Podcasts about performance coaching

Kostenlos für Dich: ⚙️ Athlete Check Up (Kostenlos)Wo stehst Du gerade - Finde es heraus

On this powerful episode of the Let's Go Win podcast, I sat down with Nate Green, a former cop, bestselling author, serial entrepreneur, and leadership coach who embodies grit, heart, and family-first values. Nate's story is one of brutal lows and unbelievable comebacks: from being paralyzed in his twenties and told he might only live a decade, to walking again, building and selling multiple companies, and now dedicating his life to helping others rise.Key Takeaways:

Unser Gehirn ist von Natur aus ein Energiesparorgan. Es verbraucht bereits in Ruhe rund 20 % unserer täglichen Energie, obwohl es nur etwa 2 % unseres Körpergewichts ausmacht. Kein Wunder also, dass es darauf programmiert ist, möglichst effizient zu arbeiten. Evolutionär gesehen bedeutete das: Gefahren frühzeitig erkennen, Risiken vermeiden und bloß keine unnötigen Experimente eingehen. Dieses Schutzprogramm hat unser Überleben gesichert - in einer Welt voller Raubtiere, Hunger und Bedrohungen. Heute jedoch funktionieren diese Mechanismen gegen uns. Wir zerdenken, grübeln, reden Probleme endlos durch und malen uns Katastrophen aus, die gar nicht existieren. Unser Gehirn will Fehler vermeiden und hält uns dadurch in alten Mustern gefangen. Der sogenannte „Negativity Bias“ sorgt dafür, dass wir Gefahren stärker gewichten als Chancen - ein urzeitliches Programm, das uns in der modernen Welt klein hält. Doch Glück, Erfolg und persönliche Weiterentwicklung entstehen nicht im Grübelkarussell, sondern im Handeln. Neue neuronale Verknüpfungen, also das, was man als Neuroplastizität bezeichnet, bilden sich nur dann, wenn wir bewusst neue Wege gehen und alte Muster durchbrechen. Wer es schafft, die automatischen Schutzprogramme zu erkennen und gezielt zu überschreiben, gewinnt nicht nur mehr Leichtigkeit, sondern auch mehr Lebensenergie und innere Stärke. Wie das gelingt und welche Strategien du konkret anwenden kannst, erfährst du in dieser Podcast-Folge. Und wenn du merkst, dass du dir dabei Unterstützung wünschst, um schneller aus dem Grübeln in die Umsetzung zu kommen, begleite ich dich in meinem Performance Coaching - für mehr Klarheit, Energie und nachhaltige Veränderung. https://andreas-trienbacher.com/termin/ ___________________________

Dopamin ist der Neurotransmitter, der uns antreibt, Freude schenkt und Motivation entfacht. Ob durch Freunde, Spaß, gutes Essen oder kleine Belohnungen - unser Dopaminspiegel steigt und wir fühlen uns lebendig. Doch was passiert, wenn Alkohol ins Spiel kommt? Alkohol sorgt nicht nur für einen enormen Anstieg des Dopamins, sondern wirkt zusätzlich berauschend: Er benebelt unser Gehirn, unterdrückt das Grübeln und schenkt uns für kurze Zeit das Gefühl von Freiheit. Doch dieser Zustand ist nicht von Dauer. Mit der Zeit wächst das Verlangen nach diesem künstlichen Kick, die Dosis oder die Häufigkeit steigen und langfristig können Abhängigkeit, Stimmungstiefs und gesundheitliche Probleme folgen. In dieser Folge erfährst du: - Wie Dopamin funktioniert und welche positiven Wege es gibt, den Spiegel gesund zu steigern - Warum Alkohol nur scheinbar Entlastung bringt und was die gefährlichen Folgen sind - Welche Strategien dir helfen können, aus dem Grübelkreislauf herauszufinden, ohne dich selbst zu schädigen Genau hier setzt mein Performance Coaching an: Du erfährst, wie du durch Bewegung, Ernährung, Achtsamkeit und klare Routinen auf gesunde Weise dein Dopaminsystem in Balance bringst. So erlebst du Glück, Motivation und Leichtigkeit - ohne Nebenwirkungen. https://andreas-trienbacher.com/coaching/ _____________________________

Der Witwenbuckel ist längst kein Problem mehr, das nur ältere Menschen betrifft. Immer mehr junge Menschen verfallen unbewusst in diese energetische Schonhaltung - ausgelöst durch stundenlanges Blicken auf Handy oder Tablet, durch die überwiegend sitzende Arbeit im Büro, Autofahrten oder abends auf der Couch. Was sich heute vielleicht nur als leichte Verspannung oder gelegentliches Zwicken bemerkbar macht, kann mit den Jahren zu massiven Schmerzen und dauerhaften Haltungsschäden führen. Vielen ist gar nicht bewusst, wie sehr diese schlechte Haltung ihre Gesundheit und Leistungsfähigkeit langfristig einschränkt. Jetzt ist der Zeitpunkt, bewusst hinzuschauen: Erkenne, wann du in diese Haltung fällst, und steuere aktiv dagegen. Mit gezielten Übungen kannst du nicht nur deine Haltung verbessern, sondern auch deine Energie, Beweglichkeit und dein Wohlbefinden zurückholen. In meinem Performance Coaching zeige ich dir, wie du durch einfache, alltagstaugliche Maßnahmen und gezielten Kraftsport deine Haltung korrigierst, Schmerzen vorbeugst und langfristig stark und gesund bleibst. Sichere dir jetzt dein Kennenlerngespräch und starte den Weg zu mehr Power und Lebensqualität! https://andreas-trienbacher.com/coaching/ ________________________

In dieser Folge spreche ich darüber, warum persönliches Wachstum im Kopf beginnt, aber im Körper entschieden wird. Viele sammeln Wissen, planen Veränderungen und denken sich Ziele zurecht. Doch wenn der Körper müde, entzündet, unausgeschlafen und kraftlos ist, bleibt Umsetzung ein Wunschtraum. Leistung braucht Energie, stabile Nerven und funktionierende Exekutivfunktionen (Fokus, Selbstkontrolle, Entscheiden). Genau diese werden durch regelmäßige Bewegung, guten Schlaf und eine durchdachte Ernährung messbar besser. Medizinisch ist der Zusammenhang eindeutig: Bewegung steigert u. a. die Ausschüttung von BDNF (ein „Düngemittel“ fürs Gehirn), verbessert Mitochondrienfunktion und Insulinsensitivität und stärkt damit Gedächtnis und kognitive Flexibilität. Eine randomisierte, kontrollierte Studie zeigte sogar, dass moderates Ausdauertraining die Größe des Hippocampus - dem Zentrum für Lernen und Erinnerung - innerhalb eines Jahres um rund 2 % vergrößert und das Gedächtnis verbessert. Das ist echte Neuroplastizität durch Training. Auch mental zahlt sich Bewegung aus: Schon geringe Dosen körperlicher Aktivität gehen mit einem deutlich niedrigeren Depressionsrisiko einher - ein weiterer Grund, warum „erst der Körper, dann der Kopf“ in der Praxis funktioniert. Am Ende bleibt die klare Botschaft: Nur wer seinen Körper im Griff hat, hat auch sein Leben im Griff. Wenn du dir eine spürbare, nachhaltige Veränderung wünschst, hol dir Unterstützung in meinem Performance Coaching - mit klarer Struktur für Training, Power Food, Schlaf und Stressmanagement. Sichere dir jetzt dein Erstgespräch und starte heute mit 20–30 Minuten Bewegung: zügiger Spaziergang, leichtes Krafttraining oder Radfahren. Keine Ausreden - aufstehen, bewegen, Momentum aufbauen. https://andreas-trienbacher.com/coaching/ __________________________

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

Kostenlos für Dich: ⚙️ Athlete Check Up (Kostenlos)Wo stehst Du gerade - Finde es heraus

In this episode, George Vaz is joined by Zay West, Assistant Strength & Conditioning Coach for the Atlanta Hawks and former NBA Academy Africa performance lead. Zay shares how evidence-based training, creativity, and environmental design can help athletes maximize performance, adapt faster, and return stronger from injuries. Chapters: 01:30 - Zay's coaching journey to the Atlanta Hawks03:00 - Applying the Constraints-Led Approach (CLA)08:30 - Creativity in training & warm-ups09:30 - Return-to-play progressions13:00 - Scaling from control to chaos in drills17:00 - Engaging warmup games (tag, tennis ball, volleyball)22:30 - Teaching athletes how to fall safely24:00 - Achilles injury trends & prevention28:00 - Transformative tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Viele Menschen wollen ihre Gesundheit verbessern, doch der erste Gedanke ist meist: Verzicht. Keine Süßigkeiten mehr, kein Fastfood, keine späten Abende - alles weg, am besten von 100 auf null. Klingt nach Disziplin, oder? Doch genau dieser Ansatz führt fast immer ins Scheitern. Warum? Weil wir den Fokus auf das verlieren, was wir gewinnen. Statt nur den vermeintlichen Verlust zu sehen, geht es darum, den Blick zu öffnen für die enormen Vorteile: - Mehr Energie durch gesündere Ernährung - Mehr Lebensqualität durch Bewegung im Alltag - Mehr Gelassenheit durch Stressabbau - Mehr Regeneration durch besseren Schlaf Gesundheit ist kein Sprint und keine Strafe, sondern ein Prozess, eine Reise, die Schritt für Schritt Freude macht, weil wir spüren, wie es uns jeden Tag besser geht. Wer aber nur auf die Schnelligkeit schaut und sofort alles umkrempeln will, landet unweigerlich im Jojo-Effekt. In dieser Folge erfährst du, warum nachhaltige Veränderung nur mit dem richtigen Mindset funktioniert und wie du den Fokus von Verzicht auf Gewinn verschiebst. Wenn du dir jemanden an deiner Seite wünschst, der dich genau auf diesem Weg begleitet, dir Struktur, Motivation und die richtige Strategie gibt, dann ist mein Performance Coaching genau das Richtige für dich. Gemeinsam sorgen wir dafür, dass du nicht nur kurzfristige Ergebnisse erzielst, sondern dauerhaft gesünder, leistungsfähiger und zufriedener wirst - im Business und im Privatleben. Melde dich jetzt bei mir und starte deine Reise - Schritt für Schritt, aber mit klarer Richtung. https://andreas-trienbacher.com/coaching/ ________________________

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

In dieser spannenden Interview-Folge spreche ich mit Holger Gugg, einem absoluten Experten im Bereich Nahrungsergänzung. Holger ist nicht nur bekannt für die Entwicklung hochwertiger Supplements, sondern verfügt auch über ein tiefes Fachwissen zu verschiedensten Substanzen. Unser heutiges Hauptthema: Coenzym Q10. Viele kennen Q10 lediglich aus der Beauty-Werbung als Wirkstoff für eine straffe Haut. Doch Q10 kann weitaus mehr: Es spielt eine entscheidende Rolle im Energiestoffwechsel und ist ein unverzichtbarer Zellschutzfaktor. Als Bestandteil der Mitochondrien trägt es wesentlich dazu bei, dass unsere Körperzellen ausreichend Energie in Form von ATP bereitstellen können - ein Schlüsselfaktor für körperliche und mentale Leistungsfähigkeit. Medizinisch ist die Bedeutung von Q10 mehrfach belegt: Eine Metaanalyse von Flowers et al. (2014, Mayo Clinic Proceedings) konnte zeigen, dass eine Supplementierung mit Q10 positive Effekte auf die Herzgesundheit hat und unter anderem bei Patienten mit Herzinsuffizienz die Leistungsfähigkeit steigern kann. Darüber hinaus weisen weitere Studien auf antioxidative Eigenschaften hin, die Zellen vor oxidativem Stress schützen, ein wesentlicher Faktor für gesundes Altern, Regeneration und Leistungsfähigkeit. In dieser Folge erfährst du: - warum das Coenzym Q10 so wichtig für deine Energieproduktion ist - welche Vorteile es über die Hautpflege hinaus wirklich bietet - wie du das Coenzym Q10 gezielt nutzen kannst, um deine Gesundheit und Performance auf das nächste Level zu bringen Wenn du noch tiefer einsteigen möchtest und erfahren willst, wie du durch die richtige Ernährung, Supplementierung und einen ganzheitlichen Ansatz deine körperliche und mentale Leistungsfähigkeit optimieren kannst, dann stehe ich dir in meinem Performance Coaching gerne persönlich beratend und unterstützend zur Seite. Melde dich und lass uns gemeinsam deine Power auf das nächste Level bringen! https://andreas-trienbacher.com/kontakt/ _______________________

Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to building one of the most respected training facilities in the world, Ben dives into the evolution of performance coaching, supplementation, and nutrition. https://www.prentisshockey.com/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Coaching and supplementation (00:00:00) Early career and training influences (00:02:14) Opening his first gym and working with Poliquin (00:08:11) From aesthetics to performance-based nutrition (00:15:16) Why less is more with supplements (00:16:51) The reality of athlete nutrition and recovery (00:19:19) Sleep, travel, and performance demands (00:26:26) Formulating supplements with integrity (00:34:13) Why athletes skip fruits and vegetables (00:38:19) Coaching and product integrity (00:42:06)

In this episode, I sit down with Jessica, a professional organizer for successful families. She ran a busy business and trained with me in BBM, but her progress stalled. She'd book an occasional coaching session, leave with a list, then get stuck in overwhelm- avoiding the work, skipping workouts, and losing momentum in her business.When she shifted from one-off sessions to weekly performance coaching and business mentorship, everything changed. We started executing in real time, building her structure week by week, and strengthening her leadership with clients.Now:• Her tasks are completed before the week is over• Her workouts are consistent and her body is changing• She speaks to clients as a leader and holds her boundaries• She creates consistent, targeted Reels that speak directly to her ideal clients• New leads reach out saying, “You're speaking to me”• Her business moves forward every single weekIf this resonates and you want to work with me, DM me or book your complimentary Coffee & Goals consultation here:

„Ich habe dafür keine Zeit!“ - eine Floskel, die viele längst wie ein Mantra verwenden. Was früher eine spontane Ausrede war, ist heute für viele zu einer dauerhaften Haltung geworden. Der Alltag ist vollgestopft mit Terminen, Meetings und Telefonaten. In den Pausen werden noch schnell E-Mails beantwortet oder Social Media durchgescrollt. Das Resultat: Wir haben das Gefühl, ständig unter Druck zu stehen und die wirklich wichtigen Dinge wie gesunde Ernährung, Bewegung oder bewusste Erholung rutschen immer weiter nach hinten. Die Folgen sind gravierend. Studien zeigen, dass chronischer Stress die Aktivität im präfrontalen Cortex - dem Zentrum für rationales Denken und Selbstkontrolle - schwächt, während die Stressregion, die Amygdala, überhandnimmt. Das bedeutet: Wir treffen impulsivere, oft ungesunde Entscheidungen, greifen schneller zu Fast Food, lassen Mahlzeiten ausfallen oder vernachlässigen Bewegung. Langfristig leidet nicht nur unsere körperliche Gesundheit, sondern auch unsere Leistungsfähigkeit und Lebensqualität. In dieser Podcast-Folge lade ich dich ein, ehrlich hinzuschauen: Verwendest du selbst bereits diese Ausreden? Steckt dein Alltag voller Stressfallen? Und was kannst du tun, um wieder Klarheit, Balance und Energie zu gewinnen? Die Antwort findest du in einem ganzheitlichen Ansatz. Mit meinem Performance Coaching helfe ich dir, Stress zu reduzieren, Ernährung und Bewegung bewusst in deinen Alltag zu integrieren und Routinen aufzubauen, die dich leistungsfähig, gesund und erfolgreich machen - beruflich wie privat. https://andreas-trienbacher.com/coaching/ ____________________________  

Mariska and I were delighted to welcome on our first guest in quite some time. Dr. Albert Bramante talks about how hypnotherapy works, explains Neuro Liguistic Programing (NLP), and how those concepts fit in with performance coaching.

In dieser Folge geht es um ihn, den berühmten inneren Schweinehund - den Teil in dir, der genau dann aktiv wird, wenn du etwas verändern willst: früher aufstehen, Sport machen, gesünder essen oder neue Entscheidungen treffen. Plötzlich flüstert er dir zu: „Bleib doch noch liegen, fang morgen an, so wie es ist, ist es doch auch gut.“ Was urzeitlich ein sinnvoller Schutzmechanismus war, wirkt heute wie eine Bremse. Medizinisch lässt sich das erklären: Unter Stress übernimmt das limbische System das Steuer und sucht nach kurzfristiger Sicherheit, während dein Präfrontaler Kortex, zuständig für Planung und Selbstkontrolle, in den Hintergrund gedrängt wird. Studien zeigen zudem, dass unser Gehirn Sofortbelohnungen bevorzugt und langfristige Ziele mehr mentale Energie brauchen. Deshalb fühlen sich Ausreden oft „vernünftig“ an. Aber: Veränderung ist möglich. Eine vielzitierte Studie der University College London zeigt, dass es im Schnitt etwa 66 Tage dauert, bis ein neues Verhalten zur Gewohnheit wird - mit Geduld und klaren Auslösern wird der Schweinehund also trainierbar statt übermächtig. Du erfährst in dieser Folge, wie dein innerer Energieschützer tickt, warum Stress deine Selbstkontrolle schwächt, wie du die Jetzt-vs.-Später-Falle überlistest und mit welchen Strategien du Routinen schaffst, die wirklich halten. Wenn du nicht nur zuhören, sondern umsetzen willst, begleite ich dich in meinem Performance Coaching. Gemeinsam schaffen wir Routinen, die dich in Bewegung bringen, Energie freisetzen und deine Ziele erreichbar machen - im Business wie im Privatleben. Sichere dir jetzt dein Kennenlerngespräch und starte in ein Leben mit weniger Ausreden und mehr echter Power. https://andreas-trienbacher.com/coaching/ ____________________________  

Entering the financial world at the age of 20, Guy Gane went on to become one of the foremost Financial Advisors in the United States. As a stockbroker and Registered Investment Advisor, owning his own firm and with multiple offices nationwide, Guy managed investment portfolios for thousands of clients and many millions of dollars.In 2008 he was accused of money laundering and mail fraud and despite his vehement denials, as well as passing multiple Polygraph tests, Guy, nearly four years later, was sentenced to prison for thirteen years, of which he eventually served nine. It was there that Guy set an example of resilience, fortitude, and the method to overcome incredible obstacles. Taking charge of the only thing left to him – his mind, Guy began his new life-journey of authorship along with defending the vulnerable and the forsaken as well as coaching the discouraged and the overwhelmed. Through personal guidance and intelligence, gleaned only by experience, Guy, upon his release in 2020 formed the company Gane Wisdom. As one of the nation's premier Thought Leaders, he is now able to impart a message of hope, of encouragement, of forgiveness and of achievement. Along with Gane Wisdom, Guy organized Prisoncology. Partnering with the Christian community nationwide, Prisoncology – which is now at the forefront of prison reform in the United States - mentors those about to enter, or depart, the prison system as well as assisting their families.Guy now publishes a weekly subscription-based newsletter.Contact Guy Gain:www.linkedin.com/in/guy-w-gane-jr-85b2ab15/www.facebook.com/guy.ganewww.instagram.com/gane_wisdomwww.youtube.com/results?search_query=guy+w+gane+jrwww.amazon.com/s?k=guy+ganeI have three books that I've written. These are available through Amazon, Barnes and Noble and other bookstores and/or book outlets.My websites are:GaneWisdom.commarketwatch.ganewisdom.comPrisoncology.comMy book ‘Chrysalis: Awakening to God's Path, Protection and Power in Your Life' Performance Coaching and Public Speaking.Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

Alkohol ist tief in unserer Gesellschaft verankert. Ein Glas zum Entspannen nach der Arbeit, ein Sekt zum Anstoßen, ein Drink, um den Kopf auszuschalten. Oft sehen wir darin nur Genuss, doch dahinter steckt oft eine leise Flucht vor uns selbst. Für einen Moment wird der innere Lärm leiser, Sorgen und Ängste treten in den Hintergrund. Aber dieser Effekt ist trügerisch. Medizinisch ist längst klar: Selbst moderater, regelmäßiger Konsum kann Gehirnstrukturen verändern, die Stressanfälligkeit erhöhen und das Risiko für psychische wie körperliche Erkrankungen steigern. Eine im British Medical Journal veröffentlichte Studie zeigt, dass bereits geringe Mengen Alkohol langfristig das Gehirn schädigen können - besonders in Regionen, die für Gedächtnis, Entscheidungsfindung und emotionale Stabilität zuständig sind. Zudem erhöht Alkohol die Ausschüttung des Stresshormons Cortisol, was Schlaf, Erholung und innere Balance nachhaltig stören kann. Diese Podcast Folge beleuchtet, warum der scheinbar harmlose Griff zum Glas mehr mit Stress, Angst und innerer Unruhe zu tun hat, als wir wahrhaben wollen und wie wir aus diesem schleichenden Kreislauf aussteigen können. Wenn du bereit bist, die wahren Ursachen für innere Anspannung, Sorgen und Stress anzugehen, begleite ich dich in meinem Performance Coaching. Gemeinsam entwickeln wir Strategien, um Körper und Geist zu stärken - für echte Ruhe, mehr Energie und nachhaltige Lebensqualität, ganz ohne den Umweg über Alkohol. https://andreas-trienbacher.com/coaching/ _______________________________

Noch nie war Wissen so leicht zugänglich: Videos, Artikel, Podcasts - wir konsumieren ohne Ende. Doch an der Umsetzung hapert es. Und wenn's nicht klappt, bekommt oft der Wissensvermittler die Schuld. Doch das wahre Problem ist ein anderes: Zuviel Input ohne System, pauschale Tipps und fehlendes Feedback. Die Fakten: Studien der Harvard Medical School zeigen: Pauschale Pläne funktionieren selten. Stoffwechsel, Hormone, Stresslevel und mentale Verfassung sind individuell und brauchen individuelle Lösungen. Stanford-Forscher bestätigen: Nachhaltige Veränderung gelingt nur, wenn Maßnahmen persönlich passen, Feedback konstant erfolgt und eine emotionale Verbindung zum Ziel besteht. Mein Ansatz: Ich liefere keine 08/15-Ratschläge, sondern maßgeschneiderte Strategien, ehrliches Feedback und ganzheitliche Lösungen für Körper und Geist. Dein nächster Schritt Hör rein, erfahre, wie du endlich vom Wissen ins Handeln kommst und starte jetzt dein persönliches Performance Coaching: https://andreas-trienbacher.com/coaching/ ________________________________  

In this episode, executive coach Luciana Núñez shares actionable insights from her book Coaching Power. She explains how leaders can drive performance by balancing coaching, managing, and leading — while building a strong coaching culture. Perfect for professionals looking to lead with clarity, empathy, and impact.

I had a few things planned that didn't work out yet but I went through my episode plans and bumped a future episode idea up earlier. I have wanted to have Jeff Moulton on the show for his own episode because our paths have crossed at the New England OCR Expo, WTM, and Spartan New Jersey Ultra!  He seems like a great guy and I wanted to learn more about him, his history of body building, and hear about his performance training. When he became the owner of a gym in Connecticut it gave us all the more reason to have him on the show to hear how things are  going with his big change! Follow on him social media, check out his online MMB Performance Coaching, as well as his physical gym Force Fitness! Start – 3:04 – Intro 3:04 – 6:02 – Quick News 6:02 – 7:32 – Content Preface 7:32 – 1:26:04 - Jeff Moulton Interview 1:26:04 – End – Outro Next weekend we will be a surprise to us and you because we are  planning 2 interviews concurrently! ____ News Stories: Inmate Half Marathon Spartan Looking for Presenting Sponsor Savage Race Numbers Back Up Spartan Para Championship Race 2026 Spartan Season Passes Available Patrick Patrong Engaged Geese Apocalypse Secret Link Counterfeit Dollar Secret Link Tennis Mic Secret Link Water Music Secret Link Pushup Rope Secret Link ____ Related Episodes: 381. New England OCR Expo! (Part 1: Vendors) 411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew) 432. New England OCR Expo 2025! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, and Shell Luccketta. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

If you want free or cheap and insanely effective techniques to live Optimal.... You must listen! • Digest better with Fletcherism • Heal faster with Magnets • Test your strength and power • Attune to your highest vibration  My friend and Dry Fast With Friends Co-founder Theo Lucier Returns to share the goods.  You can find his awesome proudcts HERE ----> and use check out my favorite prodcuts for vitality and cellular health HERE and HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com WATCH THEO AND I ON YOUTUBE - https://youtu.be/rWMvBhYuFv0  

The best sales coaches don't wing it — they go one-on-one. In this powerful episode of Dealer Talk with Jen Suzuki, we get into the most underutilized yet effective tool in a dealership manager's playbook: the 10-minute one-on-one. Jen breaks down her personal playbook for holding short, focused coaching sessions that actually develop your salespeople. You'll learn how to structure these weekly meetings so they're more than just a check-in — they're where growth actually happens.

Send us a textRemember when Technology felt like it was meant to make our lives easier? For many Small Business owners today, AI and Automation have become sources of anxiety rather than solutions. Enter Mike Garde, who's on a personal mission to change that narrative.Mike isn't your typical Tech Consultant. With 30 years of Software Engineering experience, he could easily overwhelm you with jargon – but that's precisely what he refuses to do. "I want to democratize AI and automation for small businesses," he shares, explaining how larger Companies have already harnessed these tools while smaller operations remain paralized by complexity.During our conversation, Mike reveals the fascinating personal journey that shaped his approach. Growing up with a mother who battled anxiety and introduced him to positive thinking, and witnessing his father's extraordinary resilience during family tragedy, Mike developed a philosophy of continuously expanding beyond comfortable boundaries. "I've just been doing it so many times now. It's just a natural thing to progress, to push outside the boundaries I may feel confined in at any particular time," he reflects.What truly sets Mike apart is his integration of the "Three Principles" coaching philosophy with practical tech implementation. He sees our perception of technology as fundamentally shaped by our thoughts: "If we're in a good mood, the world looks a better place generally, and same as if we're looking at things with fear, as in AI or anything, the world looks like a more fearful place." This perspective allows him to guide business owners through their tech anxiety toward practical solutions.The highlight of our conversation comes when Mike demonstrates AI in real-time, conducting a conversation with ChatGPT that showcases both the capabilities and limitations of current technology. It's a perfect illustration of his hands-on approach to demystifying these tools.Whether you're a tech enthusiast or someone who breaks into a cold sweat at the mention of artificial intelligence, Mike's insights offer a refreshingly human perspective on our digital future. Connect with him at www.mgperformancecoaching.com to discover how AI can work for your business without the headaches.Tune in next week for more stories of 'Distinction & Genius' from The Good Listening To Show 'Clearing'. If you would like to be my Guest too then you can find out HOW via the different 'series strands' at 'The Good Listening To Show' website. Show Website: https://www.thegoodlisteningtoshow.com You can email me about the Show: chris@secondcurve.uk Twitter thatchrisgrimes LinkedIn https://www.linkedin.com/in/chris-grimes-actor-broadcaster-facilitator-coach/ FaceBook Group: https://www.facebook.com/groups/842056403204860 Don't forget to SUBSCRIBE & REVIEW wherever you get your Podcasts :) Thanks for listening!

This week, we're talking about something that's not just a buzzword—it's a game-changer: performance coaching. Join us each week for a brand new bonus Extra Point episode. In less than 5 minutes, you'll get additional insights about the psychology of leadership and management from the producers of the Manage Smarter podcast. Find all of the Manage Smarter episodes on ManageSmarter.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery. Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately. In this episode, you'll learn: Why rehab should be treated as coaching, not just therapy How communication and trust are at the heart of effective injury recovery The mental toll of injury, and how to keep athletes feeling connected and valued Why protocols are useful, but experience and adaptability matter more How to “train around injury” and keep performance progressing The role of environment, load tolerance, and coaching cues in recovery How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes Why Michael teaches his students to “get miles on the soul” through experience How to filter hype, stay objective, and build athlete autonomy Michael's no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes. About Michael Carolan Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Send us a textEpisode 269: Transforming Messages into Masterpieces with Dr. Gary WohlmanIn this episode, we sit with Dr. Gary Wohlman, affectionately known as The Presentation Doctor, to explore his life-changing methods for helping individuals amplify their message and presence. A world-renowned speaker mentor, Dr. Gary combines his expertise in Transpersonal Psychology, Expressive Arts, and Performance Coaching to guide speakers in delivering presentations that inspire and resonate deeply.From professionals overcoming stage fear to leaders mastering high-stakes communication, Dr. Gary's passion lies in transforming voices, bodies, and hearts into vessels for impact. His dynamic approach emphasizes authentic connection—ensuring that messages land powerfully with any audience.Dr. Gary has shared his techniques globally, including keynote speeches at prestigious venues like Cambridge University, and has empowered thousands through his coaching programs. He is the author of “Get Up, Stand Up for Your Life”, offering readers tools to unleash their fullest expression.In this episode, you'll hear his unique insights into breaking presentation barriers, overcoming fear, and mastering body-voice alignment. Whether you're an executive, creative, or aspiring speaker, Dr. Gary's wisdom will inspire you to bring your message to life.For more on Dr. Gary's work, visit mypresentationdoctor.com or explore his YouTube channel, Mastering Presentation Skills.Social Media Connections:Website 1: drgary.clubWebsite 2: mypresentationdoctor.comWebsite 3: garywohlman.comacourageousrecovery.com

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

On episode 176 I am delighted to be joined by All-ireland winner club football manager with Cuala, Austin O'Malley. The former Mayo and Wicklow inter county footballer was involved in both the 2004 and 2006 All-Ireland Senior Football Championship finals with Mayo. O'Malley won the 2006 Dublin Senior Football Championship while playing for UCD and lined out with St.Vincent's in Marino. He took over as manager of Cuala Senior football team and in his 3rd season led them to the 2024 All-Ireland club football title following a first ever county football title win against Kilmacud Crokes. As a player he was coached by Mick O'Dwyer, Davy Billings, Micky Whelan, John Maughan, John O'Mahoney and Mickey Moran, some of the best gaelic football coaches of all time. Austin shares insights from the legends of coaching and how it has shaped his approach as a leader, coach and manager. During this episode we discuss coaching, performance, vision, stretch goals, energy management as a coach or manager, preparing for a match as a manager and more! Plenty of takeaways for athletes, coaches, managers and those involved in elite sport throughout the chat. A teacher by trade he moved into performance coaching working with Enda McNulty and completed multiple academic qualifications before setting up his own business Hexagon performance where he works with individuals in sport and business. His work includes improving human performance, building High-Performance teams, Culture Coding, and is a skilled Health & Wellbeing practitioner. Qualifications include BBS Degree in Business Studies, Hdip In Education, BSC in Strength & Conditioning, Diploma in The Science of Wellbeing, MSc in The Science of Performance Coaching and a Certificate in Sport and Performance Psychology. Find Austin here: https://www.linkedin.com/in/austin-o-malley/ https://hexagonperformance.ie/ Follow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠  

You built the business. You built the team. You built the life. But now… what? This is the moment no one warns you about. When the business you poured everything into is running—maybe even thriving—but you feel restless. Detached. Like maybe you've outgrown what once felt like everything. In this episode, Kris Plachy opens the door to a new conversation—one that's been quietly forming behind the scenes. This isn't a pivot away from leadership. It's a leap into deeper truth. She speaks directly to the woman who's questioning what's next: The one who can't imagine walking away, but can't imagine staying the same. The one who keeps showing up for her business, but secretly wonders if it's still hers to love. The one who has succeeded by every metric but still lies awake at night asking, “Who am I now?” It's time to meet her—the woman beyond the CEO. Here's what we explore The raw emotional terrain of success that no one prepares you for Why so many Gen X founders are hearing a whisper they can't ignore The difference between leaving a business and leaving yourself behind And how to start writing the next chapter—without rushing the ending of this one If you've built a beautiful business but you're starting to dream in a new direction, Kris made this episode for you. This is your invitation to the age era. And Kris will meet you there. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They're all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space. You'll learn: What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body). Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery. The science behind why restricting blood flow (safely!) creates powerful training adaptations. How Warren's product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space. Common myths and misconceptions about BFR… including whether it's safe (spoiler: it is, with the right approach). Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers. Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions. This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one's a must-listen. About Dr. Warren Bradley Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world's leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

We're beyond excited to welcome Bob Turner owner of Summit Coaching and Consulting, performance coach, speaker, and host of The Summit Podcast.

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Tired of outdated systems holding your attraction back? Gatemaster believes technology is part of the experience, transforming every touchpoint into an opportunity. Imagine seamless online booking, effortless mobile ordering, and data-driven insights at your fingertips. Ready to revolutionize your guest journey and maximize revenue? Power your attraction with Gatemaster. Discover the future at Gatemaster.com.   Sondra Shannon is the Chief Executive Officer, and Jake Shannon is the Chief Growth Officer of Gatemaster Technology. With decades of combined experience in operations, business strategy, and technology, Sondra and Jake lead a company that has supported attractions for over 30 years. Gatemaster started as a point-of-sale software provider and has evolved into a full-service solutions partner for attractions of all sizes. In this interview, Sondra and Jake talk about performance coaching, revenue strategy, and technology integration. Performance Coaching “Success is your duty to make sure that your business is protected and that you are growing so that you have generations to pass this on to.” Jake shares how his exposure to performance coaching through Grant Cardone led to a transformational shift in both his personal and professional life. After becoming Cardone's top-ranked coach out of 700 worldwide, Jake applied high-performance business principles to Gatemaster, helping nearly double its revenue. Sondra was so inspired by the results that she and COO Tiffany Blair began their own coaching journey to better serve the attractions they work with. They believe that coaching—more than managing—is the key to unlocking growth, developing leaders, and driving revenue across the industry. Revenue Strategy “We increased revenue by $150,000 between March and May with no new capital investment or labor investment—just strategy.” One of the most impactful themes discussed was helping attractions rethink their revenue opportunities by packaging what they already offer in new ways. Sondra explains how creating family bundles, date night deals, and themed packages for a mini-golf client led to a major uptick in revenue with no added cost. By reframing how products are presented and communicating availability clearly (without feeling like an “upsell”), Gatemaster helps clients personalize the guest journey and maximize spend from the first interaction. Technology Integration “We're now asking ourselves all the time—who's got the kind of problems we can help solve, rather than who can I sell this system to?” As a company that's been serving attractions since 1994, Gatemaster combines technical expertise with operator experience. Sondra and Jake explain how the company has evolved beyond traditional software, adding managed services to help clients navigate staffing shortages, tool fatigue, and operational complexity. Their technology is grounded in business logic and human-centered design—something that traces back to founder Steve, a chiropractor who built systems around ergonomic functionality. With many clients staying on for over a decade, the long-term relationships reflect Gatemaster's philosophy of service, customization, and genuine partnership. You can connect with Sondra and Jake on LinkedIn, or learn more about Gatemaster Technology by visiting gatemaster.com.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

In this episode, Alessandra Pollina sits down with Dr. Amy Athey, clinical and performance psychologist, founder and CEO of Athey Performance. Dr. Amy brings more than 25 years of experience working with elite athletes and now business leaders to help them perform at their highest level through a holistic and science-based approach. She shares her journey from trauma psychology to building a concierge-level coaching company—and how performance, wellness, and relationships go hand in hand. Tune in to hear how to optimize not only your leadership, but your life. HIGHLIGHTS A Holistic Approach to Leadership: How Dr. Amy's interdisciplinary team supports performance through psychology, movement, and nutrition The Truth About Optimization: Why sleep, fuel, and movement are non-negotiables - even for CEOs and founders High Performance Beyond the Podium: Lessons from elite athletes and Navy SEALs that apply to business and everyday life Leading with Purpose: How to build teams, manage energy, and create sustainable motivation as a leader Internal Motivation & Team Dynamics: Why autonomy, connection, and trust matter more than you think The Three Tenets of Performance: Wellness is the foundation, evolution is essential, and relationships fuel resilience   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- https://www.atheyperformance.com/ LinkedIn- https://www.linkedin.com/in/amyathey32/ Instagram - https://www.instagram.com/dramyathey/ FOLLOW US @quotablemediaco @quotablemagazine Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event

If you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think.  NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world.  Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology

In this conversation, Tommy Mello and Patrick Francie delve into the world of real estate investing, discussing the mindset required for success, the concept of the 'Everyday Millionaire', and the importance of investing wisely. They explore various strategies for real estate investment, including the innovative 'self-funding house' concept, and emphasize the significance of courage and risk-taking in business.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Mindset of Real Estate Investing 03:13 Understanding the Everyday Millionaire 05:57 Investing in Real Estate: The Right Way 08:49 Strategies for Real Estate Investment 11:56 The Self-Funding House Concept 15:04 The Importance of Real Estate in Wealth Building 17:59 Courage and Risk in Business 20:49 The Role of Mindset and Performance Coaching 30:37 Transforming Mindsets in Sports 32:29 The Role of Coaches in Player Development 34:02 The Importance of Mentorship 37:09 Living Below Your Means for Financial Growth 38:49 Creating Meaningful Experiences 45:39 Advice for New Investors 46:40 The Purpose Behind the Everyday Millionaire Podcast 49:42 Embracing Discomfort for Growth 56:33 Navigating Challenging Times with Clarity  

Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 Podcast SummaryIn this rare and insightful interview, Vince Gabriele sits down with Ari Weinzweig, co-founder of Zingerman's Delicatessen in Ann Arbor, Michigan. From its humble beginnings in 1982 with a $20,000 bank loan and a staff of two, Zingerman's has grown into a community of businesses with over 750 employees and annual revenues exceeding $80 million . Ari shares the principles and practices that have guided this growth, emphasizing a commitment to quality, community, and a unique organizational culture. This conversation offers valuable lessons for entrepreneurs and business leaders aiming to build sustainable and values-driven enterprises. 5 Key Points DiscussedVisionary Leadership: Ari discusses the importance of having a clear vision and staying true to core values in guiding business growth.Community Engagement: Insights into how Zingerman's fosters a strong sense of community among employees and customers.Innovative Business Model: Exploration of Zingerman's unique approach to business expansion through a community of businesses rather than traditional franchising.Employee Empowerment: The role of open-book management and employee ownership in creating a motivated and accountable workforce.Resilience and Adaptation: Lessons learned from navigating challenges and adapting to changing market conditions while maintaining the company's mission. Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

 Story Mining for Your Business   Episode #156   Welcome back to another insightful episode of The Creative Soulpreneur. In today's episode, we're diving deep into the art of story mining with our host Nick Demos, a storytelling and speaking coach specializing in helping speakers craft compelling narratives. Nick unravels the importance of a story bank – a collection of stage-worthy moments such as narratives, anecdotes, and case studies that entrepreneurs can tap into for elevating their business messaging and communication. We'll explore techniques for identifying stories from everyday life and transforming them into teaching moments filled with wisdom. Nick emphasizes that even mundane events can be powerful if infused with deeper meaning and universal experiences. He shares insightful tips on maintaining specificity in storytelling, creating surprises and tension, and ensuring your stories undergo a transformation that resonates with your audience. From using voice memos and journaling to end-of-day reflections and experience mapping, Nick offers various techniques for generating and organizing your story arsenal. He also discusses the importance of layers in storytelling, such as emotional transitions and audience connection points. For anyone looking to enhance their business presentation through storytelling, tune in to learn how to create and leverage your own story bank.   Key Takeaways:   Create a Story Bank: Organize your experiences into a collection of stage-worthy moments. These anecdotes can be used across your business messaging and speaking engagements. Identify the Teaching Moment: Every story should contain a golden nugget of wisdom. Whether it's a tale of failure or a mundane interaction, ensure it has a teaching component that resonates with your audience.   Layer Your Stories: Develop stories by focusing on what happened, the emotions involved, the lessons learned, and the universal significance. Use these layers to connect deeply with your audience.   Story Telling Guide!!!   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.    

Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com

Tim Bryant is the Head of Training & Performance Coaching at General Motors Europe. With over 25 years' experience in the UK and European automotive sector, he has carved a distinctive path in learning and development—one that spans global brands and pioneering roles. After launching his own EV training business in 2011, he went on to join Tesla as their first UK Sales Training Coach and later led the EMEA learning and development team during the launch of the Model 3. He has since contributed to BYD's entry into Europe and now plays a key role in GM's all-electric re-entry into the region. Tim's journey blends entrepreneurial instinct, passion for people development, and deep curiosity about what's next in our industry.In our conversation, we revisit Tim's roots in Cornwall and follow his career from an early start at Peugeot and Ford to a courageous reset after overcoming clinical depression. We explore how he found clarity around what energised him and began intentionally building a career around those interests—training, EVs, innovation, and both startup and legacy cultures. Tim shares what drew him to Tesla and how he created scalable programs like “Little Big Things.” Along the way, we uncover the habits, mindsets, and moments that have shaped his fulfilling and impactful career in automotive.Connect with TimLinkedIn ProfileAbout AndyI'm an experienced business leader and a passionate developer of people in the automotive finance industry, internationally.During over twenty five years, I have played a key role in developing businesses including Alphabet UK, BMW Corporate Finance UK, BMW Financial Services Singapore, BMW Financial Services New Zealand and Tesla Financial Services UK.At the same time, I have coached individuals and delivered leadership development programmes in 17 countries across Asia, Europe and North America.I started Aquilae in 2016 to enable “Fulfilling Performance” in the mobility industry, internationally.Learn more about Fulfilling PerformanceCheck out Release the handbrake! The Fulfilling Performance Hub.Connect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a guided peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirror  If you enjoy listening to our guests career stories, please follow CAREER-VIEW MIRROR in your podcast app. Episode recorded on 9 April, 2025.

Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30 Exploring Effective Leg Exercises 41:34 Understanding Knee Pain and Rehabilitation 46:25 The Role of Isometrics in Knee Recovery 51:30 Addressing Patellar Tendon Issues 54:20 Navigating Athletic Pain and Recovery 01:06:30 Injury Management: Achilles and Rotator Cuff 01:14:23 Conclusion and Future Directions   Takeaways Tim Riley is a performance coach working with various athletes. Jumper's knee is often misunderstood and mismanaged. Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated. Quad strength is crucial for recovery from jumper's knee. Deceleration is a significant factor in developing jumper's knee. Plyometric progressions must be approached carefully to avoid aggravating knee pain. Not all exercises are effective for everyone; individual responses vary. Eccentric loading is essential for tendon health and recovery. Leg extensions can be beneficial but may not work for everyone. There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions. Eccentric loading is crucial for knee rehabilitation. Isometric exercises can help with jumper's knee recovery. Athletes often need to reduce sport-specific activities to heal. Pain management requires honest conversations with athletes. Frequency of training can impact recovery from knee injuries. Achilles injuries require careful management and progression. Partial tears in tendons can be challenging to rehabilitate. Cultural attitudes towards pain vary among athletes. Consistency in rehabilitation exercises leads to better outcomes.   Tim's Website: https://www.timrileytraining.com Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

We discussed a few things including:1. Their career journeys2. Ben's Coaching approach3. Tara's coaching approach; future coach for college students4. Ben's book, CLIMB5. Trends, challenges and opportunities re health and mental health.Tara Thurber is the Founder | Director of Partnerships at DefinedTalent and Head Coach | FUTURE COACH. She is a connector, committed to helping people realize their visions and take action to bring them to life. With over 15 years of experience in recruitment, talent acquisition, HR services and career development, she focuses on empowering businesses and individuals to uncover meaning, direction and purpose in both their professional and personal journeys. Her expertise enables her to focus on innovative, people-centric solutions covering multiple industries and a diverse community of talent. As a certified life and career coach, Tara helps people find their True Core, encouraging them to discover their potential while guiding them toward success and happiness.-----Benjamin Kenyon is a veteran NBA Performance Coach and the founder of Climb Performance Coaching. After 11 seasons in the NBA—most recently as Director of Performance for the Philadelphia 76ers—Ben now helps high-performing executives, entrepreneurs, and leaders find clarity, sharpen focus, and overcome burnout.He's also the author of CLIMB, a powerful guide that lays out the framework he uses with his clients to help them reset, refocus, and perform at a high level—without sacrificing their wellbeing. Backed by 20+ years in elite performance and driven by data and purpose, Ben combines real-world tools with bold energy and outrageous optimism.#podcast #AFewThingsPodcast

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com