What Are You Growing Thru?

The word for the new year is TRY. There is power in trying. Trying is the first step. Trying is doing. Doing is sometimes uncomfortable. How much longer will you allow your comfort zone to serve you? IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

If you are having trouble getting into the rhythm of reaching goals that you are setting for yourself, habit stacking is a tool that helps you build new habits by linking them with other habits. IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

What was your experience of being raised in a Black church/Christian faith? How has it played a role in your navigation thru life as an adult? Have you ever been interested in exploring another religious practice? All topics that are discussed in this episode, with my special guest - Micahela "Mickey" Mobley. IG - @whatareyougrowingthru__ Special Guest - @_inthemicks Tiktok - @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

How to use your emotions to fuel your powers & gifts. It is time to re-connect with your purpose. We need you now more than ever!! IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

Brief intermission for a moment to hold space in your breathing. Intentional breathing - Inhaling in the things that you need/wish for/desire, & Exhaling the things that do not serve you. I hope you enjoy

The art of accepting is the art of being one with the things exist around you. IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

The art of creating is the art of connecting, giving, building, supporting, & loving one's self. IG - @whatareyougrowingthru__ Tiktok - @growwithkriss www.whatareyougrowingthru.com --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

I'm happy to be back & recording. I look forward to sharing everything I have to give. Check out some things that have been happening while I have been away: Business Website Free Consultation Photography Portfolio Current Workshops: Building Confidence in Dating Open Communication with Your Child IG - @whatareyougrowingthru__ Tiktok - @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

Acceptance & security is something that you are deserving of. Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

Something that we all experience but have to learn how prioritize what is really important to us. Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

If we are not growing spiritually, is our growth intentional? Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

It won't fully exist until you believe. You are deserving. You deserve. I want that for you. Special promotion code provided in this episode - https://www.whatareyougrowingthru.com/booking-calendar/personal-growth-training?referral=service_list_widget!! --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

You are the biggest contributor of your ability to change, grow, heal, etc. You are what's getting in the way of your next level. Let's talk about how you can stop holding yourself back. Book Your Personal Growth Training Today: https://www.whatareyougrowingthru.com/service-page/personal-growth-training?referral=service_list_widget - Code: PGT20 Youtube Channel: www.youtube.com/@thevlogofgrowth IG: @whatareyougrowingthru__ TikTok: @growwithkriss --- Support this podcast: https://podcasters.spotify.com/pod/show/theblogofgrowth/support

You have to do decluttering of your space before you allow yourself to accept & receive more. Let's talk about it! Youtube Channel: https://www.youtube.com/@thevlogofgrowth Business Website: www.whatareyougrowingthru.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Your inner child & your ego are each other's best friend. Let's start unpacking that! Youtube Channel: https://www.youtube.com/@thevlogofgrowth Business Website: www.whatareyougrowingthru.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Getting to the top of the mountain is not easy so here's some ways to help you on the journey. NEW YouTube Channel: https://youtube.com/@thevlogofgrowth!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Emotions are a part of our every day experience, outside of our control. So we have to learn how navigate the emotional space. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

This episode is for those who need a little encouragement while in the beginning stages of reaching a goal, who are in the process of building their empire from the ground up, and who is pursuing something that scares them. the merch: https://w-a-y-g-t-merch.myshopify.com | IG: @whatareyougrowingthru__ |TikTok: @growwithkriss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Giving yourself grace is just as important as giving it to others. the merch: https://w-a-y-g-t-merch.myshopify.com | IG: @whatareyougrowingthru__ |TikTok: @growwithkriss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, I distinguish the differences and overlapping ideas of reciprocating energy versus holding expectation. the merch: https://w-a-y-g-t-merch.myshopify.com | IG: @whatareyougrowingthru__ |TikTok: @growwithkriss --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Minority groups, specifically, are not allowed access to the mental health resources that are needed because of the inability to afford consistent therapy sessions. Let's talk about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

We meet people, we vibe with them, we find that they understand us, we feel like they are there for us when we need someone, etc. etc. But at what point do we consider them to be a friend? And at what point do we begin to feel like we don't where we would be without your bestie? And what is it that hold this friendship together?  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Anxiety comes in many shapes & forms, but one way to quiet the loud voice of anxiety to allow your intuition to lessen your worries & trust your gut. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Transitioning into adulthood is something that we've all experienced & still experiencing, every day. What has your experience been like? Was it an easy transition, or a struggle? Or a little bit of both? Let's talk about it! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

This is a message that I felt needed to be shared going into a new year. Take a minute to be present in order to receive the words that are being said on this episode! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

There's comes a time when taking a break is much needed & is beneficial to your present & your future self. Take all the time you need! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

You know what zodiac season it is! I know you feel it in the air. That's why you've been a little more emotional these last few weeks, my friend. Just embrace it already! I am a Cancer & I'm here to tell you a little bit more about us & why we are the way that we are. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

This episode includes a conversation with my special guest, Gloria, where we dive into the concept of communication. We discuss our personal communication styles, where it came from, how we learned differently over the years, etc. We also talk about the impact of communication in different areas of ours lives & the effects of it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Let's be honest, hearing the word "No" is a tough pill to swallow. But let's get into how it really can really have an effect on the way we feel about certain things in life, or even ourselves! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

It's time to learn more about what you rightfully deserve. My two special guests, Meggie & Brenisen, share information on our reproductive autonomy & our reproductive rights. There's power in having the tools to be able to speak up for what you want & what you will not accept. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Happy Pride to all of the beautiful souls who are standing in their truth & choosing their happiness over the judgment & opinions of others! You are magical.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

My special guest, Tamecia, shares her journey of celibacy. We each discuss our perspectives & experiences with having sex with the wrong intentions. She shares what her choice of being celibate does for her & how she is learning more about her own self pleasure during this process. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

This episode is for my people out here grinding & making boss moves to elevate their future. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, I talk about the importance of accepting & loving your growing self. It will get ugly before it gets pretty, but choosing to grow instead of struggle will be worth it. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

We use the word "soul" so loosely. Have you really taken the time to get to know your own soul? My special guest, Takeera, & I have an in-depth conversation about our perspectives of our individual souls, how to form a connection with your soul, and soul ties with others.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, I discuss the perspective of the "strong" friend & what that looks like. Also, is it okay to always be seen as strong? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

For my people who loved part one of this episode back in season one, you will enjoy this one! My special guest, Ray, & I have a conversation about dick appointments, but from the other perspective! What does it look like when you're the actual dick appointment? Check out Ray's podcast via Black Community Podcast!! To send a question/topic to be featured on an episode - email: theblogofgrowth@gmail.com; website: www.theblogofgrowth.com; or follow me on IG: @theblogofgrowth & submit via my story, every Sunday!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Is "taking it slow" really a thing? What does that look like? How do you handle the situation when things begin to move faster than planned? What do you do with those feelings? Let's talk about it!! To send a question/topic to be featured on an episode - email: theblogofgrowth@gmail.com; website: www.theblogofgrowth.com; or follow me on IG: @theblogofgrowth & submit via my story, every Sunday!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

My special guest, Taija, & I have conversation about what it looks like to have friends, make friends, & maintain friendships in our adult lives. Which friend group do you prefer, Girlfriends or Living Single?? Special Guest - IG: @thehoneypost / Blogging Site Black-Shoutout of the Week - IG: @warmvanillasugarpoems To send a question/topic to be featured on an episode - email: theblogofgrowth.com; website: www.theblogofgrowth.com; or follow me on IG: @theblogofgrowth & submit via my story, every Sunday --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, I have an open conversation with my mother about many different things, but most importantly, we discussed why we never had "the talk" & the many different influences it had for me growing up. Also, how the lack of having "the talk" shows up in different ways within our community. Disclosure: We have never had a conversation about any of this before, so this was definitely epic!! Black-ShoutOut of the Week - IG: @skindeepandcompany / www.skindeepandcompany.com Shop with Blk Element Hair Care by using the discount code: TBOG21 To send a question/topic to be featured on an episode - email: theblogofgrowth@gmail.com; website: www.theblogofgrowth.com; or follow me on IG: @theblogofgrowth & submit your response to my story!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

We are back for Season 3!! In this episode, I discuss my thoughts & feelings about the word "hoe". It's time to have different conversation about the perspective & meaning of the word. Less disrespect, judgement, & over sexualization that women receive & more of us claiming our right to gain access to the pleasure that we deserve.  Black-ShoutOut of the Week: Embrace Let Life -- get right for waist beads season!! If you have not done so already, follow me on IG: @theblogofgrowth__!!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

My special guest, Emanie, & I each share our perspectives of this impactful year that we made it through. We open up about our most impactful moments, different levels of self-growth, essential lessons that were learned, the uncomfortableness, & so much more. You can tune it to our other conversation together via 2020: Our Year in Review!! Special Guest -- IG: @theoasis13_ & www.theoasis13.ctcin.bio!! Keep up with me during between seasons via @theblogofgrowth__. Thank you again for another great season!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, my special guest, Nick, & I dive into a conversation of how & why men think with their dick.  Our conversations transitions to many different topics including marriage, male/female friendships, future moves, etc.!! Special Guest -- IG: @nickdotjones / @soldnottoldpod  Black-Shoutout of the Week -- 3 Rose Nails, LLC Check out more of my work via The Blog of Growth!! I appreciate your support.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, I discuss my recent personal experience that was a result of me not taking the best care of my body. I talk about the topic of escapism & the negative results of us not pouring into our bodies: physically, mentally, & spiritually. Black-ShoutOut of the Week -- IG: @thebrownfropoet / msha.ke/thebrownfropoet/ You can find me on IG @theblogofgrowth__ & theblogofgrowth.com!! Thank you for your support!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

This episode is part two of me venting & opening up about different things that have been happening in my life. I speak about me struggling with not feeling like my best self & operating from a low place, an awkward/overdue conversation I had with my mother about the vagina, & other more lighthearted things shared throughout the episode. Thank you for your support!! Check out my work via IG: @theblogofgrowth__ & www.theblogofgrowth.com!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

In this episode, we discuss seasonal depression & our personal experiences with it during this transition into the holiday season within a pandemic. My special guest, Xiara, shares a number of essentials ways to help with working through feelings of depression during this season. Special Guest -- IG: @xiessentials .. Check out the blog post that was mentioned in this episode via www.xisessentials.com/post/feeling-sad!! Also, check out some of her other postings. Black Shoutout of the Week -- IG: @theoasis13_ / www.theoasis13.com/blog/ You can access my postings thru IG: @theblogofgrowth__ or www.theblogofgrowth.com!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Today's episode is introducing an up & coming comedian, Kyndra. She shares her journey of growth as she pursues her dream. She opens up about some of her struggles as a Black woman, as well. A few important/relevant gems were dropped throughout the episode. Support Black queens!! Special Guest - IG: @idolizedynasty Black-Shoutout of the Week - IG: @for_brown_girls_blog / linktr.ee/FBGB!! You can access more of my post via IG: @theblogofgrowth__ or www.theblogofgrowth.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

This episode dives into deeper conversation about the importance of the relationship between a woman & her pussy. My special guest, Black Girl Bliss, who is the author of 'Pussy Prayers' gives insight about her knowledge & experiences of the journey of seeking pleasure that is deserved. She also gives advice for woman who are struggling during the journey of re-connecting/connecting with herself & her pussy. Black-Shoutout of the Week -- IG: @soldnottoldpod & https://linktr.ee/nickdotjones Support Black Owned Candle Business: https://scentedkindly.com, surprise discount code mentioned in episode!! Expires 11/20!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

Happy to be back for Season 2!! This episode is goes into a perspective change of the growing process. I speak about different areas of my life that I am outgrowing & share the importance of identifying these things in your own life. Get your question answered in future episodes by sending it directly to my email: theblogofgrowth@gmail.com or via www.theblogofgrowth.com .. Look forward to hearing from you!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support

The last quarter of 2020 is here!! How are you moving? Let's talk about it!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/theblogofgrowth/support