Off The Strength

Off the Strength Podcast Variety Show: Discipline Begins in the MindThe spiritual advisor KR Jones is joined by veteran wellness professional Tony Vidal for the return of the OFF THE STRENGTH Variety Show sharing a wide-ranging discussion on getting back to the gym stronger than ever! They dive deep into:Veteran Tips: Returning to the gym with wisdom and experience.Teaching as Learning: How sharing knowledge reinforces your own understanding.Asking the Right Questions: Shifting your perspective to gain fresh insights.The Power of Ritual: Building routines for lasting success.Movement Meditation: Exploring mindful movement practices.Athleisure Parties & Marketing Gimmicks: Separating hype from substance.NYC's New Bike Slogans: A lighthearted look at public health messaging.Are Women-Only Gyms Still Relevant? Exploring inclusivity and empowerment.Vince Staples on Netflix: A quick review of the rapper's new show.The Nod Pod Weighted Blanket for Eyes: A unique wellness product examined.And much more!Get ready to laugh, learn, and gain valuable insights from this dynamic duo.#OffTheStrength #Fitness #Wellness #Motivation #KRJones #TonyVidalFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his organic thug line at undnycProduced in association with Bryant Perkins of "Eye Did-Dat Productions"IG page @b_write_therePeace and much love to y'all out there until next time, we'll see you soon!

We are tapping in with a Hip-Hop legend for a dose of the good life on this week's episode of OFF THE STRENGTH!  Tony & Kyle hit the road Yonkers bound and connect with D-Block's own Styles P to see how this hip-hop legend is Living Off Xperience and making new ventures into this thing we call wellness. S.P. "The Ghost," is a rapper and member of the iconic hip-hop group The LOX, known for their lyrical prowess over hard-hitting beats. Throughout his career, Styles P has made a name for himself as one of the most talented and respected lyricists in the game, with a discography that spans over two decades.So naturally with us being fans of his classics and being fully committed to all things wellness, we had to tap into The Life & Good Times of Styles P outside the studio and visited him at his Farmacy For Life Scarsdale location for an inspiring conversation discussing how the importance of health played a role in his life throughout his career,why health is wealth to him, the impact living a healthy lifestyle can have on the community, plant-based living, performing at Vegandale, what led to him becoming co-founder of the Juice for Life juice chain,  embracing your inner tree hugger, the importance of a good stretch, elevated inside thoughts, tapping into higher consciousness, and so much more! His dedication to improving the lives of others through his work is truly inspiring, and his contributions to both fields will undoubtedly continue to leave a lasting impact.For more about Styles P, catch up with him at:Instagram @stylesp , @farmacyforlifeYoutube Farmacy For Life Web Farmacy For LifeFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

When people talk about OFF THE STRENGTH, we are often asked, "Which episode should I check out first?" Typically we've felt that the last one we dropped is the best one for a long time, and we would suggest listeners pick a title at random that spoke to them specifically to see if it tickled your fancy. Realizing our mix is pretty dynamic, and no two episodes are truly the same, we thought it would be best to remedy this.  After searching through the archives of over 250 episodes, we offer you this solution:STEAL THIS PODCAST: A Beginners Guide To OFF THE STRENGTH.   In true "dropped our new shit, it sounds like the best of" fashion,  we made this to show you the good, the bad, and the ugly of it all. From the moments of glory to the moments of pain, listen to this to see how far we done came in this love affair with this thing we call wellness. We share with you the people we've been blessed to collaborate with on this long strange trip. If you hear something you like, pay it forward. Peace and much love til' next time.For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, we return with a refreshing cross-continental conversation with the founder of the Noire Fitness Festival Lorraine Russel discussing how her fitness origins run in the family, the importance and need for better health across the diaspora, how to make essential connections from Brixton to Brooklyn, What she learned from bodybuilding competitions, waffling about on the wrong beat in a cycling class,  why we need more nepotism in fitness, holding brands that use our culture accountable beyond black history month (UK honors black history month in October), Why she started the Noire Fitness Festival, what she learned from hosting a festival during the lockdown,  what Kyle and Tony will do to be a part of the upcoming festivities, why bike thieves need to get sorted, and so much more!   "Liberate the minds of men and ultimately you will liberate the bodies of men."- Marcus GarveyFor more with Lorraine, catch up with her on IG at:Personal - @misslalaworksFestival  - @noirefitfestFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 Much is expected as OFF THE STRENGTH returns with an overdue new variety show when KR Jones and Tony reunite after a brief holiday and family life-related hiatus to bring you the best goddamn wellness information available discussing why this not safe for work "riding" gym class has lines wrapped around the corner, how ungrateful moments with family around the dinner table will make you a grinch, why candy canes are trash,  unfortunate discoveries becoming an adult/peer in your family, why all cults are basically the same, More youth are working out than ever before, breaking up with your old gym, tips for flowing your best in an elevated yoga class, why you can't buy cool no matter how hard you try,  stopping the aging process instead of treating disease, odd places and ways to heat up a single rib, don't believe the liver king hype,  adjusting age-related wokeness expectations, and so much more! For more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

In the words of our dear friend "HELLO BEAUTIFUL PEOPLE!" It's been more than a minute, and we will catch up on all things OTS soon...On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by fitness expert, philanthropist, host, and friend of the show Deja Riley for an honest and intimate conversation on her journey to becoming the amazing woman she is today.   Tap in to hear Deja speak  on her early career as a dancer performing for the likes of Lady Gaga and Beyoncé, how the lowest lows get you ready for the highest of highs,  how she transitioned from her decade-long dance career to fitness,Growing up with iconic musical greatness in her lineage, How the pressures of expectation thought her the importance of protecting her peace on her journey,  creating Deja Riley Athletics, building a strong and loving support system for longevity,Big Billboard Energy in stores worldwide for the release of the Deja Riley 1's (FKA Chargefeel), focusing on climbing your ladder one rung at a time for success, and so much more! For more about Deja catch up with her at:IG - @dejarileyTik Tok - @dejaandjimmyizyYoutube - @dejarielyFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

All praise is due on this week's variety episode of OFF THE STRENGTH!Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing Kyle's 31st trip around the sun, plans for their hostile take over of The Top of Rockefeller  Center, celebrating your friend's new ventures, the high's and the low's of a home going service, what do you want people to remember about you, The importance of sharing health with your family, dealing with assumptions loved ones make on your chosen path, Dr. prescribed  exercise programs,  mental health unplugged workouts, TB 12 coming to a WYNN hotel near you,  It's up and it's stuck in Kyle's yoga class, remembering the sacrifice you've seen first hand,Give out the lessons you learned in life abundantly, and so much more!!!!For more with OFF THE STRENGTH like, listen, and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

On this week's episode of OFF THE STRENGTH, Kyle and Tony are joined by 11-time Emmy Award-winning, Associated Press Sportscaster Of The Year recipient, former ESPN Anchor, and current Sports Director/Anchor at WUSA9 TV Darren M. Haynes for a phenomenal conversation about his path to success in broadcasting, the doors that football opened for him, what happens when you accomplish your dream only to lose it shortly thereafter, and so much more!

Turn on, tune in, and drop out to this week's variety episode of OFF THE STRENGTH!Join Kyle &Tony this week as they bring you another rendition of the best goddamn wellness show available discussing elevated yoga in the park, defining organic thug life for the layperson, riding around and restoring the NYC feeling on the lower east side, why adulthood has been one of the worst hoods Kyle's been in, What makes you stay the course on the pursuit of happiness, weak game, why a new strength training-only gym built a dedicated selfie area, can your breathing impact your depression, and so much more! For more with OFF THE STRENGTH like, listen, and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

On this week's episode of OFF THE STRENGTH, we tap into The Art Of Letting Go  with our uptown sister and ride leader from the  Blood Sweat and Gears Cycling Club Raquel "Rocky" Williams for an inspirational conversation discussing the beauty that can be found growing up in public housing, why bad instances shouldn't indite people permanently, formative figures found in your own neighborhood, Life lessons learned from track and field sports, how BSG is shifting your perspective in cycling, what to do when feeling good feels bad, making yourself your top priority, the psychology of workspace dynamics and culture, speaking out and leading with intent,Accepting people for who they are on your path to healing, riding to a toxic R&B playlist,  why the cycling family is essential to the community, and so much more!!!       For more with Rocky catch up with her:IG - milesforbrekky, BSGFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 Here's a little story that must be told,  Kr Jones and Tony are off hold with another fantastic episode of OFF THE STRENGTH! Tune in this week as they bring you another rendition of the best goddamn wellness show available discussing what to do when you need to fire your trainer, the shelf life of party life, BBL's making retirement homes look filthy in another 10 years, Buying time in the gym instead of memberships, putting your life reps in for the best result,  the power of speaking things into existence,  Organic Thug insights on why kyle hates city bikes,   The best and worst things about the independent training hustle, can a pill replace exercise?why you absolutely shouldn't have casual sex in Qatar, the best bike safety advice you never asked for, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, we find why there ain't no party like an Inner U Fit Party, cuz the Inner U parties don't stop when Tony and Kyle connect with the founder and renowned trainer Irv Hyppolite for an electrifyingly real conversation on the importance of music in fitness,  the need for fun in our industry, why you were only allowed to be a certain type of black in wellness, the reality of corporate discrimination and the glass ceiling, why do we all have our shallow reasons for working out, what's most important for us as trainers to achieve on our way to success, the value in being authentically yourself for your clients, why showing results matters, bigging up your fellow trainer, and so much more!     For more with IRV catch up with him:IG - @zeusofqlf ,  @theinnerubootcamp Web - thehouseofzeusFor more with OFF THE STRENGTH, please leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  On the real, we been realer then most from the start so it should come of no surprise when Tony and Kyle return on this weeks variety episode of OFF THE STRENGTH and bring you a recap from the happenings in this week of wellness including strangers taking pictures of Kyle as he embraces his Brooklyn bohemian mythology, when keeping it organic goes wrong, appreciating where you get your grace from, The importance of breaking bread with people you love, why your best friends are the first to chop you down, Hilton Hotels x f45, Kyles upcoming prospect park takeover, Roe V. Wade and the importance of choice, How is heart disease on the rise at the same time fitness companies are making the most money they ever have, do you know what you're putting in your body,  sugar; that ignorant shit you like, making you sick isn't a flaw its a feature,  defining where you're from,  what truths will you tell your kids, and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

We are turning up the heat on this week's episode of OFF THE STRENGTH, as Tony and Kyle connect once again with 6 x friend of the show Percell Dugger, founder of GOODWRK and co-Founder of Fit For Us for a spirited conversation discussing the art of storytelling, why the ability to adapt is key for longevity in this game, why talent alone doesn't always get the job done, Petty behaviors and industry beef in the fitness streets, making the most of your moments to shine, the evolving industry landscape,  the importance of inclusive brand partnerships on community health impacts, the sexuality and success correlation in wellness,Why we need a black wellness agency, managing your expectations based on your input, why you should study the industry,  working on your business vs working in your business and so much more!  For more with Percell, GOODWRK, and Fit For US, contact them at:Web - goodwrk fitforus IG - Goodwrk For more with OFF THE STRENGTH hit us up at:Show - @offthestrength_ Tony - @atrainercalledtony Kyle - @krjones_If you feel what you heard, leave us a review, like, listen and subscribe! Peace and much love to Y'all until next time, we'll see you soon! 

OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness!Catch up with Tony and Kyle on this week's variety show as they recap some of their favorite west coast moments from recent trips... For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

Tony and Kyle are back in this week's episode of  OFF THE STRENGTH  with the founder of Black Mat Yoga and friend of the show Eric Mosley! Tap in for our audio excursion with Eric discussing how he and Tony  first crossed paths on international yoga day, showing up as practitioners and fully formed people of service in the wake of tragic events, ushering in our healing while tending to the community,His early sun salutations and life at Moorehouse College, moments of transcendence on the mat, the importance of intentionally  taking up space,  teachers that change you on your journey,How Nick Cannon's 'Drum Line' solidified his decision to go to an HBCU, forming his early movement practice in drama classes, working to inspire vs working to discipline in education,normalizing celebrating how great you are while working on getting better, How inclusive is inclusion,  knowing when it's okay to put down your defensive armor, why being the first is hella overrated,  why belief in self and language in self-talk is important, lessons from ancestors, Being a rainbow in someone's cloud as per Maya Angelou,  key grounding figures in life, why we don't always need to unpack everything,  doing self-care but not feeling better, this is us,  why the practice is never really done, and so much more!For more with Eric, catch up with him at:IG   @e_mosley , @black.mat.yoga Web  Black Mat YogaFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

OFF THE Strength is back bringing you another week of balance from the best damn duo in wellness!Catch up with Tony and Kyle on this week's variety show as they find they find the health and motivation in their navigations through NYC discussing  farm to table flexing with family, a visit to Lafleur Cafe and other local cannabis shops, Hasan Insane getting things shaking at SNS bar, the importance of your class soundtrack, Make America Hoochie Again,questionable creator players in the game, bring back the OG's,   The Brooklyn party you definitely needed to be at,  PSA fellas; stop being creeps, bringing families together in the neighborhood, walking towards happiness,  Kyle taking the show on the road, Alternative fitness getting dismissed,  influencing vs impacting, Balancing Your  Karmic Energy,Caring for strangers in this week's Random Acts of Kindness, why common sense isn't that common, accelerating your development in your daily interactions, setting boundaries as an act of self-care, and so much more!    For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

Place your bets on the winning team as Tony Vidal and KR Jones go all-in on this week's variety episode of OFF THE STRENGTH! Tune in for this week's episode of the best damn wellness show as Tony and Kyle dive into a brief recap of the OTS history and platinum plaque,  shout out to the fam that pulled up for the last live show, Giving the rundown of the vibe of the upcoming  Athleisure-After-Party,  aks how to get grounded in the midst of moving and shaking,  introducing am friends to pm friends, no more small talk, the souls in focus artist walks,  when winning the gym goes wrong, why  KR Jones needs a  better map for his wellness travel,  inspiring strangers to make a better change in their lives,  relaxing to vibras by Hasan Insane,  why we want no more all-over prints from ivy park,  why you should have a message before you pick up the mic, and so much more!!!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon

Tony and Kyle are back with the first interview of OFF THE STRENGTH season 4 featuring Chicago rapper and our brother Femdot!Tune in for an expansive and enlightening conversation punctuated by some of our favorite songs and verses from our windy city brethren as we discuss Crime Mob/Sam Cooke/ and finding your secret family, back of the bus friendships, and the importance of insults,Why Tony had to put respect on Fem's name after hearing 94 Camry Music, the Voldemort-like brothers we no longer speak on, earning fans and performing in different cities like NYC hip-hop staple SOB's, the evolution from the listening party to touring his new album Not For Sale,How wellness developed in his early life, the importance of his family relationships,  why books like 'Shooter' by author Walter Dean Myers helped his approach to make the black experience accessible, how he crafts his approach to rapping and storytelling, and why he is still here to out rap everybody, BTS facts on one of our favorite songs Snuck to Matty's, how he develops his mental health practice, working with the community through his Delacreme Scholars foundation, why organic chemistry is the devil, the importance of seeing the bigger picture, and so much more!!! For more with Femdot, catch up with him at:IG @femdotdotcom Twitter @femdotWeb  femdotdot.comTour showsPlay The Album Not For SaleFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon

  Once again it's about that time to get the mind, body & soul aligned with a new variety episode of OFF THE STRENGTH! After a trip to Dallas, Tony and KR Jones unite to bring you the latest and greatest happenings in the wild world of wellness, diving into compelling stories about the all brisket diet & questionable  Kyle delicacies,  where is Beverly Hills really tho?, giving fresh food to the community & working to make seniors feel at home on the Lower East Side, finding the kindness in random acts of flyness, a Brooklyn  dinner for black wellness,  Tony back in bike mode!, Fighting the good fight for food justice, putting the YOU in your product as a fit pro in today's calisthenics, putting some muscle in your marketing doesn't have to be corny, reaching a younger audience in the digital space with authenticity, getting in shape and getting off the meds at 70, why Peleton's new CEO should listen to OFF THE STRENGTH,  who would have thought that hip hop would take it this far?, a shout out to the people that we don't endorse,  why when the lights are on the work you put in will show, and much much more!    For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_   and his line undnyc

Listeners, get ready for your next set, KR Jones and Tony are back with a new variety episode of OFF THE STRENGTH! In this week's episode, Tony and Kyle dive into a new week of wellness hijinks and adventures discussing maneuvering past defeating thoughts, new fashion words and thrifting lessons from the wordsmith KR jones, step into the world of a typical OTS excursion, why is kyle making his own sounds now,  Re-cap the Jah vs Zeus fitness class at Solace, Never Not Riding and a Chinatown salute, Femdot's not for sale friend trivia, what do you do when your arguments inspire others to pod,  making your skills pay the bills, talking to people on the other side of the internet,  pillow fighting championship break down, so black mirror is basically real now,  being hurt by someone you love, dealing with the trauma of staying in place, competing with yourself, the varieties of athleticism, being a beginner again with expert knowledge, don't fall victim to your highlights,  meditation is not about being the buddha, why the only KFC we only acknowledge Korean Fried Chicken, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_   and his line undnyc

Listeners of all types from near and far rejoice KR Jones and Tony are back this week with a new variety episode of OFF THE STRENGTH! In this weeks episode, Tony and Kyle share the recent gifts unlocked through hours of training in the full-body karate mental dojo while discussing  how to survive teenage temperatures in NYC with your very own  definitely not *bulletproof organic thug hoodie,  being down with Other Peoples Pod's that started with you, a special phone tap ASK THE Professionals,  keeping it

Salutations good people, once again it's time for us to lead with love on this week's variety episode of OFF THE STRENGTH! After hitting a brief reset from the battling stresses of the world, Kyle and Tony connect to give you that karate for your mind, soul, and body letting you know how they make it do what it do so you can too in true OTS fashion discussing, the benefits of working out through your stress, who really has the juice now in Baltimore, our people's apps on apps on apps, why letting an f-bomb go may help your workout, giving tough love to ashy hands, walking the unbeaten path to test yourself and get stronger, staying polished with Troy & Shantel Brooks from the crown down podcast,  8 natural habbits to help with your mental health, why Kyle is actively planning his betrayal after his first major IPO, health in the metaverse, making a commitment contract for yourself, honestly do you need hand writing anymore, how much sauce is too much sauce for your gym outfit, revilationts in moments of solitude, are the theragun & hypervolt just fitness glorified sex toys, and so much more!     For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his line undnyc

 Listeners from near and far rejoice! Kyle and Tony are back and bringing you some dope beats and knowledge to step to on this weeks variety episode of OFF THE STRENGTH as they get into an uplifting conversation covering the boundaries  of KR Jones's personal social distance routine, setting the priorities and mindset for the year, salute our brothers from the Chi making bing noise in Hip-Hop storytelling, why Tony is setting healthy boundaries for Kyles personal questions in 2022, why you won't be getting any shoutouts if you don't act right, why you should appraise your value before you set your goals,  straight truth no chaser spiritual advice, celebrity workout programs Kyle wants you to stay away from, decreasing attendance in gyms around the globe, we sware we are talking about the onion magazine, Lies trainers have been getting off, commercials that drop the ball trying to be hip-hop,  knowing when you need to go to work for yourself, injecting time into your process to hear yourself, black art in the absence of light, and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnyc

 Dropped a new show and it sounds like the best of on this week's episode of OFF THE STRENGTH because it is! Tony and Kyle are back this week as they reminisce on some of the fondest memories from their 2021 guest this season and share some of the valuable lessons and insights bestowed upon them from the best movement artist in the industry in true to form off the strength mixtape fashion. Get your pens and pads ready folks, if you pay attention to the gems dropped in these interviews, you too may be able to start off 2022 with your skills way up and best foot forward as always! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 Everything comes back around full circle on this weeks variety episode of OFF THE STRENGTH when Kyle and Tony re-connect on the block of the rock at Newstandstudios for an electrifying return after brief hiatus to celebrate life and this thing called wellness in a way that only they can, discussing the birth of new chapters,   a musical trip around the world with the dopest DJs in NYC,  reminding these people that we sent the trend in athleisure, dealing with the frustration of being an unrecognized and underappreciated artist, the importance of having people who anchor you, the wellness industry on pace to be a $7 trillion dollar market by 2025, nostalgia brought on by basketball collaborations, how big companies are still missing the inclusion part of D&I,  Sex and the City x Peloton: when product placement goes wrong, bumping into former students in higher places, closing the year strong and so much more!     For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  We are back and coming to you live from the block of the rock on this week's  OFF THE STRENGTH variety show when Tony and Kyle connect for a gratitude recap and discuss going home for the holidays, when cleaning the plate goes wrong, do or thrive in Bedstuy Brooklyn, why breaking house rules will get you uninvited, depression during the holidays, how to make it from frustration to function on the road to recovery,  recognizing your growth and development, walking with your history, paying our respects to Virgil Abloh, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

Give thanks, love yours✌

  We are defining our true motivation on this week's OFF THE STRENGTH variety show when Tony and Kyle connect to discuss making visions into reality, photoshoots with nice Canadians on bikes, supporting your friends business, when gift-giving goes wrong,  filling up the stat sheet, life lessons on the court, the future of fit tech is here and there's nothing you can do about it, walking with pride, new job same attitude,  for what it's worth, training to be harder to kill and so much more!    For more info on the turkey trot happening on 11/26, make sure you hit up our guy Rekem: IG @wild_soul_workouts Tickets available at Soleado Lavender FarmProceeds are supporting the American Diabetes AssociationFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  We are diving in headfirst into owning our truth on this week's variety episode of OFF THE STRENGTH  when Tony and Kyle connect to you live from The Block of the Roc at Newsstand Studios and get into some soul searching discussing coping with the holidays: the family edition, the upcoming wellness busy season, Tony hosting Femdot's album listening party, the timeliness of a spoken word sonnet from Cee-Lo Green, the European wellness company buying up fitness chains no one seems to be noticing, 91 til': reflections on turning 30 in the pandemic year,  TV reminding you of what you feel Insecure about, remembering that everyone that has ever 'made it' has a startup struggle story, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 We are vibrating on a higher plane on this weeks episode of OFF THE STRENGTH when Kyle and Tony connect with Artist, Yogi, Photographer, Style Maven, and friend of the show  BEAU and discuss sacred sound baths, showing love to all sides of the Windy City, why greater transparency is needed in the yoga world, lessons learned as a bartender, the duality of life on and off the mat, the importance of capturing moments behind the lens, why you would need a Tahoe in high school to compete, finding the god in you and your artistry, the evolving chapters of motherhood, why Beau's seasoning is the only seasoning you need to keep on you at all times, and so much more!  For more with Beau, catch up with her at:BEAUFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon

  We are strapped in for an ego trippin' excursion on this weeks variety episode of OFF THE STRENGTH when official spiritual adviser KR Jones reminds us of the importances of checking in on your ego frequently, as Tony artfully details the sights and scenes taking place in the wellness streets live on The Block of the Roc at Newsstand Studios, tackling topics like meeting friends in higher places, when is a bat-signal really needed, showing love to the fitness people we see in the streets,  Seasonal Affective Disorder, why you should be paying attention to what comes out at IHRSA and not USHER, FitPro Newsflash: Why you are all working for tech companies now and being underpaid,  what under desk workout equipment Kyle DEFINITELY WANTS this holiday season, and so much more!!! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

We find out why pictures of our hometown heroes are worth more than 1000 words on this week's episode of OFF THE STRENGTH when Kyle and Tony link up with photographer, entrepreneur, creator of P.V In The Neighborhood, and the global neighborhood ambassador himself, P.V and discuss exactly how the Brooklyn native went from hooping at Cardozo Queens to capturing the sold-out seats of your favorite rappers, why e-comm and graphic design came easy to him, why mental health and fortitude is critically needed in the artistic world, what the inspiration is in crafting his nostalgic signature, defining your true worth in a Maybach seat, not getting blinded by the likes, how the neighborhood helps him stay grounded and true to himself, and so much more! For more with P.V, catch up with him at:IG polaroid.pv , pvintheneighborhood Web  intheneighborhood.shop , event photography experiences For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon

  We are back and tapping into that deep science of soul searching on this week's OFF THE STRENGTH variety show! Tony and Kyle connect on a splendid vibe as they look back on the happenings of the week discussing giving out life advice in coffee shops, the most interesting man on crutches post-op recap, who is still doing buffets & open-air food? , chance encounters at a family-run speakeasy, salute Will Smith x friend of the show Roz the Diva, why these mobile workout pods in Paris might not be the best idea, Organic Thug skincare tips, the beauty in work with women entrepreneurs, and so much more!      For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  Harlem is on the rise in this week's episode of OFF THE STRENGTH! Kyle and Tony connect with fitness pro, serial entrepreneur, community activist, winner of Men'sHealth Next Top Trainer, and uptown's very own Jahkeen ' Jah Holla'  Washington for a powerfully uplifting conversation discussing what's going on in wellness Across 110th street,  his early life in sports, point guard skills transitioning life skills,  an early realization on the importance of taking control of your health, role models, the concept of Ikigai, important questions you should ask your girl, riding the ebbs and flows of success, why a strong partner is vital, announcing Harlem Kettlebell Club, the need for everyone to fill their own cup, and so much more!         For more with Jah, catch up with him at:IG Jah_Holla,  JTWFIT,   Harlem Kettlebell Club Web JTWFITMen's Health Next Top TrainerFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  We are on an excursion for truth and great stories on this week's variety episode of OFF THE STRENGTH where Kyle and Tony return to  Newsstand Studios and connect to discuss recent occurrences in the wild world of wellness including the return of Curves and Lucille Roberts?, the hard gainer's dilemma,  why we may need better PR for National Women's Health Day, people-watching park pitfalls (stop losing your kids), saying yes or no to Amazon's Halo, debating the validity of "top trends" from questionable sources, atrophy for the layperson, be cognizant of the power in the words you use, stop being gross male hygiene isn't a trend, the deep science on quad rolling, reminding yourself to be a new student in old places, closing out the fourth quarter like a champ,  defending your alone time and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  Class is back in session on this weeks episode of OFF THE STRENGTH when Tony and Kyle reconnect with the co-founder of My Uber Life Consulting, program coordinator of the new entrepreneurs at MC startup initiative, Manhattan College adjunct professor, fellow Knight Ryder, and returning friend of the show  Winston Peters for an amazing conversation on investing in the business and brand of you, the evolution of academia in a post-pandemic world, why we are being bombarded with digital junk,  building business and communities to be anti-fragile, treating students like customers, the positives that came from the lockdown year, why every teacher needs to take a marketing class, why nuance is key to translating cultural differences, the importance of understanding learning styles, getting real about the ROI on your college investment,  and so much more! For more with Winston, catch up with him at:IG -  wincep_ofmul,  myuberlife,  wulfuniversityWeb - Myuberlife.com Entrepreneurs at MC - entrepreneurs_at_mc ,  program announcement For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 We are leaning into the shedding of leaves, unwanted energy, and the briskness of the autumnal breeze on this week's variety episode of OFF THE STRENGTH. Kyle & Tony kick things off by recapping fashionable choices, saluting the release of a former guest and friend of the show Ougi Theodore's fall collection Macy's collaboration,  why your scale may in fact be tweaking, salute The Cut for featuring friend of the show Anya Santana and Hood Health,  issue a sincere apology to the good sister Loraine Russel and all our UK folk, why Lenny Kravitz looks like he does at 57 years young, how should you feel about 'Hiking With Rappers',  NBA offseason misses; why you shouldn't outshine your better half on the wedding day, when push up challenges go wrong, why you must create the space you need for yourself, and so much more! For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 We are acknowledging the Rage to embrace the Release on this week's episode of OFF THE STRENGTH where Kyle and Tony connect with the entrepreneur,  model, cannabis athlete,  and founder of Rage and Release Thai Richards and discuss his unique fusion of punk rock / astroworld in the run community, the innate wellness practices he grew up with in his West Indian culture, why having that fire weed makes it easy to make new friends, the opportunity and perspective that opened up to him when he became a model. what he learned through perseverance and consistency throughout his journey so far, big-time FAKERS in the wellness industry, his common misconceptions, why inclusivity is important to Rage and Release, what lead to him being featured in a literal work of art at MoMA, and so much more! For more with Thai, catch up with him at:IG Daddy_Shango, Rageandrelease WEB Rage and Release And if you're in NYC be sure to check out Thai at the MoMA featured in:Adam Pendleton's 'Who is Queen?' For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 Raise a glass in celebration with us on this weeks episode of OFF THE STRENGTH as we send a special salute to the one and only KR Jones for his birthday to kick off this variety episode where Tony and Kyle discuss recent happenings in the wild world of wellness including pro tips on starter supplements, why you should report people who eat raw protein powder, big man tings & Vossi Boping at Londons black wellness festival,  how much is too much to share on your fitness tracker with friends, Kyle's ban on  Facebook x Rayban,  when moving weight goes wrong, returning home for all the right reasons, sending love and condolences to the friends and family of Michael Kenneth Williams, learning your family history, problematic playlist, why you need to take the aux cord from the older generation, and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  The gentlemen of an extraordinary league are back once again for another variety episode of OFF THE STRENGTH, bringing you the best and worst of this week's developments inside of the wild world of wellness. Tune in to hear Kyle and Tony unpack the highs and lows of their week as they discuss the uniqueness of a Roll-Up & Roll-Out summer madness crescendo, appreciating the fine arts with a modern lense, can you loose weight and still retain curves from quarantine thicc, Lil Yatchy and Terrell Owens investing in that Plant Fuel Life, Jay-Z and CP3 investing in dairy alternatives, what a 40% decline in the digital fitness market may mean for the leading companies when outside is open, what to do when bio trackers go wrong in your corporate wellness plan, Drake and CLB's Way Too Sexy vs Kanye's Workout Plan, questionable sweat bands, an in-depth breakdown of what to expect and what is meant by Roll-up & Roll-out with KR Jones, why we don't want to normalize certain forms of pain, the practice of ritualism in your indulgences, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

  We are showing the strength of our community in a real way on this week's episode of OFF THE STRENGTH when Kyle and Tony connect with friend, strength coach, Co-Founder of FORM Fitness BK, and author of the new book  'Big & Bold: Strength Training for the Plus-Size Woman' Morit Summers for an uplifting and inspirational conversation on how she inspired kyle in his early days, what made her fall in love with wellness, what you find out about yourself and your alter ego during 3 am games of broomball, what comes with choosing a professional path in wellness, why fitness isn't monolithic,  the importance of an amazing friend group in hard times, the pros and cons of running a business out of your home, how she faced adversity and discrimination when being overqualified,  why we still can't talk about what regularly took place at the infamous company holiday parties, and so much more! For more with Morit, catch up with her at:IG  Morit Summers, FORM FitnessWEB Morit Summers Gym FORM Fitness BK And be sure to check out:'Big & Bold: Strength Training for the Plus-Size Woman'  available on Amazonand her free 12-week training program available on Boostcamp For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon!

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show at Newsstand Studios keeping you tapped into the vibe and recent developments in these fitness streets, like what to expect when attending a class with KR Jones,  how "Nine Perfect Strangers" is tapping into Gweneth Paltrow's domain, a revisit on making noise while working out in the gym, how we knew the ending to this Will Smith wellness blockbuster from the very beginning, why Tia Mowry is answering her own wellness questions in her new business, the real Hussle behind Mc Donald's monopoly game now getting into fitness, appreciating when to say when on different friend circles, attracting the attention you want to receive, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

  Beats, rhymes, and Family Ties get shared On this week's episode of OFF THE STRENGTH when Tony and Kyle check-in for another show at Newsstand Studios and connect with producers Slim Chrls, and Kaution B to discuss their newest releases; 'Always be creating' & 'Running a little late', what people and events helped to shape their musical palettes, overcoming sibling rivalry,  what live hip hop shows can learn from jam bands, who are the pivotal producers of today, the importance of getting your 10k hours in, how they collectively contribute to the evolution of the OFF THE STRENGTH sound, and so much more! For more with Slim Chrls catch up with him at:IG Slim ChrlsBand Camp Running a little lateFor more with Kaution B catch up with him at:IG Kaution B Spotify Always be creatingFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a new variety show with a view of the people as they check-in for their first show at Newsstand Studios and restore the feeling to the wellness streets,  covering cultural topics from this week, how they are positioning for a hostile day time tv take over at the new location, Kyle on SNL, generating pandemonium, The Roots at prospect park, Bread x Butter vibes on Tuesday, how to make exercise feel less like a punishment and more like a reward, good friends being featured in national and international campaigns, OTS taste-making services for all things fly in fitness, David Beckham and F45,  what was unveiled in the new 'Malice at the Palace ' documentary, how they will defend NYC's wellness bragging rights against the world and so much more!For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

 On this week's episode of OFF THE STRENGTH,  Tony and Kyle connect with BX's own drummer and percussionist extraordinaire  Anthony Anderson in an amazingly rhythmic conversation discussing the important role his family played in starting him on his musical path,  how he developed his determination along the way, standing out growing up with 18 siblings, iconic influential rock bands, luscious locks, and hair care treatment, the introspect of Afro Latinx identity, celebrating life in your craft, believing in yourself when your luck is down, community building through consistency, addressing your past to move forward, tapping into your purpose when you need it most,  authenticity, living it to be it, and so much more! For more with Anthony Anderson, catch up with him at:Facebook YouTube Instagram For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return for a hijinx filled variety show covering wellness culture topics that moved the crowd, the importance of being a craftsman and seasoned vet, how you can ROLLING UP & ROLLING OUT with KR Jones himself, why almost 50% of the gym populations in the US haven't returned, an ATP update on the good brother Corey, waist trainers in hip-hop, diplomatic immunity gone wrong? , adventure race training, and so much more!  For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

 On this week's episode of OFF THE STRENGTH, Kyle and Tony Catch up with father, husband, serial entrepreneur, and friend of the show  Mitch Senat to discuss the bonds formed during his early training days at the gym we all worked for but will never mention,  how his time in the nightlife scene informed some of the skills he would use in his wellness business,  the pain of that first floor-shift paycheck, getting to the money while maintaining your value, how he got serious about fitness in a year under construction,  lessons learned and goals set when he became a father, how to pack for your trip to Jamacia according to Kyle, building the community and vibe at his coffee shop and lounge  Drip BK, the importance of knowing when to put yourself first, and so much more! For more with Mitch, catch up with him at:Web Drip BKInsta Drip BK Training Mitch SenatFor more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

 On this week's episode of OFF THE STRENGTH, Tony and Kyle return after a month-long hiatus due to unforeseen circumstances and an unfortunate injury suffered by Tony... After making a much needed no texting while driving PSA, the guys jump back into a variety show discussing how to stay on track with your fitness goals and a healthy lifestyle while enjoying the best of the summer, sneak eating to save your relationship,  F45 fitness making their initial public offering, peloton fitness moving into wearables and gamification,  alternative facts on cannabis as a PED,  medical records becoming public record in the Olympics,  bringing light into the lives of others in spite of personal struggles, impaired movement leading to open perspective,  trash content creators in wellness,  striving for progress, a real conversation with Anthony Anderson putting the battery in Kyle's back, why your yoga teacher now has fronts and so much more!    For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.

  On this weeks episode of OFF THE STRENGTH Tony and Kyle sit down with founders of BK YOGA CLUB and One Dekalb BK Paris Alexandra and Alicia Ferguson for an enchanting conversation on their BK transplant origin stories, maintaining the balance between righteous and ratchet,  their respective journeys towards wellness starting in the home front, how they identified their truth inside of their practice, why you shouldn't get it twisted about Minnesota, the Brooklyn poetry scene, the return of decadent dinners, avoiding fake industry friends, addressing the barriers to entry in the bipoc yoga space, the difference between spirituality and religion, husteling heelers at the mount, off the strength of yoga collabs, the artist way, and so much more! For More With Paris and Alicia, catch up with them on:IG  Alicia Ferguson,   Paris Alexandra Business BK YOGA CLUB , One Dekalb BK For more with OFF THE STRENGTH, be sure to leave us a review, like, listen and subscribe!Show - @offthestrength_Tony - @atrainercalledtonyKyle - @krjones_ and his new line undnycPeace and much love to y'all out there until next time, we'll see you soon.