Podcasts about vuori

"You just need to chill a little bit!" Phily Bowden has a massive following. Whether it's on YouTube, TikTok, or Instagram, there are hundreds of thousands of people watching — and applauding — Phily's every training run, start line, and finish line. The 2:25 UK-based marathoner runs professionally for On, and as she always says, she loves the grind. In this conversation, Phily talks about her experience at the 2025 London Marathon, where she may not have hit her time goal (she hoped for 2:23–2:24, and ran 2:30) but left London with an admirable perspective and some serious mental fortitude. SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. In this episode: All about Phily's workout today (2:00) How Phily's feeling post-London (4:40) How Phily processes her races (5:45) Phily's experience working with a sports psychologist (7:35) Phily's relationship with her coach, Jon Green (9:45) What's next on the run for Phily? (11:15) What Phily's London Marathon weekend was like (13:55) Phily's London Marathon race morning (19:30) The pros and cons of being a content creator on race day (23:50) Phily's relationship with fellow pro Molly Seidel, and how she feels about the Flagstaff running community (25:30) How it felt standing on the London Marathon start line (30:35) Phily breaks down the first few miles of the race (33:25) All about that London heat (40:20) The final 5K (46:20) What it felt like to cross the London Marathon finish line, and Phily's post-race takeaways (48:30) On growing up as a “cheeky child” (53:40) When Phily knew she could make it as a content creator, and her take on influencer responsibility (57:10) How Phily got her non-running partner, Daniel, to become a runner! (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

With Dusty fresh off his Cracker Barrel ad, the guys discuss their favorite TV commercials, most memorable commercials, controversial commercials, and catchy commercial jingles. iRestore: irestore.com/NATE Reverse hair loss with @iRestorelaser and unlock HUGE savings on the iRestore Elite with the code NATE at https://www.irestore.com/NATE]! #ad SeatGeek: Use my code for 10% off your next SeatGeek order*: https://seatgeek.onelink.me/RrnK/NATE10 Sponsored by SeatGeek. *Restrictions apply. Max $20 discount. Vuori- https://www.vuori.com/nate For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/nate. Plus enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. Bombas: Bombas.com/nate Head over to Bombas.com/nate and use code nate for 20% off your first purchase.

Eli's patience is tested, Mike makes progress, and Dr. J stops by to drop some truth.  Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to Vuori - get 20% off your first purchase at vuoriclothing.com/chasingscratch  Kudos to Shot Pattern - save 20% at shotpattern.app/chasingscratch  Kudos to Footjoy - The TempoSeries Sun Hoodie Kudos to Carl's Place - https://www.carlofet.com/  MUSIC CREDITS: "Pax" is by Soulish (purchased on PremiumBeat.com) "C Major Prelude" is by Bach "Way Out West" is by Twin Musicom "Air to the Throne" is by Doug Maxwell "Epic Battle Speech" is by Wayne Jones "The Game Changer" is by Evan MacDonald (purchased on PremiumBeat.com)

If they'd been more like you, you might have had an easier time fooling yourself—fooling yourself that they were an extension of you, that you had a say in who and what they did with their time and their life. 

Let's continue with our unveiling of the 2025 Harris Football Fantasy Ranks...with a look at the quarterbacks and wide receivers. So many offenses with so many questions! We'll start addressing them now. Which passing options are we most excited about for the '25 NFL season? Where can we see ourselves making high picks to grab elite players? How far down does the Infinite Sadness go? The process of figuring out who we want in a fantasy football draft this season begins now! (And remember: we did a RB/TE episode last week.) Guest: Cousin Josh.   NOTES: Sponsor - www.leesa.com code HARRIS for 20% off and an extra $50 discount on a great mattress Sponsor - www.drinkAG1.com/harris for a daily nutritional supplement that promotes better nutrition and gut health Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Follow Cousin Josh - www.instagram.com/DetectiveFisch Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball   Harris's Initial 2025 QB Ranks: 1          Lamar Jackson 2          Josh Allen 3          Joe Burrow 4          Jayden Daniels 5          Patrick Mahomes 6          Jalen Hurts 7          Justin Herbert 8          Jared Goff 9          C.J. Stroud 10        Brock Purdy 11        Jordan Love 12        Baker Mayfield 13        Kyler Murray 14        Drake Maye 15        Dak Prescott 16        Caleb Williams 17        Justin Fields 18        Tua Tagovailoa 19        J.J. McCarthy 20        Bo Nix   Harris's Initial 2025 WR Ranks: 1          Ja'Marr Chase 2          Justin Jefferson 3          CeeDee Lamb 4          Puka Nacua 5          Nico Collins 6          A.J. Brown 7          Malik Nabers 8          Brian Thomas 9          Amon-Ra St. Brown 10        Tyreek Hill 11        Terry McLaurin 12        Drake London 13        Jaxon Smith-Njigba 14        Tee Higgins 15        Ladd McConkey 16        Davante Adams 17        D.J. Moore 18        DeVonta Smith 19        Garrett Wilson 20        Zay Flowers 21        Marvin Harrison 22        Rashee Rice 23        Courtland Sutton 24        DK Metcalf 25        Mike Evans 26        Jordan Addison 27        Jameson Williams 28        Chris Godwin 29        George Pickens 30        Jauan Jennings 31        Jaylen Waddle 32        Calvin Ridley 33        Deebo Samuel 34        Ricky Pearsall 35        Chris Olave 36        Cooper Kupp 37        Rome Odunze 38        Jerry Jeudy 39        Khalil Shakir 40        Travis Hunter 41        Xavier Worthy 42        Jayden Reed 43        Tetairoa McMillan 44        Michael Pittman 45        Jakobi Meyers 46        Darnell Mooney 47        Brandon Aiyuk 48        Stefon Diggs 49        Matthew Golden 50        Josh Downs 51        Luther Burden 52        Emeka Egbuka 53        Jayden Higgins

This week, Nate is on his book tour but Brian, Aaron, and Dusty delve into the topic of Mothers. The guys learn about the history of Mother's Day, debate which moms from TV and movies were good or bad and Dusty shares his Top 5 (with some honorable mentions) country songs about mothers. DeleteMe- joindeleteme.com/NATE Get 20% off your DeleteMe plan when you go to joindeleteme.com/ NATE and use promo code NATE at checkout.     Aura Frames- AuraFrames.com Exclusive $35-off Carver Mat at AuraFrames.com. Promo Code NATE.  AG1- DrinkAG1.com/nate Subscribe today to try the Next Gen of AG1! If you use our link, you'll also get a FREE bottle of AG D3K2, an AG1 Welcome Kit, AND 5 of the upgraded AG1 travel packs with your first order. Make sure to check out DrinkAG1.com/nate to get started with AG1's Next Gen and notice the benefits for yourself.  Vuori- https://www.vuori.com/nate For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/nate. Plus enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.

We often think it's the big events that shape our kids, but bestselling author Daniel Pink reminds us it's the ordinary moments that leave the deepest impact. In this episode, he opens up about minimizing time away from home and why being there, even when nothing special is happening, might just be the most important thing of all. Daniel Pink is an award-winning author of five New York Times bestsellers, including his latest, The Power of Regret: How Looking Backward Moves Us Forward. His other books include the New York Times bestsellers When and A Whole New Mind — as well as the #1 New York Times bestsellers Drive and To Sell is Human. Follow Daniel on Instagram and X @DanielPink Sign up for Daniel's newsletter The Pink Report: https://www.danpink.com/ 

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: The perfect 6-step pre-workout. (1:11) How long do you have to be off caffeine before you are new to it again? (18:34) Not discounting the quality of life. (22:12) #Skinnytok and bad trends. (30:51) Sold on the Christian revival? (45:10) Vuori's wild growth. (51:49) Sign up today for the 3-part bonus trainer series! (54:24) #Quah question #1 – How many times in a year should I switch between cutting and bulking? Should the year be divided into quarters, or should I change more frequently? (55:46) #Quah question #2 – For those who despise social media, how would you recommend using it effectively to help grow a business? How do you find a good balance? (59:39) #Quah question #3 – How do you know if you're overtraining? I'm a 40-year-old woman who weight lifts 4/ days a week and does HIIT cardio 2 days a week. (1:05:25) #Quah question #4 – Would it be fine to run MAPS Aesthetic 2 times in a row? (1:08:12) Related Links/Products Mentioned Visit Legion Athletics for the exclusive offer for Mind Pump listeners! ** Code MINDPUMP for 20% off your first order (new customers) and double rewards points for existing customers. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** May Special: MAPS 15 Performance or RGB Bundle 50% off! ** Code MAY50 at checkout ** Justin's Road to 315 Push Press MAPS Prime Pro Webinar Time to Recover From Daily Caffeine Intake What is 'SkinnyTok'? The weight loss trend preaches tough love but comes with risks Bad Influence: The Dark Side of Kidfluencing - Netflix Worship Music Took Over ‘American Idol' Last Night. Here's What Happened Chaos: Charles Manson, the CIA, and the Secret History of the Sixties Already No. 1 NIL earner in college sports, Arch Manning inks new clothing deal Train the Trainer Webinar Series: How To Sell Training Close The Deal Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. ** Mind Pump #2312: Five Steps to Bounce Back From Overtraining Mind Pump Podcast – YouTube Mind Pump Free Resources  

Mike and Eli recap their first 2-man event of 2025 in Palm Springs, CA.    Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to Vuori - vuoriclothing.com/chasingscratch for 20% off your first purchase Kudos to LMNT - drinkLMNT.com/chasingscratch Kudos to Titleist & Footjoy MUSIC CREDITS: "Pax" is by Soulish (purchased on PremiumBeat.com) "C Major Prelude" is by Bach "Way Out West" is by Twin Musicom "Air to the Throne" is by Doug Maxwell "Epic Battle Speech" is by Wayne Jones "The Game Changer" is by Evan MacDonald (purchased on PremiumBeat.com) "When We Found the Horizon" is by Late Night Feeler

It's time! Let's rank the fantasy players for 2025! The NFL Draft is finally over and the prospects have landing spots, so now we know what the football teams will look like this year. That means it's time to start figuring out who we want. We'll begin that process today by unveiling the running backs and tight ends. Your 2025 fantasy football ranks begin today! Guest: Cousin Josh.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.leesa.com code HARRIS for 20% off and an extra $50 discount on a great mattress Sponsor - www.lumen.me/flamingo for 15% off an amazing device that helps you hack your metabolism at home Follow Cousin Josh - www.instagram.com/DetectiveFisch Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball   Harris's Standard-Scoring RB Ranks For 2025: 1          Saquon Barkley 2          Bijan Robinson 3          Derrick Henry 4          Jahmyr Gibbs 5          Josh Jacobs 6          Jonathan Taylor 7          Christian McCaffrey 8          Breece Hall 9          James Cook 10        Kyren Williams 11        Ashton Jeanty 12        Joe Mixon 13        Chase Brown 14        De'Von Achane 15        Chuba Hubbard 16        Ken Walker 17        Bucky Irving 18        Alvin Kamara 19        James Conner 20        Omarion Hampton 21        Tyrone Tracy 22        David Montgomery 23        Tony Pollard 24        Isiah Pacheco 25        Aaron Jones 26        Jaylen Warren 27        D'Andre Swift 28        Tank Bigsby 29        Brian Robinson 30        Quinshon Judkins 31        Najee Harris 32        Travis Etienne 33        J.K. Dobbins 34        TreVeyon Henderson 35        Kaleb Johnson 36        Rachaad White 37        Austin Ekeler 38        Rhamondre Stevenson 39        Jerome Ford 40        Jordan Mason 41        Tyler Allgeier 42        R.J. Harvey 43        Zach Charbonnet 44        Rico Dowdle 45        Tyjae Spears 46        Jaylen Wright 47        Trey Benson 48        Javonte Williams 49        Jaleel McLaughlin 50        Isaac Guerendo 51        Elijah Mitchell 52        Braelon Allen 53        Kendre Miller 54        Cam Skattebo 55        Keaton Mitchell 56        Blake Corum 57        Ray Davis 58        MarShawn Lloyd 59        Tahj Brooks 60        Trevor Etienne 61        Nick Chubb 62        Audric Estimé 63        Woody Marks 64        Damien Martinez 65        Dylan Sampson 66        Will Shipley 67        D.J. Giddens 68        Jaydon Blue 69        Zack Moss 70        Roschon Johnson 71        Dameon Pierce 72        Justice Hill 73        Kimani Vidal 74        Antonio Gibson 75        Brashard Smith 76        Jordan James 77        Bhayshul Tuten 78        Kyle Monangai 79        Phil Mafah 80        Ollie Gordon   Harris's TE Ranks For 2025: 1          Brock Bowers 2          Trey McBride 3          George Kittle 4          Mark Andrews 5          T.J. Hockenson 6          Sam LaPorta 7          Travis Kelce 8          Colston Loveland 9          Tyler Warren 10        Jonnu Smith 11        Tucker Kraft 12        David Njoku 13        Evan Engram 14        Dalton Kincaid 15        Dallas Goedert 16        Zach Ertz 17        Cade Otton 18        Kyle Pitts 19        Hunter Henry 20        Isaiah Likely 21        Mike Gesicki 22        Pat Freiermuth 23        Jake Ferguson 24        Mason Taylor 25        Juwan Johnson 26        Brenton Strange 27        Taysom Hill 28        Chig Okonkwo 29        Elijah Arroyo 30        Harold Fannin 31        Noah Gray 32        Theo Johnson 33        Ja'Tavion Sanders 34        Ben Sinnott 35        Luke Musgrave 36        Terrance Ferguson 37        Dalton Schultz 38        Ty Conklin 39        Tyler Higbee 40        Dawson Knox

This week, Nate is back but Aaron is missing so Derrick Stroup sits in with the guys to talk about school and share stories of anchoring the Tug Of War and getting paddled on a regular basis. Rocket Money- Rocketmoney.com/nate Cancel your unwanted subscriptions and reach your financial goals faster with Rocket Money. Go to RocketMoney.com slash/NATE today! Aura Frames- AuraFrames.com Exclusive $35-off Carver Mat at AuraFrames.com. Promo Code NATE.  Bombas- Bombas.com/NATE Bombas is going international! Enjoy worldwide shipping to over two hundred countries. Head over to Bombas.com/nate and use code nate for 20% off your first purchase. Vuori- https://www.vuori.com/nate For our listeners, they are offering 20% off your FIRST purchase. Get yourself some of the most comfortable and versatile clothing on the planet at vuori.com/nate. Plus enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions.

It was a busy week in fashion. From sales slumps, to campaign scores, store openings, and the new color scientists invented that I wish I could unsee, we're running down all the major fashion news you need to know now. Tune in for updates on Gucci, Hermès, Louis Vuitton, Burberry, Jacquemus, Varley, Vuori, MyTheresa, Net-a-Porter, Dior, and more. As always, don't forget to follow along on TikTok and Instagram as well.

Do you ever feel like hiring a marketing agency is more hassle than help? You're not alone - agencies are a hot topic in the ECF community, and not always in a good way. In this episode, I sit down with Kevin Simonson, longtime agency founder and ad expert, to talk candidly about what makes agencies so tricky, how to spot the good ones, and what eCommerce owners can do to get the most out of these relationships. Listen in as we discuss Kevin's wild background (you won't believe the stories behind his “Two Truths and a Lie”), his experience scaling top-tier DTC brands like Vuori, and his honest thoughts on how agency fee structures should work. We also cover how to vet an agency, why most are bad, how to set expectations, and how AI is radically transforming the paid ad game behind the scenes. You can find show notes and more information by clicking here: https://bit.ly/3EjOxZq Interested in our Private Community for 7-Figure Store Owners?  Learn more here.   Want to hear about new episodes and eCommerce news round-ups?  Subscribe via email.

“She said, ‘This is how it was supposed to be. This is how it was supposed to feel.' And at that moment, I realized the magnitude of what we gave to each other.” Rerun alert! In honor of the 129th Boston Marathon in just a few days, we're throwing it back to 2022, when fan favorite and beloved Peloton instructor Jess Sims surprised the world by showing up at the start (and finish!) line of the Boston Marathon. And she had a good reason for keeping her marathon debut on the down-low. In this very special conversation, Jess talks about receiving a fateful message from Boston Marathon bombing survivor Michele Blackburn — a message that ultimately guided Jess every step of the way toward that finish line on Boylston Street. Jess talks about her training, about how she felt on the start line, and about why she still feels marathon imposter syndrome, even after earning that blue and yellow medal. (You'll want tissues on hand 17 minutes into this one. You've been warned.) SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. THE AJC PEACHTREE ROAD RACE: The lottery for this year's most famous Fourth of July 10K is now open. Enter today for your chance to run Atlanta's iconic race. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!  

#222: Discover how paying taxes with a credit card can unlock huge rewards—or even turn a profit. Chris also shares how he's handling the current market decline and shares practical tips for teaching kids about money, stacking card-linked offers, and using VPNs for big savings. Link to Full Show Notes: https://chrishutchins.com/pay-taxes-with-credit-card-2025-musings Partner Deals Facet: Personalized Financial Planning + $250 enrollment fee waived Storyworth: Share your mother's stories in a custom book (+ $10 off) Vuori: 20% off the most comfortable performance apparel I've ever worn Gelt: Skip the waitlist on personalized tax guidance to maximize your wealth LMNT: Free sample pack of my favorite electrolyte drink mix For all the deals, discounts and promo codes from our partners, go to: chrishutchins.com/deals Resources Mentioned Credit Cards Best Cards Page 100k Welcome Bonus Offer IRS Authorized Payment Providers: Pay1040 | ACI Payments Business Payment Platforms: Plastiq | Melio Flight Tracker: Flighty CardPointers Pro: 30% off here Rakuten: $30 bonus here Savewise: 20% off with ALLTHEHACKS20 Kudos: $20 bonus here Hyatt Offer: $100 Off Peloton NordVPN Ben Carlon's Chart: 31 Years of Stock Market Returns Wealthfront: Get $5k managed free and get a 0.5% APY boost ATH Podcast Ep #59: Save Money, Build Wealth and Just Keep Buying with Nick Maggiulli Ep #194: The Simple Path to Wealth and FU Money with JL Collins Newsletter Deals Page Leave a review: Apple Podcasts | Spotify Email for questions, hacks, deals, and feedback: podcast@allthehacks.com Full Show Notes (00:00) Introduction (02:20) Quick Reminder About Upcoming Tax Payments (03:39) Why and When You Should Pay Taxes on Your Credit Card (08:08) Paying Taxes on a Credit Card to Leverage Welcome Offers (09:22) How to Maximize a Credit Card Welcome Bonus of 100K (13:26) Three Tips from a Recent Trip to Colorado (18:39) A Great Way to Teach Kids About Money and Make a Profit (22:13) Stacking Offers to Get 30% Off Peloton Bikes (28:07) How to Use a VPN to Find Better Deals (29:55) Why It Might Be Cheaper to Pay with Different Currencies (31:52) The Recent U.S. Stock Market Decline (38:53) Chris' Personal Strategy for the 10% Market Drop (40:50) The Importance of Diversifying Your Portfolio (42:12) Tax Loss Harvesting and Why It's a Good Time to Consider It Connect with Chris Newsletter | Membership | X | Instagram | LinkedIn Editor's Note: The content on this page is accurate as of the posting date; however, some of our partner offers may have expired. Opinions expressed here are the author's alone, not those of any bank, credit card issuer, hotel, airline, or other entity. This content has not been reviewed, approved or otherwise endorsed by any of the entities included within the post. Learn more about your ad choices. Visit megaphone.fm/adchoices

Mike and Eli catch up to current day - featuring a confession, simulator details, a podcast first, a new weapon, and how to attack 2.4.  Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to Manscaped: get 20% off and free shipping at manscaped.com/chasingscratch  Kudos to Vuori: get 20% off your first purchase at vuoriclothing.com/chasingscratch Kudos to Titleist & Footjoy MUSIC CREDITS: "Pax" is by Soulish (purchased on PremiumBeat.com) "C Major Prelude" is by Bach "Way Out West" is by Twin Musicom "Air to the Throne" is by Doug Maxwell "Epic Battle Speech" is by Wayne Jones "The Game Changer" is by Evan MacDonald (purchased on PremiumBeat.com) "When We Found the Horizon" is by Late Night Feeler

"Be open to the possibility of what can happen when you relinquish control and just listen." Welcome to Ask Ali, a monthly series where I answer all of your questions submitted on Instagram (I'm @aliontherun1). This time around, we're tackling health stuff, running stuff, work stuff, and a total grab bag of miscellaneous questions.  SPONSORS:  goodr: Click here and use code ALI for $5 off your next order. Vuori: Click here for 20% off your first Vuori purchase. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Since it's Spring Break (or you may just need a break from the insane news cycle), we whipped up 3 of our best pop-biz stories on the fitness industry from the last year:#1. Barry's Bootcamp tries to sell itself for $700M… Because nothing drives cash flow like a cult.#2. Vuori is eating Lululemon's leggings… And it's now worth twice as much as Under Armour.#3. Nike's stock had its worst day in over 20 years… but Nike's pain is Adidas' gain.Share this episode with your spotter, your trainer, or your buddy who's decked out in head-to-toe Alo in Cabo (even though they're just grabbing coffee).We'll be back with our usual daily show on Monday… just gotta hit the showers first.And if you crave more business storytelling from us? Check out our weekly deepdive show: “The Best Idea Yet” — The untold origin stories of the products you're obsessed with: Wondery.fm/TheBestIdeaYetLinks—-----------------------------------------------------Subscribe to our new (2nd) show… The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinksEpisodes drop weekly. It's The Best Idea Yet.GET ON THE POD: Submit a shoutout or fact: https://tboypod.com/shoutouts FOR MORE NICK & JACK: Newsletter: https://tboypod.com/newsletter Connect with Nick: https://www.linkedin.com/in/nicolas-martell/ Connect with Jack: https://www.linkedin.com/in/jack-crivici-kramer/ SOCIALS:Instagram: https://www.instagram.com/tboypod TikTok: https://www.tiktok.com/@tboypodYouTube: https://www.youtube.com/@tboypod Anything else: https://tboypod.com/ Subscribe to our new (2nd) show… The Best Idea Yet: Wondery.fm/TheBestIdeaYetLinksEpisodes drop weekly. It's The Best Idea Yet.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Eli continues his comeback at TPI.  Want bonus content? Join the Velcro: chasingscratchgolf.com/velcro  Kudos to Vuori: get 20% off your first purchase at vuoriclothing.com/chasingscratch  Kudos to The Stack: get 10% off at thestacksystem.com/chasingscratch MUSIC CREDITS: "Pax" is by Soulish (purchased on PremiumBeat.com) "C Major Prelude" is by Bach "Way Out West" is by Twin Musicom "Air to the Throne" is by Doug Maxwell "Epic Battle Speech" is by Wayne Jones "The Game Changer" is by Evan MacDonald (purchased on PremiumBeat.com) "When We Found the Horizon" is by Late Night Feeler

Mind Pump Fit Tip: The five BEST sources of protein for bodybuilding. (1:44) What body types have advantages with certain lifts? (21:38) Mind Pump's Vuori favorites. (31:29) Probiotics and cognitive function. (36:39) We need to normalize parasites. (40:20) Fun Facts with Justin: What color is crab blood? (43:21) Exercise and dementia. (46:33) Transform your body in 90 days! (51:02) #Quah question #1 – I've been a yo-yo dieter for years. I'm doing MAPS Starter and have maybe 50lbs to lose. Should I do this in a bulk or cut? (55:13) #Quah question #2 – What is the best way to warm up for a full-body workout? I'm older and need a few sets to warm up before I begin a muscle group. How can I warm up and not double my time in the gym? (58:33) #Quah question #3 – Have you guys ever trained someone with scoliosis? Are there any exercises to avoid, and If so, can you guys recommend replacements to get similar benefits? (1:01:50) #Quah question #4 – I have terrible arthritis in my shoulders. It prevents me from doing back squats, I can't hold the barbell on my back. I've replaced back squats with Zercher and/or front squats, or squats with the safety bar. Are these effective? (1:03:47) Related Links/Products Mentioned Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** MAPS Transform Special Launch! ** Code TRANSFORM70 at checkout. $70 Off Gym + At Home workouts. Includes: Adam's 90-Day Body Recomp Journal, and the MAPS Transformation Diet Guide. ** The Sports Gene: Inside the Science of Extraordinary Athletic Performance Are athletes really getting faster, better, stronger? Probiotic and Fiber Drink Deters Dementia in New Japanese Study  This Much Weekly Exercise Can Slash Your Dementia Risk by 41 Percent The Whole-Brain Child: 12 Revolutionary Strategies to Nurture Your Child&Developing Mind Mind Pump #2545: Transform Your Body in 90 Days Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit DrinkLMNT.com/MindPump MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, Ph.D. (@biolayne) Instagram  

One of the most fun weeks of the NFL offseason kicks off today with our 2025 FREE AGENCY PREVIEW. A lot of big and fantasy-relevant names are about to switch teams, and we're gonna run down a great big list and talk about these guys. From potential starting quarterbacks to big-name wide receivers with warts to a running back class that contains some intrigue...it's gonna be a really fun week. So let's dig in and talk about what we think these players still have left in the tank, how they might help a new team, and what we might wind up thinking about them for 2025 fantasy football! Guest: Patrick Daugherty from Rotoworld.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.WildGrain.com/harris for $30 off your subscription of artisanal bread, pasta and pastries Sponsor - www.drinkAG1.com/harris for a daily nutritional supplement that promotes better nutrition and gut health Follow Patrick Daugherty - https://bsky.app/profile/rotopat.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball   Players Discussed Today: Sam Darnold Aaron Rodgers Derek Carr Kirk Cousins Justin Fields Russell Wilson Aaron Jones J.K. Dobbins Najee Harris Nick Chubb Javonte Williams Rico Dowdle Kareem Hunt / Cam Akers DK Metcalf Davante Adams Chris Godwin Cooper Kupp Stefon Diggs Christian Kirk Keenan Allen Amari Cooper DeAndre Hopkins Diontae Johnson Marquise Brown

"He hasn't disappointed yet!" Happy Valentine's Day! In this edition of Love on the Run, we are getting to know Dakotah and Montana Popehn. They share the story of how they met, who made the first move for the first kiss, who said "I love you" first, and everything that happened next, including Montana's proposal at the 2024 Paris Olympic Games (where Dakotah finished 12th in the marathon) and their intimate wedding just one week before the 2024 TCS New York City Marathon. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Lauren and Harper's Bazaar executive digital director Lynette Nylander serve up instant reactions to Monday night's Marc Jacobs show at the New York Public Library. They also talk tariffs (or lack thereof), Dua Lipa's Chanel commercial (cue Fine Young Cannibals's “She Drives Me Crazy”), and the end of Biologique Recherche PF50 1970. (R.I.P.) Lauren also explains the Vuori phenomenon to Lynette. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Lauren is joined by fashion designer Bella Freud, host of the fabulous podcast Fashion Neurosis. They discuss working at Vivienne Westwood's shop Seditionaries, why she doesn't stage runway shows, John Malkovich, being human, and a lot more. Lauren also weighs in on Simone Bellotti's expected exit from Bally, the Kardashian beauty complex, a little bit of Vuori by popular demand. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

"Kurt's seen it and my teammates have seen it. I've gotten better every single week for two years straight. So the world is seeing this massive jump, but for me, it's over 100 weeks of improvement. That's super steady. At some point it was going to be reflected in one big performance. It didn't happen overnight." In March 2023, Erika Kemp was gearing up to make her marathon debut. The six-time collegiate All-American and multiple-time USATF national champion was on a racing hot streak, having earned titles from the 5K up to the 20K. She had just signed with Brooks Running, and was being coached by Kurt Benninger. But, Erika insisted, she hadn't had her big, breakout, career-defining performance yet.  That changed this past weekend at the Houston Marathon. Erika finished second in 2:22:56 — and 11-minute personal best, and comfortably under the world standard. She remains the fastest American-born Black woman in the marathon. In this conversation, Erika talks about her breakout day in Houston, and about what it took to make such a massive improvement in the marathon. Plus, the advice and affirmation Erika got from Des Linden before the race, her snapshot moment from the day, and how she learned to embrace the "marathoner" title. FOLLOW ERIKA @imtinyrik SPONSOR:  St. Jude Rock 'n' Roll Nashville: Register for the marathon, half marathon, 10K, 5K, 1 mile, KiDSROCK, or Doggie Dash, all taking place April 26–27, 2025 in Music City, USA! Use code ONTHERUN at checkout for $10 off your Saturday race registration.  Vuori: Click here for 20% off your first Vuori purchase. In this episode: How Erika is feeling after Houston (1:50) “Erika Kemp, Marathoner” (4:30) Erika's snapshot moment from the 2025 Houston Marathon (5:10) Erika's time goals for Houston (8:00) How Erika has learned to trust herself on race day, and the advice she got from Des Linden before Houston (10:50) How Erika recovered physically and mentally after a DNF at the Olympic Marathon Trials last year (15:10) Why Houston? (17:10) Erika's takeaways from her Houston training (18:00) How Erika knew Houston was going to be her day (30:15) Why Erika ran the race with her friend, Jonas Hampton (34:50) What Erika eats the night before a marathon, and what her morning routine is like (38:00) What Erika was hoping to get out of Houston (43:00) What it felt like standing on the start line (45:40) Erika recaps her Houston Marathon experience (46:45) How Erika celebrated (57:30) A look at Erika's 2025 racing calendar (1:01:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Investigative journalists Mandy Matney and Liz Farrell continue their deep dive into the Mica Francis case in Myrtle Beach, South Carolina. Today's episode begins with a clarification concerning Mica's divorce attorney Regina Ward and the settlement terms reached between JP Miller and Mica's family this past summer. Also on the show, in a press conference in June 2024, Regina Ward shared a list of abuses that Mica allegedly experienced at the hands of Pastor JP Miller … alleged abuses that mirror a proposed coercive control law that failed three times to make it out of state legislative committee. In that press briefing, Regina said that had this law been enacted before Mica's death there was a possibility it could have saved her life. Mandy and Liz take another look at the proposed law and a provision that seems like it would have protected JP more than it would have protected Mica. Plus, JP is up to his old antics and has filed 10 new civil lawsuits against an assortment of protesters and content creators. And Part Two of the very cozy and strange emails JP Miller and his righthand woman Tricia Ross sent to police regarding Mica. Also, as we continue to cover the Christa Bauer murder in Houston, Texas, please consider donating to Christa's family's Go Fund Me as we have. Christa's husband awaits trial in the murder of Christa and their unborn baby and her family has had to temporarily move to Texas to take care of Christa's two young children, Maddie and Gannon because the court thinks the children belong there as opposed to South Carolina, where the hub of their support system is. The family has not yet reached their fundraising goal. Click here for details: https://www.gofundme.com/f/support-christas-family-in-their-time-of-loss Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Episode Resources APTA's Christa Nicole Bauer Clinical Excellence Award Sweetwater One Two Three Cafe and Palmetto Flats Restaurant & Tavern Chloe Bess Motion Dismissed - Jan 15, 2025 SC Code of Laws: Title 15, Chapter 15, Article 1: Death by Wrongful Acts Mica's List & Mica's Law Regina Ward Press Conference at Horry County Court House - June 5, 2024 Robbie Harvey Interview with Regina Ward on X - Jan 9, 2025 Suicides from domestic abuse are not rare… just the tip of the iceberg If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Amanda Knox's New Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalists — and proud “podcasters” — Mandy Matney and Liz Farrell reveal the latest in the Mica Francis story, starting with emails from JP Miller and his sidekick Tricia Ross that were sent to police days after Mica's death, urging the police to investigate one of their own in connection to Mica's death.  Yes, seriously. Turns out May 2 was a very bad day for JP Miller. Not only did he have to explain himself to his partners at the Myrtle Beach bar he had a stake in, he seemed to be on a war path as he pointed his finger at Heather Wilson, his alleged former ally at Horry County Police Department. JP — demonstrating once again that he thinks the police work directly for him — wanted the department to investigate Heather for Mica's death because she is the mother of the man Mica was hanging out with on March 11 and the man who JP later called and berated.  Mandy and Liz share the first installment of the texts and emails that came back from reporter Beth Braden's FOIA for communications between JP and the police. Also on the show, how did the waterfront home in Myrtle Beach that Wayne Miller tried to get the courts to force an octogenarian widow who was thought to have dementia to sell end up getting sold to attorney Regina Ward … the attorney who represented Mica in her pending divorce and later Mica's family in their quest to hold JP and his church accountable? We have the scoop — including an interview between Beth and Regina.  Plus, the latest in the Nautilus trial, which had Cory Fleming back up on the stand this week in federal court... and ultimately the jury came back with a verdict in Nautilus' favor, declaring that Cory Fleming owes them $1.25 Million in compensatory damages plus $50.00 in punitive damages.  Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Episode Resources Jury decides Cory Fleming is liable for role in Murdaugh insurance scheme, owes $1.25M “Trial begins for Fleming in insurance accusation civil case” - Live5, Jan 6, 2025 “‘In my mind, that was deception': insurance expert testifies in Fleming case” - Live5, Jan 7, 2025 Alex Murdaugh's $14.8 Million Nautilus Judgement - Jan 2, 2025 911 Calls after Mica Francis' Death Timeline Exposing Dirty Southern Money Facebook Page If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! This episode was edited thanks to Ashlynn R. near 42:00 *** For current & accurate updates: bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

The 2025 CrossFit Games is drawing near and there is still quite a bit of confusion about how it is going to unfold. Sean, Tommy, and Lauren try and shed some light on the schedule, qualifying process, and the differences between the in-person qualifying events with a little help from the good folks over at The Morning Chalk Up.  Plus, the World Fitness Project continues to add some impressive names to their roster of athletes, we have a location and dates for the Masters and Teens CrossFit Games, and the Association of Fitness Judges keeps working to improve the judging at live events. This episode is presented by Vuori. Head to vuori.com/TEF to save 20% and enjoy the most comfortable and versatile athleisure wear on the planet.

From the Alex Murdaugh trial's alleged jury tampering and subsequent appeals; investigations into the deaths of Stephen Smith and Mica Miller, examining potential foul play; and the ongoing legal battles surrounding Bowen Turner and Michael Colucci, both facing multiple accusations of serious crimes — we covered a lot of cases and controversies in 2024. Also this year, we added tragic death of Christa Bauer Gilley to our focus, and continued our focus on advocacy for victims' rights reform, specifically concerning coercive control. On this special episode of True Sunlight, the team of journalists looks back on the madness in the South Carolina Justice System, plus another shocking update in the Myrtle Beach church world related to JP Miller and Solid Rock.  With our new billboards around the state and our coverage seeking answers, we hope to shake loose information in Stephen smiths case and Sandy hopes to hear back from SLED early in 2025. We are also actively seeking partners to create a new event in July that will celebrate Stephen Smith's life and draw attention to the 10 years that have passed without justice since his death. If you'd like to help, email members@lunasharkmedia.com or click the social links below. To learn more about our Luna Shark Media Club tune into Cup of Justice or join LUNASHARK Premium. As always, your support is immensely appreciated and keeps us motivated to expose the truth wherever it leads, give voice to victims and get the story straight. 'Cups Up' To An AMAZING 2025 Ahead and thank you to each of our listeners for supporting our mission!!!! Happy New Year and Stay In The Sunlight!  Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Episode Resources January: TSP 36 & Justice Toal's Order Denying Motion for New Trial February: TSP 40 & Stephen Smith Case Overview March: TSP 41 & Michael Colucci's Indictment for Murder April: TSP 47 & Bowen Turner's DUI Dash Cam Video May: TSP 50 & Sara Lynn Colucci Case Overview June: TSP 54 & Mica's List + Mica's Law July: TSP 58 & SCHP's Case Files August: TSP 64 & Alex Murdaugh's Inital Appeal Brief September: TSP 66 & Bowen Turner Victim Appeal Hearing October: TSP 69 & Liz's Tweet about Alex Murdaugh's Appeal Dismissal November: TSP 75 & Lee Gilley's Murder Indictment & Christopher Bauer's Affidavit December: TSP 78 & Mica Francis Case Overview If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this Live Greatly podcast episode Kristel Bauer shares clips from four of her favorite conversations in 2024. This episode includes snippets from episodes with Bestselling Author of The Future Of Happiness, Amy Blankson, the Founder and CEO of Vuori, Joe Kudla, author of Likeable Badass, Alison Fragale PhD and the author of 7 Rules of Self-Reliance, Maha Abouelenein. Wishing you and your loved ones a Happy New Year! Key Takeaways From This Episode: Snippets from some of Kristel's favorite conversations in 2024 Explore Having Kristel Bauer speak at your next event or team meeting. https://www.livegreatly.co/contact  Order Kristel's Book  Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) About the Host of the Live Greatly podcast, Kristel Bauer: Kristel Bauer is a corporate wellness and performance expert, keynote speaker and TEDx speaker supporting organizations and individuals on their journeys for more happiness and success. She is the author of Work-Life Tango: Finding Happiness, Harmony, and Peak Performance Wherever You Work (John Murray Business November 19, 2024). With Kristel's healthcare background, she provides data driven actionable strategies to leverage happiness and high-power habits to drive growth mindsets, peak performance, profitability, well-being and a culture of excellence. Kristel's keynotes provide insights to “Live Greatly” while promoting leadership development and team building.   Kristel is the creator and host of her global top self-improvement podcast, Live Greatly. She is a contributing writer for Entrepreneur, and she is an influencer in the business and wellness space having been recognized as a Top 10 Social Media Influencer of 2021 in Forbes. As an Integrative Medicine Fellow & Physician Assistant having practiced clinically in Integrative Psychiatry, Kristel has a unique perspective into attaining a mindset for more happiness and success. Kristel has presented to groups from the American Gas Association, Bank of America, bp, Commercial Metals Company, General Mills, Northwestern University, Santander Bank and many more. Kristel has been featured in Forbes, Forest & Bluff Magazine, Authority Magazine & Podcast Magazine and she has appeared on ABC 7 Chicago, WGN Daytime Chicago, Fox 4's WDAF-TV's Great Day KC, and Ticker News. Kristel lives in the Fort Lauderdale, Florida area and she can be booked for speaking engagements worldwide. To Book Kristel as a speaker for your next event, click here. Website: www.livegreatly.co  Buy Kristel Bauer's book, Work-Life Tango: Finding Happiness, Harmony and Peak Performance Wherever You Work (John Murray Business, November 19th 2024) Follow Kristel Bauer on: Instagram: @livegreatly_co  LinkedIn: Kristel Bauer Twitter: @livegreatly_co Facebook: @livegreatly.co Youtube: Live Greatly, Kristel Bauer To Watch Kristel Bauer's TEDx talk of Redefining Work/Life Balance in a COVID-19 World click here. Click HERE to check out Kristel's corporate wellness and leadership blog Click HERE to check out Kristel's Travel and Wellness Blog Disclaimer: The contents of this podcast are intended for informational and educational purposes only. Always seek the guidance of your physician for any recommendations specific to you or for any questions regarding your specific health, your sleep patterns changes to diet and exercise, or any medical conditions.  Always consult your physician before starting any supplements or new lifestyle programs. All information, views and statements shared on the Live Greatly podcast are purely the opinions of the authors, and are not medical advice or treatment recommendations.  They have not been evaluated by the food and drug administration.  Opinions of guests are their own and Kristel Bauer & this podcast does not endorse or accept responsibility for statements made by guests.  Neither Kristel Bauer nor this podcast takes responsibility for possible health consequences of a person or persons following the information in this educational content.  Always consult your physician for recommendations specific to you.

Investigative journalists Mandy Matney and Beth Braden look at the actions and interactions of JP Miller, a South Carolina pastor, following the death of his wife, Mica Miller. Our investigation dives into 'sooooo' many police reports filed involving Miller, his church, and protestors, raising questions about potential police bias and insufficient investigations into serious allegations against Miller, including potential human trafficking and assault. The reports also highlight Miller's frequent traffic violations and his apparent disregard for advice to avoid further police attention, especially given an ongoing FBI investigation. The overall narrative suggests a pattern of questionable behavior by both JP Miller and local law enforcement. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.  Mind Pump Fit Tip: Three reasons to EAT MORE to get LEANER. (1:30) How much of an impact the layout of your city has on your activity. (20:01) Two-faced mustache. (29:04) When the smack-talk thread backfires. (30:34) Blood flow in the brain: FMRI studies. (33:55) AI in fitness. (37:22) Mind Pump Recommends Later Daters on Netflix. (39:52) Joey Swoll, good guy? (42:11) Ryan's World. (44:20) Vuori's impressive rise. (46:23) What makes you likely to sleep with a robot? (50:44) AI pitching machine. (53:26) #Quah question #1 – Is going for .7g of protein per pound of ideal body weight good enough for a cut? (57:07) #Quah question #2 – I just lost 60lbs and am looking to lose 40 more and I feel stuck during the holidays. Suggestions? (1:00:06) #Quah question #3 – Now having experience weightlifting. Is it best to lift on how I feel versus sticking with the program? (1:05:05) #Quah question #4 – If I have long legs is it better to elevate the deadlift bar? (1:09:20) Related Links/Products Mentioned Visit Brain.fm for an exclusive offer for Mind Pump listeners. ** Get 30 days of free access to science-backed music. ** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. ** December Promotion: MAPS Aesthetic | MAPS Symmetry 50% off! ** Code DECEMBER50 at checkout ** Building Muscle with Adam Schafer – Mind Pump TV A study of 11,000 twins shows how to make America walkable again Our science - BrainFM The Later Daters Season 1 Docuseries Cast & Release Date - Netflix Ryan's World: YouTube Superstar Ryan Kaji Grows Up Vuori Vaults To $4 Billion In a Decade, It Is Just Warming Up Hot for Robots! Sexual Arousal Increases Willingness to Have Sex with Robots The New AI Pitching Machine That's Taking MLB by Storm Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month's supply of Seed's DS-01® Daily Synbiotic** Train the Trainer Webinar Series Mind Pump # 2462: How to Actually LOSE Weight This Holiday Season Mind Pump # 2287: Bodybuilding 101- How to Bulk and Cut Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield (@bengreenfieldfitness) Instagram Jake Heyen (@jakeheyen) Instagram Joey Swoll (@joeyswoll) Instagram  

If you made it to your fantasy football finals, congratulations, let's talk about what happened in Week 16! And if you *didn't* make your finals and are still listening -- bless your heart! Let's *still* talk about Week 16! We'll try and stay focused on what happened in this weekend's games that can inform your lineup decisions for a huge Week 17 championship tilt. Plus we'll do our final waiver wire of the season, to find you replacements for players you lost to injury! Guest: Jeff Erickson of Rotowire.   NOTES: Sponsor - www.GiveWell.org - pick "podcast" and "Harris Football" and they'll match your donation up to $100 as long as funds last Sponsor - www.drinkAG1.com/harris for a daily nutritional supplement that promotes better nutrition and gut health Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Follow Jeff Erickson - https://bsky.app/profile/jeff-erickson.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball   Week 16 Game Film Discussed Today: ALL OF IT!!!   Jeff's Week 17 Waiver Adds: 5. Ameer Abdullah - 23% 4. Rashod Bateman - 27% 3. Audric Estime - 7% 2. Marquise Brown - 32% 1. Trey Benson - 18%; Michael Carter - 0%   Chris's Week 17 Waiver Adds: 5. Rashod Bateman - 27% 4. Marquise Brown - 32% 3. Ameer Abdullah - 23% 2. Michael Carter - 0% 1. Trey Benson - 18% (h.m. - Audric Estime - 7%; Chig Okonkwo - 6%; Jalen Coker - 5%) DEF - LV (@NO), SEA (@CHI)

“It's the small things that bring us the most joy,” says Jessica Zweig  Zweig, serial entrepreneur, author, and leader in the spiritual community, shares powerful insights on how to unlock our most authentic and magnetic selves, plus much more: - Why rage is feminine (~2:15) - Practices to release emotions (~5:55) - The power of joy (~8:30) - Finding joy in everyday moments (~10:55) - Light and dark (~17:00) - Radical responsibility (~20:30) - What is the sister wound (~27:20) - The importance of female friendship (~29:00) - Jessica's Nashville recommendations (~35:15) Referenced in the episode:  - Follow Jessica online (jessicazweig)  - Read her book, The Light Work  - Learn more about her work (https://jessicazweig.com/)  For mindbodygreen listeners, Vuori is offering 20% off your first purchase for new customers when you visit vuori.com/mbg. Enjoy free shipping on any U.S. orders over $75 and free returns. Exclusions apply. Visit the website for full terms and conditions. We hope you enjoy this episode, and feel free to watch the full video on YouTube! Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

Investigative journalists Mandy Matney and Liz Farrell - along with researcher and reporter Beth Braden - take a fresh look at what Myrtle Beach Pastor JP Miller seemed to be saying in his bizarre ramblings in front of his congregation the day after his wife, Mica Francis, died.  And then they go back even further to explore the insidious messages JP seems to have received from his semi-famous father, Pastor Wayne Miller, during his divorce from JP's mom in 2001. From telling the court about “unexplained lingerie” and “unwholesome” conversations over AOL, Wayne Miller responded to his estranged wife's accusations with a fiery vengeance as he sought to maintain custody of his children and pay zero dollars and zero cents in alimony.  Also on the show, journalist/researcher Beth Braden reports on the latest strange dealings that appear to have grown from Solid Rock Ministries, specifically a massive transfer of assets to JP's assistant AND a new nonprofit filing attached to several people in the JP MIller ecosystem.  Next week, we'll dive into Cory Fleming's first post-conviction… non-appearance? What went down at today's restitution hearing. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Episode Resources Laura Richard's podcast Crime Analyst Mandy In Hollywood on Instagram Colucci Case Overview Michael Scott Declares Bankruptcy from "The Office" Mica's List & Mica's Law Premium Case Files Living Water Church's Articles of Incorporation Solid Rock Church's Property Transfer Documentation - Dec 13, 2024 Tricia Ross's 2006 Theft Judgements Mica Francis' Second Divorce Filing - April 15, 2024 Susan & Reginald Miller's Divorce File Premium Members also get access to ad-free listening, searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: bsky.app/profile/mandy-matney.com | bsky.app/profile/elizfarrell.com TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalists Mandy Matney and Liz Farrell have spent months behind-the-scenes — along with researcher and reporter Beth Braden — trying to piece together what happened to Mica Francis in the 34 minutes between when she left for work on April 27 and when she bought a gun shortly before allegedly killing herself in a North Carolina swamp. And now they have a theory about what would have been bad enough for Mica to think she had to take her own life. As they await the outcome of the FBI's investigation into Mica's estranged husband Myrtle Beach Pastor JP Miller, they re-examine the evidence and piece it together with NEW information gleaned from sources. Three words: History repeats itself. Also on the show, alleged Murdaugh co-conspirator Russell Laffitte has his first state court appearance since his federal conviction was overturned last month. And Alex Murdaugh gets creative with his latest 132-page appellate brief in his quest for a new murder trial. Episode Resources Alex Murdaugh - Dec 10, 2024 Initial Appellant Brief Russell Laffitte's State Charges Status Hearing - Dec 9, 2024 “Cory Fleming Pleads Guilty to 23 Charges Related to More Than $3 Million in Theft” by Beth Braden The Rat Hole Assault Incident Report - Dec 8, 2024 True Sunlight Episodes #51 & #77 Mica's List + Mica's Law Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Whether you're favored in your fantasy playoffs, you're a big-time underdog, or if you're out but just interested in some fun football conversations, we've got you covered on today's podcast! We'll break down a bunch of the Week 14 games, describe what happened on film, and try and figure out what it means going forward. Some ancillary receivers had big games! Can you trust 'em? Some offenses looked elite while others struggled! Should you invest in them? We'll give you the best advice we can based on actually watching the games! Guest: Jamey Eisenberg of CBS Fantasy.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.lumen.me/flamingo for 15% off an amazing device that helps you hack your metabolism at home Sponsor - www.Blueland.com/harris for 15% off your first order of endlessly refillable cleaning essentials that are better for you and the planet Follow Jamey Eisenberg - @JameyEisenberg Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball   Week 14 Game Film Discussed Today: BUF/LAR CAR/PHI CLE/PIT SEA/ARI ATL/MIN NYJ/MIA LAC/KC

The Mica Francis case takes another turn as Solid Rock moves to "The Rate Hole". Questions continue to be raised about what Myrtle Beach Pastor JP Miller knew about his estranged wife's death on the night her body was found in a North Carolina swamp … and when he knew it. Are those questions fair? Are they warranted? Are they just the beginning to figuring out what happened to Mica Francis in April 2024? Investigative journalists Mandy Matney and Liz Farrell take a second look at old pieces of the puzzle and put them together with new information and offer their perspective on how investigators regarded JP Miller from the very beginning and why it seemed to rattle him. Also on the show, an update on Russell Laffitte's federal retrial and his attorney's infamous delay tactics, as well as the possibility of South Carolina Attorney General's Office prosecutor Creighton Waters getting his turn at putting Russell behind bars sooner rather than later.  Plus, Cory Fleming prepares for his restitution hearing, Nautilus insurance asks a federal judge to make Cory and his former law firm pay them millions for the Satterfield heist. And why it's time for an investigation to be opened into Chris Skinner's death. Also! Our cup of justice co-host Eric Bland is having a Book Signing This Saturday 12/7 at noon In Beaufort, SC Click for Details! Premium Episode Resources Jason Clarke casting article in Deadline Russell Laffitte's Nov 14, 2024 Order for New Federal Trial - Premium File EB's book “Anything but Bland” The Rat Hole in Myrtle Beach Why is Mica Miller's Church Hiding This Sermon? John Paul Millers Lost Sermon Robbie Harvey YouTube Channel Russell Laffitte's Dec 4, 2024 Joint Status Report - Premium File Cory Fleming's Dec 2, 2024 Preliminary Evidence List - Premium File Chris Skinner Drowning Investigation - Premium File NewsNation Interview with JP Miller True Sunlight Episode 60  JP Miller on Flodaddyflo's TikTok Mica Francis Death Investigation Release - May 7, 2024 - Premium File Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Two-time fittest woman on Earth Katrin Davidsdottir is calling it a career. Sean, Tommy and Lauren talk about her career highlights and the legacy she leaves behind. CrossFit has finally released the documentary from the 2023 CrossFit Games. So, what took so long? Two competitions take center stage this coming weekend. FitFest and the Dubai Fitness Championship will have eyes on them for different reasons. Plus, the PFAA responds to CrossFit after the organization announced the close of the investigation into the death of Lazar Djukic and the subsequent changes being made. This episode is presented by Vuori. Go to vuori.com/TEF to save 20% on a new perspective on performance apparel. This episode is sponsored by Thirdzy. Head to thirdzy.com and use the code "TEF" to save 20% and improve your sleep and recovery.

"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she was ready to retire. After spending 2024 diving into the world of marathoning, Jenny announced that she would run the TCS New York City Marathon as her final professional race.  Then, after crossing the finish line in 2:31:54 and settling onto the couch with a bowl of ice cream (Blue Bell mint chocolate chip), Jenny got an invitation — and an immediate jolt off that couch. Instead of heading into retirement, Jenny embarked on The Great World Race, running seven marathons on seven continents in seven days.   Up next: Jenny and Jason (and their two dogs) are packing up the Winnebago and spending the next year on a 50-state Run USA tour. In this supersized, two-hour episode, Jenny talks about all of it, and shares her reflections on her legacy in the sports. FOLLOW JENNY & JASON'S RUN USA TOUR @JENNYANDJASONRUNUSA AND ON YOUTUBE. SPONSORS:  Vuori: Click here for 20% off your first Vuori purchase. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Jenny is feeling after a 10-marathon year (2:20) Jenny's decision to race the 2024 TCS New York City Marathon, and to make it her last professional race (8:30) What Jenny hopes her legacy will be (14:55) Jenny recaps her New York City Marathon (23:10) On getting the invitation to run The Great World Race, just days after finishing the New York City Marathon (53:30) “It's as hard as you think it is” (1:02:10) Jenny recaps each day of The Great World Race (1:05:50) What's next for Jenny Simpson? (1:46:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Less than three years before Mica Francis' body was found in a North Carolina swamp after her alleged suicide, there was another strange death near Solid Rock at Market Common, the Myrtle Beach church that belonged to Mica's husband Pastor JP Miller. That's the death of Chris Skinner, the 41-year-old quadriplegic man who was married to the woman JP was allegedly having an affair with at the time — the same woman JP has routinely been photographed with since Mica's death in April. Chris was found in his wheelchair at the bottom of his neighborhood pool. Investigative journalists Mandy Matney and Liz Farrell take a look at Chris' inspiring story of determination and hope — at who he was BEFORE he entered into JP's ecosystem in 2018. They also take a deeper look into his death, the ensuing investigation and the strange coincidences and inconsistencies that exist between his and Mica's cases.  Was Chris at the pool this morning because he was meeting someone to play chess? Or did he go there because he had lost hope? Chris' wife Suzie told police that he wasn't suicidal and she later referred to his death as having been a result of getting too close to the edge of the pool. But that's not what surveillance footage shows. And what role did JP's alleged relationship with Suzie play in Chris' death and Mica's desire to divorce JP?  JP and Suzie have reportedly denied having an affair. And JP has denied any and all allegations related to Mica's death and her allegations of coercive control abuse during their marriage.  Also on the show, alleged Alex Murdaugh co-conspirator Russell Laffitte is out of prison and home for the holidays and what will it take for courts to take women seriously when they ask for restraining orders against the men they fear? Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Premium Episode Resources COJ #107 with Amanda Knox Luna Shark Merch Website Russell Laffitte Release and Bond Order - Premium File “John-Paul Miller fights back against Myrtle Beach area protesters.” - The Sun News Chris Skinner Drowning Incident Report - Premium File “Police at Pool where Chris Skinner Passed” YouTube Video Allison Williams Affidavit - Premium File Chris and Suzie Skinner share love story ADAPTIVE SURF PROJECT Myrtle Beach community comes together to help local veteran Back on Track: Chris Skinner's Surprise Gift Chris Skinner Mini-sode - Premium Episode Mica's List & Mica's Law Chris Skinner Probate File - Premium File Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Eric Bland's New Book!!! - Mandy's Book in Paperback!! - Marcia Clark's New Book - Amanda Knox's New Book - Tamron Hall's New Book - Erin Lee Carr's Book Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's our final podcast of the week here at U.S. Thanksgiving, and we're piling on the guests to get you ready for your titanic Week 13 fantasy football matchup. First, Cousin Josh will join and interrogate the Week 13 Harris Football ranks, focusing on players you might be considering for your lineup. And then Jake Trowbridge will join -- with incredible, on-demand walkup music -- to get those Week 13 DraftKings lineups into shape. Plus we'll discuss the possibility of a running back winning NFL MVP for the first time in a dozen years! Big fun! Happy Thanksgiving! Guests: Cousin Josh & DFS Expert Jake Trowbridge.   NOTES: Sponsor - www.Vuori.com/harris for 20% off incredibly comfortable activewear made with recyclable material Sponsor - www.DrinkTrade.com/harris for your first bag free on a subscription of amazing coffee from a collection of independent roasters Sponsor - www.DraftKings.com code HARRIS for a free contest with your initial deposit to play our favorite DFS games, including our weekly listener contest Follow Cousin Josh - www.instagram.com/DetectiveFisch Follow Jake Trowbridge - https://bsky.app/profile/jaketrowbridge.bsky.social Follow our show on Bluesky - https://bsky.app/profile/harrisfootball.com Follow on Twitter - @HarrisFootball Become a patron - www.patreon.com/harrisfootball Become a Person of the Book - https://www.amazon.com/Christopher-Harris/e/B007V3P4KK Watch the YouTube channel - www.youtube.com/harrisfootball Harris Football Yacht Club Dictionary - https://harrisfootball.github.io/dictionary.html Join the Harris Football Subreddit - www.reddit.com/r/HarrisFootball Play in our Week 13 DraftKings Contest - https://www.draftkings.com/draft/contest/170821255   Week 13 Ranks Discussed Today: Kyler Murray Anthony Richardson Bucky Irving / Rachaad White Tyrone Tracy Chuba Hubbard Gus Edwards Jaxon Smith-Njigba Ladd McConkey Malik Nabers Jayden Reed D.J. Moore   Jake's Week 13 DraftKings Lineup: QB - Justin Herbert $5,600 RB - Chase Brown - $6,200 RB - Bucky Irving - $5,800 WR - Nico Collins - $7,900 WR - Puka Nacua - $7,600 WR - Josh Palmer - $4,300 TE - Mark Andrews - $3,900 FLEX - Jaxon Smith-Njigba - $6,300 DEF - Panthers - $2,300   Chris's Week 13 DraftKings Lineup: QB - Justin Herbert $5,600 RB - Aaron Jones - $6,500 RB - Chase Brown - $6,200 WR - Puka Nacua - $7,600 WR - Ladd McConkey - $6,100 WR - Michael Pittman - $5,200 TE - Cade Otton - $4,500 FLEX - Bucky Irving - $5,800 DEF - Jets - $2,500 (h.m. - Anthony Richardson - $5,500; Tony Pollard - $6,300; Rachaad White - $5,300; Jaxon Smith-Njigba - $6,300; Calvin Ridley - $5,700; Taysom Hill - $5,000; Mark Andrews - $3,900)

After accused killer Lee Gilley appeared in court in Houston, Texas supported by lead defense attorney Dick DeGuerin, investigative journalists Mandy Matney and Liz Farrell dive in to what happened to Christa Bauer Gilley of Summerville, South Carolina. Court documents in the case reveal shocking details of how Lee Gilley acted after his wife's death at their Houston Heights home. You'll hear the latest on Lee Gilley's bond agreement and what's next to get Justice For Christa. And affidavits filed in Christa's children's custody case show the horrible way her family found out about her death … and about how she died. We also take a look at the U.S. Fourth Circuit Court of Appeals' decision to vacate the conviction and sentence of one of Alex Murdaugh's alleged co-conspirators — bank enabler Russell Laffitte. Why did the court do this? When will Russell be released from prison? What about all the money he still owes his attorneys? And will Murdaugh trial superstar Creighton Waters — with that Big Creighton Energy — step in to prosecute Russell on his pending 21 state charges for allegedly helping Alex steal clients' money?  Plus an update on a trial date in the Sara Lynn Colucci case and the latest in Buster Murdaugh's defamation lawsuit. Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Episode Resources Man charged with capital murder in pregnant wife's death first reported as suicide in Heights: Houston man accused in wife's death considered fleeing, relatives say The Yum Yum Snack Shop on Instagram Christa Gilley's Obituary Information on the Fourth Circuit Court of Appeals Recap on the Colucci Case Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

After investigative journalists Mandy Matney and Liz Farrell wrapped up last week's episode — in which Mandy wondered when we'd ever see Myrtle Beach pastor JP Miller in handcuffs — they got their wish. JP spent one glorious night in jail after a physical confrontation between him and a female protester. And the drama didn't end there...  On today's episode we look at what went down between JP and the protester as well as everything that was revealed in a May 2 recording of JP talking to his business partners about Mica Francis' death days earlier. Also we look at what Mica's medical records tell us about the three years after her alleged first suicide attempt.  Plus, updates in the Christa Bauer Gilley case in Houston Heights, Texas, including the quest for Lee Gilley's jailhouse phone calls and a look at his newest attorney …. whose name is Dick. But not that Dick! Star criminal defense lawyer Dick DeGuerin, who defended the likes of David Koresh and Robert Durst, has joined Lee's defense team, in what's turning out to be another example of a wealthy man trying to buy his way out of accountability.  Episode Resources TikTok video of JP Miller's altercation “Myrtle Beach pastor linked to Mica Miller case out on bond after assault arrest” - WMBF News JP Miller's Nov 6, 2024 Arrest Warrant “The Crocodile Rocks Tapes” YouTube Video by Robbie Harvey Mica Francis TSP & COJ Playlist Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Bitcoin shattered its all-time-high on “the 1st pro-crypto US president”... So we explain what that means.Vuori is eating Lululemon's leggings… And it's now worth twice as much as Under Armour.Goldman Sachs just knighted 95 people with the title “Partner”... It comes with a $1M/yr salary (and ⅓ of them started as Goldman interns)Plus, the 4th episode of our new weekly show drops today: The untold origin story of Sriracha… From Refugee to Billionaire

Justice for Mica Miller is percolating six months and more than 20 episodes after investigative journalists Mandy Matney and Liz Farrell began reporting her the death and what her life looked like in the leadup to it.  On Friday, the FBI finally moved in on Mica's husband... Myrtle Beach Pastor JP Miller, who stands accused of harassing, stalking and coercively controlling her during their marriage. For more than five hours, around two dozen federal agents searched his house and left with computers and boxes of alleged evidence. On this deep dive episode, Mandy, Liz and reporter Beth Braden — talk about how the raid unfolded and what happens next. Days after the raid, JP's church, Solid Rock At Market Common, appears to have shut its doors for good... What is JP doing with all the church's assets...? Look like a fire-sale to commemorate the occasion.    Plus, updates in the Bowen Turner case and the terms of his parole. And what is happening to Christa Bauer Gilley's kids now that their father, Lee Gilley, is out on bond after being charged with their mother's murder? Episode Resources SC Supreme Court order denying Myra Crosby's request “Houston man accused in wife's death considered fleeing, family says” - Houston Chronicle GoFundMe for Christa Bauer Gilley Interstate Domestic Violence Statute 1118. Prosecutions Under 18 U.S.C. § 2261(a)(1) Beth Braden's Nov 1 Post on X about FBI Raid Liz Farrell's Nov 1 Post on X about Items Removed Mica's List + Law Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Thrice accused rapist Bowen Turner is getting out of prison on Halloween, and in this episode, journalists Mandy Matney and Liz Farrell warn the women of South Carolina while explaining who is responsible for the systemic failure that led to Turner's swift release.  Did Assistant Solicitor Kevin Hope fail when he agreed to the plea sentence for Turner's resisting arrest charge? Did Bowen change? How is Bowen Turner getting out of prison?  This wildly important episode focuses on the Bowen Turner case, highlighting a series of alleged failures within the South Carolina justice system that allowed a man accused of multiple rapes to be released from prison AGAIN. We also explore similar instances of alleged bias in the justice system, specifically towards men from privileged backgrounds, and compare Turner's treatment to other, often less privileged, individuals involved in confrontations with law enforcement. We also critique the use of the Youthful Offender Act (YOA) in Turner's case, questioning its applicability given the seriousness of the charges and the apparent lack of rehabilitation effort on Turner's part…. The team also sheds light on the most recent news on Myrtle Beach pastor JP Miller and Solid Rock church in their rebranding efforts after Mica Francis' death.  Episode Resources 'Brock Turner released from jail' - CNN 'What happened to US low-cost carrier AirTran Airways?' - Simple Flying  Youthful Offenders Act Code of Law Dash Cam: Thrice Accused Rapist Bowen Turner Arrested AGAIN After DUI Crash True Sunlight 67 Episode GoFundMe for Christa Bauer Gilley Women's Healthcare in Texas Hilton Head Man Sentenced to 10 Years For Stealing Purse Man Sentenced in Lexington County For Burglary Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalists Mandy Matney and Liz Farrell begin their look into the Oct. 7 death of 38-year-old Christa Bauer Gilley in Texas and the arrest of her husband, Lee Gilley, who initially told investigators that Christa died by suicide after an argument they had. Christa, who was nine weeks pregnant at the time of her death, was strangled to death according to investigators. It's yet another instance in which a woman's cause of death is presented to law enforcement as a suicide when evidence points to homicide. Mandy and Liz consider whether this is a new trend or something that has existed for generations and it's taken until now to see through the Big Suicide Lie from spouses and romantic partners. Also on the show, the Top 10 Systemic Failures that have benefitted thrice-accused rapist Bowen Turner who is due to be released from prison on Halloween — including his latest quickie appearance in court where he was sentenced to time served after pleading guilty to resisting arrest earlier this year. Remember that ride to jail? When Bowen asked the state trooper to take him to his grandmother's house because he didn't believe White boys should go to jail? Plus updates in Buster Murdaugh's defamation case and the Mallory Beach civil conspiracy case. Please consider supporting the GoFundMe for Christa Bauer Gilley children. Any money raised beyond the immediate needs of the family will go directly to Christa's children to help provide for their futures. gofund.me/041c0f9a Episode Resources The State v. Bowen G. Turner (In re: Victim C.B.) Overview Bowen Turner Victim Appeal Hearing - 9/10/24 H.R.4250 - PRESS Act Law & Crime's article on Christa Gilley's murder Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

Investigative journalists Mandy Matney and Liz Farrell return to the Mica Francis case and to March 23, 2018 … the day of Mica's alleged first attempt at suicide.... Medical records from that day say her husband — pastor JP Miller — called one of Mica's mental health providers at 10 a.m. to say that Mica had stolen JP's credit card, snuck out of the house while he was sleeping, gone ot Dick's Pawn Shop that morning, purchased a gun, received a lesson on how to use it and then tried shooting herself in their front yard. And, like with most everything else in this case, JP's account contains inconsistencies, contradictions and raises a lot of questions. Such as could Mica have done all of that in less than an hour?  Mandy and Liz talk about that and what else is contained in the medical records from that day. Also on the show, an update on the Nautilus case — WILL ALEX MURDAUGH AND CORY FLEMING BE REUNITED?!?  Plus, Alex finally settled the Mallory Beach boat crash civil liability case and an update on the Beach family's second civil conspiracy case and their request for a judge to step down.  Finally, October is Domestic Violence Awareness month and … we're all aware. Now is the time for meaningful change, starting with South Carolina Attorney General Alan Wilson who needs to trade his photo ops with paper dolls for actual action in the courtroom … starting with getting a trial date for the Sara Lynn Colucci case.  Episode Resources “SC AG honors fallen victims of domestic violence” article Law & Crime's article on Christa Gilley's murder PRESS Act FAQ's H.R.4250 - PRESS Act NewsNation Interview with JP Miller Stay Tuned, Stay Pesky and Stay in the Sunlight...☀️ Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. If you are in crisis, please call, text or chat with the Suicide and Crisis Lifeline at 988, or contact the Crisis Text Line by texting TALK to 741741. What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Peloton - onepeloton.com Find your push. Find your power with Peloton at onepeloton.com. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices

As you likely know, we are taking off from COJ and True Sunlight this week to focus on educating students around the Midwest so thank you for understanding and we hope you enjoy this bonus content! In today's Premium Dive Bonus episode, Attorney Rebecca Lindahl and reporter Sam Berlin discuss the implications of Buster's media interviews and public appearances, which could make him a public figure, complicating his defamation case. They highlight the legal protections for press, such as the Fair Reporting Privilege and Absolute Privilege. Also, Mandy Matney and producer/husband David recount Mandy's defamation lawsuit involving former USC professor, David Voros, criticizing the attorney Bill Padgett for pursuing baseless claims. Mandy shares the emotional and financial toll of the lawsuit, which cost over $33,000 plus all the stress, emotional toll, and havoc it caused. Becky Lindahl advises on handling defamation claims, emphasizing the importance of gathering evidence and seeking legal counsel early.   We believe in the importance of anti-SLAPP laws and the need for legal protections against strategic lawsuits aimed at chilling public speech or silencing specific individuals. Special thank you to Rebecca Lindahl for lending her voice to today's show and you can learn more about her and her firm here: Rebecca K. Lindahl Partner and Chair, Commercial Litigation Group Katten Muchin Rosenman LLP https://www.katten.com Join Luna Shark Premium today at Lunashark.Supercast.com. Premium Members also get access to searchable case files, written articles with documents, case photos, episode videos and exclusive live experiences with our hosts on lunasharkmedia.com all in one place. CLICK HERE to learn more: https://bit.ly/3BdUtOE. And for those just wanting ad-free listening without all the other great content, we now offer ad-free listening on Apple Podcast through a subscription to Luna Shark Plus on the Apple Podcasts App. Or become a Premiere Member on YouTube for exclusive videos and ad-free episodes. Visit our events page Lunasharkmedia.com/events where you can learn about the upcoming in-person and virtual appearances from hosts or submit your own ideas at lunasharkmedia.com/newevents. Or follow @mandy_matney on Instagram for the latest pop-ups. SUNscribe to our free email list to get that special offer for first time members, receive alerts on bonus episodes, calls to action, new shows and updates. CLICK HERE to learn more: https://bit.ly/3KBMJcP What We're Buying... Hungry Root - https://hungryroot.com/mandy to get 40% off your first delivery and get your free veggies.. Hungry Root is the easiest way to eat healthy. They send you fresh, high-quality groceries, simple, delicious recipes, and essential supplements. Task Rabbit - Use promo code "mandy" at https://www.taskrabbit.com/ for 15% off your task. Task Rabbit connects you with skilled Taskers to help with cleaning, moving, furniture assembly, home repairs, and more. Here's a link to some of our favorite things: https://amzn.to/4cJ0eVn And a special thank you to our other amazing sponsors: Microdose.com, PELOTON, and VUORI. Use promo code "MANDY" for a special offer! *** ALERT: If you ever notice audio errors in the pod, email info@lunasharkmedia.com and we'll send fun merch to the first listener that finds something that needs to be adjusted! *** For current & accurate updates: TrueSunlight.com facebook.com/TrueSunlightPodcast/ Instagram.com/TrueSunlightPod Twitter.com/mandymatney Twitter.com/elizfarrell youtube.com/@LunaSharkMedia tiktok.com/@lunasharkmedia Learn more about your ad choices. Visit podcastchoices.com/adchoices