Podcasts about performance coaching

This week, we're talking about something that's not just a buzzword—it's a game-changer: performance coaching. Join us each week for a brand new bonus Extra Point episode. In less than 5 minutes, you'll get additional insights about the psychology of leadership and management from the producers of the Manage Smarter podcast. Find all of the Manage Smarter episodes on ManageSmarter.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In dieser Folge geht's ans Eingemachte. Viele Menschen setzen aktuell auf KI-basierte Apps, Online-Pläne oder Chatbots, um ihre Ernährung zu verbessern, Gewicht zu verlieren oder Muskeln aufzubauen. Rein technisch betrachtet mögen diese Pläne oft auf einem guten Niveau sein und trotzdem scheitert es bei der Umsetzung. Warum? Zwischen Wissen und Verhalten liegt ein tiefer Graben. Und dieser hat nichts mit fehlender Intelligenz oder Willenskraft zu tun, sondern mit unseren unbewussten Mustern, neurobiologischen Mechanismen und emotionalen Prägungen. Warum reicht ein perfekter Plan nicht aus? Medizinisch betrachtet: Das Gehirn entscheidet unbewusst mit. Rund 95 % unserer Entscheidungen treffen wir unbewusst - so auch beim Griff zum Snack oder der Entscheidung, das Training zu skippen. Belohnungssystem statt Logikzentrum. Unser limbisches System, der Sitz unserer Emotionen, überlagert häufig das rationale Denken im präfrontalen Kortex. Heißt konkret: Wenn Stress, Frust oder Einsamkeit da sind, greifen wir zu Essen - nicht, weil wir hungrig sind, sondern weil unser Gehirn nach Dopamin verlangt. Gewohnheiten sind neurologische Autobahnen. Laut Studien der University of Duke bestehen über 40 % unseres täglichen Verhaltens aus Gewohnheiten. Neue Verhaltensweisen, wie gesunde Ernährung oder konsequentes Training, brauchen individuelle Reiz-Unterbrechungen und neue Routinen, nicht nur neue Information. Apps kennen deine Emotionen nicht. KI analysiert Makros, aber nicht deine Kindheitsprägungen, Stressoren oder emotionalen Trigger. Sie erkennt nicht, ob du isst, weil du traurig bist oder dich selbst sabotierst. Genau hier liegt der Schlüssel zum Erfolg. Was du brauchst: Ein individuelles 1:1 Performance Coaching Wenn du merkst, dass du trotz besten Wissens immer wieder in alte Muster zurückfällst, dann ist es Zeit für einen anderen Weg: Weg vom reinen Wissens-Konsum - hin zur echten Veränderung. In meinem Performance Coaching arbeite ich ganzheitlich mit dir, körperlich, mental und emotional. Wir schauen nicht nur auf Trainings- und Ernährungspläne. Wir erkennen gemeinsam, was dich wirklich ausbremst und lösen es an der Wurzel. Wenn du raus willst aus dem ewigen Kreislauf aus Diät, Disziplin und Rückfall, dann lass uns sprechen. Ich unterstütze dich persönlich, mit Klarheit, Struktur und echter Tiefe. Kein automatisierter Plan, sondern ein Coaching, das dein Leben verändert. Jetzt kostenfreies Kennenlerngespräch sichern: https://www.andreas-trienbacher.com __________________________

This week on the Science for Sport podcast, host Richard Graves welcomes back Michael Carolan, a performance coach and subject lead in sport rehabilitation at the University of Salford. With nearly two decades of experience across elite sport, the military, and education, Michael shares a refreshingly honest and deeply practical perspective on what it really means to coach athletes through injury and recovery. Whether you're a coach, therapist, or performance practitioner, this episode offers a wealth of real-world insights you can apply immediately. In this episode, you'll learn: Why rehab should be treated as coaching, not just therapy How communication and trust are at the heart of effective injury recovery The mental toll of injury, and how to keep athletes feeling connected and valued Why protocols are useful, but experience and adaptability matter more How to “train around injury” and keep performance progressing The role of environment, load tolerance, and coaching cues in recovery How elite recoveries (like NFL star Aaron Rodgers') can mislead athletes Why Michael teaches his students to “get miles on the soul” through experience How to filter hype, stay objective, and build athlete autonomy Michael's no-nonsense, athlete-first approach is as insightful as it is relatable, combining science, coaching, and a human touch in every decision he makes. About Michael Carolan Michael Carolan is a highly experienced performance coach and academic specialising in sport rehabilitation. He is the Subject Lead and Programme Lead for Sport Rehabilitation at the University of Salford, where he teaches and mentors future practitioners while supporting clinical practice through partnerships with organisations like the PFA and Salford City Council. With a background spanning elite athletics, rugby, professional football, and the British military, Michael brings a unique blend of hands-on coaching, clinical rehab, and academic insight. He continues to work directly with athletes across the world, from youth sprinters to pro footballers, helping them navigate injury and return stronger than before. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

Follow Professor Anthony Montgomery on LINKEDINRead Professor Montgomery articles on football and dysfunctional organisation HERE and HERE. If you are visually impaired or blind, or if you know someone who is, and would like to take part to the series of Martial Attitude Voice podcast interviews exploring touch, confidence and blindness or if you would like to join in the Martial Attitude Training workshops now running in London every Sunday, please do keep in touch via Instagram or according to your communication preferences, all available HERE. Sincerely,Mathias AlbertonFounder CEO at Martial Attitude C.I.C.BPS trainee Sport Psychologist MSc in Applied Sport Psychology at St. Mary's University, Twickenham, London, UK.

Send us a textEpisode 269: Transforming Messages into Masterpieces with Dr. Gary WohlmanIn this episode, we sit with Dr. Gary Wohlman, affectionately known as The Presentation Doctor, to explore his life-changing methods for helping individuals amplify their message and presence. A world-renowned speaker mentor, Dr. Gary combines his expertise in Transpersonal Psychology, Expressive Arts, and Performance Coaching to guide speakers in delivering presentations that inspire and resonate deeply.From professionals overcoming stage fear to leaders mastering high-stakes communication, Dr. Gary's passion lies in transforming voices, bodies, and hearts into vessels for impact. His dynamic approach emphasizes authentic connection—ensuring that messages land powerfully with any audience.Dr. Gary has shared his techniques globally, including keynote speeches at prestigious venues like Cambridge University, and has empowered thousands through his coaching programs. He is the author of “Get Up, Stand Up for Your Life”, offering readers tools to unleash their fullest expression.In this episode, you'll hear his unique insights into breaking presentation barriers, overcoming fear, and mastering body-voice alignment. Whether you're an executive, creative, or aspiring speaker, Dr. Gary's wisdom will inspire you to bring your message to life.For more on Dr. Gary's work, visit mypresentationdoctor.com or explore his YouTube channel, Mastering Presentation Skills.Social Media Connections:Website 1: drgary.clubWebsite 2: mypresentationdoctor.comWebsite 3: garywohlman.comacourageousrecovery.com

In dieser Folge räume ich mit einem der größten Irrglauben auf, den ich in meinen Gesprächen, Coachings und Seminaren immer wieder höre: „Ich bin doch jetzt zu alt, um noch etwas zu verändern.“ oder „Ich kann doch in meinem Alter nicht mehr mit Sport, Bewegung oder bewusster Ernährung anfangen.“ Diese Denkweise hält viele Menschen davon ab, ihr volles Potenzial auszuschöpfen - körperlich, mental und im Alltag. Stattdessen verharren wir oft in alten Gewohnheiten, die auf den ersten Blick bequem erscheinen, auf Dauer aber unsere Lebensqualität massiv einschränken. Die Folge? Die ersten körperlichen Beschwerden schleichen sich ein, die Leistungsfähigkeit sinkt und die Gefahr von ernsthaften Krankheiten steigt. Dabei gilt gerade im Alter: Es ist nie zu spät, dich selbst zur Priorität zu machen. Nicht mit dem Ziel, ewig leben zu wollen, sondern um das Hier und Jetzt endlich wieder bewusst, gesund und mit Freude zu erleben. Du hast es verdient, jeden Tag als die beste Version deiner selbst zu leben – unabhängig vom Alter. Ich zeige dir in dieser Folge: - Warum Veränderung in jedem Alter möglich ist - Welche mentalen Blockaden dich aktuell bremsen - Wie du sofort den ersten Schritt in Richtung mehr Gesundheit, Energie und Lebensqualität gehen kannst Dein Körper gibt dir jeden Tag Signale - du entscheidest, ob du sie ignorierst oder ob du endlich ins Handeln kommst. Wenn du spürst, dass du mehr willst - mehr Gesundheit, mehr Energie, mehr Qualität in deinem Alltag, dann lade ich dich herzlich zu meinem nächsten kostenfreien Webinar ein: „Zeig mir, wie du isst und ich zeig dir, wie du wirklich tickst!“ Montag, 14.07.2025 um 19:00 Uhr Du wirst erstaunt sein, was deine Ernährung über dich, deine Routinen und deine mentalen Blockaden aussagt und wie du mit gezielten Veränderungen deine Leistungsfähigkeit und dein Wohlbefinden massiv steigern kannst. Melde dich jetzt an und bring frischen Wind in dein Leben: Hier geht's zur kostenlosen Anmeldung zum Webinar -> https://andreas-trienbacher.com/webinar/   Mein Performance Coaching - für alle, die keine Ausreden mehr suchen, sondern Ergebnisse. Du willst persönlich betreut werden, endlich ins Handeln kommen und Körper & Geist auf ein neues Level bringen? Dann sichere dir jetzt dein kostenloses Erstgespräch für mein Performance Coaching. Gemeinsam entwickeln wir deinen Weg zu mehr Gesundheit, Stärke und mentaler Klarheit - egal, wie alt du bist. Du bist nie zu alt für ein besseres Leben. Du bist genau jetzt bereit dafür. https://andreas-trienbacher.com/coaching/ _____________________________

Send us a textAusdauersport hat einen profunden Einfluss auf die Gesundheit. Vor allem, da die maximale Sauerstoffausnutzung (VO2max) positiv beeinflusst wird und es auch die mentale Resilienz fördert. Doch es gibt auch Herausforderungen. Gerade Kraft Fähigkeiten werden im Alter oft schlechter. Man verliert Muskelmasse. Klinisch spricht man von Sarkopenie. Und nur Ausdauersport kann einen negativen Einfluss auf anabole Hormone wie Testosteron und Östrogen haben, wenn man nicht aufpasst. Krafttraining kann hier helfen. Krafttraining kann die Leistungsfähigkeit von Ausdauersportlern verbessern, gerade langfristig. Krafttraining kann auch Hormone stabilisieren. 

Heute spreche ich über ein Thema, das uns alle aufrütteln muss: Typ 2 Diabetes bei Kindern. Eine Erkrankung, die früher fast ausschließlich bei Erwachsenen im mittleren oder höheren Alter auftrat, betrifft heute immer häufiger unsere Kleinsten. Die Frage ist nicht mehr ob, sondern warum wir als Gesellschaft so weit gekommen sind und was wir jetzt endlich ändern müssen. Wir leben in einem Land voller Möglichkeiten, die Supermarktregale sind prall gefüllt, Informationen rund um gesunde Ernährung sind überall verfügbar und trotzdem entscheiden wir uns tagtäglich falsch. Für uns selbst. Für unsere Kinder. Warum? Die Antwort liegt oft in raffinierten Marketingstrategien, in bunten Verpackungen und süßen Versprechen. Frühstücks-Cerealien, die voller Zucker stecken, Snacks, die als "kindgerecht" verkauft werden, aber in Wahrheit gesundheitliche Zeitbomben sind. Werbung, die uns manipuliert, anstatt aufzuklären. Die Stimmen aus Politik, von Experten, aus Kitas und Schulen werden lauter: Es braucht mehr Aufklärung, strengere Regeln, bessere Prävention. Doch Hand aufs Herz - wir können nicht alles an den Staat delegieren. Veränderung beginnt bei uns selbst, in unseren Familien, in unseren Küchen. In dieser Episode zeige ich dir: - Warum immer mehr Kinder an Typ 2 Diabetes erkranken - Welche Verantwortung wir als Eltern, Erwachsene und Vorbilder tragen - Wie Marketing und Konsumverhalten uns und unsere Kinder in die Irre führen - Was wir jetzt konkret verändern müssen - für mehr Gesundheit, mehr Bewusstsein und eine bessere Zukunft für die nächste Generation Die Zeit der Ausreden ist vorbei. Die Verantwortung liegt in unserer Hand. Du willst nicht länger zusehen, wie du selbst oder deine Kinder gesundheitlich abbauen? Du willst wissen, wie du mit der richtigen Ernährung, Bewegung und mentaler Stärke gegensteuerst? Dann lass uns gemeinsam an deiner Performance arbeiten - für ein gesundes, starkes Leben. Für dich. Für deine Familie. Für deine Zukunft. Sichere dir jetzt dein persönliches Kennenlerngespräch zu meinem Performance Coaching. Warte nicht, bis es zu spät ist - werde Teil der Veränderung! https://www.andreas-trienbacher.com ______________________________

Ever feel like you're crushing your goals but secretly crashing your health?Let's get real — if your body's not in peak shape, your biz won't be either.In this episode of the Happy Hustle Podcast, I sat down with Justin Roethlingshoefer, a total legend in the human performance world. He's a health strategist, author, and founder of OWN IT, where he helps high-performers take full control of their health through personalized data-driven strategies. This guy went from health breakdowns in his early 20s to coaching pro athletes and entrepreneurs to optimal performance. So basically... he walks the talk.We dive into why chronic disease is off the charts in America (spoiler alert: 67% of Americans have at least one!), and more importantly, what YOU can do about it.Justin and I unpack the real root causes of poor health (hint: it's not your genes), and he drops the mic with this truth: "Genetics may load the gun, but lifestyle pulls the trigger."In our conversation, we discussed:The four core health metrics you must track to thrive (HRV, VO2 max, sleep quality, and micronutrients)How to shift from reacting to your health… to OWNING itWhy your environment matters more than your geneticsThe difference between commitment vs. compromise — and how those choices compound over timeHow to make your health span match your lifespanIf you're an entrepreneur who wants more energy, mental clarity, and long-term freedom, this convo is a must-listen.Your business doesn't run without your body. Your legacy won't last without your health.So, go tune in and start optimizing your performance from the inside out.And remember: You were built to thrive, not just survive.In this episode, we cover: -Introduction to Health Optimization -Justin's Journey to Health and Performance -The State of Health in America -Chronic Diseases and Their Impact -The Role of Environment in Health -Taking Ownership of Your Health -The Importance of Commitment vs. Compromise -Four Key Components of Health -Understanding Heart Rate Variability -Improving VO2 Max and Cellular Health -Understanding Heart Rate Zones -Strength Training Essentials -Nutrition and Muscle Building -Metrics for Health Optimization -Personalized Coaching and Programs -Rapid Fire Round and Final ThoughtsWhat does happy Hustlin mean to you? Justin says Happy Hustlin means that you get to do what you love every single day. You wake up with freedom, you wake up with fulfillment, and you wake up with friends and family that truly allow you to live a life that is for him and his kingdom.Connect with Justinhttps://www.facebook.com/ownitcoaching1/https://www.instagram.com/ownit.coaching/https://www.youtube.com/channel/UCDetLdQmF_t_sEM-6d4eFkQhttps://www.linkedin.com/company/justown-it/Find Justin on this website: ownitcoaching.com Connect with Cary!https://www.instagram.com/caryjack/https://www.facebook.com/SirCaryJackhttps://www.linkedin.com/in/cary-jack-kendzior/https://twitter.com/thehappyhustlehttps://www.youtube.com/channel/UCFDNsD59tLxv2JfEuSsNMOQ/featured Get a free copy of his new book, The Happy Hustle, 10 Alignments to Avoid Burnout & Achieve Blissful Balance https://www.thehappyhustle.com/bookSign up for The Journey: 10 Days To Become a Happy Hustler Online Coursehttps://thehappyhustle.com/thejourney/Apply to the Montana Mastermind Epic Camping Adventurehttps://thehappyhustle.com/mastermind/“It's time to Happy Hustle, a blissfully balanced life you love, full of passion, purpose, and positive impact!”Episode Sponsors:If you're feeling stressed, not sleeping great, or your energy's been kinda meh lately—let me put you on to something that's been a total game-changer for me: Magnesium Breakthrough by BiOptimizers. This ain't your average magnesium—it's got all 7 essential forms that your body needs to chill out, sleep deeper, and feel more balanced. I take it every night and legit notice the difference the next day. No more waking up groggy or tossing and turning all nightIf you're ready to sleep like a baby, calm your nervous system, and optimize your recovery, go grab yours now at bioptimizers.com/happy and use code HAPPY10 for 10% OFF.99 Designs- Need a killer logo, stunning website, or next-level brand design?Stop DIY-ing and start delegating like a boss with 99designs by Vista! Neurable- If you're looking to level up your focus, productivity, and mental wellbeing all at once, do yourself a favor and check out Neurable. You get a special hookup—just use the code HAPPY at checkout and get $100 off.

On episode 176 I am delighted to be joined by All-ireland winner club football manager with Cuala, Austin O'Malley. The former Mayo and Wicklow inter county footballer was involved in both the 2004 and 2006 All-Ireland Senior Football Championship finals with Mayo. O'Malley won the 2006 Dublin Senior Football Championship while playing for UCD and lined out with St.Vincent's in Marino. He took over as manager of Cuala Senior football team and in his 3rd season led them to the 2024 All-Ireland club football title following a first ever county football title win against Kilmacud Crokes. As a player he was coached by Mick O'Dwyer, Davy Billings, Micky Whelan, John Maughan, John O'Mahoney and Mickey Moran, some of the best gaelic football coaches of all time. Austin shares insights from the legends of coaching and how it has shaped his approach as a leader, coach and manager. During this episode we discuss coaching, performance, vision, stretch goals, energy management as a coach or manager, preparing for a match as a manager and more! Plenty of takeaways for athletes, coaches, managers and those involved in elite sport throughout the chat. A teacher by trade he moved into performance coaching working with Enda McNulty and completed multiple academic qualifications before setting up his own business Hexagon performance where he works with individuals in sport and business. His work includes improving human performance, building High-Performance teams, Culture Coding, and is a skilled Health & Wellbeing practitioner. Qualifications include BBS Degree in Business Studies, Hdip In Education, BSC in Strength & Conditioning, Diploma in The Science of Wellbeing, MSc in The Science of Performance Coaching and a Certificate in Sport and Performance Psychology. Find Austin here: https://www.linkedin.com/in/austin-o-malley/ https://hexagonperformance.ie/ Follow The Sideline Live Social Media channels: ⁠⁠⁠⁠⁠https://twitter.com/thesidelinelive⁠⁠⁠ ⁠⁠⁠https://www.instagram.com/thesidelinelive/⁠⁠⁠ Recorded using Samson Q2 microphone, Edited using GarageBandIntro music, Watered Eyes by a talented Irish artist, Dillon Ward check him out ⁠⁠here⁠⁠ . If you are looking to set up your own podcast get in touch with the Prymal Productions team ⁠⁠⁠www.prymal.ie⁠⁠⁠  

You built the business. You built the team. You built the life. But now… what? This is the moment no one warns you about. When the business you poured everything into is running—maybe even thriving—but you feel restless. Detached. Like maybe you've outgrown what once felt like everything. In this episode, Kris Plachy opens the door to a new conversation—one that's been quietly forming behind the scenes. This isn't a pivot away from leadership. It's a leap into deeper truth. She speaks directly to the woman who's questioning what's next: The one who can't imagine walking away, but can't imagine staying the same. The one who keeps showing up for her business, but secretly wonders if it's still hers to love. The one who has succeeded by every metric but still lies awake at night asking, “Who am I now?” It's time to meet her—the woman beyond the CEO. Here's what we explore The raw emotional terrain of success that no one prepares you for Why so many Gen X founders are hearing a whisper they can't ignore The difference between leaving a business and leaving yourself behind And how to start writing the next chapter—without rushing the ending of this one If you've built a beautiful business but you're starting to dream in a new direction, Kris made this episode for you. This is your invitation to the age era. And Kris will meet you there. Contact Information and Recommended Resources Join me in Sonoma in August so we can meet in person! Go to www.thevisionary.ceo/beyondceo to register your interest. Linkedin Instagram Facebook Pinterest

What do Cristiano Ronaldo, LeBron James... and astronauts have in common? They're all using the same training technology, blood flow restriction (BFR). In this episode, host Richard Graves back Dr. Warren Bradley, Chief Science Officer and founder of Hytro, to unpack how BFR is transforming the way athletes train, recover, and even how astronauts prepare for life in space. You'll learn: What blood flow restriction actually is, and how it helps build strength, muscle, and endurance faster (with less load on your body). Why BFR is no longer just for injury rehab, and how pro athletes are using it to boost performance and speed up recovery. The science behind why restricting blood flow (safely!) creates powerful training adaptations. How Warren's product ended up on a SpaceX rocket, and why NASA now uses BFR to fight muscle loss in space. Common myths and misconceptions about BFR… including whether it's safe (spoiler: it is, with the right approach). Where BFR is heading next, from grassroots athletes to medical rehab and even everyday gym-goers. Warren also shares his incredible journey, from working in the Premier League to founding a company used by over 260 elite teams worldwide, all the way to collaborating with NASA for space missions. This is one of those episodes that blends cutting-edge science with real-world application. Whether you're a coach, athlete, or just a performance fanatic, this one's a must-listen. About Dr. Warren Bradley Dr. Warren Bradley is the Founder and Chief Science Officer of Hytro, the world's leading performance Blood Flow Restriction (BFR) company. With over a decade of experience in professional sports, including roles with Premier League football clubs and international rugby teams, Dr. Bradley has a rich background in sports science. He holds a PhD in Exercise Physiology from Liverpool John Moores University and has contributed to numerous peer-reviewed publications in the field. Through Hytro, Dr. Bradley has pioneered the development of patented BFR wearables, making advanced training and recovery methods accessible to athletes worldwide, from elite professionals to grassroots enthusiasts. FREE 7d SCIENCE FOR SPORT ACADEMY TRIAL SIGN UP NOW: https://bit.ly/SFSepisode241 ​ Learn Quicker & More Effectively ​ Optimise Your Athletes' Recovery ​ Position Yourself As An Expert To Your Athletes And Naturally Improve Buy-In ​ Reduce Your Athletes' Injury Ratese ​ Save 100's Of Dollars A Year That Would Otherwise Be Spent On Books, Courses And More ​ Improve Your Athletes' Performance ​ Advance Forward In Your Career, Allowing You To Earn More Money And Work With Elite-Level Athletes ​ Save Yourself The Stress & Worry Of Constantly Trying To Stay Up-To-Date With Sports Science Research

In dieser Folge sprechen wir über eines der am meisten unterschätzten, aber gleichzeitig mächtigsten Tools für mehr Energie, Fokus und körperliche Leistungsfähigkeit: Schlaf. Du kannst die beste Ernährung verfolgen, regelmäßig Sport treiben und Supplements schlucken – wenn dein Schlaf dauerhaft auf der Strecke bleibt, wird dein Körper irgendwann die Rechnung präsentieren. Schlechter Schlaf bedeutet weniger Regeneration, geringere Belastbarkeit und sinkende Performance - privat wie beruflich. Viele merken das erst, wenn es schon zu spät ist: Konzentrationsprobleme, fehlende Energie, Gereiztheit, schlechte Erholung trotz 8 Stunden im Bett und plötzlich greift man zu irgendwelchen Präparaten, um schnell in den Schlaf zu finden. Doch hier liegt das Missverständnis: Es geht nicht nur darum, einzuschlafen, sondern um echten, tiefen, qualitativ hochwertigen Schlaf. Genau das wird in dieser Folge zum zentralen Thema. Ich erkläre dir: Warum Schlaf die Grundlage für körperliche und mentale Höchstleistung ist Was passiert, wenn du dauerhaft die Körpersignale ignorierst Warum viele trotz „ausreichender“ Schlafdauer gerädert aufwachen Wieso es nicht nur um Einschlafhilfen, sondern um Schlafhygiene und Schlafqualität geht Und ich habe für diese Folge einen besonderen Gast eingeladen: Holger Gugg, renommierter Experte im Bereich Ernährung und Nahrungsergänzung. Gemeinsam sprechen wir darüber, welchen Einfluss Mikronährstoffe, gezielte Nahrungsergänzung und die richtige Ernährung auf deinen Schlaf und deine Regeneration haben können - aber auch, warum viele dabei völlig falsche Prioritäten setzen. Du erfährst: Welche Nährstoffe deinen Schlaf positiv beeinflussen können Warum einfache Lifestyle-Anpassungen oft wirkungsvoller sind als schnelle Pillen-Lösungen Wie mein Performance Coaching dich unterstützt, nicht nur schneller einzuschlafen, sondern morgens endlich ausgeruht, leistungsfähig und klar im Kopf aufzuwachen Wenn du wissen willst, wie du deinen Schlaf auf ein neues Level hebst und damit die Grundlage für mehr Power, Energie und Performance legst, dann ist diese Folge Pflicht. Jetzt reinhören - für besseren Schlaf, mehr Regeneration und maximale Leistungsfähigkeit! https://andreas-trienbacher.com/coaching/ ___________________________

We're beyond excited to welcome Bob Turner owner of Summit Coaching and Consulting, performance coach, speaker, and host of The Summit Podcast.

In dieser Folge geht es NICHT darum, dir vorzuschreiben, was du essen darfst, wie viel Gramm Eiweiß du brauchst oder welche Superfoods angeblich dein Leben verändern. Heute sprechen wir über ein Thema, das im hektischen Alltag viel zu oft untergeht und dabei einen gewaltigen Einfluss auf dein Wohlbefinden, deine Gesundheit und deine Leistungsfähigkeit hat: Die bewusste Zeit für deine Mahlzeiten. Hand aufs Herz: Wie oft isst du schnell etwas zwischen Tür und Angel? Im Auto, auf dem Weg zum nächsten Termin oder mit einem Auge ständig auf dem Smartphone? Genau hier liegt das Problem und das völlig unabhängig von Makros oder Kalorien. Essen ist mehr als Nahrungsaufnahme - es ist ein Ritual. Eine kurze Pause, ein bewusster Moment für deinen Körper und deinen Geist. Und es reicht schon, wenn du dir nur ein paar Minuten mehr Zeit nimmst. Studien zeigen, dass achtsames Essen nicht nur das Sättigungsgefühl verbessert, sondern auch Verdauungsprobleme, Heißhungerattacken und Stressreaktionen reduziert. Die Fakten dazu: Laut einer im Journal of the Academy of Nutrition and Dietetics veröffentlichten Studie führt achtsames Essen nachweislich zu einem besseren Essverhalten, einer gesünderen Körperwahrnehmung und kann Übergewicht vorbeugen. Weitere Untersuchungen zeigen, dass schnelles, unachtsames Essen mit einem erhöhten Risiko für Verdauungsbeschwerden, Blutzuckerschwankungen und langfristig sogar Herz-Kreislauf-Erkrankungen verbunden ist. Bewusstes Essen unterstützt zudem die Aktivierung des Parasympathikus - dem Teil deines Nervensystems, der für Regeneration, Erholung und Verdauung verantwortlich ist.  Und genau hier setze ich in meinem Performance Coaching an. Viele meiner Kunden haben es über die Jahre regelrecht verlernt, sich diese bewussten Momente zu nehmen, weil der Alltag, Termine, Stress und Verantwortung alles überlagern. Im Coaching trainieren wir genau das wieder: Mehr Achtsamkeit, mehr Kontrolle, mehr Energie - durch bewusste Rituale im Alltag, bei denen das Essen einen entscheidenden Platz bekommt. Wenn du spürst, dass du ständig nur funktionierst, dein Körper aber längst auf der Strecke bleibt, dann melde dich bei mir. Gemeinsam bringen wir Struktur, Bewusstsein und echte Performance zurück in dein Leben. Jetzt ist der beste Zeitpunkt, dir deine Gesundheit zurückzuholen. https://andreas-trienbacher.com/coaching/ ________________________

Looking for daily inspiration?  Get a quote from the top leaders in the industry in your inbox every morning.   Tired of outdated systems holding your attraction back? Gatemaster believes technology is part of the experience, transforming every touchpoint into an opportunity. Imagine seamless online booking, effortless mobile ordering, and data-driven insights at your fingertips. Ready to revolutionize your guest journey and maximize revenue? Power your attraction with Gatemaster. Discover the future at Gatemaster.com.   Sondra Shannon is the Chief Executive Officer, and Jake Shannon is the Chief Growth Officer of Gatemaster Technology. With decades of combined experience in operations, business strategy, and technology, Sondra and Jake lead a company that has supported attractions for over 30 years. Gatemaster started as a point-of-sale software provider and has evolved into a full-service solutions partner for attractions of all sizes. In this interview, Sondra and Jake talk about performance coaching, revenue strategy, and technology integration. Performance Coaching “Success is your duty to make sure that your business is protected and that you are growing so that you have generations to pass this on to.” Jake shares how his exposure to performance coaching through Grant Cardone led to a transformational shift in both his personal and professional life. After becoming Cardone's top-ranked coach out of 700 worldwide, Jake applied high-performance business principles to Gatemaster, helping nearly double its revenue. Sondra was so inspired by the results that she and COO Tiffany Blair began their own coaching journey to better serve the attractions they work with. They believe that coaching—more than managing—is the key to unlocking growth, developing leaders, and driving revenue across the industry. Revenue Strategy “We increased revenue by $150,000 between March and May with no new capital investment or labor investment—just strategy.” One of the most impactful themes discussed was helping attractions rethink their revenue opportunities by packaging what they already offer in new ways. Sondra explains how creating family bundles, date night deals, and themed packages for a mini-golf client led to a major uptick in revenue with no added cost. By reframing how products are presented and communicating availability clearly (without feeling like an “upsell”), Gatemaster helps clients personalize the guest journey and maximize spend from the first interaction. Technology Integration “We're now asking ourselves all the time—who's got the kind of problems we can help solve, rather than who can I sell this system to?” As a company that's been serving attractions since 1994, Gatemaster combines technical expertise with operator experience. Sondra and Jake explain how the company has evolved beyond traditional software, adding managed services to help clients navigate staffing shortages, tool fatigue, and operational complexity. Their technology is grounded in business logic and human-centered design—something that traces back to founder Steve, a chiropractor who built systems around ergonomic functionality. With many clients staying on for over a decade, the long-term relationships reflect Gatemaster's philosophy of service, customization, and genuine partnership. You can connect with Sondra and Jake on LinkedIn, or learn more about Gatemaster Technology by visiting gatemaster.com.   This podcast wouldn't be possible without the incredible work of our faaaaaantastic team:   Audio and Video editing by Abby Giganan   To connect with AttractionPros: AttractionPros.com AttractionPros@gmail.com AttractionPros on Facebook AttractionPros on LinkedIn AttractionPros on Instagram AttractionPros on Twitter (X)

Viele Menschen lassen das Frühstück aus und das oft aus scheinbar guten Gründen: „Ich habe morgens keine Zeit“, „Ich habe einfach keinen Hunger“ oder „Ich spare mir lieber die Kalorien“. Doch was auf den ersten Blick wie eine clevere Strategie für mehr Effizienz oder Gewichtsreduktion wirkt, ist in Wahrheit ein gefährlicher Trugschluss. In dieser Folge räumen wir mit dem Mythos auf, dass der Verzicht auf das Frühstück zu mehr Energie, besserer Konzentration oder einem schnelleren Fettabbau führt. Stattdessen zeige ich dir: Warum dein Körper gerade morgens Energie braucht, um in den Tag zu starten Wie der Verzicht auf Frühstück deine Leistungsfähigkeit am Vormittag deutlich senkt Weshalb Heißhungerattacken gegen Mittag vorprogrammiert sind Und wie genau das dazu führt, dass du abends zu Schokolade, Snacks oder Fast Food greifst – weil dein Körper nach schneller Energie schreit Medizinisch belegt: Eine Studie der Universität Lübeck (Jakubowicz et al., 2017) zeigte, dass Menschen, die ein protein- und kohlenhydratreiches Frühstück zu sich nehmen, über den Tag hinweg einen besseren Blutzuckerverlauf und eine höhere Kalorienverbrennung aufweisen. Gleichzeitig wird das Risiko für Heißhunger und Überessen deutlich reduziert. Der Verzicht auf Frühstück hingegen führt zu hormonellen Dysbalancen, einem höheren Cortisolspiegel und schlechterer kognitiver Performance. Dein Körper funktioniert also morgens schon im „Notlaufprogramm“, während du glaubst, clever zu handeln. Fazit: Wer morgens nichts isst, nimmt sich selbst die Basis für Energie, Klarheit und Fokus und läuft Gefahr, den ganzen Tag hinterherzuhinken. Frühstück ist kein "Muss" aus alten Ernährungsmärchen - es ist eine Entscheidung für deinen Körper, deinen Geist und deine Performance. Du willst das volle Potenzial deines Körpers ausschöpfen? Dann starte nicht nur mit einem Frühstück, sondern mit einem ganzheitlichen Konzept in deinen Tag. Ich unterstütze dich dabei, deine Ernährung, deine körperliche Leistungsfähigkeit und dein Energielevel nachhaltig auf ein neues Niveau zu bringen. Buche jetzt dein kostenloses Erstgespräch für mein Performance Coaching - für mehr Energie, mehr Fokus und ein starkes, belastbares Ich. Hier geht's zum Coaching: https://andreas-trienbacher.com/coaching/ _______________________

Send us a textWie baut man sich ganzheitlich und nachhaltig auf mit über 35. Was sind die Probleme. Welche Herausforderungen ergeben sich als "aging" Athlete. Wir sprechen über die Physiologie, das Training, die Ernährung und Supplements. 

Du hast dich für einen gesünderen Lifestyle entschieden - mehr Bewegung, bessere Ernährung, bewussterer Umgang mit dir selbst. Doch dann kommt sie: die nächste Einladung, die Mittagspause mit den Kollegen oder das lockere Beisammensein im Freundeskreis. Und plötzlich stehst du da mit einem Glas Wein in der Hand, dem extra Nachtisch vor der Nase und Kommentaren wie: „Früher warst du viel entspannter.“ „Komm, ein Bier schadet doch nicht.“ „Einmal ist keinmal.“ Das Problem? Genau diese alten Muster haben dich dahin gebracht, wo du heute stehst: 5, 10, 20 Kilo zu viel. Ein Körper, der dir erste Warnzeichen sendet. Ein Geist, der oft gestresst, müde und ausgelaugt ist. In dieser Folge spreche ich über die unterschätzte Macht des sozialen Umfelds und wie du lernst, dich davon nicht mehr bremsen zu lassen. Denn wer sich verändern will, darf auch sein Umfeld bewusst hinterfragen und neu gestalten. Jetzt bist du dran! Wenn du raus willst aus alten Mustern und dir eine Community wünschst, die dich auf deinem Weg zu mehr Power, Leichtigkeit und Leistungsfähigkeit unterstützt: Dann ist mein Performance Coaching genau das Richtige für dich. Werde Teil einer neuen Bewegung. Finde dein neues Umfeld. Und erschaffe dir das Leben, das du wirklich willst. Mehr Infos findest du über folgenden Link - ich freu mich auf dich! https://andreas-trienbacher.com/coaching/ __________________

Die Sonne zeigt sich, die Temperaturen steigen und plötzlich steht er wieder im Raum: der Druck rund um die Sommerfigur, den Strandbody oder die sogenannte Bikinifigur. Nach den ersten warmen Tagen merken viele von uns: „Huch - da ist ein kleines Polster mehr, der Bauch wirkt runder als letztes Jahr, und irgendwie sitzt das Shirt nicht mehr ganz so locker.“ Was passiert jetzt? Viele Menschen verfallen in den alljährlichen Panikmodus: Noch schnell eine Diät durchziehen, Kohlenhydrate streichen, doppelt so hart trainieren - Hauptsache, bis zum Urlaub ist der Körper irgendwie „urlaubsreif“. Aber hier kommt die Realität: Diese Schnellschüsse sind selten nachhaltig und führen oft zu Frust statt Fortschritt. In dieser Impuls-Folge spreche ich ganz offen mit dir darüber: Warum der Wunsch nach einer Sommerfigur verständlich, aber häufig falsch angegangen wird Weshalb Crash-Diäten langfristig mehr Schaden anrichten als helfen Wie du stattdessen langfristig an deinem Körper, deinem Mindset und deinem Lebensstil arbeiten kannst Und warum es sich immer lohnt, in sich selbst zu investieren - unabhängig von Jahreszeit oder Urlaub Denn wahre Veränderung beginnt nicht am Strand - sondern im Kopf. Und echte Ergebnisse entstehen nicht in zwei Wochen, sondern durch klare Struktur, Fokus und nachhaltige Entscheidungen. Wenn du dir jetzt denkst: „Ich will wirklich etwas verändern, aber dieses Mal richtig.“  dann lass uns sprechen. In meinem 1:1 Performance Coaching arbeiten wir ganzheitlich an deiner körperlichen und mentalen Transformation. Kein Druck, kein Panikmodus, sondern ein System, das wirkt. Sichere dir jetzt dein persönliches Erstgespräch und erfahre, wie du nachhaltig zu deinem Wohlfühlkörper findest - ganz ohne Verzicht, Diätstress oder Jojo-Effekt. Hier geht's zum Coaching: https://andreas-trienbacher.com/coaching/ __________________________________

In this episode, Alessandra Pollina sits down with Dr. Amy Athey, clinical and performance psychologist, founder and CEO of Athey Performance. Dr. Amy brings more than 25 years of experience working with elite athletes and now business leaders to help them perform at their highest level through a holistic and science-based approach. She shares her journey from trauma psychology to building a concierge-level coaching company—and how performance, wellness, and relationships go hand in hand. Tune in to hear how to optimize not only your leadership, but your life. HIGHLIGHTS A Holistic Approach to Leadership: How Dr. Amy's interdisciplinary team supports performance through psychology, movement, and nutrition The Truth About Optimization: Why sleep, fuel, and movement are non-negotiables - even for CEOs and founders High Performance Beyond the Podium: Lessons from elite athletes and Navy SEALs that apply to business and everyday life Leading with Purpose: How to build teams, manage energy, and create sustainable motivation as a leader Internal Motivation & Team Dynamics: Why autonomy, connection, and trust matter more than you think The Three Tenets of Performance: Wellness is the foundation, evolution is essential, and relationships fuel resilience   RESOURCES + LINKS If you have any other tips or ideas leave a comment or shoot me a DM on Instagram. Websites- https://www.atheyperformance.com/ LinkedIn- https://www.linkedin.com/in/amyathey32/ Instagram - https://www.instagram.com/dramyathey/ FOLLOW US @quotablemediaco @quotablemagazine Quotable: A Female Entrepreneur Podcast is the podcast by and for female entrepreneurs and business owners. For any show ideas, to submit a guest to the podcast, or if you have any questions, please visit quotablemediaco.com/podcast.

Send us a textKann Dir Intervallfasten als Athleten helfen? Was sind die Vorteile, was sind die Nachteile? Und wie können Ketonkörper unsere Fettoxidation optimieren.

In the wake of the 2025 Comrades Marathon, Amy MacIver is joined by renowned sports scientist and performance coach Dr Ross Tucker to explore the profound effects that running has on the human body and mind. From cardiovascular health to mental clarity, muscle composition to burnout, Dr Tucker unpacks what the science says about putting one foot in front of the other — whether you’re an elite athlete or weekend jogger. Presenter John Maytham is an actor and author-turned-talk radio veteran and seasoned journalist. His show serves a round-up of local and international news coupled with the latest in business, sport, traffic and weather. The host’s eclectic interests mean the program often surprises the audience with intriguing book reviews and inspiring interviews profiling artists. A daily highlight is Rapid Fire, just after 5:30pm. CapeTalk fans call in, to stump the presenter with their general knowledge questions. Another firm favourite is the humorous Thursday crossing with award-winning journalist Rebecca Davis, called “Plan B”. Thank you for listening to a podcast from Afternoon Drive with John Maytham Listen live on Primedia+ weekdays from 15:00 and 18:00 (SA Time) to Afternoon Drive with John Maytham broadcast on CapeTalk https://buff.ly/NnFM3Nk For more from the show go to https://buff.ly/BSFy4Cn or find all the catch-up podcasts here https://buff.ly/n8nWt4x Subscribe to the CapeTalk Daily and Weekly Newsletters https://buff.ly/sbvVZD5 Follow us on social media: CapeTalk on Facebook: https://www.facebook.com/CapeTalk CapeTalk on TikTok: https://www.tiktok.com/@capetalk CapeTalk on Instagram: https://www.instagram.com/ CapeTalk on X: https://x.com/CapeTalk CapeTalk on YouTube: https://www.youtube.com/@CapeTalk567 See omnystudio.com/listener for privacy information.

What if you're not actually stuck? What if your business or life isn't broken—but is perfectly aligned with the inputs you've been feeding it?In this raw, reflective episode, George shares one of the most powerful mindset shifts he teaches high-performing entrepreneurs, athletes, and creatives: you don't need a new strategy—you need to audit your inputs. Inspired by a recent keynote for professional poker players, George breaks down how your actions shape your identity and determine your results—every single time.This episode is your wake-up call, but also your permission slip: to pause, reflect, and realize that the power to change your life and business starts with what you do today.What You'll Learn in This EpisodeWhy your “stuck” phase is actually an ROI on past behaviorsThe Inputs → Identity → Outputs frameworkHow to identify what you're unconsciously reinforcing every dayHow to take radical ownership without shame or guiltWhy retraining yourself is the key to transformationA powerful journaling prompt to realign your resultsKey Takeaways✔️You're not stuck—you're operating based on previous inputs.✔️Your actions are who you are. Your words are who you want to be.✔️You're not broken. You're trained—and that means you can retrain.✔️Chaos creates a chaotic identity. Calm inputs create clarity.✔️Results aren't random. They're earned—and that's good news.✔️Looking in the mirror isn't about blame—it's about power. Timestamps[00:00] – You're not stuck, you're just trained for this[05:00] – The yoga quote that sparked this episode[07:00] – Inputs shape your identity and your results[09:00] – How chaos as an input reinforces firefighting behavior[12:00] – George's story of burnout, relapse, and rebuilding[16:00] – How auditing inputs helped him lose weight, rebuild business, restore peace[19:00] – The ROI of your habits: personal, professional, emotional[22:00] – How to conduct a 30/60/90 day input audit[26:00] – Examples from George's own life and failures[30:00] – Poker players, reps, and reps: the real work is off the table[33:00] – Your inputs are the daily bricks of your future results[35:00] – Final invitation: own your inputs, and you own your futureYour Challenge This WeekSet aside time and write out the inputs you've consistently chosen or allowed in the last 30, 60, and 90 days.Pick one area (business, relationships, health, creativity) and identify what small input shift you'll make starting today.Share your biggest aha moment from this episode on Instagram and tag @itsgeorgebryant. George will personally respond to as many as he can!Join The Alliance – The Relationship Beats Algorithms™ community for entrepreneursApply for 1:1 Coaching – Ready to build with integrity and clarity? Apply hereLive Events – Get in the room where real growth happens: mindofgeorge.com/event

Kennst du das? Du fällst abends völlig müde auf die Couch, willst eigentlich noch etwas für dich tun - Sport, Ernährung, Projekte, Zeit für dich - aber dein Körper macht einfach nicht mehr mit. Du fühlst dich antriebslos, innerlich leer und fragst dich vielleicht sogar: Was stimmt nicht mit mir? Bin ich einfach nur faul? In dieser Folge räumen wir mit genau diesem Gedanken auf. Denn: Erschöpfung ist kein Zeichen von Schwäche und schon gar nicht von Faulheit. Sie ist ein ernstzunehmendes Warnsignal deines Körpers. Viele Menschen unterschätzen die Auswirkungen von chronischem Stress, schlechtem Schlaf, falscher Ernährung und hormonellen Dysbalancen und geraten dadurch in einen stillen Teufelskreis, der Körper und Geist Tag für Tag weiter ausbrennt. Was du in dieser Folge erfährst: Warum anhaltende Erschöpfung oft mit einer Nebennierenschwäche oder Cortisol-Dysbalance zusammenhängt. Wieso dein Körper sich bei Dauerstress auf Überleben statt Leistungsfähigkeit einstellt und dadurch dein Energielevel auf Sparflamme fährt. Wie Stress deine Verdauung, deinen Blutzuckerspiegel und deinen Hormonhaushalt sabotiert und so zum sogenannten Stress-Bauch führt. Warum du dich nicht motivieren kannst, wenn dein Nervensystem ständig im Alarmmodus steckt und wie du da wieder herauskommst. Diese Folge öffnet dir die Augen dafür, wie tiefgreifend Körper und Geist miteinander verbunden sind und warum es keine Frage von Willenskraft ist, wenn du dich ausgelaugt und leer fühlst. Live dabei sein! Am 15.06.2025 um 11:00 Uhr findet mein nächstes Live-Webinar über Zoom statt: „STRESS-BAUCH - Wie du den Teufelskreis aus Erschöpfung, Bauchfett & Stress durchbrichst.“ Wenn du wissen willst, warum dein Körper trotz Training oder Diät nicht reagiert, was du hormonell beachten solltest und wie du endlich wieder in Balance kommst, dann melde dich jetzt kostenlos an! Hier geht's zur Anmeldung: https://andreas-trienbacher.com/webinar/ Für schnelle Umsetzer: Du willst nicht mehr länger warten und lieber direkt mit mir an deiner Performance arbeiten - körperlich und mental? Dann sichere dir jetzt dein kostenfreies Erstgespräch für mein exklusives 1:1 Performance Coaching. Jetzt Gespräch vereinbaren und durchstarten: https://andreas-trienbacher.com/coaching/ Fazit: Du bist nicht faul. Du bist erschöpft, überfordert und dein Körper versucht, dich zu schützen. Höchste Zeit, dass du ihm dabei hilfst, wieder in Balance zu kommen. Diese Folge ist dein erster Schritt raus aus dem Dauerstress.

In Part 2 of this powerful conversation, we continue the journey beyond quitting Adderall to unlocking true high performance through deep physiological awareness. I sit down with Carlos and Miguel Bertonatti to unpack the essential metrics of health—VO₂ max, HRV, and body composition—and how mastering these can transform the way you recover, perform, and live.We explore why most high performers are stuck in chronic stress without realizing it, how proper sleep can become your greatest biohack, and how breathwork is the secret weapon to regulate your nervous system anytime, anywhere. This episode dives into the science of stress adaptation, the role of muscle as the "organ of longevity," and simple, actionable strategies to regain control over your biology.If you're serious about optimizing your mind, body, and performance without gimmicks—this is your roadmap. Tune in to learn how real resilience is built from the inside out.

In this episode of the Modern Man Podcast, host Ted Phaeton speaks with nutrition and performance coach Andres Ayesta. They discuss Andres's journey from aspiring doctor to nutrition expert, emphasizing the importance of preventing disease through nutrition. The conversation highlights the significance of sustainable nutrition over temporary diets, the concept of diet agnosticism, and the idea that it's never too late to start taking control of one's health. They also explore the role of habits in achieving lasting change and the need for flexibility in dietary approaches. TakeawaysAndres Ayesta is a performance coach with a background in nutrition.He transitioned from wanting to be a doctor to focusing on nutrition after realizing the importance of prevention.Nutrition can significantly impact performance in all areas of life, not just athletics.It's never too late to start improving your health, regardless of age.Many people struggle with information overload in the wellness industry.Building sustainable habits is crucial for long-term health success.Diet agnosticism means finding what works best for the individual, rather than adhering to one specific diet.Flexibility in nutrition is essential to adapt to different life stages.A lifestyle audit can help identify habits that need to change.Sustainable nutrition focuses on long-term habits rather than temporary diets. You can still accomplish a specific weight or fat loss goal, even if you feel like you're not dieting.Macro balance and calorie awareness are crucial for sustainable nutrition.Developing a skill to understand what goes into your body is essential.Flexibility in nutrition is the best way to sustain long-term health.You don't have to be a dietitian to have nutrition knowledge.Seasons of nutrition allow for adjustments based on lifestyle changes.Under-fueling can negatively impact metabolism and energy levels.Skipping meals often leads to overeating later in the day.Prioritizing movement is key to maintaining health.Modeling healthy behaviors is important for family nutrition leadership.Chapters 00:00 - Introduction to the Modern Man Podcast 00:54 - Meet Andres Ayesta: Nutrition and Performance Coach 02:16 - Andres's Journey: From Aspiring Doctor to Nutrition Expert 08:02 - The Importance of Preventing Disease Through Nutrition 14:05 - It's Never Too Late: Starting Your Health Journey 19:30 - The Concept of Diet Agnosticism 24:39 - Sustainable Nutrition vs. Temporary Diets 25:36 - Macro Balance and Calorie Awareness 30:51 - Seasons of Nutrition and Flexibility 35:22 - The Importance of Fueling and Meal Structure 40:23 - The Power Five: Key Nutrition Principles 44:44 - Nutritional Leadership and Modeling Behavior 48:12 - The Importance of Vulnerability and Mental HealthAyesta's Links Website: www.planosnutrition.comInstagram: @andresayestaLinkedIn: Andres AyestaYouTube: Planos NutritionFree eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️https://themodernmanpodcast.com/thenobleknights

What if your performance didn't start with your next marketing plan—but with your next meal, night of sleep, or 30-minute walk?In this powerhouse episode, George is joined by health strategist and performance coach Chris DiVecchio to explore what it really means to become a business athlete—and why the other 23 hours of your day matter more than the one you spend working out.They dive deep into the mental fitness, biological optimization, and self-care rituals that high-performing entrepreneurs use to build stamina, increase clarity, and create long-term success without sacrificing their health in the process. Whether you're burnt out or just ready for the next level, this conversation will redefine how you fuel your business from the inside out.What You'll Learn in This EpisodeWhy your health is your greatest business assetHow to train like a business athlete without spending hours in the gymChris's 5x2 Method: a daily reset based on the five sensesWhy most “excuses” are really mindset gaps—and how to close themHow sleep, stress management, and rituals directly impact your focus and revenueThe surprising difference between pressure and purpose when chasing goalsHow to turn reactive chaos into proactive clarityKey Takeaways✔️Most entrepreneurs sacrifice their health for wealth—and end up with neither.✔️The other 23 hours of your day are where real transformation happens.✔️Fitness teaches self-love, time management, discipline, and emotional resilience.✔️Small, consistent rituals (like the 5x2 Method) create massive mental clarity.✔️Excuses are just opportunities waiting for better awareness and strategy.✔️When you operate like a business athlete, every part of your life levels up. Timestamps[00:00] – What is a business athlete—and why does it matter for entrepreneurs?[06:00] – Discipline, self-awareness, and making better decisions on the fly[10:00] – Building resilience through mental fitness, not just physical strength[14:00] – Why self-love is the foundation of sustainable success[20:00] – Crisis as a catalyst: health wake-up calls and redefining priorities[24:00] – The power of bloodwork and chasing high-level stakes[29:00] – Chris's backstory: mortality moments that changed everything[36:00] – Rethinking excuses: choosing the way in instead of the way out[42:00] – How your rituals become your results (plus KT tape as a wake-up hack!)[46:00] – Micro-decisions, long-term results: how the 5x2 Method rewires your day[50:00] – Sensory resets: smell, touch, music, taste, light, and presence[56:00] – The ripple effect of self-care on family, kids, and leadership[01:00:00] – Final reflections: what are you doing with the time you're given?Choose Your Next Steps:Choose ONE small habit to improve this week: sleep, food, movement, or ritualTry Chris's 5x2 Method: pick one sense to activate in the morning and nightAsk yourself: “What is my real WHY for getting healthy?”DM @itsgeorgebryant or @chrisdiveccio with your favorite takeaway or how you're choosing yourself todayConnect with Chris DiVecchio – chrisdivecchio.com or email him directly at chris@pmblife.comJoin The Alliance – Relationship Beats Algorithms™ community for entrepreneurs who lead with alignmentApply 1:1 Coaching – Ready to scale while putting your health and vision first? Apply hereLive Events – Step into the room that changes your business and your life: mindofgeorge.com/event

If you want to slow your rate of aging or even reverse it - you'll need to know these 12 mechanisms of aging...and it's not what you think.  NOVOS not only makes products that address each of these mechanisms, they also will provide you with a biological assessment that is more accurate than any other in the world.  Check NOVOS our HERE ----> and use OPP for a discount! Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com and hit me up sean@seanmccormick.com 01:28 Chris's Health Journey and Transformation 04:47 Understanding Aging and Longevity 08:55 Realistic Perspectives on Lifespan and Healthspan 10:53 The Science Behind NOVOS Age Test 19:31 The 12 Mechanisms of Aging 30:25 Understanding Cellular Communication and Aging 31:16 Debunking Longevity Supplements 34:38 The Science Behind Longevity Supplements 36:57 The Role of Lithium in Longevity 40:57 Ensuring Ingredient Purity and Safety 43:51 Customer Feedback and Product Efficacy 48:32 The Future of Longevity and Health 56:43 Empowering Through Knowledge and Technology

In this conversation, Tommy Mello and Patrick Francie delve into the world of real estate investing, discussing the mindset required for success, the concept of the 'Everyday Millionaire', and the importance of investing wisely. They explore various strategies for real estate investment, including the innovative 'self-funding house' concept, and emphasize the significance of courage and risk-taking in business.   Don't forget to register for Tommy's event, Freedom 2025! This is the event where Tommy's billion-dollar network will break down exactly how to accelerate your business and dominate your market in 2025.   For more details visit freedomevent.com   00:00 The Mindset of Real Estate Investing 03:13 Understanding the Everyday Millionaire 05:57 Investing in Real Estate: The Right Way 08:49 Strategies for Real Estate Investment 11:56 The Self-Funding House Concept 15:04 The Importance of Real Estate in Wealth Building 17:59 Courage and Risk in Business 20:49 The Role of Mindset and Performance Coaching 30:37 Transforming Mindsets in Sports 32:29 The Role of Coaches in Player Development 34:02 The Importance of Mentorship 37:09 Living Below Your Means for Financial Growth 38:49 Creating Meaningful Experiences 45:39 Advice for New Investors 46:40 The Purpose Behind the Everyday Millionaire Podcast 49:42 Embracing Discomfort for Growth 56:33 Navigating Challenging Times with Clarity  

Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 Podcast SummaryIn this rare and insightful interview, Vince Gabriele sits down with Ari Weinzweig, co-founder of Zingerman's Delicatessen in Ann Arbor, Michigan. From its humble beginnings in 1982 with a $20,000 bank loan and a staff of two, Zingerman's has grown into a community of businesses with over 750 employees and annual revenues exceeding $80 million . Ari shares the principles and practices that have guided this growth, emphasizing a commitment to quality, community, and a unique organizational culture. This conversation offers valuable lessons for entrepreneurs and business leaders aiming to build sustainable and values-driven enterprises. 5 Key Points DiscussedVisionary Leadership: Ari discusses the importance of having a clear vision and staying true to core values in guiding business growth.Community Engagement: Insights into how Zingerman's fosters a strong sense of community among employees and customers.Innovative Business Model: Exploration of Zingerman's unique approach to business expansion through a community of businesses rather than traditional franchising.Employee Empowerment: The role of open-book management and employee ownership in creating a motivated and accountable workforce.Resilience and Adaptation: Lessons learned from navigating challenges and adapting to changing market conditions while maintaining the company's mission. Click the link to learn more and get your tickets to see Vince and Ari speak at the SPF Mastermind July 18th and 19th.https://events.vincegabriele.com/july2025 If you're a gym owner seeking answers on how you can grow your gym, make more money, and have more freedom to do what you love, visit www.vincegabriele.com or book a call by CLICKING HERE!

 Story Mining for Your Business   Episode #156   Welcome back to another insightful episode of The Creative Soulpreneur. In today's episode, we're diving deep into the art of story mining with our host Nick Demos, a storytelling and speaking coach specializing in helping speakers craft compelling narratives. Nick unravels the importance of a story bank – a collection of stage-worthy moments such as narratives, anecdotes, and case studies that entrepreneurs can tap into for elevating their business messaging and communication. We'll explore techniques for identifying stories from everyday life and transforming them into teaching moments filled with wisdom. Nick emphasizes that even mundane events can be powerful if infused with deeper meaning and universal experiences. He shares insightful tips on maintaining specificity in storytelling, creating surprises and tension, and ensuring your stories undergo a transformation that resonates with your audience. From using voice memos and journaling to end-of-day reflections and experience mapping, Nick offers various techniques for generating and organizing your story arsenal. He also discusses the importance of layers in storytelling, such as emotional transitions and audience connection points. For anyone looking to enhance their business presentation through storytelling, tune in to learn how to create and leverage your own story bank.   Key Takeaways:   Create a Story Bank: Organize your experiences into a collection of stage-worthy moments. These anecdotes can be used across your business messaging and speaking engagements. Identify the Teaching Moment: Every story should contain a golden nugget of wisdom. Whether it's a tale of failure or a mundane interaction, ensure it has a teaching component that resonates with your audience.   Layer Your Stories: Develop stories by focusing on what happened, the emotions involved, the lessons learned, and the universal significance. Use these layers to connect deeply with your audience.   Story Telling Guide!!!   Nick Demos is a Tony and Olivier Award winning Broadway producer, documentary filmmaker, conscious business coach and manifestation expert. With over 15 years of teaching pranayama (breath work), yoga and creativity as well as thirty years in the entertainment industry, he has travelled from the Tony Awards to ashrams and run a multi-million dollar business in between. Nick helps you clear blocks and tap into your creative intuition so you can tell your stories and manifest the business and life of your dreams creating wealth and impact.    

Reg Malhotra reveals the fastest, most effective ways to self-hack our minds for Optimal Performance.  Find him here - https://www.regmalhotra.com/ In this episode we cover: Yeah -Biohacking allows for shortcuts in personal development. -Hidden mental barriers can significantly impact performance. -Significant emotional events shape our subconscious decisions. -Therapy often focuses on fixing what's broken, while coaching is generative. -Understanding personal values is crucial for fulfillment. -Relationships often reflect our internal struggles and growth. -Communication is key to resolving relationship issues. -Self-mastery is essential for healthy relationships. -Addictions can arise from misalignment with personal values. -Recognizing what drives us can help in achieving optimal performance. -Relationships require ongoing work and understanding. -Divorcing your partner every few years can symbolize growth. -People evolve, and relationships should adapt accordingly. -Expectations in relationships can lead to disappointment. -High performance requires clarity in goals and outcomes. -NLP techniques can help overcome limiting beliefs. -Acting as if you have achieved your goals can reprogram your mind. -The relationship with money is often negative and needs improvement. -Personal development should be practical and accessible. -Spiritual practices can enhance personal growth and connection. Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com sean@seanmccormick.com

Tim Bryant is the Head of Training & Performance Coaching at General Motors Europe. With over 25 years' experience in the UK and European automotive sector, he has carved a distinctive path in learning and development—one that spans global brands and pioneering roles. After launching his own EV training business in 2011, he went on to join Tesla as their first UK Sales Training Coach and later led the EMEA learning and development team during the launch of the Model 3. He has since contributed to BYD's entry into Europe and now plays a key role in GM's all-electric re-entry into the region. Tim's journey blends entrepreneurial instinct, passion for people development, and deep curiosity about what's next in our industry.In our conversation, we revisit Tim's roots in Cornwall and follow his career from an early start at Peugeot and Ford to a courageous reset after overcoming clinical depression. We explore how he found clarity around what energised him and began intentionally building a career around those interests—training, EVs, innovation, and both startup and legacy cultures. Tim shares what drew him to Tesla and how he created scalable programs like “Little Big Things.” Along the way, we uncover the habits, mindsets, and moments that have shaped his fulfilling and impactful career in automotive.Connect with TimLinkedIn ProfileAbout AndyI'm an experienced business leader and a passionate developer of people in the automotive finance industry, internationally.During over twenty five years, I have played a key role in developing businesses including Alphabet UK, BMW Corporate Finance UK, BMW Financial Services Singapore, BMW Financial Services New Zealand and Tesla Financial Services UK.At the same time, I have coached individuals and delivered leadership development programmes in 17 countries across Asia, Europe and North America.I started Aquilae in 2016 to enable “Fulfilling Performance” in the mobility industry, internationally.Learn more about Fulfilling PerformanceCheck out Release the handbrake! The Fulfilling Performance Hub.Connect with AndyLinkedIn: Andy FollowsEmail: cvm@aquilae.co.ukJoin a guided peer mentoring team: Aquilae AcademyThank you to our sponsors:ASKE ConsultingEmail: hello@askeconsulting.co.ukAquilaeEmail: cvm@aquilae.co.ukEpisode Directory on Instagram @careerviewmirror  If you enjoy listening to our guests career stories, please follow CAREER-VIEW MIRROR in your podcast app. Episode recorded on 9 April, 2025.

Chapters 00:00 Introduction to Performance Coaching and Jumper's Knee 02:59 Understanding Jumper's Knee: Personal Experiences and Misconceptions 05:53 The Evolution of Training Approaches for Jumper's Knee 08:52 The Importance of Quad Strength in Recovery 11:50 Deceleration and Its Impact on Jumper's Knee 15:10 Plyometric Progressions and Their Role in Recovery 17:57 Exploring Exercise Techniques: What Works and What Doesn't 21:02 The Role of Eccentric Loading in Tendon Health 24:09 Debunking Myths: The Truth About Leg Extensions 27:13 Conclusion: Key Takeaways and Future Directions 38:30 Exploring Effective Leg Exercises 41:34 Understanding Knee Pain and Rehabilitation 46:25 The Role of Isometrics in Knee Recovery 51:30 Addressing Patellar Tendon Issues 54:20 Navigating Athletic Pain and Recovery 01:06:30 Injury Management: Achilles and Rotator Cuff 01:14:23 Conclusion and Future Directions   Takeaways Tim Riley is a performance coach working with various athletes. Jumper's knee is often misunderstood and mismanaged. Rest and ice were traditionally recommended for jumper's knee, but this approach is outdated. Quad strength is crucial for recovery from jumper's knee. Deceleration is a significant factor in developing jumper's knee. Plyometric progressions must be approached carefully to avoid aggravating knee pain. Not all exercises are effective for everyone; individual responses vary. Eccentric loading is essential for tendon health and recovery. Leg extensions can be beneficial but may not work for everyone. There is no magical exercise for knee pain; a comprehensive approach is necessary. Sissy squats can be more effective than leg extensions. Eccentric loading is crucial for knee rehabilitation. Isometric exercises can help with jumper's knee recovery. Athletes often need to reduce sport-specific activities to heal. Pain management requires honest conversations with athletes. Frequency of training can impact recovery from knee injuries. Achilles injuries require careful management and progression. Partial tears in tendons can be challenging to rehabilitate. Cultural attitudes towards pain vary among athletes. Consistency in rehabilitation exercises leads to better outcomes.   Tim's Website: https://www.timrileytraining.com Tim's Instagram: https://www.instagram.com/timrileytraining/?hl=en Coach Em Up Instagram: https://www.instagram.com/coachemuppodcast/?hl=en Notes: https://jackedathlete.com/podcast-144-patellar-tendons-with-tim-riley/

Highlights:

Welcome to the Purple Patch Podcast! On this episode, IRONMAN Master Coach Matt Dixon, host of the Purple Patch Podcast, discusses the Win Cycle program, designed to help leaders and teams achieve consistent performance. He emphasizes the importance of "nailing the basics" for high performance, drawing from his experience coaching elite triathletes. Dixon highlights key habits, such as the "Sunday Special" for reflection and planning, consistent fueling after training, adequate sleep, and regular strength training. He criticizes performance trends lacking a scientific basis, such as blood type diets and bioresonance devices, and warns against the OMAD diet for its nutrient gaps and energy instability. Dixon advocates for a simple, science-backed approach to build a performance-based layer for sustained high performance.   Resources Purple Patch and Episode Resources Learn more about Gwendolyn Bounds and her book, “Not Too Late: The Power of Pushing Limits at Any Age” at: www.gwendolynbounds.com Check out our world-class coaching and training options: Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com  

Laura Penhaul is a world record holder who led a team of four women on a heroic mission to row across the Pacific Ocean. Explore the qualities needed to take on bold endeavors and how to develop ways to continuously strengthen boldness.Get in touch Visit us at tignum.com Email us at contact@tignum.com BE BOLD. BE MORE. RULE YOUR IMPACT.

We discussed a few things including:1. Their career journeys2. Ben's Coaching approach3. Tara's coaching approach; future coach for college students4. Ben's book, CLIMB5. Trends, challenges and opportunities re health and mental health.Tara Thurber is the Founder | Director of Partnerships at DefinedTalent and Head Coach | FUTURE COACH. She is a connector, committed to helping people realize their visions and take action to bring them to life. With over 15 years of experience in recruitment, talent acquisition, HR services and career development, she focuses on empowering businesses and individuals to uncover meaning, direction and purpose in both their professional and personal journeys. Her expertise enables her to focus on innovative, people-centric solutions covering multiple industries and a diverse community of talent. As a certified life and career coach, Tara helps people find their True Core, encouraging them to discover their potential while guiding them toward success and happiness.-----Benjamin Kenyon is a veteran NBA Performance Coach and the founder of Climb Performance Coaching. After 11 seasons in the NBA—most recently as Director of Performance for the Philadelphia 76ers—Ben now helps high-performing executives, entrepreneurs, and leaders find clarity, sharpen focus, and overcome burnout.He's also the author of CLIMB, a powerful guide that lays out the framework he uses with his clients to help them reset, refocus, and perform at a high level—without sacrificing their wellbeing. Backed by 20+ years in elite performance and driven by data and purpose, Ben combines real-world tools with bold energy and outrageous optimism.#podcast #AFewThingsPodcast

Are you a high-performing individual who's achieved significant success, yet still grapples with stress, codependency, or a sense of unease? Many high achievers face these challenges, often driven by personality traits like perfectionism and people-pleasing.  In this episode, we talk with Lauren Farina-Prieto, LCSW, a psychotherapist, performance coach, and founder of Invited Psychotherapy & Coaching, who specializes in supporting high performers.    Lauren, whose work has been featured in publications like Forbes and Business Insider, delves into the "high-performer archetype," exploring the complex relationship between these traits and both achievement and well-being. She shares her insights on the unique challenges faced by high achievers and offers a powerful perspective on how to navigate the path to both success and fulfillment.    Tune in for a compelling conversation that will leave you with a fresh understanding of high performance and practical strategies to unlock your full potential.   Topics covered: High Performance, High Achievers, Performance Coaching, Psychotherapy, Mental Health, Well-being, Stress Management, Anxiety, Codependency, Perfectionism, People Pleasing, Self-Doubt, Finding Peace as a High Performer, High Performer Burnout, Work-Life Balance, Mind-Body Connection, High Performance Psychology, Achieving Success & Fulfillment, Thriving as a High Performer Find Lauren here: https://www.invitedoakpark.com Video link: https://youtu.be/UygC1NUFqgI   Did you enjoy this episode and would like to share some love?

Fascia is fascinating. It's everywhere in our body and it's related to everything we do, but we know so little about it. We need answers.  Anna Rahe joins the OPP to reveal it all. Find here HERE. In this episode we cover: -How fascia issues effect NUMEROUS health problems -The impact of fascia on performance -The mind-body connection embedded in your fascia -Revelations about tissue torsion Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Episode 233 of The Smart Agents Podcast features Steve Shull, former Super Bowl Captain and NFL Linebacker who became one of the pioneers of real estate coaching founding Performance Coaching. With over three decades of experience coaching top agents and teams, Steve has helped countless professionals elevate their careers through structured habits, a performance-driven mindset, and relationship-based selling.Having played under Don Shula, the winningest coach in NFL history, Steve learned firsthand what it takes to operate at the highest level. His experience in high-pressure environments laid the foundation for his no-nonsense, disciplined approach to coaching real estate agents. In this conversation, he shares the game-changing principles that drive success in both sports and business.

Coach Your Brains Out: The Art and Science of Coaching VolleyballThe Inner Knight: Train and Compete Like a ChampionBecome a Patron to support the show.

In this episode, I sit down with Chris Judy, an elite strength and endurance coach with experience in rugby, obstacle course racing, and high-level endurance training. Chris shares his coaching journey, from building a strength program for the University of Utah Rugby Team to training world-class OCR athletes and personal training at high-level gyms like Equinox and Ultimate Performance. We dive deep into balancing strength and endurance, developing resilient athletes, and building training programs that produce real-world results. Chris explains his approach to coaching, injury prevention, and performance tracking—including why grip strength separates winners in OCR, how to train for max power output in rugby, and the best endurance tests to track aerobic base. If you're a coach, athlete, or someone looking to optimize your training, this episode is loaded with practical takeaways and expert insights. Topics Covered: Chris's path into strength and endurance coaching Training the University of Utah Rugby Team Strength and conditioning for rugby players How he built world-class OCR athletes Why grip strength determines success in obstacle racing Balancing strength and endurance in training His favorite training protocols for endurance athletes Plyometrics for injury prevention Lessons from coaching at Equinox and Ultimate Performance The most common mistakes trainers and coaches make Guest Bio: Chris Judy is a strength and endurance coach with deep experience in rugby, OCR, and endurance sports. He has trained University of Utah rugby players, Spartan World Championship winners, and worked at Equinox and Ultimate Performance, specializing in elite personal training and athlete development. His expertise spans strength, endurance, power development, and injury prevention, making him a highly respected coach in the performance training space. Episode Highlights: [00:02:15] How Chris started coaching and developed his training philosophy [00:10:30] Building a rugby strength and conditioning program from scratch [00:20:05] Strength benchmarks for rugby players and why durability matters [00:28:50] Coaching an athlete to an OCR World Championship win [00:35:45] Grip strength training for OCR and why it's crucial [00:45:10] Balancing endurance and strength training effectively [00:52:30] Using plyometrics for injury prevention [01:05:40] Lessons from Equinox and Ultimate Performance [01:15:20] The most common training mistakes coaches make [01:25:00] Lightning Round Q&A Resources & Links: Follow Chris Judy: @ChrisJudyTraining Learn more about OCR and Rugby Strength Training: www.chrisjudyperformance.com Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams If you enjoyed this episode, please leave a review and subscribe for more conversations with leaders in strength, conditioning, and mountain sports!

Shalin Shah and his company's product have totally chaged my opinion about TRT. I had a ton of misconceptions about testosterone replacement therapy. My thoughts have changed, and I think you'll find this episode very revealing.  You can learn more about KYZATREX HERE.  In this episode we cover: -The difference between oral and injectable testotsterone -Dispelling the myths about TRT -Determining the minimum effective dose for TRT dosage -The synergistic effects  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Alex Feinberg says that in order to uplevel your performance, you have to forget what you've learned...and embrace the primal nature of human beings. Alex is a health coach, performance coach, and you're going to want to know what he knows. Find him HERE.  In this episode we cover: -The Kingpin Mental Model -Gaming the Human Condition -The dopamine dilemma -From consumer to producer Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Jamie Diglio is a renowned performance coach and the Founder of inFirst Coaching, with over 20 years of sales leadership experience at top organizations like Gartner, Microsoft, and Slalom. Holding a master's degree in industrial-organizational psychology, Jamie empowers leaders and teams to achieve peak performance by breaking invisible barriers. Her innovative WIN Room programs help high-growth organizations improve sales, boost employee engagement, and drive retention. Jamie's TEDx talk, "From WAR Room to WIN Room: Change Your Room, Change Your Life," has gained widespread acclaim for its transformative insights, cementing her reputation as a leading expert in sales performance coaching.!SHOW SUMMARYIn this episode of the Selling from the Heart Podcast, hosts Larry Levine and Darrell Amy are joined by Jamie Diglio, performance coach and author of Moneyball Leadership. Jamie discusses her concepts of the "War Room" and "Win Room," focusing on how leaders can create environments that foster success. She introduces the new definition of ROI—Return on Interaction—and explains how meaningful interactions can lead to tangible business results. The conversation highlights the importance of authenticity, combating burnout, understanding personal strengths, and becoming memorable by being less predictable in sales. Jamie shares actionable tips that sales professionals and leaders can implement immediately to improve relationships, build trust, and drive sustainable success!KEY TAKEAWAYSAuthenticity in Sales: Build trust and stronger relationships by showing up authentically.Combating Burnout: Leaders can prevent burnout by fostering positive environments and focusing on strengths.War Room & Win Room: Shift from reactive “War Room” tactics to proactive “Win Room” strategies for better focus and collaboration.Return on Interaction (ROI): Redefine success by prioritizing high-quality, meaningful interactions over traditional sales metrics.Play to Your Strengths: Understanding and leveraging individual strengths can set sales professionals apart.Memorable Selling: Being less predictable and more authentic helps salespeople stand out and become memorable.! HIGHLIGHT QUOTES"If we're not aware of how we show up, the chances of missing the mark are 75 percent in every interaction.""The more we can get people to embody their true selves, the more they can build trust with anyone.""These are the soft skills that yield the hard dollars.""To win today, you have to be less predictable and more memorable.""Return on interactions—being able to show up authentically—is a fine art.""Self-awareness is where you get the hard dollars."!

Bryan Johnson is the most quantified human being in the history of the world and he went to see Ryan at Minicircle for gene therapy...but why? In this episode we cover: -What are the types of gene therapy -How do they raise IQ and improve body composition -What are the concerns associated with gene alteration  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

The Redpill Revolution is a guidebook to better understand the truth of the systems that govern our lives.  Learn more HERE.  Find OPP episodes, discounts on products, learn about my Life Coaching and Performance Coaching work at Seanmccormick.com  - send me an email and schedule a free 45 minute coaching strategy session sean@seanmccormick.com

Your extraordinary marriage starts here: www.thedadedge.com/25questions Steve Magness is a world-renowned performance expert, bestselling author of "Do Hard Things" and "Win the Inside Game," and performance coach who has helped Olympians, professional athletes, executives, and military personnel optimize their capabilities. His holistic approach to performance, developed through his expertise in both exercise physiology and mental performance, has been featured in The New York Times, The Wall Street Journal, and ESPN The Magazine, while his books have sold over 750,000 copies.  Today, Steve Magness, bestselling author of "Do Hard Things" and renowned performance expert, shares his expertise on helping children develop mental toughness in sports. As a performance coach who has worked with elite athletes and organizations, and whose insights have been featured in The New Yorker and Wall Street Journal, Steve brings valuable perspectives on nurturing young athletes' mental resilience. The conversation focuses on practical strategies for parents to support their children's athletic development, from managing pre-competition conversations to handling post-game emotions. Drawing from his extensive experience and upcoming book "Win the Inside Game," Steve offers actionable techniques for helping young athletes channel their stress and adrenaline into peak performance. www.thedadedge.com/510 www.thedadedge.com/alliance www.thedadedge.com/mastermind Instagram | Facebook | X | LinkedIn www.stevemagness.com