Podcasts about performance coaching

If your calendar doesn't match your values, you're headed for burnout. You know the days I'm talking about, the ones where you're white-knuckling your way through just to collapse on the couch. This episode is your wake-up call. It's not about achieving perfection. It's about learning how to reset, reclaim your discipline, and subtract what no longer serves. Taylor Cavanaugh is back to drop truth bombs about identity, consistency, and how to build a life that doesn't just look good—but feels aligned.In his second appearance on the show, Taylor Cavanaugh, former Navy SEAL and transformation mentor, returns for a raw, unscripted conversation on what it really takes to reset your life and stop the white-knuckle survival cycle. Together, George and Taylor unpack how to face the lies we tell ourselves, redefine discipline, and lean into discomfort as a pathway to clarity. Whether you're recovering from a personal slip, stuck in survival mode, or simply trying to live more intentionally, this episode is your roadmap.What You'll Learn In This Episode:Why most people misunderstand discipline and consistency and how to fix thatHow to build a “slip protocol” so your setbacks don't sabotage your growthWhy grace, not guilt, is the real key to long-term changeThe neuroscience behind discomfort and how to build your willpower muscleHow to run Taylor's “Subtraction Playbook” and eliminate what doesn't serve your future selfKey Takeaways:✔️Discipline isn't perfection, it's persistence fueled by deep conviction.✔️Rigidity and perfectionism are the same trap. Grace is the antidote.✔️You don't need to be perfect you need to get perfect at resetting.✔️Honesty is the first step: Look yourself in the eyes and tell the truth.✔️Friction is training. Use discomfort as a rep to grow willpower.✔️Use subtraction, trim your calendar, your habits, your input, to realign your life.✔️Simplify everything. Complexity is the enemy of follow-through.✔️A small shift now leads to massive change down the line.Timestamps & Highlights:[00:00] – If your calendar doesn't match your values, burnout is inevitable[01:32] – George welcomes Taylor Cavanaugh back to the show[03:00] – Redefining discipline: It's conviction, not perfection[05:00] – Why consistency is about zooming out, not daily streaks[07:22] – Taylor's mirror test: Getting brutally honest with yourself[09:00] – Stop lying to yourself: Who you are ≠ what you do[14:00] – Taylor's "slip protocol": How fast can you get back on the horse?[17:51] – Grace vs guilt: How micro-moments create macro change[19:46] – The power of “friction reps” and how they train willpower[26:56] – The hidden danger of “feeling good" why it's a red flag[28:06] – Taylor's Subtraction Playbook: How to strip distractions[35:34] – Painting your life: Are you using the brush or watching the canvas?[36:30] – Subtraction as sculpting: What are you willing to let go?Connect with Taylor:Website: taylorcavanaugh.comInstagram: @tcavofficialYoutube: @tcavofficialYour Challenge This Week:If this episode sparked something inside you, don't just listen, act.Screenshot this episode and share it on Instagram. Tag @itsgeorgebryant and @tcavofficial with your biggest takeaway.Comment “RESET” on our latest post and tell us one thing you're subtracting from your life this week. The Alliance – The Relationship Beats Algorithms™ community for entrepreneurs who scale with trust and connection.Apply for 1:1 Coaching – Ready to build your business with sustainability, impact, and ease? Apply hereLive Retreats – Get in the room where long-term success is built: mindofgeorge.com/retreat 

🧭 REBEL Rundown 📌 Key Points 🔍 Understanding the Why: The significance of understanding underlying causes, beyond initial diagnoses, in both sports and emergency medicine is explored. ⏱️ Recovery Focus: Emphasizing the importance of recovery time and small daily choices in optimizing performance for both athletes and emergency physicians. 📊 Data-Driven Insights: The Arena Labs approach uses personalized data, leveraging wearable technology and expert coaching to tackle burnout and enhance well-being. 🤝 Personalization and Partnership: Arena Labs’ collaboration with emergency clinicians sheds light on personalized performance solutions rooted in scientific evidence. Click here for Direct Download of the Podcast. 📝 Introduction Welcome back to REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. In this episode, we’re excited to continue collaboration with Arena Labs, where host Dr. Mark Ramzy interviews Allyn Abadie, Arena Labs’ Principal Scientist on how we can apply performance science in and out of the emergency department. Arena Labs is helping us measure healthcare performance through innovative programs designed to combat burnout and enhance personal wellness using data-driven strategies. 🔙Previously Covered on REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite TeamsThe Power of Performance Coaching in MedicineRest Is Not Sleep: The Seven Dimensions of True Recovery 🤔Cognitive Question How can emergency department clinicians utilize techniques inspired by athletic performance to better manage stress, prevent burnout, and optimize recovery? 💭 Why This is Important Burnout among healthcare workers is a growing concern, especially in such high-pressure environments as emergency and intensive care units. The collaboration with Arena Labs brings forth a vital focus on using data and coaching to build resilience among medical professionals. 🏥How This Applies to the Emergency Department or ICU? Emergency medicine, akin to high-performance sports, demands intense energy and quick decision-making under pressure, often leading to stress and burnout. By applying principles from athletic recovery and personalized data tracking, clinicians can moderate their performance intensity, enhance their recovery even in short breaks, and prevent long-term burnout. This approach allows emergency physicians to maintain endurance and clarity, improving patient care and team dynamics. ⏩ Things You Can Do on Your Next Shift Measure and Reflect: Start tracking your vital health metrics like heart rate with wearable sensors. Reflect on how daily activities impact these measurements to identify stress patterns.Implement Quick Recovery Techniques: Use short, actionable exercises such as deep breathing or the de-stress breath method between patient encounters to moderate stress levels.Invest in Self-Care: Dedicate brief time slots for essential self-care activities like hydration or quick reflection journaling, aiming to enhance mental resilience throughout your shift.Utilize Coaching Tools: Engage with personalized coaching apps or resources that offer science-backed recovery strategies tailored to your personal and professional needs. 👀 Where to Learn More Intrigued by the possibilities this partnership offers? You can explore more by visiting Arena Labs’ website here. Also, check out the comprehensive coaching program available, designed specifically for healthcare providers looking to enhance their well-being and performance. 🚨 Clinical Bottom Line In an era where burnout is pervasive, our collaboration with Arena Labs offers a beacon of hope for healthcare workers. By leveraging cutting-edge data insights and practical coaching, this partnership aims to redefine healthcare wellness, fostering a sustainable, resilient workforce that’s equipped to navigate the pressures of modern medicine. Join us in this journey towards enhanced well-being and workforce empowerment, ensuring that those who care for us are also cared for. Meet the Authors Mark Ramzy, DO Co-Editor-in-Chief RWJBH / Rutgers Health, Newark NJ Allyn Abadie Principal Scientist Arena Labs REBEL MIND: Applying Performance Science In and Out of the Emergency Department In this episode, we're excited to continue collaboration with Arena Labs, where host ... Human Behavior Read More REBEL Core Cast 150.0: Emergency Medicine Consults: How to Call a Consult + Handle Pushback (With Scripts) Consults aren’t a formality—they’re a patient-care intervention. In this post, Swami breaks down ... Read More REBEL MIND – Rest Is Not Sleep: The Seven Dimensions of True Recovery Today we are exploring the imperative topic of rest and why it’s not ... Human Behavior Read More REBEL MIND: The Power of Performance Coaching in Medicine In this episode, we're excited to continue collaboration with Arena Labs, where host ... Human Behavior Read More REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite Teams Welcome back to Rebel MIND, the podcast where we sharpen the person behind ... Human Behavior Read More REBEL MIND – The Dunning Kruger Effect: Why Looking Inward Improves Patient Care In this episode and blog post, hosts Mark Ramzy and Kim Bambach (Assistant ... Human Behavior Read More The post REBEL MIND: Applying Performance Science In and Out of the Emergency Department appeared first on REBEL EM - Emergency Medicine Blog.

Scott Fawcett flips the script and interviews me—Paul Salter, The Golf Hypnotherapist—to pull back the curtain on what hypnosis actually is (and what it's not), how it compares to meditation, and why so many golfers struggle with their mental game and stay stuck even when they "know what to do." We dig into the real reason consistency collapses (hint: it's not laziness), what I mean by destructive mindset programs, and how fear of next-level success quietly drives self-sabotage. I also explain memory reconsolidation—why your past isn't "over" just because you've compartmentalized it—and how releasing old emotional charge can free up energy, focus, and execution when it matters most. In this episode, you'll learn: The real difference between hypnosis and the "pocket watch" caricature Why meditation helps—but why it often isn't enough for identity-level change How fear of success can be the hidden reason you stop doing what works What "memory reconsolidation" is and how it impacts performance Why the yips and performance anxiety often have roots outside golf The difference between surface-level tools vs subconscious rewiring Why stress is often an "energy leak" from unresolved internal conflict If you've tried sports psychology, visualization, breathwork, and self-talk… and still feel like there's something deeper running the show, this conversation will connect a lot of dots. Get your pencils ready and start listening.  P.S. Curious to get a taste of high-performance hypnotherapy and the impact it can have on your life? Click here to apply to work with me and I'll be in touch to get this call scheduled Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course.  Instagram: @thepaulsalter Key Takeaways: Hypnosis isn't mind control—it's a natural brain state you already enter daily. The work is simply learning to access it intentionally for change. Meditation and hypnosis overlap in brainwaves, but hypnosis adds direction. It's not just relaxing—it's targeted problem-solving and identity work. Most inconsistency is subconscious protection, not lack of discipline. When success feels unfamiliar, the mind pulls you back toward "safe" and predictable. Self-sabotage is often sneaky and cumulative. It shows up as small broken promises (sleep, meditation, workouts), not just obvious destructive behaviors. Next-level performance requires detachment from outcome. "Need to / have to / should" language is a dead giveaway you're gripping the result. Memory reconsolidation changes your relationship with the past. You don't erase memories—you drain the emotional charge so they stop hijacking the present. Your golf game carries your whole life onto the course. Unresolved family dynamics, identity pressure, and old emotional pain can create mental interference that looks like "golf problems." Key Quotes: "Hypnosis…it's not magic. It's not brainwashing. It's a natural state of mind." "If you know what to do and you're not doing it…that's a mindset problem." "Most people are afraid of next level success or being the best version of themselves." "The sneaky lowercase-s self-sabotage…is breaking the little promises you keep to yourself." "You can control your process…but not the outcome." "Memory reconsolidation is like opening a Word document and doing some editing." "You bring your whole self to the golf course…most of the stressors are completely unrelated to golf." Time Stamps: 00:00: Introduction to Podcasting and Guest Introduction 03:02: Paul Salter's Journey to Coaching and Hypnotherapy 05:52: The Role of Mindset in Performance 08:48: Hypnosis vs. Meditation: Understanding the Differences 11:45: The Flow State and Its Importance in Performance 14:34: Overcoming Self-Sabotage and Destructive Mindset Programs 17:21: Beliefs and Their Impact on Success 20:40: Memory Reconciliation and Letting Go of the Past 25:46: Understanding Memory Reconsolidation 27:33: The Impact of Traumatic Moments on Performance 29:39: Healthy Detachment and Mental Interference 31:08: The Importance of Process Over Outcome 33:07: The Role of Self-Reflection in Performance 35:03: Quality Over Quantity in Practice 37:03: Advice for Younger Self: Slow Down and Have Fun 38:56: The Value of Memories Over Material Wealth 41:28: Balancing Hard Work with Rest 43:37: The Unique Approach of Hypnosis in Performance Coaching

Send us feedback/questions via TextSend us feedback/questions via TextDave gets to hang with Glenn "The Geek" Hebert from the Horse Radio Network and talk about using your voice, building communities, Networks, and moreSponsors:PodcastBranding.co - They see you before they hear youBasedonastruestorypodcast.com - Comparing Hollywood with History?Video Version (unedited)Mentioned In This EpisodeSchool of Podcastinghttps://www.schoolofpodcasting.com/joinPodpagehttp://www.trypodpage.comHome Gadget Geekshttp://www.theaverageguy.tvHorse Radio NetworkPodcast Hot SeatFeatured Supporter: Keep the Flame AliveJordan Harbinger on the New Media ShowFeatured Supporters: Jill and Alison from the Keep the Flame Alive Podcast.The podcast for fans of the Olympics and Paralympics at flamealivepod.com Podcast Hot SeatGrow your podcast audience with Podcast Hot Seat. We help you do more of what is working, and fine tune those things that need polished. In addition to the podcast audit, you get a FREE MONTH at the School of Podcasting (including more coaching). Check it out at https://www.podcasthotseat.com/storeYour Audience Will Thank You! Leave Your QuestionGo to askthepodcastcoach.com/voicemail and leave your message to be answered on the next show.Support the showBE AWESOME!Thanks for listening to the show. Help the show continue to exist and get a shout-out on the show by becoming an awesome supporter by going to askthepodcastcoach.com/awesome

Brad Stulberg experienced a severe mental health crisis in his early 30s, battling OCD, intrusive thoughts, anxiety, and suicidal ideation while outwardly succeeding as a performance coach. This disconnect between his external achievements and internal struggles pushed him to reevaluate how he defined success and excellence. Through therapy, psychiatry, and extensive research, he developed six principles of groundedness to support sustainable success during both good and difficult times. In this episode, Brad explains how groundedness can reduce burnout and promote long-term mental health, wellness, and performance. In this episode, Hala and Brad will discuss: (00:00) Introduction (02:29) Brad's Career Path to Performance Coaching (07:25) The 2017 Mental Health Crisis and OCD (18:53) The Science Behind Groundedness (21:01) Understanding Heroic Individualism (34:10) The Six Principles of Groundedness  (44:09) Developing Patience for Long-Term Success (49:53) How Vulnerability Builds Real Confidence (54:53) Embracing Emotional Flexibility for Wellness (57:11) The Importance of Building Deep Community (01:03:02) How Movement Supports Mental Health Brad Stulberg is a bestselling author, executive coach, and researcher focused on mental health, sustainable success, and human performance. He regularly contributes to The New York Times, and his work has been featured in The Wall Street Journal, The Washington Post, among other outlets. In his coaching practice, Brad works with executives, entrepreneurs, physicians, and athletes on their mental skills and overall well-being. Sponsored By: Indeed - Get a $75 sponsored job credit to boost your job's visibility at Indeed.com/profiting Shopify - Start your $1/month trial at Shopify.com/profiting. Spectrum Business - Visit Spectrum.com/FreeForLife to learn how you can get Business Internet Free Forever. Northwest Registered Agent - Build your brand and get your complete business identity in just 10 clicks and 10 minutes at northwestregisteredagent.com/paidyap Framer - Publish beautiful and production-ready websites. Go to Framer.com/profiting and get 30% off their Framer Pro annual plan. Quo - Run your business communications the smart way. Try Quo for free, plus get 20% off your first 6 months when you go to quo.com/profiting Working Genius - Take the Working Genius assessment and discover your natural gifts and thrive at work. Go to workinggenius.com and get 20% off with code PROFITING Experian - Manage and cancel your unwanted subscriptions and reduce your bills. Get started now with the Experian App and let your Big Financial Friend do the work for you. See experian.com for details. Huel -  Get all the daily nutrients you need with Huel. Grab Huel today and get 15% OFF with my code PROFITING at huel.com/PROFITING.  Resources Mentioned: Brad's Book, The Practice of Groundedness: bit.ly/Groundednes  Brad's Book, Peak Performance: bit.ly/Per4mance  Brad's Instagram: instagram.com/bradstulberg/  Active Deals - youngandprofiting.com/deals  Key YAP Links Reviews - ratethispodcast.com/yap YouTube - youtube.com/c/YoungandProfiting Newsletter - youngandprofiting.co/newsletter  LinkedIn - linkedin.com/in/htaha/ Instagram - instagram.com/yapwithhala/ Social + Podcast Services: yapmedia.com Transcripts - youngandprofiting.com/episodes-new  Entrepreneurship, Entrepreneurship Podcast, Business, Business Podcast, Self Improvement, Self-Improvement, Personal Development, Starting a Business, Strategy, Investing, Sales, Selling, Psychology, Productivity, Entrepreneurs, AI, Artificial Intelligence, Technology, Marketing, Negotiation, Money, Finance, Side Hustle, Startup, Mental Health, Career, Leadership, Mindset, Health, Growth Mindset, Biohacking, Motivation, Manifestation, Brain Health, Life Balance, Self-Healing, Positivity, Happiness, Sleep, Diet

Henna Pryror Speaker. Executive Coach. Workplace Performance Expert.   Considered one of the best recruiters on the east coast - and gave it all up. She had an incredible sales and consulting career. She shattered records and was in the top 10% of the company every year. She loved the industry – but her heart broke every time she helped a high-performing employee exit their high-potential team.   Socials: LinkedIn: www.linkedin.com/in/hennapryor Instagram: www.instagram.com/hennapryor Facebook: www.facebook.com/hennapryorcoach   Summary:   In this episode, workplace performance expert and bestselling author Henna Pryor joins the show to discuss the hidden challenges of the modern workday. The conversation dives deep into why many professionals feel like "drunk baby giraffes" navigating constant change and how "social muscle atrophy" is impacting team dynamics in a hybrid world. Henna shares why embracing awkwardness is a professional advantage and offers actionable strategies to rebuild social courage and connection.   Key Takeaways:   - Social Muscle as Currency: Your ability to navigate social discomfort is a hidden performance currency in today's workplace. - The "Atrophy" Epidemic: Remote and hybrid work have caused our social skills to weaken due to a lack of real-world practice and a tendency to avoid difficult conversations. - Awkwardness is an Emotion, Not a Trait: Awkwardness is a unique form of social discomfort triggered by uncertainty and change, rather than a permanent personality flaw. - The "Drunk Baby Giraffe" Mindset: Leaders must model being okay with "stumbling" through change to encourage their teams to take risks and keep moving forward. - Focus on the Start: The hardest part of social interaction is the "activation energy" required to begin; focusing on simply starting can overcome most social anxiety.   Episode Chapters:   [00:00:00] The "Drunk Baby Giraffe" Workplace [00:02:24] Henna's Path to Performance Coaching [00:03:52] Defining "Good Awkward" [00:06:17] Why We Are More Awkward Now [00:09:44] The Danger of Social Comfort [00:12:30] The Spotlight Effect and the Liking Gap [00:16:15] Strategy: Social Risk Micro-Dosing [00:19:50] The "Activation Energy" of Conversation [00:23:10] Leadership and the Permission to Stumble [00:27:18] Embracing the Messy Middle [00:31:05] Focus on the Process, Not the Outcome [00:33:45] Closing Thoughts and "Good Awkward" Resources

What if the very conversations you're avoiding are the ones that could change everything? In this episode, we explore the hidden cost of silence, and how choosing “peace” over honesty can slowly erode trust, connection, and even joy. Many of us were taught to keep the peace, smooth things over, or stay quiet especially when the stakes are high in families, partnerships, and leadership roles. But as today's conversation reveals, avoiding hard conversations doesn't actually protect relationships. It quietly damages them. This episode is for anyone who knows something needs to be said, but isn't sure how, when, or whether it's safe to say it at all. I'm joined by Amy Brodsky. Amy is Founder and CEO of Sky Partners, a Performance Coaching, Facilitation and Advisory Firm. Amy has spent her career helping CEOs, Leadership Teams, UHNW Families and high-profile individuals navigate their most confidential and complex matters, including challenging team and family dynamics. Amy helps CEOs and Leadership Teams achieve the utmost success through exploring their current thoughts and patterns of behavior while supporting them as they create shifts to increase performance, professional relationships, awareness and peace. Amy has 30 years of experience in leadership, transformational change, negotiation and executive coaching across sectors. She has led client engagements ranging from large-scale mergers and acquisitions, organizational change, and cultural integrations. Amy holds a J.D. from New York Law School, Executive Coaching Certification from Columbia University and B.A. from University of New Hampshire. Her past employers include J.P. Morgan, Union Bank of Switzerland, PIMCO and U.S. Trust. Amy has been a guest on CNN to discuss the topic of harassment in the workplace. She is a well-known speaker on the topic of Family Dynamics, Performance Coaching and Acquisitions. This is not about being confrontational. It's about being honest. It's about understanding the difference between peace and avoidance, and learning how to reclaim your voice without burning bridges. In this episode, we explore: Why avoiding difficult conversations creates fear, dysfunction, and lost potential The emotional dynamics that silently shape families, teams, and organizations The difference between technical problems and adaptive (human) challenges How self-awareness, intentional listening, and inquiry rebuild trust Why psychological safety and dignity are foundational—not optional—for performance About the Guest:Amy Brodsky is a performance coach and advisor who helps CEOs, leadership teams, and families navigate high-stakes conversations, succession planning, and deeply rooted relational challenges. With a background spanning Wall Street, HR leadership, and organizational behavior, Amy brings rigor, compassion, and clarity to the conversations that matter most. www.skyconsulting.org www.linkedin.com/in/amybrodsky Key Timestamps: 00:02 – Peace vs. avoidance: what silence really costs 08:14 – Emotional dynamics and why we're never taught to communicate 16:36 – Trust, succession, and the real reasons families and companies fail 21:20 – Technical vs. adaptive challenges explained 35:28 – How assumptions derail relationships 39:10 – Final reflections: courage, fear, and choosing growth Call to Action:Subscribe to A World of Difference, leave a review, and share this episode with someone who needs permission to speak up. Visit loriadamsbrown.com to learn more and stay connected. Learn more about your ad choices. Visit megaphone.fm/adchoices

What if the very conversations you're avoiding are the ones that could change everything? In this episode, we explore the hidden cost of silence, and how choosing “peace” over honesty can slowly erode trust, connection, and even joy. Many of us were taught to keep the peace, smooth things over, or stay quiet especially when the stakes are high in families, partnerships, and leadership roles. But as today's conversation reveals, avoiding hard conversations doesn't actually protect relationships. It quietly damages them. This episode is for anyone who knows something needs to be said, but isn't sure how, when, or whether it's safe to say it at all. I'm joined by Amy Brodsky. Amy is Founder and CEO of Sky Partners, a Performance Coaching, Facilitation and Advisory Firm. Amy has spent her career helping CEOs, Leadership Teams, UHNW Families and high-profile individuals navigate their most confidential and complex matters, including challenging team and family dynamics. Amy helps CEOs and Leadership Teams achieve the utmost success through exploring their current thoughts and patterns of behavior while supporting them as they create shifts to increase performance, professional relationships, awareness and peace. Amy has 30 years of experience in leadership, transformational change, negotiation and executive coaching across sectors. She has led client engagements ranging from large-scale mergers and acquisitions, organizational change, and cultural integrations. Amy holds a J.D. from New York Law School, Executive Coaching Certification from Columbia University and B.A. from University of New Hampshire. Her past employers include J.P. Morgan, Union Bank of Switzerland, PIMCO and U.S. Trust. Amy has been a guest on CNN to discuss the topic of harassment in the workplace. She is a well-known speaker on the topic of Family Dynamics, Performance Coaching and Acquisitions. This is not about being confrontational. It's about being honest. It's about understanding the difference between peace and avoidance, and learning how to reclaim your voice without burning bridges. In this episode, we explore: Why avoiding difficult conversations creates fear, dysfunction, and lost potential The emotional dynamics that silently shape families, teams, and organizations The difference between technical problems and adaptive (human) challenges How self-awareness, intentional listening, and inquiry rebuild trust Why psychological safety and dignity are foundational—not optional—for performance About the Guest:Amy Brodsky is a performance coach and advisor who helps CEOs, leadership teams, and families navigate high-stakes conversations, succession planning, and deeply rooted relational challenges. With a background spanning Wall Street, HR leadership, and organizational behavior, Amy brings rigor, compassion, and clarity to the conversations that matter most. www.skyconsulting.org www.linkedin.com/in/amybrodsky Key Timestamps: 00:02 – Peace vs. avoidance: what silence really costs 08:14 – Emotional dynamics and why we're never taught to communicate 16:36 – Trust, succession, and the real reasons families and companies fail 21:20 – Technical vs. adaptive challenges explained 35:28 – How assumptions derail relationships 39:10 – Final reflections: courage, fear, and choosing growth Call to Action:Subscribe to A World of Difference, leave a review, and share this episode with someone who needs permission to speak up. Visit loriadamsbrown.com to learn more and stay connected. Learn more about your ad choices. Visit megaphone.fm/adchoices

🧭 REBEL Rundown 📌 Key Points 💪 Building Resilience: Rebel MIND, in partnership with Arena Labs, introduces a science-based performance coaching platform specifically tailored for healthcare professionals, focusing on stress management and burnout prevention.🤝 Personal Insights: Jackie Penn shares her journey from exercise science to digital coaching, highlighting the importance of tailored coaching in high-pressure environments like healthcare.🎯 Clinician-Centric Approach: Understanding unique challenges faced by ER doctors, the program provides practical tools for stress and transition management, improving both professional and personal life balance.💻 Revolutionary Wearables: Utilizing wearables, the program offers objective feedback on recovery and health metrics, allowing personalization of strategies to enhance clinician well-being. Click here for Direct Download of the Podcast. 📝 Introduction Welcome back to REBEL MIND, where MIND stands for Mastering Internal Negativity during Difficulty. Here we sharpen the person behind the practitioner by focusing on things that improve our performance, optimizing team dynamics and the human behavior that embodies the hidden curriculum of medicine. In this episode, we’re excited to continue collaboration with Arena Labs, where host Dr. Marco Propersi interviews Jackie Pen, Heading of Performance Coaching at Arena Labs. Arena Labs is helping us measure healthcare performance through innovative programs designed to combat burnout and enhance personal wellness using data-driven strategies.  🔙Previously Covered on REBEL MIND: Performance Under Pressure – What Medicine Can Learn from Elite Teams 🤔Cognitive Question How do specific performance coaching strategies and tools assist healthcare professionals, particularly those in emergency medicine, in managing stress and preventing burnout effectively? 💭 Why This is Important Burnout among healthcare workers is a growing concern, especially in such high-pressure environments as emergency and intensive care units. The collaboration with Arena Labs brings forth a vital focus on using data and coaching to build resilience among medical professionals. 🏥How This Applies to the Emergency Department or ICU? In the chaotic and high-stakes environment of the ED/ICU, healthcare professionals are often required to make split-second decisions under pressure while managing emotional stress. This necessitates not just clinical acumen but also strong emotional resilience and stress management skills. Performance coaching provides the tools and frameworks to enhance these skills, offering strategies like the de-stress breath and transition protocols to help clinicians navigate between high-pressure situations efficiently. These tools are designed to not only improve their professional performance but also ensure they are emotionally present for their personal lives, ensuring a healthier work-life balance. ⏩ Things You Can Do on Your Next Shift Practice the De-stress Breath: Before moving from one critical case to another, take a moment to take two inhales through the nose followed by an extended exhale, helping to reset your nervous system by activating your parasympathetic nervous system.Implement a Transition Protocol: Choose a point in your journey home to mentally switch from clinician to family member, helping you to be more present outside of work.Optimize Your Nutrition and Rest: Even small changes during your shift, like meals that promote easy digestion or quick physical activities, can make a significant difference in your energy levels.Engage with Wearables: If possible, use wearables to monitor your physiological responses, helping tailor personalized strategies for your shifts 👀 Where to Learn More Intrigued by the possibilities this partnership offers? You can explore more by visiting Arena Labs’ website here. Also, check out the comprehensive coaching program available, designed specifically for healthcare providers looking to enhance their well-being and performance. 🚨 Clinical Bottom Line In an era where burnout is pervasive, our collaboration with Arena Labs offers a beacon of hope for healthcare workers. By leveraging cutting-edge data insights and practical coaching, this partnership aims to redefine healthcare wellness, fostering a sustainable, resilient workforce that’s equipped to navigate the pressures of modern medicine. Join us in this journey towards enhanced well-being and workforce empowerment, ensuring that those who care for us are also cared for. Meet the Authors Marco Propersi Co-Editor-in-Chief Vassar Brothers Medical Center, Poughkeepsie, NY Jackie Pen Head of Performance Coaching Arena Labs The post REBEL MIND: The Power of Performance Coaching in Medicine appeared first on REBEL EM - Emergency Medicine Blog.

“When a trader stops trying to fix themself, and starts understanding themself, that's when trading can really transform. “ – Andrew Menaker – The AlphaMind Podcast In this episode, we explore how performance coaching transforms traders' mindsets, sharpens decision-making under pressure, and builds routines that sustain a long-term edge.Hosts Steven Goldstein and Mark Randall sit down with performance coach and professional trader Andrew Menaker to examine the psychological shifts that drive lasting improvement in trading performance.While many view trading as a technical challenge—charts, systems, strategy—Andrew argues the greatest gains come from transforming the person behind the P&L. Through coaching, traders develop self-mastery, which produces clearer decision-making, healthier risk-taking, and greater resilience—leading to significant improvements in performance.Andrew Menaker Links: Website: https://andrewmenaker.com/Linkedin: https://www.linkedin.com/in/andrew-menaker-phd-b2870323/ X: https://x.com/Andrew_Menaker/ AlphaMind Links Website: https://alpha-mind.net Email: info@alpha-mind.net X: https://x.com/AlphaMind101 Linkedin - AlphaMind Hosts: Mark Randall: https://www.linkedin.com/in/markrandallconsultancy/ Steven Goldstein: https://www.linkedin.com/in/steven-goldstein-060a4913/ AlphaMind Newsletter: https://alphamind101.substack.com/AlphaMind: Powering Performance in Global MarketsAlphaMind brings powerful change, growth and development to people and businesses within global markets. Driven by a deep understanding of how markets work, and how people and businesses function within them, we partner with clients to create personal performance improvements that elevate returns across their trading activities. Go to the AlphaMind website to know more.

Message me your 'Takeaways'.Most men don't avoid journaling because it doesn't work.They avoid it because they think it's not for them.In this episode, Lachlan Stuart breaks down why that belief nearly cost him clarity, resilience, and emotional control and how journaling became the tool that carried him through 58 consecutive marathons from Alaska to Brisbane.You'll learn:Why thoughts feel heavier when they stay in your headHow writing slows thinking and restores controlWhy high-performing men are managing, not thrivingHow journaling builds a calm mind under pressureThis isn't therapy.It's a control panel.Links: Speaking: https://www.lachlanstuart.com.au/speakingScorecard: https://lachlan-p0moailx.scoreapp.com/Instagram: https://www.instagram.com/lachlanstuart/LinkedIn: https://www.linkedin.com/in/lachlan-stuartmtc/YouTube: https://www.youtube.com/@LachlanJStuartSupport the showTake the "Life Performance" Scorecard: HERE Follow Lachlan:Instagram: https://www.instagram.com/lachlanstuart/YouTube: https://youtube.com/@lachlanstuart91Website: https://themanthatcanproject.com/Newsletter: https://lachlan-stuart-tmtcp.ck.page/profileDo Something Today To Be Better For Tomorrow

In dieser Folge räume ich mit einem der größten Missverständnisse rund um die ketogene Ernährung auf: Keto ist nicht einfach nur „Kohlenhydrate weglassen". Genau diese verkürzte Darstellung liest man oft und leider wird sie auch in den Medien immer wieder so transportiert. Das Problem: Wer Keto darauf reduziert, landet schnell bei einseitigen Lösungen, zu wenig Mikronährstoffen, falschen Fetten und am Ende bei Frust statt Fortschritt. Ich nehme dich mit in meine persönliche Reise, denn ich habe über die Jahre verschiedenste Ernährungsformen an mir selbst getestet: von rein vegan über vegetarisch bis hin zu carnivore. Jede Phase hat mir Erkenntnisse gebracht und genau daraus ist mein Blick auf Keto entstanden. Warum ich die ketogene Ernährung heute für eine der passendsten Ernährungsformen halte, was „gesundes Keto" wirklich bedeutet und worauf es in der Praxis ankommt, bekommst du in dieser Episode klar, alltagstauglich und ohne Dogma. Du erfährst unter anderem: warum "Low Carb" nicht automatisch "Keto" heißt was eine ausgewogene ketogene Ernährung ausmacht (und was eben nicht) welche Fehler ich selbst gemacht habe und wie du sie vermeidest warum Keto für viele ein richtig starker Weg zu mehr Energie, Fokus und stabiler Performance sein kann Wenn du nicht nur zuhören willst, sondern das Thema Ernährung (plus Training, Stress & Routinen) richtig sauber in deinen Alltag integrieren möchtest: Lass uns gemeinsam deine Performance auf das nächste Level bringen. Melde dich bei mir für mein Performance Coaching - dann schauen wir, welche Strategie wirklich zu dir, deinem Körper und deinem Leben passt. https://andreas-trienbacher.com/coaching/ _______________________

Zach Brandon of Threshold Performance Coaching joins Luke Gromer on The Better Coaching Podcast to discuss sideways vs backwards comparison, the 4 C's for high achieving leaders and coaches, and the four factors needed to foster a winning and sustainable environment for the people you coach and lead.—RYG x NIKE SPORTS CAMPSThe Better Coaching Podcast is powered by RYG Athletics, a proud provider of NIKE Sports Camps.If you're interested in becoming one of our NIKE Sports Camp directors, fill out the form below.Director interest form: ⁠⁠⁠⁠⁠⁠⁠https://forms.gle/Bo4otGjRjDkju1xp8⁠⁠⁠⁠⁠⁠⁠RYG Website: ⁠⁠⁠⁠⁠⁠⁠⁠https://rygathletics.com⁠⁠⁠⁠⁠⁠⁠⁠—FREE PODCAST NOTES, NEWSLETTER, & COACHES COMMUNITYClick the link below to download the show notes, subscribe to our newsletter, or join the community!

In dieser Folge sprechen wir über ein Thema, das viele betrifft, aber kaum jemand wirklich bewusst wahrnimmt: Wir essen oft nicht, weil wir Hunger haben, sondern weil wir ständig mit Essen konfrontiert werden. Kaum verlässt du das Haus, "lächelt" dich die Bäckerei an, der Supermarkt wirbt mit To-go-Angeboten, und irgendwo am Horizont leuchtet schon das goldene M. Essen ist jederzeit verfügbar - schnell, bequem und überall. Und genau das macht es so schwierig, bei sich zu bleiben. Denn in dieser permanenten Reizüberflutung verlieren viele die Verbindung zum echten Hungergefühl: Was braucht mein Körper gerade wirklich? Und brauche ich überhaupt etwas oder ist es nur ein Impuls? Wir schauen uns an, warum gerade diese "schnell auf die Hand"-Entscheidungen häufig in die gleichen Muster führen: zuckerlastig, fettreich, perfekt kombiniert, um uns sofort zu triggern und leider oft genauso schnell auf den Hüften zu landen. Vor allem dann, wenn Essen zum Stressventil, zur Belohnung oder zur Gewohnheit wird. Du bekommst in dieser Episode neue Perspektiven und praktische Impulse, wie du dein Bewusstsein wieder schärfst, echte Körpersignale besser erkennst und dir Schritt für Schritt eine gesündere, entspanntere Beziehung zum Essen aufbaust. Denn ein leichtes Hungergefühl ist nichts Schlechtes - im Gegenteil: Es kann deinem Körper helfen, wieder zu lernen, auf Reserven zurückzugreifen und Vertrauen in seine natürliche Regulation zurückzugewinnen. Wenn du dich hier wiedererkennst und raus willst aus dem Teufelskreis aus Impuls-Essen, ständigen Gelüsten und "eigentlich war ich gar nicht hungrig", dann lass uns das gemeinsam angehen. In meinem Performance Coaching unterstütze ich dich dabei, wieder Klarheit zu gewinnen, Routinen aufzubauen, deine Ernährung alltagstauglich in den Griff zu bekommen und Körper & Kopf auf Erfolg zu programmieren. Schreib mir einfach - ich helfe dir sehr gerne, zurück in deine Power zu kommen. https://andreas-trienbacher.com/coaching/ __________________________

As 2026 gets underway, Nicole Brown is joined by performance coach Aoife Leggett of 360 Coaching to explore how riders, professionals and passionate amateurs alike can make the most of the Year of the Horse. Drawing on her experience in elite yards, corporate environments and performance psychology, Aoife shares practical tools to help listeners build clarity, protect their energy and lead themselves with intention in a demanding sport. This episode is all about aligning ambition with sustainability and learning how to illuminate and inspire, rather than running on empty. In this episode, we cover: The Year of the Horse: what it means for equestrians Aoife explains why 2026 is known as the Year of the Fire Horse and what that represents in terms of momentum, courage and opportunity. The conversation explores the fine line between powerful forward energy and burnout, and how riders can channel this year in a way that supports long-term success. Pillar one: clarity Nicole and Aoife discuss why so many riders lose sight of why they started and how comparison, pressure and social media can cloud decision-making. Aoife shares how reconnecting with your own values, mindset and definition of success can bring focus back to both riding and life more broadly. Pillar two: energy The equestrian world is notorious for long hours and relentless schedules. Aoife breaks down why fatigue is so common and how small, realistic changes can make a big difference. From sleep and recovery to identifying what genuinely gives you energy, this section focuses on sustainability without drastic life changes. Pillar three: leadership Leadership isn't just about running a yard or managing a team. Aoife explains why it starts with how you lead yourself, the habits you keep and the standards you hold in private. Creating positive culture, whether at home, in a professional setup or with a small support team, plays a huge role in performance and wellbeing. Goals, habits and identity Big goals can be motivating, but only if they're backed up by meaningful processes. Aoife talks about the importance of milestones, identity-based habits and narrowing your focus so progress feels achievable and rewarding rather than overwhelming. Breathwork for riders Aoife introduces breathwork as a practical tool for calming nerves, improving focus and managing pressure. She shares a simple breathing exercise that listeners can use anywhere, and explains why breathwork has become a staple for elite athletes across many sports. Resources and links mentioned in the show Aoife Leggett / 360 Coaching website Downloadable reflection guide and breathwork resource Follow Aoife on Instagram About the guest: Aoife Leggett Aoife Leggett is an internationally accredited Coach specialising in Mindset and Performance Coaching for riders, athletes and high-performing professionals. With qualifications in Breathwork, Sport & Performance Psychology, Coaching and Performance Nutrition, she helps equestrians build confidence, manage nerves, achieve their goals and perform at their best - both in and out of the saddle. Through her practice, Three Sixty Coaching, Aoife works with clients worldwide and takes a holistic, rider-centred approach that supports clients in developing clarity and resilience, enabling them to fulfil their full potential in a grounded and sustainable way. Subscribe and follow Make sure you're subscribed to the EquiRatings Eventing Podcast so you don't miss an episode!

Silvester. Neujahr. Gute Vorsätze. Und plötzlich ist sie wieder da: diese Aufbruchsstimmung. „Jetzt wird alles anders!" Mehr Energie, weniger Kilos, fitterer Körper, klarerer Kopf. Vielleicht hast du dir auch schon einen Ernährungsplan gespeichert, einen Trainingsplan erstellen lassen oder dir fest vorgenommen: „Dieses Mal zieh ich's durch." Und genau hier wird's spannend, denn ein Plan ist nicht das Problem. Ein Plan ist oft sogar richtig gut. Das Problem ist: Viele glauben, ein Plan allein wäre die Lösung. Ein paar Wochen „durchziehen", ein paar Monate „brav sein" und dann wird das schon. Aber was ist mit dem, was dich überhaupt erst dahin gebracht hat? In dieser Folge räumen wir genau damit auf. - Wir schauen nicht nur auf was du tun solltest, sondern auf warum du bisher immer wieder zurückfällst: - Warum ist da dieses ständige Gefühl von Müdigkeit, Schlappheit und „Ich kann einfach nicht mehr"? - Warum fehlt dir im Alltag plötzlich die Kraft, dranzubleiben, obwohl du am Anfang so motiviert warst? - Warum sind gesundheitliche Einschränkungen da, die du früher nicht hattest? Und warum greifst du vielleicht immer wieder zum Essen, obwohl du es „eigentlich besser weißt"? Denn die Wahrheit ist: Der Januar-Motivationsschub ist oft wie ein Strohfeuer. Du startest stark, voller Willen und dann kommt der Alltag. Stress, Termine, Druck, Ärger. Und zack: alte Muster, alte Rituale, alter Trott. Nicht, weil du „zu schwach" bist, sondern weil dein System gelernt hat, so zu reagieren. Und weil emotionales Essen, Frustsnacks oder „Belohnungen" oft gar nichts mit Hunger zu tun haben, sondern mit Stress, Wut, Überforderung oder innerer Leere. Diese Folge ist dein Wachrüttler, aber kein Motivations-Blabla. Wir machen eine ehrliche Bestandsaufnahme: schonungslos, aber befreiend. Du bekommst Impulse, wie du Ursachen erkennst statt nur Symptome zu bekämpfen und wie du dein Mindset so programmierst, dass Erfolg nicht mehr vom Kalender abhängt, sondern von deinem neuen Standard. Wenn du 2026 nicht wieder mit den gleichen Vorsätzen starten willst wie jedes Jahr, dann hör dir diese Folge an. Und mach sie zu deinem Cut. Zum Schluss möchte ich einfach Danke sagen: Danke, dass du 2025 dabei warst! Fürs Zuhören, fürs Umsetzen, fürs Dranbleiben (auch wenn's nicht immer perfekt lief). Ich wünsche dir für 2026 von Herzen nur das Beste: Gesundheit, Energie, Klarheit und den Mut, wirklich hinzuschauen, damit echte Veränderung möglich wird. Und wenn du dir dabei Unterstützung wünschst: Ich bin da. Mit meinem Performance Coaching helfe ich dir nicht nur mit Ernährung und Training, sondern vor allem dabei, die Ursachen zu lösen, Routinen aufzubauen und dauerhaft in die Umsetzung zu kommen - im echten Leben, nicht nur im Januar. Lass es uns gemeinsam 2026 richtig machen. https://andreas-trienbacher.com/coaching/ _________________________  

In dieser Podcast Folge machen wir gemeinsam einen ehrlichen Jahres-Check: Was hat meine Kunden im letzten Jahr wirklich erfolgreich gemacht und wo lagen die größten Herausforderungen? Denn gerade jetzt, rund um den Jahreswechsel, passiert etwas, das ich jedes Jahr wieder beobachte: Viele wollen alles auf einmal verändern. Ab Januar sofort clean essen, keinen Alkohol mehr, direkt ins Gym, meditieren, mental stärker werden, die nächste Fortbildung starten und im Business noch mehr Gas geben. Klingt nach einem starken Plan… aber was passiert häufig wirklich? Nach dem ersten Motivationshoch kippt es. Spätestens Ende Februar oder Anfang März sind viele wieder in den alten Routinen. Nicht, weil sie "zu schwach" sind, sondern weil sie es zu schnell, zu hart und ohne klare Struktur angehen. In dieser Folge sprechen wir darüber: - welche „Neujahrs-Fallen" dir gerade jetzt die Energie ziehen - warum zu viel auf einmal fast immer scheitert - wieso klare Ziele, Etappenschritte und ein echter Plan den Unterschied machen - und wie du 2026 zum Jahr machst, in dem du nicht nur startest – sondern durchziehst Wenn du dieses Mal wirklich ins langfristige Spiel einsteigen willst: ruhig, fokussiert, mit Struktur, dann ist diese Folge für dich. Wenn du nicht nur Motivation willst, sondern einen klaren Fahrplan, echte Umsetzung und jemanden, der dich dran hält: Dann lass uns sprechen. In meinem Performance Coaching bekommst du Struktur, Plan und Begleitung - damit du nicht im Februar wieder von vorne anfängst, sondern Schritt für Schritt dauerhaft dein Level hebst. Sichere dir unter folgendem Link dein kostenfreies Kennenlerngespräch und wir schauen, wie dein nächster Schritt konkret aussehen kann: https://andreas-trienbacher.com/coaching/ ______________________

During the holiday season, there can be SUPER high anxiety. If you dread the holidays, or can't wait for them to be over, then this Say Yes to Holiness podcast episode is definitely for you. Christina Semmens sits down for a deep conversation with Rachael Popcak Isaac, a Pastoral Counselor and Mental Performance Specialist of Success and Performance Coaching at CatholicCounselors.com. Dr. Rachael (Popcak) Isaac, LCSW, CPT is the founder and director of the Success and Performance Coaching Program at CatholicCounselors.com. She holds a Psychology degree from Franciscan University of Steubenville and a Master's in Clinical Social Work from the University of Pittsburgh. With a focus on success and sports psychology, Rachael has coached individuals, teams, and organizations from high school to the professional level.Together, Christina and Rachael explore the integration of faith with mental performance, the importance of understanding confidence and humility, and effective strategies for managing stress and anxiety. Rachael also shares her personal journey and insights on how a faith-based approach can enhance counseling and personal growth, emphasizing the significance of recognizing one's worth and purpose in life. Their discussion concludes with highlighting transformative practices and mindsets that can lead to a more fulfilling and peaceful existence.TakeawaysRachel Isaac is a Pastoral Counselor and Mental Performance Specialist.She integrates faith with mental performance in her counseling.Confidence is about knowing who you are, not comparing yourself to others.Stress and anxiety management are common struggles for clients.Faith is integral to personal identity and counseling effectiveness.Understanding our worth is crucial for personal growth.Connecting with our passions and desires is essential.Practicing mindfulness and emotional regulation is important.Visualization techniques can enhance performance and reduce anxiety.Building a supportive community is key to emotional well-being.Chapters00:00 Introduction to Pastoral Counseling and Mental Performance04:46 Integrating Faith and Mental Performance Counseling09:54 Understanding Confidence and Humility14:58 Managing Stress and Anxiety20:09 The Importance of Faith in Counseling24:53 Finding Peace and Purpose in Life29:57 Transformative Practices and Mindsets34:59 Conclusion and ResourcesFor more information on Dr Rachael and her work, go to: https://catholiccounselors.com/success-and-performance-coaching/

This week, host Richard Graves sits down with one of the most energetic and thought-provoking voices in modern performance: Niklas Virtanen, Head of Sports Science at FC Midtjylland. If you've ever wondered how a club without the financial muscle of Europe's giants consistently outperforms bigger teams, beating Nottingham Forest away, winning at Celtic, and challenging at the top of the Danish Superliga, this conversation tells you exactly how they do it. Niklas is a rare blend of passion, creativity and evidence-based practice. His presentation at a recent Catapult event had the entire room hooked, and this episode delivers the same energy. From dismantling traditional GPS limitations to redefining how football teams train for micro-actions, set pieces, and physical dominance, Niklas pulls back the curtain on the processes driving Midtjylland's success. This episode goes deep into the real-world application of sports science, the balance between data and intuition, and why sometimes the most powerful competitive advantage is simply learning to “solve problems without money.” Things You Will Learn * Why FC Midtjylland's entire model is built on “solving problems without money” and how data gives them a competitive edge. * How Niklas and his team dominate set pieces using Trackman technology and detailed ball-flight analytics. * Why GPS alone is blind to football's most important movements, and how inertial data captures the micro-actions that matter. * How to use accelerometers, gyroscopes and magnetometers to measure real football movement quality. * The truth about injury “prediction,” why we still don't know athletes' limits, and why subjective data is often your most valuable input. * How to balance analytics with player feelings, coaching intuition, and the “eyeball test.” * Why communication, not technology, is the biggest challenge when coaching staffs change. * Practical ways to design training exercises that actually transfer to match actions (including why traditional rondos may be overrated). * How to create buy-in across departments in fast-moving environments with shifting coaching teams. * Why the best decisions come from leading with data first, then layering coaching opinions on top. About Niklas Virtanen Niklas Virtanen is the Head of Sports Science at FC Midtjylland, one of Europe's most forward-thinking football clubs and pioneers in data-driven performance. From Finland's Jyvaskyla to the top of the Danish Superliga, Niklas has carved out a journey defined by curiosity, relentless learning, and a willingness to challenge traditional methods. Starting his career as a physiotherapist, he transitioned into coaching, performance, and ultimately sports science — where he discovered his passion for practical, applied, football-specific methodology. At Midtjylland, Niklas plays a central role in integrating data, performance analytics, inertial technology and coaching processes. His approach blends scientific rigour with real-world applicability, always anchoring decisions in the question: “Does this help the players perform?” He collaborates closely with coaches, mental performance staff, physios, analysts, and leadership teams, shaping a holistic performance culture built around trust, objective data, and constant communication. Niklas is known across the professional football community for his high energy, creativity, authenticity, and his commitment to pushing the boundaries of what sports science can be. You'll often find him speaking to — and learning from — industry leaders such as Chris Barnes and Paul Balsom, who he credits with encouraging him to explore unconventional ideas, test them in the real world, and build evidence from the ground up. He shares many of these insights on LinkedIn, where he's become a respected voice for modern performance practitioners. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Josh Perry is a performance coach, speaker, and former professional BMX athlete and X-Games competitor. His extraordinary journey includes defying the odds by overcoming multiple brain tumors while competing at the highest levels of his sport.This battle gave him a profound, lived understanding of resilience, human potential, and personal transformation. Now, Josh empowers individuals and teams to transcend their challenges, optimize performance, and turn adversity into their greatest advantage by harnessing the power of: Mindset and Adaptability and Emotional RegulationSHOW SUMMARYIn this inspiring Selling from the Heart Podcast episode, Larry Levine and Darrell Amy are joined by performance coach and former BMX athlete Josh Perry for a compelling conversation on authentic leadership and overcoming life-altering adversity.Josh shares his powerful story of surviving multiple brain tumors and how these experiences fundamentally shaped his views on resilience, mindset, and human capacity. This discussion delivers high-value lessons for sales professionals, emphasizing:The profound power of choice in the face of setbacks.The revolutionary concept of "dissolving" instead of "solving" problems.The crucial role of inner narratives and energy in successful sales interactions.KEY TAKEAWAYSThe Power of Choice: Adversity is an inevitable part of life and sales, but your response and perception of it is always a choice.Define Your Setbacks: The meaning you assign to any failure or setback fundamentally shapes your experience, growth, and future actions.Inner Work Drives Success: Authentic sales success requires a commitment to self-awareness and the inner work of reflecting on your thoughts, feelings, and motivations.Dissolve the Illusion: Begin dissolving problems by questioning the deep-seated stories and limiting beliefs you hold about the situation.Energy and Intent: The energy, focus, and intention behind your sales actions matter as much as the actions themselves.HIGHLIGHT QUOTESWe have choice in thought, we have choice in perception, we have choice in perspective.Can you choose to be defined by your vision rather than your circumstances, despite the pain?The meaning we apply to things can last a lifetime if we're not aware of it.Dissolving problems is really the illusion that something shouldn't be the way it is.

In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with professional athletes to focusing on general population training, emphasizing the importance of injury prevention and pain management. Dr. Rusin shares insights from his new book, 'Pain-Free Performance,' which outlines foundational movement patterns and the significance of individualization in training. The conversation highlights the need for a well-rounded approach to fitness that prioritizes health and longevity alongside performance. If you're in the market for some lifting gear or apparel, be sure to check out EliteFTS.com (as use our code "MRR10" for a 10% discount) If you want to check out Dr. Rusin's new book, app, or coaching services, check out these links: https://www.amazon.com/Pain-Free-Performance-Better-Smarter-Unbreakable/dp/162860509X/ref=zg_bs_g_4645_d_sccl_95/134-5360092-2910026?psc=1   becomeunbreakable.com   https://www.drjohnrusincoaching.com   If you want to stay up-to-date with Dr. Rusin, you can check out his website and social media profiles:   https://drjohnrusin.com   https://www.instagram.com/drjohnrusin https://www.facebook.com/drjohnrusin https://www.youtube.com/@Dr.JohnRusin   Chapters 00:00 Introduction to Dr. John Rusin 02:44 Journey from Athlete to Coach 05:52 High Performance Athletics and Injury Prevention 08:46 Transitioning from Physical Therapy to Performance Coaching 11:38 The Shift to General Population and Longevity 14:43 Understanding Pain and Movement 17:34 Foundational Movement Patterns in Training 31:44 Rebuilding the Foundation: Movement Patterns and Training 40:31 The Six Physical Characteristics of Health and Longevity 52:49 Individualization and Optimization in Movement 01:00:41 Empowering Pain-Free Performance

Joe Jacobi is an Olympic gold medalist, performance coach, author, and speaker who transforms life's transitions into opportunities for growth. He uses the metaphor of riding waves, literally and figuratively, to help leaders and teams find clarity, purpose, and momentum.Joe earned the first U.S. Olympic gold medal in whitewater slalom canoeing at the 1992 Barcelona Games and later served as CEO of USA Canoe/Kayak, guiding organizational transformation with heart-centered leadership. Today, he coaches high-achieving professionals seeking clarity and renewal in midlife, helping them replace hustle with intention and reconnect with what truly matters.SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, Larry Levine and Darrell Amy are joined by Olympic gold medalist and performance coach Joe Jacobi. Together, they explore the importance of authenticity, internal alignment, and redefining high performance during the midlife chapters of life. Joe shares personal stories from his Olympic journey and his evolution into leadership and coaching. He discusses the power of questioning long-held beliefs, listening to the heart, and shifting from achievement-driven living to meaning-driven impact. Joe encourages listeners to embrace experimentation, purpose, and deeper self-awareness to unlock growth and fulfillment in both sales and life. KEY TAKEAWAYSAuthentic Leadership: True leadership and sales success emerge from alignment, honesty, and leading with heart—not just intellect.Redefining High Performance: Midlife offers an opportunity to reexamine success metrics and shift toward meaningful contribution and personal fulfillment.Questioning Assumptions: Revisiting long-standing beliefs (“Could the opposite of that be true?”) opens possibilities for growth and reinvention.Second-Half Strategy: The second half of life thrives on intention, purpose, and legacy rather than relentless hustle.Experimentation & Renewal: Small, low-risk experiments can spark renewed energy and prevent complacency or burnout.HIGHLIGHT QUOTESThe brain knows how to yell loudly and repetitively, but we need to give the heart more voice in the conversation.If you don't define high performance for yourself, the second half of life can feel like decomposition and disconnection.The best thing we could hope for is that the next generation faces a higher level of problems because of the conversations we're having now.It's about the bravery and courage to talk about the things no one talks about—but everyone thinks about.

This week on the Science for Sport podcast, host Richard Graves is joined by boxing legend Johnny Nelson MBE, the longest-reigning cruiserweight world champion in history. With a story that spans early losses, a transformative mentorship under Brendan Ingle, mental resilience, structural discipline, and elite-level performance, Johnny offers a rare window into the mindset and preparation of a world-class athlete. From his humble Sheffield upbringing through a gritty apprenticeship in Europe to standing atop the world with 13 title defences, Johnny reflects on the physical demands of his sport, the mental architecture that carried him, and how those lessons translate into high-performance sport science environments today. Whether you're working with elite athletes, exploring pathway development, or investigating the interplay of mindset, culture and performance. This episode delivers actionable insight. You'll Learn * How deliberate structure and environment in the early years set Johnny's foundation for world-class performance, and what that means for athlete development pipelines in elite sport. * The interplay between physical conditioning and mental readiness: why Johnny argues that even 99% physical fitness isn't enough without mental strength to match. * How a coach/mentor adapted learning modality to individual athlete needs (story-based learning vs. written instruction) and how that insight translates to sport science practice. * The “apprenticeship phase” of elite athletes: why Johnny spent six years as a sparring partner across Europe, what he learned about failure, character-building and resilience, and how that maps to athlete development models. * The transition out of elite competition: Johnny's reflections on his own injury-forced retirement, loss of gym identity and how elite sport practitioners can support athlete exit and long-term wellbeing. * Practical take-aways on environment design, multicultural team culture, and creating performance contexts that simulate hostile or challenging conditions (drawing on Johnny's anecdotes of gym culture and travelling abroad). About Johnny Nelson Johnny Nelson (born 4 January 1967, Sheffield) turned professional in 1986 after a modest amateur career. He trained under iconic coach Brendan Ingle at the Wincobank gym in Sheffield, where he developed not only boxing skills but a mindset of relentless belief and self-validation. In March 1999 he captured the WBO Cruiserweight World Title and held it until his retirement in 2006—during which he defended it 13 times, the most ever in cruiserweight history. Post-career, Johnny has built a prominent role as a boxing pundit, keynote speaker, and mentor around mindset, resilience and high-performance culture. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Unlock your potential with mindset coaching, personal growth strategies, and motivation to help you succeed in life, love, and career. Join Michael Rearden, host of Coaching In Session and voice of Motivation In Motion, as he sits down with John Geraghty—Optimal Performance Coach, Speaker, and author of The Prism of Perspective. Discover how to integrate life's many roles, push past comfort zones, and create a fulfilling vision for the future.

Chad Dunn, originally from Colorado, moved to Arizona for sunshine and competitive BMX racing. With over 20 years in health, fitness, and sports performance, he studied kinesiology and Spanish at Arizona State University before starting as an exercise specialist at a Phoenix clinic. Known for his fearless mindset, Chad coaches athletes and patients of all levels to persevere, using his motto “Mind Over Virtually Everything” to build competitive edges, recover from injuries—like helping Eddy King walk again after a spinal cord injury—and succeed in life. He emphasizes lifestyle over workouts, with failure not an option. Chad enjoys extreme sports, time with his English bulldog, watching others succeed, and family life with wife Jackie and their three kids.ParentShift course 30% off with the code TRIBE. Link below: ParentShift (English): https://www.hernanchousa.com/courses/parentshift?ref=c23daaEntrena Tu Legado (Spanish): https://www.hernanchousa.com/courses/entrenatulegado?ref=c23daaConnect with Chad on LinkedIn: Chad DunnOther Social Media Links for Chad:MOVE's website https://moveperformance.com/Chad's Book Mind Over Virtually EverythingTwitter/X: @Dunndada22Instagram: @chaddun22You can explore more of Hernan's work on his website, https://www.hernanchousa.com/.Music Production by Sebastian Klauer

PTs — ready to make more money without burning out in the clinic?In this week's “Six Pack” episode, Jimmy and Tony drop the 6 best side hustles for physical therapists in 2026.They break down what each hustle is, how to start it, how much it costs, and how much you can actually make:???? Teleconsulting + RTM (recurring online revenue)???? Corporate Mobility Partnerships (B2B contracts)????️‍♂️ Local Performance Pop-Ups (fun, profitable community events)⚡ Performance Coaching for High Performers (monthly retainers)Whether you're side-hustling for freedom or future-proofing your career, this episode gives you actionable ideas you can start this month.???? The PT Breakfast Club is your weekly live show for business-savvy healthcare pros who want to build smarter clinics, stronger brands, and better lives.

What if the secret to scaling a successful franchise wasn't just about systems and sales but about mindset, discipline, and speaking a bold vision into existence?In this episode, Jeff Dudan, Founder and CEO of Homefront Brands and former founder of AdvantaClean, shares how scrappy beginnings and servant leadership shaped his journey from painting apartments in college to leading a multi-brand franchise platform projected to generate more than $100 million in sales this year. Jeff's story is a masterclass in resilience, clarity, and purpose-driven growth.He reveals how lessons from athletics such as consistency, coaching, and repetition translate directly into franchise success, and why he believes every leader should train like a “business athlete.” You'll hear how he scaled AdvantaClean to 220+ locations, the mindset shift behind his Homefront Brands platform, and the one exercise that helps leaders communicate their vision so powerfully, people can't help but follow it.Jeff also dives into the power of relational leadership, how trust, empathy, and specificity create unbreakable franchise systems and why great founders don't just manage transactions; they build movements. So, whether you're an emerging brand or a seasoned franchisor, this conversation will challenge how you lead, coach, and grow.Connect with Jeff:Homefront Brands: https://homefrontbrands.comLinkedIn: https://www.linkedin.com/in/jeffdudan/Instagram: https://www.instagram.com/jeffdudan/Podcast: Unemployable with Jeff Dudan Book: Discernment: The Business Athlete's Regimen for a Great Life Through Better Decisions (Free copy via Linktree on Instagram)Watch: Jeff's Undercover Boss episode (free Vimeo link available in his LinkedIn video carousel)Episode Highlights:From scrappy beginnings to national franchise growthThe story behind building and selling AdvantaCleanHow Hurricane Andrew changed Jeff's path to franchisingServant leadership vs. transactional leadershipWhy values-based hiring is the cornerstone of great brandsThe “business athlete” mindset for franchise successBuilding Homefront Brands and scaling across multiple verticalsHow to speak a bold and powerful future into existenceThe primacy-recency principle for leadership impactBalancing empathy, accountability, and outcomesWhy specificity drives consistency in franchise systemsLessons from selling to private equity and scaling againConnect with Tracy Personal LinkedIn: https://www.linkedin.com/in/tracy-panase/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale JBF Franchise System - https://jbfsalefranchise.com/ Email: podcast@jbfsale.com Connect with Shannon Personal LinkedIn - https://www.linkedin.com/in/shannonwilburn/ JBF LinkedIn - https://www.linkedin.com/company/jbfsale Website - https://shineexecutivecoaching.com/ Email - shannon@shineexecutivecoaching.com

In this empowering episode, Dr. Louise Swartswalter sits down with Coach Anthony Cudjo, a leading expert in performance and mindset coaching. Coach Cudjo shares his inspiring journey from humble beginnings to becoming a transformational leader helping people unlock their highest potential. Together, they explore how mental clarity, discipline, and emotional balance lead to extraordinary success in life and business. Coach Cudjo dives deep into the importance of self-awareness, resilience, and brain-soul alignment, offering listeners actionable strategies to overcome mental roadblocks and perform at their best. You'll walk away feeling inspired to pursue excellence with purpose, passion, and heart. Key Takeaways: How to elevate performance by aligning your mind, body, and soul. The power of discipline and consistency in creating lasting success. How to shift from self-doubt to unstoppable confidence. Why healing old belief systems is essential for high performance. Coach Cudjo's personal rituals for maintaining focus and balance. Resources Mentioned: Connect with Dr. Louise Swartswalter: Facebook Instagram LinkedIn YouTube Connect with Coach Anthony Cudjo: Website LinkedIn Facebook Instagram YouTube

In this episode, you're listening to a full, unedited recording of a one-time performance coaching session with my client Chantelle. She came into the session with specific questions about her life and career- feeling stuck in her job, underpaid without a formal degree, and navigating new financial pressure after her husband was laid off.During her 3-month leave from work, she was splitting her time between professional courses and a nutrition certification, unsure what direction to focus on. Together, we cut through the overwhelm and built a clear, practical plan to create more income and bring structure into her days with purpose.You'll hear exactly how a session like this unfolds from clarifying her core goal of financial freedom to mapping out next steps and making strategic decisions based on the skills she already has. After the call, she received a detailed written recap with a focused action plan- the same structure every client gets after a one-time session.We talk about:* How to leverage the skills you already have to build new income streams* The direct conversation to have with your boss to get a raise without relying on overtime* Which certifications are actually worth your time and money* How to use daily non-negotiables to build structure without a rigid schedule* Why monetizing a personal training certification is harder than using existing accounting expertiseIf you've ever wondered what performance coaching actually looks like, this episode is your inside look.If this resonates, take the next step: DM me or book your complimentary Coffee & Goals consultation here:

What if your biggest opponent isn't across the field but inside your mind? In this powerful episode, mental performance advisor Danielle Martin shares how mastering the mental game in baseball can transform not just your performance but your life. Subscribe for weekly coaching on the mental side of baseball – you won't want to miss this. Danielle, founder of True Mindset, brings decades of experience working with elite athletes to build custom mental performance plans that go far beyond sports psychology. Through a mix of neuroscience, breath work, and fighter-inspired philosophy, she equips players with real-world tools to navigate pressure, failure, and expectation at the highest levels of the game. WHAT YOU'LL LEARN: Mental performance strategies for athletes at every level How to reset after failure with routines that build resilience The difference between help vs. support – and why language matters Why being a multi-sport athlete matters for mental adaptability How elite players train mindset like muscle with actionable tools Danielle shares her personal story of surviving a near-fatal injury caused by a fake chiropractor and how her own mental performance training saved her life. From top amateur surfer to mental coach for MLB prospects, she details how identity, fear, and emotional regulation all shape success on and off the field. You'll discover how a fighter's mindset and clear job execution framework can help athletes reclaim control, especially in a system that treats them like products. CALL TO ACTION:  Subscribe for weekly coaching on the mental game of baseball. Comment your biggest mindset challenge below  LINKS & RESOURCES:  https://truemindset.com (Danielle's work)  https://www.abca.org (American Baseball Coaches Association) #TrueMindset #MentalGameBaseball #AthleteMindset

The finance and investment industry is a tough club. It's known for being money-centric, number-focused, aggressive… even cutthroat.And few places capture that intense energy quite like the trading floor of the NYSE, where today's guest, Joe Greco, cut his teeth.He started as a floor trader and media commentator, appearing on CNBC and guiding real-time market decisions.Today, as Founder & President of PALIO, Joe coaches executives in wealth, finance, and investing, helping them make high-stakes decisions with clarity, speed, and trust.In this episode, Joe sits down with Stacy to discuss: Why he left the chaos of Wall Street to coach the C-suiteHow being a husband and father of five reframed his definition of successWhat Wall Street taught him about leading with clarity and speed The future of AI in Finance More about Joe:Joseph Greco is the Founder & President of PALIO, where he coaches high-performing leaders and teams in finance and beyond. A former NYSE trader and media commentator, Joe blends financial acumen with behavioral insight to drive growth, alignment, and leadership transformation.He's also an active investor in commercial real estate and global sports teams, including Campobasso 1919, Ascoli FC, and Brooklyn FC.Joe lives in Larchmont, NY with his wife and five daughters, and brings a spirit of faith, adventure, and continuous growth to everything he does.Books Mentioned in This Episode:Rerum Novarum: Encyclical Letter of Pope Leo XIII On Capital and Labour | https://a.co/d/dW1CdSUWant More Help With Storytelling? +  Subscribe to my newsletter to get a weekly email that helps you use your words to power your growth:https://www.stacyhavener.com/subscribe   - - -Make The Boutique Investment Collective part of your Billion Dollar Backstory. Gain access to invaluable resources, expert coaches, and a supportive community of other boutique founders, fund managers, and investment pros. Join Havener Capital's exclusive membership ---Running a fund is hard enough.Ops shouldn't be.Meet the team that makes it easier. | billiondollarbackstory.com/ultimus

Heather Moyse is a 4x Olympian, 2x Olympic gold medalist in bobsleigh, World Rugby Hall of Famer, Antarctic peak climber, speaker, coach, and author of Redefining Realistic. With a master's in occupational therapy, she marries elite results with a deep understanding of human potential and mindset.KEY TAKEAWAYS:Own your discomfort. Most “reasons” are dressed-up excuses protecting you from emotional risk. Name the discomfort and choose anyway.Make recovery a system, not a slogan. Rest, cold/heat, mobility, breath, presence. Schedule it like a meeting with your future self.Close the gap from Dream → Plan. Write the first 3 steps and a date. Perfection is procrastination with a halo.Move from Plan → Pursue. Tell one person, set one stake, take one rep today. Momentum creates motivation.Detach outcomes; attach identity. Be the person who shows up, learns fast, and iterates. Results follow.Parent/lead like this: Praise effort, character, and attention. Never make love or respect conditional on wins.Pick one uncomfortable action you've been avoiding and do it today. Send the email, book the session, apply for the thing. Then share this episode with one person who needs a nudge out of their comfort zone. If it helped you, drop a 5-star rating and a quick review so more people can win from within.Watch episodes on YouTube and subscribe to our channel for inspiration on business, leadership, growth, mindset, and tips for living HAPPY, HEALTHY, and WEALTHY! https://www.youtube.com/@letsgowin

Hear how Trenton Woolcock, DPT helps athletes recover from injury and perform at their best through Physical Therapy and Performance Coaching.» Watch on YouTube: https://youtu.be/oHoDoVBrO-Q» View All Episodes: https://zoarfitness.com/podcast/» Hire a Coach: https://www.zoarfitness.com/coach/» Shop Programs: https://www.zoarfitness.com/product-category/downloads/» Follow ZOAR Fitness on Instagram: https://www.instagram.com/zoarfitness/Support the show

Have you ever thought about running an event in space? Yeah… me neither—until today.In this episode, I sit down with Brody Lee, an entrepreneur who turned a near-death experience into a mission to change the world through human connection. From selling fake hall passes in high school to closing $20k at his very first (one-person!) event, Brody's journey is nothing short of wild.We dive into how events aren't just about selling from the stage—they're about curating transformational experiences that respect the real costs people pay to show up: their money, time, and relationships. Brody breaks down why treating your attendees like ATMs is a losing game, how he built (and walked away from) a $3.5M business, and why he's now aiming for a billion-dollar moonshot with events that could literally take us to the stars.If you've ever wondered how to create meaningful, profitable events—or if you just need a reminder of what's possible when you refuse to quit—this is an episode you'll want to grab a front-row seat for. What You'll Learn:How a life-changing wake-up call set Brody on the entrepreneurial pathThe surprising $20k lesson from his very first event (with one attendee)Why most events fail—and how to make yours unforgettableThe “conversion content” approach that inspires people to work with you (without pressure tactics)Why hugs matter more to your business than you thinkBrody's audacious plan to run a philanthropic event… in space Chapters00:00 Welcome & Space Conference Joke00:38 Brody's Wake-Up Call: Overdose to Clarity02:40 Starting His First Business After Tony Robbins Event05:01 The One-Person Event That Made $20K06:47 Lessons on Empty Rooms & Event Marketing07:49 From Apple to $1.3M in Year One08:55 Scaling, Burning Out & Walking Away from $3.5M11:15 Why Most Events Fail (and How to Fix Them)13:50 Respecting the True Cost of Attending Events15:43 Selling with Impact (Not Pressure)19:25 Tony Robbins as the Gold Standard of Events21:03 Why Virtual Can't Replace Hugs & Hallway Connections22:39 The Future of Events: AI, Impact & Revolution24:41 Project Orelis: A $10B Event in Space26:45 Brody's U.S. Bucket List & Travel Goals27:29 Wrap-Up & Call to Action

On this powerful episode of the Let's Go Win podcast, I sat down with Nate Green, a former cop, bestselling author, serial entrepreneur, and leadership coach who embodies grit, heart, and family-first values. Nate's story is one of brutal lows and unbelievable comebacks: from being paralyzed in his twenties and told he might only live a decade, to walking again, building and selling multiple companies, and now dedicating his life to helping others rise.Key Takeaways:

Welcome back to Ditch the Labcoat, where we break down the highs, lows, and real talk of life on the frontlines of medicine. In this episode, Dr. Mark Bonta sits down with Brian Ferguson—a former military special operator and founder of Arena Labs—to explore what it truly means to perform under pressure in today's healthcare landscape.Drawing on his unique experience in both military special operations and high performance coaching, Brian unpacks the surprising similarities between the worlds of medicine and the military: relentless stress, long hours, a drive to serve, and the ever-present risk of burnout. Together, Dr. Bonta and Brian dive into actionable, science-backed strategies for stress management, sleep recovery, and resilience—techniques inspired by elite athletes, fighter pilots, and creative professionals, but tailored to the real challenges healthcare workers face every day.This isn't just a conversation about burnout or self-care. It's about honoring the trust society places in clinicians—and learning how to show up at our best for our patients, our teams, and our own families. Whether you're a seasoned doctor, a new resident, or just someone chasing your own version of peak performance, today's episode is packed with practical wisdom to help you thrive in high-pressure environments.Plug in for a thought-provoking, entertaining, and genuinely useful discussion that just might change the way you approach your work—and your life.Episode Lessons Sleep Is Foundational Performance — Prioritizing sleep is essential for peak performance, decision-making, and longevity—especially in high-stress healthcare environments.Shift Culture, Not Just Schedules — The outdated badge-of-honor mentality around sleep deprivation in healthcare must be replaced with a performance-focused narrative.Embrace Science-backed Recovery — Active recovery—intentional downtime and enjoyable activities—significantly restores energy, resilience, and emotional health for clinicians.Measure What Matters Regularly — Consistent tracking of sleep, stress, and recovery using wearables helps target and improve health and performance outcomes.Performance Tools Are Transferrable — Techniques from elite athletics and military training can greatly benefit healthcare professionals facing similar high-pressure demands.Early Adoption Builds Resilience — Learning and practicing high-performance skills early in medical training equips clinicians to handle future stress more effectively.Community Strengthens Well-being — Strong teams and shared purpose provide essential support, prevent isolation, and buffer against the stresses of clinical practice.Reframe Burnout for Growth — Focusing on human flourishing, not just preventing burnout, fosters a culture of aspiration and ongoing improvement in healthcare.Healthcare Deserves Elite Support — Division 1 athletes have more performance resources than most clinicians; bridging this gap is vital to sustainable healthcare excellence.Episode Timestamps 03:58 – The Alchemist: Lessons for Medical Training 09:20 – Military Fiction's Team-Based Allure 12:23 – Healthcare and Military Similarities 15:24 – Trust and Nuance in Medicine 17:06 – Sleep: The Key to Performance 20:18 – Recovery Beyond Medicine 25:07 – Evolving Healthcare Performance Strategies 29:01 – Science-Based Human Performance Tools 30:36 – Real-Time Solutions to Burnout 33:13 – Clinician-Led Decisions vs. Wellness Trends 38:08 – Decline of Team Spirit in Healthcare 39:14 – Unlocking Personal Performance Tools 44:06 – Redefining Healthcare Performance Norms 47:30 – Fostering Sustainable Peak Performance

Actionable TakeawayDo the thing that makes you uncomfortable.Start now, even if it's messy.Be honest about what's holding you back.Take one small step every day.Show up, especially when you don't feel like it.Surround yourself with people who challenge you.Define success in your own words.Make decisions your future self will thank you for. Connect with Brett Eaton:Learn more about Brett EatonBrett on LinkedInBrett on Instagram Connect with Christian "Boo" Boucousis:Learn more about Christian BoucousisBoo on LinkedInBoo on InstagramBoo on YouTube Support the Podcast:If this episode meant something to you, please consider subscribing and reviewing the show. It helps more leaders and future leaders discover these stories.And if someone comes to mind while you're listening, send it their way. A small share can go a long way.

In this episode, George Vaz is joined by Zay West, Assistant Strength & Conditioning Coach for the Atlanta Hawks and former NBA Academy Africa performance lead. Zay shares how evidence-based training, creativity, and environmental design can help athletes maximize performance, adapt faster, and return stronger from injuries. Chapters: 01:30 - Zay's coaching journey to the Atlanta Hawks03:00 - Applying the Constraints-Led Approach (CLA)08:30 - Creativity in training & warm-ups09:30 - Return-to-play progressions13:00 - Scaling from control to chaos in drills17:00 - Engaging warmup games (tag, tennis ball, volleyball)22:30 - Teaching athletes how to fall safely24:00 - Achilles injury trends & prevention28:00 - Transformative tip Level up your coaching with our Amazon Best Selling Book: https://amzn.to/3vO1Tc7Access tons more of evidence-based coaching resources: https://transformingbball.com/products/ Links:Website: http://transformingbball.com/Twitter: https://twitter.com/transformbballInstagram: https://www.instagram.com/transformingbasketball/YouTube: https://www.youtube.com/@transformingbasketballFacebook: https://www.facebook.com/transformingbasketball/TikTok: https://www.tiktok.com/@transforming.basketball

Ever catch yourself crushing in business…but low-key running on fumes? Like you're pushing hard, but your body's throwing quiet warnings you can't quite decode? In this episode of The Happy Hustle Podcast, I'm resharing a powerful Guest Guru training from inside The Happy Hustle Club—our private community featuring Justin Roethlingshoefer, Celebrity Health Expert and Founder of Own It Coaching. Justin doesn't sell hacks; he engineers paradigm shifts. His mission: help leaders stop sacrificing health for the mission and start running their bodies like their business.Justin's story is raw and real. As a kid, he battled both obesity and anorexia and even faced liver and kidney failure at 16. That pain turned into purpose: two undergrads, a master's, pro hockey, a doctorate's worth of research on sleep and heart rate variability (HRV), plus deep training in functional medicine and cellular healing. He went on to become Director of Player Performance in the NHL, then stepped away after a personal health scare (precancerous polyps and a bleeding ulcer) to build Own It Coaching with his wife—a 50-person team now guiding 3,500+ high-performing founders and creators. They even built “The Health Haven” in Miami to show people how to live differently, daily. Why it matters: Justin is the rare coach who blends faith, science, and systems so your health outcomes become inevitable, not accidental.Here's what you'll learn in a nutshell:HRV is the language of your body. A higher HRV = better adaptation to stress.Oxygen is step one. VO₂ max isn't just for athletes—it's a wellness vital.Sleep is your detox system. Quality beats quantity.Fix the base before the boosters. Symptoms (low T, poor sleep, brain fog) rarely mean you “need more hormones.” Hormones open pathways; vitamins, minerals, and amino acids create the raw materials.Consistent + intentional behaviors over time = inevitable outcomes. If you're ready to go deeper and hear Justin's full training—the stories, the frameworks, and the practical protocols—hit play on the episode and let's level up your health, leadership, and longevity together. Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

Ben Prentiss joins RX'D Radio to share lessons from three decades of training elite athletes. From his early days learning under Charles Poliquin to building one of the most respected training facilities in the world, Ben dives into the evolution of performance coaching, supplementation, and nutrition. https://www.prentisshockey.com/ Join the PSL1 Waitlist Now For Our Only Course Discount. https://www.pre-script.com/psl1 FREE Coach's Field Guide: https://www.pre-script.com/coachs-field-guide We've got a new sponsor! Marek Health is a health optimization company that offers advanced blood testing, health coaching, and expert medical oversight. Our services can help you enhance your lifestyle, nutrition, and supplementation to medical treatment and care. https://marekhealth.com/rxd Code RXD Don't miss the release of our newest educational community - The Pre-Script ® Collective! Join the community today at www.pre-script.com. For other strength training, health, and injury prevention resources, check out our website, YouTube channel, and Instagram. For more episodes, subscribe and tune in to our podcast. Also, make sure to sign up to our mailing list at www.pre-script.com to get the first updates on new programming releases. You can also follow Dr. Jordan Shallow and Dr. Jordan Jiunta on Instagram! Dr. Jordan Shallow: https://www.instagram.com/the_muscle_doc/ Dr. Jordan Jiunta: https://www.instagram.com/redwiteandjordan/ Coaching and supplementation (00:00:00) Early career and training influences (00:02:14) Opening his first gym and working with Poliquin (00:08:11) From aesthetics to performance-based nutrition (00:15:16) Why less is more with supplements (00:16:51) The reality of athlete nutrition and recovery (00:19:19) Sleep, travel, and performance demands (00:26:26) Formulating supplements with integrity (00:34:13) Why athletes skip fruits and vegetables (00:38:19) Coaching and product integrity (00:42:06)

In this episode, I sit down with Jessica, a professional organizer for successful families. She ran a busy business and trained with me in BBM, but her progress stalled. She'd book an occasional coaching session, leave with a list, then get stuck in overwhelm- avoiding the work, skipping workouts, and losing momentum in her business.When she shifted from one-off sessions to weekly performance coaching and business mentorship, everything changed. We started executing in real time, building her structure week by week, and strengthening her leadership with clients.Now:• Her tasks are completed before the week is over• Her workouts are consistent and her body is changing• She speaks to clients as a leader and holds her boundaries• She creates consistent, targeted Reels that speak directly to her ideal clients• New leads reach out saying, “You're speaking to me”• Her business moves forward every single weekIf this resonates and you want to work with me, DM me or book your complimentary Coffee & Goals consultation here:

Mariska and I were delighted to welcome on our first guest in quite some time. Dr. Albert Bramante talks about how hypnotherapy works, explains Neuro Liguistic Programing (NLP), and how those concepts fit in with performance coaching.

Entering the financial world at the age of 20, Guy Gane went on to become one of the foremost Financial Advisors in the United States. As a stockbroker and Registered Investment Advisor, owning his own firm and with multiple offices nationwide, Guy managed investment portfolios for thousands of clients and many millions of dollars.In 2008 he was accused of money laundering and mail fraud and despite his vehement denials, as well as passing multiple Polygraph tests, Guy, nearly four years later, was sentenced to prison for thirteen years, of which he eventually served nine. It was there that Guy set an example of resilience, fortitude, and the method to overcome incredible obstacles. Taking charge of the only thing left to him – his mind, Guy began his new life-journey of authorship along with defending the vulnerable and the forsaken as well as coaching the discouraged and the overwhelmed. Through personal guidance and intelligence, gleaned only by experience, Guy, upon his release in 2020 formed the company Gane Wisdom. As one of the nation's premier Thought Leaders, he is now able to impart a message of hope, of encouragement, of forgiveness and of achievement. Along with Gane Wisdom, Guy organized Prisoncology. Partnering with the Christian community nationwide, Prisoncology – which is now at the forefront of prison reform in the United States - mentors those about to enter, or depart, the prison system as well as assisting their families.Guy now publishes a weekly subscription-based newsletter.Contact Guy Gain:www.linkedin.com/in/guy-w-gane-jr-85b2ab15/www.facebook.com/guy.ganewww.instagram.com/gane_wisdomwww.youtube.com/results?search_query=guy+w+gane+jrwww.amazon.com/s?k=guy+ganeI have three books that I've written. These are available through Amazon, Barnes and Noble and other bookstores and/or book outlets.My websites are:GaneWisdom.commarketwatch.ganewisdom.comPrisoncology.comMy book ‘Chrysalis: Awakening to God's Path, Protection and Power in Your Life' Performance Coaching and Public Speaking.Dr. Kimberley LinertSpeaker, Author, Broadcaster, Mentor, Trainer, Behavioral OptometristEvent Planners- I am available to speak at your event. Here is my media kit: https://brucemerrinscelebrityspeakers.com/portfolio/dr-kimberley-linert/To book Dr. Linert on your podcast, television show, conference, corporate training or as an expert guest please email her at incrediblelifepodcast@gmail.com or Contact Bruce Merrin at Bruce Merrin's Celebrity Speakers at merrinpr@gmail.com702.256.9199Host of the Podcast Series: Incredible Life Creator PodcastAvailable on...Apple: https://podcasts.apple.com/us/podcast/incredible-life-creator-with-dr-kimberley-linert/id1472641267Spotify: https://open.spotify.com/show/6DZE3EoHfhgcmSkxY1CvKf?si=ebe71549e7474663 and on 9 other podcast platformsAuthor of Book: "Visualizing Happiness in Every Area of Your Life"Get on Amazon:https://amzn.to/4cmTOMwWebsite: https://linktr.ee/DrKimberleyLinertPlease subscribe, share & LISTEN! Thanks. incrediblelifepodcast@gmail.comSocial Media LinksLinkedIn: https://www.linkedin.com/in/dr-kimberley-linert-incredible-life-creator/Facebook: https://www.facebook.com/kimberley.linert/The Great Discovery eLearning Platform: https://thegreatdiscovery.com/kimberleyl

In this episode, executive coach Luciana Núñez shares actionable insights from her book Coaching Power. She explains how leaders can drive performance by balancing coaching, managing, and leading — while building a strong coaching culture. Perfect for professionals looking to lead with clarity, empathy, and impact.

I had a few things planned that didn't work out yet but I went through my episode plans and bumped a future episode idea up earlier. I have wanted to have Jeff Moulton on the show for his own episode because our paths have crossed at the New England OCR Expo, WTM, and Spartan New Jersey Ultra!  He seems like a great guy and I wanted to learn more about him, his history of body building, and hear about his performance training. When he became the owner of a gym in Connecticut it gave us all the more reason to have him on the show to hear how things are  going with his big change! Follow on him social media, check out his online MMB Performance Coaching, as well as his physical gym Force Fitness! Start – 3:04 – Intro 3:04 – 6:02 – Quick News 6:02 – 7:32 – Content Preface 7:32 – 1:26:04 - Jeff Moulton Interview 1:26:04 – End – Outro Next weekend we will be a surprise to us and you because we are  planning 2 interviews concurrently! ____ News Stories: Inmate Half Marathon Spartan Looking for Presenting Sponsor Savage Race Numbers Back Up Spartan Para Championship Race 2026 Spartan Season Passes Available Patrick Patrong Engaged Geese Apocalypse Secret Link Counterfeit Dollar Secret Link Tennis Mic Secret Link Water Music Secret Link Pushup Rope Secret Link ____ Related Episodes: 381. New England OCR Expo! (Part 1: Vendors) 411. World's Toughest Mudder 2024! (Part 2: Race Day Interviews with Athletes, Volunteers, and Pit Crew) 432. New England OCR Expo 2025! (Part 1: Vendors) ____ The OCR Report Patreon Supporters: Jason Dupree, Kim DeVoss, Samantha Thompson, Matt Puntin, Brad Kiehl, Charlotte Engelman, Erin Grindstaff, Hank Stefano, Arlene Stefano, Laura Ritter, Steven Ritter, Sofia Harnedy, Kenny West, Cheryl Miller, Jessica Johnson, Scott "The Fayne" Knowles, Nick Ryker, Christopher Hoover, Kevin Gregory Jr., Evan Eirich, Ashley Reis, Brent George, Justin Manning, Wendell Lagosh, Logan Nagle, Angela Bowers, Asa Coddington, Thomas Petersen, Seth Rinderknecht, Bonnie Wilson, Steve Bacon from The New England OCR Expo, Robert Landman, and Shell Luccketta. Sponsored Athletes: Javier Escobar, Kelly Sullivan, Ryan Brizzolara, Joshua Reid, and Kevin Gregory! Support us on Patreon for exclusive content and access to our Facebook group Check out our Threadless Shop Use coupon code "adventure" for 15% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: Obstacle Running Adventures Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest

If you want free or cheap and insanely effective techniques to live Optimal.... You must listen! • Digest better with Fletcherism • Heal faster with Magnets • Test your strength and power • Attune to your highest vibration  My friend and Dry Fast With Friends Co-founder Theo Lucier Returns to share the goods.  You can find his awesome proudcts HERE ----> and use check out my favorite prodcuts for vitality and cellular health HERE and HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com WATCH THEO AND I ON YOUTUBE - https://youtu.be/rWMvBhYuFv0  

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

You built the business. You built the team. You built the life. But now… what? This is the moment no one warns you about. When the business you poured everything into is running—maybe even thriving—but you feel restless. Detached. Like maybe you've outgrown what once felt like everything. In this episode, Kris Plachy opens the door to a new conversation—one that's been quietly forming behind the scenes. This isn't a pivot away from leadership. It's a leap into deeper truth. She speaks directly to the woman who's questioning what's next: The one who can't imagine walking away, but can't imagine staying the same. The one who keeps showing up for her business, but secretly wonders if it's still hers to love. The one who has succeeded by every metric but still lies awake at night asking, “Who am I now?” It's time to meet her—the woman beyond the CEO. Here's what we explore The raw emotional terrain of success that no one prepares you for Why so many Gen X founders are hearing a whisper they can't ignore The difference between leaving a business and leaving yourself behind And how to start writing the next chapter—without rushing the ending of this one If you've built a beautiful business but you're starting to dream in a new direction, Kris made this episode for you. This is your invitation to the age era. And Kris will meet you there. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

In this conversation, Tommy Mello and Patrick Francie delve into the world of real estate investing, discussing the mindset required for success, the concept of the 'Everyday Millionaire', and the importance of investing wisely. They explore various strategies for real estate investment, including the innovative 'self-funding house' concept, and emphasize the significance of courage and risk-taking in business.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Mindset of Real Estate Investing 03:13 Understanding the Everyday Millionaire 05:57 Investing in Real Estate: The Right Way 08:49 Strategies for Real Estate Investment 11:56 The Self-Funding House Concept 15:04 The Importance of Real Estate in Wealth Building 17:59 Courage and Risk in Business 20:49 The Role of Mindset and Performance Coaching 30:37 Transforming Mindsets in Sports 32:29 The Role of Coaches in Player Development 34:02 The Importance of Mentorship 37:09 Living Below Your Means for Financial Growth 38:49 Creating Meaningful Experiences 45:39 Advice for New Investors 46:40 The Purpose Behind the Everyday Millionaire Podcast 49:42 Embracing Discomfort for Growth 56:33 Navigating Challenging Times with Clarity