Podcasts about within you

"Within You, Without You" is a great Beatles song...and also the name of the Dharma talk offered at Two Hands Sangha tonight on the topic of the differences between fear based beliefs and experience based spiritual practice. We start out by clearing up some common misconceptions about Buddhism, and then talk about how fear based beliefs cause harm, while wisdom and experiential practices lead to happiness. We covered a lot of ground. And we wrapped it up with the Beatles. I hope that this talk will help heal your wounds and incline you toward happiness. Question everything (including this), and see for yourself what your beliefs lead you toward and what your actions lead you toward. Enjoy!https://bio.reverendgeorgebeecher.com

When you realize how truly loved you are by God, you are made complete with two things: the fullness of life and the power that comes from God. Knowing you are loved frees you to live like never before. Not in fear and not in shame, but in bold courage to show up in this life you have been given and live like the girl you were truly created to be. Oh how I pray you are living in that freedom, my sister. You don't have to play little. You don't have to shrink back. You don't have to sit it out. You can show up as the unique masterpiece you were created to be and live as only you can live. Now, today let's talk about the second thing that makes you complete in God's love … POWER that comes from God himself. What a trick of the enemy to make you think you are helpless and hopeless. What a lie from the pits of hell that tells you you're just a victim to life's circumstances and bad luck is all you ever have. No, my sister, you have power. And what can the power at work within you do … well, you have absolutely no idea! Like truly, your mind can't even comprehend the power working in you as the recipient of God's love. Ephesians 3:20, “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” You literally have no idea what God's power within you can do. You have never even dreamed up a dream comparable to what is truly possible with this power of God's you have within you. BUT DON'T YOU WANT TO? Don't you want to start living with a better awareness of this power? Don't you want to wake up with the knowledge of what can happen with God? When you begin to know about God's mighty power that is working inside of you, you start living different. You stop backing down in fear. You stop dismissing yourself. You stop allowing fear and anxiety to take root in your mind and rob you of your joy and peace. This is not God's promise to give you bigger stuff than you ever dreamed of … this is God's promise of his power to do greater work IN YOU than you can currently imagine. Read it again – Ephesians 3:20, “Now all glory to God, who is able, through his mighty power at work within us, to accomplish infinitely more than we might ask or think.” He can change you. He can supernaturally strengthen you. He can make you in tune with his voice and sensitive to his promptings. He can give you holy courage to do what you've always been to afraid to do. He can guide you to be in the right place at the right time for his perfectly right plans to unfold. Sounds great, doesn't it? We all want that. But don't pluck this single scripture out and miss the full picture of God's word. The revelation of this power at work within us comes AFTER experiencing the true measure of God's love for us. This power doesn't come without relationship. God is not a genie in a bottle with 3 wishes. He's your loving creator who designed you to need him and thrive in the experience of his love for you. You are not complete without his love and you are not filled with this power without a relationship with him. Nothing is impossible with God – that's true. But let remind you of the impossible work God focuses on BEFORE the open door, before the opportunity, before the success, and before the breakthrough … he begins by giving you a new mind with new thoughts. He begins by healing your heart to make it soft again. He starts by strengthening your spirit. Before he builds your business, he builds your courage, grows you in maturity, sets you free, and teaches you to love like him. If you're only looking for the perks of riches, worldly success and selfish dreams, you may be sorely disappointed. God holds all those things, but he focuses on who you are becoming within FIRST. It's his power at work WITHIN YOU, and that power can accomplish infinitely more than you could ever ask, think or imagine. Those habits you feel can never change … oh they can change! That old way of worrying about everything and overthinking all things … well that's all powerless compared to God's power now at work. Maybe you were once jealous, negative, or fearful … welp, all that is subject to the power of God now working in you. Once you know just how loved you are, then you're under his power to change everything within you. Is there something you will boldly dare to ask God to go to work on in you? Something you want to surrender to his power and release to his control? Something you want to lay down right here and now and never pick it back up again? What is it? What yucky thing within you do you struggle with? This morning I sat down with God and I wrote a list of 34 different inner battles. Things I've personally battled or seen others battle. Every single one of which God has the power to change, but first we must acknowledge our own struggles before God. Don't ignore this – if you really want God to do impossible things within you starting today, then it starts right here. Where have you struggled and you want God's power to change: • Your tendency to perform • Your deep need to be liked • Your fear of disappointing people • Your negative self-talk • Your constant comparison • Your default of inappropriate flirtiness • Your need for validation • Your emotional over-eating • Your inability to say no • Your fear of being overlooked • Your inability to rest without guilt • Your twisted thought patterns • Your instant anger • Your overwhelming worry • Your need to control • Your unquinchable thirst for more • Your busy mind • Your negative thoughts • Your inability to finish what you start • Your tendency to embellish the story • Your constant scrolling and distraction • Your default of gossip • Your jealousy of others • Your bitterness from past hurt • Your addiction to comfort • Your fear of failure • Your perfectionism • Your procrastination • Your inability to trust God fully • Your secret pride • Your habit of settling for less than God's best • Your tendency to quit when it gets hard • Your obsession with appearance • Your struggle to believe you're already enough in Christ Oh my sister, you're not alone – we all need God's power at work within us. There's no shame in what you're willing to surrender right here to God. Decide now, are you going to continue to wrestle with this, or are you going to seek the power of God at work within you that can accomplish infinitely more than we could ask or think. This isn't about your willpower to change, this is about your surrender to God's power. Will you surrender this? If you're really serious about this, I would recommend you go back and really listen to this list and with each one, ask God if this is an area you need his help with. Write them down, then bring them to God in prayer every day. Here's how you could do that Example: If you struggle with negative thoughts, a default of gossip and an obsession with appearance, write them down in your journal. On one page write NEGATIVE THOUGHTS, then write Ephesians 3:19-20 to yourself, “I'm open to experiencing the love of Christ. Now I'm being made complete with all the fullness of life and power that comes from God. God is able, through his mighty power at work within ME to accomplish infinitely more than I could ask or think.” Then, in your own words, invite God's loving power to go to work on your negative thoughts. Ask him to heal your mind. Ask him to do things you don't even know to ask for. Then on the next page, write your next struggle, DEFAULT OF GOSSIP. Once again, write out Ephesians 3: 19-20 to yourself, “I'm open to experiencing the love of Christ. Now I'm being made complete with all the fullness of life and power that comes from God. God is able, through his mighty power at work within ME to accomplish infinitely more than I could ask or think.” Then, in your own words, invite God's loving power to go to work on your default of gossip. Ask him for holy conviction so you're aware when it's happening and special strength to change. On another page write your next struggle, OBSESSION WITH APPEARANCE. Once again, write out Ephesians 3: 19-20 to yourself, “I'm open to experiencing the love of Christ. Now I'm being made complete with all the fullness of life and power that comes from God. God is able, through his mighty power at work within ME to accomplish infinitely more than I could ask or think.” Then, in your own words, invite God's loving power to go to work on your obsession with appearance. Ask him to take away the desires that are not of him. Ask the Holy Spirit to heal what has been broken within that makes you unhappy with who you naturally are. Keep going back to this in prayer. As you recognize another need for God's help, write it down in prayer. Will it work? Absolutely it will work. Not because of a magic formula, but because of God's promised power for the girls he loves … and that's you! He wants to work in you. He wants to heal what has been broken, he wants to restore what has been stolen, he wants to fix what has been twisted, and he wants to renew what has gone bad. Bring it to God, surrender it all to his power, and watch him work within you in unimaginable ways. He will radically change your life … and he'll start with what's happening inside of you. Follow Pamela on Instagram – https://instagram.com/headmamapamela Or Facebook – https://www.facebook.com/pamela.crim Find out more about BIG Life – http://biglifehq.com

Check out BeerBiceps SkillHouse Courses Here - https://www.bbskillhouse.comFor all BeerBiceps vlog content Watch Life Of BeerBiceps - https://www.youtube.com/@LifeOfBeerBicepsCheck out my Mind Performance app: Level SuperMindLink:- https://level4665.u9ilnk.me/d/F1ZOZV4OnTShare your guest suggestions hereMail - connect@beerbiceps.comLink - https://forms.gle/aoMHY9EE3Cg3Tqdx9Join the Level Community Here:https://linktr.ee/levelsupermindcommunityFollow BeerBiceps SkillHouse's Social Media Handles:YouTube: https://www.youtube.com/@BeerBicepsSkillHouseInstagram: https://www.instagram.com/beerbiceps_skillhouseWebsite : https://beerbicepsskillhouse.inFor any other queries EMAIL: support@beerbicepsskillhouse.comIn case of any payment-related issues, kindly write to support@tagmango.comFollow Faraz Khan's Social Media Handles:-Instagram: https://www.instagram.com/desiphilosopher.official?igsh=MTh4c3luNHJ5aXM1ZA==YouTube: https://www.youtube.com/@DesiPhilosopher748/videosIn this special episode 499th of The Ranveer Show, we are joined by Faraz Khan, who shares deep insights on Western Philosophy, Nietzsche, Stoicism, Mental Health, and important Life Lessons. This episode takes you into the minds of the greatest thinkers in history, their brutal honesty, and how their teachings apply to the modern world.In this conversation with Faraz Khan, we talk about the Three Musketeers of Philosophy—Nietzsche, Marx, and Machiavelli. We explore the Socratic method, Marcus Aurelius's Stoicism, and the importance of becoming a "Good Man" through action rather than words. We also understand how philosophy can be used as a practical tool to attack life's challenges, from financial growth to social dynamics.This episode also covers the "Will to Power," the struggle of the modern man through the lens of Franz Kafka, the concept of "God is Dead," and the philosophy of Absurdism. We dive deep into Faraz's personal experiences with meditation and astral projection, the reality of "The Father Wound," and the ultimate "Sigma" philosopher, Diogenes.(00:00) – Start of the episode(01:36) – The 3 Musketeers of Western Philosophy(02:53) – Why Philosophy is a "Contact Sport"(05:20) – Marcus Aurelius: How to Be a Good Man(08:30) – Nietzsche's "Will to Power" Explained(11:07) – Franz Kafka & The Modern Man's Trauma(15:43) – Why Nietzsche Said "God is Dead"(20:31) – Meaning of Life & The John Cena Lesson(25:27) – Dealing with Fame, Lies, and Criticism(28:58) – Miyamoto Musashi & The Warrior Spirit(32:56) – Being Unapologetic: The Key to the Top(38:16) – Perspectivism: The Skill Most People Lack(42:23) – Albert Camus & The Free Fall of Life(45:39) – Faraz's Surreal Astral Projection Experience(50:37) – The Brutal Truth About Love & Transactions(58:26) – The "Father Wound" in Brown Households(1:04:33) – Diogenes: The Ultimate Sigma Philosopher(1:10:45) – Retraining the "Weak Man" Mentality(1:15:00) – Controlling the "Monster" Within You(1:20:45) – Virat Kohli's Aggression & Speed as Life(1:33:36) – Confronting Death: The Final Frontier(1:42:25) – Life-Changing Gifts for Ranveer(1:47:10) – End of the episode

Are you ready to unlock the power within you? Merry and Cathy dive deep with Hilda Fainsod, a transformational leadership coach and author of Power Up, the Power is Within You. Hilda shares her wisdom on rewriting personal narratives and the neuroscience behind empowering thoughts. Discover how to tune into your emotional and mental energy each morning to set a powerful tone for your day. Hilda's personal anecdotes on overcoming fear and the importance of a support system will inspire you to embrace self-leadership and express your ideas fearlessly. Tune in for practical tools to shift your internal dialogue and explore new possibilities. Plus, learn how to redefine your path at any stage of life! Don't miss out on these transformative insights—check out Hilda's work and start writing your next powerful chapter today.About HildaHilda Fainsod is a catalyst for personal and professional growth, striving to empower individuals and organizations to unlock performance and happiness.Specializing in Coaching, Mastermind, and Mental Fitness, Hilda holds ten international certifications that validate her expertise in working with senior executives, their teams, and organizations for two decades.Fainsod has been a trusted partner on leaders' transformative journeys. Her commitment lies in supporting those who invest in their growth and change, ensuring their choices and actions are amplified.As a leadership podcaster and author of "Power Up, The Executive Roadmap to Transforming Life and Business,” Hilda challenges individuals to achieve long-lasting results.When she's not immersed in her work, you can find her exploring new destinations, taking leisurely walks, engaging in meaningful conversations, cherishing time with her family, and enjoying life.Connect with HildaWebsite: https://www.hildafainsod.com/YouTube: https://www.youtube.com/@HildaFainsod-ru3uvFacebook: https://www.facebook.com/hf.yourbrainInstagram: https://www.instagram.com/hildafainsod/1LinkedIn: https://www.linkedin.com/in/hilda-fainsod-44b1532/

The Kingdom of God is Within You

Welcome back to Your World of Creativity, the show where we dive into the minds of creative leaders around the globe. I'm your host, Mark Stinson. Today, we're exploring the intersection of creativity, branding, and personal growth with someone who's built unforgettable brands from the ground up.Our guest today is Judy Winslow, known as The Brandologist. With more than three decades of experience in marketing and branding, Judy's helped Fortune 100 companies and visionary entrepreneurs build powerful brands that leave lasting impressions. She's the author of Ignite Your Faith and Third Act Encore, and she brings a unique blend of marketing strategy, personal development, and innovation to her work.Judy's Website @jWINSceoPRO on Instagram Judy's Facebook page 1. The DNA of a Memorable Brand“Judy, your clients often come to you seeking that ‘it factor'—something to make their brand unforgettable. In your experience, what are the key ingredients that turn a brand into an emotional, authentic, and lasting connection with its audience?”2. Aligning Purpose with Profit“You often say that it's a disservice not to share your unique gifts with the world. How do you help clients align their purpose and passion with a profitable brand strategy, especially in industries like health, wellness, and personal development?”3. Standing Out in a Crowded Market“In a world of endless noise and digital clutter, what's your advice to someone trying to get their voice heard and their brand noticed—without falling into gimmicks or losing authenticity?”4. Building the Brand from Within“You've said that confidence and clarity are crucial in brand-building. How do you guide individuals—especially solopreneurs or creatives—through the inner work of discovering their true gifts and strengths?”5. The Brandologist's Legacy: What Lasts?“You've worked with icons from Cover Girl to Yves Saint Laurent and now with inspired entrepreneurs. What have you learned about the evolution of branding—and what do you think it takes to really leave a legacy?”This episode was brought to you by White Cloud Coffee Roasters—because bold ideas deserve bold coffee. Get 10% off your first order at WhiteCloudCoffee.com with the code CREATIVITY at checkout.Be sure to subscribe, rate, and review Your World of Creativity on your favorite podcast platform. And join us again next time as we continue unlocking your world of creativity.J. Winslow is “The Brandologist”, developing strategies to build your business & life. With 3+ decades of experience and a 93% success rate, she's won numerous awards, co-founded a marketing firm in NYC working with Fortune 100s to start-ups, founded TEDxSarasota and is an International Best Selling author and speaker. Her global roster of CEOs and Founders focuses on impactful innovation, leadership and brand expansion. She's appeared on ABC TV, SmileJamaicaTV and is a frequent podcast guest.

What can a 100-year-old theme park teach us about the future of leadership? As it turns out, EVERYTHING. In this powerful solo episode, Samantha Warren takes you behind the scenes of her recent, mind-blowing trip to Disney World. She went in expecting cheesy and overwhelming but left with a masterclass in visionary leadership, branding, and operational excellence from the ultimate genius, Walt Disney. This isn't just about fun and fireworks; it's about the tangible strategies that built a $100 billion-a-year legacy.Get ready to take notes as Samantha unpacks four game-changing business and branding lessons that will transform how you think about your own mission. Discover the power of creating a vision so clear it outlives you, the critical balance between imagination and infrastructure, the magic of branding the entire customer experience (not just the message), and the secret to building a culture so strong that your team members become true believers. If you're ready to think bigger, build a legacy instead of just a business, and infuse more magic into your brand, this episode is your blueprint.

In this solo episode, Bella dives into a life-changing philosophy that will help you:Feel aligned—even when life feels messyMake clearer decisions with easeAnchor into peace by shifting your focus from *doing* to *being*Bella unpacks how Human Design supports you in living from your essence, not just chasing aligned actions or perfect circumstances. If you've ever felt stuck between your current reality and your big vision, this is your permission slip to stop waiting and start *being*.“You cannot lose when you realize that alignment comes from WITHIN YOU.”You'll explore:Why the most powerful shift is asking “Am *I* aligned?” instead of “Is this thing aligned?”How to use your Human Design authority to make soul-aligned decisions that shape your pathThe frequency-first approach that changes your job, relationship, or any situation from the inside outThis transmission invites you into yet another level of BEING. A reality where being aligned with your soul is the most productive thing you can do.If you're someone with big aspirations, many passions, and yet a path that seems unclear or laden with many question marks… this is for you.LINKSJoin our Oasis membership for exclusive OOOM content & integration supportPortal Waitlist (our 6-month reality-shifting experience)Work with us 1:1 in our Top Tier, VIP Coaching Package:This isn't just coaching—it's a total life and identity upgrade. Over 3 months, you'll shatter limitations, embody your ultimate potential, and experience transformation on every level. This is for the visionary who refuses to settle, who's ready to claim the extraordinary, and who craves the kind of personalized support that propels you into quantum leaps. If you're ready to claim the life you were destined for and experience quantum shifts that ripple through every aspect of your being, this container is your calling.

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Dr. Alison Parker, an educational professional with over two decades of experience helping others to achieve scholastically, is a firm believer in getting parents (and especially mother's) involved in their children's academic development. She talks about that in her new book, "Mom is the Missing Link: The Power is Within You" available on Amazon.She is also offering an assessment that parents use with their children for completely free: https://www.syllabledivisionqueen.com/p/checklist-does-my-child-have-dyslexia

In the next two episodes we're going to look at certain sets of facts that are designed to do just one thing – to help us to stop taking things for granted so that we can begin to see how incredibly special this life is for us, and how truly amazing our actual potential is as human beings. When we begin to grasp and understand this viewpoint, so many things can positively change for us, both Within You and Without You, as George Harrison sang all those years ago.             Now given the nearly absurd nature of how quickly things move in this life of ours in this allegedly civilized world of ours, it's amazing that we have time to even think at all, let alone focus on some of the deeper elements of life that lend true meaning to our existence. We are constantly bombarded by so much messaging that our brains become literally numb to anything that takes more than just a few minutes to consider. Our exposure to all this messaging is 4 to 10  times greater than it was just ten years ago.             But given all this, both the Wisdom of the Ages as well as modern neuroscience insist that this life holds amazing potential for us to evolve as beings and grow into levels of meaning, happiness, and satisfaction that are absolutely remarkable, and more than well worth the effort of simply opening up to them.             So, to get started in this tour of the miraculous, let's begin at the beginning – the beginning of our overall story as a species, because if we want to understand who we are, and ultimately grow into the best possible versions of ourselves, it really is essential to know where we came from, which will help us gain a deeper understanding of what an absolute miracle it is that we are here at all. And the process of cultivating a profound sense of appreciation for the miracle of life that we are being given every moment of every day, is the real beginning of our joyful journey to higher ground.             So, let's take a deep breath and travel back roughly 300,000 years ago, to the emergence of our species—Homo sapiens—on this planet. When you give yourself time to really pause and reflect on this, you begin to see that our origins are both humbling, as well as awe-inspiring. Scientists estimate that over the course of Earth's history, somewhere between 5 billion and 50 billion different species have evolved. Now that's truly a staggering number, but here's the real kicker and it's a  bigger number: about 99 percent of them have gone extinct. This means that entire species came into existence, thrived for a while, and then, due to environmental shifts, predators, disasters, or simply because they just couldn't adapt, they disappeared, and they disappeared forever. Which brings us to a profound and rather unsettling question: why not us? Why didn't we, too, disappear like so many countless others? It's an obvious question because, after all, if you look at the big picture, human beings aren't exactly a strong pick for survival. We are not the biggest animals. We are not the strongest. We're certainly not the fastest, and in terms of physical defenses, we're laughably weak. No fangs. No claws. No protective armor. Not to mention the fact that we can't even fly. As a result of this, our position on the food chain is ridiculously low. Think about trying to run away from a cheetah, or outswim a shark and we'd lose the fight every time. And in terms of pure survival, put a naked human being in a fight to the death against a little squirrel and the squirrel would take us out in seconds. With its sharp claws and its ability to jump into attack mode, it would rip out our eyes and slit our throats almost instantaneously. What can we do with just our bare hands? And that's just a fight with a relatively small creature. Let's not even think about our survival odds barehanded against a lion, a tiger or a bear. On top of all this, when it comes to reproduction, the odds of our survival get even more pathetic. We have a comparatively small number of offspring and our infants are born completely helpless. Indeed, a human baby is probably the most vulnerable creature on Earth. It takes them years to become even remotely self-sufficient, which makes us an extreme outlier in the animal kingdom, where many creatures are walking and foraging within hours of birth. So, from a statistical standpoint, according to the laws of the survival of the fittest, we should have been wiped out long ago. Yet, we're still here. And not only did we survive, but we've thrived, eventually becoming the dominant life form on the planet. So, how in the world did this happen? What was the game-changer? What was nature's secret ingredient that allowed this vulnerable, physically weak and unimpressive species to outmaneuver and outlast so many others? The answer, of course, is sitting quietly inside of each and every one of our skulls right now: the human brain. It's easy to overlook, but this small, three-pound organ—about the size of a medium cantaloupe—is nothing short of a miracle of evolution. Though it occupies less than 100 cubic inches, it is, without question, the most sophisticated masterpiece every produced by nature. Packed with approximately 100 billion neurons, each one connected to thousands of others, it forms a vast and intricate network capable of truly astonishing things. Each neuron can fire between 200 - 1,000 times per second, so we're talking speeds in the milliseconds here. Truly astounding!   At first, our ancestors' brains gave them the ability to craft simple tools—sharp-edged stones that allowed them to cut, scrape, and build in ways no other species could. But that was just the beginning of the revolution. With those primitive tools, we began to rewrite the rules of survival. But then something truly incredible happened. It is largely hypothesized that at first, all we humans were running on was pure instinct. We didn't have the ability to think rational thought. Suddenly, at some point, for reasons unknown, our brains took on a third more fat and we developed our prefrontal cortex. We became able to think rational thought and language developed, vastly expanding our capabilities, followed by writing, and everything really started to change for us because we could evolve and pass our understanding beyond the barriers of time and space. Over time, we became hunters, gatherers, farmers, builders, and eventually, creators of civilization itself. As millennia passed, this remarkable brain of ours allowed us to harness fire, cultivate crops, construct shelter, and later, to write poetry, compose symphonies, and build spacecraft that could escape Earth's gravity. So, we each have our own modern human brain and let's take a look at it from a modern perspective, which reveals a most remarkable fact: it's estimated that it would take a dozen of the most advanced computers in the world about 45 hours to perform what your brain does in just one second. Think about that for a moment. And then take it one step further, our brain is involved in a key area that no computer will ever be able to touch – it can feel! And boy can it feel. We can literally feel hundreds of millions of different feelings. We don't have the time here to get into all this here, but you get the point.   You are walking around every day with a mind of such complexity, speed, and brilliance that it outshines the most cutting-edge machines ever built. And yet, most of us rarely, if ever, give it any thought, let alone tap into even a fraction of its potential. This brings us to an essential insight: while our brain is the very thing that has allowed us to survive and dominate, it is also the key to something even much greater than all of this – It is the key to our growth, our transformation, and, yes, even our happiness. Now, evolution didn't just stop when we made it to the top of the food chain. The brain itself is a dynamic, ever-changing organ. Through the miracle of neuroplasticity, it is constantly rewiring, adapting, and evolving in response to what we think, feel, and experience. So, our brain truly is an incredible masterpiece. But let's not forget: with great power comes great responsibility. The very intelligence that has given us so much can also lead us terribly astray. It is capable of fear, anxiety, self-sabotage, and truly destructive habits. We see this everywhere—from personal struggles with self-worth to global crises fueled by greed and lust for power. Our human brain is a real double-edged sword. It can create miracles—or it can create truly horrible mayhem. That's why conscious evolution is so critical now, perhaps more than ever. We are at a pivotal point in human history where the challenges we face—whether ecological, political, or psychological—demand a new level of awareness and intentionality. And this is where the NeuroHarmonic Method comes in. Designed to consciously engage the brain's natural capacity for growth and transformation, it's about learning to harness your neural wiring in ways that uplift your life, enhance your clarity, and empower you to live with purpose, compassion as well as passion, and peace. It is a framework for harmonizing your intelligence with your highest aspirations. The same brain that once helped your ancestors carve flint and build fires can now be tuned—harmonized, if you will—to unlock your deepest potential. Imagine what your life would look like if you could access more of your brain's innate power—not just for survival, but for true flourishing. What if you could train your mind to break free from limiting beliefs, to rewire patterns of fear and doubt, and to create new habits of joy, resilience, and creativity? What if you could harmonize your inner world so beautifully that it naturally radiates out to transform your outer world as well? This is not a pipe dream. This is the promise of the NeuroHarmonic Method. And it begins with recognizing where we've come from and nurturing a deep sense of gratitude for life itself, as well as for the evolutionary miracle of the human brain. And it continues with a commitment to expanding your awareness of that miracle within yourself, day by day, breath by breath. We have some rather detailed plans regarding the release of the NeuroHarmonic Method which will include a revolutionary new book and a powerful website that will host many different innovative formats including video presentations and a specially trained NeuroHarmonic Artificial Intelligence Service. And I'd like to close this episode with a poem that was co-produced with this service. When I was researching the part of this podcast that dealt with the remarkable idea that it would take a dozen of the world's most advanced computers over 45 hours to do what our brain does in just one second, we decided to put that information into an artistic form and ended up writing this poem.  Pay close attention to the words because it really sums up the deeper meanings of this episode. It's called “The Symphony in a Second,” and see if this rings any inner bells for you… In a single second, your brain conducts a symphony no machine can follow— light enters your eyes, and is not only seen but recognized, interpreted, remembered, and folded into the ongoing narrative of you. Your breath adjusts without command. Your heart adapts to emotion before you speak its name. Memories rise like whispers, and feelings surface like the wind before a storm. You balance the physics of posture, weigh the weight of a word, and anticipate the consequences of a choice you haven't even made yet. In that same second, dozens of the world's greatest computers—humming in bunkers, consuming megawatts— would still be struggling to simulate the visual field of a child watching a butterfly land. And yet you do it while thinking about dinner, holding a loved one's hand, and remembering a song from thirty years ago. This is not processing. This is presence. This is not code. This is consciousness. The marvel is not just that the brain is faster— it's that it is alive. Aware. Awake. And, when tuned rightly, capable of touching the Infinite.   So, that's the end of this episode. As always, keep you eyes, mind and heart opened, and let's get together in the next one.

Dr Alison Parker, PhD, is a passionate educator and child development expert who believes that every child has the potential to succeed—especially when parents are given the right tools to help. With years of experience in K–12 education, language and literacy, and child development, she's dedicated her career to helping families and schools bridge the reading achievement gap.In her book Mom is the Missing Link!: The Power is Within You!, Dr Parker shares 25 practical, research-backed strategies that parents—especially moms and caregivers—can use to nurture a love of reading in their children. Her goal? To make literacy support something that fits into real life, not something that feels overwhelming or out of reach.Whether you're a parent trying to help your child catch up in school, a teacher looking for ways to connect with families, or a school leader searching for proven ways to boost literacy, Dr Parker's message is simple but powerful: with the right support, every child can thrive. Through her work, she continues to inspire others to take an active role in children's learning and to believe in the power of everyday moments to make a lifelong difference.Highlights from Toby Gribben's Friday afternoon show on Shout Radio. Featuring chat with top showbiz guests. Hosted on Acast. See acast.com/privacy for more information.

What if 95% of your life is controlled by your subconscious mind? Dr Joe Dispenza reveals how to break free and reprogram your mind for success  Dr Joe Dispenza is a researcher, lecturer, and corporate consultant who has developed a practical formula to help people transform their lives. He is also the best-selling author of books such as, ‘Becoming Supernatural: How Common People Are Doing the Uncommon' and ‘You Are the Placebo: Making Your Mind Matter'.  In this conversation, Dr Joe and Steven discuss topics such as, the link between stress and disease, Joe's 3-step process to reprogram your mind, the dangers of a negative thinking addiction cycle, and how childhood trauma can hold you back in love.  00:00 Intro 02:21 What Do You Do? 07:07 Why Do People Come to You? 09:02 What Stops Us From Changing? 12:09 Don't Process the Past 16:34 What Are We Getting Wrong About Trauma in Modern Society? 21:59 Step 1: Insight, Awareness & Consciousness 22:47 How to Increase Your Awareness 25:30 The Meditation Process 29:48 How Meditation Takes You Out of Difficult Situations 35:19 Why Can't Some People Change? 40:36 Is the Identity We've Created Helping or Hurting Us? 44:28 You Need to Be Specific With Your Goals 47:27 Crazy Stories of War Veterans' Transformations 51:34 The Importance of Forgiveness 54:21 Should We Forgive Anyone No Matter What? 55:32 The Link Between Negative Feelings and Sickness 1:01:36 Ads 1:03:45 Is Routine Necessary in Our Lives? 1:04:51 The Brain and Heart Connection 1:06:45 Psychedelics and Medication 1:14:27 Advanced Meditators vs. Normal Meditators 1:22:31 The People Who Attend Your Retreats Are Changed Forever 1:26:00 Ads 1:34:17 What Is the Quantum? 1:40:33 The Overcoming Process 1:46:14 Joe's Religious Beliefs Follow Dr Joe:  Instagram - https://g2ul0.app.link/PPP0kyubGRb  Twitter - https://g2ul0.app.link/zhwtfrwbGRb  Website - https://g2ul0.app.link/7WNr8CzbGRb  YouTube - https://g2ul0.app.link/5oqnE1sbGRb  You can watch Dr Joe's documentary ‘SOURCE It's Within You', here: https://g2ul0.app.link/eBIUHNqpGRb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Independent research https://joedizpensa.tiiny.co/ Sponsors: Bon Charge - http://boncharge.com/diary?rfsn=8189247.228c0cb with code DIARY for 25% off Vivobarefoot - https://vivobarefoot.com/DOAC with code DOAC20 for 20% off WHOOP - https://JOIN.WHOOP.COM/CEO Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of the Next Level Healing Podcast, Dr. Tara Perry interviews Dr. Hemal Patel, Professor & Vice Chair for Research, Dept. of Anesthesiology at the University of California San Diego. Dr. Patel is well-known for his work with Dr. Joe Dispenza and his role in the movie, Source: It's Within You. This is an episode you don't want to miss!Work with Dr. Tara PerryTune in every week for a new episode of Next Level Healing. Subscribe on your favorite podcasting platform and never miss an episode!

Can transforming thoughts and beliefs lead to measurable changes in your health and wellbeing?I'm thrilled to share this week's conversation with Dr Joe Dispenza. Dr Joe is a New York Times best-selling author, researcher, lecturer, and corporate consultant, known for his transformative teachings on the power of the mind to heal and shape reality. Since 2010, Dr Joe has partnered with renowned scientists and universities – including University of California San Diego, Harvard University, Stanford University, and others – to perform extensive research on the effects of meditation on the brain and body.Inspired by the latest findings in neuroscience, psychoneuroimmunology, epigenetics, and quantum physics, Dr Joe teaches people worldwide to rewire their brains, break free from limiting patterns, and unlock their potential – all of which (and more) is showcased in his most recent film, SOURCE - It's Within You.If you're curious about how to harness the mind's power to alter your experience and achieve greater fulfillment, this conversation is one you're going to want to listen deeply to. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Listen, and learn how to grow your Personal Power in this talk with our guest Chris Lipp. He is author of 3 books on Personal Power & Persuasion: The Startup Pitch - A Proven Formula to Win Funding; Magnetic - How Great Leaders Persuade and Inspire - which we discussed in podcast episode 5 -; and The Science of Personal Power - How to Build Confidence, Create Success, and Obtain Freedom. Chris is Principal Coach at SpeakValue and Professor, & Director of Management Communication at Tulane University Freeman School of Business.In this episode, Chris Lipp and host Desiree Timmermans talk about Chris's latest book: The Science of Personal Power: How to Build Confidence, Create Success & Obtain Freedom. "To really understand how to tap into your power is to recognize that power is neither a set of behaviors nor is it a certain personality that some people have and some people don't: Your Power is Within You. And you can tap it with the right mindset, and it's not a mindset of affirmation in these things - of course, those things help - but it's actually at a deeper level. And so personal power is the belief we have in our own capability to create impact." - Chris Lipp. LinksLinkedIn: Chris LippWebsite: Speak ValueWebsite: Tulane University Freeman School of BusinessWe would love to hear your feedback on this episode! Please click here to share your thoughts via text message. We can't wait to hear what's on your mind!Support the show Hey There! Become a supporter by clicking the link above and help us create great Help To Grow Talk content for listeners everywhere who want to communicate better and change their way of living, working, interacting with others, and helping make the world a better place.Contact Help To Grow Talk Follow on LinkedIn: Desiree Timmermans Email us: podcast@helptogrowtalk.com Thanks for Listening & Tune in Next Time!

In her podcast, Cayla Craft dives into the theme of identity and purpose within the Kingdom of God, emphasizing that true identity isn't measured by external success but by alignment with God's plan. She encourages listeners to see themselves as heirs of Christ, embracing a royal mindset to fulfill their divine purpose. Cayla contrasts secular manifestation with Kingdom principles, explaining that we attract who we are in Christ, not just what we want. She highlights the Kingdom of God as residing within each person, reflected in their values and daily impact. Forgiving oneself and releasing past mistakes are essential steps, as she explains, to embrace a clean slate granted through faith. Finally, Cayla introduces daily repentance as a spiritual practice to let go of resentments and stay aligned with God's purpose.Key Moments:Recognizing Your Identity (00:00:23 - 00:00:52): Cayla discusses how many entrepreneurs lose themselves by measuring worth through external success, stressing the importance of finding true identity in God's plan.Living as an Heir of Christ (00:02:08 - 00:02:11): She encourages listeners to see themselves as royal heirs of Christ, a mindset that empowers them to embrace their purpose fully.Redefining Success Beyond Manifestation (00:01:29 - 00:02:08): Cayla contrasts secular ideas of manifestation with God's principles, explaining that you attract what you are, not what you simply desire.Kingdom of God as Within You (00:03:55 - 00:04:01): She explains that the Kingdom of God resides within us, showing up in how we live out our values and impact the world around us.Overcoming Past Mistakes with Forgiveness (00:10:04 - 00:10:22): Cayla highlights the importance of forgiving ourselves and moving on from past mistakes, viewing our clean slate as part of our divine right in the Kingdom.The Power of Faith Over Facts (00:17:04 - 00:17:15): Drawing on biblical stories, she explains the difference between worldly facts and God's truth, encouraging faith that transcends circumstances.Practicing Daily Repentance (00:23:32 - 00:24:03): She introduces the practice of daily repentance as a way to "charge up" spiritually, letting go of resentments and aligning more closely with God's purpose.Links + Resources:Are you committed to reaching 7 figures this year? Check Out LUXEAre you charging what you're worth? Grab my free Profit Accelerator Pack for Coaches and stop leaving money on the table.Discover Your True Desires: Get my book What Do You Really Want? to uncover the path to more abundance, meaning, and connection.Achieve Your Goals with Executive Coaching: Apply for personalized coaching and unlock your full potential with my executive coaching program.Maximize Your Impact with GameChangers: Increase your income, portfolio, and impact by joining GameChangers. Get started today!Stay Informed and Inspired: Stay up-to-date with all my latest insights, tips, and resources by visiting my site. Visit CaylaCraft.comFollow Cayla CraftInstagram |...

Next week is the election. Once again it is being billed as the "most important election in our lifetime!". And four years from now they will tell us the same thing. If every election is the same way, then maybe they are not as consequential as they say that they are.In Oct-27's homily/sermon, my pastor, Father Nikolai Meyers talked about the election (starts at 1:30:00, if it is not cued already).We are sold that there are only two sides to this. But Life has many sides.We got rain in NE Kansas after weeks and months of drought. The storm brought down trees. Neighbors helped each other to clear the downed trees. Maybe that is more consequential than the circus 2000 miles away in DC."If voting could actually upset the power of the establishment, you wouldn't be allowed to do it." - CyprianCyprian (aka Vin Armani) and I talk about the "Invisible Enemy" from an Orthodox Christian perspective.The Invisible EnemyFor totalitarianism to come into power you must have an Invisible Enemy.In 2020, Trump called Covid the "Invisible Enemy".Who is the Invisible Enemy today?For the Left, it is White Supremacy. It's the white guy with a rifle asking, "What kind of American are you?"For the Right, it's Trans people or "illegals".What about the homeless and the poor - are they the Invisible Enemy?Fear of the Invisible EnemyThe fear of the Invisible Enemy is fueled by social media, especially Twitter. You get more Likes and Views when you scare people with it.This pattern of declaring someone (or specific people or groups) as an Invisible Enemy and then declaring (social or real) war against it usually happens right before a big upheaval, and usually leads to some form of totalitarianism. Examples in the 20th Century are many: Germany, Russia, China.The Real Civil War is Within You. What are YOU going to do?Positive solutions to face your own personal Civil War:Pray. Pray for humility and discernment.Avoid the mind virus trap of thinking of groups of people as the Invisible Enemy. It never ends well.Give.We discuss: do you give to the homeless person if he will likely spend it on drugs?If you have an issue with this:How about asking his name? Greeting him with his name would be acknowledging him as human being.How about having a meaningful conversation?"The rich exist for the sake of the poor. The poor exist for the salvation of the rich.” - St. John Chrysostom.Read the daily Lives of the Saints. Their strength in trials and persecution will be a guide and model for you as you face the same. Because it is coming. (Didn't you learn anything from Covid?!)You may think you are winning. You don't think it will happen to you, but someone will be asking you, "What kind of American are you?" and you likely won't fit their definition.Episode website and show notes: https://thrivingthefuture.com/civil-war2If you like this unique topic, shoot us a tip on Venmo @ThrivingtheFuture or CashApp $ThrivingtheFuture. Or join the Thriving Patreon at Patreon.com/ThrivingtheFuture.Sponsors:Thriving Food Forest Design: Let us create an edible foodscape, perennial paradise for you so you can grow more food and be more self sufficient. Schedule a free consult session with me

How was Gandhi's early years and education? Who were Gandhi's role models and mentors? How was his relationship with his wife and children? For the latest episode of SparX, we are in conversation with historian, scholar and writer– Ramachandra Guha. Join us for an enriching discussion where Mr. Guha shares unheard and untold stories about Mahatma Gandhi. We delve into his life before the Indian freedom struggle, his life in South Africa, his family, and his mentors that shaped him into the freedom fighter he went on to become. Don't miss out on this episode! Resource List - Books from the episode - Gandhi Before India by Ramachandra Guha - https://amzn.in/d/aO2fM1C Savaging the Civilised by Ramachandra Guha - https://amzn.in/d/iThbq0n Corner of a Foreign Field by Ramachandra Guha - https://amzn.in/d/3CtR2sV Gandhi: The Years That Changed the World by Ramachandra Guha - https://amzn.in/d/2OqmMrv The Story of my Experiments with Truth - https://amzn.in/d/c7NHx6M The Kingdom of God is Within You by Leo Tolstoy - https://amzn.in/d/6tBjwgX War and Peace by Leo Tolstoy - https://amzn.in/d/5wDU4Qt Anna Karenina by Leo Tolstoy - https://amzn.in/d/he5gTVH Gandhi's Religion: A Homespun Shawl by J T F Jorden - https://amzn.in/d/hk6ihnV The Hero's Journey by Joseph Campbell - https://amzn.in/d/8vVghcR Hind Swaraj by M K Gandhi - https://amzn.in/d/gX1cRgq Harilal Gandhi: A Life by Dalal Chandulal and Tridip Suhrud - https://amzn.in/d/g7cZnOQ Website on M K Gandhi - https://www.mkgandhi.org/ Read more about: Chipko Movement - https://www.britannica.com/topic/Chipko-movement Satyagraha - https://inc.in/congress-sandesh/dandi-anniversary-march/satyagraha-1 Ramakrishna Mission - https://en.wikipedia.org/wiki/Ramakrishna_Mission Assassination of Mahatma Gandhi - https://www.historytoday.com/archive/months-past/death-mahatma-gandhi About SparX by Mukesh Bansal SparX is a podcast where we delve into cutting-edge scientific research, stories from impact-makers and tools for unlocking the secrets to human potential and growth. We believe that entrepreneurship, fitness and the science of productivity is at the forefront of the India Story; the country is at the cusp of greatness and at SparX, we wish to make these tools accessible for every generation of Indians to be able to make the most of the opportunities around us. In a new episode every Sunday, our host Mukesh Bansal (Founder Myntra and Cult.fit) will talk to guests from all walks of life and also break down everything he's learnt about the science of impact over the course of his 20-year long career. This is the India Century, and we're enthusiastic to start this journey with you. Follow us on Instagram: / sparxbymukeshbansal Website: https://www.sparxbymukeshbansal.com You can also listen to SparX on all audio platforms Fasion | Outbreak | Courtesy EpidemicSound.com

Today is an important episode about the energy WITHIN YOU and how it affects your ability to attract customers & clients. Read More Here

It's been a wow-filled week in my Sandwich Zone! In this episode I'll fill you in on my awe-inspiring adventure to Lewis Howes' Summit of Greatness event I attended last weekend. Sadly, my friend who I'd planned to go with was unable to attend at the last minute. But despite this bummer I ventured out by myself and tons of magic rained down on me and literally lead me straight to a front row seat to soak up the wisdom of the likes of Esther Perel, David Goggins and the amazing Dr. Joe Dispenza. If you're interested in learning more about the research and work of Dr. Joe and want to explore more about the brain-body connection you can check out a free screening of his new documentary Source: It's Within You from September 27th-29th. Here's the link to register: https://sourcethefilm.org/ You can follow me on Instagram at: ⁠⁠⁠@karen.e.osborne⁠⁠⁠ Click on this link to join Club Sandwich (the LITSZ Private Facebook Group): ⁠⁠⁠LITSZ_Club_Sandwich

Mark Bell is a record-holding professional powerlifter currently ranked among the top 10 all-time with a total lift of 2,628 lbs. Mark founded the Within You supplement brand and Slingshot, a company that specializes in supportive gear for weightlifting, powerlifting, and CrossFit. He is also the host of “The Mark Bell Power Project” podcast and YouTube channel "Mark Bell - Super Training Gym". Follow Mark on Instagram @marksmellybell and learn more at https://powerproject.live/ To check out our brand visit: https://bornprimitive.com/ Follow us on Instagram: ⁠⁠⁠⁠⁠⁠@bornprimitive⁠⁠ Subscribe to our YouTube Channel: ⁠⁠@BornPrimitiveApparel PRODUCED BY IRONCLAD

¿Te has preguntado si existe un potencial sin explorar dentro de tu mente?En el episodio de hoy te voy a hablar de un tema fascinante y complejo a la vez y que la CIA ya ha estudiado, y es: los estados alterados de conciencia.La base es el famoso reporte de la CIA, "Analysis and Assessment of the Gateway Process", y cuando te lo explique verás el potencial que tienen los estados alterados de conciencia para transformar tu realidad.Hablaremos de los milagros que la hipnosis y la meditación trascendental pueden lograr para alcanzar estos estados alterados de conciencia, ayudando a mejorar tu bienestar físico, mental y emocional además.¿Estás listo para abrir las puertas de la percepción y descubrir nuevos horizontes de conciencia?Apertura del Programa de la Intuición. Inscríbete en pre-lanzamiento y recibe el Bono para el Taller de Péndulo. Da click AQUÍ.EN ESTE EPISODIO¿Qué es el famoso reporte de la CIA Analysis and assessment of the Gateway process?¿Qué son los estados alterados de conciencia y por qué te debe importar saber esto?Cómo hacen milagros la hipnosis y la meditación trascendental. Reporte de la CIA: https://www.cia.gov/readingroom/docs/CIA-RDP96-00788R001700210016-5.pdfPelícula SOURCE  It's Within You.Pre-Inscripción al programa Cómo desarrollar tu intuición.  BONO:  Taller de péndulo en VIVO de 2 días. Da click AQUÍ.PROGAMA INTUICIÓN SEPT 2024Pre-Inscripción al programa Cómo desarrollar tu intuición. BONO: Taller de péndulo en VIVO de 2 días. AQUÍSESIONES CONMIGO ¿Buscas ayuda puntual? Separa una Sesión de Alkimia con balance de chacras para descubrir qué situación física, emocional, espiritual, de auto-sabotaje o de ancestros está impidiendo fluir tu energía. RESERVAR SESION DE ALKIMIA ¿Quieres adentrarte en tus vidas pasadas? Separa una Regresión con péndulo para que la energía te lleve a aquella vida que te ayuda a gestionar situaciones de tu vida presente. RESERVAR SESIÓN DE REGRESIÓN ME ENCUENTRAS ENInstagramWeb AlkimiaWeb Marcela HedeYouTube

Join Rainn Wilson and Dr Joe Dispenza as they explore the profound connection between mind, body, and healing in this transformative episode of Soul Boom. Dr Joe delves into the science behind spontaneous healing, the power of belief, and how to change your emotional state to create lasting change. Rainn shares personal stories and insights, making this a must-watch for anyone interested in spiritual and scientific approaches to wellness. Join the free worldwide online screening of the new documentary SOURCE – It's Within You, a global event with @drjoedispenza from June 21 to 23, exclusively at: www.SourceTheFilm.org More Dr. Joe: http://instagram.com/drjoedispenza Thank you to our sponsors! Pique Tea (15% OFF!): https://piquelife.com/SOUL Hoka: https://bit.ly/HokaSoulBoom Waking Up app (1st month FREE!): https://wakingup.com/soulboom Fetzer Institute: https://fetzer.org/ Sign up for our newsletter! https://soulboom.substack.com SUBSCRIBE to Soul Boom!! https://bit.ly/Subscribe2SoulBoom Watch our Clips: https://bit.ly/SoulBoomCLIPS Watch WISDOM DUMP: https://bit.ly/WISDOMDUMP Follow us! Instagram: http://instagram.com/soulboom TikTok: http://tiktok.com/@soulboom Sponsor Soul Boom: partnerships@voicingchange.media Work with Soul Boom: business@soulboom.com Send Fan Creations, Questions, Comments: hello@soulboom.com Produced by: Kartik Chainani Executive Produced by: Ford Bowers, Samah Tokmachi Spring Green Films Production Supervisor: Mike O'Brien Voicing Change Media Theme Music by: Marcos Moscat

Listen in NOW for encouraging deep questions that will positively impact your life. We are excited to embark on this journey with you! Attract Answers from Within You.   Thank you for tuning into “Answers and Solutions with Jess & Mary” Our monthly podcast has a new look, a new format and a short 15-minute listen! Let's embark on a journey through the depths of the mind through the themes of consciousness! Our biggest question in philosophy and science is the focus of this episode.  What you perceive, how you interconnect your thoughts and experiences builds the self-awareness that you carry. Join our quick discussion on how naming the various conscious frequencies can help expand consciousness and discover tips that can amplify yours.  Jess & Mary discuss the philosophy of the mind, and current neuroscience findings… the dialogue is rich because much is shared about the mysteries of our private and subjective brain.  Each of us is living with profound questions surrounding what it means to be conscious. Whether you're a seasoned scholar or a curious seeker, tune in and embark on the question of how you Expand Your Consciousness.  Here… in this strong 15-minute space… we invite you to pause, breathe, listen, and grow! This insightful and captivating conversation will expand your understanding of the inner workings of the human mind.  Join us for future monthly upcoming episodes.  We would love to hear from you. Please rate, review, and subscribe to this podcast for more empowering content. Share with those who might benefit! Connect with us through social media!    Podcast Resources: The Yoga Couple Themes Of Consciousness Poster For Sale on Etsy The Allen Institute for Brain Science

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between. Jimmy: https://www.instagram.com/jhouse182/ https://www.youtube.com/@JIMMY_HOUSE Josh: https://www.instagram.com/joshuasettlage/ https://www.youtube.com/@joshuasettlage Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProjectClips #MarkBellsPowerProject #MarkBell

In this clip, Nsima Inyang, Jimmy House, Joshua Settlage and Andrew Zaragoza answer your questions about BJJ, how to gain strength, how to perform, how to recover, and everything in between.   Jimmy: https://www.instagram.com/jhouse182/   @JIMMY_HOUSE    Josh: https://www.instagram.com/joshuasettlage/   @joshuasettlage    Special perks for our listeners below! ➢https://www.vivobarefoot.com/ Code POWERPROJET for 20% off Vivo Barefoot shoes!   ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢https://eatlegendary.com Use Code POWERPROJECT for 20% off!   ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢https://verticaldiet.com/ Use code POWERPROJECT for 20% off your first order!   ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en   Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #powerproject #MarkBellsPowerProject #MarkBell

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rate various topics ranging from TRT, Protein Powder, Cold Plunging, Sauna and more.    New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw   Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject   ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin!   ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!!   ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM   ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes!   ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements!   ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off!   ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order!   ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori!   ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep!   ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off!   ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150   Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject   FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell   Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en    Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz   #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer fan questions from the Power Project Discord New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this super cut, the Power Project gang discuss the dangers of Tren with a variety of guests. Check out the full episodes: https://www.youtube.com/watch?v=UT60ivRO1sY&t=1936s GOING NATTY AFTER 9 YEARS OF PED ABUSE - PETE RUBISH || MBPP EP. 928 https://www.youtube.com/watch?v=kD4ISy3vo-k MBPP EP. 684 - THE GUERRILLA CHEMIST: SUPPS THAT WORK + THE ORIGIN OF TESTOSTERONE & HOW IT'S MADE https://podcasts.apple.com/be/podcast/mbpp-ep-603-coach-trevor-of-enhanced-athlete/id1341346059?i=1000537584637 COACH TREVOR OF ENHANCED ATHLETE https://www.youtube.com/watch?v=u6LPx2qbtAg LEGAL PED'S TO DRASTICALLY IMPROVE PERFORMANCE & HEALTH JOE SULLIVAN & JAKE BENSON || MBPP EP. 915 https://www.youtube.com/watch?v=v4OFFiSLQ0c MARK BELL'S POWER PROJECT EP. 585 - LEO & LONGEVITY LONGER PENIS, LONGER LIFE, & TRT DO'S & DONT'S https://www.youtube.com/watch?v=nKjMb-fTm9M ODD HISTORY OF PEDS, "PRO HORMONES" AND TREN - ANTHONY ROBERTS MBPP EP. 883 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 00:00 Preview 00:57 Pete Rubish and Tren's affect on his mind and relationship 07:07 What Tren does and its hormonal SUPPRESSIVE effects  13:12 Some Odd history of Tren and why it was made 18:03 How Tren ALTERS your BRAIN and perception 21:42 L-Carnitine/Choline benefits  23:08 Tren's Dangerous effects on Cholesterol 24:58 Tren's psychiatric effects (Anger, PTSD, Anxiety, Depression) 27:43 Your Receptors will be FRIED by overdosing 29:16 Tren's use in cattle and it's origins 38:45 Increase your Testosterone with this Video Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Joey Bergles, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about how Joey coaches athletes ranging from elementary school all the way to D1 College to become Strong, Explosive, and Resilient Athletes Follow Joey on IG: https://www.instagram.com/joeybergles/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Chael Sonnen calling Andrew Huberman a "snake oil salesmen" for sharing research on ways to raise your testosterone levels.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Dr. Adam Hotchkiss, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Nsima's recent bloodwork from Marek Health. Dr. Hotchkiss does his best to see if Nsima is Natty or Not. Follow Dr. Hotchkiss on IG: https://www.instagram.com/dr.aehotchkiss/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Stamps: (00:00) Episode Intro (00:35) Start (03:03) Doctor Enters the chat (04:00) What can affect Testosterone Bloodwork? (06:07) What are they allowed to prescribe? (07:57) How can bloodwork show if an athlete is on PEDs? (09:36) Can an athlete manipulate their testosterone to get prescribed TRT? (10:39) Semaglutide for fat loss? Side-effects? (14:40) Reference Ranges vs Marek Reference Ranges (16:27) TSH, Free T4, T3 (19:58) Blood Panel (21:43) Comprehensive Metabolic Health (Liver/Kidneys) (25:25) What happens when the liver or kidneys are affected? (27:24) Lipid Panel (LDL/HDL Cholesterol and triglycerides) (43:35) Did he give Blood? Iron Numbers (45:15) TESTOSTERONE Levels, Free and Total, SHBG (46:28) What to do to raise Free Test? (47:51) The effect of Fadogia/Tongkat Ali (50:34) Pre-Diabetic? Hemoglobin A1c (55:43) DHEA, Cortisol, Prolactin, P5P Benefits (1:02:50) Prostate, IGF-1, Vitamin D (1:07:08) Benefits and Drawbacks of Glutathione (1:10:35) Progesterone, Insulin, Ferritin (1:14:57) Conclusion of Bloodwork. Benefits of Food and Supplements (1:18:54) Where to Find Dr. Adam Hotchkiss (1:20:00) What Bloodwork is helping with (1:22:25) Comment from Listener Bryan Boudreaux on his TRT experience (1:24:07) Small habits that are moving the needle (1:31:52) The Optimal bodyweight Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this edition of Mark Bell's Saturday School, Mark Bell teaches us how to build courage by giving real life examples of how he built courage of his own.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this reaction video, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about whether or not the sumo deadlift is cheating, prompted by a reel that Kenny KO put out on his instagram page. Check out the original post: https://www.instagram.com/p/CrbRvM0pmLg/ Is The Sumo Deadlift Cheating? Kenny KO Seems To Think So New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Supercut, Eugene Teo, Chris Hinshaw, Sandra Kahn, Joel Greene, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about breathing, why you're breathing incorrectly, and how breathing through your nose could save your life. Check out the full episodes: https://youtu.be/LcgSWxGpAGc https://youtu.be/dqFujkj3OTw https://youtu.be/bYmRNCrlMbQ https://youtu.be/0EmTGaoMl48 0:00 Trailer 1:16 When Eugene Started Nasal Breathing 4:40 Why Too Much Information Can Be Bad 8:52 Sandra Explains How To Breathe Better 11:54 How Sleep Can Fix Breathing 19:54 Is Snoring A Big Deal? 23:30 How Different Types of Breathing Affect ATP 30:57 How The Top Endurance Athletes Breathe 37:12 Chris' Benefits of Nasal Breathing Experts Say You're Breathing Wrong, Here's How To Fix It New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Pete Rubish, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Pete's journey going from nine years of using and abusing PED's to quitting them cold turkey. Follow Pete on IG: https://www.instagram.com/pete.rubish/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Katie Hogan, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about the benefits of Crossfit when done responsibly. We also learned a lot about coaching kids and getting them into the habit of exercise and making better food choices. Follow Katie on IG: https://www.instagram.com/katiehogan777/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Tait Fletcher, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about Tait's experience playing the role of Paz Vizsla on The Mandalorian and some of the life lessons that can be learned through martial arts.  Follow Tait on IG: https://www.instagram.com/taitfletcher New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Trailer. 01:07 - All about Grogu 06:50 - Tait on playing Paz Vizsla in The Mandalorian 10:54 - Experience working with Jon Favreau 15:00 - How did you get role of Paz Vizsla 18:31 - Does Tait have an acting background? 20:12 - Tait & The Dog Brothers 22:50 - Significance of Stick Fighting 24:52 - Resist pain in Stick Fighting 30:11 - Role of exercise in Tait's mental health 35:08 - Managing emotional leakage 42:06 - How different was BJJ back then? 47:21 - Tait's views on Meditation 49:18 - What makes Jon Jones a great fighter 54:49 - Muhammad Ali & George Foreman 56:53 - Longevity in Combat sports 59:11 - Tait talks of his concussions recovery 1:06:40 - What is MeRT? 1:10:03 - Physical & Emotional trauma 1:12:22 - Tait on benefits of daily Ice Baths 1:14:54 - Tait from Stick Fighting to Movies. 1:23:47 - Acting tips for young actress 1:26:08 - How to build strong self-belief? 1:30:32 - As Founder of Caveman Coffee 1:34:24 - Way to connect with Tait. 1:35:11 - Will Paz Vizsla come back? 1:39:26 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this edition of Saturday School, Mark Bell explains how to manifest and how using these methods helped him squat 1080lbs, make over a million dollars and run the Boston Marathon. Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Super Cut, a variety of guests discuss PED use and hormone optimization amongst women for both performance and longevity. Check out the full episodes: https://www.youtube.com/watch?v=_8c67WbyTv4&t=480s Powerlifting, Bodybuilding, BJJ, and Life - Maddy Forberg || MBPP Ep. 889 https://www.youtube.com/watch?v=oZeZzSzlr8E Gabrielle Lyon - Focus On MUSCLE GAIN Instead Of WEIGHT LOSS For Optimal Health || MBPP Ep. 826 https://www.youtube.com/watch?v=dDAS7_xX9Uc&t=8291s Dr. Adam Hotchkiss - Hormone Optimization Do's and Dont's! MBPP Ep. 753 https://www.youtube.com/watch?v=WtBMeTAPee4&t=1s MBPP EP. 659 - Sexpert Susan Bratton Helps Us Fix Our Dix and Perform Better In Bed https://www.youtube.com/watch?v=RZVJXZtc2vw&t=1129s Amanda "Haparican" Kohatsu - Elite Powerlifter to IFBB Pro || MBPP Ep. 789 https://www.youtube.com/watch?v=im7h3wCnisg&t=3933s MBPP EP. 636 - How To Be ELITE At Powerlifting & Bodybuilding with Hunter Henderson New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank the best exercises for Longevity, Muscle Gain and Fat Loss through a point system and tier list Were we WAY off? Make your own Exercise Tier List using these exercises here: https://tiermaker.com/create/training-style-tier-list-15745996 New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza rank various fitness influencers, exercises and nutrition as either over or underrated. New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢ https://goodlifeproteins.com/ Code PowerProject to save up to 25% off your Build a Box ➢ Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢ https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢ https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢ Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢ https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢ https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢ https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢ https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢ https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢ https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢ https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢ Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about tactics you can use to get out of a "slump" New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this edition of Mark Bell's Saturday School, Mark Bell shares what happened when he ran The Boston Marathon. The good, the bad, the slow, the ugly, and how everything he's learned through hosting this podcast helped get him through it all.  New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, and Andrew Zaragoza answer viewer submitted questions from our discord members! Join The Power Project Discord Here!: https://discord.gg/yYzthQX5qN What's The BEST CARDIO For WEIGHT LOSS - Viewer Q&A || MBPP Ep. 921 0:00 Trailer 0:34 Start of Episode 5:26 Coming Back From An Injury 13:52 The Pressure To Improve 25:17 Best Forms of Cardio For Weight Loss 37:57 How To Deal With Gym Fatigue 46:19 Power Project Content For Kids 53:19 Should You Wear Zero Drop Shoes? 1:02:15 What We Use While Podcasting To Stay Acive 1:14:32 Do Mike Mentzer's Philosophies Work? New Power Project Website: https://powerproject.live Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Supercut, Andrew Huberman, Clark Bartram, Mike O'Hearn, Nathan French, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about testosterone, how to optimize it, and if you should go on TRT or not.  Check out the original episodes: https://youtu.be/OG-MYGVDuHY https://youtu.be/xyCKKeNcmVo https://youtu.be/2RA17t3XckM https://youtu.be/jynTBo3nHoA https://youtu.be/6FV-XsKgozc Everything You Need To Know About Optimizing Testosterone 0:00 Trailer 0:48 Mike's Myth About Testosterone 4:22 What Does Testosterone Do? 8:23 What Foods Cause Low Testosterone? 10:52 Benefits of Sunlight 12:22 Training Boosts Testosterone 15:32 Can Pr0n Affect Testosterone? 25:18 Food And Supplements To Boost Testosterone 34:02 How Low Testosterone Affects Mental Health 38:00 Are Too Many Men Going On TRT? 42:47 Why Nathan Decided To Go On TRT And How He Monitors It New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Dr. Matt Minard, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about different running styles and techniques, including "heel striking" which is thought of to be "bad" form.  Follow Matt on IG: https://www.instagram.com/learn.2.run/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Ben Greenfield, Mark Bell, Nsima Inyang, and Andrew Zaragoza talk about outside the box methods for improving your physical and mental health. Follow Ben on IG: https://www.instagram.com/bengreenfieldfitness/ New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject

In this Podcast Episode, Mark Bell, Nsima Inyang, Kenny Williams and Andrew Zaragoza talk about how to prepare for a competition, mentally and physically. Mark shares what's going through his mind as he sets to race in the Boston Marathon the day this episode airs. He will be wearing Bib No. 30421!!! New Power Project Website: https://powerproject.live Join The Power Project Discord: https://discord.gg/yYzthQX5qN Subscribe to the new Power Project Clips Channel: https://youtube.com/channel/UC5Df31rlDXm0EJAcKsq1SUw Special perks for our listeners below! ➢Better Fed Beef: https://betterfedbeef.com/pages/powerproject ➢https://hostagetape.com/powerproject Free shipping and free bedside tin! ➢https://thecoldplunge.com/ Code POWERPROJECT to save $150!! ➢Enlarging Pumps (This really works): https://bit.ly/powerproject1 Pumps explained: https://youtu.be/qPG9JXjlhpM ➢https://www.vivobarefoot.com/us/powerproject to save 15% off Vivo Barefoot shoes! ➢https://markbellslingshot.com/ Code POWERPROJECT10 for 10% off site wide including Within You supplements! ➢https://mindbullet.com/ Code POWERPROJECT for 20% off! ➢https://bubsnaturals.com Use code POWERPROJECT for 20% of your next order! ➢https://vuoriclothing.com/powerproject to automatically save 20% off your first order at Vuori! ➢https://www.eightsleep.com/powerproject to automatically save $150 off the Pod Pro at 8 Sleep! ➢https://marekhealth.com Use code POWERPROJECT10 for 10% off ALL LABS at Marek Health! Also check out the Power Project Panel: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off! ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code POWER at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Follow Mark Bell's Power Project Podcast ➢ https://www.PowerProject.live ➢ https://lnk.to/PowerProjectPodcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ YouTube: https://www.youtube.com/markbellspowerproject FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢https://www.tiktok.com/@marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en  Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz Stamps: 00:00 - Episode begins 01:24 - Prepare mentally before competition 05:58 - Anxiety can have a positive impact on performance 07:38 - Reaction to things going wrong way 09:27 - Visualization reduces pressure of competition 11:47 - Benefits of being new to competition 13:36 - Coping with pre-competition nervousness 15:08 - How to stay calm if you are competing more than once in a day 17:18 - Having skill sets to set you apart in competition 21:00 - What made Kenny bow out of first bodybuilding show 24:12 - Lower your expectations & limit your disappointment 28:00 - Patience & persistence to achieve goals 29:49 - How did Kenny overcome self-doubt in the bodybuilding show? 34:22 - Have a good plan to be comfortable at competition. 35:37 - Why it's important to BET on yourself 43:25 - Setting self expectations 47:19 - Way to connect with Kenny 47:41 - Outro #PowerProject #Podcast #MarkBell #FitnessPodcast #markbellspowerproject