Podcasts about brazilian jiu

Send us a textEpisode 552"Cobra Kai" and "The Karate Kid Part 3" | Actor: William Christopher Ford | (Dennis de Guzman)William Christopher Ford aka Christopher Paul Ford played strong but silent Cobra Kai bad boy, "Dennis", in "The Karate Kid Part III". He was made aware of an open casting call for "KKIII" for the part of "Mike Barnes" from a good friend and stood in line with hundreds of other young hopefuls. Director, John Avildsen came out with a camera man and started going down the line to take a look at all the talent and stopped to talk to a fortunate few including Ford who gave the director his headshot. About a week later, he got a call from Casting Director, Caro Jones, who called him into read for the part of "Barnes". About a month later he got a call from Jones telling him that the part of "Mike Barnes" had been cast but they wanted him to come down to the set because they needed an actor/stunt person/martial artist to play one of the supporting "bad boys". So Ford met with Stunt Coordinator Pat Johnson and Director John Avildsen the next day and was cast as "Dennis". At this writing, Ford is a 5th degree black belt in Okinawan Shorin Ryu Karate and studied directly with Sensei Richard Rabago and with Master Tadashi Yamashita. He has also studied Brazilian Jiu-jitsu and Kick-boxing. He began studying Martial Arts in 1974 at the age of seven. Ford left the Entertainment Industry for many years to help raise his two kids but returned in 2006, and at this time he also changed his professional name to William Christopher Ford to honor his father who passed away in 2005. He has also worked as Chris Ford, William Ford and "WC" Ford.William was inducted into the Masters' Hall of Fame on Aug. 11th, 2012 and was awarded the Lifetime Achievement in recognition of his commitment and contribution to the martial arts. He dedicated the acceptance of this award to his late martial arts mentor, Sensei Richard Rabago, who had suggested Ford for the award before his passing in May, 2012.Welcome, William Christopher Fordwww.mmcpodcast.com#cobrakai #thekaratekid #karatekid #terrysilver #johnkreese #daniellarusso #cobrakaiedits #cobrakaiseason6 #karatekid3 #karatekidmovie #karatekidlegends #blackbelt Instagram: https://www.instagram.com/mondaymorningcritic/Facebook: https://www.facebook.com/mondaymorningcritic/TikTok: https://www.tiktok.com/@mondaymorningcriticMondaymorningcritic@gmail.com

In this episode of the Build a Vibrant Culture podcast, Nicole sits down with people-first HR leader Carrol Ostendorf to talk about building leadership from the inside out. Carrol shares her bold vision for Delta |v| University, a homegrown development platform that's energizing engineers, elevating young talent, and reinforcing culture across five states. With a black belt in Brazilian Jiu-jitsu and a heart for people, Carrol brings humor, insight, and a blueprint for HR teams that want to make real impact.From onboarding and recognition to mentorship and retention, this conversation is packed with actionable wisdom for building a vibrant, people-centric workplace.Vibrant Takeaways from this episode:[00:09:00] Why Engineers Are Geeking Out Over Training: It's not just training—it's ownership. Carrol reveals how involving technical teams in content creation has transformed engagement.[00:12:00] People Are the Product: Discover why recognizing the value of people—not just process—is the real driver of Delta |v|'s culture and retention.[00:18:00] Cohort Culture & Live Learning: Hear about Delta |v|'s unique leadership cohort model and why creating connection across states is a game-changer.[00:24:30] Rethinking Recruiting: Carrol shares a fresh, relational approach to hiring that emphasizes transparency, trust, and the power of proximity. [00:34:00] How to Handle Mistakes Like a Leader: A candid story of an error—and how owning it with grace and accountability turned into a leadership moment.Connect with Carrol:Website: https://www.deltavinc.com/LinkedIn: https://www.linkedin.com/in/carrolostendorf/Listen today at vibrantculture.com/podcast or your favorite podcast platform!Learn more about Nicole Greer and Build A Vibrant Culture: https://www.vibrantculture.com/

Raphael Levy is a Magic Hall of Famer and Brazilian Jiu-jitsu black belt from Toulouse, France. He holds the record for most consecutive Magic Pro Tours played. 0:00 Intro 0:43 Playing 90-plus Pro Tours in a row 9:40 Happiness, finding balance 13:38 How Raph's PT streak ended 19:05 Brazilian Jiu-jitsu (BJJ) journey 28:20 All-in…or all-out 31:18 BJJ mental game, big guy vs. small guy theory 40:26 How Raph ran his first marathon 53:42 State of today's competitive Magic 1:03:42 COVID-19 and the Magic Pro League 1:09:23 Magic vs. parenthood

Drew Weatherhead is a husband and father of a family of 6 living full time on the road. Host of the Social Disorder Podcast. Brazilian Jiu-jitsu Black Belt. Best Selling author set to release a 650 page dystopian fantasy this April.We talk about his new book Layers of Truth, how the media gives people a false sense of reality, what it's like living in the USA right now compared to Canada, and why you might want to think about becoming an expat in Japan.    Follow Drew Here:  https://www.instagram.com/drew.weatherhead?   DM me on instagram @karlajoytreadway    Free Resources for Your Business:   Join my censorship free newsletter with 2500+ awake entrepreneurs:  https://www.karlajoytreadway.com/email    *NEW* Watch us on Youtube!! https://www.youtube.com/@TheSovereignCEO   The Sovereign CEO Academy Membership is your essential roadmap to starting, building, and marketing your online business like a pro. If you're ready to create your dream freedom business online, learn with us here.  https://www.karlajoytreadway.com/the-sovereign-ceo     Want to work with us? Book a discovery call here: https://calendly.com/karlajoytreadway/connection-call

Send us a textAs a former marine he learned discipline and leadership.  As a Brazilian Jiu-jitsu instructor he earned his black belt learned to teach in a way others could learn.  As a business owner he has learned how to make money, budgets and systems work in his favor to accomplish his goals.  As an entrepreneur he learned the difference between owning a business and being self-employed.  As Mayor... the best may be yet to come. This is his remarkable story.  Listen now.  Contact Jorge on Facebook:  @JorgeMonterreyContact us:Rumble/ YouTube/ IG: @powerofmanpodcastEmail: powerofmanpodcast@gmail.com.Twitter: @rorypaquetteLooking for Like-Minded Fathers and Husbands? Join our Brotherhood!"Power of Man Within" , in Facebook Groups:https://www.facebook.com/groups/490821906341560/?ref=share_group_linkFree Coaching Consultation call whenever you are ready... Message me!Believe it!   

This episode features Chance Glasco, a trailblazer in game development and co-founder of Infinity Ward, the studio behind the legendary Call of Duty franchise. Now based in Rio de Janeiro, Chance is innovating as CEO of Martial Arts Tycoon: Brazil, merging his expertise in game design with his passion for Brazilian Jiu-jitsu. We dive into his impressive journey, his impactful work with the Atlantic Council on climate resilience, and his unique insights into Brazil's rapidly growing game industry.Learn more about ChanceLearn more about usJoin the next episode of the Indie Game Lunch Hour LIVE every Wednesday at 12pm EST on our Discord channel to answer your own burning questions and be immortalized in the recordings.

On this episode of Christopher Lochhead: Follow Your Different, we are treated to a profound conversation with Rickson Gracie, a legendary figure in Brazilian Jiu-jitsu. Known for his unparalleled contributions to martial arts and his deep philosophical insights, Rickson Gracie shares his wisdom on life, purpose, and spirituality. Rickson also discusses the significance of being present, engaging authentically in relationships, and cultivating a sense of purpose. His philosophy extends beyond the mat, offering valuable lessons in personal growth and mindfulness, encouraging listeners to embrace resilience and inner strength in their daily lives. You're listening to Christopher Lochhead: Follow Your Different. We are the real dialogue podcast for people with a different mind. So get your mind in a different place, and hey ho, let's go.   Rickson Gracie on the Nature of Competition in Jiu-Jitsu Rickson Gracie begins by highlighting a unique aspect of jiu-jitsu: the ability to compete intensely without causing injury. Unlike striking arts such as boxing, jiu-jitsu incorporates the concept of "tapping out," allowing practitioners to engage fully while maintaining safety. This dynamic foster a learning environment where losing is seen as an integral part of growth. Gracie also emphasizes the significance of being present, a practice that is central to jiu-jitsu. On the mat, practitioners must focus entirely on the moment, leaving behind external distractions. This mindfulness not only enhances performance but also translates to everyday life, fostering a sense of calm and clarity.   Rickson Gracie on Engagement and Connection in Relationships The conversation then touches on the importance of genuine engagement in relationships. Gracie reflects on how technology has altered social interactions, often leading to superficial connections. He argues that martial arts training can help individuals reconnect with the essence of human interaction, fostering deeper connections through shared experiences and presence.   Rickson Gracie on Finding and Fulfilling Your Purpose & Building Inner Strength Rickson Gracie discusses the concepts of purpose and service, highlighting that happiness is a dynamic process requiring effort and intention. He encourages listeners to identify their commitments and responsibilities, whether to family, work, or personal growth. Taking care of oneself is essential to being able to serve others effectively. On that note, Gracie opens up about his personal challenges, including his battle with Parkinson's disease. He approaches this new opponent with a strategic mindset, focusing on resilience and adaptability. He emphasizes the importance of understanding oneself and developing a strong sense of inner peace to navigate life's difficulties. To hear more from Rickson Gracie and his philosophies on the mat & in life, download and listen to this episode.   Bio Rickson Gracie is a legendary Brazilian Jiu-Jitsu master and MMA pioneer, celebrated for his mastery, discipline, and contributions to martial arts. A member of the renowned Gracie family, Rickson holds an 8th-degree red-and-black belt and has achieved an unparalleled level of skill and influence. Known for his philosophy of mind-body connection and his undefeated record in over 400 fights, he remains an iconic figure in the jiu-jitsu world, inspiring practitioners globally.   Links Follow Rickson Gracie! Website | Instagram We hope you enjoyed this episode of Christopher Lochhead: Follow Your Different™! Christopher loves hearing from his listeners. Feel free to email him, connect on Facebook, Twitter, Instagram, and subscribe on iTunes!

Henry Akins began training in Brazilian Jiu-jitsu in 1995 at the Rickson Gracie Acadamy on Pico blvd in West LA. Shortly after he started he became the secretary at the academy and was spending 70 hours a week there watching and participating in all of the classes. In Feb of 2004, because of his persistence and dedication to the fundamentals and philosophies of Jiu-Jitsu, Rickson Gracie presented Henry with a blackbelt, being only the third American at the time to receive that honor. Mickey Schuch is the owner and an instructor at Carry Trainer, an organization designed to provide a holistic approach to self-defense and firearms training. Mickey is a firearm instructor for Pistol, Rifle, Shotguns, Personal Protection Inside the Home and Personal Protection Outside the Home, a Range Safety Officer, and a member of the Illinois Tactical Officers Association. Carry Trainer provides real solutions for real problems. It is incumbent upon individuals, businesses, and organizations to protect and defend innocent life. Carry Training provides training for individuals who are looking to make themselves the best that they can be. There is much more to self-defense than obtaining a permit to carry a gun. Training in any martial skill is more than attending a class, it is a lifestyle choice and the decision to exercise the right of arming oneself for the defense of themselves and family should not be taken lightly. Bullets cannot be called back once loosed from the gun. Safety is not an inherent trait; it is learned through proper training and repetition. Wolf 21- Check out what they have to offer for the best sleep of your life: https://www.thewolf21.com Use Code: "clearedhot" for 30% off of your 1st order The Speed of War Comic Series: https://www.thespeedofwar.com/ Check out the newest Cleared Hot Gear here: https://shop.clearedhotpodcast.com/  

— Intergenerational family trauma (aka intergenerational trauma) refers to a broad spectrum of symptoms, dynamics, and genetics resulting from the traumatic experiences of an individual or family, which are later passed down to the next generation of the family. The research on intergenerational trauma has predominantly focused on specific ethnic or cultural groups, like Jewish descendants of Holocaust survivors and African-American descendants of American chattel slaves. Researchers found that many descendants show unique characteristics that resembled the PTSD of the trauma survivors (their ancestors) themselves (Van Steenwyk et al. 2018). While this field of study is relatively new and rather sparse, the findings have been consistent and undeniable: intergenerational trauma is a real thing. If you have experienced significant family stress and trauma, if your parents, grandparents, or even great-grandparents experienced traumas at various points, Dr. Ernest's work should be helpful for you as valuable guidance toward a thriving life! Valeria interviews Dr. Ernest Ellender  — He is the author of  “This Is How We Heal from Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma.” Ernest Ellender worked in the fields of psychology, life coaching, and martial arts for over 25 years, culminating in his book entitled “This Is How We Heal From Painful Childhoods: A Practical Guide for Healing Past Intergenerational Stress and Trauma”. After earning his doctorate in clinical psychology (2007), Ernest focused heavily on application of research and theory to provide therapy and life coaching to community-based clients. He also taught at Nicholls State University before retiring from clinical psychology in 2022. He is a 3rd degree black belt in Brazilian Jiu-jitsu and runs his martial arts school in his hometown of Houma, Louisiana while additionally offering Life Coaching services to ambitious clients. His advanced martial arts training lent unique insights into the process of developing precise, complex skills. Ernest combined the best of both psychology and martial arts training into an empowering curriculum for healing from childhood and family struggles. The rich Cajun heritage of south Louisiana where Ernest grew up includes amazing, close-knit communities that celebrate family life and a close connection to the land (hunting, fishing, farming, food), as well as a long history of cultural traumas that persist today. This offered fertile grounds for refining his curriculum before offering it to the world in his new book. Known affectionately in his hometown as “Waffle”, Ernest keeps busy spending time with family and friends and significant other, working out at his brother's CrossFit gym, learning new skills (freediving, dancing), or planning his next vacation to experience new cultures and adventures. To learn more about Dr. Ernest Ellender and his work, please visit: healfromchildhood.com

On this episode I chatted with Rafael, who is a mixed martial artist and Brazilian Jiu-jitsu fighter here in OKC. He also owns his own BJJ school here in the city. Rafael has many accomplishments in the world of mixed martial arts and BJJ. At the time of his retirement he was the Bellator MMA Middleweight World Champion and was ranked the no. 4 middleweight fighter in the world.  Full bio https://lovatojr.com/bio www.instagram.com/lovatojrbjj  https://www.lastroundbestround.com/ Joe Rogan interview: https://open.spotify.com/episode/0pkVnQiDSDO2rWkTF2wMSe?si=RNszTUziTnyULj5SFoPwiw   Huge thank you to our sponsors. The Oklahoma Hall of Fame at the Gaylord-Pickens Museum telling Oklahoma's story through its people since 1927. For more information go to www.oklahomahof.com and for daily updates go to https://lnkd.in/g_gsxQM The Chickasaw Nation is economically strong, culturally vibrant and full of energetic people dedicated to the preservation of family, community and heritage. www.chickasaw.net Diffee Ford Lincoln. Third generation Oklahoma business, the Diffee family continues to do business the right way, the family way. Go to www.diffeeford.net for all your new and used car needs and follow them on instagram www.instagram.com/diffee_ford  Citizens Bank of Edmond has been serving Edmond since 1901. They pride themselves on investing in the community and are here for all of your personal and business banking needs. For more information go to www.mycitizens.bank and follow them on instagram www.instagram.com/citizensedmond Dog House OKC - When it comes to furry four-legged care, our 24/7 supervised cage free play and overnight boarding services make The Dog House OKC in Oklahoma City the best place to be, at least, when they're not in their own backyard. With over 6,000 square feet of combined indoor/outdoor play areas our dog daycare enriches spirit, increases social skills, builds confidence, and offers hours of exercise and stimulation for your dog http://www.thedoghouseokc.com/ #thisisoklahoma ​    

Babs Olusanmokun has emerged as a captivating force in the entertainment industry, capturing the attention of distinguished film directors such as Phillip Noyce, Jeymes Samuels, Denis Villeneuve, Nicholas Winding Refn, Guy Richie and others.Since his breakthrough in Hollywood, his trajectory has been nothing short of stellar, marked by a series of standout performances that have fortified an impressive resume. He was recently seen in Jeymes Samuels's Sony/Legendary film “The Book of Clarence” in the scene-stealing role of Asher The Torturer, alongside an incredible cast including David Oyelowo, Benedict Cumberbatch, and Lakeith Stanfield and he reteams with director Guy Ritchie for the upcoming film “Ministry of Ungentlemanly Warfare” opposite Henry Cavill and Eiza Gonzalez (US April 19th) after having previously appeared in Ritchie's 2021 movie “Wrath of Man.”He currently stars in the Emmy Award-nominated “Star Trek: Strange New Worlds” on Paramount+ as Chief Medical Officer Joseph M'Benga that is currently in production on Season 3 in Toronto.Mr. Olusanmokun appeared as Jamis, in Denis Villeneuve's Academy Award-winning film “Dune,” alongside Timothee Chalamet. He will also be seen in the upcoming “Dune” sequel coming out on March 1.   His first stand out role was as Omoro Kinte in the 2016 reboot of the miniseries “Roots” with Forest Whitaker for director Phillip Noyce.   Other credits include: the Amazon Prime, award-winning series “The Widow,” opposite Kate Beckinsale as well as the neo-noir miniseries “Too Old to Die Young,” from famed Danish art house director Nicholas Winding Refn and opposite Miles Teller and Jena Malone, the riveting "Black Museum" episode of the 2017 award-winning anthology series "Black Mirror, "  Amazon's “Sneaky Pete,” Fox's “Gotham,” HBO's “The Night Of” with Riz Ahmed, and Acorn TV's “The Drowning.”  Theater credits include Yale Repertory- In a Year With 13 Moons opposite Bill Camp and Lynn Nottage's Pulitzer winning Ruined.  Mr. Olusanmokun began his acting journey in New York City. He currently resides in London. In addition to his career in film, he is a Brazilian Jiu-jitsu black belt Champion, adding another dimension to his multifaceted persona. 

Welcome back to another full episode of Couple Casuals Podcast! In this episode your host Stefano sits down with Michael Imperato! Mike is a professional MMA fighter with an abundance of experience. He is one of Canada's top fighters with a resume and fight knowledge that not many can compete with. He is a Brazilian Jiu jitsu black belt, a coach, father and veteran of the mixed martial arts game. In this episode, Mike unpacks his journey in MMA; including previously being signed and then released to the UFC following a controversial situation that occurred on a reality fight television show. He talks about his recent 1st round finish, the Canadian MMA scene and the potential for a future UFC opportunity. Grab a casual and enjoy! Host: Stefano (stefo) Instagram: @drstefo Guest: Michael Imperato Instagram: @michaelimperato

There will always be a bottom 10% of your team.What you DO with that bottom 10% will determine your

Are you a small executive search firm striving to stand out among large competitors in the industry? Fear not, for opportunities abound for those who dare to innovate and differentiate. While larger firms may wield extensive resources and brand recognition, small firms possess agility, adaptability, and personalized services that can be leveraged as competitive advantages in the ever-evolving recruitment landscape.   I am excited to share this episode with special guest, Bob Kondal, a top-performing headhunter in Private Equity and Private Credit. This episode is packed with behind-the-scenes stories from twenty years of experience in recruitment that you don't want to miss!   Bob and I touched upon relevant topics such as winning clients as a small firm, storytelling in business, prepping for client meetings, MPC marketing, diversity, and how we achieves a 100% offer to job accepted ratio - that's right, zero turn-downs.  Episode Outline And Highlights [02:36] Rocky start – Bob's first recruiting job at Huxley Associates; how he progressed from being on the verge of quitting to becoming the top biller [08:42] Bob's journey from recruiting to equity trading to starting his own search firm  [10:50] Challenges and successes: Bob's milestones as a solo search firm owner [14:27] How to shift client's misconception that working with the bigger search firms will yield better results   [19:30] How to use superior performance metrics as a selling point [23:07] Storytelling in business: How to pitch against larger firms and win [30:01] Prepping for a client meeting [33:18] Memorizing teams: Bob shares why and how he memorized teams  [40:06] Execution: Bob's process that allows him to achieve zero job turn-downs [44:55] Opportunistic introduction: How often Bob uses MPC marketing to spark conversation with potential clients  [50:29] The trend toward Diversity in private equity and private capital recruitment [51:32] Discussion on “Thinking Fast and Slow”  [1:00:09] Investing in your copywriting skills and Bob's book recommendation  [1:01:34] Why Bob practices Brazilian Jiu-jitsu and how it applies to the world of recruitment   4 Ways to Stand Out From the Competition and Win New Business as a Small Firm   Bob goes to great lengths to stand out from the competition. He believes that so many recruiters are looking for a quick fee, with little regard for the long-term results, and do not spend enough time understanding candidates or the employer they are representing.    He describes 4 different strategies he uses to stand out and stay at the top of our game.   The power of storytelling:  Bob attributes their high interview acceptance rates and minimal drop-offs to the clarity of their approach. Instead of simply sending job listings, he advocates engaging candidates through a 30-45 minute discussion about their career.  Getting market research and execution right: You only need two things in search: research and execution to help you as an organization achieve zero turn-downs and maintain a competitive edge. This enhances attention to detail, which not only wins business but also cultivates stronger client relationships and satisfaction. Prepping for client meetings: One of Bob's key insights around client meetings is how extensively he prepares.  In addition, he runs the meeting quite differently to other recruiters, for example asking about their investment philosophy. Memorizing teams: Bob explains that the client, as a search headhunter, wants to know if you, as a recruiter, know their market inside out. During Covid, Bob set himself a challenge to memorize whole teams, including where they went to university, what they studied and what grade they achieved. Like me, you will admire Bob's refreshing, proactive, responsive, and highly professional approaches and how he delivers service to his clients.    Our Sponsor This podcast is proudly sponsored by i-intro    i-intro® is an end-to-end retained recruitment platform. Their technology and methodology allow recruiters to differentiate themselves from the competition, win more retained business, bigger fees, and increase their billings. Their software combined with world-class training enables you to transition from transactional, contingency recruiter to consultative, retained recruiter. Instead of being perceived as a “me too” vendor, you'll be positioned as a “me only” solutions provider. Be sure to mention Mark Whitby or The Resilient Recruiter. Book your free, no-obligation consultation here: https://recruitmentcoach.com/retained   Bob Kondal Bio and Contact Info  Bob has 25 years recruiting experience. He started his career with Huxley Associate in SThree. At the time Huxley were the most profitable company in SThree. Bob was the all-time top producer at Huxley in 2001. He's focused on Executive Search in Private Equity and Private Credit for the past 18 years and runs his own firm, Melrose Partners. He was also an equity investor in the City and was a regular commentator on CNBC. His peers from his previous employer are European and Global Heads at Heidrick & Struggles, Russell Reynolds, Spencer Stuart etc. Bob on LinkedIn Melrose Partners  website link   Connect with Mark Whitby Get your FREE 30-minute strategy call Mark on LinkedIn Mark on Twitter: @MarkWhitby Mark on Facebook Mark on Instagram: @RecruitmentCoach   Subscribe to The Resilient Recruiter   If you've been enjoying the podcast, please take two minutes to leave a review. Your review is greatly appreciated because it helps us attract a bigger audience and help more recruiters.

Rorion Gracie, a Grand Master in Brazilian Jiu-Jitsu and co-founder of the Ultimate Fighting Championship (UFC) comes back on the Tai Lopez Show! Rorion tells the story of how his family changed Brazilian jiu-jitsu and made it famous. When Rorion was just 16, he left Brazil for America. He worked different jobs and began teaching Brazilian jiu-jitsu in his garage. Rorion shows us that Brazilian Jiu-jitsu is more than a sport – it's a way of life. We talk about the "Gracie Diet," a special way of eating his family created (that helps with irritable bowel syndrome). Rorion and I dive into the details of the Gracie Diet. This conversation is not only about martial arts; it's about good eating habits, a healthy lifestyle, and learning from a Jiu-Jitsu Grand Master. Show notes: Show Notes The Book is available on The Gracie Website: https://www.roriongracie.com How you can stay healthy as a busy entrepreneur - 150 Body How to optimize your dating life - 13 Thesis See omnystudio.com/listener for privacy information.

In this episode of the podcast, we look at my time in Argentina & up to date in Brazil. I speak about the difference in the two cultures, my experience integrating from one into the other, the people, the energy and the way of life. I also speak on why, I think, Brazil as a country, has been able to develop skills to such a high degree - from football to surfing, Brazilian Jiu-jitsu to Brazilian Muay Thai. What parts of the culture, have I seen, that I feel, that may contribute to this? Get my free short guide on Understanding The Root Cause Of All Chronic Pain - from random shoulder pains, to recurring back issues, to the nagging you get in your neck while working. Click here --> Free Guide Music: Dean Kenny

Richard Norton (born 6 January 1950) is an Australian martial artist, actor, stunt performer, stunt coordinator, security consultant, and fight choreographer. He holds a 5th dan black belt in Goju-ryu karate, a 6th dan black belt in Brazilian Jiu-jitsu, an 8th dan black belt in Chun Kuk Do, and a level 6 ranking in American Kickboxing.  After high school, Norton worked as a bodyguard in the entertainment business before pursuing an acting career. Richard appeared as a bodyguard in the 1977 ABBA movie, as they toured his native country, Australia. He had a very minor speaking part. His first movie screen appearance was in the 1980 Chuck Norris film The Octagon, and he has worked on over 80 feature films and television programs.  He appeared in a number of martial arts films, facing off against stars such as Jackie Chan, Sammo Hung, Yasuaki Kurata, Benny Urquidez, Don Wilson and Cynthia Rothrock, and has worked as fight choreographer for titles like The Condemned (2007), Mad Max: Fury Road (2015), Suicide Squad (2016), Dark Phoenix (2019) and The Suicide Squad (2021). With fellow karateka Bob Jones, Norton is the co-creator of Zen Do Kai, a hybrid self-defense martial art intended for the security industry. He is also the head of Richard Norton BJJ.

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James Clingerman is a 4th degree Brazilian Jiu-jitsu black belt. He joined Greg & Russ remotely from Indianapolis, Indiana.

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss the Online Fitness and Physical Therapy space and offer insights on current social media trends. Originally from the Northeast, Mike earned his Bachelor's degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning professional as a Mixed Martial Artist, he decided to change his focus and return to school. Mike attended Stony Brook University in Long Island, where he earned his Doctorate in Physical Therapy. After graduate school Mike moved to Los Angeles. During this time he earned the rank of black belt in Brazilian Jiu-jitsu and became recognized as a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Mike currently lives in Eastern Washington and works with a variety of athletes as a Sports Physical Therapist. For more on Dr. Piekarski, you can find him on Instagram @doctor_kickass **Be sure to check out Dr. Piekarski's Instagram page for his course on BJJ for rehab professionals! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform --- Send in a voice message: https://podcasters.spotify.com/pod/show/daniel-braun/message Support this podcast: https://podcasters.spotify.com/pod/show/daniel-braun/support

John Danaher is largely regarded as the greatest MMA coach in the world. A 6th Dan black belt in Brazilian Jiu-jitsu, a Dr. (P.H.D) of Philosophy from Columbia university and, in his words, a cripple having suffered throughout his life from severe leg and hip problems. John has revolutionised the sport of MMA, creating champion after champion including UFC legend George Saint Pierre and No.1 grappler in the world Gordon Ryan. In this conversation we discuss what it takes to be a great coach, the rise of Jiu-Jitsu and Johns role in it, training under the legendary BJJ family the Gracie's and how he went from nightclub bouncer to MMA coaching legacy. https://takeflightworld.com/about/

John Danaher is largely regarded as the greatest MMA coach in the world. A 6th Dan black belt in Brazilian Jiu-jitsu, a Dr. (P.H.D) of Philosophy from Columbia university and, in his words, a cripple having suffered throughout his life from severe leg and hip problems. John has revolutionised the sport of MMA, creating champion after champion including UFC legend George Saint Pierre and No.1 grappler in the world Gordon Ryan. In this conversation we discuss what it takes to be a great coach, the rise of Jiu-Jitsu and Johns role in it, training under the legendary BJJ family the Gracie's and how he went from nightclub bouncer to MMA coaching legacy. https://takeflightworld.com/about/

Tim Moody is a 26-year veteran of the fire service. He currently serves the citizens and firefighters of Marion County Fire Rescue as a Division Chief on B shift. He is a member of MCFR's Technical Rescue Team and Florida Task Force 8.  He's a Florida State Certified Smoke Diver, and a practitioner of Brazilian Jiu jitsu. Tim believes that everyone is leading someone, so it is up to us to lead well. 

On Today's Zero Limits Podcast I chat with Greg Lapin current Law Enforcement  SWAT Operator and Lapin owns an exceptional jiu jitsu academy in Mandeville, Louisiana. Lapin spent eight years as a Louisiana Law Enforcement Officer with the majority of his time in Special Investigation and Narcotics units. He went on to work for Triple Canopy conducting high threat protection for the Department of State in conflict zones. Lapin was then recruited for a Department of Defense program in which he also worked in conflict zones while deployed. He has conducted various missions for both government and non-government clients around the globe. Lapin is currently a Sheriffs Deputy assigned to SWAT, an instructor for both firearms and Brazilian Jiu-jitsu, and is also an avid USPSA competitive shooter. Let's GO!Support the show - https://www.paypal.com/donate/?hosted_button_id=9LG48GC49TW38Website - www.zerolimitspodcast.comInstagram - https://www.instagram.com/zero.limits.podcast/?hl=en

An interview with Connor Johnstone - discussing his personal journey and lived experience, the f-words and what they meant to him and the article: Effects of voluntary exercise on muscle structure and function in cerebral palsy by Noelle G. Moreau and Richard L. Lieber - published in DMCN 2022.Connor is a personal trainer, support worker and table tennis coach currently studying at Edith Cowan University to become a Clinical Exercise Physiologist. Connor has completed a bachelor's degree in exercise and sport science and a master's degree in strength and conditioning. Connor was a participation officer at the Healthy Strides Foundation in 2022 and helped create the Participate App. Connor has an athletic background competing in Table Tennis for Australia from 16 until he was 23, and now currently competes in Brazilian Jiu-jitsu.Connor's career goal is to help as many people as people with a disability as he can through exercise as a strength and conditioning coach or as a clinical exercise physiologist.

In this episode, Donald talks with Michael Tremblay. Michael is the co-founder of the Stoa Meditation app and co-host of the Stoa Conversations podcast.  He has a doctorate in philosophy from Queens University in Ontario.  His research has focused on moral education in the Stoics, and philosophy as a way of life.  He's also a wrestler and a black belt in Brazilian Jiu-jitsu.Stoicism: Philosophy as a Way of Life is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Highlights* How did you become interested in ancient philosophy and why Stoicism rather than Buddhism?* What is the main thing that we can learn from Epictetus about moral education* What we can learn from the use of athletic imagery as a metaphor for philosophy in Epictetus and other ancient sources* Marcus says the “art of living” is more like wrestling than dancing – do you agree?* The relationship between martial arts, like BJJ, and Stoic askesis* Could athletic or martial arts training ever conflict with the goals of Stoicism? Resources* Michael on Twitter* Stoa Meditation on Twitter* Michael's Website Get full access to Stoicism: Philosophy as a Way of Life at donaldrobertson.substack.com/subscribe

Brazilian Jiu-Jitsu is a grappling-based martial art whose central theme is the skill of controlling a resisting opponent in ways that force them to submit. If you've ever watched Mixed Martial Arts, you are sure to have heard the announcers discuss Brazilian Jiu-Jitsu, or simply, “BBJ.” On this episode of “Random Fit,” hosts Wendy Batts, and Ken Miller, deep dive into Brazilian Jiu-jitsu, its history, and some of the factors that have contributed to its growing popularity in the world.   Did you hear? The most trusted name in fitness is now expanding into the physique and bodybuilding world. Become an NASM Physique and Bodybuilding Coach and you will be delivered your next step in fitness programming knowledge to meet the needs of bodybuilding and physique clients. https://bit.ly/3LGoMlL

If you're enjoying the content, please like, subscribe, and comment! Please consider supporting the show! https://anchor.fm/worldxppodcast/support Hyun "HK" started yoga as part of her long recovery from a car accident, and now she shares her practice with others as an instructor. Thanks to yoga, she holds a purple belt in Brazilian Jiu-jitsu, and do all other workouts. In her teaching, she tries to make the best active recovery sessions that will challenge you while helping your body restore. Curious? Join her practice at Refresh Collective (4:30pm, Sundays) and Capital MMA (6:30pm, Fridays). Refresh Wellness Collective https://g.co/kgs/QfEL2t Capital MMA & Elite Fitness | Alexandria, VA https://g.co/kgs/vdrJmE ______________________ Follow us! @worldxppodcast Instagram - https://bit.ly/3eoBwyr @worldxppodcast Twitter - https://bit.ly/2Oa7Bzm Spotify - http://spoti.fi/3sZAUTG Apple Podcasts - http://apple.co/30uGTny Google Podcasts - http://bit.ly/3v8CF2U Anchor - http://bit.ly/3qGeaH7 YouTube - http://bit.ly/3rxDvUL #yoga #yogainstructor #yogateacher #caraccidentlawyer #caraccident #injured #injuryprevention #activerecovery #paralysis #jiujitsu #martialarts #podcastshow #longformpodcast #longformpodcast #podcasts #podcaster #newpodcast #podcastshow #podcasting #newshow #worldxppodcast --- Support this podcast: https://podcasters.spotify.com/pod/show/worldxppodcast/support

  Rich Brown is the Co-Host of America's leading Self-Defense podcast, the American Warrior Show. Join me today for a discussion with Brazilian Jiu-Jitsu Black Belt Cecil Burch. He began training in Brazilian Jiu-jitsu in 1989 and is currently a 3rd degree black belt. Cecil Burch has been a Martial Artist and Shooter for over forty years. He has studied many different arts and has held numerous teaching credentials in several of them. Cecil has traveled extensively conducting seminars across the U.S. as well as internationally. He has been a featured presenter at many tactical/defense-oriented conferences and has worked extensively with Law Enforcement officers, Federal Air Marshals, military special operation troops, and private citizens. Cecil Burch: http://www.iacombatives.com/ Coffee with Rich Youtube Channel: https://www.youtube.com/user/rhodieusmc/videos American Warrior Show: https://americanwarriorshow.com/index.html SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/

Hey everybody! Episode 110 of the show is out. In this episode, I spoke with my friend Bruno Momeni. Bruno is a 1st dan black belt in Brazilian Jiu-jitsu and Luta Livre. I met Bruno a few years ago and began training with him shortly after. Bruno has a really deep understanding of martial arts and is very creative in his game. I respect him as a teacher and man and am also honored to have received my brown belt from him, and was happy to sit down and have him share in his story. We spoke about the origins of BJJ and Luta Livre, other martial arts, the benefits of them, and how they can apply to a broader context. I think anyone interested in martial arts, history, and philosophy will enjoy this episode. As always, to support this podcast, get early access to shows, bonus material, and Q&As, check out my Patreon page below. Enjoy!“Bruno is a 1st degree black belt of Brazilian Jiu-Jitsu under Cristian Freyre (3rd degree) and a 1st degree black belt in Luta Livre under Roberto Leitao (10th degree)” To contact Bruno, visit his Instagram and Facebook at: https://www.instagram.com/brunomomeni/ and https://www.facebook.com/bruno.m.moreyIf you enjoy the show, it would be a big help if you could share it with your own audiences via social media or word of mouth. And please Subscribe or Follow and if you can go on Apple Podcasts and leave a starred-rating and a short review. That would be super helpful with the algorithms and getting this show out to more people. Thank you in advance!For more information about me and my upcoming plant medicine retreats with my colleague Merav Artzi, visit my site at: https://www.NicotianaRustica.orgTo book an integration call with me, visit: https://jasongrechanik.setmore.comSupport this podcast on Patreon:https://www.patreon.com/UniverseWithinDonate directly with PayPal:https://www.paypal.me/jasongrechanikMusic courtesy of: Nuno Moreno (end song). Visit: https://m.soundcloud.com/groove_a_zen_sound and https://nahira-ziwa.bandcamp.com/ And Stefan Kasapovski's Santero Project (intro song). Visit: https://spoti.fi/3y5Rd4Hhttps://www.facebook.com/UniverseWithinPodcasthttps://www.instagram.com/UniverseWithinPodcast

Sometimes you find yourself in the tropical paradise of Costa Rica, training jiu jitsu and spending time with close friends. These are some of my favorite trips, and I always enjoy sitting down and picking the brains of experts in their fields. As usual, we covered much more than just jiu jitsu, as these conversations often span life in general, and business. We definitely spent some time unpacking and discussing the recent multi-million dollar injury award to a white belt jiu jitsu student, and the potential impact on jiu jitsu academies worldwide. Henry Akins began training in Brazilian Jiu-jitsu in 1995 at the Rickson Gracie Acadamy on Pico blvd in West LA. Shortly after he started he became the secretary at the acadamy and was spending 70 hours a week there watching and participating in all of the classes. In 1997 the school moved to the Pacific Palisades where Henry trained and assisted main Instructor Luis Heredia and also participated and trained in all of the classes taught by Rickson. In Feb of 2004, because of his persistence and dedication to the fundamentals and philosophies of Jiu-Jitsu, Rickson Gracie presented Henry with a blackbelt, being only the third American at the time to receive that honor. Dan Hart is a Henry Akins blackbelt and owner of Alpha BJJ in Woodstock, IL. In addition to coaching both at his academy and seminars all over the world he is also an accomplished restauranteur and entrepreneur. The link to Henry's upcoming Sedona Seminar https://www.hiddenjiujitsucamps.com/cottonwood-sedona-az The link to Dan and Leah's upcoming seminar in Ireland: https://www.wetravel.com/trips/pilgrim-ireland-pilgrim-jiujitsu-ballycastle-87008723  

Robb Wolf is a biochemist, researcher, podcaster, one of the pioneers in the paleo nutrition movement, one of the first Crossfit franchise owners and 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability.Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps.ROBB WOLF:Website: https://robbwolf.com/Sacred Cow Book & Documentary: https://www.sacredcow.info/LMNT: Electrolyte Supplement: http://DrinkLMNT.com/TheRippleEffect Twitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgTHE RIPPLE EFFECT PODCAST:WEBSITE: https://RickyVarandas.com/WEBSITE: http://TheRippleEffectPodcast.comWebsite Host & Video Distributor: https://ContentSafe.co/SUPPORT:PATREON: https://www.patreon.com/TheRippleEffectPodcastPayPal: https://www.PayPal.com/paypalme/RvTheory6VENMO: https://venmo.com/code?user_id=3625073915201071418&created=1663262894MERCH Store: http://www.TheRippleEffectPodcastMerch.comMUSIC: https://music.apple.com/us/album/the-ripple-effect-ep/1057436436ROKFIN: https://rokfin.com/RippleEffectSPONSORS:LMNT Electrolyte Drink Mix (Free Gift With Purchase): http://DrinkLMNT.com/TheRippleEffectNEW LMNT CHOCOLATE MEDLEY: https://drinklmnt.com/pages/chocolate-medley?rfsn=6589695.aa3fa8&utm_medium=affiliate&utm_source=rickyvarandas&utm_campaign=chocolatemedley&utm_content=&utm_term=THE UNIVERSITY OF REASON (Autonomy Course): https://www.universityofreason.com/a/29887/ouiRXFoLContentSafe: https://ContentSafe.co/WATCH:ROKFIN: https://rokfin.com/RippleEffectODYSEE: https://odysee.com/@therippleeffectpodcast:dBITCHUTE: https://www.bitchute.com/channel/6bOtjURD1rds/FLOTE: https://flote.app/trepodcastRUMBLE: https://rumble.com/c/c-745495Banned.VIDEO: https://banned.video/channel/the-ripple-effect-podcastYOUTUBE: https://www.youtube.com/channel/UCVfy9MXhb5EIciYRIO9cKUwLISTEN:SPOTIFY: https://open.spotify.com/show/4lpFhHI6CqdZKW0QDyOicJGOOGLE PLAY/PODCASTS: https://podcasts.google.com/search/the%20ripple%20effect%20podcastiTUNES: http://apple.co/1xjWmlFSTITCHER RADIO: https://www.stitcher.com/show/the-ripple-effect-podcastSUBSTACK: https://TheRippleEffectPodcast.substack.com/Fringe.FM: https://fringe.fm/shows/the-ripple-effect-podcast/CONNECT:TeleGram: https://t.me/TREpodcastTWITTER: https://twitter.com/RvTheory6INSTAGRAM: https://www.instagram.com/rvtheory6/FLOTE: https://flote.app/user/RvTheory6GETTR: https://www.gettr.com/rickyvarandasPARLER: https://parler.com/#/user/RvTheory6FACEBOOK: https://www.facebook.com/TheRippleEffectPodcast/LOCALS: https://locals.com/member/RickyVarandasTHE UNION OF THE UNWANTEDVIDEOS (Rokfin): https://rokfin.com/uotuwAUDIO (RSS Feed): https://uotuw.podbean.com/MERCH: https://www.teepublic.com/stores/union-of-the-unwanted?ref_id=22643&utm_campaign=22643&utm_medium=affiliate&utm_source

Robb Wolf is a former research biochemist and is the 2x NYT bestselling author of The Paleo Solution and Wired to Eat. Robb has transformed the lives of hundreds of thousands of people around the world via is top ranked podcast called The Healthy Rebellion, books, seminars, and products. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism and as a consultant for the Naval Special Warfare Resiliency Program, and he serves on the board of directors of many innovative start ups with a focus on health and sustainability. Along with being a true pioneer in both the Crossfit and Paleo movements, Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California state powerlifting champion. Robb has provided seminars in nutrition and strength & conditioning to a number of big time entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. More recently, Robb wrote a book titled Sacred Cow which also was produced as a documentary which you've probably seen advertised on Netflix. Robb is also the cofounder of the exploding electrolyte brand called LMNT, which I absolutely love. When I originally scheduled my conversation with Robb, he sent me a huge box of LMNT which I thought was such a cool gesture, and after drinking it for a few days Im now absolutely hooked. I have no affiliation with LMNT and get no kickback from them and I'm very hesitant to suggest or recommend supplements, but LMNT is one that I really love and has become a staple in my daily routine. And if you don't know Robb from any of the things I've already mentioned, then maybe you recognize him as a former guest on ultra popular podcasts like The Joe Rogan Experience, Ben Greenfield Fitness, Cleared Hot, Mark Bells Power Project, The Doctors Pharmacy, and many many more. If you can't tell, Robb is a guy who does a lot. He's brilliant, articulate, and unapologetically rational, refusing to let politics or other ulterior motives manipulate his conclusions but above it all Robb is an incredible man, husband, and father, and I am so excited to share this conversation with him.Discussion PointsWhat in the world does Robb Wolf do?How Robb became the defender of all things meatThe sustainability argument for meat consumptionWhy Robb is so passionate about defending meat consumptionResponsibility of parents to serve their kids nutritional foodsSimple rules for family nutritionLong term effects of bad nutrition in kidsProviding good nutritional options for kidsHow to shop at the grocery storeIs organic meat worth it??What Robb is the most proud ofWhat Robb struggles with personallyWhat Robb wants his legacy to be with his kidsLinkswww.robbwolf.comwww.drinklmnt.com

Today, I am blessed to have Robb Wolf, a former research biochemist and the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books and seminars. Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative and a number of innovative start ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry and the United States Marine Corps. In this episode, Robb Wolf talks about what inspired him to get started in the health space and the inspiration behind his three best-selling books. If you're having difficulty adjusting to a keto lifestyle, Robb explains what could be happening. First and foremost, you need to make sure your electrolytes are up to par; that's why Robb created LMNT, an electrolyte drink mix with everything you need. Tune in as we chat about the 7-day carb test, genius chip scientists, and the benefits of time-restricted eating. Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Order Keto Flex: http://www.ketoflexbook.com -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  [00:40] How Robb Wolf Started On His Health Journey and Writing Three Books Robb's mom had a lot of health problems. He had this sneaky suspicion that better food and exercise could lead to better outcomes. So, Robb was interested in health at an early age. He was a California State powerlifting champion and got into Thai boxing and jujitsu pretty early on. It led to an undergrad in biochemistry, and then he was looking at either medical school or the research track. In college, Robb was experimenting with his diet. He was tinkering with a low-fat, high-carb vegan diet. Robb ended up making himself very sick. On his vegan diet, Robb was on a blood sugar roller coaster all the time, he had all these gut issues, and his depression was in pretty rough shape. Eventually, he changed over to a paleo diet, and it saved his life. [08:30] Spoiler Alert: Not Everyone Knows What They Are Talking About on The Internet If you're new to eating a raw diet or keto, you need to know the basics. Paleo, keto, and carnivore all revolve around protein. Providing nuance can be confusing when starting a new lifestyle. It's valuable to look at a variety of different people when finding advice on the internet. Learn from people who have had success in their lifestyle and are flexible. Remember, when starting a new lifestyle, it should be simple. [14:45] Are You Having A Hard Time With Keto? Robb Wolf Explains Why A lot of the problems that people experience is just inadequate sodium intake. If you keep your electrolytes up, you can often subside cravings. Keto can be a train wreck if you are a high-intensity athlete. On hard training days, you may or may remain in ketosis despite eating 200 grams of carbohydrate per day. [19:40] It's Critical To Keep Your Electrolytes Up To Help With Sugar Cravings You need adequate sodium. Otherwise, you may suffer from lethargy and fatigue. If you are fairly active and live in a hot, humid environment, your base level of sodium intake needs to be higher than what you probably think. If you're eating a minimally processed diet, then a lot of your food doesn't come with salt. You need to add salt to your diet or make sure salt is included in your foods. If you have an electrolyte imbalance, it can feel like you're hungover. [22:35] Drink LMNT: A Tasty Electrolyte Drink Mix With Everything You Need Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Robb created an electrolyte drink mix that is formulated to help anyone with their electrolyte needs. They are perfectly suited to folks following a keto, low-carb, or paleo diet. The mixes contain an ideal ratio: 1000 mg sodium 200 mg potassium 60 mg magnesium [27:15] Are You Overdoing It With Electrolytes? Here's What You Need To Know   The first and most common thing if people really overdo electrolytes is disaster pants. If you're attached to the bathroom, then you might be overdoing it on electrolytes. The Japanese culture has traditionally consumed ten to fifteen grams of sodium per day as part of their diet. The average intake in the United States is recommended to be below two grams of sodium. Sodium isn't a potentially dangerous element to the diet. Overall, keto reduces blood pressure in most people, and fasting reduces blood pressure in everyone. [30:55] Scientists Masterfully Crafted Chips To Make Them Hyperpalatable There's this new product called the Dorito Roulette. All of the Doritos are hot, but they vary in heat. Some of them are mildly hot, medium, and then one random chip that will burn your face off hot. The scientists understand palate fatigue and novelty at a super high level. How do you get people to eat more food? Well, you need some sort of randomness of exposure. Also, you need an anticipated but unpredictable, intense experience. Smart scientists understand how the brain works, and they're using it against us to make a big profit. [36:30] Robb Wolf Talks About His 7-Day Carb Test Choose a test carb from the list in Wired To Eat. Or find 50g of effective carbs or another carb source. Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 With the carb test, you can determine if carbs are a great option for your lifestyle. Some people have to be really smart and mindful about which carbs they are eating. When people start lifting weight, they become more metabolically flexible. Then, they can go back and retest their carbs. Learn more about the 7-Day Carb Test: https://robbwolf.com/wiredtoeat/7daycarbtest/ [41:55] Should You Try Time-Restricted Eating? What Are The Benefits? Time-restricted eating can be a wonderful tool for inducing calorie control. Some people will respond well to eating anything between 10 am and 5 pm. Eventually, they'll start to get healthier and make better food choices. We all know that somebody who exercises and eats healthy is shockingly healthier than an obese sedentary individual. Robb is not sold that a lean and healthy individual can gain a lot of benefits from fasting. AND MUCH MORE!  Resources from this episode: Check out Robb's website: https://robbwolf.com/ Follow Robb Wolf Facebook: https://www.facebook.com/robbwolfonline Twitter: https://twitter.com/robbwolf YouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHg Read The Paleo Solution: https://www.amazon.com/gp/product/0982565844/benazadi-20 Get Wired To Eat: https://www.amazon.com/Wired-Eat-Cravings-Appetite-Determine/dp/0451498569/benazadi-20 Buy Sacred Cow: https://www.amazon.com/gp/product/B07ZKYFGBJ/benazadi-20 Get your LMNT electrolytes here:  DrinkLMNT.com/KetoKamp (free sampler pack with all orders)  Listen to Robb's podcast: https://robbwolf.com/category/podcasts/ Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a Order Keto Flex: http://www.ketoflexbook.com Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com  -------------------------------------------------------- / / E P I S O D E   S P ON S O R S  Good Idea Functional Sparkling Water Drinks. Visit http://www.goodidea.us and use the coupon code BEN at checkout. Get Bioptimizers Magnesium Breakthrough for the best night of sleep, ever! Replenish your magnesium levels, and master stress. Visit magbreakthrough.com/ketokamp Use the coupon code ketokamp10 for 10% off.  Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.  *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so ▸clubhouse | @thebenazadi Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In this episode of the Brawn Body Health and Fitness Podcast, Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss PT considerations for combat athletes, including common injuries, rehab considerations, and return to sport progressions. Originally from the Northeast, Mike earned his Bachelor's degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning professional as a Mixed Martial Artist, he decided to change his focus and return to school. Mike attended Stony Brook University in Long Island, where he earned his Doctorate in Physical Therapy. After graduate school Mike moved to Los Angeles. During this time he earned the rank of black belt in Brazilian Jiu-jitsu and became recognized as a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Mike currently lives in Eastern Washington and works with a variety of athletes as a Sports Physical Therapist. For more on Dr. Piekarski, you can find him on Instagram @doctor_kickass To keep up to date with everything Dan is doing on the podcast, be sure to subscribe and follow @brawnbody on social media! Episode Sponsors: MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform! --- Send in a voice message: https://anchor.fm/daniel-braun/message Support this podcast: https://anchor.fm/daniel-braun/support

A discussion with Brazilian Jiu-Jitsu Black Belt Cecil Burch. He began training in Brazilian Jiu-jitsu in 1989 and is currently a 3rd degree black belt. Cecil Burch has been a Martial Artist and Shooter for over forty years. He has studied many different arts and has held numerous teaching credentials in several of them. Cecil has traveled extensively conducting seminars across the U.S. as well as internationally. He has been a featured presenter at many tactical/defense-oriented conferences and has worked extensively with Law Enforcement officers, Federal Air Marshals, military special operation troops, and private citizens. Cecil Burch: http://www.iacombatives.com/ Coffee with Rich Youtube Channel: https://www.youtube.com/user/rhodieusmc/videos American Warrior Show: https://americanwarriorshow.com/index.html SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/

For this episode, I welcome back the amazing Robb Wolf to discuss basically everything you want to know about health and wellness, with a little bit of homeschooling information thrown in. Robb is the best-selling author of The Paleo Solution and Wired to Eat. He has transformed the lives of so many people through his podcast, books, and seminars. He holds a brown belt in Brazilian Jiu-jitsu and is an all-around badass. As always, speaking with him was a pleasure; I know you'll love this episode as well.   What you'll hear:   Life in Montana (1:07) His experience with jiu-jitsu and martial arts and the evolution of jiu-jitsu as a sport (3:35) The cardiovascular benefits of jiu-jitsu (15:39) How to structure training (23:57) Educating their children, including Montessori and homeschooling (25:05) Extracurricular activities for the children outside of homeschooling (34:!3) The pros and cons of homeschooling (42:40) What a typical day looks like for his family (47:36) How he structures the children's homeschooling experience for the day (52:12) Weekend activities (54:!7) What takes up most of his time professionally (55:17) His primary content hub (57:24) His electrolyte product (59:25) Marketing tactics (1:01:02) What's in the pipeline for Robb (1:10:04)   Where to find out more about Robb or purchase LMNT electrolyte powder:   Website LMNT Offer If you loved this episode, and our podcast, please take some time to rate and review us on Apple Podcasts, or drop us a comment below!

Billy Fletcher is the owner of the Optimization Training Lab in Greenville, South Carolina, which houses three programs: Fletcher Fitness (Quantified Strength Training), Alliance Jiu-jitsu, and Braelen's Speed Shop (Speed Training). His passion and mission is coaching others so that they can close the gap between where they are and what their true potential is. Billy is also Master SuperSlow Instructor, Black Belt in Brazilian Jiu-jitsu, and a Kokoro 21 graduate. In this episode, Billy shares his HIT epiphany, business journey, growth strategies, fitness challenge ideas, key factors for increase your client base, and much more. Increase your studio business revenue This episode is brought to you by StrengthPortal Are you still using pen, paper, and spreadsheets? Do you worry about providing inconsistent workout experiences that disappoint your clients and stifles the growth of your business? Don't put up with tools that frustrate you! Join industry heavyweights like Discover Strength, MedX Precision Fitness, and many others and start using StrengthPortal to easily track workouts, deliver consistently high-quality client experiences, and scale your business painlessly and grow faster — try StrengthPortal today!  For all of the show notes, links, and resources - Click Here

Episode 320 features Robb Wolf, a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb is also the co-founder of DrinkLMNT Electrolytes.Listeners of the Podcast get a free gift with your DrinkLMNT Purchase -> DrinkLMNT.com/JustgetstartedHere is a link to Robb's Food Matrix we discuss during the episode: The Food MatrixFind Robb Online:Robb's Website: https://robbwolf.com/DrinkLMNT Website: https://drinklmnt.com/ Healthy Rebellion Radio: https://robbwolf.com/radio/Instagram: https://www.instagram.com/dasrobbwolfTwitter: https://twitter.com/robbwolfYouTube: https://www.youtube.com/channel/UCd7XONJSXAV7wrt-Y-myXHgAbout Robb:Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is the co-founder of DrinkLMNT Electrolytes.Interesting tidbits:Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer and as part of the Discovery Channel's “I-CaveMan” series, Robb took down a 650lb elk with an Atlatl (a hand-thrown spear). Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability.Robb lives in Montana with his wife Nicki and daughters Zoe and Sagan......... If you found value in this episode I'd appreciate a generous review on Spotify, Apple Podcasts, or wherever you listened to this episode. If you wanted to learn more about the host, Brian Ondrako, check out his “Now” Page - https://brianondrako.com/now or Sign up for his Weekly Newsletter and 3x a Week Blog - https://brianondrako.com/subscribe/ Hosted on Acast. See acast.com/privacy for more information.

David Robles is a Program Supervisor at the largest therapeutic residential non-profit in Oregon. For the last nine years he has worked with programs in California and Oregon where he has provided moment to moment support and therapeutic intervention to youth in need. He is also a second degree black belt in American Kenpo, dabbles in Brazilian Jiu-jitzu, is an esteemed member of Fort Liberty, and invests a disproportionate amount of his life in the valued pastimes of meal prep and personal grooming. David is one of Daniel's closest friends. They have traveled distant lands together–and one trip, it would not be hyperbole to say–was a true quest. They have bled together through both the creation of stories and more so through the living of our own. He has stood by Daniel during the most difficult moments of Daniel's life, embodying his values of safety, consistency, and not too much nor too little predictability. David's success in the betterment of himself and others has been a slow burn, amateur trending professional, and while he may not yet be the most interesting man in the world, there's still some black in his beard so there's probably time. Through sustained immersion within the teachings of great minds, and like Ron and Daniel aspire to do through Cutting For Sign, he has become increasingly articulate and emotionally aware, and yet remains shamelessly, and charmingly flawed. He values the light, the dark, the shadows between, that the cat is both be in and not in the box, the pursuit of mental stability amidst the chaos, heightened cognitive and physical performance, philosophy, religious experience, solution based thinking, nuanced and effective trauma therapy, and a continued drive to embody the truth at the core of the shortest poem in the English Language– "Me, we." --- Send in a voice message: https://anchor.fm/cutting-for-sign/message Support this podcast: https://anchor.fm/cutting-for-sign/support

On today's episode, Dennis speaks with former research biochemist and 2X New York Times/Wall Street Journal Best-selling author, Robb Wolf. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. He holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. He also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Today he discusses finding balance with nutrition intake, the importance of overall health of body and mind, the real effects that diet has on the body and his 4 pillars to maintain a healthy lifestyle. Find out more about Robb here: https://robbwolf.com/ If you like what you are hearing and want to stay in the loop with the latest in Street Cop Training, please follow our Facebook Page: https://www.facebook.com/StreetCopTraining Don't forget to subscribe and rate the podcast, it truly helps! Sign up for classes here: https://streetcoptraining.com/course-list/Follow our podcast here: https://streetcoptraining.com/street-cop-podcast/ or https://podcasts.apple.com/us/podcast/street-cop-podcast/id1538474515

The woke mentality steals the ability for people to have gratitude. No matter how shitty the situation is, if we can cultivate a sense of gratitude, then it gives us the option of agency... ...I can be grateful for the challenge that I have, and then you can start moving forward, or you experience despair which means your progress has stopped and you're done. You're either going to die now or you're going to die later, but your situation isn't going to change. - Robb Wolf Are You Stressed Out Lately? Take a deep breath with the M21™ wellness guide: a simple yet powerful 21 minute morning system that melts stress and gives you more energy through 6 science-backed practices and breathwork. Click HERE to download for free. Is Your Energy Low? Get more superfoods to improve your energy, digestion, gut health plus also reduce inflammation and blood sugar. Click HERE to try Paleovalley's Apple Cider Vinegar Complex + Save 15% with the code 'JOSH' *Review The WF Podcast & WIN $150 in wellness prizes! *Join The Facebook Group Wellness + Wisdom Episode 492 A 2X New York Times Bestselling Author, Father, and Founder of Healthy Rebellion, Robb Wolf, comes for the 4th time on Wellness + Wisdom to talk about the current problems in our society, why he believes another crisis is coming, and what mental health means to him. Are you prepared to discover why nuclear energy is actually good for the planet and how you should get ready for another global crisis after COVID-19? In this episode, Robb and Josh discuss why it's important to be ready for the unpredictable, the role that community plays in everyday life and in crisis, and how changing your difficulties into strengths can change your life.       Drink LMNT Click here to get your FREE LMNT Recharge Sample Pack (with any purchase!) A tasty electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet. For a limited time, get your LMNT Sample Pack with any purchase. Limit one per customer.   Listen To Episode 492 As Robb Wolf Uncovers: [1:30] The Lack of Information about Energy Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack with any purchase Gavin Newsom - California's Governor The energy difference between now and the 1800's. How everyone could escape poverty within the next 25 years and what role energy plays in it. Why energy and economy can contribute to a better world. How we have been making naive decisions regarding food and energy. Government and society: Making big decisions without understanding how the world works. Exploring the use of solar and wind energy. Doing the best you can with the information that you have. 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within How you can harm others by lacking information and believing you're doing something good. What people say about the negative impacts of meat production.   [11:40] Why Is Nuclear Power Good for The World? Naval Special Warfare Why solar and wind energies are intermittent and transient according to Robb. The shift in Europe's energies towards renewable resources. Why coal and natural gas have a lower carbon footprint than wood pallets. Greenwashing: Not all renewable resources are sustainable. Discussing nuclear accidents from the past: Three Mile Island, Chernobyl, and Fukushima. Gen 4 and 5 nuclear reactors: Safe nuclear power that is still disliked after the accidents. How nuclear power helps the world. Nuclear waste from Gen 1 nuclear reactors: Plutonium, uranium. Solar energy byproduct: Radioactive chemical Thorium. Exploring the use of Thorium.   [17:22] Renewable Energy Is Not Enough for The World Carbon capture projects: Why we need huge amounts of energy to get rid of CO2 but there is an ironic twist to it. Wyoming Carbon Capture facility: Powered by wind and solar energies, and natural gas. Life Cycle Analysis: How the Carbon Capture facility will eventually generate more carbon than it removes. The ways we can implement the Biodynamic Model into nature restoration and preservation. Climate mitigating activities require a huge amount of energy that can't only be sourced from renewable sources. Why Robb believes solar and wind energies will always only be a piece of the energy we use. What could happen if we let things go to the extreme: The right-wing extreme restoring order and breaking society structure under a totalitarian regime. Why we should never waste a good crisis.   [21:25] Creating a Community & Supporting Mental Health During CV-19 Josh explains why he renamed his podcast from Wellness Force to Wellness + Wisdom. The reason behind why Robb and his family moved from Texas to Montana. Healthy Rebellion Community How Robb leads the Healthy Rebellion Community, his family, and what he believes are the key ingredients for better mental health right now. How Robb started his podcast and community, Healthy Rebellion. Why he doesn't like the phrase “safe space.” Separating feelings from facts to maintain civilized conversations without forgetting to acknowledge the emotions that surge. Covid lockdown: The loss of freedom and the importance of community during the pandemic.   [25:02] Emotional Support in Difficult Times Man's Search for Meaning by Viktor E. Frankl Why it's important to have a sense of agency, control of what's happening, and the ability to make decisions. Why Robb thinks that social media is to community what junk food is to real food. Josh shares what elements are missing when we meet online instead of in person. How the community helps Robb remain grounded and question conspiracy theories. Why, as a leader of the community, he has to make sure he gives correct insights. Finding emotional support in the community during difficult times. The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Sadness disguised as rage and fear: Why anger is more powerful than despair. Arnold Schwarzenegger: Terminator quote - “Anger is more useful than despair.”   [29:00] Robb's Childhood & Living through Adversity The Paleo Solution: The Original Human Diet by Robb Wolf How Robb's book from 2010 applies to right now. His background: Unhealthy family, gut issues, and poverty. The privilege of being born a white male in the U.S.A. at the end of the 20th century. Unpacking the social stigma of being on government financial support. How can social welfare turn into multigenerational traps. Adversity now vs then: How adversity has become a badge of honor. Why Robb believed he could get the American Dream through hard work.   [32:56] How a Strong Community Helped Cambodians Overcome Obstacles The story of Robb's Cambodian friend: Escaping the country to survive during a civil war. Khmer Rouge (a radical communist movement that ruled Cambodia from 1975 to 1979) - ⅓ of Cambodia was killed by them. The Killing Fields How the Cambodian community in the U.S. helped Robb's friend start from scratch and create several businesses. Rodney King Riots (Los Angeles, 1992) - The Cambodians had bunkers and were ready to defend their families and community. The journey from nothing to success: The importance of having an intact culture, work ethics, and nuclear family.   [35:38] Exploring Today's Modern Mentality Why Robb thinks that the woke mentality steals the ability to have gratitude and how cultivating gratitude creates a sense of agency. Unpacking why the woke mentality is a source of mental health issues. How children are being told that they are victimized instead of being encouraged to get through the issue. Virtue Signaling Olympics: Why we have to justify our suffering.   [38:00] Teaching the Fundamentals in Order to Master a Skill Robb tells a childhood story about being shamed for using food stamps to buy food and how it changed the trajectory of his life. The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Breaking the family patterns and why Robb thinks he's “the one” in his own family to end the cycle. Robb's post on Instagram about his daughters: How it describes what it means to be mentally healthy. The challenges of homeschooling for Robb's daughters. Robb's experience having to write 10,000 words about a brick wall: How reframing the process made it easy. How his daughters, Zoe and Sagan, went from struggling with writing to enjoying it that they each wrote a 5-page letter to their cousin. Why the beginning is the hardest part: Teaching his daughters to do the fundamentals to be able to develop the skills.   [44:10] The Power of Turning Our Difficulties into Strengths The difficulty of building something online and the reason he abandoned social media. Why Robb believes every situation can be improved or changed. Kyle Maynard: How being born without arms and legs didn't stop him from climbing Kilimanjaro and becoming a New York Times Best-Selling author No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard Multigenerational trap: How fighting against inequity makes the situation worse and creates division. Our experience witnessing the experiments being placed on society right now. Why Josh thinks humanity is in a hard struggle right now but something beautiful is coming our way. The Fourth Turning: An American Prophecy by William Strauss   [47:57] What Happens If the System Fails? Why Western liberal democracies are lost in historical events according to Robb and what he thinks would happen if Chinese communism became a global norm. Pitting people against each other with the example of Muslims in China. Brave New World by Aldous Huxley 1984 by George Orwell Why Robb believes that it's possible that humanity falls under a strictly controlled regime, but doesn't think it will actually happen. How the economic system compares to a train and why he thinks the system is broken. Chris Martenson How urban centers will suffer when economics, energy, or food systems collapse.   [52:18] Covid Pandemic: Facing a Real Global Crisis Robb on moving to Montana: Finding a strong community in his neighborhood. Why do we not know our neighbors and how can we change that to strengthen the community? How the suffering in the 1920s and 1930s in the USA shifted from starvation, no work, and homelessness to prosperity. The potential threats of Covid: Why it's important to have the understanding of what could potentially happen. Missing opportunities by fearing a potential economic crisis. How Rob dealt with the Covid pandemic without fear, why he expected it to happen, and why people who don't expect dislocations to happen suffer the most. How a global crisis could bring people together and improve the food system.   [57:28] Eliminating Unpredictability Josh talks about nature's strategy that we can use as inspiration to help us prepare for a crisis. How to prepare for unpredictable situations and why redundancy is beneficial during emergencies. Texas snowpocalypse 2022 iCaveman Show: Why he would never do that again: Starving himself for 2 weeks, losing 20 pounds. Morgan Spurlock: Super Size Me Why Robb's family makes extra portions almost every time they cook, freeze-dry them, and then store them in the freezer. Nutrients in freeze-dried and frozen foods: Do frozen foods conserve their nutritional value? The reason Robb bought an air rifle and invested in firearm training. The precautions he took at his home to prepare in case of an emergency: a generator, a small solar panel, a pellet stove, a small woodstove, having a water well with a simple pump, and living close to a lake. How the Healthy Rebellion community supports each other in urban areas. Why it's enough to spend 5-10% of our time over a month creating redundancy for emergencies and maintaining it afterward. Selco Begovic mentions in his book about the Serbian civil war a list of necessities, including tradable items.   [1:08:07] Debt-Driven Economy: Is an Economic Collapse Only a Matter of Time? Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Unraveling of finance: Why is it a good thing? Chris Martenson's Crash Course Modern Monetary Theory Debt-driven economy: Paying debt with debt and the need for economic growth to maintain this system working. Unpacking the constant fluctuation of interest rates. How Richard Nixon took the USA off the gold standard in 1971. Why countries with non-debaseable currencies do well economically and how loaning against their currency makes the system collapse. What Robb believes to happen once the system collapses, and why he's more scared of a financial implosion than a civil war.   [1:12:40] The Dangers of Cryptocurrencies and Stocks Why community is important for survival. Two questions Robb asks himself before getting into something new: Does it enrich our lives today and can it be helpful in the future? Crash of crypto and stock markets: How is the economic system being manipulated by the big players to keep themselves rich? 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality AI makes the majority of crypto transactions: Are we letting robots dictate our lives?   [1:16:00] Investment, Prosperity, and Community How Rob and his wife Nikki manage their finances and investments. Investing in silver and gold: Why is silver a commodity that will never go away? Why he thinks investing a smaller part of your finances into index funds, stocks, or crypto can be good. What makes land such a great investment plus how a strong community can be beneficial in times of a financial crisis and investment. Finding community and making connections in sports clubs.   [1:20:14] Acknowledging The Potential in Others Robb in his 20's: Proving to himself and the world that he matters and can be successful, and what he would do differently if he could. Dysfunctional family mechanism: How he made it work for himself. Acknowledging talent and potential: Letting people know they matter. How can mentors give meaningful wisdom and why genuine desire of the recipient plays an important role in reaching greatness. Mike Dillard: Creating an authentic community where people don't want to get anything from one another, only give to one another.   [1:25:13] Remembering to Live in The Present Moment Becoming comfortable with success and remembering to live and being in the moment. Investing in our downside risk mitigation: Why Robb thinks he has invested too much time preparing for the end of the world instead of preparing for a better world. Robb's books: The Paleo Solution, Wired to Eat, Sacred Cow Upcoming book “Consequence Economy”: How good intentions and lack of understanding can go horribly wrong. What wellness means to Robb now in 2022: Prioritizing the things he really wants to do and learning to say “no” to what he doesn't want in his life. 216 Exploring The Shadow Self For Healing: George Bryant Robbwolf.com   Power Quotes From The Show Our Debt-Driven Economy "There will be a chunk of debt, then we take out loans to pay that debt, and then we're paying debt with debt. The thing about that is that you need a certain rate of economic growth to keep that system going. If you don't have a certain rate of economic growth, then the whole system collapses." - Robb Wolf   Being Ready For The Unpredictable "There will be a lot of dislocation, a lot of pain, and the people that are going to suffer the most are the people that didn't realize this was an eventuality. They didn't realize there was a possibility of a really rainy day, and maybe a rainy month, or a rainy decade. So they're going to be surprised, and they're going to be bitter, and that's going to make them really ineffective, strap themselves, and lean into the community that they have and help each other. The bright side of that, people will be more networked in the real world. People will care more of each other." - Robb Wolf   Downside Risk Mitigation "There are a lot of folks that are afraid of facing some of these darker realities because of the anxiety they produce just thinking about economic stuff and global upheaval. But a little bit of investment in downside risk mitigation really helps you sleep at night. But then the advice I need, and what I've been realizing, I've been too good at that, I've invested too much in that. I've been preparing too much for the end of the world instead of preparing for a better world." - Robb Wolf   Links From Today's Show  Robb Wolf 103 Wired to Eat - Robb Wolf 357 Robb Wolf | Sacred Cow: The Case for (Better) Meat 403 Robb Wolf | Electrolytes: How Sodium, Potassium & Magnesium Help To Beat Brain Fog Ancestral Health Symposium 071 Food Freedom Forever With Melissa Hartwig Sacred Cow by Diana Rodgers and Robb Wolf Wired to Eat: Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You by Robb Wolf The Paleo Solution: The Original Human Diet by Robb Wolf Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Gavin Newsom - California's Governor 463 JP Sears | This Is How Media HIJACKS Your Mind: Stop Censoring Yourself & Heal The Tyrant Within Naval Special Warfare Wyoming Carbon Capture facility Man's Search for Meaning by Viktor E. Frankl The Map of Consciousness Explained: A Proven Energy Scale to Actualize Your Ultimate Potential by David R. Hawkins Arnold Schwarzenegger Khmer Rouge The Killing Fields Rodney King Riots The Matrix: Why is Neo the one? Patrick Bet-David Jordan Peterson Robb's post on Instagram Kyle Maynard No Excuses: The True Story of a Congenital Amputee Who Became a Champion in Wrestling and in Life by Kyle Maynard The Fourth Turning: An American Prophecy by William Strauss Brave New World by Aldous Huxley 1984 by George Orwell Chris Martenson Texas snowpocalypse 2022 iCaveman Show Morgan Spurlock: Super Size Me Selco Begovic Diana Rodgers Bankless Podcast Breaking Free: How to Work at Home with the Perfect Small Business Opportunity by Brian Armstrong Chris Martenson's Crash Course Modern Monetary Theory 442 Robert Breedlove | Blockchain Wellness: How To Use Bitcoin For Your Freedom, Health & Vitality Mike Dillard 216 Exploring The Shadow Self For Healing: George Bryant Shop the Wellness Force Media Store breathwork.io Paleovalley – Save 15% on your ACV Complex with the code ‘JOSH' Seeking Health - Save 10% with the code 'JOSH' Organifi – Special 20% off to our listeners with the code ‘WELLNESSFORCE' Drink LMNT – Zero Sugar Hydration: Get your free LMNT Sample Pack,with any purchase Feel Free from Botanic Tonics – Save 40% when you use the code ‘WELLNESS40' PLUNGE - Save $150 with the code "WELLNESSFORCE' MitoZen - Save 10% with the code "WELLNESSFORCE" Activation Products - Save 20% with the code "WELLNESSFORCE" Essential Oil Wizardry: Save 10% with the code 'WELLNESSFORCE' Cured Nutrition – Get 15% off of your order when you visit wellnessforce.com/cured + use the code ‘WELLNESSFORCE' M21 Wellness Guide Wellness Force Community Leave Wellness Force a review on iTunes Robb Wolf Instagram Twitter Facebook Healthy Rebellion Community   About Robb Wolf Robb Wolf, a former research biochemist is the 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat.  Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a purple belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb lives in Texas with his wife Nicki and daughters Zoe and Sagan.

In this episode Courtenay invites best-selling author (and co-author of Sacred Cow), host of Healthy Rebellion Radio, and co-founder of the 1st and 4th CrossFit affiliate gyms in the world, Robb Wolf, to the show. Robb shares his insights on achieving optimal metabolic health to combat neurodegenerative diseases, hormonal imbalances, and diabetes. While he believes in formulating a diet + fitness routine based on your personal needs with the understanding that not all bodies are made the same, he shares some of the most effective ways to start your health journey and/or assess the one you're currently in starting today! Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb also co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. Episode Resources: Robb Wolf & Joe Rogan  Connect with Robb Wolf: Website: https://robbwolf.com/  Listen to the Show: The Healthy Rebellion Radio ————————————————— Disclaimer: this is intended to be inspiration & entertainment. We aim to inform, inspire & empower. Guest opinions/ statements are not a reflection of the host or podcast. Please note these are conversational dialogues. All statements and opinions are not necessarily meant to be taken as fact. Please do your own research. Thanks for watching!  ————————————————— Follow & Connect with Courtenay: https://www.courtenayturner.com Twitter: https://twitter.com/KineticCourtz TruthSocial: https://truthsocial.com/@CourtenayTurner Instagram: https://instagram.com/kineticcourtz?utm_medium=copy_link Telegram: https://t.me/courtenayturnerpodcastcommunity Read some of her articles: https://www.truthmatters.biz ————————————————— Listen to &/or watch the podcast here! https://linktr.ee/courtenayturner ————————————————— ©2022 All Rights Reserved Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on Force Multiplier we talk with Johnny Lee Smith, 5th Degree BJJ black belt and founder of Strategic Self- Defense and Gunfighting Tactics, about defensive tactics training.  We discuss mindset and why an effective defensive tactics program is important. LAW ENFORCEMENT & SECURITY RELATED QUALIFICATIONS:• 2020 – Retained by Nationwide Law Firm as an expert consultant on the use of force• 2016 – Johnny Lee Smith developed the SSGT OnGuard Program for The Home Depot's Corporate Security Division. Approximately 200 Home Depot Corporate Security Officers receive SSGT OnGuard training annually.• 2015 – Served as an expert witness in two use-of-force trials in United States District Court Northern District of Alabama• January, 2014 – all police academies in the State of Alabama are required to teach 24 hours of SSGT Vanguard Level One and 24 hours of SSGT Vanguard Level Two.• 2014 – Certified Police Instructor by the Alaska Police Standards Council• 2013 – Adjunct Instructor at the Regional Counterdrug Training Academy in Meridian, MS• 2010 – Certified Defensive Tactics Instructor by the Mississippi Peace Officers' Standards and Training Commission• 2008 – Completed Firearms Instructor Course at TLETA in Nashville• 2007 – SSGT was the first defensive tactics program ever offered at Action Target's Law Enforcement Training Camp (LETC) held in Provo, UT• 2005 – In the State of Georgia, the successful completion of SSGT Vanguard One & Two Instructor Courses, along with showing proof of OC training, qualifies an officer as a Defensive Tactics Instructor Trainer.• 2005 – present — Founded the “Equalizer” Women's Self Defense Program. Johnny has certified criminal justice officers as instructors in the Equalizer Women's Self-defense Program in Alabama, Arkansas, Georgia, Florida, Louisiana, Mississippi, and Tennessee.• 2003 – SSGT became a mandated portion of the basic curriculum for all State and Regional Law Enforcement Academies in the State of Alabama-mandated by the Alabama Peace Officers' Standards In Training Commission.• 2003 – Certified Specialized Instructor by the Alabama Peace Officers' Standards and Training Commission• 1998 – present — Founded the “Strategic Self-defense and Grappling Tactics” (SSGT) Program for criminal justice officers.MARTIAL ARTS QUALIFICATIONS:• 2014 – 5th Degree Brazilian Jiu-jitsu Black Belt under Carlos Machado• 1997-present – Studied Gracie Jiu-jitsu directly under Carlos Machado• 1996 – Founder and President of Triad Martial Arts, Inc• 1994-present — Studied Gracie Jiu-jitsu directly under Rickson Gracie• 1993-present — Began Gracie/Brazilian Jiu-jitsu• 1987-2004 — Kobayashi Shorin Ryu 4th Degree Black Belt• 1979-1993 — Tang Soo Do Moo Duk Kwan 3rd Degree Black Belt• Johnny Lee Smith was the first person in the State of Alabama to achieve Black Belt in Brazilian Jiu-jitsu• Johnny Lee Smith was the first person from the State of Alabama to achieve 2nd, 3rd, 4th & 5th Degree Black Belt in Brazilian Jiu-jitsu. He is the highest ranking BJJ Black Belt in Alabama and among the highest ranked Americans in the United States.• His Triad Martial Arts Academy has the largest number BJJ Black Belts in the State of Alabama.• He is the only person in the state that has trained extensively with Rickson Gracie.• He has been Instructor for numerous Pan American, Kakuto, NAGA and NASKA champions.Connect  with Johnny Lee Smith and SSGT: Website, Gear StoreConnect with Lorenzo Valdivia: Facebook, Email: forcemultiplierDS@gmail.com Support the show

Mikey is a Brazilian Jiu-jitsu Black Belt trained under the Gracie Barra lineage and a former pro-MMA fighter. Now he's a digital Entrepreneur sharing leadership, financial literacy, and digital entrepreneurship skills to help people make more money to free up time to do what's important to them and have the ability to eat quality food to live well. Timestamps 00:00 Introduction, jiu jitsu 02:36 George Karakhanian 03:27 Growing up with asthma 07:08 Game Changers 10:32 Carnivore diet makes us stronger 14:04 Coach Danny 15:17 Being full of life on the carnivore diet 16:45 Carnivore diet and family 18:02 Meat is nourishing for us 19:33 Asthma autoimmune component 20:32 Middleweight weight class 21:28 Improved flexibility 23:14 Mother first got started with the carnivore diet 25:27 Setting an example 27:33 High intensity on carnivore diet 30:24 No reason to leave carnivore diet 32:22 Hydration 33:29 Jiu jitsu impact on other areas of life 37:32 Are men today softer? 41:05 Vulnerability 43:50 We get old because we stop playing 46:58 Gracie Diet IG: @mikeygb See open positions at Revero: https://jobs.lever.co/Revero/ Join Carnivore Diet for a free 30 day trial: https://carnivore.diet/join/ Book a Carnivore Coach: https://carnivore.diet/book-a-coach/ Carnivore Shirts: https://merch.carnivore.diet Subscribe to our Newsletter: https://carnivore.diet/subscribe/ . ‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation   #humanfood #AnimalBased #ZeroCarb #DietCoach  #FatAdapted #Carnivore #sugarfree  ‪

Today we're talking to Kipp Sorensen, Practice Director at JourneyTEAM; and we discuss how relationships with clients have to be rooted in trust; why fortune 500 companies are losing billions to data disorganization; and how Brazilian Jiu-jitsu bolstered Kipp's ability to lead his team. All of this right here, right now, on the Modern CTO Podcast!  Learn more about Kipp and JourneyTEAM at https://www.journeyteam.com/

Robb Wolf is a former research biochemist and is a 2X New York Times/WSJ Best Selling author of The Paleo Solution and Wired To Eat. Robb has transformed the lives of hundreds of thousands of people around the world via his top-ranked iTunes podcast, books, and seminars. Robb has functioned as a review editor for the Journal of Nutrition and Metabolism (Biomed Central) and as a consultant for the Naval Special Warfare Resiliency program. He serves on the board of Directors/Advisors for: Specialty Health Inc, The Chickasaw Nation's “Unconquered Life” initiative, and a number of innovative start-ups with a focus on health and sustainability. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. Dead Lift) and a 6-0 amateur kickboxer. Wolf has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps.

Robb Wolf is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author of The Paleo Solution and Wired To Eat. Along with Diana Rodgers, he co-authored the book, Sacred Cow, which explains why well-raised meat is good for us and good for the planet. Robb has transformed the lives of hundreds of thousands of people around the world via his top ranked iTunes podcast, books, and seminars. Robb holds a brown belt in Brazilian Jiu-jitsu and is a former California State Powerlifting Champion (565 lb. Squat, 345 lb. Bench, 565 lb. DeadLift) and a 6-0 amateur kickboxer. He has provided seminars in nutrition and strength & conditioning to a number of entities including NASA, Naval Special Warfare, the Canadian Light Infantry, and the United States Marine Corps. Robb co-founded the 1st and 4th CrossFit affiliate gyms in the world, The Healthy Rebellion community platform, and is also the co-founder of DrinkLMNT Electrolytes. If you want to try LMNT electrolytes, check out the link below.  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kenneth Panagiotakos is a Brazilian Jiu-jitsu black belt and the owner of BJJ Swamp Academy in Gainesville, Florida. We discuss his childhood in the Philippines, immigrating to New York, his journey into martial arts, personalisation of jiu-jitsu, innovation, humility and much more.

On today's Coffee with Rich, we will be joined by The Cecil Burch of the Shivworks Collective and Immediate Action Combatives. Cecil Burch has been a Martial Artist and Shooter for over forty years. He has studied many different arts and has held numerous teaching credentials in several of them. He began training in Brazilian Jiu-jitsu in 1989 and is currently a 3rd degree black belt. Cecil has traveled extensively conducting seminars across the U.S. as well as internationally. He has been a featured presenter at many tactical/defense oriented conferences and has worked extensively with Law Enforcement officers, Federal Air Marshals, military special operation troops, and private citizens. Cecil Burch: http://www.iacombatives.com/ SWAG: https://shop.americanwarriorsociety.com/ American Warrior Society please visit: https://americanwarriorsociety.com/