Podcasts about breath before

🧭 REBEL Rundown 📌 Key Points 💪 Building Resilience: Rebel MIND, in partnership with Arena Labs, introduces a science-based performance coaching platform specifically tailored for healthcare professionals, focusing on stress management and burnout prevention.🤝 Personal Insights: Jackie Penn shares her journey from exercise science to digital coaching, highlighting the importance of tailored coaching in high-pressure environments like healthcare.🎯 Clinician-Centric Approach: Understanding unique challenges faced by ER doctors, the program provides practical tools for stress and transition management, improving both professional and personal life balance.💻 Revolutionary Wearables: Utilizing wearables, the program offers objective feedback on recovery and health metrics, allowing personalization of strategies to enhance clinician well-being. Click here for Direct Download of the Podcast. 📝 Introduction Welcome back to REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. In this episode, we’re excited to continue collaboration with Arena Labs, where host Dr. Marco Propersi interviews Jackie Pen, Heading of Performance Coaching at Arena Labs. Arena Labs is helping us measure healthcare performance through innovative programs designed to combat burnout and enhance personal wellness using data-driven strategies.  🔙Previously Covered on REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite Teams 🤔Cognitive Question How do specific performance coaching strategies and tools assist healthcare professionals, particularly those in emergency medicine, in managing stress and preventing burnout effectively? 💭 Why This is Important Burnout among healthcare workers is a growing concern, especially in such high-pressure environments as emergency and intensive care units. The collaboration with Arena Labs brings forth a vital focus on using data and coaching to build resilience among medical professionals. 🏥How This Applies to the Emergency Department or ICU? In the chaotic and high-stakes environment of the ED/ICU, healthcare professionals are often required to make split-second decisions under pressure while managing emotional stress. This necessitates not just clinical acumen but also strong emotional resilience and stress management skills. Performance coaching provides the tools and frameworks to enhance these skills, offering strategies like the de-stress breath and transition protocols to help clinicians navigate between high-pressure situations efficiently. These tools are designed to not only improve their professional performance but also ensure they are emotionally present for their personal lives, ensuring a healthier work-life balance. ⏩ Things You Can Do on Your Next Shift Practice the De-stress Breath: Before moving from one critical case to another, take a moment to take two inhales through the nose followed by an extended exhale, helping to reset your nervous system by activating your parasympathetic nervous system.Implement a Transition Protocol: Choose a point in your journey home to mentally switch from clinician to family member, helping you to be more present outside of work.Optimize Your Nutrition and Rest: Even small changes during your shift, like meals that promote easy digestion or quick physical activities, can make a significant difference in your energy levels.Engage with Wearables: If possible, use wearables to monitor your physiological responses, helping tailor personalized strategies for your shifts 👀 Where to Learn More Intrigued by the possibilities this partnership offers? You can explore more by visiting Arena Labs’ website here. Also, check out the comprehensive coaching program available, designed specifically for healthcare providers looking to enhance their well-being and performance. 🚨 Clinical Bottom Line In an era where burnout is pervasive, our collaboration with Arena Labs offers a beacon of hope for healthcare workers. By leveraging cutting-edge data insights and practical coaching, this partnership aims to redefine healthcare wellness, fostering a sustainable, resilient workforce that’s equipped to navigate the pressures of modern medicine. Join us in this journey towards enhanced well-being and workforce empowerment, ensuring that those who care for us are also cared for. Meet the Authors Marco Propersi Co-Editor-in-Chief Vassar Brothers Medical Center, Poughkeepsie, NY Jackie Pen Head of Performance Coaching Arena Labs The post REBEL MIND: The Power of Performance Coaching in Medicine appeared first on REBEL EM - Emergency Medicine Blog.

In Part 3 of "Breath Before, During, and After the Storm of 13 Years Behind Bars", LT continues his story of lessons he learned about having a full heart, spreading his love and smile, and living a parallel mission to Damon West's message of being a coffee bean. Enjoy part 3 of this Enspirate Podcast.

Part 2, "Breath During the Storm”, will bring you a powerful message of healing, forgiveness and learning to smile in an environment of little smiling. The Enspirate Podcast has many different motivating factors on why it started, but one of the catalysts is from listening to the Impact Podcast with Todd Durkin when he interviewed Damon West. Damon West's message of “be a coffee bean” is one of the cornerstones of The Enspirate Podcast, and an indirect cornerstone of how LT began to live his life behind bars by a parallel message. Enjoy the Part 2 of The Enspirate Podcast's 3 Part series “Breath: Before, During and After the Storm of 13 Years Behind Bars”.

Join Kyle Hastings & Bev B as they recap "Part 1: Breath Before the Storm of 13 Years Behind Bars" and talk about other topics that come to mind! Enjoy!

During the next 3 episodes, you will listen to LT Griffin's story of transformation and growth. LT spent 13 years in a federal prison after pleading guilty to a drug charge. We will spend the next three podcasts talking about this journey. Part 1 is called "Breath before the storm", part 2 is called "Breath during the storm", and part 3 is called "Breath after the storm". You will hear the story of LT Griffen from the time we met in 1997 to today and why I chose to call this series "Breath: Before, During and After the Storm". LT's story of "fighting on" and "pressing on" is one that will ENcourage, inSPIRe, and motivATE.

On this episode’s collected, connected conversations (the sixth in our summer-long series): we get down with data and tight with tech, tackling topics that range from social media to social services. Featured voices this podcast include (in order of appearance): • Kim TallBear, associate professor in the Faculty of Native Studies at the University of Alberta • Ken Williams, assistant professor, University of Alberta department of drama • Karyn Pugliese, Assistant Professor, School of Journalism, Ryerson University • Lisa Girbav, broadcaster and podcaster • Candis Callison, Associate Professor in the Institute for Critical Indigenous Studies and the School of Journalism, Writing and Media at UBC • Jennifer Walker, Canada research chair in Indigenous Health at Laurentian University; core scientist and Indigenous lead with IC/ES North // CREDITS: Creative Commons music in this episode includes “Headway” and “Harbor” by Kai Engel, The Institute Laboratories and Careful now, Stalker by ROZKOL, RENDER ME - Single by Nctrnm, Robot is chilling by Frederic Lardon, “Black & Blue” by Breath Before the Plunge, and “Sector Vector”, by Little Glass Men.

On this week’s collected, connected conversations (the third in our summer series), the arts take centre stage. A stage so wide, it’ll take two acts to cover it all. For our first act, we look at representation and misrepresentation, be it on-screen, on stage, or on the page. From gatekeepers to white fragility, it ain’t easy trying to be Indigenous in this industry. Featured voices this podcast include (in order of appearance): • Cutcha Risling Baldy, Assistant Professor and Department Chair of Native American Studies at Humboldt State University. • Candis Callison, Associate Professor at UBC's Graduate School of Journalism • Kim TallBear, Associate Professor of Native Studies at the University of Alberta • Brock Pitawanakwat, York University Associate Professor of Indigenous Studies • Ken Williams, University of Alberta Assistant Professor of Drama • Taté Walker, Lakota activist and communications professional • Jessica Ka'nhehsí:io Deer, a Kanien'kehá:ka journalist at CBC Indigenous // CREDITS: This episode was produced and edited by Stephanie Wood and Rick Harp. Creative Commons music in this episode includes “Headway,” by Kai Engel, L'Etoile danse (Pt. 1) by Meydän, Jolenta Clears The Table by Doctor Turtle, “New Years Day” by Breath Before the Plunge, “Love” by Steve Combs, and “Lost_Forever” by Little Glass Men.

Hobbit and guest(s) pitch ideas for Movie/TV Reboots, Remakes, Reimaginings, Sequels, Sidequels, Mash-Ups, & Adaptations. On this episode, Hobbit and Lowdown Brown remake "The Breakfast Club" as they want to remake it - in the simplest terms, in the most convenient definitions. They will cast the brain, an athlete, a basket case, a princess and a criminal. Breakfast Club on IMDB: www.imdb.com/title/tt0088847/ Check out tons of merch for the GUI Network on TeePublic: www.teepublic.com/stores/geeks-und…ence?ref_id=7481 GUI Network Hotline: (804) 505-4GUI (4484) (Message & data rates may apply) _________________________________________________ Join Us Every 1st and 3rd Monday at Fallout for GUI Trivia! 8-10 pm www.facebook.com/FalloutGUITrivia/ _________________________________________________ ● Track Info ● "In A World" by Jason Shaw (audionautix.com) These works are licensed under a Creative Commons Attribution 3.0 Unported License. creativecommons.org/licenses/by/3.0/deed.en_US "New Years Day" by Breath Before the Plunge This work is licensed under Attribution 4.0 International (CC BY 4.0) creativecommons.org/licenses/by/4.0/ "Steve Combs Through" Theme by Steve Combs This work is licensed under Attribution 4.0 International (CC BY 4.0) creativecommons.org/licenses/by/4.0/ For business and sponsorship inquiries, e-mail at: geeksundertheinfluence@gmail.com

Hobbit and guest(s) pitch ideas for Movie/TV Reboots, Remakes, Reimaginings, Sequels, Sidequels, Mash-Ups, & Adaptations. On this episode, Hobbit and Dylan Ilvento (Wardcast Podcast/Ward Games) pitch over a film adaptation of the Warioware video games Ward Games ward-games.com/ Wardcast ward-games.com/podcast/ GUI Network Hotline: (804) 505-4GUI (4484) (Message & data rates may apply) _________________________________________________ Join Us Every 1st and 3rd Monday at Fallout for GUI Trivia! 8-10 pm www.facebook.com/FalloutGUITrivia/ _________________________________________________ ● Track Info ● "Atlantis" and "In A World" by Jason Shaw (audionautix.com) These works are licensed under a Creative Commons Attribution 3.0 Unported License. creativecommons.org/licenses/by/3.0/deed.en_US "New Years Day" by Breath Before the Plunge This work is licensed under a Attribution 4.0 International (CC BY 4.0) creativecommons.org/licenses/by/4.0/legalcode For business and sponsorship inquiries, e-mail at: geeksundertheinfluence@gmail.com

Through the good, the bad, the happy, and the sad, God walks beside us. This week I experienced it firsthand as He helped me walk through a week I don’t know how I would have gotten through without Him:  saying goodbye. While sometimes we are forced to go through painful situations, they’re so much easier to endure when we don’t have to go through them alone. Take 5 min and join me to talk about God’s love and support during tough times.   Music:  “New Year’s Day” by Breath Before the Plunge Free Music Archive CC by 4.0, tempo slowed and de-amplified

¿Por qué parece que las películas estadounidenses tienen siempre un lugar preferente en nuestras pantallas? Quizás más importante que eso es saber si tal vez infravaloremos lo que hacemos, quienes somos y lo que somos capaces de alcanzar. Puede existir una tendencia general a no valorar lo suficiente los puntos fuertes de nuestra cultura y formas de entender las cosas y ver en otros cosas mejores. La gente ha opinado, ¿y tú? Las formas de contacto son: podnocostoso@gmail.com Facebook facebook.com/podnocostoso Zello: http://zello.me/k/fN4JW -------------------- Música con atribución requerida -------------------- Zeropage - Ambient Voyager Licencia: CC-BY (Creative Commons) Enlace: https://www.jamendo.com/track/20231/ambient-voyager Breath Before the Plunge - End of All Things Licencia: Creative Commons (CC-BY 4.0) Enlace: http://freemusicarchive.org/music/Breath_Before_the_Plunge/Breath_Before_the_Plunge/Breath_Before_the_Plunge_-_Breath_Before_the_Plunge_-_03_End_of_All_Things

Sátira o al suelo #010: Documento Nacional de Idiosincrasia 2018-06-17 ------------------------ Songs: "De quel couleur est ton Power Rangers ?" by Frederic Lardon is licensed under a CC0 1.0 Universal License. http://freemusicarchive.org/music/Frederic_Lardon/A_Monplaisir_Best-Of__Lets_hear_that_crap/Frederic_Lardon_-_A_Monplaisir_Best-of__Lets_here_that_crap_-_29_De_quel_couleur_est_ton_Power_Rangers_- "A good bass for gambling" by Komiku is licensed under a CC0 1.0 Universal License. http://freemusicarchive.org/music/Komiku/Its_time_for_adventure__vol_3/Komiku_-_Its_time_for_adventure_vol_3_-_06_A_good_bass_for_gambling "The void is never so far" by Monplaisir is licensed under a CC0 1.0 Universal License. http://freemusicarchive.org/music/Monplaisir/Sentimental/Monplaisir_-_Sentimental_-_08_The_void_is_never_so_far "Black & Blue" by Breath Before the Plunge is licensed under a Attribution License. http://freemusicarchive.org/music/Breath_Before_the_Plunge/Breath_Before_the_Plunge/Breath_Before_the_Plunge_-_Breath_Before_the_Plunge_-_02_Black__Blue "Whispering Through" by Asura is licensed under a Creative Commons Attribution License. http://freemusicarchive.org/music/Asura/Bonus_Beat_Blast_2011/09_asura-whispering_through "TENNESEE HAYRIDE" by Jason Shaw is licensed under an Attribution 3.0 United States License. Permissions beyond the scope of this license may be available at http://audionautix.com/index.html. Music by audionautix.com http://freemusicarchive.org/music/Jason_Shaw/Audionautix_Acoustic/TENNESEE_HAYRIDE_____________2-33