Russell & Medhurst

The show opens with Washington Capitals news, as the team suffers a shutout loss in St. Louis, further dimming their playoff hopes. Chris Russell breaks down what went wrong on the ice and what the remainder of the season may hold, before the conversation pivots to a lighter hot dog debate and Russell's fantasy baseball draft update, highlighting his early picks and strategy against fellow radio hosts. The discussion then shifts to the Washington Commanders, with A-MAC weighing in on how the Giants' #5 overall pick could impact the Commanders at #7, and Russell breaking down defensive-heavy prospects like Jeremiyah Love and Carnell Tate, while debating who could become the team's next perennial defensive impact player. The hour closes with controversial NFL topics, as Russell critiques the rules committee's selective review process, questions the league's international scheduling after the 49ers-Rams game in Melbourne, and examines how media relationships with agents can shape reporting and access to breaking news.

Hour 1 kicks off with Washington Capitals news, as the team suffers a shutout loss in St. Louis, further dimming their playoff hopes. Chris Russell breaks down what went wrong on the ice and what it means for the remainder of the season. The conversation then takes a lighter turn with a fun hot dog debate, discussing whether it's acceptable to eat a hot dog without the bun, followed by Russell sharing his fantasy baseball draft update. He talks about going head-to-head against colleagues and other radio hosts, giving listeners a glimpse into his strategy and early picks.

Hour 2 dives into draft strategy and player evaluation for the Washington Commanders. Producer and Giants fan A-MAC joins the conversation to discuss how the Giants' #5 overall pick could directly affect the Commanders at #7, including potential domino effects and strategy adjustments. The discussion continues with The Rooster breaking down a defensive-heavy draft leading to the Commanders selecting Jeremiyah Love, Carnell Tate, and other offensive players, highlighting how the team navigates a deep defensive class. Chris Russell also tackles the Commanders' lack of a perennial defensive impact player and leads a debate on who the best Ohio State prospect is for the team at #7, examining fit, talent, and positional value.

Hour 3 dives into controversial NFL topics as Chris Russell delivers his signature hot takes. He opens with a rant on the NFL rules committee, criticizing the decision to make penalties reviewable only when backup referees are used, breaking down why this undermines fairness and consistency on the field. The conversation continues with The Rooster upset about the 49ers-Rams game being played in Melbourne, Australia, examining the league's international scheduling choices and the implications for teams, players, and fans. Finally, Russell offers insight into how big-time NFL reporters sometimes cover stories in ways that favor agents, explaining how media relationships can influence reporting and access to breaking news.

The Washington Commanders have struggled in recent years to find a true defensive cornerstone, leaving a noticeable void in impact players on that side of the ball. With the 7th overall pick in the draft, the team has an opportunity to address this long-standing need, and the debate is heating up over which Ohio State prospect is the best fit. Chris Russell and guests weigh the merits of Arvell Reese, Sonny Styles, Caleb Downs, and Carnell Tate, evaluating who could make the most immediate impact for the Washington Commanders while also projecting long-term value. The discussion considers athletic traits, positional fit, and leadership potential, highlighting the challenge of selecting a player who can become the next perennial star the franchise desperately needs.

The Washington Capitals were blown out on the road by the St. Louis Blues, adding another tough loss to a season that's slipping away and putting their playoff hopes in serious jeopardy. Chris Russell breaks down the Capitals' remaining schedule, pointing out how little margin for error they have left if they want to stay in the race. He also reflects on just how disappointing it would be if this ends up being the final season for Alex Ovechkin without a postseason appearance, given everything he's meant to the franchise and the sport. Russell doesn't hold back on the team's underwhelming play, calling out inconsistencies, lack of execution, and missed opportunities that have defined their season, while questioning whether this group simply isn't good enough to compete at a playoff level.

The show opens with a deep dive into Washington Commanders quarterback Jayden Daniels' recent appearance at the Fanatics Flag Football game, as Chris Russell questions whether playing in the event put Daniels at risk and explores the possibility of him competing in flag football for the 2028 Olympics in Los Angeles. Russell explains why participating makes financial sense for both Daniels and the Commanders, while also revisiting Daniels being sat for the final five games of last season and analyzing whether injuries are situational or a concern. Listener calls and discussion follow, including how GM Adam Peters and coach Dan Quinn could have managed the situation, as well as broader implications for offseason strategy and draft decisions, highlighting the selection of Jeremiiyah Love at No. 7 overall and his unusual value as a running back. The conversation then shifts to the NBA, drawing parallels between tanking and protecting key players like Daniels, featuring insights from Will Dawkins on managing offseason competitions and risk. The show concludes with Spencer Nausbaum of The Athletic previewing the Washington Nationals, providing a thorough breakdown of the roster, team outlook, and expectations for the upcoming season.

Hour 1 kicks off with a focus on Washington Commanders QB Jayden Daniels and his recent appearance at the Fanatics Flag Football game over the weekend. Chris Russell starts by asking whether Daniels is at risk playing in the game and explores the possibility of him competing in flag football for the 2028 Olympics in Los Angeles. The conversation continues with a breakdown of why playing flag football makes financial sense for both Daniels and the Commanders, highlighting the strategic benefits of his offseason activities. Russell then provides a rewind to Daniels being sat for the final five games of the previous season, discussing the star QB's attitude during that period and analyzing whether he's injury-prone or if injuries are just a situational concern. The hour closes with Russell emphasizing his stance that he wants to protect Daniels on and off the field at all costs, ensuring the Commanders' young quarterback stays healthy and ready to perform.

Hour 2 dives into the latest discussions surrounding Washington Commanders quarterback Jayden Daniels. Chris Russell shares his perspective on how GM Adam Peters and coach Dan Quinn could have handled Daniels playing in the Fanatics Flag Football game, while also featuring listener calls reacting to the situation. The conversation then moves to Daniels' recent offseason activities and the implications for the team, including financial and player-management considerations. Russell also provides analysis on Commanders draft strategy, highlighting the team's selection of Jeremiyah Love with the 7th overall pick and breaking down why Love is an anomaly at the running back position, defying traditional positional value. The hour also touches on the distinction between reporting and speculation, clarifying that insights from ESPN's Adam Schefter regarding Love joining Washington are his opinion, not confirmed news.

Hour 3 wraps up the show with a mix of NBA, offseason football, and baseball insight. Chris Russell opens by reacting to the Milwaukee Bucks benching Giannis Antetokounmpo for the remainder of the season, discussing the league's ongoing battle with tanking and drawing parallels to how the Commanders manage quarterback Jayden Daniels. The conversation then features audio from Will Dawkins, sharing his approach to evaluating and managing players participating in competitive offseason leagues, using Daniels' flag football game as an example to illustrate best practices and risk management. Finally, the hour shifts gears to baseball with Spencer Nausbaum of The Athletic, who provides a preview of the Washington Nationals, breaking down the team's roster, outlook, and expectations for the upcoming season.

Spencer Nausbaum of The Athletic joins the show to break down the upcoming Washington Nationals season, offering insights from his recent conversation with Nationals president Paul Toboni. Nausbaum explores the team's roster construction, highlighting key players, prospects, and offseason moves that could shape Washington's campaign. He also provides context on the organization's broader strategy, touching on player development, depth management, and how the Nationals are positioning themselves to compete in a challenging division. The conversation blends analysis, insider perspective, and forward-looking expectations, giving listeners a comprehensive preview of what to watch this season.

The show opens with Jayden Daniels making headlines after competing in a Fanatics flag football game over the weekend, sparking an interesting conversation led by Chris Russell. He raises an important question about risk, whether it's wise for a franchise quarterback of the Washington Commanders to participate in events like this, even in a non-contact setting. Chris weighs the potential for unnecessary injury against the benefits of growing the game and building his brand. The discussion then shifts to a bigger-picture topic, as Russell wonders if Daniels could eventually take part in flag football at the 2028 Summer Olympics in Los Angeles, where the sport is set to debut. It's a mix of present-day concern and future projection, examining how today's stars may play a role in the evolving global stage of football.

Hour 1: Max's Incredible Bracket, NCAA Tournament Breakdown full 2797 Mon, 23 Mar 2026 19:03:00 +0000 PhhYxJKavejNvE4o7mxsjh1YY5XpzpkS nba,ncaa,marchmadness,sports The Chris Russell Show nba,ncaa,marchmadness,sports Hour 1: Max's Incredible Bracket, NCAA Tournament Breakdown Chris discusses and debates DC sports on his daily show. Get informed and opinionated discussion of the Washington Commanders, the Nationals, Capitals, Wizards, and more. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcastin

Who Should be the NBA's top pick? Should UNC move on from Hubert Davis Was Jayden Playing Flag Football Too Risky? Why the Commanders Didn't Stop Jayden

Join the "Rooster Rules!" bracket challenge on ESPN (it's free)

Hour 1: March Madness starts tomorrow and Venezuela wins the WBC last night / Was Venezuela's WBC win over Team USA last night their Miracle on Ice? / Washington Defenders kickers Matt McCrane discusses the UFL's new kicking rules

Hour 2: Is bringing in Brandon Aiyuk worth the risk for the Commanders? / Does it matter that Jayden Daniels has a relationship with Aiyuk or not? / How much is Jayden Daniels risking by playing flag football? / Callers weigh in on Jayden Daniels playing flag football and with Aiyuk

Hour 3: Is Adam Peters making up for last year's offseason this year? / Breaking down Jay Bilas of ESPN's bracket picks / Dum Dum of the Day

Join the "Rooster Rules!" bracket challenge on ESPN (it's free)

Hour 1: Join the "Rooster Rules!" bracket challenge on ESPN (it's free) / WR Jaylen Waddle traded to the Broncos for picks / DC Defenders LB Boogie Basham talks about the upcoming UFL season / Maybe the UFL shouldn't worry about expanding to 32 just yet

Hour 2: USA takes on Venezuela in the World Baseball Classic championship tonight / How interested are the Commanders in Brandon Aiyuk? / How good of friends is Jayden Daniels really with Brandon Aiyuk? / Has Aiyuk already screwed over Jayden Daniels and Adam Peters?

Hour 3: Callers weigh in on the Brandon Aiyuk situation / More callers weigh in on the Brandon Aiyuk situation / Maybe the Brandon Aiyuk situation isn't all about the money / Dum Dum of the Day

Full Show - Monday 16 March 2026 full 7528 Mon, 16 Mar 2026 20:45:06 +0000 rfvj5aC2MUjXkJXd7RrsN5s8VlxWWRZC sports The Chris Russell Show sports Full Show - Monday 16 March 2026 Chris discusses and debates DC sports on his daily show. Get informed and opinionated discussion of the Washington Commanders, the Nationals, Capitals, Wizards, and more. 2024 © 2021 Audacy, Inc. Sports False https://player.amperwavepodcasting.com?feed-link=https%3A%2F

Hour 1: Don't complain about what you didn't get when you crapped your pants / The brackets are out but don't look for any local teams this year / Bracket Breakdown & Notes

Hour 2: The March Madness tournament is no longer the culture of sports / Why are we more critical of baseball umpires over anyone else in sports? / Is it unpatriotic to not really care if Team USA wins the WBC or not? / Are you ok with the current Commanders running back room?

Hour 3: How excited are we for the return of Dyami Brown? / Has Adam Peters been having his best offseason yet in Washington? / The NCAA bracket seeding is pretty random and doesn't make a lot of sense / Dum Dum of the Day

1:12 - The Chris Russell Show Hour 1 - Max Sends Rooster On Too Many Tangents & Talks Rachaad White 41:02 - The Chris Russell Show Hour 2 - AP is Commanding the Salary Cap, Kyler Murray to the Vikings + Calls 1:25:00 - The Chris Russell Show Hour 3 - How Does the Salary Cap Work, Dum Dum of the Day + Calls

Rooster kicks off the show with a tangent or two, then we shift our focus t the Commanders RB room with the Rachaad White signing last night.

Hour 2 1:12 - Adam Peters is Commanding the Salary Cap! 16:28 - Calls on Adam Peters Commanders the Salary Cap 25:04 - Favorite WWE Entrance Song + Kyler Murray Goes to Vikings 36:33 - Calls on How Good the Vikings Can Be with Kyler Murray

Hour 3 1:12 - Chris Russell Explains How the Salary Cap Works 12:43 - Calls on the Salary Cap 33:17 - Dum Dum of the Day!

Chris Russell breaks down why Adam Peters has done an impressive job managing the finances for the Washington Commanders. Despite handing out more than $200 million in contracts since the start of free agency, Peters has only guaranteed about $40 million of that total. Russell explains how that approach gives the Commanders flexibility while still adding talent to the roster and why it shows Peters is firmly “commanding the salary cap.”

1:12 - The Chris Russell Show Hour 1 - Rooster Rant, Commanders Fans Apologize to AP + Importance of Roster Building 42:30 - The Chris Russell Show Hour 2 - Salary Cap Epiphany, FA Musical Chairs + Story Time 1:27:09 - The Chris Russell Show Hour 3 - AP in FA So Far, Nick Allegretti Joins the Show + Dum Dum of the Day

Hour 1 1:12 - Max and Rooster Go Back and Forth 18:56 - Rooster on Adam Peters in FA So Far: “He's Doing A Darn Good Job” 27:13 - Has Adam Peters Gone from Zero to Hero? 36:15 - Importance of AP Filling Out the Rest of the Roster Correctly

Hour 2 1:12 - Chris Russell Has An Epiphany: The Salary Cap is Real! 17:45 - Recapping the Free Agency Musical Chairs 26:35 - Cowboys Trade DT Osa Odighizuwa to the 49ers 40:44 - Story Time with Chris Russell: Dwight Howard Retiring + Emeka Egbuka CTE Tweet

Hour 3 1:12 - Rooster Reiterates His Love for What Adam Peters Has Done in Free Agency 13:33 - Calls + Rachaad White Signs with Commanders 25:18 - Nick Allegretti Talks Contract Extension and New Goals This Season 39:37 - Chris Russell's Dum Dum of the Day

On part two of Chris Russell's conversation with Nick Allegretti, they discuss the Commanders offense moving away from no huddle, what his impressions of Leo Chenal are and more.

Rooster takes a look at what Adam Peters has done in free agency and then asks callers if their feelings about Adam Peters have changed.

Rooster gives us his fair assessment of Adam Peters and the job he's done so far in free agency.

1:12 - UMD Eliminated in ACC Tourney + Rooster Preaching Patience for FA 17:18 - Rooster Correctly Pronounces Odafe Oweh + Analysis of Revamped Edge Room 27:29 - Breaking News: Commanders Expected to Sign TE Chig Okonkwo + S Nick Cross 42:52 - Commanders C/G Nick Allegretti Talks Contract Extension 58:40 - Logan Paul is Chris Russell's Dum Dum of the Day!

Chris Russell reacts to the breaking news of the day: Commanders agree to terms to sign TE Chig Okonkwo and S Nick Cross, both of whom also attended University of Maryland.

Off of the Commanders agreeing to terms with K'Lavon Chaisson earlier today, Chris Russell takes a look at the revamped defensive edge room now that we've added to it a couple off-season signings and re-signings.

The show opens with a deep dive into the Washington Commanders' blockbuster free agency moves, highlighted by the signing of edge rusher Odafe Oweh. Chris Russell reflects on the team's early moves and injects some humor while addressing on-air teasing about not knowing how to tie a tie. Kevin Sheehan joins to break down Oweh's potential impact on Washington's defense, followed by Chris Hayre of CBS Los Angeles, who offers insight from covering Oweh with the Los Angeles Chargers and highlights the role of Jesse Minter in his development. Russell evaluates Oweh's PFF grades, debunks the narrative that he isn't a starter, and explains why he's a critical piece for the Commanders' front seven alongside Tim Settle. The conversation then turns to Marcus Mariota's re-signing, with Russell breaking down the contract details and why it represents excellent value for Washington. Finally, the show explores the wide receiver market, reviewing missed opportunities, potential trade targets, and draft options, while fans weigh in on free agency, roster depth, and the early trajectory of the Commanders' offseason strategy.