ride those waves throughout the day.Moments of activation aren't points of failure, but points of practice. If you've spent a lot of time in survival mode, it's normal that your system is still primed for urgency—rewiring takes time and repetition.Your state determines your story. When you're dysregulated you  sees problems, when regulated you see solution and collaboration.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise