Podcasts about vuori

"For the first time in my entire life, I was in awe of myself. I was in awe of what I'd accomplished. The marathon was a love letter to myself. For the first time, seeing myself the way other people see me. For the first time, truly recognizing my courage and my power." The first time Tunde Oyeneyin was on the Ali on the Run Show, she insisted she wasn't a runner. Now, three years and many miles later, the Peloton instructor, best-selling author, and Access Hollywood guest correspondent admits she has fully embraced the runner life. And as of last month, she's officially a marathoner. In this conversation, Tunde talks about her decision and motivation to run this year's New York City Marathon, and about why she chose to keep her goal a secret. She shares stories from race day, talks about how those 26.2 miles changed her life and the way she coaches her Peloton classes, and explains the impact the finish line has had on her and how she sees herself. FOLLOW TUNDE @tune2tunde SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. What you'll get on this episode: How Tunde feels about becoming a marathoner (1:45) “Do you get it now or are marathons overhyped?” (5:30) Will Tunde run another marathon? (9:40) When and why Tunde decided to run the New York City Marathon (10:30) How —after keeping it a secret — the world found out Tunde was running the marathon (13:50) Tunde's approach to marathon training (17:45) What Tunde remembers most about race morning (24:50) How the marathon changed how Tunde sees herself (32:30) Tunde breaks down the last few miles of the marathon (38:45) How a woman named Mandy saved the day (47:15) What surprised Tunde the most about this experience (50:30) What Tunde's excited for right now (55:00) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

True Sunlight Co-hosts Mandy Matney and Liz Farrell break down Alex Murdaugh's 50-minute speech to the court during his sentencing Nov. 27 for his financial crimes. Though nauseating — and, frankly, inappropriate given that he directly addressed the victims — this unprecedented speech from a defendant provided the public with a bird's eye view to the full spectrum of his narcissism and his criminality. Also on the show, the quest to get Alex a new trial in his murder case has taken an alarming turn. The focus now seems to be on ensuring that Colleton County Clerk of Court Becky Hill's credibility is worse than that of the Egg Lady Juror as Team Murdaugh continues its full-court press in getting just about everyone removed from the case.  In the new year, we're planning to create casual meet & greets, book signings, educational presentations, LIVE Q&A, university events, cocktail happy hours and more... And we want to source these ideas from the listeners and Premium Members with y'all connecting with venues where possible. Essentially, you gather the people and we'll show up and add to the experience with programming, swag and the budget! Visit lunasharkmedia.com/newevents to submit your idea for consideration! Visit our new events page Lunasharkmedia.com/events where you can learn about the upcoming in-person and virtual appearances from hosts! Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 1018, Richard Aceves, Dr. Ed Caddye, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the importance of breath during lifts, how to make gains without experiencing pain, and the various techniques Richard and Ed take clients thought to get them out of pain.   Follow Richard on IG: https://www.instagram.com/rarebarracuda/ Follow Dr. Ed on IG: https://www.instagram.com/dredcaddye/ Follow Moved Academy on IG: Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1017, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer your questions live on air. Click the bell and join our discord to get notified the next time we go live.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1016, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about talk about how to get BIG. We've been talking about ways to drop weight, this is for those who are training to gain some size and add a bunch of muscle!   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

True Sunlight Co-hosts Mandy Matney and Liz Farrell unpack everything that went down at what has to be the most bizarre court proceeding in South Carolina's history: the sentencing of Alex Murdaugh. We are BACK! First of all, we want to say thank you to Eric Alan for his amazing work on Mountain Mystery Part Two, which gave our entire team a much needed break over Thanksgiving. Be sure to check out his YouTube channel here for more episodes: https://www.youtube.com/@Eric-Alan  This week we'll start with some good news, an update on the Becky Hill drama, plus a puzzling situation in Duffie Stone's 14th Circuit. We'll also discuss the brighter moments of Murdaugh's sentencing, such as the bravery the victims showed as they confronted a monster and the grace they showed in forgiving him. We also delve into the plea agreement itself and what it might mean for Alex achieving his No. 1 goal: to be a free man again. This week focuses on the victims' grace, forgiveness, hope and bravery. Next week, we'll pick apart Alex's nonsense.  We are back on the Blood On Their Hands Book Promo Tour and Mandy is coming to Nashville this weekend. We can't wait to meet you at The Co-Op Hillsboro village on Belcourt Ave At 1 pm for a book signing Sunday Dec 3. We hope to see you there! Visit our new events page Lunasharkmedia.com/events where you can learn about the upcoming in-person and virtual appearances from hosts! Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Altaf Merchant joins the pod after completing a perfect season in men's senior pro doubles. The Mumbai Monster recaps the most exciting matches on his way to a 59-0 record. Merchant explains how his fiery personality has gotten him into trouble on the court and shares why he thinks he was snubbed in the MLP 2023 draft. To support Stop Alzheimers Now and submit your question for the pod visit: https://www.stopalzheimersnow.org/donate.html Win apparel from The Pick and a new paddle from Veloz in our new giveaway https://giveaway.thedinkpickleball.com/thepick-veloz Win a pickleball facility and a lifetime of pickleball gear! https://picklryourcity.kickoffpages.com/ Shop performance-driven comfort from Vuori https://vuoriclothing.com/thedink Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns Check out the new Helios and Titan Elite paddles from Takeya https://takeyausa.com/collections/pickleball Rep the latest in dink branded merch at https://repthedink.com/ ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedinkpickleball.com/signup/ -Follow us on IG *@thedinkpickleball* -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball ------------------ Show Notes 0:00 Merchant vs the internet 5:32 Altaf's claim to fame 9:34 The pressure of entering the senior tour 12:29 Hip thrusts for everyone 16:34 Altaf was snubbed for MLP 24:21 The race to sign Altaf 28:09 Pickleball in India 31:37 Best/Worst Zane memory 33:28 Any beefs on tour? 40:15 Rapid fire Altaf 43:28 Commitment to be a pro 48:59 Top 5 in all the wrong categories 51:58 Stop Alzheimer's Now Campaign 59:39 Altaf's social media team 1:02:20 How many matches to get an invite back to the pod? Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1015, Chris Hinshaw, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how to run longer and faster, what it took for Crossfit Games athlete Jeffery Adler to win the 2023 Games and how to get athletes to have a championship mindset. Follow Chris on IG: https://www.instagram.com/aerobiccapacity/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Michael Kim joins the show to talk about what it's like playing on The PGA Tour and shares his philosophy on game improvement. Michael has become a great Twitter follow and shares tons of great insights on how he thinks golfers of all levels can take their game to the next level! To download Jon's driver practice PDF and video, please visit this page: https://practical-golf.ck.page/driver To download Adam's Golf Hacks guide, please visit this page: https://www.adamyounggolf.com/hacks/ Thank you to our show sponsors Vuori and BetterHelp! Vuori makes the most incredibly comfortable and versatile performance apparel that you can wear just about anywhere! To get 20% off your first order please visit the following link https://vuori.com/sweetspot • Make your brain your friend with BetterHelp. Get convenient online therapy from licensed professionals - visit https://www.betterhelp.com/sweetspot to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1014, Greg Souders, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the Ecological approach to training jiu jitsu and how Greg's athletes at Standard Jiu Jitsu have been progressing faster and winning more matches with this approach. Follow Greg on IG: https://www.instagram.com/gdsouders/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Luna Shark Productions continues its mission of getting the story straight and giving voice to victims by presenting part two of “A Mystery Mountain: What Happened to April Jones?” So much has happened in the Murdaugh case over the past week. It's honestly mind-blowing the twists and turns this story continues to take. We'll get into ALL of this very soon. However, in this special episode of True Sunlight Podcast, Eric Alan Daume reports from the Blue Ridge mountains of South Carolina and continues his investigation into April's death, as well as the deaths of Kevin Craig and John Evans and the disappearance of Faith Roach. While in the middle of reporting on this compelling story — and as more and more doesn't seem to add up — Eric finds himself caught off-guard by grim news, deepening the mystery of these Oconee County tragedies. Eric Alan's reporting is not only thorough and fearless, it's compelling and will have you on the edge of your seat as he grapples with the unexpected and confronts the challenges we've all experienced in our reporting on true crime stories. In this latest episode, he has invited all of us behind the scenes on his journey to get at the truth about these mysterious deaths and disappearances in Oconee County.  It's been a while since we first introduced “A Mountain Mystery.” We invite you to return to True Sunlight Episode #15 to relisten to Part One. And find Eric Alan's YouTube channel where he has published a number of video episodes on this spellbinding saga Thank you to ALL OF YOU for listening and for helping us shine the light on this important case.  Learn more about Eric Alan and his Compelling True Crime Documentaries here: https://www.youtube.com/@Eric-Alan Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 1013, Mark Bell, Nsima Inyang, and Andrew Zaragoza take questions from fans during a Live Q&A which cover training, diet and PEDs. Hit the bell notification and join the discord below to make sure you never miss another live stream again.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Mind Pump Fit Tip: The best results are often NOT visible. (2:31) Gluten and sleep apnea. (9:33) Hospitality vs. entertainment. (14:08) The value for kids hanging out with kids 3-4 years older. (16:40) Vuori has hoodies! (20:37) Sumo & sushi. (22:44) The San Francisco farce. (28:00) There is no honor in destroying people's property. (30:46) Why are girls starting their periods so early? (32:58) The sneaky issues affecting kids in school these days. (38:24) Alarming Adderall statistics. (42:57) Black Friday deals are live! (46:55) Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40) #ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26) #ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10) #ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14) #ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43) Related Links/Products Mentioned BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th) Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley Sumo + Sushi San Francisco 'Cleaned Up' Streets Ahead of APEC. How? Why Are Girls Getting Their Periods So Young? - Scientific American Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022 Personal Trainer 3-Day Training – Starting Jan. 15, 2024 Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout? Mind Pump #1565: Why Women Should Bulk Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Mind Pump #1915: How To Re-Ignite Your Metabolism Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building Mind Pump Podcast – YouTube Mind Pump Free Resources  

"I am not going up on that stage crying, but I don't want to dismiss this moment! I want to take this all in and I want to feel this. It was an incredibly powerful thing." It was a New York City Marathon to remember. I had the privilege of getting to be a part of the international, ESPN, and ABC7 broadcasts on race day. I hosted a live show with Ellie Kemper. I ran the Dash to the Finish Line 5K. I was the race announcer at the TCS Run with Champions youth race. It was all the best. This is my exhaustive recap of every step. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. The Bayshore Marathon, Half Marathon, & 10K: Click here to register for the 2024 races, taking place May 25, 2024. Registration opens December 1 at 9 AM ET. What you'll get on this episode: All about my roles at the 2023 TCS New York City Marathon (2:05) Wednesday: the drive to NYC and the phone calls we made along the way (17:45) Thursday: a long morning run, the Run with Champions, and Titanique (27:00) Friday: a star-studded group run ending at a church, a broadcast team meeting, and an unforgettable live show with Ellie Kemper (36:10) Saturday: the Abbott Dash to the Finish 5K and a day full of production meetings (52:50) Sunday: New York City Marathon day! (1:03:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week on the Health Babes podcast, join us for a festive and special episode as we share our curated Holiday Gift Guide for 2023. Whether you're looking to surprise your loved ones or treat yourself, we've got you covered with a list of our favorite products that promote health, wellness, and self-care.   TOPICS: (00:40) JOCO Reusable Coffee Cup (02:10) Purity Coffee (04:27) Seed Cycling (06:53) Hume Deodorant (08:20) Primally Pure Deodorant (09:22) Plumping Cream (10:38) Vuori (11:50) ILIA Makeup (13:07) Legit Bread Company (16:00) Castor Oil Packs (18:24) Pillows (25:00) Pajamas (27:16) Sunlighten Sauna   Mentioned in this Episode:   JOCO Reusable Coffee Cup: https://jococups.com/   Purity Coffee: Use code Healthbabes20 for 20% off your first order https://puritycoffee.com/collections/whole-bean-coffee   Pique Tea: Use code Healthbabes for 5% off your first order https://www.piquelife.com/discount/HEALTHBABES?rfsn=6653341.627d13&utm_source=affiliate&utm_medium=PP%20-%20IG&utm_campaign=health_campbell   Beeya Seed Cycling: Use code DRKRYSTALHOHN for $5 off https://beeyawellness.com/discount/DRKRYSTALHOHN   Bewellbykelly Protein Powder: Use code Healthbabes5 for $5 off https://bewellbykelly.com/products/vanilla-swedish-grass-fed-beef-protein-powder   Hume Deodorant: https://humesupernatural.com/   Primally Pure: PrimallyPure.com   Vuori Clothing: https://vuoriclothing.com/   ILIA Makeup: Iliabeauty.com   Legit Bread Company: Use code Becky10 for Histamine Sweet Bread and other Baked goods https://legitbreadcompany.com/   Queen of the Thrones Castor Oil Packs: https://shopqueenofthethrones.com/?rfsn=6632313.4828bd   Twilla Pillow: Use code DRBECKY15 for 15% off https://twilla.com/   Sleep Crown Pillows: Sleepcrown.com   Minky Couture Hug Blanket https://www.softminkyblankets.com/collections/hugs-collection   J Crew Pajamas:  https://www.jcrew.com/p/womens/categories/clothing/pajamas-and-intimates/pajama-sets/eco-dreamiest-long-sleeve-pajama-set/BA006?color_name=navy&N=MEDIUM&noPopUp=true&srcCode=Paid_Search%7CShopping_NonBrand%7CGoogle%7CPMG%5EG%5E99106369801_20301880231___c_pla_online__9017217&gad_source=1   Sunlighten Sauna: Get $600 off plus Black Friday sale! (mention Health Babes) https://www.sunlighten.com/?utm_source=HealthBabes&utm_medium=Partner&leadsource=HealthBabes&utm_campaign=HealthBabes   Schedule consults here: drbeckycampbell.com

In episode 1012, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not it's ok for men to cry.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1011, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how there is so much information online that it is easy to find the most convenient answer as opposed to finding the RIGHT answer   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this SUPER CUT, the crew and guests talk about how to utilize carbs and whether or not they're even necessary for performance.   FULL EPISODES:   https://youtu.be/eK8CLdE5BZA How the Keto Diet Became So Popular   https://www.youtube.com/watch?v=o2IKCax1tZk&t=3449s “Humans Are Optimal on a Carnivorous Diet” - Dr. Anthony Chaffee || MBPP Ep. 897   https://www.youtube.com/watch?v=beAdQNioQ2g Most Common Keto Mistakes   https://www.youtube.com/watch?v=eZ0ZsKDJ7Q0 Mark Bell's Power Project EP. 333 - The Ketologist Chris Irvin   https://www.youtube.com/watch?v=lm9YH81zKbY Mark Bell's Power Project EP. 223 Live - Can you get Jacked on a Carnivore Diet?   https://www.youtube.com/watch?v=ikqRyUWeaIo Can You Still Perform at a High Level with No Carbs?   https://www.youtube.com/watch?v=weNlv4BwXcs Flex Wheeler Competed On A Low Carb Diet - Meathead Clubhouse   https://www.youtube.com/watch?v=j6HXVWZFEO8 Take Control of Your Health: Ditch Carbs, Sugar, and Alcohol for a Better You   https://www.youtube.com/watch?v=2ne7quW-v1A Mark Bell's 10 Minute Walk Talk - The War on Carbs   https://www.youtube.com/watch?v=FokqlzoDhKI&t=2s Fueling Your Workouts: My Updated Approach to Carbs and Body Weight Management   https://www.youtube.com/watch?v=BEkB5C2kR7Q Luis Villasenor Breaks Down the "Protein Sparing Modified Fast"   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

True Sunlight Co-hosts Mandy Matney and Liz Farrell sort through the receipts that South Carolina Solicitor David Pascoe brought with him to the Statehouse this week as he went through a Who's Who of Lawyer-Legislators getting preferential treatment. Plus, Alex Murdaugh's legal team files a motion to get Alex's financial crimes trial delayed and moved to a new county, saying they can't get an impartial jury because of all the publicity surrounding their client … then Dick Harpootlian goes on Jim Griffin's podcast to talk about Alex Murdaugh and give the case more publicity. Visit our new events page Lunasharkmedia.com/events where you can learn about the upcoming in-person and virtual appearances from hosts! And check out Mandy's new article in Newsweek where she talks about her journey and what's next. And please consider buying your copy of Blood On Their Hands this week - rave reviews so far!! Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Connor Garnett is in studio to cover everything from Nationals in Dallas. The former investment banker made the switch to full-time pickleball in 2023 and it is paying off. Garnett weighs in on the drop serve discussion and Zane explains why the serve is so difficult to regulate. Connor shares his experience with the progression draw and questions if JW Johnson and Collin Johns swap secrets to benefit the Columbus Sliders. Don't miss Connor on this all-new episode. To support Stop Alzheimers Now and submit your question for the pod visit: https://www.stopalzheimersnow.org/donate.html Win a pickleball facility and a lifetime of pickleball gear! https://picklryourcity.kickoffpages.com/ Shop performance-driven comfort from Vuori https://vuoriclothing.com/thedink Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns Find and book private courts in your area with https://swimply.com/ Rep the latest in dink branded merch at https://repthedink.com/ ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedinkpickleball.com/signup/ -Follow us on IG *@thedinkpickleball* -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball ------------------ Show Notes 0:00 Explaining the rules to Connor Garnett 3:55 Banker in previous life 7:55 The decision to go full-time 10:36 Let's talk about Nationals 16:45 The amateur experience with UTPR and sandbagging 22:01 Progression draw loved it, hated it and indifferent 31:05 JW the first new champ in 7 years 37:31 Haworth's big upset 40:01 Collin claps back at DUPR 47:03 Do JW and Collin share secrets at MLP? 51:37 Lea Jansen wants to change the serve game 58:51 AJ and Fed at Nationals 1:06:58 The status of San Clemente Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1010, Vigorous Steve, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the best and most up to date information on cutting edge performance enhancers and Hormone optimization. Follow Vigorous Steve on IG: https://www.instagram.com/vigoroussteve/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1009, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the foods and habits that will guarantee fat gain in just about anyone. If you don't want to gain fat, make sure you are not doing any of these.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In episode 1008, Mike Stella, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how pain management isn't a one size fits all and how a good trainer will utilize many tools from different schools of thought. Follow Mike on IG: https://www.instagram.com/mikestella_atc/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: When it comes to long-term success in fitness, progress is NOT linear. (2:18) Cardio is TERRIBLE for fat loss. (6:47) The biggest downfall of highly educated trainers. (11:10) Social media breeds narcissism. (19:50) Doing hard work and knowing your value. (27:10) Fun Facts with Justin: Christopher Lee. (37:53) An important hack for managers. (41:31) Vuori provides style and comfort. (44:52) NCI teaches you HOW to coach. (45:47) Strange News with Sal: Handicap-accessible gloryholes. (49:17) The top car producers. (51:30) Busting the myth around meat consumption. (58:07) Shout out to Brian Monarch. (1:00:56) #Quah question #1 - What techniques or exercises will help with back thickness? (1:02:10) #Quah question #2 - I'm eating 1500 calories, doing CrossFit five days a week, and running MAPS Anabolic two days a week. I can't seem to lose fat. Help! (1:09:33) #Quah question #3 - What are some key strategies you have used to help improve client adherence? (1:13:10) #Quah question #4 - How do I train a client with diabetes on when to workout, and how much/when to eat? (1:23:04) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! NCI's Nutrition Coaching Summit is happening in April 2024 in Orlando, FL! They are offering an Early-Bird special until November 16th. Sign up for this exclusive invitation for Mind Pump listeners. November Promotion: MAPS Resistance | MAPS Prime Pro 50% off! **Code NOVEMBER50 at checkout** Mind Pump #1565: Why Women Should Bulk Indian Slapping Sport Work Commute Video Sal Mentioned Christopher Lee - Wikipedia The One Minute Manager Student Petition Requested Gloryholes In Campus Lecture Hall, Along With Free Condoms And ‘Licking Cloths' Watch Messi Meets America - Apple TV+ Red meat intake and risk of type 2 diabetes in a prospective cohort study of United States females and males Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout** Mind Pump #1972: Back Building Master Class Mind Pump #1142: Nine Signs You Are Overtraining Mind Pump #2172: Five Commandments For Successful Personal Trainers Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jonathan Pageau (@jonathan.pageau) Instagram Jason Phillips (@nci_ceo_jason) Instagram Jordan Peterson (@jordan.b.peterson) Instagram Brian Monarch (@brianmonarch) Instagram  

Once again, the prosecution is proving that Alex Murdaugh is nothing more than a judicial terrorist; and his lawyers will stop at nothing to carry out his orders. True Sunlight Co-hosts Mandy Matney and Liz Farrell discuss the South Carolina Attorney General's response to Dick Harpootlian and Jim Griffin's motion for Alex to get a new murder trial. For the past two months, the headlines have all but celebrated Dick and Jim's claims of jury-tampering. Now, a fiery response to that motion — filled with Big Creighton Energy — shows just how wrong the accusations are. A lot of you have asked how you can get signed copies of Blood on their hands and now we have answers. There is a very limited supply of signed copies available at Mandy's event at USC in Columbia, SC presented by the School of Information & Communications this Monday at 7pm.  This will be the ONLY opportunity to buy a book a day early and get it signed after the show. And for Premium Members only, we'll be at the Roasting Room in Bluffton, SC for a special Premium Member appreciation event Thursday November 16th at 7pm. Click the link to learn more: https://lunasharkmedia.com/event/stayperkyandpesky/ Visit our new events page Lunasharkmedia.com/events where you can learn about the upcoming in-person and virtual appearances from hosts! And check out Mandy's new article in Newsweek where she talks about her journey and what's next. Phew... that's a lot we know... so enjoy the show and stay in the sunlight! Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 1007, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer questions from listeners ranging from training, diet, jiu jitsu and even PEDs. Join our Discord to make sure you are a part of the next live Q&A show!   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

Paddles were dropping left and right at MLP Dallas. Zane estimates that 90% of paddles were ruled out via PPL testing before the event. Affected pros were left searching for legal paddles. The boys recap the MLP action including Federico Staksrud's blow-up on Saturday, the now infamous two-become-one rule, and all of the vuvuzela noise. To support Stop Alzheimers Now and submit your question for the pod visit: https://www.stopalzheimersnow.org/donate.html Win a pickleball facility and a lifetime of pickleball gear! https://picklryourcity.kickoffpages.com/ Shop performance-driven comfort from Vuori https://vuoriclothing.com/thedink Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns Find and book private courts in your area with swimply.com Rep the latest in dink branded merch at https://repthedink.com/ ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedinkpickleball.com/signup/ -Follow us on IG *@thedinkpickleball* -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball ------------------ Show Notes 0:15 Zane wants another shot at the DC squad 5:58 Not playing in Nationals 7:23 If Ben and ALW played men's how far would they go? 8:40 A frantic call from Tropickleball about the Detroit Bounce tourney 10:48 Paddle drama is at an all-time high - assumed 90% fail 16:31 The law of diminishing grit 21:44 Two-become-one foot fault rule against Daescu 25:03 Vuvuzuela's hard to listen to 27:49 Staks got out of hand, earned an Orange Card and a record fine 32:09 A shocker that the Black Diamonds didn't make the cut 33:34 Shadows covered the court in Dallas 35:07 Alshon takes the MVP award 38:02 New 2024 schedule released 42:24 Thomas is struggling to find games in Austin Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1006, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not Intermittent Fasting can be done safely and lead to better health, or if it is just a trend.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

In this episode, Jon and Adam answer listener questions and tackle plenty of other topics like: Should you hit up on your driver? Novak Djokovic's best mental tip (and how it can help golfers) Taking more responsibility for your game and much more! To download Jon's driver practice PDF and video, please visit this page: https://practical-golf.ck.page/driver To download Adam's Golf Hacks guide, please visit this page: https://www.adamyounggolf.com/hacks/ Thank you to our show sponsors, Vuori, LinkedIn Talent Solutions, BetterHelp, and Factor! Vuori makes the most incredibly comfortable and versatile performance apparel that you can wear just about anywhere! To get 20% off your first order please visit the following link https://vuori.com/sweetspot • LinkedIn Jobs helps you find the qualified candidates you want to talk to faster. Post your job for free at https://linkedin.com/sweetspot. • Make your brain your friend with BetterHelp. Get convenient online therapy from licensed professionals - visit https://www.betterhelp.com/sweetspot to get 10% off your first month Learn more about your ad choices. Visit megaphone.fm/adchoices

In episode 1005, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to combat low energy in and out of the gym.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! The Athletic/Casual Clothes we're wearing!

On this 23rd episode, True Sunlight Co-hosts Mandy Matney and Liz Farrell catch you up on the latest drama in the Alex Murdaugh cases — and whoa, what a week it has been. In an act of utter shamelessness, Alex's brother Randy, his former law partner Johnny Parker and law firm PMPED have officially jumped in line to take what they claim is their share of Alex's $1.8 million in known assets … and, based on their requests, they think it all belongs to them. Dick and Jim have officially asked the Court for a new trial in the murder case. And — in one of the lowest of low-down dirty moves — they've asked the state Supreme Court to remove America's Judge — Judge Clifton Newman — from all cases involving Alex. Plus, what's up with Alex's bestie Chris Wilson? We'll dive into all of that! It has been a roller coaster these last couple weeks and we're excited to say that we are SO close to the publication date of Mandy's first book,  Blood On Their Hands. So many of you have been so incredibly supportive and we want you to know how appreciative we are.  A lot of you have asked how you can get signed copies of Blood on their hands and now we have answers. There is a very limited supply of signed copies available from Talk Shop Live this Monday at 7pm. Talk Shop Live is like a virtual event where you can Pre-Order a signed copy live as we're talking about the book. Mandy will join fitness celebrity and one of the funniest people we know – Jenny Fisher as they talk about the book, cases and more. This will be the ONLY opportunity to pre-order a signed copies of the book so don't miss out. And some more good news? If you've already bought a copy, your can share your proof of purchase at bloodontheirhandsbook.com (just scroll down) before November 14th and we'll share a promotional code to enjoy a complimentary month of Luna Shark Premium Membership. Already a Premium Member? Enter your proof-of-purchase before November 14th and we'll mail you a signed book insert you can stick into your copy when you receive it! Right now we're doing a social contest so head to Instagram.com/TrueSunlightPod/ or instagram.com/mandy_matney/ and tag a friend to enter to win books, exclusive merch, and gift cards from our sponsors @VUORI, @Bombas and @Etsy.  Lastly, we're excited to announce a new events page Lunasharkmedia.com/events where you can learn about the upcoming in-person and virtual appearances from hosts! Here's a quick list with links! Nov 13 @ 7pm – True Sunlight with Mandy at University of South Carolina Nov 14 @ 2-4pm – Book signing @ Barnes and Noble in Hilton Head, SC Nov 16 @ 7pm – Stay Pesky With Mandy @ The Roasting Room in Bluffton, SC Nov 17 @ 6pm – Sun Devil's In The Details With Mandy @ Arizona State University Dec 7 @ 6pm – Lib Guides With Mandy @ Hilton Head Library Jan 19 @ 4pm – In The Sunlight With Mandy @ Hilton Head Country Club Phew... that's a lot we know... so enjoy the show and stay in the sunlight! Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

USA Pickleball's man behind the paddle tests shares his wealth of knowledge with the PicklePod. Carl Schmits explains what is going on with the new wave of paddles hitting the market and the discrepancy between testing organizations. Zane and Thomas recap the APP Houston Open and weigh in on the line call controversy that brought an army of extra eyes to Championship Court. To support Stop Alzheimers Now and submit your question for the pod visit: https://www.stopalzheimersnow.org/don... Win a pickleball facility and a lifetime of pickleball gear! https://picklryourcity.kickoffpages.com/ Shop performance-driven comfort from Vuori https://vuoriclothing.com/thedink Not only will you receive 20% off your first purchase, but enjoy free shipping on any U.S. orders over $75 and free returns Rep the latest in dink branded merch at https://repthedink.com/ ------------------ Like the ep? Do us a favor: subscribe to our channel and leave a review on Apple or Spotify -Subscribe to our 'all things pickleball' *free e-newsletter* at https://www.thedinkpickleball.com/sig... -Follow us on IG *@thedinkpickleball* -Continue the convo in our private FB Group: https://www.facebook.com/groups/thedi... -For everything else we do, visit https://linktr.ee/dinkfam -Read more about Zane and subscribe to his newsletter at https://zanenavratilpickleball.com/ -Follow Zane on IG @zanenavratilpickleball ------------------ Show Notes 0:53 The F1 Pickleball Experience 5:04 When Zane and Thomas first met 8:55 Travis isn't afraid to sling it on Tennis Sucks 15:39 APP Houston line calls boil over 20:09 Punishment for overruling calls 24:43 No Premier Level trades 27:15 Zane needs suggestions for a creative loser punishment 32:14 Carl Schmits joins the pod 40:28 How do testing organizations work together? 44:28 USAP's plan for testing at Nationals 51:44 The new Gearbox paddle 58:24 Exit velocity test coming soon and auditing the PicklePod 1:02:35 The USAP relationship with the pro tours 1:11:18 What does USA Pickleball do? Learn more about your ad choices. Visit megaphone.fm/adchoices

Reacting to FP In episode 1004, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not it's realistic to always avoid injury during your workouts.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Live from Louisville!  Today, this is what's important: Rock quarries, hangovers, Bourbon, standing 69, Friday the 13th, creepy bug stories, fighting kids, turning forty, poli-charged topics, Q&A, and more. See omnystudio.com/listener for privacy information.

In episode 1003, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about what you can expect after years of working out and give you a guide on how to do it correctly.   Buy Hard Ketones using code: MARKBELL get free shipping: https://shop.ketoneaid.com/collections/all/products/hard-ketones     Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 1002, Greg Glassman, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how and why Greg created Crossfit, what it was like having to sell Crossfit after a controversial Tweet, and why he believes science is broken.     Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In Episode 52 of Mark Bell's Saturday School, we dive deep into Mark Bell's journey from young Powerlifter in Poughkeepsie NY to Entrepreneur. When all his peers were going to school and getting traditional jobs, he went against the grain and broke that mold to become The Meathead Millionaire.     Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In the Season 6 penultimate episode, Mike and Eli try to win as a team at Tobacco Road.  New Video Content: Better Know a River Bend on YouTube  Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch  Kudos to Vuori: vuoriclothing.com/chasingscratch for $20 off first order Kudos to The Stack: Use promo code CHASINGSCRATCH for 10% off at thestacksystem.com Kudos to Titleist & FootJoy MUSIC CREDITS:  "Summer City" is by Senbei purchased via PremiumBeat.com "C Major Prelude" is by Bach "Forever Yours" is by Wayne Jones "Air to the Throne" is by Doug Maxwell  "Under Cover" is by Wayne Jones "The Herald" purchased via PremiumBeat.com  "The Art of Silence V2" is by Uniq https://www.youtube.com/watch?v=3V-pYCGx0C4  Mixed by Lenny Sterner Copyright © Drupelets Media LLC

Are Dick and Jim STILL trying to get at Alex Murdaugh's assets? True Sunlight co-hosts Mandy Matney and Liz Farrell discuss Team Murdaugh's latest filing with the state court of appeals over the $160,000 in fees they're seeking from the receivership. Also, the Court of Appeals is deciding whether Cory Fleming even has the right to appeal his plea deal with the state. Plus lawyer-lawmakers in the South Carolina Legislature got a big wakeup call this week when more than half the state's top prosecutors signed a letter calling for Rep. Todd Rutherford and others to be barred from choosing judges. Tonight, October 26th at 4pm ET, Mandy will be speaking to supporters and students at the College of Charleston about her new book Blood on their Hands and her journey to get to where she is today. It will be a talk about not only the Murdaugh investigation, but the struggles she faced during this 4-year investigation and how a little kitchen table podcast overcame the odds to make it to No. 1. Soak Up The Sun Premium Members will be able to interact live and we welcome fans to register to attend in-person or watch virtually through the College Of Charleston: registration link https://bit.ly/3rZYIvT Stay tuned for more updates on the Mountain Mystery, the Solomon case and a new investigations into the origins of corruption in South Carolina. For now though, let's get into it! Luna Shark Premium Members also get access to enhanced episodes, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. Finally, we hope you'll pre-order Blood On Their Hands hard copy, digital or audiobooks, which will be available in book stores near you on November 14th! Learn more or Pre-order your copy at lunasharkmedia.com/book. Premium Members will also get access to a ton of new content matched with each chapter when the book releases in November.  SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 1001, David Herrera, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the incredible impact the sun has on us, how to take advantage of the benefits, and applicable ways to feel better.   Code SLINGSHOT to save 10% off supplements mentioned on air at: https://www.derelstrength.com/ Follow Davide on IG: https://instagram.com/davidherrera1119 David's educational IG: https://www.instagram.com/thesolarathlete/ David's supplement company: https://www.instagram.com/kaio.kenstrength/   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In Episode 1000, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about some of the most impactful guests they've had on the show and how much they've learned and grown over 1,000 episodes. Thank you Power Project Family!   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In Episode 999, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the life you need to consider if you decide to jump over to the dark side. Awesome Vice Doc we watched: https://youtu.be/hAMk9MqhYVk?si=Ec8XkqsI0uD_qXgr   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

Alex Murdaugh thought he could order the federal government to do his bidding. This week, a federal judge told him to think again. True Sunlight co-hosts Mandy Matney and Liz Farrell celebrate the beat-down given to Team Murdaugh in their latest legal loss. Also on the show, did someone set up Colleton County Clerk of Court Becky Hill? Plus why prosecutors need to stand their ground in Alex's quest for a new trial. And the wannabe Circuit Court judge who is behind at least two shady, closed door deals. On this episode, Mandy and Liz celebrate the beatdown given to Team Murdaugh in their latest legal loss. Also on the show, did someone set up Colleton County Clerk of Court Becky Hill? Why prosecutors need to stand their ground in Alex's quest for a new trial. And the wannabe Circuit Court judge who is behind at least two shady, closed door deals. On Friday Oct. 27 at 4:00pm join Mandy for a LIVE in-person happy hour at the Co-Op on Sullivan's island. She'll be signing fun koozies and chatting with fans over Frose. What could be better than that? If you want to help make a difference in the David Miller Judicial Merit Selection Process, the easiest way would be to email  jms@scsenate.gov or call (803) 212-6623. Your message could be as simple as saying that you don't believe David Miller is fit to become a judge based on his actions in the Turner and Lopez cases. Join today at Lunashark.Supercast.com and check your feed for the link. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. Finally, we hope you'll pre-order Blood On Their Hands hard copy, digital or audiobooks, which will be available in book stores near you on November 14th! Learn more or Pre-order your copy at lunasharkmedia.com/book. Premium Members will also get access to a ton of new content matched with each chapter when the book releases in November.  SUNscribe to our free email list to get alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP And a special thank you to our sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia Join today at Lunashark.Supercast.com and check your feed for the link. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. Learn more about your ad choices. Visit podcastchoices.com/adchoices

In episode 998, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about ways to mitigate injuries and how to reduce the frequency of injuries with simple applicable concepts.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 997, Mark Bell, Nsima Inyang, and Andrew Zaragoza discuss whether or not you can alter your NEAT and how to set up your environment to force you to move more.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In episode 996, Mark Bell, Nsima Inyang, and Andrew Zaragoza react to Pro Bodybuilders explaining how most people are lifting too heavy in the gym, mistakes people make and how to correct them.   Official Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://Peluva.com/PowerProject Code POWERPROJECT15 to save 15% off Peluva Shoes!   ➢https://drinkag1.com/powerproject Receive a year supply of Vitamin D3+K2 & 5 Travel Packs!   ➢ https://withinyoubrand.com/ Code POWERPROJECT to save 15% off supplements!   ➢ https://markbellslingshot.com/ Code POWERPROJECT to save 15% off all gear and apparel!   ➢ https://mindbullet.com/ Code POWERPROJECT to save 15% off Mind Bullet!   ➢ https://goodlifeproteins.com/ Code POWERPROJECT to save up to 25% off your Build a Box   ➢ https://hostagetape.com/powerproject to receive a year supply of Hostage Tape and Nose Strips for less than $1 a night!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://vuori.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com/PowerProject to receive 10% off our Panel, Check Up Panel or any custom panel!   ➢ Piedmontese Beef: https://www.CPBeef.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

"This weekend brought me back to life in a way that I didn't even realize I needed so badly." By some kind of miracle, I made it to the 2023 Chicago Marathon! Not to run it, though: I was in town (for the first time!) as one of the finish line announcers on race day. The whole weekend was a dream, from the first post-surgery run to the Abbott Chicago 5K (I ran it!) to the friendships and emotional moments to, of course, race day. SPONSORS: UCAN: Click here to get a FREE UCAN energy bar sample pack (you'll just pay the cost of shipping), and use code ALIUCAN for 20% off your next UCAN order. Vuori: Click here for 20% off your first Vuori purchase. The Eugene Marathon: Register for the Eugene Marathon (April 28, 2024) and save $10 with code ONTHERUN. What you'll get on this episode: What life looked like before heading to the 2023 Chicago Marathon (3:00) All about Friday, including my first post-surgery run (!!!), the elite athlete press conference, walking Rivers (!!!), and the welcome reception (20:45) Saturday: running Abbott Chicago 5K, trying to see The Bean, dim sum in Chinatown, and laughing late into the night (44:45) Recapping Chicago Marathon race day, from the world records to the final finishers (1:02:30) Listener Q&A (1:22:40) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Mike and Eli close out the season-long Gauntlet and prepare for the final major; Reverend Ward delivers a sermon.  Want bonus content including our weekly Tuesday podcast? Join the Velcro here: patreon.com/chasingscratch  Kudos to Vuori: vuoriclothing.com/chasingscratch for $20 off first order Gauntlet Results can be tracked at chasingscratchgolf.com/gauntlet  Kudos to Titleist & FootJoy MUSIC CREDITS:  "Summer City" is by Senbei purchased via PremiumBeat.com "Engimatic" is from bensound.com "Tides of Time" purchased via PremiumBeat.com "The Big Showdown" purchased via PremiumBeat.com "C Major Prelude" is by Bach "Forever Yours" is by Wayne Jones "Air to the Throne" is by Doug Maxwell  "Under Cover" is by Wayne Jones "The Herald" purchased via PremiumBeat.com  "Faceoff" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100403 Artist: http://incompetech.com/ "News Theme" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Artist: http://incompetech.com/ "Decisions" by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100756 Artist: http://incompetech.com/  Chase - Scoring Action by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/ Source: http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100399 Artist: http://incompetech.com/ Snoop Dogg karoake from here: https://www.youtube.com/watch?v=RPIOK8QR8Fk   Mixed by Lenny Sterner Copyright © Drupelets Media LLC

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: If you fix your sleep before diet and activity, you'll get the biggest impact in the shortest period. (1:37) The impact and commonality of mold damage. (25:16) Poetic justice. (33:25) Science Corner with Sal: Genetically Modified Silkworms. (36:51) The ideal female body through the decades. (38:04) “Oh, you got Vuori on.” (41:24) Shout out to Roman Reigns. (43:28) An interview with Michael Chernow on the newest flavor collaboration with Mind Pump and Kreatures of Habit. (44:32) #Quah question #1 - I've seen lots of content trash-talking renegade rows. People say to either do a row or a push-up/plank. What is the value in including them in a workout? (52:55) #Quah question #2 - Are Dunphy Squats a good warm-up for barbell squats if you're trying toward a greater range of motion in the barbell squat? (57:02) #Quah question #3 - Is MAPS Prime designed as an actual program or is it designed as a guide to improve mobility and get you ready for your workout? (1:00:00) #Quah question #4 - What are the best calorie-dense foods for bulking for a hard gainer without being too unhealthy? (1:02:59) Related Links/Products Mentioned Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! October Promotion: MAPS Bands | The Skinny Guy 'hardgainer' Bundle 50% off! **Code OCTOBER50 at checkout** Improving sleep quality leads to better mental health: A meta-analysis of randomised controlled trials Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow Lemon Balm health benefits, dosage, safety, side effects, and ... - Examine Native American group files lawsuit against Washington Commanders over 'fake' group claims Spider silk is spun by silkworms for the first time, offering a green alternative to synthetic fibers Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout** Visit Sleep Breakthrough by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout** Strengthen Your Core with the Renegade Row - YouTube The Dunphy Squat | At Home Squat Variation - YouTube MAPS Prime Webinar Mind Pump #1262: Why Fitness Assessments Are Important Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique Mind Pump #1952: How To Bulk The Right Way Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Becky Campbell (@drbeckycampbell) Instagram Michael Churnow (@michaelchernow) Instagram Joe Anoai aka "Roman Reigns" (@romanreigns) Instagram

Vuori founder Joe Kudla built a 4-billion-dollar company on a risky idea: that men actually cared about the clothes they worked out in. When Joe launched Vuori in 2015, women's athleisure brands like Lululemon were exploding, but there wasn't a similar brand that catered to men. So Joe set out to sell men's workout clothes that didn't scream “hey, these are workout clothes!” and tried to place them into yoga studios and other small stores. At first Vuori didn't get much traction – so Joe made a quick pivot to DTC, soon learning that men were more likely to buy activewear if it worked for everything: yoga, running, hiking, or just hanging out. After risking its dwindling cash on a major marketing campaign, Vuori hit its stride, becoming profitable within two years after launch.This episode was produced by Rommel Wood, with music by Ramtin Arablouei.Edited by Neva Grant, with research help from Alex Cheng.Our engineers were Gilly Moon and Josh Newell.You can follow HIBT on Twitter & Instagram, and email us at hibt@id.wondery.com.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.