Podcasts about performance coaching

Du hast dich für einen gesünderen Lifestyle entschieden - mehr Bewegung, bessere Ernährung, bewussterer Umgang mit dir selbst. Doch dann kommt sie: die nächste Einladung, die Mittagspause mit den Kollegen oder das lockere Beisammensein im Freundeskreis. Und plötzlich stehst du da mit einem Glas Wein in der Hand, dem extra Nachtisch vor der Nase und Kommentaren wie: „Früher warst du viel entspannter.“ „Komm, ein Bier schadet doch nicht.“ „Einmal ist keinmal.“ Das Problem? Genau diese alten Muster haben dich dahin gebracht, wo du heute stehst: 5, 10, 20 Kilo zu viel. Ein Körper, der dir erste Warnzeichen sendet. Ein Geist, der oft gestresst, müde und ausgelaugt ist. In dieser Folge spreche ich über die unterschätzte Macht des sozialen Umfelds und wie du lernst, dich davon nicht mehr bremsen zu lassen. Denn wer sich verändern will, darf auch sein Umfeld bewusst hinterfragen und neu gestalten. Jetzt bist du dran! Wenn du raus willst aus alten Mustern und dir eine Community wünschst, die dich auf deinem Weg zu mehr Power, Leichtigkeit und Leistungsfähigkeit unterstützt: Dann ist mein Performance Coaching genau das Richtige für dich. Werde Teil einer neuen Bewegung. Finde dein neues Umfeld. Und erschaffe dir das Leben, das du wirklich willst. Mehr Infos findest du über folgenden Link - ich freu mich auf dich! https://andreas-trienbacher.com/coaching/ __________________

Die Sonne zeigt sich, die Temperaturen steigen und plötzlich steht er wieder im Raum: der Druck rund um die Sommerfigur, den Strandbody oder die sogenannte Bikinifigur. Nach den ersten warmen Tagen merken viele von uns: „Huch - da ist ein kleines Polster mehr, der Bauch wirkt runder als letztes Jahr, und irgendwie sitzt das Shirt nicht mehr ganz so locker.“ Was passiert jetzt? Viele Menschen verfallen in den alljährlichen Panikmodus: Noch schnell eine Diät durchziehen, Kohlenhydrate streichen, doppelt so hart trainieren - Hauptsache, bis zum Urlaub ist der Körper irgendwie „urlaubsreif“. Aber hier kommt die Realität: Diese Schnellschüsse sind selten nachhaltig und führen oft zu Frust statt Fortschritt. In dieser Impuls-Folge spreche ich ganz offen mit dir darüber: Warum der Wunsch nach einer Sommerfigur verständlich, aber häufig falsch angegangen wird Weshalb Crash-Diäten langfristig mehr Schaden anrichten als helfen Wie du stattdessen langfristig an deinem Körper, deinem Mindset und deinem Lebensstil arbeiten kannst Und warum es sich immer lohnt, in sich selbst zu investieren - unabhängig von Jahreszeit oder Urlaub Denn wahre Veränderung beginnt nicht am Strand - sondern im Kopf. Und echte Ergebnisse entstehen nicht in zwei Wochen, sondern durch klare Struktur, Fokus und nachhaltige Entscheidungen. Wenn du dir jetzt denkst: „Ich will wirklich etwas verändern, aber dieses Mal richtig.“  dann lass uns sprechen. In meinem 1:1 Performance Coaching arbeiten wir ganzheitlich an deiner körperlichen und mentalen Transformation. Kein Druck, kein Panikmodus, sondern ein System, das wirkt. Sichere dir jetzt dein persönliches Erstgespräch und erfahre, wie du nachhaltig zu deinem Wohlfühlkörper findest - ganz ohne Verzicht, Diätstress oder Jojo-Effekt. Hier geht's zum Coaching: https://andreas-trienbacher.com/coaching/ __________________________________

In this episode, Alessandra Pollina sits down with Dr. Amy Athey, clinical and performance psychologist, founder and CEO of Athey Performance. Dr. Amy brings more than 25 years of experience working with elite athletes and now business leaders to help them perform at their highest level through a holistic and science-based approach. She shares her journey from trauma psychology to building a concierge-level coaching company—and how performance, wellness, and relationships go hand in hand. Tune in to hear how to optimize not only your leadership, but your life. HIGHLIGHTS A Holistic Approach to Leadership: How Dr. Amy's interdisciplinary team supports performance through psychology, movement, and nutrition The Truth About Optimization: Why sleep, fuel, and movement are non-negotiables - even for CEOs and founders High Performance Beyond the Podium: Lessons from elite athletes and Navy SEALs that apply to business and everyday life Leading with Purpose: How to build teams, manage energy, and create sustainable motivation as a leader Internal Motivation & Team Dynamics: Why autonomy, connection, and trust matter more than you think The Three Tenets of Performance: Wellness is the foundation, evolution is essential, and relationships fuel resilience   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- https://www.atheyperformance.com/ LinkedIn- https://www.linkedin.com/in/amyathey32/ Instagram - https://www.instagram.com/dramyathey/ FOLLOW US @quotablemediaco @quotablemagazine Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

Send us a textKann Dir Intervallfasten als Athleten helfen? Was sind die Vorteile, was sind die Nachteile? Und wie können Ketonkörper unsere Fettoxidation optimieren.

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

Kennst du das? Du fällst abends völlig müde auf die Couch, willst eigentlich noch etwas für dich tun - Sport, Ernährung, Projekte, Zeit für dich - aber dein Körper macht einfach nicht mehr mit. Du fühlst dich antriebslos, innerlich leer und fragst dich vielleicht sogar: Was stimmt nicht mit mir? Bin ich einfach nur faul? In dieser Folge räumen wir mit genau diesem Gedanken auf. Denn: Erschöpfung ist kein Zeichen von Schwäche und schon gar nicht von Faulheit. Sie ist ein ernstzunehmendes Warnsignal deines Körpers. Viele Menschen unterschätzen die Auswirkungen von chronischem Stress, schlechtem Schlaf, falscher Ernährung und hormonellen Dysbalancen und geraten dadurch in einen stillen Teufelskreis, der Körper und Geist Tag für Tag weiter ausbrennt. Was du in dieser Folge erfährst: Warum anhaltende Erschöpfung oft mit einer Nebennierenschwäche oder Cortisol-Dysbalance zusammenhängt. Wieso dein Körper sich bei Dauerstress auf Überleben statt Leistungsfähigkeit einstellt und dadurch dein Energielevel auf Sparflamme fährt. Wie Stress deine Verdauung, deinen Blutzuckerspiegel und deinen Hormonhaushalt sabotiert und so zum sogenannten Stress-Bauch führt. Warum du dich nicht motivieren kannst, wenn dein Nervensystem ständig im Alarmmodus steckt und wie du da wieder herauskommst. Diese Folge öffnet dir die Augen dafür, wie tiefgreifend Körper und Geist miteinander verbunden sind und warum es keine Frage von Willenskraft ist, wenn du dich ausgelaugt und leer fühlst. Live dabei sein! Am 15.06.2025 um 11:00 Uhr findet mein nächstes Live-Webinar über Zoom statt: „STRESS-BAUCH - Wie du den Teufelskreis aus Erschöpfung, Bauchfett & Stress durchbrichst.“ Wenn du wissen willst, warum dein Körper trotz Training oder Diät nicht reagiert, was du hormonell beachten solltest und wie du endlich wieder in Balance kommst, dann melde dich jetzt kostenlos an! Hier geht's zur Anmeldung: https://andreas-trienbacher.com/webinar/ Für schnelle Umsetzer: Du willst nicht mehr länger warten und lieber direkt mit mir an deiner Performance arbeiten - körperlich und mental? Dann sichere dir jetzt dein kostenfreies Erstgespräch für mein exklusives 1:1 Performance Coaching. Jetzt Gespräch vereinbaren und durchstarten: https://andreas-trienbacher.com/coaching/ Fazit: Du bist nicht faul. Du bist erschöpft, überfordert und dein Körper versucht, dich zu schützen. Höchste Zeit, dass du ihm dabei hilfst, wieder in Balance zu kommen. Diese Folge ist dein erster Schritt raus aus dem Dauerstress.

Viele glauben, dass Erholung und Regeneration erst mit dem Feierabend beginnen. Füße hoch, Couch, Netflix. Oder spätestens dann, wenn sie abends das Licht löschen und ins Bett gehen. Doch genau das ist ein weitverbreiteter Irrtum. In dieser Folge zeige ich dir, warum echte Regeneration bereits am Morgen startet - direkt mit dem ersten Sonnenstrahl. Unser Körper folgt einem natürlichen biologischen Taktgeber: dem zirkadianen Rhythmus. Dieser wird unter anderem durch Sonnenlicht und Bewegung aktiviert und nicht durch künstliches Licht, einen dunklen Büroraum oder stundenlanges Starren auf Bildschirme. Studien zeigen: Wer sich frühzeitig natürlichem Tageslicht aussetzt, reguliert auf natürliche Weise die Ausschüttung von Cortisol am Morgen und Melatonin am Abend - zwei zentrale Hormone für Leistungsfähigkeit und Schlafqualität. Wer hingegen dauerhaft gegen seine innere Uhr lebt, bringt genau diesen fein abgestimmten Hormonhaushalt aus dem Gleichgewicht. Das Ergebnis? Einschlafprobleme, ständiges Gedankenkarussell, ein Gefühl von chronischer Erschöpfung und langfristig sinkende Leistungsfähigkeit im Alltag. Ich erkläre dir, wie du einfache, wissenschaftlich fundierte Strategien in deinen Tag integrierst, um deine Regeneration zu fördern, deinen Schlaf zu verbessern und damit deine Performance nachhaltig auf ein neues Level zu bringen. Kein Hokuspokus. Keine Wellness-Floskeln. Sondern neurobiologische Fakten, praktische Tipps und klare Zusammenhänge. Wenn du mehr willst als nur gute Tipps, wenn du deine körperliche und mentale Leistungsfähigkeit gezielt steigern möchtest, dann begleite ich dich persönlich in meinem Performance Coaching. Gemeinsam bringen wir Struktur, Energie und Regeneration in Einklang - für mehr Fokus, mehr Gesundheit und mehr Lebensqualität. Jetzt anfragen unter: https://www.andreas-trienbacher.com  _______________________________  

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

In dieser spannenden Interview-Folge spreche ich über ein Thema, das uns alle betrifft - Stress. Doch was ist eigentlich echter Stress? Und was ist lediglich gefühlter oder selbstgemachter Stress, der durch unsere Gedanken und Routinen entsteht? Gemeinsam mit Holger tauchen wir tief ein in die Welt der körperlichen und mentalen Stressreaktionen, von subtilen Warnsignalen bis zu deutlichen Symptomen. Holger erklärt aus medizinischer Sicht, wie unser Körper auf Stress reagiert, was im Hintergrund hormonell passiert und warum chronischer Stress so gefährlich werden kann. Inhalt dieser Folge: - Wie du echten Stress von eingebildetem Stress unterscheidest - Welche Signale dir dein Körper sendet, bevor es zu viel wird - Warum dein Lifestyle einen enormen Einfluss auf dein Stresslevel hat - Wie du durch Ernährung, Bewegung und bewusste Routinen Stress langfristig reduzierst - Spannende Einblicke in das Thema Biohacking: einfache Tricks mit großer Wirkung - Und natürlich: Warum Körper und Geist eine untrennbare Einheit sind, wenn es um deine Gesundheit geht Diese Folge liefert dir nicht nur Wissen, sondern auch praktische Impulse, wie du dein Leben bewusster und stressfreier gestalten kannst. Du willst nicht nur zuhören, sondern etwas verändern? Dann ist jetzt der richtige Moment, in dein persönliches Performance Coaching zu starten! Gemeinsam analysieren wir deine individuellen Stressfaktoren - körperlich, mental und emotional - und entwickeln eine maßgeschneiderte Strategie für mehr Ausgeglichenheit, Energie und Lebensqualität. Sichere dir jetzt dein kostenfreies Kennenlerngespräch und beginne deinen Weg in ein stressfreieres, leistungsstarkes Leben: https://andreas-trienbacher.com/coaching/ _________________________

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

Diese Folge ist ein kraftvoller Appell an alle Männer - besonders an jene, die die 50 überschritten haben - endlich wieder in die eigene Energie, in die eigene Kraft zurückzukehren. Denn eines ist klar: Testosteron ist nicht einfach nur ein Hormon. Es ist Männlichkeit, Antrieb, Klarheit, Mut, Stärke und Lebenslust in seiner reinsten Form. In einer Welt, die immer schneller, hektischer und fordernder wird, in der Männer funktionieren sollen - im Job, in der Familie, im Alltag - geht eine Ressource zunehmend verloren: die ureigene männliche Kraft. Die Kraft, die aus dem Innersten kommt. Die Kraft, die uns dazu bringt, morgens mit klarem Fokus aufzustehen, Grenzen zu setzen, für sich einzustehen und seinen Weg zu gehen. In dieser Episode spreche ich offen darüber, warum ich selbst Testosteron für eines der wertvollsten Güter in unserem männlichen Körper halte. Ich zeige dir, welche Symptome dir verraten, dass dein Testosteronspiegel aus dem Gleichgewicht geraten ist und vor allem, was du jetzt tun kannst, um ihn auf ganz natürliche Weise wieder zu stärken. Diese Folge ist kein medizinischer Vortrag, sie ist ein Loblied auf deine männliche Essenz. Ein Aufruf, aufzuwachen. Raus aus der Müdigkeit, der Lethargie, dem Funktionsmodus. Und rein in dein volles Potenzial. Wenn du spürst, dass du mehr willst als nur „durch den Tag kommen“, wenn du wieder kraftvoll, klar und mit echter Energie leben willst - dann lade ich dich ein: Komm in mein Performance Coaching. Gemeinsam bringen wir Körper, Geist und Hormonhaushalt wieder in Balance, auf natürliche Weise, nachhaltig und mit klarem Fokus. Damit du wieder zu dir findest. Zu deinem Weg. Zu deiner wahren Kraft. Jetzt unverbindlich informieren und den ersten Schritt machen: https://www.andreas-trienbacher.com ___________________________

In dieser Folge sprechen wir über ein Thema, das oft unterschätzt wird - sinnvolle und zielgerichtete Nahrungsergänzungsmittel. Nach einer kurzen Einführung in den allgemeinen Nutzen von Supplements gehen wir heute in die Tiefe und zwar dahin, wo alles beginnt: in deinem Darm. Du erfährst: - Warum das Mikrobiom eine Schlüsselrolle für deine Gesundheit, Energie und sogar deine Stimmung spielt. - Welche Verbindung zwischen Darm und Gehirn besteht (Stichwort Darm-Hirn-Achse) und warum du dich manchmal einfach nicht „wie du selbst“ fühlst, wenn dein Darm aus dem Gleichgewicht ist. - Was du konkret tun kannst, um deinen Darm zu unterstützen, gerade bei Beschwerden wie Blähbauch, Völlegefühl, Unverträglichkeiten oder chronischen Verdauungsproblemen. - Und: Wie gezielte Nahrungsergänzung hier effektiv ansetzen kann - ohne Hokuspokus, sondern wissenschaftlich fundiert und alltagstauglich. Wenn du dir mehr Energie, weniger Beschwerden und eine bessere Verbindung zu deinem Körper wünschst, ist diese Folge ein echtes Muss. Und wenn du nicht nur hören, sondern wirklich etwas verändern willst, dann lass uns zusammen arbeiten. In meinem Performance Coaching bekommst du eine individuell abgestimmte Ernährungsstrategie, die genau zu deinem Körper, deinem Alltag und deinen Zielen passt - inklusive gezielter Empfehlungen zur Nahrungsergänzung. Jetzt unverbindlich kostenfrei anfragen und den nächsten Schritt machen - für mehr Leistung, mehr Wohlbefinden und mehr Lebensqualität: https://www.andreas-trienbacher.com ___________________________

In dieser Folge geht's um ein Thema, das viele betrifft, aber kaum jemand richtig versteht: der Stress-Bauch. Vielleicht kennst du das auch: Du ernährst dich bewusster, bewegst dich mehr, probierst eine Diät nach der anderen, aber dein Bauch bleibt. Und damit auch der Frust. Was viele nicht wissen: Hinter dem hartnäckigen Bauchfett steckt oft nicht dein Essverhalten, sondern ein dauerhaft überlastetes Nervensystem. Dauerstress, wenig Schlaf, ständiges Sitzen und abends platt auf der Couch - genau dieses moderne Lifestyle-Muster fördert viszerales Fett im Bauchraum. Und das ist nicht nur optisch ein Thema, sondern auch gesundheitlich hochriskant. Ich spreche darüber: - was genau viszerales Bauchfett ist und wie es entsteht - warum Stress der unterschätzte Fettmacher ist - warum Crash-Diäten, Fasten oder gar Abnehmspritzen den gegenteiligen Effekt haben können - und wie du deinen Körper wieder in Balance bringst – ohne dich zu quälen Diese Folge ist dein Weckruf, wenn du dich im Spiegel nicht mehr wiedererkennst, aber nicht weißt, wo du ansetzen sollst. Dein nächster Schritt: Live-Webinar über Zoom am 15.06.2025 um 11:00 Uhr Wenn du tiefer einsteigen willst und wissen möchtest, wie du deinen Stress-Bauch gezielt loswirst, dann lade ich dich herzlich ein zu meinem kostenlosen Webinar: Sonntag, 15. Juni 2025 Start: 11:00 Uhr (Dauer: ca. 60 Minuten) Thema: „Tschüss Stress-Bauch: Warum einfache Diäten dich nicht retten“ Was dich erwartet: - Die wahren Ursachen hinter deinem Bauchfett - Warum klassische Diäten ins Leere laufen - Die 3 entscheidenden Schritte, mit denen du deinen Körper aus dem Stressmodus holst - Und wie du mit meinem Performance Coaching langfristig fit, leistungsfähig und wieder wohl in deinem Körper wirst Melde dich jetzt kostenfrei an und sichere dir deinen Platz: https://andreas-trienbacher.com/webinar/ Du willst deinen Bauch loswerden? Dann fang nicht beim Fett an - fang beim System an. Ich zeig dir, wie's geht.

Willkommen zur heutigen Podcastfolge "Tennis Performance Video Coaching: Werde zum besten Spieler deines Clubs" Willst du nicht einfach nur besser spielen – sondern dein Spiel dominieren? Dann ist diese Episode ein echter Gamechanger! Ich stelle dir das 6-monatige Premium-Coaching zur professionellen Videoanalyse im Tennis vor – ein exklusives Programm für ambitionierte Spieler, die keine Kompromisse mehr machen wollen. Du erfährst, wie du durch gezielte Technik- und Taktikanalyse, mentale Spielauswertung und individuelles Coaching dein Spiel auf ein völlig neues Level hebst. Wöchentliche Online-Sessions, personalisierte Übungspläne und 24/7-Support – das ist kein Standardtraining. Das ist Performance Coaching auf höchstem Niveau.

In dieser ganz besonderen Folge erwartet dich ein ehrliches, offenes und vor allem hochinformatives Gespräch mit Holger Gugg - einem der erfahrensten Experten auf dem Gebiet hochwertiger Nahrungsergänzungsmittel. Holger ist nicht nur Hersteller eigener Supplements, sondern auch absoluter Spezialist, wenn es um Verdauung, Stoffwechsel, Stressresilienz, das Immunsystem und mentale Leistungsfähigkeit geht. Was Holger von vielen anderen unterscheidet? Bei ihm bekommst du keine leeren Werbeversprechen oder oberflächliches Marketing-Blabla. Stattdessen liefert er dir fundiertes Fachwissen, das dir wirklich weiterhilft - ganz ohne Hype, aber mit Tiefgang. Wir sprechen darüber: – Warum Nahrungsergänzung kein Ersatz, sondern eine strategische Ergänzung sein kann – Welche Rolle dein Verdauungssystem für dein gesamtes Energielevel spielt – Wie du dein Stresslevel über gezielte Supplementierung regulieren kannst – Welche Mikronährstoffe deine mentale Performance auf das nächste Level heben – Und warum nachhaltige Veränderung immer bei dir selbst beginnt Wenn du Teil meines Performance Coachings bist oder darüber nachdenkst, es zu werden, wirst du schnell merken: Holgers Produkte sind die ideale Ergänzung zu meinem ganzheitlichen Ansatz. Denn Veränderung beginnt im Kopf – und braucht einen Körper, der bereit ist, mitzuziehen. Genau da setzen wir an. Bereit für echte Veränderung - körperlich wie mental? Dann starte jetzt den nächsten Schritt: Hör rein, lass dich inspirieren und finde heraus, wie du dein Energielevel, deine Resilienz und deine Leistungsfähigkeit gezielt auf ein neues Level bringst. Und wenn du dabei nicht allein gehen willst, ich unterstütze dich persönlich mit meinem Performance Coaching. Sichere dir dein kostenfreies Kennenlerngespräch - der erste Schritt beginnt jetzt! https://www.andreas-trienbacher.com ___________________________

What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event

Cortisol, das Stresshormon, das in vielen Gesundheitsratgebern als der Bösewicht gilt. Doch ist Cortisol wirklich immer negativ? In dieser Folge räumen wir mit Mythen auf: Denn Cortisol ist nicht nur ein Zeichen von Überforderung, sondern kann - richtig dosiert - auch ein echter Performance-Booster sein. Studien zeigen: Kurzfristig erhöhte Cortisolwerte steigern Konzentration, Wachsamkeit und Energie z.B. bei wichtigen Präsentationen, sportlicher Belastung oder bei akuten Herausforderungen. Eine Untersuchung der Harvard Medical School belegt, dass kurzfristiger Stress sogar die Immunantwort verbessern kann, wenn er richtig abgepuffert wird. Praxisbeispiel: Du wachst morgens auf und dein Körper schüttet Cortisol aus, um dich wach und leistungsfähig zu machen. Ganz normal und sogar gewollt. Problematisch wird es erst, wenn der Cortisolspiegel chronisch erhöht bleibt - durch ständige Reizüberflutung, Schlafmangel, schlechte Ernährung oder fehlende Bewegung. Die Folge? Dauerstress bremst nicht nur deine Regeneration aus, sondern kann auch dein Testosteron-Level dramatisch senken. Besonders bei Männern führt das zu Energieverlust, Antriebslosigkeit, schwindender Muskelmasse und Libidoproblemen. Laut einer Studie des Journal of Clinical Endocrinology besteht ein direkter Zusammenhang zwischen chronisch erhöhtem Cortisol und einem drastischen Rückgang des Testosteronspiegels - mit massiven Folgen für Leistung und Lebensqualität. Und genau hier kommt mein ganzheitliches Performance Coaching ins Spiel. Denn viele Männer (und Frauen) haben bereits eine wahre Odyssee hinter sich: - unzählige Arztbesuche - Medikamente, die nur Symptome bekämpfen - Fehldiagnosen oder der Satz „Alles in Ordnung bei Ihnen“ obwohl du dich alles andere als in Ordnung fühlst Ich begleite dich mit fundiertem Wissen, individuell auf deinen Alltag abgestimmt - von körperlichem Training über Ernährung bis hin zu mentaler Stärke und Stressmanagement. Damit du deine hormonelle Balance zurückgewinnst und wieder voll in deine Kraft kommst. Hör rein und finde heraus, warum Cortisol kein Gegner sein muss, sondern dein Körper einfach nur wieder die richtige Steuerung braucht. Wenn du bereit bist, deinen Weg raus aus der Erschöpfung zu gehen, dann bewirb dich jetzt für mein Performance Coaching. Gemeinsam packen wir es an - ganzheitlich, effektiv und nachhaltig. https://andreas-trienbacher.com/coaching/ ___________________________

If you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think.  NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world.  Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology

Is the annual performance conversation season a chance to turn around engagement? Last week kicked off our new Coaching Café Podcast series by unpacking the newly released Gallup State of the Global Workplace Report for 2025.  But the headlines are hard to ignore: Is the global workplace at breaking point? Employee engagement on the brink (of collapse) Management engagement falls from 30% to 27% (no other worker category has experienced as significant decline). This round of Coaching Cafés Podcasts we are focusing on enabling effective performance conversations. Understandably, this might feel worrying for some managers, given low engagement scores.  However, we believe there is a real opportunity. If done right, the annual performance conversation season could be a chance for many managers to begin the turnaround of employee engagement.  Therefore, join Natalie and Paula as we explore: 

In this conversation, Tommy Mello and Patrick Francie delve into the world of real estate investing, discussing the mindset required for success, the concept of the 'Everyday Millionaire', and the importance of investing wisely. They explore various strategies for real estate investment, including the innovative 'self-funding house' concept, and emphasize the significance of courage and risk-taking in business.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Mindset of Real Estate Investing 03:13 Understanding the Everyday Millionaire 05:57 Investing in Real Estate: The Right Way 08:49 Strategies for Real Estate Investment 11:56 The Self-Funding House Concept 15:04 The Importance of Real Estate in Wealth Building 17:59 Courage and Risk in Business 20:49 The Role of Mindset and Performance Coaching 30:37 Transforming Mindsets in Sports 32:29 The Role of Coaches in Player Development 34:02 The Importance of Mentorship 37:09 Living Below Your Means for Financial Growth 38:49 Creating Meaningful Experiences 45:39 Advice for New Investors 46:40 The Purpose Behind the Everyday Millionaire Podcast 49:42 Embracing Discomfort for Growth 56:33 Navigating Challenging Times with Clarity  

Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 Podcast SummaryIn this rare and insightful interview, Vince Gabriele sits down with Ari Weinzweig, co-founder of Zingerman's Delicatessen in Ann Arbor, Michigan. From its humble beginnings in 1982 with a $20,000 bank loan and a staff of two, Zingerman's has grown into a community of businesses with over 750 employees and annual revenues exceeding $80 million . Ari shares the principles and practices that have guided this growth, emphasizing a commitment to quality, community, and a unique organizational culture. This conversation offers valuable lessons for entrepreneurs and business leaders aiming to build sustainable and values-driven enterprises. 5 Key Points DiscussedVisionary Leadership: Ari discusses the importance of having a clear vision and staying true to core values in guiding business growth.Community Engagement: Insights into how Zingerman's fosters a strong sense of community among employees and customers.Innovative Business Model: Exploration of Zingerman's unique approach to business expansion through a community of businesses rather than traditional franchising.Employee Empowerment: The role of open-book management and employee ownership in creating a motivated and accountable workforce.Resilience and Adaptation: Lessons learned from navigating challenges and adapting to changing market conditions while maintaining the company's mission. Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

 Story Mining for Your Business   Episode #156   Welcome back to another insightful episode of The Creative Soulpreneur. In today's episode, we're diving deep into the art of story mining with our host Nick Demos, a storytelling and speaking coach specializing in helping speakers craft compelling narratives. Nick unravels the importance of a story bank – a collection of stage-worthy moments such as narratives, anecdotes, and case studies that entrepreneurs can tap into for elevating their business messaging and communication. We'll explore techniques for identifying stories from everyday life and transforming them into teaching moments filled with wisdom. Nick emphasizes that even mundane events can be powerful if infused with deeper meaning and universal experiences. He shares insightful tips on maintaining specificity in storytelling, creating surprises and tension, and ensuring your stories undergo a transformation that resonates with your audience. From using voice memos and journaling to end-of-day reflections and experience mapping, Nick offers various techniques for generating and organizing your story arsenal. He also discusses the importance of layers in storytelling, such as emotional transitions and audience connection points. For anyone looking to enhance their business presentation through storytelling, tune in to learn how to create and leverage your own story bank.   Key Takeaways:   Create a Story Bank: Organize your experiences into a collection of stage-worthy moments. These anecdotes can be used across your business messaging and speaking engagements. Identify the Teaching Moment: Every story should contain a golden nugget of wisdom. Whether it's a tale of failure or a mundane interaction, ensure it has a teaching component that resonates with your audience.   Layer Your Stories: Develop stories by focusing on what happened, the emotions involved, the lessons learned, and the universal significance. Use these layers to connect deeply with your audience.   Story Telling Guide!!!   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.    

Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com

Tim Bryant is the Head of Training & Performance Coaching at General Motors Europe. With over 25 years' experience in the UK and European automotive sector, he has carved a distinctive path in learning and development—one that spans global brands and pioneering roles. After launching his own EV training business in 2011, he went on to join Tesla as their first UK Sales Training Coach and later led the EMEA learning and development team during the launch of the Model 3. He has since contributed to BYD's entry into Europe and now plays a key role in GM's all-electric re-entry into the region. Tim's journey blends entrepreneurial instinct, passion for people development, and deep curiosity about what's next in our industry.In our conversation, we revisit Tim's roots in Cornwall and follow his career from an early start at Peugeot and Ford to a courageous reset after overcoming clinical depression. We explore how he found clarity around what energised him and began intentionally building a career around those interests—training, EVs, innovation, and both startup and legacy cultures. Tim shares what drew him to Tesla and how he created scalable programs like “Little Big Things.” Along the way, we uncover the habits, mindsets, and moments that have shaped his fulfilling and impactful career in automotive.Connect with TimLinkedIn ProfileAbout AndyI'm an experienced business leader and a passionate developer of people in the automotive finance industry, internationally.During over twenty five years, I have played a key role in developing businesses including Alphabet UK, BMW Corporate Finance UK, BMW Financial Services Singapore, BMW Financial Services New Zealand and Tesla Financial Services UK.At the same time, I have coached individuals and delivered leadership development programmes in 17 countries across Asia, Europe and North America.I started Aquilae in 2016 to enable “Fulfilling Performance” in the mobility industry, internationally.Learn more about Fulfilling PerformanceCheck out Release the handbrake! The Fulfilling Performance Hub.Connect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a guided peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirror  If you enjoy listening to our guests career stories, please follow CAREER-VIEW MIRROR in your podcast app. Episode recorded on 9 April, 2025.

Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30 Exploring Effective Leg Exercises 41:34 Understanding Knee Pain and Rehabilitation 46:25 The Role of Isometrics in Knee Recovery 51:30 Addressing Patellar Tendon Issues 54:20 Navigating Athletic Pain and Recovery 01:06:30 Injury Management: Achilles and Rotator Cuff 01:14:23 Conclusion and Future Directions   Takeaways Tim Riley is a performance coach working with various athletes. Jumper's knee is often misunderstood and mismanaged. Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated. Quad strength is crucial for recovery from jumper's knee. Deceleration is a significant factor in developing jumper's knee. Plyometric progressions must be approached carefully to avoid aggravating knee pain. Not all exercises are effective for everyone; individual responses vary. Eccentric loading is essential for tendon health and recovery. Leg extensions can be beneficial but may not work for everyone. There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions. Eccentric loading is crucial for knee rehabilitation. Isometric exercises can help with jumper's knee recovery. Athletes often need to reduce sport-specific activities to heal. Pain management requires honest conversations with athletes. Frequency of training can impact recovery from knee injuries. Achilles injuries require careful management and progression. Partial tears in tendons can be challenging to rehabilitate. Cultural attitudes towards pain vary among athletes. Consistency in rehabilitation exercises leads to better outcomes.   Tim's Website: https://www.timrileytraining.com Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/

Highlights:

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Laura Penhaul is a world record holder who led a team of four women on a heroic mission to row across the Pacific Ocean. Explore the qualities needed to take on bold endeavors and how to develop ways to continuously strengthen boldness.Get in touch Visit us at tignum.com Email us at contact@tignum.com BE BOLD. BE MORE. RULE YOUR IMPACT.

We discussed a few things including:1. Their career journeys2. Ben's Coaching approach3. Tara's coaching approach; future coach for college students4. Ben's book, CLIMB5. Trends, challenges and opportunities re health and mental health.Tara Thurber is the Founder | Director of Partnerships at DefinedTalent and Head Coach | FUTURE COACH. She is a connector, committed to helping people realize their visions and take action to bring them to life. With over 15 years of experience in recruitment, talent acquisition, HR services and career development, she focuses on empowering businesses and individuals to uncover meaning, direction and purpose in both their professional and personal journeys. Her expertise enables her to focus on innovative, people-centric solutions covering multiple industries and a diverse community of talent. As a certified life and career coach, Tara helps people find their True Core, encouraging them to discover their potential while guiding them toward success and happiness.-----Benjamin Kenyon is a veteran NBA Performance Coach and the founder of Climb Performance Coaching. After 11 seasons in the NBA—most recently as Director of Performance for the Philadelphia 76ers—Ben now helps high-performing executives, entrepreneurs, and leaders find clarity, sharpen focus, and overcome burnout.He's also the author of CLIMB, a powerful guide that lays out the framework he uses with his clients to help them reset, refocus, and perform at a high level—without sacrificing their wellbeing. Backed by 20+ years in elite performance and driven by data and purpose, Ben combines real-world tools with bold energy and outrageous optimism.#podcast #AFewThingsPodcast

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing.  In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers.    Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment.    Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential.   Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer Find Lauren here: https://www.invitedoakpark.com Video link: https://youtu.be/UygC1NUFqgI   Did you enjoy this episode and would like to share some love?

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Episode 233 of The Smart Agents Podcast features Steve Shull, former Super Bowl Captain and NFL Linebacker who became one of the pioneers of real estate coaching founding Performance Coaching. With over three decades of experience coaching top agents and teams, Steve has helped countless professionals elevate their careers through structured habits, a performance-driven mindset, and relationship-based selling.Having played under Don Shula, the winningest coach in NFL history, Steve learned firsthand what it takes to operate at the highest level. His experience in high-pressure environments laid the foundation for his no-nonsense, disciplined approach to coaching real estate agents. In this conversation, he shares the game-changing principles that drive success in both sports and business.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

In this episode, I sit down with Chris Judy, an elite strength and endurance coach with experience in rugby, obstacle course racing, and high-level endurance training. Chris shares his coaching journey, from building a strength program for the University of Utah Rugby Team to training world-class OCR athletes and personal training at high-level gyms like Equinox and Ultimate Performance. We dive deep into balancing strength and endurance, developing resilient athletes, and building training programs that produce real-world results. Chris explains his approach to coaching, injury prevention, and performance tracking—including why grip strength separates winners in OCR, how to train for max power output in rugby, and the best endurance tests to track aerobic base. If you're a coach, athlete, or someone looking to optimize your training, this episode is loaded with practical takeaways and expert insights. Topics Covered: Chris's path into strength and endurance coaching Training the University of Utah Rugby Team Strength and conditioning for rugby players How he built world-class OCR athletes Why grip strength determines success in obstacle racing Balancing strength and endurance in training His favorite training protocols for endurance athletes Plyometrics for injury prevention Lessons from coaching at Equinox and Ultimate Performance The most common mistakes trainers and coaches make Guest Bio: Chris Judy is a strength and endurance coach with deep experience in rugby, OCR, and endurance sports. He has trained University of Utah rugby players, Spartan World Championship winners, and worked at Equinox and Ultimate Performance, specializing in elite personal training and athlete development. His expertise spans strength, endurance, power development, and injury prevention, making him a highly respected coach in the performance training space. Episode Highlights: [00:02:15] How Chris started coaching and developed his training philosophy [00:10:30] Building a rugby strength and conditioning program from scratch [00:20:05] Strength benchmarks for rugby players and why durability matters [00:28:50] Coaching an athlete to an OCR World Championship win [00:35:45] Grip strength training for OCR and why it's crucial [00:45:10] Balancing endurance and strength training effectively [00:52:30] Using plyometrics for injury prevention [01:05:40] Lessons from Equinox and Ultimate Performance [01:15:20] The most common training mistakes coaches make [01:25:00] Lightning Round Q&A Resources & Links: Follow Chris Judy: @ChrisJudyTraining Learn more about OCR and Rugby Strength Training: www.chrisjudyperformance.com Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Shalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing.  You can learn more about KYZATREX HERE.  In this episode we cover: -The difference between oral and injectable testotsterone -Dispelling the myths about TRT -Determining the minimum effective dose for TRT dosage -The synergistic effects  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Alex Feinberg says that in order to uplevel your performance, you have to forget what you've learned...and embrace the primal nature of human beings. Alex is a health coach, performance coach, and you're going to want to know what he knows. Find him HERE.  In this episode we cover: -The Kingpin Mental Model -Gaming the Human Condition -The dopamine dilemma -From consumer to producer Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Jamie Diglio is a renowned performance coach and the Founder of inFirst Coaching, with over 20 years of sales leadership experience at top organizations like Gartner, Microsoft, and Slalom. Holding a master's degree in industrial-organizational psychology, Jamie empowers leaders and teams to achieve peak performance by breaking invisible barriers. Her innovative WIN Room programs help high-growth organizations improve sales, boost employee engagement, and drive retention. Jamie's TEDx talk, "From WAR Room to WIN Room: Change Your Room, Change Your Life," has gained widespread acclaim for its transformative insights, cementing her reputation as a leading expert in sales performance coaching.!SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, hosts Larry Levine and Darrell Amy are joined by Jamie Diglio, performance coach and author of Moneyball Leadership. Jamie discusses her concepts of the "War Room" and "Win Room," focusing on how leaders can create environments that foster success. She introduces the new definition of ROI—Return on Interaction—and explains how meaningful interactions can lead to tangible business results. The conversation highlights the importance of authenticity, combating burnout, understanding personal strengths, and becoming memorable by being less predictable in sales. Jamie shares actionable tips that sales professionals and leaders can implement immediately to improve relationships, build trust, and drive sustainable success!KEY TAKEAWAYSAuthenticity in Sales: Build trust and stronger relationships by showing up authentically.Combating Burnout: Leaders can prevent burnout by fostering positive environments and focusing on strengths.War Room & Win Room: Shift from reactive “War Room” tactics to proactive “Win Room” strategies for better focus and collaboration.Return on Interaction (ROI): Redefine success by prioritizing high-quality, meaningful interactions over traditional sales metrics.Play to Your Strengths: Understanding and leveraging individual strengths can set sales professionals apart.Memorable Selling: Being less predictable and more authentic helps salespeople stand out and become memorable.! HIGHLIGHT QUOTES"If we're not aware of how we show up, the chances of missing the mark are 75 percent in every interaction.""The more we can get people to embody their true selves, the more they can build trust with anyone.""These are the soft skills that yield the hard dollars.""To win today, you have to be less predictable and more memorable.""Return on interactions—being able to show up authentically—is a fine art.""Self-awareness is where you get the hard dollars."!

Join us for today's engaging episode of the Faculty Factory Podcast, featuring our returning guest, Brian Clyne, MD, MHL. In this episode, we explore key guidance for early-career physicians and faculty in academic medicine through the lens of a coach. Dr. Clyne is a Professor of Emergency Medicine at the Alpert Medical School of Brown University where he also serves as Vice Chair for Education. It is often a complex journey we face when transitioning from medical training to clinical practice, with some of those unique challenges explored throughout this conversation. Coaching, Self-Awareness, Values, and Goals                                                                                                 Dr. Clyne highlighted a significant trend in the opening moments of the interview: an increasing number of early-career physicians are turning to coaching to navigate feelings of uncertainty and redefine their professional identities outside the structured milestones of medical education. This reflects the confusion many feel as they shift from a system with clear guidance to one where they must carve their own paths and establish internal definitions of success. Self-awareness and understanding one's personal values are essential throughout your career, but this is increasingly true during times of transition or uncertainty. Coaching facilitates critical thought and assists individuals in exploring their goals and underlying values, leading to a greater sense of purpose and fulfillment. Keep the Conversation Going You can listen to Dr. Clyne's previous visit with us here at the Faculty Factory Podcast, as he joined us for episode no. 191, entitled 'Finding Focus, Collaborators, and Mentors for Accelerating Scholarly Productivity': https://facultyfactory.org/brian-clyne/.  You can contact Dr. Clyne here: brian.clyne@brownphysicians.org and the Faculty Factory website is here: https://facultyfactory.org/

Bryan Johnson is the most quantified human being in the history of the world and he went to see Ryan at Minicircle for gene therapy...but why? In this episode we cover: -What are the types of gene therapy -How do they raise IQ and improve body composition -What are the concerns associated with gene alteration  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

The Redpill Revolution is a guidebook to better understand the truth of the systems that govern our lives.  Learn more HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

In this episode of PivotMe, April challenges the common belief that success comes from fixing weaknesses. Instead, she reveals why focusing on strengths is the real game-changer. We've all been told to be “well-rounded,” but that mindset keeps many of us stuck. April breaks down how to identify, believe in, and fully leverage our strengths to create real momentum in life and business. By the end of this episode, you'll learn: ✅ Why strengths matter more than weaknesses. ✅ How to identify and own your unique abilities. ✅ How to leverage them for massive impact.

Your extraordinary marriage starts here: www.thedadedge.com/25questions Steve Magness is a world-renowned performance expert, bestselling author of "Do Hard Things" and "Win the Inside Game," and performance coach who has helped Olympians, professional athletes, executives, and military personnel optimize their capabilities. His holistic approach to performance, developed through his expertise in both exercise physiology and mental performance, has been featured in The New York Times, The Wall Street Journal, and ESPN The Magazine, while his books have sold over 750,000 copies.  Today, Steve Magness, bestselling author of "Do Hard Things" and renowned performance expert, shares his expertise on helping children develop mental toughness in sports. As a performance coach who has worked with elite athletes and organizations, and whose insights have been featured in The New Yorker and Wall Street Journal, Steve brings valuable perspectives on nurturing young athletes' mental resilience. The conversation focuses on practical strategies for parents to support their children's athletic development, from managing pre-competition conversations to handling post-game emotions. Drawing from his extensive experience and upcoming book "Win the Inside Game," Steve offers actionable techniques for helping young athletes channel their stress and adrenaline into peak performance. www.thedadedge.com/510 www.thedadedge.com/alliance www.thedadedge.com/mastermind Instagram | Facebook | X | LinkedIn www.stevemagness.com  

What do you learn about the body from a former Nuclear Submarine Engineer?  A LOT! Learn more about Greg Mack HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

The #1 Sales Mistake That Could Cost You Big Sales Coach Dan Rochon of No Broke Months for Salespeople uncovers the #1 sales mistake: thinking you're not good enough. Dan discusses how a lack of self-belief can harm client interactions and productivity and offers actionable insights for breaking the cycle of self-sabotage. Replace self-doubt confidence in this new episode of No Broke Months for Salespeople. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

Why Consistency Is the Key to Success in Life Sales Coach Dan Rochon of No Broke Months for Salespeople explains why consistency is the key to success in life and business. Dan dives into why consistency is essential to achieving long-term success. He explains how showing up every day, even when things aren't going as planned, helps you build momentum that leads to more significant results. Listen to Dan's insights on embracing consistency in this new episode of No Broke Months for Salespeople. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

The Secret Formula to Unlocking Consistent Income Sales Coach Dan Rochon from No Broke Months for Salespeople reveals how to achieve consistent and predictable income. Dan shares a secret formula for a future free from financial worries. By applying two powerful strategies, you can establish a steady income stream and lay the groundwork for long-term economic success. Tune in to discover the secret formula to unlock consistent income in the latest No Broke Months for Salespeople episode. --To find out more about Dan Rochon and the CPI Community, you can check this link:www.NoBrokeMonths.com --Do you want to win a FREE 45-minute complimentary coaching session with Dan Rochon and a FREE copy of the book "Real Estate Evolution," a comprehensive 10-step guide to achieving Consistent and Predictable Income?❗❗JOIN THE NO BROKE MONTHS FOR REAL ESTATE AGENTS MONTHLY RAFFLE HERE ❗❗--Stop

“If you're not feeling your best, there is no way you're going to give your best to somebody else.” —Kris Gieske   The brain is a powerful powerhouse that can either propel us towards success or hold us back. How we train and condition our minds can make all the difference in our ability to overcome adversity and achieve our goals. Thus, unlocking the secrets to mental resilience is the key to unlocking our true potential. Kris Gieske is a renowned strength and conditioning coach who has dedicated his career to helping others overcome physical and mental barriers. Drawing from his own experiences of overcoming chronic pain, Kris has developed innovative techniques to cultivate mental fortitude and empower his clients to perform at their best. Tune in as Kris shares his insights on the power of the mind, the importance of setting meaningful goals, and strategies for building unshakable resilience in the face of life's challenges. Be Inspired! with Daniel:  Website (Makings of a Millionaire Mindset) Website (Daniel Gomez Global) Facebook Facebook Group X Instagram LinkedIn Pinterest YouTube Episode Highlights: 01:37 Meet Kris 05:49 Building Mental Fortitude  09:04 Purpose and Saliency in Recovery and Overcoming Adversity 13:43 The Importance of Goal-Setting 17:16 Why Keep Your Promises to Yourself  22:51 The Brain Changer 26:43 From Bad to Good   Connect with Kris:  Kris was an active duty soldier for the U.S. Army for four years and served in Operation Iraqi Freedom. After medically retiring from the Army in 2011, he decided to help our nation's wounded warriors through adaptive physical training. Kris completed a bachelor's degree in Strength and Conditioning from UCCS with a minor in Nutrition. While pursuing his degree, Kris spent his time volunteering as a trainer to assist wounded, ill, and injured soldiers. Kris also worked for Champion Health Associates as their Director of Strength Rehabilitation and Performance Training. Kris has worked with everyone from older adults to elite athletes for the past 10+ years. With an extensive background in helping people regain balance and motor control skills after brain injuries, he has helped people regain hope and ownership of their bodies. Kris enjoys strength sports and competes in Powerlifting.   Website Instagram Facebook YouTube X