Podcasts about vuori

"We're basically the same person, just 12 years apart." Emma Coburn and Parker Valby are professional runners, Olympians, New Balance athletes — and now, they're training partners. In this conversation, Emma and Parker talk about how they became friends, and how Parker ended up being coached by Emma's husband (and coach) Joe Bosshard in Boulder, CO. (Joe makes another brief appearance in this episode!) Parker talks about her 14:39 5000m personal best at the USATF Distance Classic this summer, and Emma reflects on this season's return to racing after injury. SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE: What's making Emma and Parker happy today (4:00) Where in the world is Parker Valby? (6:00) Why Parker has always looked up to Emma, and all about their first memories of meeting each other (6:50) How Parker and Emma became friends and training partners (13:40) Parker reflects on the first year of her professional career, dealing with injury, coaching changes, and multiple moves (23:50) What Parker was looking for in a coach, and why Joe Bosshard was a fit (30:15) How Parker and Emma both worked their ways back from their respective injuries (33:35) Parker and Emma reflect on their returns to racing (41:00) What's next on the racing calendar for Parker and Emma (52:55) How Emma and Parker are most alike, and how they're different (55:30) On the pressure of being Emma Coburn (1:01:00) What does it mean to be The Next Emma Coburn? (1:05:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Sometimes you have to move forward in order to move forward.  Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Titleist: titleist.com Kudos to Vuori: vuoriclothing.com/chasingscratch for 20% off your first purchase Kudos to LMNT: DrinkLMNT.com/chasingscatch  MUSIC CREDITS: "Dangerous" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 Artist: incompetech.com/ "Summer Noir" purchased via PremiumBeat.com "Meaningful Change" purchased via PremiumBeat.com "Amazing World Time Lapse" purchased via PremiumBeat.com The Lincoln Commercial: https://www.youtube.com/watch?v=bPLFqtV7dGY  "Epic Battle Speech" is by Wayne Jones "C Major Prelude" is by Bach "Air to the Throne" is by Doug Maxwell "Connect The Dots" purchased via PremiumBeat.com "The Latest Scandal" purchased via PremiumBeat.com "The Old Tale" purchased via PremiumBeat.com "Philosophy" by Eskimotion purchased via PremiumBeat.com Mixed by Lenny Sterner Copyright © Drupelets Media LLC 

Episode 304 reunites The Analysts — Remarkable Retail's celebrated panel of Forrester's Sucharita Kodali, Guggenheim's Simeon Siegel, and GlobalData's Neil Saunders — to take stock of retail coming out of earnings season. Steve Dennis and Michael LeBlanc open on the paradox of 2026: results are largely strong, sentiment is dismal. Simeon argues the link between the two is "tenuous at best" — people talk one way and spend another. Neil has the data: roughly 60% of shoppers who expect the economy to worsen still spent more than a year ago, propped up by spring tax refunds that won't repeat. Then the K-shaped economy. Higher-income households drive most of the real volume growth; middle-income shoppers prop up value growth mainly because prices are higher. Sucharita revisits "peak ambiguity" and the "vibe session," noting record sales barely outrun stubborn inflation. The panel unpacks the standouts — Ross's 17% comp, Victoria's Secret up 15% — and debates GLP-1's role in surging apparel and beauty: wardrobe replacement, new confidence, trading up to statement pieces. On turnarounds, Simeon lands the episode's sharpest thesis: brands "ubiquitize" and peak around $3–4 billion in the US. Lululemon got too big, over-distributed, and over-earning — so the bad sales have to "walk out the door" before the brand can re-elevate, the same lens that frames Nike's long reset. He and Sucharita draw the Gap parallel ahead of Simeon's on-stage interview with Mickey Drexler, noting Old Navy now dwarfs Gap itself. Neil makes the case for Macy's under Tony Spring — basics fixed first, satisfaction and visitation improving — while Steve stays skeptical of the pace. Next, the DTC reckoning. Simeon reframes his old "DTC is not all it's cracked up to be" call as "anti-anti-wholesale": outside high-margin luxury, nearly every brand needs a healthy wholesale business — and stores remain the best channel because "the customer is your employee." Sucharita pushes back on the AI narrative, reminding everyone it's far more than generative hype, as the panel digs into why scaled players — Amazon, Walmart, Costco, off-price — keep compounding through retail media, marketplaces, and flywheel economics. It closes on the wealth effect, trillion-dollar market caps, and whether a market correction could rattle high-end spending — then rapid-fire hot takes: brands to watch (Cozey, Ross Stores, Goyard) and what's on each analyst's radar, from inflation and surging oil prices to a quiet "middle of the doughnut" news lull and an election year's hunt for stability. Join us at the CommerceNext Growth Show in New York June 23rd and 24th with this exclusive discount code for 10% off general admission tickets and FREE retail tickets: Your code is "REMARKABLE" . See you in the Big Apple! About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2025 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

In this episode the guys break down the four biggest fitness traps of 2026 — over-reliance on wearables and tech, the GLP-1 shortcut and muscle loss crisis, chasing longevity fads over basics, and aesthetics over everything. They also get into the alien.gov website reveal (spoiler: not what anyone expected), the black market GLP-1 side hustle spreading through social circles, a new study showing resistance training beats cardio for fat loss head to head, and Doug's 30-day Dose liver enzyme experiment update. Then they coach live callers submitted through mplivecaller.com — Aidan from Kansas on lingering strength and nerve issues after mono, Jamie from Oklahoma on rebuilding her relationship with food and training after anorexia and overtraining, and Caleb from Pennsylvania who shares an inspiring 18-month reverse diet success story before getting help with chronic forearm pain. MAPS Summer Sale — https://mapsfitnessproducts.com Code: SUMMER40 — 40% off everything (programs, bundles, mods & guides) — June 1–14 only SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Dose (liver & cholesterol support) — https://dosedaily.co/MINDPUMP Code: MINDPUMP — 25% off first month subscription. Clinically backed, all-natural liquid supplement. Supports liver enzymes, LDL, HDL and skin health. Fatty15 (C15 essential fatty acid) — https://fatty15.com/MINDPUMP Code: MINDPUMP — additional 15% off the 90-day Starter Kit subscription. C15 has been shown to have 3x more cellular benefits than omega-3. LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 2:12 - Fitness trap #1: Over-reliance on wearables and tech — when data becomes a stressor 8:21 - Fitness trap #2: GLP-1 and the muscle loss crisis — what nobody is telling you 16:36 - Fitness trap #3: Chasing longevity fads while ignoring the basics 20:56 - Fitness trap #4: Aesthetics over everything — why chasing the look kills the look 33:23 - Vuori — the random guy at the park who wouldn't stop complimenting Sal's joggers 44:57 - Resistance training vs. cardio for fat loss — new head to head study 47:57 - Dose liver supplement — skin benefits and Doug's 30-day cholesterol experiment 55:43 - Alien.gov — the government website reveal nobody saw coming 59:33 - Caller: Aidan (Kansas) — college swimmer, post-mono nerve issues, lost 100lbs on bench 1:13:13 - Caller: Jamie (Oklahoma) — anorexia history, overtraining, inner thigh pain, gets a coach 1:27:24 - Caller: Caleb (Pennsylvania) — 18-month reverse diet success story, now dealing with forearm pain  

LikeFolio's Megan Brantley previews Lululemon (LULU) earnings, noting strong digital engagement but ongoing pressure from Alo Yoga and Vuori. She says a turnaround depends on improving North American sales and restoring the brand's premium positioning.======== Schwab Network ========Empowering every investor and trader, every market day.Subscribe to the Market Minute newsletter - https://schwabnetwork.com/subscribeDownload the iOS app - https://apps.apple.com/us/app/schwab-network/id1460719185Download the Amazon Fire Tv App - https://www.amazon.com/TD-Ameritrade-Network/dp/B07KRD76C7Watch on Sling - https://watch.sling.com/1/asset/191928615bd8d47686f94682aefaa007/watchWatch on Vizio - https://www.vizio.com/en/watchfreeplus-exploreWatch on DistroTV - https://www.distro.tv/live/schwab-network/Follow us on X – https://twitter.com/schwabnetworkFollow us on Facebook – https://www.facebook.com/schwabnetworkFollow us on LinkedIn - https://www.linkedin.com/company/schwab-network/ About Schwab Network - https://schwabnetwork.com/about

In this episode the guys break down why almost everyone should do at least one cycle of powerlifting-style training, regardless of your goal. They cover why the squat, bench press and deadlift are the most underrated tools for building a great physique, how strength is the only objective metric that tells you everything is going right, why powerlifting programing beats bodybuilding programing for most people, and how focusing on strength is one of the best tools for getting people out of body dysmorphia.  They also get into Brian Johnson's perfect 100 sleep score streak on Eight Sleep and his girlfriend's vaginal microbiome flex, the four reported species of aliens now being covered by mainstream news, Justin's son qualifying for nationals in gymnastics, and the AP x Swatch collab that caused global pandemonium. Then they answer questions submitted through Instagram — covering MAPS phase adaptation, lighter weight training strategies, combining running and strength training, and the best rep range for one set to failure. MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price) SPONSORS Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed, automatically applied Eight Sleep (Pod 5 Ultra) — https://eightsleep.com/mindpump Up to $350 off the Pod 5 Ultra. Memorial Day Sale running May 14 – June 12. Paleo Valley (grass-fed meat sticks) — https://paleovalley.com/mindpump 15% off automatically applied at checkout — no code needed LINKS Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia 0:00 - Intro 1:49 - Why almost everyone should do a cycle of powerlifting-style training 4:07 - Powerlifting is skill and movement based — not body part based 7:26 - Why powerlifters have the best technique for the major lifts 9:07 - The three power lifts are the most effective exercises for building a physique 11:07 - Powerlifting programing is better than bodybuilding programing for most people 16:29 - Strength is the only objective metric — why it beats the mirror and the scale 20:00 - How powerlifting focus cured a client's anorexia and body dysmorphia 22:10 - Bret Contreras post — basic programing beats "advanced" programing every time 26:23 - Sal's story — met powerlifters at 16, gained 13lbs of muscle just from squatting 27:44 - Vuori vs. Lululemon — which one actually looks better and holds up longer 29:01 - Leggings through the decades — 80s flashdance, jazzercise & the thong-over-leggings era 31:24 - Sal's cousins call out that Justin is way stronger than him 33:16 - Sal's dad benched 315 at 180lbs with no training 36:48 - Justin's son pulls 300lbs deadlift at 16 — nationals in gymnastics 43:09 - Fox News reports on the four species of aliens — Nordics, Grays, Reptilians & Mantis 46:06 - Antarctica conspiracy, alien AI bases & the Miami Mall incident 49:39 - AP x Swatch collab causes global pandemonium — or did it? 52:48 - Eight Sleep trial data — 44% less time to fall asleep, 34% more deep sleep 55:22 - Brian Johnson's 8-month perfect sleep score streak & girlfriend's microbiome flex 57:49 - Q&A: Do you lose adaptation when moving between MAPS phases? 1:00:12 - Q&A: Lighter weights — slow tempo and fewer reps or normal tempo and higher reps? 1:02:44 - Q&A: How to balance strength training with running 3x a week for 5Ks 1:04:07 - Q&A: What rep range should you use for one set to failure training?  

Eli returns to the scene of the crime to face an old foe; Mike takes on an 8th grader; Josh Nichols comes by to lay out the full details of our individual practice plans.  Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Titleist - Titleist.com Kudos to Vuori - vuoriclothing.com/chasingscratch 20% off your first purchase Kudos to LMNT - drinkLMNT.com/chasingscratch  MUSIC CREDITS: "Dangerous" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 Artist: incompetech.com/ "Summer Noir" purchased via PremiumBeat.com "Meaningful Change" purchased via PremiumBeat.com "Amazing World Time Lapse" purchased via PremiumBeat.com The Lincoln Commercial: https://www.youtube.com/watch?v=bPLFqtV7dGY  "Epic Battle Speech" is by Wayne Jones "C Major Prelude" is by Bach "Air to the Throne" is by Doug Maxwell "Connect The Dots" purchased via PremiumBeat.com "The Latest Scandal" purchased via PremiumBeat.com "The Old Tale" purchased via PremiumBeat.com "Philosophy" by Eskimotion purchased via PremiumBeat.com Mixed by Lenny Sterner Copyright © Drupelets Media LLC

"I trained and I ran it and it changed my life. Something happened out on that course, and I was transformed forever." It's Throwback Thursday, and we're going all the way back to June 2018 (I was 20 weeks pregnant with Annie!) for the first-ever Ali on the Run Show LIVE. It was a sold-out event at the Westin Gaslamp Quarter in San Diego, with special guests Meb Keflezighi, Andrea Barber, Chris Heuisler, and Des Linden. Enjoy this trip down memory lane! SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in the recovery footwear game. Click here to check out Oofos's new CLUB+ line! Your feet are going to be so happy! Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In this episode the guys break down how a planned deload week can boost your gains by 21% — the science behind supercompensation, how Soviet Olympic athletes used periodization to crush records, and what it actually looks and feels like to properly deload. They also get into the government registering alien-related URLs, the FBI greenlighting UFO/non-human entity disclosure, GLP-1 use doubling from 5.8% to 12.4% of adults in just 18 months, and Sal's conspiracy theory about why all of this is happening now. Then they coach live callers submitted through mplivecaller.com — Billy from New Jersey on flat feet and squatting with a newborn, Adam from South Dakota on combining jiu jitsu with strength training post-baby, Jenny from New Jersey on transitioning from marathon runner to lifter, and Christina from North Dakota on calorie strategy during post-surgery recovery.   MAPS 15 BOGO — https://maps15bogo.com Buy 1 get 1 FREE — limited time (all 7 MAPS 15 programs same price)   Vuori — https://vuoriclothing.com/mindpump 20% off first order — no code needed Butcher Box — https://butcherbox.com/mindpump No code needed — Now through 5/18: New users choose chicken breast for a year, top sirloin for a year, or ground beef for life + $20 off at checkout Manukora Manuka Honey — https://manukora.com/MINDPUMP Code: MINDPUMP — Save up to 31% + $25 in free gifts with the Starter Kit (MGO 850+ honey jar, 5 travel sticks, wooden spoon & guidebook) LINKS Submit a live caller question: https://mplivecaller.com  Mind Pump Store: https://mindpumpstore.com  Maps Fitness Products: https://mapsfitnessproducts.com  Instagram: @mindpumpmedia   0:00 - Intro & sponsors 1:52 - How a planned deload boosts gains by 21% — the supercompensation science 5:26 - How the Soviets used periodization to dominate strength sports 7:25 - What supercompensation actually feels like — and when it kicks in 11:22 - How to apply deloads practically — when, how often, what to do 15:13 - How to deload for hypertrophy vs. strength goals 19:34 - Sal's meal prep routine — Butcher Box chicken thighs, steak cubing trick & Justin's secret 27:43 - Government registers alien.gov URLs — what's actually going on? 30:06 - FBI greenlights UFO/non-human entity disclosure — the guys' theories 43:56 - Vuori V1 coach jacket review 45:24 - Mind Pump coaching — responding to Reddit criticism 51:08 - GLP-1 use doubles in 18 months — 1 in 8 adults now on a GOP drug 58:47 - What the GLP-1 explosion means for the fitness industry 1:01:09 - Manukora Manuka honey — sponsor break 1:02:34 - Caller: Billy (New Jersey) — flat feet, squatting & training with a newborn 1:11:10 - Caller: Adam (South Dakota) — jiu jitsu + strength training post-baby, Maps 15 Powerlift 1:24:30 - Caller: Jenny (New Jersey) — marathon runner transitioning to lifting, 3 kids, overexercising 1:42:00 - Caller: Christina (North Dakota) — post-surgery calorie strategy & muscle preservation  

Three retail moves worth talking about this week.Amazon is retiring the Rufus name. The shopping chatbot has hit roughly 300M users since its 2024 beta, but Amazon is folding the whole thing into Alexa and calling it "Alexa for shopping." We get into why that branding choice is risky given Alexa's history with kids accidentally ordering things and the privacy lawsuits, and what it signals about an "Alexa for healthcare" or "Alexa for law" coming next.The Watson Weekly Weekend edition is sponsored by Avalara - the agentic AI platform automating global tax and compliance for leading eCommerce brands. For more details: https://avalaratax.watsonweekly.comThen GameStop's Ryan Cohen and his $56 billion unsolicited bid for eBay, half cash, half stock. The eBay board's response was a 216-word letter calling the offer "neither credible nor attractive." We dig into whether Cohen ever expected a yes, or whether the whole thing was theater aimed at GameStop's stock price and the $100 billion valuation target tied to his own bonus plan.Finally, Lululemon. Heidi O'Neill, 30 years at Nike, took the CEO job on April 22. Founder Chip Wilson is already on record saying she's not the transformation the company needs. We talk about why Alo Yoga and Vuori are pulling away on the celebrity side, why the men's line feels over-assorted, and what it means when Amazon, Costco, and Target all stock convincing dupes of your core product.

"It felt so good to be reminded of all the reasons I love to do this." There's nowhere I'd rather be on the third Monday in April than at the Boston Marathon finish line! This year, I was honored to be asked back to perform a variety of roles in Boston. I hosted a panel at the Expo along with two live shows. I was one of the race announcers at the finish line on Marathon Monday, and I was the finish line reporter for the world feed broadcast. It was a big, busy, fun, rewarding weekend that included quality time with my favorite people, a million finish line hugs, a quick meet-and-greet with a former President, a few too many late nights, and so much more. Best Boston ever? Best Boston ever. (Please know that I am genuinely horrified by how long this solo recap ended up being! Someone take the microphone away from me!) SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. IN THIS EPISODE Why this year's Boston Marathon weekend was extra meaningful for me, and what it took to get there (1:45) Thursday: the drive to Boston, the Official Program reveal, and the best burger of my life (9:10) Friday: the press conference, the Expo panel, the WBUR live show with Claire Holt, and the New Balance party (14:10) Saturday: cheering for the 5K, the New Balance live show, and making my "indoor debut" at the New Balance Marathon Relay (48:05) Sunday: a Charles River run, broadcast meetings, and a night out with the Citius crew (1:18:25) Marathon Monday: a picture-perfect day at the finish line (1:30:10) Tuesday: time to go home (2:15:10) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What happens when retailers keep playing the hits after the audience has moved on? Steve Dennis opens with that question — drawn from his latest Substack essay — and it anchors everything that follows. From Bed Bath & Beyond's overreliance on the 20% coupon to QVC's slow fade, the episode explores what happens when leaders confuse past success with future relevance. The problem, Steve argues, isn't always fear. Sometimes it's a failure of imagination. That theme runs straight into DTC strategy, with Nike as the cautionary case. The promise — better margins, direct relationships, more control — turns out to be misleading. The middleman doesn't disappear; the brand becomes the middleman, absorbing fulfillment, real estate, and marketing costs that were previously someone else's problem. Levi's, Moncler, Yeti, Vuori, and On all point toward the same conclusion: the winning model is almost always a blend, not a binary. The news section is equally dense. Conflicting signals from CNBC/NRF, the U.S. Census Bureau, and Circana make the current environment genuinely hard to read — retailers are being asked to make big decisions in a fog of contradictory evidence. Walmart's continued investment in store remodels is a clear counter-narrative: physical retail isn't retreating, it's evolving. Leadership transitions at Lululemon and Best Buy raise harder questions about succession, inherited playbooks, and whether new executives will have the courage to break from them. Michael closes with surveillance pricing — the emerging debate over whether AI-powered individualized pricing is something retailers should do, not just something they can do. It's a fitting final note for an episode about what happens when the old formulas stop working and leaders haven't yet found new ones. Join us at the CommerceNext Growth Show in New York June 23rd and 24th with this exclusive discount code for 10% off general admission tickets and FREE retail tickets: Your code is "REMARKABLE" . See you in the Big Apple! About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling author of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is a senior retail advisor, keynote speaker and media entrepreneur. Michael has delivered keynotes, hosted fire-side discussions hosted senior retail executive on-stage in 1:1 interviews worldwide. Michael produces and hosts a network of leading retail trade podcasts, including The Remarkable Retail Podcast, The Voice of Retail The Food Professor, The FEED powered by Loblaw and the Global eCommerce Leaders podcast. He has been recognized by the NRF as a global Top Retail Voice for 2025 and 2025 and continues to be a ReThink Retail Top Retail Expert for the fifth year in a row.

Josh Nichols re-joins the show to explain the "This is It" Practice Plan; Mike plays Old Town; Eli has doubts.  Mike & Eli go into a mental coaching session with Josh Nichols.  Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Titleist - Titleist.com Kudos to Vuori - save 20% off your first purchase at vuoriclothing.com/chasingscratch Kudos to Footjoy - Footjoy.com Kudos to ShotPattern - save 20% off at shotpattern.app/chasingscratch MUSIC CREDITS: "Dangerous" by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 Artist: incompetech.com/ "Meaningful Change" purchased via PremiumBeat.com "Amazing World Time Lapse" purchased via PremiumBeat.com The Lincoln Commercial: https://www.youtube.com/watch?v=bPLFqtV7dGY  "Epic Battle Speech" is by Wayne Jones "C Major Prelude" is by Bach "Air to the Throne" is by Doug Maxwell "Connect The Dots" purchased via PremiumBeat.com "The Latest Scandal" purchased via PremiumBeat.com "The Old Tale" purchased via PremiumBeat.com "Philosophy" by Eskimotion purchased via PremiumBeat.com Mixed by Lenny Sterner Copyright © Drupelets Media LLC

I'm sharing my favorite online spots to shop for resortwear, easy rompers, swimsuits, cover-ups, shoes, and more. These are the places I keep going back to when I want pieces that feel cute, easy, and vacation-ready. I've linked everything for you in the show notes so you can browse my favorite finds for your upcoming trips!My "Shop My" Shelves: https://shopmy.us/kelseygraves/shelvesPink Lily, Cupshe, Quince, Walmart, Old Navy, Beach Riot, Lululemon, Summersalt, Athleta, Alo, Vuori, Abercrombie, Hoka, Reef, BirkenstockMy Amazon Essentials: https://amzlink.to/az0Pc3TQQrvVtCover-ups, Cloud Slides, Travel Tote, Toiletry Bag, No-Show Socks, Cross-Body BagsBuy Me A Coffee: https://buymeacoffee.com/kelseygravesFollow me on Instagram: https://www.instagram.com/kelsey_gravesFollow me on TikTok: https://www.tiktok.com/@mskelseygravesJoin us in the Trip Tales Podcast Community Facebook Group: https://www.facebook.com/groups/1323687329158879

Stop winging it. Sal, Adam & Justin lay out the exact week-by-week blueprint they used with real clients to produce dramatic results in 90 days — covering what to eat, how to train, and how to structure your cardio so nothing is left to guesswork. Whether your goal is fat loss, muscle gain, or both, this episode gives you a complete, no-fluff action plan you can start today. Hey, real quick if you've been looking for a structured program to run alongside everything we're talking about today, we just launched Maps Push Pull Legs. There's a men's version and a women's version programmed differently, because they should be. Right now it's 40% off, and if you grab it during the launch window you also get three days of live coaching with one of our coaches, plus a free supplement guide. Go to mapsPPL.com and use the code PPL at checkout. Today's episode is also brought to you by Vuori. If you haven't tried their stuff yet — seriously, what are you doing. It's the best athleisure wear on the market. It looks clean enough to wear to work, it holds up in the gym, and it lasts. We've got you the best discount you'll find anywhere — 20% off at vuoriclothing.com/mindpump. Go to >> vuoriclothing.com/mindpump No code to receive 20% off your first order. Mind Pump Store Mindpumpstore.com   0:00 Intro 2:15 Why 90 Days Is the Perfect Target (and Why 30-Day Challenges Are Useless) 3:42 Week 1–2: Track First, Change Nothing — The Setup Phase 5:05 The Most Common Diet Mistakes Coaches See When Clients Start Tracking 6:39 The One Dietary Change That Fixes Almost Everything: Hit Your Protein 8:52 Why 1g of Protein Per Pound of Target Body Weight Is Optimal 11:03 Weeks 3–8: Build the Habit — Whole Foods, Consistent Protein, Feed the Body 13:07 Weeks 9–12: Adjust Calories Based on Your Goal (Cut or Bulk) 14:02 The Training Plan: 3 Days a Week of Strength Training, Broken Into 3 Phases 16:33 Phase 1 (Weeks 1–4): High Reps, Practice the Movement, Build the Habit 17:10 Phase 2 (Weeks 5–8): Go Heavier, Drop to 8–10 Reps 17:45 Phase 3 (Weeks 9–12): Heavy Compound Lifts, Low Reps, See How Strong You've Gotten 18:47 Why Compound Lifts Beat Isolation Work Every Time 19:13 The Most Underrated Training Tip: Longer Rest Periods = More Muscle 21:31 Cardio: Ditch the Treadmill, Just Hit 10,000 Steps a Day      

Episode SummaryNeal Bloom takes the stage at the 2026 San Diego Angel Conference Knowledge & Networking Event at SDSU to walk a room full of aspiring and active angel investors through the four questions he uses to evaluate early-stage companies. Using live audience exercises - pitching Uber, Airbnb, and Palantir in one sentence, debating whether Viori was a pass or a miss - he turns startup evaluation from an abstract skill into something visceral and personal. This isn't theory. It's how the sausage gets made when real capital is on the line.Key Topics* The four-question framework for evaluating startups* Why clarity is a test of the founder, not the investor* One-sentence pitching exercises with Uber, Airbnb, and Palantir* Venture scale outcomes vs. good small businesses* Salt Couture vs. Reef vs. Vuori - three paths from the same starting point* How EBITDA, CAC, and growth get valued differently across business types* Excitement as signal, not hype* The calendar test: would you spend one more hour on this company?Links & Resources* San Diego Angel Conference (SDAC)* SDSU Fowler College of Business* Evo Nexus* NuFund* Vuori* Rising Tide PartnersConnect on LinkedIn* Neal Bloom This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit risingtidepartners.substack.com/subscribe

Let's turn our attention to the 2026 NFL Draft! It's time to start learning the names and abilities of the skill-position rookies, and who better to introduce us than the guy who literally wrote the book! Today we'll dig into the wideouts who comprise another deep class of rookies -- and we'll get our info from someone who actually watches film! It's a great thing to learn from the best! Guest: Matt Waldman of the Rookie Scouting Portfolio.   NOTES: Sponsor - www.TryFum.com code HARRIS for a free gift when you buy a nicotine-free, battery-free solution to quit smoking or vaping Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.ZBiotics.com/harris and use code HARRIS for 15% off a probiotic that makes you feel better the morning after having a few drinks Follow Matt Waldman - https://bsky.app/profile/mattwaldman.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   WR Prospects Discussed Today: Carnell Tate Makai Lemon Malachi Fields KC Concepcion Skyler Bell Jordyn Tyson Omar Cooper Chris Brazzell Denzel Boston Chris Bell Kevin Coleman  Junior Vandeross Eric McAlister Daniel Sobkowicz

Most people think eating less is the answer. Skip meals. Try fasting. Cut calories. But what if that's exactly what's holding you back? In this episode, we break down why fasting isn't the fat loss hack people think it is—and how it may actually be slowing your metabolism, hurting your hormones, and sabotaging your muscle growth. We also dive into: • Why being "too lean" can make you look worse • The real role of protein and meal timing • How blood sugar and insulin sensitivity actually work • The truth about GLP-1 drugs and metabolic health • Why consistency beats restriction every time If you've ever felt stuck, low energy, or like your body isn't responding… this episode will change how you approach fitness forever. This Episode is brought to you by Vita Bella ⇨⇨go to ⁠MPHORMONES.COM⁠ To unlock this deal, patients must enroll in our Annual Membership ($1,399).   This Episode is also brought to you by Vuori ⇨⇨go to ⁠vuoriclothing.com/mindpump⁠ No code to receive 20% off your first order.   Pre Alchohol Zbiotics  ⁠ zbiotics.com/MINDPUMP26⁠ Code '"MINDPUMP26" for 15% for first time purchasers on either one-time purchases, (3, 6, 12-packs) or subscriptions (6, 12-pack)   00:00 Fasting for fat loss: why it's making people worse 02:25 Ideal body fat vs "too lean" (function vs aesthetics) 05:00 Why skipping meals leads to worse metabolism 08:00 When fasting actually makes sense (rare cases) 11:00 Protein intake, muscle loss, and meal timing mistakes 14:00 Why fasting leads to binge eating & poor food choices 17:00 Psychology of dieting: why restriction fails long-term 20:00 Hormones, stress, and why fasting hits women harder 23:00 GLP-1 drugs (Ozempic): benefits vs major risks 26:00 Why rapid weight loss can damage metabolism & muscle 01:09:06 Listener: Lost 135 lbs but struggling with energy & recovery 01:31:19 Listener: Balancing cardio vs strength without burnout 01:37:35 Listener: Overtraining, longevity, and lifestyle balance 01:49:38 Listener: Fat loss plateau, metabolism, and reverse dieting

Hi! Carmel Valley schools are operating on a half-day schedule all week, and we're in the middle of an extreme heat wave, so it feels like a mini spring break before real spring break is upon us in April. I know a lot of your kids have spring break this month (my friend Mary Pell is visiting from North Carolina right now for her daughter's spring break!), so today we're sharing a few spring break-related things, should it be on your radar right now, too.Whether or not you're in a spring break time of life: spring as a season will be official on Friday! To celebrate, Saturday's new recipe includes my favorite spring vegetable, asparagus, but in the meantime, we wanted to share our team's personal favorite super-springy recipes from the archives to welcome the new season. And lest you forget: there's a whole “spring” section in the What to Cook recipe index — along with many, many more categories based on cook time, protein, and mood. If you're ever needing inspiration for dinner, let the index be your guide. Also worth noting if you're a Substack app user: we are VERY happy to report that the WTC index is pinned again under “posts” when you're on the WTC homepage within the app. The pinned posts went missing for a few weeks but they're back, baby!Caro's: sheet-pan spring salmonThis is perhaps the springiest weeknight dinner recipe I've ever written. Dilly sauce, asparagus, roasted potatoes, and salmon with lots of lemon… it's so fresh and delicious. It's also both gluten- and dairy-free as written and is delicious served either right out of the oven or at room temp, so you could cook the entire meal ahead of time, let it cool, and store it covered in the fridge. Bring it out 30-ish minutes before dinner to let it come to room temperature, then dig in! It's a total crowd pleaser. There's an even simpler version of this meal — it omits the potatoes — in WTC the book on page 40! Jillian's: crispy artichoke and chicken saladArtichokes are one of my favorite spring vegetables! This is a good-all-week salad that combines roasted marinated artichokes with chicken that you marinate in the artichoke brine, a can of white beans, kale, homemade croutons, and the most addicting, springy lemon-Parm dressing out there. I typically eat vegetarian and highly endorse the mushroom vegetarian riff that Caro suggests! Molly's: roasted asparagus farrottoI cooked this meal one day last week after the time change and it was a perfect springy experience. I sipped a glass of white wine (the same wine I used later for the recipe!) while the asparagus and farro roasted away in the oven and the evening sunlight (!!) poured through the windows. It's VERY tasty, and Caro's asparagus-roasting hack in this recipe — you cook it on an inverted pot lid! — always makes me feel like a pro. Do you have a favorite springy WTC recipe?!Whether you're traveling this season or not, these “vacation house” meal plans will get you in the springy and/or spring break spirit! Version one + version two. I'm taking my older boys on a very adventure-heavy spring break trip with Lonely Planet Journeys (formerly known as Elsewhere, the travel company that sent me on the Camino and to Patagonia!) next month. It'll be my first real trip with kids that isn't a plop vacation by the pool/beach — we are going to be making our own chocolate from native cacao! Snorkeling in cenotes! Exploring ancient ruins! We are all so excited and grateful for the opportunity.That said, my typical spring break plan is to go somewhere that I can plop in front of a body of water (pool, beach, lake, etc.) with the kids, and have easy access to a house or hotel room with all the creature comforts we may need. Other years, we hang at home and go to the pool after work and/or on local outings that we can't usually do when the kids are in school. Whatever your plans may be, here's a random collection of spring break tips and things we are loving.* I've said this before but one of my favorite vacation tricks is shipping a Thrive order to the rental house with pantry staples, kids snacks and meals (like Goodles!), and any other miscellaneous things we'll need during the trip like sunscreen, dish soap, diapers, etc. I love that when I'm filling my Thrive box I don't have to study the ingredients lists — they have a strict vetting process to ensure that everything they carry is organic and free from more than 1,000 artificial, synthetic, and GMO ingredients. It also saves me money!!! The membership's only $5 a month, they run sales all the time within their membership, and the items are already priced up to 30% off retail. Click here to get 30% off your first order and a free $60 gift of your choice when you sign up. And as a reminder, new-to-Thrive WTC Insiders get $25 off their first four orders (plus lots of other perks)! * I got this suit in black for Mexico and it's a really nice middle ground between mom suit and sexy suit. It's definitely VERY SNUG in my normal size, so size up if you're on the fence about going up or down!* At the pool this week three of my friends had this sun hat and it looked so good on everyone! I'm a ball cap person but I know I need to become a sun hat person for more coverage, ugh. * I continue to be obsessed with this glowy face sunscreen. It's honestly helping me remember to wear SPF every day because I love the way it brightens up my face when I'm not wearing makeup!* Loeffler Randall gifted me a really great travel tote bag and it got a lot of use in February. I love that it slides onto the handle of my roller bag and actually stays in place, it fits under the airplane seat nicely, and has tons of storage compartments. And it's nylon, so it transitions from airplane to poolside splashes nicely.* Speaking of roller bags, I just got a new one and I'm VERY into it. I really prefer a hard shell when I'm trying to cram WAY too much stuff into a carry-on (like for my 10-day business trip in February!), and this one has tons of great storage compartments and glides really nicely.* I just ordered these Bermuda shorts! In black. I'm very excited about them!! * From Molly: I went shopping at Vuori this past weekend in NYC and found another pair of my all-time favorite shorts, the Villa, in this new color. I wear them everywhere — exercise classes, my kids' sports practices and games, and as a coverup at the beach and pool. They have a wonderfully roomy thigh, dry quickly, and are just the comfiest. I also got this tee — I'm a shorty and the crop hits perfectly with high-waisted bottoms like the Villas. (From Caro: I've been thinking about ordering these!! We love a roomy thigh. I've been getting a lot of wear out of my fave $20 shorts but they're more athletic looking than the Villa.)* Speaking of coverups…* From Caro: I've been wearing this button-up dress to the pool (and around town) all week (and I wore it all last summer while pregnant and postpartum!).* From Molly: I shared this Quince coverup last year but can update that it held up well all summer (and we live at the beach so I wore it a ton!). It stretches out/gets weighed down a bit when it's wet, but shrinks back up once washed and dried. I love this one, too, that's similar but collared. I'm also excited for an order from this sister-owned small business to arrive soon — I'm trying to invest in more UPF-50 coverups!* From Molly: One last staple I'll be packing for beach outings this spring: my Reefs! The back strap makes them easy to walk through soft sand in (I hate it when flip flops fling sand up my legs!), and you can hose them down afterward.Every week, we dig into the What to Cook archives to see what we were cooking this time in years past — the recipes worth bringing back into your rotation. Here's this week's lineup.1. farro fattoush, 2025Here's another springy good-all-week salad that will hold up well in the fridge for days! This one packs farro, chickpeas, tons of herbs, crunchy veg, a punchy lemony dressing, and poached chicken for protein. It's fresh, herby, and satisfying in a way that makes a lunch (or dinner!) salad feel like a real meal, not a side dish.2. the ultimate easy-but-fancy spring menu, 2024Your blueprint for a special occasion spring meal that comes together with zero stress: slow-roasted lamb, lemony potatoes, a bright salad, asparagus, and Gruyère & black pepper biscuits with hot honey butter! It comes with a full plan of attack to keep things seamless, but you can also mix and match pieces for a simpler, just-as-delicious meal.3. rotisserie-ish chicken with schmaltzy frizzled cabbage, 2023A sheet-pan dinner where the chicken does double duty — roasting on top of cabbage so all that schmaltzy goodness drips down and transforms it. Add buttery sweet potatoes and you've got a cozy, low-effort, high-reward situation. From WTCer Jill: “Wow. My husband kept saying, ‘this is restaurant quality'… The cabbage is SO GOOD… And the chicken was so moist and flavorful. First time cooking a whole chicken and this recipe made it so easy.”4. roasted harissa chicken and sweet potato bowls, 2022Jammy, caramelized sweet potatoes and harissa-roasted chicken layered over a cool, creamy swoop of yogurt or labne — then finished with crunchy nuts, pops of sweet dried fruit, and a squeeze of lemon. This meal hits every note (spicy, creamy, tangy, crunchy) and is endlessly adaptable depending on what you have.5. one-skillet crispy chicken burrito bowls, 2021So many of you have this recipe on repeat — it's easy, reliable, and a total crowd-pleaser. Rice cooks in salsa until it's rich and flavorful, chicken gets golden and crispy on top, and everything finishes with melty, bubbly cheese under the broiler.We use affiliate links when sharing product recs, which means we may earn a small commission off of purchases you make through those links. This does not cost you anything extra and is a way to support the production of and team behind What to Cook. Sponsorships are another way we partner with brands that we authentically love and can personally vouch for. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit whattocook.substack.com/subscribe

I have been waiting to have this conversation. Les Alfred — host of the She's So Lucky podcast and one of the most refreshingly honest voices in the self-development space — sat down with me in the studio, and we went deep.We talk about what it really means to want a big life. Les is unapologetically vocal about wanting wealth, success, and a life that is anything but average, and in this episode, she explains exactly why she thinks more women need to say that out loud. We get into the psychology of perfectionism and why it's rarely actually about getting things right; it's about the fear of being seen trying.I also open up about a very personal block I hit while launching my own YouTube course and how working through it completely changed the outcome.Les shares her theory on the post-peak pivot and why the most successful women know when to step back, lie low, and let the next chapter build. We use everyone from Rihanna to Jackie Aina to Taylor Swift as case studies.Plus, we get into the concept of creating your own luck, best-case scenario journaling, and why negative comments and criticism might actually be the best sign your career is growing.Follow Les: https://www.instagram.com/lesalfred/ Listen to the She's So Lucky Podcast: https://open.spotify.com/show/46muBfvOgp2U44ycqZJPPN Sponsors:Vuori: Get 20% off your first order at Vuori.com/REALSTUFFRitual: For a limited time, save 25% on your first month at Ritual.com/REALSTUFFWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeSubscribe to "The Creator Confidential": http://www.luciefink.com/confidentialExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Blended fruit smoothies are often marketed as healthy, but the hosts explain why they can actually sabotage fat loss by spiking blood sugar, reducing satiety, and making it easy to overconsume calories. The conversation shifts into humorous cultural trends, including animal fashion, historical wigs, and strange beauty customs. The hosts also share personal updates, including struggles balancing cardio and lifting, upcoming DEXA results while increasing calories, and intense DIY yard work projects. In the coaching segment, trainers guide callers on choosing the right MAPS programs between phases of training. They also address physique competition strategy, hip replacement rehab training, and the challenge of exercise compulsion. The episode wraps with practical advice on training smarter, eating enough to support progress, and building a healthier relationship with fitness. The Spring Bundle: Symmetry , Prime , Advanced Training Techniques Guide all for $147 (over 50% off) mapsmarch.com This Episode is brought to you by Vuori: vuoriclothing.com/mindpump No code to receive 20% off your first order. This Episode is also brought to you by Vita Bella: http://mphormones.com/ Code: MINDPUMP365   To unlock this deal, patients must enroll in our Annual Membership ! What They Get:  $150 in savings when they pre-pay for the annual membership FREE Essential Lab Panel (market value: $1,100) WHAT IS BUTCHERBOX? Better Meat for a Better You! Convenience. Get our meat delivered, for free, right to your door. Each box is perfectly packed and portioned for your needs. Quality. We're committed to premium meat: 100% grass-fed beef, free-range organic chicken, pork raised crate-free, and wild-caught seafood. Our goal is to make high-quality meat accessible to as many people as possible. We're able to deliver you the best products for less than $6 per meal. And shipping is free! Mind Pump's top picks: Ribeyes, Bone-in Chicken Thighs, Premium Steak Tips , Baby Back Ribs, Gluten Free Chicken Nuggets , Flat Iron Steaks butcherbox.com/mindpump No Code ! New users will receive their choice between free Chicken Breast for a year, shrimp for a year or ground beef for life! 00:00 Show Intro, Sponsors, and T-Shirt Winners 03:01 Why Fruit Smoothies Can Sabotage Fat Loss 07:48 Rethinking Breakfast and Food Habits 15:35 Improving Your Relationship with Food 21:02 Weird Fashion Trends and Cultural Humor 34:40 Balancing Cardio Weeks and Lifting 40:42 DEXA Results and Increasing Calories 46:48 Justin's DIY Yard and Septic Work 01:03:13 Coaching Call: Program Selection and Training Phases 01:10:03 Coaching Call: Physique Competition Strategy 01:26:36 Coaching Call: Training After Hip Replacement 01:35:05 Coaching Call: Exercise Compulsion and Balance

Ever wondered what it's actually like to be a twin? In this deeply personal episode, I'm going solo to share everything I've never fully unpacked on camera about growing up as a fraternal twin — my experience, my perspective, and yes, the fact that my twin Allie is very much not here with me for this episode (she's private, she's pregnant, and she said no... and I respect it).I'm diving into the science of fraternal vs. identical twins, what it means for your identity when you share your entire childhood with someone, and how Allie and I managed to stay incredibly close without ever feeling competitive with one another. I talk about twin telepathy (and exactly how ours works), the unique social dynamics of growing up as a "package deal," navigating friend group drama as a twin, going to college together, living together well into adulthood, and the emotional turning point when we finally branched off into our own separate lives.I also get into: birth order and how being one minute younger shaped my whole personality, the way our wildly different childhood interests perfectly predicted our adult careers, and what it means to be entering a new, exciting parallel chapter now that Allie lives just seven minutes away.This episode is for twins, siblings, people who have a ride-or-die best friend, and anyone who's ever been curious about the twin experience. Allie may not be with me for this one, but I've got more than enough to say for both of us.Sponsors:Magnetic Me: New customers get 15% off at MagneticMe.comSKIMS: Shop SKIMS Fits Everybody collection at skims.com/realstuffVuori: Get 20% off your first order at Vuori.com/REALSTUFFWatch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeSubscribe to "The Creator Confidential": http://www.luciefink.com/confidentialExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mind Pump Fit Tip: How much of an impact do these 5 things really have on your health & fitness goals? (2:15) Cardio life for Sal. (26:30) Why you need a sleep routine, not a morning routine. (30:34) The importance of daily movement. (34:33) Pre and post Vuori style. (39:08) The coolest machines ever! (40:15) Sports performance. (43:58) Admiring LMNT's rise. (48:12) Steve Austin's important training advice for the youth, and the value of practicing the skill. (51:09) #Quah question #1 – When it comes to deadlifts, when should I use a traditional barbell and when should I use a trap bar? (57:51) #Quah question #2 – What are good non-meat protein options during Lent, as a Catholic, we abstain from meat on Fridays? Not a big fan of fish. (59:55) #Quah question #3 – If I don't get enough protein daily, how does that affect my gains? (1:02:36) #Quah question #4 – Why do I love MAPS 15 programs so much?! (1:03:52) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! Find your favorite LMNT flavor, or share with a friend. As always, LMNT offers no-questions-asked refunds on all orders. Visit: DrinkLMNT.com/MindPump MAPS Great 8 Launch - (Retail $127, Code: LAUNCH for 50% off!) ** Launch bonus include: MAPS GREAT 8 Nutrition Guide. ** Visit: http://mapsgreat8.com/  Mind Pump Store Mind Pump #2763: Eat as Much as You Want, but Don't Get Fat (JUST follow these 2 rules) Sleep loss limits fat loss, study finds Mind Pump #2497: The Amazing & Weird Side Effects of Creatine Trajekt Sports Stop Working Out And Start Practicing - Mind Pump Media Visit Paleovalley for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! ** Mind Pump #2450: The Smartest Way to Use Protein to Burn Fat & Build Muscle Mind Pump #2572: Only 15 Minutes a Day to Build Muscle & Burn Fat Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul J. Fabritz (@pjfperformance) Instagram Joe DeFranco (@defrancosgym) Instagram  

Initial bids are in for the Padres, and they include an ownership group headed up by a Hall of Fame QB. Drew Brees has teamed up with the CEO of Vuori to make a run at the Friars. Darnay discusses the surprising development with Sports Illustrated MLB Writer Ryan Phillips. He explains why fans should feel really good about the direction the sale is headed. What bidder is he most interested in at this point? The WBC arrives next week and Manny Machado looks ready. Should we be worried about how the Padres will start this season because of what happened after the 2023 WBC? Have we discovered one clear difference between Craig Stammen and Mike Shildt? The new skipper is experimenting with the Padres lineup. Darnay and Ryan discuss one possible starting point.

Chris and Skraby went through The Daily Gambit, talked about Drew Brees and the founder of Vuori putting in a bid for the Padres, and Jerry Palm joins us to talk bracketology.

Re-Release:  On this Live Greatly podcast episode, Kristel Bauer sits down with Joe Kudla, the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle.  Kristel and Joe discuss how and why Vuori got started, the importance of embracing a growth mindset in business and in life, a look into the big lessons Joe has learned from his journey with Vuori and more! Tune in now!  Key Takeaways From This Episode A look into how and why Joe started the performance apparel brand, Vuori How Joe navigates the stress of being a Founder Vuori's Happiness Investment  How Joe uses yoga and breathwork as a stress reliever A big life lesson and a big professional lesson Joe has learned from his time at Vuori Joe's leadership style and how he attracts and keeps top talent at Vuori The importance of embracing a growth minsdet How Joe approaches company culture  The team at Vuori sent Kristel out some complimentary clothing.  About Joe Kudla: Joe Kudla is the founder and CEO of Vuori, a performance apparel brand inspired by the active California lifestyle. A yogi, surfer, outdoorsman and former college athlete, he drew upon his experiences to disrupt the market with A New Perspective on Performance Apparel.  Functional, high‑quality clothing that does not sacrifice style—Built to move in. Styled for life.  Founded in 2015, Vuori received a $400 million investment and $4B valuation from SoftBank Vision Fund 2 in 2021, marking one of the largest investments in a private apparel company. Ernst & Young LLP honored Joe with the Entrepreneur Of The Year® 2022 Pacific Southwest Award. He was also named Glossy's Founder of the Year in 2022.  With a background in accounting, Joe founded the IT consulting firm Vaco SanDiego prior to launching Vuori. Today, he lives in Encinitas, CA with his wife and two children. True to the brand ethos, he still makes time every day to get outside and stay active.  Connect with Vuori Website: https://vuoriclothing.com/  LinkedIn: https://www.linkedin.com/company/vuori-inc-/  Instagram: https://www.instagram.com/vuoriclothing/  Facebook: https://www.facebook.com/vuoriclothing  X: https://twitter.com/vuoriclothing  LinkedIn: https://www.linkedin.com/company/vuori-inc-/  About the Host of the Live Greatly podcast, Kristel Bauer: Book Kristel for Your Event or Team Bring these strategies to your organization:

A few years ago, I did something that most people would probably say is a terrible idea: I invited one of my online trolls onto a Zoom video chat.You may have heard a version of this story in one of my TEDx talks, but on this episode of The Real Stuff, I'm telling the full, unfiltered version (including ACTUAL audio from the call itself). I went back and listened to the 44-minute recording of our call and what I noticed five years later honestly surprised me.This woman had been leaving aggressive, deeply personal comments on my page about my body, my work, and my life. Instead of blocking her, I messaged her. And instead of escalating, she agreed to talk. What happened next was complicated.In this episode, I walk you through:What it actually feels like to confront someone who publicly criticizes youThe psychology behind online hate (and what I learned about jealousy and comparison)The moment she broke down and told me what was really going on in her lifeWhy I don't believe most trolls are actually “evil”How this experience changed the way I handle negativity on the internetAnd why, five years later, I feel protective over the younger version of myself who took that callI also share how my perspective has evolved — from feeling afraid of being disliked to realizing it's not my job to make everyone like me.This is a story about boundaries, compassion, ego, jealousy, and the strange difference between how people behave online versus face-to-face. And yes… I do even include some actual audio from the Zoom call.Sponsors:Wedderspoon: Go to https://wedderspoon.com/discount/REAL20 for 20% off your order.Ritual: For a limited time, save 40% on your first month at Ritual.com/REALSTUFFVuori: Get 20% off your first order at Vuori.com/REALSTUFFBird&Be: Visit birdandbe.com and use code REALSTUFF for 15% off your first purchase.Watch this episode in video form on YouTube: https://www.youtube.com/playlist?list=PLjmevEcbh5h5FEX0pazPEtN86t7eb2OgX To apply to be a guest on the show, visit luciefink.com/apply and send us your story. I also want to extend a special thank you to East Love for the show's theme song, Rolling Stone. Follow the show on Instagram: https://www.instagram.com/therealstuffpod Find Lucie here: Instagram: https://www.instagram.com/luciebfink/ TikTok: https://www.tiktok.com/@luciebfink YouTube: https://www.youtube.com/luciebfinkWebsite: https://luciefink.com/ Subscribe to my free newsletter "The Lucie List" here: https://thelucielist.beehiiv.com/subscribeSubscribe to "The Creator Confidential": http://www.luciefink.com/confidentialExecutive Producer: Cloud10Produced by Dear Media.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.   Mind Pump Fit Tip: Top Ways to Measure Progress (and the WORST)! (1:53) Mind Pump's Vuori favorites. (27:58) The Babe Ruth diet. (29:12) The guys take on the updated food pyramid and its influence on society. (36:53) The biggest jerks in the sea. (41:24) LEGO latest innovation. (47:32) Kids say the cutest things. (49:13) Getting too big for your shirt! (50:58) Promoting cellular repair, strengthening the skin barrier, and reducing inflammation with exosomes. (53:06) #Quah question #1 – How should a female train who has osteoporosis? (1:02:15) #Quah question #2 – How do women know if they need testosterone? Can they even get TRT? What levels are normal for an athletic female age 21? (1:04:01) #Quah question #3 – I've been able to improve all my big lifts and have steadily made progress with strength, but I still find pushups aggravate my back and have more or less always been a struggle for me. What tips would you give to someone who wants to improve their pushups? (1:06:37) #Quah question #4 – How do I know if I should continue to train when I have an injury? I have had 2 knee revisions on the same knee and think it's going out again. (1:08:32) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. ** January Promotion: Code NEWYEAR50 at checkout for 50% off the following programs: MAPS Starter, Transform, Anabolic, and Performance! Mind Pump Store Mind Pump #2320: Throw Away the Scale! Mind Pump #2506: Measuring Your Progress With the Mirror or Scale Is a FAILING Strategy (Listener Live Coaching) The Shocking Babe Ruth Diet: What He Actually Ate Daily RFK Jr.'s new dietary guidelines go all in on meat and dairy Lego announces Smart Brick, the 'most significant evolution' in 50 years | The Verge Get a free Sample Pack of LMNT's most popular drink mix flavors with any purchase! As always, LMNT offers no-questions-asked refunds on all orders. The 8-count LMNT Sample Pack doubles down on our most popular flavors: Citrus Salt, Raspberry Salt, Watermelon Salt, and Orange Salt (2 stick packs of each flavor): Visit DrinkLMNT.com/MindPump How To Get Good At Push Ups (REGRESSIONS) - YouTube Mind Pump # 2385: Five Reasons Why You Should Hire a Trainer Mind Pump Podcast – YouTube Mind Pump Free Resources  

I'm Steve Dennis, strategic advisor, keynote speaker, bestselling author, and host of the industry leading Remarkable Retail podcast, along with fellow retail insider Michael LeBlanc.Discover why C-suite executives from Amazon, Walmart, Ikea, Tractor Supply, Vuori and dozens more - choose to share their growth stories on the only retail podcast hosted by two of the NRF's top voices for 2025 and 2026.With AI reshaping just about everything, when making sense of competing narratives has never been more challenging, and when so many brands face an existential choice between becoming remarkable or risking irrelevance, Michael and I are here to give you the no-BS perspectives you need to aim higher, move faster, and take the bold actions you must.Our new season debuts January 13th, 2026,  so be sure to follow the Remarkable Retail podcast on all the major platforms and on YouTube. SPECIAL OFFER for our listeners! SAVE 20% on registration for the all new Shoptalk Luxe event in Abu Dhabi January 27-29.For more info go to https://luxe.shoptalk.com/page/get-ticket and then register using our special code : RRLUXE20 About UsSteve Dennis is a strategic advisor and keynote speaker focused on growth and innovation, who has also been named one of the world's top retail influencers. He is the bestselling authro of two books: Leaders Leap: Transforming Your Company at the Speed of Disruption and Remarkable Retail: How To Win & Keep Customers in the Age of Disruption. Steve regularly shares his insights in his role as a Forbes senior retail contributor and on social media.Michael LeBlanc is the president and founder of M.E. LeBlanc & Company Inc, a senior retail advisor, keynote speaker and now, media entrepreneur. He has been on the front lines of retail industry change for his entire career. Michael has delivered keynotes, hosted fire-side discussions and participated worldwide in thought leadership panels, most recently on the main stage in Toronto at Retail Council of Canada's Retail Marketing conference with leaders from Walmart & Google. He brings 25+ years of brand/retail/marketing & eCommerce leadership experience with Levi's, Black & Decker, Hudson's Bay, CanWest Media, Pandora Jewellery, The Shopping Channel and Retail Council of Canada to his advisory, speaking and media practice.Michael produces and hosts a network of leading retail trade podcasts, including the award-winning No.1 independent retail industry podcast in America, Remarkable Retail with his partner, Dallas-based best-selling author Steve Dennis; Canada's top retail industry podcast The Voice of Retail and Canada's top food industry and one of the top Canadian-produced management independent podcasts in the country, The Food Professor with Dr. Sylvain Charlebois from Dalhousie University in Halifax.Rethink Retail has recognized Michael as one of the top global retail experts for the fourth year in a row, Thinkers 360 has named him on of the Top 50 global thought leaders in retail, RTIH has named him a top 100 global though leader in retail technology and Coresight Research has named Michael a Retail AI Influencer. If you are a BBQ fan, you can tune into Michael's cooking show, Last Request BBQ, on YouTube, Instagram, X and yes, TikTok.Michael is available for keynote presentations helping retailers, brands and retail industry insiders explaining the current state and future of the retail industry in North America and around the world.

On this year's Annual Christmas Mailbag: New Year's Resolution results are shared, Big Cool Ranch speaks out, Eli gives Christmas Boardroom advice, Mike makes a statement about a needed mindset shift, and much more.  Kudos to Titleist for the incredible prizes New YouTube Series - Between Two Sims: https://youtu.be/45hjEjhMByo  Interested in Ireland 2026? chasingscratchgolf.com/events Want bonus content? Join the Velcro: patreon.com/chasingscratch  Kudos to Nerd Fitness: Nerdfitness.com/chasingscratch Kudos to Vuori: vuoriclothing.com/chasingscratch   

"I run with all dogs, any dogs." Lauren "Fithy" Hunnewell is the North America running events manager for New Balance. She is the New York Road Runners partnership lead, so she works super closely with the NYRR team on events including the New York City Half, the Fifth Avenue Mile, and, of course, the New York City Marathon. So, Lauren has a super fun job. She also does something really amazing every Monday and Friday morning: She runs with shelter dogs. Twice a week, every week, no matter the weather, Lauren goes to her local animal shelter to take the dogs for runs. Over the past two years, Lauren has logged more than 500 miles with dogs who need homes. In 2025 alone, she ran with 33 unique breeds. In this conversation, Lauren, who has run more than 40 marathons, talks about how she became an animal lover, and how she ended up volunteering at the Animal Rescue League down the street.  FOLLOW LAUREN @fithy07 SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: All about Lauren's run today — with Atlas the German Shepherd! (2:15) How Lauren became a dog lover (6:10) How running with the dogs fits into Lauren's training (14:45) When and how Lauren became a runner (18:30) Lauren's history with the New York City Marathon (26:20) What Lauren's days look like at New Balance (34:05) Lauren's racing and running goals right now (43:45) Why Lauren takes her daughter to the Fifth Avenue Mile every year (46:50) Lauren's advice for running with dogs (59:55) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

What in the world are we supposed to do with the Eagles and Chargers after that crazy overtime game on Monday night, in which neither offense looked functional? We'll discuss that, and also get into the remaining four games we haven't yet talked about on the show, including injuries to De'Von Achane and Tyrod Taylor that could change the outlook for fantasy options headed into your playoffs. And then we'll start talking about Week 15 with a look at the players we'd consider adding in this week's fantasy waiver wire! Guest: Jeff Bell of FootballGuys.com.   NOTES: Sponsor - www.Blueland.com/harris for 15% off your first order of endlessly refillable cleaning essentials that are better for you and the planet Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.AuraFrames.com code HARRIS for $35 off Aura's best-selling Carver Mat digital picture frames. Follow Jeff Bell - https://bsky.app/profile/4whomjbelltolls.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   Week 14 Game Film Discussed Today: PHI/LAC MIA/NYJ WAS/MIN DEN/LV TEN/CLE   Jeff's Week 15 Waiver Wire Adds: 5. Pat Freiermuth - 11% 4. Mike Gesicki - 2% 3. Colby Parkinson - 3% 2. Jaylen Wright - 3% 1. Blake Corum - 33%   Chris's Week 15 Waiver Wire Adds: 5. Andrei Iosivas - 10% 4. Pat Bryant - 3% 3. Devin Singletary - 25% 2. Kayshon Boutte - 29% 1. Blake Corum - 33% (h.m. - Mitchell Tinsley - 0%; Mike Gesicki - 2%; A.D. Mitchell - 25%; Jaylen Wright - 3%; Brian Robinson - 21%; Emanuel Wilson - 31%; Devaughn Vele - 19%) DEF - SF (vs. TEN); CHI (vs. CLE); DAL (vs. MIN); NO (vs. CAR); CAR (@NO)

The Eagles might be crazy. The Rams might be great. The Patriots might be doomed. We'll begin our game-film review of Sunday's Week 12 action with some doozies, and try and generate some fantasy football ideas from what actually happened on the field. Are the Seahawks destined not to have a second good fantasy wideout? Are the Falcons less ruined than we believed after the Michael Penix injury? Are the Vikings simply dead in the water? We'll go beyond the box score and watch the games, so you don't have to! Guest: Sam Gold of Sam's Film Room.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.leesa.com code HARRIS for 30% off and an extra $50 discount on a great mattress Sponsor - www.ZBiotics.com/harris and use code HARRIS for 15% off a probiotic that makes you feel better the morning after having a few drinks Follow Sam Gold - @SamuelRGold Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   Week 12 Game Film Discussed Today: PHI/DAL NYG/DET NE/CIN MIN/GB ATL/NO SEA/TEN TB/LAR IND/KC

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facility for an addiction. (33:44) Beware of misleading headlines in studies. (36:27) The value of family mealtime. (39:50) The evolution of Vuori. (48:51) Black Friday sale is on! (54:37) #ListenerCoaching call #1 – Could I be stronger by doing less? Do you think I might be overtrained? (55:35) #ListenerCoaching call #2 – What can I do to move the needle on my body fat percentage without starving myself? (1:09:19) #ListenerCoaching call #3 – Seeking advice on training and nutrition strategies for a former athlete now pursuing a high-fashion modeling career. (1:24:11) #ListenerCoaching call #4 – Is it possible to noticeably change my look by adding other major lifts like the overhead press, deadlift, and row? Can I drop all other isolated work and just focus on these major lifts to get an overall muscular look? (1:33:48) Related Links/Products Mentioned Ask a question to Mind Pump, live! Visit https://www.mplivecaller.com Visit Rock Recovery Center for the exclusive offer for Mind Pump listeners! ** By filling out the form and scheduling your call, you'll also be entered for a chance to win a free 60-day scholarship at Rock Recovery Center, their premier treatment center in West Palm Beach, Florida. Don't wait—take the first step today. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** BLACK FRIDAY SALE: 60% off ALL Programs, Guides, and MODs **Code BLACKFRIDAY at checkout** Mind Pump Store Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique Brain cooked by TikTok? Try filming a video of yourself being bored Bethany Shadburne's Transformation: From Bodybuilding to CrossFit Games Athlete Assessment of recovery after childbirth; a cross-sectional study Long-term use of melatonin supplements linked to higher risk of heart failure and death Improving Health and Well-Being Through Shared Family Meals Visit Butcher Box for this month's exclusive Mind Pump offer!  ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump Jobs Mind Pump #2567: Women Who Lift: Breaking Myths and Building Muscle Mind Pump #2684: Do ONLY These 8 Lifts to Achieve an Amazing Body Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bethany Flores (@bethanycf) Instagram Kyle P (@mindpumpkyle) Instagram

"Oh I'm hooked." Last weekend, Amanda Vestri made her much anticipated 26.2-mile debut at the TCS New York City Marathon. She ran 2:25:40, good enough for ninth place in the women's pro race and a strong showing for the marathon debutante. In this conversation, Amanda breaks it all down, including how training went, why she wanted to move to the marathon this year, what she wants to do next, and what it was like running through the five boroughs. Plus, Amanda shares her training, living, and coaching plans now that her longtime training group, ZAP Endurance, is disbanding.  FOLLOW AMANDA @a_vestri SPONSOR:  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Amanda is feeling post-NYC Marathon — and what's next (2:10) All about Amanda's new coach, and what's motivating to her in the marathon (10:00) Why the marathon, why now, and why New York? (12:45) Amanda's snapshot moment from the New York City Marathon (18:15) Amanda reflects on her first marathon training block and her goals for her marathon debut (19:15) How Amanda spent race weekend (24:10) How it felt standing on the New York City Marathon start line (31:15) Amanda's race plan (35:40) Amanda breaks down her race at the 2025 New York City Marathon (39:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

In the NFL, as in fantasy football, *anything* can happen. On today's podcast, we'll begin reviewing the Week 10 action with an eye on the crazy upsets, the unexpected (and expected) explosions, and the injuries that shaped results around the league. Jonathan Taylor went crazy! The Patriots found a way! The Bills most decidedly did *not* find a way! Aaron Rodgers was horrible! We'll go beyond the box score and watch Week 10 games, and tell you what we think! Guest: Jamey Eisenberg from CBS Fantasy.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.DrinkTrade.com/harris for your first bag free on a subscription of amazing coffee from a collection of independent roasters Sponsor - https://pick6.draftkings.com code HARRIS to get $50 in bonus picks when you make your first $5 pick set Follow Jamey Eisenberg - @JameyEisenberg Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   Week 10 Game Film Discussed Today: ATL/IND NE/TB BUF/MIA LAR/SF NO/CAR NYG/CHI BAL/MIN PIT/LAC

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Does everyone need to train like an athlete? (1:51) How a father's fitness habits impact their sperm. (24:32) We live in such a broken world. (26:45) A barrier to 'doom-scrolling'. (35:28) Will smoking cigarettes become cool again? (37:12) It's sweater weather with Vuori. (44:35) Neck size correlation to hidden heart risks. (47:22) Making meal prep easier with Butcher Box. (48:55) Processed foods' effect on the brain. (51:03) Stay authentic and swear. (53:46) #Quah question #1 – What are the 3 most important things you've learned about the world/or people by working in this industry? (58:50) #Quah question #2 – If you are still progressing in the program, should you still go to the next phase or stay in the same phase until you hit a plateau? (1:04:46) #Quah question #3 – What is a good workout routine for a 36-year-old female to help with osteopenia? (1:07:23) #Quah question #4 – What are the best stretches for sciatic issues? (1:08:56) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Butcher Box for this month's exclusive Mind Pump offer! ** New users receive their choice of a whole turkey in their first box, a ham in their first box, or ground beef in every box for the lifetime of their subscription. ** October Special: MAPS GLP-1 50% off! ** Code GLP50 at checkout. ** Mind Pump Store Mind Pump #2280: Why Everyone Should Train Like an Athlete Paternal exercise confers endurance capacity to offspring through sperm microRNAs This 6-pound phone case wants to cure your screen addiction — with pain The Hidden Healing Power of Nicotine - Psychology Today Breakthrough from REMspace: First Ever Communication Between People in Dreams DMT: The Spirit Molecule: A Doctor's Revolutionary Research into the Biology of Near-Death and Mystical Experiences This simple neck measurement might reveal hidden heart risks Eating ultra-processed foods may rewire the brain and drive overeating Mind Pump #2437: What Happens to Your Body When You Quit Ultra-Processed Foods for 30 Days Why NOT to mind your language: People who swear more often are more honest than those who don't Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Mind Pump #1897: Why Phasing Your Workouts Is So Important & How to Properly Switch It Up Mind Pump #2712: The 5 Biggest Fitness Mistakes Middle-Aged Women Make that Destroy Progress UNLOCK Tight Hips With This Hip Flexor Stretch! Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym) Instagram

The worst of the bye weeks is behind us, but that doesn't mean you won't have good players sitting in Week 9! You might need some emergency help, and we'll try and give it to you by investigating the Week 9 waiver wire. Plus we'll review the rest of the Week 8 game film, including a Monday night contest with a re-injury that could matter a lot, and the RB slaughter in Philly. A lot of blowout film review on today's show, but even in those games: there are some nuggets you need to know! We'll tell ya! Guest: Scott Fish from FantasyCares.org. NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.Skims.com for men's (and women's) underwear that feels amazing when you're working out or going out Sponsor - https://pick6.draftkings.com/ code HARRIS for $50 in bonus picks when you make one $5 pick set Follow Scott Fish - https://bsky.app/profile/scottfish.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/ Play in our Week 9 DraftKings Contest - https://www.draftkings.com/draft/contest/184157809 Week 8 Game Film Discussed Today: WAS/KC NYG/PHI MIA/ATL BUF/CAR TEN/IND Scott's Week 9 Waiver Adds: 5. Tyjae Spears 4. Tank Bigsby 3. Devin Singletary 2. Ollie Gordon 1. Bam Knight Chris's Week 9 Waiver Adds: 5. Cartavious Bigsby - 17% 4. Elic Ayomanor - 31% 3. Ollie Gordon - 11% 2. Christian Watson - 16% 1. Bam Knight - 20% (h.m. - Tyjae Spears - 31%; Bhaysul Tuten - 32%; Isaiah Davis - 9%; Devin Neal - 4%; Colston Loveland - 22%) QB — Tua Tagovailoa (vs. BAL); J.J. McCarthy (@DET) DEF - JAC (@LV); SF (@NYG); BAL (@MIA)

It's time for our midseason awards here at Harris Football! We'll talk about the players who've been great so far, and the ones who've stunk. We'll talk about the coaches about to become lime-cutters, and the players you should be buying low on. And most importantly, we'll talk about Cousin Josh's bad service experiences. That's right: it's the 2025 Midseason Huggy & Baggy Awards! Plus we'll look at the Thursday night Chargers win over the Vikings, and talk through Week 8 injury news. Guest: Cousin Josh.   NOTES: Sponsor - www.DrinkTrade.com/harris for your first bag free on a subscription of amazing coffee from a collection of independent roasters Sponsor - www.WildGrain.com/harris for $30 off your subscription of artisanal bread, pasta and pastries Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Follow Cousin Josh - www.instagram.com/DetectiveFisch Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/ Play in our Week 8 DraftKings Contest - https://www.draftkings.com/draft/contest/183821489   2025 Midseason Huggy Awards: Fantasy MVP So Far: Javonte Williams Fantasy LVP So Far: Nico Collins Player Likeliest To Fall Of A Cliff: Quinshon Judkins Fantasy Rookie Of The Year So Far: Cam Skattebo Best Buy-Low Candidate: Zay Flowers Bold Midseason Call: If Rams stay healthy, they go to Super Bowl   2025 Midseason Baggy Awards: Player Likeliest To Fall Off A Cliff From This Point Forward: D'Andre Swift Trash Bag You Think Will Redeem Himself In The Second Half: Zay Flowers Trash Bag You Think Won't Bounce Back: Kenneth Walker Trash-Baggiest Pop Culture Experience You've Had In The Past Two Months: Using Gen Alpha Lingo ("kiki" - a confab; "aura" - overall vibe; "six-seven" - it's mid) Trash-Baggiest Culinary Experience Of 2025: Costa Brava Reservation Canceled By Rain Biggest Trash Bag In Spain/Portugal: Gate Change On The Way To Lisbon, Dad Loses Kid Coach Likeliest To Join The Chipotle Franchise: Mike McDaniel One Bold Midseason Call: Derrick Henry Goes Nuts The Rest Of The Way Fantasy LVP The Rest Of The Way: J.K. Dobbins

"I'm trying to figure out how to live with stage IV cancer. How do I live and enjoy my life and enjoy these moments while also knowing I had to fly home the next day to go to chemo?" From the press conference and the New Balance live show to the 5K, the marathon finish line, and all the moments in between, this is my recap from the 2025 Bank of America Chicago Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Oofos: The best in recovery footwear! Check out Oofos's 2025 Project Pink collection, where 10% of every purchase is donated to cancer research.  In this episode: Friday: the press conference, the big feelings, and the New Balance live show (1:30) Saturday: the Abbott Chicago 5K, the ABC interview, the game show, and the time with friends (21:50) Sunday: the 2025 Bank of America Chicago Marathon! (36:45) Monday: the final run and the trip home (1:01:40) Final thoughts (1:06:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

So many games, and you don't have time to watch all of them.... That's why we do it for you! Between our Monday and Tuesday shows, we'll watch *all* the NFL games all the way through, and go beyond the box score to let you know what the players actually looked like. Today, we've got the Chiefs making a stand against the Lions, Baker Mayfield making a case for MVP, Kenneth Walker taking a backseat to Zach Charbonnet, Brian Thomas finally going off...plus so many more fantasy football storylines! Come on along, and let's figure this stuff out together! Guest: Chris Raybon of The Action Network.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.Manscaped.com code HARRISFOOTBALL for 15% off on great gizmos to prevent the hairy wildebeest Sponsor - www.shopify.com/harris for an e-commerce platform that'll make your small business feel like it's selling like a Fortune 500 company Follow Chris Raybon - @ChrisRaybon Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   Week 6 Game Film Discussed Today: DET/KC SF/TB CIN/GB LAR/BAL DEN/NYJ NE/NO LAC/MIA SEA/JAX

This week, Brian, Aaron, and Dusty delve into the state of Connecticut by learning about the history of Subway sandwiches, New Haven-style pizza, and what makes a hamburger a hamburger. IQBAR: Text NATE to 64000 to get twenty percent off all IQBAR products, plus FREE shipping. Message and data rates may apply.   Chime: Chime.com/NATE Work on your financial goals through Chime today. Open and account in 2 minutes at Chime.com/NATE. Chime. Feels like progress.    DeleteMe: joindeleteme.com/NATE Get 20% off your DeleteMe plan when you go to joindeleteme.com/NATE and use promo code NATE at checkout.   Vuori- https://www.vuori.com/nate Vuori is an investment in your happiness. For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at https://www.vuori.com/nate. Plus enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.

Mike and Eli re-enter real life after the trip to Scotland.  Want to go to Ireland in 2026? Full details here: chasingscratchgolf.com/events Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to The Stack System - save 10% at thestacksystem.com/chasingscratch Kudos to Vuori - save 20% on your first purchase at vuoriclothing.com/chasingscratch Kudos to Shot Pattern - save 20% at shotpattern.app/chasingscratch  Kudos to Carl's Place - https://www.carlofet.com/  MUSIC CREDITS: “Dangerous” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 Artist: incompetech.com/ “Faceoff” by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/by/4.0/) Source: incompetech.com/music/royalty-fre…isrc=USUAN1100414 Artist: incompetech.com/ "Engimatic" is by bensound.com "C Major Prelude" is by Bach "It's Coming" is by Josh Kirsch / Media Right Productions "Epic Battle Speech" is by Wayne Jones "The Game Changer" is by Evan MacDonald (purchased on PremiumBeat.com) Edited by Lenny Sterner  © 2025 Drupelets Media, LLC

Nate is out this week so we're joined by friend and fellow comic Derrick Stroup to talk about restaurants. The guys debate the origin of Brunswick soup, share stories of their days of working in the restaurant business, and get quizzed by Brian on Cracker Barrel memorabilia. iRestore: iRestore.com/Nate Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code NATE at irestore.com/nate! #ad     Brunt- https:www.bruntworkwear.com/NATE :Get $10 Off at BRUNT with code NATE at https:www.bruntworkwear.com/NATE #Bruntpod#ad   Magic Spoon: http://magicspoon.com/NATE Get 5 dollars off your next order at magicspoon.com/NATE. Or look for Magic Spoon on Amazon or in your nearest grocery store.     Vuori- https://www.vuori.com/nate Vuori is an investment in your happiness. For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/nate. Plus enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.

"This is just the time to be brave and see what happens." Georgia Hunter Bell just won a silver medal for Team Great Britain in the 800m at World Championships in Tokyo. Last year, she won bronze in the 1500m at the Olympics in Paris. Before that? Georgia was working fulltime in cybersecurity sales, convinced that her running days were behind her. In this conversation, Georgia talks about her time off from racing, her return to the sport, and her road to becoming an Olympic and World Championship medalist. Georgia will wrap up her season next week, competing in the 800m at Athlos in New York City. FOLLOW GEORGIA @georgiabelltheduathlete SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Georgia is feeling post-World Championships, pre-Athlos (2:30) What's making Georgia happy today, and all about her run today (4:45) Georgia reflects on her race at World Championships, where she won a silver medal, and explains why she ran the 800m instead of the 1500m (10:20) On being a “guaranteed medalist” (18:20) Georgia's key takeaways from World Championships (26:40) All about Georgia's relationship with teammate, training partner, and friend Keely Hodgkinson — and what it's like competing against each other (31:55) Why Georgia took a break from running after college — and why she eventually returned to the sport (38:30) What it took to get a spot on Team GB for the 2024 Olympics in Paris (45:00) How it feels not to be an underdog anymore (55:00) Georgia's advice to runners in a hard season (58:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Another Sunday, another wildly addictive day of football, and more information to make your fantasy team better. We had a shootout tie, some blowout victories, some devastating injuries, a popping Chiefs offense once again, and an absolute Ravens disaster. We'll begin metabolizing the Week 4 games by breaking down what we saw on the film, to hopefully give you an advantage going forward. Big fun! Let's get into it! Guest: Jamey Eisenberg from CBS Fantasy.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.drinkAG1.com/harris for a daily nutritional supplement that promotes better nutrition and gut health Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Follow Jamey Eisenberg - @JameyEisenberg Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/   Week 4 Game Film Discussed Today: GB/DAL MIN/PIT LAR/IND LAC/NYG CHI/LV CAR/NE PHI/TB JAC/SF BAL/KC

Jared checks in from Kansas City for Ticked Off Tuesday! He kicks off with a classic traveler's nightmare: thinking your phone's been charging all night, only to wake up to 3 percent. He suggests a new PTO policy that should cover “unplugged Mondays.” The Kansas City BBQ debate rages as everyone says you went to the wrong spot, stale late-show movie popcorn deserves jail, and he nominates Cleveland to rebrand as the Wild Things because Guardians has all the pizzazz of a bridge statue. Tech gripes abound, too, including a microwave clock that loses two minutes a month, and he asks Samsung to blink twice if it needs help. Rounding it out, Jared rails against checkout line hoverers who pile items onto your conveyor and tee box interlopers who park carts in your backswing. Got a grievance of your own? Send it in and harmonize with the maestro of mild outrage.Support the show and get 20% off your first Vuori purchase & free shipping on U.S. orders over $75. Head to https://www.vuori.com/JTRAIN

Jared kicks off a classic three-email Mailbag Monday from the road before diving into the good stuff. First up: a listener nine months into a serious relationship asks how to handle two persistent guy texters (one old flame, one married coworker); Jared recommends a graceful “text breakup” to clear space for the new relationship. Then he dismantles the TikTok mantra “date them till you hate them,” arguing that ignoring $5 problems only turns them into $1,000 blowups have the small talks early. Next, an in-law dining dilemma: a mother-in-law who always asks to move tables; his move is tactical detachment, go “wash your hands,” don't sit until the seating czar approves, and stop treating preferences like moral crimes. He also shares updates on the Table for One tour, a finished special, a finished book, and the daily 20-minute minimum promise. Quick, candid, and just the right amount of chaotic.Support the show and get 20% off your first Vuori purchase & free shipping on U.S. orders over $75. Head to https://www.vuori.com/JTRAIN

If you're putting together a fantasy football lineup in Week 3, we can almost guarantee: you're having wide receiver questions! That's because WR is deep and similar...there just isn't that much difference between WR20 and WR40. So one major focus of today's show is figuring out what to do with some key names you might be considering. Plus we'll preview the Dolphins/Bills Thursday night game, offer up some DFS lineups, and play a couple crazy mixtapes that speak to each other. Guests: Scott Pianowski of Yahoo! Fantasy and DFS Expert Jake Trowbridge.   NOTES: Sponsor - www.leesa.com code HARRIS for 20% off and an extra $50 discount on a great mattress Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Follow Scott Pianowski - https://bsky.app/profile/pianow.bsky.social Follow Jake Trowbridge - https://bsky.app/profile/jaketrowbridge.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Subscribe To the Yacht Club Premium Podcast - https://harrisfootball.supportingcast.fm/ Play in our Week 3 DraftKings Contest - https://www.draftkings.com/draft/contest/182154388   Week 3 Ranks Discussed Today: A.J. Brown TreVeyon Henderson Calvin Ridley Jauan Jennings Wan'Dale Robinson   Jake's Week 3 DraftKings DFS Lineup: QB - Caleb Williams - $5,600 RB - Tony Pollard - $5,700 RB - Chase Brown - $6,900 WR - CeeDee Lamb - $8,000 WR - Rome Odunze - $5,300 WR - DK Metcalf - $5,700 TE - David Njoku - $4,100 FLEX - Jaxon Smith-Njigba - $6,500 DEF - Browns - $2,200   Chris's Week 3 DraftKings DFS Lineups: QB - Justin Herbert - $6,200 RB - Bijan Robinson - $7,900 RB - Javonte Williams - $6,100 WR - Jaxon Smith-Njigba - $6,500 WR - Rome Odunze - $5,300 WR - Keenan Allen - $4,700 TE - Tyler Warren - $4,400 FLEX - Ashton Jeanty - $6,700 DEF - Browns - $2,200 (h.m. - Carson Wentz ($4,000); Rhamondre Stevenson ($5,300); Tetairoa McMillan ($5,900); Romeo Doubs ($4,800))