Exclusive Redskins interviews, press conferences, and gameday news

1:12 - Burgundy and Gold Hour 1 - Deebo Samuel Signs w/ 49ers, DC's Next Generation of Stars + Worst Unis in NFL 41:49 - Burgundy and Gold Hour 2 - Lebron Documentary, Lynnell's NFL Camp Notebook + Is NFC East Wide Open? 1:26:00 - Burgundy and Gold Hour 3 - Ryan Horvat Previews the ACC, Baker Mayfield Contract + Sports Betting Controversy

Hour 1 1:12 - Deebo Signed for $7 Million—It Is Time for the Commanders to Get Diggs! 17:52 - Nick Ashooh Is Excited About D.C.'s Next Generation of Stars 34:49 - Commanders Ranked 2nd Worst Uniform in NFL

Hour 2 1:12 - Lynnell's NFL Camp Notebook: AFC North, Giants & Commanders 21:27 - Nick Ashooh: The NFC East Is Wide Open 35:53 - LeBron Closing in on ‘Last Dance'-style Documentary

Hour 3 1:12 - Commanders, Caleb Williams & the ACC: Ryan Horvat Joins Nick Ashooh 19:13 - Baker Mayfield Disrespected by the Bucs 34:09 - Paige Bueckers and Angel Reese Won't Be Punished by WNBA After $400 Bet

Nick Ashooh welcomes Ryan Horvat of Game Day Garage onto the show to discuss Washington's chances of capturing the NFC East. Horvat also breaks down what he expects from Caleb Williams and the Bears this season before taking listeners through his team-by-team ACC preview ahead of the college football season.

Nick Ashooh questions why the Eagles are being treated as the automatic favorites to win the NFC East again. After watching Philadelphia's offense struggle last season, Nick believes the division is wide open and argues that the Commanders have a legitimate opportunity to compete for the top spot.

Lynnell Willingham breaks down several major NFL training camp storylines. He explains why he's high on the entire AFC North, discusses Jaxson Dart's maturity and growth with the Giants, identifies his Commanders camp heroes, and shares his thoughts on Washington's wide receiver group.

Nick Ashooh is fired up about the future of Washington sports. He highlights Jayden Daniels, AJ Dybantsa, and James Wood as young players with the potential to become MVP-level stars while praising the front-office leaders who came from winning organizations and are building sustainable contenders across D.C.

Nick Ashooh reacts to Deebo Samuel returning to the 49ers on a one-year deal worth up to $7 million. Nick says he would have loved to see Deebo back in Washington at that price and believes the deal suggests Stefon Diggs' market may be more affordable than expected. With the Commanders running out of viable options at wide receiver, Nick argues that if they truly want help, they need to make a move for Diggs now.

1:12 - Burgundy and Gold Hour 1 - Training Camp Day 2 Takeaways, Chig Okonkwo's Role in Offense + Calls 42:32 - Burgundy and Gold Hour 2 - Commanders Defense Flying Around, WR Options + Calls 1:24:11 - Burgundy and Gold Hour 3 - QB Battles in NFL, Nationals to be Buyers and Sellers + Terry McLaurin on Jaden Bradley

Hour 1 1:12 - Day 2 of Commanders Camp Brings Two Injury Updates 14:24 - Calls on Injuries + Defensive Takeaways from Day 2 of Training Camp 26:02 - Terry McLaurin Loves What Chig Okonkwo Can Bring to the Commanders

Hour 2 1:12 - The Commanders Defense Is Turning Heads at Camp 17:24 - A Look Into the Receiving Options That Are on the Roster 28:16 - Calls on If the Commanders Should Add to the WR Room

Hour 3 1:12 - QB Battles Around the NFL: Vikings, Raiders and Falcons 17:29 - Paul Toboni Says the Nationals Want to Be Buyers AND Sellers—Nick Explains 32:54 - Terry McLaurin w/ High praise for Undrafted WR Jaden Bradley

Nationals president of baseball operations Paul Toboni says Washington wants to operate as both buyers and sellers at the MLB trade deadline. Nick Ashooh breaks down what that means, how the Nationals could trade from positions of strength, and why the team may look to improve the current roster without sacrificing its long-term vision.

Nick Ashooh welcomes Tashan Reed of The Washington Post onto the show to recap the first two days of Commanders training camp. Reed says the defense's speed and talent have been the biggest early takeaway, gives high praise to Odafe Oweh, and identifies Amik Robertson as a sleeper standout. They also discuss the need for more separation from the wide receivers and why Washington could lean on a running-back-by-committee approach this season.

Nick Ashooh reacts to Terry McLaurin's comments about Chig Okonkwo and the impact he could have on Washington's offense. Nick believes the Commanders may have a more flexible target distribution this season, with different pass catchers emerging as the go-to option depending on the opponent and game plan.

Nick Ashooh and Anthony begin the show with their Day 2 training camp takeaways, led by the news that Nick Allegretti suffered a calf strain and will be sidelined for a short period. They also discuss Treylon Burks missing practice because of foot soreness and what both absences could mean moving forward.

1:12 - Burgundy and Gold Hour 1 - Training Camp Day 1 Takeaways, Lou Holder Joins the Show + Calls 45:29 - Burgundy and Gold Hour 2 - Dan Quinn Wants Competition, Importance of Terry McLaurin at Camp + Calls 1:25:16 - Burgundy and Gold Hour 3 - Brian Mitchell Joins the Show, Surprise Guest + Draymond Green Criticism

Hour 1 1:12 - Anthony's Day 1 Camp Report: These Commanders Stood Out 11:35 - Anthony's Day 1 Camp Concerns: Timing, Communication & Injuries 22:48 - Lou Holder: The Commanders Practiced With Urgency 39:22 - Calls on the Optimism Surrounding Training Camp

Hour 2 1:12 - Caller Predicts Commanders Will Go 14-3, JD5 to Win MVP + DQ Coach of Year 20:14 - Dan Quinn Wants Competition in Every Drill 33:26 - Why Terry McLaurin Being at Camp Matters

Hour 3 1:12 - Brian Mitchell: Training Camp Gets Real When the Pads Come On 19:54 - 'Grant and Danny's' Producer, Darris Dameron, Crashes the Show 30:15 - Draymond Green Critical of Jalen Brunson Taking $100,000,000 Discount

Doc Walker welcomes Brian Mitchell of B-Mitch and Finlay onto the show to recap Day 1 of Commanders training camp. They discuss the early tempo and competitive atmosphere but agree the most revealing part of camp is still ahead: when the pads come on and players finally get the chance to show their physicality, toughness, and ability to compete.

Doc Walker and Anthony discuss why having Terry McLaurin at training camp from the beginning is so important for the Commanders. After missing most of camp last year because of contract negotiations, McLaurin now has valuable time to build chemistry with Jayden Daniels, sharpen the offense, and help set the standard for the entire team.

Doc Walker welcomes Lou Holder onto the show to recap Day 1 of Commanders training camp. Lou was impressed by the pace and urgency of practice and says the competition was impossible to miss, with players bringing energy and intensity from the opening whistle.

Anthony follows up on his Day 1 training camp takeaways by identifying a few early concerns. He didn't like seeing Jayden Daniels hold the ball too long at the start of practice, although Daniels later showed the quick and decisive processing Anthony wants to see. He also noticed some miscommunication between the quarterbacks and receivers and reacts to Nick Allegretti leaving the field with an injury and not returning.

Anthony shares his biggest takeaways from the first day of Commanders training camp. He was impressed by the fast-paced, crisp nature of practice and points to Lawrence Cager, Bill Croskey-Merritt, and Treylon Burks as players who made an early impression. Doc Walker reacts to Anthony's observations and breaks down what to watch next.

1:12 - Burgundy and Gold Hour 1 - Max Scherzer Beats Nats on 42nd Bday, Training Camp Expectations + Calls 41:04 - Burgundy and Gold Hour 2 - Draymond Green Stays w/ GSW, Early Camp Red Flags + Contract Extensions 1:20:50 - Burgundy and Gold Hour 3 - DQ and AP Talk to the Media, Mystics in Action + Calls

Hour 1 1:12 - Nationals Fall to Toronto, but the Night Belonged to Max Scherzer 9:11 - What Should We Be Hearing After Week 1 of Commanders Training Camp? 19:05 - Calls on What We Hope to Hear After Week 1 of Commanders Training Camp

Hour 2 1:12 - Anthony Defends Jayden Daniels During Heated Caller Debate 20:11 - Early Camp Red Flags to Watch 32:50 - Denzel Ward, Jalen Carter and Brian O'Neil Get Massive Contracts

Hour 3 1:12 - Calls on Early Camp Red Flags You'd Be Concerned With 11:11 - Training Camp Eve Press Conference: GM Adam Peters and HC Dan Quinn 31:19 - Mystics in Action Tonight

Dan Quinn and Adam Peters address the media ahead of Training Camp tomorrow.

With the first week of Commanders training camp underway, Doc Walker and Anthony discuss what would concern them most if those storylines started coming out of Ashburn. Anthony says an offense that struggles to consistently move the ball would be a major issue, while Doc believes the biggest concern would be Jayden Daniels missing throws and receivers failing to secure routine catches.

Anthony passionately defends Jayden Daniels after a caller criticizes the Commanders quarterback based on Netflix's Quarterback. The debate centers on whether the series accurately reflects Daniels' personality and leadership.

As Commanders training camp gets underway, Doc Walker and Anthony discuss the one storyline they hope dominates the first week of practices: relentless competition. After Dan Quinn declared this will be the most competitive camp of his tenure, they explain why the energy, tempo, and intensity of practice could reveal just how ready Washington is for the 2026 season.

1:12 - Burgundy and Gold Hour 1 - Commanders Fire TE Coach, Vets Report to TC Tomorrow + Chuck Says LeBron Stacks Teams 42:48 - Burgundy and Gold Hour 2 - Nationals Trade Curtis Mead, Fowler Says WSH ‘Intrigued' w/ Diggs + Calls 1:24:00 - Burgundy and Gold Hour 3 - Players on the PUP List, Madden 99 Club Unveiled + Calls

Hour 1 1:12 - Doc is Excited for Commanders Training Camp This Week 12:57 - Charles Barkley Says LeBron Always Stacks His Teams—Doc & Anthony Respond 32:27 - Commanders Move On from Ben Steele: Doc & Anthony React

Hour 2 1:12 - Ryan Clary Breaks Down the Nationals' Curtis Mead Trade 17:48 - Terry McLaurin Believes in the WR Room 28:45 - Calls on Diggs and the WR Room

Hour 3 1:12 - Calls on Diggs and the WR Room 11:09 - Trey Amos, Dorance Armstrong and Deatrich Wise Begin Camp on PUP List 24:50 - The Madden 27 99 Club Has Been Unveiled

Doc Walker and Anthony react after ESPN's Jeremy Fowler reported the Commanders are among five teams interested in Stefon Diggs. They also discuss Terry McLaurin's comments expressing confidence in Washington's current wide receiver room, sparking a debate over whether the Commanders should still pursue another proven veteran before the season begins.

Doc Walker welcomes Ryan Clary of Locked On Nationals to break down Washington's trade of Curtis Mead for Connelly Early. Clary explains why Early could become a valuable long-term piece of the rotation, discusses whether moving Mead signals full confidence in Brady House, weighs Foster Griffin's trade value, and celebrates the breakout seasons James Wood and CJ Abrams are putting together.

Doc Walker and Anthony react after the Commanders announced they are parting ways with tight ends coach Ben Steele. They discuss the reported violation of team policy, the organization's swift response after Steele informed the team of his arrest, and what Dan Quinn's handling of the situation says about the culture he's building in Washington.

Doc Walker reacts to LeBron James heading to Philadelphia and addresses Charles Barkley's claim that LeBron has made a career out of stacking championship-caliber rosters. Anthony strongly disagrees with Barkley's assessment, leading to a spirited discussion about LeBron's legacy and the reality of team-building in today's NBA.

1:12 - Burgundy and Gold Hour 1 - LeBron Heading to Philly, LeBron's Legacy + Calls 38:07 - Burgundy and Gold Hour 2 - Commanders Training Camp Preview + David Harrison Joins the Show 1:20:07 - Burgundy and Gold Hour 3 - 76ers Have Best Starting 5, Anthony Davis Rumors + Aiyuk Bought a House?

Hour 1 1:12 - It's Official: LeBron James Is a 76er 13:50 - Calls on LeBron James' Legacy After Decision to Head to 76ers 27:30 - LeBron's Longevity is Unmatched

Hour 2 1:12 - David Harrison Previews Commanders Training Camp 17:04 - Nick Ashooh: These Are the Biggest Defensive Questions Facing the Commanders 32:47 - Nick Ashooh: These Are the Biggest Offensive Questions Facing the Commanders

Hour 3 1:12 - Aiyuk Bought a House? + George Kittle on Aiyuk 14:11 - 76ers Have Best Starting Lineup 22:46 - Nick Ashooh Doesn't Think Anthony Davis Is Getting an Extension 30:14 - Caleb Williams Ranked No. 51 in the NFL's Top 100

With Anthony Davis eligible for a contract extension on August 6, Nick Ashooh explains why he doesn't expect the Wizards to make that commitment right away. He believes Washington should evaluate Davis over the course of the season before deciding whether he's truly part of the franchise's long-term future.

With Commanders training camp about to begin, Nick Ashooh breaks down the offense's biggest storylines. He discusses Jayden Daniels' expectations entering Year 3, the offensive line's ability to protect him, the running game, and which pass catchers will emerge as consistent contributors alongside Terry McLaurin.

With Commanders training camp set to begin, Nick Ashooh breaks down the biggest defensive questions entering the season. From the front seven and pass rush to the secondary and the implementation of a new defensive scheme, Nick explains what he'll be watching most closely.

Nick Ashooh welcomes David Harrison of WUSA9 onto the show to preview Commanders training camp. They discuss the biggest offensive storylines, how the coaching staff may tailor the scheme around Jayden Daniels, and the expectations facing Washington's franchise quarterback entering a pivotal third season.

Nick Ashooh opens the show reacting to the blockbuster announcement that LeBron James will join the Philadelphia 76ers. After weeks of anticipation, Nick discusses why LeBron chose Philly, how it impacts the Eastern Conference, and whether the Sixers are now the team to beat in the NBA.