Brazilian BJJ practitioner
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In this Podcast Episode, Jiu Jitsu Black Belt Toby Staley under Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about early days of Jiu Jitsu and the fundamentals necessary for becoming a better BJJ Practitioner. Follow Cassio's Jiu Jitsu on IG: https://www.instagram.com/cassiowerneckjiujitsu/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject
In this episode, our guest panel consists of women in our community helping make a difference but supporting women's jiu jitsu in their own ways.Hosted by: Shama KoGuest: Stacey Councilman, April Parks and Ev SuttonApril Parks is a Black Belt in Jiu Jitsu, multiple time World/Pan IBJJF Champion (gi & no gi) at both Adult and Masters. She is a proud mom of four, co-owner of Vien Jiujitsu in Syracuse, full time educator in the city of Syracuse and founder of Grappling Getaways camps for women.April is a passionate advocate for equal representation, treatment, payment and respect for women in jiujitsu. She believes it is her true talent,and gift, to help others to see their potential and to pursue that potential at all costs, in spite of any obstacle. When April is not on the mats, competing, working, running women's camps or spending time with her family, she enjoys hiking, mediation and time with her doggie baby Lola.Stacey Councilman began her BJJ journey in early 2014 doing NoGi out of a garage gym and traveling to 10th Planet Walnut Creek and 10th Planet San Francisco regularly. Three months later she was competing regularly and placing 1st or 2nd consistently. Although she trained Gi at Rice Bros BJJ in Redding, a few times a week but mostly stuck to NoGi as a white belt. She trained through her purple belt at Infinite Jiu-Jitsu under Gustavo Enriquez (Cassio Werneck Jiujitsu), In January 2021 she opened her own school The Warriors Forge | Cobra Kai Roseville. While continuing her BJJ journey with Tyler Brey (Cassio Werneck Jiujitsu), and Scott Chapman (Alliance - Chad Bingham), while competing under the Cassio Werneck flag, and earning her brown belt in June of 2021.She is also the founder of the The Warrior Forged Project and host HERO Self Defense and Mean Girl Project courses In 2021 and 2022 she achieved the title of #1 Female Brown Belt Master 3 in Gi, M3 Open Class (2021 & 2022), and M3 Grand Slam points for IBJJF. She is also ranked #2 in NoGi. She has won the Master Worlds Championship at every colored belt level (blue through Brown -2017, 2019, 2020, and 2021 - 2x at brown belt),Evelyn Sutton is the publisher and founder of Jiujiteira Magazine. With over 30 years of publishing experience which include a Brazilian community newspaper and a fashion magazine that Evelyn published in Miami-Dade, Broward and Palm Beach counties in South Florida for several years plus 12 years of art and creative direction for the destination marketing industry, Evelyn brings her editorial knowledge to Jiujiteira Magazine, a publication uniquely dedicated to serve the community of women who compete, train, teach and promote Brazilian Jiu-Jitsu. Evelyn has been training Jiu-Jitsu for four years and is currently a blue-belt under her husband, Professor David Sutton. Together they own Carlson Gracie Jiu-Jitsu Team in Melbourne, Florida. Born in Philadelphia, PA to Brazilian parents, Evelyn moved to Brazil at an early age and spent most of her life between Rio de Janeiro and Sao Paulo, moving back to the United States at 16 years old. Evelyn credits her upbringing for instilling the respect and love she shares for both Brazilian and American culture.
In this Podcast Episode, Cassio Werneck, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Cassio's journey in Jiu Jitsu that started back when he learned from Hélio Gracie to being a Black Belt over the past 25 years. Follow Cassio on IG: https://www.instagram.com/cassiowerneck/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢https://www.naboso.com/ Code POWERPROJECT for 15% off! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject Code: POWERVIVO20 for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #BJJ #jiujitsu #PowerProject #MarkBell #FitnessPodcast #markbellspowerproject
Cassio Werneck is a Brazilian Jiu Jitsu Black Belt, 2003 IBJJF Pan American Champion, 2003 IBJJF World Champion, and former pro-MMA fighter. He is regarded as a legend in the Brazilian Jiu Jitsu community, has had an enormous influence on the NorCal BJJ scene, and still teaches everyday at his school in Sacramento, CA. Amongst his many students is our very own co-host, Nsima Inyang! Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Support us by visiting our sponsors! ➢Perfect Keto: http://perfectketo.com/power25 Use Code "POWERPROJECT" for 25% off and free shipping on orders of $99! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Icon Meals: http://iconmeals.com/ Use Code "POWERPROJECT" for 10% off ➢Sling Shot: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
Tyler Brey is an IFBB Pro Wheel Chair Bodybuilder, BJJ Brown Belt under Cassio Werneck, and fitness and performance coach. Tyler Brey was born with spina bifida and refuses to let his circumstances limit what he is capable of. He is currently in his bodybuilding off-season before he begins to prep for the 2020 Arnold Classic. Subscribe to the Podcast on on Platforms! ➢https://lnk.to/PowerProjectPodcast Visit our sponsors: ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $99 ➢Perfect Keto: http://perfectketo.com/powerproject Use Code "POWERPROJECT" at checkout for 15% off your order! ➢Quest Nutrition: https://www.questnutrition.com/ Use code "MARKSQUEST" at checkout for 20% of your order! ➢SHOP NOW: https://markbellslingshot.com/ Enter Discount code, "POWERPROJECT" at checkout and receive 15% off all Sling Shots FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell Follow The Power Project Podcast ➢ Instagram: https://www.instagram.com/MarkBellsPowerProject Follow Nsima Inyang ➢ Instagram: https://www.instagram.com/nsimainyang/ Podcast Produced by Andrew Zaragoza ➢ Instagram: https://www.instagram.com/iamandrewz #PowerProject #Podcast #MarkBell
Grappling Rewind: Breakdowns of Professional BJJ and Grappling Events
On this weeks episode of the Grappling Rewind Podcast Maine, Emil and Josh, dive into a great three host episode. Taking a look at Fight to Win 123, Polaris 11, the BJJ Fanatics Brown Belt Invitational (and below), Fight to Win 124, GrappleFest 6, and talk about how we cant find any info on ACBJJ 15. We kick the show off talking about BJJ related news in some big grappling news Garry Tonon is back in the ADCC 2019 world championships. Echo Charles got his Black Belt. Gordon Ryan stated in an Instagram comment that his knee was 85% recovered. Last and least former IBJJF world champion, and former UFC champ BJ Penn got in a street fight. In the recap section of the show the team breaks down the main card of Polaris 11. We dive into how great of a main event Ffion Davies vs Talita Alencar was and Emil states that it is a rewind recommends. This exciting rematch for the under 50 kg Polaris title showcases the best in women’s BJJ. Next we break down Edwin Najmi vs Mansher Khera in a performance that shows why Edwin is one of the best in the weight division. We talk about Nicky Rod's impressive wrestling heavy performance against Ben Dyson, as well as how we think his speed and takedown game will translate to the grand stage of ADCC later this month. We also talk about two MMA stand outs that were featured on the Polaris stage Paddy Pimblett vs Steven Ray that saw Ray hitting an interesting single scissor leg takedown to a heel hook. We also talk a little about the controversy of the only Gi bout on the main card Marcus Tinoco vs Tommy Lanaker. That saw Lanaker take a close split decision and call out Keenan Cornelius. We recap Fight to Win 123 in Sacramento, CA headlined by Gabriel Arges vs. Dante Leon in a match contested in the passing phase. In the co-main event we saw a great masters title match with Cassio Werneck defeating Angel Lopez with a textbook X choke from the mount, after an amazing series that saw great top play and positional work from Cassio. We recap Samir Chantre’s victory over Jose Carlos Lima with an Estima lock to take the Black Belt Featherweight Gi title in the last minute of the match. As well as run through the rest of the cards results. We also recap episode 3 of the Shugyo Invitational where we saw Jordan Holy continue his fastest submission streak against Shawn Weisenburgh. As well as Nathan Orchard take home another rear Naked Choke victory against Rafa Domingos, in one of the craziest sequences we’ve seen in a long time. Plus we talk about some of the technique on display and some of the other points in the episode. After that we move into the preview section of the show with BJJ Fanatics Brown Belt Invitational, and below. The events notable names include Roberto Jimenez, Nick Ronan, Kody Steele, Nick Rodriguez, Pedro Marinho, Jesseary Childrey, and Pierre-Olivier Leclerc, and many more top stand out names. This is not an event to miss. After that we preview Fight to Win 124 In Seattle WA, headlined by Marcelo Mafra Vs. Edwin Najmi, and Karen Antunes vs. Mayssa Bastos, plus Arnaldo Maidana de Oliveira vs. Josh Hinger in a match sure to end in scrambles. After that we previewed GrappleFest 6, by Figure 4 Promotions. This event features both Miyao brothers. We have an exciting match where we are sure to see some footlock entries in Joao Miyao vs Frank Rosenthal. Paulo Miyao takes on Kamil Wilk, and the man himself Masakazu Imanari takes on 10th planet specialist Ben Eddy, as well as a ton of other great matchups on this card. We also briefly touch on the Submit IV, taking place this weekend as well, and the lack of any information surrounding ACBJJ 15. We also talk about sponsorships, and terrible tattoos. Recorded 9-2-2019
This is an inspiring episode with a gentleman by the name of Tyler Brey. Tyler was born with spina bifida but did not let that stop him from achieving success in life. He is a BJJ brown belt under Cassio Werneck. Listen to him talk about his journey through jiu-jitsu and how that has lead him to where he is today. Tyler is also competing in 2019 Wheelchair Olympia and is a Personal trainer. Tune in and listen to his story. Like>>>>>Subscribe>>>>>>Review>>>>>>>>> This episode is brought to you by Monroy's Original Hot Sauce Enter discount code "Sinner" at checkout & receive $5 OFF your order Retro Grappler Enter discount code "Sinner" at checkout & receive 20% off any rash guard
On this episode of the podcast I'm joined by my good friend, and mentor Gustavo Enriquez. Gus is a 3rd degree black belt in Brazilian jiu-jitsu under Cassio Werneck. He's also a great human being, and a fun guy to have on set.
Marcos “Yemaso” Torregosa is an American black belt under Cassio Werneck. Intro 3:33 - Drama 5:28 - Cassio X Yemaso 8:00 - Politics out of BJJ 10:15 - Lessons on keeping friends from Joy Pendell 18:00 - Marcos’ knee injury 23:30 - Divorce, isolation, depression 28:29 - Fighting for custody 31:29 - Family court services 37:00 - Moving on from the legislature 40:08 - Why don’t you teach jiu jitsu and go do a podcast… 43:00 - The affiliation game 55:37 - The community Marcos has built around him 1:00:00 - Balancing curriculum with each instructors styles 1:01:00 - Audience questions Wrapping up. Available on iTunes as well: https://tinyurl.com/yarvrmhh
Terry Maxwell is an American black belt under Cassio Werneck in Sacramento, California. He is widely credited for fostering the development of Brazilian Jiu Jitsu in Northern California, opening one of the first academies in the region - sacbjj.com . Davin Maxwell is a world class black belt under his father Terrry. He is currently cutting weight for his upcoming bout in Fight 2 Win bout in Sacramento on January 11th, 2019. We talk about running a household dedicated to BJJ, take questions from the livestream, and discuss our respective journey’s in BJJ. Shownotes Shownotes: 0:16 - Nayjo Burnett & health issues. It’s serious - BJJ community please help. Link to gofundme:
On this episode we are joined by Daniel Goodwin. A black belt under Cassio Werneck for 8 years! He is also one of my instructor. This conversation went by too fast! I'm looking forward to our next set down with Daniel.
Terry Maxwell is an American black belt under Cassio Werneck. He started training in 1992 in order to build on his passion and interest in fighting. He is a crucial figure in the development of #BJJ in the Sacramento region, as he helped to arrange Cassio Werneck's arrival to the area. He currently owns Sacramento Brazilian Jiu-Jitsu Fight Academy - Team Maxwell and is father to Davin Maxwell. SHOWNOTES 3:00 - Back then if you were into Jiu Jitu, its because you wanted to know how to FIGHT 9:00 - The culture shift in BJJ 12:30 - We used to do Vale Tudo nights and slap each other 23:00 - Water in the middle of practice 24:00 - Bringing Cassio to Sacramento 38:00 - How do you keep from burning out? 43:00 - Evolving our game 50:00 - Moving to Natomas 56:00 - Fight talk (I eat crow) 58:00 - "Superfight"
On this episode it's just me, and Nico Lozada. He's a professional fighter out of Team Alpha Male and Cassio Werneck bjj. He also owns Fork Lifters food service. This was a fun one I hope you enjoy.
Cassio Werneck is a multiple time World & Pan American Champion. He has awarded 46 black belts and has been training and competing for 26 years.
Davin Maxwell is a lifelong grappler, beginning his training at the age of five under the tutelage of his father, Terry Maxwell. Together they run Sacramento Brazilian Jiu-Jitsu Fight Academy - Team Maxwell. For Davin, grappling is a family affair. He received his black belt under Cassio Werneck in 2013 and cross trained in Judo and Wrestling as well. He is also one of my favorite people I have met doing Jiu Jitsu.