Podcast appearances and mentions of aaron drogoszewski

Aaron Drogoszewski co-founder of Recover NYC joins David to talk about how he built and monetized a business featuring NuCalm. They discuss how recovery plans are built and customized for each individual, why you may not want to lead everyone to relax fully on their first visit, and the kinds of results and professional athlete feedback they were able to get after running the recovery booth at the U.S. Open in 2019 and 2020.   Introduction quote “Optimal setting for the way your muscles are operating: your joints feel fine, but if your head isn't in the right place or if you had poor sleep, you get your *ss handed to you! Most of the tools that an athlete needs really are above the shoulders, not below it.” — Aaron Drogoszewski   Guest bio Aaron's martial arts practice and career as a fitness professional began in 1997 and continued to blossom throughout the years as he built his competitive experience in Muay Thai kickboxing, golden gloves amateur boxing, and Brazilian Jiu-jitsu. As it had been from the onset, Aaron's focus has always been on performance optimization. This passion attracted him to the National Academy of Sports Medicine, where he educated trainers across the country on certified personal training, corrective exercise, and performance enhancement.   You can find out more about Aaron Drogoszewski on the Recover website.   Key Takeaways [1:00] David welcomes Aaron Drogoszewski, co-founder of Recover — a business that features NuCalm — and asks him to share a bit about how he came to launch Recover and why.   [9:29] From Recover's beginnings with “the boots” to a much wider array of tools, Aaron talks about how the clientele and technological advancements drove the business towards what it is today.   [15:00] Aaron breaks down how he finds an optimized path to recovery with routine and tool customization for each patient based on their personal needs and objectives. There is a difference between product and commodity; Aaron touches on how science and research build the latter but your customer will dictate the former.   [16:30] From the customer who doesn't want to talk, to the one who is hungry for knowledge, Aaron explains how he maps for each kind of client.   [19:55] Building brand loyalty is about consistency and passion, Aaron offers how he believes Recover's success was driven.   [23:20] New York City is noisy, Aaron explains how he intuitively found Recover's brand voice and made it resonate in the Big Apple.   [28:32] Aaron shares his ideas on how to bundle technologies together to get the best entrepreneurial bang for your buck.   [33:11] David offers a few use cases for Aaron to build hypothetical recovery plans so we can all learn. UC1 “New — exhausted — mom.”   [38:09] UC2 “Preparing for an upcoming fight.”   [41:13] Running recovery for the U.S. Open in 2019 and 2020 is a wild experience, Aaron shares the results they were able to get.   [46:44] Aaron shares his personal story about using Ignite for the first time.   [52:21] Before thanking Aaron and signing off until the next episode, David asks his guest for one word to summarize NuCalm.   Continue on your journey and until next time, breathe deep, relax, and keep looking forward.   Mentioned in this episode NuCalm Normatec   More about your host Connect with David Poole — Chief Business Officer at NuCalm on LinkedIn   More about NuCalm and the podcast This is NuCalm, the show for those looking to improve sleep quality, manage stress, and boost recovery. Brought to you by Solace Lifesciences, the makers of NuCalm, the world's only patented and proven neuroscience technology that works within minutes, without drugs, every time! In over one million medical sessions, NuCalm has helped men and women around the world.   NuCalm: stress relief for the way we live today, technology to help you disconnect.   Pull quotes   “Recovery is for everyone! I do Jiu-Jitsu three to five days a week, but I'm also a father, a husband, a budding entrepreneur, an educator.” — Aaron Drogoszewski   “Anybody who doesn't want to settle for that median 80% on the bell curve, people who want the best out of life need recovery.” — Aaron Drogoszewski   “There is a difference between walking through the door and showing up. Recovery helps you show up.” — Aaron Drogoszewski   “Knowing how much it [NuCalm] cost at the time, I was hoping to do my research and find out that it was all bull sh*t… It wasn't.” — Aaron Drogoszewski   “There is a difference between a commodity and a product, between science and how you personally feel.” — Aaron Drogoszewski   “Whether you believe you can or you believe you can't, you're right. Ignite just strips that sh*t right out of the way: there's nothing that's going to get in my way now!” — Aaron Drogoszewski   Tweet #1 Performance demand and stressors aren't only for athletes, so why should recovery be? This is NuCalm Episode 6 guest Aaron Drogoszewski, co-founder of Recover in New York City is helping democratize recovery with the help of NuCalm.   Tweet #2 Should you NuCalm before or after sports? What about a big meeting? Are your sessions optimized? This is NuCalm Episode 6 guest Aaron Drogoszewski, co-founder of Recover in New York City shares how each person can benefit from a different kind of recovery path.

Aaron Drogoszewski knows plenty about the importance of recuperation as a former athlete himself which is why he set out to create a recovery studio in New York City. Quickly he discovered it was not just athletes who were looking to better their performance through the use of the tools at ReCOVER. In this episode, Aaron explains what many of the different methods there are available to elite athletes and weekend warriors alike. He also shares how these same tools can also be beneficial to non-athletes for instances such as jet lag and stress relief. Self-professed to “geek out on the science,” there is a ton of tech talk in this episode as Aaron explains not only the technology but also the benefits of a variety of recovery techniques.

Having problems sleeping and just “unplugging” in our high-tech world due to stress and other related issues? Well, “Random Fit” may have just found the solution. Hosts Ken Miller and Wendy Batts go in-depth with Jim Poole, the CEO of Solace Lifesciences and makers of NuCalm as well as ReCover co-founder Aaron Drogoszewski. Both share their insight on how to help your mind and body both recharge and reset. Start the summer off right with our FREE course, "The Science Behind Effective Weight Loss." This 5-part mini course covers topics like metabolism, nutrition, exercise, psychology, behavior change, and finally, how you can put it all together. Sign up today! http://nasm.co/2LNdvVB

Rick Richey not only owns the WeWork of fitness but has co-founded the first studio in the world to use technologies that help fight cognitive stress, anxiety and sleep deprivation. His mission? To restore your body, reboot your mind and reshape your system. Used by NBA players, UFC and Bellator fighters, and other professional athletes, ReCOVER NYC also offers the value of great recovery to anyone in search of better wellness. This episode of the Escape Your Limits podcast is a lesson in longevity. Watch the full episode on YouTube Dr Rick Richey is a master of understanding how the human body works for the healthiest, natural results from any effort. He not only owns a chain of gyms with some of the best trainers that New York has to offer in the WeWork of fitness, but he’s pioneering self-care with the world’s first recovery studio. Host of the official podcast of the National Academy of Sports Medicine and co-host of the Omnia Fitness podcast, meet Rick Richey, owner of Independent Training Spot and co-founder of ReCOVER, on this episode of the Escape Your Limits podcast. Independent Training Spot is designed for entrepreneurial personal trainers and physical therapists to develop their own businesses and brands of training. The mission is not only to help any trainer start their own business but to help them continue to build it on their journey or venture. In addition, if you’re an individual seeking out a trainer, ITS is a great place to start your search. It’s home to some of the best fitpros that NYC has to offer. In early 2017, Rick Richey and Aaron Drogoszewski had the realization that there was nowhere for people to go purely for purposes of recovery. In early 2018, ReCOVER opened as NYC’s first recovery studio, a concept that has sparked a recovery revolution and is changing the way people function.   To contact Rick email rick@recovernyc.com, or to hear more, download the Omnia Fitness podcast for industry business insight or the NASM CPT podcast for human movement science, concepts, flexibility and other exercise-related subjects.      Episode highlights -  How to manage the cost of a fitness business in one of the most expensive areas in the world, along with the biggest challenges you may not have thought about. What a WeWork style innovative fitness business venture offers to PTs and how it provides more opportunities than high-end gym spaces for trainers and clients. Training business models compared to membership models and how the risk versus rewards weigh up. Why it’s a good idea to give something away for free, even if that particular customer doesn’t come back. How your location’s cleanliness and storage efficiency will be linked to perceptions of a trainer/operator’s organisation and trustworthiness in the bigger picture. Why staying friendly and having a good relationship with people who work with you is paramount to an enjoyable environment and responsive team. How the body only benefits from a workout when it recovers, and how anabolic and catabolic states make a difference on the body’s condition. The new technology that’s allowing customers to alter bainwaves and reach a relaxed lucid dream state without feeling like they’re even asleep. Benefits on the body that can come from varying air pressure up to 23,000 feet high, and how it will improve workouts. Why the digital fitness space is going to continue to grow, and how it will access the majority of populations who don’t work out in traditional fitness spaces.   Join Matthew Januszek in conversation with Rick Richey…

On this week's episode, the guys team up with Aaron Drogoszewski and Rick Richey of ReCOVERNYC and the omniafitnesspodcast for a round two discussion on the state of fitness, transitioning leadership skills to a new medium, life after training, and their genuine admiration towards one another as keepers of the flame. For more on Rick and Drogo, catch up with the guys at:Website:recover.nycindependenttrainingspot.comomnia-fitness podcastIG:@omniafitnesspodcast@recovernyc@everyday_drogo@dr.rickrichey See acast.com/privacy for privacy and opt-out information.

Today I cannot wait to share this EPIC interview with Aaron Drogoszewski from Recovery NYC. Before this interview I tried out all of their modalities and I have to say, this spot is so worth checking out in NYC if you're at all interested in deeply recovering your body, detoxing & leaving SO rejuvenated.   To check out Recover NYC click HERE! To connect with Aaron click HERE! To connect with me, click HERE!

Exercise is physical stress applied to the body, it is only one road on the arduous journey to your goals. Yes, exercise is important, but too much could actually be bad for your health and keep you from reaching your goals. How your body recovers from the stresses of the workouts that you do can make a huge difference in the results from your efforts. The recovery part of your workout program could be that last road to the final destination of your fitness goals. That’s why fitness industry icons and veteran personal trainers Rick Richey and Aaron Drogoszewski started ReCOVER a studio in New York City that focuses specifically on the recovery component of the fitness process. On this episode of All About Fitness we talk about the role that recovery plays in helping elite athletes achieve optimal performance, what that means for you and why you should be doing the same recovery strategies after your own workouts. To hear more from Rick and Drogo, FOLLOW THIS LINK to their Omni Fitness Podcast To learn more about recovery and how to apply it to your workout programs, read Pete's blog and article below: Top Strategies for Recovery Between Workouts Recovery Techniques for Fitness Professionals (but can be applied to anyone) To learn how to design your own workout programs, buy Pete's book: Smarter Workouts: The Science of Exercise Made Simple Visit the Sponsors of All About Fitness: Terra Core Fitness - use code AAF10 to save 10% on the purchase of a Terra Core Sandbells and Softbells by Hyperwear - use code AAF10 to save 10% on the purchase of Softbells, Sandbells or the Vest Instagram: @PeteMcCall_fitness Pete@Petemccallfitness.com www.petemccallfitness.com  Learn more about your ad choices. Visit megaphone.fm/adchoices

"Master trainer" is a designation given to fitness professionals who educate their peers. Master trainers may lead a day-long workshop on how to use a specific piece of equipment; teach a multi-day certification program; or teach conference sessions on how to apply the latest research to clients' exercise programs. One benefit of becoming a master trainer is that it can help you establish immediate credibility with clients and participants. This episode of the Empowered Entrepreneur podcast features conversations with three different master trainers and fitness studio owners to gain insights into why they became educators, the process of becoming a master trainer, and how being a fitness industry educator complements business. Michael Piercy is the 2017 IDEA Personal Trainer of the Year and a Master Trainer for TRX and Matrix, in addition to owning The Lab, a studio in Northern New Jersey. Rick Richey and Aaron Drogoszewski are both master trainers for NASM, as well as co-owners of ReCOVER, the first fitness studio in New York City that focuses on recovery strategies. Aaron and Rick are also co-hosts of the Omnia Fitness podcast. This episode of the Empowered Entrepreneur can help you determine whether or not it's worth investing the time and effort into becoming a master trainer. Could this be the next step in your fitness career? Learn more about your ad choices. Visit megaphone.fm/adchoices

You don’t have to be an elite athlete to understand stress. The fact is, we’re all dealing with performance demands and stressors—both physical and cognitive. What if there was a place designed specifically to support us in the recovery process, providing a calm, centered environment where we can heal? Aaron Drogoszewski and Rick Richey are the founders of ReCover NYC, the city’s first Recovery Studio for everyday athletes. The facility provides the best technologies for recovering from both muscle fatigue and mental stress. Aaron has been a fitness professional since 1997, serving as a personal trainer and massage therapist while competing in Muay Thai kickboxing and Brazilian Jiu jitsu. Rick got his start in 2002, taking on roles as a personal trainer, training manager, massage therapist and subject-matter expert for educational videos. He also competes in Muay Thai and American Kickboxing. Rick and Aaron co-host the Omnia Fitness Podcast for #TeamEverlast. Today, Aaron and Rick explain how they founded ReCover NYC to help the everyday athlete recover from life’s stressors. They discuss ReCover’s NuCalm restorative sleep treatment, CVAC decompression chamber, and Game Ready compression and cryotherapy unit, addressing the benefits as well as the science behind each modality. Listen in for Aaron and Rick’s insight on using ReCover to prepare for competition and learn how to the available technology can help you deal with physical or cognitive stress! Topics Covered [1:48] The inspiration for ReCover NYC Athletes only as efficient as recovery program Help everyday people recover from stressors Provide research-based modalities [6:37] Aaron & Rick’s approach to recovery Identify inefficiencies created by stress Pair with appropriate technologies [8:33] ReCover NYC’s NuCalm treatment Ease stress with restorative sleep Take brainwaves from beta to pre-sleep Shift from sympathetic to parasympathetic Calm, centered and focused state [14:10] The timeline of a NuCalm treatment Average person to theta frequency in 20 min More calm, focused for up to 3 days after [19:26] ReCover NYC’s CVAC System Decompression/recompression chamber Increase VO2 max, utilize glucose better Decrease chronic pain Boost cognitive function, sleep quality Facilitate recovery AND increase fitness [24:15] The research around CVAC and VO2 Studies at Stanford, University of Hawaii 5% increase in VO2 max 40-minute sessions 3X/week Start 8-10 weeks prior to event [30:28] The ReCover services a marathon runner might use CVAC package leading up to race Game Ready unit (compression and cryotherapy) [34:36] ReCover’s 3D body scan Infrared light to take detailed photos Estimate body fat, postural analysis [36:21] The new technologies coming to ReCover Whole-body cryotherapy Iceless Game Ready unit (contrast bathing) Learn More About Aaron Drogoszewski & Rick Richey ReCover NYC Omnia Fitness Podcast Resources The Daily Move Challenge Fusionetics Normatec Recovery National Academy of Sports Medicine NuCalm CVAC Peer-Reviewed Journal Articles       John Joseph on The Joe Rogan Experience Game Ready

In this episode of "Ask the Expert" we talk with NASM Educator & EVERLAST Educator, Aaron Drogoszewski about S.M.A.R.T. Goals. Learn from Aaron how to set goals that are: (S)pecific (M)easureable (A)ttainable (R)ealistic (T)imely Also, be sure to check out the Daily Move Challenge. This program is developed and coached by Aaron and NASM educator, Rick Richey. Visit their website at: www.thedailymovechallenge.com This interview was recorded at the Independent Training Spot in Manhattan. www.independenttrainingspot.com