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Sometimes, the kindest thing you can do for your nervous system isn't to rest—it's to move. This episode is for the ones who don't relate to overachieving or overfunctioning because they're on the other end of the spectrum: the stuck, the shut down, the ones who can't seem to get going no matter how much they want to.If motivation feels impossible and even small tasks feel like climbing a mountain, this episode will help you understand why—and how to begin again with gentleness and devotion instead of shame.In this episode, you'll learn:Why low energy, lack of motivation, and “laziness” are actually physiological responses, not character flawsThe nervous system science behind shutdown and how it traps you in inactionWhy waiting for motivation doesn't work—and what to do insteadHow to reclaim the word discipline as an act of devotion, not punishmentThe 5-Minute Win: a simple practice to help you break inertia and start rebuilding energy3 Takeaways: For a shut-down system, discipline is self-care. Gentle action—one small, consistent thing—is the medicine that restores motion and energy.Motivation is the result, not the prerequisite. Waiting to “feel like it” keeps you stuck. Taking one tiny action is the jumpstart that recharges your system.Reframe discipline as devotion. It's not a drill sergeant yelling “get up,” it's the loving inner parent or part saying, “Let's do one small thing together because you deserve to feel better.”—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text When anxiety takes over, it's easy to believe your thoughts are the truth.But what if the way out of anxious thinking isn't finding the right answer—it's asking a better question? In this episode, Cynthia Coufal shares how both teens and parents can use intentional self-questioning to shift perception, process emotions, and plan their next best step through anxiety. We'll explore: ✨ Why anxious thoughts often sound like questions (“What if I fail?” “Why can't I stop worrying?”) and how to reframe them 

This episode will only be live for a few days—and so will this offer.If you've been thinking about working with us 1:1 inside RESTORE, hit play.For this week only (or until 5 spots fill), we're offering: – $1,000 off the full RESTORE program – Lifetime membership access (normally 6 months) – Comprehensive bloodwork + Review – HSA/FSA eligible – Flexible payment plans availableRESTORE is our high-touch, neuroscience-backed, 16-week coaching program designed to help you heal anxiety and depression at the root.No more guessing. No more “coping” as a lifestyle. Just personalized support, a clear plan, and tools that actually work in the moment.CLICK HERE to book your free discovery callCalls must be booked before midnight Wednesday the 19th to claim the RESTORE offer. No same-day bookings—so if you're feeling the nudge, now's the time.I'm looking forward to supporting you ❤️‍

After an unplanned hiatus Dave and Aaron return with Rory Philstrom aka the Dungeon Master Pastor. But rather than lead the podcast through a campaign, Rory leads them through three poems spanning nearly 20 years. All in the 21st Century though. My Bad Poetry Episode 8.5: Counter-Me, The 21st Century, and a Draft of a Eulogy (w/Rory Philstrom) End Poem from a Real Poet: "I live my life in widening circles" by Rainer Maria RilkeRory Philstrom is a pastor, spiritual director, and DnD Dungeon Master. His podcast "Roll for Joycast" looks at the intersection of religion and table top game playing. Rory is the founder of Roll for Joy which helps people use games and the Spirit of Play to enjoy the fullness of their humanity and the depths of divinity within.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Episode: 00293 Released on November 17, 2025 Description: In the fifth installment of Research Remix, Jason Elder and Jamie Roush unpack a 2014 study by Joel Kaplan, Philip Marotta, Eric Piza, and Leslie Kennedy examining whether the physical landscape contributes to felonious assaults and batteries against police officers. Using Chicago Police Department data, the researchers identified how risky facilities such as foreclosures, problem buildings, bars, schools, liquor stores, gang territories, and apartment complexes combine with environmental features like alleyways, poor lighting, and crowd density to elevate officer danger. Jamie explains why these spatial elements matter, how analysts can integrate non-traditional spatial data into proactive officer-safety work, and how dispatchers and CAD systems can benefit from enhanced risk-flagging. The conversation also highlights opportunities for analysts to expand their GIS layers, develop yearly governance on spatial data sources, and build prioritization models that identify the highest-risk locations and times of day. This episode is a practical roadmap for analysts aiming to support officer safety through environmental awareness, spatial modeling, and data-driven risk mitigation.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Jake from Mantis about their NEW TitanX dry fire trainer.FIND Mantis HEREhttps://mantisx.com/?srsltid=AfmBOorhuejJyD0Sc1W1VwH5391AwsAuwY3BVWTvSWtoVUNjudMKVoBLFIND Jake HEREhttps://www.instagram.com/2a.jake/?hl=enTHANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Ein ehrwürdiges Hotel liegt hoch über der Stadt. Ein nächtlicher Schuss, der durch die Flure hallt, erschüttert jeden Backstein des Gebäudes. Als die Tür zu einem der Zimmer geöffnet wird, findet man eine junge Frau. Reglos liegt sie zusammengesackt auf dem Boden hinter der Hotelzimmertür. Wer hat der jungen Frau das angetan und wieso kommen mehr als eine Person dafür in Frage?! TRIGGER-WARNUNG !Rassismus, Mord, Suizid, sexuelle Gewalt, Folter, HinrichtungDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Today's conversation is for the Type A, high achieving, often overwhelmed and anxious nervous system folk. Amanda talk about the pattern we often see where we stop our self-care habits when we feel good, but stopping them often puts us back into a spiral of anxiety and the story of, "why do I do this? I'm just not disciplined or motivated enough, etc..." But what if that's not the problem at all?In this episode, we reframe what it means to “stay consistent,” explore why many of us use overwhelm as our barometer, and talk about how true discipline might actually look like doing less, not more.3 Takeaways:1. Maybe you're not falling back into "bad habits" - you're overcommitting until self-care becomes impossible. When life gets good, we reflexively add more to our plates instead of maintaining what's working. The problem isn't lack of discipline; it's trying to fit 60 hours of life into 24 hours of human capacity.2. Not all regulation tools are meant to be forever - and that's okay. Healing requires adjusting your “protocol.” Just like you don't need an ankle brace after your sprain heals, some nervous system supports are temporary medicine for acute times. The key is knowing which practices are your anchors (the ones you need even when you're well) versus which ones can naturally fade as you heal.3. Redefine discipline: Maybe it's not the choice to do more, it's the courage to do less. True discipline means saying no to opportunities even though you could squeeze them in, maintaining white space in your calendar even though it makes you anxious, and remembering that feeling good isn't permission to overwhelm yourself again. Ask yourself: "At what cost?" before saying yes.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a textSo many college freshmen hit a wall mid-semester — feeling lonely, overwhelmed, or unsure if they belong. In this episode, I share my personal story of dropping out mid-semester and what I've learned from working with students who are living that same experience today.You'll learn:Why the mid-semester slump happens (the “messy middle”)What students can do when they feel stuck or anxiousHow parents can support without rescuingHow to normalize uncertainty and build emotional resilienceWhether you're a student feeling lost or a parent wondering how to help, this episode will give you hope, perspective, and practical next steps.

Episode: 00292 Released on November 10, 2025 Description: In this episode of Analyst Talk with Jason Elder, Jennifer Corum shares her remarkable 19 year journey with the Louisville Metro Police Department, including eight years as a crime analyst and her rise to Director of the Real Time Crime Center. From the early days of manually creating compstat maps to leading a 24/7 civilian staffed RTCC, Jennifer discusses how the field has evolved, the lessons she learned building a team from scratch, and how data and critical thinking drive modern policing. Jennifer also opens up about leading through 2020's social unrest, balancing motherhood, and surviving non Hodgkin's lymphoma, a battle that reshaped her perspective on leadership, gratitude, and the unseen strength of caretakers. She highlights the vital role her husband played throughout her recovery, emphasizing how support systems at home and work make resilience possible. This conversation is as much about courage and community as it is about crime analysis, and a must listen for anyone who believes in the people behind the data.

Es ist ein gewöhnlicher Morgen in Chuluota, Florida. Die Sonne scheint, das Haus wirkt ruhig – und doch liegt etwas Unausgesprochenes in der Luft. Im Hause der Amato's ist es auffällig ruhig. Als einer der Söhne an diesem Tag nicht zur Arbeit erscheint, ist klar, dass hier etwas ganz und gar nicht stimmt.Streitigkeiten häuften sich in dem Haushalt in den letzten Wochen. Doch niemand ahnt, dass die Spannung hinter den Türen wächst und dass das, was harmlos begann, bald alles verändern wird …! TRIGGER-WARNUNG !Gewalt innerhalb der Familie, Mord, sexuelle Obsession, Internet- und SexsuchtCheckt hier Hansefit mal aus für mehr Flexibilität in eurer Sport-Routine

Email the show at kids@mpbonline.orgHost: Dr. Morgan McLeod, Asst. Professor of Pediatrics and Internal Medicine at the University of Mississippi Medical Center.If you enjoyed listening to this podcast, please consider contributing to MPB: https://donate.mpbfoundation.org/mspb/podcastEmail topics:Finding a PediatricianTeen Weight WorriesSunscreenFirst Solid FoodFeversStuffy NoseFast FoodPuberty Hosted on Acast. See acast.com/privacy for more information.

Today's going to be a little bit different, instead of our normal educational chat this is going to be a guided experiential episode that you can come to when you're feeling activated to find some support in getting more regulated through various somatic exercises. If you're listening in the car or while doing something else, come back to this episode then you can be more fully present with the guided exercises. Hit play to join me for this guided regulation practice!—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text What if “normal” isn't real?In this episode, teen anxiety coach Cynthia Coufal reveals why “normal” is a social construct — and how chasing it creates more anxiety, comparison, and self-doubt.You'll hear powerful insights inspired by Jonathan Mooney, author of The Short Bus and Normal Sucks, and learn Cynthia's 3-step Triangle Formula (Perception – Process – Plan) to calm your mind, build confidence, and take brave action as your authentic self.If you've ever said, “I just want to be normal,” this episode will change the way you see yourself — and help you feel safe being real.✨ Download your free Redefining Normal Reflection Guide in the show notes to start applying the Triangle Formula in your life.https://cheerful-writer-462.kit.com/2fac7aa60e  Struggling with anxiety in your family? If anxiety is causing tension, fights, or disconnect in your home, you don't have to face it alone. I help parents bring more peace, confidence, and connection to their families. Let's talk—schedule a free consultation today or email me: ccoufal@cynthiacoufalcoaching.com Find my podcastEmail me: ccoufal@cynthiacoufalcoaching.comText me: 785-380-2064More information

Episode: 00291 Released on November 3, 2025 Description: In the fifth episode of the "Did You Know?" series, Mike Winslow explores the world of hidden data, the overlooked information already sitting in law enforcement systems. From CAD records and field interview cards to modern body-worn camera footage, Mike shares real examples of how uncovering these underused data sources can make or break an investigation. They discuss the importance of collaborating with dispatch, understanding data dictionaries, and asking the right questions to access valuable fields that don't always make it into analyst databases. Plus, Mike reveals a recent homicide case where tracing a “hidden” phone number led to key suspects and new evidence. This episode highlights how looking beyond reports can reveal investigative gold that many analysts overlook.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Chris with Drill Index to talk about his deck of drills!FIND MODULAR TARGET SYSTEMS HEREhttps://www.modulartargetsystems.com/https://www.instagram.com/modulartargetsystems/https://www.instagram.com/methodmanufacturing/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

Ein scheinbar ruhiger Halloween-Abend in Fort Dodge, Iowa. Kinder laufen verkleidet durch die Straßen, Lachen und Rufe hallen in der Nacht. Auch Marvin und Ethel Brandland öffnen ihre Haustür, als es klopft – doch diesmal steht kein Kind mit einem „Trick or Treat“ davor. Als Ethel sich zur Süßigkeitenschale umdreht, weil sie denkt, es handele sich um einen Scherz, schließt sich hinter ihr die Tür. Der späte Besucher will keine Süßigkeiten, ist mit einem Kopfkissenbezug maskiert und wird Unheil in das Haus bringen …Anmerkungen & Links zur Folge:Der Autor der Reddit-Geschichte am Ende ist Jimmy Juliano. Sein aktuellstes Buch heißt „13 months haunted“.! TRIGGER-WARNUNG !Überfall, Mord, Schusswaffenmissbrauch, EinbruchDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

I (Amanda) signed up to chaperone my kindergartener's field trip. Then childcare fell through. Suddenly I'm responsible for my feral 2-year-old AND five other 5-year-olds. My nervous system panicked—heart racing, adrenaline spiking, pure chaos mode. But here's the thing: I wasn't dysregulated. In this episode, I'm using my chaotic morning to show you what nervous system regulation actually looks like in real life (hint: it's not about staying calm).In this episode, you'll learn:Why activation and dysregulation are NOT the same thing—and why confusing them keeps you stuckThe real questions that determine if you're regulated: Can you reset? How quickly? How long do you stay stuck?What to do when life throws you a curveball and your nervous system ramps upWhy building capacity matters more than eliminating stress3 Takeaways:Activation is not dysregulation. You can feel stressed, overwhelmed, or burnt out and still be regulated—regulation is about whether you can reset and move through it, not whether you feel it at all.The real markers of regulation are flexibility and resilience. Ask yourself: How long do I stay activated after the stressor passes? What's my capacity for discomfort or change without spiraling? Can I still access choice when I'm activated?A regulated nervous system isn't a calm nervous system—it's a flexible one. It can access energy when you need it and release it when you don't. That's a skill you can build.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.regulatedliving.com/podcastEmail: amanda@regulatedliving.comInstagram: @amandaontheriseTikTok: https://www.tiktok.com/@amandaontherise

Send us a text Do homework battles happen daily in your house? You're not alone.In this episode, I talk with Jessyka Coulter, founder of ACE Cookie Tutoring, about why so many teens struggle with homework — and how parents can help them learn how to learn.Jessyka explains the difference between content tutoring and study skills coaching, revealing how missing skills like time management, organization, and note-taking cause stress, anxiety, and frustration for both kids and parents.You'll learn:✅ Why “I don't have homework” is rarely the real problem✅ The 12 essential study skills every teen needs to succeed✅ How parents can stop nagging and start empowering their kids✅ What schools often miss when it comes to teaching kids how to learn

Episode: 00290 Released on October 27, 2025 Description: In this episode of the Research Remix deep dive, Jason Elder and Jamie Roush tackle one of the biggest issues facing law enforcement agencies today: the police staffing crisis. Drawing from recent research by Wilson and Gramme (2024), Jamie reframes the conversation from simply hiring more officers to rethinking workload-based approaches and smarter deployment. Jamie discusses how analysts can play a crucial role in addressing staffing challenges through data-driven workload analysis, understanding calls for service, and calculating net annual work hours to ensure resources meet community demand. From integrating CAD and GIS data to considering new technologies like AI reporting tools and chatbots, this episode explores actionable strategies to make policing more efficient, equitable, and sustainable. Whether you're an analyst, commander, or researcher, this conversation provides a roadmap to move beyond “do more with less” toward a smarter, systems-based understanding of workforce planning.

Ein scheinbar ganz normales Familienleben gerät aus den Fugen. Cathy Griffith's Sohn ruft den Notruf und berichtet, dass es zu einem Streit zwischen Mutter und Sohn gekommen sei. Doch schnell mehren sich Ungereimtheiten: Widersprüchliche Aussagen, seltsame Beobachtungen von Nachbarn und Hinweise aus den Ermittlungen werfen Fragen über die wahren Hintergründe auf. Hinter den vertrauten Mauern ihres Zuhauses braut sich ein erschütternder Konflikt zusammen – und was genau passiert ist, wird erst langsam und schockierend deutlich.! TRIGGER-WARNUNG !Familiengewalt, Mord, psychische Gewalt, Trauma, Notruf, StreitMit NordVPN sicherer & cleverer surfen:https://nordvpn.com/ueberdosisDu willst unseren Podcast früher als alle anderen hören oder als Videofolge sehen?Unterstütze uns mit 2€ im Monat & bekomme verfrühten Zugriff auf die Folgen

Ever feel like you're failing, no matter how hard you try to organize, optimize, or just push through? In this deeply personal and vulnerable episode, Amanda pulls back the curtain on her own postpartum season—navigating life as a new mom of three while running a business. She shares the story of a recent "crash out" spiral and the unlikely tool that gave her the reality check she desperately needed.In this episode, you'll learn:Why the feeling that you're constantly "failing" is often a sign of an impossible equation, not a personal flaw, and how to spot the signs of a capacity crash out.A practical, step-by-step exercise to get an objective look at your true workload vs. your actual capacity (and why a robot might be the mirror you need).How to dismantle the cultural myth of "doing it all" and start separating your self-worth from your productivity.The two strategic choices you have when the math doesn't add up, and how to start implementing them with self-compassion.3 Takeaways:Do the Math on Your Life, you might be trying to solve an impossible equation without even realizing it.You have two options: Do less or get more support (usually both)You're not the problem, the expectation is. Sometimes the most regulated, aligned, grounded thing you can do is tell yourself the truth about what's possible and what's not.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Ever been on vacation and felt anxious — even though everything should be perfect? You're not alone.In this episode, I share why vacations can actually trigger anxiety for people who thrive on structure and routine. You'll learn how to find the right balance between freedom and predictability, so you can finally relax and enjoy your time away.

Episode: 00289 Released on October 20, 2025 Description: In this fifth installment of the Real Crime All The Time series on Analyst Talk with Jason Elder, Nikki North joins Jason to discuss how artificial intelligence (AI) is shaping the future of Real-Time Crime Centers (RTCCs). Nikki shares firsthand experiences with facial recognition, vehicle detection, and integrated camera systems that accelerate investigations while emphasizing that AI is a lead, not a conclusion. From license plate readers and convoy searches to predictive alerts and policy compliance tools, Nikki discusses practical ways analysts can use AI responsibly without losing the human touch. The conversation also explores how technology affects data volume, ethical considerations, and what the next five years may hold for analysts as AI continues to evolve. Nikki also provides updates from the National Real Time Crime Center Association (NRTCCA) conference. She introduces a new organization for civilian staff, the National Association of Professional Staff in Public Safety (NAPSPPS). She ends by sharing exciting personal news about becoming a new mom. [Note:  Description produced by ChatGPT.] Get to know more about Nikki by listening to his episode on Analyst Talk With Jason Elder:   https://www.leapodcasts.com/e/atwje-nikki-nichole-north-%c2%a0real-time-crime-analyst/ Name Drops: Related Links: https://nrtcca.org/ https://www.axon.com/products/axon-fusus https://www.napsps.org/ https://www.theiacp.org/resources/document/artificial-intelligence-and-policing https://www.justice.gov/opa/pr/department-justice-releases-report-facial-recognition-technology https://www.leapodcasts.com/e/analyst-talk-angie-stroda-from-corporate-world-to-crime-analysis/ Association(s) Mentioned: National Real Time Crime Center Association; National Association of Professional Staff in Public Safety Vendor(s) Mentioned: Contact: https://www.linkedin.com/in/nikki-north-196377239/, nnorth@flaglersheriff.com; nnorth@nrtcca.org    Transcript: https://mcdn.podbean.com/mf/web/k5j5amjma2pbhhuy/RCATT05_transcript.pdf Podcast Writer: Podcast Researcher: Theme Song: Written and Recorded by The Rough & Tumble. Find more of their music at www.theroughandtumble.com. Logo: Designed by Kyle McMullen. Please visit www.moderntype.com for any printable business forms and planners. Podcast Email: leapodcasts@gmail.com  Podcast Webpage: www.leapodcasts.com  Podcast Twitter: @leapodcasts

Alex gets free appetizers. Trent sleeps downtown Houston.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

Er verbirgt ein düsteres Geheimnis. Eines, das sein Doppelleben 120 Tage andauern lässt. Eines, das er nicht mehr rückgängig machen kann. Und eines, das einer Familie alles nimmt, was sie hatten …! TRIGGER-WARNUNG !(sexualisierte) Gewalt, Mord, Alkohol- und Drogenkonsum, Vertuschung von VerbrechenUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Send us a textIn an obtuse world Mark & Jefe are here to keep you vertical.This time we chat with Chris with Drill Index to talk about his deck of drills!FIND DRILL INDEX HEREhttps://drillindex.net/products/the-original-drill-indexhttps://www.instagram.com/drill.index/THANK YOU TO OUR SPONSOR XS SightsXS Sights - https://xssights.com/20% Discount with code LARPBooks We Recommend:Herbal Medic: https://amzn.to/3ArhUGXTriphasic Tactical Training Manual: https://a.co/d/0I1iYRuThe Merck Manual of Diagnosis and Therapy : https://a.co/d/6jU0EDWTarascon Pocket Pharmacopoeia: https://a.co/d/fZm4jqpFollow us on Instagram @livelaughlarp_podcastEmail us questions/topics at live.laugh.larp.podcast@gmail.comFind the Fit'n Fire YouTube Channel at https://www.youtube.com/fitnfireIntro/Outro Music: Elysium · Karl Casey

 A deeply personal exploration of eldest daughter syndrome—the invisible load that comes with being the responsible one, the second mom, the example. If you're an eldest daughter who learned that being helpful mattered more than being carefree, this episode is for you. We explore how love and responsibility got tangled up early on, the connection to anxiety and depression, and the path toward healing while honoring both the gifts and the weight of this role.In this episode, you'll learn:Why eldest daughters are more likely to struggle with anxiety and high-functioning perfectionismThe research behind birth order, gender, and anxiety ratesThe "wolf pack metaphor" and why eldest daughters often walk in front, taking the hitsHow nervous system regulation creates space to hold both/and truths about your childhoodPractical steps for healing over-responsibility and self-abandonment patterns3 Takeaways:The Eldest Daughter to High-Functioning Anxiety Pipeline is Real: Research shows firstborns with siblings are 48% more likely to be diagnosed with anxiety.You Can Love Your Role AND Grieve the Cost: It's not either/or—you can have had good parents AND experienced unintentional hurt. You can cherish being the big sister AND be healing from the weight of it. When your nervous system settles, you gain the capacity to hold both truths without one invalidating the other.Healing Requires Reclaiming Play and Rest: Far too early, many eldest daughters stopped playing and started managing. Healing means experimenting with "good enough," letting things go undone, and proving to your nervous system that rest and play are survivable—not frivolous.Practical Steps for Healing:Name the pattern out loud: "I learned to be hyper-responsible and that my worth comes from what I do"Practice both/and thinking rather than either/orLearn to regulate your nervous system to access nuance and self-compassionExperiment with asking for help in low-stakes situations // Ask yourself: "What would 'good enough' look like today?"Play 1% more, rest 1% moreIf you have kids, model that responsibility doesn't mean carrying everything alone—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

Send us a text Have you ever looked at your teen scrolling on their phone and thought, “I've completely lost control of this?”You're not alone. Many parents feel overwhelmed trying to balance their teen's screen time and social media use while keeping the peace at home.In this episode, Cynthia Coufal, Teen Anxiety Coach and founder of The Anxiety Maze Navigator, shares how to:✅ Set screen time limits without constant arguments✅ Build a Family Media Plan that works for everyone✅ Model healthy digital habits (even when you struggle too)✅ Talk with your teen about online news, bias, and misinformation✅ Strengthen your connection while navigating the digital world together

The show is visited this week by a host of another poetry reading show (A Hundred Pitchers of Honey), demonstrating a duality in poetry. Donna talks about good poems on her show, on this show... not so much. Donna brings three poems that fail in different ways, only to demonstrate how each one of those failures can be remedied with a final poem that legit made Dave cry. My Bad Poetry Episode 8.4: "I Find Your Photo..., After Life, and Duality (w/ Donna Vorreyer)"End Poem From a Real Poet: "Finding Tongues in Trees" by Donna VorreyerDonna Vorreyer is an author, artist, and retired middle school teacher, who has multiple published chapbooks and full length collections. Her most recent book Unrivered is available now. You can find her work and a more complete bio here. Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Episode: 00288 Released on October 13, 2025 Description: In this episode of Analyst Talk with Jason Elder, certified fraud examiner and IALEIA Treasurer Peggy Pingel shares her remarkable journey from three decades in mortgage banking to over 14 years in law enforcement analysis. Peggy recounts how the 2008 housing crisis sparked her pivot to investigating mortgage fraud with the Colorado Bureau of Investigation and unpacks the complex RICO cases that defined her early career. From unraveling multimillion-dollar scams to serving as second chair in a landmark trial, Peggy discusses the lessons she learned about persistence, data, and intent. She also reflects on her transition into cybercrime, the evolving challenges of real estate wire fraud, and her leadership role within IALEIA. Plus, hear how Peggy and her husband have kept their rhythm in life and in dance for 50 years through their shared love of square dancing.

Es sollte der Traumurlaub in Cabo San Lucas werden: Sonnenschein, eine Luxusvilla und sechs ihrer engsten Freunde. Doch für die 25-jährige Shanquella Robinson aus Charlotte nimmt die Reise im Oktober 2022 eine dramatische und mysteriöse Wendung.Ihre Reisebegleiter rufen die Familie an und berichten von einem tragischen Zwischenfall, möglicherweise ausgelöst durch übermäßigen Alkoholkonsum. Doch die ersten Berichte der Behörden und eine spätere Autopsie aus Mexiko werfen düstere Fragen auf und widersprechen der Darstellung der Freunde aufs Schärfste …! TRIGGER-WARNUNG !Schwere Körperverletzung, Tötungsdelikt, Alkohol- und DrogenmissbrauchUnsere Videopodcast-Folgen gibt's jetzt auch außerhalb von Patreon! Bei Talk?!Now! Momentan bei Zattoo und Twitch um 23 Uhr täglich.Weitere Infos findest du hier: https://talk-now.deSound Quelle:https://www.youtube.com/watch?v=h0tSjNcYVfQhttps://www.youtube.com/watch?v=KcUmm9qLGg8https://www.youtube.com/watch?v=2C-wOZZSkxo&t=931sMERCH: https://überdosiscrime.deSOZIALE MEDIENInstagram:https://instagram.com/ueberdosis.crime.podcastEmail:ueberdosiscrime@outlook.deÜBERDOSIS CRIME+https://www.patreon.com/user?u=118176859 Hosted on Acast. See acast.com/privacy for more information.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “You need to have a serious conversation with yourself — is the way I'm doing my farm to table business profitable.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode The rise of direct-to-consumer beef businesses has been exciting—but is it actually profitable? In this episode, Karoline shares her honest thoughts and real numbers behind running a farm-to-table operation in today's cattle market. Using examples from her own experience with The Rancher's Daughter, she unpacks pricing challenges, market trends, and the hard truths about sustainability in direct-to-consumer sales. What You'll Learn in This Episode How to evaluate the true profitability of your farm-to-table business Why pricing live animals at market value is essential for sustainability Common mistakes ranchers make when setting direct-to-consumer prices How rising cattle prices may strain consumer trust and loyalty Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links The Cattleman U Beef Pricing Calculator → changing the way you set your prices Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Send us a textThis week spoke with Lisa Campion, Reiki master, psychic counselor, and best selling author. In this episode, Lisa and I talk about: Lisa's psychic gifts Intuition Psychic giftsThe importance of knowing yourself Reactive feelings vs soul feelingsEthics as a healer Energy vampires Energetic boundariesAstrodesign SchoolYou Sacred Unravelling Membership (The Inner Mother Collective)If you want to be a guest of the podcast please fill out this form. Where you can find Lisa:InstagramWebsitePodcastWhere you can find Rochelle:Mastery Monday NewsletterSubstackYouTube InstagramWebsiteYouTubeThe Roof & Rubble “secret” PodcastEmail: info@rochellechristiane.comSupport the showWhere you can find Rochelle:Instagram, TikTok, Website, YouTube Email: info@rochellechristiane.com

Send us a text Ever feel worse after scrolling through social media? You're not imagining it. Social media algorithms are designed to keep your attention—not to show you the truth. In this episode, I'm breaking down how these algorithms control what you see, how they impact your mental health, and most importantly—how to take back control.Whether you're a teen feeling the pressure or a parent trying to help, this video gives you practical tools to manage your digital life and protect your mental health.WHAT YOU'LL LEARN:✅ How social media algorithms actually work (and why your feed feels so toxic)✅ The "mirror vs. window" concept that changes everything✅ How to set boundaries that actually work (no, you don't have to quit)✅ How to curate a feed that lifts you up instead of drags you downKEY TAKEAWAYS:

Episode: 00287 Released on October 6, 2025 Description: In this episode of Analyst Talk with Jason Elder, retired Director of State Operations for New York's Crime Analysis Center Network, John Riegert, shares how a handful of analysts grew into a statewide intelligence powerhouse connecting 57 counties. Drawing from 40 years in law enforcement, including his time as a captain with Troy PD, John discusses the evolution of crime analysis in New York from data struggles and building legitimacy to creating analyst certifications, promoting leadership opportunities, and balancing privacy with real-time policing needs. His insights reveal how the profession matured into an essential pillar of modern public safety.

The show continues its streak of choral lyricists with Devondra Banks... but the works she brings to the show don't quite sing. To be honest, Dave and Aaron actually enjoy most of these contributions as good poems but it's also understandable why Devondra may find these... cringe. End Poem From a Real Poet: "Sage" by Devondra BanksMy Bad Poetry Episode 8.3: "Sharin' Ain'T Carin', Libras Rule, & F.I.U.G. (w/ Devondra Banks)Devondra Banks is a poet and lyricist who has had multiple works set to choral arrangements including "Alleluia, For This Day" and "Joy Never Leaves". She also has two published poetry collections titled Gems and Debris, and Chamomile Clouds.Podcast Email: mybadpoetry.thepodcast@gmail.com Bluesky: @mybadpoetrythepod.bsky.social Instagram: @MyBadPoetry_ThePod Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.mybadpoetry.com⁠

Alex has a face-off with AI. Trent can't do a backflip.Join the patreonpatreon.com/TheTuckedInTeePodcastFollow the InstagramTucked.in.Tee.PodcastEmail us @tuckedinteepodcast@gmail.com

“Your revenue streams are limited by your creativity, and there's virtually an unlimited number of ways that you can create a revenue stream.” – Mike Ellig Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode We dig into ways that ranchers can think beyond the traditional model and build sustainable, diversified operations. Our guests, father-daughter duo, Mike and Katie, share their insights on revenue streams, land rehabilitation, and shifting the mindset around ranching and profitability. What You'll Learn in This Episode Why your revenue streams are only limited by your creativity—and examples of easy add-ons  Katie's perspective from onboarding ranchers at Ambrook and the unique challenges they face Land rehabilitation: what it means to restore a ranch to a thriving ecosystem Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Try Ambrook → simplify ranch finances by utilizing their 30 day free trial! Connect with Ambrook on Facebook and Instagram → @ambrookag Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

In the final episode, Amanda tackles the most empowering part of the equation: the “Underestimation of Ability.” Discover the science behind why we forget our own capacity and resources in the exact moments we need it most and learn how to actively reconnect with your deep well of resilience.In This Episode, You'll Learn:Why anxiety makes you shrink and feel like a younger, less powerful version of yourself.That stress hormones can temporarily block your access to memories of past successesHow to recognize your everyday actions as powerful evidence of your capability.The game-changing mindset shift from asking "What if?" to knowing "Even if..."Tools to Reconnect With Your Ability:Evidence Gathering: Make a list of hard things you've already survived. Your track record is proof of your strength.The Resource Reality Check: Actively list your resources—skills, knowledge, and especially the people you can turn to for co-regulation and support.The "Good Enough" Reminder: Ask, "What would handling this 'good enough' look like?" This frees you from the paralysis of perfectionism.—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa talks about why comparison and imagined judgment keep you from enjoying the things you love—and how owning your values (not everyone else's) is the shortcut to feeling steady, confident, and truly free. Inspired by a conversation with a new 1:1 client, Alissa digs into how small decisions become litmus tests for self-worth. She shares honest, everyday examples and offers a simple perspective shift. When you know what you value and own it without apology, you stop performing for other people and start living from the inside out.What You'll LearnWhy your insecurities make you assume everyone is judging you (and how that distorts reality)A practical perspective flip: own your choices instead of apologizing for themHow clarity about values cuts through comparison and quiets second-guessingWhen a mindset shift isn't enough—and how inner work (healing self-worth) helps you actually stay confidentWhere to go next: tools and courses that help HSPs build unshakable self-worthTake your first step to reclaiming your inner peace and self-worth with the External Validation Cleanse Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Send us a text ✨ What if your teen's biggest challenges could actually become their greatest strengths?In this episode, I sit down with Dr. Blythe Metz-Mändmets—metaphysician, author of Dear Teenager, You Are Amazing, and holistic healing coach—to explore her 5 Keys to Creating a Life You Love.We dive into practical tools for both parents and teens, including:✅ How unconditional self-love builds confidence and resilience✅ Why forgiveness transforms health, happiness, and relationships✅ What “Imagineering” means—and how it helps teens shape their future✅ The #1 thing parents can do to strengthen their connection with teens✅ Simple shifts to reduce stress, anxiety, and negative thinking

Episode: 00286 Released on September 29, 2025 Description: In this tenth installment of the Before You Leap series on Analyst Talk with Jason Elder, Jason and Randy explore how analysts can maximize training and certification opportunities. From foundational programs like FIAT to specialized certifications in cyber, financial, and analytic methods, Randy highlights practical strategies for navigating costs, avoiding “certification mills,” and building technical skills like SQL. The conversation also covers conferences, networking, and community engagement reminding analysts that the best career investment is often themselves. Congratulations to Randy Stickley on his election as Director of Training for the IALEIA DC Metro Chapter! His leadership and passion for education are helping analysts everywhere grow their skills and confidence.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “You can always learn something, and everyone has the same 24 hours in a day—it's how you use it.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode We're celebrating a big milestone—10 years in business with KRose Company. Karoline opens up about the early days, the risks and lessons learned, and what it takes to grow a team and a mission-driven company in agriculture. What You'll Learn in This Episode The backstory of KRose Company and its very beginnings The ups and downs of being self-employed Lessons on leadership and building a remote team How business structures evolve (including a candid look at tax returns) Key advice for ranch women and entrepreneurs chasing their goals How Cattleman U's mission continues to grow and serve the ranching community Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Tune into our past episode with Jim Sitz Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “We have to figure out the best way to make decisions today that are going to impact and be positive for the future.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected to the Cattleman U Community → Podcast Email On Today's Episode Profitability in ranching looks different for every operation, but there are core drivers that shape long-term success. In this episode, we dig into the numbers, mindset shifts, and management practices that keep operations sustainable through changing markets. What You'll Learn in This Episode Why bred cow and yearling numbers from recent September sales matter for your bottom line Core drivers of profitability: from breed-up and weaning percentages to calving and health costs How timing your marketing can improve your margins Risk management strategies to keep your ranch operation sustainable The mindset shift needed to see opportunity and profitability in today's cattle business Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation.  Resources & Links Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Listen on Your Favorite Platform Apple Podcasts | Spotify | Stitcher | Google Podcasts “I remember when I used to be able to buy cattle for 70 cents, and I've only been doing this for 10 years. There is so much optimism, there is so much room to make a profit in this business.” - Karoline Rose Bohannan Enjoying the show? You'll really love what we share afterwards Sign up for our Podcast Email to get: Exclusive access to conversations digging deeper into show topics Early notice of upcoming episodes, and insider updates Join here, and stay connected with the Cattleman U Community → Podcast Email On Today's Episode We're kicking off Season 7 with a big-picture look at the cattle industry, the opportunities ahead, and a recap of what's been happening behind the scenes at KRose Company and Cattleman U. What You'll Learn in This Episode Updates on ranch camps - from Canada to youth-focused camps Behind-the-scenes lessons from running yearlings in Kalispell How teaching through webinars is fueling Karoline's inner teacher Planning the first-ever Cattleman U International Tour—starting in Australia Why this cattle market is full of optimism and opportunity Support the Show Enjoying the show? Please rate, review, and follow on Apple Podcasts. Your support helps us to continue ranching in the next generation. Resources & Links Apply for Ranch Camp 2026 → Ranch Camp 2026 Awaits Cattleman U Webinar Collections→ on-demand ranching education for just $9.99 Explore Agriculture Around the World → with Cattleman U International Tours Empower Your Ranching Journey → at the Business Weekend Retreat View and Subscribe to → our Video Podcast Channel Follow on Instagram: @cattlemanu| @krosecompany| @rose.karoline Follow on Facebook: Cattleman U | KRose Company Want to Get Ahead in Ranching? Sign up for our Weekly Email to get: Industry insights and early access to event discounts Ranch-ready tools delivered straight to your inbox Join here → Weekly Email More Episodes Like This Browse more episodes and resources at CattlemanULive.com. Disclaimer: Cattleman U assumes no responsibility or liability for any errors or omissions in this episode content. These conversations reflect the personal experiences of our guests and are provided on an “as is” basis without guarantees of completeness or accuracy.

Welcome to part two of our series! Today, Amanda's diving into the first half of the anxiety equation: the “Overestimation of Threat.” Learn why your brain is wired to assume the worst-case scenario and discover three practical tools to help your nervous system calibrate to the actual level of danger, not just the perceived one.In This Episode, You'll Learn:Why your brain's “negativity bias” is a survival skill that's poorly adapted for modern lifeHow childhood experiences can turn your internal alarm system up to the highest settingThe connection between your nervous system state and the stories you tell yourself about what's happeningTools to "Right-Size" the Threat:The Reality Check Question: "What do I actually know to be true right now?"The Percentage Game: "If I had to bet money, what's the real percentage chance of the worst-case scenario happening?"The Friend Filter: "What would I tell my best friend if they came to me with this exact situation?"—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of her core beliefs: that life is always working in your favor, especially when it doesn't feel like it.Through personal stories, spiritual wisdom, and honest reflections, she explores how setbacks, triggers, and everyday annoyances can be invitations into growth. From ancient teachings like Buddhism's lotus flower to her own journey with chronic illness and sleepless nights as a mom, Alissa shares how challenges can become catalysts for resilience, self-trust, and transformation.This episode is a reminder that your hardest seasons often contain the very gold that will shape your most confident, unshakable self.What You'll Learn:Why highly sensitive people are impacted more deeply—but also benefit more fully—from life experiencesHow spiritual traditions across the world view struggle as a path to growthWhy setbacks and “dark nights of the soul” can prepare you for your greatest breakthroughsA mindset shift that turns daily frustrations into opportunities for empowermentReal-life examples of how painful seasons can lead to unexpected miraclesCurious about the Not Too Sensitive Club? Send Alissa a DM on Instagram @lifebyalissa to get the presale details and reserve your spot! Uncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!

Ever wonder why anxiety shows up and feels so overwhelming? In this episode, Amanda kicks off a mini-series by re-introducing a game-changing formula that makes sense of it all, what she calls, “The Anxiety Equation”. Once you see anxiety as a math problem, you realize you have the power to change the variables.In This Episode, You'll Learn:The simple but powerful Anxiety Equation: Anxiety = Overestimation of Threat + Underestimation of CapacityHow this equation plays out in real-life scenarios, from a stressful email at work to a toddler's meltdown at the storeWhy understanding this formula gives you two clear starting points for reducing anxietyA preview of what we'll cover in the rest of this mini-seriesThis Week's Practice:When you feel anxious, get curious. Ask yourself:What is the specific threat my brain is perceiving right now?What is my brain telling me about my capacity to handle it?—Looking for more personalized support?Book a FREE discovery call for RESTORE, our 1:1 anxiety & depression coaching program (HSA/FSA eligible & includes comprehensive bloodwork)Join me inside Regulated Living, a mental health membership and nervous system healing space (sliding scale pricing available)Order my book, Healing Through the Vagus Nerve today!*Want me to talk about something specific on the podcast? Let me know HERE.Website: https://www.riseaswe.com/podcastEmail: amanda@riseaswe.comInstagram: https://www.instagram.com/amandaontherise/TikTok: https://www.tiktok.com/@amandaontherise

In this episode, Alissa dives into one of the biggest blocks highly sensitive people face: insecurity. She explores how self-doubt and second-guessing can cloud your emotional intelligence—turning what should be a powerful superpower into a source of hypervigilance and overthinking.Through personal stories and practical examples, Alissa explains how insecurities often cause HSPs to take things personally, spiral into self-blame, and unintentionally block authentic connection. She shares how doing the inner work of healing old wounds allows you to show up with clean energy, hold space for others, and leverage your sensitivity as the gift it truly is.What You'll Learn:How insecurity clouds your emotional intelligence and keeps you stuckWhy taking others' moods personally blocks authentic connectionThe difference between empathy and energy-matchingA grounded way to support loved ones without making it about youTools to transcend insecurity and fully access your sensitive strengthsUncover your sneaky internal belief that's stopping you from being your most confident self TAKE The FREE Shadow Archetype Quiz NOWLearn my 6-step process for managing & neutralizing your triggers as an HSP in our FREE UN-Botherable Workshop!The Sensitive & Soulful Self-Worth Course: Go from second-guessing & self-doubt to YOU'VE got YOU. Your journey to unwavering self-trust & radical self-acceptance starts HERE. Use code PODL at checkout for a secret discount!As a special bonus, I want to give you FREE access to my workshop for HSPs called Not "Too Sensitive" (usually $35)! All you have to do is:Leave a review of this podcastEmail a screenshot of your review to hello@lifebyalissa.comThat's it!